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Jan 25

Jessica Simpson took diet pills to lose weight at the direction of a music exec: ‘I was down to 103 pounds’ – Yahoo News

Jessica Simpsons weight struggles have been well-documented, but for the first time shes admitting that she relied on diet pills to stay trim and started taking them when after a music executive told her she was overweight.

In yet another excerpt from her upcoming memoir, Open Book, Simpson recounts meeting then-Sony Music Entertainment honcho Tommy Mottola when she was a 17-year-old aspiring singer. She said he wanted to sign me, which she was over the moon about. "And then he said, 'You gotta lose 15 pounds.'"

Simpson, who hadnt yet graduated high school, recalled thinking, "What? I was five-foot-three and weighed 118." She said star maker Mottola told her, "That's what it will take to be Jessica Simpson."

Hoping he would help her the way he did superstars Mariah Carey, Celine Dion and Jennifer Lopez, Simpson said she "immediately went on a strict diet, and started taking diet pills, which I would do for the next 20 years, meaning she finally stopped taking them some time after going into recovery for alcohol and pill addiction in November 2017.

While Simpson did drop the weight she was asked to shed, she was starving. It also was harmful to her self-image, resulting in her calling herself horrible names.

"I started to hear voices when I was alone at night, waiting for the sleeping pill to kick in: 'Do more sit-ups, fat ass, she remembered thinking. "By the time we got to the release of my second album's first single, 'Irresistible,' I was down to 103 pounds. Everyone went on about how great I looked, but I couldn't enjoy it because I was so freaking hungry."

Read more: Jessica Simpson goes public with addiction

Simpson said another directive of the label was to "show more skin."

Yahoos attempts to reach Mottola, who now heads Mottola Media Group, were not immediately successful.

In a 2009 Vanity Fair story about Simpson, both Mottola and Simpson spoke about their initial meeting. It took place in July 1997 and Simpson said she was excited not just to potentially ink her first major record deal but because Mottola was married to Carey, who was one of her favourite artists. (Mottola and Carey had a bitter split the next year. In his 2013 memoir, he apologised to Carey for being controlling and obsessive toward her but said, it was part of the reason for her success.) The music exec didnt hide that Simpsons looks played a part in signing her to Sonys Columbia division.

Story continues

She had a great little look and a great attitude, a fresh new face, and something a bit different than Britney [Spears] and all of them, he told the magazine. She could actually sing.

The VF article also makes it clear why Simpson kept secretly popping diet pills for two decades. The article was all about whether she could reinvent herself after two box office flops, an unpopular country music album and especially after being photographed looking fat in mom jeans.

The writer talked about it being a danger sign that pictures turned up in the tabloids that showed the starlet, onstage, looking less than slender, holding the microphone like a turkey leg, and wearing the jeans she was mercilessly ridiculed for. (Fun fact: The jeans were a size 4.)

The interviewer went on to describe Simpson who details in her memoir how she became addicted to alcohol by using it to mask her anxiety as nervous saying her hands trembled and detailed how she ordered a glass of Pinot Grigio. It seemed to calm her. She didnt want to talk about her weight, so, of course, thats all I could think of it gilded each question in my mind: What are you working on now [that youre fat]? Do you see yourself as part of a class, with Christina and Britney [or are you too fat]?

The interviewer also noted Simpsons extra pounds had gone back to wherever they came from, existing only in a few dated pictures on the Internet. Jessica was skinny again.

Simpsons weight struggles have been a narrative throughout her career. Her body was celebrated when she rocked those Daisy Dukes in the 2005 film The Dukes of Hazzard, but she was mercilessly ridiculed as well. Now a fashion mogul, Simpson always credited diet and exercise, with her long-time trainer Harley Pasternak, never revealing that she used diet pills as a crutch all that time.

Simpson also served as a Weight Watchers spokeswoman, using the program after having her first two children in 2012 and 2013. After the birth of daughter Birdie in 2019, Simpson lost an amazing 100 pounds in six months working out with Pasternak, going from 240 pounds to 140.

Open Book will be out on 4 February and its already clear that its filled with some truth bombs. Simpson also recorded the audiobook as well as new music that is inspired by her memoir.

Jessica Simpson took diet pills to lose weight at the direction of a music exec: 'I was down to 103 pounds' - Yahoo News

Jan 25

Fast track your weight loss with these kitchen essentials – Outlook India

Fast track your weight loss with these kitchen essentials

New Delhi, Jan 25 (IANSlife) Looking to lose some extra kilos? Look no further than some easy-to-find items in your own kitchen.

"Diet and exercise can help to lose weight in a healthy way but how well one knows their kitchen and its items, makes a world of difference to someone who has an urge to shred some extra pounds. Incorporating some food items from the kitchen in a day to day diet can have a big impact on one''s ability to lose weight," says Dr. Partap Chauhan, noted ayurvedacharya and Director, Jiva Ayurveda.

His weight loss suggestion? Embrace Ayurveda!

He points to five kitchen items that aid weight loss by boosting metabolism and digestion at your best convenience.


Cinnamon has been used in Ayurveda for its disinfectant, anti-inflammatory and antibacterial properties. When it comes to weight loss, this sweet fragrant spice boosts metabolism, lowers blood sugar levels and cholesterol. Drinking cinnamon infused water first thing in the morning helps to suppress appetite, lower bad cholesterol and boost metabolism.Black Pepper:

According to Ayurveda, black pepper is considered to be an effective agent for weight loss. It decreases blockages in the body, improves circulation and digestion while stimulating the metabolism. It also helps the body detox and inhibits it from accumulating fat.


This magic spice of Ayurveda boosts metabolism by 20 per cent, helps improve gut health, melts fat and flushes out toxins. It''s antioxidant and anti-inflammatory properties aid digestion, while its appetite suppressant properties ensure that you don''t gorge on your favourite treats. Regular intake of these spices can not only help to lose weight but can dramatically improve overall health.


Including lemon in food, sprinkling on salads or just making lemonade helps in rapid weight loss. Lemons contain a high amount of vitamin C and soluble fiber that give them a number of health benefits. Lemons may reduce your risk of heart disease, anemia, kidney stones, digestive issues and cancer. The most important part is to eat it wisely and one won''t be far from one''s ideal weight.


Consuming honey right before hitting the bed, can help burn more calories during the early hours of sleep. Essential hormones in honey suppress appetite and aid weight loss in much easier way. It also helps in reducing belly fat, which is linked to an increased risk of heart disease, diabetes and cancer.



Disclaimer :- This story has not been edited by Outlook staff and is auto-generated from news agency feeds. Source: IANS

Fast track your weight loss with these kitchen essentials - Outlook India

Jan 19

‘I Followed The 80-20 Diet Rule And Tracked My Macros With MyFitnessPalAnd I Lost 40 Pounds’ – Women’s Health

My name is Tahirih Thach (@fit_withtt), and I'm a 29-year-old online nutrition coach and analytical data reviewer for a manufacturing company in St. Petersburg, Florida. After being prescribed appetite suppressants to lose weight, then regaining everything I lost, I started flexible dieting, tracking macros, and weight lifting. I've lost 40 pounds.

For as long as I can remember, my weight has fluctuated based on what was going on in my life. When college came, I dealt with sleepless nights and weekend partying and I gained the infamous Freshman 15, followed by the Freshman 30.

I struggled with figuring out my path in life. I went through a period of depression, and food was my outlet. Reflecting back on that period of my life now, I realize how poorly I treated my body. I would eat McDonald's every day, almost three times a day. It seems insane to admit that now, but with the stress of school and relying on school tuition for food, I didn't have much choice back then.

At one appointment, he talked to me about using appetite suppressants. I was so uncomfortable with my body that I would've done anything to lose weight. After starting phentermine (which is used as a weight-loss drug due to the way it suppresses appetite), I started losing weight so quickly that I was almost 20 pounds down in a month.

But as you can probably guess, using diet pills was *not* sustainable. And one day, I decided to stop the pills and try to maintain my weight loss naturally. As soon as I got off of them? My appetite came back with vengeance. I put all the weight back on, and then some. I weighed more than before I started the pills.

It wasn't until years later that I found out that this appetite suppressant was usually prescribed to those were who were morbidly obese and looking to lose weight before weight-loss surgery. I still don't understand why my doctor suggested the medication to me because I felt I wasn't in dire need of it at the time. I was disappointed in myself for ever starting the prescription medication, but also glad I could now educate women on how a quick fix will never work long-term.

I tried to lose weight on my own after getting off the phentermine by upping my physical activity. But with the increased activity, I started to increase my eating because I felt like I deserved the reward of it. I added in cheat meals, which backfired in the end. Although I was doing more cardio, I was still gaining more weight. I was at my heaviest, feeling defeated. I knew I needed to change something.

I used to be an all-or-nothing type of girl with eating. But the idea of flexible dieting is exactly what it sounds like and includes the 80-20 rule, or eating nutritious good-for-you foods 80 percent of the time, and the "If It Fits Your Macros" (IIFYM) rule, which means you eat calories within your macronutrient (carbs, fat, protein) percentages. This way of eating is really a lifestyle change and less of a diet, and it really changed my thought process around eating.

Through my journey and education (I got my masters in nutrition!), I learned that in order to lose weight, you have to be in a caloric deficit. I learned that with increased activity, I personally ended up eating in a caloric surplus rather than a deficit (hence the weight gain). The flexible dieting lifestyle helped me recognize that a calorie is a calorie, and while eating nutritious foods is important, there's no reason to freak out over eating a "bad" food.

I stuck to the 80-20 and IIFYM rules consistently, though I still had days when I overate. But I never punished myself for thatI'm human. I tell people that I can have my cake and eat it too with the 80-20 rule. Eighty percent of the time I eat whole foods, veggies, fruit, etc., and 20 percent of the time I have treats like cake or fries.

This works for me because I never deprive myself. Depriving myself in the past always backfired. I'd eat salads all week and then binge eat chips on the weekend. But on this diet, I can have chips in moderation, and that little fix during the week is all I need.

I use the MyFitnessPal app to track my food and macros and that really helps me stay on track, even while eating treats.

But I realized that I was really limiting myself. When I started my weight loss journey, my brother had recently joined the Air Force and was in basic training, which meant lots of exercise in the gym to stay fit. He got me into the gym and helped me overcome my gym-timidation.

When he got deployed, I learned how to weight train using's exercise library. From there, I watched a lot of YouTube videos to perfect my form while lifting. I loved it so much.

In 2018, I received my certification in personal training. Now, I lift weights five days a week. I have one cardio/active rest day, and one complete rest day.

The stronger I got, the more confidence I built inside and outside of the gym. I do what people call "powerbuilding," which is a combination of powerlifting and bodybuilding. It is empowering as a woman to lift really heavy weights. I perform progressive overload in my training, which means I progressively add weight as I continue to get stronger. Lifting weights is my therapy.

It's been a rollercoaster of a journey. Some days I would take a few steps backward and find myself binge eating. But my habits were built by just trying to improve each day, whether it was by adding more weight to my barbell or eating an extra piece of fruit that day. Ive learned that quick fixes backfire, and the all-or-nothing mindset is what kept me stuck in the yo-yo dieting cycle.

Following the 80-20 lifestyle has really helped me heal my relationship with food. Any guilt I have around treating myself is short-lived, and I don't have food anxiety anymore. Focusing on macros and lifting weights helped me, too; not only am I physically stronger, my mind is stronger, too.

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'I Followed The 80-20 Diet Rule And Tracked My Macros With MyFitnessPalAnd I Lost 40 Pounds' - Women's Health

Jan 19

James Martin weight loss how did the chef lose weight? – The Sun

CHEF James Martin has managed to shed six stone over the last few years despite a career that means he's constantly surrounded by food.

The TV cook known for giving us delicious recipes on Saturday Morning on ITV, has slimmed down dramatically after staring on Strictly back in 2005 - but how did he do it?


The 47-year-old has gone through a body transformation recently and has lost an impressive six stone.

James admitted he starting to drop the pounds when he was on Strictly Come Dancing in 2005.

When the chef took part in the show with dance partner Camilla Dallerup, he reportedly lost a stone in just a week.

By the time he was voted off, he'd lost a whopping five stone.

He then went on to drop a further stone after becoming self-conscious after watching himself on a high-definition screen.

James also was the victim of online trolling and was mocked for being "fat".


The chef first starting shaping up during his intense Strictly training.

James weighed 19st 7lb and managed to dance off five stone with the tough exercise regime.

This then made him more aware of his lifestyle and stayed motivated to stay fit and healthy following the show.

Being in the public eye, pressures from comments on social media and seeing himself on the TV led to him losing more weight.

He apparently made changes to his diet to help stay slim, including cutting out butter and cutting back on fatty foods.

The chef also makes sure he stays active to keep the weight off.


James told the Daily Mail: "I just think it's a lifestyle thing and also looking at yourself on TV...

"You get critical of yourself. You kind of watch and go, 'Oh God there's a bit of a chin happening there'.

"And everybody's TVs are bigger now. Before you used to watch TV on a small one and now they're massive."

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The Saturday Morning chef said he has to be strict with himself, especially when he goes on tour.

He opened up about his weight during an interview on Loose Women - when asked whether his mum was critical of his looks when she watched him on TV, he replied: "100 per cent, hence I'm wearing a jacket!

"Weight is quite a big issue.

Now she's got a big TV. It never used to be a problem when she had a little TV. It's all relative. HD is horrific.

I've never been a little lad. That's the way I am."

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James Martin weight loss how did the chef lose weight? - The Sun

Jan 19

Weight loss story: I was heartbroken with the way I looked in the changing room mirror! – Times of India

When you are battling excess kilos, in addition to the rude and unwanted opinion of the people around you, it is your own lethargy and the difficulty in performing everyday tasks with ease that make your life really difficult. When 41-year-old Sumeet Malik realised that it was getting really difficult to even do the smallest chores, he decided to change his lifestyle for good. Sumeets weight loss journey is an example that you can achieve anything, once you put your mind to it.Name: Sumeet MalikOccupation: HR ManagerAge: 41 years

City: Gurgaon / PragueHeight: 5 feet 9 inchesCurrent Weight: 78 kgs

Highest weight recorded: 95 kgsWeight lost: 17 kgs

Duration it took me to lose weight: Almost 4 months

The turning point: I had been fighting the battle with obesity for good 15 years until one day I decided to take a closer look at myself in the changing room. It happened when I had gone to buy clothes for myself. I dont know what happened that day but I was shattered with the way I looked in the mirror. I realised that I needed to change my lifestyle completely in order to get back in shape. To begin the same, I completely stopped eating junk food and sweetened beverages from that day only.My breakfast: A small bowl of nuts, oats and seeds with 2 spoons of yoghurt

My lunch: A portion of grilled vegetables, grilled chicken and a bowl of lentils

My evening snack: A plate of watermelon, strawberries or two apples

My dinner: Salad with olives or paneer or poached eggs without oilI indulge in: I do not believe in the concept of cheat days.

My workout: I work out for two hours almost every day without fail. I hit the gym for an hour in the morning and work out for an hour in the evening as well. Gradually, as I developed more stamina, I replaced my morning workout routine with running.

Low calories recipes I swear by: I vouch on grilled salmon and grilled chicken breastFitness Secrets I unveiled:

1. Running, even at a slow pace, can do wonders for your body

2. Completely eliminate sugar and white flour from your diet

3. Do not have dinner after 1900 hours

4. Keep a record of your calorie intakeHow do I stay motivated? To make sure that I stayed right on the path of fitness, I monitored my weight regularly and weighed myself every Friday.

How do you ensure you dont lose focus? I make it a point to monitor my weight constantly and keep a count of all the calories I intake.Whats the most difficult part of being overweight? I realised that I was getting really lazy and lethargic as I gained all the extra kilos. Moreover, even simple tasks like going grocery shopping seemed really hard. I also began to avoid upward incline on the road because it seemed like too much work. However, the most difficult part was all the unsolicited comments on my body weight and protruding belly from friends and strangers.

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Weight loss story: I was heartbroken with the way I looked in the changing room mirror! - Times of India

Jan 18

Weight Loss Tip of the Week: How to Use Quinoa to Lose Weight – LatestLY

Quinoa (Photo Credits: Pixabay)

Most of us consider weight loss an impossible task and lose hope without giving any effort. One must have the will power, dedication to lose weight, which in turn helps the individual lead a healthy lifestyle. Good eating habits play a crucial role, where good foods should be selected to make your meal nutritious. One such food item is quinoa that can help in improving health in many ways. In this week's weight loss tip, we will discuss how quinoa can help to lose weight.Health Benefits of Quinoa: Why this High-Protein Superfood is Important for Vegans & Vegetarians.

As per United States Department of Agriculture, 185 gm of cooked quinoa consist of 8.14 gm protein, 3.55 gm fat and 39.41 gm carbohydrate. Many of youmay not be aware of the factthat quinoa is a complete source of protein as it contains all essential nine amino acids that our body require to function well. Quinoa is largely available in two kinds: red and white. Quinoa is considered as pseudocereal or pseudo-grain and it can be cooked like rice.Weight Loss Tip of the Week: How to Use Celery to Lose Weight (Watch Video)

Apart from protein, quinoa also contains monounsaturated fats, potassium, phosphorus, copper, zinc, vitamin E and B6 that are good for the body. Since this pseudocereal is high in protein, it gives rise to satiety by regulating hunger hormone ghrelin to check cravings. This helps the person to avoid over-eating and play a big hand in weight loss. Also, quinoa is much higher in fibre than any other grain, which again keeps the body full for a longer time. Quinoa is also low in glycemic index value, this thereby helps in slow digestion and curb hunger.

Irrespective of whether you are vegan, vegetarian or non-vegetarian, you should consider including quinoa in your diet for a healthy body. Apart from adding this healthy pseudo-grain in your meal, also take out time for some exercise and avoid refined sugar, processed food for achieving a good body.

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Weight Loss Tip of the Week: How to Use Quinoa to Lose Weight - LatestLY

Jan 18

Weed and weight: Why are cannabis consumers slimmer? – Leafly

Diet. Detox. Paleo. Parisian. Whatever you want to call it, nearly half of Canadians are following some sort of food plan to lose weight, according to a recent national poll.

Whether for health or aesthetic reasons (or a bit of both), the desire to slim down feeds billions of dollars into the weight loss industry every year. And yet, as studies keep telling us, results are almost never permanent. Its enough to make the diet-weary roll a fat one and forget itwhich, coincidentally, may be an effective slimming strategy in itself.

Dr. Stephen Glazer, chief medical officer at CannaWay Clinic and bariatric expert, says while research is still in its infancy, studies suggest the endocannabinoid system contributes significantly to both obesity and metabolic disorders.

Simply put, the endocannabinoid system is a network of cellular receptors in the body that help keep our system in balance. It is the CB1 receptors within the endocannabinoid system that interact with THC, leaving us feeling euphoric (or high).

Glazer says these same CB1 receptors play a large role in energy uptake, storage, and conservation. When this receptor is activated by THC, either through ingestion or inhalation, it heightens our taste and smell pathways and activates our brains appetite centre, colloquially known as the munchies. This is why he says his patients at CannaWay receiving chemotherapy can benefit from medical cannabis to help them rebuild a healthy appetite.

But arent we talking about losing weight? Yes.

As it turns out, Glazer says new research looking at the average Western diet, which tends to be high in omega-6-fatty-acids and low in omega-3-fatty-acids, points to chronic and excessive stimulation of the CB1 receptors.

To put it in perspective, the ideal omega-6 to omega-3 ratio for the human body is 3:1. But in the average Western diet, this can be as high as 20:1. Overactive CB1 receptors could be throwing the entire endocannabinoid system off balance.

In other words, the system that keeps our bodies in balance is itself out of balance, thanks to the foods were eating.

While it seems counterintuitive that something responsible for a food frenzy can also help you shed pounds, research suggests regularly activating CB1 with cannabis can help calm this overstimulated receptor over the long term, a phenomenon called down-regulation.

Glazer says one study in particular showed long term, regular cannabis is linked to lower body mass index (BMI) and obesity rates. This is an exciting development, in specific relation to the long-lasting down-regulation of CB1, which may suppress appetite while increasing calories burnt.

But its not just THC at play when it comes to hunger, or lack thereof. Glazer says another cannabinoid, called THCV, may actually block the effect of THC on CB1 receptors, potentially suppressing appetite. He cites more recent evidence that suggests THCV may increase connectivity in areas of the brain associated with appetiteareas that have been shown to be affected in obesity patients. Thus, THCV may play a role in reducing the incidence of obesity.

Blocking CB1 receptors to suppress appetite is something the pharmaceutical industry has already looked into. A drug called Rimonabant showed promise in the lab, although clinical trials resulted in negative psychiatric side effects, and research was abandoned.

CBD, the darling cannabinoid of late, could also be responsible for trimming weed-loving waistlines over time. Over time CBD has been shown to increase our bodys brown fat, or brown adipose tissue, a special kind of fat that burns through regular body fat for fuel.

This may have a variety of positive effects related to fat cell metabolism and energy expenditure, resulting in a potentially promising therapeutic agent for obesity prevention, says Glazer.

While he has not personally seen lowered BMIs in his own medical cannabis patients, Glazer says he doesnt discount the growing evidence connecting cannabis with healthy body sizes. However, hes cautious to give full credit to the handful of cannabinoids mentioned above:

We must keep in mind that the cannabis plant is composed of over 250 unique chemical compounds and the research is just getting started, focusing primarily on THC and CBD. More research is required for definitive answers, but we are moving in the right direction and the future for cannabis use and research is quite promising.

Colleen Fisher Tully is a freelance writer and editor with recent work in Clean Eating, Today's Parent, The Walrus and Local Love. She posts random thoughts on Twitter @colleenftully

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Weed and weight: Why are cannabis consumers slimmer? - Leafly

Jan 17

Effective Steps for CrossFit Athletes to Lose Weight Without Counting Calories – BOXROX

How to lose weight, its a question asked by many. Its a message as old as time. Exercise more, eat less, and youll lose weight. Weve heard it from doctors, registered dieticians, and nutritional organizations who truly believe that calories are the only reason our weight fluctuates up and down. In all actuality, its a bit more complicated than that.

The truth is that different foods influence hormones and hunger in various ways, which means that all calories are NOT created equal. In fact, all of that calorie counting you may be doing in an attempt to lose weight isnt even necessary. Here are several proven ways to put your weight loss on autopilot and start losing weight without keeping track of calories.

Studies have shown time and time again that individuals who stay away from refined, simple carbs automatically consume fewer calories, which kick starts weight loss without a ton of effort.

In a study by the University of Cincinnati in 2009, 53 obese women were randomly placed in a calorie-restricted, low-fat group or a low-carb group for six months. While the calorie restricted, low-fat group lost around 8.6 lbs. (3.9 kg), the women in the low-carb group lost 18.7 lbs. (8.5 kg). Simply by eating until they were full, the low-carb group lost twice as much weight.

If you need help cutting out carbs, start by eliminating negative carbs (sodas, sugars, sweets, and starchy foods) from your diet. This includes bread, potatoes, and pasta. If you cant imagine a diet without these things, make healthier choices. For example, opt for red and sweet potatoes over white potatoes, select whole-grain bread and pasta, only eat them in moderation.

Remember why you started

By reducing your daily carb intake to around 100-150 grams per day, youll start to see results. To lose weight even faster, cut down your carbs to less than 50 grams per day.

Note: If you are a training athlete for crossfit or any other sporting event, reducing carb intake could potentially hinder athletic performance as complex carbs have a very big role in energy supply to the body. It is fine to eliminate simple carbs such as sugars, soda pop, and starchy food, but if you are training for performance you will always want to include a variety of complex carb sources in your diet to keep energy levels high.

Complex Carb Sources:

This is especially true at breakfast. In a 2005 study, 30 overweight women were given either eggs or bagels for breakfast. When lunch rolled around, the women who ate eggs for breakfast ate fewer calories. This continued throughout the day, as well as for the next 36 hours. Essentially, the eggs did such a good job of filling them up that they ate fewer calories automatically at later meals.

In a second study conducted in 2008 by a different group of researchers, 152 overweight women and men were divided into two groups for eight weeks. While one group ate eggs for breakfast, the others had bagels. At the end of the eight weeks, the egg group had lost:

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Effective Steps for CrossFit Athletes to Lose Weight Without Counting Calories - BOXROX

Jan 17

Are you trying to lose weight in 2019? – York News-Times


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Are you trying to lose weight in 2019? - York News-Times

Jan 17

Why people usually have an A-ha moment before they lose weight – KSTU FOX 13 Salt Lake City

Dr. Kristen Kells, a Chiropractic Physician, is an authority when it comes to weight loss. She's not only studied it in-depth, but she's been there, done that! Dr. Kells lost over 80 pounds personally and has kept it off for the last 15 years.

Dr. Kells says usually there is an "A-ha" moment when people realize they've got to lose weight. For her, it was after her son was born when she was at her highest weight. Dr. Kells say she was depressed, hopeless and felt like she'd tried everything! For her, she had to address her weight loss resistance, something she now does in her offices. Dr. Kells says when you address the underlying biochemistry (hormones, body PH, toxicity) it will help you fix your broken metabolism and correct weight loss resistance.

So how do you know if you have weight loss resistance? Dr. Kells says if you've tried everything and still can't lose the weight, and if you have some of these typical symptoms: brain fog, wired and tired, no energy, low libido, digestive issues, cravings or if you felt like she did - hopeless and discouraged, you may have it.

But it doesn't have to be that way. Stephanie Bezyack, a client of Dr. Kells, joined us to talk about the great results she's had. She lost 28 pounds in 14 weeks and has kept it off for four months. Stephanie says she has more energy and is feeling better about herself as a whole.

If you'd like to check out Dr. Kells Weight Loss Program, call (385) 217-3834 to schedule a free, no-obligation consultation. Dr. Kells' team is standing by to take your call. They have spots reserved for the first 15 Fox 13 callers - so call now!

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Why people usually have an A-ha moment before they lose weight - KSTU FOX 13 Salt Lake City

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