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Nov 20

Avoid making these mistakes while having eggs for weight loss – TheHealthSite

Are you someone trying to lose weight? Its a fact that you need to eat a healthy diet and do exercise to achieve a healthy weight. Most people today focus on being fit by changing their lifestyle habits. After all, diet plays an important role when it comes to weight loss. One such food that has always been on the list of fitness enthusiasts is eggs. Also Read - Fibre intake for weight loss: Choose whole foods rather than supplements

Rich in proteins, eggs are an indispensable part of a healthy diet. Moreover, these are super easy to cook, versatile and packed with nutrients that may help you on your journey to weight loss. Did you know that the simplest mistakes while cooking it can decrease the potent health benefits of eggs? Here are the common mistakes people tend to make while having eggs for weight loss. Also Read - 6 high-protein, low-calorie foods that can help you lose weight without feeling hungry

Many people discard egg yolk, considering it unhealthy and bad for weight loss. Although egg yolks contain cholesterol, they are not as bad as you may think. Several studies have concluded that dietary cholesterol is not bad for those trying to lose weight. So, it may not increase bad cholesterol levels in the body. In fact, egg yolks are rich in dietary fibre, vitamin B-12, vitamin A and E, zinc, sodium, potassium, iron, magnesium, calcium and more. Also Read - Addicted to sugar? Try this 3-day detox plan to beat the addiction and lose weight

While eggs can be cooked in a variety of ways, it is best to cook it in traditionally used oils like coconut oil if you are trying to lose weight. Commonly used additives like butter can add calories to your meal and sabotage your weight loss plans. These additives also contain saturated and trans-fat, which may lead to health issues such as high cholesterol levels and cardiovascular diseases. Coconut oil, on the contrary, does not contain saturated fats and is considered one of the best oils for weight loss.

One common mistake people tend to make is overcooking the eggs. Cooking eggs make nutrients like protein more digestible. However, overcooking them can result in a reduction of nutrients like antioxidants and vitamins. When eggs are cooked at high temperatures, the cholesterol in them may become oxidized and produce oxysterols, compounds that increase the risk of heart diseases.

Although eggs can be paired with several other foods, it is best to pair them with foods that will be beneficial for your weight loss journey. Vegetables, for instance, are a great choice if you are trying to get rid of the extra kilos. Upgrade your meal with some fibre-rich and healthy veggies like spinach, tomatoes and capsicum. You can add them to an omelette or scrambled eggs, or you can have vegetables on the side.

When it comes to weight loss, it is essential to know the number of calories youre eating. It is best to choose a low-calorie option if you are someone trying to lose weight. Weight watchers should go for either poached or boiled eggs to avoid weight gain.

Published : November 20, 2020 2:17 pm

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Avoid making these mistakes while having eggs for weight loss - TheHealthSite


Nov 20

Reasons you are not losing weight and how to fix them – TheHealthSite

The concept of a perfect body, although fictitiously set by societal standards, is one that many aspire to understand, achieve, and maintain. Whenever we think of a perfect body to flaunt at the upcoming cousins wedding or a summer beach vacation, we often tend to focus on our body weight and muscle mass.

Watch this video by Sipping Thoughts to hear renowned dietician and nutritionist, Dr. Tina Sapra, talk about why losing weight can be a task, what is water weight, how to choose the right diet, and how to eat the right food, at the right time and in the right quantity.

Dr. Sapra picks up questions that many of you might have thought of but never got your answers.

You might have wondered how your friend could lose weight with half an hour of walking. Whereas, you might take longer durations of walks in addition to some cardio exercises. You may have even tried power yoga yet you lose the same amount of weight as her even after all the extra efforts that you put in.

This is because every individual possesses a different metabolism. The Basal Metabolic Rate (BMR) is the rate of energy expenditure per unit of time. It depends entirely on factors like your age, gender, height, and the kind of activities you do.

While your friend may have a fast metabolic rate, you might need to increase yours to burn as many calories as her in the same amount of time.

The diet plays a role of equal importance, if not more, to improve your metabolic rate. You may have heard your friends going on crash diets or keto diets. Although these diet plans are effective in weight loss, they are not the best. You would be surprised to know that you may not need to change what you eat at all! In fact, it is advisable to stay as close to your lifestyle as you can. All your favorite aloo parantha breakfasts and spicy red sauce pasta can still be a part of your life. All you need to do is one simple trick- ration your intake by controlling your portion sizes.

Find out what you need to do or maybe doing wrong. You will reach your destination soon!

Published: November 20, 2020 7:52 pm

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Reasons you are not losing weight and how to fix them - TheHealthSite


Nov 20

US : Top 5 Teas to Boost Your Metabolism and Lose Weight Faster – Explica

Discover the five best varieties of teas to lose weight and burn abdominal fat.

Photo: Image by stokpic on Pixabay / Pixabay

Nature is wise, that is why all drink and food derived from a natural source will be the best ally for promote good health, prevent diseases and reach an optimal weight. Based on it the tea is considered the healthiest drink on the planet, is not only a comforting ally of the cold days or to improve digestion; is a powerful slimming ally.

The tea is a millennial treasure which is used since ancient times as an important healing supplement in various currents of traditional and herbal medicine. It is originally from china, although today it is consumed throughout the world with special importance in places like India and England, is a custom that has evolved over the years. That is why there are currently numerous varieties of tea, the good news is that your immense benefits are present in all kinds of teas, from green, black, white, even blue. Of course, in a particular way each one contributes medicinal benefits very particular.

It has diverse studies that check the extraordinary properties of tea. Among its most outstanding advantages is its antioxidant power which is of great help to combat the effect of free radicals, strengthen the immune system, prevent diseases and infections, fights inflammation and is even a great ally for delay the process of aging. It is also a good complement to protect cardiovascular health, improve the digestive process and intestinal health.

Without a doubt in the last years in a very concrete way various specialists in medicine and nutrition, have recommended the daily consumption of certain varieties of teas, which are associated with great benefits for stimulate weight loss. Is about varieties of tea which are considered as a powerful metabolism activator, highly hydrating, anti-inflammatory and distinguished by its great diuretic potential that facilitates the elimination of toxins, liquids and wastes retained in the body. Know the five more slimming teas and that cannot be missed in any regimen focused on weight loss.

The Green Tea is the star variant when it comes to losing weight, in principle it draws special attention to its high in antioxidants what benefit metabolism and that are related to an increase in body temperature, which facilitates burning calories and adipose tissue. In fact it has A study that supports the benefits of consuming green tea to lose weight, in which participants created the daily habit of consuming between 4-5 cups of green tea a day. The results were surprising since those who drank tea lost an average of 1 kg more and evidenced less belly fat than those who did not drink tea. Additionally, the benefits of catechins, a polyphenolic antioxidant that contains high levels of green tea and that promotes the fat release of the fat cells.

The oolong tea is one of the traditional tea varieties most popular in China and is characterized by the midpoint of oxidation between green tea and black tea, which gives it a peculiar bluish tone and that is why it is popularly known as Blue tea. Among the most outstanding nutritional advantages of oolong tea is your antioxidant power and high content of catechins, who come together to boost weight loss as they improve the bodys ability to metabolize fat. It is also famous for its qualities for regulate high cholesterol levels and a great ally for improve digestion and fight some of the main stomach ailments. It has a chinese study, in which their slimming virtues, since the participants who consumed a daily cup they lost half a kg per week. Nothing bad!

The yerba mate tea its not just one of the drinks most emblematic and traditional of many countries in America, it is a nutritional treasure which is associated with great health benefits. Among his most great qualities lies his power to stimulate metabolism, which is associated with their powerful thermogenic effects. This term refers to its ability to activate the mechanism of burning body calories and is also related to slimming benefits by improve insulin sensitivity. At the same time yerba mate andbe energizing and highly diuretic, your unique content in a substance called matein acarries benefits to promote a increased fat burning. At the same time there is a study released by Nutrition & Metabolism, in which they verified that the intake of 1000 mg of yerba mate in conjunction with physical training, are two very powerful concepts to speed up metabolism.

In recent years goji berries have become one of the most popular superfoods recommended by experts, its medicinal virtues are related to the extraordinary properties of the plant that produces these berries: lycium barbarum and that is considered one of the best medicinal therapies to naturally treat conditions such as diabetes and other chronic diseases. In a special way, it draws attention to its slimming benefits, that according A study are associated with its ability to increase by up to 10% total calorie burn and the best of all is that when mixed with Green Tea, its weight loss properties are enhanced.

This tea variant is probably the least popular of all on the list, however it is worth talking about their weight loss benefits. It is distinguished by being a variant that slowly releases caffeine and what a gentle stimulating effect. A study published in the journal American Journal of Clinical Nutrition proved its benefits, since its habitual consumption is associated with an increase of between 3-4% in metabolic rate after drinking the modest amount of 100 mg.

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US : Top 5 Teas to Boost Your Metabolism and Lose Weight Faster - Explica


Nov 20

Winter is coming: 5 weight loss tips for the cold season – EastMojo

Losing fat in winters seems difficult because some people are more lethargic due to the weather and prefer to stay indoors, usually curled up in their beds.

However, there are some simple tricks to ensure that you lose weight even during the chilly season. Following these five simple tips, you can reduce that excess fat during winters:

Drink warm water

It is a known fact that lukewarm water helps in digestion. Less water in the body can aggravate your hunger pangs and decrease the fat burning capacity of the body. Drinking hot to lukewarm water after a meal emulsifies fat, aiding digestion and thus helping you to lose fat. You can also add a dash of lemon with crushed mint to the warm water.

Indoor Exercises

Going out for exercising during winters can become difficult because of the teeth grinding cold outside. In order to induce weight loss, you should try doing light indoor exercises. You can lose weight from the comfort of your home by dancing, spot jogging or skipping. All these act as great exercises to lose weight.

Limit intake of high calories foods

Eating something heavy on the stomach once in a while is alright but during winters, we tend to consume more sweets and comfort foods. You need to watch yourself and refrain from consuming larger quantities of fat heavy and high calories food.

Eat smaller portions

It is suggested that you consume smaller portions of food at constant intervals. This will make you feel fuller and reduce the intake of unhealthy foods. Just make a fruit or vegetable salad and munch on it instead of consuming pizzas or chips. Smaller portions of healthy snacks will make you consume less junk food.

Sit in sunlight

As much as you would like to sit at home during winters, going out will help you reduce weight. A study found out that reduction in sunlight can lead to increase in weight. So, if you are looking to lose weight this winter, it will be a good idea to go outside and sit in sunlight for some time.

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Winter is coming: 5 weight loss tips for the cold season - EastMojo


Nov 20

Operation Transformations Shane Farrells school praise him for his hard work as they show off incredible w – The Irish Sun

OPERATION Transformation star Shane Farrell's school have praised him for his "hard work" in losing weight as they show off his incredible transformation.

Shane appeared on the hit RTE show last year where he explained that he wanted to lose weight to make the list for life-changing surgery

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The music teacher was diagnosed with a neurological condition and lost the ability to control his bladder, which is called a dead bladder, after a trampoline accident at the age of 15.

He has overcome adversity, having had three children despite being told he wouldn't be able to due to the nerve damage.

The condition can be hard to live with, as sometimes in work he is so busy he forgets to empty his bladder.

That results in him feeling very sick and he is prone to constant infections.

However, this is no longer the case as a trial procedure in a hospital in Belgium has already given Shane a glimpse of the future.

The plan now is to implant the device permanently in Shanes back. The surgery is expensive and the rehabilitation could take six months.

When the series ended in March Shane had lost 2st 13lbs. However since then he has gone on to lose almost another three.

The school where Shane works, Sacred Heart in Tullamore, shared a snap of Shane and he looks so different.

The first picture the school shared was of Shane before he went on the show as he posed with the show host Kathryn Thomas.

The next two pictures they shared was of Shane now as he posed in the school gym with a face mask on and holding up an Operation Transformation sign.

Sacred Hearts captioned these snaps saying: "What a difference a year makes (and we are not talking about the mask)!!

"This time last year we had great excitement in the school when Kathryn Thomas arrived in to surprise Mr Farrell as an Operation Transformation leader.

"A huge well done to Mr Farrell on his hard work and dedication on his continuing journey.

"We are so proud of you! Operation Transformation."

Shane recently spoke with RTE star Ray D'Arcy on his radio show as he gave him an update on how his weight loss has been going.

He said: "We went into lockdown straight after the grand finale so thankfully I had been given the tools I had to deal with this in all aspects of my life.

"I had two choices; I could go with how I did the show or go back to my old habits and thankfully I kept going. I'm doing great.

"I was 20st 7 starting OT and to get my surgery in Belgium, I need to get to a weight of 16st to get on the list and then 15st to get the actual surgery.

"We hoped sometime next year I'd reach the 16st target to get on the list but today I can announce that I am 16st 2 so I'm nearly there for the list."

He added: "[It'll help] my bladder control and my pain. If I get rid of my pain I'd be able to manage completely.

"I would have kidney infections week after week and since OT I have not had one kidney infection.

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"Because of the healthy eating, the exercising but also the amount of water I'm drinking now as well. I used to never drink water.

"The OT plan works and I've tried all the diets you can think of, I really have.

"I think people can relate to the programme OT and it's a journey both mentally and physically."

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Operation Transformations Shane Farrells school praise him for his hard work as they show off incredible w - The Irish Sun


Nov 19

As if Thanksgiving Wasnt Stressful Enough This Year – The New York Times

I was just informed that my sisters boyfriend will be joining us for Thanksgiving. Theyve been going out for two years. I dont like him and my other sibling downright hates him. Any other year, we could deal with this fairly easily; we have a big extended family. But this year, only immediate family members are coming to dinner because of Covid-19. Id love to get past this in the spirit of family togetherness, but a big cause of the problem is my sisters condescending attitude toward our other sibling and me when shes with her boyfriend. Any suggestions other than strong holiday drinks?

KATRINA

This may not be the advice you had in mind, but unless your immediate family is already part of a careful Covid pod, this is not the year for mixing households at Thanksgiving. If you cant eat outdoors with social distance, the alarming increase in Covid infections and related hospitalizations and deaths makes your plan risky for family members and everyone they meet. Dont you want to live to hate the boyfriend in the New Year?

Now, as for him and your sister, going to her with a vague complaint of condescension is unlikely to accomplish much. Calmly share a few specific examples, prefaced by a sincere desire to get along better with her and her boyfriend. Thats the way to work through this problem.

My daughter is legally blind and functionally sighted. She has a service dog. At 29, she is extremely independent, and shell soon start grad school after working at a veterans hospital. She is popular and rarely idle. I love her dearly. The problem: She has slowly gained a lot of weight (maybe 50 pounds). She eats right, just too much. She starts diets, then lets them go. She exercises intermittently and has tried online dating without much success. Recently, I heard her say, I have to lose some of this weight. I dont think everyone has to be thin, and I certainly dont want to hurt her feelings. But I think she may be happier if she lost some weight. Any advice?

RICHARD

Your daughter is a competent adult. She is independent, hard-working and has family and friends who love her. By your own admission, she already knows that shes heavy. (And I dont see what her visual acuity has to do with any of this.) If she decides she wants to lose weight, for whatever reason (her health, if thats an issue, or simply to conform to our cultures unyielding preference for thinness), I have every confidence she will do it. If she asks for your support, give it.

But for you say or signal to your daughter that her losing weight would make you happy even if you phrased it as something you think would make her happy you run the risk of shaming her and undercutting her self-esteem. You seem to have raised a wonderful daughter. Now, stand back and let her be her own woman.

My best friend is in a relationship; she and I are both in our 20s. Recently, after a Tinder hookup, the guy hung around, and we showed each other people on the app wed hooked up with before. I was shocked when he showed me my best friends picture. (I didnt know she had a profile!) Should I tell her boyfriend?

BFF

What? Why tell the boyfriend? (And why are you hooking up during a pandemic?) Your question suggests that you feel considerable resentment for your best friend. Why else would you want to disrupt her relationship like this?

For the record, her sex life is none of your business. And the hookup, if it happened, may have predated her relationship or be allowed by its terms. If youre going to discuss this coincidence with anyone, make it your best friend (or a therapist).

We live in a solid prewar building, and our neighbors are civil when we meet in passing, which is rare. The couple down the hall and their teenager let their heavy front door slam behind them when they come and go. This makes a loud bang that we hear in our apartment. Its annoying and startling. Ive been sitting on this for two years. Ive rehearsed many ways to speak to them, but Im afraid of creating bad blood. Should I just call the managing agent?

ANONYMOUS

Most of us dislike confrontation. But reporting your neighbors to the managing agent is much more aggressive than simply saying with a smile: May I ask a favor? Could you close your front door behind you rather than let it slam? That banging really startles me. Theyve probably never considered the issue.

Try not to leave a note. Even the nicest writing doesnt come with a neighborly smile. Just knock on their door if you cant wait to bump into them in the hall. I predict wild success.

For help with your awkward situation, send a question to SocialQ@nytimes.com, to Philip Galanes on Facebook or @SocialQPhilip on Twitter.

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As if Thanksgiving Wasnt Stressful Enough This Year - The New York Times


Nov 19

Iggy Azalea Reveals She Cant Stop Dropping Weight Since Giving Birth To Her Son Onyx – BET

Iggy Azalea,who gave birth to her sonOnyxjust five months ago,is opening up on social media about her post-pregnancy experience.

According to theFancyrapper, she "can't stop dropping weight" since welcoming her first child. In fact, the 30-year-old star says shes already dropped 20 lbs.

"Any other moms who cant stop dropping weight after having a baby? (Not a brag, genuinely wanna hear if you had this happen)," the Australian artist asked on Twitter.

She later added, "I dont try/want to lose weight but its literally just shedding off me, is it hormonal? Should I be concerned? 20lbs lighter than pre-baby and counting."

After some research, we found that there could be several causes for excessive postpartum weight loss.

Donna Murray, RN, BSN explained toVeryWellFamily.comthat immediately after a baby is born, a new mom could lose about 10 to 12 pounds due to the absence of the newborn's weight, placenta, and amniotic fluid.

In later days, a mom can later expect to lose about 5 more pounds of water weight. After that, it's normal and healthy to lose approximately 2 pounds a month for the next six months, Murray wrote.

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It is important to note the registered nurse credits breastfeeding, not eating enough, busy schedules, and an overactive thyroid as common causes of unexpected weight loss of a woman who has recently given birth.

While it is unclear why Iggy is experiencing such extreme post-pregnancy weight loss, we sincerely hope everything is good for the new mom and her baby boy.

Referencing the nurses advice, Iggy should consider speaking to a healthcare professional to ensure she has no serious medical conditions.

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Iggy Azalea Reveals She Cant Stop Dropping Weight Since Giving Birth To Her Son Onyx - BET


Nov 19

As Obesity Soars, a Mayo Clinic DNA Study May Have Cracked The Cause – Observer

Obesity is big business in Americabig, as in nearly two trillion dollars-a-year business big.

According to a study by the Milken Institute, chronic disease-driven obesity in the United States accounts for roughly $500 billion in direct health care costs as well as another $1.25 trillion in indirect costs resulting from its toll on economic output. Put another way, obesity is eating up nearly 10% of annual GDP.

But it wasnt always this way. In the early 1960sonly a generation agoless than 4 percent of U.S. adults were considered obese, which in clinical terms means having a BMI (Body Mass Index) above 30. (By the way, you can calculate your own BMI on the CDC website here.)

Fast forward 60 years and now over 180 million of us, more than 60 percent of the US population ages 2 and over, are considered either obese or overweight. This despite the proliferation of a flourishing multibillion-dollar weight-loss, nutritional supplements, and fitness sector, which doesnt seem to be making much of a dent in the aggregate. That so many resources are being plowed into an issue with so little return has been a source of frustration to physicians, spurring the medical research community to look for new ways to address the set of health challenges associated with obesity.

Obesity is a major public health issueit leads to high blood pressure, diabetes, and eventually cardiac and kidney disease, observed Dr. Rajiv Shah, a leading Minneapolis-based nephrologist and kidney specialist. Lets be honest. The current set of solutionseating better and getting some exercisehavent made much of a difference, which is why we in the medical field are all eager for a new set of tools we can use to address this formidable challenge.

Recent breakthroughs in gene mapping have led members of the scientific community down a new path that has the potential for revolutionizing how we think about weight gain. Just as we all have a unique gene fingerprint, medical researchers are beginning to approach the question of weight loss through a similar lens: phenotypes.

Enter Dr. Andrs Acosta, a soft-spoken Ecuadorian-born research physician and scientist at the world-famous Mayo Clinic in Rochester, Minnesota. What began as a research project at Mayo has gradually been spun out into a separate company called Phenomix, which is now taking on venture capital from major physician-led associations and health insurers. If successful in its mission, Phenomix may end up forcing large swaths of the traditional weight-loss industry to go belly up.

70 percent of all people who try to lose weight either fail to lose any or lose some and gain it back quickly, comments Acosta. And that has massive healthcare implications from heart disease to type 2 diabetes to stroke. Instead of looking at how to lose weight, we should first understand why people are gaining weight.

The why, as it turns out, comes down to combining two somewhat distinct areas of human science: genotyping, the process of determining differences in the genetic make-up of an individuals DNA, and metabolomics, the scientific study of chemical processes driving our unique metabolic profiles when the genotype interacts with the environment. Together, by looking at our unique genetic and metabolic fingerprints, the Mayo team has created a roadmap for understanding each humans unique chemical and genetic profile that can not only predict obesity but better address and contain it.

Called phenotyping, this bespoke mapping of each human on a subcellular level has allowed Acosta to create four different phenotype buckets that encompass 85% of all people suffering from obesity: Hungry Brain, Hungry Gut, Emotional Hunger, and Slow Burn.

Hungry Brain: About a quarter of those with obesity have a neurological malfunction that fails to signal the brain when enough calories have been consumed in a meal. This failure to detect satiation causes people with hungry brain to inadvertently over-eat, because their brain is not receiving messages that the meal should be over. Oftentimes, this is evident in people who need to consume big meals to feel stuffed. Their digestive system either fails to listen to the signals from the brain that caloric satiation has been reached, or it does not receive those signals at all.

Hungry Gut: For about one-third of the population with obesity, the problem lies in the gastrointestinal system. In these individuals, their stomach and gut push out signals indicating hunger in between meals, even though they may have eaten only 30 minutes earlier. This may be the case of someone who has a big dinner, yet shortly afterward begins snacking in response to signals from their gut that they are hungry again.

Emotional Hunger: About a third of adults with obesity, hedonic eating is the root cause of their obesity. As Dr. Acosta likes to describe it, these people have phenotypes that have them eating donuts when theyre having a bad day and give them the urge to eat donuts when theyre having a really good day as well. These are individuals who use eating as a response to both negative and positive emotions.

Slow Burn: For another quarter of adults suffering from obesity, the root problem is a low metabolic rate coupled with overall low activity. These are people who do not burn calories as efficiently as other humans.

Heres the bad news: Nearly a quarter of obesity patients suffer from phenotype profiles that exhibit more than one of these conditions, requiring a more complex intervention.

But the good news is that, so far, the results in clinical trials have been nothing short of spectacular. A recent study carried out at the Mayo Clinic followed 250 obese patients, half following standard of care, and the other half following phenotype-guided interventions. 80 percent of those following the phenotype guided interventions were able to lose over 10 percent of total body weight and keep it off for a period of 12 months, but for those who attempted to lose weight via standard interventions, only 30 percent were able to shed over 10 percent of their body weight and keep it off.

Weve known for years that the future of weight loss is individualized care as it is strongly influenced by our own unique DNA, remarked Fox Business Channel Analyst Ethan Bearman, who closely follows the healthcare, nutrition, and fitness sectors. The future is here with Phenomix. Now companies like Weight Watchers will have to confront have their own worst nightmare in this new competitor; no more will we have to suffer a one size fits all approach, as if were not all unique in our genetic and metabolic makeup.

I also sincerely hope that in addition to changing lives and extending life expectancy, the work that Phenomix is doing also changes attitudes. Society tends to label those who are overweight as being lazy or simply lacking initiative, Bearman continued. My hope is that as we gain greater understanding about phenotypes, the public and the media will begin to understand that the causes for obesity are far more complex than we have been led to believe.

Ross Higgins, the Phenomix Chief Operating Officer who is charged with commercializing the companys efforts, shares a similar sentiment. At the end of the day, our product is a lab test that doctorsspecifically those that work directly with obese and overweight patientscan order that will give them an entirely new level of insight into their diagnosis, said Higgins. These lab results will take out much of the guesswork about the best way to address obesity. A phenotype-guided therapy may be as simple as targeted lifestyle and diet interventions, but may also include pharmaceutical, medical device and surgical interventions as well.

We are simply giving doctors a better tool to analyze patient data before they prescribe therapies, added Higgins.

Remember the term phenotype. All indications we will hearing a lot more about this fast-evolving area of science and medicine in the year ahead.

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As Obesity Soars, a Mayo Clinic DNA Study May Have Cracked The Cause - Observer


Nov 19

This Guy Shared the ‘Mind Hacks’ That Helped Him Lose 125 Pounds in 9 Months – menshealth.com

In the two years after his football career ended, Sean went from his playing weight of 330 pounds to 384 pounds at his heaviest, due to a "toxic relationship" with food. "I never went to the pool, I never took my shirt off," he says. "I didn't even take any pictures."

But it wasn't until an on-going serious acid reflux issue got him thinking seriously about his own health that Sean decided he had to make some changes. Speaking with fitness YouTuber Robert Glover, a.k.a. Brix Fitness, Sean explains how at the beginning of his weight loss journey, the first thing he did was adjust his mindset.

"I've tried to lose weight before, and my mind wasn't right, it was everywhere," he says. "You've kind of got to manipulate yourself."

One of the "mind hacks" he used to keep himself motivated during the early stages of his weight loss was to channel his desire to prove people wrong into his workouts: he describes imagining every person who ever doubted him as "sitting there on the couch" watching him exercise in his living room, which he converted into a home gym during quarantine.

Another simple tip Sean recommends that made a huge difference for him is just planning ahead and getting organized, so that you can focus without distractions: "I got my music playlist right, I got what I needed to eat, clothes, the workout, the videos I wanted to watch, my water, my post-workout meal."

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In order to make these changes to his lifestyle sustainable, Sean tried not to be too restrictive in his diet, and to find healthier alternatives to his favorite foods. "I figured out how to eat healthy and not give up on taste," he says. "I went hard at first, but now I make my own pizza with turkey pepperoni, I still have tasty low-sugar desserts that I love."

Since December 2019, Sean has lost 125 pounds. He currently weighs 265 pounds, and is continuing to pursue his goals of getting fitter. "That's what worked for me," he says, "it might not work for everybody."

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This Guy Shared the 'Mind Hacks' That Helped Him Lose 125 Pounds in 9 Months - menshealth.com


Nov 19

Tips to watch your weight during the holidays – ABC 4

Many people gain most of their weight around this time of the year and spend the next year trying to lose it. Here are some tips to help.

Dr. Juliana Simonetti, MDat the University of Utah Health Weight Management program recommends having a plan. Take it day by day and you will come out happier rather than packing on the pandemic pounds!

Our bodies hold onto calories (which has served us well in times of famine), making it hard to lose weight.

The program has all the tools to help registered dieticians, exercise physiologists, psychologists, mindfulness classes, medical interventions with medications to suppress some hunger and cravings, and surgical interventions. The team works together to create individualized plans for each patient. The new facility at Sugar House Health Center was built with patients in mind.

Weight loss medications, sometimes also called weight loss drugs or anti-obesity medications, are prescription drugs that reduce your appetite and food cravings. Over the last few years, the FDA has approved a number of anti-obesity medications that help control appetite and food cravings.

Because weight loss drugs make you less hungry, they also reduce how many calories your body takes in each day. Over time, eating fewer calories will cause you to lose weight.

Some anti-obesity medications also help decrease cravings and control compulsive eating, especially for sweets and fatty, salty, high-calorie foods.

Emotions arent a one-size-fits-all approach. Some people struggle with depression because of family or relationship issues. Other people have severe anxiety from their jobs.

The Weight Management Program at the University of Utah health offers different types of therapy that teach you healthy coping techniques for your unique emotional situation. Therapists also develop techniques that help you meet your personal goals.

If you overeat when you feel anxious (for example), therapists can develop techniques to help you recognize when youre overeating for these reasons. If you eat sugary or fatty foods when youre depressed, therapists can help you find healthier ways to manage your emotions.

If you can recognize how your habits and stressors affect what you eat, youre more likely to keep weight off in the long-term.

It offers mindfulness-based stress management classes to help respond to stress and food cravings by using healthier, more effective strategies; and recommit to healthy living after experiencing a setback or challenge.

Classes last eight12 weeks. These classes are offered through Wellness & Integrative Health.

Visit healthcare.utah.edu/weight-management or call 801-447-1195 to request an appointment.

This article contains sponsored content.

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