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Jul 1

Weight Management Market New Investments Expected to boost the Demand by 2025 – Apsters News

AMA Research have added latest edition of survey study on Global Weight Management Market with 100+ market data Tables, Pie Chat, Graphs & Figures spread through Pages and easy to understand detailed analysis. At present, the market is developing its presence. The Research report presents a complete assessment of the Market and contains a future trend, current growth factors, attentive opinions, facts, and industry validated market data. The research study provides estimates for Global Weight Management Forecast till 2025*. Some are the key players taken under coverage for this study is Atkins (United Kingdom), Brunswick (United States), Ethicon (United States), Nutrisystem (United States), Weight Watchers (United States), Amer Sports (Finland), Apollo Endosurgery (United States), Covidien (Ireland), Herbalife (United States) and Jenny Craig (United States).

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Increasing awareness about the health issues related to obesity is driving the market. Weight management is the process which includes physical activity and technique that contributes to maintain the targeted weight of a person. It involves the adoption of lifestyle on the basis of age, height and gender. Weight management varies from according to the body type. An underweight person opts for weight gain, whereas the overweight person opts for weight loss. Moreover, the factors such as increasing obese people in various parts of the world are contributing to the market growth.

Important Features that are under offering & key highlights of the report:

1) How Study Have Considered the Impact of COVID-19 / Economic Slowdown of 2020?

Analyst at AMA are constantly gathering and conducting survey with opinion leaders and Industry experts from various region to minutely understand impact on growth as well as local reforms to evaluate study and market estimates. Due to lockdown different online medium and procedures are followed like Survey Monkey, LinkedIn Connections, and Email reach and industry forum to established industry viewpoint to garner rich insights for study. A special chapter in the study presents Impact Analysis of COVID-19 on Global Weight Management Market along with tables and graphs related to various country and segments showcasing impact on growth trends.

2) Can list of players be customizing according to targeted regional geographies to match business objective?

Considering heat map analysis and based on market buzz or voice the profiled list of companies in the report are Atkins (United Kingdom), Brunswick (United States), Ethicon (United States), Nutrisystem (United States), Weight Watchers (United States), Amer Sports (Finland), Apollo Endosurgery (United States), Covidien (Ireland), Herbalife (United States) and Jenny Craig (United States). Yes, further list of players can also be customized as per your requirement keeping in mind your areas of interest and adding local emerging players and leaders from targeted geography.

** List of companies covered may vary in the final report subject to Name Change / Merger & Acquisition Activity etc. based on the difficulty of survey since data availability needs to be confirmed by research team especially in case of privately held company. Up to 2 players can be added at no additional cost.

3) Can Market be broken down by different set of application and types?

Additional segmentation / Market breakdown is possible subject to data availability, feasibility and depending upon timeline and toughness of survey. However a detailed requirement needs to be prepared before making any final confirmation.

** 3+ Additional country of your interest can be included at no added cost feasibility test would be conducted by Analyst team of AMA based on the requirement shared and accordingly deliverable time will also be disclosed.

Enquire for customization in Report @

To comprehend Weight Management market dynamics in the world mainly, the worldwide Weight Management market is analyzed across major global regions. AMA also provides customized specific regional and country-level reports for the following areas.

Market Drivers

Rising Obesity Rates across the World is driving the Market Growth

Rising Health Consciousness among the Individuals

Market Trend

Introduction of Wearable Devices and Internet of Things for Weight Management


Rising Awareness about the Health Benefits

Government Initiatives for Increasing Health Awareness in Obese Population

Increasing Disposable Income among the Individuals

Get Reasonable Discount on This Premium Report @

Major Highlights of TOC:

Chapter One: Market Overview

Chapter Two: Executive Summary - Free of Cost

Chapter Three: Market Dynamics USD1000

Market Drivers, Market Challenges, Market Trends, Restraints & Opportunities, Post Covid Scenario

Chapter Four: Market Factor Analysis USD400

Supply/Value Chain, Porters Five Forces, PESTEL analysis, Market Entropy, Patent & Trademark Analysis, Bargain Power

Chapter Five: Global Weight Management, by Market Segmentation and Geography (value, volume**) (2014-2019) USD1400

by Diet (Paleo, Vegan, Low carb, Dukan, Ultra low fat, Atkins, HCG, Others), Equipment (Fitness equipment, Strength training equipment, Cardiovascular equipment, Others), Service (Fitness Centers, Slimming Centers, Consulting Services, Online Weight Loss Programs), Suppliments (Supplements, Proteins, Fibres, Vitamins and Minerals, Others), Mobile technologies (Personal digital assistant, Text massaging interventions, Social media interventions, Wearable sensors)



Global Weight Management Region

North America (United States, Canada and Mexico)

Europe (Germany, France, United Kingdom, Spain, Italy, Netherlands, Switzerland, Nordic, Others)

Asia-Pacific (Japan, China, Australia, India, Taiwan, South Korea, Middle East & Africa, Others)

Chapter Six: Global Weight Management Manufacturers/Players Analysis USD1200

Competitive Landscape, Comparative Market Share Analysis (2018-2019), Peer Group Analysis (2019), BCG Matrix, Company Profile, Product/Service Offering Matrix

Chapter Seven: Global Weight Management, by Market Segmentation and Region (value, volume**) (2020-2025) USD1400

Sections same as Chapter Five

Chapter Eight:Company profiles / Competitive Landscape [12 Players] USD1250

Chapter Nine: Methodology/Research Approach, Data Source, Disclaimer

** If applicableActual Numbers & In-Depth Analysis, Business opportunities, Market Size Estimation Available in Full Report.

AMA also offers Custom Research services providing focused, comprehensive and tailored research according to clientele objectives. Thanks for reading this article; you can also get individual chapter wise section or region wise report like North America, Europe or Asia.

About Author:

Advance Market Analytics is Global leaders of Market Research Industry provides the quantified B2B research to Fortune 500 companies on high growth emerging opportunities which will impact more than 80% of worldwide companies revenues.

Our Analyst is tracking high growth study with detailed statistical and in-depth analysis of market trends & dynamics that provide a complete overview of the industry. We follow an extensive research methodology coupled with critical insights related industry factors and market forces to generate the best value for our clients. We Provides reliable primary and secondary data sources, our analysts and consultants derive informative and usable data suited for our clients business needs. The research study enable clients to meet varied market objectives a from global footprint expansion to supply chain optimization and from competitor profiling to M&As.

Contact Us:

Craig Francis (PR & Marketing Manager)

AMA Research & Media LLP

Unit No. 429, Parsonage Road Edison, NJ

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Phone: +1 (206) 317 1218


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Continued here:
Weight Management Market New Investments Expected to boost the Demand by 2025 - Apsters News

Jun 29

HCG Diet Plan ULTIMATE Guide HCG Diet Info [2020]

What is the Hcg Diet Plan? (And how to do it right.)

The Hcg Diet Plan is a doctor-supervised, medical weight loss program that combines hormone therapy with whole food eating. Menu options are heavy in vegetables and lean proteins, as well as fruit options and limited grains. Allowed calories on the protocol, range from 500 to 1800 calories, depending on the protocol followed.

The original protocol follows a very specific food list that results in weight loss, but can teach healthy eating, portion control and establish healthy relationships with food. While the protocol was initially outlined by Dr. Simeons, modern day variations have become increasingly popular. This guide, focuses on the original protocol, with modern adaptations noted by the editor.

How the diet started Dr. Simeons, MD.

Dr. Albert Simeons was a world-renowned endocrinologist recognized for his pioneering work in tropical diseases. He was awarded the Red Cross Order of Merit for his advancement in the research and treatment of Malaria and honored for a number of research-breakthroughs. While working with severely malnourished women in India, Dr. Simeons discovered a link between the Hcg hormone, and its ability to utilize stored fat to nourish and deliver healthy children. After years of research, he was able to develop a protocol that utilized this effect of Hcg, to treat obesity, and published the groundbreaking manuscript, Pounds and Inches.

Here are a few basics for those who are ready to jump right in and start with the plan immediately. With these simple articles, you can easily get started today. Take note however, that anyone new to the plan, should read through this guide thoroughly, and NEVER proceed with the protocol without consulting a physician (FDA approved telemedicine Hcg programs are listed below.)

The Hcg Diet is a medical weight loss plan, and should ONLY be prescribed and overseen by a licensed medical doctor. While it can be challenging to find a local physician that specializes in Hcg hormone therapy, there are a few options available online, through FDA-approved telemedicine companies in the USA. These sources provide complete prescription Hcg kits for injections, drops and tablets/pills/pellets, and provide expert guidance throughout the duration of treatment.

Preparing for the plan, is absolutely essential and should not be skipped. Much like building a house, you want a solid foundation and to be prepared for the steps and challenges that come along with the protocol. In fact, most challenges can be avoided completely by reading the following articles before getting started.

These tools can be beneficial for those starting out on the plan for the first time. They are all free to download. We will be adding more here, so please check back often.

The Hcg protocol consists of 3 phases, with a newer 4th phase that has been added to the original protocol, being coined as P4, longterm maintenance. Each phase is extremely important and should not be skipped. The Loading Phase (P1) is 2 (in some cases, 3 days,) while Phase 2, the weight loss phase, can vary in length depending on your protocols specifics. For example, one Hcg sources protocol can differ from another such as 26 days or 29 days. Phase 3, the Transition Phase, lasts 3 weeks and is an expansion of increased calories and foods that do not include any sugars or starches. The 4th phase refers to life after the diets first 3 phases and includes a lifestyle of healthy choices learned while on the protocol. This includes exercise, portion control, clean eating and healthy living in general.

The HCG Diet Protocol consists of separate phases. Together, they are referred to as a round. Dieters typically lose 18 to 25 lbs per round (approximately 1 month.) If more weight is needed to be lost, there is a 3 week break after the final phase, and thenanother round is started. Rinse and repeat until goal weight is reached.

HCG Diet protocols include the following4 phases. Note on protocol variations: Some protocols actually include 3 and 4 as the same Maintenance phase and have only 3 phases total. Other protocols, including Dr. Simeons Original protocol, do not include phase 1, loading phase. This can be a personal preference, however we will say that the following phase example, has shown great results from our readers, and has certainly appeared to be the most successful.

Phase 1 is the loading phase. Also known as the preparation phase. This phase is not on all HCG Diet protocols but it is on most and is very popular. During this two day phase, the dieter eats as much healthy fats as possible in preparation for starting the next phase. They are also welcome to eat as many cheat foods as they would like, with the intention of satisfying cravings prior to beginning the next phase where these foods will not be allowed. Read more

Phase 2 of the HCG Diet is the weight loss phase. This begins on day 3 of taking HCG where the dieter adheres toa specifiedcalorie intake and carefully selected food list. For most dieters, this is the most challenging phase of the plan because there is very little room for error. Read more:

Phase 3 of the HCG Dietis at the end of HCG is discontinued and the same foods from phase 2 are still eaten, but increased slowly. In this stage, this is areintroduction period where calories and foods are slowly adjusted to maintain weight loss. Read more:

Phase 4 of the HCG Diet is the phase of continuing weight maintenance for life-long health and fitness.This is an essential part of the HCG diet and it actually begins during Phase 2. This is where you will begin to build the skills necessary for lifetime weight maintenance and healthy living. For example; reading labels as a habit (this will become 2nd nature and shouldntstop once you reach your weight loss goals. Also, portion control and learning to listen to your body. Read more about these skills and implement them starting NOW:

Hcg weight loss foods and recipes are the backbone of the Hcg weight loss program. Not only do the allowed foods help you to lose weight, but they also help get our body into a healthy state.

It is important to understand that while the Hcg hormone does NOT make you lose weight, it does change how your body loses weight, and creates a reaction in your body that allows for the rapid weight loss. It is the carefully selected Hcg Diet foods (see official list here (& dont forget to bookmark!) that is responsible for your weight loss; the Hcg just allows your body to continue to burn fat when it would normally go into starvation mode under the calorie restricted diet.

This is good news! This means the Hcg weight loss plan can be surprisingly versatile with the right recipes, and can work with any number of menus, foods sensitivities. The allowed foods are clear of processed and prepared foods and carefully measured for portion control. Instead of processed foods, the food list focuses on clean eating, and consists mostly of vegetables and healthy portions of lean protein, along with some, but limited, carbohydrates. To be clear, this is NOT a ketosis diet when done correctly, and in fact the amount of vegetables and fruit permitted, do not allow the body to go into ketosis. Compared to ketosis diets, this particular approach has been shown to average much higher weight loss rates that range from .5 to 1.5 pounds per day.

In a nutshell: The Hcg Diets strict eating guidelines focus on portion control, increased vegetables and proteins, and a food list that is comprised of clean, unprocessed foods.

The Original HCG Diet is known for its restrictive and unforgiving500 calorie VLCD (very low calorie diet.) Some versions of the diet have evolved to allowfor an HCG Diet expanded food list.

Learn what to eat on the HCG Diet and how to eat: Portion sizes, HCG Diet-friendly recipes for all phases, foods lists, plus HCG Diet cooking and shopping tips.

Learning to cook on the diet, can be a struggle for some patients, however, it is also an excellent opportunity to learn how to cook new foods that are clean, nutritious and healthy. Since the protocol does not allow foods that are processed or prepared (bye bye alcohol, fast food and frozen dinners) this can be an excellent path to learning how to prepare meals that will nourish your body, and make long term weight maintenance easy.

Take a look at our recipe section, and discover amazing Hcg Diet recipes for all meals that include Southwestern chicken, strawberry cupcakes, garlic baked shrimp, mouth-watering grilled asparagus, and chai beverages. While it may be intimidating to look at the allowed foods list and feel limited, it wont take long before you realize just how versatile and delicious it can be.

We have also included a list of our best recipe and cooking articles that cover everything from how to cook on the protocol, spices to use to increase your metabolism, tips for dining out and tips for eating during special occasions.

Sample menus and menu tips for the HCG Diet.

Hcg Diet Info allows your to buy your Hcg Kits and Programs online: Buy Hcg injections online here.

In the last few years, the FDA-approved telemedicine industry has grown and allowed doctors to prescribe and care for individuals wanting to follow the protocol. You can now safely buy Hcg kits online, that come with a complete program overseen by a medical doctor and Hcg weight loss experts and nutritionists. This has grown to be one of the most beneficial medical weight loss programs in the world now.

Tips for buying Hcg and Hcg weight loss programs: One of the first things to take into consideration when buying Hcg, is which form of Hcg you feel comfortable with, how soon you would like to start your diet, and the level of support you will need. The latter tends to be the biggest difference between various Hcg sources with some companies offering minimal support (better for veterans and pros that want to buy a bare bones Hcg kit to save money) and other companies offering extensive diet support, while yet another offering custom dosage and protocol support, and complete medical doctor hand-holding, along with a year of nutritionist services (even after the diet is completed.) These may seem like small differences but they can add up to be an extreme value for your money, as well as offer peace of mind.

The sources recommended in Hcg Diet Infooffer each of the acceptable choices that can be used with the original Hcg weight loss protocol: Hcg injections, Hcg Diet Drops (Prescription or Homeopathic), and Prescription Hcg Pellets. The Hcg Buy Guide also offers answers to dozens of frequently asked questions about buying Hcg Kits and Hcg weight loss programs online. Please note: Over the counter hormone free diet drops should NOT be used with the original protocol and can be dangerous if combined with the VLCD (very low calorie menu.) These over the counter drops have been addressed and dismissed largely by the FDA for good reason- they are NOT safe with the original protocol. Read about real vs fake Hcg Drops here, for more information.

The absolute best (&Free!) HCG Diet tips for reaching your weight loss goals safe and fast!

Exercise is an important part of healthy living, even without wanting to lose weight. While the original protocol insistedexercise was not necessary, most of the evolvedprotocols include and encourage a consistent exercise routine simply because it is a healthy lifestyle option and the benefits are many.

For those currently active, in most cases, it is ok to continue as usual, although some may find it useful to lighten their workout for the first week of being on the protocol. For those who are new to working out, a low impact daily workout of at least 20 minutes a day is recommended to start. Recommended activities include: walking (brisk), swimming, yoga (no hot yoga practices yet), and pilates. Level of activity is extremely light the first week of phase 2 on the HCG Diet and increases as the individual feels ready. It is highly advised that the chosen workouts are something enjoyable, and not something you dread doing every day.

The HCG Diet can be complicated and so specific,you are almost certain to experiencechallenges along the way. While it might not seem welcome, It is a large part of the learning process for long term managementsuccess. There will be temptation to stray from your planned diet, and there may even be times when you stray by accident. Yes, it can happen: Aunt Sally forgot to tell you she adds sugar toher famous holiday vinaigrettedressing, or the restaurant neglected to tell you theres bread crumb mixed right into the hamburger patty which you so carefully ordered without a bun. Of course theres the good old oops, I assumed that hot sauce was just hot sauce and didnt realize it had 9 grams of sugar. Theres your first lesson; always double-check ingredientsand dont eat it unless youre sure. A better lesson if you cant see all ingredients, dont eat it! The less processed foods you eat, the better. See, its all part of the big picture and building the skillsto be fit and thin for life.

Dr. Simeons manuscript, Pounds and Inches is the original book that outlines every detail of the Hcg weight loss protocol. Dr. Simeons has been very specific in his words, outlining all aspects of the diet. This includes the original 500 calorie menu, the effects of hCG on the body, hCG dosage, how to inject hCG, how to handle stalls and plateaus, and a solid overview transitioning from phase 2 to phase 3, which many dieters can find challenging.

Regardless of which version of the protocol the patient is following, it can still be helpful to read the manuscript. Not only does this allow the Hcg dieter to understand the intention of the diet, but it can also help establish a solid foundation of preparation, and help avoid challenges by answering many of the most frequently asked questions.

Our editor has taken the time to separate the original manuscript by chapter, making it easy to navigate and locate individual topics. We also offer an MP3 audio version (audiobook) of the Pounds and Inches manuscript, as well as a PDF version. These will be automatically sent to those who sign up for our newsletter but they can also be found here:

We realize this diet can bring a lot of questions, so please feel free to visit our two pages that cover the most frequently asked questions about the diet in general, and the more specific protocol-based questions. Questions and answers include topics on dosage amounts, weight loss averages, how to inject hCG, the differences between Hcg injections, drops and pellets, and so much more. After reading these pages, feel free to take your questions to the forums, where our expert moderators and coaches, as well as the countless veterans, will be more than happy to offer their support.

Most frequently asked questions:

Have questions about the plan and protocol? Need a little support, or just want to find a friendly face to share the experience? Join ourHCG Diet Forums, the largest HCG community on the web with over 100 thousand inspired members and growing. Join our monthly coaching and support groups, get answers to all your questions from expert coaches, or find a buddy to share your Hcg weight loss journey! The HDI forums are the best place to mingle with your fellow HCG Dieters and get answers in one place. There are also over 2 million pages of priceless information and resources in these forums, easily searchable and readily at your fingertips.

Author Info: Dr. Jen Larson, BSN, N.D. has a background in nursing and now a doctorate in natural medicine with a focus in holistic sports medicine and nutrition. She is considered to be an expert on medical weight loss.

Read more here:
HCG Diet Plan ULTIMATE Guide HCG Diet Info [2020]

Jun 7


Since January 30, I have not seen my menses after taking Clomid. I also most times feel nausea, even though a number of pregnancy tests all turned out negative. What do I do?

Safiya, Kogi.

I will suggest you see your Gynaecologist again instead of home treatment. Let me advise that, though you have done pregnancy test three times and it all turned out negative, it should still be repeated before taking medication for normal menstrual flow.



Dear valued readers, subscribe to the Daily Trust e-paper to continue enjoying our diet of authoritative news. Kindly subscribe here

How frequent is it advisable to do a Pap smear test? I am thirty-eight-year-old now. I last took the test in 2017.


Pap smear is recommended annually or once every two years.


A family friend had a baby like 6 months ago and somehow took in last month again. They decided to abort the pregnancy since it was still in its early stage and by taking some self-prescribed medications. A pregnancy test still shows positive, indicating a pregnancy is still there, but a scan shows otherwise. Could it be ectopic?

Chioma, Karu (ABUJA)

There are two or three different possibilities. One is the fact, that the pregnancy may still be there, despite the attempt at termination. This may be due to underside or failure to respond. Another possibility is the fact that a pregnancy test becomes negative between about ten to fourteen days after miscarriage or termination of pregnancy. While your suggestion of ectopic is also a possibility. I will suggest Transvaginal scan, and if done by an expert whether intrauterine or ectopic pregnancy, it can easily be picked at this stage.

Quantitative serum beta hCG may be necessary where there is doubt.


My husband finds it difficult to pass urine. Even when he does, its very little and he goes at frequent intervals. Sometimes he wets himself before getting to the toilet. What can be done?

Mrs Ayodele, Gwagwa, Abuja

How old is he? If he is around fifty years or above? The possibility of prostate disease is high. It may be either benign prostatic enlargement or prostatic cancer, among other things. Kindly take him to see an Urologist.


My first two pregnancies were both delivered by Caesarean Section. I am 41-year-old and currently in my last trimester of a pregnancy. I have been booked for another CS in three weeks time. My doctor says, because of my weight and hypertensive state, I should do bilateral tubal ligation during the operation. I dont like this. Please what are my options?

Mrs Abdulmumuni

This question had been addressed before. But when we are dealing with family planning, it cannot be overemphasized.

I agree with the recommendation of your doctor in view of your medical history of hypertension, obesity, age and number of operation for bilateral tubal ligation. Because most of the other effective options are hormonal which is not too suitable for the background medical history.

But if you still object other options include mechanical like male and female condoms, intrauterine devices and safe period. The latter is not reliable with a high failure rate. Another option if your spouse can agree to male sterilization.


Read more here:

May 18

The Real HCG Diet 3 Week Eating Plan Pelosi Medical Center

The HCG DIET Program consists of HCG injections for the first 23 days with a high-fat high calorie diet for the first 2 days, then a very low calorie diet for days 3-26. After the HCG diet, you will do a Maintenance Diet for three weeks.

For women, the diet works best if started at the end of a period.

We will take your measurements before, during and after the diet. No matter how strange or insignificant some of the dietary restrictions and instructions may sound, they must all be followed strictly in order to get the results you seek.

WARNING: This diet is not suitable for anyone with diabetes, gallstones or gallbladder disease, heart disease, gout, pregnant or breastfeeding, or with a history of blood clots, or a history of cancer, or allergies to certain foods. This diet is not recommended without a preliminary medical evaluation.

Days 1 and 2 of the HCG Diet consist of taking a daily HCG dose and eating 3000 to 4000 calories of food per day. This is not a typo. The only requirement is that this two-day feast should contain as much high-fat food as possible.

Examples of foods that are high in fat are whole-milk dairy products, fried foods, oils, and nuts. Do a Google search for foods that are high in fat for more ideas.

DO NOT hold back on eating during these 2 days. If you hold back, you will have severe cravings and fatigue by the end of the first week.

From Day 3 to Day 26 you will be on a strict 500-calorie-per-day diet. On Days 3 through Day 23 you will take a daily HCG shot. You do not need to count calories. You simply need to measure your food portions on a food scale and the calories will fall into place automatically. You must also drink at least 64 ounces of water each day. This is essential for your health.

Each day you will have two scheduled meals lunch and dinner, and two scheduled snacks. The snacks consist of one breadstick (or melba toast) and one fruit. The snacks can be taken with the meals or in between meals, but they cannot be taken together at the same time (a double snack is not allowed). Many people take one of their snacks at breakfast time.

From Day 3 to Day 26 you must take a potassium supplement and a vitamin D supplement to support your system. This is not optional.

From Day 3 to Day 10 you must take one 325mg aspirin tablet daily unless you are allergic. It must be a tablet. Capsules or caplets are not allowed.

Drinks You must drink at least 64 ounces of water every day. Thats eight 8-ounce glasses. You may also drink mineral water, sparkling water, black or green tea or black coffee in any quantity at any time. Sugar or creamer is not allowed. Only one tablespoonful of milk (skim only) is allowed in 24 hours. Saccharin (brand name Sweet n Low) or stevia (pure without additives) may be used. You may not drink anything else.

Vitamins You should take a potassium supplement containing 99 mg of potassium three times daily, and a Vitamin D supplement containing 1000 units once daily. Do not take multivitamin supplements or fish oil during the very low calorie diet because they contain sugars, starches and fats that will stall your progress. Dont worry about developing a vitamin deficiency. You will not develop a vitamin deficiency in three weeks.

Breakfast There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving. You may NOT eat TWO portions of any item at the same meal.

Meat Portion Size: 100 grams (3.5 ounces) weighed raw without bones or fat.

Meat Choices:Veal, lean beef (96% lean only), skinless chicken breast, turkey, buffalo, fresh white fish (halibut, cod, haddock, tilapia, flounder), lobster, crab, or shrimp.

Meat Preparation Options:Meats may be grilled or boiled, but no oil, fat or butter may be used.Seasonings may include salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., but no oil, butter or dressing.

Meats that are NOT allowed:Deli meats (cold cuts), salmon, eel, tuna, herring, dried or pickled fish. Regular (non-lean) beef cuts or ground of 80/20, 90/10, 93/7 are not allowed.

Vegetable Portion Size: Depends on the vegetable. Weighed fresh/ raw.

Vegetable Choices:Raw spinach (3 cups), chard (3 cups), chicory (3/4 cup), beet-greens (3 cups), green salad (3 cups), tomato (1 medium), celery (1.5 cups), fennel (1 cup), onions (1/2 cup), red radishes (1 cup sliced), cucumber (1 small), asparagus (6 medium spears), or cabbage (1 cup). You may only eat one type of vegetable with each meal.

Vegetable Preparation Options:Vegetables may be grilled, boiled or raw. Vegetables in broth can be used for a soup. Seasoning options are the same as for meats. No oil, butter or dressing is allowed.

Canned vegetables are NOT allowed.

The bread portion is a choice of one of the items below. There is one bread portion with lunch and one bread portion with dinner. They may be eaten along with the meat and vegetable portions at lunch time or dinner time or as a separate snack at breakfast time and between meals. However, your two bread portions for the day cannot be eaten at the same time.

Bread Portion Options:1 Grissini breadstick (pencil sized), or 1 Melba toast, or 2 Melba snacks (original, garlic, whole grain, or sea salt).

The fruit portion is a choice of one of the items below. There is one fruit portion with lunch and one fruit portion with dinner. They may be eaten along with the meat and vegetable portions at lunch time or dinner time or as a separate snack at breakfast time and between meals. However, your two fruit portions for the day cannot be eaten at the same time. It is perfectly acceptable to eat your fruit portion along with your bread portion as a separate snack.Fruit Portion Options:1 medium apple, 1 handful of strawberries, one half grapefruit, 1 medium orange.

Same choices and portions as HCG Lunch.

On days 24 through 26, you stop taking your HCG, but continue the 500 calorie diet to let the HCG exit your system. If you do NOT do these last three days as described, YOU WILL GAIN WEIGHT.

You will start the Maintenance Diet immediately after the HCG diet for three weeks. To see the Maintenance Diet, click here.

Follow this link:
The Real HCG Diet 3 Week Eating Plan Pelosi Medical Center

May 7

Want to lose weight fast? Pick the diet that suits you best – TheHealthSite

If you are thinking of losing weight, you must have checked out the fad diets that promise quick weight loss. By the end of this exercise, you must be seriously confused. There are so many diets all promising the same things, it is very easy to get confused. If you want to lose weight fast, you need to be sure of what you are getting into. Some of these diets will suppress your appetite and some will restrict certain foods. But all claim to help you lose weight. Also Read - Weight loss: Have a cup of green tea daily to shed your excess kilos

You must choose a diet that is easy to follow and which you will not leave midway. Otherwise your efforts will go waste. The popular diets in the market today are effective no doubt. But some may be difficult to follow, and some may be more effective that the rest. You need to know the little things that will go on to make a huge difference. Here we do a quick review of a few popular fad diets that promise to help you lose weight. Choose one that you think you will be able to stick to. It will help you attain your weight loss goals and you will come out successful. Also Read - You don't need fad diets and grilling workouts to lose weight: Small lifestyle changes will help

These are very popular among weight watchers. If you follow this diet, you will have to limit your carb intake and increase your protein and fat intake. You are allowed only about 20 to 150 grams of carbs a day. This diet induces your body to burn more fats energy instead of using carbs as fuel. When you reduce your carb intake, fatty acids move into your blood and is taken to your liver. Here, some of them are turned into ketones. Your body uses the fatty acids and ketones as the primary energy source. Also Read - Weight loss: Best yoga asanas to burn off your extra kilos

Advantages: This can help you lose a lot of weight very fast. It is ideal for obese people. You must definitely go for it if you need to lose lots of belly fat. It also reduces your appetite and bring down your risk of high cholesterol levels, high blood sugar and hypertension.

Disadvantages: But this diet may not be suitable for everyone. In some people, it may actually increase the level of bad cholesterol. Lactating women may experience non-diabetic ketoacidosis, which is a life-threatening condition.

This is an extreme diet that induces a weight loss of almost 1 kg per day. It boosts metabolism and fat loss by suppressing hunger. Basically, HCG (human chorionic gonadotropin) is a hormone that a pregnant woman has in high levels during early pregnancy. The diet is divided into three phases. During the first phase, you take HCG supplements. In the second phase, you follow an extremely low-calorie diet of only 500 calories per day. You will continue to take HCG supplement in the form of drops, tablets, injections or sprays. In the third phase, you stop taking HCG and slowly increase your food intake.

Advantages: This diet can facilitate rapid weight loss.

Disadvantages: The weight loss may be due to just the HCG hormone and not because of the diet itself. Your hunger levels may also not go down significantly and you may gain back what you lost once you go off the diet. It can also cause muscle loss. It can cause headaches, fatigue and depression. Some experts say that this diet is dangerous.

This is a low-glycemic load diet where you limit carbs to 35 to 45 per cent of daily calories and protein and fat to 30 per cent each. You can only have those carbs that have a low glycemic index.

Advantages: It can reduce diet-induced inflammation, lead to rapid weight loss and bring down your risk of many chronic diseases.

Disadvantages: It limits the consumption of some healthy carb sources like bananas and potatoes. It can lead to nutritional deficiencies. Its weight loss benefits are also inconsistent

Published : May 2, 2020 8:40 pm

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Want to lose weight fast? Pick the diet that suits you best - TheHealthSite

Feb 24

Uterine cancer has to be treated holistically: Dr Rani A Bhat –

Shahid Akhter, editor, ETHealthworld spoke to Dr Rani A Bhat, head & senior consultant, division of gynaecological oncology, HCG, Bengaluru, to know more about the latest advancements in endometrial cancer care and the growing burden of obesity and its impact.

Obesity is exploding all over the world. After USA and China, we are one of the leading countries in obesity including malnutrition, we have seen that there is a high incidence of obesity in India. Obesity is there in childhood and it is seen in adults of reproductive age group. When women are obese, it not only affects their reproductive function like irregular menstrual bleeding, they can also have difficulty to conceive and if not guided properly or advised well, these women are at the risk of developing endometrial cancer as well.

When there is high-level of fat in the body it is converted to hormones which has an effect on the uterus and causes cancer. Once the uterus has cancer, it has to come out so when I see these women, the biggest challenge I face is "will I lose a chance of being a mother because there is only one uterus and what my in-laws and society will think about it."

Gynaeoncology: Latest advancementsReproductive age women with obesity and uterine cancer is not just one modality kind of treatment. There are various things which we have to tackle. One that obesity is the main cause leading to endometrial cancer, second is to treat cancer, and the third is that they are very anxious to become pregnant. So is there any chance that we can fulfil that factor for that lady. When it comes to uterine cancers especially in obese women, it is not only cancer but they also have other medical conditions like high blood pressure or diabetes. With modalities that we have for cancer, we can tell the women whether we have to remove the whole of the uterus including the ovaries or only the uterus and leave behind the ovaries which give her an option later to have surrogacy.

Gynae oncology @ HCGUterine cancer has to be treated holistically. We include a dietician, a physiotherapist and yoga to guide them about their diet and exercise post-surgery. If we do not take this part into consideration and advise women to lose weight after surgery they are at risk of developing recurrence again. We need a reproductive medicine facility also so that we can guide her to that and yes she does have an option to have her pregnancy later.

Original post:
Uterine cancer has to be treated holistically: Dr Rani A Bhat -

Feb 6

Genuine HCG Regimen – Along the Boards

HCG (Human Chorionic Gonadotropin) has become a significant questionable sign mark because, among other dietary plans, it has some rigorous nutritional principles which have both advantages as well as the side effects. According to many experts, HCG combines a deficient daily calorie intake with ingestion of the hormone genuine HCG as an effective way to lose weight. According to some other experts, the HCG diet program has become a significant question mark is it safe to continue the HCG diet plan? Sports scientist for Renaissance Periodization like MIKE ISRAETEL SAYS The HCG diet is almost the quintessential fad diet. Another interesting fact about this peculiar diet plan is that no clinical studies suggesting that this dietary plan, namely HCG, helps in weight loss. However, this parlance might lookalike a vague statement, especially for the HCG diet disciples.

The peculiarity of this dietary routine lies in its two chief components. The first component is limiting us from 500 to 800 calories intake per day. The HCG diet program immensely emphasizes the usage of protein from lean meats, poultry, and fish. However, the other component is injecting (getting an injection of) HCG, typically into your thigh, or taking it as an oral drop either in spray form as a pellet or tablet.

HCG triumph is one of the very well-known and recognized brands in the world. It has numerous positive reviews from its customers as well as the best results. People who have used genuine HCG triumph much time are immensely satisfied with the supreme quality of this product.

HCG plus drops are the next product in this list. They provide the best possible genuine HCG drops, and the customers could not stop trust them. However, some customers became worried while using this product. In the end, it all ended well for them due to the high ratio of positive reviews from other customers.

The real HCG hormone drop is undoubtedly a very trusted and highly recommended product available in the market. That is a well-known brand, especially in terms of high quality.

Under the strict Genuine HCG dietary plan, the disciples of this diet are allowed to consume a variety of vegetables, including cauliflower, celery, spinach, fennel, radishes, shallots, asparagus, tomatoes and broccoli, mixed greens and beet greens. One low-calorie vegetable for both lunch and dinner is another strict diet under this plan. The natural HCG diet is not easy, and it raises multiple questions like this one is the HCG diet praiseworthy or not? There are a variety of HCG approved fruits that can be taken under this plan, namely lemons, apple, oranges, raspberries, blueberries, grapefruits, and strawberries.

The genuine HCG is not that easy to follow; it has a variety of food restrictions. It would help if you were peculiar abstinent, especially of fat-free protein. Most of every calorie sources primarily come from protein. The lunch and dinner consisted of low-calorie protein sources that help energize the body. The genuine HCG has a strict schedule dietary plan which compels its followers to eat as low as 3.5 ounces(approx) of lean, fat-free protein at each meal. Seasonings that are taken regularly as a backup diet source such as parsley, pepper, sweet basil, parsley, and mustard powder are acceptable. Oil (even healthy cooking oils), butter, kromesky, cheese, and other healthy cooking oils are not allowed under the diet.

According to the Federal government from 1600 to 2400 calories for adult women and 2000 to 3000 calories for adult men. According to the dietitians and other food regimen experts, eating only 500 to 800 calories a day could be massively risky for your health as it lowers down the energy level both the adolescent men and women. It deprives the body of the many vital compulsory vitamins which are immensely important for a healthy human body. One of the most challenging reasons why the HCG has been considered a risky dietary routine is the lack of calorie intake. As discussed earlier in the article, an adult man requires about 2000 to 3000 calories a day, and the calorie intake for a healthy woman should be 1600 to 2400 calories a day, which is highly contrary to the ratio available under this diet regimen. Other protein sources that are allowed under this strict diet regimen are scallops, white fishes, buffalo, shrimps, lobsters, extra-lean beef, and chicken. Fattier fish choices like the herring, tuna, and salmon are off-limits. For more information about the HCG diet.

Dr. David Friedman says in conjunction with a meager and feeble calorie count, the genuine HCG regimen also suggests us to take daily drops (injections of the pregnancy hormone hCG, or human chorionic gonadotropin. During the imprimis stages of the first trimester, it immensely helps with the secretion of progesterone. This hormone is made in cells and formed up in the placenta, which nourishes the egg after its been fertilized and becomes attached to the uterine wall.

Some experts and dieticians highly recommend to consult the expert dietician before following the genuine HCG dietary plan because, according to many food experts, the low-calorie intake could drastically harm your health. Under this nutritional plan, you can take tea or coffee with no sugar. However, calorie-free sweeteners are allowed. The market is filled up with numerous standardized HCG Real HCG Drops, and its suppliers are lingering in the vicinity. Still, it would be best if you took care of yourself before practicing any diet plan for your healths betterment and safety. Lastly, it can be said that The natural HCG diet is a rigorous routine that can be followed for the sake of abstinence, but you have to scrutinize your health issues to maintain your health.

Read more:
Genuine HCG Regimen - Along the Boards

Jan 21

HCG has been at the forefront of cutting edge cancer research: Dr (Prof) U S Vishal Rao –

Shahid Akhter, editor, ETHealthworld spoke to Dr (Prof) U S Vishal Rao, HCG, Bengaluru to know more about the cancer research in India and the steps being taken by HCG in cancer prevention and rehabilitation

What is India doing to create cancer care moonshot?India sees around more than 10 lakh new cases of cancer each year. We are actually churning out more cancer patients. As per the WHO's extrapolated figures for the next decade, we will have one in three cancer for the next coming years. This is very alarming for us to watch and see around us because the contributing factors to this are related to diet and nutrition, air pollution and the use of tobacco and alcohol.

This industry cannot survive without nicotine and it is the most potent addictive substance, it is a thousand times more potent than heroin. With the e-cigarettes, a formula was developed to increase the number of dosage of nicotine given at a much higher delivery form than what cigarettes were driving addiction for. This was a game changer product for the industry than waiting for slow products such as cigarettes.

As per the Lancet and others, nicotine does not help in quitting, it helps in reduction but not in quitting and on the other side, it helps to start. Now, the question was that it's not a harm reduction device, it's a powerful addiction substance, so do we need another addiction when we are currently grappling in this country with several such addictions due to which the health expenditure is being crushed on us. From the legal point of view, it has neither being a drug nor is registered as a drug if its a harm reduction device and it has also not gone in tobacco under the regulation. It was banned because of the potential harm it has.

Cancer Care Research and Innovation at HCGAs far as cancer research is concerned, India is way behind, compared to the rest of the world. This is because somewhere in Indian Philosophy we have not given enough thrust and funding for cancer research. HCG has been at the forefront of cutting edge cancer research through its own division for Research and Academics and through the support from government and non-government agencies. At HCG, we have made our own cancer moon shot on which we are working on.

This focuses on immunology, advanced radiotherapy, robotic surgeries, genetics immunology, and microbiomes. All of this is going to define the future of cancer, whether it is related to enabling technology, big data, precision or personalised medicine. We have recently introduced a journal of Precision Oncology which focuses on bringing in to highlight India's effort in the area of Precision Oncology as a game changer.

Onco Rehab at HCGAt HCG, we identified that oncology care was just not about treatment. We often misinterpreted as we believe that surgery, chemotherapy, and radiotherapy are the three important triads for successful cancer therapy. Now, the fourth dimension of this is the cancer rehabilitation that lies at the center of this triad. This particular aspect comprises a comprehensive thing that HCG took a lead on.

Through the HCG life programme we initiated a very comprehensive cancer rehab programme which encompasses about eight departments. This includes speech and swallow therapy, dietary nutrition, integrated oncology and pain management, Ayurveda, yoga and other alternative medicines, psycho-oncology, physiotherapy, and dental departments. At HCG we have also integrated a very common platform of both online and offline, where doctors sit together in the Cancer Rehab Programme at HCG life. They take a deep dive into each patient's rehabilitation plan and a small chart is drawn out which includes the demands and expectations of each patient and then we look at how we deliver that in a personalised and comprehensive manner.

Cancer care: Prevention vs rehabHCG has always believed in cancer prevention and rehabilitation. We are at the front end of cancer prevention. Our campaigns have focussed on the use of tobacco and alcohol, air pollution, garbage etc. We have been addressing the key social determinants of cancer. We have also been part of the Karnataka Government's cancer control committee.

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HCG has been at the forefront of cutting edge cancer research: Dr (Prof) U S Vishal Rao -

Jan 15

Need is to create a universal healthcare model for the country – The Hindu

Healthcare Global Enterprises Ltd. (HCG), Indias largest provider of cancer care, believes that introduction of universal healthcare model like those of western countries can provide relief to cancer patients whose number is set to grow in the coming years. Chairman & CEO Dr. B.S. Ajai Kumar speaks about the challenges, and his vision to provide quality oncology healthcare across the country. Edited excerpts:

Very serious. It is increasing by the day. India reported 1.5 million cases but I think it will be 2.5 million or three million cases in a few years. Going forward China and India will have the highest numbers in incidence of cancer. So it is very important that we treat it properly. Prevention is always better. So we have taken up the issue of smoking, we have filed a case in Supreme Court and have sought a ban on smoking. We have taken up preventive measures like early screening. We want to focus on early detection and prevention. But not all cancers can be detected. So when they come in advanced stage, if treated properly, the patients can have a good quality of life.

Because of environmental and life style related issues. We have seen lot of people having style and dietary changes. Every one is eating outside and having junk and oily food. We are using herbicide, pesticides and all these will contribute. Smoking and pollution are adding to the problem. Cancer is something that does not happen overnight. Now even 25-year-olds are getting cancer and this is a matter of great concern.

You must focus on lifestyle. Do good exercise, have proper diet and preferably organic food. If there is a family history we can look at the genomics criteria to see whether the patient will get cancer. One can predict. A saliva test can prove if someone has a higher chance of getting breast cancer. We are now getting more into genomics. So in future genomics will tell us who is likely to get cancer.

Today we have 24 centres in India, Africa, Middle East and Vietnam. But most of them are in India. We have an opportunity to grow. Currently we are establishing a big centre in Delhi, possibly in Kerala. We have opportunity to grow in the Middle East and Africa. But right now we want to consolidate. Because we have grown too much, we want to consolidate first and then get into the growth phase again. We would like to go for the asset light model. We dont want to own real estate. And we are also coming with models wherein we will not own the equipments.

In India the problem is that we dont have provision for universal healthcare. We have certain healthcare scheme for poor people. Today over 50% of the patients are paying from their own pocket. So naturally it becomes very expensive. In U.S. if you get a cancer treatment done it would cost $30,000 to $40,000. Here we are doing it in less than $8,000. The problem is that even if people are paying 5 lakh, they are paying from their pocket. But if you go to Singapore or Middle East the 5 lakh here is going to be 50 lakh. So it is very cheap here but people cannot afford that. That is why we have recommended universal healthcare.

The government has to be open and say let us create a universal healthcare model for the entire country. My frustration is that we have not done that yet. Unless we do that and measure the outcome, the existing schemes will not help. People are dying because they do not get the right kind of treatment. We have to bring that quality. Like I am a medicare recipient and have a medicare card in the U.S. When I was young I contributed for this. India has so many youngsters. Why can they not contribute? Their contribution can go towards universal healthcare pool. So billions of dollars will be there and people can benefit from that. There will be uniformity in care. When you become old you can benefit. That model has to be created. I dont know what is coming in the way of that model.

Very good. For breast cancer the success rate is 90%, colon cancer is 80 to 90%. The only challenge is lung cancer, but with new treatment the patients are living longer. We can have better control on brain tumours, head and neck cancer if we can detect them at early stages. Late stages are also treatable. The cancer field has changed now. It is now more of a chronic disease.

We have close to 650 crore debt. We are planning to reduce it. We have put an end to the capex cycle. We are now working on improving cash flow. Most centres are on the verge of breaking even. The whole idea is to improve the EBITDA and improve profitability. Then slowly we will reduce the debt.

All our centres should achieve full capacity utilisation. Then we will look at opportunity at asset light models. We are looking at operate and manage models and also areas where in we can provide our expertise. The entire Africa is a huge opportunity for us to provide good quality treatment. We have a centre in Nairobi and we want to build on this. We are looking at the partnership model like we have in Nashik and Ahmedabad. We want to grow through partnerships. Since we grew rapidly, I want to consolidate first.

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Originally posted here:
Need is to create a universal healthcare model for the country - The Hindu

Jan 8

How These Practitioners Can Help with New Year, New You Goals – Milwaukee Magazine

This is a sponsored story

The start of a new year is the perfect time to prioritize self-care and set health and wellness goals, so make 2020 your happiest yet with a new, enhanced version of you. Use this guide to find the doctors, therapists and practitioners that can help you look and feel your best.

When diet and exercise just wont provide the results youre looking for, visit Skiin Anti-Aging Lounge. They offer the only procedure that builds muscle. EMSCULPT has been proven safe and effective by the most reputable scientific methods. The procedure induces strong muscle contractions with Hifem (high-intensity electromagnetic) technology not achievable through voluntary contractions. This builds muscle and creates a sculpted, toned physique. Other services like CoolSculpting and Exilis also help clients reshape their bodies through nonsurgical, noninvasive methods. Skiin is the first and only CoolSculpting advanced education center in the nation. Another first: Exilis is the first and only device to combine radio frequency and ultrasound to tighten skin through heating and cooling.

Your face is the first place to show signs of aging, but there is a way to take back those years. Dr. John Yousif has received several awards for his research in facial aging. He has been practicing plastic and cosmetic surgery for over 30 years and has even pioneered new techniques like the Gortex Midface Lift and the Hyoid Suspension Neck Lift. At both Sier Medi-Spa and Ascension in Mequon, he offers surgical and nonsurgical procedures to reverse the signs of aging. All of the types of facelifts offered are long-lasting and natural looking, leaving clients feeling like a younger version of themselves.

RELATED What Is Man & Woman Of The Year?

Aqua, under the direction of Dr. Christopher Hussussian, is a full-service salon, spa and med spa offering a wide range of services in a luxurious setting on Pewaukee Lake. Whether you are hoping to change the way you look or feel or both Aqua has a solution to enhance your skin and hair for both body and face. New services for the new year include hair restoration for both men and women using PRP (platelet-rich plasma) with biotin and a new weight-loss program using the HCG hormone. They also offer advanced laser hair removal, Clear Lift skin tightening, ThermiVa and CoolSculpting, a popular nonsurgical fat cell reduction with lasting results. A consultation can help you decide what services would work best to achieve a healthier, happier version of yourself.

Serving the Lake Country area, Dr. Tom Stamas is helping people put their best face forward, one smile at a time. He specializes in smile design, a full dental restoration and reconstruction for those suffering from tooth damage or loss, or for those looking to fix crooked, worn or yellowed teeth. During your personalized consultation, Stamas and his team will help you select which treatments will bring your smile to life. Dental treatments like bridges, dental implants, crowns and state-of-the-art diagnostic tools are all available to restore the health, function and appearance of your smile. Youll feel good about the natural-looking results, and your self-esteem will get a boost too.

What if you could use undesired fat from your belly to get rid of the bags under your eyes? Sounds too good to be true, right? Anew Skin and Wellness has a procedure that is done right in the office with long lasting results. The nano-fat transfer removes a small amount of fat with micro liposuction. That fat is harvested for re-injection to the appropriate areas of the face, neck, earlobes, hands and thighs. It can also be used to plump thin lips, smooth cellulite and scars and restore skin elasticity. The nano-fat transfer is safe, effective, economical and helps clients look their best. The in-office procedure provides long-lasting results because the bodys stem cells can turn the aging skin into new, rejuvenated skin. Its the natural way to tighten and smooth skin, allowing you to turn back the clock without a surgical face- or neck-lift.

RELATED Local Homebuilders Talk About the Hottest Design Trends in Milwaukee Right Now

Dr. Arvind Ahuja has provided neurosurgical and endovascular care in southeastern Wisconsin for more than 20 years for brain, spine, artery and peripheral nerve conditions. Whether patients come to Neurosurgery and Endovascular Associates for neck and/or arm pain, back and/or leg pain or headache, the first step is always diagnostic testing to determine the cause of the pain, rather than just treating the symptoms. Often through treatments like medication, steroid injections, physical therapies and if need be surgery, patients achieve improved functioning and long-term relief. Ahujas specialized training in the nervous system is incredibly effective in treating spinal conditions, and his treatments give patients the opportunity to live a happier and morefunctional life.

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How These Practitioners Can Help with New Year, New You Goals - Milwaukee Magazine

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