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Oct 29

How to lose weight safely and naturally: 20 tips – Medical News Today

Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.

According to 2014 research, most people who search for tips on how to lose weight will come across false or misleading information on weight loss.

Fad diets and exercise regimens can sometimes be dangerous as they can prevent people from meeting their nutritional needs.

According to the Centers for Disease Control and Prevention, the safest amount of weight to lose per week is between 1 and 2 pounds. Those who lose much more per week or try fad diets or programs are much more likely to regain weight later on.

A variety of research-backed methods exists to help a person achieve a healthy weight safely. These methods include:

People often opt to eat foods that are convenient, so it is best to avoid keeping prepackaged snacks and candies on hand.

One study found that people who kept unhealthful food at home found it more difficult to maintain or lose weight.

Keeping healthful snacks at home and work can help a person meet their nutritional needs and avoid excess sugar and salt. Good snack options include:

Processed foods are high in sodium, fat, calories, and sugar. They often contain fewer nutrients than whole foods.

According to a preliminary research study, processed foods are much more likely than other foods to lead to addictive eating behaviors, which tend to result in people overeating.

A diet high in protein can help a person lose weight. An overview of existing research on high-protein diets concluded that they are a successful strategy for preventing or treating obesity.

Collectively, the data showed that higher-protein diets of 2530 grams of protein per meal provided improvements in appetite, body weight management, cardiometabolic risk factors, or all of these health outcomes.

A person should eat more eggs, chicken, fish, lean meats, and beans. These foods are all high in protein and relatively low in fat. Lean proteins include:

Sugar is not always easy to avoid, but eliminating processed foods is a positive first step to take.

According to the National Cancer Institute, men aged 19 years and older consume an average of over 19 teaspoons of added sugar a day. Women in the same age group consume more than 14 teaspoons of added sugar a day.

Much of the sugar that people consume comes from fructose, which the liver breaks down and turns into fat. After the liver turns the sugar into fat, it releases these fat cells into the blood, which can lead to weight gain.

Coffee may have some positive health effects if a person refrains from adding sugar and fat. The authors of a review article noted that coffee improved the bodys metabolism of carbohydrates and fats.

The same review highlighted an association between coffee consumption and a lower risk of diabetes and liver disease.

Water is the best fluid that a person can drink throughout the day. It contains no calories and provides a wealth of health benefits.

When a person drinks water throughout the day, the water helps increase their metabolism. Drinking water before a meal can also help reduce the amount that they eat.

Finally, if people replace sugary beverages with water, this will help reduce the total number of calories that they consume throughout the day.

Sodas, fruit juices, and sports and energy drinks often contain excess sugar, which can lead to weight gain and make it more difficult for a person to lose weight.

Other high-calorie drinks include alcohol and specialty coffees, such as lattes, which contain milk and sugar.

People can try replacing at least one of these beverages each day with water, sparkling water with lemon, or an herbal tea.

Evidence in The American Journal of Clinical Nutrition suggests that refined carbohydrates may be more damaging to the bodys metabolism than saturated fats.

In response to the influx of sugar from refined carbohydrates, the liver will create and release fat into the bloodstream.

To reduce weight and keep it off, a person can eat whole grains instead.

Refined or simple carbohydrates include the following foods:

Rice, bread, and pasta are all available in whole-grain varieties, which can aid weight loss and help protect the body from disease.

Fasting for short cycles may help a person lose weight. According to a 2015 study, intermittent fasting or alternate day fasting can help a person lose weight and maintain their weight loss.

However, not everyone should fast. Fasting can be dangerous for children, developing teenagers, pregnant women, older people, and people with underlying health conditions.

Counting calories can be an effective way to avoid overeating. By counting calories, a person will be aware of exactly how much they are consuming. This awareness can help them cut out unnecessary calories and make better dietary choices.

A food journal can help a person think about what and how much they are consuming every day. By doing this, they can also ensure that they are getting enough of each healthful food group, such as vegetables and proteins.

In addition to improving dental hygiene, brushing the teeth can help reduce the temptation to snack between meals.

If a person who frequently snacks at night brushes their teeth earlier in the evening, they may feel less tempted to eat unnecessary snacks.

A diet rich in fruits and vegetables can help a person lose weight and maintain their weight loss.

The authors of a systematic review support this claim, stating that promoting an increase in fruit and vegetable consumption is unlikely to cause any weight gain, even without advising people to reduce their consumption of other foods.

Diets low in simple carbohydrates can help a person reduce their weight by limiting the amount of extra sugar that they eat.

Healthful low-carbohydrate diets focus on consuming whole carbohydrates, good fats, fiber, and lean proteins. Instead of limiting all carbohydrates for a short period, this should be a sustainable, long-term dietary adjustment.

Research shows that limiting refined carbohydrates also benefits a person by reducing the levels of bad cholesterol in their body and improving metabolic risk factors.

Fiber offers several potential benefits to a person looking to lose weight. Research in Nutrition Reviews states that an increase in fiber consumption can help a person feel fuller more quickly.

Additionally, fiber aids weight loss by promoting digestion and balancing the bacteria in the gut.

Many people do not exercise regularly and may also have sedentary jobs. It is important to include both cardiovascular (cardio) exercise, such as running or walking, and resistance training in a regular exercise program.

Cardio helps the body burn calories quickly while resistance training builds lean muscle mass. Muscle mass can help people burn more calories at rest.

Additionally, research has found that people who participate in high-intensity interval training (HIIT) can lose more weight and see greater improvements in their cardiovascular health than people who are using other popular methods of weight loss.

People who use whey protein may increase their lean muscle mass while reducing body fat, which can help with weight loss.

Research from 2014 found that whey protein, in combination with exercise or a weight loss diet, may help reduce body weight and body fat.

Eating slowly can help a person reduce the total number of calories that they consume in one sitting. The reason for this is that it can take the brain some time to realize that the stomach is full.

One study indicated that eating quickly correlates with obesity. While the study could not recommend interventions to help a person eat more slowly, the results do suggest that eating food at a slower pace can help reduce calorie intake.

Chewing food thoroughly and eating at a table with others may help a person slow down while eating.

Adding spice to foods may help a person lose weight. Capsaicin is a chemical that is commonly present in spices, such as chili powder, and may have positive effects.

For example, research indicates that capsaicin can help burn fat and increase metabolism, albeit at very low rates.

There is a link between obesity and a lack of quality sleep. Research suggests that getting sufficient sleep can contribute to weight loss.

The researchers found that women who described their sleep quality as poor or fair were less likely to successfully lose weight than those who reported their sleep quality as being very good.

Using smaller plates could have a positive psychological effect. People tend to fill their plate, so reducing the size of the plate may help reduce the amount of food that a person eats in one sitting.

A 2015 systematic review concluded that reducing plate size could have an impact on portion control and energy consumption, but it was unclear whether this was applicable across the full range of portion sizes.

It is also worth noting that many of the studies included in the review were authored by an academic, Brian Wansink, who has since had a lot of research withdrawn from journals due to errors and misreporting.

People looking to lose weight safely and naturally should focus on making permanent lifestyle changes rather than adopting temporary measures.

It is vital for people to focus on making changes that they can maintain. In some cases, a person may prefer to implement changes gradually or try introducing one at a time.

Anyone who finds it challenging to lose weight may benefit from speaking to a doctor or dietitian to find a plan that works for them.

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How to lose weight safely and naturally: 20 tips - Medical News Today

Sep 26

Could Subliminal Messaging Be An Effective Way To Lose Weight? – Health Digest

Studies in 2006 and 2007 found that subliminal messaging can influence you if you are already inclined to do something (via Scientific American). For example, those who were already thirsty were flashed images of Lipton Ice Tea and afterward were more inclined to choose that beverage. Another study showed that students who were shown words related to intelligence before a practice exam did better on the actual exam than those shown random words.

Unfortunately, when it comes to weight loss, the research findings are similar. In a 1992 study published in Applied Psychology, weight loss was compared in three groups of overweight women. Despite only one of the groups receiving subliminal messaging to encourage weight loss, all three groups lost the same amount of weight. Another study in 2018 found that subliminal messaging given to those with strong weight loss goals had moderate success when given without any negative messaging. The same messaging, though, had little to no effect on those with weak weight loss goals.

Another 2014 study reinforces the effectiveness of positive messaging, as exercisers shown positive visuals participated in cycling for longer than those shown negative visuals. So it seems that, yes, the brain can be influenced to a degree when the drive to achieve a goal already exists, as long as the messaging is positive. While many subliminal messaging weight-loss programs exist and use various methods, it seems that positive visual messaging, in general, has the best chance of success.

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Could Subliminal Messaging Be An Effective Way To Lose Weight? - Health Digest

Sep 26

Leanbean Reviews 2022: What Makes It The Best Fat Burner? – Outlook India

Are you looking to lose weight? Have you tried other fat burners, but they seem not to work? What is the best way forward? These are some of the things someone asks themselves before opting for weight loss supplements.

Leanbean reviews show that the supplement is good at helping a person lose weight and maintain a healthy body weight even after losing. However, is it any good? Should you try it? That is what we want to look at in this guide so that you buy the product knowing precisely what it can do.

Leanbean is among the many dietary supplements on the market that claims to help you boost fat metabolism, burn body fat, suppress appetite, and so much more. With fat loss as part of the promise, you would find more people interested in trying out Leanbean fat burners.

Leanbean, as a weight loss supplement, is centered around women. It does not mean men cannot use it, but women will have more success using it for fat loss. This is mostly because the brand kept the caffeine content minimal. Also, it comes with natural ingredients vital for improving weight loss while at the same time keeping you safe too.

>>> Click here to buy Leanbean at best price <<<

The Leanbean weight loss supplement is made by Ultimate Life Limited, which is a UK-based pharmaceutical company. For the longest time, the company has worked to deliver on the most effective and organic fat burners, such as Leanbean. That is why you are likely to keep losing weight better if you use Leanbean as advised.

The companys mission is to provide its users with healthy and natural solutions to losing weight, especially women.

That is not all, as the company also ensures high standards in the manufacturing process. It uses FDA-approved facilities, ensuring the end product is also high quality, just as you had expected.

The product is further analyzed in third-party labs to ensure transparency. At this point, even the buyer would have confidence that the product is good at what it claims to do.

Health Canal often advocates for using many weight loss supplements, including Leanbean. However, you would also want to know how Leanbean works before you opt for it.

So, Leanbean approaches weight loss in various ways, including managing cravings, improving metabolism, reducing calorie intake, and reducing tiredness and fatigue.

Managing your cravings can be quite effective in losing weight. That is why Leanbean has glucomannan as an ingredient to do that. Being a fiber, this ingredient swells in your stomach and thus keeps you full for longer, thus no need to keep eating.

Anyone on a diet knows how sometimes you feel low on energy. That is not a problem anymore as you can always enjoy feeling energetic with this product. This is thanks to various ingredients that will also help improve metabolism. Increased metabolism means burning more fat, losing weight, and remaining active.

It does not hurt knowing that you can remain active by using Leanbean. As much as it does not have too much caffeine, the one available is good enough to improve your alertness and performance at work.

You also have an improved energy-yielding metabolism that is key in keeping feeling good and reducing tiredness. As you can see, it is a good product for helping you lose weight through improved metabolism while keeping you active.

The Leanbean weight loss pills have natural ingredients that make the product quite good at what it does. That is why it would be recommended as the best fat burner in the market for weight loss. Let us see some of the core ingredients to expect from Leanbean.

Glucomannan is a dietary fiber key for helping suppress your food cravings. This is because the fiber will make a person feel full for longer. That is why you might find it common in other fat-burning supplements.

When you suppress appetite and feel full for more hours, then you consume fewer calories. This at least helps you keep the calories low in case you want to increase fat metabolism and still maintain normal blood glucose levels.

Choline is another important ingredient in your weight loss journey. It would not be enough as much as it can be synthesized in the liver. That is why supplementing it using this female fat burner is important.

Its job is to help in improving normal fat metabolism. You can burn more fat than before, thus significant weight loss.

Choline would also help in supporting normal homocysteine metabolism. So, it is a good ingredient for weight loss you can get in other fat burner supplements too.

Chromium is another important mineral your body needs. Its job is to help support macronutrient metabolism, which is also good for helping you achieve a healthy weight. Recent studies show chromium is important for maintaining normal blood glucose levels. This can be good, especially for those with diabetes.

B complex vitamins are vital for a healthy body. That is why we often see them also being used in weight loss supplements. The work of the vitamins is to help you have enough energy by promoting lipid metabolism. Of course, the increased metabolism also means loss of stubborn fat.

The optimum levels of these vitamins are also associated with reduced fatigue and tiredness. This is key in ensuring you stay healthy and fit too. You can also expect to have better muscle function and an improved nervous system.

Chloride is a key electrolyte that would be vital for keeping you hydrated and healthy at the same time. You also find that Chloride also works with potassium and other electrolytes to improve the production of hydrochloride acid. As such, you can experience normal digestion after using Leanbean.

So, Leanbean is not just for dealing with stubborn body fat but also improving digestion.

Zinc is another key ingredient in this best fat burner for women. The mineral can be found in animal and plant foods, but supplementing it should not be bad at all. Zinc is normally used for aiding with overall immunity and also reducing inflammation.

We find that zinc can also help improve normal fat metabolism, carbohydrates, and fatty acids. Zinc is still key in improving normal protein synthesis. This is vital for having healthy muscle.

Green coffee bean extract will have all the important antioxidants you need for a healthy digestive system and lifestyle. Green coffee extract is also rich in chlorogenic acid and thus quite a popular ingredient to find in supplements to aid with the weight loss process.

Chlorogenic acid studies show how it can help improve metabolism and burn more body fat. You would generally have an improved body composition.

Turmeric has been used as a thermogenic spice for a long time. This made it easier for people to use it as a great spice without knowing it had other health benefits. The most important part of turmeric should be the antioxidant known as curcumin. This antioxidant not only gives it a rich golden color and has many potential health benefits.

You might have come across reviews showing this is another good ingredient for weight loss. That is why you get it in the Leanbean fat burner too. The company used it because of having hydroxycitirc acid. This ingredient aims to leave you feeling more satisfied; thus, you eat fewer calories and still burn fat to lose excess weight.

The acai berry is generally known for having many antioxidants the body needs. As you can see, the Leanbean weight loss supplement is more than just about losing weight; but also improves your overall health.

This is a black pepper extract and gives the product is distinct taste. A few studies have shown how piperine can improve the bioavailability of a product. That is why your body can now absorb the other ingredients of Leanbean faster.

Fat burners for women, such as Leanbean pills, are good to promote weight loss. That is what we see as one of the benefits of taking these diet pills. Based on Lean bean reviews, we can see many testimonials of people who were able to shed excess body weight and managed to keep it off too.

The product would also help suppress your appetite. That is good to ensure that you no longer have to keep eating as compared to before. Sometimes you can even go through a day with ease without feeling so much hunger as you did before.

People who take Leanbean also end up improving their metabolism. This is key in burning the stored fat around the body to leave you with a lean body just as you would have wanted. The ramped metabolism also means fat production is kept at a minimum too.

You could also experience improved energy levels. There is a bit of caffeine in the product, which is good for improving how good you feel even while watching your diet.

There are several ingredients in the product that also help with improving the health of your digestive system. You get to enjoy also improved gut bacteria. Many people can also keep their blood sugar levels in check with the product.

Now that you know Leanbean can help with losing excess body fat, what would be the best way to use it? MIDSS recommends that you follow the dosage as indicated on Leanbeans website. You are advised to take 2 capsules three times a day. This means 6 capsules per day.

Make sure it is 30 minutes before breakfast, dinner, and lunch.

Leanbean diet pills can help with weight loss, but how much can you lose within a month? That is what we look at below as the expected changes before getting to the one-month mark.

It would be too early to see any changes in terms of body weight. However, it does not mean that you stop using the product. Keep using it, and you should start seeing the changes sooner.

If you have been using Leanbean for a week, you may have noticed several things, including changes in appetite. Also, you may have lost around 2 pounds at this point.

Two weeks is often good enough to understand how much the product works. During this time, people tend to have better metabolism than before and would also be more energetic. Some have reported losing as much as 5 to 10 pounds at this point.

After one month, you would be ready to keep using the product or not. Luckily, most people enjoy the results so much that they would have lost around 15 pounds in a month. This is good enough to make more people keep using Leanbean for longer to see how much more they can lose.

You might also be wondering and asking, Leanbean, where to buy? If you want to buy Leanbean, we recommend that you only get it from the product's official website. You should be able to get genuine products.

Leanbean also claims that you can also get it from Amazon. That sometimes can also leave you with some discounts depending on the season.

Leanbean tends to have friendlier prices if you buy a product bundle for several months. This is to encourage you to keep taking Leanbean for the best results.

The product has a 90-day money-back guarantee which should be good enough for you to test and see if the product is good or not.

The good customer support team should also help you learn more about the product before buying.

Male fat burners have a lot more caffeine that might not work for women. That is why the Leanbean natural fat burner is great for women to consider for fat metabolism. We find that it is also good as a natural appetite suppressant, energy booster, and more, in addition to promoting weight loss. So, when you use this fat burner, you can definitely experience a better weight loss process than before.

1. How long does it take for Leanbean to work?

You are advised to give it at least four weeks to start seeing major differences in weight loss. That is why the guarantee is for up to 90 days. Also, the results can vary from one person to another.

2. How much weight do you lose with Leanbean?

You can lose an average of 8 to 15 pounds per month with Leanbean. This is based on several Leanbean reviews.

3. Does Leanbean cause side effects?

Not many people post about the side effects of using Leanbean. However, at times some feel jitters, stomach upset, and cold. This is mostly when you use it in excess.

The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.

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Leanbean Reviews 2022: What Makes It The Best Fat Burner? - Outlook India

Sep 26

Weight Loss: 10 Ayurveda-Backed Herbs That Can Help In Weight-Loss – NDTV Doctor

Weight Loss: In this article, we discuss various beneficial herbs that have been proven to aid in weight loss.

Weight Loss: Regular ginger water consumption effectively aids in weight loss

Long-term health risks associated with excess body weight include heart disease, diabetes, kidney issues, and others. Gaining weight can have negative effects on a person's mental health and, regrettably, in some cases, can cause sadness and anxiety. Obesity is a result of unhealthy eating patterns, a sedentary lifestyle, mindless eating, and late-night binge eating. With the right lifestyle and dietary guidelines, the issue of being overweight can be easily resolved.

Ayurveda has long placed emphasis on boosting metabolic rate, which results in weight loss. Numerous ayurvedic spices and herbs aid in weight loss. According to Ayurveda, one can lose weight and keep it off by using a few natural herbs and spices in their diet. In this article, we discuss various beneficial herbs that have been proven to aid in weight loss.

Ayurvedic herbs that can help in our weight loss journey:

1. Triphala

Triphala helps the digestive tract and detoxifies the body. Antioxidants found in abundance in it speed up metabolic rate and enhance fat burning. This aids the body's elimination of the toxins generated by fat cells. As a result, it aids in weight loss. Furthermore, this herb encourages bowel movements and acts as a natural laxative. It relieves bloating by removing extra water from the body and flushing it out.

2. Ginger

Ginger is a crucial component that is used in every meal's preparation. It fights free radicals and has anti-inflammatory and antioxidant qualities that reduce inflammation. Therefore, its use may encourage frequent exercise, which aids in losing additional weight. Furthermore, it lowers blood sugar levels. Regular ginger water consumption effectively aids in weight loss.

3. Cinnamon

This herb aids in weight loss by raising the body's metabolic rate. It should be taken in powdered form and combined with tea and other meals for optimum results. This water washes out the body's fat cells and aids in their breakdown. Regular use increases metabolic rate and aids in the body's more efficient fat burning.

4. Fenugreek

Fenugreek popularly known as Methi is a well-known herb for weight loss, aids in reducing food cravings, and enhances fullness. Additionally, it aids with digestion and increases metabolic rate. The active ingredient in fenugreek, galactomannan, is proven to make the advantages possible. For weight loss, doctors advise starting the day with a glass of water infused with soaked fenugreek seeds.

5. Garlic

Increased immunity and overall health are two benefits of garlic. Garlic has an allicin component that helps regulate blood sugar, metabolism, and heart-related issues. The faster metabolism prevented fat from accumulating, which could promote weight loss and prevent hunger. You only need one clove per day.

6. Cardamom

Elaichi is the common name for cardamom in India. In the kitchen, this spice is frequently used for cooking and baking. It not only improves the taste but also has additional health advantages. They have thermogenic qualities that help reduce body and belly fat by raising internal heat and melting body fat.

7. Cumin

Cumin seeds are well known for their nutty flavour as well as a number of additional health advantages. Antioxidants and anti-inflammatory compounds found in abundance in the seeds enhance immunity and help digestion. Additionally, this can promote the burning of body fat and help you lose weight.

In conclusion, these aromatic herbs not only elevate the flavour and taste of your food but also help in weight loss. Incorporate them into your daily cooking for their benefit.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: 10 Ayurveda-Backed Herbs That Can Help In Weight-Loss - NDTV Doctor

Sep 26

Bryce Dallas Howard says she was asked to lose weight while filming ‘Jurassic World: Dominion’and SIGH – Motherly Inc.

If you thought you'd get through this day without screaming into the void, well, think again. In a new interview, the beautiful smoke show and extraordinarily talented actress Bryce Dallas Howard says she was asked to lose weight while filming "Jurassic World Dominion."

Howard was discussing her role in Metroabout her role in Jurassic World: Dominionand what it means for women's representation in action movies. Unfortunately, to filmmakers, it means the same thing as women's representation in any form of media or Hollywood production.

"What being in this third film allowedhow do I say this, how do I say this, how do I say this[Ive] been asked to not use my natural body in cinema."

*Record scratch*

WHAT?! What does that even mean? If ever there was a time to deeply sigh, close our eyes, and pinch the bridge of our nose, now is that time.

Howard says that the director of the movie, Colin Trevorrow, came to her defense.

"On the third movie, it was actually because there were so many women cast, it was something that Colin felt very strongly about in terms of protecting me," she explains. "The conversation came up again: 'We need to ask Bryce to lose weight.'"

Why. Just...why? It doesn't matter who you are or what you do, if you're a woman you're expected to spend all of your precious, brief time on this earth hating yourself and always finding ways to look thinner, younger, and prettier. Even if you're already beautiful and extremely talented. I'm exhausted just typing about this.

Related: Someone told Melanie Lynskey to lose weight, and the cast of Yellowjackets was NOT having it

"He was like, 'There are lots of different kinds of women on this planet, and there are lots of different kinds of women in our film,' and I got to do so many stunts that wouldnt have been possible if I had been dieting," she says.

And she's right! Because bodies need carbs, sugar, and protein and diets are unsustainable. Which Howard knows, and advocated for herself alongside her director.

"So Im really thrilled [at] all the action I got to do, and I got to do it with my body. She was at her maximum strength, and I hope it is just yet another indication of whats possible."

Earlier this year, Melanie Lynskey revealed she was similarly told to lose weight while filming the amazing Showtime thriller, "Yellowjackets" by the show's producers.

"They were asking me, 'What do you plan to do? Im sure the producers will get you a trainer. Theyd love to help you with this.'"

Luckily, she was able to shoot down the idea that people would only want to watch her in the show if she were thinner.

Related: Why you should think before complimenting a new mom on her weight loss

I did find it important that this character is just comfortable and sexual and not thinking or talking about it, because I want women to be able to watch it and be like, Wow, she looks like me and nobodys saying shes the fat one. That representation is important," she said.

Part of fighting the patriarchy is refusing to submit to the patriarchal beauty standards that demand women take up less space. Personally, I couldn't imagine willingly sharing any part of my life with men who wanted me to look a certain waylet alone work for thembut at least there are women like Bryce Dallas Howard and Melanie Lynskey who refuse to starve and contort themselves for their work.

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Bryce Dallas Howard says she was asked to lose weight while filming 'Jurassic World: Dominion'and SIGH - Motherly Inc.

Sep 26

3 Different Types of Fat Cells and How to Lose Them Eat This Not That – Eat This, Not That

While we use the term fat to describe all body fat, there's actually various types and it's important to note their distinction because each one serves a different role. We need some fat to give us energy, protect our organs and absorb nutrients, but too much is unhealthy and Eat This, Not That! Health spoke with experts who explained the different types of fat and why some are dangerous. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Christopher McGowan, Gastroenterologist and founder of True You Weight Loss tells us, "White adipose (fat) cells are what most people would view as "fat." White fat is located under the skin (subcutaneous) and around the organs (visceral). The primary function of white fat is energy storage. In times of excess calorie ingestion, fat cells store energy as triglycerides. In times of fasting, the triglycerides are broken down via lipolysis to provide energy for the body. White fat also contributes to metabolism and weight regulation, producing key hormones like leptin a hormone critical in regulating satiety and weight."

Subcutaneous and visceral fat are both white fats and Dr. Gabriela Rodrguez Ruiz, MD PhD FACS, a board-certified bariatric surgeon at VIDA Wellness and Beauty adds, "Subcutaneous fat is the layer of fat beneath the skin, which you can pinch. This type of fat can be more visible in certain areas, such as the thighs, hips, and buttocks. While subcutaneous fat isn't as dangerous as visceral fat, excessive subcutaneous fat storage can still lead to health issues like diabetes and heart disease. Both visceral and subcutaneous fat are types of belly fat. Abdominal or central obesity occurs when too much fat accumulates in the abdominal area."

Dr. McGowan explains, "Brown fat specializes in generating heat to protect against hypothermia in cold environments. The presence of mitochondria, which generate heat, is responsible for the 'brown' color of this type of adipose tissue. Brown fat is more present in newborns, and progressively decreases with age. In adults, brown fat is located primarily in the interscapular (between the shoulders) and perirenal (around the kidney) regions. In contrast to white fat, brown fat may actually protect against obesity and metabolic disease."6254a4d1642c605c54bf1cab17d50f1e

Dr. McGowan says, "Beige fat is a combination of white and brown fat. Also known as 'brite" fat (brown in white), beige fat is composed of white fat interspersed with brown fat cells. Beige fat is located in similar areas as white fat, such as the subcutaneous tissue. Beige fat is dynamic, and can shift to a greater concentration of white or brown cells in response to certain triggers, such as cold temperature, stress, and exercise. This shift of white toward brown cell composition may be protective against obesity and its related disease, which is currently an area of intense scientific research."

Dr. McGowan emphasizes, "Fat itself is not dangerous. In all forms, it is a critical component of metabolism, energy homeostasis, and hormone production. However, excess white cell fat mass defines the condition of obesity. Obesity is the underlying cause of numerous health conditions, including diabetes, hypertension, heart disease, and multiple cancers."

According to Dr. Rodrguez Ruiz, "Visceral fat is the most dangerous because it surrounds the organs and can lead to insulin resistance and inflammation. This is because visceral fat is linked with high levels of triglycerides, cholesterol, and free fatty acids, which contain pro-inflammatory molecules. They are often found in processed foods and sugary drinks. The normal visceral fat range sits at 10% of your body fat."

Dr. Dimitar Marinov, MD, Ph.D., and an Assistant Professor in Hygiene and Epidemiology tells us, "White fat cells can be dangerous depending on the area where they are stored as well as the amount of fat that has accumulated in them. White fat cells make up 3 types of fat essential fat, subcutaneous fat, and visceral fat. Essential fat is not dangerous as it helps support the structure of the brain, the nerves, and the internal organs. It has protective functions and helps keep these organs in proper shape and "in place.

Visceral fat is a dangerous type of fat and it is also made entirely of white fat cells. That's because the visceral white fat cells release a lot of free fatty acids and other proinflammatory molecules, which can disrupt various metabolic processes, reduce insulin sensitivity, increase levels of bad cholesterol,cause systemic inflammation, and ultimately contribute to the development of chronic diseases heart disease, diabetes, cancer, etc.

Subcutaneous fat is made mostly of white fat cells but this is also where you can find the other 2 types brown and beige fat cells. Unfortunately, too much subcutaneous white fat can lead to similar risks as visceral fat. What is more, too much subcutaneouswhite fat in the legs can disrupt normal blood circulation and lead to stasis of the blood in the veins. This can lead to circulation problems such as thrombophlebitis and even thromboembolism."

Dr. McGowan states, "Weight loss is the primary mechanism for reducing overall fat mass. Whether through diet, exercise, or bariatric and metabolic surgery, a decrease in total body weight loss will result in a corresponding decrease in total fat mass. Exercise even in the absence of absolute weight loss may also lead to a reduction in fat mass. Targeted removal of fat, such as through liposuction, may lead to a focal reduction in fat mass but does not appear to confer the same metabolic benefits as generalized weight loss."

Dr. Rodrguez Ruiz says, "Specifically, movement is the best medicine for getting rid of visceral fat. Regular exercise, such as walking, biking, or running, can help. People who exercised for 30 minutes a day had lower visceral fat levels than those who didn't exercise.

To get rid of subcutaneous fat, you need to burn more calories than you consume. This can be done through diet and exercise. A combination of cardio exercises (like jogging and rowing) and strength training (like lifting weights) is the most effective way to lose subcutaneous fat, as they work by increasing your metabolism. Lifting also helps you stimulate muscle tissue, which can help to burn more calories even when you're at rest. Central obesity can be reduced by following a healthy diet and exercising regularly. Eating plenty of fruits, vegetables, and whole grains can help your body to burn more calories and lose weight. High-intensity interval training (HIIT) is a type of exercise that has been shown to be effective in reducing abdominal fat. It involves short bursts of intense activity followed by recovery periods, helping you burn more calories in a shorter time. Plus, you can do it at home with no equipment needed. For instance, you could run for 30 seconds, followed by a one-minute recovery period. Then, repeat this cycle for 10 minutes to complete a HIIT workout."

Dr. Rodrguez Ruiz explains, "In general, lifestyle changes are the best way to lose weight and keep it off. This includes eating a healthy diet, exercising regularly, and reducing stress levels. Making these changes can help you to reduce your risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes."

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3 Different Types of Fat Cells and How to Lose Them Eat This Not That - Eat This, Not That

Sep 26

Is The Lose It Weight Loss App Worth The Money? – The List

If you do decide you want to incorporate a calorie counting app into your life, make sure to consult your doctor first.

The basic version of the Loses It! app is free and includes basic calorie tracking, access to their community, and Snap It feature. The Snap It smart camera feature allows you to log food just by taking a picture of it. According to Healthline, taking photos of meals can help you better visualize portion sizes and keep track of your eating habits. While even the basics can help you move towards your goals, the premium subscription adds even more helpful features. The Lose It! site lists a premium subscription at $39.99 per year. It includes advanced tracking features, meal planning, and the ability to sync the app with smartwatches.

If your fitness goals include tracking calories, Lose It! could be a great place to start. However, the free version may be enough for beginners. While the reviews are overwhelmingly positive, always be cautious when going forward with a fitness plan. It may be safer to rely on your body's hunger cues and good nutrition (via NourishedRX). Regardless, pair solid nutrition with some of our favorite beginner workouts to start crushing your fitness goals.

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Is The Lose It Weight Loss App Worth The Money? - The List

Sep 26

Woman Who Lost A Lot Of Weight Can’t Believe How Differently Everyone Treats Her Now, Calls Out Relatives – Bored Panda

Weight loss is always a struggle. Venturing into this arduous endeavor requires tremendous willpower, discipline, strength, and a genuine dedication to your health. Its frustrating and exhausting. But you try to commit to yourself every single day, come rain or shine. Because whether you like it or not, the unfortunate truth is that looks have an influence on your life, particularly how the rest of society, your friends, and your loved ones perceive and treat you.

But it seems that the challenge becomes even more magnified once you achieve your desired target. Something that Redditor euisalk knows from personal experience. As she detailed in her recent AITA confession, the world started treating her differently as soon as she slimmed down.

People are nicer to me, she wrote. Im the same person Ive always been, but the way I move in the world has improved because my body is smaller. While this change may seem heartening from the outside, it is also startling. While the woman felt disgusted by such behavior, she tried to keep her cool. Until she snapped. Read on to find out how her story escalated, and be sure to weigh in on the discussion in the comments!

Image credits: Huha Inc. (not the actual photo)

Image credits: Towfiqu barbhuiya (not the actual photo)

Image credits: cottonbro (not the actual photo)

Image credits: euisalk

After reading the story, Redditors offered overwhelming support for the woman and shared some insightful thoughts on the whole situation. After all, body image and weight loss are huge issues for millions of people around the world, so the post resonated with many readers. As much as we believe that beauty comes from the inside out, the harsh reality is that the size and shape of your body matters for the majority of society.

In this age when unrealistic beauty standards and diet culture are still a thing, navigating the twists and turns of your own health can be overwhelming. But once you achieve your desired target after weeks, months, or even years of grueling effort and immense courage, all is well, right? Well, as this story proves, not entirely.

Losing a drastic amount of weight is an incredibly demanding process that can take a toll on your physical and psychological health. According to Rachel Goldman, a psychologist in New York City and a clinical assistant professor in the Department of Psychiatry at NYU School of Medicine, navigating the social shifts that come with this change can be difficult.

Her patients often reveal getting more attention, being approached by strangers, and feeling seen in a way they had never before all because they lost weight. There is this weight bias and negative attitudes towards individuals in a larger body, Goldman said. And after people lose a significant amount of weight, they really do start experiencing this. People are kinder and nicer. And its like theyre no longer invisible.

While the compliments may seem genuine at first, they can ignite a series of doubts and make people lose their self-esteem. It really affects their mental health, their self-image, and self-confidence, trying to understand, How did somebody see them so differently before?' Goldman added.

Its very disappointing and very frustrating, you know, for me as well, being in the mental health field and hearing about these experiences. Its very sad. And this is really why we want to educate the public as much as we can in terms of how harmful weight bias can be.

Thankfully, the body positivity movement has been growing stronger. It has made tremendous strides in increasing acceptance of different body types that would otherwise fall outside unrealistic beauty standards. It has inspired people to make their bodies seen and their voices heard. But while we celebrate these accomplishments, its important to remember that fatphobia is still alive and well. Standing up to it takes strength and courage, something the author of the story demonstrated so well.

While theres a long way to go in dismantling fatphobia, the womans story brings attention to the issue, and we hope that she will find a way to open her family members minds and help them unlearn harmful beauty expectations. Wed love to hear your thoughts about the matter in the comments below. What do you think about the story? Was the woman right to call out her relatives? Feel free to share your opinions, personal experiences, and any tips for people experiencing similar situations in the comments below.

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Woman Who Lost A Lot Of Weight Can't Believe How Differently Everyone Treats Her Now, Calls Out Relatives - Bored Panda

Sep 26

Constipation Can Increase IBD and Cancer Risk: Two Flavors of Tea Relieve Constipation, Aid Weight Loss – The Epoch Times

Many people are tormented by constipation. People today have a refined diet, do less exercise, and are more prone to constipation. Almost everyone has suffered from constipation at some time.

The daily feeling of calling something out of the body is sometimes painful and can exceed our tolerance. To get rid of constipation, one should learn more about it.

Constipation is the difficulty in eliminating feces from the body, resulting in motions often less than three times per week. The hard and dry form of feces results in extra energy and time expelling, feeling feces still stuck in the anus and rectum, and even the need for manual assistance.

There are many reasons for constipation. The first one is laziness. Some people are too lazy to go to the toilet. The feces inside become harder, which causes people to be unwilling to defecate. The accumulation of wastes may reach several kilograms in the abdomen, resulting in constipation.

The fragility of the spleen and stomach can also be a cause of constipation. The poor peristaltic movement of the stomach and intestines would make for the slow motion of feces, resulting in the lack of urge for defecation.

Drinking water insufficiently is one of the causes of constipation. Since water can soften feces, they become harder when less water is available. Intake of delicate foods which lacks dietary fibers would likely lead to constipation.

Constipation can lead to damage to the mucous lining of the anus, resulting in ulcers and bleeding. The broken lining exacerbates laceration of the anus and hemorrhoid, which in turn causes proctitis and, in the worst cases, colorectal cancer.

Feces are the waste products of the human body, releasing toxins that accumulate in the rectum. Once the toxicity is absorbed into the body, the skin looks lusterless with the appearance of spots and acne. One then looks older. Constipation may accompany Hiccupping, bitter taste, bad breath, and the releasing wind.

In the worst scenario, one would have an urge to vomit. Since feces block the intestinal tracks, the food swallowed cannot go down further. The food accumulated in the digestive ways causes the desire to vomit. It is the severity of constipation due to blockage of the intestines.

To treat constipation, one can prepare a drink of Chinese hemp seeds, arborvitae seeds, pine nuts, Bunge cherry seeds, and others, which provide lubricating effects for the intestines. One spoonful of powder of any blend of seeds mixed with a spoonful of honey in a glass of warm water should be sufficient. The drink is tasty, provides nourishing food, and can relieve constipation.

Suppose one gets severe constipation and wants to lose weight simultaneously, brew and drink tea with 37.5 grams (1.3 ounces) of Cassia seeds daily. The tea can reduce the oil droplets in the blood and promote the removal of waste products, resulting in weight loss.

One with constipation should exercise regularly. Physical exercise is not only good for stretching body muscles and tendons but also for peristaltic movement. Drink more water which will soften the feces. Furthermore, water can help to remove waste products from the body.

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Constipation Can Increase IBD and Cancer Risk: Two Flavors of Tea Relieve Constipation, Aid Weight Loss - The Epoch Times

Sep 26

Maintenance and Weight Loss Calorie Calculator Forbes Health – Forbes

The Forbes Health Calorie Calculator estimates the number of calories your body uses each day. If you want to lose weight, it calculates the number of daily calories you need to consume to achieve your weight loss goal. It also displays how long it will take you to reach your goal weight safely.

To Maintain Your WeightTo calculate your daily calorie needs to maintain your weight, the calculator considers your:

Each of these components requires a different amount of calories.

1. Your RMR requires the most energy, far more than physical activity or food processing. It can be measured scientifically in a lab or estimated using an equation. In this calculator, your RMR is measured using the Mifflin-St Jeor equation. Its the most reliable formula, according to a review of studies in the Journal of the American Dietetic Association. It calculates your RMR based on your sex, weight, height and age.

2. Physical activity burns calories, so athletes need to consume more calories than people who dont exercise. An activity factorranging from 1.2 for people who are sedentary to 1.9 for extremely active peopleis assigned based on your physical activity level. The calculator then multiplies your RMR by this number.

3. The thermogenic effect of food makes up the remainder of your daily energy needs (approximately 10%). To find this number, the calculator takes your RMR multiplied by your activity factor and multiplies that number by 10%.

To Lose WeightTo determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25%, resulting in a new recommended daily calorie intake. Our Forbes Health Calorie Calculator panel of experts recommended this equation for safe, sustainable weight loss.

The calculator wont display fewer than 1,200 calories a day no matter your starting weight. If you go below that, its very difficult to get all the macronutrients and micronutrients you need for optimal health, says Melina Jampolis, M.D., a Forbes Health Advisory Board member.

The Forbes Health editorial team consulted 2021 Forbes Health Advisory Board members Melina Jampolis, M.D., Toby Amidor, R.D. and Sabrena Jo, M.S., the senior director of science and research at the American Council on Exercise (ACE), for this calculator. They reviewed the methods used by this tool to calculate daily calorie needs to maintain and lose weight.

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Maintenance and Weight Loss Calorie Calculator Forbes Health - Forbes

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