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QUICK-fix weight loss videos on social media have soared by nearly 300 per cent in the last 12 months and its having a detrimental impact on mental health.

An online analysis found there have been over eight million posts in 2024 alone about "burning fat quickly" on TikTok.

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And Google searches for these types of quick fixes have increased by 581 per cent in the last 12 months.

However, a poll of 2,000 adults found 42 per cent admit that quick weight loss content makes them feel insecure and negatively impacts their mental health.

And 59 per cent agree celebrity and weight loss content is the worst thing on social media for their mental health.

The research was commissioned by ASICS as part of its 15 Minute Weight Loss campaign, showing just 15 minutes of exercise is enough to take the weight off our minds.

Professor Brendon Stubbs, a leading researcher in exercise and mental health from Kings College London, said: By becoming too focused on the short-term and often narrow possibility of losing weight, we are neglecting the profound and multifaceted benefits movement can have on our minds.

The fact is that weight loss is hard, and it takes time.

Many people stop exercising before this happens because they become despondent when quick weight loss is not visible, or in some cases not possible.

Instead, if people focus on doing exercise for enjoyment and the mental health benefits, people are not only protecting their minds but are also much more likely to remain engaged in exercise in the long term.

The analysis went on to reveal conversations online about exercise for mental health remain significantly less frequent.

The number of videos focused on exercise + weight loss has increased by 204 per cent this year, 33 per cent more than videos focusing on exercise + mental health.

As a result, 70 per cent agree weight loss content on social media doesnt motivate them to exercise.

And 80 per cent believe the focus on celebrity bodies negatively impacts self-esteem.

While a further 72 per cent believe societys obsession with the perfect body is bad for peoples mental health, figures revealed.

Psychologist Dr Tara Quinn-Cirillo added: "Evidence suggests that quick-fix weight loss, through diet and exercise fads, often leads to only short-term gains and negative long-term consequences.

The desire to lose weight quickly, perpetuated by societal norms and pervasive digital weight loss content, can be damaging to self-esteem and self-worth, as people strive for an ideal that society has cultivated.

The result can cause people to obsess overusing exercise only as a way to change appearances.

What often gets overlooked is the power of movement to support better overall health therefore, reframing our relationship with exercise is crucial.

Activities such as running, playing games in a park, or even going up and down the stairs are all movements that can contribute to overall improved wellbeing

Moving our bodies releases dopamine which boosts mood, reduces stress hormones like cortisol and adrenaline and has long-term benefits for anxiety reduction.

And we dont always need to engage in formal exercise for these benefits activities such as running, playing games in a park, or even going up and down the stairs are all movements that can contribute to overall improved wellbeing.

Gary Raucher from ASICS EMEA concluded: The increasing focus on exercise purely as a tool for weight loss is worrying.

Research shows that societys obsession with exercising for the perfect body is adding pressure and putting people off exercise.

Todays campaign is a crucial reminder for people to move for their minds, and not just for how it changes their bodies.

Weve always believed in the positive impact of movement, not just on the body, but also on the mind.

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Original post:
Quick-fix weight loss videos boom online as insecure Brits slam burning fat quickly clips... - The Sun

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What is the keto diet? Weight loss diet explained - USA TODAY

News around drugs like Ozempic moves fast: Theres a steady drumbeat of new studies, new regulatory approvals, new shortages, new insurance hurdles. Heres a primer on Ozempic and other popular drugs being widely used for diabetes and weight loss.

Ozempic belongs to a class of medications called GLP-1 receptor agonists, named after a hormone in the human body that they are designed to imitate.

In 2017, the Food and Drug Administration approved Ozempic to treat Type 2 diabetes, but people have also used the drug off-label to lose weight. In the last few years, other similar drugs have hit the market: Wegovy, a drug approved for weight loss and to reduce the risk of cardiovascular issues in some adults; Mounjaro, approved for Type 2 diabetes; and Zepbound, authorized for weight loss. These medications are all weekly shots.

Both Wegovy and Ozempic contain semaglutide, which mimics the hormone GLP-1 to stimulate insulin production in the pancreas and slow down stomach emptying, making people feel fuller faster, and for longer. Mounjaro and Zepbound work similarly, but they use tirzepatide (rather than semaglutide) to simulate both GLP-1 and a second hormone, GIP.

Crucially, semaglutide and tirzepatide also target the brain: They curb hunger signals, silencing what many users have called food noise.

The drugs dont work for everyone. In clinical trials, a small fraction of participants have not lost significant weight or seen meaningful improvements in blood sugar control. We havent quite figured out yet who will respond well, said Dr. Scott Hagan, an assistant professor of medicine at the University of Washington who studies obesity.

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What to Know About Ozempic and Other Drugs Used for Weight Loss - The New York Times

Featured Image Credit: Lionel Hahn/Getty Images / Nathan Congleton/NBC via Getty Images

Published 14:34 22 Apr 2024 GMT+1Updated 14:41 22 Apr 2024 GMT+1

Kelly Osbourne has dismissed the idea that she used the popular weight-loss drug Ozempic, despite previously calling it amazing.

The drug Ozempic has caused concern in recent months despite many a celebrity who said it helped them quickly lose weight. The drug is primarily aimed at helping people manage type 2 diabetes, and many have slammed its use by celebrities.

Kelly Osbournes mother, Sharon Osbourne has publicly explained that she was able to lose significant amounts of weight while taking the drug, but also shared a warning.

Sharon said: "You can lose so much weight and its easy to become addicted to that, which is very dangerous."

However, Kelly wanted to address the rumors that she was using the drug following the birth of her son, Sidney, in 2022.

Speaking in an interview with Extra, she said she rapidly lost the weight simply by cutting out sugar and carbohydrates.

I know everybody thinks I took Ozempic. I did not take Ozempic. I don't know where that came from. My mom took Ozempic, she said.

I had gestational diabetes, and I had to lose the weight that I had gained during pregnancy, otherwise I was at a higher risk of actually getting diabetes, which I did not want.'

I cut out sugar and carbohydrates and I rapidly lost weight.

While Kelly has said she hasnt used the drug, her mother has been candid about her use and its impact.

After she stopped taking the drug in November of last year, Sharon said she now felt she looked too gaunt.

"Im too gaunt and I cant put any weight on.

"I want to, because I feel Im too skinny. Im under 100lb and I dont want to be."

She also explained some of the less than favorable effects of the drug she encountered since she started taking it in December 2022.

Speaking on Piers Morgan Uncensored, Osbourne said of feeling nauseous: "You dont throw up physically, but youve got that feeling, and I was about two, three weeks where I felt nauseous the whole time.

"You get very thirsty, and you dont want to eat. Thats it."

She also said the drug needed to be kept out of the hands of teenagers who may see it as a shortcut to healthy weight loss.

The U.S. Food and Drug Administration (FDA) has addressed the side effects that some people experience and said that 'the benefits of Ozempic outweigh its risks'.

The full statement issued to UNILAD said: "The FDA maintains that the benefits of Ozempic outweigh its risks when used according to the approved labeling."

Topics:Celebrity, Health, Food and Drink, Drugs

Link:
Kelly Osbourne denies using Ozempic to lose 85 pounds and reveals exactly how she did it - UNILAD

Opening up.

Bachelor Nation fans saw Zach Shallcross and Kaity Biggar find love and get engaged on Season 27 of The Bachelor.

Zach and Kaity have been continuing to share their lives with fans on social media since their time on the show, and last week Zach stopped by the Real Vibe TV podcast for a candid conversation.

Zach opened up about his past with disordered eating and extreme dieting after getting to 300 pounds when playing football in high school and college.

He talked about how he and his friend tried to lose weight quickly and it got unhealthy fast.

Zach said, I lost 40 or 50 pounds after the first month. I went too drastic. I took intermittent fasting to a new level. I talked about it a few times. I went too crazy on that, and its obviously not sustainable. I had that football offensive lineman mentality where if I wanted to get it done, I wanted to get it done quick. I was probably eating 700 to 800 calories a day and I was working out with my best friend. He would do the same thing.

The former Bachelor went on, saying, We were starving by lunch and we would compete with each other. Our lunch would be half of a Quaker granola bar. We would only eat ground turkey and lunch. I was so tired of how heavy I was. I wasnt like that. It was some muscle and pudge. I didnt feel natural. I was sweating all the time and didnt feel good in my own skin. It affected so many different aspects of my life, like how I viewed myself, how I thought others viewed me, and I just felt gross in my own body. That was all motivation for me to go crazy.

Zach said he started to realize the habits werent healthy and knew he needed to make a change.

He said, Then I evened out as time went on and started to set healthy habits and didnt need to go full restraint. I was losing over a pound a day and we were tracking it; it was addictive. Eating disorders are no joke and we had to be very cautious about it. I knew it couldnt go on forever and we took it to an extreme. I wanted to take care of myself more.

The co-hosts asked Zach how he made that change and started taking care of himself and he said it started with prioritizing his mental health.

Zach said, Taking care of my own mental health was huge for me. For a long time, the football weight, college, dating, and growing up, I was trying to find myself. I was running into a lot of self-image issues. I had little to no confidence. I had body image issues. I had everything. It was causing problems in every aspect of my life and past relationships with ex-girlfriends and my family. I hit a point where I asked for help and I went to therapy. I went for about a year or so and addressed what was going on.

He continued, sharing, I talked about it like it wasnt a big problem if I could vocalize it. It was tough, but after several months I started to recognize who I am as a person and be proud of who I am. I realized I could like the person I looked at in the mirror every day. Where I am today is still a work in progress, but its night and day from where I was even six months before I got on the show in the first place. The past three years have been totally transformational.

We know Zach sharing so honestly about his experiences will help others. Check out more of his conversation on the podcast below.

See the article here:
Zach Shallcross Opens Up About Disordered Eating and 'Extreme' Weight Loss Eating Only 700 Calories a Day - Bachelor Nation

How to Start Intermittent Fasting

While 18:6 is a fantastic fasting window to progress to, I wouldnt start with it, says Bowden. Instead, he suggests this approach:

Start with a 12:12 fast12 hours fasting, 12-hour eating (e.g.: Fast from 8PM to 8AM and eat between 8AM and 8PM). During this time eat three meals (let at least 4 hours pass between meals) and no snacks.

After several days or a week, move to a brunch fast of 14:10, then 16:8 intermittent fasting, and then to 18:6 intermittent fasting.

And remember what you eat during the window matters, says Bowden. Eat real food, always.

To fill up on quality food and a variety of nutrients that means avoiding highly processed food, fast food, simple carbs and sugary treats and opt for nutrient-dense whole foods that include plenty of vegetables and fruits, high-quality protein, healthy fats and nuts and seeds.

Not every day has to be the same when it comes to fasting. In fact, Bowden and Fung both agree its best to occasionally modify your fast-to-feeding windows. Some days, youll be hungrier and will need a longer eating window, while other days, youll be able to sustain super-long fasts and may only need a single meal, OMAD-style.

Above all, listen to your body and monitor your progress. If you feel your progress slipping, dial it in for a period of time with a stricter schedule. The beauty of IF is how fluid and flexible you can be from one day to the next, while still reaping the many benefits of fasting.

In other words, consume snacks or meals that are low in fat, sugar, and fiber content since they will require less work for the digestive system. Foods high in these items can put your system in overdrive and cause bloating, diarrhea or stomach cramps, explains Breazeale. I recommend either a small smoothie, a simple soup (like chicken noodle) or scrambled eggs.

Be mindful of how much youre putting onto your plate, emphasizes Breazeale. Its easy to get excited about increasing your eating window and then end up overeating, she says. Keep in mind your stomach is used to smaller quantities of food and overeating will lead to bloating and discomfort.

She suggests starting with smaller foods that pack a punch nutritionally, such as two scrambled eggs (12 grams of protein), 1 cup plain Greek yogurt (20 grams of protein) or a protein smoothie pouch (12 grams of protein).

Beginning your eating window with a glass of water can help curb appetite, as well as prevent overeating, continues Breazeale. Also, the act of drinking water will give you something to physically do, she adds. The goal is to slow down your thoughts and actions of getting food fastbefore potentially selecting foods that may be higher in sugar and fat.

All diets vary, which is why fasting can create nutrient deficiencies, Breazeale explains. Thats why she recommends a multivitamin supplement, especially for someone who notices theyre missing important food groups from their typical eating plan.

Also, while the body adjusts in the beginning of fasting, a vitamin B12 supplement is often recommended to help with energy, she adds. It can be taken in the morning in a fasted state or even worn as a patch.

And while some supplements contain zero carbs and wont create an insulin response, they could contain up to 15 calories, Breazeale notes. So depending on your goals and structure of your fasting plan, you may want to take all supplements once the fast is over.

But regardless of your preferred eating style, she highlights the following supplements that will break anyones fast:

More:
The Easy Guide to 18:6 Intermittent Fasting - The Edge

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Slow Walking: Study Shows It Boosts Weight Loss - Woman's World

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When you hear of the Military Diet plan, you likely assume it is something that members of the armed services follow. However, the diet is actually not even associated with the military! It is a strict way of eating that has been popularized on social media.

The Military Diet is designed to be a quick fix for weight loss a way to lose a significant amount of weight rapidly. As such, there are real concerns about the safety and sustainability of the Military Diet.

Whether youve seen the viral posts on social media of people touting their weight loss success stories on the Military Diet or want to lose weight quickly (we caution you against that) and want to learn more about the Military Diet, keep reading for our guide to the Military Diet, including what the diet entails and whether the Military Diet is safe and effective.

The Military Diet is a fad diet that is purported to help you lose weight rapidly up to 10 pounds (4.5 kg) in one week and 30 pounds in one month by restricting calories and revving your metabolism. This diet is high in protein and low in calories, fat, and complex carbohydrates.

The metabolic boost is said to come from consuming certain combinations of foods prescribed on the meal plan. The Military Diet only consists of modifying what you eat and drink. It is a free program, and there are no supplements to take or specific products to buy.

The Military Diet is a version of a crash diet as well as a macro version of intermittent fasting. It involves following a calorie-restricted diet for three days, followed by four days of free eating. That said, the four days of free eating still have a set meal plan, but its less restrictive than the first three days.

Participants are encouraged to follow this weekly pattern for a full month (three days of restricted eating followed by four days off).

During the three-day restricted phases of the diet, your food intake is limited to three meals (breakfast, lunch, and dinner) with no snacks between meals. The total daily calorie intake comes out to approximately 1,100-1,400 calories (1,400 calories on day one, 1,200 calories on day two, and 1,100 calories on day three), which classifies the Military Diet as a low-calorie diet. Note that any dietary pattern that limits daily caloric intake to 800-1,200 calories is classified as a low-calorie diet.

Moreover, theres a recommended meal plan for the off days, but those plans still only provide around 1,500 calories per day.

The Military Diet guide involves two phases: a three-day restricted eating meal plan and a four-day less restrictive eating plan. During the restricted phase, you can only eat 16 foods. In other words, your three meals are confined to the same choices of 16 potential foods, and you can select what you want to eat from these foods.

The foods permitted on the Military Diet include the following:

The Military Diet encourages you to drink water or herbal tea. You are also permitted to drink caffeinated tea or coffee up to twice per day, but you cannot add creamers, sugars, or other sweeteners.

There is some flexibility in what you eat, but if you follow the recommendations, this is what the meal plan looks like on the Military Diet.

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

For those following a plant-based diet (vegans and vegetarians, for example), the three-day meal plan for the Military Diet consists of the following:

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

After the three-day restricted phase on either the omnivorous or plant-based version Military Diet, you can theoretically eat whatever you want as long as you follow a healthy eating plan. That said, there is a suggested 1,500-calorie diet to follow.

There are no research studies demonstrating the efficacy of the Military Diet. However, a calorie deficit is required for weight loss, so theoretically, its possible to lose weight on the Military Diet, provided your metabolic needs exceed the number of calories youre consuming (1,100-1,400 per day).

However, the Military Diet purports that participants can lose up to 10 pounds in a week. Its important to note that this is neither healthy nor true fat loss. A healthier and more reasonable goal is to lose one to two pounds per week.

While some people could lose 10 pounds according to the scale, much of this is just water weight rather than fat loss. To lose one pound of body fat, you have to create a deficit of 3500 calories, which essentially means you have to eat 3,500 calories less than you burn. Therefore, to lose 10 pounds of fat, you have to create a 35,000-calorie deficit per week. This equates to 5,000 calories per day, which is frankly nearly impossible.

You would have to be exercising intensely for the majority of the day and consuming next to nothing, which would not be sustainable, advisable, or healthy. So, although you can lose weight and lose some fat on the Military Diet, much of the downward movement you see on the scale is a loss of water from consuming less salt, sugar, alcohol, processed food, and overall food mass.

As mentioned, the Military Diet is a low-calorie diet since it restricts the caloric intake to around 1,200 calories per day. This intake falls well below the recommended daily caloric intake for adults according to the 2020-2025 United States Dietary Guidelines. Under these recommendations, adult men should aim for a minimum of 2,200to 2,400 calories, while adult females should aim for 1,600 to 1,800 calories per day.

The Military Diet also includes highly processed foods like hot dogs, saltines, and vanilla ice cream with low nutritional value and it contains very little fiber.

If you choose to follow the Military Diet plan, be sure to keep a close watch on your overall health (its always a good idea to check in with your doctor before starting any new diet plan), as the restrictive nature of the Military Diet does carry some potential risks.

Because people adhering to the Military Diet can have some nutrient deficiencies, complications like weakness and fatigue can be common. Your mental state can also be impacted, leading to irritability, mood swings, and feeling stressed out. In some extreme cases, people who become overly obsessed with restricting their caloric intake can develop anxiety about their eating habits, which, in some extreme cases, can lead to eating disorders. Keep reading for a more sensible and sustainable approach to long-term weight loss.

A more sensible and sustainable approach to weight loss than the restrictive Military Diet is to follow a calorie-controlled diet with a moderate caloric deficit created through reducing calorie intake and an increase in exercise. For example, to lose one pound of fat per week, you need to create a daily caloric deficit of 500 calories, which can be accomplished by increasing your physical activity to expend an additional 250 calories and reducing your current caloric intake by 250 calories. In terms of your diet, focus on nutritious, whole, unprocessed foods like vegetables, fruits, lean proteins, eggs, low-fat dairy, nuts, seeds, and healthy oils.

Read more from the original source:
Everything you need to know about the Military Diet plan - The Manual

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Originally posted here:
Does the GOLO Diet work? Experts explain the pros, cons, and risks - Fortune

The growing obesity crisis in the United States has fostered a host of debilitating and costly chronic conditions, and even premature death. With working-age Americans having the highest obesity rates in the country, employers are now feeling pressure to fund pricey new weight loss drugs that promise a fast track to a healthier population.

Obesity in the workplace increases health plan and workers compensation costs as well as absenteeism due to chronic conditions such as high blood pressure and Type 2 diabetes. Since data estimate upwards of 45 percent of an employers adult health plan population meet criteria for a weight loss drug prescription, these expensive new medications have created a conundrum.

Some companies are now facing employee questions/demands to cover the new weight loss medications, fueled by media, and heightened by direct marketing to consumers, providers, and employers. Employers that opted to cover them, quickly found these drugs soared to their top five most expensive health plan costs within 90 days of initiating coverage, according to Locktons data.

Escaping the buzz around GLP-1s (glucagon-like peptides), better known under their brand names of Wegovy, Saxenda, and Zepbound, is impossible given the bombardment of ads and celebrities touting their transformative effect.

The reality is the benefit of these new weight loss drugs in the health journey of Americans struggling with obesity remains an open question as sustained use is required to measure their long-term effects.And, with limited longer-term data available, there is still much we dont know about their potential side effects.

But the quest for fast fixes to lose weight isnt new, nor is repurposing of drugs used for treating other issues that offer weight reduction as a side effect. Unlike diet pills that acted to suppress the appetite, these new drugs slow the passage of food through the digestive system and reduce food cravings.

While they are a welcomed option to the toolkit to reduce obesity and related chronic illnesses, theyre not a panacea. Any effective treatment plan needs to address biology and behavior simultaneously.

Here are some considerations for assessing coverage of new weight loss drugs:

Commercially insured Americans are the focus. Approximately 75 percent of the total addressable market (TAM) for the weight loss drug pipeline exists within the commercially insured space, according to a recent Goldman Sachs analysis 1. Drug manufacturers are directly appealing to employers to cover these drugs (https://www.novonordiskworks.com/ (opens a new window))

Read behind the hype: News stories touting weight loss drugs reducing major adverse cardiovascular events, like heart attacks and strokes, dont tell employers the full story related to their insured population. Real-world users of new weight loss drugs tend to be females in their 30s to mid-40s with no previous history of heart or vascular disease. Conversely, participants in the study behind the headlines were in their 60s, had previous history of heart attack, stroke, or peripheral vascular disease, and just under 30 percent were female. So, more research is needed before concluding the efficacy of these new drugs in preventing heart and vascular disease in the broader population with obesity.

To spend or not: Drug manufacturers own research shows that when someone discontinues these medications, their weight quickly returns to the unhealthy range. Real-world data, including our own, indicates 60 to 80 percent of users abandon them in the first year. Any health benefit and positive return on investment are likely lost.

Why the fast abandonment? Our data indicates potentially unmanageable side effects in those using weight loss drugs, causing an increased use in anti-nausea drugs and emergency room visits. This, coupled with reports of severe stomach and intestinal problems, raises questions about the sustained risk-benefit of these new weight loss drugs. Answers require more data.

Employers should keep in mind that these new weight loss drugs are intended to be an adjunct to lifestyle modification, not a primary therapy without supporting intervention. Recently, programs have launched coupling the new drugs with lifestyle changes and support. This change may provide a road map to the healthier population these new weight loss drugs portend.

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Hype of New Weight Drugs Ignores Complex Full Story - Lockton

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