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The Mediterranean way of eating has been shown consistently to help support weight loss, brain health, heart health, and more, says Kleiner.

The Mediterranean diet encompasses foods and eating patterns from Greece, Italy, Spain, Croatia, Israel and Turkey, said Kleiner. The diet heavily focuses on fiber-rich carbohydrates like vegetables, fruits, beans, and whole grains; protein primarily from seafood and fish, and heart-healthy unsaturated fats from olive oil, nuts, and seeds. One reason why the Mediterranean diet is so popular and heavily touted is because it is not restrictive, it's sustainable, includes delicious foods.

This popular approach can help you lose weight, even though its not formulated specifically for weight loss, says Moskovitz. It's balanced, heart-healthy, plant-based and easy to adopt.

Check out our beginners guide to the Mediterranean Diet here.

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The 14 Best Diets for Weight Loss, According to Dietitians - Men's Health

FDA Approved A New Weight Loss Drug Zepbound. Heres What To Know And Expect  Forbes

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FDA Approved A New Weight Loss Drug Zepbound. Heres What To Know And Expect - Forbes

Puravive Weight Loss Overview - Do Real Users Actually Lose ...  Bothell-Kenmore Reporter

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Puravive Weight Loss Overview - Do Real Users Actually Lose ... - Bothell-Kenmore Reporter

Sharon Osbourne is getting candid about her weight loss from Ozempic and how husband Ozzy Osbourne is worried that she's putting her health at risk.

During an appearance on Good Morning Britain on Friday, Sharon, 71, admitted that the "Crazy Train" rocker, 74, isn't thrilled about her slimmer physique and how she's achieved it. "He doesn't like it," she said, explaining that he feels she's lost too much weight.

"And he's scared that something us going to happen to me," Sharon continued, referring to her use of the Type 2 diabetes drug. "He says, 'You've got skinny then something else is going to happen.' He's always thinking about the downside that it's too good to be true."

Sharon agreed that she could stand to put on "a few pounds," but said her body is at a point where it's "not listening, it's staying where it is."

The former The Talk host said she first decided to take Ozempic because she was "fed up" with struggling with her weight. "I just thought, 'I've tried everything so I might as well try this,' /" she explained.

Despite her husband's worries about potential long-term side effects, she has found that the medication works well for her. "I mean, look, it does what it says on the packet. It absolutely does," she noted.

She did, however, voice her own concerns about Ozempic and similar drugs being used by younger people. "I don't think it's for teenagers at all. I'm scared for like 16- to 20-year-olds because it's easy to say, 'This is it. I can eat what I want. I keep taking this injection and I'm like this,' " she explained.

"I just think it needs to be in the hands of older people, who totally understand there could be side effects to this," she added.

Katja Ogrin/Getty

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During her GMB appearance, Sharon also touched on Ozzy's significant health challenges, saying the Black Sabbath vocalist has been through "five years of nightmares and operations" on his neck and spine to repair structural damage he sustained after a 2019 fall.

"I do not know how he has withstood it," she said.

Ozzy himself opened up about his health in a recent interview with Rolling Stone UK. Its really knocked me about, he said of having to undergo four surgeries. The second surgery went drastically wrong and virtually left me crippled. I thought Id be up and running after the second and third, but with the last one they put a fucking rod in my spine. They found a tumor in one of the vertebrae, so they had to dig all that out too. Its pretty rough, man."

Sharon told the outlet that it's been difficult for her to see her husband endure so much. "Ive just felt so helpless and so bad for Ozzy, to see him going through the pain," she said.

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Sharon Osbourne Says Ozzy Osbourne 'Doesn't Like' Her Weight Loss - PEOPLE

What doctors are saying about the new weight loss drug Zepbound  WNCT

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What doctors are saying about the new weight loss drug Zepbound - WNCT

Medtronic Plc logo is seen displayed in this illustration taken, April 10, 2023. REUTERS/Dado Ruvic/Illustration/File Photo Acquire Licensing Rights

Nov 21 (Reuters) - Medtronic (MDT.N) raised its annual earnings forecast on Tuesday as strong sales in its surgical and diabetes units allayed concerns about the impact of new diabetes and weight-loss drugs on long-term growth, sending its shares up nearly 4% in morning trade.

Makers of medical products used in bariatric surgery and glucose-monitoring devices have been trying to ease investor concerns over a potential hit to demand from the rising popularity of new GLP-1 drugs like Novo Nordisk's (NOVOb.CO) Ozempic and Eli Lilly's (LLY.N) Mounjaro.

Medtronic's CEO Geoffrey Martha said GLP-1 drugs would have a modest but temporary impact on the bariatric surgery market.

Dublin-based Medtronic joins peers Johnson and Johnson (JNJ.N) and Abbott Laboratories (ABT.N) in playing down the impact of GLP-1 drugs, which suppress hunger in patients.

"Bariatric surgery will continue to remain the gold standard for addressing obesity," Martha said, adding that many patients who try these drugs will not stay on them for more than a year due to concerns related to costs and side effects.

Over the long term, health care costs may be delayed with the use of GLP-1s but not eliminated, limiting the impact on medical-device companies, said John Boylan, analyst at Edward Jones.

When asked about a possible spin-off or sale of its respiratory and patient-monitoring units, Martha confirmed to Reuters that Medtronic is continuing to work on the separation, which is expected by the first half of the next fiscal year.

Sales in Medtronic's diabetes unit stood at $610 million, beating estimates of $588.4 million. Martha expects diabetes devices to drive the company's sales growth in the second half of the fiscal year.

It now estimates profit per share between $5.13 and $5.19 for the fiscal year ending in April 2024, above the previous $5.08 to $5.16 per share range.

Medtronic beat adjusted profit by 7 cents for the quarter ended Oct. 27, according to LSEG data.

Reporting by Khushi Mandowara and Christy Santhosh in Bengaluru; Editing by Pooja Desai

Our Standards: The Thomson Reuters Trust Principles.

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Medtronic shrugs off concerns over newer weight-loss drugs, raises ... - Reuters

The medical sensation of the decade is a set of drugs that help people slim down. With weekly injections, people can drop 15 percent to more than 22 percent of their body weight on average, often 40, 50 pounds or more. No safe medicine or any other weight-loss strategy except surgery has been so effective. Given that nearly 42 percent of Americans are obese, and thus vulnerable to diabetes, heart disease, stroke and various kinds of cancer, Wegovy, Zepbound and other so-called GLP-1 agonists come as a breakthrough. They offer a way to vastly improve public health not to mention quality of life among people who struggle to lose weight.

Surely, health insurers, including employers and Medicare, can find a way to pay for these extraordinary drugs. If they dont, only wealthy people will benefit while poorer Americans are more prone to obesity. And the opportunity to bring a large share of the population back to good health will be largely lost.

Doing this without drastically inflating the price of U.S. health care and straining public budgets will be hard. The monthly cost for the drugs is upward of $1,000. (Zepbound is $1,060 and Wegovy $1,350.) If Medicares drug-coverage program, Part D, were to cover Wegovy at the list price for all obese beneficiaries, it would cost more than the entire Part D budget and more than the total amount of excess health-care spending on obese Americans of all ages (estimated to be $260 billion in 2016), according to an analysis in the New England Journal of Medicine.

Part D pays for the drugs only to treat diabetes. The law bars the program from covering weight-loss medications, but Congress could easily remove this obstacle put in place at a time when overweight status was stigmatized as a personal failing, rather than reflective of deep-seated biological drives, and weight loss was considered only a cosmetic benefit.

The drugs stand to be alarmingly expensive for private insurers, too. If more than a tiny fraction of the people they cover use the drugs, the cost will drive up premiums for everyone. The injections are meant to be taken in perpetuity people who quit see much of the weight return which could translate into an enormous addition to Americas already world-beating health-care costs. Yet more and more employers are covering them, as most Americans want them to do.

Limiting demand would be a daunting challenge because almost half the U.S. population meets the Food and Drug Administration criteria for taking them: They have either a body mass index of at least 30 (obesity) or a BMI of 27 (overweight) and at least one weight-related ailment (diabetes, high blood pressure or high cholesterol, for example). Not everyone who qualifies will want the drugs, of course, and many who start taking them will quit. A recent study found that 68 percent of patients stop within a year of starting presumably, this is at least in part because of unpleasant gastrointestinal side effects. But demand is already so high, the drugmakers are having trouble keeping up.

This demand also keeps prices aloft. The medicines are priced at least 40 percent higher than what would be cost-effective, considering their benefits, according to the Institute for Clinical and Economic Review, a research organization. But the list prices arent immutable; theyre subject to negotiation. Private insurers strike deals with drugmakers to pay significantly less. And prices will fall as similar new drugs hit the market and, in years ahead, as generic versions of the drugs emerge. Note that Zepbound, which the FDA approved for weight loss this month, is cheaper than Wegovy, approved in 2021, even though studies suggest Zepbound may work a bit better.

Insurers can lower their prices by buying the medicines in bulk, guaranteeing drugmakers large markets. This strategy could also work for state Medicaid programs, only a limited number of which now pay for the drugs.

For Medicare specifically, Congress needs to grant Part D the authority to not only cover the medicines but also include them among the medicines for which the program can negotiate prices.

Even as prices fall, the federal government has a responsibility to support broader studies of the drugs long-term safety. It must also keep up other efforts to address obesity including by discouraging ultra-processed food and by encouraging greater physical activity (for example, by improving school lunches, food package labeling, and public spaces and pathways for exercise). The weight-loss drugs are not miracle cures. Many people cannot or do not want to tolerate them, and even patients who shed many pounds often remain obese or overweight. The medicines are one weapon in the obesity fight but one that, if broadly used, may be powerful enough to make a big difference.

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Opinion | Wegovy, Zepbound and other weight-loss drugs should be ... - The Washington Post

Maintaining the success: Nine long-term weight loss secrets and strategies

Whether for health reasons or aesthetic ones, theyve finally managed to lose those unwanted pounds! While losing weight and getting to their desired health status is difficult, its just as hard to maintain their progress.

After most people lose their desired amount of pounds, their progress stagnates, and they return to their old lifestyle and eating habits. Unfortunately, this can result in regaining the pounds that they just lost and then some. If they want to keep this from happening and maintain their success in the long term, theyve come to the right place.

Dont stop exercising

When people have an end goal in mind, they find it fairly easy to work their tails off to reach their weight loss goals. Once they achieve their goal, its easy to take a few days off or reward themselves with more cheat days.

However, Its amazing how difficult it is to resume your exercise schedule after taking a few days or weeks off. Therefore, while its okay to slow down a bit and maybe add the occasional rest day, taking a prolonged amount of time off from exercising is a bad idea.

Stay accountable

While some people are disciplined enough on their own to lose weight and maintain their ideal weight, most people have more success when they dont do it alone. Having a friend, family member, or loved one to whom youre accountable can make a world of difference when it comes to losing weight and maintaining your success.

Thats why it may be beneficial to have an accountability partner that you check in with regularly to ensure youre maintaining your weight loss strategies and not getting stagnant.

Slightly increase the caloric intake

The way your body works is that you lose weight by having a caloric deficit. In other words, your body loses and works off more calories through exercise, sleep, and daily activities than it takes in through the food and drink you consume.

Therefore, once you reach your weight loss goals and youre in the maintenance stage, youll want to increase your caloric intake slightly. That way, your weight stays right where it is.

Have daily weigh-ins

Once you reach the maintenance stage, its important to have daily weigh-ins to ensure youre sticking to your weight loss game plan. If your weight fluctuates too much one way or the other, you can quickly make adjustments to get back on track.

Consider weight lifting

When people are working hard to lose weight, they typically focus on cardio, abs, and lots of movement. However, once theyre in the maintenance stage, adding a few days of weight training into the mix can be beneficial.

Lifting weights is a great way to regain some of the muscle you may have lost on your weight loss journey. Additionally, certain weight loss programs incorporate light cardio into the mix, making for a good, all-around workout.

Dont get down on yourself

Whether youre still in the weight loss period or the weight maintenance one, youre bound to have disappointments and setbacks. Maybe you gained a few pounds since your last weigh-in, or you gave yourself one too many cheat days.

Whatever it might be, setbacks are a part of life, and its important to deal with them constructively. Make sure you dont get down on yourself too much, as it could lead to a slippery slope of getting back into bad habits. Instead, pick your chin up, get back to your weight maintenance routine, and work even harder than you did before.

Water, water, water

No matter what stage you are in your weight loss journey, drinking lots of water is always important. Water helps keep you hydrated and energized throughout the day so that you have the energy you need to meal prep and work out. Water is also a natural filler, so loading up on water will help you eat less during meals.

Get plenty of sleep

In addition to being important for your mental health, sleep is also important for your physical well-being. While youre sleeping, your body is metabolizing food, burning calories, and building muscles. Each of these things is important for losing and maintaining weight, so you should strive for 7 and 9 hours of sleep each night.

Stress is a killer

When you feel stressed out, your body automatically releases cortisol to calm you down. While cortisol helps reduce your stress, it also contributes to fat and weight gain. Therefore, its important to find ways to keep from stressing out in the first place or to find destressing alternatives.

Last words

If you notice the scale creeping up again but havent changed anything about your routine, talk with your doctor about Dallas Wegovy pricing and if a prescription weight loss medication may be right for you. These once-weekly medications work to help you maintain a healthy weight by suppressing your appetite and increasing feelings of fullness.

Its important to find a sustainable system and stick to it to maintain your weight loss goals. Going from one diet to another, taking days off of working out, or throwing in random cheat days is a recipe for disaster.

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