Search Weight Loss Topics:

Page 11234..1020..»

Aug 17

5 Mental Benefits of Exercise | Walden University

Dr. Shawna Charles, who received a PhD in Psychology from Walden University, put her love of psychology into action by opening a Los Angeles boxing gymto provide people with the help they need, including fitness, an ear to listen to their problems, and a connection to vital social services. Dr. Charles, like many others in her field, understands the connection between good physical and mental health.

Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about the psychological benefits of exercise? From easing symptoms of depression and anxiety to keeping your memory sharp, theres no shortage of mental benefits of exercise. Whether you need motivation to get to the gym or to just take a brisk walk, the five psychological benefits of physical activity below will have you tying up your shoe laces and heading out the door.

Fascinated by the mental benefits of exercise? Or how exercise can improve depression or anxiety? A bachelors in psychology will give you the knowledge you need to help others by making meaningful contributions in the field of psychology.

Even if you work full time, a bachelors in psychology is something you can achieve. Featuring a flexible, socially conscious learning environment, Walden University makes higher education possible in an online format that fits your busy life. Learn how you can help others with an online BS in Psychology from Walden.

See more here:
5 Mental Benefits of Exercise | Walden University

Aug 17

Python String Exercise with Solutions String Programs for Practice

This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.

The rest is here:
Python String Exercise with Solutions String Programs for Practice

Aug 17

Judo training program improves brain and muscle function and elevates the peripheral BDNF concentration among the elderly | Scientific Reports -…

Park, D. C. et al. Models of visuospatial and verbal memory across the adult life span. Psychol. Aging 17, 299320 (2002).

Article Google Scholar

Santilli, V., Bernetti, A., Mangone, M. & Paoloni, M. Clinical definition of sarcopenia. Clin. Cases Miner. Bone Metab. 11, 177180 (2014).

PubMed PubMed Central Google Scholar

Sujkowski, A., Hong, L., Wessells, R. J. & Todi, S. V. The protective role of exercise against age-related neurodegeneration. Ageing Res. Rev. 74, 101543. (2022).

CAS Article PubMed Google Scholar

Northey, J. M., Cherbuin, N., Pumpa, K. L., Smee, D. J. & Rattray, B. Exercise interventions for cognitive function in adults older than 50: A systematic review with meta-analysis. Br. J. Sports Med. 52, 154160. (2018).

Article PubMed Google Scholar

Malkiewicz, M. A., Malecki, A., Toborek, M., Szarmach, A. & Winklewski, P. J. Substances of abuse and the blood brain barrier: Interactions with physical exercise. Neurosci. Biobehav. Rev. 119, 204216. (2020).

Article PubMed Google Scholar

Wu, C. et al. Effects of mind-body exercises on cognitive function in older adults: A meta-analysis. J. Am. Geriatr. Soc. 67, 749758. (2019).

Article PubMed Google Scholar

Chang, Y. K. & Etnier, J. L. Chronic exercise and cognitive function: An update of current findings (vol 17, pg 85, 2019). Int. J. Sport Exerc. Psychol. 18, II. (2020).

Article Google Scholar

Colcombe, S. & Kramer, A. F. Fitness effects on the cognitive function of older adults: A meta-analytic study. Psychol. Sci. 14, 125130. (2003).

Article PubMed Google Scholar

Gomez-Pinilla, F. & Hillman, C. The influence of exercise on cognitive abilities. Compr. Physiol. 3, 403428. (2013).

Article PubMed PubMed Central Google Scholar

Soya, H. et al. Threshold-like pattern of neuronal activation in the hypothalamus during treadmill running: Establishment of a minimum running stress (MRS) rat model. Neurosci. Res. 58, 341348. (2007).

CAS Article PubMed Google Scholar

Moore, D. R. & Burd, N. A. Exercise intensity matters for both young and old muscles. J. Physiol. 587, 511512. (2009).

CAS Article PubMed PubMed Central Google Scholar

Voss, M. W. et al. Neurobiological markers of exercise-related brain plasticity in older adults. Brain Behav. Immun. 28, 9099. (2013).

CAS Article PubMed Google Scholar

Wilke, J. Functional high-intensity exercise is more effective in acutely increasing working memory than aerobic walking: An exploratory randomized, controlled trial. Sci. Rep. 10, 12335. (2020).

ADS CAS Article PubMed PubMed Central Google Scholar

Tomporowski, P. D. & Pesce, C. Exercise, sports, and performance arts benefit cognition via a common process. Psychol. Bull. 145, 929951. (2019).

Article PubMed Google Scholar

Moreau, D. Brains and Brawn: Complex motor activities to maximize cognitive enhancement. Educ. Psychol. Rev. 27, 475482. (2015).

Article Google Scholar

Rios, S. O., Marks, J., Estevan, I. & Barnett, L. M. Health benefits of hard martial arts in adults: A systematic review. J. Sport Sci. 36, 16141622. (2018).

Article Google Scholar

Zou, L. Y. et al. Hard martial arts for cognitive function across the lifespan: A systematic review. Arch. Budo 14, 4158 (2018).

Google Scholar

Fukuda, D. H., Stout, J. R., Burris, P. M. & Fukuda, R. S. Judo for children and adolescents: Benefits of combat sports. Strength Cond. J. 33, 6063. (2011).

Article Google Scholar

Kan, J. Kodokan judo 1st edn. (Kodansha International; Kodansha International/USA: Distributed through Harper & Row, 1986).

Google Scholar

Wolska-Paczoska, B. The level of aerobic and anaerobic capacity and the results of a special mobility fitness test of female judo competitors aged 1618years. Balt. J. Health Phys. A 2, 124131. (2010).

Article Google Scholar

Franchini, E., Del Vecchio, F. B., Matsushigue, K. A. & Artioli, G. G. Physiological profiles of elite judo athletes. Sports Med. 41, 147166. (2011).

Article PubMed Google Scholar

Arkkukangas, M., Baathe, K. S., Ekholm, A. & Tonkonogi, M. A 10-week judo-based exercise programme improves physical functions such as balance, strength and falling techniques in working age adults. BMC Public Health 21, 744. (2021).

Article PubMed PubMed Central Google Scholar

Gu, Q., Zou, L., Loprinzi, P. D., Quan, M. & Huang, T. Effects of open versus closed skill exercise on cognitive function: A systematic review. Front. Psychol. 10, 1707. (2019).

Article PubMed PubMed Central Google Scholar

Tsai, C. L., Pan, C. Y., Chen, F. C. & Tseng, Y. T. Open- and closed-skill exercise interventions produce different neurocognitive effects on executive functions in the elderly: A 6-month randomized controlled trial. Front. Aging Neurosci. 9, 294. (2017).

Article PubMed PubMed Central Google Scholar

Jacini, W. F. et al. Can exercise shape your brain? Cortical differences associated with judo practice. J. Sci. Med. Sport 12, 688690. (2009).

Article PubMed Google Scholar

Best, J. R. Effects of physical activity on childrens executive function: Contributions of experimental research on aerobic exercise. Dev. Rev. 30, 331551. (2010).

Article PubMed PubMed Central Google Scholar

Phillips, C., Baktir, M. A., Srivatsan, M. & Salehi, A. Neuroprotective effects of physical activity on the brain: A closer look at trophic factor signaling. Front. Cell. Neurosci. 8, 170. (2014).

CAS Article PubMed PubMed Central Google Scholar

McMorris, T. Developing the catecholamines hypothesis for the acute exercise-cognition interaction in humans: Lessons from animal studies. Physiol. Behav. 165, 291299. (2016).

CAS Article PubMed Google Scholar

Kujach, S. et al. Acute sprint interval exercise increases both cognitive functions and peripheral neurotrophic factors in humans: The possible involvement of lactate. Front. Neurosci. 13, 1455. (2019).

Article PubMed Google Scholar

Garcia-Suarez, P. C., Renteria, I., Plaisance, E. P., Moncada-Jimenez, J. & Jimenez-Maldonado, A. The effects of interval training on peripheral brain derived neurotrophic factor (BDNF) in young adults: A systematic review and meta-analysis. Sci. Rep. 11, 8937. (2021).

ADS CAS Article PubMed PubMed Central Google Scholar

Babaei, P., Damirchi, A., Mehdipoor, M. & Tehrani, B. S. Long term habitual exercise is associated with lower resting level of serum BDNF. Neurosci. Lett. 566, 304308. (2014).

CAS Article PubMed Google Scholar

Griffin, E. W. et al. Aerobic exercise improves hippocampal function and increases BDNF in the serum of young adult males. Physiol. Behav. 104, 934941 (2011).

CAS Article Google Scholar

Rasmussen, P. et al. Evidence for a release of brain-derived neurotrophic factor from the brain during exercise. Exp. Physiol. 94, 10621069 (2009).

CAS Article Google Scholar

Pedersen, B. K. et al. Role of exercise-induced brain-derived neurotrophic factor production in the regulation of energy homeostasis in mammals. Exp. Physiol. 94, 11531160 (2009).

CAS Article Google Scholar

Alves, C. R. et al. Influence of acute high-intensity aerobic interval exercise bout on selective attention and short-term memory tasks. Percept. Mot. Skills 118, 6372. (2014).

Article PubMed Google Scholar

Ludyga, S., Trankner, S., Gerber, M. & Puhse, U. Effects of Judo on neurocognitive indices of response inhibition in preadolescent children: A randomized controlled trial. Med. Sci. Sports Exerc. (2021).

Article PubMed Google Scholar

Eckardt, N., Roden, I., Grube, D. & Schorer, J. The relationship between cognition and sensorimotor behavior in an f1 driving simulation: An explorative study. Front. Psychol. 11, 574847. (2020).

Article PubMed PubMed Central Google Scholar

Douris, P. et al. Martial art training and cognitive performance in middle-aged adults. J. Hum. Kinet. 47, 277283. (2015).

Article PubMed PubMed Central Google Scholar

Clark, P. J., Brzezinska, W. J., Puchalski, E. K., Krone, D. A. & Rhodes, J. S. Functional analysis of neurovascular adaptations to exercise in the dentate gyrus of young adult mice associated with cognitive gain. Hippocampus 19, 937950. (2009).

Article PubMed PubMed Central Google Scholar

Isaacs, K. R., Anderson, B. J., Alcantara, A. A., Black, J. E. & Greenough, W. T. Exercise and the brain: Angiogenesis in the adult rat cerebellum after vigorous physical activity and motor skill learning. J. Cereb. Blood Flow Metab. 12, 110119. (1992).

CAS Article PubMed Google Scholar

Lin, T. W. & Kuo, Y. M. Exercise benefits brain function: The monoamine connection. Brain Sci. 3, 3953. (2013).

CAS Article PubMed PubMed Central Google Scholar

Ciaccioni, S. et al. Effects of a judo training on functional fitness, anthropometric, and psychological variables in old novice practitioners. J. Aging Phys. Activ. 27, 831842. (2019).

Article Google Scholar

Manor, B. et al. Functional benefits of tai chi training in senior housing facilities. J. Am. Geriatr. Soc. 62, 14841489. (2014).

Article PubMed PubMed Central Google Scholar

Kim, C. Y., Je, H. D., Jeong, H., Jeong, J. H. & Kim, H. D. Effects of Tai Chi versus Taekkyon on balance, lower-extremity strength, and gait ability in community-dwelling older women: A single-blinded randomized clinical trial. J. Back Musculoskelet. Rehabil. 33, 4148. (2020).

Article PubMed Google Scholar

Leonhardt, R., Becker, C., Gross, M. & Mikolaizak, A. S. Impact of the backward chaining method on physical and psychological outcome measures in older adults at risk of falling: A systematic review. Aging Clin. Exp. Res. 32, 985997. (2020).

Article PubMed Google Scholar

Nocera, J., Horvat, M. & Ray, C. T. Effects of home-based exercise on postural control and sensory organization in individuals with Parkinson disease. Parkinsonism Relat. Disord. 15, 742745. (2009).

Article PubMed PubMed Central Google Scholar

Leong, H. T., Fu, S. N., Ng, G. Y. & Tsang, W. W. Low-level Taekwondo practitioners have better somatosensory organisation in standing balance than sedentary people. Eur. J. Appl. Physiol. 111, 17871793. (2011).

Article PubMed Google Scholar

Cotman, C. W., Berchtold, N. C. & Christie, L. A. Exercise builds brain health: Key roles of growth factor cascades and inflammation. Trends Neurosci. 30, 464472. (2007).

CAS Article PubMed Google Scholar

Radak, Z. et al. The effects of training and detraining on memory, neurotrophins and oxidative stress markers in rat brain. Neurochem. Int. 49, 387392. (2006).

CAS Article PubMed Google Scholar

Low, D. C., Walsh, G. S. & Arkesteijn, M. Effectiveness of exercise interventions to improve postural control in older adults: A systematic review and meta-analyses of centre of pressure measurements. Sports Med. 47, 101112. (2017).

Article PubMed Google Scholar

Read the rest here:
Judo training program improves brain and muscle function and elevates the peripheral BDNF concentration among the elderly | Scientific Reports -...

Aug 17

Exergaming as an MS Exercise May Be Better Than Other Forms |… – Multiple Sclerosis News Today

This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.

The rest is here:
Exergaming as an MS Exercise May Be Better Than Other Forms |... - Multiple Sclerosis News Today

Aug 17

A new study says you might need to exercise twice as much. But who’s got the time? – WBUR News

Exercise. You know you probably should do it more. But who's got the time?

Sometimes I could be at work 16, 18 hours, sometimes a full 24 hours. It all depends on what was on the agenda for that day," Flagumy Valcourt, officer with the NYPDs intelligence bureau, says. "So that really made it hard to eat correct and dedicate time to work out.

A new study suggests that not to most people not work out enough they should be exercising twice as much as previously recommended. And how are we going to achieve that?

For people that are getting started, the more pragmatic things are, incorporate it into your day wherever you can," Dr. Eddie Phillipssays. Its sort of a get on a bike desk in my office because I have one; meet friends for a walk rather than just sitting down for coffee.

Today, On Point: How to double your workout time.

NiCole Keith, physical activity researcher and kinesiology professor at Indiana UniversityPurdue University Indianapolis. (@nicolekeithphd)

Dr. Eddie Phillips, associate professor of physical medicine and rehabilitation at Harvard Medical School. Co-host of the Food, We Need to Talk podcast.

Flagumy Valcourt, officer with the NYPDs intelligence bureau.

MEGHNA CHAKRABARTI: New Years 2020. New York Police Officer Flagumy Valcourt was like, No, finally, this is it. This year is going to be different.

FLAGUMY VALCOURT: I was tired of being sluggish. Not happy with my overall physique and health. So I figured I need to make a change. And what's the best way to do it is by, you know, changing up your diet and getting into a nice exercise routine.

CHAKRABARTI: Officer Valcourt was five foot ten, 225 pounds, and sure, he wanted to trim that weight, but what he really wanted was to get his energy back. So Valcourt had the goal, he had the motivation. But there was one thing he did not have. Any extra time.

VALCOURT: At the time, my schedule was really hectic. I was part of a fuel intelligence unit where it required me to do a lot of search warrants, and stuff and that matter. So the time really fluctuated. So sometimes I could be at work 16, 18 hours, sometimes a full 24 hours. So that really made it hard to eat correct and dedicate time to work out.

And that's a struggle that many officers probably struggle with. I know the ones that are dedicated, they will find the time. And the facilities and our precincts, they have gyms. So you can, if you're lucky, and you have time and you can take an hour break ... instead of eating, you can choose to use the gym or the facilities.

CHAKRABARTI: By the way, this was before the pandemic. And at the time, like Officer Valcourt said, there was a gym at the precinct. Except you also heard him say something else. All that's good, but:

VALCOURT: So you could choose to either eat or if you wanted to work out, they'll use their meal time. ... I'll take on the gym for like 45 minutes and maybe last 15 minutes, eat something if they could, or probably take a quick shake on the go. Something had to give.

CHAKRABARTI: Okay. So working out at the precinct gym wasn't going to work out for Officer Valcourt if he also wanted to have a healthy diet. So maybe he could hit the gym when he was off duty. But another roadblock there. At the time, Valcourt lived in Coney Island and there weren't a lot of gyms he could get to quickly.

VALCOURT: You have to take in count for actually going to the location and working out. I'm going to the gym, it's going to take me an hour to work out. Plus I have to schedule at least 15 to 20 minutes to actually travel to the gym. And then the next 15 minutes, after you're done working out, to travel back. And then get ready to go, whether if you're going to work, or go about your day.

CHAKRABARTI: Now, Officer Valcourt, though, he's not a guy who's about to give up that easily. He was also checking out a kickboxing gym at the time. It's something he enjoyed more. But that gym was an hour long round trip for him. And those different gyms that Valcourt was trying, they led to another barrier. Because as much as he enjoyed his kickboxing workouts:

VALCOURT: Between that and the gym, they can get pricey. And each of them require a monthly dedication. And sometimes I felt like I was paying these monthly dedications and I wasn't even going.

CHAKRABARTI: I mean, that is salt in the wound, isn't it? Paying the money, but being unable to go to the gym. This particular story, though, has a happy ending. Because Officer Valcourt eventually found a workout program that helped him meet his goals. He lost weight, he eats better and he feels healthier. All improvements, at course, back into his life at home and at work in the NYPD Intelligence Bureau. But obviously, it was a struggle. And a familiar struggle, I guess.

If you have an affordable gym nearby, the problem might be time. If you don't have a safe, convenient place to exercise, the issue is both time, money and safety. All the while, Americans, though, have been told that they really, really, really need to be exercising at least half an hour a day, five days a week for good health. Well, times change and research advances. So now those recommendations also could be changing.

And I'm sorry to say you're not going to be getting a break here. Because there's evidence that you might need to double the typically recommended 150 minutes per week, meaning instead of half an hour a day, you might need to be exercising at moderate intensity for an hour a day, five days a week to maximize longevity.

When we say moderate intensity exercise, what do we mean?

Dr. Eddie Phillips: "Let me take on moderate, vigorous and even light. And give you the simplest test in the world, which is called the talk test. So if you and I go for a walk and we're able to talk to each other, but we can't sing. Or in terms of holding a note, we're working moderately, relative to our fitness. If we push the pace and we get to the, Meghna ... I have that ... We're now working, by definition, vigorously. If we're able to walk and talk and sing to each other, we're working at a light intensity. So the moderate intensity is just where you can't hold a note."

How does that map to an actual sort of biological measure? Is there a certain heart rate that we're trying to meet?

Dr. Eddie Phillips: "We could certainly measure heart rates. We could get into heart rate reserve, which is from your lowest heart rate at sleep to your highest at exercise. What percentage you're doing. We could measure Mets, metabolic equivalence. And as you sit here quietly or you're lying in bed with no activity, you're at one met.

"When you get up to six multiples of that, that's considered vigorous activity. So there's lots of ways in the lab or with a fancy watch or some sort of app on your phone, to measure other otherwise. But the talk test sort of wins out. Because it's just so simple. And you know where you are relative to other people, and to your level of fitness.

We've defined moderate intensity. Now, give me the definition, as you understand it, of what kind of exercise we need to maximize longevity.

Dr. Eddie Phillips: "So when we look at your total activity, and I'm going to start to veer into discussions of physical activity, which is any kind of movement where you burn energy. Exercise is actually defined as repetitive and planned and it already sounds boring, kind of like a chore.

"So any sort of physical activity, as soon as you get off of the couch, and we start adding up the minutes at moderate intensity, then we already start to see a plummeting of all cause mortality. So all steps count. Some steps count more than others, the first few. In other words, going from 0 minutes per week towards 150, you don't have to get to 150. You already start to see a dramatic decrease in all cause mortality."

Any sort of physical activity, as soon as you get off of the couch, and we start adding up the minutes at moderate intensity, then we already start to see a plummeting of all cause mortality.

On the implications of the fitness study

NiCole Keith: "They make sense in a way. And, you know, Circulation is an excellent scientific journal, and the methodology of the research was wonderful. What struck me is that much of the data that were collected were self-report data. And people don't do great with self-report data.

"It's really important to collect surveys from people. But when people are asked about how tall they are, they tend to report they're taller. When they're asked how much they weigh, they tend to report they weigh less. And when they're asked to report how much physical activity they do, especially at the moderate level, they tend to report more than they actually do. And part of that is because there's a little bit of a lack of understanding of the difference between light, moderate and vigorous physical activity.

"And part of it is because people don't typically keep track of how long it takes for them to walk from their parking space to their office or from the bus stop to the grocery store. And so that gets overreported. And when that is compared to their health outcomes, that overreporting can sometimes be misinterpreted to say you need more."

Have we been thinking about exercise all wrong?

NiCole Keith:"The fitness industry has conditioned us to think about what the ideal human looks like and does. First of all, there's no such thing as a perfect human, and we don't have to have this ideal body weight or this minimum body composition to be healthy. And 2 pounds of weight loss equals positive outcomes in diabetes, for example. You don't have to lose half of yourself if you weigh 240 pounds, in order to be healthy. You have to lose 2 pounds, and that can be done.

"Reducing sedentary behavior is what Dr. Phillips was talking about, and that our lifestyles have been engineered to be sedentary. Don't be. Stand up when you're doing your radio show. Raise your microphone and stand up. Walk around between shows when you're having your meetings, stand up and walk around. And so Dr. Phillips and I are frequently not together, but I imagine he's in meetings.

"I'm in meetings. I stand up when my back starts hurting or my legs start hurting because I've been sitting too long. I stand up and it's socially acceptable. I teach students and I tell them it is unfair that I get to stand before you for the duration of this class and walk around in lecture and you sit there and listen. So you can walk around too, because I want you to be healthy.

"And so it's about reconditioning ourselves for it to be acceptable, for us to get off at a bus stop early and walk the rest of the way. To condition ourselves to save fuel and to save the environment by burning fewer fossil fuels, by doing destination walking, if we can. And even if we can't, when we pull into the parking lot, take the first space you see, and then walk to the building. There are ways to get steps in.

"And unfortunately, the fitness industry is this billion dollar industry ... selling this idea that you have to have certain clothes, that you have to have certain shoes, that you need certain equipment, that you have to go to these places to become this ideal person. And that is not necessary to be fit. You just have to move more."

The fitness industry is this billion dollar industry ... selling this idea that you have to have certain clothes, that you have to have certain shoes, that you need certain equipment.

On incorporating more exercise into daily life

NiCole Keith:"A colleague and I have coined these as physical activity deserts, and you've talked about some of them. So transportation walking is hard because the sidewalks go nowhere, and there aren't traffic coning measures. And many of our urban areas and our rural areas were built for vehicles and not human transportation in the form of walking or cycling.

"The time issue. And so I get really frustrated when I hear that message that anybody can put on a pair of tennis shoes and go for a walk after dinner, when not everybody owns a pair of tennis shoes and not everybody gets to eat dinner at a time when they can go walking afterward. Because they work the third shift or because they don't get dinner. You know, there's food insecurity. And the cost of physical activity. While you can go to the playground and play with your kids, there has to be a playground. There has to be greenspace.

"People have to feel safe in their environments. And it's not just about traffic, and it's not just about crime, but it's the perception of, do you belong in my neighborhood? Why are you here? Are you a safe person? Are you a criminal? And then we know also that issues related to social justice and physical activity. And so that's a barrier. And I tell many people who are caregivers, that in order for you to be a strong caregiver, you have to be healthy and physically fit. But these caregiving responsibilities frequently get in the way of physical activity.

"So to find a way to be physically active with your loved ones is really important. I know Dr. Phillips and I know each other. He's got a wonderful wife who jogs with him. And so if that's part of your relationship, it's really strong to do things with your spouse, or with your kids. And I know he said sometimes you have to do it to get away from them, but sometimes you can do it with them. And it really builds a strong bond and sets a great example for your children, that even us older folks can still be physically active. Enjoy it."

" ... But the point is, there are several barriers, but also opportunities to overcome those barriers. And I tell people things as simply as, if you have a desk job in your responsibility, like you're a receptionist. And you have to be at that desk. On your break, go to the furthest restroom available and then come back.

"... You don't have to change your clothes. You don't have to get all sweaty. Moderate physical activity is an outdoor walk. You can go outside. You can walk for 30 minutes, come back in, eat your lunch. You can reverse that if you're super hungry, but you can do that all well within an hour and and still get back in time to do your job."

You don't have to get all sweaty. Moderate physical activity is an outdoor walk.

On pursuing health equity in America

NiCole Keith:"Physical activity to achieve health equity is the low hanging fruit. Most people can be physically active. It doesn't cost anything, except for time and energy that we need to spend. It's available to everyone, and that is where the focus should be. Medicine is expensive. Health care is expensive. Physical activity is free. It is the most sensical way to achieve health equity."

Medicine is expensive. Health care is expensive. Physical activity is free. It is the most sensical way to achieve health equity.

Circulation: "Long-Term Leisure-Time Physical Activity Intensity and All-Cause and Cause-Specific Mortality: A Prospective Cohort of U.S. Adults" "The 2018 physical activity guidelines for Americans recommend a minimum of 150 to 300 min/wk of moderate physical activity (MPA), 75 to 150 min/wk of vigorous physical activity (VPA), or an equivalent combination of both."

Read more from the original source:
A new study says you might need to exercise twice as much. But who's got the time? - WBUR News

Aug 17

Peloton CEO wants to redesign bikes so you can assemble them at home – The Verge

Coming on the heels of a third round of layoffs, Peloton is now considering redesigning its bikes so that users can assemble them independently. CEO Barry McCarthy is also considering a plan that would let Peloton app subscribers potentially view workouts on third-party workout machines. McCarthy told Bloomberg that Peloton has been working on a bike redesign for a while and, to top it all off, said he hopes Pelotons long-awaited rower might debut sometime this holiday season. He also confirmed the company hasnt fully given up on the Tread Plus.

All of this tracks with comments McCarthy made in May during the companys Q3 2022 earnings. At the time, he floated the idea of potentially changing hardware designs so that in the future Peloton equipment would be designed to arrive at a customers home in one piece. Right now, Pelotons treadmills and bikes require white-glove delivery in separate pieces, with a crew that comes to your home and builds yours for you. The service used to be free, but Peloton began charging an additional $250$350 fee at the end of January.

The move is part of Pelotons ongoing restructuring plan, which aims to reduce the companys costs and improve cash flow. On Friday, Peloton announced it was cutting more than 500 jobs related to last-mile deliveries and product distribution. The company also noted it was raising the cost of its Bike Plus and Tread while shuttering retail locations in 2023. Making it so that customers can assemble their own equipment would mean the company can simply ship devices via FedEx which is a move that rowing rival Hydrow recently implemented with its slimmer, smaller Hydrow Wave rower.

Since taking over in February, McCarthy hasnt shied away from sharing novel ideas on how to turn around Pelotons flailing financial fortunes. Money saved from Fridays cost-cutting measures will purportedly be funneled back into Pelotons R&D as well as marketing efforts. That includes marketing Pelotons standalone app, which McCarthy identified as historically receiving little to no promotion. That dovetails with other plans the CEO divulged to Bloomberg, including potentially allowing Peloton users to stream classes on third-party workout machines. McCarthy also noted the company may tweak the apps subscription strategy toward a freemium model where some features arent locked behind a paywall.

That strategy is similar to what Apple currently does for its Fitness Plus service, which doesnt require the use of an Apple-branded exercise machine. Instead, people can use their own devices to stream Fitness Plus classes while using rowers, treadmills, and bikes at their local gym. The main difference is that Apple still requires users to own a minimum of an Apple Watch and iPhone to access Fitness Plus.

But while McCarthy seems keen to pivot toward services, it seems like hardware still has a role to play in Pelotons business. For instance, the company is gearing up to launch a rower, potentially this holiday season. The rower was perhaps the worst-kept secret in connected fitness until it was confirmed earlier this year at Pelotons annual Homecoming event for subscribers.

More surprisingly, McCarthy hinted that the company was hoping to relaunch the Tread Plus, which was recalled last year after causing several injuries and the death of a small child. While both its Tread and Tread Plus machines were recalled, the Tread was later approved for sale toward the end of 2021. The Tread Plus, however, remains out of circulation. In Q3, the company also noted that returns of the high-end treadmill were higher than anticipated, costing the company $18 million. According to McCarthy, relaunching the Tread Plus is entirely dependent on the government clearing it for sale. Its possible that while Peloton hasnt given up hope on the Tread Plus, its not something that its banking on either. On Friday, part of the rationale for hiking up the price of the affordable Tread by $800 was to position it as a superior device and boost Pelotons premium image.

Another interesting tidbit is that Peloton may be preparing to expand its One Peloton Club leasing pilot. The program bundles together the cost of the bike and classes into a single $89 monthly fee. The pilot has thus far been successful for the company, with McCarthy saying in May that the program had mass market appeal as 53 percent of signups came from households with incomes under $100,000.

Peloton is expected to hold its Q4 2022 earnings call later this month on August 25th, and well likely find out more about which plans will stick then. So far, Pelotons restructuring efforts have been off to a slow start, and Wall Street investors have seemed skeptical overall.

See the article here:
Peloton CEO wants to redesign bikes so you can assemble them at home - The Verge

Aug 17

How to tackle diet-resistant obesity and weight loss – Open Access Government

For decades individuals with obesity have been told to embrace a diet low in calories in order to lose weight. Evidence shows that focusing on diet alone is not the answer for a subset of adults with obesity who are adherent to a clinical weight management programme.

Exercise training enhances muscle mitochondrial metabolism in diet-resistant obesity

New research published in the journal eBioMedicine challenges this deeply engrained notion that diet alone is enough to lose weight. Researchers have studied how exercise training enhances muscle mitochondrial metabolism in diet-resistant obesity.

The conclusions reached in this study could be pivotal in improving public health knowledge on how to treat obesity, lose weight and keep it off. It is hoped that the insights gained in this study will help individuals with diet-resistant obesity.

Its exciting and important work. These findings have clinical implications and reveal molecular mechanisms that will drive research for many years to come, comments the studys Senior Author Dr. Mary-Ellen Harper.

Understanding distinct obesity phenotypes is vital in gaining insight into individual variations in weight loss.

Individuals with diet-resistant obesity should focus on exercise

Diet-resistant obesity refers to the patients in the bottom 20% for the rate of weight loss following a low-calorie diet. The study suggests that these patients should prioritise exercise training because it decreases fat mass and boosts skeletal muscle metabolism.

The research team analysed clinical data from over 5,000 records and reviewed 228 files. A subset of 20 women with obesity were identified as suitable participants for a closely supervised exercise programme consisting of 18 progressive sessions using treadmills and weights done three times per week for six weeks.

Exercise preferentially improves skeletal muscle metabolism and enhances weight loss

Using bioinformatics and machine learning approaches to analyse skeletal muscle, the results indicate that exercise preferentially improves skeletal muscle metabolism and enhances weight loss capacity for individuals with obesity who are deemed diet resistant.

These are the type of patients who have suffered as a result of diet restriction; one because they have not lost weight, and two because they have likely been accused of not following diet plans.

Some individuals have enormous difficulty losing weight

For those individuals who have obesity and whove had enormous difficulty losing weight, the message for them is: You are in a group of individuals for whom exercise is particularly important. And thats really going to help you lose weight, says Dr. Ruth McPherson.

Obesity has become an endemic global problem and as a result, it has increased the likelihood of individuals developing a slew of chronic diseases.

Over 42% of American adults are obese

In Canada, two out of every three adults are overweight or obese, and in the US, over 42% of adults are obese.

Dr. Robert Dentdescribed the studys findings as the crowning glory of the research work carried out alongside Drs. Harper and McPherson over two decades. The three partners have collaborated numerous times over the years, helping to unlock the mysteries of mitochondrial energetics and the genetic predictors of weight loss.

Dr. Dent concludes: If you look at a large group of people who are overweight and trying to lose weight, they dont respond to exercise very much. But now weve found that people in this [diet-resistant] obesity phenotype really do.

What the findings are telling us is that when we see individuals with obesity who dont respond to dietary restriction, they should be shunted over to physical activity.

The study has the potential to shake up the science of weight loss and set it on a new path. It emphasises that weight loss programmes should be customised for the individual because a one-size-fits-all approach is not appropriate for those with diet-resistant obesity.

The team is currently recruiting a larger sample size to continue their research into obesity and weight loss.

Editor's Recommended Articles

Follow this link:
How to tackle diet-resistant obesity and weight loss - Open Access Government

Aug 17

SilverSneakers Announces 2022 Member of the Year – PR Newswire

Destrehan, Louisiana couple recognized for commitment to healthy, active living

NASHVILLE, Tenn., Aug. 15, 2022 /PRNewswire/ -- SilverSneakers by Tivity Health, the nation's leading community fitness program for older Americans, announced today the national winner of its 18th annual SilverSneakers Member of the Year Award. The award honors a SilverSneakers member or members who inspire and motivate other seniors through health, physical activity, and community.

This year's recipient is a coupleMary and Larry St. Germain of Destrehan, LA. The St. Germains are recognized for their embodiment of wellness through movement, social engagement and community involvement.

"If we can change one person's idea about being active at our age, then we did our job of making a difference," said Larry St. Germain.

Married for 59 years, the couple is committed to staying active through SilverSneakers because of Larry's family history of heart disease and his suffering a heart attack at only 42 years old. The St. Germains have been SilverSneakers members for ten years and attend multiple classes a week at Destrehan Anytime Fitness. The couple attends SilverSneakers classes as a benefit through Humana, their Medicare Advantage plan.

"Mary and Larry St. Germain represent the great group of Member of the Year nominees who inspire and encourage others to improve their health through physical activity. We are thrilled to honor them as SilverSneakers' Member of the Year," said Richard Ashworth, president and CEO of Tivity Health. "The St. Germains exemplify the tremendous strength and commitment our members have to maintain their health and vitality."

Larry loves community engagement and often dresses up as Batman to entertain children at schools and church fairs, even working with Make-A-Wish Foundation to help make a local boy's wish come true. Recently, Mary had a knee replacement. Her doctor attributed her ability to bounce back quickly to her activity with SilverSneakers and encouraged her to get back to working out as soon as she could.

"The past 11 years have meant a lot to us. Experiencing a heart attack at 42 was a wake-up call, and I owe everything to SilverSneakers for allowing me to be as active as I am in my health right now," said Larry St. Germain. "If we can change one person's idea about being active at our age, then we did our job of making a difference."

"It's such an unbelievable, amazing feeling to receive such an honorable award it really means the world to us," said Mary St. Germain. "Our fellow gym members and teachers are family, and their votes and support made this possible."

The St. Germains will be honored alongside nine other SilverSneakers members who were selected as finalists for the award. A public online vote determined the national winner. Read more about the SilverSneakers Member of the Year winner and finalists:

Over the past two years, many SilverSneakers members have transitioned to live, instructor-led and On-Demand virtual classes to help them stay connected and keep active while also staying safe. SilverSneakers currently offers thousands of live virtual classes each week in addition to a network of over 22,000 fitness locations nationwide.

Currently, more than 18 million Americans are eligible for SilverSneakers at no additional cost through Medicare Advantage, group retiree and Medicare Supplement plans. SilverSneakers encourages members to participate in health and fitness programs through a wide variety of offerings that include strength training, aerobic workouts, and flexibility exercises designed specifically for a Medicare-eligible population. SilverSneakers members have free access to classes for all fitness levels led by SilverSneakers instructors, as well as opportunities to engage socially to help achieve optimal health.

About SilverSneakersSilverSneakers, by Tivity Health, is the nation's leading community fitness program for Medicare eligible Americans. The program was founded in 1992 and is available to more than 18 million Americans through many Medicare Advantage plans, Medicare Supplement carriers, and group retiree plans. For more information, to check eligibility or to enroll in the program or sign up for a SilverSneakers newsletter, go to

About Tivity HealthTivity Health Inc., is a leading provider of healthy life-changing solutions, including SilverSneakers, Prime Fitness and WholeHealth Living. We help adults improve their health and support them on life's journey by providing access to in-person and virtual physical activity, social, and mental enrichment programs, as well as a full suite of physical medicine and integrative health services. We continue to enhance the way we direct members along their journey to better health by delivering an insights-driven, personalized, interactive experience. Our suite of services supports health plans nationwide as they seek to reduce costs and improve health outcomes. At Tivity Health, we deliver the resources members need to live healthier, happier, more connected lives. Learn more at

Contact:Debbie JacobsonTivity Health[emailprotected]

SOURCE Tivity Health, Inc.

Originally posted here:
SilverSneakers Announces 2022 Member of the Year - PR Newswire

Aug 17

Buy Side | The Best Home Gym Equipment for 2022, According to Fitness Pros – The Wall Street Journal

Buy Side | The Best Home Gym Equipment for 2022, According to Fitness Pros  The Wall Street Journal

Continue reading here:
Buy Side | The Best Home Gym Equipment for 2022, According to Fitness Pros - The Wall Street Journal

Aug 17

PHL is getting a gym with showers, sauna and provided workout clothes – Philadelphia Business Journal – The Business Journals

PHL is getting a gym with showers, sauna and provided workout clothes - Philadelphia Business Journal  The Business Journals

The rest is here:
PHL is getting a gym with showers, sauna and provided workout clothes - Philadelphia Business Journal - The Business Journals

Page 11234..1020..»