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Fitness, Fun the Point of Circle-Rules Football
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What started out as an NYU student's senior project has sprouted into a world-wide effort to provide fun and fitness via an unconventional sport. The sport's creator, Greg Manley, sought to develop a game that combines elements of theater and athleticism. Hence, circle-rules football was born.
Playing the Game
Circle-rules football, often just called circle-rules, combines elements of football, soccer, and volleyball into a fast-paced, chaotic game played in the round. The playing field consists of a circle roughly 60 yards in diameter. A smaller ring of six to eight yards across, called the key, encircles the middle of the field. The only goal, about 3 yards wide, sits in the dead center of the key.
Teams consist of five field players plus a goalie. Each team is charged with defending one side of the single goal while attempting to score through the opposite side. The goalie is the only player allowed in the key, except during a kick-off.
Players must kick, roll, hit, or in some other way move a large inflatable fitness ball around the circular field. Athletes can touch the ball with any part of the body. At no time can the ball be held by both hands at the same time, except by the goalie.
A goal is scored when one team plays the ball through the goal on the opposing team's side. Play continues through four 15-minute quarters. The team scoring the most goals at the end of 60 minutes is pronounced the winner.
Game Variations
Smaller, more intimate bouts of circle-rules football can be played where the goalies are removed and the goal shortened to about 2 yards. The key and rest of the playing field are diminished as well. Teams are made up of three to four players, and playing time can also be shortened.
Finding a Game
If you are interested in seeing circle-rules in person leagues have New York and Minnesota. League play is overseen by the Circle-Rules Federation, a governing body created by the game's founder.
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Fitness, Fun the Point of Circle-Rules Football
Fitness Business Coaching and Training Site Offers All-in-One Resource on Growing Fitness Businesses
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Fitness Business Coaching and Training Site Offers All-in-One Resource on Growing Fitness Businesses
A new website helps fitness pros master the three key elements to growing and succeeding with a fitness business. The site also offers proven tips for fitness business success.
Fitness business success involves mastering three key elements: - Gaining high-quality and relevant fitness education and then continuing that education indefinitely; - Using proven, step-by-step fitness business systems and models to make a fitness business run smoothly while helping more people and securing a strong financial future; - Finding the right fitness business coach and mentor for guidance along the way.
The http://www.fitnessbusiness.biz/ website and fitness business coaching and career training program offers the latest in coaching, career advancement and mentoring for anyone who owns or is thinking about running a fitness business.
When I got started in the fitness business 20 years ago, I was fortunate enough to have a lot of great mentors and coaches who really helped me develop my fitness business along the way, so theres nothing I enjoy more than working with fitness pros, personal trainers and coaches looking to take their business to the next level, said John Spencer Ellis, founder of John Spencer Ellis Enterprises, a fitness and personal development solutions company. This is the ultimate resource for growing a fitness business, earning more money and helping more clients get in shape.
Ellis launched his first fitness business 20 years ago, has since gone on to create a fitness business empire that includes accredited fitness associations and certifications, the largest fitness boot camp system in the world, martial arts business systems as well as fitness businesses and fitness trends used around the world. Each week, more than 1 million people enjoy a fitness program that he created, including this fitness training business success blueprint.
About John Spencer Ellis Enterprises John Spencer Ellis Enterprises is a solutions provider for fitness and coaching professionals around the world, providing education, turn-key business programs, coaching and resources for new and advanced fitness and coaching professionals. For more information about John Spencer Ellis Enterprises or becoming a fitness business coaching and career training, please visit http://www.fitnessbusiness.biz/
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Fitness Business Coaching and Training Site Offers All-in-One Resource on Growing Fitness Businesses
Family Takes Healthy Pledge To Help Son
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Alamance Co., NC --Imagine you work in a doctor's office. Children with unhealthy weight come in and out. You and the doctor are giving their parents advice to help them eat better and live a healthier lifestyle.
And then, at the end of the day, you go home to your own child who is the same size or even bigger.
The guilt - right? Especially when you feel like you caused it.
Sulibeya Dimas is a medical assistant and that was her case.
The CDC says childhood obesity has more than tripled in the past 30 years.
Today, nearly one in three children is obese and at a greater risk for bone and joint problems, sleep-apnea, and social and psychological problems such as stigmatization and poor self-esteem.
Suli, the Alamance County mom says she made drastic changes in her house when doctors told her, her son was obese.
When her 9-year-old son was younger, he was small, underweight and a picky eater.
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Family Takes Healthy Pledge To Help Son
Burning the fat: All about the Biggest Loser Diet
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Here's all you need to know about this weightloss diet, geared to help you burn fat off the body.
You've probably watched at least one episode of the reality show The Biggest Loser either on TV or on Youtube. If you haven't, then you should know that it's all about overweight contestants competing against one another to lose the maximum weight. The contestants are everyday people and the winner is the person who loses the most weight in a set period of time. Of course, the winners of the show shoot to fame each season, but something else has too: the Biggest Loser Diet.
What is the Biggest Loser Diet?
The Biggest Loser Diet is a calorie-controlled, carbohydrate-modified, fat-reduced weightloss diet geared to help you burn pure fat off the body. It helps to do so without deprivation or loss of energy. It was developed by obesity specialist Michael Dansinger, along with dietitian and chef Cheryl Forberg and trainers Bob Harper and Jillian Michaels.
LifeMojo is one of the most trusted sources of information about good health and wellness. To those who want to manage their health themselves, LifeMojo provides necessary information, tips, tracking tools and support to help them stay informed and motivated.
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Burning the fat: All about the Biggest Loser Diet
Bridgend weight loss programme wins award
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A new weight management programme that is helping obese patients in Bridgend lose weight through diet and exercise has won an NHS Wales Award.
The partnership approach from Public Health Wales, ABM University Health Board and Cwm Garw GP Practice in Bridgend scooped the Promoting Better Health and Avoiding Disease Award in a ceremony in Cardiff.
ABM University Health Board Public Health Services Manager Peter Mannion said: We are delighted that this project has been recognised with an NHS Wales Award as its been a real joint effort between many organisations to try and tackle the issue of obesity.
The programme has created an energy in the community and is really making a difference to patient care.
The supportive programme was developed as an urgent response to growing levels of obesity in the Bridgend area. The Cwm Garw practice in Bridgend has around 1000 patients who are considered obese and many do not seek help until they have developed related conditions such as diabetes.
The usual responses such as advice and weight monitoring were only giving limited benefit and uptake to a hospital based weight programme was also poor. It further identified that spending 10k per annum on anti-obesity medication was also failing to tackle obesity. It was decided to develop a new strategy that would provide effective motivational support and education, along with exercise programmes and access to healthy foods.
Patients were encouraged to follow a 12 week Weight Watchers programme, a 16 week exercise programme and then were provided with ongoing support. An evaluation of the first 43 patients to enrol on the programme revealed an average weight loss of 7.2kg, an average BMI reduction of 7% and 58% (25 people) achieved weight loss of 5% or more.
The programme is currently being rolled out to other GP practices in the Bridgend area.
Judging the award, Helen Birtwhistle, Director Welsh NHS Confederation, said: This stood out in a very impressive field as a fantastic exemplar of strong, partnership working in action.
This is a creative, yet practical, response to the health and well-being needs of the local community and it made a real and tangible difference to the lives of the participants, and in turn to their families.
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Bridgend weight loss programme wins award
Eating Dessert with Breakfast May Help You Lose Weight
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Who says you should swear off all your favorite sweet treats when you're on a mission to lose weight? According to a study published in the journal Steroids, eating dessert with breakfast may actually help people on low-cal diets lose more weight.
Researchers from Tel Aviv University enlisted 200 nondiabetic obese adults to follow low-calorie diets for the study. They assigned each participant to one of two low-calorie diet groups. For the duration of the study, the first group got to eat 600 calories of a high-carb breakfast with chocolate, cake, a doughnut, or a cookie for dessert. Meanwhile, the second group ate a 300-calorie low-carb breakfast.
After 16 weeks, the results showed that participants in both groups shed an average of 33 pounds. During the 16-week follow-up period, however, those who had dessert after breakfast were able to lose 15 more pounds on average. Meanwhile, the participants in the other group regained 22 pounds on average.
The researchers noted that tarticipants in the dessert group reduced their cravings and followed their calorie limits more religiously. Theirghrelin (also known as the "hunger hormone") levels also dropped 45 percent after breakfast compared to 30 percent for the low-carb group.
So the next time you embark on a weight loss plan and try a low-calorie diet, you might want to consider going for a high-carb, protein-rich meal for breakfast--with a side of dessert. It's a plan that allows you to indulge yourself while still losing pounds.
(Photo courtesy of miss_yasmina via Flickr Creative Commons)
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Eating Dessert with Breakfast May Help You Lose Weight
Lose It! wins in fitness category of Surgeon General’s app challenge
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The U.S. Surgeon General recently challenged mobile device application developers to come up with apps that would provide tailored health information and empower users to engage in and enjoy healthy behavior. The first place winner in the Fitness/Physical Activity category was Lose It!, an app designed to help users lose weight. According to the Lose It! website, the average user loses 12.3 pounds with the help of the app, with a 99% success rate (defined as losing any amount of weight) over 4 weeks.
From the Lose It! description on the Surgeon Generals website:
Lose It! helps users make healthy choices by setting a clear calorie budget, by permitting users to track their fitness and activity level, and by providing them insight into their nutrition (including a great MyPlate report on Loseit.com as well a set of badges that reward users for their adherence to MyPlate fruit and vegetable guidelines). In addition, Lose It! integrates with wireless devices such as the Fitbit tracker and Withings wireless scale, making it easy to track your activity and weight change without entering any data in Lose It!
For more information, check out the video below.
The app is consistent with the recommendations of the U.S. Department of Agriculture (USDA), which developed the MyPlate website in order to help Americans make healthy food choices that are customized to their needs and activity levels. Another beneficial feature of the Lose It! app over many popular diet strategies and books is that it emphasizes physical fitness as an important and integral part of a long-term weight management strategy and healthy lifestyle, which is also consistent with the recommendations of the federal government.
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Lose It! wins in fitness category of Surgeon General’s app challenge
It's True: Women Must Work Harder to Lose Weight
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It's not a myth: women really are at a disadvantage when it comes to shedding pounds
Trae Patton / NBC
Jeremy Britt shows off his weight loss during the season finale of The Biggest Loser on NBC.
Harper's latest book is The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
On The Biggest Loser,more than 60% of the winners have been men. Outside of the show, Ive heard a lot of women complain that even when they arent really trying, men seem to have an easier time losing weight. Why?
The answer lies in body composition. Even when obese, men tend to have more muscle mass than women. Women carry approximately 10% more of their bodyweight in fat. Furthermore, several studies have shown that a mans metabolism is anywhere from 3 to 10% higher than a woman of the same weight and age. That brings us to a physiological truth: the more muscle you have, the higher your metabolism will be and the more calories you will burn, even when resting.
(MORE: Lets Stop Being Passive About Fighting Obesity)
The typeof extra weight youre carrying matters, too. Men tend to have more visceral fat, the kind that accumulates deep in the body, mostly around the organs in their mid-sections. It may not jiggle around, but it can give a guy some added girth or a big gut. Women have more subcutaneous fat, which sits just under the skin (most often in your hips and thighs). This type of fat tends to jiggle and move, and you might even (unhappily) be able to grab hold of it.
While visceral fat is the more dangerous of the two and has been linked to a long list of health issues, a 2009 study at Cairo University showed that it gets metabolized faster than subcutaneous fat. This means that subcutaneous fat is harder to lose, which is just another hurdle for women who are looking to lose weight.
(MORE:How Faith and Health Go Hand-in-Hand)
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It's True: Women Must Work Harder to Lose Weight
Maqui berry-How to lose weight quickly and easy – Video
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02-07-2012 12:06 Maqui berry(secrets behind it).How to lose weight easy and fast.losing weight has never been this easy.Try maqui berry and see yourself losing weight quickly.Click here
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Maqui berry-How to lose weight quickly and easy - Video
Mediterranean diet 'can help women get pregnant'
Diet Comments Off on Mediterranean diet 'can help women get pregnant'
Specifically the top third, who derived on average 25 per cent of their calories from monounsaturated fat, has three times the chance of success compared to the bottom third, who derived on average nine per cent of their calories from it.
However, those who ate the most saturated fat produced two fewer eggs suitable for test-tube fertilisation than those who ate the least - nine compared to 11.
Dr Chavarro said: As far as the best fat profile is concerned, this is the fat profile that you would find in a Mediterranean diet.
However, he cautioned that the study was very small and the findings needed to be replicated in larger numbers before firm advice could be issued.
Nonetheless, he continued: Even though we don't know for sure if it will be of benefit, we do know it won't be harmful.
This was because numerous studies had shown Mediterranean-style diets to have a protective effect on health, particularly regarding heart disease.
The Harvard study also looked at the role of polyunsaturated fats, commonly thought to be healthy.
They found that - perhaps unexpectedly - women with higher intakes of polyunsaturated fats tended to have lower quality eggs.
But Dr Jorge, a nutritionist and epidemiologist, explained there were different types of polyunsaturated fats - some that could hinder fertility and others that could help.
He said the women in the study tended to eat lots of omega-six polyunsaturates, found in corn and canola oils.
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Mediterranean diet 'can help women get pregnant'