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Jul 3

Mediterranean diet 'can help women get pregnant'

Diet Comments Off on Mediterranean diet 'can help women get pregnant'

Specifically the top third, who derived on average 25 per cent of their calories from monounsaturated fat, has three times the chance of success compared to the bottom third, who derived on average nine per cent of their calories from it.

However, those who ate the most saturated fat produced two fewer eggs suitable for test-tube fertilisation than those who ate the least - nine compared to 11.

Dr Chavarro said: As far as the best fat profile is concerned, this is the fat profile that you would find in a Mediterranean diet.

However, he cautioned that the study was very small and the findings needed to be replicated in larger numbers before firm advice could be issued.

Nonetheless, he continued: Even though we don't know for sure if it will be of benefit, we do know it won't be harmful.

This was because numerous studies had shown Mediterranean-style diets to have a protective effect on health, particularly regarding heart disease.

The Harvard study also looked at the role of polyunsaturated fats, commonly thought to be healthy.

They found that - perhaps unexpectedly - women with higher intakes of polyunsaturated fats tended to have lower quality eggs.

But Dr Jorge, a nutritionist and epidemiologist, explained there were different types of polyunsaturated fats - some that could hinder fertility and others that could help.

He said the women in the study tended to eat lots of omega-six polyunsaturates, found in corn and canola oils.

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Mediterranean diet 'can help women get pregnant'

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