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Feb 15

Russell Crowe Allegedly Will Bow Out Of The Public Eye Until He Has Lost Weight – Celebrity Insider

Russell Crowe, the star actor who came to prominence in the film-making business with his role in the 2000 period film, Gladiator, apparently has appeared unrecognizable to his recent fans after he had to put on some serious weight for a movie role.

In fact, sources who spoke with Page Six explained that Russell intends on bowing out of the public eye for the time being to lose some weight and get his swag back.

The source who spoke with them claimed that people havent seen Russell in the limelight lately because hes trying to shed some pounds so he looks like the stud he once was. Fans of the actor know that hes not averse to changing his body for roles.

Additionally, reports have stated that Russell had to pack on the food for his new thriller, Unhinged, following his successful stint as the CEO of Fox, Roger Ailes. As it was previously reported, Russell had to star as Roger Ailes in the mini-series, The Loudest Voice.

Regarding the Oscar winners lifestyle, the source stated that Russell felt very embarrassed by the pictures of him looking overweight. The star apparently likes to eat steak and loves to eat junk food. However, the recent photos of him looking vulnerable hurt his ego.

Reportedly, when the photos of Russell hanging out at the Bar Roma in Sydney Airport were published in the media, Russell felt embarrassed by the fact his stomach was protruding out of his shirt. Furthermore, it didnt help that he was sticking his hand in the backside of his sweatpants.

Despite the fact Crowe won a Golden Globe for his performance in the aforementioned mini-series, Russell skipped out on the event due to the wildfires in Australia at the time.

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Russell was also busy hanging out with his family following his divorce, which has taken time away from his career. The actor, these days, likes to spend time with his family and does so whenever he can.

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Feb 15

Mum loses the equivalent of another ‘person’ in weight and reverses her diabetes – Bristol Post

A mum-of-two who struggled with her weight since she was a teenager has lost an incredible 15 stone and reversed her diabetes.

Sally Diggle, 58, had battled with her weight from the young age of 10, when she was taken to a dietician.

But the weight kept piling on and at her heaviest Sally weighed 28 stone, leaving her facing a host of health issues and unable to even put her own socks on.

Over the years Sally had tried to lose weight at various slimming clubs and on her own.

She was diagnosed with multiple sclerosis in 2004 and at that point weighed 25 stone.

Following the diagnosis she continued to gain weight until she reached 28 stone the following year.

Her GP then suggested she undergo a gastric bypass operation and in 2005 she had the procedure.

By 2008, Sally had got down to 16 stone.

But the weight slowly started to creep back on.

Following the operation I was not given any nutritional advice or support and advice on what food to choose," said Sally.

So I carried on eating what I wanted.

I got complacent as I was feeling better.

I like chocolate and toast and butter and chips.

Sweet stuff such as puddings was my real weakness. Sure enough the weight started to creep back on again.

Sally then had to deal with her husband Alan having a stroke in 2010. She cared for him at their Withywood home until he died in 2015.

As I was caring and focusing on him, I didnt think about myself, she said.

Alan moved into a nursing home for the last three months of his life.

Then I ate for comfort, said Sally.

After Alans death, Sally visited her GP where tests revealed she was type two diabetic and had a fatty liver.

It was then, weighing more than 22 stone, she decided to take action and join WW (Weight Watchers).

After about four or five months by blood sugar levels had come down and my diabetes had reversed, she said.

I went to hospital and had a liver biopsy which showed I had a fatty liver.

By the time I went back again I had lost seven stone and a scan showed my liver had gone back to normal and now they just keep an eye on me.

Once my health was at risk it was like the choice about losing weight had been made for me and it was a lot easier.

So far, Sally has lost nine stone and six pounds and has a further eight pounds to go to hit her target.

She currently weighs 12st 12lbs.

Its incredible to think that from my heaviest point I have now lost nearly 15 stone thats more than the equivalent of a whole person, she said.

Sally has swapped her breakfast of toast with lots of butter for fruit. Dinner is now scrambled egg rather than a toastie and a dinner of a jacket potato loaded with butter has been replaced by vegetables and gravy.

The funny thing is I still often feel the size I was before, she said.

I dont have a full length mirror in my house.

But the other day I went to my mums house and she has one in the hallway.

I walked past it and caught a glance of myself and thought, whos that?

Not being so heavy means that my stomach no longer rubs on the steering wheel, I can cross my legs and I can put on my own socks.

Sally is now in size 16/18 clothes and swims five times a week.

Losing the weight has done amazing things for me health wise and its much easier for me to move around.

Its not just my eating habits which have changed completely, my mindset has altered too.

I realised that if I didnt change things, I would die. It sounds really brutal but that is the harsh reality of my situation back then. WW saved my life

If I can do it, anyone can.

Jo Ricketts, the Bristol WW Coach, said: "When Sally came through the door, I knew I could help her.

Sally is such a lovely woman and she has really come out of her shell since she first joined.

Its great losing weight but its all about what you gain in terms of self-confidence and being able to do things again that youd given up on.

She is an inspiration."

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Feb 15

The Internet Reveals Some Of The Saddest Valentines Day Fails – 10 daily

How was your Valentines Day? Probably better than these lovers

Valentines Day- the holiday known for grand romantic gestures. Or as the internet has taught us- grand romantic failures.

Whether you bought your partner a bouquet of roses, or a box of chocolates, one thing is for certain, it was probably more of a romantic gesture than some of the gifts given by these online users.

One woman on Instagram shared a picture of the gift her partner got her, and lets just say it wasnt the most romantic gesture. @FinallyFoundMe posted a photo of the scale (Yep! Scale!) that she received from her significant other. Or as she now calls him, her insignificant other. It seems he has hinting for her to lose weight, but pretty sure we can all agree, if theres anything she needs to lose, its him.

Meanwhile, a Twitter user revealed the bouquet of daffodils she had received from her partner. Unfortunately, they were mostly dead. Which is ironically also what he ended up as after giving those flowers. At least she had some left-over flowers to leave at his funeral.

Sian Easterbrook on Twitter posted a photo of the Happy Valentines Day banner she bought at the supermarket chain Tesco in the UK. When she hung it up, she realised it actually spelled out Nappy Valentines Day. Lets just say, after the shock of seeing the sign, she regretted not wearing a nappy.

While these Valentines Day failures may seem incredibly tragic, lets just remember that its the effort that counts. Unless youre that guy who bought the scales, in which case, try harder dammit!

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The Internet Reveals Some Of The Saddest Valentines Day Fails - 10 daily

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Feb 15

Student of the Week: Fruita Monument’s Kenley Kohls – The Grand Junction Daily Sentinel

Kenley Kohls

Fruita Monument Hgh School senior

Favorite Book and its author: Way of Kings by Brandon Sanderson

Favorite TV Show: Brooklyn 99

Favorite band or musician: Dirt Poor Robins

After-school activities: Track and Field, Drama, Speech and Debate

Parents: Carla and John Kohls

Favorite teacher and why: Mrs. Anderson, because she relates to being a student and has a lot of fun, but she also doesnt take crap from anyone.

Personal hero and why: Rosa Parks, because she just said no. She didnt do anything extraordinary or go out of her way to make change, in fact she did nothing and that made a difference. She shows me that sometimes all I need to do to make the world better is to not let others persuade me from my course.

Dream job: Sports medicine

Highlight of your high school experience: Being in the school play this year because the drama club is spectacularly weird and amazingly fun. I have a lot of friends there who are taking American Sign Language with me this year so we sign jokes at each other during scenes without completely disrupting them.

Q: If you were the principal of your high school for a week, what would you do or change?

A: Id make everyone wear name tags so everyone could call each other by name to build a sense of community. This would also allow me to easily get around the awkward conversations where they know my name but I have no idea who they are.

Q: If you could have dinner with one person, living or dead, who would you choose and why?

A: Edward A. Murphy so I could understand why he thought everything would go wrong and how this idea influenced how he lived and acted.

Q: If you could live anywhere or do anything for one year, what would you do and why?

A: I would travel the world as a motivational speaker convincing people of the good they can do while going scuba diving or hang gliding along the way.

Q: What advice would you give to yourself as a freshman?

A: Life is more fun when you participate so go out and try things! There will always be time to finish your obligations if you make time for the things you love.

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Student of the Week: Fruita Monument's Kenley Kohls - The Grand Junction Daily Sentinel

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Feb 15

A 7-Step Plan to Lose 10 Pounds in Just One Week

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan.

I've tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders.

In fact, some of my clients who use this look like they've been on a three- or four-week diet after just one week.

Although it's not a long-term fix, this can kick-start your weight loss journey and motivate you for more sustainable long-term changes.

While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat.

Due to the calorie deficit needed to burn each pound of fat, it's simply not possible to safely burn 10 pounds of pure body fat in just one week.

However, this isn't to say you can't lose that much weight and still look leaner.

While a lot of the weight loss will certainly come from body fat, you will also drop pounds by losing excess water weight (1).

This is partly because this plan lowers your insulin levels and makes your body get rid of stored carbs, which bind water.

Although your body can only store about 300500 grams of carbs in a form known as glycogen, stored glycogen does hold around three times that weight in water (1, 2).

Reduced insulin levels will also make your kidneys shed out excess sodium, leading to reduced water retention (3, 4).

Along with reduced body fat and water weight, you may also lose some weight due to less intestinal waste and undigested food and fiber in the digestive system.

Here are the 7 steps you should follow in order to lose 10 pounds in a week.

You can lose several pounds by following a low-carb diet for just a few days.

In fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health (5, 6, 7).

A short-term decrease in carb intake can also reduce water weight and bloating.

This is why people who go low-carb often see a difference on the scale as early as the next morning after starting the diet.

Additionally, making sure you eat plenty of protein can help reduce your appetite even further while boosting your metabolism (8, 9).

Try eliminating or drastically reducing all starchy carbs and sugars for the week. Replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats and fish.

Check out this article to learn more about how to set up a low-carb diet and which foods to include.

When you're trying to lose weight quickly then it can be helpful to eat a simple diet based on whole foods.

These foods tend to be very filling, and make it easier to eat fewer calories without getting too hungry.

During the week, you should make sure to eat mostly whole, single-ingredient foods. Avoid most foods that are highly processed.

Eating mostly lean proteins and low-carb veggies can be incredibly satisfying even if you're not getting that many calories.

Reducing your calorie intake may be the most important factor when it comes to weight loss.

If you aren't eating fewer calories than you expend, then you will not lose fat (10).

Here is a calculator that shows you how many calories you should eat to lose weight (opens in new tab).

Here are a few simple tips to reduce calorie intake:

Exercise is one of the best ways to burn fat and improve your appearance.

Resistance training, such as weight lifting, can lead to a similar amount of weight loss as regular aerobic training. It also helps you add or maintain muscle mass and strength (11, 12).

Full-body resistance training workouts are also a great method to lower your body's carb stores and water weight, which can lead to a sharp decline in weight (13, 14).

Lifting weights can also protect your metabolism and hormone levels, which often decline during dieting (15, 16).

High-intensity interval training (HIIT) is another very effective training method.

Research suggests that 510 minutes of HIIT can lead to similar or greater benefits for health and weight loss as five times that amount of regular exercise (17, 18, 19).

Like weight lifting, it can quickly reduce muscle carb stores and also boost other important aspects of weight loss, such as your metabolism and fat-burning hormones (20, 21).

You can perform HIIT three to four times a week after a workout or as part of your normal training regimen. It is very important to do this with 100% effort or intensity. Most sprints should not last more than 30 seconds.

Here are a few protocols you can try. These can be done running in place or outside, or applied to a cardio machine like a bike, rower or treadmill:

In order to burn extra calories and lose more weight, you can also increase your daily activity.

In fact, how active you are throughout the day when you aren't exercising also plays a very important role in weight loss and obesity (22, 23).

For example, the difference between a desk job and a manual job can account for up to 1,000 calories per day. This is the same as 90 to 120 minutes of high-intensity exercise (24).

Simple lifestyle changes such as walking or biking to work, taking the stairs, going for walks outside, standing more or even cleaning the house can help you burn a lot of calories.

Intermittent fasting is another effective and proven tool for dropping fat (25, 26).

It forces you to reduce your calorie intake, since you are limiting your eating to a short window of time.

There are many different protocols, such as a 16-hour fast with an 8-hour feeding window, or a 20-hour fast with a 4-hour feeding window.

If you're combining fasting with exercise, it may be wise to do the fasting at a different time than your workout.

Several other methods can help you drop water weight and appear leaner and lighter. These include:

Here are 13 more ways to lose excess water weight.

By optimizing your diet and training regimen you can lose a large amount of weight in just one week.

Although this won't be pure fat loss, it may give you the kick-start and motivation you need to follow a more sustainable diet.

You do not need to follow all of these steps, but the more you apply, the more weight you will lose.

Keep in mind that people who go on "crash diets" often end up gaining all the weight back when they're done.

When the week is over, you should switch to a more sustainable plan so that you can continue to lose weight and keep it off.

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Feb 15

Leptitox Review – How It Will Help You To Lose Weight Fast? – – VENTS Magazine

As soon as you think about losing weight and fighting against the obesity issues, the first thing that comes around in your mind is following a strict gym plan. Gym and a strict diet plan have always proved to be one of the natural ways of losing weight. But following these two methods will demand a lot of hard work and devotion from your side. You have to wait for so long months, to acquire the fruitful results.

If you are not fond of visiting the gym or following a strict diet plan routine, then heading your way to try the Leptitox supplement is the ultimate solution. Do you want to know what Leptitox is all about? Lets have a comprehensive, detailed discussion about it!

Product Name: LeptitoxAuthor Name: Morgan HurstOfficial Website: http://www.Leptitox.com

Introduction About Leptitox:

Leptitox is known as a form of dietary supplement, which is included with countless benefits for your health. According to its customer reviews, this supplement has proved to be one of the most effective pills for the weight loss journey. This supplement has been developed after so many years of research work.

Using this supplement will enable you to cut down the fats from certain parts of your body without facing any hassle. They will work for your metabolism system and control your food cravings. All in all, your experience with Leptitox will turn out to be so much friendly and effortless. It wont be giving your body system with any side effects at any point in time.

As we have already mentioned that Leptitox will be giving your body so many benefits apart from weight loss. According to a new research report, the main reason for obesity is not because of overeating or slow metabolism level. It might happen due to the condition of leptin resistance.

Leptin hormone is the primary element due to which the body system will encounter the situation of food craving. You will feel hungry, as soon as the level of leptin decreases. Those people who are having a low level of leptin, they will always feel hungry after a small time frame. This will bring the issues of overweight or obesity.

Leptitox is a Fantastic Supplement that will balance the course of leptin in the human body. It will also detoxify your body system and prevent it from any harmful toxins.

CLICK HERE TO ACCESS THE OFFICIAL LEPTITOX WEBSITE

Leptitox is manufactured through the use of healthy ingredients which is entirely free from chemicals. Below we are listing down some of the critical and significant ingredients which are included in Leptitox:

Apium Graveolens Seed: It is also useful as it completely detoxifies toxins such as EDC, DEHP, etc.

Milk Thistle or Marian Thistle: This ingredient will be playing an important role against the anti-aging results within your body.

Jujube: This is one of the most potent ingredients which you will find in almost all weight loss supplements. This ingredient is responsible for detoxifying the ZEA endocrine disruptor.

Taraxacum Leaves: This ingredient will be ensuring the proper working of your joints. It is rich with Vitamin K content.

Grape Seed: Grape seed will be removing off all the results of the dangerous EDC cadmium. It is most commonly found in fruits or vegetables.

Alfalfa: Alfalfa is one of the ingredients which is mostly known for its massive health benefits. It helps improve your digestive system and liver functioning.

>> CLICK HERE TO WATCH THE VIDEO ABOUT HOW LEPTITOX WORKS

All those individuals who are using this supplement for the first time, they should know about the suitable dosage amount of the pills. It would be best if you were taking this supplement before you take the first and last meal of your day. You dont need to follow any strict diet plan or exercise routine with this supplement.

Upon regular use, you will be finding successful results in your body in just a few days. You dont need to wait for years to wear your favorite clothes. You need to consume two pills in one day, and you will be all set to move towards the journey of weight loss.

This supplement is 100% healthy and active product It is manufactured through natural ingredients that make it safe for your body. It will show you results in the least period. In case you are not satisfied with the results, it offers a money-back guarantee. All the product ingredients are safe and tested. It will help you to detoxify your body and manage mental health. Besides it also improves your digestion and sugar level. It is perfect to be used for both male and female.

You should be using it according to the recommended dosage only. You will not be able to find it offline

Throughout the whole review, we have mentioned this supplement to be extremely healthy and safe to consume for your body. You have to consume two pills in one day which is in the morning and in the night time. Your body can undoubtedly face some side effects in case if you will be increasing the recommended dosage of the pills.

Being manufactured through natural and laboratory tested ingredients; it is entirely safe for your body. It wont be showing any side effects for your body system. Ingredients are altogether free from harmful chemicals in it. Both male and female can use it.

Well, to sum up, the whole discussion, we would be recommending both men and women to start using this weight loss supplement. Getting rid of overweight or obesity issues is not a hard task at all. You need to stay motivated and passionate about losing weight by following a proper diet plan routine.

Leptitox will make your whole weight loss journey a lot easy, healthy, and friendly to perform. It is safe and healthy. Dont forget to recommend it to your friend who is looking forward to losing weight naturally.

All the best!Have a healthy living!

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Feb 15

How to Time Intermittent Fasting Around Your Workouts – Men’s Journal

By now you havent just heard about one of the latest weight-loss trends, you know at least a handful people who are devoted to intermittent fasting (IF). Maybe youve even tried it yourself.

There are a lot of opinions surrounding IF, and there are different ways to do it. So you no doubt have a few questions. How effective is it? Whats the best method? What factors into the timing? How do you fit workouts around fasting? Heres what the science actually says about it.

Jordan Mazur, M.S., R.D., is the coordinator of nutrition and team sports dietitian for the San Francisco 49ers.

Intermittent fasting has been around for centuries, since ancient hunter-gatherer times, but its risen to popularity in the past five years or so. There have been a few catalysts: a 2012 documentary called Eat Fast, Live Longer; as well as a slew of books including The Fast Diet,The 5:2 Diet Book, and The Obesity Code. All of this media, combined with anecdotal success, have created a positive buzz around the trend.

IF is an eating pattern that cycles between periods of fasting and eating. It doesnt specifically say which foods to eat or avoid, but rather when you should be eating. Its actually more of an eating pattern than an actual diet per se. Modern IF methods can be summed up by these four types:

The 16:8 method is the most popular and easiest for people to stick to. Overall, no matter what method you choose, as long as youre reducing your caloric intake, any method should cause weight loss as long as you arent over-consuming during the feeding timeframes.

Fasting causes a number of reactions in the body that affect your cells on a molecular level. The main idea behind IF is that it helps your body access and mobilize fat stores by adjusting the hormones that influence lipolysis (the breakdown of fats). Without diving too much into the science and mechanisms of how this works, here are a couple of the changes that occur in the body during periods of fasting:

Among those benefits mentioned, a recent review of the science of IF in the New England Journal of Medicine does a deep dive on current research, explaining how IF can improve metabolism, lower blood sugar, decrease inflammation, and improve chronic conditions like asthma and arthritis. Theres even evidence to show it can reduce damaged cells and enhance brain function.

If youre considering IF and like to work out or train, there are some things to consider. Theres some research that shows exercising during a fasted state can help muscle biochemistry linked to insulin sensitivity. In laymans terms: It can help regulate blood sugar levels. On the other hand, theres research to show the benefit of eating, especially carbs, before exercising.

If youve never tried it before, heres what you could experience if you fast before you train:

Our take: If youre an elite or professional athlete, dont train or compete while fasted. If youre a weekend warrior looking to improve body composition, fasted cardio might be worth experimenting with. Make sure you think through the timing of your workouts when fasting based on your goals and individual performance. Working out before the eating window while fasted is preferred for those who want to improve body composition and know they can personally perform well on an empty stomach. Working out after the eating window is ideal for those who perform better after fueling, or those who dont have the time in their schedules to work out before the window.

What you eat during your feeding window also matters. Although the concept of IF is more of an eating pattern than a diet, the food and macros you eat during the window should reflect your goals as well. If youre strength training, higher carbs and protein are needed. If youre endurance training, carbs and protein are also importantbut in a different ratio (more carbs to protein). If your goal is to improve body composition and lower body fat, then following a low-carb diet in your eating window might be ideal for you.

No matter what type of IF you decide to try, make sure to listen to your body. If you feel weak or dizzy, you might need to switch it up. Your blood sugar may be too low, or you may be dehydrated. Make sure you eat well-balanced, high-quality foods during your feeding window, and always remember to stay hydrated and include electrolytes to achieve optimal performance.

The bottom line is there are many different types of IF. Theres positive research to back it up and improve overall health. However, there are a few considerations you need to consider to pick the ideal type and timing of IF that works for you and your goals.

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Feb 15

How Mickey Jogoleff Lost 80 Pounds While Working Out Less and Eating More Carbs – BarBend

Mickey Jogoleff had to change something.

He was obese, weighing at least 245 pounds (he might have been heavier, but he actively avoided the scale). He abused his body, smoked cigarettes, drank a lot, and defended it all with the excuse of living life to the fullest. He couldnt make it through the day without needing to unbutton his pants to breathe. He couldnt do a pull up, and wouldnevertake his shirt off in public.

That was then. That was before he spent 12 months honing his diet and exercise, taking his weight from 245+ pounds to 168 pounds, a loss of at least 77 pounds. Now 32 years old, hecut his body fat percentagedown to 9 percent and at one point, he even got it as low as 3 percent.

Note: All bolding is done by BarBend editorial team for emphasis.

Mickey initially tried losing weight without the guidance of a pro, which he now sees as a mistake.

When I looked in the mirror I saw the fat me, and I would starve myself and punish myself with workouts, he says. I was stuck, super frustrated, tired of busting my ass while starving myself.

Eventually he sought the services of biochemist and BarBend Expert Dr. Trevor Kashey, founder of TKN Nutrition. When he approached Dr. Kashey, he was eating1,500 calories a day and working out six or seven days a week.

Now, he eats more and lifts less: 3,500 calories a day, training three to four days a week.

I did my best to stay short sighted,' he says. I would talk with my coach and we would just come up with a plan for the week. That would be my main focus; I would not think about next week, next month, or anything but the next step.

The biggest changes he made were eating fewer meals on the go no more running on coffee, fast food, and cigarettes. He cooked more and cut back on beer,but the process of tracking his calories and consulting with an expert taught him that he can still enjoy food while looking good.

I can have both, he says. Before I started, I was very strict with meal prepping and had a low carb intake, but I didnt actually track anything. I was just adamant about eating healthy.'

Once he started tracking his food, he was able to be more consistent with his weight loss and it eliminated the feeling of restricting himself: if he stayed inside his calorie goal, he could make room for his favorite foods and even the occasional beer.

I was given guidelines to operate in and have it fit my plan. The easiest way for me was coming up with some staple go-to meals, he says. I pick a carb of choice, normally a mix of rice and veggies, then my protein of choice, normally chicken thighs, then top it off with fat, normally olive oil. Throw all that into a big bowl, mix it up, and divide it into however many times I want to eat. Simple and fast, while still allowing me the ability to mix it up.

(His wife calls it the Super Bowl.)

Once he was actually monitoring calories and following expert guidance, Mickey found he wasdoubling the amount of food he was eating. It enabled him to be less restrictive when eating out with his wife he could drink wine and have dessert while still meeting his calorie goal. Today, in the best shape of his life, hes eating over 500 grams of carbs per day.

My biggest challenge was definitely a busy schedule, he says. (Mickey, like almost everyone in his family, is a construction worker.) Part of the reason my weight had gotten so out of hand was long hours. So I never cooked, which meant lots of takeaway tacos and fast food followed by beers to unwind after work. The crockpot and rice cooker, or things I could set and forget, werehuge for me; keeping it simple and making sure I was set up because I have little to no time.

[Related: Our guide to making easy, inexpensive protein in your crockpot.]

I have tried many different style of training, from bodyweight calisthenics, bodybuilding, cardio, big lifts, he says. Ultimately, I found my home with a solid routine of little to no cardio and lifting three to four days a week. I do track my weight to measure progress and continue to push myself.

While losing weight, Mickeys relative strength his strength to bodyweight dramatically increased. (Which is freaking awesome, he notes.) Heres how much he could lift before and after his 80-ish pound weight loss.

Lifting, for me, is focused around building and maintaining strength, he adds. I focus on basic barbell movements while also incorporating some accessory work [like] weighted pull-ups. I will typically rotate between hypertrophy and strength cycles.

His cardio consists entirely of nightly walks with his wife.

I am happier than I have ever been or ever thought possible. I have endless energy, I am able to go out on a date with my wife without worrying about what I eat, I no longer live in fear of gaining the weight back, he says. I am in disbelief when I talk with people and they tell me they want to look like me. It feels like a dream.

But the best part? Hes inspired his loved ones to take care of their own health. His dad and brother are in the best shape of their lives and his mom has lost over 100 pounds.

Without knowing, I was leading by example.

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How Mickey Jogoleff Lost 80 Pounds While Working Out Less and Eating More Carbs - BarBend

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Feb 15

MS: Dietary interventions may calm down the immune system – Medical News Today

A study in mice has shown that a change in diet may slow diseases that involve the activation of the immune system, such as multiple sclerosis (MS). Could the findings lead to improved treatments in humans?

In the United States, nearly 1 million people over the age of 18 are living with a diagnosis of MS, according to estimates.

MS is the most common of the inflammatory disorders with an autoimmune component, which refers to the immune system attacking and damaging healthy tissue.

In MS, the immune system attacks the myelin sheaths that protect the nerve cells in the brain and spinal cord, disrupting nerves messages to and from the brain.

The result can involve muscle weakness, numbness, trouble with balance and coordination, and cognitive decline, all of which get worse over time.

Doctors most frequently diagnose MS in young adults, although the diagnosis can be made at any age.

At present, no medical treatment can prevent or slow MS without greatly increasing the risk of infection or cancer. But what if dietary changes could delay the diseases onset and progression in high risk individuals?

Researchers have recently explored the role of methionine, an amino acid, in the overactive inflammatory response of conditions such as MS.

The teams results now appear in the journal Cell Metabolism.

While methionine is essential to a healthy immune system, it has an adverse effect on people at risk of autoimmune disease.

Russell Jones, Ph.D., of the Van Andel Institute, in Grand Rapids, Michigan, is the studys senior author. He comments on the findings, explaining:

Our results suggest [that] for people predisposed to inflammatory and autoimmune disorders like multiple sclerosis, reducing methionine intake can actually dampen the immune cells that cause disease, leading to better outcomes.

Many types of cell throughout the body produce methionine, a building block of protein and a form of fuel.

Defensive immune cells that respond to threats called T cells do not produce their own methionine and instead rely on dietary sources.

Certain animal products, such as meat and eggs, have especially high amounts of methionine.

One of the ways that the body defends itself against threats such as pathogens, or germs, is by flooding the affected area with T cells.

The researchers found that ingested methionine added fuel to this process by helping the T cells replicate and branch into specialized subtypes quicker.

However, once boosted by methionine, some of these reprogrammed T cells caused inflammation or swelling.

This is usually a healthy immune response, but if the swelling persists, it can cause damage such as that which characterizes MS.

The scientists found that dramatically lowering the amount of methionine in the diet of mice with induced MS changed the reprogramming of their T cells and limited the cells ability to cause swelling in the brain and spinal cord.

This, in turn, slowed the diseases progression.

These findings provide further basis for dietary interventions as future treatments for these disorders, Jones notes.

By restricting methionine in the diet, youre essentially removing the fuel for this overactive inflammatory response without compromising the rest of the immune system. Russell Jones, Ph.D.

However, before dietary guidelines can be established, researchers must prove that humans also experience these effects.

At present, there is no comprehensive understanding of the cause of MS, although genes related to the immune system play a role, as do environmental and metabolic factors, such as obesity.

The fact that metabolic factors like obesity increase the risk of developing multiple sclerosis makes the idea of dietary intervention to calm down the immune system particularly appealing, says co-author Catherine Larochelle, Ph.D., of the University of Montreal, in Canada.

The researchers will also investigate the possibility of creating new medications to target methionine metabolism.

The present study is only the latest to explore the role of dietary methionine limitation in disease treatment.

In 2019, a study from the Locasale Lab, at Duke University, in Durham, NC, showed that the cancer-fighting effects of chemotherapy and radiation could be improved by reducing methionine intake.

Continued here:
MS: Dietary interventions may calm down the immune system - Medical News Today

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Feb 15

Overweight Bear Is Less Than Thrilled With His New Diet – msnNOW

Facebook/The Wild Animal Sanctuary

When Dillan first arrived at The Wild Animal Sanctuary in Colorado, the large moon bear lumbered into his enclosure hesitantly. He soon discovered a bowl overflowing with fresh fruit and vegetables and realized everything was about to change.

Up until he was rescued at the end of January, Dillan had spent his life inside a small concrete pen at a Pennsylvania roadside zoo. Without space to exercise, the bear quickly gained weight leaving him twice as big as he should be.Hes literally 100 pounds overweight, Kent Drotar, public relations director at the sanctuary, told The Dodo. His belly hangs to the ground.

The extra weight has taken a toll on Dillans health, putting stress on his ankles and feet and making it difficult for him to move around. But his rescuers are determined to help him drop the extra pounds.

Dillan isnt too excited about exercise instead, hes taking the opportunity to relax in his new space. Unlike his old home located next to a shooting range, the sanctuary is the perfect place for Dillan to take a much-deserved nap.

[He] just seems to enjoy the peace and quiet and in a very relaxed way slumbers off and on throughout the day, Drotar said. He has fallen in love with the firehose hammocks that we use for our animals.

At the sanctuary, Dillan is no longer showing signs of stress and when he is awake, his personality is starting to come out.

Dillan is turning out to be a bit of a ham, Drotar said. He seems to enjoy mugging for the camera and likes the positive attention he receives. Facebook/The Wild Animal Sanctuary There's even more fun stuff in store for Dillan. Soon, he'll get a bigger home wherehe will be able to romp around amultiple-acre habitat with another rescued moon bear. His caretakers are hopeful that getting outdoors will help kick-start the weight loss, transforming him into a whole new bear.

But, for now, Dillan couldn't be happier: He is enjoying and learning how to live a life of luxury, Drotar said.

RELATED VIDEO: Zookeepers hope their matchmaking will lead to new babies (provided by WUSA-TV Washington, D.C.)

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Excerpt from:
Overweight Bear Is Less Than Thrilled With His New Diet - msnNOW

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