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Feb 17

Bye, Resolutions! Build Healthy Habits for Life with this Fitness App – Cheddar

Cheddar is partnering with StackCommerce to bring you the Cheddar Shop. This article doesnt constitute editorial endorsement, and we earn a portion of all sales.

For example, if your goal for 2021 is to improve your health and get in shape, making exercise and good nutrition a habit will help you stick to your mission. Tools like the Verv Premium Home Workout Planner: Lifetime Subscription are beyond helpful for doing this. Verv has you covered with content on four important areas of personal wellness: physical activity, nutrition, sleep and mindfulness.

For physical fitness, theres a huge library of targeted workouts to help users manage weight and build muscle, plus a 30-day challenge to boost their motivation. Those that prefer (or like to also incorporate) walking and running will find a variety of programs to follow, complete with custom-made plans and stats for tracking progress. Get moving with hours of dance and yoga content.

Verv also features meal plans for every taste and every diet, making it easy to stick to your nutritional goals. Avoid temptation with delicious recipes that are listed alongside prep time, so you can plan accordingly.

The #44 app in the iOS Health and Fitness Category, you can synchronize Verv with Apple Health and get your fitness data delivered to the Health app for ease of tracking. Youll be glad you got the lifetime subscription, as reviewers rate the Verv app 4.7 stars.

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Bye, Resolutions! Build Healthy Habits for Life with this Fitness App - Cheddar

Feb 17

Programs with the Sherborn Council on Aging: Vaccine update – Wicked Local

Common Content| Wicked Local

COVID Vaccine Update

As of Feb. 11, an individual who accompanies a person age 75 or older to one of four mass vaccination sites to receive the vaccine will be eligible to receive the vaccine too, if they have an appointment booked. Both the companion and the individual age 75 or older must have an appointment for the same day, and both individuals must be present. Only one companion is permitted. The companion must attest that they are accompanying the individual to the appointment.

Hotline Information

The governor has opened a phone line to help those that are 75 and older with scheduling appointments that do not have access to the vaccine.

It is open Monday-Fridayfrom 8:30 a.m.-5 p.m. and is only for those 75 and older. You can dial 211 and then choose the "for help with scheduling an appointment" option.

More and more appointments/locations are opening up. A location at Natick Mall will be opening up at the end of February.

Anyone having an issue can also call the COA office at 508-651-7858, and we will assist you as best we can.

Here is some information that can help you schedule an appointment. by zip code or map location).

Need a New Mask?

The COA has a supply of masks. If you need a new one, please contact the office and we will make arrangements to get one to you.

Exercise classes

Now you can start exercising at the beginning or end of the day. Your first class is free.

Every Thursday, join us for a weekly walk at 10 a.m. Meet us at the Holliston Rail Trail at the Gazebo. Weather permitting.

Vinyasa Yoga

Mondays, 9-10 a.m.

Tone and Stretch

Tuesdays, 9:30-10:15 a.m.

NEW - Zumba Gold

Wednesdays, 4-5 p.m.

Cardio, Core and More

Fridays, 11-11:45 a.m.

Once registered, you will receive the Zoom link and instructions. Contact the COA (508-651-7858 or for details.

Sand for Seniors

Are you in need of sand and salt this winter?

The Sherborn COA, along with Sherborn DPW, are happy to assist you in delivering SAND FOR SENIORS.

If you are a senior living in Sherborn and could use some sand this winter for your walkways, give us a call. We have a limited number of 5-gallon buckets that will be filled with a sand/salt mixture from the DPW garage and delivered right to your home sometime in the coming weeks by a team of dedicated volunteers and staff.

Supplies are limited, so please contact the COA office if you want to be put on the list for delivery. Call us at 508-651-7858 or email the following information: Your name, address, and if you already have a bucket that needs refilling or if youre in need of a new bucket. Also, indicate where you would like the bucket left.

Join the Friends of the COA

The Friends of the Sherborn Council on Aging is a nonprofit organization established in 2008 by the late Peggy Sacuto, was a longtime Sheborn resident an advocate for older adults. The Friends mission is to assist and work closely with the Sherborn COA.

Additionally, The Friends fundraise for programs, events, projects, facilities or support services for Sherborns older adults, their families and caregivers. They help to supplement the town budget which allows us to provide more offerings during the year.

They have openings for new members. Anyone that is interested in learning more about the Friends are welcome to contact one of the board members or attend an upcoming Friends board meeting. Would you like to learn more about the Friends? Contact Audrey Raycroft on how you can become involved. Her email address is: or call her at 508-954-2647.

Firewood for Seniors

The firewood program for those 65 and over has begun. If you are 65 and over you can order firewood (1/3 cord) on a first-come, first-serve basis and the Mens Group known as the Nipmucs will deliver it to your home. The cost is $80 for 1/3 cord. For those under 65, you can call and have your name placed on a waiting list. Your cost is $115 for the 1/3 cord.

Please call the Council on Aging office at 508-651-7858 as they will help coordinate the delivery.

The Nipmucs are looking for men to help them split wood in the Town Forest. You can contact Charlie Williams at 508-395-9049 to sign up to help. It's a great way to exercise and get some fresh air.

Sherborn Library news

The Sherborn Library now has an outdoor book drop open 24 hours a day, seven days a week. A huge thank you to the Friends of the Sherborn Library for their generous donation to make this possible.

The library will quarantine returns for 72 hours, so items will remain on your account for longer than usual.

SHINE Appointments

The SHINE (Serving Health Insurance Needs of Everyone…on Medicare) program offers free, confidential counseling on all aspects of health insurance to anyone on Medicare. While in-person appointments are not being scheduled, help is available by phone. You can call the COA office and we will coordinate the appointment with you.

Scam Alert

Never give your Medicare number, your Social Security number, your bank account information, your credit card numbers or any other personal information to someone you do not know and trust.

Trash Pick-Up

If you are an older adult or considered to be someone at-risk if exposed to the coronavirus, please do not visit the Sherborn Transfer Station. Out of concern for the health and safety of our older adult residents and those at elevated risk, the town of Sherborn is working with Ruane & Father to provide rubbish pick-up services with the fee being waived.

Please call the COA Office at 508-651-7858 for pick-up or

Connected to the Town

Please rely on reliable news sources for information. The town is working hard to keep the website updated as changes take place. Click on the red banner on the home page.

Free rides to medical appointments or treatment, along with weekly trips to Roche Brothers or Market Basket are available through the Council on Aging. Please contact us if you have any questions or for transportation voucher.

Nursing Home Hotline: The hotline is staffed seven days a week from 9 a.m.-5 p.m. Staffers coordinate with state agencies to find answers to callers questions. Call 617-660-5399 anytime to connect with the hotline.

Alzheimers Association: 24/7 Hotline at 800-272-3900.

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Programs with the Sherborn Council on Aging: Vaccine update - Wicked Local

Feb 17

Global Participatory Sports Market Report 2021-2030: COVID-19 Impacts and Recovery – Market is Expected to Reach $416.45 Billion in 2025 – Yahoo…

DUBLIN, Feb. 17, 2021 /PRNewswire/ -- The "Participatory Sports Global Market Report 2021: COVID-19 Impact and Recovery to 2030" report has been added to's offering.

Major companies in the participatory sports market include Brunswick Bowling; Ebonite; Murrey International; QUBICAAMF and 24 Hour Fitness.

The global participatory sports market is expected to grow from $279.8 billion in 2020 to $308.17 billion in 2021 at a compound annual growth rate (CAGR) of 10.1%. The growth is mainly due to the companies rearranging their operations and recovering from the COVID-19 impact, which had earlier led to restrictive containment measures involving social distancing, remote working, and the closure of commercial activities that resulted in operational challenges. The market is expected to reach $416.45 billion in 2025 at a CAGR of 8%.

The participatory sports market consists of sales of participatory sports services and related goods by entities (organizations, sole traders and partnerships) that operate golf courses and country clubs, skiing facilities, marinas, fitness and recreational sports centers, and bowling centers. Participatory sport revenues come from participants and player attendants. This market includes sales from entry fees, merchandise and other related goods and services. The participatory sports market is segmented into golf courses and country clubs; skiing facilities; marinas; fitness and recreational sports centers; bowling centers and other participatory sports.

North America was the largest region in the global participatory sports market, accounting for 35% of the market in 2020. Asia Pacific was the second largest region accounting for 30% of the global participatory sports market. Africa was the smallest region in the global participatory sports market.

Gyms and the fitness clubs have started focusing on different age groups keeping the needs and preferences of consumers. The age groups between 20 - 65 years have different physical fitness needs. The younger age groups need intense muscle building exercises such as pull-ups, dumbbell bench press, and barbell curls, while the older age groups need high impact traditional cardio workouts, and low impact fitness classes such as yoga and tai chi. The gyms and the fitness clubs have started to offer range of fitness programs to attract young as well as the older consumers.

For instance, in April 2019, 24 Hour Fitness, a US-based fitness club serving 17 US states, launched the fitness Friday program in all fitness clubs nationwide to encourage senior age groups for taking up routine exercises. The program includes active aging classes and workshops.

Fitness and health clubs are offering instructor-led group fitness classes combining workout formats. These combined formats mix traditional exercises to make exercising fun for people. Popular combined fitness formats include cycling and boxing, treadmill running and strength training, rowing and body weight training, battle rope training and high intensity interval training (HIIT).

This enables fitness trainers to effectively engage members during the exercise. These fitness formats enhance the workout experience and produce better results than traditional exercises. Hashing, ZUU, Clubbercise, Gorilla Circus and Zumba step are common combined fitness formats.

Key Topics Covered:

1. Executive Summary

2. Report Structure

3. Participatory Sports Market Characteristics 3.1. Market Definition 3.2. Key Segmentations

4. Participatory Sports Market Product Analysis 4.1. Leading Products/ Services 4.2. Key Features and Differentiators 4.3. Development Products

5. Participatory Sports Market Supply Chain 5.1. Supply Chain 5.2. Distribution 5.3. End Customers

6. Participatory Sports Market Customer Information 6.1. Customer Preferences 6.2. End Use Market Size and Growth

7. Participatory Sports Market Trends and Strategies

8. Impact of COVID-19 on Participatory Sports

9. Participatory Sports Market Size and Growth 9.1. Market Size 9.2. Historic Market Growth, Value ($ Billion) 9.2.1. Drivers of the Market 9.2.2. Restraints on the Market 9.3. Forecast Market Growth, Value ($ Billion) 9.3.1. Drivers of the Market 9.3.2. Restraints on the Market

10. Participatory Sports Market Regional Analysis 10.1. Global Participatory Sports Market, 2020, by Region, Value ($ Billion) 10.2. Global Participatory Sports Market, 2015-2020, 2020-2025F, 2030F, Historic and Forecast, by Region 10.3. Global Participatory Sports Market, Growth and Market Share Comparison, by Region

11. Participatory Sports Market Segmentation 11.1. Global Participatory Sports Market, Segmentation by Type, Historic and Forecast, 2015-2020, 2020-2025F, 2030F, $ Billion

Story continues

Golf Courses and Country Clubs

Skiing Facilities


Fitness and Recreational Sports Centers

Bowling Centers

Other Participatory Sports

11.2. Global Participatory Sports Market, Segmentation by Revenue Source, Historic and Forecast, 2015-2020, 2020-2025F, 2030F, $ Billion




11.3. Global Participatory Sports Market, Segmentation by Ownership, Historic and Forecast, 2015-2020, 2020-2025F, 2030F, $ Billion

12. Participatory Sports Market Metrics 12.1. Participatory Sports Market Size, Percentage of GDP, 2015-2025, Global 12.2. Per Capita Average Participatory Sports Market Expenditure, 2015-2025, Global

Companies Mentioned

Brunswick Bowling


Murrey International


24 Hour Fitness

For more information about this report visit

Media Contact:

Research and Markets Laura Wood, Senior Manager

For E.S.T Office Hours Call +1-917-300-0470 For U.S./CAN Toll Free Call +1-800-526-8630 For GMT Office Hours Call +353-1-416-8900

U.S. Fax: 646-607-1907 Fax (outside U.S.): +353-1-481-1716

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Global Participatory Sports Market Report 2021-2030: COVID-19 Impacts and Recovery - Market is Expected to Reach $416.45 Billion in 2025 - Yahoo...

Feb 17

What Happens To Office Perks When People Are Working From Home? – Forbes

04 April 2020, Hamburg: The yoga teachers Benita and Immanuel Grosser at the beginning of a yoga ... [+] lesson, which they stream live on the Internet via smartphone. The yoga center "Y8" in Hamburg-Eimsbttel, a non-profit association and art space, broadcasts several classes daily via live stream. Photo: Christian Charisius/dpa (Photo by Christian Charisius/picture alliance via Getty Images)

Company drinks, subsidized meals, gym memberships, massages, manicures and pizza nights. Not so long ago these were some of the benefits office workers enjoyed as businesses sought to attract and retain top talent. But with people now working from home, and likely to do so for some time, employee priorities have changed and employers are having to adapt. So, how are organizations flexing to meet the new demands of a largely at-home workforce? And what are some of the challenges they face in the future as we move towards a more hybrid working model?

In-Office Perks

Before the pandemic, employee benefits typically focused on the in-office experience, starting with the office space itself. Thats where employees spent most of their time, so it made sense that it should be as fun and inspiring as possible. In the fiercely competitive Silicon Valley, tech innovators earned a particular reputation for lavish perks and office environments designed for work, play, relaxation and even sleep. Rooftop running tracks, workplace cafeterias serving up haute cuisine, games rooms, libraries, yoga studios, not to mention sleep and nap pods for those needing a quick refresh between assignments every need was catered for as companies fought in the war for talent.

Wellbeing Takes Center Stage

However, now that the office is out of the equation, businesses are having to look at the employee experience afresh. Their challenge? To support and reward their people when everyone is working in different places, at a time when peoples responsibilities and priorities have changed. As Mark Stelzner, Founder of HR consultancy IA, points out, employers today are not only stewards of the employees they serve, but of their extended family and benefits need to reflect that.

In this new world of work, physical and mental wellbeing have taken on a whole new significance. Employees now are looking to their employers to help them do their job effectively and cope with the challenges they face in their new blended personal and professional life. According to Robert Hicks, Group HR Director at Reward Gateway, a companys wellbeing offering is likely to be the number question candidates ask prospective employers or research ahead of interview. Firms that do well at wellbeing will see talent stay and join. Those that dont, will struggle.

What wellbeing support looks like will vary from one company to the next, but options include access to virtual fitness platforms and meditation apps such as Wellbeats and Headspace, Employee Assistance Programs (EAPs) and personal fitness budgets that can be spent on, for example, sports gear and exercise equipment. Some companies such as Pinterest have even moved their regular exercise classes online so that employees can continue to work out from home. Expect to see this focus on wellbeing continue as employers increasingly realize that happy, healthy employees are engaged and productive employees.

Holistic Wellbeing Support

An important part of overall wellbeing, financial health has been seriously compromised during the pandemic. According to National Endowment for Financial Education research, four in five Americans are stressedabout their personal finances due to the current crisis. This is hardly surprising given how many people have lost their jobs in the past year or taken a pay cut, or have perhaps experienced a drop in household income due to their partner being out of work. As a result, were seeing a new wave of benefits aimed at providing employees with essential financial support. These include discount schemes offering savings on household appliances, home office grants enabling employees to buy what they need to work effectively from home, or access to financial planners or subsidized child care assistance. In future, as more people work from home, Play Consultings Marcus Thornley thinks we may start to see home utility grants, whereby employers contribute to work-from-home costs such as Wi-Fi, heating and electricity.

Flexible Working

Flexible working is still very important; employees surveyed by Tiger Recruitment said it was their number three priority when looking for a new role, after salary and job security. However, employees see it as a given. Theyve enjoyed the flexibility theyve experienced during the pandemic and are intent on keeping it up. It changes the rat race model of being chained to a desk in an office 40+ hours a week, said one survey respondent, while another remarked, I just dont want to go back to commuting 4+ hours a day and having a 9-5 regime. A new twist on flexible working, employers are increasingly offering more flexible hours to accommodate people who are currently juggling childcare and homeschooling alongside their regular job. Employers who continue to offer flexible hours will find that they can open up their talent pools to underrepresented groups who will now be able to work alongside their other (caring) responsibilities.

Flexible Benefits

As for the future of employee benefits, and adapting to how were likely to work after the pandemic, the watchword is flexibility. Every employee needs different kinds of support, so a benefits program that is flexible in nature, that allows employees to have benefits that are right for them, is key, says Reward Strategys Robert Hicks.

That means an employee benefits offering that is sufficiently broad and can be personalized to the individual, wherever and however they work, and whatever is important to them. And as more people work from home, its vital that employers clearly communicate those benefits and ensure that employees know the value of using them and how they can access them at the point of need.

Post-pandemic, with many companies planning to reduce or do away with their office space, employee benefits are going to have to work harder than ever. The benefits a company chooses to offer speaks volumes about the business, the culture and the extent to which it values its people. And for organizations serious about attracting and retaining the talent they need to get through these difficult times and emerge stronger on the other side, employee benefits are no longer a nice-to-have but a necessary part of doing business.

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What Happens To Office Perks When People Are Working From Home? - Forbes

Feb 17

Gold Standard Ventures Announces Full Exercise of Over-Allotment Option and Closing of C$34.5 Million Bought Deal Financing – GlobeNewswire

VANCOUVER, British Columbia, Feb. 17, 2021 (GLOBE NEWSWIRE) -- Gold Standard Ventures Corp. (NYSE AMERICAN: GSV) (TSX: GSV) (Gold Standard or the Company) is pleased to announce that it has closed its previously announced bought deal financing with a syndicate of underwriters led by BMO Capital Markets and including Canaccord Genuity Corp., National Bank Financial Inc., PI Financial Corp., Haywood Securities Inc., Paradigm Capital Inc., Stifel Nicolaus Canada Inc., and TD Securities Inc. (collectively the Underwriters). A total of 39,215,000 common shares of the Company (Shares), which includes the full exercise of the over-allotment option by the Underwriters, were sold at a price of C$0.88 per Share for aggregate gross proceeds to the Company of C$34,509,200 (the Offering).

The net proceeds from the Offering will be used for development, permitting, and exploration activities at South Railroad Project and for general corporate purposes.

We wish to thank our existing shareholders for their continued support in our financing, as well as welcome our new shareholders to Gold Standard, said Jason Attew, President and CEO. With the net proceeds from the Offering, we expect to be financed through the completion of our Feasibility Study and be able to continue enhancing the South Railroad Project.

The Offering was made pursuant to a prospectus supplement dated February 11, 2021 (the Prospectus Supplement) to the Companys short form base shelf prospectus dated September 28, 2020 (the Base Shelf Prospectus) filed in all the provinces and territories of Canada, and with the U.S. Securities and Exchange Commission (the SEC) as part of the Companys registration statement on Form F-10 (the Registration Statement) under the U.S./Canada Multijurisdictional Disclosure System. Copies of the Prospectus Supplement and the Base Shelf Prospectus are available on SEDAR at, and copies of the Prospectus Supplement and the Registration Statement will be available on EDGAR at

About Gold Standard

Gold Standard is developing the South Railroad Project, an open pit, heap leach gold project located in Elko County, Nevada. The project is part of a +21,000 hectare land package on the Carlin Trend, and is 100% owned or controlled by Gold Standard. The goal of the Company is to become the low-cost junior producer of choice in Nevada, one of the premier mining jurisdictions in the world.

Cautionary Note Regarding Forward-Looking Statements

This news release contains forward-looking statements, which relate to future events or future performance. All statements, other than statements of historical fact, included herein including, without limitation, statements about the expected use of proceeds from the Offering. Such forward-looking statements reflect managements current beliefs and are based on assumptions made by and information currently available to the Company, including that the Company will use the proceeds from the Offering as currently anticipated. By their nature, forward-looking statements involve known and unknown risks, uncertainties and other factors which may cause our actual results, performance or achievements, or other future events, to be materially different from any future results, performance or achievements expressed or implied by such forward-looking statements. These risks uncertainties and other factors include, among others: that the Company may not use the proceeds from the Offering as currently expected; that the Company may not be successful in developing and/or operating the South Railroad Project; that the South Railroad Project may never be placed into production; that the Company may not successfully commence or complete the EIS process on the timelines expected, or at all; the results from our exploration programs, global financial conditions and volatility of capital markets, uncertainty regarding the availability of additional capital, fluctuations in commodity prices; title matters; and the additional risks identified in our filings with Canadian securities regulators on SEDAR in Canada (available at and with the SEC on EDGAR (available at These forward-looking statements are made as of the date hereof and, except as required under applicable securities legislation, the Company does not assume any obligation to update or revise them to reflect new events or circumstances.

For further information contact:Michael McDonaldVice President, Corporate Development & Investor RelationsPhone: 1-604-687-2766E-Mail:

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Gold Standard Ventures Announces Full Exercise of Over-Allotment Option and Closing of C$34.5 Million Bought Deal Financing - GlobeNewswire

Feb 17

More Than $4M In Grant Funding Given To Macomb County Businesses –

MACOMB COUNTY, MI More than $4.1 million in grant funding has been disbursed among 766 businesses in Macomb County, helping the businesses feeling the effects of emergency orders issued amid the ongoing coronavirus pandemic retain about 6,800 jobs, Michigan Gov. Gretchen Whitmer announced Wednesday.

In all, about $52.5 million in relief has been awarded to nearly 6,000 small businesses across Michigan through the Michigan Economic Development Corporation's Michigan Small Business Survival Grant program, Whitmer said.

"The Michigan Small Business Survival Grant Program provides crucial support to Michigan's small businesses hit hard by the COVID-19 pandemic," Whitmer said. "These grants, combined with additional business relief efforts offered by the MEDC, will create a strong foundation for Michigan's long-term economic recovery. As we distribute the safe and effective vaccine and work to end the pandemic once and for all, I will continue partnering with leaders across the state and urging passage of the MI COVID Recovery plan to provide relief for our small businesses, protect public health and jumpstart our economy."

With restrictions still in place for exercise facilities, Maxwell said she needed the help she received from the grant, which was awarded by the Detroit Economic Growth Corporation.

"Until a large percentage of the population is vaccinated against COVID19, I can't get all of my clients back," she said. "I'm dependent on grants and other assistance available to me. While I'm very thankful to be a Survival Grant recipient, I'd rather be fully back to business and helping my community get and stay healthy."

The program allowed for grants of up to $20,000 to be awarded to businesses that are fully closed, with grants of up to $15,000 awarded to businesses that have been partially closed, or otherwise are open and can demonstrate an impact, according to a news release.

A total of 5 percent of overall funding for the program was able to go toward administrative costs of the economic development organizations administering the grants, officials said.

The Michigan Small Business Survival Grants program was administered by 15 local or nonprofit economic development organizations across the state.

"The Michigan Small Business Survival Program is providing significant support to small businesses helping to get them through this critical time and on the path to economic recovery," said MEDC CEO Mark A. Burton. "We are thankful for the efforts of our economic development partners, who worked swiftly and diligently to deliver these vital financial resources within their regions and create a path toward economic recovery for small businesses throughout Michigan."

In total, the MEDC has now launched 23 COVID-19 relief and recovery programs that have supported 24,460 businesses in the state and helped to retain nearly 200,000 jobs across all 83 counties.

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More Than $4M In Grant Funding Given To Macomb County Businesses -

Feb 16

Finding fitness apps, online instructors to connect with can keep you on track during COVID-19 pandemic – USA TODAY

Consumer tech journalist Jennifer Jolly talks about apps and tech products that help her maintain her fitness and overall health. USA TODAY

More than 50% of Americans made the same New Year's resolution this year to do more exercise and improve their fitness according to a recent poll by international data and analytics group YouGov. By the second week of February though some 80% of us give up, and go right back to bad habits and old excuses.

My longtime go-to: Tomorrow, Ill exercise tomorrow.

Sound familiar? Yeah, it did for me too until I spent the last few months trying out more than 20 different fitness apps and gadgets. I used each one at least three times, adoring some, abhorring others.

Within the first week, some clear patterns emerged. Todays top exercise apps and gadgets are not one size fits all and the best ones available reflect that.

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The bright and bubbly Instagram-inspired app my 19-year old daughter uses stands in stark contrast to the no-nonsense austere aesthetics of the one my bike-riding buddy swears by. And both of those are dramatically different from the apps my yoga-loving husband or CrossFit fanatic sister-in-law now use most days of the week no matter what.

Consumer tech journalist Jennifer Jolly with the Freeletics app, which uses artificial intelligence to personalize fitness.(Photo: Roddy Blelloch, Special to USA TODAY)

As fitness apps evolve, so does their ability to tap into what motivates you you in particular to stick with them. For some people forking out the yearly membership up front is enough to keep them committed. But for the rest of us, accountability comes in many different forms, from tapping into a social network to the latest human-modeled artificial intelligence-based mindset coaching.

Heres a few examples of whats happening at the intersection of tech and fitnessto motivate, inspire, and up your stick-to-itiveness for good.

Freeletics (iOS, Android), is one of the newest fitness app entries to the U.S. market using a powerful blend of AI, psychology, and sport science to make it feel like you have a personal trainer in your pocket.

I have to admit though, it was not love at first tap for me and the newly updated app, but rather a slow burn that turned into absolute obsession (in a good way). Oh sure, its the most popular personalized AI-based fitness app in the world, with more than 50 million users in 175 countries globally. But its still relatively new to the U.S., and I think a little of its magic was lost in translation until I really figured it all out.

The app offers more than 300 different exercises and1 trillion possible workout combinations, according to a company fact sheet, tailored for everyone from beginners to elite athletes. You pick how much time you have and what you want to work on strength, general fitness, weight loss, etc. and whether you want to integrate equipment like barbells or jump ropes, or stick with body-weight only moves. Audio and video guides provide step-by-step sequences for your workouts, and theyre easy to follow.

The Freeletics app, available for iOS and Android, uses artificial intelligence, psychology, and sport science to act as your personal trainer in your pocket.(Photo: Freeletics)

Most of the sessions involve some form of high intensity interval training (HIIT). An average 20-minute workout might include a handful of exercises you complete three times total, such as squats, burpees, sit-ups, planks and push-ups. The AI coach learns from your feedback, so be honest. Thats how it gets really good.

You can do a limited free version, but the subscriptions programs which start around $2.69 a month are worth checking out for the near psychic-level of personalization it offers.

I have it set up to use three times a week, for 20 minutes at a time. Whenever I tap the app though, I can adjust workouts based on how my achy knee or sore shoulder feels that day, and work it into my already solid trail running routine. It took just two weeks to see and feel tailored results.

I have had this experience before with a $100/hour personal trainer. To get it now from an app is a really pleasant surprise.

We want to give (people)the right plan and guidance to reach their goals, on their terms, and ultimately lead to a long-term behavior change so they can continue leading that lifestyle for the rest of their lives, Freeletics CEO Daniel Sobhani wrote to me in an email.

Most of us have a favorite teacher from some point of our lives who seemed to speak to our soul in a way that made us want to be our best selves. Like Oprah. That same concept goes for the latest fitness app luminaries, streaming hours of inspiration onto a screen near you.

Ally Love hosts Pelotons Sundays with Love sessions in a way that helps build a community around fitness.(Photo: Peloton)

Two people I found at the start of our shelter-in-place days who do this for me now are BODY by Blogilates' Cassey Ho, and Pelotons Sundays with Love host Ally Love. Their classes are perfect for all the right reasons you sweat (and swear) and get an amazing full body workout. But the extra ingredient is their ability to connect with you in a way that feels supportive and dare I say, spiritual? Its kind of like going to church, but not in a particularly religious kind of way.

Going through a tough experience with someone is a lot less painful than doing it alone, Ho wrote in an email when I asked her advice on this whole topic. She says workout buddies can be a big key to success, but accountability and support doesnt have to come from anyone you actually know in real life.

Your workout buddy can be a friend you met on Instagram. Being able to share an accomplishment with someone who gets it, and makes you feel proud of your hard work. Genuine support is what you should be seeking, she wrote.

The BODY by Blogilates app has challenges and programs to keep you motivated.(Photo: BODY by Blogilates)

For me in this case, Ho is the workout buddy shes talking about. She makes sense of the world and adds a touch of empathy to her instruction that goes beyond bending my body around on the floor.

Every person whos in a long-term, committed relationship with an exercise app says the same thing. They feel part of a tribe, a movement, a group who just gets them. Its a powerful pull in these pandemic times.

Even my 76-year old Mom is in on the trend. I use the free YouTube workouts from HASfit. Its perfect for me. I found it by Googling exercises for seniors.

HASfit stands for heart and soul fitness according to its website. When I ask my Mom if she belongs to #HASfitTRIBE, she says, tribes are very in these days, arent they? But Im not on Instagram, so I guess Im not in the club.

People are really looking for a place to belong, to be accountable, and to become healthy more easily from their own home, Katy Neville, lead trainer for new fitness/wellness app, told me over the phone.

The app has fitness classes for dance, yoga and strength training, as well as meditation and nutrition offerings.(Photo:

Most new apps let you try them for free for anywhere from a week to a month, then charge a subscription fee after that ( gives you a free seven-day trial, then $6.25 monthly or $74.99 annually). Its actually fun to take a bunch of them for a test-drive first. Like me, youll see patterns emerge as to what actually works best for you.

Whats your why? Thats what you have to ask yourself first and figure out before you spend money or make a commitment that doesnt actually work for you, Neville said. Do you want to run a 10K, get leaner arms and abs before summer, or lose that quarantine-15 weight youve put on since the pandemic started?

Theres now an app thats perfect for everyone, but they are not one-size fits all. Its a slippery slope, Neville said. Most important of all, dont be too hard on yourself.Weve all been through enough. And yes wellness is becoming easier to do from home, but that doesnt mean we should get harder on ourselves.

The other big insight here revolves around what keeps you coming back for more, and its hard to find a better example than Peloton.

I was one of the earliest reviewers of the connected bike back in 2015, and have used it a few times a week ever since then. This kind of addictive adoption is unheard of in the world of at-home fitness equipment and offers several key ingredients to the secret sauce of stick-to-itiveness: Peloton provides connection, community, competition, and camaraderie, in a way that actually works for real people in our very real lives.

You feel like you know the instructors and like theyre speaking directly to you. Sometimes, they actually are speaking directly to you.

Exercise bikes: Sales are boominghere's where you can still buy them

Join the ride: Jenn Sherman recalls how she became Peloton's first-ever instructor

Peloton is the biggest name in the world of exercise bikes, with sales of the trendy bikes surging 172% in the fourth quarter of 2020 alone.(Photo: Peloton)

"I see you Jenn J. in Northern California! Keep your cadence up, you're doing great! Go, go, GOOOOO," is still one of my all time favorite shout-outs from my spiritual spin-sister Christine M D'Ercole.

As long as you can afford it, of course. Peloton bikes cost $1,895, and treadmills run $2,495, plus $39 a month for the membership to all of the classes.

Peloton does offer a wide array of classes beyond the bike or treadmill, including strength training, yoga, meditation, and more. You can use their app for free for 30-days, then its $12.99 a month after that.

Don't be afraid to experiment and explore because among all the apps and online instructors out there, there's likely a perfect fit for you.

Jennifer Jolly is an Emmy Award-winning consumer tech columnist and host of USA TODAY's digital video show TECHNOW. Email her Follow her on Twitter:@JenniferJolly.

The views and opinions expressed in this column are the authors and do not necessarily reflect those of USA TODAY.

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Finding fitness apps, online instructors to connect with can keep you on track during COVID-19 pandemic - USA TODAY

Feb 16

Physical Fitness at Home and Outdoors Will be the Trend This Year – The Costa Rica News

Physical activity practices evolved with the new normal. With the gyms closed, online gymnastics, outdoor exercise, among other ways to stay in shape, began. In 2021, it is possible that many of the changes of 2020 in this area, will become normal. More people will be physically active at home instead of going to a gym with many people.

For sports performance and physical education expert, Samantha Clayton, the focus will be on good psychophysical fitness and the increase in technological tools that help us boost routines, both at home, at work or during a trip.

Last year, the popularity of subscription and on-demand exercise programs skyrocketed and will continue to grow in 2021. In addition to the ease and accessibility they offer to exercise anytime, anywhere, many also developed a user base dedicated that created virtual communities to provide support and motivation to its members, commented Clayton.

Also, for the expert, the rise of subscription-based exercise programs will continue this year with a greater variety of types of classes, content and more personalized options according to the specific interests and objectives of lovers of physical activity. Demand for home fitness equipment was higher than ever in 2020. Some companies saw a significant increase in sales and delays in ordering fitness equipment were frequent last year. Demand is likely to continue throughout 2021.

This could be more than a passing trend. Nor is it necessary to spend a fortune on equipment; many people were extremely innovative and creative, and they used items that they had at home to improve their exercise routine or incorporated new movements into housework, said the expert.

Since many people still work from home, they have more and more free time and are bored. The stress of being indoors causes many people to do physical activity in contact with nature to take a much-needed mental break.

Outdoor activities like walking or running, with app-assisted programs, are becoming increasingly popular and will continue to set the trend this new year, added Clayton. Among the outdoor activities that became popular is skating. Not only is this a great physical activity for your legs and glutes, its fun too! Skates are a highly sought-after item, and manufacturers are reportedly struggling to meet overwhelming demand with limited products, high sales rates and large backorders, explained the sports performance expert.

In the wake of the Pandemic and its effects on peoples mental health, yoga and meditation are increasingly being chosen to strengthen the body and mind. Many wellness apps and classes were also created for this.

Staying in shape also means maintaining a good frame of mind and finding ways to relax, breathe, and avoid stress. We all want 2021 to be a year full of hope and with many options to stay in shape, perhaps it will be an incredible year of exercise, concluded Clayton.

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Physical Fitness at Home and Outdoors Will be the Trend This Year - The Costa Rica News

Feb 16

Focus on Fitness: Somewhere to belong – Plant City Observer

Get to know Dawn Lucowitz, who is one of the Plant City Family YMCAs most well-known fitness coaches and so much more.

Dawn Lucowitz is known widely throughout the community as a fitness enthusiast, but she began her journey at the YMCA. She has a spunky, fun and energetic personality that will be sure to make an impact on your life!

Lucowitz has been interconnected to sports and fitness most of her life and played collegiate basketball and lacrosse, eventually becoming a dual-sport Division I Hall of Fame athlete. She moved to Plant City in July 2018, unsure of what she wanted to do and even more unsure of where to begin. Not knowing anyone was a struggle so she sought help from a close friend who challenged her to visit gyms in the surrounding area to see what they had to offer, both personally and professionally.

I wanted to get to know Plant City and the YMCA ended up being the perfect place for me, Lucowitz said.

She thought she was coming to join as a member but soon realized there was so much more she wanted to be a part of. She felt an instant connection.

The second I walked in the door, I knew I could hang out with these people, she said.

Lucowitz started working as a wellness coach at the Plant City YMCA in June 2019. She wanted to utilize her Group Exercise Certification but had also just become a personal trainer and needed a place to help her get started.

I wanted a place that I knew was going to foster my desire to teach and let me grow, but mentor and teach me at the same time, Lucowitz said.

She moved on to teaching classes varying from step to HIIT while building her personal training clientele. She developed a passion for group fitness and discovered a love for one-on-one training, especially with the senior population. Years before working with the Y, Lucowitz worked in a geriatric rehab facility as a social worker. This prior experience helped feed and grow that desire to help seniors become more confident, physically and mentally, through personal training.

A few months later, Lucowitz became one of the Ys certified LiveStrong coaches to help those affected by cancer to participate in physical and social activities with a safe, supportive environment. After that, she stepped up to the plate by becoming certified to teach Enhance Fitness, which is a proven senior fitness and arthritis management program that improves endurance, strength, balance and flexibility.

Because I had a lot of flexibility in my schedule, I was forced into teaching and trying new things I never would have done before had I not had the time, she said. Any new job you take, you have a little bit of that imposter syndrome. Its having that job opportunity to be reminded, encouraged and pushed but also have people who are going to give you the right feedback you need to grow and be better next time.

Today, Lucowitz is not only a part of the Y but also a member of Toastmasters, the Greater Plant City Chamber of Commerce and Master Networker.

For someone who is new and looking to get connected in their community, Lucowitz advised, If you are looking to get connected and health is a priority, the Y is a great place because, yes, we have group exercise classes, machines, the pool and programs for every age group. But you get a community, added support and the ability to relate to people of every age group. Its multigenerational and Im connected to so many more people than I could imagine because the culture at the Y fosters relationships.

You can see what the Y has to offer and meet Lucowitz for yourself. Stop by the Plant City Family YMCA, 1507 YMCA Place, call 813-757-6677 or visit

Hannah Franklin is the Wellness Director at the Plant City Family YMCA.

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Feb 16

6 Great Reasons to Go to the Pool this Summer –

Though we are in the midst of winter and snowstorms a plenty, we can't help but begin to dream about Summer! Whether you are at a local community pool, at a residential home pool or traveling and enjoy a pool somewhere else,summer and swimming pools go hand in hand. Here are some reasons why going to the pool and swimming in the summer is so great!

1. It's great exercise

If you've been cooped up too long indoors or your muscles have grown stiff from the winter and you are aching to get moving again, there's no better way to become more active than swimming at the pool. Swimming is a great way to lengthen the body, stretch muscles and improveflexibilityas well as improve cardio endurance. It is also a calorie torcher and is a full body workout--a 160 pound person can burn approximately 423 calories an hour swimming at a low or moderate pace, or 715 calories at a more vigorous pace, whereas walking at 3.5 miles an hour for 60 minutes may result in only 314 calories burned.* For kids, once they learn to swim they can also benefit from a more active lifestyle while being able to safely have fun at any pool party or vacation by the water!*Calories burned may vary from person to person

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2. Time at the pool builds social skills for both kids and adults

With increased time spent indoors and time sitting in front of computers for remote learning or remote working, our ability to use and learn social cues from others is highly diminished, as well as being limited to gatherings indoors. When virtual meetings do not have video, or if classes are more instruction based than interactive, adults and children alike exercise less and less of their social skills to communicate andpick up on facial expressions. Teamwork and communication skills can be negatively affected due to lack of meaningful social interaction. Spending time at the pool with family and friends not only allows for more active family bonding time, but also allows for safe outdoor social interactions while having lots fun making memories together. When you are at a community pool, you are surrounded by fellow swimmers and swim classes--surrounding yourself with people and engaging in social interaction is a great way to boost overall well-being and confidence. Parents and adults are able to see others in their community and bond, while children are able to see or make new friends--every new interaction with their peers helps them improve language, social skills, teamwork, compromise, coping with different emotions and more that at-home family interactions may not provide.

3. It is for everybody (mostly)

Swimming is an activity and sport that is neutral and low impact on its participant, with great health benefits that improve mobility, flexibility, physical strength and more. Regardless of your age, the exercise benefits from swimming can be reaped by all and is good for any fitness level. You can use it as your workout or to rehabilitate from injury, because the water resistance helps to strengthen muscles and joints without the harsh impact from landing on your feet on the ground. The pool is a safe place that most can dive into and enjoy!

4.Good for the mind too

In addition to allowing you to exercise social skills, the act of swimming and being in and around the pool has meditative, relaxing effects on the mind and body. As one may experience a "runner's high" from the adrenaline and endorphins released during a run or cycle session, the "swimmer's high" is the same when swimming through a pool. The repetitive process in swimming laps has a continuous stretching and strengthening affect and helps individuals to clear the mind and improve focus. Water also provides people with emotions of renewal and clarity. Not to mention, just being by the pool on a beautiful day, relaxing in a chair with your favorite book can be a great stress-reliever too!

5. Sleep Better

Studies show that regular aerobic exercise improves the quality of sleep in adults and older adults with insomnia--aerobic exercise includes swimming, cycling, running, using an elliptical or Stairmaster, and more.In a study with older adults with insomnia, participants reported having better quality of life and improved sleep after regular exercise sessions. If you're looking to catch a more restful sleep, swimming is an easily accessible, low impact way to catch those Z's.

6. It's Affordable (Usually)

Many clubs and community pools offer discounted rates for memberships. Your employer or school may have a partnership with a local fitness club with a pool, or may offer reimbursements for joining a fitness program, so check with your employer or health insurance. At the Berkeley Heights Community Pool at the YMCA, active YMCA memberships (including families with active Youth Memberships) can get discounted rates for their BHCP memberships! Additionally,take advantage of ourEarly Bird Savings offer to save even more by registering by February 28, 2021!

Register for a membership at Berkeley Heights Community Pool at the YMCA at

Register Now

Look forward to warm summer days with endless poolside fun with friends and family with the YMCA--enjoy the indoor pool at the Summit YMCA or the outdoor pool at the Berkeley Heights YMCA. Join us today and enjoy a $0 joining fee and begin enjoying a variety of fitness options including group fitness classes, virtual fitness classes, swimming, sports and more!

To join, visit

Join Today

Because we believe every individual deserves the opportunity to access our programs and services to learn, grow and thrive, The Summit Area YMCA also provides financial assistance for individuals and families in need for membership, programs, classes, child care, summer camp and more. Learn more about our Financial Assistance program at

Learn More

About the Summit Area YMCAThe Summit Area YMCA is one of the areas leading 501(c)(3) charitable organizations. Founded in 1886, the Summit Area YMCA has a history steeped in working side-by-side with our neighbors to ensure that everyone, regardless of age, income and background, has the opportunity to learn, grow and thrive. Each year, we serve over 15,000 individuals with our free and fee-based programs and services in an area spanning the communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those with demonstrated need.

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