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New Gym Debuts May 15 Introducing Workouts that Burn Twice the Calories in Half the Time through Science-Based Exercise

FLOWOOD, Miss. , May 2, 2023 /PRNewswire/ -- Fit Body Boot Camp , the world's fastest-growing boot camp fitness franchise, is opening in Flowood and motivating people to live a more active lifestyle. Located at 901 Lakeland Place, Ste. 5C, Fit Body Boot Camp brings a welcoming, fat burning group workout to the Flowood area. Due to the blended training exercises, calories will continue to burn up to 36 hours after each 30-minute workout is complete.

The new Fit Body Boot Camp is owned and operated bylocal entrepreneurs and husband-wife duo, Chouna and Philip Land . Chouna, a Mississippi native and mother of 3, first discovered her passion for fitness after having her third child. After reaching her own fitness goals, she decided to start working at the gym she trained at. She worked her way up through a variety of roles and became a coach and trainer. The couple discovered Fit Body Boot Camp while visiting the brand's headquarters in Chino Hills, CA. Immediately after meeting the Fit Body team and trying one of their workouts, Chouna and Philip knew they wanted to be apart of the brand. Between Philip's entrepreneurial background and Chouna's well-versed fitness experience, this husband-and-wife duo is thrilled to bring the first Fit Body Boot Camp to the state of Mississippi and has plans to continue expanding their business locally in the near future.

"Fit Body Boot Camp cultivates a unique concept and is built by incredible people," said Chouna Land. "As a mom, I know the 30-minute workout is perfect to stay active and healthy while also still providing the time I need to spend at home. This is a concept I know our community will love and I cannot wait to get started!"

Fit Body Boot Camp's specialized Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to help the body burn up to twice the fat and calories that traditional workouts burn in only half the time and keep it burning for up to 36 hours after each group personal training session. Fit Body Boot Camp workouts are designed for both women and men and aim to support the client's success with one-on-one accountability with fitness coaches, nutrition coaching, smart goal-setting and workout adjustments.

Fit Body Boot Camp Flowood will have sessions scheduled in the mornings and evenings to accommodate all schedules. The coaches use low-risk exercises and minimal equipment to emphasize the natural fat burning and muscle toning power of the human body. Fit Body Boot Camp not only aims to minimize fat, but the overarching goal is to increase confidence and self-worth for people working out at the gym. A focus of every location is to create a local family that is dedicated to wellness and supportive of each other and themselves.

As the pioneer of indoor group training concepts, Fit Body Boot Camp was founded in 2009 by personal trainer & fitness industry icon/social influencer/author/podcaster Bedros Keuilian . His vision was to provide mainstream access to best-in-class professional guidance from fitness coaches, at a fraction of the cost of expensive one-on-one personal training. With convenience in high demand in a fast-paced world, the brand's 30-minute, high intensity workout also appeals to those looking to get a good burn in a short period of time.

For more information about how to become a member of Fit Body Boot Camp in Flowood , please visit fitbodybootcamp.com or call 601-724-2050.

About Fit Body Boot Camp Founded in 2009, Fit Body Boot Camp is the world's fastest growing fitness boot camp, offering members around the world affordable, high-intensity, 30-minute fat loss boot camps that challenge the body and deliver results. As an established, award-winning brand, Fit Body Boot Camp has been recognized by Inc. Magazine on its Inc. 5000 list for fastest growing companies in the United States for four consecutive years and Entrepreneur Magazine on its Franchise 500 list for three consecutive years. For more information about Fit Body Boot Camp, visit https://fitbodybootcamp.com/ .

Media Contact:Danny Stewart | Fishman PR | 847-945-1300 | dstewart@fishmanpr.com

View original content: https://www.prnewswire.com/news-releases/fit-body-boot-camp-opens-with-transformation-challenge-for-flowood-residents-to-lose-weight-on-their-schedule-301813508.html

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Fit Body Boot Camp Opens with Transformation Challenge for ... - InvestorsObserver

May 1, 2023 Weight loss surgery has long been known to provide health benefits beyond the actual pounds lost. Diabetes can go into remission, sleep apnea can improve, and blood pressure can decrease, research has shown. Now researchers are adding a lower risk of cancer to the list.

The researchers compared almost 56,000 people with obesity who had bariatric surgery to the same number who did not. They tracked how many people developed cancer over the next 10 years.

The surgery group had less than half as many cases of cancer.

We did see a difference in breast cancer, colon cancer, liver cancer, and ovarian cancer incidence with patients in the bariatric surgery group having lower incidence of these four types of cancers when compared to the non-surgical control group, said Vibhu Chittajallu, MD, lead study author and a gastroenterology fellow at University Hospitals in Cleveland.

Obesity has been associated with multiple serious illnesses, including type 2 diabetes, heart disease, and cancer. The obesity epidemic is one of the most serious health challenges in the U.S. today, Chittajallu said during an April 27 media preview of research highlights for Digestive Disease Week 2023.

Obesity is also common. The CDC reports thatnearly 42% of American adults have obesity, and rates continue to rise.

Chittajallu and colleagues identified 55,789 people with obesity who underwent the surgery and a control group of others who did not by using billing codes in a national database. Their retrospective, observational study included people undergoing sleeve gastrectomy, gastric bypass, and gastric band procedures at one of 47 health care organizations nationwide.

Key Findings

They found 4% of the surgery group and 8.9% of the non-surgery group developed cancer. The bariatric surgery group had lower numbers of new cases for multiple types of cancer.

Cancer Development Over 10 Years

The researchers found significant drops in four specific cancers linked to obesity: breast cancer, colon cancer, liver cancer, and ovarian cancer. Several other cancers were not significantly different between groups, including renal, rectal, and endometrial cancers.

Why the risk of cancer drops after surgery for obesity is not completely understood, Chittajallu said, but bariatric surgery has been shown to lower excess inflammation, elevate insulin, and moderate hormone levels.

Makes Logical Sense

Loren Laine, MD, moderator of the media briefing, described the study as fascinating.

Obesity is clearly associated with a number of different cancers and that's very important. So it makes logical sense that if you lose weight that you will reduce that risk, said Laine, who is a professor of medicine and chief of digestive health at Yale University School of Medicine in New Haven, CT.

The investigators controlled for risk factors that also could contribute to cancer development, including smoking history, alcohol use, heart disease, and hormone therapies. Laine added it was likely that investigators could not control for all factors because they were limited to information available in the database.

Unanswered Questions

If future research shows that the more weight you lose, the more likely you are to have a reduction in cancer, that would be fascinating, Laine said. Also, it would be interesting to know if other approaches like weight loss medications could decrease the number of cancers too.

We need more research to understand how bariatric surgery affects cancer risk, Chittajallu said, but the significant findings from this study suggest its an exciting avenue for further study.

Continued here:
Weight Loss Surgery Could Cut Cancer Risk in Half Over Time - WebMD

Provided by Getty Images Sunflower Seed image

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Sunflower seeds are sources of fiber that increases satiety and decreases the feeling of hunger. However, it is a source of healthy fats, has a high caloric value, and should be consumed in moderation.

See more questions and expert answers related to Sunflower Seed.

Love Sunflower Seed? Get nutritional facts, tips from health experts, and more

They can help with weight loss yes, because like other seeds like pumpkin seed, flaxseed and chia, they give you satiety, keeping you fuller for longer, reducing caloric intake. But remember that no food has the power to make you lose weight, this process depends on many factors.

See more questions and expert answers related to Sunflower Seed.

Love Sunflower Seed? Get nutritional facts, tips from health experts, and more

Sunflower seeds are a great source of health promoting vitamins, minerals and fibre which all may support weight loss. Sunflower seeds are also a great source of polyunsaturated fat which is one of the most health promoting fats and help keep us fuller for longer which can aid in weight loss.

See more questions and expert answers related to Sunflower Seed.

Love Sunflower Seed? Get nutritional facts, tips from health experts, and more

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Lose Weight with Sunflower Seeds: Expert-Backed Advice - msnNOW

Princess Beatrice has lost a lot of weight over the years (Image: GETTY/PA)

Princess Beatrice has battled with her weight in the past, but she is currently known for her extraordinarily slim body. In 2010, the Princess of York partook in the London Marathon which was when her figure began to visibly change. The Princess reportedly lost two stone in preparation for the run.

Since then, she has kept her trim figure and always looks stunning in photos on royal engagements.

Beatrice was upfront about her weight difficulties in her late teens and early twenties when she had a quite different appearance.

The Princess has attributed her ability to maintain her weight loss to a powerful fitness regimen.

This includes exercise, lots of water, and plenty of fruits and vegetables, which is a claim her fitness trainers have also supported.

Beatrice was motivated to lose weight after pictures taken of her in a swimsuit on a Saint Barthelemy beach in 2008 were released.

Regarding the images, she stated at the time: "I could probably do with losing the odd pound though, so perhaps it's the kick I need.

"It was such an unflattering bikini and I've got one that's so much nicer, so I could have kicked myself for wearing it.

"I thought people were a bit mean, although I know it comes with the territory. The trouble is, I don't have much confidence so it can be quite upsetting," she told The Daily Mail.

Beatrice finished the half-marathon in two hours and 16 minutes in September 2010.

Then in April 2011, the Princess of York partook in the full London Marathon with her boyfriend at the time.

Now 12 years later, Beatrice is a mother-of-one and has never looked better.

Since running the marathons, her weight has not shifted in any great way, and she looks incredible.

Personal trainer Nadya Fairweather helped Princess Beatrice get in shape prior to giving birth to Sienna Mapelli Mozzi.

Nadya commented: "She wanted to build up her stamina and just make exercise a part of her life.

"We train whatever the weather and she never cancels shes pretty hardcore," she told People Magazine.

Princess Beatrice found time for three to five workouts per week, including at-home workouts, despite having a demanding royal schedule.

Prince Philippos of Greece and Nina Flohr married one month after Sienna's birth, and Princess Beatrice and her husband Edoardo Mapelli Mozzi attended the nuptials.

The new mother looked stunning in a two-tone dress that included a wide black skirt with a sparkly pink ribbon adorning it, as well as a beige long-sleeved bodice.

In order to lose weight, it's possible that the royal changed her diet and chose healthier options.

Princess Beatrice most certainly included exercise in her post-birth regimen as well, presumably at varying intensities depending on the type of pregnancy she had.

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Princess Beatrice's significant weight loss after 'upsetting' pictures were released - Express

As Summer approaches, many influencers start to share their tips and tricks on how to form a desirable body especially on TikTok. While the intentions of the influencers may be genuine, our bodies are not one size fits all; therefore, there are dangers in following general health advice on the internet without a substantial understanding of nutrition. Typically, advice posted by influencers includes recommendations that work for them and may not be healthy for the viewer. After speaking withJasmine El Nabali, MS, RDN, we concluded which viral TikTok trends can benefit everyone in preparation for summer.

Before evaluating specific videos, she prefaced the conversation by stating, Instead of following restrictive diets or weight loss trends, I recommend eating a balanced diet which includes lean protein, complex carbohydrates, healthy fats, and fiber for long-term sustainable weight loss. No matter what fad is popular, consistently consuming a well-balanced diet should always be the goal. The motive should be to maintain weight loss by being nutritious. While doing that, achieve the body you desire. Thats a general rule of thumb. She continued, Instead of focusing on the foods you would like to decrease or eliminate from your diet, think about the healthful foods you can add to your diet, and TikTok is a great place for some fun and creative inspiration.

We sent El Nabli four TikTok trends prevalent in the black girl community, and she provided her raw, uncut feedback on them. Use her knowledge to confidently discern whats healthy on social media going forward. By the end of this story, youll feel like a registered dietician from all the wisdom she provides.

The first video promotes a raw vegan cleanse. A raw vegan diet includes fruits, vegetables, sprouted grains, sprouted legumes, raw nuts, and seeds, according toEveryday Health. The content creator displayed what she ate throughout the day, being innovative with her restrictions. El Nablis response to that post was, There is a lot of misconception about the word cleanse. You do not need to cleanse or detox organs. Our kidneys, gut, and liver do all the detoxing we need. I try to steer people away from cleansing or detoxing because it is typically an unnecessary short-term restriction and not a long-term sustainable strategy for weight loss. Essentially, only some things that glitter are gold. Cleanses may be marketed to receive quick results, but they must be more sustainable. There was an advantage to the types of food the content creator was eating. Raw food diets consist of uncooked and unprocessed foods, which can be beneficial in avoiding processed foods and increasing fiber and produce intake. However, there is a risk of not consuming enough protein, vitamin D, vitamin B12, and iron.

The second trend includes mixing the supplements glutamine and oxy shred into a drink and incorporating it into your daily diet. Her immediate response was, Supplements can be a helpful addition to an already balanced diet, but they are not essential or necessary for achieving weight loss goals. She debunks the misconception that using supplements daily is needed to lose weight. Nutritional supplements are meant to supplement, not substitute, an already nutritionally balanced diet, she continued. El Nabli also warns that Supplements are not regulated by the FDA, which means its important for consumers to do their research and be cautious when considering their use. Look for third-party certifications, such as NSF International or USP, which can provide additional assurance of a supplements quality and purity.

This third video amplifies the infamous p-word in weight loss tok- protein. Its highly encouraged to double, triple, and sometimes quadruple up on protein if you want to lose weight. Its a steady trend. Heres what El Nabli had to say about it. Incorporating smaller, more frequent, and high protein meals throughout the day is a great strategy for weight loss, but dont rely on the calories indicated on the video as your goals may differ. She agrees with incorporating more protein in your diet strategy, but regarding calorie count, see whats needed for your body type. She stated, Everyones nutritional needs and daily caloric intake are unique to their body. A what I eat in a day video featuring 2700 calories may be appropriate for weight loss in one individual but may cause weight gain in another.

We have a winner! Not that this was a competition, but this what I eat in a day video is the favorite of our esteemed dietician. She says, When preparing for a summer body and losing weight, eating high protein, staying hydrated, and fueling with fruits, vegetables, carbohydrates, and healthy fats is key. This video displays a well-balanced snapshot that includes protein, healthy fats, carbohydrates, fiber, and highlights the importance of hydration. Adequate water intake can help reduce appetite, increase metabolism, and promote weight loss. When looking to lose weight for the summer healthily, this video is an excellent example of the mixtures of foods you should include in your diet.

Dont you feel like a nutrition expert now? We told you. While thats not the goal and the ability to successfully vet diet trends on social media is we hope you can take this knowledge and apply it to your weight loss journey. We know youll achieve the body goals you desire- healthily.

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Here Are The Main Diet Trends to Absolutely Avoid - Girls United

Exercise benefits your body in so many amazing ways. For instance, resistance training builds muscle strength and endurance, cardio helps your heart pump more efficiently, and stretching can reduce injuries and boost your flexibility. What's more, exercise can speed up the calorie burn to support your weight loss efforts. If your goal is to drop weight, one approach you may take is calculating calories consumed versus calories burned. A modest deficit in what you consume could aid in your fat loss goals. The foods you consume after working out can also impact your progress, so we're here to share exactly what to eat after a workout for weight loss.

While you may be tempted to head straight to the shower post-exercise, making time for recovery nutrition is essential. Recovery nutrition is the food you eat after your workout that helps your body restore energy, support muscle tissue, and replace essential nutrients that can become depleted during exercise, like carbohydrates and electrolytes. Eating right after you exercise can also help you get more out of subsequent workouts, support muscle growth, and aid in weight loss.

Whether your recovery nutrition is food or drink, there are a few things to keep in mind when putting together a post-workout snack:

You're putting in the effort in the gym, now let's complement that work with the right food choices. Here are eight things to eat after your workout for weight loss. Keep reading to learn all about them, and next, don't miss 10 Habits That Destroy Your Weight Loss Progress After 50.

A convenient source of protein and other essential nutrients, eggs are a great choice for recovery nutrition. Not only can eggs be eaten in a variety of ways, but the protein they provide gives your muscles building blocks to repair and build post-exercise. One large egg provides about 80 calories and 6 grams of protein, making it a satiating food, too. This can regulate your appetite throughout the day and reduce the number of calories you consume, aiding in weight loss.

If you are on the go, pack a couple of hardboiled eggs to have with fruit for a well-rounded recovery snack. At home, use your eggs to make an omelet packed with veggies for a tasty fiber-packed meal.

Another convenient source of protein, shakes make it easy to pack essential nutrients into a single item. Ready-to-drink shakes are great because they provide protein and carbs in one package, eliminating any excuse for skipping your recovery nutrition.

To maximize your weight loss efforts, choose shakes or protein powders that contain whey protein. Research suggests using whey protein in place of other calories can lead to weight loss and muscle gain when in conjunction with strength training. Also, avoid options with added sugar, as these empty calories may slow weight loss.

RELATED: 20 Best Healthy Carbs For Weight Loss

While not the friendliest option if you are heading into an office after your workout, canned or pouched tuna is a great source of protein and essential omega-3 fats. The protein in tuna aids in muscle recovery and allows for a more satiating meal, while research shows that the unsaturated fats further improve recovery of muscle performance and decrease feelings of soreness after working out. While the protein on its own may assist weight loss, experiencing less soreness after a workout may encourage you to engage in additional exercise quicker, further contributing to weight loss. Mix your tuna with avocado for additional unsaturated fats, and enjoy over whole grain crackers for a quality carb.

Who doesn't love a classic PB&J sandwich? A meal enjoyed by children and adults alike, this delicious combination of healthy fats, protein, and carbs is also great after a workout. Any nut or seed butter will work here and provides a solid source of protein and unsaturated fats.6254a4d1642c605c54bf1cab17d50f1e

When choosing your bread, go with a whole-grain option that will contribute some fiber and protein. Incorporating fiber into your recovery meal adds another satiating nutrient to keep you feeling fuller, longer after your workout.

While a small amount of jam can be enjoyed, mashed fruit is an alternative that reduces added sugar. Sugar can detract from your weight loss goals, so instead, let a few frozen raspberries defrost before mashing them with a fork and spreading them on your sandwich.

RELATED: The Best Breakfast Superfoods To Burn Body Fat All Over

By combining two protein-rich foods, one of which also contains whey protein, you've got an excellent recovery snack that may help you drop weight. This is also an option relatively low in calories which can further your efforts.

Combine a light string cheese with a couple of slices of lean deli meat to create a protein-packed snack for fewer than 100 calories! To turn this into a well-balanced recovery meal, wrap your meat and cheese in a whole-grain tortilla with spinach and mustard, and add a side of fiber-packed berries.

While this option is more concentrated in calories compared to many others on this list, trail mix provides a great balance of nutrients important for recovery and weight loss. Protein, fiber, and healthy fats aid your body after a workout and increase satiety which could benefit your weight loss goals.

To really make this option work for your goals, choose a mix that is largely made up of nuts and seeds, and contains zero candy. Additionally, use dried fruit that does not contain any added sugar. If you can't find a store-bought option that works within these parameters, make a batch of your own by using your favorite nuts, seeds, and sugar-free dried fruit. You can even throw in some dried edamame as another source of protein and fiber.

RELATED: The Best Green Smoothies To Maximize Belly Fat Loss, Dietitian Says

Similar to a ready-to-drink protein shake, this option packs your recovery essentials into one food. However, with so many options on the market, it can be tricky to find the bars that best suit your weight loss goals. To simplify this process, look for a bar with at least 10 grams of protein, two grams of fiber, and zero grams of added sugar. A bar that contains some omega-3 fats adds a bonus for muscle recovery and weight loss goals.

With about 25 grams of protein per cup, cottage cheese is a great option after your workout. This protein content helps your muscle recovery and fills you up with minimal time spent in the kitchen. Cottage cheese also contains whey protein which may benefit weight loss, and sodium to replace electrolytes lost through sweat.

Timing is everything with recovery nutrition, and eating within a half hour of finishing your exercise could help you achieve weight loss. To meet this time goal, a convenient snack like cottage cheese topped with melon is a great option.

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Here's What To Eat After a Workout for Weight Loss - Eat This, Not That

Drinking coffee may help with weight loss, but theres no evidence that adding lemon improves the effects. However, lemons have other nutritional benefits.

People may have heard from others that adding lemon to coffee can help with weight loss, but there is no scientific research that supports this. Its important that people seeking to lose weight follow nutritional advice from their healthcare professionals.

This article explores what the evidence says about coffee and lemon for managing weight and if adding them both in a drink helps. In addition, it notes any adverse effects.

People may have read online articles or heard anecdotal evidence that adding lemon to coffee can help with weight loss. However, there is no scientific evidence to support the use of lemon coffee for weight loss.

Some studies do suggest that coffee can help with weight loss. However, no research exists to suggest that adding lemon to coffee enhances this effect.

Additionally, its important that people trying to lose weight speak with a healthcare professional to receive science-supported nutritional advice. Online articles that arent supported by scientific research may provide misleading or false dieting information.

Some evidence suggests that drinking coffee may help with weight loss.

For example, a 2023 study found that people with metabolic syndrome who changed from not regularly drinking coffee to drinking one to seven cups a week lost body fat around their middle. Its important to note that this study was conducted in the midst of a Mediterranean diet and physical activity intervention. The authors explain that coffees bioactive compounds may inhibit the growth of fat cells and boost metabolism.

Some people also believe green coffee supplements may aid in weight loss. Green coffee beans are unroasted, unlike regular coffee beans. A 2019 systematic review concluded that green coffee supplements could lead to weight loss, reduced fat percentage, and decreased body mass index (BMI).

More research is needed to determine the correlation between green coffee and weight loss.

Learn more about whether consuming coffee helps burn excess fat.

Lemon may have become popular as a weight loss aid through lemon water diets. However, there is little evidence that lemon water diets work, and the main effects may be due to actually drinking more water rather than adding lemon.

For example, studies suggest that drinking water before a meal may lead to eating less and could be an effective weight loss strategy.

Some studies suggest that lemon detox diets help weight loss, but this is through calorie restriction. Additionally, a 2020 animal study indicates that lemon extract may increase insulin sensitivity and the breakdown of fats, but this may not translate to humans.

Citrus fruits such as lemons are good sources of antioxidants. According to a 2021 review, antioxidants in citrus have anti-inflammatory properties and counteract oxidative stress in the body.

Lemons contain 34.4 milligrams (mg) of vitamin C per fruit, which is 45% of the recommended daily allowance (RDA) of 75 mg for adult females and 38% of the RDA of 90 mg for males.

According to the National Institutes of Health (NIH), vitamin C may help protect against cardiovascular disease and age-related macular degeneration and shorten the length of the common cold.

Learn more about vitamin C.

Acidic drinks and foods may have negative effects on teeth. For example, an older study compared various beverages such as sodas, juice, tap water, and lemon juice. Lemon juice showed higher erosion on dentine and enamel than all other liquids.

In addition, caffeine in coffee may cause adverse effects in some people. Mild effects include:

Some people may also experience more severe effects of caffeine, such as disorientation or seizure. Furthermore, caffeine may cause withdrawal symptoms lasting up to a week if habitual users abruptly stop. Therefore, experts advise that someone should taper off caffeine gradually.

Learn more about the risks and cautions of caffeine.

Some people may be advised to lose weight for their health. A person can speak to their healthcare professional about the most effective way to lose weight and reduce the risk of chronic disease.

If a person has any adverse effects from drinking coffee with lemon, its important that they discuss this with their healthcare professional.

Learn about the difference between weight loss and fat loss.

Some research suggests that drinking coffee may help with weight loss, but no evidence supports adding lemon to improve this effect.

Lemon is a healthy fruit that contains antioxidants and vitamin C, so adding it to coffee may have nutritional benefits. However, citrus juice may erode the enamel on teeth, so it can be helpful that people keep a check on this with a dentist.

Anyone considering losing weight should speak with a healthcare professional. They can tailor nutritional advice depending on an individuals health and any preexisting conditions.

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Coffee and lemon for weight loss: Does it work? - Medical News Today

Im not a thin person, but I was once much fatter, so Im going to tee off on a writer named Sarah Boseley.

In a Guardian column recently, entitled A Skinny Jab is No Quick Fix for Obesityand no excuse to let Junk Food Companies off the hook, she denounces the emergence of weight-loss drugs.

While admitting that they might be beneficial to some, she laments that they are being embraced too widely, and too prominently (Elon Musk is taking one of them, apparently).

What we really need to do is prevent obesity in the first place, not treat it. OK, I see her point on that.

Heres where she loses me: what we really need more of, Ms. Bosely argues, is government control and regulation of food companies. They are just making far too many and too varied things that are tasty and delicious.

Thank you, Captain Obvious.

They should market broccoli and bananas the way they market cookies and pies. Hmmm, maybe Dylan Mulvaney whipping up a stir-fry in black velvet and pearls? Also, governments the world over have horrendous track records on diet advice, and are already so enmeshed in things like crop subsidies and food and drug lobbying, that you cant trust them if they tell you the sky is blue.

What comes across in this ladys screed is that losing weight shouldnt be too easy. Newsflash, maam: Its not.

Ill be the first to say, you shouldnt count on a pill or a jab, or just a diet, or just exercise. Try different combinations and find what works. Listen to people you trust. Ill bet none of them will be politicians.

It will not be easy. It will never be easy.

But, anything that safely and provably makes it easier should be cheered by us all.

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Would You Take A "Skinny Drug" To Lose Weight? - 550 KTSA

Losing weight can be a struggle, especially when balancing a busy schedule. While regular exercise and a healthy diet are the cornerstones of any weight loss plan, sometimes you need a little extra help to reach your goals. Thats where fat burners come in supplements that can help boost your metabolism, reduce your appetite, and increase energy levels.

Caffeine is the most common ingredient found in fat burners. Its a stimulant that can boost metabolism, suppresses appetite, and increase energy expenditure. Still, with so many products on the market, choosing the right one for you can be overwhelming. Weve done the hard work of scouring the market to bring you the best fat burner of 2023.

So what are you waiting for? Discover the one that will help you transform into a Spartan. Yes, those ancient chiseled warriors, you heard me right.

#1. : Overall Best Fat Burner On The Market

PhenQ is an acclaimed brand in the fat loss industry, offPhenqering a modern and pioneering approach to assist individuals in achieving their weight loss objectives. It aims to regulate cravings and reduce calorie intake, resulting in successful and consistent weight loss.

The brand is recognized for its exceptional and scientifically-proven ingredients, which are meticulously chosen to ensure individuals achieve their weight loss goals safely and efficiently.

PhenQ is the brainchild of Wolfson Berg Limited, a distinguished company that boasts over three decades of expertise in the health and wellness domain. The company is headquartered in Cyprus, catering to customers worldwide. Wolfson Berg Limited is renowned for its unrelenting focus on safety and excellence, and its products are manufactured in GMP-approved facilities in the US and UK.

With such an unwavering commitment to quality, its no surprise that PhenQ is considered one of the best fat burners available in the market.

How does it work?PhenQ is a natural fat burner that uses a blend of caffeine, capsicum, and nopal to boost metabolism, increase fat burning, and reduce appetite. It helps keep you fuller for longer and prevents unhealthy snacking. Its safe and effective natural ingredients are scientifically backed, making it a popular choice for those looking to lose weight and improve their health.

Ingredients found in Phenq

For a more comprehensive understanding, please refer to the PhenQ Review article.

Recommended Dosage:

2 Pills a day.

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#2. Lean Bean: Fastest Working Fat Burner For Women

Leanbean is a premium fat burner supplement specifically designed for women. It contains natural ingredients that promote fat burning, reduce cravings, and increase energy levels. The supplement is free from artificial preservatives, synthetic fillers, and GMOs. It is also vegan-friendly and gluten-free.

What sets Leanbean apart is its focus on the needs of women. The formula was developed to address the unique challenges that women face when it comes to weight loss, such as hormonal imbalances and a slower metabolism. Leanbean is manufactured in FDA-approved facilities in the USA and UK, and it has received positive reviews from many satisfied customers.

Overall, Leanbean is a high-quality and effective supplement that can support women in their weight loss journey naturally and safely.

How does it work?Leanbean uses natural ingredients to increase metabolism, reduce appetite, and boost energy levels. It promotes thermogenesis, the process of burning fat to generate heat, reduces cravings, and promotes satiety. Finally, Leanbean improves insulin sensitivity, making it easier for the body to process carbohydrates efficiently.

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#3. Instant Knockout: Best Thermogenic Fat Burner For Men & Women

Instant Knockout is a popular fat burner supplement designed for athletes and fitness enthusiasts looking to shred fat and build lean muscle. The product was initially developed for professional MMA fighters and boxers to help them cut weight before a match.

Instant Knockouts formula includes ten natural ingredients: green tea extract, cayenne pepper seeds, and glucomannan. These ingredients work together to promote fat loss and support healthy weight management. The supplement also contains caffeine to provide a natural energy boost, allowing you to stay focused and motivated during your workouts.

Instant Knockout is manufactured by Roar Ambition, a UK-based supplement company known for producing high-quality, natural supplements. The product is suitable for both men and women.

Overall, Instant Knockout is an effective and the best fat burner supplement that can help you achieve your weight loss goals and get in the best shape of your life.

How does it work?Instant Knockout works by increasing metabolic rate, promoting fat oxidation, and suppressing appetite. The natural ingredients in the formula work together to help your body burn more calories and fat, allowing you to achieve your weight loss goals more efficiently.

Recommended Dosage

*) 4 Capsules a day

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You can also give a read to the article: Best Fat Burner For Men

#4. Trim Tone: Natural Fat Burning Supplement That Helps Lose Belly Fat

Trim Tone is a dietary supplement brand that offers a range of fat burners designed to help individuals achieve their weight loss goals. Their products are formulated with natural ingredients such as green tea extract, caffeine, and garcinia cambogia, which are known for their fat-burning and metabolism-boosting properties.

Trim Tones fat burners are designed to help individuals reduce their body fat percentage, increase energy levels, and suppress appetite. The brand offers a variety of products that cater to different needs, including thermogenic fat burners, stimulant-free fat burners, and appetite suppressants.

Trim Tones products are manufactured in FDA-approved facilities and undergo rigorous quality control processes to ensure safety and efficacy. The brand also offers a 30-day money-back guarantee, allowing customers to try their products risk-free.

Overall, Trim Tone is a reputable brand that offers effective and natural weight loss supplements to support individuals in achieving their fitness goals.

How does it work:Trimtone fat burner boosts metabolism and increases thermogenesis to burn more calories throughout the day. Its natural ingredients, such as green tea, caffeine, and grains of paradise, suppress appetite and reduce cravings, helping to promote fat loss and improve body composition.

Recommended Dosage:

*) 1 Pill a day

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#5. Prime Shred: Best For Appetite Suppression & Lean Muscle

PrimeShred is a high-quality fat burner supplement designed to help individuals achieve their weight loss goals. The product contains a powerful blend of natural ingredients that work together to boost metabolism, increase energy levels, and enhance fat burning.

PrimeShred is manufactured in a GMP-certified facility in the USA, ensuring that the product is of the highest quality and potency. The supplement is vegan-friendly and free from artificial colors, preservatives, and sweeteners.

Users may experience increased energy, focus, and thermogenesis, leading to improved fat-burning and weight-loss results over time.

Overall, PrimeShred is a safe and effective fat burner supplement that can help users achieve their weight loss goals when combined with a healthy diet and exercise routine.

How does it work?PrimeShred works by utilizing a combination of scientifically proven ingredients that work together to help you burn fat and achieve a leaner physique. These ingredients help to increase thermogenesis, boost metabolism, and improve energy levels, allowing you to train harder and longer. They also help to suppress appetite and reduce cravings, making it easier to stick to a healthy diet. Ultimately, PrimeShred is designed to support your weight loss journey by helping you burn fat, maintain muscle mass, and achieve your desired body composition.

Recommended Dosage:

*) 3 Capsules a day.

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#6. Crazybulk: Best Fat Burner For Bodybuilding

Crazybulk is a leading health and fitness industry brand specializing in legal steroid alternatives that offer similar benefits to anabolic steroids without harmful side effects. One of their popular products is Clenbutrol, a natural fat burner and pre-workout supplement that helps you achieve a lean, ripped physique.

Clenbutrol is formulated with natural ingredients that work together to boost your metabolism, increase thermogenesis, and suppress your appetite.

This powerful combination helps burn fat faster while preserving lean muscle mass, making it the ideal supplement for bodybuilders and athletes.

Crazybulk prides itself on its commitment to quality and safety, and all of its products are manufactured in FDA-approved facilities using the highest quality ingredients.

If you want to achieve your fitness goals faster and without the harmful side effects of anabolic steroids, Clenbutrol from Crazybulk may be the perfect supplement.

How does it work?Clenbutrol by CrazyBulk increases the bodys internal temperature, which raises the metabolism and burns more calories. This helps in burning fat and achieving a leaner physique. Additionally, Clenbutrol improves oxygen circulation, enabling users to perform longer and harder workouts. Its thermogenic and performance-enhancing properties make it an effective supplement for bodybuilders and fitness enthusiasts looking to boost their weight loss goals.

Recommended Dosage:

*) 3 Capsules a day

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#7. Powher Cut: Best To Achieve Your Weight Loss Goals

Powher Cut is a female-focused fat burner designed to help women achieve their fitness goals by improving energy, reducing appetite, and accelerating fat loss. The product is manufactured by Ultimate Life Ltd, a UK-based health supplement company.

The product is formulated to help women burn fat, reduce cravings, and feel more confident and in control of their bodies.

What sets Powher Cut apart is its unique formula designed specifically for women, as well as its commitment to transparency and high-quality ingredients. The product is free from harmful additives and uses only clinically tested high-quality ingredients.

Powher Cut is an ideal choice for women who want to lose weight in a healthy and sustainable way while feeling energized and confident. The product also comes with a comprehensive workout guide and nutritional advice to help women achieve their fitness goals.

How does it work?Powher Cut works by using a powerful blend of natural ingredients that boost your metabolism, increase energy levels and reduce appetite. This helps you burn fat faster, feel more energized, and stay focused on your weight loss goals. With Powher Cut, you can finally achieve the lean, toned body youve always wanted.

Recommended Dosage:

*) 6 Capsules per day.

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Fat-burning supplements are a popular choice for those looking to lose weight and shed excess body fat. However, the science behind these supplements can be mysterious and confusing. Here, we will unlock the mystery behind fat-burning supplements and explain how they can help you reach your weight loss goals.

Metabolism Boosting: Fat-burning supplements often contain natural ingredients such as caffeine and green tea extract, which help boost metabolism and increase energy expenditure.

Appetite Suppression: Ingredients like glucomannan, a soluble fiber, can create a feeling of fullness and prevent overeating. This can lead to a decrease in overall calorie intake and aid in weight loss.

Thermogenesis: Some supplements contain ingredients like cayenne pepper or green coffee extract, which can trigger thermogenesis in the body. This process increases the bodys core temperature and stimulates the burning of calories and fat.

Increased Energy: Many fat-burning supplements contain natural stimulants like caffeine, which can increase energy levels and improve workout performance.

It is important to note that fat-burning supplements are not a magic solution for weight loss. They should be used with a healthy diet and regular exercise routine. Before starting any new supplement, it is important to consult with a healthcare professional to ensure its safety and effectiveness. With proper use, fat-burning supplements can be an effective tool in achieving weight loss goals.

Weight loss and fat loss are two terms that are often used interchangeably, but they actually refer to different things.

Weight loss refers to a reduction in overall body weight, which cavariousto a variety of factors, including loss of fat, muscle, or water weight. For example, if someone goes on a calorie-restricted diet and loses weight, they may be losing a combination of fat, muscle, and water weight.

Fat loss, on the other hand, specifically refers to a reduction in body fat percentage. This means that the body is losing fat while maintaining or even increasing muscle mass. This type of weight loss is typically achieved through a combination of a healthy diet and regular exercise and can lead to improvements in body composition and overall health.

While weight loss may provide some health benefits, such as reducing the risk of obesity-related health conditions like diabetes and heart disease, it is important to focus on fat loss to achieve long-term health and wellness goals. Additionally, losing muscle mass along with fat can actually be detrimental to overall health and metabolism, which is why its important to focus on maintaining muscle mass while losing body fat.

Once upon a time, there was a world full of people who were searching for a way to lose weight quickly and easily. They had tried diets, exercise, and all sorts of other methods, but nothing seemed to work as well as they wanted. Thats when they turned to fat burners, supplements designed to help speed up the process of burning fat and losing weight. Now lets take a look at the common ingredients found in fat burners.

Choosing the best fat burner for you can be a difficult task, as there are many options available in the market. Here are some factors to consider when selecting a fat burner:

If youve decided to incorporate a fat burner into your weight loss journey, congratulations on taking the first step toward your goals. Its important to remember that fat burners are not magic pills and should be used safely and responsibly. Here are some tips on how to use a fat burner safely:

When used correctly, the best fat burners can provide a number of advantages for those looking to shed excess weight. Lets explore in detail

Though we can not guarantee targeted fat loss through the use of fat burners in this list because targeted weight loss is not backed by science and data.

Fat burners can be a helpful tool for those looking to lose weight and improve their overall health. But there are certain groups of people who should avoid taking fat burners altogether.

Lets learn about it in detail:

Individuals undergoing medical procedures: Fat burners can interfere with medical procedures, such as surgery or diagnostic tests, and should be avoided for a period of time before and after such procedures.

People with a history of allergies: Fat burners can contain ingredients that may trigger allergic reactions in some individuals. Its important to carefully review the ingredient list before taking any new supplement.

Originally posted here:
7 Best Fat Burners: Top Fat Burning Pills & Supplements of 2023 - The Times of Israel

Angela Dimmer weighed 17st 2lb at her heaviest but has since seen a 6st weight loss. (Caters)

A great-grandma has shared her incredible 6st (38kg) weight loss after overhauling her diet and ditching her daily glasses of wine.

Angela Dimmer, 77, from Bristol, says she decided to switch up her lifestyle after seeing her weight creep up to 17st 2lbs (109kg) following the loss of her late husband, John, in 2007.

While she previously enjoyed a few large glasses of wine every evening alongside her favourite fish and chip takeaway, Dimmer decided to take action after noticing her health had started to decline, leaving her struggling to walk and with a diabetes diagnosis.

Now, however, she says she has a new lease of life after reaching a healthier 11st 2lbs (71kg) and seeing her diabetes reverse.

"I've always been on the bigger side, but when I lost my husband, my weight kept creeping up," she explains.

Read more: Woman attributes 7st weight loss to Cambridge Diet: How does the popular plan work?

Angela Dimmer says she saw her weight creep up after the death of her husband. (Caters)

While she used to have an alcohol-free Monday, Dimmer says she'd enjoy a few glasses of wine every other day of the week and perhaps more on weekends.

"I'd probably have about four bottles of wine a week," she says.

"I didn't eat particularly unhealthy foods, but I would have large portions and would treat myself to my favourite takeaways, including fish and chips and McDonald's breakfasts."

But Dimmer says the weight gain ended up causing her pain and leaving her unable to stand for very long.

"I started to realise I couldn't walk," she adds. "I even ended up being diagnosed with diabetes."

As well as her health, her size started to have an impact on her self-esteem.

"I would buy big clothes to try and hide my figure," she says.

"I hated going into shops and not knowing if anything would fit me. I was a size 22-24, and it was hard to find anything that I liked."

The turning point came when Dimmer decided she wanted to lose weight for an upcoming holiday to Dubai.

Story continues

"I wanted to be able to put the tray down without my belly getting in the way," she explains.

"But I also realised it was about time that I did something about my weight once and for all."

Read more: Woman sees incredible 10st weight loss after being embarrassed about her size in a picture

Dimmer says her weight loss has been 'life changing' pictured before and after her weight loss. (Caters)

Within the first week of starting the 1:1 Diet by Cambridge Weight Plan, Dimmer lost an impressive 7.5lbs, and by the time she went away on holiday five months later she'd lost an impressive 3st.

She says that it was a huge incentive to see her dress size and weight decrease on the scales.

"Thankfully I have good willpower, so when I say I am going to do something, I just do it," she says. "It meant I found it easy to stick to my plan."

Read more: Scientists pinpoint the one thing that can guarantee weight loss

And Dimmer says the impact has been "life-changing".

"I can now do a four-mile walk three times a week, and I have joined a gym where I go to aqua fit classes and circuit training classes," she explains.

"Now I can't sit down for too long now because I feel guilty and I like to be out walking."

Her weight loss has had an impact on her shopping habits too.

"It's wonderful to be able to walk into clothes shops and buy what I like," she explains. "I am now wearing size 12s, which I never imagined would be possible.

"I also wear things that I never would have chosen before, and it was so fun buying myself a whole new wardrobe."

Dimmer is sharing her story in a bid to help show people that it's never too late to change your life.

"I think it is amazing that I have been able to do this at this stage of my life," she says. "I did it for different reasons, such as my health rather than aesthetics, but the way my body looks now is a bonus.

"I'm so much more active now and I am so happy I have been able to reverse my diabetes.

"I feel brilliant."

Read more: Incredible 9st weight loss for woman bruised after getting stuck in plane seat

Dimmer lost an impressive 6st in weight thanks to the Cambridge Diet. (Caters)

Breakfast: Skip breakfast

Lunch: Tuna sandwich with a packet of Walkers crisps

Dinner: Large portion of fish and chips from a chip shop

Snacks: Calorific yoghurt, glasses of wine, and crisps in the evening

Breakfast: Skip breakfast

Lunch: Cuppa soup and Cambridge Weight Plan bar

Dinner: Low-calorie ready meal or chicken and vegetable

Snacks: Low-calorie hot chocolate, Cambridge Weight Plan bar, and drinks water and black coffee throughout the day.

Additional reporting Caters.

Original post:
Great-gran sees incredible 6st weight loss after ditching daily glasses of wine - Yahoo News

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