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Sep 15

Life Time Healthy Way of Life | Join Life Time

*Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer only valid at select clubs, see club for details. Offer expires September 15, 2019.

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Sep 15

Men’s Health – Fitness, Nutrition, Health, Sex, Style …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

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Sep 13

How to Lose 10 Pounds Without Starving (Or … – Shape

When youre losing weight that fast, chances are youll gain it all back. Most of that weight loss is water weight, says Keri Gans, R.D.N, author of The Small Change Diet. Water weight, or the bodys retention of water, totally fluctuates. There are many factors that could explain it, from eating a meal high in sodium to where you are in your menstrual cycle to being bloated due to gas and constipation. That makes it hard to actually count as weight loss.

Plus, its way more likely that youre losing lean muscle mass over fat. Muscle is more metabolically active than fat, meaning it takes the body more calories at rest to maintain muscle, explains Feller. When a person loses weight quickly, the body begins to break down that muscle. And since you dont want to drop your muscle mass, its clearly not the smart way to go. (After All, Just Look at These Women Who Prove Being Strong Is Dead Sexy.)

And of course, there are health risks to think about. Super quick weight loss may cause dehydration, dizziness, fatigue, nausea, diarrhea, constipation, and even gallstones, says Gans. Very low-calorie and liquid dietsthe kind youd need to follow to lose 10 pounds in such a short timeshould always be medically supervised, warns Feller.

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Sep 12

New Jersey Hormone Therapy Centers – Growth Hormone

Doctor Certified Testosterone Replacement Therapy, HGH and Hormone Optimization Treatments in New Jersey: New Brunswick, East Brunswick, Camden, andCranberry. We have locations in Jersey City, Newark, Atlantic City, Hoboken, Morristown, Alpine and Elizabeth. Also in Hackensack, Trenton, Parsippany, Secaucus, and in North Bergen.New Jersey Testosterone Replacement Therapy, HGH and HRT TherapyHormone Replacement and Testosterone Therapy Doctors in New Jersey

You can age optimally with medically supervised interventional wellness programs such as:

-- Are you feeling as strong and vital as you did in your 20s or 30s? -- Do you have the energy you once had? -- The body? -- The sex life? -- Would you like to look and feel that way again?

You can with testosterone replacement, HGH therapy, and Hormone Optimization.

Hormones are a key part of the way your body functions. They are the chemical messengers secreted by the many glands of the endocrine system, and carried by the blood stream that stimulate and regulate most body processes.

Hormones are responsible for:

As you age all hormone levels decline, but the loss of testosterone and human growth hormone (HGH), have the greatest impact on your vitality, health, and sexual wellness.

The decline of testosterone that begins after you reach your peak testosterone levels in your 20s, in particular, effects your ability to perform in, and out of the bedroom!

Low testosterone in men, also referred to as Low-T, causes a number of symptoms we commonly attribute to aging. These include: thinning hair, weight gain, fatigue, loss of muscle tone, depression, and sexual wellness issues.

Bioidentical Hormone Therapy for men, and HGH Therapy can help with these symptoms and put you back on your path to peak performance at any age.

Hormone replacement therapy, or HRT, as the name implies, is all about renewing vitality by giving you back what age takes away.

Biologically speaking, hormones stimulate, facilitate, or regulate almost all of your bodily functions. Your body naturally produces and replaces hormones as needed. However, its ability to do so is not unlimited. As we age, our ability to produce hormones decreases. In particular are the hormones associated with sexual function and youthful vitality.

Dr. Richard Gaines, who supervises all of our New Jersey Testosterone Replacement Clinics, is a pioneer in the use of Bioidentical Testosterone Replacement Therapy for men. Dr. Gaines was one of the first physicians in New Jersey to recognize the condition of andropause also known as male menopause and how testosterone replacement can be used to treat it. In fact, he literally wrote the book, on optimal aging.

In very general terms, the symptoms of a hormone deficiency affect three areas: mental health, physical health and sexual health. In many cases you may be experiencing all or some of these symptoms, and you may be deficient in more than one hormone.

Typical symptoms of less-then-optimal hormone levels include:

At New Jersey Hormone Therapy Centers we have helped hundreds of men just like you overcome the issues of decreased hormone with the best quality service and most competitive pricing on doctor certified Hormone Replacement (HRT) Therapy including Bioidentical Hormone Replacement (BHRT) for men, Testosterone replacement, and HGH replacement.

Contact us today to find our Hormone Lab Testing facilities throughout New Jersey and to see if any of our anti-aging and hormone optimization programs using Testosterone, HGH, Sermorelin, Thyroid replacement, and/or PRP for sexual wellness are right for you. If you live in Newark, New Brunswick, Princeton, or around the City of Trenton, we have a hormone optimization specialist that is in your area.

At New Jersey HealthGains hormone replacement centers we are pioneers and experts in testosterone, hormone optimization, PRP, Platelet Rich Plasma, and HGH replacement therapy.

We customize your anti-aging and hormone optimization plans to your particular needs and lifestyle.Your testosterone, HGH (IGF-1) levels and otherhormone levels will be thoroughly tested for any imbalances or deficiencies. Low Testosterone, Low-T, andropause, male menopause as well as Human Growth Hormone Deficiency are legitimate medical health conditions that require proper diagnosis and treatment.

The Hormone Optimization medical specialists at New Jersey Optimal Aging Centers are certified professionals. Not all physicians or general practitioners have equal training or understanding of bio-identical hormone therapy (BHRT), or our expertise in diagnosing and developing treatment plans for men with low testosterone and/or HGH deficiencies. At our Testosterone Replacement and HGH Optimization centers our doctors have the knowledge and the know-how to help you age well through hormone optimization.

New Jersey Hormone Therapy Centers has testosterone replacement and optimal aging clinics throughout New Jersey, including: Trenton, Newark, Camden, Jersey City, Hampton, Alpine, Secaucus, and Elizabeth. Found us inFort Lee or Cherry Hill. We have locations inAtlantic City, North Bergen Hackensack, Parsippany, Arlington, and Hoboken.

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When it comes to the production of testosterone, most men hit their peak around the age of 17. By the time you reach 80,your testosterone level will likely be about half of what it was when you were atyour peak. For some men, the decrease in production has little effect. But for many men, as you hit your 50s, 60s and older, you may actually start to feel the impact of the reduced level, experiencing low testosterone or Low-T.

Symptoms of Low-T include reduction of libido or sex drive, a feeling of reduced virility or vitality, changes in mood, erectile dysfunction, decreased energy, reduced muscle and bone mass, and memory issues.

If you are a man over 40, and you are experiencing any of these, you may have low testosterone. However, the only way to truly determine if you have an imbalance of one or more hormones related to your vitality, is with proper diagnosis and analysis.

All of our hormone optimization programs are overseen by Dr. Richard Gaines, a world-renowned leader in the field of hormone replacement therapy for men.

Call HealthGains (800) 325-1325 to find out if testosterone replacement, HGH treatments, or any of our other Hormone Optimization, or Hormone Replacement Therapies are right for you.

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Sep 12

Long Term WLS / VSG

Dr. Maytorena specializes in laparoscopic bariatric procedures, Dr. Jorge Maytorena has performed over 6000 successful bariatric procedures, therefore he has become one of the best option for gastric sleeve surgery in Tijuana Mexico. On the other hand is very important to mentioned that his team of professional and certified medical staff are among the best in their field.

Dr. Maytorena and his team is very skillful and knowledgeable, here are some of the bariatric procedures he offers:

Gastric Sleeve Surgery, Gastric Bypass Surgery , Gastric Sleeve SADI- S , Revision Surgery, Duodenal Switch Surgery , Mini Gastric Bypass.

In LTWLS/VSG we understand our clients needs, besides offering high quality health care in Mexico, we modified some of the bariatric procedurescost to an amazing affordable price according to every one of our clients budget.

Dr. Maytorena is able to provide an affordable weight loss surgery price by the fact that he has a genuine approach to the wellness of his patients, and therefore he decided to offer the most complete and affordable option for bariatric surgery in the Tijuana Mexico.

Dr. Maytorena relies on his refined technique, experience and professional staff to provide weight loss success to all patient. Our trusted and professional approach to our weight loss surgery program has provided a secure and reliable option for patients.

Long Term WLS are proud to provide a one to one communication with Dr. Maytorenas patients, we provide a direct trusted communication.

Long Term WLS is a source for weight loss surgery that recommends leading bariatric surgeon, Dr. Maytorena. Dr. Maytorena specializes in laparoscopic (VSG) gastric sleeve surgery in Tijuana, Mexico. Long Term WLS offers and experience surgeon with one of the most impressive strong track records in his field.

Dr. Maytorena has an elite status with superb reviews all over the internet such us Youtube, Facebook and Realself.com. Weight loss procedures offered are: Gastric Sleeve, Gastric Bypass, Mini Gastric Bypass, Sleeve SADI S and Revision Surgery.

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Sep 10

How To Exercise At Home: 50 Best Free Home Workouts

Want to know how to exercise more without making time for the gym? Wish you knew the best home exercises that will actually get you results?

Youre in the right place.

These are the 50 best resources for free online workouts that make is easy for you to exercise at home. Whether you have just a few minutes for a quick core workout, or if youd like to join a month-long daily yoga challenge, there is something here that will help you exercise at home.

So take a look through this amazing list of at-home exercise routines and find the perfect fitness instructor who can help you get a great workout done in just a few minutes each day.

(click the name of site/channel to visit it)

Daniel and Kelli are the husband and wife team behind Fitness Blender, a site that offers a huge selection of full-length videos that allow you to exercise at home without equipment. Here you will find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more.

This resource offerswonderful online classes that are full of easy exercises to do at home. Sweaty Betty provides yoga workouts, HIIT routines, and many other types for you to try. No matter whether you have experience doing fitness classes or are a complete beginner, Sweaty Betty has something that will get you working at an appropriate level.

Do you want to do bodyweight exercises you can do at home? Craig Ballentyne of Turbulence Training provides a wonderful collection of no-equipment bodyweight workoutsdesigned to help youburn fat and get lean.These instructional videos are mostly short ones (i.e. under 10 minutes) and can be used to create your own home workouts.

Jessica Smith TV shares a unique collection of videos with 7-minute, 10-minute and 30-minute in-home exercise programs. She offers a really great variety of workout styles Some focus onfat burning, others on cardio conditioning, workouts for beginners, kickboxing workouts and more.Jessica is an energetic instructor that will motivate you to join her.

Do Yoga with Me is one of my personal favourite sources for good home workouts, obviously of the yoga variety!Many of their classes are filmed outdoors in beautiful British Columbia, Canada. The level of instruction is top-notch and there are videos that focus on pretty much every part of the body (e.g. hips, hamstrings, back, etc.), so you can target the area that you need to work on most.

Id be doing you a disservice if I didnt mention my own workouts that are available here at Make Your Body Work. Every single workout will challenge your entire body and will include elements of cardio, strength, and core conditioning. The uniqueness of these workouts are the difficulty levels that provide up to 4 distinct options for every single move. This makes each workout very accessible for newbies, yet challenging for super-fit users.

Karena and Katrina lead the workouts at Tone it Up. Their at home exercises for women are aimed at helpingyou shedexcess weight and transform your body through simple strengthening exercises. Their website provides specificworkouts for arms, legs, abs, cardio, etc. and have attracted followers from around the world.

Adriene Mishler is a yogi with purpose. She wants to use her instructional classes to help people live life better. As she puts it, Yoga offers up a way for us to see a world that is working for you instead of against you. Try the following class when youre feeling in a bad mood. (I tried itand felt better afterwards!)

Spark People shares short videos for alldifferent types of home workouts, no equipment required. There are several categories Abs, Cardio, Yoga and Pilates, as well as others that diver into healthy cooking and eating ideas. These workouts are great when you are pinched for time. Choose a 10-12 minute routine and squeeze in some activity where you normally would have skipped it altogether.

Enjoy doing yoga workouts from home with your favourite trainers such as Jillian Michaels, Jane Fonda, Billy Blanks Jr.,Tara Stiles and many others.This channel might offer the best variety of any out there It even includes meditations with Deepak Chopra (maybe a good way to relax AFTER your workout!)

Livestrong Woman is a video channel featuringprofessional fitness instructor, Natalie Jill. In addition to Nataliesresistance training instructional videos, you will also find great yoga beginners videos taught by Tara Stiles. As an extra bonus, this channel also includes some great videos that discushealthy eating tips and recipes.

Diet Health is YouTube channel that shares easy home exercise videosand simple healthtips that canhelp you change your lifestyle and improve your overall health. Their workouts are mostly quick ones (under 10 minutes) and are led byexperienced personal trainers.

Natalie Jill is a very popular fitness trainer who you will see guest starring on some of the other sites and channels found in this list. Herbest home exercise videos can be found on her personal fitness blogwhichshares workouts for weight loss, exercise ball routines, jump rope workouts, booty belt workouts, body weight exercises and more. Natalie alsoshares great healthy recipes and useful nutrition tips onher site.

Yoga Journal is a wonderful YouTube channel worth following if youwant to learn how to do yoga at home. Highly experienced yoga teachers will show you how to do poses for themost relaxation, flexibility, and strength benefits. These short videos can be done whenever you have a few minutes to spare during your day.

CafeMom Studios is a very popular YouTube channel that helps moms exercise at home with the goal of building theirbody back after pregnancy and childbirth. CafeMom Studios offers postnatal workout videos for cardio, pain-reduction, circuit training, andyoga exercises for strength and flexibility.

Anyone looking for yoga, Pilates, and gentle muscle strengthening workouts will love eFit30. These full-length (i.e. 20-40 minute) classes are perfect for days when you want to exercise but dont feel like making the trip to your gym.

Sarah is a well-knownhealth and fitness blogger has madeenabling your passion for healthy living her mission. She will help you learn how to exercise at home with her quick and simplecoreworkouts, cardio routines, flexibility workouts, and more onher blog. Sarah is fun, energetic, and really likeable, which makes following along with her workouts quite easy.

Cassey Ho is is the energeticfitness instructor behind Blogilates. She shares a lot of videos with quickand fun bodyweight workouts thatyou can do at home in just a few minutes. Her workouts are themed for different objectives such as the Swimsuit Slim-Down series that you can see below.

Bodyrock.tv is one of the forerunners in online exercise videos. Thispopular health and exercise blog is dedicated to weight loss, fitness, beauty, food, love and relationships. Bodyrockers find daily at-home workouts that are either laid out with descriptions and pictures, or that are instructed in video format. All of the online workouts can be done with minimal equipment.

GymRa offers a excellent range of exercise videos thatare divided into different categories 5 to 15 minutes online workouts for beginners, abs workouts, dumbbell workouts, no-equipment workouts, total body routinesand yoga sessions.There is really something for everyone at Gymra.

Shilpa Shetty Kundra is happy to share her yoga expertise on theGood Health 24by7 YouTube channel. Enjoy doing full-length yoga asanas, or simply learn proper form and technique from her quick tutorial videos.

Workouts provided on the Live Strong YouTube video channel will definitely help you improve your strength, flexibility and fitness. Celebrity trainer, Nicky Holender instructs most of the online workouts youll find here. He knows his stuff andtailors these at-home workouts for busy people who want a quick exercise fix.

Caroline Jordan Fitness is a great choice for quick core, flexibility, strength, and yoga videos. Carolines demonstrations are excellent and her instructions of each more are very clear. This is a good place to learn the foundational moves that make up any good home workout.

Rebekah Borucki provides people with an amazing collection of online workout plans for weight loss and toning. Her focus really is on time-saving at-home exercise, so she employs lots of interval training and HIIT series to make your workouts as efficient as possible.

Steady Health has a large collection of online workout programs that include specific exercise routinesfor pregnant women, office workers, those who are rehabilitating after injury, and for people who just need a littlerelaxation.

Pop Sugar offers some of the top fitness videos and just about anything else you could want in a health blog. On the website you will find lots of workouts broken down with great written instructions and pictures. On the Pop Sugar Fitness Youtube channel you can enjoy a great range of quick online workouts led by some fitness industry superstars.

Enjoy doing easy step aerobics and fitness cardio workouts led by super-stepper,Jenny Ford. Jenny does a great job of making step classes doable for beginners (like me) who might not be the most co-ordinated! You can certainly tell she loves what she does Check out one of her free video classes.

Amanda Russell is a former Olympic-hopeful runner who suffered a career-ending injury before she got to compete at the worlds biggest stage. Now she has devoted her career to helping others safely stay in shape with workouts that can be done at home.

Tara Stiles is a yoga guru whose videoclasseswill help you become strong, energized, and more flexible at the same time. Taras unique movement systemis approachable for anyone. Be sure to try her 7-minute morning yoga routine (below) its fantastic!

This is another excellent Youtube channel that is worth checking out, especially if you are new to yoga. It offers a series of six videos, each just 10 minutes long, which teach introductory yoga poses that most people would find quite approachable.

Lauren Hefez is a personal trainer and Pilates and barre instructor. Shehas a great fitness blog that includes recipes, product reviews, and of course there are workouts in there too! She does a great job of specifying workouts for target areas likeyourabs, arms and back, butt and legs, and other combinations.

Sadie Lincoln is an experienced fitness trainer and founder of Barre3. Barre workouts are based on atraditional ballet style of training that uses a bar (of course!).Sadie has taken this foundation anddeveloped a unique training program that perfectly combines yoga, pilates, dance and bodyweight workouts.

Enjoy using Cosmo Bodys videos that includeeasy-to-follow full-length strength, dance, and cardio workouts. Astrid Swan, celebrity personal trainer, also provides many quickie workouts (10 minutes and less) that give you an express option when youre crunched for time.

XHIT has put together an impressive library of video workouts that are free to use on their blog or Youtube Channel. Their followers, called X-hitters, enjoy the efficiency of their workouts (always under 20 minutes), as well as their exercise-specific instructional videos that teach just one or two moves in greater detail.

Yoga Online is the Youtube channel forYogasync.tv and it is a great place to find home workoutsfor new yogis.Ifyou have just started doing yoga, you will find it interesting to watch videos with breathing techniques, and instructions for mastering key yoga poses.

Movee is the place to go if youre looking for quick, dance-based workouts that will get you sweating. It also provides videos with yoga workouts for beginners, pilates workouts for beginners, perfect leg workouts, easy back exercises, body stretches and amazing healthy raw food recipes.

The Body Project specializes in high-intensity fat-burning workouts that can be done from home. Their workouts have some creative moves that are fun and effective. The low-impact cardio workout found below is a great place to start.

Emily Skye has a Youtube channel complete with dozens of exercise tutorial videos that are mostly 1 minute or less. She has put together some interesting movement combinations that you can assemble into your own full-length home workout.

What better place to learn how to exercise at home than eHowFitness! This YouTube channel provides specific workout ideas andhealth tips fromleading fitness experts and popular celebrity trainers. Videos provided here focus onweight loss, breathing exercises, water workouts, stretching exercises and even workouts for kids. They also have niche exercise videos like this one for expectant mothers.

Leslie of Fightmaster Yoga teacheshatha yoga for beginners, yoga for energy, yoga for reducing stress, meditation yoga, yoga workouts for strength, yoga for office workersin other words, sheoffers a BIG selection of yoga classes! She is a knowledgeable instructor and is an excellent communicator, which makes her classes especially easy for beginners to follow.

PsycheTruth is a holistic health channel on Youtube that discusses exercise, weight-loss, massage, pain relief, and many other health-related topics. Included are some amazing yoga sequencesincludingthis 10 days of flexibility series that is worth checking out.

Do You Yoga offers amazing yoga video challengesfor everybody. Providing a little more structure via their courses (a number of which are completely free), Do You Yoga can help you create a habit of daily yoga!

Sean Vigue is a really inspiring fitness trainer who Pilates, strength, cardio, weight-loss, core training, and yoga workouts on his Youtube channel.He also throws in some fun stuff like this 1-minute burpee challenge. (It only takes 1 minutetry it!)

Method Yoga explains their approach best: Method Yoga offers the student a processes of development and transformation by uniting methodologies of old and new so one begins to experience true liberation, wholeness and actualization which is the definition and purpose of yoga. Its hard to pass on that!

Upside-Down Pilates shares videos that will help you realize the many health benefits of Pilates. These arent lets get sweaty types of workout Instead, they are more suited for improving the way your body moves by training your pelvis, hips, knees, arms and shoulders for proper function.

Brittany, a certified Pilates instructor, created Fine Tune Pilates as a way to help people rediscover their bodies and to learn how they actually move throughout the day. Her gentle classes are a nice workout, without any of the pounding on the joints that come with some high-intensity exercise styles.

Amber Karnes offers judgment-free yoga classes that are perfect for beginners and for those with big bodies who might not feel comfortable with traditional yoga poses. Amber has used yoga to help her embrace her own body and she is an excellent teacher to help you do the same.

Susans Youtube channel has lots of workout instructional videos and tips, but none are better than her 30-Day Ab Challenge. These are quick but challenging core workouts that offer you something different each day for an entire month!

My Free Yoga is pretty much exactly as it sounds if offers free yoga classes for you to enjoy! It is a little different than other yoga options on this list in that it is really a hub for yoga instructors to post their free yoga class videos. The video library is huge and you can search for classes that focus on your specific problem areas. For example, there is a category for those suffering from hip issues and another for those experiencing back pain.

Coach Joshua Kozak is the trainer behind HASFit, which gets its name because every Heart and Soul deserves to be Fit! These are some of the best at-home workouts that are based primarily in bodyweight training, making them nice for at-home or when travelling. Coach Kozak has prepared some unique workouts such as one specifically for seniors and a series for teenage weight-loss.

These 50 at-home workout resources are some of the best youll find anywhere online, but there might be others that deserve to be mentioned too. Tell us in the comments section below!

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Sep 10

Top 10 Diets That Work – Freedieting

Ever found yourself looking for a diet, but are unsure if any of them actually work?

There are some that are better than others. There are also diets that have reliable clinical research to back them up.

Packaged food programs (Jenny Craig and NutriSystem) are generally short-term solutions or fixes they are often used by people trying to get back on track. Convenience and time-management often dictate what we can eat. This is reality.

According to the Annals of Internal Medicine:

With the exception of Weight Watchers, the evidence to support the effectiveness of major commercial weight loss programs is limited. Patients considering the use of commercial weight loss programs should realize that these programs have not been carefully studied and that they vary greatly in cost.

So, without doubt Weight Watchers is the most studied diet, and with the most successful outcome.

"I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!"

- Terra

This site is reader-supported: some links are affiliate links earning commissions on sales. 2019 Freedieting.com

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Sep 10

10 Ways to Lose Weight Without Dieting – WebMD

Simple changes to your lifestyle can help you lose weight and keep it off.

Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.

One pound of fat -- is equal to 3,500 calories. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week. If you only need to maintain your current weight, shaving 100 calories a day is enough to avoid the extra 1-2 pounds most adults gain each year.

Adopt one or more of these simple, painless strategies to help lose weight without going on a "diet":

WebMD Weight Loss Clinic-Feature

SOURCES: WebMD Feature: "With Fruits and Veggies, MoreMatters." 2005 U.S. Dietary Guidelines. Elizabeth Ward, MS, RD,author, The Pocket Idiot's Guide to the New Food Pyramids. ElaineMagee, MPH, RD,author, Comfort Food Makeovers. Brian Wansink, PhD,professor and director, Cornell Food and Brand Lab, Ithaca, N.Y.; author,Mindless Eating. Barbara Rolls, PhD, professor of nutritional sciences;and director, laboratory for the study of human ingestive behaviors, Penn StateUniversity; and author, The Volumetrics Eating Plan.

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Jun 5

Follow a Healthy and Biblical Diet | United Church of God

Mark Twain reportedly said, Dont read health books; you may die of a misprint. Although the great American humorist said this in jest, we should be cautious about whose advice we take on health matters, including diet. The fuel for our bodies is vital to our health. Just as a gasoline engine will suffer damage if we pump diesel fuel into it, our bodies suffer if we consume the wrongfuel.

Few people have considered that the Bible is an authoritative and reliable source of dietary information. However, it conveys numerous principles by command and example. Modern dietary science and research verify that the information it contains is accurate and beneficial and thats only logical, since God, the designer of our bodies, knows what we shouldeat.

Other than simply keeping us alive, what benefits should a healthy dietprovide?

Perhaps most important, it should fortify our immune system and help protect us against disease. It is common knowledge that a proper diet lowers our risk for manydiseases.

It should also enable us to avoid the troublesome weight problems that plague the Western world. Half of all adults in Europe and 61 percent of Americans are overweight (University of California, Berkeley, Wellness Letter, November2001).

The situation is serious enough that the surgeon general of the United States has declared obesity a national epidemic, and the Centers for Disease Control and Prevention says its fast replacing smoking as public health enemy No. 1 ( U.S. News & World Report, July 1). This statement illustrates the magnitude of the risk of being overweight, considering that an estimated 500,000 Americans die annually from tobacco-relateddiseases.

What are the biblical laws that, if obeyed, would promote good health and combatdisease?

The Bible declares some kinds of meat, including pork and shellfish, to be unclean, meaning they are not meant to be consumed as food (Leviticus 11:4-44 Leviticus 11:4-44 4 Nevertheless these shall you not eat of them that chew the cud, or of them that divide the hoof: as the camel, because he chews the cud, but divides not the hoof; he is unclean to you. 5 And the coney, because he chews the cud, but divides not the hoof; he is unclean to you. 6 And the hare, because he chews the cud, but divides not the hoof; he is unclean to you. 7 And the swine, though he divide the hoof, and be cloven footed, yet he chews not the cud; he is unclean to you. 8 Of their flesh shall you not eat, and their carcass shall you not touch; they are unclean to you. 9 These shall you eat of all that are in the waters: whatever has fins and scales in the waters, in the seas, and in the rivers, them shall you eat. 10 And all that have not fins and scales in the seas, and in the rivers, of all that move in the waters, and of any living thing which is in the waters, they shall be an abomination to you: 11 They shall be even an abomination to you; you shall not eat of their flesh, but you shall have their carcasses in abomination. 12 Whatever has no fins nor scales in the waters, that shall be an abomination to you. 13 And these are they which you shall have in abomination among the fowls; they shall not be eaten, they are an abomination: the eagle, and the ossifrage, and the ospray, 14 And the vulture, and the kite after his kind; 15 Every raven after his kind; 16 And the owl, and the night hawk, and the cuckow, and the hawk after his kind, 17 And the little owl, and the cormorant, and the great owl, 18 And the swan, and the pelican, and the gier eagle, 19 And the stork, the heron after her kind, and the lapwing, and the bat. 20 All fowls that creep, going on all four, shall be an abomination to you. 21 Yet these may you eat of every flying creeping thing that goes on all four, which have legs above their feet, to leap with on the earth; 22 Even these of them you may eat; the locust after his kind, and the bald locust after his kind, and the beetle after his kind, and the grasshopper after his kind. 23 But all other flying creeping things, which have four feet, shall be an abomination to you. 24 And for these you shall be unclean: whoever touches the carcass of them shall be unclean until the even. 25 And whoever bears ought of the carcass of them shall wash his clothes, and be unclean until the even. 26 The carcasses of every beast which divides the hoof, and is not cloven footed, nor chews the cud, are unclean to you: every one that touches them shall be unclean. 27 And whatever goes on his paws, among all manner of beasts that go on all four, those are unclean to you: whoever touches their carcass shall be unclean until the even. 28 And he that bears the carcass of them shall wash his clothes, and be unclean until the even: they are unclean to you. 29 These also shall be unclean to you among the creeping things that creep on the earth; the weasel, and the mouse, and the tortoise after his kind, 30 And the ferret, and the chameleon, and the lizard, and the snail, and the mole. 31 These are unclean to you among all that creep: whoever does touch them, when they be dead, shall be unclean until the even. 32 And on whatever any of them, when they are dead, does fall, it shall be unclean; whether it be any vessel of wood, or raiment, or skin, or sack, whatever vessel it be, wherein any work is done, it must be put into water, and it shall be unclean until the even; so it shall be cleansed. 33 And every earthen vessel, into where any of them falls, whatever is in it shall be unclean; and you shall break it. 34 Of all meat which may be eaten, that on which such water comes shall be unclean: and all drink that may be drunk in every such vessel shall be unclean. 35 And every thing whereupon any part of their carcass falls shall be unclean; whether it be oven, or ranges for pots, they shall be broken down: for they are unclean and shall be unclean to you. 36 Nevertheless a fountain or pit, wherein there is plenty of water, shall be clean: but that which touches their carcass shall be unclean. 37 And if any part of their carcass fall on any sowing seed which is to be sown, it shall be clean. 38 But if any water be put on the seed, and any part of their carcass fall thereon, it shall be unclean to you. 39 And if any beast, of which you may eat, die; he that touches the carcass thereof shall be unclean until the even. 40 And he that eats of the carcass of it shall wash his clothes, and be unclean until the even: he also that bears the carcass of it shall wash his clothes, and be unclean until the even. 41 And every creeping thing that creeps on the earth shall be an abomination; it shall not be eaten. 42 Whatever goes on the belly, and whatever goes on all four, or whatever has more feet among all creeping things that creep on the earth, them you shall not eat; for they are an abomination. 43 You shall not make yourselves abominable with any creeping thing that creeps, neither shall you make yourselves unclean with them, that you should be defiled thereby. 44 For I am the LORD your God: you shall therefore sanctify yourselves, and you shall be holy; for I am holy: neither shall you defile yourselves with any manner of creeping thing that creeps on the earth.American King James Version). Many dont realize that the dietary laws God gave in this regard still apply. Indeed, it appears likely that God gave these laws because the proscribed meat is simply bad for us, unfit for humanconsumption.

A common false assumption is that God meant His dietary laws only for ancient Israel, that they constituted part of the Old Covenant and were abolished under theNew.

Actually, however, the Bible records commands that make the distinction between clean and unclean animals that predate Gods covenant with Israel by nearly 1,000 years for, as Genesis 7:2 Genesis 7:2Of every clean beast you shall take to you by sevens, the male and his female: and of beasts that are not clean by two, the male and his female.American King James Versionrecords, God instructed Noah to take onto the ark seven pairs of clean animals and one pair of unclean. When God instructed Noah, Noah didnt need to ask God which were clean or unclean because he already knew. Indeed, it seems probable that when God created the animals in Genesis 1 He designated them either clean or unclean from that timeforward.

For a thorough explanation of this subject, as well as a listing of animals the Bible defines as clean and unclean, we invite you to request our free booklet Clean and Unclean Meats: What Does the Bible Teach? This publication thoroughly discusses many biblical passages on the subject, including those that people mistakenly believe give us permission to eat the flesh of any animal. It also discusses health dangers associated with eating unclean creatures, backed by statements from doctors and nutritionists. (See also Did Jesus Make All Meats Clean?,)

God created certain meats for human consumption (Leviticus 11:2 Leviticus 11:2Speak to the children of Israel, saying, These are the beasts which you shall eat among all the beasts that are on the earth.American King James Version). Red meatsuch as lamb or beefis high in nutritional value and beneficial for health. But the biblical example is to eat red meat sparingly; often it was served only at feasts or other specialoccasions.

It is very likely that Jesus ate beef since we know that many people celebrated His presence in their homes, and we know from Scripture that He attended weddings, where beef was often included as a feast food. Beef consumption, however, would not have been a daily or weekly practice (Don Colbert, M.D., What Would Jesus Eat?, 2002, p.48).

If you need to reduce your red-meat consumption, you can supplement your diet with more fowl and fish. During the time of Jesus domestic fowl such as chickens, geese, pigeons, partridges, duck and quail [were consumed] (Colbert, p.66).

On the shores of the Sea of Galilee, fish was a common article of food in the days of Jesus (Fred Wight, Manners and Customs of Bible Lands, 1983, p. 51). Several of Jesus disciples were former fishermen, and Jesus Himself ate fish (Luke 24:42 Luke 24:42And they gave him a piece of a broiled fish, and of an honeycomb.American King James Version).

Current research demonstrates that fish and fowl are especially healthy foods. The Wellness Encyclopedia notes that a small portion (three to four ounces of cooked poultry without bones or skin) provides about half the daily adult protein requirement and has half to one-third the calories and fat of a similar portion of steak. Poultry is also a good source of B vitamins

It adds: Like meat and poultry, fish is an excellent source of protein relatively low in calories, fat and cholesterol Fish also supply certain vitamins Moreover, fish fat contains a special group of polyunsaturated fatty acids known as omega-3s. Research has shown that omega-3s can protect against heart disease (University of California, 1991, pp. 185,189-190).

The Bible tells us not to consume animal fat and blood (Leviticus 3:17 Leviticus 3:17It shall be a perpetual statute for your generations throughout all your dwellings, that you eat neither fat nor blood.American King James Version). Scientists now realize that a direct cause-and-effect relationship exists between excess consumption of fat and heart disease. Over 53 percent of people in large industrialized countries die of heart disease. Heart disease is most commonly caused by fat deposits that build up in the arteries, often beginning in the teenage years (Reginald Cherry, M.D., The Bible Cure, 1998, p.34).

But that is not the only hazard associated with eating animal fat. Toxins also tend to concentrate in an animals fat. While most of the fat in lean, range-fattened clean animals is isolated from the meat and easily trimmed away, the toxins in pork are held especially in the fat, which is not isolated from the meat as can be the case in lean beef, but rather, it is dispersed throughout the meat (Colbert, p.50).

There are also important reasons to abstain from blood. Scientists have long known that blood carries infections and toxins that circulate in an animals body. If people eat animal blood, they are needlessly exposed to these infections and toxins (Rex Russell, M.D., What the Bible Says About Healthy Living, 1996, p.14).

Our bodies require some fat to be healthy. Nutritionists generally recommend that we ingest no more than 30 percent of our calories from fat. Some sources of fat are healthier than others. The best sources include fish and unsaturated plant-based fat. Fat from olives is among the healthiest plant-based fats. God supplied His people with this in abundance in that He placed them in a land of olive oil (Deuteronomy 8:8 Deuteronomy 8:8A land of wheat, and barley, and vines, and fig trees, and pomegranates; a land of oil olive, and honey;American King James Version).

A modern example that indicates olive oil is healthy for food is the dietary habits of the inhabitants of the Greek island of Crete. Residents of Crete consume more olive oil per person than any other nation In a fifteen-year period, 38 out of 10,000 Cretans died of heart disease, as compared to 773 out of 10,000 Americans (Colbert, p.118).

To realize the maximum benefits from consuming olive oil, it should be extra virgin or virgin olive oil. If a bottle of olive oil is not labeled extra virgin or virgin, then the oil has been refined in some way (Colbert, p.116).

Oils that are beneficial also include canola, safflower and sunflower. Nutritionists frequently exhort us to raise our HDL (high-density lipoprotein) cholesterol, the good kind. If raising your HDL is a primary concern, you should replace saturated fats (found in meats, whole milk, and cheese, as well as coconut oil) with either polyunsaturated fats (as in sunflower and safflower oil), or, even better, monounsaturated fats (as in olive and canola oil). This will lower both total cholesterol and LDL [low-density lipoprotein], and maintain HDL or boost it slightly ( Wellness Letter, December2001).

Be aware that many commercially sold oils are subjected to a hydrogenation process before marketing. When the oils are hydrogenated, their beneficial effects are largely nullified. Depending on the degree of hydrogenation, these artificially saturated vegetable fats are no better for you than comparably saturated animal fats ( The Wellness Encyclopedia, p. 95). Because baked products sold in stores generally contain hydrogenated fats, they should be consumed inmoderation.

Are the fats in dairy products healthy for us? They constituted part of the biblical diet (Genesis 18:8 Genesis 18:8And he took butter, and milk, and the calf which he had dressed, and set it before them; and he stood by them under the tree, and they did eat.American King James Version; 1 Samuel 17:18 1 Samuel 17:18And carry these ten cheeses to the captain of their thousand, and look how your brothers fare, and take their pledge.American King James Version) and are beneficial if eaten sparingly. Butter, in moderation, is an acceptable source of fat. Recent studies reported by Dr. Matthew Gillman of Harvard Medical School confirm that heart patients who ate margarine had twice as many heart attacks as those who atebutter (Russell, p.68).

Cheese is high in protein and loaded with calcium but contains a lot of fat. It can be safely consumed in moderation, though many overdo it. Cheese is the leading source of artery-clogging fat in the U.S. diet, according to a report from the Center for Science in the Public Interest. The average American is eating three times as much cheese today as 30 years agoon pizza, pasta, burgers, sandwiches, and even salads ( Wellness Letter, May2001).

Bread, made from wheat, barley or millet, was the staple diet item in Bible times. Bread was of such importance that the expression eat bread and drink water could be used to signify eating and drinking as a whole (Bread, The Interpreters Dictionary of the Bible, 1962).

The importance of bread in the biblical diet is illustrated by Jesus when He said He was the bread of life (John 6:35 John 6:35And Jesus said to them, I am the bread of life: he that comes to me shall never hunger; and he that believes on me shall never thirst.American King James Version, 48). Just as Christ is essential for salvation (Acts 4:12 Acts 4:12Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved.American King James Version), whole-grain products are essential to healthyeating.

Eat six or more servings of grains or legumes, daily. Whole grains are especially nutritious. These foods will help you obtain the 20 to 30 grams of dietary fiber you need each day and will provide most of the important vitamins and minerals (John Swartzberg, M.D., and Sheldon Margen, M.D., The Complete Home Wellness Handbook, 2001, p.18).

One caution, however, concerns hybrid grains. Many of todays hybrids, including wheat, contain a greatly reduced percentage of protein and an excessive percentage of carbohydrates compared with the nonhybrid grains in use during the biblical era. Nonhybrid grains tend to be far more nutritionally balanced than are most hybridgrains.

Grain products also typically undergo major changes in their journey from the field to the grocers shelf. For example, wheat is generally processed into white flour. The result? Both the bran and the germ have been removed, along with approximately 80 percent of the wheats nutrients (Colbert, p. 31). What about commercially produced breakfast cereals? They usually have more than 50 percent of their calories in sugar and very little to no fiber (p.30).

The average Western diet lacks adequate fiber. Though not a source of calories, vitamins or minerals, it contributes to health in several ways, and deficiency of it in the ordinary diet is a significant nutritional problem in our societies (Andrew Weil, M.D., Eating Well for Optimum Health, 2000, p.136).

Fruits and vegetables, along with whole grains, constituted the bulk of the biblical diet. Everywhere the Hebrew people traveled, they included vegetables in their diet (James Packer, Merrill Tenney and William White Jr., editors, The Bible Almanac, 1980, p. 247). The vegetables included leeks, onions, garlic andcucumbers.

The various fruits mentioned in the Bible show the Israelites ingenuity in growing, harvesting, and preparing them for use. Fruits were eaten fresh, dried, pressed into cakes, and squeezed for juice (ibid., p. 254). Fruits mentioned include apples, figs, grapes, berries, apricots, melons andpomegranates.

Grapes were particularly popular. The Bible has more references to grapes and grapevines than to any other fruit and plant except olives and olive trees Grapes are the first cultivated plant mentioned in the Bible Grapes have been shown to fight tooth decay and to stop viruses, and they are high in caffeic acid, a substance shown to be a strong cancerous fighting agent (Colbert, pp.146-147).

Adding more of these fruits and vegetables to your diet in place of other foods will supply a wealth of nutrition and also help with weight control. Fruits and veggies come loaded with complex carbohydrates and other essentials for life, such as amino acids and essential fatty acids. They also include many of the natural vitamins and minerals vital to human nutrition Fruits and vegetables also have both soluble and insoluble fiber that allows our bodies to select what nutrients are needed. This fiber allows many unneeded calories to pass through the intestinal tract (Russell, p. 90). As this occurs, superfluous calories are eliminated rather than added as bodyfat.

A diet consisting predominantly of fruits and vegetables is the most important factor currently identified in the prevention of cancer The evidence for this is overwhelming: Study after study has confirmed that people who have the highest intakes of fruits and vegetables have the lowest rates of cancer (Swartzberg and Margen, p.16).

Fruits and vegetables may even help prevent Alzheimers disease. A new study says a diet rich in fruits and vegetables and less red meat may ward off the degenerative brain disease, which affects 12 million worldwide ( U.S. News & World Report, July29).

Eating fruit as a substitute for calorie-laden desserts aids weight loss. The natural sugar in fruit is nutritionally superior to processed sugars, which are major contributors to overweight. In the United States, sugar intake has increased from 1 percent to 20 percent of total calories during the last 200 years The average American consumes 150 pounds of refined sugar a year (Russell, p.88).

A large part of that sugar intake comes through soft drinks. Americans, on average, drink 53 gallons of soda [carbonated soft drinks] per year40 percent more than they drank two decades ago ( Harvard Health Letter, February2001).

Proper eating habits are necessary for good health. If we stuff our bodies with food lacking in nutrition, we will eventually pay theprice.

Sadly, in many cultures it isnt easy to select the foods that are best for us. In America, of the more than 11,000 new food products that came on the market in 1998, more than two-thirds were candy, snacks, baked goods, soft drinks, ice creams and similar items ( Wellness Letter, June2002).

Once these products are in the stores, advertisers crank up the propaganda. For example, the food industry spends some $30 billion a year on advertising. By contrast the entire federal budget for nutritional education equals one fifth the advertising costs for Altoids mints ( U.S. News & World Report, July1).

How great is the health risk if you are overweight? Avoiding weight gain may guard against cancer of the colon, kidney, uterus, and breast. Being overweight and/or sedentary also increases the risk of heart disease and diabetes ( Wellness Letter, November2001).

Major strides have been made in the last century in increased life expectancy. At the start of the new millennium, the World Health Organization states that at least 120 countries have a life expectancy at birth of more than sixty years. The global average life expectancy has increased to sixty-six years, compared with only forty-eight years in 1955 (Bradley Wilcox, M.D., Craig Wilcox, Ph.D., and Makoto Suzuki, M.D., The Okinawa Program, p.327).

One reason for this is that many of the major killers of the past are largely under control. For example, in America deaths from infectious diseases have been decreased by 93 percent, and infant mortality has dropped by 93 percent ( Parade Magazine, March 19,2000).

Though our life expectancy is much greater now, we need to be concerned about health expectancy. The food we put into our mouths will partially determine not only how long we live but whether we enjoy the wonderful benefits of good health in the time we have. GN

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Jun 5

Take Responsibility for Your Own Health – Nobody Else Will …

Thousands of scientific studies over the past thirty years have shown that our lack of proper nutrition is perhaps the single most significant factor behind the reason people get sick. Last year over a trillion dollars ($1,000,000,000,000) was spent on health care in the United States alone. What has this staggering expenditure of funds and resources produced? Lets see what the experts have tosay.

Dr. Charles Mayo, of the famous Mayo Brothers in Rochester, Minnesota, made the following statement in 1900: We are all afraid of germsbut what we should be afraid of is lowered resistance which comes from within Normal resistance to disease is directly dependent upon adequate food. It never comes of pill boxes Adequate food is the cradle of normal resistance, the playground of normal immunity, the workshop of good health and the laboratory of longlife.

Almost a century later Dr. Julian Whitaker wrote: The greatest medical discovery of our time is the awesome power within the human body to heal and rejuvenate itself! This tremendous discovery is destined to change the way we practice medicine in America. In the future, instead of cutting the bodyinstead of drugging itinstead of working against its natural systemsdoctors will strive to feed and enhance the bodys amazing power to self-heal. Were starting to see the shift in awareness already (Julian Whitaker, in Wellness Today, July1993).

In the early 1980s, the NCI established a diet, nutrition and cancer prevention research program. In this study a growing number of compounds in fruits, vegetables and cereal grains were found to interfere with the process of cancer development in laboratoryresearch.

Epidemiologists have found that populations that consume large amounts of plant-derived foods have lower incidence rates of some types ofcancer.

Eating vegetables and fruits is associated with a decreased risk of cancers of the esophagus, oral, cavity, stomach, colon, rectum lung, prostate, larynx and possibly other cancers (National Cancer Institute2001).

1,540 people die from cancer every day, more than one a minute (American Institute of Cancer Research,1997).

Of those who suffer from chronic illness, over 41 million have their daily activities limited in some way because of their condition, and better than 12 million are unable to live independently (Institute for Health &Aging).

Cancer is the chief cause of death by disease in children under age 15 (American Cancer Society,1999).

Did you know that diet is probably the greatest single factor in the epidemic of cancer (Physicians Committee for Responsible Medicine,2000).

Since emphasis has been on treating illness rather than prevention, a disease care system has developed rather than a health care system. Dr. George Malkmus states in his book, Gods Way to Ultimate Health , Weve been looking at health from a Disease Model for many, many years now. The time has come for a paradigm shift to a WellnessModel.

Thankfully, things are beginning to change. The American Institute for Cancer Research conducted The Diet & Cancer Project. This project was an outgrowth of the National Academy of Sciences landmark 1982 report on diet and cancer in which, for the first time, a clear link between diet and cancer wasestablished.

Findings contained in the reportsupported by more than 4,500 research studies and reviewed by the World Health Organization, the U.S. National Cancer Institute, the International Agency for Research on Cancer and the Food and Agriculture Organization of the United Nationsconcluded that as many as 60 to 70 percent of cancers could be prevented by coupling healthful dietary and lifestylechoices.

Drs. John Bailar and Heather Cornick published an article in the June 1997 New England Journal of Medicine in which they said: The effect of new treatment for cancer on mortality has been largely disappointing. Bailar continued: I cant say the money spent on new treatments is definitely wasted, but it certainly hasnt paid off. At this point, I cant see whether it will ever pay off. Frankly, Im not convinced that there are wonderful cancer cures waiting to be discovered. We have given it our best effort for decades; billions of dollars of support, the best scientific talent available. It hasnt paid off ($30 Billion War on Cancer a Bust? USA Today, May 29, 1997, emphasis addedthroughout).

Overweight and obesity may soon cause as much preventable disease and death as cigarette smoking, Surgeon General David Satcher said. People tend to think of overweight and obesity as strictly a personal matter, but there is much that communities can and should do to address these problems. Approximately 300,000 U.S. deaths a year are currently associated with obesity and overweight, compared to more than 400,000 deaths a year associated with cigarette smoking. (U.S. Department of Human Services Press Release, December2001).

S.A.D. Why are millions suffering from hundreds of chronic conditions? Chances are good that you, or somebody you know, suffers from poor health. What is causing this modern health holocaust? Simply put, its the result of the Standard American Diet (S.A.D.). While there are other reasons people get sick, the single largest cause of illness is the Standard AmericanDiet.

Without a doubt, the ranks of the walking wounded have become a serious problem in the United States in particular and the Western world in general. What is causing this human disaster, and what can be done aboutit?

The American Cancer Society has ten suggested steps to take control of your life and reduce your cancer risk. The first five steps are protective items to add to your lifestyle and the second five steps are risk factors to decrease from your currentlifestyle.

PROTECTIVE FACTORS

1. Eat More Cabbage Family Vegetables. Studies show these cruciferous vegetables (cabbage, broccoli, Brussels sprouts, and cauliflower) appear to protect against colorectal, stomach, and respiratorycancers.

2. Add More High-Fiber Foods. Fiber occurs in whole grains, fruits, and vegetables, including peaches, strawberries, potatoes, spinach, tomatoes, wheat and bran cereals, rice, popcorn, and whole grain breads. A high fiber diet may protect against coloncancer.

3. Choose Foods with Vitamin A. Dark green and yellow vegetables such as carrots, peaches, apricots, squash, and broccoli are good sources of vitamin A. These foods may help protect you against cancer of the esophagus, larynx, andlung.

4. Choose Foods with Vitamin C . Fresh fruits and vegetables, such as grapefruit, cantaloupe, oranges, strawberries, peppers, broccoli, and tomatoes are good sources of vitamin C. These foods may help protect you against cancers of esophagus andstomach.

5. Maintain Weight Control. Obesity is linked to cancers of the uterus, gallbladder, breast, and colon. Exercise, such as walking, and reasonable calorie intake help to maintain a reasonableweight.

RISK FACTORS

6. Trim Fat From Your Diet. Eat lean meat, fish, skinned poultry, low-fat dairy products, and baked or steamed foods. Limit consumption of pastries and candies. A high-fat diet increases the risk of breast, colon, and prostatecancers.

7. Subtract Salt-Cured, Smoked, Nitrite-Cured Foods. Cancers of the esophagus and stomach are common in countries where these foods are eaten in largequantities.

8. Stop Cigarette Smoking. Smoking is the biggest cancer risk factor of all-the main cause of lung cancer and 30% of allcancers.

9. Keep Alcohol Consumption Moderate, if You Do Drink. The risk of liver cancer increases with increased alcohol consumption. Smoking and drinking alcohol greatly increase the risk of cancers of the mouth, throat, larynx, andesophagus.

10. Respect the Suns Rays . Too much sun causes skin cancer and other damage to the skin. Use at least a #15 sunscreen and wear clothing with long sleeves and a hat during the hours of 11am to3pm.

Taking control of your lifestyle is the key to helping you feel better and reduce your cancer risk. This information is supplied by the American CancerSociety.

Most people dont want to change their eating habits until forced to do so. In other words, they are willing to gamble with their health, hoping to beat the odds. Changing the way one eats is not easy. But those who do so will experience a transformation in their lives. This transformation will impact their physical, mental well being aswell.

The primary reason people turn from the Standard American Diet is because they feel they have no other option available to them. They have lost their health from one of hundreds of major illnesses and have not been able to find relief from othersources.

In Romans 14:17 Romans 14:17For the kingdom of God is not meat and drink; but righteousness, and peace, and joy in the Holy Ghost.American King James Version, we are reminded that the kingdom of God is not food and drink, but righteousness and peace and joy in the Holy Spirit. While it is very important to make sure we nourish our bodies, the temple of the Holy Spirit, it is critical that Christians keep their focus on the spiritual. The apostle Paul reminds us that the Kingdom of God is righteousness, which includes moderation, self-control and diligence. It takes character to make right choices. This is true in every area of life, including our eating and exercisinghabits.

Clearly eating the S.A.D. (Standard American Diet) is not conducive to the enjoyment of abundant health. The purpose of this article is stir the reader to change the way he or she thinks aboutfood.

Seven basic rules of health are listed below to arm the reader with information needed to make informed decisions. They are presented in a general nature and are not intended to replace advice from dieticians and other competent medical professionals. These seven rules are not all-inclusive but are meant to provide a framework by which tolive.

Rule #1: Your life is not your own. Remember, your body is not your own. It is the physical instrument through which God lives in us. In 1 Corinthians 6:20 1 Corinthians 6:20For you are bought with a price: therefore glorify God in your body, and in your spirit, which are Gods.American King James Versionwe read: For you were bought at a price: therefore glorify God in your body and in your spirit, which are Gods. Christians must recapture the sense that their bodies belong toGod.

Rule #2: Eat to live. As simple and straightforward as this rule is, it is rarely followed. A persons mindset toward food goes a long way in determining his/her future health. Those who live to eat often abuse food by using it as a means to escape daily pressures. Food becomes a type of drug to numb emotional and psychologicalpain.

Those who understand proper nutrition dont eat to deal with emotional discomfort. Instead, they eat to maintain good health through proper nutrition. In other words, they eat to live, not live toeat.

Rule #3: Eat living food. Raw food has been called living food. Numerous scientific studies have shown the unmistakable benefits of eating a diet of mainly raw fruits and vegetables. Doing so will help ensure that the vitamin and mineral content ispreserved.

Living foods (raw or uncooked foods) are absolutely necessary for the maintenance of good health. A diet of mainly cooked food is not going to provide the body with the nutrients it needs to supporthealth.

Many who encourage a largely raw food diet say that an 80/20 ratio is called for. That is to say, 80 percent of ones diet should consist of fresh raw foods, while the remaining 20 percent should be cooked. Uncooked foods have active enzymes in them. While this information is not new to the scientific world, it is largely unknown to the average layman. The importance of eating raw food is understood when one understands the function ofenzymes.

Eating raw foods will also maintain the enzymes needed to properly digest them. It is critical that living food, be the staple of our diet in order to maintain good health. Many authorities claim that a diet rich in living foods actually enables the body to rejuvenate itself from certain commonailments.

Rule #4: Eat only clean meats. It is clear that God never intended that human beings eat those creatures labeled as unclean. The reason for this is not explicitly stated in Scripture, but upon closer examination it is quite possible that the primary reason was for health matters. Recent scientific studies support thisconclusion.

Modern science is catching up with Gods Word. Over 3,200 years ago God declared creatures like shellfish, clams and shrimp were not fit to eat. Now scientists are telling uswhy.

All crustacean and mollusk shellfish have no scales and are therefore unclean. Mollusks include clams, mussels, oysters, and scallops. Crustaceans include crabs, lobsters, shrimp, prawns, andcrayfish.

Raw shellfish is a major source of food poisoning in our nation and diseases commonly carried by shellfish include salmonella and the Hepatitis A virus Clams and oysters can filter between twenty and fifty gallons of seawater a day. The toxins, however, remain in the flesh of the shellfish (Don Colbert, M.D., What Would JesusEat?).

Rule #5: Drink pure water. Make it a habit to drink water free of as many man-made substances as possible. Remember, strive to eat or drink things in the state God created them. For example, drink water in as pure a state as you possiblycan.

Rule #6: Exercise on a regular basis. Exercising on a regular basis is vitally important for maintaining health. Walking is a practical form of exercise, which most people can do without spending a lot of money. Others enjoy jogging, tennis, golf, etc. No matter what form of exercise you choose, it is important that you check with your doctor before starting your exercise program. Tell him/her what your exercise goals are, then make sure you exercise according to those goals. It should go without saying, dont smoke. More than 30 years of research has proven beyond a doubt the detrimental effects smoking has onhealth.

Rule #7: Make sure you get sufficient sleep. Tips for getting a better nightssleep:

- Keep regular hours. Go to bed and wake up at the same time every day.- Go easy on caffeine. Caffeine disturbs sleep patterns. Nicotine and alcohol have similar effects.- Exercise early. While working out early in the day can help you sleep better, exercising within four to six hours of bedtime may make it harder to sleep.- Schedule in worry time. If thinking about the day ahead keeps you from falling asleep, set aside a regular time before you go to bed to write down or think about your to dolist.

Proper sleep habits are just as important as proper nutrition and exercise. By correcting poor sleep habits and revising your routine, your sleep patterns should fall into place. If they dont, talk to your doctor. He or she can give you a thorough evaluation to help you determine the cause andtreatment.

Remember what Paul said in Romans 6:13 Romans 6:13Neither yield you your members as instruments of unrighteousness to sin: but yield yourselves to God, as those that are alive from the dead, and your members as instruments of righteousness to God.American King James Version: And do not present your members as instruments of unrighteousness to sin, but present yourselves to God as being alive from the dead, and your members as instruments of righteousness toGod.

Its time to take charge of your own health by educating yourselves about the laws of health. Be careful to avoid extremes. Strive for balance by staying away from extreme dietary doctrines, which claim to be a cure-all. At the same time, avoid those who argue diet is not important for maintaining goodhealth.

Remember, each of us is responsible for taking care of the body God has given us. As you learn more about the basic principles of health, be sure to put them into action. By doing so, you will be choosing life: I have set before you life and death, blessing and cursing; therefore choose life, that both you and your seed may live (Deuteronomy 30:19 Deuteronomy 30:19I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both you and your seed may live:American King James Version).

May God bless you on your journey to betterhealth.

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers (3 John2).

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