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SHAPE Magazine Names Dr. James Stray-Gundersen, M.D. Executive Fitness Director
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NEW YORK, July 9, 2012 /PRNewswire/ --David J. Pecker, Chairman, President and CEO of American Media, Inc. (AMI), today announced the appointment of Dr. James Stray-Gundersen, M.D., as Executive Fitness Director of SHAPE, the leading active women's lifestyle magazine and global authority on fitness, nutrition and health.
A member of the American College of Sports Medicine, Dr. Stray-Gundersen is a world-renowned expert in the areas of exercise and sport performance, altitude training, anti-blood doping efforts, recovery and nutrition. For over 30 years, he has dedicated much of his career to working with numerous Olympic athletes across various sports, from skiing and speed skating to cycling, running and swimming. He holds multiple patents, including one for a fluid- and electrolyte-replacement beverage, and has also pioneered Human Performance Centers that focus on exercise and nutrition. Some of Dr. Stray-Gundersen's additional accomplishments include being the recipient of nine grants and awards, receiving merits from the Olympic Committee and the American Heart Association, and authoring more than 75 health and fitness articles in leading medical and scientific journals.
"Naming Dr. James Stray-Gundersen as the Executive Fitness Director of SHAPE is the first step in a major investment in the revitalization of the brand," says David Pecker, President, Chairman and CEO of AMI. "His extensive credentials, vast medical experience, and strong roots in sports will help take SHAPE to the next level."
Dr. Stray-Gundersen will be working hand-in-hand with the SHAPE's Editor-In-Chief, Tara Kraft, to continue to produce compelling editorial that's jam-packed with the latest fitness news and trends, plus dynamic workouts.
"At SHAPE it is our goal to deliver cutting-edge editorial," says Kraft. "With Dr. Stray-Gundersen's wealth of fitness, nutrition and health knowledge, as well as his incredible experience with Olympians, professional athletes and military Special Forces, I have no doubt that he will be a great asset to our team and the SHAPE brand."
"It is truly an honor to be named Executive Fitness Director of SHAPE Magazine, a landmark wellness and lifestyle guide," says Dr. Stray-Gundersen. "I consider it a privilege to work for the ultimate women's lifestyle publication."
About American Media, Inc.:
American Media, Inc. owns and operates the leading print and digital celebrity and health and fitness media brands in the United States. AMI's titles include Star, OK!, National Enquirer, Globe, Soap Opera Digest, Shape, Men's Fitness, Muscle & Fitness, Flex, Muscle & Fitness Hers, Fit Pregnancy and Natural Health. AMI also manages 18 different digital sites, including RadarOnline.com, OKmagazine.com, Shape.com, MensFitness.com, MuscleandFitness.com and FitPregnancy.com. AMI's magazines have a combined total circulation of almost 7 million and reach more than 55 million men and women each month. AMI's digital properties reach an average of 10 million unique visitors and 80 million page views monthly.
About SHAPE:
SHAPE, the flagship brand of AMI's Women's Active Lifestyle Group, reaches 6.2 million active readers and is number one in circulation, ad pages and worldwide editions. SHAPE connects with women throughout their daily lives with its innovative brand extensions, including online, email, mobile efforts and award-winning consumer events.
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SHAPE Magazine Names Dr. James Stray-Gundersen, M.D. Executive Fitness Director
Veteran's MOVE! toward healthier living
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Readmore: Local, Health, Move!, Move! Program, Veteran's Lose Weight, Veteran's Move! Program, Veteran's Diet, Veteran's Changing Diet
IRON MOUNTAIN -- The MOVE! Program is designed by the VA's National Center for Health Promotion and Disease Prevention.
The four-month program educates veterans on exercising, healthy food choices, and proper portions to lose weight and achieve an overall lifestyle change.
The purpose is to make sure we can have our veterans maintain a normal healthy weight and be healthier by losing weight, says health coordinator Brenda Reed. Weight loss can help with managing a lot of other chronic health conditions like diabetes, heart problems, and managing cholesterol, Brenda says.
Veterans meet once a month to discuss diet tips andstruggles and to check their weight loss progress. Roger Newhouse participated in the program for a year now and has lost 70 pounds. He says shedding the weight changed his life.
In addition to losing the weight when I first came here, I was taking 29 different medications.I probably took away over 25 because of my weight loss, says Roger. I just feel so much better. I have so much energy to do things.
He says it's a never-ending battle, but the group helps him keep moving forward. Now he only has 30 pounds left to lose to reach his overall weight loss goal of 100 pounds.
Any veterans interested in the program can contact their medical provider or call 1-800-215-8262 ext 32159.
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Veteran's MOVE! toward healthier living
Sugar Substitutes Can Lead to Weight Loss
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Non-Sugar Sweeteners May Help Control Weight and Blood Sugar -- if You Don't Compensate
July 9, 2012 -- Substituting other sweeteners for sugars may help people lose weight and help people with diabetes control blood sugar, according to a new joint statement issued by the American Heart Association and the American Diabetes Association.
"When you use these non-nutritive sweeteners smartly, they will help you cut back on sugar and calories," says Christopher Gardner, PhD, who chaired the writing group for the joint statement.
The key word here is "smartly," says Gardner, associate professor of medicine at Stanford University School of Medicine.
The benefits of the sweeteners only hold if people don't undo them. That happens when they slake their sugar craving with other sugary drinks or foods later in the day -- an all-too-common tendency among people who use artificial sweeteners.
The new scientific statement is published in the journal Circulation.
Americans eat too much sugar, the American Heart Association warned in 2009.
The AHA recommends that most women eat no more than 100 calories of added sugars a day and men no more than 150 calories a day. That is about 6 teaspoons for most women, 9 for most men. "Added" sugars means sugar not naturally present in raw vegetables, fruits, and grains. Any sweetened beverage or food adds sugar to the diet.
But the average American's daily intake of added sugars is about 22 teaspoons or about 355 calories, according to 2004 AHA data.
This finding led the AHA to recommend reducing added sugars in the diet. And that raised the question of whether alternative sweeteners might help.
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Sugar Substitutes Can Lead to Weight Loss
Experts Disagree Over Benefits Of Alkaline Diet In Fighting Diseases
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Posted: Jul. 9, 2012 | 12:29 a.m.
Gabe Mirkin trains three to six hours a day as a bike racer in Florida. His stamina is impressive for any age, but at 77 the retired physician and former teaching fellow at Johns Hopkins University definitely turns heads. Mirkin's key to health is a diet rich in many different-colored fruits and vegetables, he says. He also avoids red meat and opts for better lean proteins instead.
There are others who use this diet approach to achieve optimal health or even to battle diseases. Many know of Kris Carr's 2007 "Crazy Sexy Cancer," a film that follows the actress and photographer's journey after a 2003 diagnosis of stage-four epithelioid hemangioendothelioma, a rare cancer found in the liver and lungs' blood vessel linings.
After nine years with only the help of a plant-based diet, Carr appears to be going strong and has created a not-so-small wellness empire. At the root of her plant-based diet is the topic of pH balance. According to Carr and other medical professionals, acidic processed foods, grains and meats ravage many Americans' bodies. Carr, with the help of researchers and academics, puts her best foot forward to explain how a higher acidic diet should shift to a more alkaline diet with more raw fruits and vegetables to keep metabolic and other processes in high gear.
Fruits and vegetables, when burned through the metabolic process, leave an alkaline "ash," or film with a pH above 7 on a scale of 1 to 14; meats leave an acidic ash well below 7. But while Mirkin likely consumes a supposedly higher alkaline diet, he balks at the topic of pH balance.
"It's complete nonsense," he says.
The retired doctor, who wrote his first essay against pH balance more than two decades ago, argues that the body regulates its blood pH level at approximately 7.4, a slightly alkaline state that is needed in order to live. The doctor says the body's every chemical reaction is guided by enzymes that work in that same narrow pH range to maintain health, and the body's other systems such as the lungs and kidneys also do their part to filter out excess acid ultimately expelled as waste. It's an extremely efficient system that works to keep fluids slightly alkaline at all times, he says.
"My statement is that the foods exclaimed by acid-base theory are helpful but not because of acid-base. Buying products based on changing your pH is walking on very shaky ground," he adds.
JUST GOOD FOOD?
Mirkin says there are countless studies that show red meat's association with many types of cancers, and it's impossible to ignore the connection. However, chicken and fish are considered to be acidic meats, too, he notes, but they are less likely to be associated with disease. He says those that are promoting the diet often have products such as supplements or books to sell.
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Experts Disagree Over Benefits Of Alkaline Diet In Fighting Diseases
Fitness Business Models, Systems and Coaching Lead to More Clients, Income and Success in Fitness Industry
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Fitness Business Models, Systems and Coaching Lead to More Clients, Income and Success in Fitness Industry
Targeted fitness business models and systems can take a personal trainer or fitness pro from good to great. An effective, proven fitness business program is available at http://www.fitnessbusinessschool.com/.
Imagine no more struggling to get clients for your fitness business, no more struggling to make a living in your fitness business and no more fitness business stress, all thanks to some fast, effective and simple fitness business and marketing methods, said John Spencer Ellis, creator of Fitness Fortunes and founder of John Spencer Ellis Enterprises, a fitness and personal development solutions company. Fitness pros, coaches and personal trainers interested in becoming a fitness industry leader or running a successful fitness business can benefit from some powerful secrets, tips and tools, all designed to boost success in the fitness business and industry.
In addition, the http://www.fitnessbusinessschool.com/ website also offers details on the following effective fitness business models, systems and coaching:
The Fitness Business Ninja: Offering complete online fitness business management skills and training, the program is designed for personal trainers, gyms, martial arts schools and boot camps to handle all of the customer service and client tasks.
Nutrition Business Blueprint: Another fitness business model, this blueprint program is a turnkey, home-based online nutrition business that provides ongoing passive income.
FitNews.TV: A total fitness marketing solution, FitNews.TV offers more leads, more connections, more income and more free time through social media integration.
Details on fitness business education, online training, certifications in mixed martial arts coaching, triathlon training, boot camp training, and much more.
About John Spencer Ellis Enterprises John Spencer Ellis Enterprises is a solutions provider for fitness and coaching professionals around the world, providing education, turn-key business programs, coaching and resources for new and advanced fitness and coaching professionals. For more information about John Spencer Ellis Enterprises or becoming a fitness business models, systems and coaching, please visit http://www.fitnessbusinessschool.com/
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Fitness Business Models, Systems and Coaching Lead to More Clients, Income and Success in Fitness Industry
Life Fitness y FitPro North America anuncian el último llamado para la inscripción en el programa mundial "Personal …
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Los participantes de cualquier regin del planeta tienen hasta el 31 de julio de 2012 para visitar http://www.LifeFitness.com/PersonalTrainers y nominar al entrenador principal que consideren merecedor del premio principal.
SCHILLER PARK, IL -- (Marketwire) -- 07/09/12 -- Life Fitness, el der mundial en fabricacin de equipos comerciales de acondicionamiento fsico (fitness) y FitPro North America, uno de los principales proveedores de recursos educacionales para profesionales de fitness, anunci hoy la ltima llamada para inscripciones en la competencia mundial "Personal Trainers to Watch" de 2012. Diseado para recompensar a los entrenadores personales que demuestren pasin por ayudar a que sus clientes alcancen un estilo de vida saludable, el programa "Personal Trainers to Watch" se ha ampliado por primera vez para aceptar nominaciones de entrenadores personales procedentes de todas partes del mundo.
Participantes de cualquier regin del planeta tienen hasta el 31 de julio de 2012 para visitar http://www.LifeFitness.com/PersonalTrainers y nominar al entrenador principal que crean merecedor del premio principal: USD 5.000 para su empresa de entrenamiento personal, un selecto equipo de Life Fitness; una membresa de un ao y un curso de educacin continua del recurso educacional de renombre mundial PTontheNet; as como el reconocimiento de los medios de comunicacin internacionales como el entrenador personal ms destacado del mundo de 2012.
"La respuesta al programa "Personal Trainers to Watch" de este ao ha sido fabulosa, con un excelente grupo de entrenadores personales de alto calibre de todas partes del mundo -- de Canad a Australia y a China," indic Chris Clawson, presidente de Life Fitness. "Alentamos a las personas a que continen reconociendo y apoyando a los entrenadores personales que a su juicio dan grandes pasos hacia un mundo ms saludable al nominar hoy a un entrenador".
Un panel integrado por cinco reconocidos expertos de la industria determinar quin es el ganador del primer premio y los 10 finalistas de acuerdo con criterios predeterminados que incluyen participacin comunitaria de los entrenadores, testimoniales y galardones de la industria.
"Ver las mltiples formas en que los nominados de este ao estn ayudando a sus clientes a tener xito en sus metas de salud y acondicionamiento fsico es realmente inspirador", coment Andy Jackson, director comercial global para FitPro. "Nos enorgullece reconocer a estos lderes como parte del programa "Personal Trainers to Watch" y esperamos contribuir a reforzar la base de conocimiento y oportunidades de capacitacin de los ganadores mediante los recursos que ofrecemos".
La ganadora del ao pasado, Nicole Nichols, fue seleccionada como la mejor "Personal Trainer to Watch" de EE. UU. por su trabajo como entrenadora y experta en SparkPeople.com, una comunidad en lnea de acondicionamiento fsico. Desde entonces, ella se ha dedicado al lanzamiento de un DVD de fitness y a asegurar cobertura de los medios a nivel nacional para su trabajo. Nichols es parte del panel de jueces de 2012 que decidirn quienes son los mejores entrenadores personales de este ao.
nase a la conversacin en Twitter y sganos bajo la etiqueta #PTtoWatch. Para las reglas oficiales del programa, visite http://www.LifeFitness.com/PersonalTrainers. Las nominaciones estn limitadas a una inscripcin por persona. Las inscripciones se deben recibir a ms tardar el 31 de julio de 2012 a las 11:59 p. m., hora del este de EE. UU. Los ganadores se anunciarn mundialmente en noviembre de 2012.
Acerca de Life FitnessLife Fitness es el lder mundial en el suministro de equipos comerciales de fitness. La empresa fabrica y comercializa equipos de resistencia y acondicionamiento cardiovascular bajo las marcas de Life Fitness y Hammer Strength y distribuye sus equipos en ms de 20 pases. Con sede en las afueras de Chicago, en Schiller Park, Illinois, Life Fitness es una divisin de Brunswick Corporation (NYSE: BC).
Acerca de FitProFitPro North America es le principal proveedor de recursos educativos de alta calidad para profesionales del fitness, incluidos entrenadores personales, instructores grupales de fitness, entrenadores, administradores de fitness y dueos de gimnasios. FitPro North America, especializada en educacin continua y recursos expertos, fue fundada sobre la premisa de que un profesional de fitness bien educado inspirar a sus clientes y tendr xito.
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Life Fitness y FitPro North America anuncian el último llamado para la inscripción en el programa mundial "Personal ...
Life Fitness and FitPro North America Announce Last Call for Entries in Global Personal Trainers to Watch Program
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SCHILLER PARK, IL--(Marketwire -07/09/12)- Life Fitness, the global leader in commercial fitness equipment manufacturing, and FitPro North America, a premier provider of high-quality educational resources for fitness professionals, today announce the final call for entries in the 2012 global Personal Trainers to Watch competition. Designed to reward personal trainers who demonstrate a passion for helping clients achieve a healthy lifestyle, the Personal Trainers to Watch program has been expanded for the first time to accept entries nominating personal trainers from around the world.
Participants across the globe have until July 31, 2012 to visit http://www.LifeFitness.com/PersonalTrainers and nominate a personal trainer deserving of the top prize: $5,000 toward a personal training business; a select piece of Life Fitness equipment; a one-year membership and continuing education course package from world-renowned educational resource PTontheNet; and international media recognition as the world's 2012 Personal Trainer to Watch.
"Response to this year's Personal Trainers to Watch program has been tremendous, with a high-calliber entry pool representing personal trainers from all over the world -- from Canada to Australia to China," said Chris Clawson, president of Life Fitness. "We encourage people to continue recognizing and supporting the personal trainers they see taking strides toward a healthier world by nominating a trainer today."
A panel of five esteemed industry experts will determine one grand-prize winner and 10 finalists based on pre-determined criteria including trainers' community involvement, client testimonials and industry accolades.
"Seeing the numerous ways this year's nominees are helping their clients succeed in their health and fitness goals is truly inspiring," said Andy Jackson, global commercial director for FitPro. "We are proud to recognize these leaders as part of the Personal Trainers to Watch program, and look forward to further enhancing our winners' knowledge base and training opportunities through the resources we offer."
Last year's winner, Nicole Nichols, was pronounced America's Personal Trainer to Watch for her work as a trainer and expert at SparkPeople.com, an online fitness community. She has since gone on to release a fitness DVD and secure national media coverage for her work. Nichols is part of the 2012 judging panel that will decide this year's top personal trainers.
Join in the conversation on Twitter by following the hashtag #PTtoWatch. For official program rules, please visit http://www.LifeFitness.com/PersonalTrainers. Nominations are limited to one entry per person. Entries must be received by July 31, 2012 at 11:59 p.m. EDT. Winners will be announced globally in November 2012.
About Life FitnessLife Fitness is the global leader in providing commercial fitness equipment. The company manufactures and sells strength and cardiovascular equipment under the brand names Life Fitness and Hammer Strength and distributes its equipment in more than 120 countries. Headquartered outside Chicago, in Schiller Park, Ill., Life Fitness is a division of Brunswick Corporation (BC).
About FitProFitPro North America is the premier provider of high quality educational resources for fitness professionals, including personal trainers, group fitness instructors, coaches, fitness managers and health club owners. Specializing in continuing education and expert resources, FitPro North America was founded on the premise that a well-educated fitness professional will inspire clients and succeed.
Life Fitness is a registered trademark of Brunswick Corporation. Life Fitness, 5100 River Road, Schiller Park, IL 60176. Phone: 847.288.3300, http://www.lifefitness.com. Follow Life Fitness on Twitter at http://www.twitter.com/lifefitness or join the Facebook fan page at http://www.facebook.com/lifefitness.
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Life Fitness and FitPro North America Announce Last Call for Entries in Global Personal Trainers to Watch Program
Guards need minimum level of fitness
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A Christchurch security guard trainer says a minimum level of fitness should apply for all security guards.
Trainer Ron Stuart said he had been trying for years to get the wider security industry to recognise fitness levels for security guards.
His experience in the industry included 15 years working in regional management for a major security company and more than 20 years of training unemployed people to be security guards.
His courses included a fitness element, but industry training organisation Etito dropped a fitness requirement from its updated level 2 National Certificate in Security without consulting others in the industry, he said.
"A security guard is responsible for protecting property or possessions and preventing incidents or accidents - to be capable of doing this they need a personal level of fitness."
From last year, all bouncers, security guards and crowd controllers needed to have a licence or certificate of approval to operate.
At present, it is optional for security guards to complete a relevant qualification, but the Government has indicated training requirements will be needed in the future.
Stuart said the current national certificate was a good start for those looking to have a career in the security industry, but it did not address whether someone had the physical ability to do the job.
Fitness was important for security guards, and knowing a guard's fitness level could determine the type of work they were capable of, he said.
"I often have a chuckle at rugby matches ... the guards can have trouble standing for the game let alone stop a pitch runner."
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ANYTIME FITNESS: Court sides with Kingston Board of Health
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Anytime Fitness must operate in line with the towns regulation health clubs, a Plymouth Superior Court judge has ruled.
That decision will be appealed, according to Rob Kraus, attorney for Anytime Fitness owner Jake Pylant.
At issue is the towns requirement that a staff member trained in the use of an automatic external defibrillator must be on duty at health clubs in town during business hours, or 24 hours a day, seven days a week in the case of Anytime Fitness. The gym is located at 187 Summer St.
While he respects the judges decision that the towns bylaw is valid and enforceable, he disagrees, Kraus said. In challenging the towns bylaw, he said state law should apply.
State lawmakers created a law that provides for access to convenient, affordable fitness clubs like Anytime Fitness, he said. Its disappointing the health board saw fit to adopt a more stringent regulation.
Anytime Fitness and Pylant, a franchisee, sued the town in May 2011, claiming that the Board of Healths regulation was unenforceable because it conflicted with an act of the Legislature. State law says the AED requirement only applies when staff is on duty during business hours.
Associate Justice Robert Cosgrove disagreed that there was a conflict. In his decision he wrote, But no comparable inference fairly arises that the Legislature intended to prohibit a health board from imposing more extensive requirements; again, had the Legislature intended such a result, it simply could have said so.
Board of Health Chairman Joe Casna said he understands the boards decision poses a hardship for Pylant, but that it would be unsafe for a health club to be open without a staff member on duty who has been trained in the use of an AED.
At the end of the day, its a matter of public safety, he said. I think there should be staffing there under any circumstances.
Casna said he sympathizes with Pylant and hopes Pylant can adjust his business plan so it wont hurt him financially, but that circumstances dictate the business cannot continue as usual. He said its vital that someone with training is present, because AEDs can save lives.
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ANYTIME FITNESS: Court sides with Kingston Board of Health
Planet Fitness offers 'judgment-free zone'
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WORCESTER Upon walking into Planet Fitness, Worcesters newest fitness center, members will not find bulky weight-lifters or intense triathlon trainers. The gym, whose motto is a judgment-free zone, instead promotes pizza nights and bagel mornings.
The Planet Fitness club, one of more than 550 in the United States, strives to create a fun, comfortable and noncompetitive environment for people while they exercise.
We want this gym to be inclusive, said Jonathan Epstein, co-owner of the club. We want our members to feel welcome. This gym targets the 90 percent of the population who dont have the time to exercise daily.
The new branch, which recently opened in Webster Square, includes more than 100 Cybex cardio machines and 20 televisions in the main training room. The 20,000-square-foot gym is larger than the average Planet Fitness facility. In addition, the club has weight lifting machines but, in keeping with the judgment-free zone, does not have dumbbells that weigh more than 75 pounds.
Planet Fitness also has a lunk alarm. If members feel that they are being judged in the gym they can set off a loud alarm that flashes and is intended to reprimand the offender. Lunks are proclaimed by Planet Fitness to be people who grunt as they lift weights, loudly drop weights or judge other members in the gym.
Planet Fitness is a great place for people to get started (exercising), Mr. Epstein said. The lunk alarm overcomes barriers that most people face while exercising.
Planet Fitness also features tanning booths and a full tanning salon in the back, as well as massage chairs, a 12-minute abdominal station and a 30-minute express circuit station.
The club is owned and operated by Core Development and Management, the largest Planet Fitness franchise group in Massachusetts. Its key directors include Mr. Epstein, Chief Executive Officer Brian Kablik and Chief Directing Officer William Whelan.
Planet Fitness was founded in 1992 in New Hampshire. It began franchising in 2003 and now has at least 2.3 million members in more than 250 locations. For the past five years it has been ranked as one of the fastest-growing private businesses in the United States.
Membership rates are $10 a month with no commitment. The club also offers a Planet Fitness Black Card for $19.99 a month that includes free guest privileges, unlimited tanning, use of the massage chairs and access to all Planet Fitness clubs in other locations.
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Planet Fitness offers 'judgment-free zone'