Search Weight Loss Topics:


Page 10«..9101112..2030..»


Nov 25

Sermorelin | Reviews, Dosage & Clinical Trials – Peptides

Effective treatment of adult-onset growth hormone insufficiency: Sermorelin is an effective and attractive treatment of adult-onset GH insufficiency. Unlike rhGH, sermorelin does not stimulate IGF-1 production in the liver and instead stimulates the pituitary gland to produce and secrete endogenous hGH, giving it a number of clinical advantages over exogenous hGH.

Notably, according to a 2006 article by Richard Walker, overdoses of endogenous hGH are difficult if not impossible to achieve as the effects of sermorelin are regulated by negative feedback involving the inhibitory neurohormone, somatostatin.

Sermorelin is not associated with the pro-cancer and pro-diabetes side effects linked to long-term hGH therapy, and is thus heavily researched to treat adult-onset GH insufficiency along with being used in longevity medicine for preserving youthful anatomy and physiology [5].

Positive effects on body composition: Sermorelin has been identified as one of several growth hormone secretagogues (GHS) that can help manage body composition in hypogonadal males. In a 2020 paper, Deepankar et al. noted that sermorelin can significantly improve body composition (in hypogonadal males) while ameliorating specific hypogonadal symptoms such as fat gain and muscular atrophy [6].

While the authors suggest that sermorelin could be used to achieve lean mass gain in both hypogonadal males and men with subclinical hypogonadism, to date, there is no published research that has investigated sermorelins effect on body composition in healthy subjects, highlighting an area for further research.

Potential anti-aging benefits: A 1992 study identified sermorelins potential anti-aging benefits after nine young male test subjects (22 to 33 years old) and ten elderly male test subjects (60 to 78 years old) were administered the peptide. The study found that short-term subcutaneous sermorelin injections enabled healthy male test subjects to reverse age-related decreases in GH and levels of IGF-I [7].

A 1997 single-blind randomized placebo-controlled trial found that elderly male and female test subjects who received nightly subcutaneous injections of sermorelin for 16 weeks experienced a significant increase in skin thickness. The peptide was found to produce significant increases in lean body mass in male test subjects and notable increases in libido and wellbeing. Male test subjects gained an average of 1.26 kg of lean body mass by the end of the trial [8]

Sermorelin and heart health: Sermorelin has been investigated alongside other GHRH agonists as a potential treatment for myocardial infarction scarring in swine [9]. The 2015 study found that sermorelin offered a number of benefits in post-heart attack animal models, which included:

As a result, there is research interest in sermorelins heart health-related benefits, namely in its potential to treat problems resulting from cardiac remodeling and ability to heal damage in myocytes following a heart attack.

See the article here:
Sermorelin | Reviews, Dosage & Clinical Trials - Peptides

Read More..

Nov 25

Can Juicing Help You Lose Weight? – Healthline

Juicing is an easy way to consume lots of nutrients without having to eat whole fruits and vegetables. Many people claim its a helpful weight loss tool.

The juicing diet trend has increased in popularity over the years, but its effectiveness is controversial.

This article will explore whether juicing can really help you lose weight.

Juicing is the process of extracting the liquid from fruits and vegetables while removing the solids. This can be done by hand or with a motor-driven juicer.

The juice from fruits and vegetables doesnt contain any skin, seeds, or pulp. It does contain some nutrients and antioxidants, but without the beneficial fiber of whole fruits and vegetables (1, 2, 3).

Some people use juicing as a detox method. However, there are no scientific studies showing that replacing solid food with juice will detoxify the body.

People also use juices as nutrition supplements and to lose weight. However, while juices can be rich in some nutrients, drinking juice exclusively is not a healthy and sustainable way to lose weight.

In general, juice recipes contain the juice of fruit and vegetables. Common recipes are made with carrots, celery, spinach, apples, oranges, wheatgrass, or combinations of these. Many also contain spices such as turmeric and ginger.

Juicing involves extracting the liquid from fruits and vegetables. People drink this juice to detox, to add nutrients to their diets, and/or to lose weight.

There are several types of juice diets available. The most common type is a juice fast, in which people replace their meals with juiced fruits and vegetables.

The point is to lose weight by abstaining from solid food while still ingesting a significant amount of nutrients from the juice.

Generally, these diets are very low in calories.

Some people do juice fasts for just a few days, while others go on them for weeks at a time.

Unfortunately, the effectiveness of juice diets is not well studied, but many people claim they produce quick weight loss.

To lose weight, you must maintain a calorie deficit, which means you consume fewer calories than you burn (4).

Many juice diets lack solid food and are extremely low in calories. This results in a large calorie deficit for many people, so juice diets do often lead to weight loss, at least in the short term (5).

However, once your calorie intake goes back to normal after the juice diet, youll likely regain some of the weight, if not all.

Since juice-only diets lack solid foods, you might find yourself feeling hungrier than usual when following this type of regimen.

This is because liquid meals, especially those that are high in carbs, are less filling than solid foods (6, 7).

Solid foods are more filling because they contain fiber and protein, which are both important nutrients that have appetite-reducing properties (8).

Fiber can reduce appetite because it may slow down the emptying of the stomach and increase digestion time (9).

Meanwhile, protein increases the levels of hormones that signal fullness, which are essential for appetite regulation (10).

The severe calorie deficit that many juice diets cause can have a destructive effect on your metabolism.

These diets are characterized by rapid weight loss and limited protein intake, which may lead to reduced muscle mass (11).

Muscles are metabolically active, so individuals with a lower muscle mass have a lower resting energy expenditure. This means they burn fewer calories at rest than those with more muscle (12).

Additionally, your body senses starvation when you dramatically reduce your calorie intake, so your body acts to preserve calories by burning fewer of them (13).

Controlled studies have confirmed this effect in individuals who follow calorie-restricted diets (14).

In one study, women with overweight or obesity who underwent a calorie restriction treatment for 3 months experienced a significant reduction in resting energy expenditure during that period (14).

While a calorie deficit is necessary for weight loss, it appears that low calorie diets, including juice fasts, may be counterproductive due to their negative effects on metabolism.

Juice diets are typically severely calorie-restricted and may not be filling. They may also affect your metabolism.

Juicing is generally safe if you do it for only a few days at a time. Additionally, fresh fruit and vegetable juices are a fine addition to a healthy diet as long as you truly enjoy them and you dont drink excessive amounts of juices that have added sugar.

However, juice fasts do carry some risks when they are prolonged.

Whole fruits and vegetables are excellent sources of fiber, but most of the fiber is removed in the juicing process.

Fiber is an essential part of a healthy diet. Eating enough of it is important for optimal digestion because it keeps the beneficial bacteria in your gut healthy and may reduce constipation for some people (15).

Additionally, it may lower your chances of heart disease, diabetes, and obesity (15).

When participating in juice fasts, you significantly reduce your fiber intake, which may result in health problems.

There are a few reasons why doing juice fasts for long periods may lead to nutrient deficiencies.

Since these diets lack animal products, they are low in a few essential nutrients, such as calcium, vitamin D, iron, vitamin B12, and zinc (16).

All these nutrients have important functions in the body. Inadequate consumption may lead to health conditions such as osteoporosis and anemia (17, 18).

Juice fasts are also low in omega-3 fatty acids, which are healthy fats that fight inflammation and contribute to brain and heart health (16).

In addition to being low in specific nutrients, these diets may actually interfere with the absorption of the nutrients.

One reason for this is that juice diets tend to be low in fat, which is required for the absorption of the fat-soluble vitamins A, D, E, and K (19).

Plus, some raw vegetables often used in juicing contain an antinutrient called oxalate, which can bind to minerals in your body and prevent them from being absorbed. In rare cases, high levels of oxalates may cause kidney damage (20, 21).

Oxalate-rich vegetables commonly used in juicing include spinach and other greens, such as beet greens, kale, beets, Swiss chard, and turnip greens (22).

Due to the minimal protein and inadequate amounts of some important nutrients in a juice diet, following one for a long time can impact your immune system and increase your risk of infection.

Depletion of immune-enhancing nutrients, such as iron, vitamin D, and zinc, may impact immune system health (23).

When your immune system is compromised, you may catch illnesses such as colds and the flu more easily. It may also take longer for your body to heal wounds.

Fatigue and weakness are common side effects of following a juice fast.

These symptoms are likely to occur because of the low number of calories these diets contain. If youre depriving your body of calories, youre essentially depriving it of energy, which can lead to these undesirable effects.

The minimal amount of protein in most juice fasts may lead to a reduction in lean muscle mass, which can have a negative effect on health (11).

As your lean muscle mass decreases, your metabolism decreases as well, meaning you will burn fewer calories and may have a more difficult time maintaining weight loss (11).

Juicing is generally safe, but following a juice-only diet for a long time may have a negative effect on your health and well-being.

There is no formal research to support the idea that juicing helps with weight loss.

Based on anecdotal evidence, its clear that juice diets may lead to rapid weight loss in the short term, especially when they are very low in calories.

However, you could experience some negative health effects from such severe calorie restriction, especially if you follow the diet for more than a few days at a time.

Additionally, its difficult to sustain such a restrictive diet. Most people do not stick with very low calorie diets for long and end up gaining back the weight theyve lost (5).

Juicing may be an easy way to lose weight quickly, but its potential health consequences seem to outweigh its benefits.

Youre better off following a more sustainable diet that includes whole foods and enough calories to keep your body functioning properly.

While juicing may result in short-term weight loss, its not sustainable and may lead to health complications if followed long term.

Fresh fruit and vegetable juices are tasty and nutrient-rich, but theyre not filling because theyre low in fiber and protein.

Juice fasts, although a popular choice for dieting, are not sustainable and may lead to health complications if followed for a long time.

Read this article:
Can Juicing Help You Lose Weight? - Healthline

Read More..

Nov 25

The ultimate diet to lose weight fast – Longevity.Technology

  1. The ultimate diet to lose weight fast  Longevity.Technology
  2. Nine Ways To Naturally Lose Weight Fast, According To Science  Boldsky
  3. Effective Weight Loss Tips That Work  The India Saga
  4. Weight Loss Diet: Want to lose weight quickly.. Try this diet once.. | Low Carb, High Protein Diet for weight loss full data files here Pipa News  PiPa News
  5. View Full Coverage on Google News

More:
The ultimate diet to lose weight fast - Longevity.Technology

Read More..

Nov 25

Study: Almost half of Americans will postpone healthy habits until the next year – Dayton 24/7 Now

Study: Almost half of Americans will postpone healthy habits until the next year  Dayton 24/7 Now

Continued here:
Study: Almost half of Americans will postpone healthy habits until the next year - Dayton 24/7 Now

Read More..

Nov 17

Kim Kardashian Keto Gummies (Slim Candy) Is Kim Kardashian Weight Loss Gummies Scam Or Not? – The Tribune India

Kim Kardashian Keto Gummies (Slim Candy) Is Kim Kardashian Weight Loss Gummies Scam Or Not?  The Tribune India

Read more here:
Kim Kardashian Keto Gummies (Slim Candy) Is Kim Kardashian Weight Loss Gummies Scam Or Not? - The Tribune India

Read More..

Nov 17

Super Fitness Weight Loss Challenge contestants face their first challenge of the season – WTOL

Super Fitness Weight Loss Challenge contestants face their first challenge of the season  WTOL

Here is the original post:
Super Fitness Weight Loss Challenge contestants face their first challenge of the season - WTOL

Read More..

Nov 7

No food is banned! Sue Cleaver lost 3st by following popular diet that includes alcohol – Express

No food is banned! Sue Cleaver lost 3st by following popular diet that includes alcohol  Express

View original post here:
No food is banned! Sue Cleaver lost 3st by following popular diet that includes alcohol - Express

Read More..

Nov 7

A Cornell University nutritional biochemist to lecture on the link between diet and disease – The Villages Daily Sun

A Cornell University nutritional biochemist to lecture on the link between diet and disease  The Villages Daily Sun

View original post here:
A Cornell University nutritional biochemist to lecture on the link between diet and disease - The Villages Daily Sun

Read More..

Oct 29

Get rid of belly fat and see a difference in just 4 weeks – the exercise you have to try – Express

Get rid of belly fat and see a difference in just 4 weeks - the exercise you have to try  Express

See the original post here:
Get rid of belly fat and see a difference in just 4 weeks - the exercise you have to try - Express

Read More..

Oct 29

How to lose weight safely and naturally: 20 tips – Medical News Today

Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.

According to 2014 research, most people who search for tips on how to lose weight will come across false or misleading information on weight loss.

Fad diets and exercise regimens can sometimes be dangerous as they can prevent people from meeting their nutritional needs.

According to the Centers for Disease Control and Prevention, the safest amount of weight to lose per week is between 1 and 2 pounds. Those who lose much more per week or try fad diets or programs are much more likely to regain weight later on.

A variety of research-backed methods exists to help a person achieve a healthy weight safely. These methods include:

People often opt to eat foods that are convenient, so it is best to avoid keeping prepackaged snacks and candies on hand.

One study found that people who kept unhealthful food at home found it more difficult to maintain or lose weight.

Keeping healthful snacks at home and work can help a person meet their nutritional needs and avoid excess sugar and salt. Good snack options include:

Processed foods are high in sodium, fat, calories, and sugar. They often contain fewer nutrients than whole foods.

According to a preliminary research study, processed foods are much more likely than other foods to lead to addictive eating behaviors, which tend to result in people overeating.

A diet high in protein can help a person lose weight. An overview of existing research on high-protein diets concluded that they are a successful strategy for preventing or treating obesity.

Collectively, the data showed that higher-protein diets of 2530 grams of protein per meal provided improvements in appetite, body weight management, cardiometabolic risk factors, or all of these health outcomes.

A person should eat more eggs, chicken, fish, lean meats, and beans. These foods are all high in protein and relatively low in fat. Lean proteins include:

Sugar is not always easy to avoid, but eliminating processed foods is a positive first step to take.

According to the National Cancer Institute, men aged 19 years and older consume an average of over 19 teaspoons of added sugar a day. Women in the same age group consume more than 14 teaspoons of added sugar a day.

Much of the sugar that people consume comes from fructose, which the liver breaks down and turns into fat. After the liver turns the sugar into fat, it releases these fat cells into the blood, which can lead to weight gain.

Coffee may have some positive health effects if a person refrains from adding sugar and fat. The authors of a review article noted that coffee improved the bodys metabolism of carbohydrates and fats.

The same review highlighted an association between coffee consumption and a lower risk of diabetes and liver disease.

Water is the best fluid that a person can drink throughout the day. It contains no calories and provides a wealth of health benefits.

When a person drinks water throughout the day, the water helps increase their metabolism. Drinking water before a meal can also help reduce the amount that they eat.

Finally, if people replace sugary beverages with water, this will help reduce the total number of calories that they consume throughout the day.

Sodas, fruit juices, and sports and energy drinks often contain excess sugar, which can lead to weight gain and make it more difficult for a person to lose weight.

Other high-calorie drinks include alcohol and specialty coffees, such as lattes, which contain milk and sugar.

People can try replacing at least one of these beverages each day with water, sparkling water with lemon, or an herbal tea.

Evidence in The American Journal of Clinical Nutrition suggests that refined carbohydrates may be more damaging to the bodys metabolism than saturated fats.

In response to the influx of sugar from refined carbohydrates, the liver will create and release fat into the bloodstream.

To reduce weight and keep it off, a person can eat whole grains instead.

Refined or simple carbohydrates include the following foods:

Rice, bread, and pasta are all available in whole-grain varieties, which can aid weight loss and help protect the body from disease.

Fasting for short cycles may help a person lose weight. According to a 2015 study, intermittent fasting or alternate day fasting can help a person lose weight and maintain their weight loss.

However, not everyone should fast. Fasting can be dangerous for children, developing teenagers, pregnant women, older people, and people with underlying health conditions.

Counting calories can be an effective way to avoid overeating. By counting calories, a person will be aware of exactly how much they are consuming. This awareness can help them cut out unnecessary calories and make better dietary choices.

A food journal can help a person think about what and how much they are consuming every day. By doing this, they can also ensure that they are getting enough of each healthful food group, such as vegetables and proteins.

In addition to improving dental hygiene, brushing the teeth can help reduce the temptation to snack between meals.

If a person who frequently snacks at night brushes their teeth earlier in the evening, they may feel less tempted to eat unnecessary snacks.

A diet rich in fruits and vegetables can help a person lose weight and maintain their weight loss.

The authors of a systematic review support this claim, stating that promoting an increase in fruit and vegetable consumption is unlikely to cause any weight gain, even without advising people to reduce their consumption of other foods.

Diets low in simple carbohydrates can help a person reduce their weight by limiting the amount of extra sugar that they eat.

Healthful low-carbohydrate diets focus on consuming whole carbohydrates, good fats, fiber, and lean proteins. Instead of limiting all carbohydrates for a short period, this should be a sustainable, long-term dietary adjustment.

Research shows that limiting refined carbohydrates also benefits a person by reducing the levels of bad cholesterol in their body and improving metabolic risk factors.

Fiber offers several potential benefits to a person looking to lose weight. Research in Nutrition Reviews states that an increase in fiber consumption can help a person feel fuller more quickly.

Additionally, fiber aids weight loss by promoting digestion and balancing the bacteria in the gut.

Many people do not exercise regularly and may also have sedentary jobs. It is important to include both cardiovascular (cardio) exercise, such as running or walking, and resistance training in a regular exercise program.

Cardio helps the body burn calories quickly while resistance training builds lean muscle mass. Muscle mass can help people burn more calories at rest.

Additionally, research has found that people who participate in high-intensity interval training (HIIT) can lose more weight and see greater improvements in their cardiovascular health than people who are using other popular methods of weight loss.

People who use whey protein may increase their lean muscle mass while reducing body fat, which can help with weight loss.

Research from 2014 found that whey protein, in combination with exercise or a weight loss diet, may help reduce body weight and body fat.

Eating slowly can help a person reduce the total number of calories that they consume in one sitting. The reason for this is that it can take the brain some time to realize that the stomach is full.

One study indicated that eating quickly correlates with obesity. While the study could not recommend interventions to help a person eat more slowly, the results do suggest that eating food at a slower pace can help reduce calorie intake.

Chewing food thoroughly and eating at a table with others may help a person slow down while eating.

Adding spice to foods may help a person lose weight. Capsaicin is a chemical that is commonly present in spices, such as chili powder, and may have positive effects.

For example, research indicates that capsaicin can help burn fat and increase metabolism, albeit at very low rates.

There is a link between obesity and a lack of quality sleep. Research suggests that getting sufficient sleep can contribute to weight loss.

The researchers found that women who described their sleep quality as poor or fair were less likely to successfully lose weight than those who reported their sleep quality as being very good.

Using smaller plates could have a positive psychological effect. People tend to fill their plate, so reducing the size of the plate may help reduce the amount of food that a person eats in one sitting.

A 2015 systematic review concluded that reducing plate size could have an impact on portion control and energy consumption, but it was unclear whether this was applicable across the full range of portion sizes.

It is also worth noting that many of the studies included in the review were authored by an academic, Brian Wansink, who has since had a lot of research withdrawn from journals due to errors and misreporting.

People looking to lose weight safely and naturally should focus on making permanent lifestyle changes rather than adopting temporary measures.

It is vital for people to focus on making changes that they can maintain. In some cases, a person may prefer to implement changes gradually or try introducing one at a time.

Anyone who finds it challenging to lose weight may benefit from speaking to a doctor or dietitian to find a plan that works for them.

Read more here:
How to lose weight safely and naturally: 20 tips - Medical News Today

Read More..

Contact Us Today


    Your Full Name
    Your Email
    Your Phone Number
    Select your age (30+ only)
    Select Your US State
    Program Choice
    Confirm over 30 years old Yes
    Confirm that you resident in USA Yes
    This is a Serious Inquiry Yes
    Message:


    Page 10«..9101112..2030..»