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Sep 21

Rebel Wilson Is Losing Weight & the Reason Might Surprise You – CCN.com

The hilarious Australian actress we all know and love, Rebel Wilson, shared that 2020 was the year of health for her. The results speak for themselves:

Although it is great seeing her looking happy and more confident, did she do it for the right reasons?

In an interview with the Mirror, Rebel shared that her motivation to lose weight was to get other film roles:

I literally feel as if I have to physically transform because its very difficult for people to imagine [me in serious roles] for some reason even though were in a very imaginative industry.

Rebel is flooding her 8.6 million followers with outdated ideals of how society thinks women should look.

Fans are replying with comments like: Sweet baby Jesus! You look amazing and Wow REBEL! You are looking stunning. Oh my god, how the hell! You have lost so much weight. You have inspired me! Lets hope her fans are not inclined to embark on a health-kick for the same misguided reasons.

Rebel has landed roles in some of the biggest comedies and has become many memorable characters. But instead of embracing her uniqueness, she is conforming to Hollywood paradigms.

A typical Hollywood actress might be someone who looks like Angelina Jolie, who has a slim silhouette and defined cheekbones. But Rebel shouldnt be trying to fit these ideals to be viewed as a serious actress or be considered beautiful.

The superficial archetypes in the film industry are made more evident when Rebel revealed to The Sun:

I had a job where I was paid a lot of money to be bigger, at times which kind of can mess with your head a bit.

Living up to her name, Rebel sounds like shes fed up with her dumb, funny, and overweight typecast. Jack Black is another example of how we link being overweight to comedy.

However, people like Jim Carrey are examples of a typecast not linked to weight, but his compelling humor.

And thats something Rebel also has but seems to dismiss.

Disclaimer: The opinions expressed in this article do not necessarily reflect the views of CCN.com.

Aaron Weaver edited this article for CCN.com. If you see a breach of our Code of Ethics or find a factual, spelling, or grammar error, please contact us.

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Rebel Wilson Is Losing Weight & the Reason Might Surprise You - CCN.com


Sep 21

Rebel Wilson shows off 40 pound weight loss in a tight blue dress – The Sun

REBEL Wilson showed off her 40 pound weight loss in a tight blue dress.

The 40-year-old actress posted a new snap showcasing her slimmer figure on Saturday.

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In the mirror snap, Rebel held up her phone with one hand and held a black water bottle in the other as she stood behind a director's chair.

She rocked a navy dress that hugged her curves.

Rebel captioned the post: "Cant reveal too much but catch me and my 'smartest friend'@jacobandreouon Who Wants To Be A Millionaire with@jimmykimmelraising money for@schoolofstjude"

She hasn't been shy about flaunting her new figure on social media and has documented her weight loss journey.

Earlier this month, Rebel gave fierce looksin several poses as she rocked a shimmering emerald green Gucci dress that retails for $1,700.

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The Pitch Perfect actress glowed with blushed cheeks and a smoky eye as she modeled the designer piece.

Back in August, Rebel revealed that she was only 17 pounds awayfrom hergoal of shedding off 40 pounds.

She previously gave a sneak peak of her in the same blue dress when she was filming the Who Wants to Be a Millionaire episode at the end of August.

The actress captioned the shot: "Raising money for a good cause today@schoolofstjudewith the help of two hot Jacobs @jacobandreou & @jacobpbusch.

Rebelalso credited the team that created her stylish look and wrote: "x Hair &photo:@robertveticaMakeUp:@makeupmatthewStyling:@elizabethstewart1Dress:@alexevenings."

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Fans have flooded Rebel's Instagram posts to compliment her more fit figure.

She previously spoke about losing weight and becoming healthier in anexclusive interview with The Sun.

The actress said: "Weirdly this year was always going to be the year of health. I've been naming my years now, and, that's kind of having these resolutions but for the whole year.

"I always thought that I may be psychic and I always felt this year I wasn't really going to work much.

"I turned 40 as well in March and so I thought, this is gonna be it. This is going to be the year for me to just concentrate on the health benefits."

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Rebel also revealed to The Sun that she was paid to remain at a certain weight for different film roles.

She explained: "It's not like I want to lose weight and get to around a certain number.

"It's more than that, it's about dealing mentally with with why I was overeating and I had a job where I was paid a lot of money to be bigger, at times which kind of can mess with your head a bit."

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Rebel Wilson shows off 40 pound weight loss in a tight blue dress - The Sun


Sep 21

Tituss Burgess Shows Off Weight Loss in First Emmys 2020 Look – News Lagoon

Well, its September and were still waiting for the HBO MaxFriends reunion. After pushing the date back multiple times due to the coronavirus pandemic theyre hoping to film with a live studio audience the original special still doesnt have an official air date. Thankfully, in the meantime we got a little something to tide us over. The Friends had a mini reunion on tonights Emmys broadcast, bringing together half of the original crew for a bit with host Jimmy Kimmel.

At first, it looked like we were going to seeJennifer Aniston again after her fiery first appearance earlier in the evening. But no,Courteney Cox was right there next to her in the frame. Oh, look at this, Courteney is there! Kimmel exclaimed. Of course Im here, Cox replied. We live together.

Huh? You do? Kimmel asked, while Aniston, not skipping a beat, replied, Yeah, weve been roommates since 1984, Jimmy. And as anyone with roommates knows, sometimes its hard to find some privacy, which leads us to the third guest of the bit,Lisa Kudrow. Is this live TV? Kudrow asked, wandering in and taking a seat next to Aniston. You live there too? Kimmel asked. Yeah, where else would I live? she responded.

We got Phoebe, Monica and Rachel, but where was the rest of the gang? We dont have an answer for that, but we do know that Jason Bateman got the memo and dropped by the impromptu reunion. I didnt know Ross was there, Kimmel said. Bateman also lives in your house?

Yeah, just until he goes off to college, Aniston joked, later telling the host that dinner was ready and she had to dip, bringing theFriendswith her.

The Emmys bit comes about a month after HBO Max delayed thelong-awaited reunion again, pushing back the unscripted special due to production concerns during the pandemic. HBO originally planned to film in March, but had to change plans when production shutdowns went into effect as the virus began to spread.

At the time, HBOs Bob Greenblatt said they were hoping to film by the end of the summer. We do think theres a value to having a big, raucous live audience to experience these six great friends coming back together and we didnt want to just suddenly do it on a web call with, you know, six squares and people shooting from their kitchens and bedrooms, he explained.

Where to watchFriends

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Tituss Burgess Shows Off Weight Loss in First Emmys 2020 Look - News Lagoon


Sep 18

Lose weight to beat Covid-19, follow healthy lifestyle, say experts – The New Indian Express

Express News Service

THIRUVANANTHAPURAM:The unhealthy food habits coupled with the sedentary lifestyle of Keralites could prove fatal as the state braces for the Covid-19 case peak. Citing global studies that being obese doubles the risk of hospitalisation and increases the risk of dying due to Covid-19, the state health department has stressed the need for adhering to a healthy lifestyle.

The department also says that the young population should exercise extra caution as obesity is prevalent among them. To corroborate the same, it points out that of the young Covid patients admitted in ICUs, obesity has found to be the villain.

Intensive Care Unit and ventilator admissions are increasing in the state. It is obvious that the elderly and those with comorbidities might need ICU or ventilator care. But now, young patients also need ICU admission and of them, a majority are found to be obese, said an officer of the health department.

When asked about this, Dr Bipin Gopal, state nodal officer for non-communicable diseases, said, Obesity is a problem and it is prevalent among the young generation. It is one of the triggering factors that could worsen the Covid-19 condition.

An intensive care specialist at a government medical college hospital said, Excess weight might result in other diseases such as diabetes, high blood pressure and a weakened immune system. This can make these individuals more vulnerable to Covid-19.

Earlier, the Public Health England, an executive agency of the Department of Health and Social Care in the United Kingdom, had stated that people with excess weight were at greater risk of needing hospital admission or intensive care. It was also found that people with obesity and Covid-19 were twice as likely to end up in the hospital and 74 per cent more likely to be admitted to intensive care. They were also more at risk of dying of Covid-19.

In the light of the study, the UK government released a new national strategy for tackling obesity. A similar strategy should be followed by the state. We have this eat right campaign. But it will have to be strengthened. People should be made aware of the need to stick to a healthy and nutritious diet, said the specialist.

At the same time, a section of the health officials said the state government should immediately roll out a campaign with the message lose weight to beat Covid-19.

Recently, Finance Minister T M Thomas Isaac in a social media post said ICU/ventilator admissions are on the rise in the state. Citing the condition at Government Medical College Hospital, Thiruvananthapuram, the minister said there are two categories of admissions at the ICU -- the elderly and youngsters who are obese. The minister who tested positive for Covid-19 and was treated at the MCH was discharged on Tuesday.

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Lose weight to beat Covid-19, follow healthy lifestyle, say experts - The New Indian Express


Sep 18

Fish vs chicken: What helps you lose weight faster and why? – Times of India

Following a disciplined diet and lifestyle is one of the sure shot ways to lose weight as well as maintain it in the long run. However, there are special dietary additions and tweaks which are said to accelerate weight loss. Two such examples are fish and chicken. That's why you will always see people choose grilled chicken or grilled fish over other variants. Why are grilled variants good for weight loss?Grilled options instead of fried options make you east less fat than usual since the excess fat tends to drip off the grill. It also requires lesser oil or butter to be prepared and most nutrient profiles remain intact. They are also generally lower in calorie content than other fried meats.Grilled fish and chicken also make sure you get enough protein, omega-3 and other healthy nutrients. Since both these sources contain significantly less cholesterol and saturated fat, they are considered to be 'leaner meats' as compared to other heavier animal products.But, out of these two options- which is the healthier version to choose? What helps aid weight loss faster- grilled fish or chicken?

Grilled fish vs chicken: What's better?Most diet experts and studies suggest that including seafood or poultry in your diet if you are non-vegetarian offers a lot of goodness and are necessary for a balanced diet. However, both these food options have a few advantages over each other.

Is eating fish better to stay in shape?A recent study done by Journal Nutrition, Metabolism, and Cardiovascular Diseases found out that eating fish can be a healthier alternative to other meat sources to stay lean. In fact, eating fish can also promote faster weight loss. Researchers found that people who solely ate fish (and not other types of meats) in an eight week period recorded better weight loss than the ones who didn't.

The study also suggested that people consuming three weekly servings of fish could also be good to lose weight and deliver better results.

Eating fish can also serve a lot of benefits. One of the biggest benefits being Omega-3 fatty acids, which our body cannot produce naturally. Omega-3 is known to reduce inflammation and stress levels in the body, which can contribute to weight gain.

While protein helps promote satiety, researches also claim that eating fish can help people stay fuller for a longer duration, as compared to other forms of protein. It is a good kind of lean meat which is also good to boost athletic performance, build muscles and sustain energy levels in the body.

However, do remember that fish has a lower source of protein in comparison to other meats and animal products. Some varieties of fish can also have high-fat content, so you should be careful about the type of fish you are consuming.

There's also the danger of contamination and safety of eating seafood. Traces of mercury, usually found in fish can be potentially harmful to those who have sensitive stomachs. Raw fish should be especially avoided by pregnant women and children.

Are there benefits of eating grilled chicken?Chicken, again, is flavourful and one of the favourites for weight watchers. It's also affordable, compared to other meats, making it easier to include in your diet.

Chicken, as a food source, contains a lot of healthy nutrients in it. From high protein (one serving of chicken serves 27 grams), low-fat content and vitamins and minerals (such as Vit. B6, selenium, niacin and phosphorus), all of these help in weight loss and building a healthier, fitter body. Regular consumption of chicken can strengthen your bones, reduce appetite and build muscle mass. Chicken breast, of all parts, is the healthiest of all.

As healthy as that sounds, the possible downside remains the type of chicken you are eating. A lot of chicken available in the market can emerge from scrupulous sources, containing traces of chemicals and other added ingredients used for preservation. This most commonly happens with frozen food. Make sure what you eat is purely organic and natural.

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Fish vs chicken: What helps you lose weight faster and why? - Times of India


Sep 18

Carbs Or Calories: What Should You Focus On For Weight Loss? Experts Reveal – NDTV

Weight loss expert tips: Eat all food groups in moderation for healthy, sustainable weight loss

Which number is a better indicator for weight loss- calories or carbs? Calories in and calories out is a simple way to decide how much you should eat. For weight loss, the number of calories you take in must be lesser than the number of calories you burn in a day. When it comes to carbs, you need to count the number of net carbs, which is obtained by subtracting fibre from total carbs per serving. Now to say which one of these is better, we would say neither.

Nutritionists like Rujuta Diwekar and Nmami Agarwal believe that neither count calories nor count carbs are an effective way to lose weight. According to them, you must focus on practicing portion control and eating in moderation at all times.

Also read:Keto Diet For Weight Loss: 5 Side Effects That Signal You Need To Quit This Diet Instantly

For weight loss, Diwekar advocates eating local, seasonal and cultural, in time-tested proportions. Your diet should include a variety of fresh fruits and vegetables that are in season, pulses, lentils and legumes, nuts and seeds. Also what is important is to eat good fats like ghee, coconut oil, groundnut oil, mustard oil, etc, to provide your body with essential fatty acids. All of this, when combined with regular exercise (including both cardio and weight training) can help you lose weight effectively and sustainably.

We speak to nutritionist Nmami Agarwal, about which of the two approaches are better for weight loss, calorie counting or carb counting. She says, "While counting calories does help in managing your weight because you take care of the whole algorithm of calories in versus calories out.But the shortcoming with only counting calories is that you are just focusing on the number of calories, and not on the nutrients."

Counting calories may shift your focus from taking care of nutrient intakePhoto Credit: iStock

Also read:Weight Loss: Nutritionist Explains Why A Good Night's Sleep Is Important For Shedding Calories

One can also count carbs for losing weight, however, the problem with this approach would be that it focuses on just one macronutrient. Along with carbs, the other two macros: proteins and fats, also need to be tracked. "Carbohydrate counting is usually a scientific approach used for diabetic patients, under the supervision of an exper. It helps in regulating insulin doses," Agarwal informs.

Thus, when it comes to losing weight, the best approach is to be mindful of your proportions and keep a note of where your calories are coming from in terms of nutrient profile.

For both approaches, eating complex carbs that come from whole grains, proteins from lean meat or pulses and legumes, and fats from healthy sources like nuts, seeds, eggs and ghee, are the best choices, says Agarwal.

She further recommends that one should avoid refraining any major food groups for the purpose of weight loss. All three macros need to be consumed in a balanced and correct proportions for achieving weight loss that is sustainable in nature.

Also read:Weight Loss Tips: Can Heavy Breakfast Help You Burn Double The Calories? Here's The Answer

(Nmami Agarwal is nutritionist at Nmami Life)

(Rujuta Diwekar is a nutritionist based in Mumbai)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Carbs Or Calories: What Should You Focus On For Weight Loss? Experts Reveal - NDTV


Sep 18

Talking About Weight Loss Is Not Fat Shaming: Here’s Why – Plant Based News

If weight loss stories are viewed as fat shaming, it makes it more of a challenge to raise the issues that are related to being overweight(Photo: Adobe. Do not use without permission)

A few months ago, Plant Based News covered the story that Adele had lost 100lbs.

This was rumoured to have been attributed to her following a mainly plant-based diet. More recently her friend comedian Alan Carr lost weight after being inspired by Adele.

Many comments on the article about Adele said the story itself was fat shaming.

I disagree.

But why are weight loss stories considered fat shaming by some and how can we look at these differently and in a more positive light?

How we interpret what someone says to us or what we read can be down to many things. A weight loss story may understandably trigger certain emotions in someone if this is something theyve struggled with.

But if weight loss stories are viewed as fat shaming, it makes it more of a challenge to raise the issues that are related to being overweight.

Instead, if we can have helpful, open, and constructive discussions about weight issues we can then talk about the healthy, sustainable changes that can have a positive impact on someones life.

I know when my doctor told me I needed to lose weight I took this as advice. I saw it as him trying to help me, and I decided to do something about it. But the reverse could be true for many and they will see it as an attack.

This means many doctors are fearful of raising the issue of a patient's weight in case their comments are taken as fat shaming. Its not just doctors either many of us will have felt too scared to say anything when weve been concerned about a close friend or family members increasing weight.

Fat shaming is about disrespecting a person and can come in many guises. However, covering a story about a persons weight loss in a neutral way (and provided the weight loss is not a result of an illness ) is not disrespectful; neither is it bullying or shaming.

Talking about someone's weight loss is not implying that they were unattractive, lazy, or lacking self-control beforehand either.

A persons weight issues can often be tied to low self-esteem, poor confidence and quite often negative or upsetting events from the past. This is why comfort eating, or emotional eating is very common in people who are overweight. Its something I see a lot in my health coaching practice

Feeling judged because of their weight, on top of what else they may have going on, is not going to help someone to feel empowered to make changes.

Many doctors are fearful of raising the issue of a patient's weight in case their comments are taken as fat shaming (Photo: Adobe. Do not use without permission)

Being bombarded with images of super-skinny women and men with six-packs sends the message that if you dont look like that, theres something wrong with you. Comparing yourself to people like this can trigger all sorts of negative thoughts and behaviour.

The issue is perpetuated by entertainment magazines, highlighting any perceived imperfections in a celebritys body, which reinforces the notion that you are somehow flawed if you dont have a perfect body.

Its not just celebrities of course; people who are overweight are often portrayed negatively and this is what needs to stop.

If we didnt have this culture of judgement and shaming people who are overweight, then there wouldnt be the reaction weve seen when someone loses weight.

Being kind and compassionate towards yourself and others is a much more positive place to start.

By being in a place of acceptance and valuing yourself youre in a much stronger position to want to give your body what it needs the nutrients and healthy lifestyle to thrive.

When you do this, youre less likely to spiral into self-loathing, eating crappy foods, berating yourself, and then eating more crappy foods because you feel crappy, and it goes on

Being kind and compassionate towards yourself and others is a positive place to start(Photo: Adobe. Do not use without permission)

Being a healthy weight can bring so many positives mentally, emotionally and physically.

Of course, this doesn't mean youll automatically be happier because you are a healthy weight and it doesnt mean youre unhappy if youre overweight. But maintaining a healthy weight by adopting a healthy lifestyle can help with things such as obsessing about your diet and your body.

You reduce your risk of obesity-related issues such as high blood pressure, high cholesterol, cancer, diabetes, heart disease and complications relating to Covid-19. And there are the other bonuses like not getting out of breath, reduced pain and having more energy. Who doesnt want more of that?

By wanting weight loss stories to be seen in a more positive light I am in no way dismissing the fact that many people are struggling with eating disorders and disordered eating.

But this should not stop us talking about the very real health issues related to being overweight.

And of course, a healthy weight will mean something different for everyone we come in all shapes and sizes.

Genetics and certain conditions play a part of course, as well as your lifestyle. Your genes may be the reason you put on weight easily while your friend seems to be able to eat exactly what they want without putting on an ounce!

That doesnt mean that theres nothing you can do; it might be that you just have to do things differently.

With over 60 percent of the UK population now overweight or obese, according to UK Parliament statistics, its become the norm. This means people often dont realise theyre at a higher risk of weight related illnesses and conditions.

Health isnt just about your body weight of course. Other aspects of your life all have an impact, so we shouldnt equate being a healthy weight with necessarily being a healthy person.

Your mental health, how active you are, whether you smoke, what youre eating and drinking and if you are managing stress all determine how healthy you are.

Weight loss stories where someone has focused on eating healthily as Adeles personal trainer has acknowledged was the case for her should be a cause for celebration and the person should be acknowledged for their hard work and tenacity.

Ultimately how people respond and how they feel about what they read and hear is their choice. I hope that most people who want to lose weight will be inspired by stories like these and feel that they too can achieve a healthy weight with a healthy plant-based lifestyle.

Celebrities are of course influential, but whether youre a celebrity or not, by taking control of your health and what you eat, you never know who you may positively influence too.

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Talking About Weight Loss Is Not Fat Shaming: Here's Why - Plant Based News


Sep 18

Lose weight and cut your risks from COVID – Gary Skentelbery

The global pandemic caused by the new coronavirus looks likely to be entering a second wave worldwide. The North West of England has already been particularly hard hit.

As the list of Government advice and instructions grows ever longer and more confusing, it can be hard to know exactly what you need to do to make sure that you, your family and your community stay safe.

Sticking to the general rules about wearing masks and maintaining social distancing are the very basics, and by now everyone should be used to keeping up a strict regime of personal hygiene when it comes to washing and sanitising their hands.

However, with the number of infections rising and likely to hit even higher numbers, everybody must know what extra steps they can take to minimise the risks to themselves if they do end up catching COVID-19.

Eating well

Everyone knows that eating a healthy balanced diet improves the condition of your mind and body. One of the ways it does that is to boost the power of your immune system. That gives you a better chance of fighting off any infection or virus in the early stages before it can develop into something more serious.

Ditching the junk food and too many sweets and treats and replacing them with fresh fruit and vegetables sounds simple and straightforward, but often it isnt that easy. That can be especially relevant when giving yourself the odd treat helps deal with stressful situations. The start of a global pandemic of a brand new disease is about as stress-inducing as problems come!

However, another critical factor to take into account is that being overweight does seem to increase the risks of having a bad reaction to a COVID-19 infection. People with a high BMI have been clinically shown to have worse outcomes in many cases. Even Prime Minister Boris Johnson blamed his weight for ending up in intensive care during the first wave of infections last Easter.

Losing weight to cut the risk

So it would seem that for anyone who has been thinking about losing weight, now is the right time to take action and to start to mean business.

Even the NHS has begun to get behind meal replacement diets to combat various conditions that would positively benefit from weight loss. It stands to reason that this approach would be a good idea for anyone looking to protect themselves from a worse-case scenario of the pandemic.

The Cambridge diet was the original name for the 1:1 Diet by Cambridge Weight Plan, which is both a meal replacement regime as well as a one-to-one relationship between clients and medical Consultants.

Scientifically proven to encourage weight loss as shown by research published by the NHS and the British Medical Journal, a range of nutritionally balanced meal replacements offer tasty and enjoyable ways to shed the pounds.

By taking advantage of this type of modern approach to weight loss, you can take back control of your body and give yourself the best chance of fighting off the worst of any infection, including a virus such as Covid-19.

Vitamins

Another way that your overall diet affects the way that your body fights off a virus is by making sure that you have all the essential vitamins and minerals needed for your immune system to function at its best.

When you eat a healthy balanced diet, you should automatically be getting all you need in this regard. However, some things are not all sourced from food. In fact, Vitamin D, which specifically helps to guard against respiratory infections, comes from exposure to sunlight and is created by a natural process in the skin.

Some people become lacking in this vital bodily health aid for various reasons, and the main one is not getting enough sunlight. Most of the summer was spent in lockdown with restrictions on being outside. Hence, its little wonder that many people are entering the time of year when the sunlight is less intense with a lower amount of Vitamin D in their bodies than usual.

Thankfully, you can top up your levels of this readily available and cheap vitamin very easily with a daily tablet. If you think you might need any type of supplements when it comes to vitamins or minerals, its always best to first check with your GP.

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Lose weight and cut your risks from COVID - Gary Skentelbery


Sep 18

Struggling with portion control? Try these tips and tricks to eat sensibly and speed up your weight loss – Times Now

Struggling with portion control? Try these tips and tricks to eat sensibly and speed up your weight loss  |  Photo Credit: iStock Images

New Delhi: Its important to keep a track on your diet if youre trying to get rid of that stubborn belly fat or shed those extra pounds. Perhaps, you know the drill - eat less, move more. Thats because, to lose weight, you need to burn more calories than you eat. A calorie deficit is, in fact, the basis of most weight loss equations. Maintaining a healthy diet alongside regular exercise can help you lose or control weight. But there are several factors that can hamper your weight loss goals besides diet and exercise - and one such is portion control.

Research has shown that you tend to consistently eat more food when offered larger portions. This indicates that portion sizes are important when trying to lose weight or keep it off. Practicing portion control isnt just lip service or helpful for fat loss. Proper portion sizes or eating the right amount of the right food can also help regulate blood sugar and boost digestion. But, not sure how to control portion sizes or measure the amount of food in a serving? Read on!

Studies show that increased portion sizes can contribute to overeating and unwanted weight gain. So, controlling portion sizes can speed up your fat-burning efforts. Here are a few tips suggested by Nisha, nutritionist, Cloudnine Group of Hospitals, Gurgaon, to help manage portions at home:

To satisfy our palate, we all try to eat out, try different cuisines or at times on a lazy node we try to eat out but controlling and managing portion is also key on those days as well, added Nisha. Try these tips to keep your food portions in check when you are away from home:

The foremost tip for this thing would be to go slow, start minimising the portions you have been having. Here are some more portion control tips to help you eat smaller portions and still feel satisfied:

Also, consider these additional healthy tips for optimal results:

The bottom line is, we need to understand that managing portion is not any diet, its lifestyle modification and for sure initially, it seems tougher but gradually it will streamline. We hope these weight loss tips will be helpful as you try to get fitter and healthier.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Struggling with portion control? Try these tips and tricks to eat sensibly and speed up your weight loss - Times Now


Sep 18

The Buzz with Scott and Ally; Beech Bend Amusement Park, new margarita, trick or treating, and earn money for losing weight – WETM – MyTwinTiers.com

ELMIRA, N.Y. (WETM) In this weeks episode of The Buzz with Scott and Ally, Scott is by himself as Ally continues to recover from her surgery.

Scott talks about an amusement park in Kentucky that you can rent out for your family, getting paid for getting in shape from quarantine, an Ohio man creates a Coronavirus friendly way to trick or treat, and Red Lobsters new margarita.

For five thousand dollars a family of six or less could rent out an entire amusement park in Bowling Green, Kentucky. Beech Bend Amusement park offers families to rent it out to themselves for a two hour span.

If you happen to have gained weight during quarantine Total Shape is offering you up to $13,000 to lose weight. Four people will be given $8,000 dollars to start then if they meet their goal they will receive a $5,000 bonus.

One Ohio man has created a Covid-19 friendly way to hand out candy this Halloween. The man puts the candy through a hole in his stairs railing. This way no one has to interact close to one another.

Coming to a Red Lobster near you, a margarita with Mountain Dew in it. They are calling it a Dew-Garita.

The Buzz Web Extra: Gender reveal gone wrong

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The Buzz with Scott and Ally; Beech Bend Amusement Park, new margarita, trick or treating, and earn money for losing weight - WETM - MyTwinTiers.com



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