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Nov 25

Why its so hard to lose excess weight and keep it off: The Biggest …

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For most people trying to lose weight, its a struggle. It takes more than good intentions and a lot of will power. One reason is that in order to lose weight, we are, in a way, fighting our own biology.

As we lose weight, the body adapts to resist it by lowering the resting metabolic rate thats the amount of energy spent while at rest, when the engine of the body is idling. Lowering the resting metabolic rate is a good thing if food is scarce and weight loss is occurring due to starvation. In that situation, its good that the body slows down to conserve energy and limit further weight loss.

But this evolutionary adaptation works against you if you are overweight or obese, and excess weight is a bigger threat to your health than starvation.

Researchers have studied weight loss for decades to determine how the body responds to it. Among them are studies that enrolled participants in the television series The Biggest Loser. If you arent familiar with it, The Biggest Loser is a reality television series in which obese individuals compete to lose the most weight through an intensive program of exercise and dietary changes. A prior study found that after losing lots of weight, participants in The Biggest Loser had markedly reduced metabolic rates. But it was unclear how long those changes would last or whether they predicted regain of weight once the competition ended.

A recent study looked at how participants in The Biggest Loser fared six years after their 30-week competition. Researchers publishing in the medical journal Obesity found that:

These findings confirm that weight loss may lead to significant changes in metabolism that, in turn, resist further weight loss. In addition, keeping weight off may be especially difficult because those changes persist over time. The metabolic slowing that accompanies weight loss varies, however, so it may create less resistance to weight loss for some than others.

The findings of this research may seem discouraging if youre trying to lose weight.

On the other hand, maybe it should provide a measure of relief to know that the reason losing weight seems like an uphill battle is that it is! Its not just that you arent trying hard enough your efforts to lose weight are being actively undermined by biological adaptations of your body that developed centuries ago during evolution and are now hardwired into your DNA.

You might wonder: is there a diet, an exercise program, or a medication that can reset your metabolic rate or avoid its slowing during weight loss? In fact, you may have seen books or advertisements for certain diets or supplements claiming to do just this. Unfortunately, most have little convincing long-term evidence to back them up, or the changes are too small to matter much.

Knowing about the adaptations your body makes during weight loss and how that can frustrate your efforts to lose weight may make the effort seem futile. But its not. Determination, perseverance, and a sustainable plan are good first steps. It also helps to know what youre up against. Contestants on The Biggest Loser know that well.

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Why its so hard to lose excess weight and keep it off: The Biggest ...

Nov 25

Eating breakfast wont help you lose weight, but skipping it might not …

Yet another study has dispelled the popular you have to eat breakfast myth, and Im thrilled. The breakfast cereal aisle is the most nutritionally horrifying area of the supermarket, crawling with sugary carbs in all shapes and flavors, all disguised as health food.

Its true eating breakfast is not associated with eating less nor with weight loss, which begs the question: can skipping breakfast help with weight loss?

A plethora of intermittent fasting studies suggest that extending the overnight fast is indeed associated with weight loss, but also more importantly, with improved metabolism. Overnight fasting of at least 16 hours (which really isnt that extended) allows blood sugar and insulin levels to decrease, so that fat stores can be used for energy. This makes physiologic and logical sense: Our bodies cant burn fat if we keep filling it with fuel. The idea that having a meal first thing in the morning revs up the metabolism isnt based in reality.

So where did the breakfast is good for you myth come from? Wasnt it based on research? Yes, but it was not the right kind of research. Observational studies produce interesting observations, and that is all. At the population level, people who regularly consume breakfast also tend to be a healthier weight. That doesnt mean that breakfast has anything to do with it. It may be that people who regularly consume breakfast also tend to have daytime schedules (no night shifts), or higher socioeconomic status (can afford breakfast), or generally more consistent habits than those who dont. These are all more important variables associated with healthier weight, and observational studies dont reveal any of that.

So how do you properly study the effect of eating breakfast (or not) on weight? Youd want to conduct a randomized controlled trial (RCT) evenly dividing participants into breakfast vs. no-breakfast groups, and then measure specific outcomes, like daily calorie intake and weight. RCTs are experiments where you can control for confounding variables, and thus feel more confident about drawing conclusions. (Having said that, RCTs can have other issues, and well go into that.)

Researchers from Melbourne, Australia looked at a number of RCTs on breakfast and weight and/or total daily energy intake, and pooled the results. They found 13 studies in all that met their criteria: they had to define breakfast content and timing, and had to have been conducted in high-income countries (to be more comparable).

The authors do point out that the RCTs had flaws. Participants knew what experimental group they were in. The studies used various groups (college students, hospital staff, general public); featured different foods (crisped rice, wheat flakes, oatmeal); and had widely varying follow-up times. The RCT comparing a high-protein, high-fiber breakfast with nothing has yet to be conducted.

Still, in the end, the authors conclude: While breakfast has been advocated as the most important meal of the day in the media since 1917, there is a paucity of evidence to support breakfast consumption as a strategy to achieve weight loss, including in adults with overweight or obesity.

Having said all this, if you love love love your breakfast, and youre healthy, then enjoy! If youre struggling with a metabolic medical problem, consider a breakfast of water, tea, or coffee and then have a healthy lunch. Or, at the very least, try not to eat close to bedtime. Whatever your preferred schedule, try to stretch out the time between meals, and give your body a chance to burn fat. Your metabolism will thank you!

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Eating breakfast wont help you lose weight, but skipping it might not ...

Nov 25

Unexplained Weight Loss: Causes, Treatments – Cleveland Clinic

OverviewWhat is unexplained weight loss?

Unexplained weight loss is a noticeable drop in body weight that occurs even if the person is not trying to lose weight. The weight loss does not come about because of diet, exercise or lifestyle changes. Weight loss of 10 pounds or more, or five percent of body weight, over a period of 6 to 12 months is considered unexplained.

Unexplained weight loss can be a symptom of a serious condition or illness. For this reason, it is important to seek medical attention if you (or a family member) have weight loss that cannot be explained.

Unexplained weight loss can occur in anyone. However, it is most common (and most serious) in people who are over the age of 65. Even unexplained weight loss of less than 5 percent of body weight or 10 pounds may be the sign of a serious condition in older people.

Unexplained weight loss can be caused by conditions that range from mild to very serious. The causes can be physical or psychological, and include:

You should consult your physician if you have lost more than 5 percent of body weight or 10 pounds without trying in a period of 6 to 12 months. This is especially important if you have other symptoms, too.

To diagnose your weight loss, your doctor will give you a physical examination and ask you such questions as:

The answers to these questions will help your doctor determine if other tests might be needed, such as blood work and imaging scans (X-rays, etc.).

Unexplained weight loss is treated by identifying the underlying condition (the condition or illness that is causing the weight loss). If no underlying condition is identified right away, your doctor may recommend a wait-and-see approach, along with a special diet.

For instance, your doctor may recommend that you use nutrition shakes to get more calories, or add flavor enhancers to your food to improve the taste so that you eat more. You may be also be referred to a dietitian for advice and counseling.

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Nov 25

How your GP can help you lose weight – NHS

If you've tried and failed to lose weight, a visit to your GP surgerycouldhelp.

Your GP or practice nurse can:

First, your GP or practice nurse will want to assess whether your current weight is healthy or not. This means measuring your weight and height to calculate your body mass index (BMI).

You may also have your waist measured. Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke.

You can have a healthy BMI and still have excess tummy fat meaning you're still at risk of developing these diseases.

Your GP may take your blood pressure and carry out other tests, such as a blood test, to check for any health conditions that may be related to your weight.

You can also check your BMI by using our BMI calculator.

If you're overweight, changes to your diet and physical activity levels are the first step to helping you lose weight.

Your GP or practice nurse can help you assess your current diet and levels of physical activity, and set personalgoals for change.

You may be asked tokeep a food diary a written record of everything you eat for 1 week.

This can help you and your GP identify habits, such as adding sugar to your tea, that you can change.

Your physical activity levels can be measured with an activity diary.

Your GP may also suggest that you wear a pedometer for a week. A pedometer measures the number of steps you take and gives an indication of your daily activity levels.

Once your GP or practice nurse has a clearer picture of your diet and level of physical activity, they can help you identify simple lifestyle changes.

Together, youwill work out a game plan to lose weight healthily and for the long term. It'll be a plan tailored toyour lifestyle and your preferences.

Your GP surgery should offer you regular follow-up appointments, usually every 2 weeks to a month, to monitor your progress.

More weight loss resources:

Your GP surgerymay refer you to other services, such as local weight loss groups. These could be provided by the NHS, or may be commercial services that you pay for.

If it's appropriate, you may be referredfor exercise classesunder the supervision of a qualified trainer.

Depending on where you live, the exercise programme may be free or offered at a reduced cost.

If you've made changes to your diet and levels of physical activity but you're not losing a significant amount of weight, your GP may recommend medicines that can help.

Medicines are only used if your BMI is at least 30, or 28 if you have other risk factors such ashigh blood pressure or type 2 diabetes.

The only medicine prescribed for weight loss is Orlistat. For more information on weight loss medication, see Obesity: treatment.

If lifestyle changes and medicines don't work, your GP may talk to you about weight loss surgery.

Weight loss surgery is usually only recommended for people with aBMI of at least 40, or 35 if you have a weight-related health condition, such as type 2 diabetes or high blood pressure.

Weight losssurgery can be effectivebut it's a major procedure that comes with health risks of its own.

Find out about the different types of weight losssurgery.

In this video, Elinor describes how she lost weight with the help from her GP.

Media last reviewed: 1 June 2021Media review due: 1 June 2024

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How your GP can help you lose weight - NHS

Nov 25

Exercise and Weight Loss: Importance, Benefits & Examples – Healthline

The Importance of Weight Loss and Exercise

Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults have obesity, defined as having a body mass index (BMI) of 30 or higher. Body mass is derived by dividing weight in pounds by height in inches squared, and then multiplying the result by 703 (weight (lb) / [height (in)] 2 x 703). You can calculate your body mass by following these three steps:

Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer.

One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise.

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.

In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.

Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

To reap the health benefits of exercise, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session. However, more than 20 minutes is better if you want to actually lose weight. Incorporating just 15 minutes of moderate exercise such as walking one mile on a daily basis will burn up to 100 extra calories (assuming you dont consume excess calories in your diet afterwards). Burning 700 calories a week can equals 10 lbs. of weight loss over the course of a year.

To receive all of the health benefits of exercise, youll need to mix in some higher intensity exercises. To get an idea of how hard you are working, you can check your heart rate. The basic formula for determining your target heart rate is to subtract your age from 220 and then calculate 60 to 80 percent of that number.

Talk to a trainer or your healthcare team to help you determine your best intensity for each workout. Those with special health concerns such as an injury, diabetes, or a heart condition should consult a physician before beginning any fitness program.

The type of exercise you choose for weight loss doesnt matter as much as whether or not youre doing it. Thats why experts recommend you pick exercises you enjoy, so that youll stick to a regular routine.

No matter what exercise program you implement, it should include some form of aerobic or cardiovascular exercise. Aerobic exercises get your heart rate up and your blood pumping. Aerobic exercises may include walking, jogging, cycling, swimming, and dancing. You can also work out on a fitness machine such as a treadmill, elliptical, or stair stepper.

A big advantage of working out with weights is that, in addition to shedding fat, youll build muscle. Muscle, in turn, burns calories. Talk about a healthy feedback loop! Experts recommend working all the major muscle groups three times per week. This includes:

Yoga is not as intense as other types of exercise, but it can help you lose weight in other ways, according to a recent study by researchers at the Fred Hutchinson Cancer Research Center. The study found that people who practice yoga are more mindful about what they eat and, therefore, less likely to have obesity.

The total amount of exercise you engage in during a day matters more than whether or not you do it in a single session. Thats why small changes in your daily routine can make a big difference in your waistline.

Healthy lifestyle habits to consider include:

The average adult male who doesnt exercise requires approximately 2,200 calories a day to maintain his average weight. A female needs about 1,800 calories to maintain her weight.

The following list contains common activities and the approximate amount of calories burned per hour:


Calories Burned

playing baseball, golf, or cleaning the house

240 to 300

brisk walking, biking, dancing, or gardening

370 to 460

playing football, jogging (at a nine-minute-mile pace), or swimming

580 to 730

skiing, racquetball, or running (at a seven-minute-mile pace)

740 to 920

Talk to your doctor before you start a new exercise program, especially if you are planning on doing vigorous exercise. This is especially important if you have:

People who have been very inactive for the recent months, who are overweight, or have recently quit smoking should also talk to their doctors before staring a new exercise program.

When you are first starting a new exercise program, its important to pay attention to the signals your body is giving you. You should push yourself, so that your fitness level improves. However, pushing yourself too hard can cause you to injure yourself. Stop exercising if you start to experience pain or shortness of breath.

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Exercise and Weight Loss: Importance, Benefits & Examples - Healthline

Nov 25

Figur DE/AT/CH Reviews Is Figur Weight Loss Results for Real? Figur – DE/AT/CH – Official Review – The Tribune India

Figur DE/AT/CH Reviews Is Figur Weight Loss Results for Real? Figur - DE/AT/CH - Official Review  The Tribune India

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Figur DE/AT/CH Reviews Is Figur Weight Loss Results for Real? Figur - DE/AT/CH - Official Review - The Tribune India

Oct 12

Eat Early, Lose Weight; New Sepsis Detection; and Menopause Risks – Medscape

Eating Early May Aid Weight Loss

Eating earlier in the day may help you lose weight, and eating meals within a 10-hour window could improve blood sugar and cholesterol levels, new research shows.

Eating later in the day made people hungrier than did eating earlier, according to a study published in Cell Metabolism. Late eating also burned calories at a slower rate and led to fat tissue storing more calories.

Eating meals within a 10-hour window decreased the size of bad cholesterol particles, which may reduce the risk for heart disease, according to a second study in Cell Metabolism.

Other benefits: Adhering to that window also improved blood pressure and blood sugar levels among people with diabetes, high blood pressure, and high cholesterol.

Why this happens: Previous studies suggested an ideal eating window on the basis of human circadian rhythms, which regulate sleep and wake cycles and can affect appetite, metabolism, and blood sugar levels.

A Sepsis Breakthrough?

A novel technique may allow earlier detection of sepsis, or blood infection, which is crucial to successful treatment of the condition, according to new research.

Researchers using the technique were able to detect four causes ofbloodstream infectionafter just 2.5 hours and with only 1 mL of blood, according to a study published inProceedings of the National Academy of Sciences. The new technique was validated against clinical laboratory results that used blood cultures and DNA analyses to detect sepsis.

Early recognition: Treating sepsis requires recognizing symptoms early enough to administer drugs before germs overwhelm the body's immune system.

Widespread blood infection: At least 1.7 million people in the US develop sepsis annually, and about 350,000 die during hospitalization or are discharged to hospice, according to the CDC.

Study IDs Menopause Mortality Risks for Women

A new risk scale developed in Spain identified specific factors that increased the likelihood of death among postmenopausal women.

The study, published in theSpanish Journal of Cardiology, examined data from the 2011 Spanish National Health Survey and included women older than 50 years. For each year that a woman ages, the risk for cardiovascular mortality increases by 14%.

Risk factors: The specific risk scale includes age, smoking habit, hours of sleep, physical activity, consumption of vegetables, diabetes, and hospital admission in the past year.

Risk scale: A score of six or more points on the risk scale increases the chances for cardiovascular death by 5% or more. That risk rises sharply with seven or more factors, the study said.

For more news, follow Medscape on Facebook, Twitter, Instagram, and YouTube

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Eat Early, Lose Weight; New Sepsis Detection; and Menopause Risks - Medscape

Oct 12

Jo to pass on her slimming secrets after losing 30lbs and hitting target weight in five months – DorsetBizNews – Dorset Biz News

Jo Campbell-Dykes is to share her slimming secrets after transforming her life by losing 30lbs.

Shes to use her success to shape a whole new career, helping others to achieve their weight loss dreams too.

Jo joined her local Slimming World group in Corfe Mullen, and achieved her target weight in just five months.

She said: Earlier in the year, before I joined my group, I was really struggling with my health and the recent loss of my dad.

Also having a child with complex special needs, I was getting very little help and feeling isolated.

I never dreamt that I would then find such support and long term friendships whilst improving my physical and mental health.

Jo has trained as a Consultant for Slimming World, the UKs largest group-based weight loss organisation, at its national training academy in Derbyshire.

She is now opening her own Saturday morning group in Oakdale, Poole.

Latest government figures reveal that 28 per cent of adults in England are obese and a further 36 per cent are overweight.

It is estimated that, by 2034, the percentage of obese adults will be one in three.

Jo said her new role had never been more important.

She said: Obesity is becoming such a huge issue across the UK.

When I first joined Slimming World as a member, I never dreamed that I would end up helping other people to lose weight but now I just cant wait to get started.

Ive have been overweight since a young age and I was bullied emotionally and physically, through my school years.

My whole adult life has been spent constantly struggling to lose weight and then to keep it off.

After losing over 2st and now completing my training, its a privilege for me to be able to pass on the experience, insight and understanding that helped me, so that I can give my members the support they need to get to target.

Support is really the most important thing.

It all starts with feeling that youre not alone.

I couldnt have lost the weight without the weekly help, encouragement and understanding of my own Consultant and group.

As someone who has lost weight myself I know the challenges people can face, which is why, along with the group, I will be there to support every one of my members all the way to their chosen target weight.

Setting targets, sharing recipes and other ideas, and working together as a group to overcome challenges and celebrate success is so important to a successful journey.

Like a lot of slimmers, I had tried to lose weight so many times before by following numerous diets but they were never sustainable because Id always get tired of restricting what I ate.

I thought I was destined to continue to struggle with my weight for the rest of my life, but when I came to Slimming World it was different.

I never felt like I was on a diet.

The eating plan encourages you to eat lots of tasty, filling foods like pasta, rice, potatoes and lean meat and fish, you are never hungry and no foods are banned so theres no deprivation.

I couldnt believe Id found a way to lose weight without starving myself.

Slimming World isnt just about changing what you eat.

Becoming more active is important too.

Our Body Magic programme takes the threat out of activity by showing people, many of whom have unpleasant memories of being forced to take part in activity at school, how they can build activity into their daily routine without having to take up traditional forms of exercise like going to the gym or running.

Slimming World Consultants are all former members who have lost weight at their local group themselves.

Groups are set up as micro businesses in the heart of local communities.

There are currently around 4,000 Slimming World Consultants across the UK and Ireland running 15,000 groups.

Consultants receive training in Slimming Worlds healthy eating and physical activity programmes and learn how to use the power of group support to empower members to take control of their own weight loss journey.

As self-employed micro-entrepreneurs, Consultants also learn how to build a successful community-based business.

Jo said: For me becoming a self-employed franchisee was a great option.

I wanted a job that was well paid, flexible and could fit around my busy family life, so launching my own Slimming World group was an ideal option.

I feel like Ive got a brand new career helping others, and I cant wait for my new group to open.

Zoe Mole, pictured left, who runs Slimming Worlds Corfe Mullen group and manages Jo as a Team Developer, said: Slimming World Consultants are chosen for their positive outlook and because they genuinely care about the health and happiness of others.

With Jos experience of being a successful Slimming World member, and her kind and warm personality and great sense of humour, I just know that shell be an amazing support to members, cheering them all the way to their target weight.

Jos Slimming World group is at Oakdale Conservative Club, Darbys Lane, Poole, every Saturday at 8am from November 5.

For more information, or to join Jos group, either pop along or call her on 07473955554

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Jo to pass on her slimming secrets after losing 30lbs and hitting target weight in five months - DorsetBizNews - Dorset Biz News

Oct 12

How to Lose Over 50 Pounds Naturally and Painlessly in Every Season According to Japanese Doctor – The Epoch Times

The festivity has already begun with the smell of pumpkin latte. With Thanksgiving, Christmas, and New Years Eve approaching, weight loss will soon be the hot topic on the table or be on the New Years resolution list for 2022.

Studies have confirmed that being overweight and obese increases the risk of deadly diseases. Although losing weight seems Mission Impossible, your body and health highly benefit from it.

Weight loss not only impacts your confidence positively but also your long-term health. While dietary plans of Keto, Atkins, South Beach, and the Mediterranean have become seasonal trends, workout exercises like yoga, Pilates, HIIT, and weight lifting are always in season. The constant weight loss phenomenon is not just in the west but also in the east.

Interestingly, Traditional Chinese Medicine has its unique take on weight loss.

Japanese physician, diabetes expert, and traditional Chinese medicine practitioner, Kudo Takafumi, believes that obesity is a type of physique when a body loses balance. Hence, people can become thinner by aiming to change their body shapes. Dr. Takafumi also used this method to shed 25 kg (55 Lbs), from 92 kg (202 Lbs) to 67 kg (148 Lbs).

Dr. Takafumi reckons that stress is one of the primary causes of gaining weight. Psychological stress affects the neuro system, confusing the balance of appetite in our central nervous system, which leads to binge eating.

Why cant you keep the weight off?

The emphasis is not on the pressure from work, but the doctor refers to peoples mental state such as worrying about trivial things, irritability, depression, or rage, which are all manifestations of psychological pressure

In addition, when gastrointestinal metabolism becomes abrupt, metabolism will stagnate, resulting in edema and fluid retention. Despite consuming little food, people with gastric issues often find themselves putting on extra pounds, the Japanese author said.

Dr. Takafumi also mentions that different types of obesity are signs of physical regulation imbalance. Diet control and exercises may reduce calorie intake, boost metabolism, and help lose weight in a short period. However, as soon as patients return to everyday lifestyles and busy work schedules, they regain all the weight. For many people, maintaining a healthy body weight over the long term is difficult. That is why many people give up on trying.

Traditional Chinese Medicine focuses on the overall functioning and balance of the human body, the patients physicality, and the law of nature.

Takafumi said, The role of traditional Chinese Medicine is to restore the normal functioning of the internal organs, to achieve balance.

Therefore, various types of herbal medicines will be prescribed based on the kinds of body types and obesity.

Japanese and Chinese TCM practices have many similarities. After the Tang Dynasty in 900 AD, Chinese medical theories and works were passed on to Japan, Korea, Central Asia, and West Asia.

The earliest known documentation of Traditional Chinese medicine (Inner Classic of the Yellow Emperor) existed over two thousand years ago and Chinese medicine theory dates back, at least, to the Shang Dynasty more than three thousand years ago.

Japanese culture was profoundly influenced by Traditional Chinese culture, before it branched off and evolved into its own civilization, such as its own use of Chinese characters, writing, and medicine.

For obesity caused by stress and anxiety, Dr. Takafumi recommended Chaihy soup to enhance blood circulation and metabolism and improve constipation.

As for binge eating patients, he suggests Windproof Shengsa improves the overall physical metabolism, burns accumulated fat as well as suppresses appetite.

The diet expert also pointed out that the human body changes with the seasons. It is less likely to gain weight if patients consume seasonal food and change their lifestyle accordingly.,

The human metabolic rate will slow down in the summer. The Japanese doctor suggests eating more raw vegetables, fruits, fried fruit, seaweed, and natto beans.

To maximize sweating and calorie burning, Dr. Takafumi presented the following quick metabolic boost method during the slow season:

Run hot water in your bathtub. Sit there for three minutes as a warm-up. Then leave the tub. Rest for five minutes. Repeat several times.

This in-and-out method will not only make the body perspire and burn calories but will help improve blood circulation. Smooth blood circulation is crucial to sustaining an excellent metabolic rate.

Since winter days usually feel shorter due to earlier sundown, Dr. Takafumi recommends everyone go outside to absorb some sunlight more often. Sunshine provides serotonin secretion, an endocrine hormone for boosting mood and feeling joyful. That is why it is also called the happiness hormone. Serotonin affects various physical and emotional functions; it protects brain neurons and prevents brain degeneration. The happiness hormone helps stop bleeding, suppress pain, and repair cells.

A medical journal published by Oxford Academic confirms that Serotonin has emerging roles in regulating metabolism, mood, and neural and non-neural functions in the human body.

Serotonin (5-hydroxytryptamine), is key to mediating various central and peripheral functions in the human body.

The study writes, Serotonins inhibitory effect on appetite has led to the approval of receptor agonists for treating obesity. Furthermore, digestion, insulin production, and liver repair depend on peripheral serotonin-mediated signaling.

In other words, the more happiness hormones you create, the more weight you will lose.

Ellen Wan and Weber Lee contributed to this article.


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How to Lose Over 50 Pounds Naturally and Painlessly in Every Season According to Japanese Doctor - The Epoch Times

Oct 12

There is no evidence to prove the effectiveness of weight loss patches (Transdermal) in burning fat – Factly

A post is being shared on social media which claims that slim patches help in weight loss. A WhatsApp number is also provided in the post to place an order. Lets fact-check the claim made in this post through this article.

Claim: Slim patches/ weight loss patches are effective in weight loss.

Fact: Patches are a Transdermal way of administering a drug to the body. Federal Trade Commission (FTC) states, Nothing you wear or apply to the skin can cause substantial weight loss. So weight-loss claims for patches, creams, lotions, wraps, body belts, earrings, and the like are false. Research on the effectiveness of Transdermal Drug Delivery Systems (TDDS) is also in its nascent stage to confirm the efficacy of TDDS in treating obesity. Hence the claim made in the post is FALSE.

Before knowing about the effectiveness of slim patches in aiding weight loss, understanding patches in general and the method they employ to deliver the drug to the human body is essential.

Transdermal Drugs

Transdermal Drug Delivery (TDD) is an alternative to oral and injection-based drug delivery. According to U.S. Food and Drug Administration (FDA), Transdermal drug products are administered to the skin, through which the drugs permeate into the systemic circulation and are delivered throughout the body to the site of action. These transdermal drug patches are placed on the skin like an adhesive bandage. A nicotine patch is an example of a Transdermal drug used by persons trying to quit smoking.

Effectiveness of Slim/Weight-loss patches in aiding weight loss.

According to medical news today,Weight loss patches contain different ingredients that manufacturers claim can assist people in losing weight. The patches supposedly work by releasing active ingredients from an embedded delivery system onto the skins surface. Then, the skin must absorb the particles of the active ingredient to allow them to enter the persons bloodstream.

U.S. Federal Trade Commission (FTC) states, Weight loss is an internal metabolic process. Nothing you wear or apply to the skin can cause substantial weight loss. So weight-loss claims for patches, creams, lotions, wraps, body belts, earrings, and the like are false. They also warned consumers not to fall prey to advertisements that claim one can lose weight with a patch.

According to R.O health guide Weight loss patches often contain ingredients that have been studied as oral supplements for weight loss. But, that doesnt mean the ingredient will have the same weight loss effects when used in patch form (Pastore, 2015). At least one clinical trial has evaluated the topical application of natural ingredients for their slimming effect and the results werent particularly promising (Berardesca, 2011).

A study says, At present, drugs through transdermal administration to treat human obesity have not been reported. In general, TDDS for the treatment of human obesity still needs further study to investigate the effectiveness of drugs on the human body.

Several other articles that state that there is no evidence to prove the effectiveness of the weight-loss patches in aiding weight loss can be read here, here and here. With all this evidence, we can conclude that slim or weight loss is not a proven way to lose weight.

To sum up, there is no evidence to prove the effectiveness of weight loss patches (Transdermal) in burning fat.

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There is no evidence to prove the effectiveness of weight loss patches (Transdermal) in burning fat - Factly

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