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Nov 30

Renee Taylor’s ‘My Life on a Diet’ is really more about a life in showbiz – njarts.net

JEREMY DANIEL

Renee Taylor stars in My Life on a Diet, which the George Street Playhouse is presenting at the New Brunswick Performing Arts Center through Dec. 15.

Rene Taylor shows some photographs of herself early in her autobiographical one-woman show, My Life on a Diet, which the George Street Playhouse is presenting at the New Brunswick Performing Arts Center through Dec. 15.

This is me in my 80s, she says of one, before deadpanning: But I can play older.

Moments later, she describes herself as a food tramp that is, someone who eats around.

Taylor, now 86, published a memoir, My Life on a Diet: Confessions of a Hollywood Diet Junkie, in 1986, and she and her late husband, Joe Bologna, adapted it into this multimedia monologue; Taylor has been presenting it at various locations for the last six years or so. Bologna, who died in 2017, co-wrote it and is still credited as its director.

As you might suspect from the two quotes above, this show is not a deeply introspective exploration of the psychic toll that the pressure for an actress to be thin has taken on Taylor (who describes herself as zaftig). She talks about the many diets she has undertaken, but mostly with a shrug and/or a wisecrack.

Taylor sits at a desk for virtually the entire show, talking, while old photos and, at times, diet guidelines are shown on a screen above her.

It never quite feels like shes just sitting in a room with you, telling stories: She often sounds a bit rigid as she delivers her lines, and never really achieves a casual, naturalistic flow. But that doesnt really matter when youve lived a life as rich as hers, and have got some amusing things to say about just about everything.

She doesnt go into depth about her marriage to Bologna. Sure, she tells a few stories about him. But that 52-year union (which was both personal and professional: They often worked together) doesnt really take up much space in the production.

She focuses, instead, on her early years as a struggling actress, and the many famous actors and other celebrities she met then, and later: Her friendships with Marilyn Monroe, Grace Kelly and Barbra Streisand; her years spent studying with Method Acting guru Lee Strasberg; her flirtation with Marlon Brando. Not to mention encounters with Jerry Lewis and Lenny Bruce and Betty Grable the list goes on and on.

One anecdote is about auditioning for the 1956 Tennessee Williams-written movie, Baby Doll. A Bronx native, she affected a Southern accent to give herself a better shot at the role. Excuse me, Williams interrupted. What part of New York are you from?

She paints memorable sketches of her parents, too, and, of course, spends a little time on the role that probably made her most famous: Sylvia Fine, the mother of the main character in the hit sitcom, The Nanny, in the 90s.

Taylor has lived too much life to be able to fit it all into a 90-minute, intermission-less play. But My Life on a Diet is still fun, breezy and reliably entertaining in dieting terminology, it will satisfy you without really filling you up as well as absolute catnip for those who love insiders Hollywood stories.

The George Street Playhouse is presenting My Life on a Diet at the New Brunswick Performing Arts Center through Dec. 15. Visit georgestreetplayhouse.org.

Since launching in September 2014, NJArts.net has become one of the most important media outlets for the Garden State arts scene. And it has always offered its content without a subscription fee, or a paywall. Its continued existence, though, depends on support from members of that scene, and the states arts lovers. Please consider making a contribution of $10, or any other amount, to NJArts.net via PayPal, or by sending a check made out to NJ Arts Daily to 11 Skytop Terrace, Montclair, NJ 07043.

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Renee Taylor's 'My Life on a Diet' is really more about a life in showbiz - njarts.net


Nov 30

Serena Williams Cheats on Her Diet in a Truly Indulgent Way – Showbiz Cheat Sheet

Serena Williams is one of the worlds most famous athletes. Having been at the top of her game for many years now, its not surprising that Williams leads a very healthy lifestyle to keep herself fit for competition. However, Williams still occasionally craves unhealthy food like everyone else and is not afraid to cheat on her diet. Find out what exactly Williams indulges in below.

One most days, you will find Williams eating healthy because she follows a raw and vegan diet.

Williams started eating this way because of her sister, Venus. In 2011, Venus was diagnosed withSjogrens Syndrome, an autoimmune disorder that causes a person to have dry eyes, mouth, and throat. Venus began following a plant-based diet to help keep her condition under control, and because of this, she was able to return to playing tennis.

Serena Williams, who has always shown a lot of support for her older sister, also started helping eating raw and vegan often as well. Since then, she has been trying to eat as much plant-based as possible during the tennis season.

For breakfast, Williams likes to eat oats with some fruits like strawberry or tangerine. At lunch, she enjoys a light salad that consists of lettuce, spinach, tomatoes, almonds, and pita croutons. In the evening, Williams eats brown rice with hemp and chia seeds, as well as a salad. Throughout the day, she also enjoys healthy snacks like toasted Ezekiel bread and green tea.

While Williams tries to stay on her diet as much as possible, she does cheat sometimes. For example, both she and her sister eat chicken and fish to get more protein in their bodies.

Additionally, Williams has shared that she still loves things like pizza, tacos, fried chicken, and Moon Pies. As such, on some days, she will eat what she wants to satisfy her cravings.

Being a very disciplined athlete, its clear that Williams does not take her indulgence too far and completely breaks her diet. Instead, she simply allows herself to enjoy the good things in life while also understanding well what her goals are.

In any case, since Williams has been eating healthy for a long time, her body naturally becomes used to it. When she was pregnant with her daughter Alexis Olympia in 2017, Williams actually craved healthy veggies.

Aside from eating healthy food throughout the day, Williams keeps her body in shape by working out often. Williams has shared that she does not like going to the gym, but she has a personal trainer who designs workout plans in order for her to have flexibility and endurance on the tennis court.

Before Williams got pregnant, her workout included a lot of cardio and strength training. She enjoyed Zumba, running, swimming, cycling, and doing core and leg workouts. Williams once shared with Fitness Magazine that she often switches up what she does and is not afraid to be creative about it.

Even when she was pregnant, Williams did not stop working out. She did a lot ofhigh-intensity exercises with medicine balls and sled pushes. She also posted videos of her playing tennis on Instagram as well.

Anyone who wants to workout during pregnancy should definitely consult a doctor before doing so, but as Molly Galbraith, C.S.C.S., noted: Women who were engaging in high-intensity exercise prior to pregnancy, like Serena, can continue engaging in high-intensity activity during pregnancy.

Since giving birth to her daughter in September 2017, Williams seems to have gone back to doing hardcore training for tennis matches.

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Serena Williams Cheats on Her Diet in a Truly Indulgent Way - Showbiz Cheat Sheet


Nov 30

Type 2 diabetes: Include this 55p food in your diet to lower your blood sugar – Express

Type 2 diabetes occurs when the body doesn't produce enough insulin to function properly, or the body's cells don't react to insulin, which causes a rise in blood sugar levels.

Insulin is a hormone that made by the pancreas that allows the body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use but but it also plays a crucial role in stopping blood sugar levels from getting too high.

Consistently high blood sugar levels, if left unreated, can cause life-threatening risks, such as heart disease and stroke, so it is important that people with type 2 diabetes find alternative ways to control their blood sugar.

Diet is a key component of blood sugar management, and, as a general rule, cutting back on carbohydrates can help to lower blood sugar.

As Diabetes.co.uk explains: Carbohydrate is broken down into glucose relatively quickly and therefore has a more pronounced effect on blood sugar levels than either fat or protein.

A helpful way to distinguish between high-carb and low-carb food items is to follow the Glycemic Index (GI) - a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.

Carbohydrates with a low GI value are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and,

therefore usually, insulin levels.

READ MORE:Type 2 diabetes symptoms: Noticing this sign on your skin could mean youre at risk

One food item with a particular low GI rating is chickpeas, and in addition, the legume is a good source of fibre and protein, which are both known for their role in blood sugar regulation.

Research into the effects of fibre shows that it slows carb absorption, which promotes a steady rise in blood sugar levels, rather than a spike.

Also, evidence shows that eating protein-rich foods may help maintain healthy blood sugar levels in individuals with type 2 diabetes.

In one study, 19 people who ate a meal that contained 200 grams of chickpeas had a 21 percent reduction in blood sugar levels, compared to when they ate a meal that contained whole-grain cereal or white bread.

Another 12-week study found that 45 individuals who ate 728 grams of chickpeas per week had a notable reduction in their fasting insulin levels, which is an important factor in blood sugar control

Furthermore, several studies have associated chickpea consumption with a reduced risk of several diseases, including diabetes and heart disease. These effects are often attributed to their blood-sugar-lowering effects.

In addition to focusing on the blood-sugar lowering benefits of eating specific food items, for optimal blood sugar management, it is important to adopt a healthy, a balanced diet.

According to the NHS, following the glycaemic index can help to stave off the risk of rising blood sugar levels, but other factors must also be taken into account.

It's also important to eat a healthy, balanced diet that is low in fat, sugar and salt, and high in fruit and vegetables, advised the health body.

If you've been advised to make changes to your diet, or you need advice, a diabetes dietitian can help you work out a diet plan, says the health site.

You can ask your GP about being referred to a dietitian.

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Type 2 diabetes: Include this 55p food in your diet to lower your blood sugar - Express


Nov 30

How to live longer: Why following this diet could boost your life expectancy – Sky Statement

Long life expectancy can be achieved by eating the right foods. Health experts recommend eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher fibre starchy foods like potatoes and rice, eating some dairy or dairy alternatives and protein, choosing unsaturated oils and spreads and eating them in small amounts, and drinking plenty of fluids.

But when it comes to an overall diet to follow, which one is considered best?

There are hundreds of different diets to choose from, but a vegan diet has been found to hold a host of life-boosting health benefits.

Being overweight can increase a persons risk of a number of serious and potentially life-threatening conditions, including type 2 diabetes and coronary heart disease.

But vegan diets have been shown to help people lose this excess weight.

READ MORE:Type 2 diabetes: Dr Hilary Jones recommends best supplement to help lower blood sugar

How to live longer: Why following a certain diet could boost your life expectancy (Image: GETTY)

In one study, a vegan diet helped participants lose 9.3lbs more than a control diet over an 18-week study period.

The participants on the vegan diet lost more weight than those who followed calorie-restricted diets, even when the vegan groups were allowed to eat until they felt full.

A vegan diet has also been shown to lower blood sugar levels which can also cause life-threatening complications.

studies have shown vegans tend to have lower blood sugar levels, higher insulin sensitivity and up to 50 to 78 percent lower risk of developing type 2 diabetes.

DONT MISS

One study found 43 percent of its participants who followed a vegan diet were able to reduce their dosage of blood-sugar-lowering medication, compared to only 26 percent in a group that followed an ADA-recommended diet.

Vegan diets have also been linked to lower risk of heart disease.

Eating fresh fruits, vegetables, legumes and fibre has been linked to a decreased risk of developing heart disease, and all of these foods are key components of a vegan diet.

High blood pressure is a risk factor for heart disease, but observational studies have compared vegans to vegetarians and the general population and found vegans may benefit from up to 75 percent lower risk of developing high blood pressure.

How to live longer: A vegan diet has been proven to hold a host of health benefits (Image: GETTY)

Finally, while there is no cure for cancer, a vegan diet may protect against certain types of the disease.

According to the World Health Organization, around one third of all cancers can be prevented by factors people can control, such as diet.

Eating legumes regularly has been found to reduce the risk of bowel cancer by about 9 to 18 percent.

Research has also suggested eating at least seven portions of fresh fruits and vegetables per day may lower the risk of people dying from cancer by up to 15 percent.

How to live longer: Vegan diets have been shown to help prevent heart disease (Image: GETTY)

Alongside eating a healthy, balanced diet, there are other lifestyle changes you can make to improve life expectancy.

Harvard Health Publishing, part of Harvard Medical School, offers additional tips for a longer life. These include:

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How to live longer: Why following this diet could boost your life expectancy - Sky Statement


Nov 30

6 high antioxidant foods that you must include in your diet – Times of India

Antioxidants are compounds or substances that prevent damage to cells caused by free radicals. This is the reason they are also called "free-radical scavengers." These free radicals can accumulate and induce oxidative stress, which increases the risk of developing heart disease, cancer, type 2 disease, and other chronic diseases.

Different types of antioxidants are found in different fruits and vegetables. Eating food rich in antioxidants keeps you healthy and fit. Here are 6 food items that are high in antioxidants and you should include in your diet.

Excerpt from:
6 high antioxidant foods that you must include in your diet - Times of India


Nov 30

Plant-based holiday entertaining is easier than you think – USA TODAY

Kristen Seymour Published 7:00 a.m. ET Nov. 30, 2019

Make your party plant-based and inclusive with simple tips and swaps.(Photo: Foxys_forest_manufacture, Getty Images/iStockphoto)

It wont surprise food lovers to hear that healthier fare is having a moment. In fact, a report from food delivery service Grubhub showed that plant-based eating is a top trend in America; even fast food chains are jumping on the meat-free train, with Carls Jr. partnering with Beyond Meat and Burger King adding a Whopper version of the Impossible Burger to the fast-food giants menu (currently at select U.S. locations).

And there are plenty of good reasons to veer toward veggies. A plant-based diet (which emphasizes minimally processed foods made from plants, sometimes including small amounts of seafood, poultry and dairy, but usually little or no red meat) has loads of benefits: reduced risk of obesity, heart disease, Type 2 diabetes and cancer, along with increased brain health. Its also a solid choice for those who want to score points with Mother Nature, since cutting back on our meat consumption reduces our environmental footprint and helps combat climate change.

If you find yourself hosting a holiday gathering with some vegetarian or vegan guests and have never cooked a vegan dish in your life, dont worry plenty of other people have, like Whitney English Tabaie, a Los Angeles-based registered dietitian, nutritionist and founder of WhitneyERD.com, as well as the pediatric nutrition platform Plant-Based Juniors. Shes made her vegan lentil loaf for the past three Thanksgivings. Everyone, meat eaters included, loved it! she says. But if thats not quite what youre looking for, the world is your (vegan) oyster, says Tabaie. If youre stumped on what to make, just Google vegan before any classic holiday dish, and youll find tons of animal-friendly options. And even if you have an absolutely incredible vegan dish as your main dish, she suggests having more than just that one veg-friendly item on your table.

Kathryne Taylor, author of the vegetarian cookbook Love Real Food and creator of the popular vegetarian cooking blog Cookie + Kate (cookieandkate.com), agrees. To be honest, Im content eating side dishes at holiday dinners, she says. Turkey is boring, and I dont have any interest in a vegan meatloaf, since I didnt like meatloaf to begin with.

However, Taylor has plenty of crowd-pleasing suggestions. You could make a hearty vegetable lasagna with vegetarians in mind, for example, and everyone could enjoy it. I also love layered platters with whole grains and beans, roasted vegetables and a fresh sauce or herbs, like the roasted carrots with farro, chickpeas and herbed crme fraiche recipe on her website. Technically, theyre composed of a couple of side dishes, but the combination looks purposeful and beautiful, she says.

Once youve gone to the effort to offer a veg-friendly dish, Tabaie has one more recommendation. Make sure to let your plant-based guests know which dishes contain animal products, so they dont have to ask you about every dish before they take a bite. That can get annoying for everyone.

If you find yourself feeling a little veg-curious this holiday season, go ahead and get creative in your kitchen. Vegetarian cooking can be completely satisfying, says Taylor. They can also be more exciting (and colorful) than conventional diets. Eating a variety of whole foods is key, and you can get plenty of protein from beans, eggs, tofu and dairy.

And even though it may seem exciting to go all in on plant-based eating once you realize just how good it can be, Tabaie urges people to take it slow. Try easing in with a Meatless Monday or even a one-meal-a-day option where you go plant-based for a specific period of time, she says. Good health is not all or nothing.

Recipe Ruiners & Simple Swaps

Theres little more frustrating than making a dish specifically to accommodate a guest, only to learn that youve used an ingredient they dont eat. So, before you say, Soups on! make sure you know some of the common ingredients that make dishes nonveg-friendly and get the scoop on some swaps you can make instead. Just be sure to read up on how to adjust measurements when swapping out one ingredient for another, as its not always a 1:1 ratio.

Avoid: Meat

Use: Lentils and walnuts combined in a food processor can be a great substitute for ground beef, saysTabaie.And mushrooms have a meaty texture, so theyre an awesome replacement for beef in many recipes. You may also find that beans work well as a substitute, adds cookbook author Kathryne Taylor, who likes to use black or pinto beans in recipes with a Mexican flair, opting for chickpeas in Mediterranean recipes.

Avoid: Eggs

Use: Vegan eggs can be made using a tablespoon of ground flax seeds or chia seeds with 2-3 tablespoons of warm water, suggests Tabaie.

Avoid: Dairy

Use: It depends on what type of dairy youre trying to replace, but there are countless vegan milks, plant-based yogurts and dairy-free cheese options on the market. Just make sure to pay attention to whether its flavored or not.

Avoid: Chicken stock

Use: Substituting vegetable stock for chicken or beef is a great option in soups, stews and risottos, says Taylor.

Avoid: Butter

Use: Applesauce or mashed banana in baked goods, or a vegan butter substitute for spreading on rolls and such.

Avoid: Honey

Use: Agave nectar or maple syrup.

USA TODAY's Modern Woman magazine(Photo: Ricky Middlesworth)

Read or Share this story: https://www.usatoday.com/story/life/2019/11/30/recipe-holiday-vegan-diet-hosting/4307586002/

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Plant-based holiday entertaining is easier than you think - USA TODAY


Nov 30

High blood pressure: Add this green fruit to your breakfast to lower your reading – Express

High blood pressure: Add this green fruit to your breakfast to lower your reading  Express

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High blood pressure: Add this green fruit to your breakfast to lower your reading - Express


Nov 30

How to live longer: Why following this diet could increase your life expectancy – Express

Long life expectancy can be achieved by eating the right foods. Health experts recommend eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher fibre starchy foods like potatoes and rice, eating some dairy or dairy alternatives and protein, choosing unsaturated oils and spreads and eating them in small amounts, and drinking plenty of fluids.

In one study, a vegan diet helped participants lose 9.3lbs more than a control diet over an 18-week study period.

The participants on the vegan diet lost more weight than those who followed calorie-restricted diets, even when the vegan groups were allowed to eat until they felt full.

A vegan diet has also been shown to lower blood sugar levels - which can also cause life-threatening complications.

studies have shown vegans tend to have lower blood sugar levels, higher insulin sensitivity and up to 50 to 78 percent lower risk of developing type 2 diabetes.

DON'T MISS

One study found 43 percent of its participants who followed a vegan diet were able to reduce their dosage of blood-sugar-lowering medication, compared to only 26 percent in a group that followed an ADA-recommended diet.

Vegan diets have also been linked to lower risk of heart disease.

Eating fresh fruits, vegetables, legumes and fibre has been linked to a decreased risk of developing heart disease, and all of these foods are key components of a vegan diet.

High blood pressure is a risk factor for heart disease, but observational studies have compared vegans to vegetarians and the general population and found vegans may benefit from up to 75 percent lower risk of developing high blood pressure.

Finally, while there is no cure for cancer, a vegan diet may protect against certain types of the disease.

According to the World Health Organization, around one third of all cancers can be prevented by factors people can control, such as diet.

Eating legumes regularly has been found to reduce the risk of bowel cancer by about 9 to 18 percent.

Research has also suggested eating at least seven portions of fresh fruits and vegetables per day may lower the risk of people dying from cancer by up to 15 percent.

Original post:
How to live longer: Why following this diet could increase your life expectancy - Express


Nov 30

Weight Loss Diet: Try These 6 Low-Carb Breakfast Recipes For Weight Loss – NDTV Food

Weight loss friendly low-carb recipes.

Highlights

In our fast-paced life, having equilibrium of mind and body can be littledifficult.To achieve a perfect balance between healthy body and mind, one must closely watchtheir diet, and include foods thar arenutritionally rich. If you are looking to lose some weight, a diet low on carbohydrates may work well. And what better than starting your day with a low-carb meal? Varioushealthexperts and nutritionists emphasise on the fact thatbreakfast is one of the most important meals of the day,and we can't agree more. A healthy, wholesome breakfast gives us the energy to start the day and satiate us well till the next meal. A high-protein breakfast can bulk up our body till the next meal, keeping unwanted hunger pangs at bay. Pair it withlow-carbfoodsand you are good to go.

(Also Read:5 Best Low Carb Recipes | Easy Low Carb Recipes)

One of the best sources of meat protein, chicken is hailed for its multiple benefits. Minced chicken salad has a host of veggies cooked and tossed with chicken mince along with spices and a tantalising sauce, served in tarts. This is an easy and delicious high-protein recipe, low on carbs that is perfect to start your day with.

A porridge that is apt for those aiming for weight loss. Oats contain soluble fibres that break down the food faster, leading to their easy digestion. In this process, extra calories in the body are lost resulting, in loss of weight. Combined with high-protein chicken, this is exactly what one needs to maintain the balance of nutrients.

High on protein, low on carb, this is perfectfor those looking for something both tasty and healthy.

Quintessential breakfast food, eggs are one of the common and easily available source of protein. Here is a super quick low-carb breakfast recipe that would fill your plate and appetite with protein for a long time and help lose some extra kilos by keeping away untimely hunger pangs.

A perfect American-style egg recipe to make your plain old breakfast toast fun.

Just about five minutes and three basic ingredients would give you this stellar, wholesome smoothie. Apple chia seeds smoothie has the goodness of chia seeds along with apple which is high in fibre, boosting metabolic levels. This smoothie is going to keep you full for long.

Whip up this cold and delicious smoothie for a powerful start to the day.

Yes, we know a lot of us might cringe at the thought of sauted broccoli but you'll be surprised at how delicious this dish can be. With the light flavours garlic and butter along with the crunch of toasted almonds, you'll be boasting broccoli after having this for breakfast.

Packed with the nutrition of spinach and egg, this omelette recipe comes with the cheesy goodness off mozzarella. A super easy and quick breakfast recipe, this cheese omelette can be a great addition to your low-carb diet.

Perfect breakfast option that would leave you asking for more.

Try these low-carb breakfast recipes for weight loss at home and let us know how you liked it in the comments section below.

About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

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Weight Loss Diet: Try These 6 Low-Carb Breakfast Recipes For Weight Loss - NDTV Food


Nov 30

Hillary Clinton weight loss: 72-year-old ate this diet during US presidential election – Express.co.uk

Hilary eats eggs from breakfast, writing in the tome: Usually I opt for scrambled egg whites with vegetables."

She also woke up with a coffee and lots of water.

On the trail Hilary took a nutritionist with her, who cooked her meals on flights.

They included salmon salads, and brownies made out of chickpea flour."

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Hillary Clinton weight loss: 72-year-old ate this diet during US presidential election - Express.co.uk



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