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Jun 30

Weight Loss Journey from 19 stone and size 22 to 9 stone and size 10 – The Echo Newspaper

Weight Loss Journey from 19 stone and size 22 to 9 stone and size 10

ByAideen O'Flaherty

While many of us have been struggling with managing our weight during the past few months, one woman reached her target weight during the lockdown after losing ten stone and dropping from a size 22 to a size 10.

Audrey Higgins (37) started her weight loss journey almost three years ago, when she weighed 19 stone, after she noticed she wasnt as active with her daughter as she wanted to be, so she signed up for Slimming World and she now attends the Plaza Hotel group which is run by Christine Byrne.

Audrey before her weight loss (Left) andAudrey after her impressive 10 stone loss

I had a small child at the time, remembered Audrey. I was raising my daughter on my own and I worried a lot about not being around, because everything is a struggle when youre heavy.

I saw a picture of myself, and I saw that I was taking up the space of two people because of my size.

I looked at it and I thought, I wont be around for long.

The mother-of-one gradually lost the weight, but she said it took her a while to feel the difference that her lifestyle changes were making.

It took me two years and ten months, overall, to lose the ten stone. Its important to remember that its not a race and that youre doing it for yourself.

I found that the slower I lost the weight, the better.

She added: I was so big that I wouldnt have seen two stone off me, I just wouldnt have noticed it.

I didnt feel the difference until I lost four stone.

Audrey said losing the weight didnt feel like a chore, and she never felt like she was on a diet on Slimming World because it gave her many different food options.

Slimming Worlds plan suits everybody, she said. It caters to every lifestyle and every diet they even have vegan and vegetarian options.

Theres no pressure on you to lose weight quickly, and everyone in the Plaza group is extremely friendly. Ive made friends for life there, and the leaders are so encouraging.

Audrey, who is a clerical worker, hit her target weight during the lockdown, and is excited about the difference its made to her life.

It feels great, but I think it will take well over a year for me to adjust, she said. Because I was so big for so long, I never had any colour in my wardrobe everything was black and in the biggest size.

Now I feel like a totally different person, Im not lazy and Im not sluggish anymore.

During lockdown, Slimming World continued their classes on Zoom to ensure their members could continue to receive support during the pandemic and get closer to reaching their target weight.

Pauline Mooney, a Slimming World consultant and team developer for the Tallaght area, told The Echo: Slimming World is famous for its service to members, and one of our statements is that were here for the 52 weeks of every year.

We moved everything online when the lockdown started, and having that online presence is great because it gives everyone a different focus from coronavirus.

Members are continuing to reach their target weight, but I think the most important thing is that they realise theyre not on their own they have the support of the consultants and the members.

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Weight Loss Journey from 19 stone and size 22 to 9 stone and size 10 - The Echo Newspaper

Jun 29

7 benefits of black pepper on your body – IOL

By Puja Gupta Jun 28, 2020

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Some foods are considerably healthier than others from a nutritional point of view, and healthcare professionals and nutritionists consider certain foods to be extra beneficial, a case in point being black pepper.

It is not only a useful flavouring element, but a rich source of minerals and nutrients. Most of everything, it's easy to incorporate black pepper into your diet. If you are a fitness enthusiast looking to lose weight quickly, then you need to add black pepper to your daily menu.

Ever wondered why is black pepper known as the Spice King? Well, this spice has lots of advantages for your body.

Black pepper is a versatile product that stimulates senses, taste buds and affects many body systems positively. The thermogenic features increase the metabolism and strength and therefore boost physical and psychological capacity. There are plenty of benefits surrounding this spice and there is a reason why our ancestors had named it the 'King of Spice'.

Dietician Garima shares some healthy benefits of black pepper and how it can act as a disinfectant that can prevent many diseases.

Used in Ayurveda Medicine

Ayurveda remedies frequently contain the seasoning for its health benefits. Black pepper-in combination with substances like castor oil or ghee-is used as an appetite stimulant, a breathing aid, and a cough therapy.

Good for Digestion

Raw black pepper releases hydrochloric acid in the stomach and thus aids digestion. Hydrochloric acid can help you clean your intestines and helps in barricading other gastrointestinal disorders. So don't forget to add a pinch of black pepper to all of your food.

Rich in Vitamins and Minerals

The nutritional content of black pepper is far more diverse than you might think. The innocuous-looking substance contains a generous quantity of vitamin A and is rich in vitamins C and K. Other nutrients in black pepper include Thiamin, Pyridoxine, Riboflavin, Folic acid, Choline, Copper, calcium etc.

Prevents Constipation

You may have constipation if you have fewer than three stools a week. However, adding some black pepper every day to your food can solve this problem. Sometimes when you suffer from constipation, you can get exhausted from passing stools or sometimes after passing stools, you may not feel empty. Therefore, black pepper once eaten on a regular basis, curbs bowel cancer, constipation, nausea, among certain bacterial forms of disorders.

HELPs in Weight Loss

The wonderful spice helps to lose weight, and you can add it to green tea 2-3 times a day. This is because the spice contains a rich content of phytonutrients that contributes to the destruction of excess fat. This increases the metabolism of the body as well.

Prevents Any Sort of Cancer

Black pepper combined with turmeric is believed to prevent cancer. It can be consumed in the form of milk by combining turmeric and black pepper. This drink is typically given to people who have extreme cold. This is known to be composed of antioxidants, vitamin A, and carotenoids that help prevent cancer and other deadly diseases

Treats Skin Problems

The "King of Spices" is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin.

So, for both taste and wellness, remember to add a little sprinkle of the wonderful spice to your meal. Make sure you only use the purest and most natural black pepper powder because it will not only make a tremendous difference to the food taste but also to your health. And, when you have a few sniffles and aches to deal with next time, take a look at your kitchen before heading out to your doctor. Maybe the little remedy is sitting pretty, right in your spice rack.


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7 benefits of black pepper on your body - IOL

Jun 26

Is fasted cardio better for weight loss? This research might have the answer – T3

Every weight loss topic is hotly debated and that includes whether fasted cardio is better for weight loss or not? Many believes that by depleting energy resources by fasting before runs or cycles, the body will automatically draw energy from fat sources. But is this true or just yet another urban legend and misconception?

How to speed up your metabolism naturally: top 3 tips to blast belly fat and get in shape

A research called "Body composition changes associated with fasted versus non-fasted aerobic exercise" published in the Journal of the International Society of Sports Nutrition was trying to find an answer for this and divided a group of 20 woman into two groups: 10 participants exercised after an overnight fast while the other half of the group was given something to eat before the workout.

How to lose weight: 10 safe strategies for weight loss that REALLY work

Training consisted of one hour of steady-state aerobic exercise performed three days per week. The subjects of the research were provided with customised dietary plans designed to induce a caloric deficit. Nutritional counselling was also provided throughout the study period to help ensure the participants didn't cheat and eat more food than they were supposed to have.

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Fasted or not to be fasted, that is the question

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This is what the research paper has to say about the results: "Both groups showed a significant loss of weight and fat mass from baseline, but no significant between-group differences were noted in any outcome measure. These findings indicate that body composition changes associated with aerobic exercise in conjunction with a hypocaloric diet are similar regardless whether or not an individual is fasted prior to training."

How to avoid weight gain at home: 7 tips and essential equipment for home weight loss

In short: if you want to lose weight, it doesn't matter if you do cardio fasted or not, as long as you keep a calorie deficit and exercise regularly. As the research shows, it doesn't have to be every day either, although the participants were subjected to 1-hour long workout sessions each time which is not just just a short session for sure.

Intermittent fasting: everything you need to know from 16:8 to 5:2

It is worth noting that the research chose a peculiar way to test the theory by giving test subjects a meal either immediately before or after the exercise session, preventing us from finding out whether a sustained high-metabolic state after the workout would've helped shed fat even more or not. The sample size was also rather small (only 20 women were tested) and the gender ratio was also anything but balanced.

How to get fit when you're unfit: 5 easy strategies that mean even lazy people can be fitter and healthier

Taking this information into account, if you want to maximise weight loss doing cardio exercising, you are best off doing a workout early in the morning and having some food immediately after, preferably some protein and some carbs to aid muscle recovery. Also, as it turns out, the best time of day to workout for weight loss is early morning. Just saying.

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Is fasted cardio better for weight loss? This research might have the answer - T3

Jun 26

Lose weight fast and easy? Go on the Keto Diet, but avoid these common mistakes – Explica

June 26, 202010:01 am

The ketogenic diet (or Keto Diet) is an extremely low carbohydrate diet. This means that you can only eat a day 50 grams of carbs, equivalent 3 corn tortillas, so that fats are the main source of energy.

For that to happen, the body needs transform fat into ketones. This process results in fatigue in the brain, so it is essential that the diet is not carried alone, but that you are supervised by your GP. In addition, you must take into account the most common mistakes when carrying it out:

Keto diet or ketogenic diet is very famous lately.

At first, do not supplement your electrolytes Its more common than it sounds: The keto diet dehydrates and makes you eliminate a lot of sodium, magnesium, and potassium when you go to the bathroom, leading to dizziness. Therefore, it is necessary to take supplements and / or a glass of mineral water daily.

On the other hand, it happens that you dont eat enough fat: remember that it is your main source of energy. Avocado or coconut oil are not enough. We emphasize that your doctor must be aware of your new diet to help you know what type of fats to choose and in what quantity your body needs them for the diet to work.

What are the most common mistakes of the Keto Diet.

Eating too much protein It is also counterproductive since, having a lot of protein, your body converts them to glucose, delaying your ketosis. So dont go to excesses either. Also, it is recommended perform functional exercises or weights, instead of just cardio.

On the other hand, not ketosis all week, that is to say, eat 5 times a week ketogenic and then rest the weekend. Glucose is the bodys main source of energy, and turning it back will break your ketosis. By last, you should not leave out important nutrients: These diets can be low in fiber, folic acid, vitamin C, antioxidants, calcium and vitamin D, so it is important that your doctor or nutritionist is aware of supplementing well.

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Lose weight fast and easy? Go on the Keto Diet, but avoid these common mistakes - Explica

Jun 26

27-Year-Old Chinese Man Dies From a 54-Day Water Fast as Prescribed by Qigong Master – Science Times

A 27-year old Chinese man died at a rehabilitation health center after not eating for 54 days. The 'health treatment' of consuming only water for supposedly 70 days was prescribed by his Qigong master, Liu Shanglin.

Qigong is an ancient Chinese health method, more than 5,000 years old, combining rhythmic breathing and mental concentration with slow, graceful movements. As a part of Traditional Chinese Medicine, it is often called Chinese yoga.

Dr. Roger Jahnke, author of 'The Healing Promise of Qi,' said, 'Qigong is not exercise - it is a dynamic meditation. Doing repetitions is not the focus, it is the conscious application of three intentful corrections - lengthen the spine, deepen the breath, clear the mind, or visualize healing.'

The young Chinese man, known by his surname Li, left his home and moved to a private facility to follow the teachings of Liu Shanglin in 2017, shared his family. Li was told to go on a 70-day water fast for his health to improve as he struggled with mental problems.

Water fasting has proved to have clinical effectiveness in rebooting the body. According to Dr. Alan Goldhamer, who supervises therapeutic fasting for his patients, led a study showing the benefits of water-only fasting.

He founded the TrueNorth Health Center in Santa Rosa, California, where their typical fasting regimen included diet, sleep, exercise, and fasting. His water fast study focused on patients with hypertension or high blood pressure.

174 participants had two to three days to pre-fast on fruits and vegetables before transitioning to a water-only fast for about 10 to 11 days. Then, they had a refeeding period of about one week to a low-fat, low-sodium, vegan diet.

Dr. Goldhamer said that water fasts may last from any time between five and 40 days. 'The idea is to fast as briefly as possible, but as long as necessary, to accomplish your desired goals.'

One of his most recent studies this year shows how medically supervised water fasting can potentially stop tumor growth. The study focused on a woman with obesity, hypertension, and inflammation in her kidney and ureter. After a 13-day water fast 11 days of a plant-based diet after, the golf-ball tumor in her stomach shrunk by almost 50%.

Read Also: Fasting for 18-hours and Eating Within a 6-hour Window May Help You Live Longer

One of the staff at the Chinese rehab center, who remains anonymous, shared that Li didn't have any problems. He just talks to himself a little bit sometimes. He was quite heavy. He was about 180 kilos (397 pounds). The teacher then asked him not to eat and said it was good for his health.'

Mr. Liu told reporters that the water fast treatment usually lasts five to seven days and it was Mr. Li's decision to extend his own diet. After almost two months, Li died of starvation.

Liu Shanglin was detained by local police in the Heilongjiang province, who owns the Riyuexia Elderly Forest Rehabilitation Center. A family member shared that Mr. Li paid over $700 for the recent treatment for wanting to lose some weight. The investigation is still ongoing, according to local authorities.

Read Also:Why You Should Start "Attention Diet" To Improve Your Mental Health

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27-Year-Old Chinese Man Dies From a 54-Day Water Fast as Prescribed by Qigong Master - Science Times

Jun 23

Lose weight quickly with these easy weight loss shakes | The Times of India – Times of India

The best thing about making shakes is that you can use any fruit as per your taste preference, but at the same time adding fruits that can blend well without causing any reaction are the ones you should add to your shakes and smoothies. If you want to give your body the much needed boost of energy post workout, then this Papaya Banana Pomegranate shake is perfect for you.

To make this easy shake, take a juicer, add 400 gm pomegranate seeds and extract the juice. Next, cut papaya and banana, take a blender, add the fresh fruits along with pomegranate juice, blend all this into a smooth blend.

Next, add in chopped almonds and cashew nuts, then add 3 tablespoon condensed milk. If you want to make it a bit more healthy, then replace condensed milk with unsweetened fat milk and to add some sweetness you can add some honey. Blend it all again with some crushed ice and serve chilled. This heavy shake can be a perfect healthy meal replacement.

Both pomegranate and papaya are a good source of fiber, folate, magnesium and other vitamins, which will give your body the right amount of nutrition to stay energized and hydrated throughout the day. Moreover, the addition of nuts will add a tasty twist and amp up the health quotient of your shake.

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Lose weight quickly with these easy weight loss shakes | The Times of India - Times of India

Jun 23

Lose weight by changing habits | Community | – Cumberland Times-News

DR. WALLACE: Im a 16-year-old girl who needs to lose 25 to 30 pounds by the middle of this summer. I know how I packed on the extra pounds: I was depressed this year, and I tried to eat my way back to happiness. It didnt work. All I did was gain a lot of useless weight.

Now that Im mentally healthier after going to therapy regularly, I want to try losing weight. Im told by a few of my girlfriends that diet pills really work for losing weight, but I also understand these pills can become addictive for some people. Im not sure if Im one of those people, but I really, really want to drop some weight fast. Seeking to Slim Down, via email

SEEKING TO SLIM DOWN: You should not get involved with diet pills. They are, indeed, highly addictive, and most who use these types of pills gain the lost weight back quickly after they quit taking the pills. This can start a dangerous binge-purge cycle that is very unhealthy.

The safest way to lose weight and to keep those extra pounds off is to change your eating patterns. Learn what to eat, how much to eat and, most importantly, what not to eat. Couple this with an active and regular exercise program, and you will maintain a healthy weight.

If you start eating properly and exercising regularly, some of your excess weight will be history come September. By the new year, you should happily see the new you.

You should plan to lose pounds gradually, just a few pounds each month, versus seeking an immediate steep loss of weight, which could be dangerous to your overall health.

Dr. Robert Wallace welcomes questions from readers. swer as many as possible in this column. Email him at

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Lose weight by changing habits | Community | - Cumberland Times-News

Jun 23

How to lose weight in legs quickly and effectively: TOP 5 tips – The Times Hub

Learn how to lose weight fast in my legs at home

Anna Kovpak

the editor of the Psychology/Wellness

How to lose weight in legs and thighs? And even on the priest and a little on my stomach? This question confronts many women literally shortly after a heated and lengthy feasts, celebrating Christmas and new year holidays, Hiking on the property, eating candy and Goodies. And now to this list we could add the quarantine-isolation, during which many have tried to gain weight but have managed not all.

And to replace the important question, what to cook, comes no less vital problem how to quickly lose weight in the legs? Read our article with helpful tips, do the exercises, follow the diet and lose weight on health!

How to lose weight in legs

Before you start to lose weight in the legs, you must understand a simple truth: fail to lose weight purely locally, in a single place legs, or hips. Will have to drop the weight and regain a slender entire body.

For starters, lets introduce the rules that will help in General to lose weight and not gain weight even more than you already are. About them told the fitness coach Anita Lutsenko in his Instagram.

Now lets talk about tricks that will help you to lose weight in legs and thighs.

If you are aiming to lose weight in the legs, it is important to focus on the combustion of subcutaneous fat and combating cellulite, which attacks the legs, thighs and ass.

To do this, select either a high protein diet, for example, the Dukan diet, the Kremlin or the paleo diet. This way of eating well nourishes the body, helps fight sweet tooth and also compensates for the consumption of muscle protein during exercise and promotes the formation of new muscles.

A healthy diet is important to comply with all

But dont overdo it, eating a diet solely low carb diet, because it carries serious health risks associated with violation of metabolism, as well as deficit of nutritional resources for the brain and nervous system.

Your diet should be balanced. Thus, refrain from sweet, flour, baking based on refined products oil, sugar, and cereals, fast food, popcorn, chips and other sources of hydrogenated fats and high-calorie convenience foods.

Trick how to lose weight in legs and butt. Make it a rule, as soon as your hand reached for a harmful product, for example, bread or biscuits, do 20 sit-UPS. So you can work off the excess calories and become attuned to the discipline and sport.

So we are off the diet gradually moved to the physical education lessons. For the entire body in General and legs in particular very useful to walk. This is the most simple and feasible load, which will help to keep your muscles toned thighs and legs.

Very useful and effective for weight loss is swimming in the pool this activity is well stimulates the muscles of the legs.

Swimming and walking is an aerobic exercise, during which the body gets energy from oxygen: glucose is oxidised, fat is burned faster, the mood is markedly improved, the effect of regular training repeatedly grows.

How to lose weight in legs

In just a week, the second active walking in the fresh air will allow you to feel a noticeable effect and slimming the legs and thighs.

Also useful for losing weight in legs daily fitness workout in 15-30 minutes: squats, leg swings, jumping rope, running in place, Cycling etc. However, doing sports, do not overdo it with the load, because then your legs will pump up the muscle, but to look lean will not be.

The extra weight that has accumulated in the thighs and legs in women, is manifested in the form of cellulite. Tissue dehydration can cause orange peel effect becomes more noticeable. Therefore, it is important to adjust your drinking regime.

How to lose weight in the legs above the knees and to get rid of cellulite? Daily drink about 1.5 liters of pure non-carbonated water, optimally in small portions at 20 to 30 ml several times per hour.

How to lose weight in legs

If you have a sedentary lifestyle, and most of the time you spend in a sedentary position behind a Desk in the office, the muscles in your legs gradually weaken, lose their shape and appeal.

The conclusion is simple: try to spend more time not sitting and standing, make history, change your posture and engage in at least short term exercises- squats, leg swings. Also a good tool for diversity in the work Desk with adjustable height.

A good tool to temporarily create the appearance of skinny legs can act as shapewear and slimming clothing. Such clothes not only shapes a feminine silhouette, creating a more slender hips, but also has antivarikozny effect, rescuing from the consequences of a sedentary lifestyle. Although the problem of thick legs, it is not clear.

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How to lose weight in legs quickly and effectively: TOP 5 tips - The Times Hub

Jun 23

Best Weight Loss Tips While On The Keto Diet – Medical Daily

Obesity and metabolism-related diseases have become "the world's biggest health problems," taking the lives of at least 2.8 million each year, according to Healthline. To combat both, many diets have emerged, only a few of which are backed by research.

One of these science-backed diets is the ketogenic diet, a low-carb, high-fat diet. Because consumption of carb sources such as bread, fruits, pasta and pastries is reduced or eliminated, the diet causes your body to enter a metabolic state known as ketosis, in which the fats stored are converted into ketones, molecules that supply your brain with energy. It is because of these reasons that weight loss fanatics often praise it for extreme weight loss without having to miss out on delicious food.

To maximize your weight loss results, here are the following tips to help you lose pounds while on a keto diet:

Eat A Hearty Breakfast

Studies show that those who eat a hearty breakfast lose weight more compared to those who don't.

The question now is, what breakfast should keto followers like you enjoy at the start of the day? Well, you can start with just a simple plate of bacon and eggs. Another great breakfast option is scrambled eggs.

Eat At Different Set Times

Eating at different times of the day can help you not only burn fat, but also lose weight.

For many people, intermittent fasting has become a popular way to lose unwanted fat. There are many ways to practice it. One of these is the 16/8 intermittent fast. This method involves eating during an eight-hour period and fasting for a 16-hour period, typically eating from midday to early evening.

Do Not Fear Snacks

Snacking is something people usually avoid when dieting. However, there are lots of keto snacks for keto dieters to enjoy when following the diet. These snacks include chia pudding, which contains 20 percent protein. If you want more savory options, you can opt for a homemade trail mix full of nuts and seeds.

Make Every Drink Count

According to medical nutritionist Dr. Naomi Newman-Beinart, your choice of caffeinated drinks can have a significant effect on whether you can lose belly fat.

"If you're trying to slim down and lose stubborn belly fat, green tea could be your new favorite beverage," Dr. Naomi said. "Research has found that green tea in particular may be helpful for supporting metabolism and weight management. For example, in a study carried out with 35 obese men and women, it was found that those who drank four cups of green tea daily for two months lost significantly more weight than those who consumed a placebo."

Eat The Right Fats

Keto diets are certainly high in fats, but they are not found in cakes or crackers. The key is by eating the right fats and there is one in particular that you should avoid: trans fat.

"Trans fats, which contain hydrogenated fats and hydrogenated oils, are waging war on our waist, because of the way our body metabolizes this type of fat," Jane Michell, nutritionist and founder of diet program Jane Plan, told the Daily Express.

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Best Weight Loss Tips While On The Keto Diet - Medical Daily

Jun 23

Juice diet plan: The best juices to help burn belly fat in 2 weeks and keep it off – Express

Juice cleanses have become well liked amongst Brits in recent years as they can help not only cleanse the body but help in the weight loss journey. Making homemade juices is the best way to know what you are consuming but there are certain ones you can make that have many more benefits than others, like helping burn belly fat.

Belly fat, also known as visceral fat is one of the easiest places to gain weight but one of the hardest places to lose it.

This is because belly fat has a higher amount of fat cells that dont respond as easily to the fat-breakdown process called lipolysis.

Putting your diet into a calorie deficit (burning more calories than you are consuming), will inevitably help you lose weight but some foods respond better to lipolysis, helping you burn the unwanted extra belly fat. These juices must be homemade in order for your body to reap the benefits as shop bought juices may contain added preservatives and added sugar.

Here is a list of some of the best juices you can make to help assist you on that weight loss journey.

READ MORE:Juice detox diet: How to lose 12 pounds in just 2 weeks safely - expert shares top tips

Cucumber juice

For those wishing to lose weight fast, consuming calorie negative foods is one of the best options. Cucumber is one of the best foods that has a high water content and many nutrients while being low in calories.

Due to its high water and fibre content, cucumber juice fills you up and will keep you full for a long time, making it a great option to make a juice out of. You can also squeeze some lime juice and add a few mint leaves to make it a refreshing summer drink.

Carrot juice

Similar to cucumber, carrots are low in calories and packed with nutrients and fibre. A tall glass of carrot juice will keep you full right until lunchtime, meaning you wont have to worry about the temptation of snacks.

This will help keep your diet in a calorie deficit and consuming carrots in their raw state is the healthiest. Carrot juice has been said to help burn fat even without exercise and so its a wonderful drink to make when wanting to lose that little bit of extra weight.

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You could even add an apple, half an orange as well as some ginger to make it an even more tasty detox drink that will help flush out all the toxins in your body.

Pomegranate juice

While pomegranate juice can help aid weight loss, it is also great for your skin.

Pomegranates are high in antioxidants and polyphenols, both of which can help you burn fat and boost your metabolism.

Consuming just a small class of pomegranate juice can be great in helping to suppress your appetite, helping you feel less hungry throughout the day. This is great when needing to put your diet into a calorie deficit to make sure your body is burning more energy than you are consuming.

Watermelon juice

Watermelon contains lots of water and is one fruit that has almost no calories in it at all. 100 grams of this juicy fruit contains just 30 calories which will help keep you hydrated.

It is also rich in amino acids which can help burn fat when consumed daily. You can also top this with mint and add some ice in the drink to make it extra tasty and refreshing.

Orange juice

Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking to shred an extra kilo or so.

Incorporating this juice into your diet can give you the sweet craving that your body desires but also help fuel the weight loss journey.

Orange juice also contains a high level of vitamin C, this helps metabolise fat faster which makes them helpful for weight loss.

Individuals with adequate levels of vitamin C in their body will burn more fat during moderate exercise than individuals with a low level of vitamin C.

Pineapple juice

Pineapple juice has been said to be a great remedy to help burn belly fat. It contains an important enzyme called bromelain which is found in the juice of pineapple and it helps burn away excess stomach fat.

Also, this enzyme which is found in pineapple can help suppress your appetite and it is a well known calorie negative food.

This means that your body spends more calorieseating and burning the fruit than the amount of calories in the fruit.

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Juice diet plan: The best juices to help burn belly fat in 2 weeks and keep it off - Express

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