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Feb 11

Serovital-hgh Side Effects – wafflesatnoon.com

Serovital-hgh Side Effects

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This article looks at some of the possible side effects of Serovital-hgh, an amino acid blend which supposedly increases growth hormone.

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Note that this is a supplement to anoverview of Serovital-hgh, which can be found here.The purpose of this article is to evaluate possible side effects of Serovital-hgh. Furthermore, it should be noted that not everyone experiences possible side effects listed below.

The active ingredients of Serovital-hgh are:

The potential side effects of these individual ingredients will help give us a better idea of the possible side effects of Serovital-hgh as a whole. The following ingredients have known possible side effects:

Serovital-hgh is a proprietary blend which meanswe arent toldthe exact amount of each ingredient contained within the supplement.

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Side effects attributed toSerovital-hgh listed below have been reported by readers of this website. If you compare the anecdotal list below with the possible side effects of the ingredients of Serovital, you can see a clear correlation between the two. Thus, the anecdotal side effects reported by our readers include:

Some readers have suggestedthat consuming extra water whentaking Serovital may help reduce nausea and cramping.

You may or may not experience any of the side effects listed above if you take Serovital-hgh. If you have any health conditions, you should check with your doctor before taking any supplement. The most common complaints weve heard regardingSerovital-hgh are abdominal problems, while some has said that it simply didnt work. There are, of course, many who feel the product does work.

Have you experienced any side effects not listed above?Give us your review and tell us of any side effects you experienced.

Please see our first post on Serovital-hgh which includes dozens of additional user comments.

RevisedDecember 3, 2015Originally published August 2013

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Feb 10

HCG Diet Center of NJ

(201) 262-6700 | 494 NJ Highway 17 North Paramus NJ 07652| 2014

On a recent episode of Celebrity physician Dr. Mehmet Oz's talk show, Dr. Oz said that he believes the HCG diet merits further investigation. While he admits that theres no official proof this diet works, his guests success stories make him think theres definitely something worth checking out about the HCG diet.

HCG is an acronym for the hormone Human Chorionic Gonadotropin, which is found in both men and women, though pregnant women have the highest levels of HCG in their bodies. The HCG hormone can be made synthetically or extracted from a pregnant woman's urine and then processed for use by other humans. Advocates of the HCG diet believe that, by adhering to the HCG diet plan and taking daily injections of HCG, participants can successfully reach their targeted weight. They say that dieters following the HCG diet should expect to lose somewhere between a half pound and 3 pounds of fat each day on the low-calorie, high-fiber plan.

The use of HCG in the treatment of obesity was first discovered by the late British Physician, Dr. A. T. W. Simeons in 1954, while practicing in Rome, Italy. Simeons noticed several important factors including the lack of symptoms one would expect from a patient on a very low calorie diet, expressly, his patients had no headaches, hunger pains, weakness, or irritability as long as the low calorie diet was combined with HCG.

FREE CONSULTATION (201) 262-6700

Most HCG Weight-loss participants see a loss in girth (inches) before they see any substantive drop in the scales. When properly supervised, the result is rapid weight loss and improved body shape during and after treatment. Reshaping of body contour is quickly noticeable in those patients who struggle with fat located in buttocks and hips area. As the HCG metabolizes stored body fat, about 2000 calories are released into the bloodstream, thus allowing for a low calorie per day diet without experiencing fatigue, weakness or hunger.

Day One & Two:

Day three: Start 500 calorie diet. Stick to specific times and foods listed in the 500 CALORIE DIET section. Generally patients lose 3-4 lbs. Some people experience headache, slight nausea or dizziness. If you do, you NEED to drink more fluids!! Patients are generally NOT hungry.

In the rare event you experience tremendous hunger try having 2 oz. of extra protein.

Day four: 2-3 lbs of weight loss can be expected but is not always the case. Most people experience some degree of detox from carbohydrates & sugar. This is usually indicated by slight headache or drowsiness.

Detoxification from chemicals. FAT stores are high in pollutants and may abruptly release chemicals into your system during the first week of the diet. Drink LOTS OF FLUIDS to avoid feeling nauseous if you work with or have been exposed to an abundance of chemicals in past 5 years. SEE DETOXIFICATION SECTION

Day 5: Minor complaints diminish while the weight continues to drop at an average rate of 1-2 lbs per day.

It is important to remember to call us, no matter what, if you are not losing one pound per day.

HUNGERThe only time you should be excessively hungry where you find that you cannot stick to diet is:

CALL THE OFFICE FOR GUIDANCE IF EXPERIENCING SEVERE HUNGER

A PLATEAUA plateau lasts 4-6 days and frequently occurs during the second half of a full (40 day) course, particularly in patients that have been doing well and whose overall average of nearly a pound per effective injection (injection 3 and on) has been maintained. Those who are losing more than the average, all have a plateau sooner or later. A plateau always corrects itself, but many patients who have become accustomed to a regular daily loss get unnecessarily worried. A plateau does not mean that you are no longer responding normally to treatment.

For such cases we consider it permissible to break up the plateau. This can be done with an apple day. An apple day begins at 11am and continues until just before 9pm. The patients are instructed to eat six large apples whenever they feel the desire, generally one every three to four hours. During an apple-day no other food or liquids except plain water are allowed and of water they may only drink just enough to quench an uncomfortable thirst if eating an apple still leaves them thirsty. The apple-day produces a gratifying loss of weight on the following day, chiefly due to the elimination of water and loosening of impacted stool. This water is not regained when the patients resume their normal 500-calorie diet at lunch, and on the following days they continue to lose weight satisfactorily.

If you stop losing weight dont assume you are having a plateau call office to discuss with staff.

CONSTIPATIONIf you are not losing a pound a day, the most common cause is constipation. Keep hydrated to avoid constipation. An excess of water keeps the feces soft, and that is very important in the obese, who commonly suffer from constipation and spastic colon.

While under treatment we rarely permit the use of any kind of laxative except bulk forming fiber which is not a typical laxative as it is not chemically altering your retention of water. It is normal to have a reduction in the amount of bowel movements as compared to before, but you SHOULD be having at least one bowel movement daily. If not, this could account for a lack of weight loss. Sugar free Metamucil 20 minutes before lunch and dinner or two back-to-back colonics can be helpful.

If you have a long history of constipation (not having at least one bowel movement per day) we suggest that you eliminate ALL MILK products (yogurt, ice cream, and especially cheese). To rebuild an atrophied colon it may take a year of a dairy free diet and a great increase in fiber. To hasten results try doing a course of colonics (ten sessions $600).

COSMETICSWhen no dietary error is found, we look at cosmetics. Most find it hard to believe that fats, oils, creams and ointments applied to the skin are absorbed and can interfere with the weight reduction by HCG, just as if it had been eaten. This incredible sensitivity to even such very minor increases in nutritional intake is a peculiar feature of the HCG method. For instance, its been found that persons who habitually handle organic fats, such as workers in beauty parlors, masseurs, butchers, etc. never show what is considered a satisfactory loss of weight unless they can avoid fat coming into contact with their skin. We encourage patients to continue using cosmetics as they normally would but to consider elimination if they stop losing a pound a day.

SUPPLEMENTS (add complete vitamin, mineral & amino acid supplement package see staff for details).In order for the thousands of process and systems to work optimally in your body you need to provide the fuel necessary to keep things going. The essentials of maintaining optimum nutrition:

We urge our patients to always take supplements, on the diet or off the diet. If your fat stores lack the appropriate nutrients you may not lose weight as quickly as you would like. When you are doing everything appropriately and are losing weight too slowly, please consider taking supplements. Consult our staff for recommendations.

DETOXIFICATION Additionally, in rare instances, some people are severely polluted with chemicals from cosmetics and the environment; pesticides from fruit and vegetables; as well as hormones and antibiotics from poultry, pork and beef.

Wash ALL fruit & vegetables thoroughly before consuming it & Buy FREE RANGE & ORGANICALLY FED poultry, pork & beef. Avoid fish known to be high in mercury or farm raised fish. Farm-raised salmon live in tight, densely populated quarters and eat fish pellets. Farmers add a chemical dye to artificially color the fish and make it more marketable. Farm-raised fish also may contain polychlorinated biphenyls, or PCBs, which are highly toxic industrial compounds. These toxins are "probable human carcinogens," according to the U.S. Environmental Protection Agency.

Pollutants for the most part reside in fat stores, hence a primary reasons overweight people are more prone to disease. It is important to wash these toxins from your body. If you feel nauseous and experience any vomiting you might be releasing toxins from your fat stores. If this is the case, you must drink an excessive amount of fluid. Dont stop the diet. These toxins need to be removed from your body.

Many people with HIGH LEAD levels have SLOW metabolisms. If you have a history of hypothyroid; irregular menstrual cycles; unexplained: high triglycerides, cholesterol or blood pressure; cancer; or cardiac arrhythmias, you may have high levels of toxic heavy metals. Once metals are removed from your system many patients no longer need the medications they have grown dependent on and many find that future attempts to lose weight are easier.

Few physicians (1 in 1000) understand how to accurately test for heavy metals. A blood test from QUEST will not give you accurate results. Please consult staff for some literature on Chelation and an explanation of how to be tested if you believe that you have toxic heavy metals in your system.

END OF DIETAfter your last shotStay on 500 CALORIE DIET for 3 days (as best as you can). As HCG weans from your system.

After 3 days switch to a typical ATKINS type diet. NO SUGAR & NO CARBS. It is identical to HCG 500 CALORIE DIET food selections except you can have FAT and OILS. And you can increase quantities. Typical protein quantities are 150-175 grams.

Stay on this diet for 21 days to lock in weight loss and gradually add carbs & sugars. If you discover you are gaining weight, immediately eliminate carbs & sugars until your weight returns to where it was the day of your last shot.

It is important to start exercise program of your choice on day 1 of the ATKINS type diet. You will notice it is much easier to exercise and in doing so will help you lose even more weight. If additional weight loss is desired, you may restart the HCG DIET 4 weeks after your last shot. Future attempts at the HCG DIET sometimes are more effective and sometimes less effective.

REMEMBER ONCE YOU START HCG DIET THE CLOCK BEGINS TICKING. YOU HAVE EITHER 25 DAYS or 40 DAYS FROM FIRST INJECTION TO COMPLETE DIET. IF YOU STOP FOR ANY REASON MORE THAN 5 DAYS THE DIET IS OVER. NO REFUNDS NO CREDITS. IF YOU ARE NOT READY TO START THE DIET DONT START IT! WE DO NOT MODIFY DIET FOR SHORTER PERIODS OF TIME. WE CHARGE APPROXIMATELY $900 LESS THAN OTHER REPUTABLE PROVIDERS FOR THE HCG DIET; WE CAN NOT AFFORD TO CHANGE OUR PROTOCOLS.

WE CAN NOT BE RESPONSIBLE FOR ANY PERSONAL OR MEDICAL CONDITIONS WHICH MAY PREVENT YOU FROM ADHERING TO THE DIET. WE DO OUR BEST TO HELP SAVE LIVES. IF YOU CANT AFFORD DO THE HCG DIET DONT DO IT! IF YOU ARE NOT READY TO DO THE HCG DIET DONT DO IT!

500 CALORIE DIET

STARTING ON DAY 3:

HCG Diet Total Daily Food Allowance

FRUIT: 2 portions of fruit per day (a portion is: 1 Apple (granny smith), 1 Orange (thin skin-not naval), 1/2 Grapefruit, or handful of Strawberries).

VEGETABLES: 2 portions (a portion is as much as you can eatonly at meal times) of vegetables per day (Spinach, Chicory, Chard, Beet Greens, Green Salad, Celery, Tomatoes, Red Radishes, Onions, Cucumbers, Asparagus or Cabbage). Stay away from Carrots, Broccoli & Cauliflower.

PROTEIN: 2 portions of protein per day (a portion is: 100 grams for lunch and 100 grams for dinner- NO Beef, NO veal, NO pork, NO sausage or burger of any kind, Chicken Breast, White Fish, Lobster, Crab or Shrimp are all ok. NO tuna, NO salmon, NO tilapia.

CARBOHYDRATES: 2 portions of Carbohydrates per day (a portion is: 1 piece melba toast or 1 small bread stick) MOST PEOPLE ELIMINATE CARBS AFTER 1st WEEK

Any quantity of non-caloric fluid throughout the day. Take it easy on Crystal Light some people dont lose weight consuming it.

The juice of one lemon is allowed daily. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram etc. for seasoning, but no butter, oil or dressing. The melba toast / breadstick may be eaten between meals instead of with lunch or dinner.

HCG Diet Sample Diet Day. TRY TO EAT AT THESE HOURS ONLY!You can have any non-caloric fluid like coffee, tea, diet soda or crystal light (one tablespoon skim milk permitted in each cup of coffee) at any time.

11:00 AM - Snack: eat one piece of fruit that is on the list. DRINK 20oz of WATER

12:30 PM - Lunch: 1 serving of vegetable and 1 serving of protein and 1 serving of carbohydrate. DRINK 20oz of WATER

3:30 PM - Snack: Another serving of fruit

6:30 PM - Dinner: 1 serving of vegetable and 1 serving of protein and 1 serving of carbohydrate. DRINK 20oz of WATER

BED TIME - DRINK 20oz Of WATER BEFORE BED!!

Our Medical Practice Utilizes Off Label Prescription of Human Chorionic Gonadotropin (HCG) for weight loss. (Pronunciation:HUE-man -KORE ee ON ik - goe NAD oh TRO pin). We use only US Licensed Pharmacies to dispense HCG

Our medical staff will let you know what you need, what to expect, what to eat, the problem areas targeted by HCG, and the phases of the HCG Diet.

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Feb 10

Parkinson’s Foundation: Better Lives. Together.

Exercise is an important part of healthy living for everyone, however, for people with Parkinsons disease (PD) exercise is not only healthy, but a vital component to maintaining balance, mobility and daily living activities, along with a potential neuroprotective Something that protects neurons against damage, degeneration or apoptosis (programmed cell death).effect. The Parkinsons Foundation Quality Improvement Imitative studied exercise as part a Parkinson's Outcomes Project study.

Every Center of Excellence agrees that they believe exercise is important to good outcomes in PD, and data supports that.Exercising enhances the sense of wellbeing, even across different disease stages and severities.There is a growing consensus among researchers about the short and long-term benefits of exercise for people with PD.

Symptom Management

Research has shown that exercise can improve gait, balance,tremor Involuntary shaking of the hands, arms, legs, jaw or tongue. The typical Parkinsons tremor is pill-rolling it looks like holding a pill between thumb and forefinger and continuously rolling it around. Some people report an internal tremor, a shaking sensation inside the chest, abdomen or limbs that cannot be seen. Most Parkinsons tremor is resting tremor, which lessens during sleep and when the body part is actively in use., flexibility, grip strength and motor coordination.Exercise such as treadmill training and biking have all been shown to benefit, along with Tai Chi An ancient Chinese martial art and exercise characterized by gentle, flowing movement couple with breathing. Has been shown to improve symptoms of PD. andyoga. So far, studies have shown:

One study showed that people with PD who exercised regularly for 2.5 hours a week had a smaller decline in mobility and quality of life over two years. Research is ongoing to discover therapies that will change the course of the disease.

There is a strong consensus among physicians and physical therapists that improved mobility by exercising may improve thinking, memory and reduce risk of falls. By avoiding complications from falls you can prevent further injury. At this time, we know that people who exercise vigorously, for example running or cycling, have fewer changes in their brains caused by aging. Studies in animals suggest exercise also improves PD symptoms.

Neurologists within the Parkinsons Foundation Center of Excellence network recommend a regimented exercise program to their patients and also to people who are worried about getting PD due to family connection.

What happens in the brain to produce these visible benefits? Researchers at the University of Southern California looked at the brains of mice that had exercised under conditions parallel to a human treadmill and discovered that:

Scientists at University of Pittsburgh found that in animal models, exercise induces and increases the beneficial neurotrophic factors, particularly GDNF (glial-derived neurotrophic factor), which reduces the vulnerability of dopamine neurons Brain cells. to damage.

At the molecular level, at least two things happen to make dopamine use more efficient:

They also studied the D2 receptor in a subset of the human subjects who were within one year of diagnosis and not on any medications, using an imaging technique called positron emission tomography (PET). They found that exercise increased the expression of D2 receptors in humans.

Many programs target the rapid gains that can be achieved through a focus on improvements in functional capacity and mobility. These programs vary according to different aspects of physical training. Examples of exercise programs for people with PD include:

Working Out with a Partner

Right now!Everyone should exercise more, whether they have PD or not.

In PD, a special kind ofneuron (brain cell) that produces the chemical transmitter dopamine gets damaged and lost.However, there is a lag between the time when neuron loss begins and when PD movement symptoms start to show. By the time most people are diagnosed, as much as 40 to 60 percent of their dopamine neurons are already gone. The reason people with PD dont experience symptoms until they reach this point is that the brain can compensate for the loss of dopamine neurons by adapting. In fact, the brain reshapes itself throughout life in response to experience. Scientists call this ability to change and compensate "experience-dependentneuroplasticity The brains ability to reorganize itself by forming new connections. This allows the brain to compensate for injury and disease and to respond to new situations and changes in the environment.."

Exercise Tips

To find exercise classes in your area call the Parkinsons Foundation Helpline at 1-800-4PD-INFO (473-4636).

Page reviewed by Dr. Bhavana Patel, Movement Disorders Fellow at the University of Florida, a Parkinsons Foundation Center of Excellence.

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Feb 9

GHRP2/Sermorelin Injection – TeleWellnessMD

GHRP 2, a 6 chain amino acid, is a ghrelin analogue that stimulates the release of endogenous growth hormone (GH) within the somatotropes of the anterior pituitary.

GHRP-2 works differently than GHRH by increasing the number of somatotropes in a pulsatile fashion by limiting the amount of somatostatin present. GHRH (growth hormone releasing hormone) increases GH by increasing the amplitude at which the pituitary cells pulse. The increased volume of human growth hormone (hGH) produced by the pituitary gland causes an increase in the production of Insulin-Like Growth Factor-1 (IGF-1) by the liver and results in several health benefits such as: decreased body fat, increased muscle mass, increased strength, improved stamina, immune support, and tissue recovery.

Optimizing the production and secretion of GH can be a great addition to any fitness regimen or wellness program. GHRPs have also been shown to raise cortisol levels in those with poor functioning adrenal glands. Some conditions associated with low cortisol are fibromyalgia, chronic fatigue, depression, and obesity to name a few.

GHRPs work synergistically with Sermorelin (GHRH analogue) for improved production and secretion of GH.

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Feb 9

Benefits of Sermorelin Therapy – New Leaf Wellness

Sermorelin acetate is a biological active analog of growth hormone releasing factor (GRF 1-44) which is a growth hormone releasing hormone (GHRH) that is naturally produced by the human brain to stimulate production and secretion of human growth hormone (HGH) by the pituitary gland. Sermorelin is not a growth hormone; it is a growth hormone secretagogue, which means that it stimulates the pituitary gland by binding to specific receptors to increase the production and secretion of HGH. As a youth, ample amounts of growth hormone releasing hormone (GHRH) are produced so that the pituitary gland is able to provide the body with sufficient growth hormone to sustain health, vitality and otherwise normal aspects of human form and function. While aging, GHRH declines causing reduced production and secretion of pituitary HGH and thereby increasing growth hormone insufficiencies that erode health, stamina and vitality during later life.

This therapy consists of daily injections of Sermorelin acetate which stimulates the pituitary gland to produce increased natural secretion of human growth hormone. Since Sermorelin acetate is approved as safe for use in children to increase their production of growth hormone, it is considered safe for use in increasing the natural production of growth hormone in adults deficient in growth hormone. Each persons individual needs are used to determine dosing

Increases energy, vitality, strength and enduranceIncreases lean body mass by developing new muscle cellsBreaks down body fat and fatty acidsImproves heart functionIncreases calcium retention which strengthens and increases bone densityEnhances the immune system and accelerates healing from wounds or surgeryPromotes non-REM slow wave sleepIncreases protein synthesis and stimulates the growth of all internal organs except the brainReduces liver uptake of glucose, an effect that opposes that of insulinPromotes liver glycogenesisPlays a role in fuel homeostasisContributes to the maintenance and function of pancreatic islets

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Benefits of Sermorelin Therapy - New Leaf Wellness

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Feb 8

Buy HCG Diet from South Africa

Welcome to The HCG Diet Store

EVERYTHING IN STOCK

NOTE: Injections may either be shipped with Vit B or Water for Inj depending on stock, it will not make any difference in weight loss.

Please check our updated diet manuals by emailing info@buyhcg.co.za

NOTICE (10 December 2018):Please note that we will close onDecember21st2018 and will reopen Monday, January 7th 2019.

We wish you all the warmest of holiday cheer!

Please call our office: 018 384 2816 OR Email: info@buyhcg.co.za for more info

or to receive yourFREE Diet Manuals and Welcome Pack.

HCG DIET PROMOTION

HCG is a Fast Fat Burner (lose 0.1 to 2kg fat daily)

NaturalFat Burning Hormone, Not a Drug

Email Support: Monday-Friday (9:30-17:00), Saturday (11:00-14:00) . Telephone Support: Monday-Friday (10:00-16:30)

Are you ready to start on the HCG Diet Program and finallyshed those excess kilograms as you begin your journey to better health and wellness?

The HCG Diet protocol has been studied in depth since the 1950's,and has cured thousands, now it's availableto you here in South Africa.This is the most effective way to lose weight and keep it off. Four weeks after completing the protocol your metabolism is reset and the body can function properly.

Our HCG Diet Injection Kits and oraldrops include everything needed to successfully complete the program. We offer telephone and online support to ensure your every question or concern is answered. We offer fast delivery nationwide and outstanding customer service to support you as you work to acheive your weight loss goal.

If you have found that other weightloss plans have failed you, the HCG Diet will certainly help. Our kits are based on Dr. Simeons original research resulting in weight loss results averaging as much as 0.5 to 1 kilogram per day.The HCG injection and drops program has been highly effective at contributing to the successful weight loss of all of our clients. We have thousands of satisfied patients who have enjoyed complete success using our program.

Why Is EveryoneCRAZYAbout TheHCG MIRACLE DIET

With the HCG diet plan, weight loss is practically instantaneous.

The dieter noteshalf to a Kilogram of weight loss every day,and this amount of weight loss is definitely safe for the dieter thanks to the daily intake of HCG. Weight loss continues at a steady pace and dieters are pleased to see the unwanted weight finally being shed on a daily basis. Dieters drop kilograms and those Kilograms do not return even long after the HCG dieting is over. The maintenance stage of the diet ensures that the dieter can keep full control over their weight for long af.

With the use of HCG and following the specific diet protocol,you can start burning abnormal fat immediately while leaving the structural fat and fat reserves in place to keep the body healthy. Reports show an average loss of 0.5 to 1 KG's per day. Along with the decrease in kilos, you will see inches melt away and those abnormal fat deposits will begin to disappear. Clients have had an improvement in complexion, a drop in high blood pressure, and a reduction in wrinkles.

The HCG Diet works on this basic principle

When HCG is absorbed into your body, it causes your body to attack your

stored fat. HCG triggers the body to break down fat cells, and put in into the blood stream to be burned off as energy. This process puts anywhere from 1800 to 4000 calories in your system per day. This allows the dieter to utilize a low calorie diet while still maintaining your strength and energy levels.

HCG does this by stimulating the hypothalamus to produce chemicals that release stores of fat into the bloodstream to be burned as energy. During this process, nutrients that are normally stored in fat are also released into the bloodstream, helping to provide sustenance to the dieter. HCG causes the release of fat stores into the bloodstream, and this is where the kilos are burned and the results are seen on a daily basis.

Email Support: Monday-Friday (9:30-17:00), Saturday (11:00-14:00) . Telephone Support: Monday-Friday (10:00-16:30)

HCG DIET PROMOTION

If you had success with our HCG products, please share your testimony and we will show our appreciationby sending you a free full kit, basic kit or oral kit.

There are 2 types of testimonials to qualify for your free kit or 50% discount on your next moth supply

1. Picture testimonialfor a free kit of your choice.(free delivery

GENUINEHCGDIET

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Feb 6

Somatropinne – Natural Growth Hormone to Build Muscle | HGH.com

EUR (Euro) Wednesday, November 1, 2017:0.86 Wednesday, November 1, 2017 CAD (Canadian Dollar) Wednesday, November 1, 2017:1.29 Wednesday, November 1, 2017 GBP (British Pound Sterling) Wednesday, November 1, 2017:0.75 Wednesday, November 1, 2017 JPY (Japanese Yen) Wednesday, November 1, 2017:113.95 Wednesday, November 1, 2017 CNY (Chinese Yuan) Wednesday, November 1, 2017:6.60 Wednesday, November 1, 2017 INR (Indian Rupee) Wednesday, November 1, 2017:64.56 Wednesday, November 1, 2017 MXN (Mexican Peso) Wednesday, November 1, 2017:19.14 Wednesday, November 1, 2017 -- -- - AED - ALL - ANG - ARS - AUD - AWG - BBD - BDT - BGN - BHD - BIF - BMD - BND - BOB - BRL - BSD - BTN - BWP - BYR - BZD - CHF - CLP - COP - CRC - CUP - CVE - CYP - CZK - DJF - DKK - DOP - DZD - ECS - EGP - ERN - ETB - FJD - FKP - GIP - GMD - GNF - GTQ - GYD - HKD - HNL - HRK - HTG - HUF - IDR - ILS - IQD - IRR - ISK - JMD - JOD - KES - KHR - KMF - KPW - KRW - KWD - KYD - KZT - LAK - LBP - LKR - LRD - LSL - LTL - LVL - LYD - MAD - MDL - MKD - MMK - MNT - MOP - MRO - MUR - MVR - MWK - MYR - NAD - NGN - NIO - NOK - NPR - NZD - OMR - PAB - PEN - PGK - PHP - PKR - PLN - PYG - QAR - RON - RUB - RWF - SAR - SBD - SCR - SEK - SGD - SHP - SIT - SLL - SOS - STD - SVC - SYP - SZL - THB - TND - TOP - TRY - TTD - TWD - TZS - UAH - UGX - UYU - VND - VUV - WST - XAF - XAG - XAL - XAU - XCD - XCP - XOF - XPD - XPF - XPT - YER - ZAR - ZMK -

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Feb 6

Workplace Wellness: More than a fitness program – Sun Hire

Hi All, today I wanted to discuss a very important topic regarding workplace wellness programs, and thats the mis-guided belief that your workplace wellness program is nothing more than a fitness program.

Workplace wellness programs encompassing fitness and nutrition utilize these three other components to create a strong, effective program that creates a positive team and company culture:

-Effective Leadership on the middle-management level: Effective leadership on the middle-management level is crucial to the success of a program. At the end of the day, no matter what your role is within your company, youre your own manager and you should feel empowered to be your own manager. Micro-management and ineffective communication strategies, along with a self-centered state of mind simply dont build a thriving team. Learning about your team members and building off of their strengths, while giving generously to their positive behaviors, reinforces them that theyre on the right path and doing the right thing. A major pitfall to company success is a middle management who doesnt recognize employee capabilities and successes in fear that the employees will be recognized for them. Successful teams build successful businesses and a successful manager will assign team members to carry out tasks to build their teams strengths. Managers who take on entire workloads in fear of delegation simply cant take their teams to the next level. If youre worried about what your team members capabilities are, talk to them. Learn about your team members and recognize their strengths and weaknesses.

Because I have an online bodybuilding team, plus an in-person business, I constantly have to learn about people and places. I have to learn about environments and how people operate within them. When something isnt working I have to dig deeper and uncover the source. If your team members arent working, and you dont have the time or capability to figure out why, simply observe their behaviors, listen with intent, and get to know them and their surroundings. Watch how their departments operate, recognize the way they convey messages to you, verses others, watch their tone of voice and facial expressions in conversions and pay attention to their behaviors. As a coach, Im constantly analyzing environments and people mechanisms. My goal is always to build strength and building strength requires understanding details within a person, place, and system. When you recognize the problem, focus on building a solution. Dont go it alone, build your team!! If your team isnt willing to learn and grow and youve spent time trying to find solutions, they probably arent the right team for your business and as a manager, its your responsibility to build a strong, thriving team. If youve tried everything, its time to recruit a new team and fire those who arent serving the success of your purpose.

-Understanding and Compassion towards employees on all levels: A key driver that strong leaders utilize, is compassion towards their teams members. Finding out what your team is passionate about, recognizing their strengths, and giving them reasons to build those strengths, creates a team that doesnt want to leave and pursue other ventures. As a manager, its your responsibility to build your team, recognize their strengths, and show compassion when they face roadblocks and hardships.

-An all-encompassing approach that utilizes proper management best practices and employee recognition: Recognition comes in many forms, acknowledge successes within your team and point out your team members who are being successful!! Celebrate YOUR TEAMs SUCCESS!!! If your team doesnt have success, get to the bottom of it!! Find out the root cause and fix it!! If you still dont have success, look within! Look at your processes, communications, behaviors. Figure out whats preventing your team from succeeding and solve the problem. If your team still isnt performing effectively, you probably have the wrong team.

Finally, effective leaders lead by example. Show your team how to be effective leaders through proper communication, compassion and recognition. They will become more productive, enjoy their jobs, and work harder towards your mission.

Ready to begin your workplace wellness program? Set up is easy and we can have your program up and running in under 1 week, call: 954-657-8945 or email savannah@sunhirewellness.com

Sign up for online coaching:onlinefitweightloss.com/sign-up

Coach Savannahs LinkedIn:https://linkedin.com/in/savannahcrayon

Coach Savannahs Instagram: https://instagram.com/savannahcrayon

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Workplace Wellness: More than a fitness program - Sun Hire

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Feb 6

US Army MWR :: Sports, Fitness & Aquatics

Sports Facility Activities

The Ft. Huachuca Sports, Fitness, & Aquatics branch is here to make sure you have everything you need to get in shape or maintain the shape you are in.

Building 61701Arizona Street Google Map

Tel:+1(520)533-2948

Military DSN Tel:(312)821-2948

Our facility offers:

Sports, Fitness and Aquatics also offers fitness classes taught by certified instructors.

The adjacent Bujalski Track & Field Complex contains a multi-purpose athletic field that includes:

Building 82401Prosser Village Google Map

Tel:+1(520)-533-4723

Military DSN Tel:(312)821-9775

The Eifler Fitness Center(EFC) offers:

Eifler Sports Plaza and Krueger Track are located adjacent to the EFC. The Sports Plaza includes:

Building 61701Hatfield Street Google Map

Tel:+1 (520)533-3858

Military DSN Tel:(312)821-2948

Summer Hours

Barnes Field House Indoor Pool

Teens 16 years and older may enjoy the Barnes Pool unaccompanied, without a guardian/adult in the pool area.

Located at: Building 61701, Hatfield Street

Irwin Outdoor PoolSeasonal swimming at no cost for authorized MWR patrons

Teens 13years and older may enjoy the Irwin pool (unaccompanied, without a guardian/adult in the pool area.

Located at: Building 70560 Irwin Street, near the Thunder Mountain Activity Center

Sports, Fitness and Aquatics offers a wide variety of instructional classes to help you stay in shape. We want to offer you as many options as possible. Schedules are posted monthly for group exercise classes at Barnes Field House, Eifler Fitness Center and Family Fitness Center. For more information, call 533-2948.

All offered by certified instructors!

The Sports Program schedules year 'round sports and special events. Units wishing to participate must must attend the Coach's Meeting prior to each sport to declare their intent to participcate. Contact the Commander's Cup Sports Coordinator at 538-2022 for more information.

Commanders Cup Calendar 2017 - 2018

Building 52220Arizona Street Google Map

Tel:+1(520)-533-0041

Military DSN Tel:(312)821-30041

This child-friendly fitness center is open to all Family and MWR patrons.The FFF invites you in to work-out while keeping an eye on your children at the same time. The center has several play areas, numerous toys and TVs for children to enjoy.

The FFF also offers Zumba and Yoga classes taught by certified instructors.

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US Army MWR :: Sports, Fitness & Aquatics

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Feb 6

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How to get to I Think Fitness in Andheri West by Bus or Train

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