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Apr 19

2 Numbers That Explain Why Planet Fitness Is Growing So …

Most mornings, I head to a Planet Fitness (NYSE:PLNT) to do a short workout, and I'm never, ever alone. Approximately 12.5 million members like me pay at least $10 monthly to enter one of the 1,742 locations Planet Fitness brands as a "judgment free zone."

I'm not a typical gym rat and don't want the typical gym rat experience. Good cardio and minimal weight training to keep my body functional is all I'm after. Planet Fitness gets paid well to offer that experience. The only is question is, can the good times last? Two numbers -- store growth, and equipment sales as a percentage of revenue -- may give an early warning sign if the business begins to go south.

Planet Fitness is bulking up across the land. Image source: Planet Fitness.

After three consecutive years of decelerating growth, Planet Fitness' revenue jumped 23.4% in 2018 as net margin hit a five-year high of 16.6%. Management also produces a handsome 17.1% return on capital, testifying to the team's skill at putting money to work for growing the business effectively. No wonder the stock is up over 350% over the past three years. The business is firing on all cylinders, or so it seems.

If there's a worry here, it's on the balance sheet. There, you'll find Planet Fitness saddled with $1.172 billion in debt versus $289.4 million in cash and investments. That's a wide gulf, and it would become insurmountable if the company wasn't producing plenty of excess free cash flow. Fortunately, Planet Fitness generated $143.5 million in free cash flow last year, more than enough to pay interest and taxes and still have money left over to reinvest in the business.

Actually, that may be underselling it. Planet Fitness improved its cash from operations by $53.4 million, or 40.8%, from 2017 to 2018. Capital expenditures inched up just $3.2 million, or 8.5%, over the same period. That's serious leverage, and it explains why management seems comfortable taking on debt.

All the debt has to go somewhere and since Planet Fitness is a franchisor, it's likely going to two places: regional company-owned stores that anchor the business in an area and show potential franchisees the power of the model, and fitness equipment to be resold to franchisees.

So far, the formula is working. Stores are popping up quickly and earning good returns, which gets cash flowing onto Planet Fitness's balance sheet. Taking on debt makes sense as long as the math behind the formula remains sound. Management seems convinced.

According to the fourth quarter investor presentation, executives believe Planet Fitness has room to more than double its store count to 4,000 locations in the U.S. and another 300 in Canada. If they're right, here's what we'll see:

However, if Planet Fitness slows its pace of store openings while dramatically boosting its sales of equipment to existing franchisees, it could signal the concept has worn thin and that Planet Fitness is poised for an extended slowdown.

That doesn't appear to be happening, and frankly, it may never happen. The point is that the risk is there, and as an investor, it's crucial to know what to look for -- in Planet Fitness or any business in which you're investing.

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Apr 19

Life | Fitness | Dallas News

Ways to make New Year's resolutions stick

As a new year unfolds, keep in mind that change is a process, not an event. "It takes time, and there will be slip ups. Learn from them and keep going," the experts say.

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Apr 19

Gym Memberships | As Low As $10 | Planet Fitness

Unlimited Access to Home Club

Free Fitness Training

Free Wifi*

Reciprocal Use of All Planet Fitness Locations

Unlimited Guest Privileges at All Planet Fitness Locations

Use of Tanning

Unlimited Use of Hydromassage*

Unlimited Use of Massage Chairs

Unlimited Total Body Enhancement*

1/2 Prices Cooler Drinks (Restrictions may apply)

20% off Reebok Products

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Apr 19

LA Fitness | Reviews | Gym Membership | Pursue Fitness Goals

LA Fitness continues to increase its presence by focusing on the one lifelong benefit valued by everyone: good health.

Founded in Southern California in 1984, LA Fitness continues to seek innovative ways to enhance the physical and emotional well-being of our increasingly diverse membership base. Today, our state-of-the-art clubs span the continent, and were still expanding. Our strong and successful growth stems from our commitment to understanding and meeting the distinct needs of each community we serve. With our wide range of amenities and a highly trained staff, we provide fun and effective workout options to family members of all ages and interests.

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Apr 19

Engage Higher Degree Fitness

You wont find the workout grind at Engage.Our higher degree studio is about making sure you get the most out of every movement, because life's too short for a half-hearted workout.

We also know that carving time in your day can be challenging.So we make sure that every class gets your heart rate up and helps you build strength and flexibility in one power-packed hour. (And we even throw in balance for good measure.)

Some moves may be slower and more deliberate, some may be faster and taken up a degree.But theres one thing you can always count on: were constantly changing up moves and sequences to keep things fresh (and keep your body guessing) so no two classes are ever the same.

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Apr 19

FITNESS | meaning in the Cambridge English Dictionary

These examples are from the Cambridge English Corpus and from sources on the web. Any opinions in the examples do not represent the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors.

The relative fitnesses are also scaled by the arbitrary assumption of a generation time l 15 days made when fitting the discrete model.

If the wild-type homozygote is viable and fertile, then it is impossible to infer the four fitnesses from the three chromosome frequencies alone.

346 sume the one-locus model of fitnesses given above.

However, locally stable polymorphisms are possible even if all double homozygotes have higher geometric mean fitnesses than all other genotypes.

If so, then mean fitnesses do not climb peaks in the adaptive topography.

The fitnesses of the heterozygotes and homozygotes for the disfavoured allele are 1khs and 1ks, respectively.

Offspring phenotypes and fitnesses are assigned as above.

Also, relative fitnesses might change through time, as a result of direct or indirect frequency-dependence.

When this is so, the interactions between the loci in fitnesses will be at least of the same order of magnitude as their individual effects.

Their results indicated that genetic background did not have a strong consistent effect on the adaptive evolution they studied; allelic fitnesses were not strongly dependent upon genetic background.

The numbers and effects of the mutations can then be estimated from the fitnesses of the replicates by means of a model of the mutational effects.

Dynamical behavior for population genetics models of differential and difference equations with nonmonotone fitnesses.

A straightforward, pragmatic solution is to allocate fitnesses and transmission rate parameters directly to combinations of genotypes and cultural traits, a package known as a phenogenotype.

The coevolution approach reformulates the given or intrinsic fitnesses by formulating extrinsic fitnesses that take into account a component's contribution to the assembly that uses it.

Note that because the fitnesses of the two hermaphrodite genotypes are identical when l=0, we need only consider the phenotypes involved to determine hermaphrodite invasion criteria.

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Apr 19

Top 100 Fitness Blogs, Websites And Newsletters To Follow …

1. Men's Journal | Health, Adventure, Gear, Style

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Apr 19

Fitness Archives | Under Armour

Always wanted to try an exciting new activity, but just not sure where to start? Were trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts and now were passing their secrets on to you. So go on, try that new sport for the first time it probably wont be your last.

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Apr 18

Study shows how high-fat diets increase colon cancer risk …

Epidemiologists have long warned that, in addition to causing obesity, eating too much fat and sugar puts a person at greater risk for colon cancer. Now, researchers at Temple University have established a link that may explain why.

The findings, Epigenetic Differences in Normal Colon Mucosa of Cancer Patients Suggest Altered Dietary Metabolic Pathways, were published in the March issue of the American Association for Cancer Researchs journal, Cancer Prevention Research.

There have always been questions about why things like diet and obesity are independent risk factors for colon cancer, said Carmen Sapienza, professor of pathology in Temples Fels Institute for Cancer Research and Molecular Biology, the studys lead author. This study suggests how and why high fat diets are linked to colon cancer.

The researchers compared colon tissue in non-colon cancer patients with normal colon tissue in patients with the disease. In the normal tissue from patients with colon cancer, they found that epigenetic marks on genes involved in breaking down carbohydrates, lipids and amino acids abundant in the fatty Western diet appeared to have been retrained. Epigenetic marks are chemical modifications that serve as on/off switches for many genes.

These foods are changing the methylation patterns on a persons insulin genes so that they express differently, pumping out more insulin than the body requires, said Sapienza. In people that have colon cancer, their glucose metabolic pathways and insulin signaling pathways are running at completely different levels than people who dont have colon cancer.

Sapienza said that cancer cells love insulin and studies have shown that tumors feed off of insulin. Insulin is only supposed to be expressed in your pancreas, so having this extra insulin is bad, he said.

Sapienza pointed out that people dont usually get colon cancer until the age of 50 or older, so it is unclear when the epigenetic modification of the genes begins.

The hypothesis is that the changes in the metabolic pathways happen first, and once they occur, if any kind of mutation happens that causes a cancerous polyp, you are going to feed it through this excess insulin, he said.

There have always been questions about why things like diet and obesity are independent risk factors for colon cancer. This study suggests how and why high fat diets are linked to colon cancer.

-- Carmen Sapienza, professor of pathology, Fels Institute for Cancer Research and Molecular Biology

Sapienza said this study provides the first evidence of widespread epigenetic modification of metabolic pathway genes occurring in healthy colon tissue.

The researchers theorize that if the modification found in healthy colon tissue could also be found in other healthy tissues in the body, they might be used to diagnose or determine the likelihood of colon cancer by through a saliva or blood test in addition to a colonoscopy.

In addition to Sapienza, researchers om the study included Matthew L. Silviera, Brian P. Smith and Jasmine Powell of the Fels Institute for Cancer Researcher and Molecular Biology in Temples School of Medicine.

The study was funded through the National Institutes of Health and Temples Fels Institute for Cancer Research and Molecular Biology.

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Apr 18

Study will compare zero-calorie drinks versus water in …

Youve made a New Years resolution to lose weight in 2013, but should you favor zero-calorie drinks or water as part of your diet? Or does it matter at all which of these beverages you choose for weight loss?

Thats what researchers at Temple Universitys Center for Obesity Research and Education (CORE) and the University of Colorados Anschutz Health and Wellness Center are hoping to discover as part of a year-long study comparing the effects of zero-calorie drinks and water in the context of weight loss. The Food and Drug Administration defines zero-calorie drinks as those having five or fewer calories per eight-ounce serving.

Water has long been the recommended beverage in any weight loss/maintenance program, yet dieters frequently turn to the more flavorful diet or zero-calorie beverages as a replacement.

Since both of these drinks are calorie neutral, you should be able to lose the same amount of weight regardless of whether you consume zero-calorie drinks or water while dieting, said Stephanie Vander Veur, program director for clinical research at CORE. On the other hand, some think that non-nutritive sweetened beverages may increase a persons preference for a sweet taste that may lead them to consume additional calories. No one has really tested this to date.

Temple is seeking to recruit up to 150 people to take part in the study, which is being led by CORE Director Gary Foster. The first Temple group of 18 already began participating in the study in November. The University of Colorado will also study 150 participants.

Those who are selected to participate must be regular consumers of zero-calorie or diet beverages (currently consume a minimum of three per week) and above ideal body weight. They will participate in a weekly 60-minute group weight loss program during the first 12 weeks of the study and then 10 monthly 60-minute group weight loss/maintenance meetings thereafter.

Participants will be required to drink a minimum of 24 ounces per day of either a zero-calorie beverage that includes a non-nutritive sweetener such as Diet Coke, Coke Zero, Diet Pepsi, Pepsi Max, diet ginger ale, diet Snapple, and Vitaminwater zero or water, depending on which study group they are randomly assigned. Those who are in the water group will not be able to drink any zero-calorie beverages, and must also refrain from using non-nutritive sweeteners in other drinks such as coffee or tea. Foods that contain non-nutritive sweeteners are permitted.

The study will be conducted at CORE, located on Temples Health Sciences Campus in North Philadelphia, Jeanes Hospital in Northeast Philadelphia and Temples Center City campus.

The study is being funded by the American Beverage Association.

Anyone from the Philadelphia region interested in participating in the study should contact Temples Center for Obesity Research and Education at 215-707-3292.

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