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Jul 2

The Tom Brady diet: Benefits, risks, and meal plan – Medical News Today

The Tom Brady diet, or TB12 Method, is a holistic diet that combines anti-inflammatory, alkaline, and Mediterranean foods.

The TB12 Method originates from the diet and lifestyle of American football quarterback, Thomas Brady Jr.

In this article, we look at what the diet is, explore the benefits and risks, and provide a simple meal plan.

The TB12 Method is primarily a plant-based diet that consists of anti-inflammatory and alkaline foods.

Though anecdotal evidence suggests that it is effective for weight loss and sports performance, the diet is complex and may be unsustainable in the long term.

The Tom Brady diet is a blend of other dietary regimens, such as anti-inflammatory, alkaline, and Mediterranean. It consists of 20% lean meat or wild-caught fish, while the remaining 80% comprises mainly fruit and vegetables, as well as whole grains and legumes.

These foods should be:

The Tom Brady diet is strict, with an exhaustive list of foods to avoid. In general, people consider these foods, which include sugary products and processed meats, to be acidic or inflammatory.

While the TB12 Method instructs people to avoid certain foods, it also provides additional guidance, such as:

A person should avoid eating within 3 hours of going to bed. Research suggests that eating later at night may increase body fat.

Other studies have also shown that eating meals or snacks before bedtime may increase weight gain.

The diet instructs people not to pair foods high in carbohydrates with foods high in protein. Additionally, a person should eat fruit on its own as a snack.

As with any diet, water intake is important, so the TB12 Method encourages a person to drink lots of water throughout the day. However, they should not drink it with or around meals.

There is a lack of research that focuses explicitly on the Tom Brady diet. However, studies that examine the other diets that comprise this regimen can provide some insight into its potential benefits.

Anecdotal evidence suggests that the Tom Brady diet may help with weight loss and sports performance. This is likely because of the strict rules around certain types of foods.

On this diet, a person will likely consume fewer calories than they use, so weight loss is likely.

The diet is rich in fiber from fruit, vegetables, and legumes. Research highlights that a high fiber diet can help a person feel fuller for longer. As a result, a person may be less likely to snack when following this dietary regimen.

The Tom Brady diet recommends a low consumption of meat and processed food but a high intake of produce and whole grains. This ratio is similar to that of the Mediterranean diet, which research shows can improve cardiovascular health.

There are no studies that examine the risks of this specific diet. However, some general limitations may be:

As the diet is restrictive, it may mean that someone puts on weight again if they cease to follow it. When a person restricts calories too severely, it can lead to changes in hormones, metabolism, and cognitive functions. This, in turn, makes it difficult to establish the behaviors necessary to maintain a moderate weight.

As this diet recommends the intake of organic foods, it may be more expensive than other diet plans.

Although research is limited, organic produce may have some minor health benefits in comparison with nonorganic foods.

As with any changes in diet and lifestyle, a person should discuss these with a doctor or dietitian.

The Tom Brady diet encourages a 20% intake of meat or fish, with the remaining 80% consisting of fruits and vegetables, whole grains, nuts, and legumes.

Under this diet, a person should eat lean meat, such as chicken, turkey, and steak. Ideally, meat should be grass-fed and organic, with no added hormones.

A person may eat fish as a replacement, or as an alternative, to meat. Fish should be fresh and wild-caught.

These play a key part in the Tom Brady diet and should be organic and GMO-free. They should also be local, which means that a person should only eat in-season fruits and vegetables. However, under this diet, a person should avoid nightshade fruits and vegetables, such as white potatoes, tomatoes, and eggplants.

Fruits and vegetables should mainly be alkaline. These include:

The TB12 Method recommends gluten-free whole grains, such as buckwheat, maize, rice, and quinoa.

These serve as a healthful snack for someone on this diet. One 2017 study found that a person can have a diet higher in nutrients with fewer empty calories if they consume nuts instead of high calorie snacks.

Legumes are a type of seed or plant, and they include lentils, chickpeas, and peas.

The Tom Brady diet recommends that people consume nutritional supplements, such as whey protein powder, protein bars, multivitamins, and probiotics.

The TB12 Method encourages adding electrolytes to water.

The Tom Brady diet suggests that people avoid the following foods:

The main components of this diet are organic, natural foods. As such, people on this diet should avoid processed foods.

Nightshades refer to a family of fruit and vegetables from the Solanaceae plant, and they include eggplants, potatoes, peppers, and tomatoes.

This diet recommends that people avoid them due to the belief that they have potential inflammatory properties. However, as of yet, no scientific research supports this. Some studies suggest that certain nightshade foods, such as tomatoes, may in fact have anti-inflammatory properties.

These refer to artificial fats. Research around trans fats shows that they can increase cholesterol, which may lead to cardiovascular problems. Frozen pizza, cakes, cookies, and fried foods are products that may include trans fats.

Products that typically contain gluten include bread, pasta, cereal, and soy sauce. Evidence suggests that a gluten-free diet may be useful if someone is allergic or intolerant. However, research states that there is little benefit in cutting gluten out of a persons diet otherwise.

Although this diet recommends the intake of whey protein that derives from dairy, overall, it discourages the consumption of dairy products.

The Tom Brady diet is caffeine-free, so it does not endorse coffee or energy drinks. It also recommends no alcohol, as this can lead to inflammation, particularly in the gut.

The Tom Brady diet encourages the intake of organic, local foods alongside plenty of water. Although there is no research that focuses specifically on this diet, some parts of the regimen may lead to weight loss and improved cardiovascular health.

There are no obvious risks to this diet. However, as it is quite restrictive, someone may find it difficult to commit to the TB12 Method over the long term. They could also put weight back on if they discontinue the diet.

A person who wishes to follow the Tom Brady diet should aim for a 20% intake of meat and fish and an 80% intake of mostly fruit and vegetables. They also should avoid processed foods, nightshade fruits and vegetables, trans fats, alcohol, and caffeine.

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The Tom Brady diet: Benefits, risks, and meal plan - Medical News Today


Jul 2

Debating Diets: What is the vegan diet? – Baylor College of Medicine News

Thinking about starting a new diet? While the amount of information available can be overwhelming, its possible to find a diet that is safe, suitable and effective for your lifestyle.

Dr. Yana Finkelshteyn, assistant professor with Family and Community Medicine at Baylor College of Medicine, discusses what you need to know about the MIND diet.

A: The vegan diet is a diet that excludes food that comes from animal sources including meat, dairy, seafood and eggs. Veganism is often a lifestyle choice based on ethical and political principles of animal rights and environmental preservation. Others come toveganism due to the health benefits of the diet.

A: Strictvegans will avoid all foods containing meat, dairy or egg derivatives. There are raw vegans that eatprimarily raw unprocessed vegetables, fruits, seeds and nuts. Many vegans prefer organic to conventionally raised vegetables and fruits, and some vegans do not consume honey.

A: Whole grains, starchy vegetables, legumes, greens, fruits, berries, seeds, nuts, plant oils, nut butters,tofu, tempeh and many other plant-derived foods are included in the vegan diet.

A: There is a benefit for weight management for those following a whole-foods plant-based vegan diet. There are many processed foods that are vegan, but these are calorie-dense and high in added sugar or fat. If these are kept to a minimum, the vegan diet isbeneficial for weight loss. A vegan diet reduces the risk of heart disease, kidney disease, diabetes and some cancers as compared to an omnivore diet.

A: One is that foods must becombined in a very specific way to get a complete protein. The truth is that most people eating a variety of natural plant foods will get more than the adequate amount of protein. A second misconception is that it is automatically a healthy diet. As mentioned, processed vegan, while possibly less harmful than processed meats, are not necessarily healthy. There are also vegan foods high in added salt and sugar. When it comes to any diet, natural may be best.

A: Anyone can follow a vegan diet with some caveats. Most strict vegans do need to supplement vitamin B12 which isfoundprimarily in animal derived foods and soil bacteria.

The vegan diet does contain iron-rich foods such as whole grains,beans, greens andavocados. Pairing these with foods naturally high in vitamin C aids iron absorption, and cast-iron cookware can add elemental iron. A junk food vegan diet may result in deficiencies in iron and even protein.

The vegan diet is also relatively low in Omega 3 essential fatty acids. To increase these levels, vegans can includeseaweed and algae, flax seeds, chia seeds, walnuts, edamame and other plant-derived foods containing Omega 3 fatty acids in their diet.

A: There are many vegan athletes and even vegan bodybuilders. Because the vegan diet is naturally high in low-calorie density foods, it may be harder to gain weight on a vegan diet for those that need to gain weight, such as those with a severe illness or who recently had surgery. Pregnant women can continue a vegan diet throughout pregnancy while supplementing with prenatal vitamins and possibly iron as long asthey include a wide variety of natural foods in their diet.

A: Many that are switching to a vegan diet report weight loss and increased energy. Blood pressure and cholesterol can decrease considerably. High fiber intake can ease gastrointestinal issues such as constipation. However, some report increased gas and bloating, particularly if increasing intake of legumes and certain vegetables.

To be done in a healthy way, the vegan diet must include a variety of plant-derived foods. For many, there is a learning curve in terms of food preparation and even shopping. It can take extra time and research to prepare vegan recipes and this can be a barrier to some in adhering to the diet.

The vegan diet can be economical. Rice, beans, lentils and greens are inexpensive staples in a vegan diet. Because there is little vegan fast food, it does often require more cooking at home.

Debating Diets: What is the MIND diet?

See more from the Debating Diets series.

-By Nicole Blanton

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Debating Diets: What is the vegan diet? - Baylor College of Medicine News


Jul 2

‘I Did Keto For A Year Then Switched To A Higher-Carb DietAnd I Lost 135 Pounds In Less Than 2 Years’ – Women’s Health

My name is Katie Hopkins, and I am 24 years old. I am from Tallahassee, Florida, and I am an operations consultant for the state. I did keto for a year and then switched to a more standard way of eating and lost 135 pounds in less than two years.

I grew up being a super active person. I played sports all year round and never really had to worry about what I ate or how I was going to get my exercise for the day. But once I got to college and no longer had the daily exercise from sports, I started to put on weight.

I kept the same eating habits even though I was not doing anything to burn those calories anymore. And before I started my weight loss journey, my biggest issues were with portion control and not being able to truly commit to losing weight.

From 2013 to 2018, I gained about 100 pounds. At my heaviest weight was 333 pounds, and I was 22 at the time.

Courtesy of Katie Hopkins

I moved to be closer to family, but I also moved because I felt like I was stuck in a rut where I was. I felt like the change of scenery would really give me the push I needed to start my weight loss journey. I knew I needed to take control of my health, and this was the perfect way to do so.

I was tired of feeling tired all the time, wishing I looked different, and always feeling defeated. Once I made the move to Tallahassee, I had a complete mindset reset and said to myself, This is the time you actually do this. No quitting, no excuses. The only one keeping you from your goals is you.

Courtesy of Katie Hopkins

At the beginning of my weight loss journey, I chose to follow the keto diet. I chose it because I had seen so many success stories and people losing huge amounts of weight. I felt like it was the best choice for me at the time because it gave me a way to really focus on what I was putting into my body, and most of the foods that are keto-friendly, I already really liked.

I turned to YouTube for most of my keto info. I followed keto YouTubers for food ideas, reviews, and just support in general. I lost my first 100 pounds on keto.

Courtesy of Katie Hopkins

I felt like I got as much as I could out of keto and I was ready for a new challenge and way of eating. I now eat a higher-carb diet, as opposed to keto, which is high-fat and low-carb. I enjoy eating this way now because I dont feel quite as limited, especially going out to eat, as I did on keto. I have so many more healthy foods I can eat now.

Courtesy of Katie Hopkins

Courtesy of Katie Hopkins

While eating had always been a bit of a struggle for me, exercise was not. Now, I exercise a lot more. Now that I have control over my eating, exercise has become a bigger focus for me. I love it because it relieves stress, and I love pushing myself to get stronger and faster.

A typical week of exercise for me consists of two to three days of strength training and one to two days of running or another type of cardio. I also really enjoy lifting weights at the gym and improving my strength.

Courtesy of Katie Hopkins

Running used to be something I hated, but I have really come to love it. It makes me push myself hard. There is no better feeling for me than beating my fastest time or longest distance.

Courtesy of Katie Hopkins

These three changes helped me see the most noticeable results in my weight loss.

Courtesy of Katie Hopkins

I know the feeling of thinking it will never happen for you. I always thought I would always be bigger and that losing weight would never happen for me. But that kind of mindset is what kept me from even starting. Once I decided that no matter what, I was going to change my life, everything changed. It was like something finally clicked in my head.

Courtesy of Katie Hopkins

Losing weight has changed my life so much. I have learned to love myself again. Before, I felt like my weight defined me. I truly feel like losing weight has allowed me to become my true self. I am more confident than ever before, and I now have complete control over my health and happiness.

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'I Did Keto For A Year Then Switched To A Higher-Carb DietAnd I Lost 135 Pounds In Less Than 2 Years' - Women's Health


Jul 2

Rebel Wilson Is Reportedly Using the Mayr Method to Lose Weight, But Is It Healthy? – Prevention.com

If you've been following Rebel Wilson on Instagram, you probably know that she's declared 2020 her "Year of Health." The actress has been hitting the gym six to seven days a week and sharing lots of updates on Instagram.

As for her diet, according to People, Wilson is using the Mayr Method, a restrictive program that claims to achieve weight loss by improving gut health. In June, People reported that it was after Wilson and friends visited VivaMayr, an Austrian luxury medical detox and wellness center, that she learned about the Mayr Method and now aims to weigh 165 lbs.

Although People's source said Wilson has achieved "amazing results" with the Mayr Method, is it actually healthy? We spoke with a dietitian for answers.

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The Mayr Method is based on the "Mayr Cure," created by Austrian physician Franz Xaver Mayr, M.D. (also known as F.X. Mayr) 100 years ago. Mayr created the program based on his belief that people are poisoning their digestive systems with the foods they consume and how they eat them.

"There are four pillars of treatment involved with this diet, and they include exercise, nutrition, medicine, and awareness," says Amy Gorin, M.S., R.D.N., a registered dietitian in the New York City area. "The modern take on it is offered at VivaMayr, a luxury wellness facility."

According to VivaMayr's website, the facility: "combines modern complementary medicine with traditional diagnostics and therapies according to F.X. Mayr." It goes on to say that "once we have treated your condition, proper nutrition combined with exercise and improved mental awareness become the building blocks of your new life." VivaMayr also has a book, called The Viva Mayr Diet, which promises common wellness buzzwords like a bikini body, flatter stomach, glowing skin, and springy step.

The nutrition portion of the program focuses on gut health. "The diet is centered around stopping snacking, reducing intake of gluten and dairy, and chewing foods for a longer amount of time," Gorin explains. "The eating plan is focused on high-alkaline whole foods."

The Mayr Method kicks off with a sugar and caffeine detox and advises very specific eating practices like chewing each bite of food 40-60 times. "You are also supposed to focus on mindfulness while you eat, which means no reading, talking, or playing with your smartphone," Gorin says.

Gorin says there isn't enough information available outside of visiting VivaMayr to assess whether or not you should give it a try. "But what I will say is that I've seen clients do best when they focus on the health benefits of eating well and weight management and not primarily goals such as getting a 'bikini body,'" she says.

The Viva Mayr Diet: 14 Days to a Flatter Stomach and a Younger You

Although Gorin praises the diet's focus on mindfulness, she's not sold on the alkaline aspect of the program. "A healthy body does a terrific job of managing the pH levels of your blood on its own," she says. "That doesn't change with the pH levels of the foods you eat and the beverages you drink. However, foods that are typically considered alkaline tend to be healthier and less processed such as many fruits and vegetables, nuts, and legumes."

You'd have to visit a VivaMayr center or buy The Viva Mayr Diet in order to experience this programbut there's not enough research to know if it's effective or even healthy.

Ultimately, Gorin says a whole-foods, plant-based diet is best for long-term weight loss. "It's sustainable, helps you to feel energized, and doesn't completely restrict any foods you love," she says. "Mindful eating and mindfulness-related activities such as yoga and meditation are also helpful in becoming more in touch with hunger levels, feelings, and so on."

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Rebel Wilson Is Reportedly Using the Mayr Method to Lose Weight, But Is It Healthy? - Prevention.com


Jul 2

This Is What Happens to Your Brain on a Diet – MSN Money

There are countless dieting tips, tricks, recipes, and meal plans you can find in a single Google search, all promoting different ways to lose weight. But what you eatand how muchis affected by more than just your hunger, desire to control eating, or diet plan.

The first thing to understand when you want to lose a few pounds is something experts call your set-point weight: This is your body's "happy weight"it's a size that your brain and body try to maintain, and it includes the fat stores on your belly and elsewhere.

According to registered dietitian Dara Dirhan, this amount of fat becomes what the brain has determined to be the best for optimal function.

Two hunger hormones are responsible for trying to regulate your body's set point: ghrelin and leptin, says Dirhan. Ghrelin is known as the "hunger hormone" because it is secreted when the brain senses that available energy stores are running low.

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This hormone generates feelings of hunger that convince you it's time to get some food in your belly. Your digestive system converts the calories to blood sugar (glucose), which can then power muscles, organs, the brain, and other cellular functions.

Leptin is known as the "satiety hormone"it's released when your body senses that you've eaten enough; it signals the brain that energy levels have been met.

These signals have three primary functions, according to David Prologo, MD, a dual board-certified obesity-medicine physician, and interventional radiologist. They tell your body when to seek food, when to slow down and conserve energy, and when to store and preserve fuel if it senses deprivation (a leftover from the days when famines weren't uncommon)and this is all in the name of survival.

The brain isn't concerned with how you look, Dr. Prolongo says. "It is concerned with maintaining life." Your body and brain are programmed to remain stable at your set point.

How your brain changes on a diet

When you first start a new dietor you aren't consuming enough energy for your brain's needsyou can experience symptoms like weakness, hunger, depression, fatigue, and headaches, among other symptoms. The good news is that after several weeks the brain eases up on these signals, Dr. Prologo says, as your body begins to find a new set point.

Jason McKeown, MD, neurologist and CEO of Modius Health, adds that once your body reaches a new set point, you'll see a reduction in your appetite and cravings. "To maintain results, diets in the long-term can influence this set-range, making your brain adapt and be comfortable at a lower weight," Dr. McKeown says. It's also possible to drive your set point upwards, he warns.

Changing your set point is no easy task: It can take months and sometimes even years, says Dr. McKeown, which is why you should set long-term diet and weight goals. "In the long run you could reset the weight range that your brain has established which will cause your body to speed up metabolism and decrease appetite, becoming comfortable with a lower weight," Dr. McKeown says. "Whereas in the short run, you may lose a few pounds, but youll often plateau and see the weight creep back up as its not enough to influence the weight your brain and body is happy with."

Food quality makes a difference

The quality of your diet is another variable. For brain health and well-being, Dirham recommends choosing a whole foods diet as much as possible. This means staying away from foods that have been processed or refinedenergy-dense, high-calorie foodsand incorporating healthier whole foods like fresh fruits and vegetables, lean meat, poultry, fish, and whole grains, Dirhan says.

Instead of focusing on what she calls a "calorie salary," stick to a whole food diet and practice mindful eating (slowing down your eating and taking time to appreciate meals). "This will make sure the brain is happy while aiding in weight loss," she says. (Focusing on calories is just one of many things keeping you from losing weight.)

Farrah Hauke, a psychologist in Scottsdale, Arizona who specializes in weight management and weight loss, believes that people are more likely to binge when they overly restricting what they eat. When people eat foods higher in fat or sugar, the brain releases "feel-good" chemicals that make the indulgence more rewarding. "We don't see this same brain stimulation with foods such as broccoli and grilled chicken breast," Hauke says.

When you diet, you can lose out on those feel-good chemicals, which means you're less likely to get those brain-boosting rewards from dieting. Hauke recommends you find other ways to reward yourself and feel satisfied; the goal is to avoid what she calls "cognitive distortions"negative thinking patterns that contribute to the common all-or-nothing diet approach.

The experts all agree that rigid rules, unrealistic expectations about eating, and fad diets aren't the best strategies for your body and brain. Instead, focus on the quality of your diet, listening to your body's hunger cues, and adding in physical activity. This, along with these tiny changes, can help you lose weight.

Gallery: 101 Ultimate Weight Loss Tips for Summer 2020 (Best Life)

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This Is What Happens to Your Brain on a Diet - MSN Money


Jul 2

Every Person Reacts Differently to DietsHeres Why – Yahoo Lifestyle

Photo credit: OksanaKiian - Getty Images

From Bicycling

According to a new study published in the journal Nature Food, individuals can have different reactions to the amount and type of food compared to others eating the same quantity and meals.

The effectiveness of a diet is influenced not just by genes, but also by lifestyle, exercise, gut microbes, medications, and other factors.

The majority of nutritional advice is general, out of necessity, and some of it does apply to everyonelike eating more vegetables and drinking enough water.

But when it comes to more specific strategieslike how much to eat in order to lose or maintain weight and what you should be eating to achieve thatit can get tricky. New research suggests the issue is complicated because individuals can have different reactions to the amount and type of food compared to others eating the same quantity and meals.

In a small study published in the journal Nature Food, researchers served 19 volunteers four different types of meals comprised of foods ranging from heavy on fruits and vegetables to those typical of a fast food dinner. The people ate these meals over four three-day inpatient periods, which means compliance was closely monitored.

After analyzing urine through molecular profiling technology, researchers found different patterns of chemical composition, suggesting unique responses to the food based on how it was being metabolized. Also, even though everyone ate the same amount of calories, some people excreted more calories through their urine than others, researchers found.

This is because of the way each persons metabolic pathways are activated, a process often called metabolic flexibility, said study coauthor Jeremy Nicholson, Ph.D., professor and pro-vice chancellor of health sciences at Murdoch University in Australia.

Most nutritional advice is general, but we know that one size does not fit all, he told Bicycling. In the future, it will be normal to have individualized diets, but these will be informed by metabolism, not genetics. Thats because through your life, your dynamic phenotype [characteristics that change over time] is influenced not just by genes but also by lifestyle, diet, exercise, gut microbes, medications, and other factors.

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In the same way that long-term health risks can be pinpointed through factors like these, it may be possible to tailor healthy eating advice in the same way, using molecular technology to understand an individuals metabolic flexibilityand tweak nutrition plans based on that, Nicholson said.

[Gravel! prepares you with everything you need to know to crush it, including the best gear, how to train, and much more!]

Until the day comes when insights like those become commonplace in a way thats commercially available, it may be helpful to understand that even with healthy foods, you may have a different response than someone else eating the exact same amount and diet.

And, as Nicholson noted, there are metabolic game changers like exercise and gut health that can change how you're reacting to foods, so making healthy changes to those could switch up your metabolic flexibility in the long run.

The bottom line? Its worth noting how you react to different foods, and realizing that everyone is differentwhat works for other people might not work for you. Meeting with a sports dietitian to get a plan thats tailored to you could be a good first step toward eating in a way that benefits your body specifically.

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Every Person Reacts Differently to DietsHeres Why - Yahoo Lifestyle


Jul 2

Experts Reveal 5 Of The Healthiest Vegetables Your Diet Needs To Have – Medical Daily

There are tons of vegetables that are easily available on the market today, all of which come with their own set of health benefits (some more than others). But if you really want to step up your diet, here are the ones that stand out among the lot.

Best Vegetables To Include In Your Diet

Eat your greens has always been something that our parents have tried to instill in us ever since our childhood. And its all for good reason because eating your greens is one sure-fire way of getting healthy since vegetables contain all sorts of vitamins and minerals that will help keep your body in tip-top shape. In fact, when it comes to getting nutrients, plant-based options are simply the best option and all sorts of vegetables come with all sorts of health benefits that will help you fight chronic diseases and live a long life.

However, according to nutritionists, there are a few of them that just stand out among the rest. So if youre looking for a way to improve your diet and step it up, then here are some of the best vegetables that you should start eating right now:

Fruits and vegetables. Pixabay

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Experts Reveal 5 Of The Healthiest Vegetables Your Diet Needs To Have - Medical Daily


Jul 2

Diet Plan For H. Pylori Patients: What To Eat With H. Pylori Infection – NJ MMA News

Diet Plan:

There is scientific evidence suggesting that diet can greatly deter H. pylori from reproducing. Specific foods can help to balance the good and bad bacteria in the intestinal tract, making it an inhospitable place for H. pylori and other undesirable bacteria to grow.

Diet, no matter what treatments you decide to use a conventional method utilizing antibiotics or Grocares all-natural treatment which we will discuss in a moment is absolutely vital in curing a bacterial infection of any kind.

Gut health is closely related to immune health, and immune health is all about what kinds of foods you put into your body

ALSO, READ @ What Is H. Pylori Infection and Why You Should Worry About It?

What Foods To Eat With H. Pylori Infection:

ALSO, READ @ What Cause H. pylori and How Is H. pylori Normally Treated?

Proper Sleep:

Many people have heard of the gut-brain connection, but what about the gut-sleep connection? There are somewhere around 100 trillion microbes living in our bodies. The largest collection of them are found in our intestines thats why you hear the term gut health so often. It is in our intestines that trillions of microscopic organisms live and die, while also exerting a profound effect on our own health.

Strangely, these microbes behave differently when we are tired and worn out from a lack of sleep. Our mood, sleep-wake cycles, hormones, stress levels, and immunity are all affected by sleep. When we dont get enough of it, we cant fight bacterial or other infections like H. pylori.

Re-acidifying the digestive tract:

Though your doctor will likely prescribe you an anti-acid medication if you have an H. pylori infection, this is the wrong thing to do.

Those stomach acids are extremely important so that your body can metabolize the food you eat.

More importantly, low stomach acid has been linked to the growth of H. pylori!

Two Australian scientists, Barry Marshall and Robin Warren won a Nobel Prize for discovering that the bacteria play a role in the formation of gastric ulcers (peptic ulcers) and chronic gastritis. Its since been established that H. pylori are associated with not only ulcers but also with stomach cancer and gastric lymphoma.

One way to make sure you keep your stomach acid relatively high is to eat the proper foods and eat in a timely manner. Thats because every time you eat a meal, your stomach is primed to make more acid, in preparation for digestion of that food. Eat smaller meals around the clock, or a large breakfast and smaller dinner so that you are not expecting your stomach to go on full digest mode when you are about to go to sleep at night.

When you sleep at night the body cleans house it doesnt need to worry itself with the digestion of food.

You also need to stop taking medications that reduce acid in the stomach. These may help you feel better temporarily, but in the long term, you are only making the root cause worse. You can also avoid the painful side effects that many of these medicines can cause as well as damage to your liver and other organs.

ALSO, READ @ What Cause H. pylori and The Ayurvedic Treatment For H. Pylori Infection

About Grocare:

Grocare India is the only 50-year-old herbal pharma company. founded on the belief that the human body deserves the utmost care and attention, Grocare India offers an extensive range of herbal products to overcome the worst chronic illnesses. It conducts research and promotes innovation in order to make herbal remedies both cost-effective and accessible for all. Its products cure lifestyle diseases of their root without any surgical procedure or harmful side effects.

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Diet Plan For H. Pylori Patients: What To Eat With H. Pylori Infection - NJ MMA News


Jul 2

Kourtney Kardashian Is Back On The Keto Diet, You Guys – Yahoo Lifestyle

Photo credit: Jon Kopaloff - Getty Images

From Delish

It seems like we've been talking about the keto diet, since, I dunno, the beginning of time, but somehow we still have more keto-related things to speak of. Today's thing: Kourtney Kardashian has hopped back on the keto diet after taking a bit of time off.

The eldest Kardashian sister and Poosh founder posted a photo of her lunch on Monday, according to Us Weekly, which consisted of an avocado, deli turkey, cheese, and a salad. She wrote "keto starts today..." on it, indicating she was giving the diet another try.

Kourt has been a keto fan for a while, first trying the diet around 2017. Though it's unclear exactly when she stopped, she professed her love for the low-carb lifestyle back in March.

"I love doing a keto diet, though Im not doing it now," she told Health.com: "I noticed my body change for the better. I [also] love intermittent fasting. I try to do that all the time. Sometimes if Ive had a normal day of eating and Im pretty full, instead of having dinner, Ill have some bone broth, especially if Im not feeling well or starting to get sick."

She also restarted the diet in 2019, writing in a post for Poosh at the time that her "body never looked better than when I did the keto diet two and half years ago, when I did it for two months, she wrote. In my experience, Ive found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet.

Circling back to present day, Kourtney seems to be loving the keto diet all over again, showing a photo of her pricking her finger on her Instagram (yes, there is a bit of blood, just a warning!), and declared that she's in ketosis after two days and is ready for the fat burning to begin. Honestly, I just want Kourtney to be happy and if it takes keto to do it, so be it!

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Kourtney Kardashian Is Back On The Keto Diet, You Guys - Yahoo Lifestyle


Jul 2

Monsoon Diet: 5 Expert Diet Tips And Healthy Eating Habits To Keep Diseases At Bay – NDTV Food

Monsoon diet has us craving for delicious food. But what should we really be eating?

Highlights

As the scorching summer heat draws to an end, it's time to savour the refreshing monsoon showers. We all love to gorge on our favourite roasted bhutta or dig into some hot, crispy pakoras. However, the monsoon season comes with its own sets of risks. Seasonal infections are at an all-time high during the monsoon period, such as common flu and stomach infection. The high moisture content in the air makes our bodies susceptible to infections. Our diet can have a major impact on how the body responds. Thus, it is essential to follow these diet tips and ensure that we stay healthy through this disease-prone period.

1. Build Immunity

With the high susceptibility of infections spreading and communicable diseases becoming increasingly common, boosting immunity is key to good health. The immune system carries out much of the body's repair and restorative functions and also helps battle germs and infections. Nutritionist and Macrobiotic Health Coach Shilpa Arora suggests, "Keep gut bacteria healthy by eating fermented veggies or Kombucha or idlis and dosas." Herbal home-brewed teas and immunity-building soups are a good idea, according to Arora.

2. Avoid Infections

One of the easiest ways to avoid infections in monsoon is to keep a check on what's going into your body. Illnesses can be minimised by ensuring that the water we drink is properly boiled and germ-free. Further, the most important advice is to eat only cooked food and avoid raw food entirely during this period. Thus, even raw salads should be avoided during this period and vegetables should preferably be steamed.

(Also Read:Celeb Nutritionist Rujuta Diwekar Recommends Konfal: Why You Should Add It To Your Monsoon Diet)

3. Hydrate Your Body

Monsoons go hand-in-hand with high moisture content in the air, but even still, it is important to keep the body hydrated at all times. It is essential to keep drinking water at regular intervals throughout the day. Eat seasonal fruits such as jamun, apple, pomegranate, cherry and pineapple during this period to provide your body with adequate water content. "Lots of liquids soups and stews is a great idea. Do not have chilled drinks and mucus-generating food," advises Arora.

4. Maintain Good Digestion

Fruits and vegetables hold the key to maintain your energy as well as keep the digestive system in check during the monsoon period. Try to avoid going out to eat and maintain a healthy diet while at home. Processed foods and heavy dishes are best avoided during monsoon season. "Avoid all Maida items," suggests Arora. Drinking plenty of water aids digestion too.

(Also Read:Healthy Monsoon Diet: 3 Immunity-Boosting Soup Recipes To Keep Handy)

5. Skin Care

Our skin is often representative of what's going on inside our body. Thus, we may notice frequent acne eruptions or other skin illnesses during this period. Maintain good cleanliness and keep skin clean and moisture free to avoid bacteria-related skin diseases. Further, Nutritionist Shilpa Arora has an easy skin tonic recipe which can be made at home for healthy skin. Here's the recipe of skin tonic by Shilpa Arora:

Ingredients:

1 Lemon, squeezed

1-Inch piece Ginger

1-Inch Turmeric Root

6 Peppercorns

300 ml Water

Method: Blend all the ingredients well to flush out all the toxins out of your body and keep your skin and body healthy!

About Aditi AhujaAditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.

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Monsoon Diet: 5 Expert Diet Tips And Healthy Eating Habits To Keep Diseases At Bay - NDTV Food



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