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Dec 26

Weight loss story: This couple replaced wheat chapati with multigrain chapati and lost weight together! – Times of India

Our breakfast: Fruits, boiled egg white or omelette, poha, upma, oats preparations. No desi ghee parathas anymore!

Our lunch: Lunch used to be pretty normal- 2 chapatis with green sabzi prepared at home. However, we replaced our regular wheat chapati with multigrain flour (a combination of Ragi, Bajra, Makai, Soyabean and other Millets). We also gave up on normal rice and used to have brown rice once a week. Potato and other fried items were also banished.

Our dinner: To keep ourselves motivated and taste buds alive, we used to have different forms of soups and salads tomato soup or lentils soup or corn soup, salads ranging from corn chickpea salad, paneer salad or mushroom salad, various millets, buckwheat and moong dal chilla.

We ensured that all these dinners are cooked with very low salt to reduce our sodium intake and mostly cooked without using a drop of oil.

Pre-workout meal: Handful of almonds and green tea.

Post-workout meal: Muesli or desi chana with roasted chivda.

We indulge in (What you eat on your cheat days): Wheat pasta or Grilled Sandwich

Low-calorie recipes we swear by: Chickpea corn salad and oats chilla.

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Weight loss story: This couple replaced wheat chapati with multigrain chapati and lost weight together! - Times of India

Dec 26

Side Effects of Eating Chocolate, According to Science – Eat This, Not That

There are very few sweets you can feel as good about eating as dark chocolate. The confection is low in sugar (as long as you buy a bar that's more than 70% cacao), contains healthy fats that will actually satisfy you, and is rich in beneficial compounds like antioxidants.

Since a nightly square of chocolate is a common habit, you may be wondering what eating this sweet can do to your bodyare its benefits as healthy as you think?

We combed through studies and looked at the evidence to support chocolate's science-backed benefits. Read on, and for more on how to eat healthy, don't miss 7 Healthiest Foods to Eat Right Now.

One particular type of antioxidant in cocoa, a flavanol known as oligomeric procyanidins (PCs), has been found to prevent laboratory mice from gaining excess weight, according to a study published in the Journal of Agricultural & Food Chemistry. To get the flavanol benefits, you have to opt for dark chocolate. These plant-based nutrients are found in the cacao solids, which are more prevalent in darker bars than milk chocolate bars that contain more sugar and milk. Because this study was done in animals, we can't necessarily draw the same conclusions for humans; however, we do know that reducing your calorie intake will definitely help you lose weight. So if you replace your nightly ice cream habit with a lower-calorie square of dark chocolate, you can promote weight loss.

Just remembertoo much of anything can lead to weight gain, so be aware of portion control! Stick to the serving size.

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It's not just because you reach for a piece of chocolate when you're stressed that this dark dessert is associated with less anxietycompounds in chocolate actually play a chemical role in lowering your stress levels.Eating an ounce and a half of chocolate (40 grams) every day for about two weeks can help you relax by lowering levels of stress hormones, like cortisol, according to a study published in the Journal of Proteome Research. To reap the benefits, you'll only need to consume half a bar chocolate bar (we highly recommend Alter Eco's Deep Dark Classic Blackout Bar with 85% cacao). Because that portion is 250 calories, we recommend splitting it up so you don't consume it all in one serving. Have a section with some nuts as an afternoon snack, sneak some in oat-based energy bites, and have a little after dinner alongside some raspberries.

Your love for chocolate may grow fonder once you learn that it makes your heart stronger! A recentNutrients meta-analysis found that chocolate intake is associated with decreased risks of coronary heart disease, stroke, and diabetes. To reap the benefits, the evidence suggests that you should eat a minimum of 1 serving of chocolate a week but no more than 6 servings. The researchers believe that the heart-healthy benefits are linked to chocolate's abundance of flavanols such as epicatechin, catechin, and procyanidins. The flavanols may offer cardiometabolic protection through their antihypertensive, antiplatelet (preventing blood coagulation), antioxidant, and anti-inflammatory effects.

Your gut microbiome the community of bacteria, viruses, fungi, archaea that live in your digestive tract has been linked to multiple areas of your health, from supporting healthy skin to reducing your appetite, to improving your mood. Making sure the good bacteria in your gut are fed and healthy is essential for allowing your gut microbiome to do its job. That's where chocolate comes in. The cocoa polyphenols in dark chocolate have been linked to promoting the growth of anti-inflammatory bacteria in the microbiota.In a human trial conducted on healthy volunteers, consumption of a high-cocoa flavanol beverage for four weeks proved to significantly increase the growth of two strains of probiotic bacteria. This study suggests that cocoa polyphenols may behave as prebiotics (the food for your probiotics).

A little inflammation is a good thing and the body's natural response to stresses. But when your body becomes chronically inflamedmost commonly by eating a poor dietyou can experience health issues at the cellular level. Chronic inflammation has been linked to heart disease, cancer, and diabetes, as well as interfere with feelings of hunger and metabolism-regulating hormones. A study published in The American Journal of Clinical Nutrition found that having dark chocolate in moderation can help prevent and repair the cellular damage caused by inflammation. Researchers attribute the anti-inflammatory benefits to the cocoa flavanols, which possess anti-inflammatory properties. Bolster your fight against inflammation with these14 Tips to Reduce Inflammation to Lose Weight Faster, According to RDs.

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Side Effects of Eating Chocolate, According to Science - Eat This, Not That

Dec 21

Weight loss: "I had dalia every night for dinner and got my pre-pregnancy body back" – Times of India

I was in my 20s, but I experienced so many health problems like an older person. Chronic backache, thyroid and hormonal issues made me realize it was time to make the change. The worst part of being obese was that I found it difficult to climb stairs, do household work or in fact, play with my kid. It made me feel terrible and low at times!

What shape do you see yourself 10 years down the line?

Fitter and healthier than I was a couple of years ago. I hope to continue working on myself and make exercise and good eating habits a part of my regime.

What are the lifestyle changes you made?

I strictly said no to junk food and cut down on my sugar intake. That in itself made a big difference.

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Weight loss: "I had dalia every night for dinner and got my pre-pregnancy body back" - Times of India

Dec 21

Is Trump Cracking Under the Weight of Losing? – POLITICO

His fragile ego has never been tested to this extent, Michael Cohen, his former personal attorney and enforcer before he turned on him, told me. While hes creating a false pretense of strength and fortitude, internally he is angry, depressed and manic. As each day ends, Trump knows hes one day closer to legal and financial troubles. Accordingly, we will all see his behavior deteriorate until it progresses into a full mental breakdown.

Psychological disorders are like anything else, said Mary Trump, whos also a psychologist. If theyre unacknowledged and untreated over time, they get worse.

In Lees estimation, its not something that could happen. Its something that is happening, thats been happening for the past four yearsand will keep happening.

His pathology has continued to grow, continued to cause him to decompensate, and so were at a stage now where his detachment from reality is pretty much complete and his symptoms are as severe as can be. She likened Trump to a car without functioning brakes. Such a car, she explained, can look for a long time like its fine, and keep going, faster and faster, even outracing other cars. But at the bottom of the hill, Lee said, it always crashes.

Trump is who and how he is first and foremost because of his parents. His unwell mother couldnt and didnt give him the attention he wanted and needed, while his domineering father gave him attention but a wrong and warping kindinstilling in him a grim, zero-sum worldview with the dictate that the only option was to be a winner. Ever since, he responded so relentlessly to these harsh particulars of his loveless upbringingthe insatiable appetite for publicity, the crass, constant self-aggrandizementthat he became the president of the United States and arguably the most famous person alive. But from the time he was a boy, the way Trump has coped with the void hes felt ultimately has been less a solution than a spotlightits whats made his most fundamental problem most manifest.

His problem is that he has grown up with vulnerability in terms of his self-worth, self-esteem and a clear sense of himself, Mark Smaller, a past president of the American Psychoanalytic Association, told me. Somebody with these kinds of vulnerabilities, affirmation, being the center of things, is never enough. Because you cant solve these old wounds, these old, narcissistic woundsyou cannot solve them with affirmation, with being at the center of things. You cant because they persist, so that you need more attention, you need more affirmation, you need to be more at the center of things, all the time, more often. And when realities start to interfere with getting that kind of affirmation, you just want more.

The only moment in Trumps life that remotely compares to whats happening right now is in early 1990.

He was mired in a tabloid-catnip marital breakup on account of an affair with the B-movie actress who eventually would become the second of his three wives and the mother of the fourth of his five children. He also was a staggering $3.4 billion in debtpersonally liable for nearly a billion of thathis business affairs in New York and with his casinos in Atlantic City, New Jersey, in absolute shambles. I would have been looking for the nearest building to jump off of, Steve Bollenbach, the financial fixer banks made Trump hire, once told biographer Tim OBrien. That spring, according to Vanity Fair, Trump ordered in burgers and fries and stayed up late in bed, staring at the ceiling. At risk of becoming a has-been and a punchline, Trump nonetheless boasted about future prospectsof national magazine covers and a comeback to come. All Donald knew, Wayne Barrett wrote around the time, was that he was still a story.

He sat at his desk paging through periodicals looking for his name. Even if it was the same AP article in every single newspaper, he wanted to see it, former Trump casino executive Jack ODonnell told me. Thats how he survives.

Did he collapse? No. He did not collapse, veteran New York Democratic strategist Hank Sheinkopf said. He just continued.

Trump was able to do that, of course, principally due to the sprawling, near-foolproof safety net his fathers wealth allowed. Lenders in New York and regulators in Atlantic City, too, let him skate, both groups as beholden to him as he was to them.

Still, en route to averting comeuppance, he proceeded to weave this self-inflicted calamity into a preferred tale of a certain toughness he possessed. Most people would have been in the corner sucking their thumb, he said to a reporter from the Sunday Times of London. You learn that youre either the toughest, meanest piece of shit in the world, or you just crawl into a corner, put your finger in your mouth, and say, I want to go home, he told a writer from New York. You never know until youre under pressure how youre gonna react.

But the biggest difference between then and now: Even when Trump was all but broke, even as bankers clawed back some of his toys, the props for the show, as he once put it in Playboy, they gave him an obscene $450,000-a-month allowance. And the most important thing? He got to keep Trump Tower. He got to remain living in the penthouse of the building that he had built, that had made him famous, and that served above all as the preeminent stage for how he wanted to be seen.

He was always there in his office, Alan Marcus, Trumps publicist later on in the 90s, told me. He was always there in his castle.

This time, on the other hand, hes getting kicked out. No more Oval Office photo ops. No more two-scoop nights watching Fox News in his room in the residence. In a months time, for most likely the last time, the door of the White House will close behind him.

This looming reality colors his interactions in these waning days.

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Is Trump Cracking Under the Weight of Losing? - POLITICO

Dec 21

I Learned What True Self-Care Looks Like And Its Not Weight Loss – Scary Mommy

David Sacks/Getty

Last year, I started a journey to take better care of myself.

A few months had passed after my second baby was born, and I was feeling really run down. I found an online exercise subscription which included a virtual catalogue of hundreds of workout videos promising results of a new, strong, happy, healthy you! Excited for a change, I thought this would be the perfect resource to help prioritize postpartum self-care.

I believed I needed to lose so many pounds to be healthy and that this physical change would help me find my spark. My plan was to wake up before my boys and do one of the short but intense exercise videos. I hoped that with this new routine, my life would start becoming more manageable.

This plan seemed reasonable to me, and I was being extra cautious because years before in college, I had struggled with eating disorder behaviors.

I ate healthytoo healthy. I was constantly dieting, restricting. and skipping meals when I could. Typically spending hours at the gym daily, I would become overwhelmed if my exercise or my diet didnt match my high expectations.

I thought this was being healthy until my life started collapsing. I was a constant mess of anxiety. Feeling intensely hungry or deprived, I would binge uncontrollably when I was around food. This would lead to feelings of desperation and shame.

Fluctuating between feeling numb and then overcome with emotion, I couldnt make simple decisions. One moment I would feel empty and blank, and the next I would be screaming at the people who mattered most to me. I was out of control. So, I started going to counseling.

During counseling for disordered eating (round one), I learned that people do not need to diet. This idea was so shocking and freeing for me that it radically changed my life. No more counting calories, skipping meals, or replacement meals of only a smoothie.

Instead, I could listen to my body and eat when I was hungry and stop when I was full.

I learned this primarily from a book called Intuitive Eating by Elyse Resch and Evelyn Tribole which presents research upon research about why dieting is harmful. While this change was gradual and was uncomfortable at times, I was able to free myself of the dangerous cycle of dieting, bingeing and overall feeling terrible.

While my longing to be smaller didnt disappear, it did get put in check. My desire to be thin was no longer the most important thing in my life. After counseling, I could embrace my life again.

As the years passed, I married my amazing husband, worked a challenging job as a nurse, and then became a mom to two unique little boys. My experience of motherhood, while wonderful, has also been difficult and stressful.

After my second baby, I was feeling increasingly low and wanted to feel better. I was determined to figure out what healthy looked like in this new phase of life. The online exercise subscription seemed like a great starting place. The virtual coaches all encourage that following a program consistently will help you feel better and get results.

Months went by and I did not get results. I did not lose weight, and I did not feel better.

Exercising in the morning before the boys were awake was difficult. When I did find the time and energy, the videos would make me feel worse. I felt judged and angry at all those skinny trainers. I did not feel happy or healthy. I felt tired, overwhelmed, and like a complete failure.

My attempt at self-care had backfired. I needed real help.

So, counseling for disordered eating (round two) started up. While I was no longer doing eating disorder behaviors (excessive exercise, restricting, or binging), I was surprised to learn I was still believing eating disorder lies. Such as Everything will be better when you lose weight. If you were just smaller, you would feel so much better. If you just try hard enough, you can be perfect. And this last one had crept into each aspect of my life.

Not only did I need to be the perfect size, but be the perfect mom, wife, friend, and daughter. And if I wasnt perfect, I must be a failure. Looking back now, its obvious why I was miserable. I was being suffocated by the pressure I had placed upon myself.

Author, social worker, and shame researcher, Brene Brown says in her book Daring Greatly, If we want children who love and accept who they are, our job is to love and accept who we are. Reading this helped me realize something needed to change and it was not my weight.

So now, I am in the process of loving and accepting myself. I continue to do the hard work of seeing my counselor and learning about embodiment, mindfulness, and body image so I can confront the lies that this culture and my eating disorder have taught me.

I do not need to be skinny to enjoy my life. I do not need to be perfect to love and accept myself. Self-care is not weight loss. In fact, trying to lose weight was harmful to my health and wellbeing.

I now prioritize caring for my body; not to make it look a certain way, but because I respect it. I have started taking time to do the things I enjoy like hiking, yoga, and kickboxing. My postpartum body is so strong and amazing. I am able to play on the floor with my boys and to climb beautiful mountains. All this is now how I practice true self-care.

Yesterday, I cancelled my online subscription.

My year-long journey of self-care did not go as Id planned. I did not lose weight. I did, however, discover a beautiful, capable body.

A year later and I am a new, strong, happy, healthy, me.

I Learned What True Self-Care Looks Like And Its Not Weight Loss - Scary Mommy

Dec 21

Brown rice Vs white rice: Which one is best for you when you are trying to lose weight? – TheHealthSite

Rice is a staple food for more than half of the worlds population. Filling and full of flavor and aroma, the grain forms the base of many favorite dishes for many. But when it comes to the choice of white versus brown rice, which is better for your health? Heres what you need to know to make the right dietary choice for you. Also Read - Can you eat rice on a weight loss diet? Find out

The most popularly used form of rice is definitely white rice. We get white rice when the rice bran is removed, and the rice is polished. It contains 90 per cent carbohydrates, 2 per cent fat and 8 per cent protein. Also Read - Weight loss diet: No need to ditch rice completely

Brown rice is the naturally occurring form of rice. It contains most of the bran, which is the nutrient-rich part of this type of rice and it is not processed. But when compared with white rice it has a higher percentage of fat and a lower percentage of carbohydrates. Also Read - Brown rice: The ultimate beauty enhancer

White rice is a brown rice with the bran and germ removed. The bran and germ both contain valuable nutrients. As a result, white rice is lacking in some antioxidants, B vitamins, minerals, fats, fiber, and a small amount of protein.

Brown rice is high in nutrients such as manganese, thiamine, niacin, phosphorus, and magnesium, and white rice is often enriched, so it is a good source of folate, niacin, thiamine, iron, selenium, and manganese. But when it comes to weight loss, brown rice is the better choice, because it is lower in calories and higher in fiber than white rice. Here are some more reasons why this rice can be a better option.

The only way to lose weight is to eat fewer calories than you burn each day to create a calorie deficit. A 1-cup serving of white rice has 242 calories. Choose brown rice instead and you can eat the same amount of rice for 218 calories, saving 24 calories.

Not only is brown rice lower in calories, but its also higher in fiber than white rice. Each 1-cup serving has 3.5 grams of fiber, or 14 percent of the daily value, compared to just 0.6 gram of fiber in the same amount of white rice. Fiber helps you lose weight by slowing the emptying of the stomach so you feel full longer, which helps you eat less. It may also reduce the number of calories you absorb from macronutrients, such as fat and carbohydrates.

Heart disease is a serious problem affecting youngsters in urban India today. In order to keep your heart healthy, it is important to reduce cholesterol which blocks up your arteries and can cause atherosclerosis. The bran of brown rice is rich in unsaturated oils which help in keeping your cholesterol levels in check. Here are a few more foods to reduce cholesterol.

One of the best reasons you should have brown rice is that it has anti-inflammatory properties and is rich in antioxidants. This also helps your body to remain fit and get rid of inflammation.

Another reason you should prefer brown rice over white rice is that it is great when it comes to burning extra body fat. A study conducted by The American Journal of Clinical Nutrition revealed that people who consumed a low-calorie diet lost more belly fat as compared to the ones who consumed refined grains. Brown rice is loaded with iron, potassium, vitamins, and other essential nutrients. You may feel full after eating a bowl of brown rice and eating them is not at all fattening.

Given the fact that brown rice is loaded with nutrients and rich in fiber, it goes without saying that choosing brown over white rice is a healthy idea.

Published : December 20, 2020 1:38 pm | Updated:December 21, 2020 8:58 am

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Brown rice Vs white rice: Which one is best for you when you are trying to lose weight? - TheHealthSite

Dec 18

Majority of Americans admit to weight gain during coronavirus pandemic, plan to shed pounds in 2021 – Fox News

Based on the studys results, 22% said they would give up sex for the rest of the year to lose 10 pounds. (iStock)

Turns out, sitting inside all day has an effect on ones weight.

According to a recent survey, the majority of Americans reported gaining weight during the pandemic. Similarly, a smaller majority is concerned about shedding this weight going into the new year.

The survey, commissioned by biotechnology companyGelesis, was conducted via an online poll of adults in the United StatesbetweenOct.26 and Nov.3. Of the small sample, research firm Kelton Global found 53% of those who responded claimed to be as worried about gaining weight now and at the end of the year as they are about not being able to see family for the holidays.

According to the survey's findings, 51% of Americans hope to lose weight in the new year, with the majority of those concerned about shedding extra pounds being women. (iStock)

Nearly threein fiveof those polled said they are on a mission to lose weight in the new year, with 63% admitting that keeping healthy habits during the coronavirus has been more difficult.


Around 71% of respondents also admitted their weight directly impacts their self-esteem, which explains the dramatic lengths Americans claimed they would go to in order to lose 10 pounds.

According to the survey's results, 22% said they would give up sex for the rest of the year to lose 10 pounds, while a smaller amount claimed they would give up social media if it meant losing 10 pounds. However, only 17% would be willing to temporarily give up their favorite entertainment streaming service.


While our survey has found Americans have been motivated to develop healthier habits amidst the pandemic, it has also brought to light how many Americans who want to lose weight continue to struggle, said Elaine Chiquette, Gelesis chief scientific officer.

The findings further indicate that 51% of Americans hope to lose weight in the new year, with the majority of those concerned about shedding extra pounds being women.

In a year when weve all already given up so much, our data shows that people would give up even more if it meant being able to lose weight by the end of the year and they remain hopeful about losing weight and feeling healthy in 2021, Chiquette said.


As 2020 gives way to 2021 and people are looking to hit the ground running with new fitness goals, another survey released a list of the top-rated workout songs to keep you motivated.

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Majority of Americans admit to weight gain during coronavirus pandemic, plan to shed pounds in 2021 - Fox News

Dec 18

The nine alcoholic drinks to avoid if you want to lose weight and what you should order instead – The Independent

[This article was first published in 2018]

Alcohol consumption can be bad for your health for a variety of reasons, which is why the recommended weekly limit for men and women is 14 units.

But even if youre drinking within the recommended threshold, some alcoholic drinks can be full of more sugar (in syrups, flavouring, mixers and the alcohol itself) making them less of a smart choice if youre conscious about your sugar intake.

Here is a list of some of the most popular high-calorie alcoholic drinks with suggested alternatives.

From Champagne over Chardonnay to martinis over mojitos, scroll down to see what you should be drinking instead.

Swap a Long Island Iced Tea (424 calories) for a Cosmopolitan (100 calories).

A cosmopolitan is made with vodka, triple sec, cranberry juice, and freshly squeezed lime juice or sweetened lime juice.

(Getty Images/iStockphoto)

With an ingredient list that contains vodka, gin, rum, tequila, triple sec, and coke, its no wonder that a typical 420ml glass of Long Island contains a whopping 424 calories.

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INDY/LIFE NewsletterBe inspired with the latest lifestyle trends every week

A Cosmopolitan has much less alcohol and only a small amount of cranberry juice, meaning a typical 250ml martini glass contains only 100 calories less than a quarter of a Long Island.

Swap a Pina Colada (300 calories) for a Fuzzy Navel (120 calories).

Pina Coladas are the perfect beachside cocktail, but thanks to the added coconut and pineapple mixers, these drinks regularly contain a high calorie count of around 300 calories per 230ml.

A Fuzzy Navel contains just peach schnapps and orange juice, making it an ideal fruity replacement at around 120 calories per 115ml drink.

Swap a Mojito (242 calories) for a Martini (70 calories).

Mojitos are a summertime favourite, but thanks to the sugar syrup a typical 230ml glass can contain as many as 242 calories.

A Martini has no additional mixers, meaning that a 250ml glass only contains a measly 70 calories providing you dont eat the olive, of course.

Swap an Alcopop (253 calories) for a Diet Rum & Coke (115 calories).

Alcopops or coolers often contain heaps of added sugars, and an average 340ml bottle can have up to 253 calories.

For an equally sweet but lower calorie drink, a diet rum and coke can contain as little as 115 calories per 280ml serving, making this an ideal sweet alcoholic swap.

Swap your gin & tonic (170 calories) for a slimline gin & tonic (115 calories).

Swap your gin & tonic (170 calories) for a slimline gin & tonic (115 calories)


Swap a Mojito (242 calories) for a Martini (70 calories)


Swap a sweet white wine (160 calories) for a glass of Champagne (89 calories)


Swap a Pina Colada (300 calories) for a Fuzzy Navel (120 calories)


Swap a Long Island Iced Tea (424 calories) for a Cosmopolitan (100 calories)

Getty Images/iStockphoto

Swap a vodka tonic (175 calories) for a vodka, soda, and lime (106 calories)


Swap an Alcopop (253 calories) for a Diet Rum & Coke (115 calories)


A moscow mule cocktail is made with vodka, ginger beer, lime juice and ice.

Getty Images/iStockphoto

A gin & tonic is one of the UK's favourite drinks, but due to the added sugars of tonic water, a typical 210ml serving can contain about 170 calories.

A similar 210ml serving of gin & slimline tonic contains just 115 calories, saving you an average of 55 calories per glass.

Swap a sweet white wine (160 calories) for a glass of Champagne (89 calories).



The additional sugar in a sweet white wine means that a 175ml medium glass can average about 160 calories.

Champagne has one of the lowest calorie counts for a carbonated drink, with one 120ml serving containing only 89 calories.

Swap a vodka tonic (175 calories) for a vodka, soda, and lime (106 calories).

As with the gin & tonic, its the soda water that gives the vodka tonic a relatively high calorie count of 175 calories for 280ml.

Vodka, soda, and lime has no extra sugar and a low calories count of just 106 calories for the same measure.

Swap a Margarita (280 calories) for a Moscow Mule (120 calories).

A moscow mule cocktail is made with vodka, ginger beer, lime juice and ice.

(Getty Images/iStockphoto)

Margaritas are another fashionable cocktail that sadly arent' particularly healthy, with 280 calories per 230ml serving.

Try swapping for an equally classy Moscow Mule, as these contain just 120 calories per 170ml serving.

The nine alcoholic drinks to avoid if you want to lose weight and what you should order instead - The Independent

Dec 18

Is slow the best speed for fatty liver weight loss? – Lewiston Sun Journal

DEAR DR. ROACH: I have had fatty liver for the past 10 years. To reverse it, I am trying to lose weight. Now I am 116 kilograms. I have heard that if someone has fatty liver and wants to lose weight, they should not lose more than 1.5 kg per week. This week, I lost 3 kg. What is your advice? A.A.ANSWER: The advice against too much weight loss too quickly was based on an observation that some people rebounded their weight after losing it. Newer studies have not confirmed that. In fact, people with large amounts of weight loss (more than 2 kg in the first four weeks) have been shown to have a better chance of keeping the weight off. If you are losing weight due to healthier diet and exercise, I would advise continuing those behaviors and not worrying about losing too much too quickly.Any kind of weight loss can temporarily increase the risk of gallstones. Having some sources of healthy fat in the diet (such as nuts or avocados) will decrease this risk.Early on in the first few weeks of weight loss, especially in people using a higher fat diet, much of the apparent weight loss is by loss of water associated with glycogen stores.DEAR DR. ROACH: What is an epiretinal membrane? My doctor says I have this but it is not bad enough to be treated. I am 86 years old, and my vision is blurry. How would this be treated? T.V.ANSWER: An epiretinal membrane, also called a macular pucker, is a thin layer that forms over the retina at the back of the eye. It is semi-translucent, and as such can cause loss of vision or visual distortion. They are common and occur more frequently in older individuals. Most of the time, they do not require treatment. They can form for no particular reason, and these are usually asymptomatic. However, an epiretinal membrane can form after certain eye conditions, especially retinal detachment. Its possible for it to attach to and pull the retina, causing distortions in the vision. It may also decrease vision when it is thicker and interfering with the function of the retina.The only treatment is surgery. The decision to perform surgery is made by how much the vision is affected. Although surgery is relatively safe and usually effective, there are possible complications. Most eye doctors do not rush to surgery, except in less-common cases where there is swelling in the most critical part of the retina (called the macula) for central vision. People whose epiretinal membrane gets worse, or who have the kind that can pull the retina out of shape, may also require surgery.DR. ROACH WRITES: A recent column on pneumonia vaccines contained an error: I said that the 13-valent conjugate vaccine, Prevnar, was a 2-dose series. It is a single dose. Many people get both the 23-valent polysaccharide vaccine, Pneumovax, as well as the 13-valent Prevnar, but my column misstated this. I appreciate my sharp-eyed colleagues who wrote in to correct this.* * *Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to [emailprotected] or send mail to 628 Virginia Dr., Orlando, FL 32803.



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Is slow the best speed for fatty liver weight loss? - Lewiston Sun Journal

Dec 18

Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles – Business Insider India

Both Pilates and yoga are exercises that focus on mind-body connection and offer similar health benefits, including improved strength and flexibility. But their approaches and goals differ.

Here's what you need to know about the differences between Pilates and yoga and which is best for you.

Yoga originated thousands of years ago in India and is a mind-body exercise. Many different styles of yoga exist, from hatha yoga to hot yoga, but all involve moving through different physical postures. Yoga incorporates different breathing techniques, such as moving with one breath per movement. Some types of yoga include meditation.


A 2015 study found that hatha yoga participants saw improvements in muscle strength and flexibility after 12 weeks. A small 2014 study also found that women who practiced Pilates for 12 weeks improved their muscle strength and torso flexibility.

Faster-paced versions of yoga, like vinyasa, elevate your heart rate more than slower, restorative types of yoga or Pilates. "Pilates doesn't tend to have that very vigorous type of format," Pojednic says.

A small 2017 study found that practicing yoga every day for a month reduced participants' blood pressure, a key indicator of heart health.

Because yoga often includes specific balancing exercises, such as poses where you stand on one leg, it might be more helpful for balance. "In yoga, you're actually practicing the balancing, and in Pilates, you're toning the muscles that will be helpful for balance," Pojednic says.

If you're trying to lose weight, how many calories you burn while exercising matters. The calories you burn during yoga and Pilates will depend on the type you practice.

A 2013 review found that yoga programs often help people lose weight. A small 2020 study of obese young women with elevated blood pressure found mat Pilates also reduced body fat.

A 2019 study compared women who practiced yoga and women who practiced Pilates. The study found both types of exercise improved self-reported measures of well-being and psychological distress, but the yoga group saw greater improvement.

Yoga and Pilates can be "well suited to all different types of bodies and all different types of abilities," Pojednic says. You might think you need to be flexible and strong or have a dancer's body, but you don't, she says.

"If somebody gets a little bit more excited about strength training, they probably will like Pilates a little bit better," Pojednic says. "If somebody enjoys fluid, full-body motion, I think that they would gravitate a little bit more toward yoga."

Both Pilates and yoga are beneficial, and their variety means you can probably find one style you enjoy.

"I think the most important thing is to try them both and figure out which one you like better, and then keep going back to that," Pojednic says. "Finding the thing that really makes you happy, I think, is the key here, more so than getting into the nitty-gritty about which one is going to help you balance better or burn more calories."

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Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles - Business Insider India

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