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Nov 11

Toya Wrights Before And After Photo In Which Shes Showing Her Slimmed Figure Has Fans In Awe – Celebrity Insider


Oct 1

Monica Gavin M.D. – HCG Diet Philadelphia – HCG Lehigh …

Pennsylvania HCGDiet Specialist Monica Gavin, M.D. believes Age Management is the great model of health for the new Millenium. Age Management focuses on preserving quality of life and youthful looks, making every effort to modulate the process of aging. To this end, Azani Medical Spa provides medical services to include anti-aging, weight control, bio-identical hormonal replacement, genetic testing, wellness programs, and the finest aesthetic medical treatments and plastic surgery procedures in the Philadelphia Lehigh Valley and Allentown-Bethlehem-Easton Pennsylvania areas.

Monica Gavin, M.D. has a passion for helping people achieve their wellness and aesthetic goals. Many people are struggling with weight and the chronic diseases and associated with extra weight. Men and women that are seriously committed to losing weight and becoming healthier can greatly benefit from the HCG medical weight loss program. Patients that are 20 pounds or more above their ideal body weight can be candidates for the HCG Diet.

A doctor named A.T.W Simeons discovered the HCG Diet in the 1950s after he travelled to India. While in India, Dr. Simeons noticed that malnourished Indian mothers were giving birth to healthy babies. He wondered how this could be possible, and then, he discovered the mechanism of the HCG hormone.

Human Chorionic Gonadotropin, or the HCG hormone, is naturally produced in womens bodies during pregnancy. The hormone is released into the bloodstream in order to protect the fetus in the event of a famine or food shortage. The hormone allows a fetus to obtain nutrients from a womans locked away fat stores if the mother is unable to take in enough nourishment to supply its needs.

When a person is not pregnant and the HCG hormone is put into the bloodstream, the body responds the same way it would as if a fetus were present and needed nutrients. While the hormone is produced is a womans body, it works the same way metabolically for both men and women. Men and women that are overweight can take the hormone in order to release stored up fat. While ingesting the hormone, people must maintain a very low calorie diet, which consists of no more than 500 calories per day. Because 500 calories is well under the bodys daily-required amount of calories, the body begins to release fat stores in order to meet the bodys needs.

Because many nutrients are being released into the bloodstream because of the hormone, most people do not feel hungry while on the diet. Typically people lose from 1 to 2 pounds per day, and most of the time, men actually lose weight more rapidly than women. This is because womens bodies need more fat for healthy hormone production and for reproduction functions. The HCG Diet is a natural way for men and women to lose weight and meet their weight loss goals.

Under the direction of Dr. Monica Gavin, Diplomate of the American Academy of Anti-Aging Medicine, the team of caring and licensed health care professionals is dedicated to helping people look and feel their best. Treatments are safe, effective, affordable, and FDA approved. With each visit to the beautiful and soothing medical spa, Patients will renew themselves. Dr. Gavins mission is to help every patient manage their age effectively, combining wellness and aesthetic medicine.

Dr. Gavin offers the HCG Diet at her offices in the Philadelphia Lehigh Valley and Allentown-Bethlehem-Easton Pennsylvania areas, as well as throughthe latest advancements in Telemedicine. Through HIPPA-compliant and secure videoconferencing, she is able to diagnose a variety of hormonal imbalances, prescribe medications, recommend supplements and order home collection and wellness kits. Contact HCG Diet Philadelphia Specialist, Monica Gavin, M.D., today for a consultation!

Originally posted here:
Monica Gavin M.D. - HCG Diet Philadelphia - HCG Lehigh ...


Oct 1

HCG Diet Food List Phase 1 – HCG Weight Loss

People tend to fail at dieting for a number of reasons, including long-term deprivation of their favorite foods, not enough variety of items to eat, poor planning, not following dietary guidelines, and poor results. The HCG diet food list Phase 1 helps to conquer all of those concerns by laying the groundwork for a program that is easy to follow with a clear beginning, middle, and end. The HCG diet lets you start out by consuming all of your favorite foods especially the not so healthy ones before bringing rapid weight loss of up to 30 pounds in 30 days into your life.

The four distinct phases of the HCG diet will lead to success. Omit one and you probably wont see the desired results. Each phase has its purpose. Phase 1 of the HCG diet plan may be the shortest lasting only two days but it is by far the most important. You see, HCG targets the fat stored in the body. We want to make it easy to find, so we start by loading your bloodstream up with fat that can be readily accessed to get the process rolling.

The HCG Diet food list for Phase 1 will show you how to maximize this process by making the right choices for what to eat during these first two days.

Get ready to eat. That is the advice given to people embarking on the HCG Diet. Day one is when you begin HCG injections, but this is not the time to think about losing weight. That will start on day three. The first two days we get HCG and fat into your bloodstream. To accomplish that goal, you must set your target food consumption at a minimum of 2,000 calories. What you choose to eat makes a difference, so take a look at the HCG Diet Phase 1 approved food list for guidance.

These options on the HCG Diet plan food list Phase 1 will help you increase weight loss success:

Think about all of those times when you knew you were eating something bad for your diet, and go ahead and eat them again now. This is also an excellent time to go to a buffet.

What you eat during these first two days of HCG injections will make a big difference in your results. This is not the time to think about dieting. You must saturate your body with high-fat foods. If you do not, the HCG will not have ready to use fat on day three. That is why the HCG Diet menu Phase 1 is filled with your favorite food choices.

One key point to make is that these two days are about consuming foods with high-fat content. That does not mean lots of added sugar. We do not want you to waste your calories on jelly beans and sugary candies. This will not help the process. These items do not have fat only sugar. When your sweet tooth hits, reach for cheesecake, eclairs, donuts, full-fat ice cream, and other desserts that feature both sugar and fat.

When looking at the HCG Diet foods list Phase 1, you will also notice that this is not the time to skimp, so heap on those creamy salad dressings, load up the nachos, fries, and baked potatoes, and put lots of toppings on your ice cream sundae. Choose fattier cuts of meat that you would normally avoid. The more fat you consume, the quicker you will lose weight starting on day three.

For additional information about weight loss with the HCG Diet, contact Weight Loss Medical Center for a free consultation with a weight loss specialist.

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HCG Diet Food List Phase 1 - HCG Weight Loss


Oct 1

HCG Weight Loss Diet | Harker Heights, Killeen, Waco TX …

The average person loses up to 2 lbs per day while using the Rx HCG Diet Protocol under our medical provider guidance.

About Face is located in Harker Heights, Texas and serves Waco, Killeen, Temple, Belton, and the Central Texas Region. Contact us today to schedule a consultation with our clinic and find out how the HCG Diet can help you achieve your weight loss goals.

HCG is a hormone that occurs naturally in the human body, which causes the release of fat stores into the bloodstream. In conjunction with a specific meal plan customized for your metabolic needs, HCG will allow you to see rapid loss of fat while retaining your muscle. HCG does not make you lose weight the diet makes you lose weight. However, the HCG injections changehowyou lose weight.

Each client comes in to our clinic for an initial consultation with Mr. Garberich to discuss medical history, weight loss clinic goals and expectations to understand if the HCG Diet if right for them.

Next, the client will be asked to obtain any required lab work from their primary care physician (which may be covered by insurance) or directly from Mr. Garberich (which is not covered by insurance). Please note that the cost of the labs is not included in About Faces price for the HCG Diet.

After Mr. Garberich reviews the results of the lab work, and the client is cleared to participate in the diet, Mr. Garberich will call in the prescription for HCG. Please note that the cost of the prescription is not included in About Faces price for the HCG Diet. The price of the prescription may vary based on your insurance policy.

Next, the first appointment is scheduled to establish a physical baseline for each client. At this time, our medical team conducts a physical exam, and the clients body composition and resting metabolic rate are measured using our Bod Pod and Metabolic Analyzer. Mr. Garberich will go over a customized meal plan and instruct the patient how to administer the hormone treatment at home.

Our 65-year old female client was desperate to lose weight and decided to try the HCG Diet

I have tried so many diet plans over the years, and always had the same result lose a few pounds and then stop. Id get depressed and just start eating whatever I could get my hands on. BUT with the help of Mr. Garberich and his staff, the HCG diet plan has helped me to stay on the plan. As of today I have lost 18 lbs in 34 days. It has allowed my body to become adjusted to eating a balanced diet. Between About Face and my husband I have had so much support to keep me strong and focused on my weight loss. Many thanks to About Face. I would recommend anyone interested in losing weight to make an appointment with Mr. Garberich. He can explain in detail what is involved and is very patient with helping you to understand.

The first phase of the diet is 26 days long with the HCG Medical Weight Loss Clinic treatment. However, it is About Faces mission to teach each client sustainable and healthy habits that will last a lifetime. During the 26-day diet, you will have full access to Mr. Garberich for questions and advice on nutrition, administering the HCG Medical Weight Loss treatments and any other questions you may have.

We offer a financing solution through Advance Care and Care Credit. We will be happy to review the requirements and help you with the application process either over the phone or during your consultation. You can also apply online or call Advance Care or Care Credit at your own convenience.

Contact About Face Anti-Aging Institute / Weight Loss Clinic today to schedule a consultation with Mr. Garberich and find out the HCG Diet can optimize your weight loss journey.

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HCG Weight Loss Diet | Harker Heights, Killeen, Waco TX ...


Oct 1

HCG Diet | Houston Weight Loss Clinic

The HCG Diet What is it?

The HCG Diet, which was first described by Dr. A.T. W. Simeons in 1954, is comprised of a very low-calorie diet (500 calories/day) combined with HCG hormone injections over an 8 week period. HCG is human chorionic gonadotropin. It is the hormone that is tested for in pregnancy and is commonly prescribed for infertility.

Multiple double-blind studies (1, 2) on the effects of HCG on weight loss have been published since Dr. Simeons wrote his book describing the HCG Diet. All of the studies have the same conclusion. The weight loss that occurs with the HCG Diet is solely because of calorie restrictions and has nothing to do with the HCG hormone. It stands to reason that anyone who restricts their intake to 500 calories/day for an extended period of time is going to lose weight. However, it is the opinion of most bariatric physicians that this caloric intake is not safe.

Because no legitimate studies have shown that the HCG hormone to affect weight loss, it is not approved for weight loss by the FDA. Though it is legal for a doctor to prescribe HCG off-label, in most states it is a violation to advertise a drug for an off-label use. In Texas, it is not legal to advertise HCG for weight loss.

At Houston Weight Loss and Lipo Centers, we only use FDA approved appetite suppressants, such as phentermine, in our medical weight loss program.

Most low-calorie diets prescribed by weight loss specialists have a minimum of 1000 calories/day. Eating a balanced diet of 1000 calories per day gives most persons an adequate amount of the recommended daily allowances of vitamins and nutrients. In certain cases, bariatric physicians recommend below 1000 calories per day. These diets are called very low-calorie diets or VLCDs. The most common VLCD is 800 calorie per day and is administered with specially formulated shakes. These shakes meet the recommended daily allowances of essential vitamins and nutrients. Trying to meet the recommended daily allowances eating regular food (without using these special shakes) is difficult and usually leaves a patient vitamin and protein deficient. Protein deficiency this can lead to muscle wasting which could lower your BMR and actually make it more difficult to maintain your weight in the future.

Furthermore, 500 calories per day is not sustainable. Those who specialize in weight management know that the key to long-term success is permanent diet and lifestyle changes. Changes like always choosing good carbs over high glycemic carbs. Or always trying to walk for 30 minutes after dinner. These are sustainable changes one could make in their way of life. No person can implement a 500 calorie per day diet into their lifestyle long term. As mentioned above, even doing this short term is not a good idea.

Most clinics that prescribe the HCG Diet tell their patients that they will be able to keep the weight off because HCG resets your metabolism. There is absolutely no scientific evidence of this. If this were true, all a person would have to do is come in for their HCG shot on a regular basis and they would lose weight. The truth is if any resetting of metabolism is going on, the 500 calorie/day diet is actually lowering the metabolic rate because your body is going into starvation mode.

Many patients also are buying homeopathic HCG over the internet. These substances have little or no HCG in them and even if they did would have no effect on weight loss. The websites selling these homeopathic HCG hormones are scams. It is not legal to sell any form HCG or HCG hormone stimulator over the counter.

At Houston Weight Loss and Lipo Centers, we use only FDA approved appetite suppressants along with low-calorie diets. Our goal is always to help our patients lose weight safely and lose weight fast. We are also dedicated to teaching our patients permanent lifestyle changes that can be made to help them keep the weight off.

Call the Houston Weight Loss Centers Now for a complimentary consultation!* 713-225-9355

To better help you with the registration and check-in process, we have uploaded forms and directions to our offices. Please download and fill out your personal health history before your first appointment.

*Individual Results May Vary

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HCG Diet | Houston Weight Loss Clinic


Sep 29

HCG Diet | HCG Diet Information | Your HCG Diet

Weve all tried diets in the past and know how difficult it can be to lose weight and keep it off. The HCG diet isnt the newest fad, miracle cure, or food delivery service. In fact, the HCG diet has been around since the 1950s when the protocol was created by Dr. A.T.W. Simeons.

Simply put, the HCG hormone allows you to maintain a very low calorie diet (VLCD), while eliminating hunger pangs.The easy-to-take drops allow your body to unlock stored fat around the midsection (hips, belly, bottom, and thighs) as well as the upper arms. We provide you with not only the hormone-includedHCG drops, but the step-by-step specifics of the diet. You will know when to start, what to eat, how to track your progress, and all the information you need to safely transition off of the diet once you have reached your goal.

Dr. A.T.W. Simeons formally published the HCG Diet in the 1950s. Since then it has gained popularity at a very fast pace. The original HCG diet was published in Italy, where Dr. Simeons was practicing as an endocrinologist. Having worked with the endocrine system and being very familiar with its function, Dr. Simeons knew that there was something out there that could help, if not cure, obesity. At the time, Dr. Simeons had no way of predicting the need for products like HCG. Currently, more than one-third of US adults are considered obese. Obese affects anyone that has a BMI of 30 or higher. BMI can be calculated using the following formula:

Weight (lb) / [Height (in)]2 x 703

The HCG diet plan is a diet where you take the hormone HCG, also know as Human Chorionic Gonadotropin, either sublingually or through injections. The diet is accompanied by a low calorie diet. When following Dr. Simeons protocol, you will follow a 500-calorie diet. With the HCG diet, its not just the HCG that works and its not just the diet that works. Its a combination of the two. A lot of people wonder if they will go into starvation mode while on the HCG diet. The answer is no. With the diet protocol, your body doesnt just exist on 500 calories. The HCG forces your body to unlock the fat that is stored in the mid-section (hips, thighs, belly, and butt) as well as in the upper arms. Your body then consumes between 1500-4000 calories from the stored fat being released into your body IN ADDITION to the 500 calories that are being eaten. A lot of times this stored fat is referred to as abnormal fat. Its fat that our body does not need to survive. It was stored there by our body because we werent able to burn all that we consumed, or sometimes there are other factors that play into obesity like thyroid issues, hereditary, etc.

The objective of the HCG diet is to help a person lose weight quickly, but also to maintain the weight loss long term. Long term weight stabilization will happen through the use of HCG because it helps reset your hypothalamus, the maintenance phase teaches you how to eat whole & natural foods, and by the end of the full program, your body should no longer be craving the sugars and carbohydrates that your body once craved.

The HCG diet was made public to help people struggling with obesity lose weight. A lot of times, these people may be too overweight to exercise, so dieting is the first step in losing weight. After the weight goes down, they can start to introduce exercise into their daily routine. While on the HCG diet, exercise should be kept to a minimum to ensure your body doesnt burn more than it should, which in turn could cause your body to either go into starvation mode or start burning muscle. Exercise that is allowed while on the diet would be walking, swimming, or yoga. These can be done 3-5 times per week, for up to 1 hour at a time. Although this diet was designed to help obese customers lose weight quickly, it can also be used for people that only have 5 pounds to lose. The protocol is the same, but there are some variations that can be made to ensure you dont lose too much weight.

The foods that are allowed on the HCG diet are lean proteins, fruits, and vegetables. Sugars, starches, and oils are not allowed. By getting rid of these 3 items, your body will start to lose weight. The foods allowed on the HCG diet help your body metabolize them quickly, allowing for a greater weight loss. Anytime that something is eaten or used that is not allowed on the diet, people can experience a stall in their weight loss or even possibly a gain. When doing the HCG diet, its always best to be completely committed to the diet and your health. The best thing for your body is the food listed on the protocol. Even once you enter maintenance, and of course after the diet is all done, its best to stick with a similar way of eating. You dont have to starve yourself, and we would never recommend that you eat only 500 calories per day without HCG in your system. To maintain your weight loss long term, we would recommend a diet rich in lean proteins, raw fruits, and raw vegetables. Even when using diet products such as diet sodas, our body can still gain weight, so its best to steer clear of diet products after the diet is over. It also would be a good idea to introduce a workout routine into your daily life. It doesnt need to be a strenuous workout daily, but a nice 30-60 minute work out 3-5 times per week would be ideal.

When on the HCG diet, you can take the HCG for a minimum of 23 days up to 45 days. The minimum of 23 days is how long it takes for your hypothalamus to be reset. By resetting your hypothalamus, your body will continue to burn calories at your new lower rate, which is typically faster than what it was when a person was overweight. Its not recommended to go over the 45 day mark with the injections, but you can go up to 60 days with the drops. The reason for this is because the body can become immune to HCG. If a body is immune to HCG, the body can go into starvation mode, which will make a person weak and very tired. Its always best to take a break, following the outlined maintenance guidelines, to ensure that you dont become immune. This also ensures that your weight loss will continue at a good pace if you choose to the HCG diet again. If you have more than 40-60lbs to lose, you may have to do multiple rounds of HCG, which is very common. However, make sure you are following maintenance for best results.

When looking to do the HCG diet, make sure you plan ahead. Try doing the diet when you dont have any vacations or parties coming up in the near future. The more you can dedicate yourself to the diet itself, the better off you will be long term.

Read more here:
HCG Diet | HCG Diet Information | Your HCG Diet


Sep 29

HCG Diet Plan – Printable 7 Day Meal Plan – HCG Food List

What Is HCG Diet?

The HCG diet plan revolves around a female hormone called Human Chorionic Gonadotrophin. It is a hormone pregnant women make early in their pregnancy. The diet was developed by an English endocrinologist, Dr. Albert T. W. Simeons.

HCG has been put into hcg diet drops and sprays or hcg injections. You can get injections from your doctor that you take while following a very low-calorie diet. Alternately you can use the diet drops.

The HCG affects your metabolism by telling your body to open fat stores.

When you follow a very low-calorie diet and take the drops or injections at the same time, you can lose up to a pound or more per day. At least that is the claim. When following the HCG diet you adhere to a strict 500 calorie diet plan.

There are HCG meal plans and an HCG diet food list that will outline which foods you can eat while on the hcg diet plan.

There are also many HCG diet recipes you can make while on this diet.

There are few HCG diet dangers to know about before starting on the HCG DIET PLAN.

This diet could increase blood pressure, however, some people actually report a lowering of blood pressure. It may dependon how your individual body handles this diet. You should talk to your doctor before starting this diet, especially ifyou already have high blood pressure.

Since you are eliminating quite a bit of the fat there is some risk of gall stones.Cleansing your gall bladder first is a good thing to do before starting, especially if you are prone to gallstones or have had themin the past.

As you are taking a female hormone there is a fair possibility you may get bloated. In order to combat this make sureto drink a lot of water.

Dont be surprised if you dont go to the bathroom every day. Since you are not eating much you may not gomore than every 2 or 3 days in fact.

This may occur as your body adjusts to the diet and the hormones.

Since you are following such a low-calorie diet on the hcg diet plan, dizziness can occur. When on the diet make sure you have a few dayswhere you dont have to do anything strenuous so if you get dizzy you can easily sit down.

Caused by low potassium in the diet. Taking a potassium supplement or multi vitamin that will help.

This is another possible side effect.

There are 3 stages to the HCG diet

This is the first stage and you start with taking the HCG along with high carb foods and fats.By eating in the manner your body will begin to adapt to the effect of the Human Chorionic Gonadotrophin.

In this second stage of the diet you start on the very low-calorie diet and the same time take the supplements, drops or injections.This is the fat lose stage.

The 3rd and final stage of the HCG diet is the maintenance stage where you are not allowed to eat starches or sugars fora certain length of time.

Most calories on this hcg diet meal plan will come at lunch and dinner. Solid foods are not allowed at breakfast.

DAY 1

BREAKFAST

Herbal tea with saccharin or Stevia (sugar is off-limits; about 2-7 calories in 1 portion) or black coffee with 1 tbsp skim milk (only one tablespoon per 24 hr period is allowed; all about 4-6 calories)

MIDMORNING SNACK

1 apple (78 calories)

LUNCH

2-3 ounces of chicken breast (boneless; 70-105 calories) with sliced tomatoes (about 20-30 calories)

2 -3 pieces of Melba toast (40-60 calories)

MID AFTERNOON SNACK

A few strawberries (about 30-40 calories)

DINNER

2-3 ounces of tilapia grilled with some pan-fried onions plus some shredded cabbage topped with freshly squeezed lemon (about 56-83 calories)

Total: about 403 calories

DAY 2

BREAKFAST

Herbal tea (1 mug = 2 calories) with Stevia (1 tsp. = 0 calories) or saccharin (1 tsp. = 5 calories) (about 2-7 calories in 1 portion)

MIDMORNING SNACK

1/2 grapefruit (about 65 calories)

LUNCH

2-3 ounces of lean turkey burger (84-126 calories)

Green spinach (1 cup = 7 calories), kale (1 cup = 34 calories) or Swiss chard (1 cup = 7 calories) salad with squeezed lemon juice (1-2 calories) (all about 8-36 calories; it depends on what you to choose)

MID AFTERNOON SNACK

Blueberries (1 cup = 83 calories)

DINNER

3 ounces of shrimp (90 calories) with 3 ounces asparagus (18 calories)

1 orange (47 calories)

Total: about 469 calories

DAY 3

BREAKFAST

Tea or coffee as before (2-6 or 4 calories accordingly)

MIDMORNING SNACK

1 orange (47 calories)

LUNCH

3 ounces turkey (101 calories)

2 cups steamed carrots (1 cup = 82 calories) or mushrooms (1 cup = 77 calories)

MID AFTERNOON SNACK

1 apple (78 calories)

DINNER

Beet greens (1 cup = 8 calories) or spinach salad (1 cup = 7 calories)

3 ounces steamed lobster (without shell, 81 calories)

Total: about 485 calories

DAY 4

BREAKFAST

Green tea with Melissa, Stevia (1 tsp. = 0 calories) or saccharin (1 tsp. = 5 calories) (1 mug = about 2-7 calories)

MIDMORNING SNACK

1/2 grapefruit (about 65 calories)

LUNCH

cup tilapia (128 calories)

1 cup Brussel sprouts (50 calories)

MID AFTERNOON SNACK

grapefruit (about 65 calories)

DINNER

3 oz lean beef steak (159 calories)

Total: about 474 calories

DAY 5

BREAKFAST

Black coffee with 1 tbsp. skim milk (about 4-6 calories)

MIDMORNING SNACK

1 cup strawberries (82 calories)

LUNCH

4 0z. grilled chicken breasts (bone and skinless; about 140 calories)

1 cup beet greens (8 calories)

MID AFTERNOON SNACK

1 cup blueberries (about 83 calories)

DINNER

cup shrimps (about 159 calories)

1 cup lettuce (15 calories)

Total: about 493 calories

DAY 6

BREAKFAST

Herbal tea with saccharin/Stevia (about 2-7 calories per mug)

MIDMORNING SNACK

1 cup blackberries (62 calories)

LUNCH

4 oz. lean cooked beef (212 calories)

1 cup lettuce (15 calories)

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HCG Diet Plan - Printable 7 Day Meal Plan - HCG Food List


Sep 29

HCG Diet | Utah | MD Diet Weight Loss and Nutrition

If losing up to 20 pounds in 23 days sounds good to you, the HCG diet program at MD Diet may be just what youre looking for.

This revolutionary medical weight-loss program can help you lose weight faster and easier than you ever thought possible. Many of our patients have successfully lost a pound a day while on this program.

The HCG diet can kick-start a longer-term medical weight loss program or be used on its own to help you fit into that new dress or swimsuit just in time for your class reunion, wedding or epic summer vacation.

Physicians have been using human chorionic gonadotropin (HCG) injections for decades to help their patients safely achieve short, intense periods of weight loss.

HCG, a hormone produced naturally during pregnancy, protects muscle tissue and prompts the body to burn through stored fat. The HCG diet not only helps you lose a lot of weight quickly, safely and successfully, but it also can help you keep the weight off.

For many people, successful weight loss can be quickly undone, due to the human bodys tendency to regain fat rapidly after weight loss.

You dont just regain the fat you lost you gain back more, research shows the average person packs on 145 percent of their original fat mass after dieting.

The so-called yo-yo phenomenon is a biological function that regulates weight. Its driven by the hypothalamus, which establishes a set point that the body fights to return to, time and again. Scientists believe this process originally developed to protect us from starvation and help us recover quickly during times of famine.

The HCG diet resets the hypothalamic set point, changing your metabolism and reducing your chances of regaining the weight youve lost. With HCG, youll not only be able to lose weight, but to keep it off long term.

During your HCG-based medical weight loss program, you will consume a specific, low-calorie diet.

MD Diet offers two HCG programs a 26-day and a 45-day program. Both programs start with a nutritional class, a bio-assessment and a three-day detox program to help improve your results.

In the next phase, you will receive daily HCG injections while consuming only those foods specified by Dr. Simeons.

At the end of the program, we provide extensive training to help you lose more weight (if desired) and help you keep the weight off.

If you want to see if this weight loss program has worked for others, check out some of MD Diets success stories. When youre ready to unlock the thin, healthy you trapped inside and you want to do it in the shortest possible time contact us to get started with the HCG diet medical weight loss program.

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HCG Diet | Utah | MD Diet Weight Loss and Nutrition


Sep 29

The Right Way to Use HCG For Weight Loss (Not the HCG Diet)

This guide is part 2 in a series I am writing about how to properly and effectively use weight loss medications (including dosing, duration of therapy and titration). Part 1 contains information and dosing on Victoza which you can read about here.

HCG is often misused and misunderstood by patients, especially when it comes to weight loss.

HCG can be used as part of a weight loss regimen to help you lose weight, but it's almost always coupled with a very low-calorie diet which can actually be harmful to your metabolism long-term.

Learn how to use HCG in this guide:

*Note: Information in this article should not be considered medical advice nor can I offer medical advice to you. This information is provided as an educational resource.

More...

It's important that we set the record straight on the difference between HCG the hormone and the HCG Diet.

HCG is actually just a hormone known as human chorionic gonadotropin.

It is naturally secreted in high amounts during pregnancy.

In fact, the amounts that pregnant women are subjected to is much higher than any dose that most people use for weight loss (including in the HCG diet).

HCG the hormone itself has some special properties (1) (which we will discuss below) that make it a valuable tool when and if you are trying to lose weight.

The problem that HCG gets a bad name because the name itself is often associated with the HCG diet.

Which is why we need to spend some time to separate these two ideas.

I'm sure you are familiar with the HCG diet, but if you aren't I would read this post which outlines in more detail why it is often harmful.

The HCG diet is a combination of a sustained very low-calorie diet which is coupled with HCG injections (or drops) throughout the weight loss phase.

The problem with the HCG diet is the duration of the calorie restriction, NOT the HCG hormone itself.

The prolonged calorie restriction in the HCG diet often causes metabolic damage and thyroid changes which almost always result in regaining any weight that was lost during the diet.

Despite this known side effect many people still decide to use the HCG diet, presumably for the temporary weight loss that results.

The problem is that each time you do the HCG diet you damage your metabolism more and more.

So the first time you use the HCG diet you may lose 20+ pounds, the second time you may only lose 5-10 and the third you may not lose any at all.

Each consecutive time you use it you will see your results diminish.

And this process occurs because of the calorie restriction.

This side effect is NOT from the HCG shots or injections!

You could couple a 500 calorie diet with any hormone (such as testosterone, progesterone or thyroid hormone) and you would end up in the same place.

But don't make the mistake of blaming HCG on the damage to your metabolism when it's the fault of the calorie restriction.

If this concept is new to you, or it doesn't make sense I would encourage you to read this article which outlines more information on how calories influence your weight and how to determine if you are eating enough.

It's important to realize that HCG is simply a hormone and because it is a hormone it has special benefits that we can utilize.

And if we combine HCG with proper dietary therapies, supplements, weight loss medications and so on we can actually gain all of the benefits from HCG without any of the downsides.

So let's talk about some of the benefits:

Like any hormone or medication, there are potential side effects and benefits you should consider when using it.

It's helpful to erase in your mind how you currently think about HCG and start over with a blank slate.

In this slate I want you to simply think about HCG as a potential weight loss hormone that, if used correctly, can be added to various different diets and therapies.

Once you've changed how you think about HCG a new world of opportunities and possibilities are available to you.

HCG can now be combined with other weight loss therapies such as Victoza, LDN and so on.

It can be combined with ANY diet including the ketogenic diet, the AIP diet and so on.

It can complement certain supplements that also augment weight loss such as fish oil, berberine, CLA, and alpha lipoic acid.

Suddenly HCG becomes a helpful tool that you can use on your journey to weight loss.

But how does HCG Work? How does it help with weight loss?

It can actually help in several ways...

Potential positive benefits of using HCG:

Because HCG is a hormone it also may have negative side effects that can pop up based on dosing or the sensitivity of the individual.

Potential side effects of using HCG:

HCG is usually very well tolerated and most people do not experience negative side effects.

But some people may experience these side effects and it may be an indication that they are using too much.

If you experience side effects they can usually be eliminated by simply reducing your dose.

The goal is to use the least amount of hormone possible for the largest amount of benefit.

Hormone therapies often suffer from a concept known as diminishing returns.

Diminishing returns is the idea that a given therapy will diminish in value with increasing dose.

So if 100 IU's works for you it doesn't mean that 200 IU's will work twice as well or that 400 IU's will work 4x as well.

HCG is often very helpful for certain women who are trying to lose weight.

Much of this benefit may stem from HCG and its ability to help regulate estrogen and progesterone levels.

The imbalance of estrogen to progesterone may be responsible, at least in part, for weight gain in certain areas of the body (think breasts, butt, thighs and so on).

This distribution of fat differs from other hormone imbalances such as insulin resistance which tends to promote weight gain in the abdominal cavity or surrounding the organs (so-called visceral fat) (5).

The problem with fat mediated by estrogen and progesterone is that it can be very difficult to treat and typically doesn't respond to conventional exercise and diet routines.

Even if these women tend to lose weight, if they don't improve their estrogen/progesterone balance they may end up with an abnormal fat distribution such as very little fat on the abdomen but excess fat on the arms/thighs and so on.

Women who fit this category may benefit from the episodic use of HCG as a complementary therapy to other weight loss therapies.

I've included a list of potential patients who may benefit more than others from the use of HCG based on my own personal experience and based on various clinical studies.

Which women should consider using HCG?

Whenever you can individualize weight loss therapies such as weight loss medication the results tend to be much better than a blanket or one-size-fits-all regimen.

But even when following these guidelines HCG may only promote weight loss in up to 70% of individuals who use it.

HCG also has many benefits for men and may be the reason that men do so well on the conventional HCG diet when compared to women.

HCG looks similar to another hormone known as LH or luteinizing hormone (7).

Because HCG looks similar to LH (at least to cellular receptors) it may sit on and activate LH receptors and lead to a normalization or natural boost to testosterone levels in men.

Because testosterone is so important (for both men and women, but especially in men) at promoting the male physique(8) the use of HCG may stimulate weight loss in men through this mechanism alone.

HCG should also be considered an integral part of normal testosterone replacement therapy which should include bio-identical testosterone, HCG to retard testicular atrophy and an estrogen blocker.

For this reason, men tend to benefit greatly from the periodic use of HCG especially during weight loss.

It should be noted, though, that HCG should not be used in place of testosterone or for extended periods of time.

Part of realizing the weight loss benefits of HCG is ensuring that you use it correctly.

The "standard" way of using HCG is to combine it with a calorie restricted diet and to use it daily.

It may be better to use smaller doses less frequently and combined with other therapies which also aid in weight loss.

Using it in this way promotes more sustained weight loss and limits any potential negative side effects associated with the hormone.

Below I've outlined some guidelines that can be considered when using HCG.

HCG Dosing instructions:

Whenever we talk about a weight loss medication or therapy we should always discuss how potent or how efficacious that therapy actually is.

It's one thing to say that a medication or hormone is effective at weight loss, but it's more important to understand just how effective it is.

For instance:

Would you be more interested in a weight loss therapy that worked 90% of the time but only helped you lose 1-2 pounds or would you be more interested in a weight loss therapy that worked 60% of the time but helped you lose 15-20 pounds?

The truth is that not all weight loss therapies will work for all people, and even if they do work in some people the efficacy will vary from person to person.

So 10 people could use the same therapy and experience various degrees of weight loss despite using it in the exact same way.

This doesn't mean that the therapy is flawed, but it does mean that you should do your best to personalize your regimen.

HCG is more useful as a side therapy for weight loss that should be combined with more powerful weight loss medications such as Victoza and Liothyronine.

In this way, it's not the most powerful weight loss medications but it can often help boost weight loss results by 5-15 pounds (depending on the person).

HCG is a hormone which may help to promote other hormone functions in both men and women.

It gets a bad name because of its association with the HCG diet, but after reading this hopefully, you can make a distinction between HCG the hormone and the HCG diet.

HCG the hormone is beneficial when used correctly, and the HCG is almost always harmful.

If you are considering using HCG make sure that you obtain a written prescription from a physician and make sure that you personalize dosing to your body.

It should be noted that proper use of HCG (as discussed here) should NOT result in any harm or long-term damage to your metabolism.

But now I want to hear from you:

Have you used HCG successfully in the past?

Did the HCG diet harm your metabolism?

Have you used HCG in the way that I've described here?

Leave your comments below!

If you have other questions or comments about using HCG in this way please leave them below and I will do my best to answer them.

References (Click to Expand)

#1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2936313/

#2. https://www.ncbi.nlm.nih.gov/pubmed/4363154

#3. https://www.ncbi.nlm.nih.gov/pubmed/15713727

#4. https://www.ncbi.nlm.nih.gov/pubmed/1648698

#5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3473928/

#6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2585758/

See more here:
The Right Way to Use HCG For Weight Loss (Not the HCG Diet)


Sep 29

Dr Simeons original hCG diet protocol: food list and recipes

The HCG diet is a low-calorie diet that uses supplements of HCG, or human chorionic gonadotropin, a hormone produced by the body during pregnancy. The diet was developed by Dr Simeons and has been proven to be a successful weight loss method, especially for obese individuals.

The Dr Simeons HCG diet has been helping people lose weight for more than 40 years. There are hundreds of different HCG diet plans, but the Dr Simeons original HCG diet protocol involves a 23 day or 40 day program with strict rules.

During his research and testing, Dr Simeons patients never experienced the common symptoms associated with low-calorie diets. According to reviews of the diet, participants dont experience weakness, headaches, hunger pains, or irritability as a result of the diet. HCG may suppress hunger or affect the hormones that control appetite.

The 23 day plan is usually best for people with less than 15 pounds to lose. The plan consists of three phases.

The 40 day plan is ideal for people who have more than 15 pounds to lose. However, no one should lose more than 34 pounds on the Dr Albert Simeons HCG diet plan. If you lose 34 pounds before the end of the plan, stop taking the HCG supplements.

The original HCG diet plan involves strict rules and guidelines. To achieve the best possible results, you should follow the rules as closely as possible. Each day, administer 125 IU of HCG. This could be with injections or drops, but injections tend to be more effective.

For three weeks after ending the diet, you can eat anything but starch and sugar. After three weeks, you can eat starches in small quantities. Check your weight frequently to make sure youre maintaining your results. In his plan, Dr Simeons outlines the specific foods youre allowed to eat for each meal.

Breakfast: For breakfast, you can drink tea or coffee without sugar. One tablespoon of milk is allowed per day. You can also add Stevia or Saccharin.

Lunch and Dinner: For lunch and dinner, you can choose one item from each of four categories:

You can eat the fruit or breadstick between meals instead of with lunch or dinner, but you cannot eat more than the four items listed in one meal.

The diet doesnt allow oil, butter, or dressings. However, most types of seasonings are allowed, including:

You can also use the juice of one lemon per day, so you can create your own dressings from the allowed foods and seasonings.

Although the diet only includes certain foods, you can make a wide variety of recipes. Some popular Dr Simeons HCG diet recipes include:

Read this article:
Dr Simeons original hCG diet protocol: food list and recipes



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