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Feb 14

Does Red Wine Have Any Effect on Weight Loss? – Healthline

Red wine is the alcoholic drink of choice for many people, and its gotten a lot of buzz for its potential health benefits.

The drink, made from fermented red grapes, is loaded with antioxidants, but it can also be full of calories and sugar.

If youre trying to lose weight, you may be wondering if red wine could help you or if it would just be a hindrance.

This article reviews red wines nutrient content, what the evidence says about red wine and weight control, and how you can enjoy red wine while still losing weight.

A 5-ounce (148-mL) serving of red wine contains (1):

Most of the calories in red wine come from alcohol, which provides seven calories per gram, and the remainder comes from carbs (2).

Keep in mind that there are several different types of red wine, all with varying amounts of alcohol and sugar content, which will affect their total calorie count. Additionally, there will be some variation among brands.

A 5-ounce (148-mL) serving of red wine contains 125 calories, mostly from alcohol and carbs. There will be some variation among types and brands of red wine.

Several studies have assessed the link between alcoholic beverages and weight.

When it comes to weight management, there appear to be both pros and cons to drinking red wine.

Red wine is rich in resveratrol and other antioxidants that may benefit blood sugar control, heart health, and inflammation. Additionally, moderate wine consumption may help protect against excess weight gain (2, 3).

Red wine and other flavonoid-rich foods like olive oil, nuts, fruits, and legumes are considered staple foods in the Mediterranean-style diet, which has been associated with better weight control than a standard American diet (4, 5).

Unfortunately, evidence on the effects of red wine itself is fairly mixed. Some animal studies have found that red wine consumption decreases body weight and body fat levels, but others have found the opposite (6, 7, 8).

Additionally, a study in 29 people with obesity found that red wine antioxidants appeared to not affect blood sugar control (9).

However, other human studies have noted that moderate alcohol consumption may help improve blood sugar control potentially making it easier to manage weight (10, 11).

More research is needed before the effects of red wine on weight control are fully understood.

Several studies have noted that excess alcohol consumption is linked to weight gain especially in men (2, 12, 13).

Alcohol contains more calories per gram than carbs and protein, and many alcoholic beverages like beer, wine, and mixed drinks may also be loaded with sugar.

Because of this, it can be easier to consume more calories than you intend to when drinking alcohol (2, 14, 15).

Additionally, overconsumption of alcohol may lead to insulin resistance and blood sugar control problems, which may be a precursor to weight gain and type 2 diabetes (16).

Note that 5 ounces (148 mL) of wine is considered 1 serving, and moderate drinking is defined as no more than 2 servings of alcohol per day for men and 1 serving of alcohol per day for women (15).

Red wine is rich in the antioxidant resveratrol, but research is mixed regarding its positive weight effects. Excess alcohol consumption including red wine may lead to weight gain.

Luckily, you dont have to completely avoid drinking red wine if youre trying to lose weight.

Here are some ways that you can enjoy red wine without hindering your weight loss efforts:

As long as youre watching your portion sizes and drinking in moderation, wine shouldnt have a huge effect on your weight.

Additionally, if you notice that your weight loss is slowing down and nothing has changed except the amount or frequency of your red wine intake, try cutting back to see if that helps.

You can drink red wine and still lose weight as long as you limit how much you drink and track your calories.

Red wine is rich in antioxidants, but its also full of calories from alcohol and carbs. This makes it a mixed bag when it comes to weight loss.

Too much red wine, or any alcoholic drink, may hinder weight loss and contribute to weight gain. That said, red wine in moderation may provide some protective effects against weight gain.

To enjoy red wine while losing weight, make sure to stick to a single serving, avoid sugary dessert wines, and track your calories.

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Feb 14

This Is The Best Way To Lose Weight Over 40 (Its NOT Exercise!) – SheFinds

Over the years weve been taught that in order to lose weight correctly, exercise must be involved. And while it certainly makes it easier to lose weight with a daily workout routine, the only way to actually lose inches is by putting your body in a calorie deficit which can be reached simply with some dietary adjustments. As you age, your metabolism will naturally slow, meaning you will burn less calories at rest than before. So, if youre looking to lose weight but dont necessarily want to integrate working out into your routine, this is the dietitian recommended way to go about it.

The olive oil that could increase your lifespan

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A whole food diet that airs on the side of plant based is the best method for weight loss without exercise. This is because its naturally more nutrient dense than a diet containing processed foods and meat. Registered dietitian Trista Best explains, This [diet] removes large amounts of saturated fat and processed foods from the diet that can stall weight loss and in turn add on extra pounds. These foods are also inflammatory, which will lead to weight gain and difficulty losing. This method also leads to a general lifestyle change which is more sustainable than traditional fad diets.

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While exercise is widely included in weight loss plans, Best explains that its not actually needed to see visible results. Weight loss can certainly be achieved without exercise, to a large degree. Exercise has significant benefits in mood and emotional support, but isn't vital to losing weight and maintaining it. In fact, research shows that working out alone will not suffice for weight loss long-term as the body reaches a plateau for weight loss through exercise where dietary changes must occur, she says.

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Therefore, if your aim is to lose weight without relying on exercise, its important to choose a diet which allows for flexibility and will be easy to stick to. Best recommends a plant based, whole foods diet instead of trendier eating plans such as the ketogenic diet because its more adaptable and is easier to maintain long term for weight loss. The plant-based diet is sustainable, allows for off plan eating without derailing weight loss efforts, and leads to improved health overall rather than weight loss alone, Best notes.

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You may achieve an overall healthier lifestyle by incorporating both exercise and a good diet into your routine, but at the end of the day, working out is not actually needed to see visible weight loss results. As you grow older, if a medical condition bars you from working out, a whole food and plant based diet will allow you to create a maintainable calorie deficit without the need for physical activity. No matter what method you choose for weight loss, make sure its one which you can stick to so that your results are not short lived.

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This Is The Best Way To Lose Weight Over 40 (Its NOT Exercise!) - SheFinds

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Feb 14

5 Ways Walking Helped This Guy Get Down to 10 Percent Body Fat – menshealth.com

Following videos in which he has sung the praises of walking as a helpful way to lose weight and even overcome a muscle-building plateau, YouTuber Mario Tomic just shared another post in which he breaks down five reasons he believes walking every day has been a crucial tool in maintaining his lean physique and getting down to 10 percent body fat.

One benefit to walking every day was that it made it easier for him to stay in a calorie deficit, i.e. burning more calories than he was consuming, even with a higher food intake. "When you eat more food you're less hungry, your training performance is better... it just makes everything a lot easier," he says.

"Most people don't realize that as you're getting down to 10 percent body fat, as you're getting to a lower calorie intake, you have to eat lots of low calorie density foods to fill up," he says. "Lots of vegetables, plants, fiber, and you have to deal with that bloating... By walking more, I've noticed it's really helped me digest better."

"If you're sleep-deprived, you're a lot hungrier, you're feeling less full when you eat meals, your cravings are through the roof, you're just making poor decisions," says Tomic, explaining that one of the reasons he originally incorporated a long walk into his evening routine was to tire himself out so that he could sleep better.

Tomic says running helps him recover better between training sessions, and keep up his performance in the gym. "You can even build some muscle; walking helps a ton."

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"I personally find walks very relaxing, it's almost like a form of meditation for me," says Tomic. "It really helps me with water retention, as well, especially when I'm stressed out; higher cortisol, more water retention... By walking more and being more relaxed overall, you're able to see progress a bit more linearly, and a bit more predictable, and overall you're having a much more sustainable approach."

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Feb 14

Can Smoking Weed Help You Lose Weight? – Fatherly

The idea of pot smokers as chubby middle-aged dudes who live for junk food and couch surfing is fast becoming obsolete. Plenty of regular cannabis users are far from fat, unhealthy, or lazy. A growing contingent of elite athletes ultrarunners and triathletes among them insist pot actually helps them stick to their diet and exercise regimens and keeps them trim. Some even swear weed has helped them shed pounds.

They may be onto something. Although the science on weed and weight loss is still emerging, some research suggests marijuana might play a small role. Weed is not a stand-in for healthy diet and exercise not by a long shot. But marijuana use also isnt a straight path to becoming an overweight unhealthy mess. Heres what the science has to say.

There is solid scientific proof that THC, the intoxicating cannabinoid in pot, indeed stimulates appetite in many people. Thats why its often given to chemotherapy patients who otherwise feel too sick to eat. THC binds to and activates CB1 receptors, part of the endocannabinoid system, which are located in the stomach, small intestine, and parts of the brain that monitor food intake and enhance eating pleasure.

CB1 is basically your weight gain receptor, says Tom Clark, Ph.D., cannabis researcher and chair of biological sciences at Indiana University South Bend. It is the main one that increases appetite, affects how fast you store the food you eat and reduces your metabolic rate to preserve the calories you consume.

Considering these effects, one could reasonably assume that regular marijuana use would lead to weight gain. Some studies do support this theory. However, the overall evidence is conflicting, and plenty of other research suggests the exact opposite may be true.

For example, a 2011 study showed that people who use cannabis at least three times a week are less likely to be obese than non-users. Similarly, research published in 2013 revealed that marijuana users had better insulin control and smaller waist circumferences. More recently, a 2019 study demonstrated that, over the course of three years, marijuana users maintained lower body-mass indexes than nonusers, something past research has found as well.

On its face, thats some pretty compelling data in favor of weed and weight loss. But these studies must be taken with a grain of salt. They all establish a connection between cannabis and a better body but they dont prove marijuana use is the reason for these outcomes. There could be other factors at play.

All sorts of correlational effects probably contribute to these results, Clark says. For one thing, pot smokers skew younger, so they may weigh less. Maybe these marijuana users also used more tobacco, which is associated with weight loss. Then there are people who are heavy, start smoking pot and just feel better, so they lose weight and attribute it to marijuana when there may not be any physiological effect.

Additionally, many pot smokers drink less booze, a definite contributor to weight gain. Marijuana also eases stress for many people and helps them sleep better, both of which are linked to lower BMI. There is also the pain management factor. If pot eases muscle aches and pains, it may help you stick to your workout plan or even train harder, as some athletes claim it does.

Regardless of all the potential cofactors aside, some researchers believe marijuana still might, in fact, have a direct physiological impact on weight. Clark is one of them. In 2018, he and his colleagues published a paper that, based on data from 17 large-scale studies, lays out a plausible explanation for the lower BMI and obesity rates among cannabis users.

Clark breaks down their theory like this: THC initially stimulates the CB1 receptor, which increases appetite short-termbut this effect doesnt last. Over a 24-hour period, he says the receptor becomes less active, likely leading people to consume fewer calories overall. Meanwhile, evidence suggests THC ramps up metabolism over time. So, based on this theory, even if you indulged the munchies after smoking a bowl, your increased metabolic rate would counteract the effect by burning through those calories quicker than if you werent a pot smoker.

You wouldnt need to smoke a ton of weed to reap these benefits, either. Clark insists even once a week may be enough to keep the CB1 receptors running on low and metabolism revved.

However, he is quick to point out that this is still just a hypothesis. To know for certain whether THC has this impact on weight control, Clark says wed need rigorous human clinical trials. Researchers would have to gather a bunch of people with identical diets and lifestyle habits, divide them in half, give one group pot and the other not, then monitor them over a long stretch of time.

This kind of study wont happen anytime soon, however, because weed is technically still illegal in the U.S. and laughably still deemed a Schedule I narcotic, which severely inhibits research. Complicating matters, Clark says plants like marijuana are notoriously hard to study because theyre complex organisms that vary significantly in makeup from strain to strain.

So, for now, the best we have are theories, and Clarks seems pretty sound. That said, he does not advise making marijuana your number-one weight-loss tool: I think cannabis can help if the side effects are tolerable, but youre better off focusing mainly on diet and exercise.

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Feb 14

This Is Why Blueberries Are the Healthiest Fruit You Can Eat – The Beet

If every day you woke up and ate exactly what you should eat, to be your healthiest, lose weight, lower your cholesterol and keep your blood sugar steady, you might suspect that would be a boring diet of oatmeal and kale. But what if we told you that the number one thing to pop like candy, morning noon and night, were... blueberries?

Everyone is looking for the "magic pill" that burns belly fat, helps you lose weight, and keeps your energy up. It may just be sitting in your fridge, freezer, or easily bought at your local grocery store. Yes, it turns out that this basic little berry does abounty of good for your body.

The latest research on the nutritional benefits of blueberries reinforces the fact that this little pebble-sized fruit packs a major, powerful punch of antioxidants, fiber, and phytochemicals that helps to improve your circulation, strengthen your immunity and keep you full, all while sending your blood sugar into a healthy steady-state andprompting your body to cart off fat? Because this little berry is so fiber full (with nearly 4 grams a cup), you don't feel hunger pangs shortly after eating them (unlike sugary treats). This is one reason eating blueberries regularly is associated with aiding in losing weight or maintaining a healthy weight.

One study found thatlab ratsthat wereplumped up and then consumed blueberries for 90 days lost more belly fat than those same rats that didn't eat blueberries, and scientists believe this is related to the way the antioxidants in blueberries influence howfat and glucose are metabolized. So even if you eatan imperfect diet,adding blueberries appears to help burn off belly fat by lowering insulin sensitivity. Another later study found similar results.

Blueberries are also known to help athletes recoverfaster when eaten before a tough workout, due to the fact that they help fight inflammation. Endurance athletes who consume blueberries before a major race or longtraining sessionhave experienced less oxidative stress, meaning they feel less pain and go further, faster, on this natural fuel. (Perhaps this isone reason mostsportssmoothies start with blueberries and a type of protein powder.)

According to one recent study: "Blueberries contain a large number of phytochemicals," the most notable isanthocyanin pigments, a powerful flavonoid that gives the berry its sapphire blue color. Of their various phytochemicals, anthocyanins probably make the greatest impact on blueberry health functionality and how they work their wonders in your body.

"Epidemiologystudies associate regular, moderate intake of blueberries and/or anthocyanins with reduced risk of cardiovascular disease, death, and type 2 diabetes, and with improved weight maintenance and neuroprotection."

Along with helping improve weight loss and brain function, blueberries are powerhouses when it comes to fighting the effects of heart disease, especially on the circulatory system.

"Blueberry anthocyanins exert protection against cardiovascular complications by acting on multiple targets in the vascular system," another study found. "These include activating endothelial nitric oxide... reducing oxidative stress, improving inflammatory pathways," as well a lowering the amount of fat, or lipids in the blood that lead to high cholesterol.

For more on the mighty blueberry and how to eat more of the best foods to fight off infection, keep blood pressure low, and your heart healthy for years to come, we met with Maya Feller, RD, andthe founder ofMaya FellerNutrition, a nutrition private practice specializing in nutrition for chronic disease prevention.

Maya Feller: Find the healthy habits that are sustainable for you. The answer is different for everyone, but the best way to be healthy is to find easy, sustainable habits that are heart-healthy. Usually, when I work with patients, the first thing I say is: Lets reframe the conversation and think about the modifications and changes that you can make that are sustainable over time.

So instead of thinking that you are going to create this huge overhaul of your pattern of eating and your physical activity, we ask: what are the small steps that you can do? What are the things that you can add in on a day to day basis?

Maya Feller: Of course, we are always looking for foods in their wholeand minimally processed form with limited added sugar, salts, and fats.

When I am working with my patients, I say: What does that look like for you? Because its going to look different for everyone. For me, this morning, it happened to bea small bowl of blueberries. It's really, really easy. I always have blueberries in my house, fresh or frozen.

Maya Feller: Yes. Blueberries are an excellent source of vitamin C, K, Manganese, they also are high in fiber. And we love all of those vitamins and minerals and nutrients because there so much good research being protective in terms of our cardiovascular health.

The Beet: Would you say that a plant-based diet is good for heart health?

Other than staying away from processed foods, what are the broad strokes people should think about?

Maya Feller: The broad strokes are:Eat foods in their whole and minimally processed form. That means if you eat animal proteins and you eat chicken, then you are looking for a piece of chicken that has been minimally processed. The moment it goes through a factory, thats your processing.

Other heart-healthy foods include nuts, like almonds, which are high in fiber,and ancient grains, like couscous, and if for Omega-3s, flax seeds and leafy greens, like dandelion greens, Brussel sprouts, bok choy, and cabbage.

The Beet is all abouthelping people to go as plant-based as possible. So for me, my problem with that I can be plant-based and still love potato chips. Potato chips are processed but they are plant-based, technically. One of the things that I think is important to convince me and others to consider is that if it comes out of a bag, it might not be a good idea, healthwise. How do you feel about potato chips?

Maya Feller: I recognize that there really is no one size that fits all diet. There are foods, yes, that we know that if you eat them on a regular and consistent basis--things that have lots of additivesadded sugars, salts, and fatspackaged foods that are ultra-processed. Those tend to be the ones that are linked with poor health outcomes, We know that to be true, right?

Nutrition is a question of what you do the majority of the time, not the stand-alonemoment. If you have a potato chip from time to time, okay. My question is always how are you eating it? Are you enjoying it? Is it causing you a lot of stress? Hopefully not. Whats your condition of health? Whats your current health? If you have a non-communicable condition that you are trying to manage, then you need to think about food through a prescriptive lens... because thats kind of just the reality of what you are dealing with.

So I think that if I were to survey my patients, they would probably say You know, Maya works with me, to find the pattern of eating that I can sustain over time and the one that helps me to have the best outcome.

Maya Feller: Exactly.

Back to the idea of blueberries, which I love. I rarely don't have them in the house, and then that's a reason for me to go to the store. One of the things I would always say to people--because I was the editor of SELF for a long time and people wouldask me: Is such-and-such healthy? And I would say compared to what? Is popcorn healthy? Sure compared to greasy corn chips. Is yogurt healthy? Compared to ice cream. But nothing is as healthy as a whole piece of fruit. Or a handful of blueberries.

M: Exactly! Exactly! If you are going to snack on anything and you want a sweet, a blueberry is like the perfect snack.

But if you are having a dark chocolate moment and you really cant live without that, fine, but I always say "Try to eat the healthiest thing you can at any given moment." And what that generally means is like if you are in a food court in the airport, maybe its a salad. If you are home maybe you keep almonds and blueberries around, and thats your snack.

Basically, try to eat the healthiest thing you can at any given moment. Thats going to push you away from the wrong thing and towards the right thing. So if people can keep things around that are healthy, then they are going to have that as an option. So that means when you try to eat the healthiest thing at any given moment, if you have blueberries in your house, thats the healthiest thing that you can eat, pretty much all day long.

Maya Feller: Right. Ilike to put the caveat, especially given that we are in this moment that none of us have ever lived through. People have varying degrees of availability for fresh fruits and vegetables. So, when we are talking about health we need to also be thinking about access, and it's not just financial access, its also what can you get to during the pandemic.

You need to buy the healthy things that you can engage in overtime and that you can replicate. If its like getting fresh or frozen blueberries, that fantastic. Then you can replicate that behavior and be consistent. So being healthy over time is all about creating this framework thats supportive of what it is that you want. If you need to keep a bag of frozen berries or peas or mixed vegetables in the freezer, then that is what you will be able to sustain.

Thank you, Maya. I want to have you back to The Beet. You are an amazing, helpful guide to what is healthy and how we can all think about being healthier today and for years to come.

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Feb 14

Did Andy Ruiz Jr. Really Lose Weight? New Training Footage Shows the Reality – EssentiallySports

Former unified heavyweight champion of the world, Andy Ruiz Jr., has been in the news for his incredible weight-loss. However, recent training footage has shed light on the reality of the former champion. So has Destroyer Ruiz Jr. really lost weight?

When Ruiz Jr. lost to Anthony Joshua in December 2019 in the rematch, he got heavy criticism for his overweight frame and his lack of discipline. Moreover, his former coaches also revealed the indiscipline that the heavyweight showed.

However, he seemed to have turned a corner when footage revealed his impressive weight loss. Andy Ruiz Jr. signed with Eddie Reynoso and embarked upon on an inspiring weight loss journey, or so it seemed. The initial footage even gave a glimpse of the heavyweights abs.

Recent footage has suggested otherwise. A video that went viral showed Ruiz Jr. training with Ryan Garcia, Canelo Alvarez, and the team. He was hitting the heavy-bag while the others were getting in their workout. However, Ruiz Jr. didnt seem to be as lean as before.

Ruiz Jr. certainly did not look overweight as he did in the Joshua rematch. Therefore, fans can safely say that he has lost some weight and got back in shape. But, it may not be as big a transformation as was initially assumed.

READ: Unorthodox But Effective- How WBC Champion Tyson Fury Trains

Ruiz J. did not fight in 2020 due to the COVID-19 pandemic. However, recent training has suggested that the former champion is ready to make his mark on the heavyweight division again. Although, he would need a worthy opponent for that.

Reports suggest that his next fight could be the same opponent he would have faced in 2020. Mike Coppinger from the Athletic reported that the Chris Arreola fight is still on. Moreover, he gave an insight into the timeline, suggesting that Destroyer could return in the spring.

Therefore, come the spring, we will find out whether the former champion has actually lost weight. However, one thing is for sure, Andy Ruiz Jr. will go into the fight in better shape than his outing at Clash On The Dunes.

What do you make of Andy Ruiz Jrs weight loss? Do you think the former champion has actually lost weight?

READ: Why Andy Ruiz Jr vs Anthony Joshua 3 Never Happened?

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Feb 14

Nutritionist Reveals How Much Weight Is Safe To Gain During Pregnancy – NDTV

On an average, it is fine to gain around 12 kgs during pregnancy: Nmami Agarwal

What you eat and how much of it is more important than ever while you are pregnant. And, the amount of weight you gain during your pregnancy is as essential to your health as it is to the health of your baby. During pregnancy you should work closely with your doctor to make sure you keep your weight on target. Gaining weight to a certain extent is fine but gaining too much weight can cause complications during your pregnancy and make it difficult for you to lose the extra pounds after your delivery and not gaining suitable weight can jeopardize your baby's growth and development. So, eating a healthy, balanced diet will help your baby get the nutrients they need and grow at a healthy rate.

During pregnancy, gaining an ideal weight is different for every pregnant person. There is no such magic number of how many pounds you should gain. It is said, too little weight or too much weight is not healthy for you or your baby. The weight you gain during your pregnancy affects your health after your pregnancy which in turn can affect your baby's health right into their adult years.

Also read:Food Craving During Pregnancy: Here's A List Of Foods Expecting Mothers Should Strictly Avoid

The recommendations for weight gain during pregnancy are based on your pre-pregnancy weight and Body mass index (BMI). Putting on the recommended amount of weight in pregnancy is associated with optimizing health outcomes for you and your baby, you are more likely to be well-nourished, your baby will be more likely to grow to an appropriate size, and you'll have an easier time carrying your baby to term and returning to your pre-pregnancy weight.

A woman should gain 10 to 14 kg during pregnancy, an average of 12 kg, in order to elevate the likelihood of giving birth to a healthy baby, with less risk of fetal and maternal complications. Generally, women who were at a healthy weight before becoming pregnant need between 2,200 calories and 2,900 calories a day when expecting. A steady increase in calories as the baby grows is the best bet.

Women need between 2,200 calories and 2,900 calories a day during pregnancyPhoto Credit: iStock

Also read:Nausea In The Morning: 7 Possible Causes Other Than Pregnancy You Need To Know

Also, it is a common myth that during pregnancy, you need to eat for two, and thus increase your calorie intake by two times. The calorie intake in the first trimester, is adjusted as per your weight gain goal, and shall only be increased by 300-400 calories per day in the second trimester, and in the third trimester, you need 450-500 extra calories per day.

Perhaps, it is always advisable to check with the doctor or a dietitian to help you plan healthy meals and the right amounts of calories for you.

Gaining weight is necessary for a healthy pregnancy and a healthy baby. It's also vital for your own health. To conclude, how much weight you need to gain and when you gain it depends on you - every pregnant person is different.

Also read:Mothers-To-Be, Take Care Of These Nutritional Requirements For A Healthy Pregnancy And Childbirth

(Nmami Agarwal is nutritionist at Nmami Life)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Feb 14

Weight loss: I had warm water everyday and ghar ka khana to lose weight – Times of India

It has to be the words spoken by my CA teacher which keep me focussed and dedicated. He once told me that our body is not a dustbin in which you can dump any kind of intake. This lesson reminds me to always eat clean and follow a good eating pattern.

How do you ensure you dont lose focus?

Since I do yoga religiously, it helps me stay aligned with my goals in mind. Once you start eating well, you wont crave or feel tempted for junk food anymore. Fitness has to be made into a lifestyle habit if you want to see consistent, long-lasting results.

Whats the most difficult part of being overweight?

Irregular, bad eating habits, change in the way you look are some of the things which can make you feel low.

What shape do you see yourself 10 years down the line?

I want to be fit and healthy just as I am today.

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Weight loss: I had warm water everyday and ghar ka khana to lose weight - Times of India

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Feb 14

Weight loss: "I have a healthy sattu drink everyday to stay fit" | The Times of India – Times of India

My breakfast: I generally finish my breakfast before 8 am on most days, which is usually something like cereals, dry muesli with curd or cold milk.

My lunch: My lunchtime is between 1-1:30 pm when I have whatever is cooked at home, such as rice with vegetables.

My dinner: I tend to keep my dinners light. 2-3 chapatis with vegetables. I also reduced my salt intake in my diet.

Pre-workout meal: Nothing

Post-workout meal: Cinnamon green tea and sattu (gram flour) had with hot water and organic honey.

I indulge in (What you eat on your cheat days): While I try to eat healthy on most days, I indulge by having some fried snacks like samosa or cheese momos sometimes.

Low-calorie recipes I swear by: Healthy salad made out of cucumber, sprouts, tomato, fresh cottage cheese (dressing made out olive oil, lemon juice and a dash of black salt)

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Feb 14

What Is The Sirtfood Diet? Everything You Need To Know About Adeles Diet – Plant Based News

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Hailed as the secret to the successful singer Adeles 100lb weight loss, and dubbed an international diet sensation fit for sports stars, the Sirtfood Diet promises continuous munching on whatever you like. And that includes red wine and chocolate. All whilst shedding the pounds in the space of weeks.

Sirt Food diet founders Aidan Goggins and Glen Matten claim this mostly plant-based diet can trim off seven pounds in just one week. At last, a diet that lets you eat your favorite foods without putting on the pounds a win-win right?

Goggins and Matten also claim that the diet helps access the skinny gene, which is a fat-busting part of our bodies that doesnt require a nightmarish exercise routine alongside.

But is this global craze a quick-fix fad? And, what are the long-term effects?

At its core, the diet is about eating more foods high in sirtuins (SIRTs). Theyre plant-based foods and most are high in fiber, vitamins, and antioxidants. The diet lists 20 foods high in SIRTs and advises adding lots of them into the recommended calorie restrictions.

These 20 foods are as follows:

Goggins and Matten are both masters in nutritional medicine and came up with the diet five years ago. Its split into two stages. The first is the most grueling as it kicks off by limiting calories to just 1,000 a day for three days. This is around half of what adults are generally recommended to consume daily by the National Health Service (NHS).

During those first three days, the 1,000 calorie maximum must be split over three sirtfood green juices and one full meal containing sirtfoods. Remaining in the first phase, the initial week continues with increasing calories to 1,500 a day. Across the final four days of phase one, dieters drop to two green juices and jump to two meals a day.

Part two of the diet stretches over two weeks and consists of three sirtfood-rich meals a day along with one green juice.

Meals and juices combined should include at least five portions of sirtfoods.

The idea behind this structure is to kick the body into survival mode, which results in quick weight loss.

Sirtfoods activate sirtuin genes in the body called SIRT-1. Goggins and Matten claim this mimics the effects of fasting and doing exercise as they help the body burn fat and boost muscle growth. The gene is the bodys spring cleaning gene, they say, and helps battle tiredness by clearing out clutter in our cells.

Eating a diverse range of sirtfoods not only helps dieters lose weight, but it improves energy, skin, and sleep in the long term the pair claim.

Nutrition expert and body coach, Juggy Sidhu, notes that the early caloric restriction of the Sirtfood Diet can feed into a cycle of dieting, which can lead to negative psychological health impacts.

It is incredibly important to note that 7lbs off the scales, does not equate to 7lbs of body fat reduction. Around two-thirds of this weight will be down to fluid loss from intracellular space. This means, you most likely lost a good amount of water in the first week, and the likelihood of this continuing is very low, he said.

Sidhu adds: Early big wins can be highly motivating. Unfortunately, these big drops dont keep happening. Due to the highly restrictive nature of both the foods on offer and the calorie recommendations, there is very little consideration for sustainability in this dietary approach.

Restricting calories has also been found to cause symptoms including headaches, nausea, fainting, and muscle mass loss.

The diets closest relative is the popular Mediterranean Diet, which is predominantly plant-based. It is revered for its health benefits including links to reducing heart disease and holds the top spot for U.S. News 2021 Best Diets.

On the Mediterranean Diet, you can load up on carbs and plant oils. In essence, you can eat lots of bread, olive oil, and pasta all whilst upping your fruit and vegetable intake as well. It also calls for dieters to eat less meat, the NHS states.

Goggins and Matten describe the Sirtfood Diet as an upgrade. This is because it takes the best elements of the Mediterranean diet and combines them with the best foods from around the world.

Vegan science YouTuber MicTheVegan examined the diet in a video. The math doesnt add up, he noted on the 7lb weight loss in a week claim which the founders say is backed by science. Mic criticized the study which took place over just one week.

It would be a meatless Mediterranean diet with added juicing. Thats a good step away from a standard American diet or UK diet but Adele also happened to be adopting a new, pretty intense, workout regime, he said.

On the surface, the diet holds merit, says Sidhu, but, accessing the SIRT-1 gene by diet was proved inconclusive over five decades of research and funding.

Nutritionist Sophie Elwood said it was simply too early to assess whether the Sirtfood Diet is in fact safe.There is very little evidence and research yet to show whether or not the diet is beneficial or damaging to your health, she said.

Discussions and rumors around the diet ignited after Adele posted a photograph of herself on Instagram revealing what many media outlets reported as a loss of seven stone. A wealth of tabloids claim she linked the diet to her new figure. She features heavily on The Sirtfood Diets website which claims her amazing results spawned from trying it out.

Whilst The Sirtfood Diet doesnt advise against eating animal products, Adele is vegetarian and that may have contributed to her weight loss.

Whilst the diet doesnt call for a particular exercise routine bar the NHS recommended weekly amount of just over two hours of moderate exerciseit is exercise that has been linked to Adeles success.

She worked with a personal trainer and kept to a regular Pilates routine, British tabloids reported.

But, Goggins and Matten claim: There is a new interest in the diet especially in the media from Adeles amazing results on it. To us, she encapsulates everything it is about. She has publicly shunned conventional dieting and extreme exercise in the past, and rightly so.

The Sirtfood Diet is a real endorsement of why plant-based diets are so healthy, Goggins says.

Sirtfoods are a celebration of plant foods, he says, and go beyond how we traditionally perceive food as fuel. Instead, the diet uses sophisticated signaling packages that dictate our health on a cellular level.

So, the Sirtfood Diet is already vegan as all top sirtfoods are plant-based.

However, in The Sirtfood Diet original book, Goggins and Matten warn of the potential dangers of eating a solely plant-based sirtfood diet. They advise taking additional selenium, B12, and vitamin d supplements.

They recommend vegans include green vegetables including kale, broccoli, and bok choy on a sirtfood diet. Secondly, vegans should include calcium-fortified plant milks such as almond, soy, or rice. In addition, they should make sure to add tofu, nuts, and seeds into meals.

Steering away from processed foods is advised, they add, making it similar to the vegan ketogenic diet. A number of sirtfoods are recommended on a vegan keto diet, which is designed to kick the body into a process called ketosis by eating a diet low in carbohydrates and sugar.

For example, dieters would cut foods high in carbs such as pasta, potatoes, beans, and legumes none of which are sirtfoods, and all of which are higher in calories than green vegetables.

It has been hailed for its weight loss benefits. However, it usually contains dairy, fish, and meat products.

Switching to a vegan Sirtfood Diet involves eating any vegan foods, so long as they fall within the daily calorie restrictions in phase one.

The one sirtfood to look out for on a vegan diet would be red wine, as not all wine is vegan.

Your sweet tooth will be kept satisfied with these cacao plant-based cookies. Why forgo delicious cookies on any diet? They are rich in walnuts, which is one of the top sirtfoods.

Get your hands on the recipe here.

Whilst your cravings for avocado toast may have to wait until after the first week on The Sirtfood Diet, this recipe is proof strawberries can make a show-stopping addition to a surprising amount of recipes.

Find the exclusive recipe here.

Fritters are great any time of the day. This recipe features parsley and onions and can easily be made richer in sirtfoods by adding turmeric to taste and frying in olive oil.

The recipe can be found here.

If youre a stranger to buckwheat, have no fear. These gluten-free pancakes are packed with protein. Plus, they can be topped with chosen vegetables or a side of rocket salad.

Rebel Recipes creation can be found here.

This hearty pasta bake is packed with plant-based whole foods. The ricotta is made from firm tofu.

Follow the recipe by clicking here.

Go here to see the original:
What Is The Sirtfood Diet? Everything You Need To Know About Adeles Diet - Plant Based News

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