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Feb 15

Russell Crowe Allegedly Will Bow Out Of The Public Eye Until He Has Lost Weight – Celebrity Insider

Russell Crowe, the star actor who came to prominence in the film-making business with his role in the 2000 period film, Gladiator, apparently has appeared unrecognizable to his recent fans after he had to put on some serious weight for a movie role.

In fact, sources who spoke with Page Six explained that Russell intends on bowing out of the public eye for the time being to lose some weight and get his swag back.

The source who spoke with them claimed that people havent seen Russell in the limelight lately because hes trying to shed some pounds so he looks like the stud he once was. Fans of the actor know that hes not averse to changing his body for roles.

Additionally, reports have stated that Russell had to pack on the food for his new thriller, Unhinged, following his successful stint as the CEO of Fox, Roger Ailes. As it was previously reported, Russell had to star as Roger Ailes in the mini-series, The Loudest Voice.

Regarding the Oscar winners lifestyle, the source stated that Russell felt very embarrassed by the pictures of him looking overweight. The star apparently likes to eat steak and loves to eat junk food. However, the recent photos of him looking vulnerable hurt his ego.

Reportedly, when the photos of Russell hanging out at the Bar Roma in Sydney Airport were published in the media, Russell felt embarrassed by the fact his stomach was protruding out of his shirt. Furthermore, it didnt help that he was sticking his hand in the backside of his sweatpants.

Despite the fact Crowe won a Golden Globe for his performance in the aforementioned mini-series, Russell skipped out on the event due to the wildfires in Australia at the time.


Russell was also busy hanging out with his family following his divorce, which has taken time away from his career. The actor, these days, likes to spend time with his family and does so whenever he can.

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Russell Crowe Allegedly Will Bow Out Of The Public Eye Until He Has Lost Weight - Celebrity Insider

Feb 15

Mum loses the equivalent of another ‘person’ in weight and reverses her diabetes – Bristol Post

A mum-of-two who struggled with her weight since she was a teenager has lost an incredible 15 stone and reversed her diabetes.

Sally Diggle, 58, had battled with her weight from the young age of 10, when she was taken to a dietician.

But the weight kept piling on and at her heaviest Sally weighed 28 stone, leaving her facing a host of health issues and unable to even put her own socks on.

Over the years Sally had tried to lose weight at various slimming clubs and on her own.

She was diagnosed with multiple sclerosis in 2004 and at that point weighed 25 stone.

Following the diagnosis she continued to gain weight until she reached 28 stone the following year.

Her GP then suggested she undergo a gastric bypass operation and in 2005 she had the procedure.

By 2008, Sally had got down to 16 stone.

But the weight slowly started to creep back on.

Following the operation I was not given any nutritional advice or support and advice on what food to choose," said Sally.

So I carried on eating what I wanted.

I got complacent as I was feeling better.

I like chocolate and toast and butter and chips.

Sweet stuff such as puddings was my real weakness. Sure enough the weight started to creep back on again.

Sally then had to deal with her husband Alan having a stroke in 2010. She cared for him at their Withywood home until he died in 2015.

As I was caring and focusing on him, I didnt think about myself, she said.

Alan moved into a nursing home for the last three months of his life.

Then I ate for comfort, said Sally.

After Alans death, Sally visited her GP where tests revealed she was type two diabetic and had a fatty liver.

It was then, weighing more than 22 stone, she decided to take action and join WW (Weight Watchers).

After about four or five months by blood sugar levels had come down and my diabetes had reversed, she said.

I went to hospital and had a liver biopsy which showed I had a fatty liver.

By the time I went back again I had lost seven stone and a scan showed my liver had gone back to normal and now they just keep an eye on me.

Once my health was at risk it was like the choice about losing weight had been made for me and it was a lot easier.

So far, Sally has lost nine stone and six pounds and has a further eight pounds to go to hit her target.

She currently weighs 12st 12lbs.

Its incredible to think that from my heaviest point I have now lost nearly 15 stone thats more than the equivalent of a whole person, she said.

Sally has swapped her breakfast of toast with lots of butter for fruit. Dinner is now scrambled egg rather than a toastie and a dinner of a jacket potato loaded with butter has been replaced by vegetables and gravy.

The funny thing is I still often feel the size I was before, she said.

I dont have a full length mirror in my house.

But the other day I went to my mums house and she has one in the hallway.

I walked past it and caught a glance of myself and thought, whos that?

Not being so heavy means that my stomach no longer rubs on the steering wheel, I can cross my legs and I can put on my own socks.

Sally is now in size 16/18 clothes and swims five times a week.

Losing the weight has done amazing things for me health wise and its much easier for me to move around.

Its not just my eating habits which have changed completely, my mindset has altered too.

I realised that if I didnt change things, I would die. It sounds really brutal but that is the harsh reality of my situation back then. WW saved my life

If I can do it, anyone can.

Jo Ricketts, the Bristol WW Coach, said: "When Sally came through the door, I knew I could help her.

Sally is such a lovely woman and she has really come out of her shell since she first joined.

Its great losing weight but its all about what you gain in terms of self-confidence and being able to do things again that youd given up on.

She is an inspiration."

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Mum loses the equivalent of another 'person' in weight and reverses her diabetes - Bristol Post

Feb 15

The Internet Reveals Some Of The Saddest Valentines Day Fails – 10 daily

How was your Valentines Day? Probably better than these lovers

Valentines Day- the holiday known for grand romantic gestures. Or as the internet has taught us- grand romantic failures.

Whether you bought your partner a bouquet of roses, or a box of chocolates, one thing is for certain, it was probably more of a romantic gesture than some of the gifts given by these online users.

One woman on Instagram shared a picture of the gift her partner got her, and lets just say it wasnt the most romantic gesture. @FinallyFoundMe posted a photo of the scale (Yep! Scale!) that she received from her significant other. Or as she now calls him, her insignificant other. It seems he has hinting for her to lose weight, but pretty sure we can all agree, if theres anything she needs to lose, its him.

Meanwhile, a Twitter user revealed the bouquet of daffodils she had received from her partner. Unfortunately, they were mostly dead. Which is ironically also what he ended up as after giving those flowers. At least she had some left-over flowers to leave at his funeral.

Sian Easterbrook on Twitter posted a photo of the Happy Valentines Day banner she bought at the supermarket chain Tesco in the UK. When she hung it up, she realised it actually spelled out Nappy Valentines Day. Lets just say, after the shock of seeing the sign, she regretted not wearing a nappy.

While these Valentines Day failures may seem incredibly tragic, lets just remember that its the effort that counts. Unless youre that guy who bought the scales, in which case, try harder dammit!

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The Internet Reveals Some Of The Saddest Valentines Day Fails - 10 daily

Feb 14

Yep, Its TrueStaying Positive Can Actually Help You Maintain Weight Loss – Yahoo Lifestyle

Photo credit: stockvisual - Getty Images

From Bicycling

According to a new study published in the journal Obesity, those who were most successful at losing weightand keeping it offhad a more positive outlook.

Weight loss maintainers did not beat themselves up for regaining a few pounds or feel negative about themselves or the behaviors that had led to being overweight or obese.

Instead, weight loss maintainers practiced self-kindness and mindfulness, which helped them understand that days of overeating and low activity do happen, and you can get back on track the next day.

It should go without saying that no cyclist needs to lose weight, and cyclists indeed come in all shapes and sizes. But the reality is that many people get into cycling to lose weight, which is a challenging process, and those who are successful face an even harder road ahead: keeping the pounds off.

While theres no single strategy that works best for everyone, new research highlights certain tactics that many weight loss maintainers have in common, providing at least a roadmap for the maintenance journey.

Published in the journal Obesity, the study surveyed almost 5,000 members of WWformerly known as Weight Watcherswho lost an average of 50 pounds and didnt regain the weight for at least three years. Researchers looked at 54 behaviors related to weight management, encompassing strategies related to goal-setting, attitudes, food tracking, and type of food consumed.

In terms of habits around food, the most prevalent behaviors of the weight loss maintainers were keeping healthy, lower-calorie food accessible, setting daily consumption goals, recording actual food consumed, and continuing to measure or weigh foods.

Also important for those who kept the weight off for years is an emphasis on outlook. These participants focus on remaining positive and often think about past successes, said lead study author Suzanne Phelan, Ph.D., a kinesiology and public health professor at California Polytechnic State University.

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Focus on building these skills first, she told Runners World. The more these skills are practiced, the more they become habitual.

And while there are often unhealthy temptations and distractions all around us, putting consistent habits in place can counteract this environment, Phelan added.

[Want to fly up hills? Climb! gives you the workouts and mental strategies to conquer your nearest peak.]

What the weight loss maintainers did not do was beat themselves up for regaining a few pounds or feel negative about themselves or the behaviors that had led to being overweight or obese.

Practicing self-kindness and mindfulness are connected to being self-aware, and to understanding that eating and activity are part of a process, Phelan said. There will be days of excess eating and low activity. How people respond to these days makes a difference.

Preventing weight regain isnt important just for a sense of emotional wellbeing. Recent studies have highlighted the health hazards of yo-yo dieting, since the weight thats regained is often fat, which raises heart disease risk and increases systemic inflammationa potential cause for many health issues, such as high blood pressure and high cholesterol.

For those who are on a weight loss track right now, it may be helpful to look past that goal weight moment and think about implementing strategies that will boost maintenance efforts, too. Above all, obsessing over every single calorie or every single pound can quickly result in an unhealthy mindset so focusing on awareness, positivity, and healthy habits is key.

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Yep, Its TrueStaying Positive Can Actually Help You Maintain Weight Loss - Yahoo Lifestyle

Feb 14

German doctors have listed ways to lose weight for women after 50 years – The Saxon

It is no secret that older women are harder to keep the weight inherent in a slim figure. Metabolism becomes sluggish, aggravated by menopause the body does not have enough resources to actively participate in all physiological processes. In General, after the age of 50 years given weight loss much more difficult than after 30. But what to do if you fail to lose weight even in your sleep?

According to German doctors, even after the onset of the 50th anniversary of to lose weight quite real. This writes the German magazine Freundin.

The interviewed experts described the ways that will help in this.

Use spices and herbs. Studies have shown that people who add Cayenne pepper to food, experience fewer cravings for sweet, fatty foods. Supplementing the diet with spices and herbs stimulate metabolism, which helps to maintain or reduce weight, experts say.

There are like children. Sometimes it seems that the child needs an eternity to finish their portion. A slow manner is one of the best ways to maintain harmony, emphasized by nutritionists. It is scientifically proven that chewing food at least 30 seconds after each bite causes a feeling of satiety even before the plate is finally empty.

A feeling of satiety occurs only after a certain time. Long chewing helps to save calories and lose weight, tell the doctors.

Regular exercise. Not every sport is suitable for work after the age of 50 years. But swimming, Hiking, walking, riding a bike is gentle enough for the body load.

For weight loss after 50 years, it is important to focus on developing muscle mass to boost metabolism. Even small, but regular movement can help to achieve the goal, says the magazine.

Not to count calories. Practice shows: to choose healthy, nutritious food much better than to track her calories.

People tend to use processed foods. But it is better to get rid of the need to monitor calories and choose natural whole products, scientists believe.

To turn off the TV. The food is in front of the TV causes a person to consume about 13-25 percent more, as the attention is scattered and does not focus on food. For weight loss it is important to eat without distractions.

which helps to lose five pounds in a week.

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German doctors have listed ways to lose weight for women after 50 years - The Saxon

Feb 14

Meghan Markle Allegedly Thinks Prince Harry Is Overweight? Truth Revealed – International Business Times


Meghan Markle reportedly thinks that her husband, Prince Harry, is overweight.

A source told Radar Online that the Duke of Sussex gained a few pounds especially on his face, and the Duchess of Sussex has ordered him to lose weight.

That means getting back to the gym, cutting back on carbs and teaming up with a trainer every other day at the very least, the source said.

The insider added that Markle wants to make sure that she and Prince Harry would always look good especially when they are meeting up with the likes of George and Amal Clooney. The Duchess of Sussex has also been working on Prince Harrys style and wardrobe, and hes simply following her lead.

This isnt the first time that Markle was reported to have been encouraging Prince Harry to lose weight and improve his appearance and lifestyle.

Before his royal wedding in 2018, Prince Harry was photographed exercising in London with his trainer. He also stopped smoking after Markle encouraged him to do so.

A source told People that Markle has been a good influence on Prince Harry.

They both worked hard to be the healthiest they could be before they got married, the source said.

Prince Harry and Markle also teamed up with nutritional adviser Gabriela Peacock to design their meals. Prince Harry has also been taking Peacocks Clean Me supplements to boost his immune system and improve his skin condition.

And the Duke of Sussex has also given up his notorious party lifestyle since he met Markle. The Duchess of Sussex wants her husband to get in shape and be healthy.

As such, it is unlikely for Prince Harry to have gained weight recently especially around his face. And Markle doesnt need to encourage her husband to lose weight if he hasnt gained any.

During his recent appearance at the JP Morgan event, it was evident that the Duke of Sussex has maintained his weight and physique.

Britain's Prince Harry and his wife Meghan (pictured following their engagement in 2017) have started a new life in Canada away from the British monarchy Photo: AFP / Daniel LEAL-OLIVAS

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Meghan Markle Allegedly Thinks Prince Harry Is Overweight? Truth Revealed - International Business Times

Feb 14

Man who struggled to walk has life back thanks to huge weight loss – Daily Record

A inspirational Carluke man has an important piece of advice for people struggling to lose weight: Believe in yourself.

Gordon Davidson had been miserable after piling on the pounds and reaching his heaviest weight of 18 stone.

The 62-year-old could no longer enjoy his summer holidays and was struggling to walk around without getting breathless.

I never had the belief I could lose weight, said Gordon.

But Weight Watchers, attending workshops, walking and regular activity has now given me a belief in myself.

If I can do it, then others can do it. Believe in yourself.

It was after returning from a trip abroad that Gordon realised he needed to take some serious action to get back in shape.

While his holiday should have been a time to relax and enjoy himself, walking around sightseeing was difficult because he was so unfit and all the holiday food led to more weight gain.

Gordon said: I didnt enjoy my time abroad and when I came home and saw a picture of myself, I decided that it was finally time to do something about it.

I had been eating all the wrong things like lots of puddings, biscuits and cakes, so its no wonder my weight had gone up to 18st.

It was the heaviest I had ever been.

I was eating too much and portions were big, too big!

Gordon joined the Weight Watchers club that meets at Wishaw Volunteer Centre, and was warmly welcomed by slimming coach Barbara Graham.

She made me feel instantly at ease, said Gordon.

I settled into the my Weight Watchers plan quickly and easily and loved the choice of zero smartpoint foods, which really helped to fill me up without using too many points. I learned that I could eat lots of foods if I just changed what I was eating.

I was always satisfied and never hungry.

I was able to enjoy alcohol at the weekends and the occasional dessert, and I could mix and match different foods.

My weekly workshop was really beneficial and we all helped to motivate each other.

Now 70lbs lighter, I am fitter and healthier than ever before.

Gordon now walks regularly throughout the week and loves to play badminton to stay fit.

His trouser size has dropped from a 38-inch to 32-inch waist, and hes ditched XXL tops for a standard medium size.

Five stone lighter and in much-improved health, Gordon is looking forward to jetting off and enjoying his holidays again.

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Man who struggled to walk has life back thanks to huge weight loss - Daily Record

Feb 14

Potatoes and Diabetes: Safety, Risks, and Alternatives – Healthline

Whether baked, mashed, fried, boiled, or steamed, potatoes are one of the most popular foods in the human diet.

Theyre rich in potassium and B vitamins, and the skin is a great source of fiber.

However, if you have diabetes, you may have heard that you should limit or avoid potatoes.

In fact, there are many misconceptions about what people with diabetes should and shouldnt eat. Many people assume that because potatoes are high in carbs, theyre off-limits if you have diabetes.

The truth is, people with diabetes can eat potatoes in many forms, but its important to understand the effect they have on blood sugar levels and the portion size thats appropriate.

This article tells you everything you need to know about potatoes and diabetes.

Like any other carb-containing food, potatoes increase blood sugar levels.

When you eat them, your body breaks down the carbs into simple sugars that move into your bloodstream. This is whats often called a spike in blood sugar levels (1).

The hormone insulin is then released into your blood to help transport the sugars into your cells so that they can be used for energy (1).

In people with diabetes, this process is not as effective. Instead of sugar moving out of the blood and into your cells, it remains in circulation, keeping blood sugar levels higher for longer.

Therefore, eating high-carb foods and/or large portions can be detrimental to people with diabetes.

In fact, poorly managed diabetes is linked to heart failure, stroke, kidney disease, nerve damage, amputation, and vision loss (2, 3, 4, 5, 6).

Therefore, its usually recommended that people with diabetes limit their digestible carb intake. This can range from a very low carb intake of 2050 grams per day to a moderate restriction of 100150 grams per day (7, 8, 9).

The exact amount varies depending on your dietary preferences and medical goals (9, 10).

Potatoes spike blood sugar levels as carbs are broken down into sugars and move into your bloodstream. In people with diabetes, the sugar isnt cleared properly, leading to higher blood sugar levels and potential health complications.

Potatoes are a high carb food. However, the carb content can vary depending on the cooking method.

Here is the carb count of 1/2 cup (7580 grams) of potatoes prepared in different ways (11):

Keep in mind that an average small potato (weighing 170 grams) contains about 30 grams of carbs and a large potato (weighing 369 grams) approximately 65 grams. Thus, you may eat more than double the number of carbs listed above in a single meal (12).

In comparison, a single piece of white bread contains about 14 grams of carbs, 1 small apple (weighing 149 grams) 20.6 grams, 1 cup (weighing 158 grams) of cooked rice 28 grams, and a 12-ounce (350-ml) can of cola 38.5 grams (13, 14, 15, 16).

The carb content of potatoes varies from 11.8 grams in 1/2 cup (75 grams) of diced raw potato to 36.5 grams in a similar serving size of french fries. However, the actual serving size of this popular root vegetable is often much larger than this.

A low GI diet can be an effective way for people with diabetes to manage blood sugar levels (17, 18, 19).

The glycemic index (GI) is a measure of how much a food raises blood sugar compared with a control, such as 3.5 ounces (100 grams) of white bread (1, 11).

Foods that have a GI greater than 70 are considered high GI, which means they raise blood sugar more quickly. On the other hand, foods with a GI of less than 55 are classed low (1, 11).

In general, potatoes have a medium to high GI (20).

However, the GI alone isnt the best representation of a foods effect on blood sugar levels, as it doesnt take into account portion size or cooking method. Instead, you can use the glycemic load (GL).

This is the GI multiplied by the actual number of carbs in a portion, divided by 100. A GL of less than 10 is low, while a GL greater than 20 is considered high. Generally, a low GI diet aims to keep the daily GL under 100 (11).

Both the GI and GL can vary by potato variety and cooking method.

For example, a 1 cup (150 gram) serving of potato may be high, medium, or low GL depending on the variety (11, 20):

If you have diabetes, choosing varieties like Carisma and Nicola is a better option to slow the rise of blood sugar levels after eating potatoes.

You can check the GI and GL of different types of potatoes through this website.

The way a potato is prepared also affects the GI and GL. This is because cooking changes the structure of the starches and thus how fast theyre absorbed into your bloodstream.

In general, the longer a potato is cooked the higher the GI. Therefore, boiling or baking for long periods tends to increase the GI.

Yet, cooling potatoes after cooking can increases the amount of resistant starch, which is a less digestible form of carbs. This helps lower the GI by 2528% (21, 22).

This means that a side of potato salad may be slightly better than french fries or hot baked potatoes if you have diabetes. French fries also pack more calories and fat due to their cooking method.

Additionally, you can lower the GI and GL of a meal by leaving the skins on for extra fiber, adding lemon juice or vinegar, or eating mixed meals with protein and fats as this helps slow the digestion of carbs and the rise in blood sugar levels (23).

For example, adding 4.2 ounces (120 grams) of cheese to a 10.2 ounce (290 gram) baked potato lowers the GL from 93 to 39 (24).

Keep in mind that this much cheese also contains 42 grams of fat and will add nearly 400 calories to the meal.

As such, its still necessary to consider the overall number of carbs and the quality of the diet, not just the GI or GL. If controlling weight is one of your goals, your total calorie intake is also important.

A low GI and GL diet can be beneficial for people with diabetes. Potatoes tend to have a medium to high GI and GL, but cooled cooked potatoes, as well as varieties like Carisma and Nicola, are lower and make a better choice for people with diabetes.

Although its safe for most people with diabetes to eat potatoes, its important to consider the amount and types you consume.

Eating potatoes both increases your risk of type 2 diabetes and may have negative effects on people with existing diabetes.

One study in 70,773 people found that for every 3 servings per week of boiled, mashed, or baked potatoes, there was a 4% increase in the risk of type 2 diabetes and for french fries, the risk increased to 19% (25).

Additionally, fried potatoes and potato chips contain high amounts of unhealthy fats that may increase blood pressure, lower HDL (good) cholesterol, and lead to weight gain and obesity all of which are associated with heart disease (26, 27, 28, 29).

This is particularly dangerous for people with diabetes, who often already have an increased risk of heart disease (30).

Fried potatoes are also higher in calories, which can contribute to unwanted weight gain (27, 29, 31).

People with type 2 diabetes are often encouraged to maintain a healthy weight or lose weight to help manage blood sugar and reduce the risk of complications (32).

Therefore, french fries, potato chips, and other potato dishes that use large amounts of fats are best avoided.

If youre having trouble managing your blood sugar levels and diet, speak with a healthcare provider, dietitian, or diabetes educator.

Eating unhealthy potato foods, such as chips and french fries, increases your risk of type 2 diabetes and complications, such as heart disease and obesity.

Although you can eat potatoes if you have diabetes, you may still want to limit them or replace them with healthier options.

Look for high fiber, lower carb, and low GI and GL foods like the following (33):

Another good way to avoid large portions of high carb foods is to fill at least half of your plate with non-starchy vegetables, such as broccoli, leafy greens, cauliflower, peppers, green beans, tomatoes, asparagus, cabbage, Brussels sprouts, cucumbers, and lettuce.

Lower carb replacements for potato include carrots, pumpkin, squash, parsnip, and taro. High carb but lower GI and GL options include sweet potato, legumes, and lentils.

Potatoes are a versatile and delicious vegetable that can be enjoyed by everyone, including people with diabetes.

However, because of their high carb content, you should limit portion sizes, always eat the skin, and choose low GI varieties, such as Carisma and Nicola.

In addition, its best to stick with boiling, baking, or steaming and avoid fried potatoes or potato chips, which are high in calories and unhealthy fats.

If youre struggling to make healthy choices to manage your diabetes, consult your healthcare provider, dietitian, or diabetes educator.

Potatoes and Diabetes: Safety, Risks, and Alternatives - Healthline

Feb 14

Start your Health Journey with Live Well Exercise Clinic – North Shore News

Its been said that a thousand-mile journey begins with one step. Similarly, a journey to a healthier you begins with just one consultation.

There are an endless number of reasons why our health starts to slip away from us as we get older. A demanding career, family commitments, age and injury all these things can impact our ability to adhere to a program focussed on healthy living.

But the good news is that there are people here to help.

Live Well Exercise Clinic is a state-of-the-art exercise facility that provides professional fitness training and healthy lifestyle coaching to members of any age, shape or size. By using exercise as medicine, the expertly trained and educated staff at Live Well coach members on developing healthy habits that lead to sustained lifestyle change and improved quality of life.

Live Well Exercise Clinic in Lynn Valley has been open just over a year now and has already helped dozens of clients on their journey to find their way back to a healthier self.

Take Live Well member Tanja for example. Fed up with the constant guessing game of which diet and which gym would serve her best, Tanja decided to seek professional help to finally find a long-term solution to her health concerns.

Like many others, I have been yo-yo dieting for the majority of my adult life and stuck on the weight loss and weight gain cycle for years. I have tried every diet program and joined just about every gym, says Tanja.

Thats when she found Live Well.

Live Well fosters a friendly and welcoming community, and this motivates me to keep coming to exercise classes. Sessions are structured so that there is a different educational and inspirational component with each visit. Also, if something is not quite working for me, staff is always on hand to answer my questions and help me adjust my own personal program to suit my needs, says Tanja.

I have learned to incorporate (and even enjoy) regular exercise in my life again. Along with gaining more muscle strength and stamina, I also noticed that after a few months of doing the Live Well program I had less knee and joint pain! I feel physically stronger and more confident, and I am enjoying exercising my body and treating it well.

Unlike Tanja, Live Well member Tory had apprehensions about exercising for years due to her fear of injury, anxiety and lack of preparedness but after years of stagnant living she soon found that she couldnt delay her health journey any longer.

I spent years trying to get fit and lose weight, trying all sorts of things but nothing worked until Live Well. My balance was bad, my strength was minimal and I was scared. My whole life Ive taken horrible falls, many with serious injury, says Tory.

Since Ive been with Live Well, I have not fallen at all. The trainers are so amazing, if something doesnt work for you or you feel unwell they find an exercise you can do. Everyone has a different program with exercises just for them. There is no competition, the gym feels more like a sanctuary than a gym.

Some members have found inspiration to seek out and sustain healthier habits together like married Live Well couple Irene and Lloyd.

Lloyd and I both realized we needed to have some structured exercises as we age and we wanted it to be in a safe and supervised environment so that we could maintain and build strength, flexibility and stamina, said Irene.

Lloyd saw an ad for Live Well, looked into it and suggested we go. It has been a very positive and enjoyable experience. The groups are small, the exercises are designed for each individual and we work and advance at our own pace. It isnt a competitive environment and everyone in each session is at a different level.

Whatever the reason for seeking out Live Well, each member is able to find the safe and secure environment that they need to flourish. With just one consultation, the journey to a healthier you begins. Come visit us today and let us show you the path to a lifestyle youll be happy to have.

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Start your Health Journey with Live Well Exercise Clinic - North Shore News

Feb 14

Make Tom Kerridges spanish stew from Lose Weight and Get Fit episode 5 – Reality Titbit – Celebrity TV News

Chef Tom Kerridge, as well as 11 volunteers, are on a mission to improve their health for good in 2020. Hes documenting the experience on his new BBC show Lose Weight & Get Fit with Tom Kerridge.

They spend two months working as a team to get fitter and lose weight while viewers get an insight into how they do, and how to make the delicious dishes Tom makes.

Fitness and cooking go hand in hand when it comes to leading a healthy lifestyle. And heading into the fourth week of the challenge, Tom made a squid, chickpea and chorizo stew!

Screenshot: Lose Weight and Get Fit with Tom Kerridge Spanish stew BBC

Tom said during episode 5 that chorizo isnt normally allowed as part of a low-calorie diet but he added that a small amount of the sausage makes a huge difference to the taste of the overall dish.

Step 1: First things first, get a teaspoon of olive oil into a frying pan just enough to get the natural fats from the chorizo sausage rendering.

Step 2: Add crushed garlic, diced onion, smoked paprika and dried chilli flakes.

Step 3: Next, in goes chopped fresh rosemary and a splash of red wine, once it has reduced by half, add fish stock and a tin of tomatoes. Then, add some chickpeas for heartiness.

Screenshot: Lose Weight and Get Fit with Tom Kerridge Spanish stew BBC

Step 4: Now, turn down the heat and leave for around 10 minutes, the whole stew will reduce down.

Step 5: Then, its time to add the squid, low in fat, high in b6 which is great for upping energy levels. Tom cut the tubes into rings and the tentacles in half. Now, cook the squid for 3-4 minutes.

Screenshot: Lose Weight and Get Fit with Tom Kerridge Spanish stew BBC

Step 6: All thats left to do is add a handful of baby spinach as well as a bunch of chopped parsley to the stew.

Step 7: Then, finally, add the zest of a lemon, a pinch of salt and pepper then the stew is ready to serve.



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Make Tom Kerridges spanish stew from Lose Weight and Get Fit episode 5 - Reality Titbit - Celebrity TV News

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