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Sep 16

Retro Fitness Edison: The Gym with the $19.99/Mo.

Eric Casaburi founded the first Retro Fitness location in 2004. Since then, more than 150 sites have opened, including our very own facility in Edison. If you live in the area, you may have seen staff members in our trademark red and yellow uniforms. You might have even seen Retro Fitness featured on the CBS show Undercover Boss. Regardless of how you know us, you should take the time to learn more about our top-of-the-line fitness equipment, Cardio Movie Theaters and knowledgeable personal trainers.

When youre ready for a good workout, youll find us on Park Avenue in Edison, NJ. Were one block south of the Shop Rite Store on Park Avenue. In addition to serving Edison, we have members from nearby Plainfield, Metuchen and South Plainfield.

At Retro Fitness Edison, we foster an active, engaged fitness community that welcomes people of all ages, backgrounds and beliefs. Our staff treats every member like they are a part of the family. We also strive to maintain an environment thats clean and easy to navigate. Perhaps thats why Retro Fitness founder Eric Casaburi called our location the standard of all the clubs in his franchise.

We pride ourselves on offering Edison and its surrounding communities affordable membership options. For as low as $19.99 a month, you can get into the best shape of your entire life.

At award-winning Retro Fitness of Edison, its easy to get into shape. We even offer on-site child sitting services that allow busy parents to get in some good workouts. To learn more about our amenities, complete our online form. A staff member will get in touch with you to answer your questions and address any concerns you have about our facility, membership policies or personal training programs.

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Sep 5

10 Ways to Strategize for Long-Term Weight Loss

So, you don't just want to lose weight, you want to lose the extra weight forever. Ta-ta. Sayonara. Good riddance. While losing weight does take focus and dedication, it's important to remember that losing weight isn't really a start-and-end process. Sure, you have a weight-loss goal to reach, but once you get there, you don't just stop eating right and working out. No way! You keep it up because it's a healthy lifestyle that's livable and lovableand it makes you feel great.

Despite this, when you make the transition from losing weight to maintaining weight, you have a little more wiggle room in your diet and workout plan because you don't need to create a deficit of calories anymoreyou just need to take in as many as your body needs in order to not gain or lose. (For more on how many calories you need, be sure to update your weight and goals regularly on SparkPeople.)

So whether you're just starting out on your weight-loss journey or if you've reached your goal weight, follow these top strategies to keep the weight off for good.

Get Moving and Stay MovingBeing active is extremely important for keeping weight offnot to mention it has a slew of other great health benefits, including helping cholesterol ratios, reducing blood pressure, improving mood and well-being, and strengthening the heart. Be sure to get active doing something you love; whether it's dancing, walking, biking, or playing sportslife is too short to do something you don't like! Shoot for at least three days of cardiovascular exercise a week and two days of resistance training. Sessions should be at least 20 to 30 minutes each (which can even be broken up into smaller segments) with your heart rate up to 60 percent to 85 percent of its max. Not sure how to figure out your training heart rate? Check out this resource that shows you how.

JournalMultiple studies show that people who track or journal the foods they eat lose more weight and keep it off for the long haul. In fact, the National Weight Control Registry, which tracks more than 3,000 people who have lost an average of 50 pounds and kept it off successfully for five years, has found that logging foods is one way to stay on track well after they've lost the weight. In another study published in the American Journal of Preventive Medicine, those who used a food diary while dieting lost twice as much weight as those who didn't.

Eat the Foods You LoveIf you love cheesecake and chocolate but have a food plan that restricts you from eating them, chances are you're going to feel pretty darned deprived. And that's never a good thing (and typically backfires). To have a truly livable healthy lifestyle, you should include small treats (always eaten in moderation) in your diet. You can scour SparkRecipes for revamped and better-for-you versions of your not-so-healthy favorites!

Drink Enough H20Ask any successful weight-loss maintainer and I guarantee they do one thingdrink at least 8 glasses of water a day. Water helps support your metabolism, aids in removing fat from the body, can help cut cravings and is just darn good for you. So drink up!

Get SupportWhether it's a friend, family member or buddies on SparkPeople, having a support system is key. Another study that looked again at the National Weight Control Registry found that those who lost weight and continued going to bi-monthly support group meetings for a year maintained their weight. Those who didn't go to support meetings regained almost half of the weight they lost. Support doesn't have to come from a face-to-face interaction, so if you can't make it to a meeting there is hope for you too. Another study shows that online socialization and weight-loss support works, too!

Keep Challenging YourselfEven if you're already at your goal weight, never stop setting smart goals. Whether it's adding more weight to your strength training routine, walking or running a bit faster, fitting more fruits and veggies in your diet or simply saying "no" when Aunt Myrtle tries to guilt you into having that second piece of pie, keep setting weekly, monthly and yearly goals to keep you focused and challenged. And be sure to reward yourself (go see a movie, get a pedicure, enjoy a massage, buy new workout clothes, etc.) with good stuff when you reach your goals! Rewards can sometimes be the best motivator of all.

Switch Things UpMake a point every month to try something new. Whether it's a new exercise class, a change in your workout, a different recipe or a food you've never tried, changing things up regularly will keep things fun and engaging. After all, no one (not even those fitness nuts who love to work out) likes to eat the same meal or do the same workout day after day.

Remind YourselfI encourage many of my personal training clients to place a photo of themselves at their heaviest or unhealthiest somewhere that they can see it. You don't have to look at it every day, but once a week it's good to remember where you were and how far you've come. Keeping a photo of your past self in your wallet also comes in handy when you're tempted to skip a scheduled workout or tempted to make an unhealthy option while dining out.

Track Your WeightAbout three-quarters of all successful long-term weight-loss maintainers from the National Weight Control Registry report that they weigh themselves weekly to keep the extra pounds at bay. While sometimes the scale can be a beast of burden (especially when you're gaining muscle and losing fat), it's important that you continue to monitor and track your body to see if the weight is coming off and staying off. Whether it's the scale, measuring body fat, making sure you can fit in a certain pair of jeans or using a measuring tape, track your size regularly.

Embrace the LifestyleAfter a few weeks of eating right and working out, you shouldn't just look better. You should feel better, too! Losing weight is about improving your life, not restricting it. So be sure that you're focusing on the positive and embracing your healthy choices each day. After all, it is a choiceand you've chosen to be healthy and happy!

Are you a long-time loser or are you just beginning your weight-loss journey? How have you kept it off of or how do you plan to?

Sources:Maintaining Weight Loss, from Brigham and Women's Hospital

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Sep 4

The Fastest Way to Lose Weight in 3 Weeks | Avocadu

You dont have to starve yourself to lose weight quickly. There are healthy ways to shed plenty of pounds, so lets talk about the fastest way to lose weight in 3weeks.

Major events like weddings, proms or graduation, can make you stress out about losing weight. Lets just go ahead and add bikini season to major events as well.

Maintaining variety in your diet might be one of the best ways to help you keep the weight off once you lose it.

Is losing weight quickly good for you?

To answer this question, Ill ask the reverse: Is keeping extra weight on your body healthy?Ever?

When it comes off fast, you are more likely to stay motivated to keep the weight loss going.

Its discouraging when youre busting your butt to lose weight, and you only see a couple of pounds come off every few weeks.

How likely are you to keep up the hard work if you dont see results?

On the other hand, its highly MOTIVATINGto see the scale apound or two each DAY, right!?

This is why our 21-Day Fat Loss Challenge (basically, a 3-week diet plan) is SO successful! The first week is a serious detox that your body needs so badly, it cant help but shed a pound or two a day for the first 7 days!

Jump-starting your weight loss can help you get and stay inspired. These tips are the fastest way to lose weight in 3 weeks without resorting to weird fads or strange supplements.

The Fastest Way to Lose Weight in 3 Weeks

I know Its tough to hear. I love my wine just as much as the next person (or a lot more).

Sure, your glass of wine has some antioxidants. Beer has some health benefits, according to WebMD. But the bottom line is this: Any trace nutrients or benefits you may get from alcoholic beverages can ALWAYS be found through higher-quality sources.

I promise you that.

Unfortunately, no matter what type of alcohol you drink, its filled with empty calories. There are about 90 to 200 calories in the average glass of wine or beer. A few of those a night can add more calories than a doughnut to your daily calorie count.

If you have been drinking moderately (or heavilywe wont judge), limiting alcohol can be a quick way to cut those calories without feeling hungry.

According to the National Institute of Alcohol Abuse and Alcoholism, alcohol consumption can damage the liver and the pancreas.

These organs are crucial for optimal digestion of food, and they help the body convert nutrients into energy.

Keeping the liver and the pancreas healthy can help make sure that the food that you eat is going where its supposed to. It can also allow your body to regulate blood sugar adequately. Out-of-control blood sugar can lead to cravings and weight gain.

Also, your body burns close to 75% less fat by the time youve downed half of your second alcoholic beverage, according to this study.

It also uses fewer carbs for energy because it wants to use the toxic by-products created as a result of the alcohol consumption instead. You end up being more likely to store those extra carbs as fat.

If youre sensitive to a particular food ingredient, you might be unaware that its causing inflammation.

Although sugar, simple carbohydrates, dairy and highly processed foods are likely culprits, you could also be sensitive to something random, like salicylates or nightshades.

If you tend to eat a particular food regularly, try avoiding it for a few weeks just to see if something shifts. You may notice that you instantly lose the bloat or stop getting gassy in the afternoons.

Focusing on eating only fresh foods that you prepare yourself can also help you lose weight quickly.

Processed foods contain a lot of sodium and sugars, and they often have chemicals that mess with your bodys ability to function optimally.

Detoxifying your body of these chemicals will make it react better to the clean nutrients that you take in.

Honey, molasses and maple syrup are still sugars. Even though theyre not white and refined, they add needless calories to your daily intake.

Research shows that sugar is detrimental to your metabolism. When youre consuming sugar, your body uses more carbohydrates for fuel instead of turning to your fat stores.

Experts say that sugar also leads to increased fat in your belly and your liver. This can lead to insulin resistance, which means that your body isnt properly metabolizing the sugars in your blood.

Dr. Mark Hyman says that cutting out sugar is a key component of automatic weight loss. He describes what happens to your body when you consume a soda versus a bunch of broccoli with the same number of calories.

Your body still has to use up energy to burn both off; however, the soda will make insulin levels spike. It will interfere with your neurotransmitters, leading you to be even hungrier, and will also encourage your body to store fat.

When you eat the same number of calories of broccoli, your blood sugar stays balanced. The fiber helps you feel full, and you increase your bodys ability to burn fat instead of slowing it down.

Also, when you have more fat surrounding your internal organsthe kind that develops from eating too much sugarthose fat cells use up fuel more quickly.

Your body thinks youre starving yourself and slows down your metabolism in response.

Plus, it tells you to eat more so that you get more fuel.

You can begin to shut down this vicious cycle by eliminating the sugar from your diet.

When you think youve already been eating healthfully, it can be frustrating to see the number on the scale remain immobile.

Sometimes, your body needs a hard reset.

Maybe you stay away from the cheese and butter and make sure that you get plenty of protein; however, many dieters dont realize that theyre not getting enough nutritional balance from veggies.

A brief fast (up to 24 hours) followed by a heavy veggie day can help your body rebalance its ability to use fuel efficiently. It can also begin to heal an overworked digestive system.

For the next few weeks, concentrating on consuming balanced portions of protein and vegetables throughout the day will help you lose weight quickly. If youre hungry, eat more veggies!

The more variety of vegetables you consume, the less likely you are to feel deprived and binge on junk food.

Doing too much intense cardio can lead to cravings, and giving in to those cravings can derail your attempt to lose weight quickly.

Instead of worrying about burning calories, focus on keeping your body moving in a fun way throughout the day.

Go for walks. Take a hike. Do some yoga if it feels good. Dance to your favorite music. Challenge your kids to a hula hoop competition.

Youll rev up your metabolism by moving more throughout the day, and youll also keep your stress levels lower, which can help you lose weight.

Lastly, if you need a program to help you establish healthier habits, weve got you covered. This is EXACTLY what our entire 21-Day Fat Loss Challenge is centered around. Its a 3-week diet.

There is a reason that the length of the Challenge is 21 days. Its because it generally takes most people 21 days (3 weeks) to establish a habit.

The Challenge is designed to break your unhealthy habits with foods, especially sugar, refined carbohydrates, and other processed foods, and establish new, healthy habits in their place.

The best part is, the Challenge was designed in such a way that it can be repeated in multiple rounds if you have more weight to lose. The majority of our clients are over 200 lbs, and they are having fantastic success with the program.

We now have over 2,000 people in our private support group for the Challenge.

If you are READY to make a change in your life and build healthy habits for weight loss that will last a lifetime, check out our 21-Day Fat Loss Challenge to get started TODAY!

If you enjoyed this article on the fastest way to lose weight in 3 weeks or have any questions for us, please leave a comment below!

Lauren at Avocadu

Hey there! I'm Lauren McManus, one-half of the Avocadu team! Together, my boyfriend Alex and I run this website! We believe in quality over quantity and that diet determines 85% or more of your health and well-being. In short, we believe in being healthy from the inside out.

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Aug 26

The Reality behind Testosterone Therapy – Healthy Women

If you're in midlife, chances are you've heard a lot about testosterone therapy for women. If you believe everything you read, supplementing with this hormone can improve your sex life, give you more energy, clear up your skin and help you run a four-minute mile. The reality, however, is far different. For example, testosterone therapy could cause acne, facial hair and a deeper voice.

While there is evidence that testosterone therapy can help some women with certain health-related issues, primarily sexual disorders, it most assuredly is not a wonder drug, and it is not recommended for most women.

First, a few words about testosterone. Testosterone is an androgen, or sex-related hormone. Although considered "male" hormones, androgens play important roles in a woman's reproductive cycle and overall health. Produced in your ovaries, adrenal glands and fat cells, androgens like testosterone have more than 200 actions in women.

Learn more about the signs of high testosterone in women.

One of those actions is to contribute to your sexual arousal. This is the physical part of sexthe "tingling" feeling that lets you know your body, at least, is ready for action. Desire, however, if the part of you that determines interest and makes you want to sneak up behind your partner and begin kissing the back of his or her neck.Because testosterone levels can fluctuate significantly and because women have relatively low levels of testosterone, testosterone tests will not necessarily indicate whether a woman's lack of desire or arousal is related to naturally occurring testosterone. However, studies do find that supplemental testosterone, delivered in the form of a patch, improves sexual desire and responsiveness and increases the frequency of sexual activity.

Unlike estrogen, androgen levels don't suddenly drop when you reach natural menopause. Instead, androgen production begins slowly falling in your twenties. By the time you reach menopause, you're producing about half as much as you made at puberty. However, your ovaries may still continue to produce small amounts of androgens even after menopause. Some studies show menopausal ovaries continue to produce testosterone; other studies show they do not. One thing is for sure: if your ovaries are removed or damaged, you will go into surgical or early menopause. Some women who experience surgical menopause report a drop in sexual desire and drive.

We're still not quite sure whether the reduced androgen levels that occur with aging are responsible for the loss of sexual drive some women experience as they age. What is clear, however, is that supplemental testosterone therapy improves some women's ability to become aroused and the intensity of their orgasms after menopause, particularly women thrust into sudden menopause.

If your health care professional thinks you might benefit from androgen therapyalso called testosterone therapyyou will likely be started on a very small dose and monitored carefully.

Keep in mind, however, that there is no FDA-approved form of testosterone for treating sexual disorders in women. Nonetheless, your health care professional can prescribe a testosterone product approved for other indications. Examples include compounded testosterone creams and testosterone patches, gels, creams or pills approved for use in men. They should only be given to women if doses are reduced considerably, and blood testosterone levels are closely monitored, which can be difficult to do.

There are few, if any, side effects from the small amounts of supplemental testosterone used to treat sexual desire disorders in women, although your health care professional should monitor you closely. You should also know that there is very little evidence about the effects of testosterone on women not taking supplemental estrogen, which is why your health care professional shouldn't prescribe androgen therapy without estrogen.

Bottom line: If your lack of sexual drive is affecting your relationship and/or your quality of life, talk to your health care professional about your options.

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Aug 22

Guide: How to Use HGH

How to use HGH injections is one of the most frequently asked questions in the growth hormone therapy field. Dosage, reconstituting, and administering are essential aspects of HGH usage, so be sure you have carefully studied the instructions, provided with the medication, and the short HGH usage guide we have prepared below.

HGH usage requires care: molecules of somatropin are extremely fragile and can be ruined by severe shaking or heat. Thats why make sure you store HGH in a cool place, preferably refrigerator, and act carefully when reconstituting the hormone vial. To prepare for growth hormone use and to administer it properly, you will need two important things:

1. Water.

True growth hormone comes in the form of dried (lyophilized) powder that needs to be reconstituted with water. Several types of water will work for this: sterile bacteriostatic water, normal saline, or plain sterile water for injections. In general, the choice of water for HGH usage depends on how soon the vial will be used up: bacteriostatic water stays sterile for the longest period of time (3 3.5 weeks), but if the dosage is higher and the vial will be used up sooner, other options can be chosen.

2. Syringes.

For HGH usage, it is recommended to prepare two types of syringes: one for mixing the vial, and the other for administering it. Insulin type syringes work well for HGH injections, especially the ones with 100 markings (they make it easier for you to determine the dose).

Dosage is another important aspect of growth hormone use. It is important to consult a doctor before you start HGH usage in order to determine the optimal dose for you. Generally, the dosage depends on your purpose of HGH usage. 2 IU (International Units, the units human growth hormone is measured in) per day are normally prescribed for anti-aging purposes, 4-6 IU are used by athletes for weight loss and bodybuilding, and doses of 8 to 16 IU are prescribed for short terms only to treat injuries and severe burns.

Growth hormone use brings visible and tangible results, increasing energy, slowing down the aging process, improving skin and hair condition, and even improving eyesight.

Useful Links: Tips how to buy growth hormone

Within only several days of HGH therapy energy, vitality, and productivity will start increasing, and the result will continue building up in the course of treatment. During the first few weeks of HGH treatment, you can expect better and healthier sleep. The second month will demonstrate rejuvenating results for your skin, and by the third month improvements in the condition of your hair become noticeable. Increasing muscle mass takes 2-3 months for the visible results to kick in.

If you would like to get more information on HGH usage and get personalized recommendations for growth hormone use, contact our physician by completing the form here.

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Aug 19

What is Ipamorelin and How Does it Work? | AAI Clinics

Ipamorelin is a GH secretagogue, which means that it promotes the secretion of GH into the bloodstream from the pituitary gland. Similar to GHRPs, is also an agonist of the ghrelin/growth hormone secretagogue receptor.

Ipamorelin mainly functions in both the brain and liver, which makes it unique in the world of age prevention and youth recovery. In the brain, studies in animal subjects demonstrated that it stimulates the pituitary gland, which is a pea-shaped gland located at the bottom of the hypothalamus in the base of the brain.

The primary function of the pituitary gland is to secrete specific hormones to regulate multiple endocrine system-related processes, including:

Growth and metabolism Pain relief Temperature regulation

In the liver, a related study using the same test subjects determined that ipamorelin induces a significant increase in the hepatic production of IGF-1 levels.

As discussed in detail above, hGH therapy involves the direct injection of synthetic HGH, which stimulates IGF-1 production in the liver. In contrast, sermorelin is a GH secretagogue that stimulates the secretion of endogenous GH and the resulting normal downstream processes including IGF-1 production.

Like sermorelin, ipamorelin functions as a GH secretagogue. What makes ipamorelin unique is that it also stimulates the production of IGF-1 in the liver independent of GH. This means that ipamorelin has the ability to more potently stimulate systems related to growth and repair throughout the body. This means that it may be one of the best hGH therapeutic options available.

An important consideration for patients participating in a GH secretagogue-based therapy is whether it promotes an increase in the production of the enzyme ghrelin, which is undesirable for most patients. Keep in mind that ghrelin secretion stimulates hunger. However, ipamorelin does not increase ghrelin levels.

Another important difference is that ipamorelin does not significantly boost cortisol levels. Patients on different GH secretagogue-based therapies have reported side effects such as jitters, cold sweats, or nervousness, which could be due to the effects of their therapy on cortisol levels. Because ipamorelin does not have these effects, patients can benefit from just the positive aspects of GH therapy, while keeping unwanted side effects at bay.

Benefits

Several studies have shown that the ability of ipamorelin to stimulate the pituitary gland and liver might elicit a number of physiological effects, including:

Strengthening the joints and connective tissue Increasing the bone mass density and strength Improving skin tone Rejuvenating joints Increased adipose tissue (body fat) breakdown

Together, these characteristics suggest that ipamorelin could play a crucial role in slowing down the aging process.

AAI Rejuvenation Clinic

The specialty pharmacies with which we associate allow us to give our patients the convenience of being prescribed a medication that does not need to be refrigerated. Sermorelin needs to be administered daily and, depending on the protocol, sometimes several times a day. This can be complicated for a typical patient, who is always on the go. The products used in our sermorelin and combination sermorelin/ipamorelin protocols never need refrigeration. Specifically, the sermorelin/ipamorelin travel pens are special because they provide an entire month of medication that never has to be refrigerated. This is both convenient and extremely cost-effective.

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Aug 17

Clinically Tested – Nature’s Sunshine Products

While others may say they have an innovative solution for your health needs, Natures Sunshine has actually put our program to the test through clinical scrutiny. The Hughes Center for Research and Innovation conducted an independently reviewed clinical study to show just how revolutionary the IN.FORM program truly is.

During a 90 day period, two groups of generally healthy individuals with key biomarkers indicative of metabolic health already within the normal range were monitored for improvement. Both groups followed diet and exercise recommendations but only the second group received the added benefit of the IN.FORM product protocol.

Read IN.FORM Success Stories

At the end of 90 days, the group who received IN.FORM products experienced median improvement in the following areas:

Comparison based on a range of reported data published by commercial weight loss programs in the U.S. Study participants experienced greater results with IN.FORM Supplements than with diet alone.

When compared to published studies on many popular, brand-name weight loss programs, the IN.FORM program outperformed EVERY ONE in several key biomarker indicators including:

Comparison based on a range of reported data published by commercial weight loss programs in the U.S. See Reference section below for details.

References: Comparative data published by leading U.S. commercial weight loss programs

Diets low in saturated fat and cholesterol that include 2 grams per dayof phytosterols eaten with meals or snacks may reduce the risk of heartdisease. A serving of IN.FORM Whey, Pea or Soy shake supplies 2 gramsof phytosterols1. Metabolic Age Support Shake2.IN.FORM Cardio Kit3.IN.FORM Berberine4.IN.FORM Probiotic

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Guided by Natures Sunshines Chief Scientific Officer, Dr. Matthew Tripp, The Hughes Center for Research and Innovation brings together experts from scientific and medical fields to pursue discovery and understanding of nutritional supplements. Our staff works hand in hand with the Natures Sunshine Medical and Scientific Advisory Board as well as the chemists, biologists and researchers at our Spanish Fork manufacturing plant to study ingredients and develop new formulations and testing methods.

Equipped with state-of-the-art instrumentation, the multi-million-dollar Hughes Center allows scientists to analyze interactions between the bodys systems and nutritional supplements at a molecular level, thereby guiding discovery to the most bioactive and efficacious formulations.

Learn more about the Hughes Center

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Aug 14

Fitness & Exercise Equipment | Best Price Guarantee at DICK’S

Fitness Equipment for Every Athlete

Get the workout you crave. Discover performance-boosting fitness and home exercise equipment at DICK'S Sporting Goods and push yourself towards a healthier lifestyle.

Start in the weight room with the right tools to train your body. Break boundaries with strength-training gear and home workout equipment designed for personal use in your house or on the go, whether it's weights, benches, dumbbells or medicine balls.

Bring the gym home with in-home gym and cardio equipment, like treadmills, exercise bikes, recumbent bikes, elliptical trainers and more. Focus on your wellness with yoga and Pilates gear or bring on the heat with boxing and kickboxing gear.

Keep it simple and make your way to healthier habits. Turn to the running shop for all your running gear needs or take it step by step with pedometers, heart monitors and fitness trackers that put vital health stats right at your fingertips.

Work on your core with abdominal training tools and accessories that maximize your training, like fitness mats, exercise balls, resistance bands, jump ropes and more. Plus, you can put yourself on the fast track to fitness with 90-day workout programs. Shop our newest brand ETHOS for all of your strength training needs.

It's your health, take control of it. Get the gear you need, from stylish gym bags to the collection of women's fitness tools. Go for the brands you trust for the quality you need, including SOLE, Everlast, Bowflex and Gaiam.

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Aug 12

The Fitness Center | University Hospitals Elyria Medical …

When it comes to your health and wellness, the Fitness Center at University Hospitals Avon Health Center (formerly the EMH Center for Health & Fitness) has you covered. Our 60,000-square-foot, medically based fitness center offers outstanding customer service, degreed and certified staff, and cleanliness that has always set this facility apart from the rest.

Our members enjoy state-of-the-art fitness equipment, two pools, racquetball, a full-size gymnasium, tennis courts, more than 115 weekly group fitness classes, an indoor walking/running track, and so much more all with no long-term contracts to sign.

1997 Healthway DriveAvon, Ohio 44011Get Directions

Monday Thursday:5 a.m. 9 p.m.

Friday:5 a.m. 8 p.m.

Saturday:7 a.m. 6 p.m.

Sunday:8 a.m. 6 p.m.

New Years Day: CLOSEDEaster: CLOSEDMemorial Day: CLOSEDFourth of July: CLOSEDLabor Day: CLOSEDThanksgiving Eve: 5 a.m. 7 p.m.Thanksgiving: CLOSEDChristmas Eve: 7 a.m. 1 p.m.Christmas Day: CLOSEDNew Years Eve: 7 a.m. 1 p.m.

Call to schedule an appointment

For the fifth consecutive year, the Fitness Center at UH Avon Health Center has been voted the "Best of Lorain County" in the fitness center and day spa categories by readers of Pulse Lorain County's Magazine. The Fitness Center was also awarded first place 2014 Program Innovation Award by the Medical Fitness Association for United We Sweat fitness initiative.

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Aug 12

Enlighten A Weight Loss Program | The Fitness Center …

The Fitness Center at University Hospitals Avon Health Center offers a comprehensive weight management program called Enlighten. This program is a personalized approach to weight loss, combining the expertise of nurse practitioners, certified diabetes educators, dietitians, and other health care professionals to help clients reach their goals with powerful results. A full membership to the Fitness Center is included in the program, along with a personal trainer to guide progress.

A lifetime of effective weight management begins with UH Avon Health Centers Enlighten Program. Enlighten is not just a weight loss program. Our participants receive support to make lifestyle changes that support the long-term maintenance of a healthy weight. We recognize each person has unique medical, social, emotional and lifestyle needs, so our team members form a partnership with each participant to develop and enhance their health and wellbeing. A healthy weight and exercise program can help prevent and manage:

The Enlighten Program, provided at the Fitness Center, is not a short-term, quick-fix diet plan. We understand the importance of safe, healthy and effective nutrition and weight management. Our program offers a wide range of education, evaluation and treatment services to support lifestyle and behavioral changes that promote a healthy, balanced approach to weight management.

Our participants achieve and maintain their ideal weight by learning the key components of weight management, guidelines for eating, physical activity, stress management, body image and more. To track progress, each participant takes part in incremental health risk assessments, fitness evaluations, and body composition measurements.

To ensure each Enlighten participant experiences a successful transition to a healthy lifestyle long after their initial weight loss, our program includes:

For more information about the Enlighten program, including cost and scheduling, please call 440-988-6824 or email Melissa Rau at Melissa.Rau@UHhospitals.org.

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