Search Weight Loss Topics:


Page 11234..1020..»


Apr 1

Here Are Some Tips On How To Lose Weight Safely | star2.com

These banana fritters make a delicious snack but it takes two hours of cycling to burn off three pieces of itt. Filepic

March 30, 2019 Food, Health, Nutrition, Wellness

By ASSOC PROF DR CHIN YIT SIEW AND DR ZAWIAH HASHIM

Should you lose body weight?

The answer is Yes if you are overweight or obese.

Overweight and obesity refer to a persons excess body fat. By maintaining a healthy body weight, you will look and feel good without placing your health at risk. Many chronic diseases such as heart disease and diabetes, list overweight and obesity as risk factors. Thus, if you are currently overweight or obese, your best bet is to shed your excess weight, but you have to do it safely.

While losing weight can make a healthier you, problems may arise when it is done incorrectly.

");document.write("");document.write("cX.callQueue.push(["invoke", function() { ");document.write("googletag.cmd.push(function() { googletag.display("div-gpt-ad-Mobile_Star2_SP_Mid_OSV"); googletag.pubads().refresh([gptAdSlots[8]]); });");document.write("}]);");document.write("");document.write("ipt>");document.write("

The desire to lose weight quickly has led many people to turn to fad diets, which promise a quick fix if you adhere to rigid rules that focus purely on weight loss. They also generally promote a specific food, food groups or a combination (e.g. eating only nuts or berries, meat or fish) and may even claim that these foods alter your bodys biochemistry, making it burn your body fat.

Although you may lose weight quickly when youre on a fad diet, it is usually not sustainable as you will regain the weight or end up weighing even more. Worse still, some fad diets may have harmful side effects. Hence, the effective and safe way to lose weight is to focus on practising a healthy lifestyle that incorporates eating healthily and being active regularly.

Strike a balance

A simple concept to maintain a healthy weight is that of energy balance.

In essence, the energy in (calories from food consumed) should ideally be balanced with energy out (calories used by your body and any physical activity).

If the energy balance is negative i.e. more calories are going out than coming in, then a normal weight person may become underweight.

If the energy balance is positive i.e. more calories coming in than going out, then a person may become overweight or obese.

To lose weight, youll need to reduce your daily calorie intake from food, and increase your daily energy expenditure through physical activities. It is also important to set a goal of how much weight to lose.

It is best to target losing five to 10% of your body weight over six months, or 0.5kg to 1kg per week.

Aim for steady weight loss over a longer period.

Healthy diet for weight loss

Your body requires energy and nutrients to function. Hence, you still need to practise balance, moderation and variety in planning your meals. Heres a sample of calories in popular foods:

Drinking plain water is much healthier than sugary drinks. MCT

> 1 bowl curry noodle (670 kcal) or 34% of daily energy requirement (based on 2,000 kcal)> 1 plate fried kueh-teow (670 kcal) or 34%> 1 bowl assam laksa (470 kcal) or 24%> 3 pieces of banana fritters (goreng pisang) (390 kcal) or 20%> 1 bowl kueh-teow soup (360 kcal) or 18%> 1 piece of fried chicken (260 kcal) or 13%> 2 pieces of karipap (260 kcal) or 13%> 1 can sugar-sweetened drink (137 kcal) or 7%> 1 mug teh O (60 kcal) or 3%> 1 glass plain water (0 kcal) or 0%

To lose weight, aim at reducing your intake by 250 kcal (approximately the calorie contained in one piece of fried chicken) per day.

Try having at least three main meals a day, but reduce the portion size and choose foods with lower calories.

From the sample above, you will notice that certain foods have very high calories.

For example, consuming one serving of curry noodle and one can of sugary drink for lunch would contribute to about 40% of the daily energy needs of an adult. You should opt for a lower calorie combination, e.g. kueh-teow soup and plain water, which provide only half the amount of calorie compared with the previous combination.If you are hungry between meals, try to limit additional food intake to a maximum of two snacks a day.

By playing badminton for an hour, you can lose around 320 kcal. Filepic

Avoid deep fried foods, sugary drinks and desserts, and opt for healthy snacks such as yoghurt, wholegrain crackers, and fruits.

Do consider eating fibre-rich foods as they will help you feel full.

Avoid having late dinners or eating supper just before bedtime as the energy from this meal will be stored as fat during sleep.

Exercise and be physically active

Exercise is extremely important for losing weight. The frequency, intensity, type of activity and duration will affect how many calories you burn. Below are the approximate amount of calories burned from various activities:

> Swim for 1 hour 15 minutes (530 kcal)> Jog for 1 hour 15 minutes (440 kcal)> Cycle for 2 hours (390 kcal)> Play badminton for 1 hour (320 kcal)> Brisk walk for 1 hour and 15 minutes (300 kcal)> Dance for 45 minutes (260 kcal)> Sweep the floor for 30 minutes (70 kcal)

As per the energy balance concept, if you take three pieces of banana fritters, you will need to cycle for two hours to burn off the calories!

Hence, you should be mindful when it comes to balancing your energy intake against your energy expenditure.

Aim to burn an additional of 250 kcal or more from physical activities daily to lose weight such as brisk walking for an hour.

Make a schedule for exercise and find some activities that will fit into your lifestyle. You may opt for indoor exercises (e.g. aerobics/yoga) or take up sports (e.g. futsal, swimming, etc.) with family or friends.

Start with baby steps and gradually increase the intensity of your exercise to 60-90 minutes per day.

Walking is a simple yet excellent way to increase your physical activity level. Aim for 10,000 steps daily and keep track of your progress with a pedometer.

If you consistently fall short of this target, make an extra effort by going for daily walks.

Long term health benefits

Following a healthy, low-calorie diet that is combined with exercise, will likely ensure that your weight goes down.

Remember not to give up too early!

If you revert to your old eating habits, or go back to a sedentary lifestyle, this would lead to regaining the weight you lost.

A conscious effort is needed in order to achieve a healthy weight for long term health benefits.

It may be difficult in the beginning but once you get into the habit of healthy eating and active living, you will find it very rewarding.

Read more:
Here Are Some Tips On How To Lose Weight Safely | star2.com


Mar 12

29 Tips to Lose Weight Safely – Home Remedies For All …

People of all ages should try to have an optimal weight. To know what your optimal weight is, ask your doctor, as BMI calculators can sometimes be misleading, especially if you are muscular or if you have a health condition that makes it difficult to lose weight.

There are two basic ways to lose weight: dieting and exercise. While these two ways to lose weight work okay on their own, they work much better when used in combination. When you diet, but dont exercise, you are taking in slightly fewer calories, which is a great start. When you exercise, but dont diet, you are burning off more calories, but you are taking in the same amount. By dieting and exercising, you are both taking in fewer calories and burning off more, which helps you to lose weight quickly.

The aim of this article is to teach our readers how to lose weight naturally and safely. We will not be discussing weight loss pills or fad diets, as these can sometimes do more harm than good. All of the tips given in this article can be used by people of any age or gender. However, some of the tips may be difficult to use if you are especially overweight or have mobility issues.

Adults should exercise for at least 150 minutes a week. However, if you are doing extreme sports or high-intensity exercises, then you can cut this time in half. This means that the average adults should exercise for about half an hour a day, five days a week to stay healthy. However, depending on your diet or your weight, you may need to exercise more than this if you want to lose weight.

The thirty minutes does not need to be done all at once, or all with one exercise, either. Mix it up to keep your body adaptable. Plus, if you do the same workout each time, your body may become too used to it, and it may become less effective over time. Some helpful exercises are listed below.

If you are new to exercises, then you may want to begin by simply walking more. Walk a short distance, rather than driving. Even taking the stairs instead of the elevator can be of some help. You can count any walks you take towards your thirty minutes of exercise a day.

If you are not new to exercising, then you might want to kick things up a notch by jogging or running. Begin why jogging or running short distances, and once you get the hang of it, try to go further or run faster. Even running on a treadmill, rather than outdoors, can still be of some help.

Biking is another aerobic exercise that can help you to lose weight. This is a handy way to move around town as well. Try biking to work instead of driving, if you live close enough. If you want to make things a little more challenging, try taking on biking trails or biking up hills to force your muscles to work harder, thus making your body lose more weight.

There are varying levels of yoga, so both beginners and experts are sure to be able to find something to do to challenge them. Yoga is primarily made up of various stretches, so it can be used as a great warm up or cool down exercise. It can also be used to help improve flexibility. However, some yoga practices are specially meant to be challenging, as to encourage weight loss.

Weight training, aka using hand weights, kettlebells, or dumbbells while exercising is another great way to promote weight loss and to tone and build muscle. These exercises are usually used to build or tone muscle in the arms. So, if you have excess fat in or around your arms, you may want to practice weight training.

If you are new to weight training, it is best to start out by using light weights. As you become used to the weight you are using, you can either increase the repetitions of the weight training exercise you are doing, or you can increase the amount of weight you are using. Either way, you will increase the difficulty of this exercise.

Swimming is one of the best full-body workouts a person can get, and because it is in the water, even people who have mobility issues can do it. This is also a great activity to do before or after working out as a warm up or cool down. Doing this exercise alone, or in combination with others, can prove to be helpful when it comes to losing weight.

Another activity that can be done in the water is water aerobics. Water aerobics put less pressure on the muscles and joints than normal aerobic exercises do. This makes water aerobics easier to do, which is great news for those who are overweight or who have mobility issues. Plus, you do not even need to necessarily know how to swim to do water aerobics, although, it would be helpful to have some experience with.

Watching exercise videos on YouTube or purchasing exercise movies is another great way to exercise. These videos can be done in the privacy of your own home and on your own schedule. They also take less time than going to the gym. This is a great way for busy people to exercise. Exercising at home is also a wonderful way for people to exercise when they are self-conscious about going to the gym.

Dancing can be a fun way to get moving and lose weight at the same time. The great thing about dancing is that it can be done at any time, anywhere! Like exercise videos, there are also videos online and in physical copies that can be used for this type of exercise. Dance video games often have exercise modes that can help to burn more calories than normal gameplay modes of each game.

Taking exercise classes is a great way to get outside of the house and meet with other people who have similar weight loss goals. By building a sense of comradery with other people, you can work together to reach your fitness goals. Take a class in whichever type of exercise you like the most. The more interesting you find the class, the more likely you are to stick to it.

Playing sports, either with people your age, or even just throwing around a ball with your children, can be a great way to be more active. While this may not help you to lose as much weight as some of the other types of exercises listed in this article, it will help you to be more active, which is part of a healthy lifestyle.

Exercising often is only one part of the equation when it comes to healthy weight loss. Having a healthy diet is the other part. This section will discuss various dietary changes you can make, as well as discussing various foods which can help to boost metabolism. Both of these things can help you lose weight in a safe manner, without the use of dietary supplements.

Many people eat three large meals a day. However, eating five small meals a day may be more beneficial. By eating smaller meals more often, you can stay full throughout more of the day. This will make sure that you do not overeat when it is time for meals or snacks. Try this technique to curb your appetite.

Red meats are often fatty and can work to raise cholesterol levels. Eating lean meats, instead of red meats, can help to avoid this problem. Some lean meats to add to your diet include fish, chicken, and other types of poultry.

If you are a vegetarian, or if you want to experiment with a vegetarian diet to lose weight, then you need to know that you still need to take in protein to have a healthy diet. Some common sources of vegetarian proteins are eggs, milk, nuts, beans, and mushrooms. Add these to your diet often to build up protein without building up too much unhealthy fat.

Drinking water often can help to keep you feeling fuller between meals. Drinking cold water may also help to boost your metabolism for a short time. Plus, when you are drinking water, you arent drinking something that contains empty calories. Drinking plenty of water will also keep you from becoming dehydrated.

While soda and energy drinks may help you to become energized enough to work out, they are often ladened with so many calories that it is not worth it. Even if you drink diet soda, which doesnt contain calories, you are still consuming unhealthy chemicals which can hinder weight loss. If you need to drink a beverage to give you energy, try drinking coffee or tea instead.

Like many other drinks, alcohol is full of empty calories. Many alcohol beverages do not come with calorie counts on the bottle, which can make it hard to know how much you would need to exercise to burn off the calories. Instead, it is best just to avoid drinking alcohol until you have met your weight loss goals.

Green tea is low in calories can it can help to boost your metabolism. By simply drinking two to three cups of green tea each day, you can help to boost your metabolism. This will increase your energy levels, which can encourage you to exercise more.

When it comes to your drinks, like tea, try to add honey instead of sugar. Honey is usually less processed than sugar, which can be beneficial to your health. Honey is also better to use than artificial sugars. Keep this in mind when sweetening your drinks.

Eating spicy foods can help to boost your metabolism. However, eating spicy food can also help to boost your appetite, so it is best to eat them in moderation. Foods that contain capsaicin, like hot peppers, will do the best for your metabolism. Eating foods that are made with spices and herbs may also help to boost your metabolism.

Instead of using fatty oils to cook with, try cooking with coconut oil instead. This is a healthier alternative to oils like vegetable oil or canola oil. As an added bonus, coconut oil, when ingested, can also help to boost your metabolism.

Taking in more calcium can help your body to cut fat more easily. As gross as it sounds, by taking in more calcium, you excrete more fat. Taking calcium supplements (as directed on the package) and drinking full-fat milk can help you to take in more calcium.

As tasty as cheese is, it is best to avoid it while you are trying to lose weight. Cheese does not have much nutritional value, but it does have a lot of calories. For this reason, it is best to avoid it or eat it less often while you are trying to lose weight.

When you eat pasta or bread, try to choose a whole grain option. Since whole grains are more complex than processed grains, your body takes more energy to break them down, which results in more calories burned. Plus, whole grains are generally seen as being more healthy than other types of grains. Whole grain products are also rich in fiber, which helps to promote a healthy digestive system.

Eating foods that are rich in iron, or taking iron supplements, can help you to lose weight. This is because you need to have enough iron in your body if you are to break down fat well. Some foods that contain iron are spinach, dark chocolate, lentils, seeds, tofu, beans, and potatoes.

Omega-3s are a component which can be most readily found in many types of seafood, including salmon and cod. By eating more of these foods, you can naturally boost your omega-3 intake. This helps your body to better burn fat and lower inflammation, which can sometimes cause bloating.

While many people may try to avoid snacking while they are trying to lose weight, there is no reason why snacking should be avoided, so long as you are taking in healthy snacks. When reaching for something tasty between meals, try to focus on eating fruit, vegetables, or nuts. Yogurt is also a healthy snack to try.

Avocados are loaded with nutrients, healthy fats, antioxidants, and they help to boost your metabolism. Whats not to love? Simply add more avocado to your diet (it tastes great in sandwiches and salads) to get the benefits from this creamy fruit.

If you are going to top your hot dog or burger with a condiment, make it mustard! A serving size of mustard is small and only has about five calories. As a bonus, even a small amount of mustard can help to boost your metabolism up to 25%. Add mustard to your meals to give your metabolism a much-needed boost.

Salad is a staple meal or side for many people who are on a diet. While lettuces and vegetables are usually low in calories, some salad dressings can be high in calories. Luckily, many vinegar-based salad dressings are both tasty and low in calories. Some dressings, like apple cider vinegar, can also encourage your body to burn fat. So, the next time you have a salad, try a putting a vinegar-based dressing on top, rather than ranch, Caesar, French, or 1000 island.

Which of these tips are you most likely to use to lose weight? Comment with your answer below!

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm?source=quickfitnesssolutions

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916

https://www.healthline.com/nutrition/10-ways-to-boost-metabolism#section1

The 55 Best Ways to Boost Your Metabolism

Please follow and like us:

View post:
29 Tips to Lose Weight Safely - Home Remedies For All ...


Mar 10

Weight Loss Tips – Lose Weight Safely – The Frisky

1- Input output

In the beginning, you have to know how your body works and how it burns fat. Your body reacts according to the following equation.

Intake Calories Output Calories

Intake calories are the amount of calories you gain from the food and beverages you consume daily. Output calories are the number of calories you burn from your body metabolism and daily physical activity So, to guarantee continuous weight loss, you have to be careful about this equation. You have to keep your output calories must be higher than your intake calories to lose weight.

Source: Indiatimes.com

The most important meal in your diet is breakfast because your body metabolic rate depends mainly on it at the beginning of the day. Early breakfast results in a higher metabolic rate for the whole day, but be Careful of eating a large amount of food for breakfast. Its recommended to have fruits, vegetables or some yoghurt to be included in your breakfast with a suitable amount of water.

Your body metabolism rate reacts according to how many meals you eat per day. Eating 5-6 small portions meals result in a higher metabolism rate, but 1-2 daily meals will reduce your metabolism and increase your weight gain rate. The more you eat, the more you burn, as long as the intake calories are less than the output calories as we explained before.

The body fat is considered as the fuel for your muscle. So, when you do exercises, your body muscles use this fat and burn it to produce sufficient energy for your muscles. Thats why physical activity is so important in losing weight, but Im not talking about any type of physical activity. We will explain later further details about the exercises.

Source: Examine.com

There are many natural metabolism boosters that you can use to help you increase your metabolism rate and lose weight easily.

Do you know that drinking water before meals suppresses your appetite? Not only that, but some researches said that cold water helps your metabolic rate to be higher to keep your body temperature normal at 37 Celsius. One of the most common mistakes is drinking soda instead of water. Consuming one or two cans of soda causes your waistline to increase five times than with those who are not drinking. In addition to the large amounts of sugar in the soda will increase your appetite to eat more food, even the diet soda which contains artificial sugar will do the same bad effect.

Sleeping well will maintain your body nervous system in a healthy state and thus help improve your body activity level and accordingly the metabolism. But insufficient daily sleep results in higher levels of cortisol hormone (stress hormone). You have to sleep 6-8 hours daily to help your body recover and remain in good health.

Source: thebestyoumagazine.co

One of the most common mistakes Ive ever seen in my career life.

When you feel sad, dont eat!

When you feel depressed, dont eat!

When you feel stressed, dont eat!

Eating while you are depressed or upset will make you eat more without knowing. Try to control your appetite when you feel depressed. There are many natural depression treatments like a piece of dark chocolate or coffee, or you can go for some walk and get some fresh air. Trust me! Eating too much food wont make you happier.

Ive seen this case so many times. Dont worry its normal and temporary to gain some weight during your diet program, keep following your diet and exercise to lose weight again. Never stop because of some pounds up!

Following a low calories diet for a long time will make your metabolic rate lower, and thats the main reason for gaining weight again after losing. Your diet should include a free day, in which you can eat anything as you like to break the daily diet routine and help increase your body metabolism again.

Source: simple.wikipedia.org

-Your body starts to burn the stored fats after around 30 mins of exercising.

-Dont divide the time of your exercise on the day, at least do 30 mins continuously.

2- Strength Exercise:

-The muscle cell needs energy more than the fat cell, so it means that the more muscle mass in your body the higher metabolic rate.

3- Lifestyle modification:

-The best way to burn calories during the day without efforts.

-Using the stairs instead of the elevator.

-Home work like cleaning or washing

-Parking the car away from the destination entrance to walk more.

-Washing your car.

-Cardio exercises use your stored fats to produce energy.

-Gym machines exercises tend to increase your muscle mass and increase your metabolic rate.

-Both of them are useful for weight loss but with different theories.

-You can perform both of them but focus on the cardio exercise especially at the beginning

-Dont believe the TV commercials!

-Abdominal exercises increase your abdomen muscles mass but not burning its fats.

-The fat loss during abdominal exercise is so low compared to the increase in muscle mass.

-The result will be that you will get a big muscle mass on the abdomen fat layer, which will not be a good shape.

-But focus on cardio exercises only until you lose your abdomen fat and becomes nearly flat.

-Then start the abdominal exercises to build sexy six packs without fat.

Source: Instagram

Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, It is most noticeable on the buttocks and thighs and usually occurs after puberty.

-Grades or types of cellulite:

*Grade 1 cellulite sees no clinical symptoms, but a microscopic examination of cells of the body detects underlying anatomical changes.

*Grade 2 have decreased elasticity, in addition to anatomical changes noted by microscopic examinations.

*Grade 3 cellulite has visible roughness of the skin (like an orange peel) along with all grade 2 signs.

-Causes of cellulite

1- Hormonal factors

2- Genetics

3- Diet

4- Lifestyle factors

5- Tight Clothing

-Treatment of cellulite:

There are several treatments that have been suggested to reduce cellulite. But according to my experience, the best one is radiofrequency therapy (RF) sessions.

-It stimulates the collagen in your skin and promotes the skin elasticity.

-It reduces the fat deposits under the skin layer (subcutaneous lipolysis).

-It reduces the orange peel appearance of the skin.

Here is the original post:
Weight Loss Tips - Lose Weight Safely - The Frisky


Jan 30

Top 5 Natural Appetite Suppressants to Help Lose Weight …

No doubt about it, overeating and its connection to more and more people becoming overweight or obese is one of the most complex and challenging issues in health care today. There are many reasons why you might feel like youre always hungry, including nutrient deficiencies, a lack of fiber or healthy fats in your diet, fatigue, or high amounts of emotional stress. However, it doesnt have to be this way. Natural appetite suppressants can help you achieve satiety and avoid overeating, and they can help you do that without the dangers of diet pills.

While manufacturers of weight loss pills continue to promote the convenience and rapid results associated with their products, the U.S. Food and Drug Administrationand other health authorities warn against their use. Some of the main reasons that appetite-suppressing weight loss pills are considered to be at least somewhat dangerous include medication interactions, tainted or unlisted ingredients, high amounts of caffeine, and fillers or synthetic additives that causenegative reactions, just to name few.

The good news is this: There appear to be safer and more natural options for suppressing your appetite (and potentially losing some weight as a result) without so much risk involved. In fact, throughout history cultures all over the world have consumed natural foods, teas and spices that are now provingto be beneficial for metabolic functions and energy expenditure. Consuming natural appetite suppressants, such as filling, fat-burning foods, nutrients likeconjugated linoleic acid andchromium, probiotics, and anti-aging beverages like green tea, can help you keep mindless cravings, a habit of snacking or a sweet tooth under better control.

Appetite suppressants are either pills, drinks, supplements or whole foods that help keep you from overeating. Natural appetite suppressants which have some similarities to commercial weight loss pills but some important differences may help tackle some of these issues related to obesity or emotional eating in part by balancing levels of hunger hormones, such as ghrelin and leptin. Ghrelin and leptin rise and fall throughout the day depending on things like how much youve recently eaten, your mood, stress level, sleep, genetics, current weight and level of inflammation. In other words, theres a lot at play when it comes to suppressing or stimulating your daily appetite.

In addition to decreasing your appetite through hormone regulation, nutrients or essential oils used for safely promoting weight loss can help tip the scale in your favor in several other ways, such as burning more stored body fat for energy (these are known as thermogenics), improvingbalance of blood sugar levels, curbing cravings for junk foods or sweets, improving thyroid health, increasing release of happy hormones or endorphins like serotonin, and possibly giving you a bit more energy throughout the day to be used for extra physical activity.

There are all sorts of products available today that claim to have these appetite-dulling effects, but not every kind has been shown to work or even to be very safe. Examples of weight loss supplements that pose the most risks include guarana, garcinia cambogia, bitter orange or ephedrine.According to the FDA, Supplements arent considered drugs, so they arent put through the same strict safety and effectiveness requirements that drugs are. (1) Thats why I recommend approaching weight loss holistically especially by eating filling, fat-burning, natural foods and other natural appetite suppressants that wont potentially lead to complications like taking pills or consuming high amounts of caffeine can.

1. Green Tea Extract

Green tea has been consumed for thousands of years and is still one of the healthiest beverages available to us today. Its been the focus of hundreds of studies related to everything from preventing cognitive disorders like dementia to managing metabolic dysfunction. Recently, certain antioxidants and substances in green tea extract have been tied to beneficial effects on metabolic diseases and improvements in regulating appetite hormones.

A Cochrane meta-anylsis including 14 studied involving use of green tea found that its consumption was associated with mild but significant weight loss results compared to controls or placebo. (2) One study that tested the effects of green tea extract on a group of adults compared to a control group not taking green tea found that after 12 weeks, those taking 857 milligrams of green tea had significantly lower levels of ghrelin (known as the hunger hormone).

Participants in the green tea extract group also had improvements in cholesterol levels and elevated levels of adiponectin compared to the placebo group. Low levels of adiponectin have been tied to problems like insulin resistance, metabolic syndrome and increased inflammation. EGCG, the most abundant green tea catechin and a powerful bioactive constituent, has also been shown to act like a cancer-fighting compound and promote thermogenic activities in studies, therefore decreasing fat cell proliferation and helping burn body fat for energy. (3)

Although not every study has shown such strong and positive weight loss results associated with green tea extract, it seems safe for most adults to take up to 800900 milligrams daily, usually spread out over three increments. (4) Although theyre generally rare, when taking green tea extract be on the lookout for reported adverse effects thatmight include mild headaches, signs of hypertension, constipation or possibly increased symptoms of urinary tract infection.

2. Saffron Extract

Some research suggests that taking certain saffron extracts can positive effects on mood regulation by increasing endorphin and serotonin levels. Saffrons effects when it comes to suppressing appetite, including leading to reduced snacking and an elevated mood, seem to be the result of increased serotonin action in the body. (5) This has been shown to help improve symptoms of depression, emotional eating and PMSafter about six to eight weeks of treatment. In fact, certain studies have found that saffron extract can work almost as well as taking a low-dose prescription antidepressant drug (such as fluoxetine or imipramine).

Additionally, while research shows mixed results, theres some evidence that taking a chemical from saffron called crocetin might decrease fatigue during exercise and help with increasing energy expenditure. (6) To get theantidepressant benefits of saffron, start with the the standard daily dose of 30 milligrams, used for up to eight weeks. If you have any existing condition that might interfere with saffrons influence on serotonin metabolism (like depression, for example), its a good idea to get your doctors opinion first.

3. Grapefruit Essential Oil

Grapefruits benefits for weight losshave been the focus of dozen of studies and seem to be due to beneficial acids, antioxidants, volatile oils and enzymes that help reduce your appetite, lower cravings, help stimulate the lymphatic system and give you a mild dose of uplifting energy.

Research regarding grapefruits effects on olfactory stimulation (how smelling the aroma affects the central nervous system) shows that inhaling the fruits smell can positively alter autonomic nerve signaling, lipolysis (fat metabolism) and appetite regulation. Here are several findings from a number of studies about how grapefruit essential oil impacts appetite and body weight: (7, 8)

Certain studies have shown that just three 15-minute exposures to grapefruit essential oil each week helped participants reduce their appetites and practice habits (like slow, mindful eating) that better control their weight.How can you use grapefruit essential oil at home or when youre on the go? Trying adding several drops of pure grapefruit essential oil (citrus paradise) either to a diffuser in your office/home, to your shower or bath soap, or with a carrier oil to be massaged right onto your skin (just do a skin patch test to be sure you dont have an allergic reaction first).

4. Foods High in Fiber

Dietary fibers, whether from food sources or in concentrated supplement form, have been used for hundreds of years to promote fullness, improve gut healthand digestive functions, and help maintain strong immunity and heart health. Despite the fact that fiber intake is inversely associated with hunger, body weight and body fat, studies show that the average fiber intake of adults in the United States is still less than half of recommended levels. (9)

What is it about fiber that dulls your appetite?Because fiber is not able to be digested once consumed, plus it absorbs so much of its own weight in water, high-fiber foods help slow your bodys digestion of glucose (sugar), keep you feeling fuller for longer and beat cravings. Many foods high in fiber are also very nutritionally dense, meaning you get more bang for your nutritional buck and help prevent dehydration or deficiencies.

Eating a high-fiber diet similar to the Mediterranean dietor the way that those known for longevity living in theBlue Zones eat has been linked to a longer life span, better regulation of healthy body weight, improved gut/digestive health, hormonal health and much more. According to researchin the Obesity Reports, Evidence points to a significant association between a lack of fiber intake and: ischemic heart disease, stroke, atherosclerosis, type 2 diabetes, overweight and obesity, insulin resistance, hypertension, dyslipidemia, as well as gastrointestinal disorders. (10)

To fill up on the right foods faster and for longer,consume more high-fiber foods, including chia seeds, flaxseeds, starchy or non-starchy fresh veggies, beans or legumes, and fruit (especially berries).

5. Spicy Foods

Naturally spicy (plus anti-inflammatory) ingredients like cayenne, black pepper, curry, turmeric, ginger, dandelion or cinnamon might help increase your bodys ability to burn fat, suppress hunger levels, normalize glucose levels, reduce free radical damage associated with aging and reduce your appetite for sweets.

Studies have found that results associated with eating spices like cayenne with high-carb meals indicate that red pepper increases diet-induced thermogenesis (heating the body and burning of fat) and lipid oxidation. (11) Other research regarding the effects of capsaicin, the phytochemical responsible for the spiciness of peppers, has shown that this compound can modulate metabolic activities through affecting transient receptors in the digestive system, such as one called TRPV1.

Because theyre loaded with benefits, virtually free from calories and easy to use on all sorts of recipes, theres basically no reason for anything but love for spices.Theres evidence that including more spices and herbs in your diet (especially turmeric, black pepper and cayenne pepper) can help you reduce intake of things like flavor enhancers, salt and sugar while helping you reduce weight gain without having negative effects. Try adding some to homemade tea or detox drinks, marinades, on top of fish or other proteins, in a stir-fry, on veggies, or in soups.

Commercially sold diet pills usually contain a mix of stimulants, including caffeine, herbs, and sometimes digestive enzymes or acids. Generally, they come with adverse side effects, making them unhealthy ways to lose weight.

Caffeine is one of the most common weight loss ingredients because it often has the appealing effects of dulling someones appetite, improving motivation and increasing energy for activity. However, as you may have experienced yourself in the past, consuming too much caffeine within a short time period can cause strong side effects like jitteriness, headaches, insomnia, anxiety, heart palpitations, diarrhea and more.

While the majority of adults worldwide consume at least some caffeine daily, mostly in the form of coffee or tea, abnormally high amounts of caffeine are usually limited to fat-burning supplements. When weight loss pill manufacturers include caffeine in amounts theyre rarely used otherwise, its likely to cause both short-term issues like dependence and jitteriness or, even worse, dangerous interactions with existing medical conditions or medications.

Due to interactions with medications or changes in blood pressure, other side effects of popular weight loss pills like guarana, garcinia cambogia or ephedrine, for example can include anxiety, trouble sleeping, indigestion, diarrhea, rapid heartbeat, headaches, dependency and blood pressure changes that can sometimes be dangerous.

Some commercially available thermogenic supplements (especially those containing ephedrine, also called ephedra) have even been found to induce acute liver failureand contribute to serious reactions likeexcessive bleeding, increased pressure in the brain, fatigue, malaise and jaundice.(12) This is one reason why ephedrine is nowbanned as a dietary supplement ingredient in the U.S. due to an increase in reported reactions hypertension, palpitation, stroke, seizures, heart attack and even in rare cases death.

Because theres always the risk for developing many different reactions depending on your current health and age, pay attention to how you feel even when using natural appetite suppressants. Follow dosage directions carefully, since high doses can cause dangerous reactions like poisoning, yellow appearance of the skin or mucous membranes, vomiting, dizziness, diarrhea, and heart problems.

Generally speaking, not enough is known about the safety of using even natural appetite suppressants during pregnancy or breastfeeding, so to stay on the safe side its wise to avoid use of supplements mentioned above during these times. Children and the elderly should also generally avoid consuming too much caffeine or supplements without a doctors opinion first.

If you have any of the below health problems, talk to a professional before attempting to suppress your appetite for weight loss (especially if you take medications daily):

Heres the bottom line on using natural appetite suppressants compared to other appetite suppressants: While weight loss pills, teas or other products may possibly give you a lift in energy, dulled appetite or temporarily elevated mood, theyre unlikely to result in any long-term weight loss, especially when you dont make other healthy lifestyle changes. Focus on eating a well-rounded, nutrient-dense diet, preventing deficiencies in key vitamins or minerals, and staying active. Then you shouldnt need to turn to weight loss products in the first place.

From the sound of it, you might think leaky gut only affects the digestive system,but in reality it can affect more. Because Leaky Gut is so common, and such an enigma,Im offering a free webinar on all things leaky gut.Click here to learn more about the webinar.

Read more:
Top 5 Natural Appetite Suppressants to Help Lose Weight ...


May 13

Kiss Stubborn Fat Good-Bye & Say Hello to a Trim Body with …

Ladies, we all hate stubborn fat. Its seriously our greatest enemy.

and worse yet, even after dieting for months we can still end up with cellulite and nasty lower body fat.

What gives? Does the universe just hate us or something?

Youve probably been there. Diet after diet, you lose about 5lbs and then when your mood sinks to its lowest point you give up. Nothing seems to work, am I right?

===> and your family is ready for you to give up too because youve been grumpy as all get out since you started your diet.

Been there, done that!!!

There is a better way to get REALresults. A better way to burn up the most stubborn fat-including cellulite!

Click Image to Learn More

and its a good thing too since every typical diet has you pulling your hair out after you step on the scale.

Oh, and you wont have to starve yourself with the Beta Switch diet. In fact, we strongly recommend you NEVERrestrict your caloric intake.

While other diets tout the benefits of calorie restriction, all it does is make you grumpier and leads to binge eating.

Sure, you might lose weight in the first week or two, but your body is smart. It knows when youre starving yourself and says oh hell no girl, you better shove some pizza in your face STAT! I aint having that

and we probably thank our bodies for being sassy as its what kept our ancestors alive for millions of years.

But were not living in caves and fighting off lions for fresh kills anymore. Were in the 21st century where theres a McDonalds around every corner.

===>OUR BODIES DONT KNOW THAT THOUGH

If were serious about losing weight, we have to reassure our bodies that well be just fine. We do this by eating the right foods at the right times.

The Beta Switch Method gets to the source of weight loss-the underlying mechanisms you probably didnt know existed.

****THIS METHOD IS SO SECRET THAT MOST TRAINERS DONT EVEN KNOW ABOUT IT****

The Beta Switch is a process that your body uses to go from storing up fat like no ones business to using every ounce of it.

As it turns out, your body has two types of receptors in you fat cells. One of them makes it incredibly easy to get rid of stubborn fat while another makes your metabolism come to a screeching halt.

The bad news is, women have 9 times more of the bad receptors in our lower body fat. Now you know why its taken forever to lose weight.

But the secret fat-cell receptor that gets you massive fat-loss results is called a beta-receptor.

And the best news is YOU can turn ON this amazing and super hush-hush receptor! The Beta Switch Diet uses a methodic approach to keep your beta-receptors turned on and tuned in so you can get rid of stubborn fat for good.

Get back to your super-sexy self! Never fall for another fad diet again! Look great and feel even better without ever having to starve yourself, all with the Beta Switch.

Click Image to Learn More

So your probably thinking, Okay, I can handle a diet switch, but what about exercise?

Well, you dont have to lift a finger with the Beta switch! When you turn on the receptors, by eating the right foods, at the right time, and the right amount, your body naturally burns up sticky fat cells.

Of course, exercise can radically speed up this process. But, its not required.

The Beta Switch program includes a workout plan that targets all the right trouble spots, but you can 100% skip this part if you dont have time to spend working out 4 or 5 days a week.

Just stick with the diet plan and splurge on all the good foods when the plan tells you to. Its really that simple.

Click Image To Learn More

So, is this all to good to be true? Its not.

The brains behind The Beta Switch Method is Sue Heintze.

Sue is a nutrition and fitness trainer who has helped hundreds of women lose weight. She, with the help of her team, has also coached 30 winners and 4 Grand Champions of Australias National Body Transformation competition.

She is also a regular contributor to magazines including Shape, Oxygen Magazine, Womens Health and Fitness Magazine, and Womens Weekly (Australias most widely published magazine). Shes also appeared on national and international television.

Bottom line-she knows her stuff.

Shes lived yo-yo dieting and starvation diets that dont work.

Sue developed the Beta Switch after learning about fat receptors and experimenting with het own weight loss strategies.

It worked! She got the results she was looking for and has never looked back.

Countless other women have had the same or similar experiences with The Beta Switch, now its your turn!

If youve tried every diet and exercise program known to womankind, its time for a change.

If you want lasting weight loss results, its time for The Beta Switch.

If you never want to feel embarrassed about pesky cellulite peeking out underneath your shorts again, you need the Beta Switch.

Get in the best shape of your life, feel beautiful, and enjoy long-lasting fat loss with this program. Welcome to the last diet youll ever need.

..People are saying how healthy and fit I am looking, and I am now accepting the compliments with a big smile.

..I thoroughly enjoy the compliments from those known to me and from strangers. Its wonderful and empowering and this is the beginning of a new adventure.

..After 30 days there was a significant reduction in cellulite on my thighs and rear. The more variations in my resistance the more sculpted my physique is, especially in my legs and tummy.

CLICK HERE TO GET THE BETA SWITCH AND GET RID OF STUBBORN FAT

Go here to read the rest:
Kiss Stubborn Fat Good-Bye & Say Hello to a Trim Body with ...


Feb 11

How to Lose Weight Safely with a Clenbuterol Cycle

Best Clenbuterol Alternative

The battle against body fat is both an internal and external war fought on a daily basis. For years, people have been striving to lose weight in the quickest and safest manner humanly possible. Countless diets and supplements have been generated from the bowels of science and technology that push the limits of both imagination and patience. With each new development in the field of health and fitness, new trends have emerged. One of these trends is known as the Clenbuterol Cycle.

Clenbuterol is a steroid-like substance, but not considered a steroid, that falls into a group of drugs known as beta-2-agonists and has some similarities with stimulant drugs. The drug was first developed for the treatment of symptoms of asthma but was found to be very effective in the promotion of muscle growth and weight loss.

Clenbuterol increases the body's internal temperature causing the basic metabolic rate to rise. With the rising of the body's metabolic rate, the body will be forced to use the stored fat for the energy needs. The body will be able to burn the fats and leaving behind the lean muscle.

Clenbuterol also helps in increasing the oxygen flow, improving the cardiovascular performance to be able to charge up the body muscle for an intense workout. In short, clenbuterol turns the body into a full-time fat blasting furnace.

As a steroid clenbuterol (which will be referred to as clen from this point), has become quite popular with athletes and bodybuilders because it induces two interesting effects unto the body:

Just like any other medication, there has to be a clear process of work. You will not take any pill and expect result the next day. Clenbuterol too will be taken over a certain period of time to be able to see the results. The cycle consists of the number of days and weeks together with the number of times it should be taken in a day.

Since the metabolic rate differs from one person to another, different people will have different tolerant levels for the clenbuterol. This means that there is no particular prescription that can be assigned to everybody. Every individual will have a unique cycle depending which will depend on his or her metabolic rate.

The common characteristics of the cycle are discussed as below:

Just as the name suggest, a large amount of clenbuterol is taken for two days. After that, you don't take for two days and then continue strongly again. This pattern might be very hard for people who have not had any experience with the taking of steroids. This is because your body is caught off guard which can affect the metabolic rate of the body interfering with the main intention of taking the drug.

This is the most widely used cycle. It is frequently mentioned by most body builders. It is characterized by the taking of a controlled and steady amount of clenbuterol over an initial seven day period. After the seven days, an individual goes cold to allow the body to get used to the effects of the drug. The cycle is then repeated after the second week has passed. Most clenbuterol reviews involve this particular cycle.

This cycle involves starting from a low dosage then increasing the dosage without taking a break. The first few weeks involve taking of low dosage of clenbuterol to reduce chances of stress to the body. The dosage is then increased afterward without taking any break. Because of starting with a low dosage, the body is not caught off guard as in the case of the burst cycle. The drug will circulate in the body over a long period of time because there is no break being taken.

Burst and common cycle provide the time to expel all the elements from the body. They are mostly preferred by people who want to see results after a short period of time, unlike the incremental method that gives your body time to get used to the drug without the need to expel the substance from the body after a period of time.

It is extremely important to get a medical checkup before using clenbuterol. This is even more important if you are currently using any drug. It is also important to consult with your doctor if you have some sort of medical condition such as hypertension or heart ailment.

There are side effects that have been noted in people who have used clenbuterol. The side effects, however, differ from one person to another because people react differently to any substance they take. Some of the most talked about side effects include:

It is, however, important to understand that most of these side effects diminish when clenbuterol is expelled from the body. Some of these side effects can be reduced by making sure that you take a lot of water and not taking the supplement very late in the day.

It is always important not to exceed the recommended dosage and not to take it longer than two weeks at a time. Not adhering to dosage can cause very serious side effects.

Some of the notable benefits of using clenbuterol as a weight loss substance include:

Clenbuterol is readily found on the internet but not approved by the FDA in united states of America for human use. The drug is also banned by the world anti-doping agency and international Olympic committee. This means if you are a performing athlete, this is a drug to avoid.

The simple answer is YES. If taken according to instruction, there is no danger it poses to the body. The safety of the drug will likely depend on how disciplined the user is when it comes to following instructions on how to use it. There are however some side effects noted which can vary from mild to sometimes severe. These side effects should diminish when the use is stopped. For cases where there are some side effects even after stopping the use, it is important to seek medical attention.

See the original post:
How to Lose Weight Safely with a Clenbuterol Cycle


Feb 11

Lose A Pound A Day Safely – Natural State Health Center

TruBalance has been an opportunity for me to change not only what I eat but the way I think about what I eat.

I am 65 years old. I have had a weight problem since I was seven years old and had my tonsils out. It left a hole I needed to fill. I have been on Weight Watchers so many times I should have a lifetime membership from persistence. Ive done Physicians Weight Loss, Nutrisystem, the program at Baptist Hospital, Jenny Craig, and tried it on my own.

All of these programs have a few things in common:

TruBalance is the only program I have used that explains the whys of eating the way they suggest. They have never told me to eat more to lose weight. My coach, Megan Rochell, has always been supportive and, most importantly, non judgmental.

This program doesnt say you have to eat every two to three hours to keep your metabolism up. For the first time I dont constantly think about food. I never think about how long it has been since I ate and what am I going to eat now to keep my metabolism up so I wont gain weight.

TruBalance has shown me that the way the food is produced is as important as what I eat. It has given me the information I need to choose my food intelligently. It has given me the knowledge to become very picky about what I eat. I have found I am eating more organic and experimenting with seasonings. I am looking at more than just how many calories are in the food.

TruBalance has given me the opportunity to change things in my life. I no longer have high blood pressure after being on medication for decades. I have changed my Coke Zero addiction to an addiction to water. Most importantly, to me anyway, is I no longer suffer from the I have to have something to eat now syndrome. TruBalance has given me the chance to relax and enjoy life.

Alice Wickliffe, Little Rock

Read this article:
Lose A Pound A Day Safely - Natural State Health Center


Oct 14

How To Lose Weight Fast and Safely – webmd.com

You want to drop pounds, now. And you want to do it safely. But how?

First, keep in mind that many experts say its best to lose weight gradually. Its more likely to stay off. If you shed pounds too fast, youll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics.

The academys advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. Its best to base your weight loss on changes you can stick with over time.

For faster results, youll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need.

Youve probably heard the saying, calories in, calories out; as in, you just need to burn more calories than you eat and drink.

But its not that simple, as many people can tell you from their own experience.

Your metabolism -- how well your body turns calories into fuel -- also matters. And if you cut too many calories, its bad for you. You slow down your metabolism, and that can make you fall short on some nutrients.

There are many ways you can do this, without cutting calories too much. You could:

Whatever method you use, youll need to favor good-for-you foods like vegetables, fruits, whole grains, and lean protein so you keep up good nutrition. Working with a dietitian is a good idea, so you make a plan that covers those needs.

Many apps can help you track your eating. Since you probably have your smartphone with you all the time, you can use it to keep up with your plan. Or keep a pen-and-paper food journal of what you ate and when.

Youll also want to have people on your side to help you stay motivated and to cheer you on. So ask your family and friends to support your efforts to lose weight.

You might also want to join a weight loss group where you can talk about how its going with people who can relate. Or talk with someone you know whos lost weight in a healthy way. Their encouragement is contagious, in a good way!

At the most basic level, food is fuel. It gives you energy to do things. But very few people eat just for that reason. Its at every social gathering. And its where a lot of us turn when we have a rough day.

Youll need to know what makes you want to eat when youre not hungry, and have a plan for those moments.

The first step is finding out what your triggers are. Is it stress, anger, anxiety, or depression in a certain part of your life? Or is food your main reward when something good happens?

Next, try to notice when those feelings come up, and have a plan ready to do something else instead of eating. Could you take a walk? Text a friend?

Lastly, reward yourself for making a different choice. Just dont use food as the reward.

You dont have to go vegan, gluten-free, or quit any particular food group to lose weight. In fact, youre more likely to keep the pounds off for good if its something you can live with for the long term.

But it does make sense to cut way down on, or totally cut out, empty calories.

Limit added sugars. These are the sugars in cookies, cakes, sugar-sweetened drinks, and other items -- not the sugars that are naturally in fruits, for instance. Sugary foods often have a lot of calories but few nutrients. Aim to spend less than 10% of your daily calories on added sugars.

Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in enriched bread.

Include protein. Its satisfying and will help keep up your muscles. There are vegetarian and vegan sources (nuts, beans, and soy are a few), as well as lean meat, poultry, fish, and dairy.

Most Americans get enough protein but could choose to get it from leaner sources, so you may already have plenty in your diet. Your exact protein needs depend on your age, gender, and how active you are.

Make friends with good fats. Small amounts of fat can help you feel full and less like youre on a diet. The better choices are those in fish, nuts, and seeds, and olive oil or coconut oils. Those have unsaturated fats -- polyunsaturated or monounsaturated fats, specifically.

Fill up on fiber. You can get that from vegetables, whole grains, fruits -- any plant food will have fiber. Some have more than others. Top sources include artichokes, green peas, broccoli, lentils, and lima beans. Among fruits, raspberries lead the list.

Eat more often. If you eat 5-6 times a day, it could keep hunger at bay. You could split your calories equally across all of those mini-meals, or make some bigger than others. You will need to plan portions so that you dont end up eating more than you bargained for.

What About Meal Replacements? These products will control your calories. Theyre convenient and take the guesswork out of dieting.

Again, though, youll need to change your eating habits to keep the weight off if you go off the meal replacements.

Watch your drinks. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee.

Diet drinks will save you calories, compared with sugary beverages. But if you then reach for a cookie or other treat because youre still hungry or you think you saved enough calories for it, that plan backfires.

You might think that fasting is a quick way to drop pounds. But experts dont recommend it, because its not a long-term solution. Its better to have an eating plan that you can stick to over time and fits into your lifestyle.

All fasts arent the same. Some involve skipping all food. There are also fasts where you eat every other day. There hasnt been a lot of research on how well off-and-on fasting works in the long run.

During the first days of your fast, you may feel hungry and grumpy. You may also get constipated. And you wont have the energy to do much, physically. Drink lots of water and take a daily multivitamin. You should also tell your doctor, especially if you take medications that will probably need to be adjusted.

Remember that if you do fast, youll still need to change your eating habits once your fast ends.

No matter how you kick-start your weight loss, the best way to keep it off is with long-lasting lifestyle changes, like a healthy eating plan and physical activity. If youre not sure where to start, how many calories to cut, or how to do it safely, you might want to consult a registered dietitian.

WebMD Medical Reference Reviewed by Christine Mikstas, RD, LD on February 28, 2017

SOURCES:

Caroline Apovian, MD, Nutrition and Weight Management Center, Boston Medical Center.

Monica Auslander, registered dietitian, Essence Nutrition, Miami.

Alison Borkowska, PhD, WeightNot.

Jewels Lett, registered dietitian.

Jessica Levings, Balanced Pantry.

Dana Simpler, MD, Mercy Medical Center.

Adrienne Youdim, MD.

Robert Ziltzer, MD, Scottsdale Weight Loss Center.

International Journal of Behavioral Medicine: The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race?

Obesity Reviews: Lessons from obesity management programmes: greater initial weight loss improves long-term maintenance.

Academy of Nutrition and Dietetics: Staying Away from Fad Diets.

CDC: Losing Weight.

National Heart, Lung, and Blood Institute: Healthy Eating Plan.

Mayo Clinic: Chart of High-Fiber Foods.

USDA: All About the Protein Foods Group.

More:
How To Lose Weight Fast and Safely - webmd.com


Oct 14

How to lose weight fast, but safely – Healthy tips for …

WebMD Medical Reference

There are many reasons why someone may want to lose weight fast, such as a wedding or a beach holiday. However, it is important to take a healthy approach to weight loss and to avoid putting the pounds back on again after a fad diet.

The tactic is not without its pitfalls. The British Dietetic Association carried out a survey in 2004. A third of people questioned said they had ended up heavier than before they went on a diet. The BDA says that is probably because fad diets are so popular these days.

If it sounds too good to be true then it probably is. Be wary of diets that insist on avoiding whole groups of foods. Diets that tell you to eat only specific foods (like cabbage) are another sign of a fad diet. Be sceptical about claims that certain foods (such as grapefruit) have magical fat-burning qualities. You should also be careful about any diet that focuses on how good you will look rather than on how much more healthy you will be.

You can safely lose over 2lbs (1.3 kilos) a week at home with a healthy diet and lots of exercise, says dietician and weight loss counsellor Katherine Tallmadge.

In fact, having a goal like looking good at a wedding or reunion can be a great motivator, as long as you follow a weight loss plan that you can keep up after the special event. However, you need to plan ahead and allow enough time to make changes to your shape.

Losing weight is a simple concept: you need to burn more calories than you eat. The British Nutrition Foundation recommends a sensible weight loss of 1-2 lbs (approximately 0.5-1.0 kg) a week. This could mean cutting energy intake by about 500-1000 kcals a day. However, the actual reduction will depend on how much weight needs to be lost, how active the person is and whether they are male or female.

If you want to lose weight faster, you'll need to eat less and exercise more. Essentially, you need to eat no more than 1,050 to 1,200 calories per day (for important health reasons calorie intake should not be lower than this) and take one hour of exercise a day. On this type of plan, you can expect to lose 2-4 lbs (1.3-2.25 kg) in the first week, or more if you weigh over 18 stone (114 kg).

But the British Nutrition Foundation says there are advantages to not being over-ambitious about how much weight you lose. A measured approach is preferable it says because:

See more here:
How to lose weight fast, but safely - Healthy tips for ...


Oct 14

How to Lose Weight Quickly and Safely (for Teen Girls)

Expert Reviewed

Four Parts:Changing Your DietMaintaining BalanceExercisingSleeping WellCommunity Q&A

Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret: eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk. These aren't hard things to do on their own, but they are hard to do consistently. Whenever you get discouraged, remember that millions of people just like you have been in this position. Stay in it for the long haul and you'll eventually lose the weight you want to.

Part 1

1

2

3

4

5

6

Part 2

1

2

Eat plenty of plant-based foods. This might include fruits, vegetables, beans, legumes, and grains. Base your diet around staples like rice, oatmeal, couscous, quinoa, yellow potatoes, and sweet potatoes. It may sound bizarre to be consuming white rice and potatoes, but these foods do not make you fat. Look at the traditional Chinese diet, where they regularly consume these starches yet remain one of the slimmest cultures in the world. Eat until you are satisfied, but not until you are stuffed. Do not restrict or starve yourself.

3

4

Part 3

1

2

3

4

Part 4

1

2

3

Keep a glass of water beside your bed. It is common to wake up due to thirst. The body needs the water's energy to burn even more fat!

4

Sleep straight and take deep breaths. Sleeping on either sides of the body makes it hard for blood to run around which also helps in weight loss. When you are lying straight on the bed before sleeping, take deep, long breaths and hold them for as long as you can. Breathe slow and easy. This should act as a command for the body to help you fall asleep and start flushing down fats.

Categories: Youth Diets and Nutrition | Losing Weight

In other languages:

Espaol:bajar de peso siendo adolescente,Deutsch:Als Teenager abnehmen,Portugus:Perder Peso com Rapidez e Segurana (para Garotas Adolescentes),Italiano:Perdere Peso in Modo Rapido e Sicuro (per Ragazze Adolescenti),Franais:perdre du poids sainement (pour les adolescentes),: ( ),:(),Bahasa Indonesia:Menurunkan Berat Badan dengan Cepat dan Aman (Untuk Gadis Remaja),etina:Jak rychle zhubnout (pro dvky 13 18 let),Nederlands:Veilig en snel gewicht verliezen (voor tienermeiden),:,: , ( ),: ( ),: (),Ting Vit:Bn gi Gim cn Nhanh chng v An ton,:()

Thanks to all authors for creating a page that has been read 4,002,156 times.

YesNo

Read the rest here:
How to Lose Weight Quickly and Safely (for Teen Girls)



Page 11234..1020..»