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Jul 6

Burning the fat: All about the Biggest Loser Diet

Diet Comments Off on Burning the fat: All about the Biggest Loser Diet

Here's all you need to know about this weightloss diet, geared to help you burn fat off the body.

You've probably watched at least one episode of the reality show The Biggest Loser either on TV or on Youtube. If you haven't, then you should know that it's all about overweight contestants competing against one another to lose the maximum weight. The contestants are everyday people and the winner is the person who loses the most weight in a set period of time. Of course, the winners of the show shoot to fame each season, but something else has too: the Biggest Loser Diet.

What is the Biggest Loser Diet?

The Biggest Loser Diet is a calorie-controlled, carbohydrate-modified, fat-reduced weightloss diet geared to help you burn pure fat off the body. It helps to do so without deprivation or loss of energy. It was developed by obesity specialist Michael Dansinger, along with dietitian and chef Cheryl Forberg and trainers Bob Harper and Jillian Michaels.

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Burning the fat: All about the Biggest Loser Diet

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