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Mar 27

Ketotarian is a Plant-Based Keto Without the Meat and Cheese –

Claudia TotirGetty Images

Many people associate the high-fat keto diet with bacon, cheese, and cream. But theres a variation that's even more restrictive called ketotarian. This version eliminates most animal-based products and focuses on eating plant-based foods.

If you're unfamiliar with keto, the plan is a high fat, moderate protein, and low carbohydrate diet. The goal is to enter ketosis, or fat burning mode, which occurs when your body doesn't have enough carbs to use as energy.

Ketotarian was popularized by Will Cole, functional medicine expert and chiropractor, in his book, Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation. This version promises to deliver the weight-loss benefits of keto without eating plates full of meat and dairy, according to Cole's website.

Here's exactly what you need to know about this keto alternative:

This version markets itself as a mostly plant-based diet that excludes certain foods rumored to be inflammatory. Cole claims this diet is optimal for reducing your risk of chronic inflammation, which is linked to arthritis and cardiovascular diseases.

Although you can eat eggs, ghee, and fish, all other animal products are off limits. Dieters are encouraged to forego nightshade vegetables, which includes many grocery store staples:

Some people believe certain foodslike nightshades and vegetable oilscontribute to inflammation, explains Melanie Boehmer, R.D. at Lenox Hill Hospital in New York. However, there's scant evidence to support these claims. The few studies that do link nightshades to inflammation study quantities that exceed what anyone actually eats.

"The amounts that are consumed are obscene and not natural to what were consuming," she says.

Here's a list of recommended foods:


Men's Health


Ketosis is maintained when you consume about 70 percent of your daily calories from fat, 20 percent from protein, and 10 percent from carbs.

To reach fat burning mode, many dieters resort to eating plates of bacon, says Boehmer.

"When we think keto the thing that comes to mind are fattier cuts of animal protein," she tells Men's Health.

However, she says it is possible to maintain ketosis without heavy cream, pork belly, or cheese.

Boehmer recommends including nuts or seeds with every meal to hit your macros.

"They're calorically dense and theyre very high in fat," she says. "They do have some carbohydrates so you have to be aware of that."

Keto is already restrictive and this approach is going to further limit what you eat, says Boehmer.

She recommends eating as much variety as you can to avoid vitamin and mineral deficiencies.

However, Boehmer likes that this plan emphasizes eating plenty of plant-based foods rather than bacon and cheese.

Ultimately, you'll shed pounds if you eat fewer calories than what your body needs to maintain its current weight, says Boehmer.

"On keto, people tend to lose weight quicker on the front end because theyre taking out the starches," she says. "A lot of that initial weight loss is waternot fat mass. We just dont lose fat that quickly."

Due to its restrictive nature, this diet isn't for everyone, says Boehmer.

"If you are someone who has limited time, this is going to be challenging for you because it does involve planning," she says.

Further, she doesn't recommend strict diets for people who have a history of disordered eating.

Bottom line: you should find a diet that works for your lifestyle.

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Ketotarian is a Plant-Based Keto Without the Meat and Cheese -

Mar 27

21 Days Lockdown With 21/90 Rule: A Simple Way To Develop Healthy Habits, Lose Weight And Get Fitter – Doctor NDTV

Mar 27

Weight bias a human rights issue, says U of A researcher – The Gateway Online

Emerging research from the University of Alberta School of Public Health may be the key to understanding the stigma against certain body sizes in our society.

Alexa Ferdinands, a recipient of the prestigious Vanier Canada Graduate Scholarship in 2018 and PhD candidate at the School of Public Health, has been conducting research on weight bias in children and youth under the supervision of Dr. Kim Raine.

Ferdinands defines weight bias as the negative beliefs and attitudes that others have towards people based on their body size; this can include stereotypes, prejudice, discrimination, and so on.

I was looking at how weight bias is socially organized, Ferdinands explained. So, how people in society are kind of coordinated to perpetuate weight bias without really knowing it.

Ferdinands interest in weight bias originated fromher experience as a registered dietician. Hearing stories from her former clients about their experiences with weight bias made Ferdinand wonder about the broader, societal issues that are impacting them.

The reason why Ferdinands wanted to work with children and youth is that weight bias starts incredibly young children, as young as three years old, are already judging others based on weight. For her, it made sense to look at young children for preventative reasons, considering how overlooked children in research currently are.

Weight bias affects everybody, Ferdinands said. Its not just something thats affecting people in larger bodies.

She added how there is a range of consequences that can happen to children and youth. Weight bias can lead to severe mental health problems, such as anxiety, depression and eating disorders, in youth. They can also experience social exclusion and bullying. Conversely, stress and social isolation can lead to long-term physiological problems, such as an increased risk of heart disease.

In Ferdinands view, there is a vicious cycle when it comes to obesity and stigma. Within her own experiences, she finds people think fat-shaming will lead people to lose weight, but thats not the case. Using stigma as a tool to reduce obesity has the opposite effect, in which it reinforces weight gain. People tend to avoid exercising in public if they feel like theyre going to be shamed or mocked. For some, binge eating is a coping mechanism, which also reinforces weight gain.

The main problem is that theres a lot of public health messaging that tends to be stigmatizing towards reducing obesity, Ferdinands explained. Public health hasnt done the greatest job.

Its not a question of whether adults or children are more likely to commit weight bias, but rather their actions. According to Ferdinands, weight bias is not always obvious, sometimes peoples behaviour can show implicit bias. As children become older, they tend to become more reflective. As a result, adults tend to recognize the explicit actions of their bias, but are unaware of their implicit actions.

Some people do admit that they have a weight bias, but sometimes [people] are not even aware of it because its just so ingrained in our culture, Ferdinands said. Its just a part of our implicit assumptions that we make about people based on their body size without even being conscious or aware of the fact that were doing it.

Ferdinands illustrated this through an example: when given the choice of socializing between two people, both adults and children will choose the thinner person out of the two.

She believes our society obsesses about peoples body too much. Additionally, Ferdinands thinks social media plays a factor in the way youth perceive their bodies. From a young age, they are bombarded with advertisements and unrealistic body standards on social media.

Its all related to capitalism. Theres no money to be made if people are content in their bodies, Ferdinands commented. The diet and weight loss industry, fitness, pharmaceuticals, there are a whole bunch of industries that are capitalizing off of our insecurities.

There are a few ways to reduce weight bias. One way is to challenge fat talk, which refers to the phenomenon of self-degrading talk about the body and weight. For instance, when someone says I look fat in these jeans, the expected response is someone contradicting this statement and assuring them that they are not fat.

Weight bias is a human rights issue, Ferdinands contends. Weight bias isnt going to be eliminated through one-on-one education in itself, its got to be more of a systematic level.

With files from Vivian Poon

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Weight bias a human rights issue, says U of A researcher - The Gateway Online

Mar 27

Soccer enthusiast hopes to play again after Strive to Thrive – Richland Source

MANSFIELD Sue Hunt works as an administrative assistant at OhioHealth Mansfield Hospital during the week and spends her time in Columbus at the Mapfre Stadium on the weekends.

I have people that ask me if I was a soccer mom and its, no, my son is a soccer orphan, Hunt said with a laugh.

Hunt, 61, took a special interest in soccer ever since her senior year of high school and has since gone on to make it a huge part of her life, hoping to always be a player.

My senior year was the first year that a girl could play guys sports, Hunt said. They didnt have a girls soccer team, so I hoped to try out and had people saying I would make the team, but we moved to Mansfield just before my senior year.

Susan Hunt, 61, is originally from Mansfield but has been moving around her entire life. She works at OhioHealth Mansfield Hospital as an administrator assistant but worked there in IT for 40 years. Soccer is her greatest passion.

With popular movements such as #MeToo and the Womens March, Hunts proud of the progress made for women since she was a little girl.

Womens liberation started when I was just a little kid and I cant say that its changed that much. Its just that between the media, social media and the internet, it (womens empowerment) is pushed so much to the forefront.

Thirty years later, Hunts passion for soccer has only tripled. After learning she was a finalist in the Strive to Thrive contest, she became very excited.

Although shes participated in similar contests, she hopes that with this one shell be able to get in better shape, play soccer and run more marathons.

Growing up with parents who smoked and abused alcohol and seeing the toll it took on them, Hunt knew what she didnt want for herself as she got older. She has always taken her health seriously.

Ive kind of patterned my life as a non-smoker and a light alcohol user. I maybe average one drink a month just because I saw what a toll it took on their physical health.

According to Richland Public Healths 2016 community health assessment,In 2016, 50% of Richland County adults had at least one alcoholic drink in the past month, increasing to 60% of those under the age of 30.The 2015 BRFSS reported binge drinking rates of 18% for Ohio and 16% for the U.S.

Not all physicians list the different causes, so I only see on the death reports occasionally where theyve listed alcohol or tobacco abuse, said Richland Public Health educator and communications specialist Reed Richmond.

Susan with her walking partner, 2-year-old Annabelle (shes an Airedale Terrier).

Hunt currently stands in first place after losing 8.76% body fat, however shes not in the competition for the grand prize of a free one-year gym membership at Ohio Health training facilities. In fact, she hopes the other contestants working just as hard as her will eventually overthrow her by the end.

If Hunt loses the goal amount of weight she wants to lose and gets back to her drivers license weight, she plans on rewarding herself by going zip-lining in Mohican.

Im on track for reaching my goal at the end of the competition, but I want to continue to progress into the summer so that hopefully I can maintain the same progress Ive been making, Hunt said.

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Soccer enthusiast hopes to play again after Strive to Thrive - Richland Source

Mar 27

Adele becomes obsessed with losing weight and fitness – Play Crazy Game

Adele is a singer who came to fame wearing a size different. The fashion thin women seemed not to affected him. We saw a professional about the scenario that lucia proud at a size XL. The fame came to him not by his appearance, but by a voice completely overwhelming. Adele and her Rolling in deep gave strength to all those people who thought that without a physical magazine could not be reached up to the top. From the top, the singer gazed at her body and decided to take action.

45 kilos less than Adele have brought her to the obsession

The surprise came a few weeks ago, the new image of Adele. The singer, initially for health reasons and not aesthetics, he decided to begin to take care of yourself. The exchange of food and style of life have managed to lose 45 pounds. A figure that it seems like it makes you happy to the singer and is beginning to generate negative comments.

Take care of yourself is something that is needed and more about health issues. Have extra pounds, is not synonymous with poor health. If Adele had no problem could have gone on wearing her size, while it is true that food and exercise are keys to staying well. The sedentary lifestyle causes some diseases and the junk food is not good for the body. On this basis he put hands to the work to end up with some bad habits.

Now Adele seems to be a new person that is able to do things that before could not. Go up the stairs and regular exercise, but some people close to her claim that is a little obsessed. As in everything it is best to let the body speak and it positions, be very aware of the food and the exercise can result in a troubling disorder. The scale is not important when the health is at stake.

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Adele becomes obsessed with losing weight and fitness - Play Crazy Game

Mar 27

The real reason that led Adele to lose such a great amount of weight – Play Crazy Game

Adele it is recognized as one of the most relevant artists and better valued on the international level after winning 15 Grammy awards and an Oscarand that is thanks to great singles like Hellothe singer has become the protagonist of many covers. But on this occasion, the singer has occupied the front pages for the awesome weight loss that you have experienced over these months.

Recently, the People magazine spread a few previously unpublished pictures of the singer, who will teach in the video, during your stay in The Caribbeanwhere we could see to Adele with an impressive physical change.

We now have new information, and that is that we know the real reason that has led the singer to undergo to lose so many kilos: your millionaires divorce with the entrepreneur and father of her child, Simon Konecki, and has so stated your exentrenadora personal Camila Goodis for the portal HollywoodLife: She is a happy person, with security. She was divorced and I think that is a great motivation to feel good, even better about themselves. I am divorced and I remember that after my divorce I said: you Know what? Im going to see the best version of me, not for him nor for anyone. For me.

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The real reason that led Adele to lose such a great amount of weight - Play Crazy Game

Mar 25

What Is The Volumetrics DietAnd Can It Help You Lose Weight? – Pulse Nigeria

Luckily, its not too good to be true: Developed by Barbara Rolls, Ph.D., a professor of nutritional sciences and obesity researcher at Penn State, the well-researched Volumetrics diet was named the number-two best diet for weight loss and tied for the number-five best diet overall (out of 40 diets) in the 2018 U.S. News & World Reports Best Diet Rankings . It received high scores from nutrition experts for being safe, effective, and sustainable in the long run.

And, yes, it centers on one fairly simple idea: filling up on fewer calories. The main claim, and premise by which the Volumetrics diet works, is the satiety claim, says Lisa Davis, Ph.D., chief nutrition officer at Terras Kitchen .

The primary focus is filling up on foods that are naturally low in calories and high in fiber or waterthink fruits, veggies, and soups. Since carbohydrates and proteins both provide four calories per gram, and fat provides nine calories per gram, you can eat more [carbs and protein] without the excess calories, she explains, noting that people following the Volumetrics diet can expect to lose up to two pounds per week.

Of course, like most things in life, theres more to the Volumetrics diet than meets the eye. We talked to a few registered dietitians to get the low-down on this eating approach.

If diets with strict rules and restrictions make you crazy, here's your reason to celebrate: You don't have to count calories , measure food, or log points on the diet. "Volumetrics is not a precisely prescribed diet plan, but rather a concept and overarching nutritional approach, says Paul Salter, R.D., nutrition editor for and founder of Fit In Your Dress .

On the Volumetrics diet, food is divided into four groups, he explains. Your goal: Eat mostly foods in groups one and two, be mindful of portion sizes of foods in group three, and minimize choices of foods from group four. And nothing is completely off-limits.

Here's what you might eat in a typical day on the Volumetrics diet, according to Salter:

Of course, the million-dollar question: Is it legit? According to solid scientific research (including a 2016 meta-analysis of 13 studies that found a link between low-density foods and weight loss) and well, good old-fashioned common sense, it works. One of the main reasons why people break their healthy eating is because they get hungry, says Julie Upton, R.D., a registered dietitian and co-founder of Appetite for Health . Since you're still eating a high volume of food on the Volumetrics plan, you avoid those diet-busting hunger pains.

Hundreds of other nutrition studies back this up. In a 2007 study published in the American Journal of Clinical Nutrition , researchers randomly assigned 97 obese women to either a low-fat diet or a low-energy-dense, low-fat diet that emphasized fruits and vegetables. After a year, both groups lost weight, but the fruits-and-vegetables dieters lost even more14 pounds compared with 11 pounds. The researchers deemed low-energy-dense diets an effective way to drop pounds and keep them off.

A 2005 study published in Obesity Research , co-authored by the Volumetrics diet creator, Rolls, suggests that a diet high in low-density foods and soup, a staple on the Volumetrics eating plan, leads to substantial weight loss. Another study of 186 women found decreasing energy density is a way to prevent weight gain and obesity in both the short and long term.

Another perk of the Volumetrics diet: The majority of low-calorie, high-volume foods are nutrient-rich , and therefore positively impact your health in a variety of ways, Salter says.

Now, if alarm bells are ringing in your head, you're not alone. As we've written about before, not all high-calorie foods are "bad" for you. In fact, plenty of foods that are high in calories and fat are essential for good health, such as nuts, seeds, avocado, and fatty fish.

One potential drawback to this diet is that it recommends a very low consumption of nuts and seeds (since they are calorically dense), Davis explains. "Nuts and seeds provide monounsaturated fats and omega-3 fatty acids; both beneficial for cardiovascular and cognitive health."

This is why almonds can help you lose weight:

Plus, like many diet plans, it can also be difficult to dine out on the Volumetrics diet, since so many restaurants and food services prepare their food with high-calorie, high-fat butters and oils, Davis points out. But no foods are 100 percent prohibited on this dietit's more about putting the principles into practice.

First, you'll want to check out Rolls' book, The Ultimate Volumetrics Diet . Then, you'll want to make meal prep your BFF. "Buy all of your produce and prep a lot of it over the weekend," Upton suggests. You'll also want to find some great soup recipes. "Broth-based soups are very low in energy density and if you eat them before a meal, they can help you eat less," she says.

" Planning out your meals for the week ahead of time will be crucial to your success," Salter adds. "Try to keep some high-volume, convenient foods handy too, such as fresh fruit and plenty of low-fat dairy. Once you return from grocery shopping, make food prep a priority so that theres no thinking required at meal timesall you need to do is heat and eat!"

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Finally, while it's not an essential component, the diet plan does encourage more movement throughout the day. There's no rigorous exercise program, but it does suggest simply increasing the amount of steps you take per day with the end goal of reaching around 10,000 steps, Davis says.

The bottom line? If the thought of prepping and eating more low-density foods, skipping calorie counts, and simply moving more sounds doable, you may be the perfect candidate to give the Volumetrics diet a try.

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What Is The Volumetrics DietAnd Can It Help You Lose Weight? - Pulse Nigeria

Mar 25

Adele could be obsessed with to lose more weight? – Play Crazy Game

Some years ago we were lucky enough to meet Adele and her incredible jet voice. The singer of Someone like you has never ceased to amaze us with their incredible great songs and is that the singer has not changed with regard to the way of projecting their feelings through the music. However, there has been a physical change.

Adele has lost nothing more and nothing less that 45 pounds and you that you are! because apparently the singer has been obsessed with fitness and losing pounds. The singer could be following a strict routine in the daily exercise and the intake of about 1000 calories a day, would be the main steps of your diet.

However, this is not the first time that the singer decides to lose weight. The decision came after being a mother, and it was not a matter of aesthetics but of health. The singer decided to adopt a healthier lifestyle and we were able to see an Adele thinner than usual.

Now the singer has returned to surprise us with a figure much more thin and a clear example of this is the presenter of the Polish that made a photo with the singer and that he struggled to recognize it.

Of time Adele has not commented about his physical change. However, we were able to know of the hand of a person close to the singer, the routine carries out: in fact goes to various gyms to try different things. By the morning you meet with your personal trainer and ends up bathed in sweat, taking long walks in the open air. Walking up and down stairs throughout the day, is kept active and the truth is very much enjoying the changes that it has printed in its life, because they are bearing fruit. Your body has unveiled a radical transformation, has not stopped losing weight, he claimed in an interview.

We like more or less the physical change of Adele we have no doubt that the singer is happy and that let us not can not be more pleased!

Adele could be obsessed with to lose more weight? - Play Crazy Game

Mar 24

Science Proved Drinking Coffee Helps Improve Brain Functioning and Slow Aging. Now Research Shows Coffee Can Also Help You Lose Weight and Body Fat -…

Science even says that the caffeine in your first cup of coffeeattaches to the part of your neurons thatnormally attract adenosine, the hormone that makes yousleepy,and causes yourendocrine system to release glutamate, a neurotransmitter that increases your ability to learn and remember... so yeah: Coffeekick-starts your day.

All of which might makecoffee sound like asuperfood.

Especially when you factor in the effect caffeine can have on weight gain and cholesterol production.

Recent research from the University of Illinoisindicates that caffeine seems to slow weight gainfrom anobesogenic(likely to make you gain weight)diet by reducing the storage of lipids in fat cells and the production of triglycerides.

For four weeks, researchers fed different groups of rats the same diet, one that contained40 percentfat, 45carbohydrates, and 15 percentprotein; think an anti-Mediterranean diet.

Some rats also ingested the equivalent of four cups of coffee per day from a variety of sources.

After four weeks, caffeine-consuming ratsgained 16 percentless weight and added 22 percentless body fat thancaffeine-abstinent rats.

To determine whythat happened, the researchers did what researchers tend to do and dug deeper, exposing adipose (fat)cells from mice to various forms of caffeine.

The result? Caffeinedecreased the accumulation of lipids in adipose cells by 20 to 40 percent.

They then tracked the expression of several genes associated with lipid metabolism and obesity. The result waslower production of low-density lipoprotein cholesterol, as well astriglycerides in the liver.

The consumption of caffeine from mate or from other sources alleviated the negative impact of a high-fat, high-sucrose diet on body composition due to the modulation of certain lipogenic enzymes in both adipose tissue and the liver...

... (and) brought about lower synthesis and accumulation of triglycerides in the adipose tissue.

I know what you're thinking: Conventional wisdom saysdrinking fourcups of coffee per day is three cups too many.

But while caffeine tolerance differs from person to person,multiple studies show that drinking three to five cups of coffee a day poses no health risksfor the average person, and six to eight cups provides the greatest benefits.

Considering the findings...caffeine can be considered anti-obesity agents. The results of this research could be scaled to humans to understand the roleofcaffeine as potential strategies to prevent overweight and obesity, as well as the subsequent metabolic disorders associated with these conditions.

And you can lose a little fat as well.

Sounds like a series of win-wins to me.

Published on: Mar 24, 2020

The opinions expressed here by columnists are their own, not those of

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Science Proved Drinking Coffee Helps Improve Brain Functioning and Slow Aging. Now Research Shows Coffee Can Also Help You Lose Weight and Body Fat -...

Mar 24

Eat a big breakfast to lose weight? This old nutritional adage isn’t backed up by science – Genetic Literacy Project

Breakfast like a king, lunch like a prince and dine like a pauper is an old nutritional adage that at first glance would seemingly be supported by a recent study published in the Endocrine Societys Journal of Clinical Endocrinology & Metabolism.

But though the study made some interesting findings it certainly didnt warrant the slew of overblown headlines that came with it . Wait, What? Study Shows Eating a Big Breakfast Can Lead to Weight Loss(MSN)

The findings of the study? The mens dietary-induced thermogenesis, or DIT the percentage of a meals calories burned off in the process of digesting that meal was around 2.5 times higher after breakfast than after dinner, for both the high and low-calorie meals. That . doesnt amount to anything like weight melting off effortlessly .

Some studies have suggested that eating a healthy breakfast does help people to eat less during the rest of the day, but one meta-analysis found that participants assigned to eat breakfast had a higher total daily energy intake than those assigned to skip breakfast.

Ultimately youll plan meal times to suit your individual circumstances whether thats bigger breakfast or bigger dinner, calories are still king.

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Eat a big breakfast to lose weight? This old nutritional adage isn't backed up by science - Genetic Literacy Project

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