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Dec 3

Green coffee for weight loss: Does it really help you burn belly fat? – Times Now

Green Coffee for Weight Loss: Can green coffee help you lose belly fat?  |  Photo Credit: Getty Images

New Delhi: Losing weight has become a major goal for a lot of people trying to improve health or get leaner. But weight loss can be a long process, hence, many are turning to all sorts of supplements in order to speed up the process. Green coffee is one of them, perhaps, its increasingly gaining popularity amongst fitness enthusiasts.

Green coffee bean extract, promoted by American celebrity physician and talk-show host Dr Oz, is one of the most popular weight loss supplements on the market. Basically, green coffee beans are coffee beans that have not yet been roasted. These coffee beans contain higher levels of chlorogenic acid than regular, roasted coffee beans. It is claimed that the substance, chlorogenic acid, may offer health benefits other than helping you lose weight.

Chlorogenic acid, the main ingredient in green coffee beans, is thought to affecthow the body processes metabolism and blood sugar. Studies in animals (mice and rats) showed that the compound can help reduce body weight, as well as decrease fat absorbed from the diet. Chlorogenic acid may also help reduce fat stored in the liver and improve the function of adiponectin, the fat-burning hormone. Several studies suggested that caffeine can increase metabolism by up to 3-11 per cent.

Moreover, some controlled trials in humans showed that green coffee bean extract can aid weight loss. For instance, one randomised controlled trial involving 30 overweight individuals found that those who took instant coffee with green coffee bean extract lost more weight (about 5.4 kg) than those drinking plain instant coffee (1.7 kg).

However, more research is required since most human studies examining the effectiveness of green coffee beans for weight loss remain inconclusive. Additionally, green coffee may have other health benefits. It may help lower, blood pressure, reduce the risk of Type 2 diabetes and heart disease.

The fact is that theres no scientific evidence to determine an appropriate range of dosage for green coffee - both in children and adults. So, its best to follow the instructions on product labels or consult a physician or healthcare provider before using it. Yet, one serving (30 minutes before meal) is a common recommendation.

Green coffee bean extract appears to be safe when used appropriately - up to 480 mg daily in doses for about 12 weeks, as per WebMD. But since these coffee beans contain caffeine, it can cause numerous side effects when consumed in large doses - such as anxiety, rapid heartbeat, jitteriness, etc. Hence, people who are sensitive to caffeine should use it with caution. Additionally, pregnant or breastfeeding women and children are advised to avoidgreen coffee as it may not be safe for them.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Green coffee for weight loss: Does it really help you burn belly fat? - Times Now

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Dec 3

Best supplements for joints: Taking this supplement could significantly reduce joint pain – Express

Other natural ways to relieve joint pain

In the case of osteoarthritis, simple lifestyle changes can help.

The NHS explains: Exercise is one of the most important treatments for people with osteoarthritis, whatever your age or level of fitness. Your physical activity should include a combination of exercises to strengthen your muscles and exercises to improve your general fitness.

If osteoarthritis causes you pain and stiffness, you may think exercise will make your symptoms worse.

However, regular exercise that keeps you active, builds up muscle and strengthens the joints usually helps to improve symptoms.

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Best supplements for joints: Taking this supplement could significantly reduce joint pain - Express

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Dec 3

Weight loss: I lost 8st to renew my wedding vows and now I look like Mr Incredible – The Sun

TIPPING the scales at a staggering 21 stone, Olly Hewitt knew something in his life desperately needed to change.

The photographer's weight had spiralled out of control after years of gorging on takeaways - and he hated being the one on the other side of the camera.

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Olly, from Barwell, Leicestershire, felt like "King Kong" when he married his "beautiful blonde" wife Michelle - who was well over half his size.

Determined to turn his life around and renew his vows to his Michelle in a body he was proud of, Olly overhauled his diet and started hitting the gym.

Now eight stone lighter and with a ripped six pack, the dad-of-two is totally unrecognisable and says his kids call him "Mr Incredible".

And Olly has credited his wife for helping him to kick-start his impressive weight loss journey.

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He told Leicestershire Live: "Shes amazing - I absolutely adore her. Whenever I have doubted myself in anything, shes always got so much belief in me.

"Even when I think I cant do something, she says I can.

"She says Im capable of anything if I put my mind to it."

Olly admits he had always struggled with his weight, ever since he was at school.

And while he was battling body confidence issues, he met Michelle as a teenager when they were studying computer administration in Leicester in 2000.

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Olly said: "I was massively conscious of my weight at the beginning.

"I was just this fat little kid, I managed to pull this beautiful blonde. I was like King Kong. I was well punching above my weight.

"I was forever grateful for her spending time with me. She obviously saw something in me that I didn't see."

Their relationship blossomed and in 2007 they got married at Barnsdale Hall Hotel, exactly seven years after their first kiss.

I was just this fat little kid, I managed to pull this beautiful blonde. I was like King Kong. I was well punching above my weight

Despite this, Olly was still unhappy with his weight, and Michelle challenged him to do something about it.

"I started my weight loss journey because I never liked my photo being taken in public," he said.

"My wife said that you cant moan about being fat, either accept it or try to lose weight.

"I wanted to go swimming with the kids. I wouldnt go out, on holidays I wouldnt take my top off.

"I thought it was no good."

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This was the turning point for Olly, who decided to ditch the ready meals and starting pumping iron, to improve his health for the sake of his two children, Emily, nine, and Leo, seven.

He slowly started going to the gym more and more - and now works out an impressive six days a week.

Olly has since dropped eight stone, and achieved an incredible 5.4 per cent body fat, down from over 50 per cent - and is happier than he has ever been.

His efforts were rewarded when he came second in the Male Muscle Model class after training for five years to shed the pounds.

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And to top it off, he subsequently won the Body Transformation category at the Pure Elite contest.

It was then he decided to get down on one knee again to his wife on the beach in Margate - to renew his commitment to his "amazing" wife.

The couple, who have been together for almost 20 years, will renew their vows next year - 13 years to the day since they tied the knot.

Asked what the secret to a happy marriage is, Olly said to "agree with the wife".

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He said: "She keeps me in check, no matter what Im doing.

"The first thing I do when she gets in from the school run is ask what am I doing. She controls my diary, in a good way.

"Shes like my life PA. She keeps everyone in check."

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Weight loss: I lost 8st to renew my wedding vows and now I look like Mr Incredible - The Sun

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Dec 3

Protein Deficiency Common Among Indians, As Per Survey; Here’s A List Protein Rich Indian Foods You Must Add To Your Diet – NDTV News

Protein supports muscle health and many other essential functions inside the body

Protein should be an essential part of your diet. It supports many essential functions of the human body. Protein is also quite popular or weight loss. Enough protein intake is extremely necessary for your health. It supports muscles and gives them the required strength. Protein also helps in building metabolism and helps you strengthen bones. But most Indians are not consuming protein in the right quantity. Like iron and calcium deficiency, protein deficiency is also common among Indians, say experts. The latest survey by the Indian Market Research Bureau (IMRB) to ascertain the levels of protein deficiency and awareness about protein in India showed 73 percent of urban rich is protein deficient with 93 percent of them unaware of their daily protein requirements.

Most Indians think that protein deficiency is not an important concern. The most common myths are that protein is only for body-builders or gym-goes, and that diet gives one enough protein and cutting on protein is a good way to lose weight. Proteins are essential at all stages of life, even after growth and development since humans constantly lose protein through normal physiological losses and it needs to be replenished.

The IMRB study was conducted in seven cities with 73 percent of people surveyed being protein deficient.

There are many Indian foods rich in proteinPhoto Credit: iStock

Also read:Weight Loss: 4 Healthy Post-Workout Protein Shakes You Can Prepare At Home

Most Indians are not aware of the right sources of protein. Many Indian foods can easily be a part of your diet that can increase your protein intake. Here are some of the best sources of protein that you must try-

Eggs

Protein should be an essential part of your dietPhoto Credit: iStock

Also read:Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight

Protein is necessary for all age groups. If you are a fitness freak you can consume protein powder suggested by your trainer. If not then also you need to consume protein through dietary sources. Most people are not aware of vegan sources of protein. But from the list of protein sources mentioned above, you can choose some vegan sources. Protein-based diets are widely used for weight loss. Protein keeps you full for longer and gives your muscles the strength. It also improves metabolism which also contributes to weight loss.

Also read:Weight Loss Diet: Protein-Rich Snacks Under 100 Calories

(With inputs from IANS)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Protein Deficiency Common Among Indians, As Per Survey; Here's A List Protein Rich Indian Foods You Must Add To Your Diet - NDTV News

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Dec 3

Hairy Bikers weight loss: The TV chefs shed astounding 7st with this diet plan – Express

Its not rocket science, its just making sure that the food you eat is comforting, nutritious and is held back on the salts and sugars a bi.

While controlling portion sizes, the chefs will also watch their calorie intake.

Speaking on calorie counting, Simon said: Thats how Dave and I lost weight, we counted calories, simple as that.

Counting calories is a popular plan for many people trying to lose a few pounds.

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Hairy Bikers weight loss: The TV chefs shed astounding 7st with this diet plan - Express

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Dec 3

Winter Activities Apart From Sex That Burn an Insane Amount of Calories and Help You Lose Weight – LatestLY

Weight loss (Photo credits: Pixabay)

You will be lying if you say that you do not love the feel of fresh air hitting your lungs when you break a sweat beneath the sun. Spending time in nature is every bit enjoyable as the hit of endorphins you get by jogging or hiking. But just because it is winter, does not mean that you have to give up on your outdoor fitness routine. As long as you are motivated, you can continue to get your sweat on outside. Here's how you can burn as many calories as you do in your summer workouts.

Just because it is chilly, doesn't mean that you can't go out for a hike. A brisk hike can be one of the best ways to enjoy outdoors while getting a vigorous workout at the same time. Depending on your speed and the inclination of the land, you can expect to burn anywhere between 430 to 650 calories per hour.Winter Sex Tips: Hottest Ideas to Warm up Your Sex Life in the Cold Weather for the Best Orgasm of Your Life.

When its winter, take your furry animal out for a brisk walk every single day. Walking with your dog will not only be easy on the joints, but you will also burn a good amount of calories with this low-impact activity. When you keep walking from point A to point B, you can burn anything between 250 to 450 calories every hour.

It may not be the most exciting way to get your heart pumping, but clearing up your lawn or your yard can help you burn anything between 250 to 400 calories. Clear every leaf from the garden, and we dare you to jump on the pile of leaves. Trust us, you would be so tired to move, that you would only want to hit the sack.Winter Wellness Mantra: 6 Ways to Boost Your Immune System in the Chilly Weather.

Bonfire with a glass of mulled wine - can there be a better way to spend winter evenings? But it turns out that you can get a killer workout by chopping the wood for the fireplace while burning around 400 to 500 calories in an hour. Plus, you will have a cosy reward of getting to relax in front of bonfire later.

If you have been an avid runner, there is no reason to discontinue your routine during the colder months. Just plan your route to ensure that there are no obstacles like ice on the way. Also, make sure that you dress appropriately for the cold weather. Do not venture out without wearing layers, wicking fabrics, gloves and a hat. Depending on your speed and intensity, you can burn anything between 600 to 1200 calories in an hour just as you do at other times of the year.Cold Temperatures Getting You Down? Here's How to Combat Seasonal Affective Disorder and Boost Your Energy and Mood This Winter.

Want insanely toned glutes? Try ice-skating. When it comes to winter workouts, ice-skating can be an extremely efficient way to burn tons of calories. Not only can you spin and twirl to your heart's desires, but you can also burn 500 to 700 calories in an hour. Besides, you will work your abductors apart from your glutes.

The one activity that can burn the most calories passively, is shivering. So why not do some yoga in the freezing weather to burn some extra calories and keep warm? You can burn around 180 calories an hour in a basic hatha yoga class, imagine how many calories you would be burning when you practice yoga outdoors in winter.

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Winter Activities Apart From Sex That Burn an Insane Amount of Calories and Help You Lose Weight - LatestLY

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Dec 3

How to live 40 percent longer | Health – Williston Daily Herald

Doc, Ive started on this new diet and I wonder what you think, said my patient. Then I hear about the patients latest weight loss plan. There are so many plans out there...the Noom plan, the Shark Tank diet, the keto diet, the Mediterranean diet, the paleo diet, the sugar-free diet, the low-carbohydrate diet, the one day a week fast. Some diets increase the intake of water, of fiber, of antioxidants and the list goes on. Many of these new plans are variations of a low-carb plan, which I like. I also have found that a weekly fast seems to work for some people.

About 20 years ago, two huge studies compared the low-carbohydrate diet with the low-fat diet. Both studies showed the same thing. People liked the low-carb diet better and with it, they lost more weight easily and initially. After one year, however, most people from both groups regained the weight they had lost. Similar studies through many years showed the same thing, no plan seems to keep the weight off long term. The two questions commonly left unanswered are, is it good to eat less, even without weight loss; and how important is exercise in all this?

The most powerful studies have shown that when people eat 40 percent less than what they would eat if they had no limit, they live about 40 percent longer. It is the calorie count that matters, not weight loss. Add to this the multiple scientific studies that show if an overweight person is fit and in good condition then their risks of death are no greater than for a thin person who is in good condition.

When people ask me, I recommend starting with three to seven days of calorie counting and exercise measurement before any changes are made. The calorie goal depends on ones height and age, but an average sized middle-aged woman or man needs fewer than 1800-2000 calories per day for maintenance and at least one mile of walking per day. By the way, I think a balanced diet with plenty of vegetables and fewer carbohydrates makes the transition easier to tolerate and is especially good if one is diabetic or pre-diabetic. The most important point remainsfewer calories.

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Bottom line: Setting a goal to lose weight puts you at risk for disappointment. For heavy and thin people alike, your best chance for success is to be mindful of your calorie intake and exercise regularly. Then, love yourself as you are.

Richard P. Holm, MD is founder of The Prairie Doc and author of Lifes Final Season, A Guide for Aging and Dying with Grace available on Amazon. For free and easy access to the entire Prairie Doc library, visit http://www.prairiedoc.org and follow Prairie Doc on Facebook, featuring On Call with the Prairie Doc a medical Q&A show streamed most Thursdays at 7p.m. central.

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How to live 40 percent longer | Health - Williston Daily Herald

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Dec 3

What Is The Best Time To Eat Dinner To Avoid Weight Gain? Here’s The Answer Revealed – Doctor NDTV

Weight management tips: If you want to maintain a healthy weight you need to take care of the timing of the meal as well. It is extremely important to choose the right time to eat dinner. You must also consume a light dinner. Here's the best time to eat dinner explained by experts.

Weight management: You should eat dinner few hours before sleeping

Just like breakfast lunch and dinner are equally important. Timings of the meal play an important role. Most people are confused about the best time to eat dinner. It is always advised to eat dinner a few hours before you sleep. When you sleep you require less energy therefore you need less calories. Eating late-night dinner is associated with many issues like weight gain, digestive issues, discomfort in sleeping and many more. One should also choose fewer calories for dinner. Light dinners are the healthiest choice which can help in weight management. If you want to maintain a healthy weight you must pay attention towards the timings of your meal, especially for dinner. Here's the answer to all your questions; know expert advice about the best time to eat dinner.

Senior Dietitian, Neha Pathania explains, "Ideally, dinner should be eaten at least three hours before going to sleep. Unlike breakfast and lunch, it should be the lightest meal of the day as one doesn't need too much energy at night. It's important to give oneself time to digest before going to bed. Regular dinner times contribute to healthy digestion and elimination. People, who suffer from gastroesophageal reflux disease, should not eat for at least three hours before going to bed. Late dinners can adversely affect health. Also, eating dinner earlier reduces your family's risk for Type 2 diabetes by eliminating the imbalance between blood sugar levels and insulin."

Also read:Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight

You must choose a healthy and light dinnerPhoto Credit: iStock

It is also necessary to eat dinner at the same time each day as it ensures better sleeping pattern. Shalini Bliss Garwin who is a senior dietitian also explains, "In every household, dinner schedule is dependent on family members' work, after-school activities and individual ages. Sometimes, dinner time gets delayed as we grab some fast food. But there are many reasons one should dine every day at the same time because your dinner makes an impact on bedtimes and health needs. If each night we have dinner at the same time we will sleep much better as regular timetables create stability and mental order.

Your dinner time can affect your weight, sleeping pattern and much morePhoto Credit: iStock

The best time to eat dinner is at least three hours prior to bedtime so that so your digestive system isn't busy working on dinner when it is time to relax and fall asleep. Avoid carbohydrates and heavy food in general for dinner."

Also read:Weight Loss: Breakfast Options That Can Keep You Full For Longer And Help You Lose Weight

(Neha Pathania, Senior Dietitian, Paras Hospital, Gurugram)

(Shalini Bliss Garwin, Senior Dietitian, Columbia Asia Hospital, Gurugram)

Also read:Cooking Oil: Which Is The Best Cooking Oil? Here Is The Answer Straight From Experts

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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What Is The Best Time To Eat Dinner To Avoid Weight Gain? Here's The Answer Revealed - Doctor NDTV

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Dec 3

The best and worst diets of 2019 – 3AW

Karen Inge shared her opinion on some of the most popular diets of 2019.

Here they are, ranked from worst to best, according to the ranking assigned to them by the Healthy Food Guide.

Its just eating one particular food, like one fruit or vegetable, Karen said

Karen says this one is popular with celebrities, but gets the lowest rating of all!

This is an ultra low carbohydrate diet that promises rapid weight loss. Its really taking out all the breads, fruits, starchy vegetables, other grain foods, legumes out of the diet. Its been shown scientifically to help children with epilepsy, but for the general population cutting all of those carbohydrate rich foods that are high in fibre is not good for the microbiome and not good for digestive health, Karen said.

The CICO diet is a new name for an old diet.

Its the calorie controlled diet that weve used for years and years, Karen said.

Its calories in versus calories out. Its not a new thing.

This diet gets a poor rating because those following the diet can essentially eat whatever they like.

You could eat all your calories on chocolate if you wanted to, Karen said.

Michael Mosely came up with this more extreme fasting diet.

Its an intensive 12 week diet which combines the Mediterranean style of eating but with just 800 calories a day. That has been shown to help you lose weight but it is very restrictive, Karen said.

The Fast 800 diets Healthy Food Guide rating was brought down because its so difficult to follow.

People really cant seem to follow it for the long term, Karen said.

This is a less extreme fasting diet.

Its the one where you control how much you eat by the hours, so you restrict your eating to eight hours a day and fast for 16, Karen said.

Theres a whole body of evidence showing intermittent fasting can be beneficial for people with diabetes and also can help with neuro-degenerative diseases, so particularly for the brain.

Its got a ranking of 7 out of 10 because, for a lot of people, they just cant function when theyre fasting for that length of time.

If you cant handle fasting for 16 hours Karen recommends trying the 5/2 diet instead.

Veganism can be a very healthy way of eating, but it isnt really a diet.

Its really a way of life, Karen said.

It gets a big A+ as long as youre a well-balanced vegan!

The Nordic diet is similar to the Mediterranean diet, so is a great option for those who prefer Nordic dishes to Mediterranean ones!

Thats really beautiful plant foods, wholegrains, legumes and seafood, Karen said.

Its mostly plant based eating but you include meat and fish every now and then. Its really known as flexible vegetarianism in a way, its sort of moving more towards plant eating. This really has benefits for every aspect of health, Karen Inge said.

Studies looking at this style of eating have found it has a positive effect on metabolic health, reduced risk of type two diabetes, and on body weight, but its also delicious!

Karen follows this style of eating herself!

Press PLAY below to listen to Karen Inges full segment.

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The best and worst diets of 2019 - 3AW

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Dec 3

ASK A NUTRITIONIST | EXPERT ADVICE – Mag The Weekly Magazine

Common mistake people make in their teens and 20's that affect health

Our society has set ridiculous standards of beauty and letting the way you look define you. This impacts everyone a certain way but takes the biggest toll on the younger majority. Lots of teens embark on their journey to lose weight and while taking care of your health is great, most people dont do it the right way. Here are some common mistakes almost everyone make in their journey towards fitness and also how you can fix them:

The problem: Depriving yourself of entire food groups.

How to fix it: Our body needs all macronutrients and micronutrients to function properly. When we talk about fat loss, all that matters is calories. Those calories could come from an apple or a chocolate bar. As long as youre in a caloric deficit, you wont gain weight eating a chocolate bar either and neither will your resistance to eat one eventually result in you going all out. That being said, you should focus on whole foods mostly and incorporate some treats to satisfy your cravings.

The problem: One bad day followed by guilt and a week of unhealthy eating

How to fix it: Were human and just like any human being out there, we make mistakes. You cannot stay true to your diet 365 days a year. One bad day doesnt mean you need to ruin all your progress by guilt eating throughout the week. Enjoy your meal, move on and get back on track the next day.

The problem: Not eating enough vegetables

How to fix it: Majority of the people ignore their veggies and how important they are. Vegetables are packed with nutrients and help keep you full. Not to mention, theyre extremely low calorie and make for great high volume foods in very few calories. I cannot stress enough on how important it is to incorporate veggies into your day.

The problem: Weight loss pills

How to fix it: As simple as it gets, if weight loss could be achieved through a pill, no one in the world would be overweight. All medication comes with endless side effects and hardly and results. Put in the work. Dont rely on pills.

The problem: Trying to lose drastic amount of weight in little time

How to fix it: How many times have you heard I want to lose weight for XYZ event? Countless times. The truth is there is no way to lose weight fast. You didnt gain weight overnight, you wont lose it overnight either. Yes, someone out there with a blessed metabolism might have done it but that doesnt mean everyone can. Focus on losing a healthy amount of weight slow and steady so you can sustain it.

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ASK A NUTRITIONIST | EXPERT ADVICE - Mag The Weekly Magazine

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