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Mar 29

The Easiest 10-Minute Workout To Lose Weight & Build Muscle – Eat This, Not That

Building muscle and losing weight takes effort, consistency, and discipline. However, you do not need to spend hours at the gym in order to achieve results. In fact, performing just three 10-minute strength workouts per week can drive weight loss and muscle gain when combined with a high-protein diet and other healthy lifestyle habits for fat loss. The following is my top 10-minute workout to lose weight and build muscle. Perform each exercise for 10 repetitions, then move to the next exercise. Complete three rounds with minimal rest between sets.

Squats are the ultimate lower-body muscle-building exercise. You can't go wrong with a functional movement that blasts your glutes, quads, and hamstrings in all the right places. You can add a jump to the top of the squat if you need more difficulty, or you can hold an external weight.

To perform squats, begin standing with feet wider than shoulder-width distance apart. Sit back into your squat position, and lower your body until your thighs are parallel to the floor. Drive through both feet to return to the starting position. Repeat for 10 repetitions.

RELATED: Drop 10 Pounds Fast With This 10-Minute Daily Workout

Pushups are a simple and effective way to work your chest, shoulders, triceps, and core in a single movement that requires no additional equipment. Keep your core engaged throughout the entire set, and do not allow your hips to sag downward.6254a4d1642c605c54bf1cab17d50f1e

To perform pushups, begin in a plank position with your hands under your shoulders. Lower your body as one full unit by bending your elbows and lowering your chest to the floor. When your chest is roughly one inch above the ground, push through both hands to return to the starting position. Repeat for 10 repetitions.

Lunges are one of my favorite exercises for the lower body for several reasons. They hit the glutes and quads very effectively from a muscular standpoint. Lunges also build coordination, balance, and stability for walking, running, sprinting, and hiking. Additionally, the unilateral nature of the exercise means that the muscles on your working leg get hit very hard without having to add a ton of overload to your whole body, which can reduce some wear and tear on your joints while still getting a major stimulus to your muscles.

To perform lunges, begin standing with your feet hip-width distance apart. Take a big step forward with your left leg. Descend into a lunge by bending your front and back knees, lowering your back knee directly towards the ground. Push through your front foot to return to the starting position. Repeat for 10 repetitions.

RELATED: 7 Best Exercises for Men to Gain Muscle Without Equipment

Pull-ups are tied with pushups in terms of upper-body strength exercises. They work the upper back, lats, and biceps, effectively the opposite muscles as the pushup, which means these exercises are great to combine with one another to fully blast your upper body muscles. You can use an overhand, neutral, or underhand grip.

To perform pull-ups, grip your pullup bar with the selected grip style, and extend your body weight from the bar. Pull your chest to the bar, keeping your shoulders from shrugging and attempting to pinch your shoulder blades together and downward as you pull. When your chest nears the bar, slowly lower to the starting position. Repeat for 10 repetitions.

Last but not least in this workout to lose weight and build muscle, we have V-ups. If I had to select just one core exercise to include in a workout, V-ups are my choice. They hit multiple layers of abdominal muscle and hip flexors, and you can make them easier or more difficult by bending or extending your legs, respectively.

To perform V-ups, begin lying on your back on a mat or soft floor. Extend your arms overhead. Engage your core, and raise your legs and torso off the floor. Lift both until the angle at your hip is roughly 90 degrees and your body forms a "V" when viewed from the side. Slowly return to the starting position. Repeat for 10 repetitions.

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Tyler Read

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The Easiest 10-Minute Workout To Lose Weight & Build Muscle - Eat This, Not That

Mar 29

New discovery may make losing weight and keeping it off much easier – New Atlas

Anyone who has achieved it knows that maintaining weight loss long-term is an uphill battle. The hormonal, metabolic and neural factors that regulate body weight means it can be more a matter of biology than willpower. At the same time, the global weight loss industry is valued at US$224 billion and is set to grow to $405 billion by 2030.

One of the most frustrating aspects for many is the yo-yo effect of calorie restriction, that sees dieters regain half of their lost pounds within two years, and around 80% after five. This is often seen as a personal failure and can have long-lasting physical, emotional and psychological impacts.

But it may not be all doom and gloom. Researchers from the Max Planck Institute for Metabolism Research (MPIMR) and Harvard Medical School have identified a significant change in neural pathways in the brain that occurs when dieting, with much stronger signals traveling to the nerves that mediate feelings of hunger. Inhibiting these signals may help scientists develop treatments that better assist people in maintaining their weight.

People have looked mainly at the short-term effects after dieting, said Henning Fenselau, a researcher at MPIMR, who led the study. We wanted to see what changes in the brain in the long term.

To do so, the researchers put mice on a diet and monitored brain circuitry, focusing in on the Agouti-Related Peptide (AgRP) neurons in the hypothalamus, known to control feelings of hunger. Previous studies have shown how stimulating these neurons leads to acutely elevated food consumption. They found that the neuronal pathways to the AgRP neurons amplified when the animals were on the diet and remained at those amplified levels, resulting in extreme hunger signals that led to greater food intake and quicker weight gain.

This work increases understanding of how neural wiring diagrams control hunger, said co-author Bradford Lowell from Harvard Medical School. We had previously uncovered a key set of upstream neurons that physically synapse onto and excite AgRP hunger neurons. In our present study, we find that the physical neurotransmitter connection between these two neurons, in a process called synaptic plasticity, greatly increases with dieting and weight loss, and this leads to long-lasting excessive hunger.

When the researchers inhibited the connection between those neurons, AgRP activity decreased and the animals had a more regulated response to food intake. Not surprisingly, this led to significantly less weight gain.

This could give us the opportunity to diminish the yo-yo effect, said Fenselau. In the long term, our goal is to find therapies for humans that could help maintaining body weight loss after dieting. To achieve this, we continue to explore how we could block the mechanisms that mediate the strengthening of the neural pathways in humans as well.

The study was published in Cell Metabolism.

Source: Max Planck Institute for Metabolism Research

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New discovery may make losing weight and keeping it off much easier - New Atlas

Mar 29

From struggle to success: One woman’s weight loss journey – Warwick Beacon


Real patient taking CONTRAVE at the time of her interview in January 2023 and compensated for sharing her inspiring story. Individual results may vary.

(BPT) - If youve had difficulty managing your weight throughout your life, youre certainly not alone. Like project manager Janet, many people search for positive solutions to reach and maintain a healthier weight, but often find themselves in a spiral of self-defeating thoughts that can be hard to overcome.

Ive struggled with managing my weight my entire life, recalled Janet. My eating behavior led to decades of weight gain, accompanied by physical and emotional pain.

Seeking to improve her situation, Janet hoped that her healthcare providers could be a helpful resource, but found herself disappointed by their responses. For years, I sought help from my doctors, only to be regularly shut down with my concerns. I felt embarrassed that my struggles were being dismissed by someone who was supposed to be helping me, yet couldnt even look me in the eye when discussing weight, Janet said. They never took the time to help me; it was always just eat right and exercise.

Because she was unable to find specific direction and help from her doctors, Janet often felt worse about herself. Stress was a main trigger for my eating as there was so much to juggle between working full-time, raising children and family obligations. When I felt disappointed because something wasnt going right for me, I would spiral into a negative mindset. I would start to think that nobody cared if I took care of myself or not, or that I deserved snacks because of a situation, and that eating would make me feel better, Janet explained. These thought patterns only prompted me to eat more. I could easily power through bags of cookies and chips with no stop button in sight.

Fortunately, she found a healthcare provider who took her concerns seriously and helped her come up with concrete solutions. I felt like I was being given up on until I finally found a nurse practitioner who listened to me and who was truly on my side, said Janet. She was the one who finally told me there is something else I can do alongside diet and exercise. Thats when I found out about the medication CONTRAVE (naltrexone HCI/bupropion HCl).


CONTRAVE is a prescription weight-loss medicine that may help some adults with a body mass index (BMI) of 30 kg/m2 or greater (obese), or adults with a BMI of 27 kg/m2 or greater (overweight) with at least one weight-related medical problem such as high blood pressure, high cholesterol, or type 2 diabetes, lose weight and keep the weight off. CONTRAVE should be used with a reduced-calorie diet and increased physical activity. It is not known if CONTRAVE changes your risk of heart problems or stroke or of death due to heart problems or stroke. It is not known if CONTRAVE is safe and effective when taken with other prescription, over-the-counter, or herbal weight-loss products. CONTRAVE is not approved to treat depression or other mental illnesses, or to help people quit smoking (smoking cessation).

CONTRAVE can cause serious side effects including:Suicidal thoughts or actions: One of the ingredients in CONTRAVE is bupropion. Bupropion has caused some people to have suicidal thoughts or actions or unusual changes in behavior, whether or not they are taking medicines used to treat depression. Bupropion may increase the risk of suicidal thoughts or actions in some children, teenagers, and young adults within the first few months of treatment. If you already have depression or other mental illnesses, taking bupropion may cause it to get worse, especially within the first few months of treatment.

Continue reading for additional Important Safety Information.

The weight-loss journey

My journey wasnt easy. Alongside the physical part of losing weight, I had to confront my lifelong relationship issues with food, explained Janet. I spent the first year of my journey directly evaluating my relationship with food to figure out how and why I used food as a coping mechanism. I needed to heal a lot of hurt and lingering self-negativity to make room for healthier changes in my life.

CONTRAVE helped Janet get to a point where she no longer needed to reach for food as a comfort. I know now that I can manage those triggers and cravings in healthier ways, she added.

As part of her journey, Janet began walking, then added spinning, running and fitness classes to her regular exercise routine and grew to love moving again. Working out had been so important to me in my 20s and 30s, and it was something that I loved, Janet said. Fitness has once again become a passion and a priority in my self-care.

Today, Janet enjoys taking walks with her daughter, and embraces the internal peace and self-acceptance that have become her biggest weight-loss victories.

I have now been on CONTRAVE for over two years, and it has been such a phenomenal experience, Janet described. I worked really hard, but CONTRAVE gave me the foundation I needed to lose weight. Success continues to build and further change my life. I learned that not only am I capable of positive change, but I'm worthy of it.

If youre struggling with your own weight-loss journey, learn more at


While taking CONTRAVE, you or your family members should pay close attention to any changes, especially sudden changes, in mood, behaviors, thoughts, or feelings. This is very important when you start taking CONTRAVE or when your dose changes.

Stop taking CONTRAVE and call a healthcare provider right away if you or your family members notice any of the following symptoms, especially if they are new, worse, or worry you: thoughts about suicide or dying; attempts to commit suicide; depression; anxiety; feeling agitated or restless; panic attacks; irritability; aggression, anger, or violence; acting on dangerous impulses; an extreme increase in activity and talking; other unusual changes in behavior or mood; trouble sleeping.

CONTRAVE is not approved for use in children under the age of 18.

Do not take CONTRAVE if you have uncontrolled high blood pressure; have or have had seizures; use other medicines that contain bupropion such as WELLBUTRIN, WELLBUTRIN SR, WELLBUTRIN XL, APLENZIN and ZYBAN; have or have had an eating disorder called anorexia or bulimia; are dependent on opioid pain medicines or use medicines to help stop taking opioids, or are in opiate withdrawal; drink a lot of alcohol and abruptly stop drinking, or use medicines called sedatives (these make you sleepy), benzodiazepines, or anti-seizure medicines and stop using them all of a sudden; are taking or have taken medicines called monoamine oxidase inhibitors (MAOIs) in the past 14 days; or are allergic to any of the ingredients in CONTRAVE. Tell your healthcare provider about all of your medical conditions including if you have: depression or other mental illnesses; attempted suicide; seizures; head injury; tumor or infection of brain or spine; low blood sugar or low sodium; liver or kidney problems; high blood pressure; heart attack, heart problems, or stroke; eating disorder; drinking a lot of alcohol; prescription medicine or street drug abuse; are 65 or older; diabetes; pregnant or planning to become pregnant; or breastfeeding.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

CONTRAVE may cause serious side effects, including:

The most common side effects of CONTRAVE include nausea, constipation, headache, vomiting, dizziness, trouble sleeping, dry mouth, and diarrhea. These are not all of the possible side effects of CONTRAVE.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit or call 1-800-FDA-1088.

Please see Full Prescribing Information, including Medication Guide, for CONTRAVE.

CONTRAVE is a registered trademark of Currax Pharmaceuticals LLC. All other trademarks are the property of their respective owners.

2023 Currax Pharmaceuticals LLC. CON 1572-001 03/23

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From struggle to success: One woman's weight loss journey - Warwick Beacon

Mar 29

Ramadan should be more than just about losing weight –

March 27, 2023

DHAKA I remember the day my mother announced she would no longer be serving jilapi during iftar. Our household received it with scoffs and side-eyes, and I found myself wondering if we should in fact be concerned about our bodies for this one month where we get a free pass to eat whatever we may want. After all, Ramadan isnt about our body goals, its about spirituality.

In retrospect, maybe it was my one-dimensional understanding of what such rituals actually ask of us that fell short when trying to recognise the layers of her decision. Thinking of ones health does not distort our spiritual endeavours, assuming we have the right intentions. Instead, it aids our relationship with spirituality. Having a healthy body alongside the right intentions is equally crucial for being able to carry out our religious obligations.

Ramadan is a month to reset ones mind, soul, and health. It is completely reasonable to want to adopt a lifestyle during this month that will make us keep us healthy. Even though a vast majority of people associate being healthy with simply being thin, we must note that the one does not necessarily equal the other, since weight is only one aspect out of many to gauge how healthy we may be. And most importantly when fasting during Ramadan, the intention of losing weight should not be the main objective. Our actions are judged based on our intentions and hence the spiritual aspect should be the primary concern.

This should not mean that we need to turn a blind eye to the amazing health benefits of fasting regularly. If we feel the need to lose weight during Ramadan, chances are we should be on a balanced weight loss regimen outside this month as well. After all, keeping healthy is encouraged and a requirement that stands in and outside the holy month of Ramadan. People use this time for spiritual healing and there is no harm in using it for physical healing as well. It is also encouraged by medical experts that we exercise (moderately) this month, but it has to be done in a way that fuels us and does not exhaust our bodies.

There will be plenty of people breaking a sweat while trying to handle hectic personal schedules, night time prayers, rough Dhaka traffic, and eating like functioning human beings all at the same time. Its no lie that juggling all of it whilst preserving spiritual integrity can be a struggle. Therefore, its important that we remain kind to ourselves throughout and not set our expectations too rigidly or unrealistically.

Perhaps the goal should not be losing weight, rather it should be to not use this month as an excuse to consume unhealthy food in unhealthy amounts. At the end of the day, when we attempt to follow a healthy lifestyle while fasting during Ramadan, we would be reaping the rewards both physically and spiritually.

We must also not forget that this month is also about connectivity and fostering love so lets not weigh the outcomes of this month by the number on the scale.

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Mar 29

PCOS or Unbalanced Hormones Could Be Causing You Problems – Giddy

If you have polycystic ovary syndrome, a new nutritional approach might work for you.

POV: You're swiping through TikTok feeling hopeless over how your annual "new year, new you" diet has crashed and burned once again. You've tried everything, but no matter how much kale you eat or how many spin classes you take, you can't seem to drop the pounds as easily as you once did. You feel bloated, lethargic and uncomfortable in your body.

Then a person with a dewy, glowing face with perfectly chiseled features and long, brown Dyson Airwrapped hair who looks as if she could be a frontrunner on "The Bachelor" pops up on your TikTok For You Page. As she shows off a rainbow of avocado toasts, chia seed pudding cups, smoothies and "nice" cream sundaes, as well as her weightlifting ability, "World's Smallest Violin" by AJR plays.

Through fast-moving text and images you learn this glowing girl was once bloated, worked out constantly and ate healthy but kept gaining weight, just like you. Then she figured out how to balance her hormones, and now she says she has "more energy, results from workouts, improved digestion, less brain fog, a regulated cycle, better hair health, less inflammation, clearer skin, less bloat, fewer mood swings and better sleep."

Sign me up, you think.

This is Gracie Norton. She has more than 11 million likes on TikTok, where she chronicles her polycystic ovary syndrome (PCOS) journey. She did not respond to requests to be interviewed.

Obviously, you should do your homework before following the advice of a social media personality.

"I do not recommend getting nutrition advice from an unlicensed professional. To appropriately take care of your body's unique and individual needs, it is best to be under the care of a highly trained and licensed individual," said Lana Butner, M.D., a naturopathic doctor in New York City and the author of the "PCOS Recipe Booklet." "You do not know if these influencers are given kickbacks for the products they promote, nor if they are aware of the quality or longevity of ingredients that go into these products as well. It's a dangerous game that social media is allowing so openly and it's truly frustrating to educated professionals."

If you're already following PCOS TikTok recipes without being properly diagnosed with the syndrome, you should be OK. Eating a blood sugar-balancing diet focused on protein and healthy fats with or without a PCOS diagnosis is never a bad idea and is one of the healthiest ways to eat for a majority of people, Butner said.

PCOS is a hormonal disorder that affects 5 percent of women in the United States and can happen at any stage of reproductive life. It can lead to higher levels of male hormones, which can affect how a woman's ovaries work.

Some signs of PCOS include irregular periods or no periods at all, difficulty getting pregnant, and excessive hair growth (hirsutism) on the face, chest, back or butt. PCOS can also make it hard to lose weight.

If you suspect you have PCOS, a doctor can properly diagnose you through bloodwork, explained Amber Dixon, a dietitian and the CEO of Elderly Assist in Chicago.

Not all patients with PCOS gain weight, but when weight gain does happen with PCOS, it's usually sudden and occurs with barely any changes to the patient's lifestyle, exercise routine or dietary intake, Butner said.

"The biggest connection with PCOS and the inability to lose weight is that those women with PCOS have insulin resistance. This is the very frustrating problem that makes hunger out of control and weight loss extremely challenging," explained Kimberly Gomer, M.S., a registered dietitian with a master's in nutrition and the director of nutrition at Body Beautiful Miami.

"Insulin helps us to metabolize food and store it as energy," Dixon explained. "If we don't have enough insulin, we'll be unable to use the calories from our food for energy. They will just get stored as fat instead."

"Belly fat is where we most see insulin resistance," Gomer added. "As excess fat in the waistline increases, it contributes to insulin resistance."

Feeling tired or foggy-headed after a meal is usually a sign of insulin resistance. Insulin resistance occurs when muscle, fat and liver cells can't use glucose from your blood for energy, so your pancreas makes insulin to make up for it. This spikes your blood sugar levels and is the root cause of prediabetes and diabetes, Gomer explained.

More than 100 million Americans have insulin resistance. People with insulin resistance tend to be sensitive to processed foods and unprocessed carbohydrates, which can spike your insulin levels, raise your blood sugar and drop your energy level. Insulin can be balanced and stable energy can be created in your body from calories from whole foods, with a focus on protein, vegetables and carbohydrates your body can tolerate, Gomer said.

Drew Lederman was diagnosed with PCOS after years of growing up with irregular periods, hormonal acne, weight fluctuations, digestive issues and hair loss. She learned she had insulin resistance PCOS, which meant her body wasn't responding to hormone insulin as it should. This condition caused her to gain 25 pounds in just six months.

Lederman tried every weight loss hack from pharmaceuticals, fad diets and supplements to workout trends, but nothing worked for her.

"I was extremely frustrated. I was doing everything right and yet I couldn't get the results that people online were seeing," explained Lederman, CEO and co-founder of Resist Nutrition, based in New York City.

Finally, after consulting doctors and dietitians, Lederman discovered the low-calorie "fitness foods" she was eating in an attempt to remedy her symptoms, in combination with her stressful lifestyle, were messing up her hormones, making her gain weight and flaring up her PCOS symptoms.

Lederman learned ingredients in "fitness foods" such as sugar alcohols, gums, refined sugars, fillers and whey protein were inflammatory and messed with her hormones and gut health.

"Cutting [fitness foods] out helped immensely. But the changes really came when I added in more fiber, protein and healthy fats to my diet," Lederman explained.

"The focus should be on improving insulin resistance to regulate its effects on the body," said Sarah Musleh, M.D., an endocrinologist in Miami and the co-founder of Anzara Health.

Musleh recommended a diet that is low in sugar (less than 30 grams per day), high in fiber (more than 30 grams per day), with little or no processed food and beverages. Exercise, including both cardiovascular and resistance training, should be done at least three to four times per week, she said.

It is possible to have a hormone imbalance without having PCOS, Butner said.

"Hormones range from thyroid and estrogen to testosterone, neurotransmitters like dopamine serotonin, GABA and glutamate, and insulin, among others," Butner explained.

Bailey Brown experienced symptoms similar to those of Lederman about two years ago, when she quickly gained 30 pounds despite working out intensely as a Pilates, barre and cardio instructor and eating a diet she thought was healthy.

"I started to notice that instead of feeling energized by my workouts, I felt burnt out and depleted after," said Brown, who is the creator of the Align app, a Pilates and nutritional program, and is based in Los Angeles and Sydney. "My skin was breaking out. I was painfully bloated after every meal. I felt exhausted no matter how much I slept, and my moods were all over the place.

"Doctors kept telling me I was 'healthy.' They said the things I was concerned aboutbloating, breakouts, moodiness, fatiguewere all 'normal' and not something to worry about," she continued. "But deep down, I think I knew something wasn't right within my body."

Unlike Lederman, Brown doesn't have PCOS and wouldn't find out what was wrong with her until she stumbled upon an article about endocrine (hormone) imbalances.

"Eventually, I went to an endocrinologist for hormone testing and the results confirmed my fears. My hormone levels were well outside what was considered normal for a woman my age," Brown explained.

Similar to Lederman, Brown learned the actions she was taking for "wellness" and weight loss, such as intense workouts and intermittent fasting, were actually causing her more harm than good. Today, she finds an anti-inflammatory, whole food, unprocessed diet of proteins, healthy fats, high-fiber carbs, vegetables and fruits, as well as syncing her nutrition and exercise to her menstrual cycle, makes her feel her best and keeps her hormones in check.

"Everybody is different and everyone's individual hormone balance is as well, so there is no one-size-fits-all diet that's appropriate for everyone. It's worth taking time to see how your body responds to certain foods by eating mindfully or working with an expert," Brown suggested.

Some medications, such as birth control, can make it harder for people with PCOS or a hormone imbalance to lose weight.

"Birth control pills require an increased amount of insulin production, which can cause weight gain over time if someone isn't careful about making sure they're eating enough healthy foods in moderation, instead of just relying on the pill alone, which doesn't provide any nutrients at all," Dixon said.

Other factors that may cause you to gain weight include eating more food than you realize, exercising more than usual to lose weight, which actually could lead to weight gain from muscle mass, and thyroid issues, Dixon said.

"Our thyroids are responsible for our metabolism, in addition to our bowel movement regularity, hair/skin/nail health, our thermoregulation and our energy production," Butner added. "When a thyroid becomes 'sluggish,' it means that all of these processes start to slow down, and as you could imagine, once these slow down, weight can start to add up, no matter how hard you are working out or how strict you are sticking to healthy eating patterns."

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PCOS or Unbalanced Hormones Could Be Causing You Problems - Giddy

Mar 29

Ja’Quay Hubbard’s journey to WVU included 100 pounds of weight loss – Yahoo News

Mar. 28MORGANTOWN Redshirt-junior Ja'Quay Hubbard has traveled a long way to become a starting offensive lineman at WVU.

After originally signing with Virginia, the Sharpsville, Pa. native transferred to WVU one year later in 2020.

"All in all, I feel like it was a great decision for myself, " Hubbard said Tuesday. "Out of high school, I didn't have West Virginia as an offer when the old staff left, so I didn't really even have an opportunity to consider them. I'm a western Pa. kid so it's not far, and I never liked Pitt, so I wouldn't go with Pitt after UVA, and I kind of always had my mind set on West Virginia."

One problem was, when Hubbard finally got to Morgantown, he wasn't in the right physical condition to be able to make an impact.

Hubbard said that from his freshman year of high school to his sophomore year in college, he had lost about 100 pounds. He used techniques like not eating before going to sleep, sleeping with the temperature in his room turned down, drinking green tea and really focusing on his cardio.

With that 100 pounds, however, Hubbard also lost the strength that it takes to play offensive line.

"I was not in the strength position I needed to be, " said Hubbard, whose ideal weight is around 317. "That's where the last year and a half to two years have come with working Coach (Mike) Joseph and his staff. I lost all the weight but I was lacking in strength."

Hubbard said he added that strength back last season by adding nearly 17 pounds of muscle. It paid off, as he split time at right tackle, appearing in all 12 games and making 11 starts. Now that he's where he needs to be physically, Hubbard said his current focus is more on technique.

"I lose the 100 pounds and then I wasn't strong enough. Then I get strong enough and it's my feet aren't right, " he said. "I think that's just a personal thing, I feel like it's a constant battle. Even if I'm fortunate enough to make it to the next level, every day I'm going to be learning something."

Story continues

His first start last season came as a bit of a surprise in the season-opener at Pitt. Being so close to his hometown, only about an hour away, it was a special game for him and his family.

"It meant a lot to me, " Hubbard said. "My grandfather was in UPMC Hospital on his deathbed during that time. Being able to play in front of him for his last few days while he was in Pittsburgh, I will never forget that."

Hubbard said the drive to lose weight came from former Pittsburgh Steeler Mike Adams, his godfather. Adams, who went to Ohio State before the NFL, is from Farrell, Pa., in the same county as Sharpsville.

"He was a really big mentor to me and he said 'the leaner you stay, the longer you play, '" Hubbard said. "That stuck with me from my freshman year on because I'm not lean at all, so it looked like my career was going to be cut short."

Hubbard said what keeps him going is simply his love of football.

"I knew that if I wanted to make my dream come true, if I wanted to be an asset to this team, I needed to take my conditioning seriously, " he said. "It's a continuous battle. I was born a big boy so sometimes I want the fried chicken over the salad, but then I think about Penn State (the 2023 season-opener) and I take the salad."

Aside from the benefit to his football career, Hubbard also knows that losing 100 pounds will improve his life as he gets older.

"The day I'm done with football and ride off into the sunset I'll be like, 'Wow, I did lose a lot of weight, '" Hubbard said. "I'll appreciate that more the older I get."

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Ja'Quay Hubbard's journey to WVU included 100 pounds of weight loss - Yahoo News

Mar 29

1000-Lb Sisters: How Amy Slaton’s Weight Loss Affected Her Marriage – Screen Rant

Amy Slaton from 1000-lb Sisters was in a turbulent marriage with her husband Michael Halterman for some time, causing her to lose weight. The mother of two has been working hard after qualifying for her gastric bypass surgery during 1000-lb Sisters season 1. Now with one less stressor, Amy is able to concentrate on herself.

1000-lb Sisters' Amy Slaton and Michael first met when they were just young children, but sparked an instant connection. The couple reconnected when Amy was in high school, and Michael worked as a local mill operator. Even though there was a slight age difference, the two seemed to be a match made in heaven. However, as Amy started to get her health on track over the years, Michael began to pull away. Once the couple welcomed their two sons, Gage and Glenn Allen, into the world, it seemed that neither had the same goal anymore regarding their future.

Related: 1000-Lb Sisters: Amy Slaton & Michael Halterman's Relationship Timeline

As Amy tried her best to welcome in her new healthier lifestyle, a lot of the time, it didn't seem as though Michael supported her endeavor. The most recent season of 1000-lb Sisters has shown that Michael is not the most helpful husband. As Amy became thinner and more able, Michael took a considerable step back from the shared household duties. In recent months, Michael has come across as lazy and entitled, feeling as if Amy can now care for the home and the children just because she has lost weight.

Amy gained more confidence than she probably ever had, thanks to her slimmer body. Her newfound belief in herself due to her weight loss could've rocked Michael to his core. For years, the father of two was who Amy leaned on when she needed the simplest things in life. Whether it was someone to provide for her, pick up food, or even clean the house, Michael was the go-to guy. Now with Amy being more physically able, it could be that Michael started to feel emasculated, essentially putting a nail into their marriage.

Amy and Michael have just recently confirmed they were getting a divorce, and the 1000-lb Sisters star has been spending more time with her sister, Tammy Slaton. She has also posted a few updates that showed her smiling with a new designer purse and her two children. It looks like nothing will stop Amy from getting rid of the dead weight in her life, and that includes her once-beloved husband.

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1000-Lb Sisters: How Amy Slaton's Weight Loss Affected Her Marriage - Screen Rant

Mar 29

Get leaner faster: Tips on combining fat burners and a healthy … – Arizona Big Media

Combining fat burners with a healthy lifestyle can be the key to success for men looking to get leaner faster. Fat burners are supplements that contain ingredients designed to help you lose weight more quickly. When combined with a healthy lifestyle, they can provide an extra boost to your weight loss efforts. There are many brands around, but you cancompare the best fat burners for men at sfgate.combefore deciding which is best for you. In any case, here are some tips on how to combine fat burners and a healthy lifestyle for maximum results:

Eating well is one of the essential things you can do for your health. It's vital to match specific foods with particular activities to optimize the fat-burning capacity of your diet. For instance, consuming lean proteins like fish and chicken has been shown to increase metabolic rate and calorie expenditure throughout the day. Whole grains and legumes are examples of complex carbs that may provide you with prolonged energy for exercise. A diet rich in fruits and vegetables will also provide the recommended daily allowance of vitamins and minerals. Adding healthy fats like olive oil, almonds and avocados to your diet will help you feel full for longer while supplying you with vital nutrients.

Men must engage in regular physical activity to maintain their health and fitness. Exercise is beneficial for weight loss, muscle gain and general wellness, but if you use fat burners with a healthy routine, you'll see results far more quickly. Combining these supplements with regular exercise may speed up weight loss by boosting the number of calories expended. It is important to consider your objectives and the exercise you will be doing when developing an efficient fat-burning workout regimen. For instance, aerobic workouts like jogging or cycling are fantastic ways to shed pounds. After settling on your preferred physical activity, plan a routine incorporating aerobic and anaerobic exercises. Schedule some days off to give your body time to heal between exercises.

In addition to using fat burners, getting adequate sleep is necessary for fat loss. Lack of sleep causes your body to create more of the hormone cortisol which raises your appetite and makes you want to snack on junk food. This could make maintaining a balanced diet and regular exercise schedule challenging. Sleep plays a vital role in controlling hunger and hormones that make you feel full when eating. It improves your energy levels, and helps make staying active and eating healthy easier. Getting enough sleep may increase the efficiency of fat burners by giving your body the energy it needs to operate at its best during exercises.

Water consumption is critical when combining fat burners with other healthy lifestyle choices. Hydration and eliminating waste products via the kidneys are two ways water contributes to better health. In addition to aiding weight loss, water helps maintain a healthy core body temperature. Men who get the recommended amount of water daily may find it easier to control their appetite and stick to their diet. Men using fat burners should drink a lot of water throughout the day to maintain proper hydration and get the most out of their supplements. If they do this, they won't have to worry about dehydration-related effects like headaches and dizziness. Men who drink enough water before, during, and after their exercises report feeling more energetic and productive overall.

Using fat burners with a good diet and regular exercise may have some side effects. Fat burners, including stimulants like caffeine, may not be the best if you have a preexisting health issue or take too much. It is possible the ingredients in some fat burners may have negative interactions with drugs or supplements you are already using. Therefore, it is important to consult your physician before beginning a new supplement program that includes fat burners. One thing to note is that although fat burners may temporarily help you lose weight, they do nothing to address the underlying causes of your weight gain. Sustainable lifestyle changes, such as eating a balanced diet and exercising consistently, are the keys to reducing and maintaining your weight long-term.

Not following the directions on the label is one of the typical mistakes people make when using fat burners. It is recommended to only use a dietary supplement, especially fat burners, after reading and fully understanding the product's instructions. If you use a fat burner and exceed the recommended dosage, you may have unpleasant side effects, including nausea, headaches, dizziness and even heart palpitations. Another mistake men make is ignoring the importance of nutrition and exercise in achieving their weight loss goals, especially when using a fat burning product. If you want to see sound results sooner, combining a supplement with a good diet and regular exercise is best.

In summary, to get outstanding results when trying to lose weight, men should combine fat-burning supplements with exercise and healthy eating, and keeping hydrated throughout the day.

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Get leaner faster: Tips on combining fat burners and a healthy ... - Arizona Big Media

Mar 29

No Maida, No Sugar, Enjoy This Healthy Eggless Cake And Still Lose Weight – NDTV Food

Sweet tooth is hard to please. It won't settle for plain fruits or fruit yogurt or other healthy dishes posing as desserts. It still yearns for cakes and cookies of the world. But we applaud your effort for maintaining a healthy diet sans refined sugar, which not only leads to weight gain but also harms overall health. Plus, excessive sweet is not good for your blood sugar level too. And let's not forget the ridiculous amount of maida that goes in the body. Only if we could get a deliciously sweet cake without maida and sugar. Well, we heard you.

Add fruits and nuts to the cake to enhance flavour. Photo Credit: iStock

Presenting an easy cake recipe that contains none of these unhealthy things, including butter! And if you are a vegetarian, this recipe does away with eggs as well. What's surprising is that even without the usual cake ingredients, this dish tastes absolutely terrific. Imagine the joy of digging into a yummy cake with the same heavenly flavours, minus the guilt! This eggless atta gud cake is just what we need for our sweet cravings.

Also Read:13 Best Eggless Cake Recipes | Easy Eggless Cake Recipes

Food vlogger Ananya Banerjee shared this cake recipe on her YouTube channel that uses jaggery (gud) instead of sugar to sweeten it. Also, it's super easy to make it. Let's check out the recipe.

To make this eggless atta cake, take a large bowl, mix curd, baking powder and baking soda. You will see curd rising and developing froth. Let it rest for 5 minutes. Meanwhile, grind jaggery with some oil in a cake mixer. Add curd mixture and blend well with some milk and vanilla essence. Then add the dry ingredients of whole wheat flour and baking powder. Blend well. Transfer to a greased cake tin lined with parchment paper. This ensures that the cake doesn't stick to the pan and comes out easily when baked. Now garnish the cake mixture with some almond flakes or other nuts of your choice and bake in the oven.

Also Read:Coffee Banana Cake Recipe: Make This Coffee-Infused Banana Cake For A Sweet Treat

The cake will turn up nicely browned. The moist, sponge cake will win your heart and stomach. Believe us, the delight of eating a healthy cake any time is simply unmatched. Try this recipe today!

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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No Maida, No Sugar, Enjoy This Healthy Eggless Cake And Still Lose Weight - NDTV Food

Mar 29

New wonder pill that helps you lose weight without dieting is a step closer to reality… – The US Sun

A NEW "wonder pill" which helps you lose weight without even dieting is one step closer to reality.

The weight-loss drug will make those who use it slimmer with no diet change or exercise.

An early version of the treatment is being trialled in Texas.

Currently an injectable, the product is being tested on mice who were put on a food plan similar to the worst Western diet.

The drug - which goes by the name CPACC - was given to rodents who were eating foods high in fat, calories and sugar.

They were given the injection once every three days for six weeks.

Results showed the mice didn't gain weight and any health problems they had decreased.

It also found the mice to have a lower risk of heart disease, stroke and fatty liver disease.

Scientists are now one step closer to bringing the drug to the market and hope to do human trials this year.

Developers from the University ofTexas toldthe Mail: "We did not see any adverse effects.

"In particular, liver and cardiac functions were normal after administration of the drug twice a week by injection."

They are now looking for volunteers to take part in trials in the next six months.

A key part of the drug is magnesium - which helps reduce the damage to the mitochondria in your cells.

It then drives their energy-producing reactions.

Results found the mice who were given the injection didn't gain on the high-fat diet.

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New wonder pill that helps you lose weight without dieting is a step closer to reality... - The US Sun

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