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What is the Fast-Mimicking Diet (FMD) and What Are Scientists Saying About it? – Newsweek
Imagine if you could diet for just five days a month and see results. Results that extend far beyond weight loss and promise to "rejuvenate" your body at a cellular level. This is the basis of the fast-mimicking diet, also known as FMD.
Intermittent fasting has skyrocketed in popularity in recent years, with programs like the 5:2 diet and time restricted eating receiving endorsements from celebrities and nutritionists around the world. All of these different diet plans are characterized by a cycle of fasting and feeding on a regular, cyclical schedule. But unlike most other fasting diets, which rotate on a daily or weekly basis, the FMD revolves around a monthly cycle.
"It's really another form of intermittent fasting but it's unique in the sense in the way it is organized," Adam Collins, associate professor of nutrition at the University of Surrey in the U.K., told Newsweek.
The FMD diet, designed by gerontology professor Valter Longo, consists of five days of restricted eating, where calorie consumption is kept at around 700 calories per day. "The FMD [...] is a low calorie nutrition program that last 5 days with a specific low sugar, low protein, high fat plant based composition, designed to match or surpass the effects of water only fasting, without the safety and compliance issues," Longo, director of the Longevity Institute of the University of Southern California, told Newsweek.
"For people without [specific] diseases, it is designed to be used for only 5 days for 2 to 3 times per year (10 to 15 days per year [in total]) and otherwise not impose a lifestyle change."
Like any energy-restricting diet, people do tend to lose weight on FMD. But weight loss isn't the only benefit of this type of cyclic fasting. In 2018, Collins and colleagues at the University of Surrey investigated how the health benefits of intermittent fasting compared to other restrictive dieting strategies.
"We had one group doing the 5:2 diet and then we had another group doing traditional continuous energy restriction," Collins said. "So they had the same overall energy restriction if you average it out across the week. Then what we did was we waited until they had lost 5 percent of their body weight and brought them back into the lab."
Interestingly, those on the 5:2 diet didn't lose the weight any faster than those undertaking more traditional energy restriction. But what the researchers did see was a significant difference in various metabolic markers between the two groups.
"Our metabolism is designed to operate in a cycle of feeding and fasting. Your body is able to cope with these changes and adjust accordingly. You're going to start tapping into energy reserves, and that essentially boils down to us shifting from predominantly using carbohydrates for energy to now using mainly our body fat. So that fast-feed cycling is having metabolic effects.
"From a cellular point of view, if you're changing the availability of energy, your cells are going to have to change their priorities. So you're going to change from synthesizing and building new molecules to breaking down and recycling old ones instead. And this process, called autophagy, is where all of the longevity stuff comes in, because all that breaking down and recycling is like spring cleaning for your cells."
The difference between the 5:2which involves restricted eating twice a weekand FMD is the window over which fasting takes place. "[FMD] is a way to fast where you're not doing it every week but when you do it, you're doing it for a cumulative period of time," Collins said.
Preliminary studies have already suggested that FMD can reduce inflammation, improve cognition, reduce our risk of cancer and heart disease, and possibly event protect against Alzheimer's. Most significantly, in a paper published by Longo's team in the journal Nature Communications on February 20, it was shown to potentially reverse biological aging.
"In [our] studies the FMD was shown to decrease liver and abdominal fat without reducing muscle mass, it reduced A1C [a measure of average blood sugar levels], it caused changes in the immune system cells consistent with a rejuvenation of the immune cell profile and it caused a 2.5 year median biological age decrease in both of the clinical trials which enrolled a total of 184 participants," Longo said.
It is worth noting here that two thirds of the study participants were overweight or obese at baseline so some of these positive results may have resulted from simple weight loss among these participants. "It seems it was most beneficial for the obese, as would be expected, and those with higher systolic blood pressure etc at baseline," David Clancy, a lecturer in biogerontology at Lancaster University in the U.K., told Newsweek.
Even so, the beneficial effects persisted for several months after the last FMD cycle.
However, as encouraging as these results are, 184 is a fairly small sample size, and most of our prior understanding of this topic has come from research in animals. "While preliminary findings are encouraging, more research is needed, particularly more human studies with meaningful sample sizes," Caroline Susie, a dietitian and spokesperson for the Academy of Nutrition and Dietetics in the U.S., told Newsweek.
With all that in mind, who is best suited to this diet?
"Those who are overweight or obese, those with high blood pressure or high cholesterol, those with fatty liver, those with pre-diabetes or high A1C, those with high CRP or other inflammation markers," Longo said.
Clancy added: "It's not unreasonable to think that, during ages 40 to 60 at least, this regime twice per year may add 3 to 4 years of healthy life, maybe more, in those with higher BMI, blood pressure, blood sugar etc. This is the age range where we accumulate problems that will harm us later.
"That said, a sensible exercise habit could achieve the same, or even better, and is maintainable into older age. Starving oneself in older age is risky because immune responses to infections need ready resources."
The elderly are not the only ones who should be cautious of restrictive dieting. "There are concerns about this dietary approach for those living with certain medical conditions," Susie said. "This diet is not appropriate for women who are pregnant or breastfeeding; people with a history of disordered eating are not appropriate for FMD; people who are currently underweight and or already living with vitamin/mineral deficiencies are not appropriate. Additionally, if you are living with cancer, diabetes, or congestive heart failure, FMD is not appropriate.
"Always check with your doctor before you start any diet or make any changes to your diet."
The FMD program is commercially available under the brand name ProLon.
Is there a health problem that's worrying you? Do you have a question about fasting? Let us know via health@newsweek.com. We can ask experts for advice, and your story could be featured on Newsweek.
Newsweek is committed to challenging conventional wisdom and finding connections in the search for common ground.
Newsweek is committed to challenging conventional wisdom and finding connections in the search for common ground.
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What is the Fast-Mimicking Diet (FMD) and What Are Scientists Saying About it? - Newsweek
New Study Explores the Effects of Water Fasting for 7 Days – Men’s Health UK
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The research involved 12 volunteers, five women and seven men, and were told to consume just water for seven days. The investigation involved a comprehensive analysis of around 3000 plasma proteins measured before, during, and after fasting.
After three days of fasting, the researchers noticed that the body changed its energy sources from glucose to fat, resulting in an average weight loss between participants of 5.7 kg. This weight loss came from fat mass and muscle mass. During the follow up, after three days of returning to their normal eating patterns, the loss of muscle was almost completely reversed while the fat mass didn't return.
The researchers also noticed differences between certain proteins made within the body, which they believe can help them find and diagnose specific diseases and conditions.
The researchers assessed the health effects of 212 proteins altering during fasting across roughly 500 outcomes and sought to understand how these alterations in these specific proteins during fasting might relate to different conditions.
For example, they highlighted the connection between a protein called SWAP70 and arthritis, suggesting that the changes in this protein during extended fasting could potentially be beneficial for those with arthritis. They also identified an association between another protein, HYOU1, and heart disease, indicating that changes in this protein might have potential positive implications for heart health.
This is one of only a few studies that has found a positive correlation between water fasting and its ability to inform targeted health interventions.
'For the first time, were able to see whats happening on a molecular level across the body when we fast,' said Claudia Langenberg, director of Queen Mary's Precision Health University Research Institute (PHURI). ' Fasting, when done safely, is an effective weight loss intervention. Popular diets that incorporate fasting such as intermittent fasting claim to have health benefits beyond weight loss. Our results provide evidence for the health benefits of fasting beyond weight loss, but these were only visible after three days of total caloric restriction later than we previously thought.'
'Our findings have provided a basis for some age-old knowledge as to why fasting is used for certain conditions,' added Maik Pietzner, Health Data Chair of PHURI. 'While fasting may be beneficial for treating some conditions, often times, fasting won't be an option to patients suffering from ill health. We hope that these findings can provide information about why fasting is beneficial in certain cases, which can then be used to develop treatments that patients are able to do.'
Fasting is a contentious issues, and we don't endorse fasting for seven days. For most people, fasting for such an extended period is impractical, especially for those aiming to lose weight, as it's not sustainable to go without food for that length of time
Extended water fasts also carry risks and should be done only under professional supervision. Many individuals may find interventions such as intermittent fasting or shorter fasting methods more sustainable and a lot safer in comparison to extended fasts.
It's also important to note that this study only saw health benefits after three days of no food.
New research such as this study could help us find out more about how extended fasting impacts the body beyond weight loss, which is still unclear. But water fasting requires further investigation. For now, it's important to adjust your diet under supervision of a nutritionist or dietician so that you can ensure the safety of your health.
Kate is a fitness writer for Mens Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports Performance Nutrition and before joining Mens Health she was a nutritionist, fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isnt lifting weights in her garden, she can be found walking her rescue dog.
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New Study Explores the Effects of Water Fasting for 7 Days - Men's Health UK
Longevity Diet: What You Need to Know to Benefit – Woman’s World
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Longevity Diet: What You Need to Know to Benefit - Woman's World
Here’s Why You Should Never Try To Lose Weight While Pregnant – HuffPost UK
Gaining weight in pregnancy can be difficult to accept, despite it being very normal. On average, most women gain around 10kg 12.5kg during their pregnancy, according to the NHS.
However, the weight gained during pregnancy is not because you are eating for two it actually comes from your baby growing and your body storing additional fat to help with milk production after birth, and it is completely normal and healthy.
Though it can be a shock seeing the scales jump up so fast, it is never advised to lose weight while pregnant. In fact, intentionally losing weight by dieting or exercising outside of your norm can be dangerous for both the mum and the baby.
Kate Hilton, a clinical dietician at FeelGut says: For most pregnancies, the focus should be on maintaining a healthy balanced diet to support the babys growth and development.
There are risks when trying to lose weight during pregnancy, the chances of delivering a baby with a low birth weight are increased. Restricting calorie intake can also lead to inadequate intake of essential nutrients required for foetal development, such as folic acid, iron, calcium, and protein, crucial for your babys development.
My advice would be to not make any drastic changes to your diet during pregnancy, instead; engage in regular moderate physical activity which can support overall health during pregnancy without the goal of weight loss.
It can be mentally, emotionally and physically challenging to accept your new body, but personal trainer and nutrition coach Sarah Campus of LDN mums fitness is a huge advocate for being strong and fit for birth, but NOT loosing weight unless told by your GP.
She said: Trying to lose weight whilst pregnant is not advised because you could be depriving your growing baby of nutrients that they need to grow and develop. It is advised to go for healthy weight gain with good nutrition and exercise while pregnant.
Being pregnant is not the time to be dieting, restricting calories, hitting personal bests. It is a time to nurture your body and that of your growing baby.
Sarah explained that though obesity or being overweight during pregnancy can lead to problems such as high blood pressure, preeclampsia and issues with blood clotting, you should not go to extremes during your pregnancy.
She advises: The best way to have a healthy pregnancy is to optimise your health prior to pregnancy. During pregnancy its advised to focus on healthier foods, including vegetables, proteins, whole carbs, as opposed to processed foods. It is ok to monitor your weight and make adjustments to your eating habits throughout your pregnancy, but good to be guided by a health care professional.
Continue to exercise to keep your entire body healthy and strong. Talk to your health care professional about safe exercise, especially after the 12th week of pregnancy.
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Here's Why You Should Never Try To Lose Weight While Pregnant - HuffPost UK
Stages Of Fasting: 4 Fasting Timeline Phases, According To Experts – Women’s Health
Whether youre brand new to fasting or have been doing some type of intermittent fasting for years, its no secret that the popular diet trend is everywhere nowadays.
Fasting may help activate your metabolism, increase longevity, and can even mimic the health benefits of aerobic exercise, says Kelsey Costa, MS, RDN, a dietitian and nutrition consultant for the E-Health Project. That said, fasting isnt for everyone. There are many potential side effects, and limiting your diet may not be best for everyone's body or lifestyle. So, you should always consult with your doctor or a registered dietician before starting a fasting protocol.
Below, experts explain the four stages of fasting, what happens during each part of the fasting timeline, and who should (and shouldnt!) try fasting.
Meet the experts: Raj Dasgupta, MD, is a physician and the chief medical advisor for Sleep Advisor. Kelsey Costa, MS, RDN, is a dietitian and nutrition consultant for the E-Health Project.
Fasting is widely known for its ability to help jumpstart weight loss. Some studies suggest that intermittent fasting is about as effective as a typical low-calorie diet for weight loss, says Raj Dasgupta, MD, a physician and the chief medical advisor for Sleep Advisor. That seems reasonable because reducing the number of calories you eat should help you lose weight.
Apart from weight loss, following a fasting schedule may encourage a calorie deficit or simply help you follow a more consistent diet routine. Short-term fasting may also help boost metabolism, per a recent study, and research has shown that people can lose up to 13 percent of their body weight through intermittent fasting, according to a recent review of 27 randomized controlled trials. Fasting can [also] help reduce inflammation and promote weight loss, lowering fasting insulin levels and decreasing cardiovascular risks, Costa adds.
During a fast, the body transitions between the fed and fasting states, experiencing distinct metabolic and hormonal alterations, Costa says. This process can trigger your bodys metabolism and promote autophagya process in which unnecessary or deteriorating cells are recycledand accelerate lipolysis, which helps break down fat stores, she explains.
The fast-fed cycle supports the body's efficient use of energy and underpins many of the physiological benefits of fasting, Costa adds. Now, let's get into the nitty-gritty of each specific phase.
After you enjoy a yummy meal and your body is digesting, youve entered the first stage of fasting: the fed state. Immediately after food consumption, the body enters the fed state, where insulin levels rise to manage increased blood sugar spurred by nutrient absorption, Costa adds. During this phase, excess sugar becomes glycogen in the liver and muscles. Then, hunger-regulating hormones like ghrelin decrease, and leptin (which has an appetite-suppressing effect) intensifies, she says.
Depending on the type and amount of food you consume during this stage, a variety of reactions can occur. Individuals may experience feelings of fullness, satisfaction, and temporary relief from hunger, Costa says. Emotionally, this state might offer a sense of comfort or pleasure derived from eating, though again, the fuel sources consumed and the individual's relationship with food can shape this experience.
Consuming meals high in refined carbohydrates and added sugars can lead to a dramatic spike in blood sugar levels, followed by a crash that can affect emotional stability, Costa says. This may cause feelings of irritability and fatigue, mood swings, and exacerbate symptoms of anxiety and depression. Choosing whole foods and maintaining more balanced blood sugar levels are fundamental for optimal brain function and emotional well-being, she says.
Roughly three to four hours post-meal, your blood sugar, and insulin begin to wane and the body taps into glycogen reserves for energy, Costa says. This is the onset of the early fasting state. This intermediary phaseescalating up to 18 hours without foodactivates fat breakdown while the body gears up for alternative energy sourcing. Think: Youre not quite fed, but not full-on fasting yet.
Because your blood glucose and insulin levels are declining during this stage, you may notice some emotional shifts, Costa says. [Since] the body has not yet transitioned to burning fat for fuel, hunger signals intensify, leading to feelings of irritability and fatigue. It is common to observe oscillations in emotional well-being, with increased tension-anxiety and a more pronounced negative mood.
However, as you get more accustomed to fasting, you may find that your symptoms lessen and your emotions even out a bit, she says.
During the fasting statewhich can last between 18 hours and two daysthe liver depletes glycogen, causing the body to metabolize fat and protein into fuel, says Costa. At around the 24-hour mark, your body may produce ketones, and you may see signs of ketosis around the two-day mark, she says. FYI: This is similar to what happens in the keto diet when your body burns through fat instead of carbs.
The hormone ghrelin (which stimulates hunger) also shifts during the fasting state. Ghrelin levels typically peak between the first and second day of fasting before decreasing, Costa says. You may feel intense hunger during this time before the feeling starts tapering off. This reduction in hunger also usually coincides with the body's shift into ketosis and the subsequent use of stored fat for energy, Costa adds.
Short-term fasting may lead to an increase in positive mood attributes and a decrease in negative ones. You may even feel proud and accomplished about your diet and routine. However, if you have no prior fasting experience, this stage might feel particularly intense with more physical and emotional challenges.
The last stage is long-term fasting, sometimes referred to as a starvation statealthough experts stress that this should never be the goal.
After 48 hours without food, the body enters the starvation state, where it sustains itself through gluconeogenesisa.k.a. making sugar as fuel for the brain, Costa says. Your insulin levels decrease, ketone levels increase, and muscle breakdown may occur over time. However, this process is "not recommended for most people, and necessitates medical oversight to ensure safety and health," she adds.
In prolonged starvation mode, the body is forced to consume its muscle tissue for energy, which can lead to functional deterioration of the body's systems over time, says Costa. Extended periods of fasting can instigate a cascade of organ failure as the body depletes its energy reserves to dangerous levels. Extended fasting requires medical supervision, and you should always consult a healthcare provider before starting any fasting regimen, she says.
If you are considering intermittent fasting, make sure to discuss it with your doctor or healthcare provider first. Skipping meals and severely limiting calories can be dangerous for people with certain conditions, such as diabetes, says Dr. Dasgupta. People who take medications for blood pressure or heart disease also may be more prone to electrolyte abnormalities from fasting.
Before trying fasting, you should also have a strong social support network to endure very low-calorie days over the long haul, says Dr. Dasgupta. Pregnant women, people with eating disorders, or who have chronic health issues, hormonal imbalances, or nutritional deficiencies should be extra cautious and maybe [should] avoid fasting. Always check with your doctor before trying to fast to make sure it is a safe option for you."
Costa says fasting for a specific period, typically 16 to 24 hours, is generally safe for most adults and can offer significant benefits, particularly for those dealing with obesity or specific health issues. But again, pregnant or breastfeeding women, as well as individuals with a history of eating disorders, should avoid it.
People living with conditions like type 2 diabetes should consult with their healthcare practitioners to tailor the approach to their needs, Costa says. If you have diabetes, your doc can help ensure that your blood sugar levels are closely monitored to prevent hypoglycemic episodes.
Ashley Martens is a wellness writer based in Chicago. With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier and healthier lives. With a foundation in fitness, food, and nutrition, Ashley covers it all including sexual health and travel topics. Ashley is also a NASM-certified personal trainer and group fitness instructor.
Raj Dasgupta, M.D. is an ABIM quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He practices at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years.
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Stages Of Fasting: 4 Fasting Timeline Phases, According To Experts - Women's Health
Best Intermittent Fasting App Of 2024, According To Nutritionists – Women’s Health
Window is jam-packed with features that make intermittent fasting as simple as possible. It lets you schedule your eating windows, notifies you when eating windows open and close, lets you sync your data with the Apple Health app and Apple Watch, and provides a blog with tips on how to be healthier.
If you're unsure of where to begin, the Window app can help with that, says Colleen Moltzen, RD, a dietitian at Keatley MNT in New York, adding that the app can keep you motivated with visuals that easily allow you to monitor your weight loss progress.
The basic app is free, but you can also subscribe to the premium version for $9.99 monthly or $39.99 yearly. The upgrade unlocks all IF plans, individual meal plans, challenges that help you build new habits, and nutrition and mood trackers.
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Best Intermittent Fasting App Of 2024, According To Nutritionists - Women's Health
Mortality risk falls in patients with osteoarthritis who gradually lose weight – Healio
Mortality risk falls in patients with osteoarthritis who gradually lose weight Healio
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Mortality risk falls in patients with osteoarthritis who gradually lose weight - Healio
Doctor who lost 80 pounds shares diet before and after weight loss – Business Insider
Doctor who lost 80 pounds shares diet before and after weight loss Business Insider
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Doctor who lost 80 pounds shares diet before and after weight loss - Business Insider
35 Best Low-Calorie, Filling Foods to Lose Weight, Per Dietitians – Prevention Magazine
As opposed to other breakfast staples, oatmeal is shockingly low in calories, at just 166 calories per cup, cooked. Oats are a good source of carbs and fiber and contain more essential amino acids than other grains, making them a quality source of protein.
If your morning bowl doesnt quite fill you up, try stirring in half a cup of plain nonfat Greek yogurt, recommends Shana Spence, M.S., R.D.N., a registered dietitian nutritionist based in New York.
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35 Best Low-Calorie, Filling Foods to Lose Weight, Per Dietitians - Prevention Magazine
‘Vanderpump Rules’ Star Scheana Shay’s Weight Loss: What To Know – Women’s Health
With season 11 of Bravo's
The situation was understandably stressfuland had an adverse affect on Scheana's health. In August 2023, the 38-year-old revealed on her podcast, Scheananigans, that she lost an unhealthy amount of weight as all the "Scandoval" drama went down.
This isnt the first time Scheana has opened up about her weight in recent years. In the podcast episode, she shared that since becoming a mom to her 2-year-old daughter Summer, she avoided the scale, not wanting to weigh herself. I didnt want to get fixated on the number, she explained on her podcast to nutritionist Lauren Hubert.
She's also been open about an eating disorder she had at 20. During the Vanderpump Rules season 5 reunion, Scheana defended herself after former co-star Stassi Schroeder said Scheana was anorexic. I was doing any quick fix to get the weight off, she explained to her castmates in 2017, per PEOPLE.
Scheanas transparency regarding her relationship with her diet and weight has been consistent throughout her time as a reality TV star. Ahead, everything Scheanas revealed about her weight loss.
In 2019, the Vanderpump Rules star told Life & Style magazine that she's been working with trainer-nutritionist Seth Browning on a carb-cycling plan, which consists of rotating days of eating carbs with days of totally skipping them.
"When we first started I was doing three days of no carbs and one day of healthy carbsand that helped kick my body into shape," she said. One of her go-to dinners on a restricted carbs day? "Salmon with lots of grilled vegetables."
The same year, Scheana told US Weekly that she started this specific diet because of one too many football game day snacksand said, "My stomach's getting a little flatter.
When she was partaking in the carb cycling diet she also told US Weekly that she was training hard four to five days a week, a combination of full-body workouts and ones that focused solely on legs, butt, or core.
Scheana and her trainer also shared more of her total body workouts in an e-book called Scheana's Slimdown.
Scheana became a mom in 2021, and while she struggled with postpartum OCD, she wasn't focused on dieting.
I just kept working out and I didnt really drink much during the first yearI was still breastfeeding, Scheana explained on Scheananigans.
During her pregnancy, Scheana did focus on fueling up on healthy foods, adding in more protein and fewer carbs, she said in a YouTube video before giving birth.
I do a protein smoothie almost every day or a Greek yogurt in the morning. I love me some avocado toast with hummus, she explained. For lunch, we do a lot of grilled chicken salads. I eat a lot of salmon for dinner."
Following Scandoval, Scheana shared that she was having an insane few months, resulting in stress and anxiety. Theres been a lot going on that has affected my appetite and working out habits recently and Ive lost more weight, she said.
On top of this, on January 19 at the red carpet premiere of Vanderpump Rules season 11, Scheana shared with PEOPLE that she was diagnosed with OCD after struggling with intrusive thoughts, anxiety, and OCD, which began after giving birth to her daughter.
I feel like, especially as a mom, postpartum OCD is something that's not talked about, she said. It's misdiagnosed. A lot of people don't know what's wrong with them. And so once I figured this out, I was like, Oh my God. Now it makes sense.
Since the diagnosis, Scheana had a brain scan and is now taking a brain and power supplement pack, which have been really helping my intrusive thoughts and just overall how Im feeling. She told the publication that shes currently,in a good place.
In the podcast episode, Scheana said that after stepping on the scale and seeing an alarmingly low number, she decided it was time to up the food and the weights. Scheana added that she didn't want to weigh less than 100 pounds.
I dont want to be in the 1-0s because I dont think this is a healthy weight for me, she said, adding, It shows what stress and anxiety does to your body.
Ive had people ask me currently if Im on that and absolutely not. Wouldnt do it. Not for me, Scheana said in the podcast episode. I have friends whoI dont want to name nameswho have made some jokes about it like, Well, after my next baby Ill just get on Ozempic. And I am like, I dont think that is what its there for?
In March 2023, Scheana posted a picture to her Instagram, showing that she was partnering with Hydroxycut, a weight loss supplement brand. She posed in a matching workout set with the brand's product in front of her.
Its about to be #RevengeBodySZN in WeHo. @Hydroxycut #Partner, she wrote in the caption.
In February 2023, when PEOPLE asked her about the rumors she was on Ozempic, Scheana responded, I havent heard of it," adding, I would stick with Hydroxycut.
Our secret is just walking around your house," her husband, Brock Davies said. "You know, get outside and walk. You want to lose some weight, watch what you eat and go outside."
Tracy Middleton, the Health Director of Women's Health, has more than 20 years' experience covering health and wellness.
Sydney is a freelance writer in the beauty, lifestyle, and wellness space. She has written for multiple publications throughout her career, including InStyle, Architectural Digest, Glamour, and Elle, in addition to a copywriting for a handful of beauty and wellness brands.
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'Vanderpump Rules' Star Scheana Shay's Weight Loss: What To Know - Women's Health