Search Weight Loss Topics: |
Does the GOLO Diet work? Experts explain the pros, cons, and risks – Fortune
2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice| Do Not Sell/Share My Personal Information| Ad Choices FORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. S&P Index data is the property of Chicago Mercantile Exchange Inc. and its licensors. All rights reserved. Terms & Conditions. Powered and implemented by Interactive Data Managed Solutions.
Originally posted here:
Does the GOLO Diet work? Experts explain the pros, cons, and risks - Fortune
Hype of New Weight Drugs Ignores Complex Full Story – Lockton
The growing obesity crisis in the United States has fostered a host of debilitating and costly chronic conditions, and even premature death. With working-age Americans having the highest obesity rates in the country, employers are now feeling pressure to fund pricey new weight loss drugs that promise a fast track to a healthier population.
Obesity in the workplace increases health plan and workers compensation costs as well as absenteeism due to chronic conditions such as high blood pressure and Type 2 diabetes. Since data estimate upwards of 45 percent of an employers adult health plan population meet criteria for a weight loss drug prescription, these expensive new medications have created a conundrum.
Some companies are now facing employee questions/demands to cover the new weight loss medications, fueled by media, and heightened by direct marketing to consumers, providers, and employers. Employers that opted to cover them, quickly found these drugs soared to their top five most expensive health plan costs within 90 days of initiating coverage, according to Locktons data.
Escaping the buzz around GLP-1s (glucagon-like peptides), better known under their brand names of Wegovy, Saxenda, and Zepbound, is impossible given the bombardment of ads and celebrities touting their transformative effect.
The reality is the benefit of these new weight loss drugs in the health journey of Americans struggling with obesity remains an open question as sustained use is required to measure their long-term effects.And, with limited longer-term data available, there is still much we dont know about their potential side effects.
But the quest for fast fixes to lose weight isnt new, nor is repurposing of drugs used for treating other issues that offer weight reduction as a side effect. Unlike diet pills that acted to suppress the appetite, these new drugs slow the passage of food through the digestive system and reduce food cravings.
While they are a welcomed option to the toolkit to reduce obesity and related chronic illnesses, theyre not a panacea. Any effective treatment plan needs to address biology and behavior simultaneously.
Here are some considerations for assessing coverage of new weight loss drugs:
Commercially insured Americans are the focus. Approximately 75 percent of the total addressable market (TAM) for the weight loss drug pipeline exists within the commercially insured space, according to a recent Goldman Sachs analysis 1. Drug manufacturers are directly appealing to employers to cover these drugs (https://www.novonordiskworks.com/ (opens a new window))
Read behind the hype: News stories touting weight loss drugs reducing major adverse cardiovascular events, like heart attacks and strokes, dont tell employers the full story related to their insured population. Real-world users of new weight loss drugs tend to be females in their 30s to mid-40s with no previous history of heart or vascular disease. Conversely, participants in the study behind the headlines were in their 60s, had previous history of heart attack, stroke, or peripheral vascular disease, and just under 30 percent were female. So, more research is needed before concluding the efficacy of these new drugs in preventing heart and vascular disease in the broader population with obesity.
To spend or not: Drug manufacturers own research shows that when someone discontinues these medications, their weight quickly returns to the unhealthy range. Real-world data, including our own, indicates 60 to 80 percent of users abandon them in the first year. Any health benefit and positive return on investment are likely lost.
Why the fast abandonment? Our data indicates potentially unmanageable side effects in those using weight loss drugs, causing an increased use in anti-nausea drugs and emergency room visits. This, coupled with reports of severe stomach and intestinal problems, raises questions about the sustained risk-benefit of these new weight loss drugs. Answers require more data.
Employers should keep in mind that these new weight loss drugs are intended to be an adjunct to lifestyle modification, not a primary therapy without supporting intervention. Recently, programs have launched coupling the new drugs with lifestyle changes and support. This change may provide a road map to the healthier population these new weight loss drugs portend.
VIDEO RESOURCES
Follow this link:
Hype of New Weight Drugs Ignores Complex Full Story - Lockton
Jacob Elordi’s Weight Loss Transformation and SNL Debut: The Inside Story – Deccan Herald
Jacob Elordi is an Australian actor who is known for his roles in The Kissing Booth, Euphoria, and Saltburn. He recently hosted Saturday Night Live (SNL) for the first time on January 20, 2024. During his appearance, he joked about his weight loss and how he looked like Slender Man.
*This celebrity does not endorse this product. This product is medically approved. These are some famous products of the market.
(Ad)
Best Weight Loss Alternative In the Market
#1. PhenQ: Click Here To Buy (Official Website)
#2. Capsiplex: Click Here To Buy (Official Website)
#3. PhenGold: Click Here To Buy (Official Website)
#4. Phen24: Click Here To Buy (Official Website)
#5. PrimeShred: Click Here To Buy (Official Website)
Elordi revealed that he lost 22 pounds (10 kgs) to play a prisoner of war in his upcoming film, Deep Water, which is based on a novel by Patricia Highsmith. He said that he had to eat a very strict diet and do a lot of cardio to achieve a leaner physique. He also said that he was concerned about wearing baggy clothes on SNL because he thought he looked too thin.
In one of the sketches, Elordi played himself as a surprise contestant on a dating show called Crown Your Short King, where a woman (Chloe Fineman) had to choose between three short men (Bowen Yang, Marcello Hernandez, and Molly Kearney). Elordi's height and good looks made the woman forget about the other men, even though he said he had a girlfriend and needed to borrow $200,000. The sketch ended with Fineman and Elordi making out, which caused a lot of reactions on social media.
In another sketch, Elordi played a young actor who was being interviewed by Rachel McAdams, who played Regina George in the original Mean Girls. McAdams pretended to be impressed by Elordi's career, but also subtly mocked him for being too young, too handsome, and too successful. She also asked him about his weight loss and said that he looked like a "sexy skeleton."
Elordi's SNL hosting debut was well-received by fans and critics, who praised his comedic timing, versatility, and charm. He also showed off his singing and dancing skills in a musical sketch about bowling pins, and his Australian accent in a sketch about a kangaroo court. You can watch all of his sketches and monologue from SNL [here](^2^).
Risks, Benefits, Ingredients of Weight Loss Supplement Weight Loss Pills
Weight Loss Supplement is a natural weight loss formula that helps you burn fat fast by fixing the root cause of weight gain. You will learn the real reason why you gain weight and how to use Weight Loss Supplement to lose weight in this review.
This review talks about the Weight Loss Supplement supplement, one of the best weight loss pills. Weight Loss Supplement is a natural weight loss formula that helps you burn fat fast by fixing the root cause of weight gain. You will learn the real reason why you gain weight and how to use Weight Loss Supplement to lose weight in this review.
Visit the Official Website to Learn More About Weight Loss Supplement Supplement!
In 2022, Weight Loss Supplement will be known as one of the best options for managing weight. Its ingredients change how your body stores fat and boosts your metabolism to fight obesity without causing any bad side effects. Its simple steps can help you lose a lot of weight. This fat-burning trick has a high success rate and works for even the very obese people. It also helps to control your blood sugar levels by making more hormones that remove unwanted fat from your body.
Many customers and positive reviews show that it can keep its promises. The seller uses natural ingredients to make this possible. As a result, the supplement works without needing a strict diet or exercise plan. The Weight Loss Supplement bottles are available now and you can get fast delivery of the supplement.
Why is it Good?
The Weight Loss Supplement pills are new in the weight loss market. You can only buy them online, but they are better than the other products. They are more effective, do not have side effects, cause lasting weight loss, and have carefully selected ingredients. The ingredients in the supplement work together to turn on the fat-burning cells and make you use more calories.
Click Here & Buy Weight Loss Supplement Detox Formula at Low Prices Today!
So, can a Weight Loss Supplement supplement help you with your obesity problems? You can find all the important information you need about it in this Weight Loss Supplement review.
Weight Loss Supplement Reviews Updated Weight Loss Supplement is a natural and advanced weight loss supplement that you can add to your daily life easily. The ingredients in these capsules are natural and come from trusted sources to make sure they are pure and effective. Unlike other weight loss products, the Weight Loss Supplement pills do not use chemicals or stimulants. Also, there are no health risks from using these pills every day.
Weight Loss Supplement: How Does It Work?
Weight Loss Supplement works by restarting the metabolic processes in your body to make sure that the heat production in your body is turned on. Your body makes heat by using the fat cells that are stored. This lets it melt fat and burn more calories fast. It helps you lose weight quickly and stops more fat from building up. The formula gives your body good nutrients. It restores your energy and makes your blood flow better. The supplement helps to give your cells nutrients and oxygen.
"What are the Things in Weight Loss Supplement Pills? The Banaba
Gum resin
Sour melon
Fiber
Gurmar
Dark Mulberry
Metal
Vitamins C and E
Sweet root
Spice
Hot pepper
Red dates
Vitamin B7
Lipoic acid (alpha)
Metal
Metal
Mineral
Metal
"How Can You Use Weight Loss Supplement to Get the Best Results?
The Weight Loss Supplement supplement comes in a pack of 30 capsules. Take one capsule of it every night with a little water for amazing benefits. You can expect great results in five to six months.
How long does the Weight Loss Supplement supplement take to work? A weight loss supplement called Weight Loss Supplement needs to be used for at least 150 to 180 days to get the results you want. This is because the ingredients take time to slowly and steadily lower the number of fat cells in your body.
Weight Loss Supplement: Is It Real or Fake?
Weight Loss Supplement has ingredients that are supposed to give you many health benefits. It is not a fake product because:
The Weight Loss Supplement ingredients help you lose weight faster.
The formula makes your bodys natural ability to keep a healthy weight better.
The strong antioxidants make your heart health and energy levels better.
It helps you fight tiredness and makes you feel more lively.
Also, websites like Reddit, BBB, Independent Reviews are saying how good it is as a supplement.
"What are the Benefits of Each Thing in the Weight Loss Supplement Supplement? Banaba: Banaba has a lot of minerals and antioxidants. It helps to keep your blood sugar levels healthy and makes you less hungry. A recent study showed that people who took banaba leaf extract for 14 weeks had much lower blood sugar levels. Banaba can help people control their hunger too.
Gum resin: Gum resin extract helps to keep your important hormones, cholesterol, and blood sugar healthy. The antioxidants in it help with these benefits. They protect your body from the damage that free radicals can do. It helps your body fight free radicals and stay healthier.
Sour melon: It is a fruit that grows on a tropical vine and is often used in old medicine for its benefits. Vitamin C, bioflavonoids, and strong antioxidants are the main things in sour melon. It helps your blood sugar levels stay normal and your weight stay healthy.
Fiber: Fiber is a good ingredient in Weight Loss Supplement because it makes you more energetic and emotional. This old use of fiber is now backed by new science. Also, it makes your gut health and immune system better.
Gurmar: Gurmar is an important superfood because it helps your hormone levels stay right and fights oxidative stress. It can help men and women who want to lose weight by making them want less junk food.
Dark Mulberry: These are white mulberries that fall off trees and grow in China. Antioxidants are plenty in white mulberry fruit and help with a healthy inflammation response. So, it helps to keep your immune system healthy.
Metal: It is an important mineral that helps many enzymes work well. It has a role in how your body uses carbs and fats. It helps your bones grow, makes your body use calcium better, and has anti-inflammatory effects.
C & E Vitamins: Important antioxidants that help your body grow healthy are vitamins C and E. Antioxidants get rid of free radicals (bad things that hurt your cells). These two vitamins work together to protect your cells from damage caused by free radicals. Vitamin E keeps your cell membranes strong. Vitamin C is needed for making collagen.
Sweet root: It is an old weight loss cure. Sweet root is a natural thing that helps you get rid of extra salt and water from your body. It helps you deal with obesity and other problems related to weight. Sweet root may make you lose weight faster.
Spice: Spice is good for weight loss. It first helps your blood sugar levels stay balanced, then makes you want less food and eat less. Second, it helps you burn fat by making your metabolism better. Finally, it is a strong antioxidant that helps you manage your weight healthily.
Cayenne: Cayenne pepper has a substance called capsaicin that makes your body use more energy. It also makes you feel less hungry. This way, you can burn more calories and lose weight.
Juniper Berry: Juniper berries have health benefits. They can help you lose weight naturally. They have a chemical called juniper pine that breaks down fat. Juniper berries also have a lot of fiber. Fiber helps your stomach work well and makes you feel full. This is good for your diet and lifestyle if you want to lose weight.
Biotin: Biotin is good for weight loss. It helps people who are overweight lose more weight and fat. It makes your body process fats and carbs faster. It also helps your body make fatty acids, which are the main source of energy.
Alpha Lipoic Acid: This is a common ingredient for weight loss. It stops carbs from turning into fat. You can find it in foods like spinach, broccoli, and tomatoes. It helps you lose weight by making your body use more energy and store less fat.
Taurine: Taurine keeps your heart and blood pressure healthy. It can also help you lose weight and burn more fat when you exercise.
Manganese: Manganese is a mineral that your body needs for making energy, using food, and protecting your cells. It is not usually related to weight loss, but it helps your body control your weight by affecting how much energy you use.
Chromium: Chromium can help you lose weight. A study showed that taking 600 mg of chromium picolinate every day can help you lose a little weight in eight weeks.
Magnesium: Being overweight and having diabetes are two problems that can happen when you dont have enough magnesium. Magnesium pills can help you lower your weight and fat.
Zinc: Zinc can help you feel less hungry and avoid gaining weight. Some studies have looked at how zinc pills affect weight loss.
DONT MISS THIS CHANCE Buy Weight Loss Supplement REVIEWS NOW BEFORE THEY RUN OUT"
Are the things about Weight Loss Supplement on Reddit true?
Some people on the Reddit website think it does not work, but others think it is a good weight loss helper. The answer is not clear yet. We think Weight Loss Supplement is worth trying if you are looking for a real weight loss supplement.
Are there any BBB or Honest Independent Reviews about Weight Loss Supplement?
Weight Loss Supplement is not yet accepted as a trusted business by BBB. Customers are still not sure about buying these pills even though they have good reviews about the supplement. There are not enough reviews on fair third-party websites.
Weight Loss Supplement Price: What is the Best Weight Loss Supplement Cost and Discount Deal? The price of Weight Loss Supplement supplement is:
One bottle is enough for one month. It costs $59.
Three bottles are enough for three months. Each of the three bottles costs $49.
Six bottles are enough for six months. Each bottle costs $39 when you choose this deal.
See the rest here:
Jacob Elordi's Weight Loss Transformation and SNL Debut: The Inside Story - Deccan Herald
How to lose weight at the gym: Helpful tips everyone should follow – The Manual
How to lose weight at the gym: Helpful tips everyone should follow The Manual
See the rest here:
How to lose weight at the gym: Helpful tips everyone should follow - The Manual
Sudden Weight Gain – 13 Common Causes Of Unexplained Weight Gain – Women’s Health
Whether you deal with constant bloating or you tend to feel heavier
In some cases, there may be a connection between your weight gain and insulin. Weight gain around the waistline in adultsoutside of pregnancyis often a sign of insulin resistance or insulin hypersecretion, says Naomi Parrella, MD, a family physician and obesity medicine specialist at Rush University Medical Group. Although its less common, Parrella adds that weight gain may also be a sign of excess cortisol, a condition like Cushings syndrome, or in more serious cases, an illness like ovarian cancer.
If a few extra pounds are starting to impact your mental health or way of life, it may be time to consider an appointment with your dietitian or doctorespecially if you're noticing joint pain in the hips and knees, reduced daily activities and movement because of pain, or a worsening mood.
Before you decide to book a visit to your doctors office, keep a log of everything you eat as well as your exercise habits (including activity outside of your workouts) for at least a few days if not a week or two, says Melina Jampolis, MD, an internist based in Los Angeles. Perhaps you are eating more calories throughout the day or youre sitting at your desk more often than usual due to a heavier workload. Even a busy schedule involving being away from home with lots of travel can impact unexplained weight gain.
As for a general benchmark, Dr. Parrella says it is common to see a weight increase of one to two pounds per year from the age of 20 to 65. However, if your weight gain is greater than that and you can't seem to pinpoint the underlying reason, here are some potential conditions that may be at play.
Meet the experts: Naomi Parrella, MD, is a family physician and obesity medicine specialist at Rush University Medical Group. She is also the medical director for Rush Universitys Center for Weight Loss and Lifestyle Medicine. Melina Jampolis, MD, is an internist based in Los Angeles and the host of the Practically Healthy podcast. Roco Salas-Whalen, MD, is an endocrinologist at the Medical Offices of Manhattan.
When a young woman walks into a docs office with unexplained weight gain, the thyroid is the first place most physicians will investigate, says Dr. Jampolis. And for good reason: A whopping one in eight women will develop a thyroid disorder in her life, according to the American Thyroid Association.
That butterfly-shaped gland in the neck is responsible for secreting a hormone that regulates your metabolism, and if youve got an underactive thyroid (called hypothyroidism), your metabolism may slow down, triggering weight gain.
Women with hypothyroidism may also suffer from low energy levels or fatigue, dry skin, hair loss, muscle cramps, or constipation, says Dr. Jampolis. Notice any of these signs and you should book a chat with your doc, who can check on your thyroid with a simple blood test if necessary.
Research shows that as many as one in five women have polycystic ovary syndrome (PCOS), an endocrine disorder that throws off the balance of reproductive hormones estrogen and testosterone and can trigger a number of unpleasant symptoms like wacky periods, facial hair growth, and migraines.
PCOS can also muck up the way your body uses insulin (the hormone that helps turn sugars and starches into energy), which means (womp, womp) unexplained weight gain around the mid-section is common, says Dr. Jampolis.
If your menstrual cycles are off, a gyno will likely take a peek at your hormones to diagnose this one.
When you're stressed, you're thrown into fight-or-flight mode and get a surge of adrenaline, along with a heavy dose of the hormone cortisol, which is supposed to help you restore energy reserves and store fat. Because, hello, you just sprinted three miles from a tiger (okay, dramatic example)you're starving.
The problem? Lots of us get chronically stressed sitting at our desk all day or just living a crazed life, says Dr. Jampolis. When your cortisol levels stay elevated for a prolonged period, then your body continues storing fat, which can lead to weight gain.
If youve persistently felt down in the dumps or anxious, have trouble sleeping, feel fatigued, or youve lost interest in the stuff that used to make you tick, talk with an MD or mental health pro who can make suggestions for getting back on track if stress seems to be the culprit behind your sudden weight gain.
Theres nothing like a busted night of sleep to make a girl crave sugar and fat (anything to survive at work the next day, right?). That's because missed shuteye does a number on your hunger hormones and metabolism: Sleeping too little raises ghrelin, the hormone that signals its time to eat, while lowering your levels of leptin, the hormone that conveys the Im full feeling, says Dr. Jampolis. The result: a totally unsatisfying chow-fest the next day.
Putting off sleep to watch just one more episode? That hour could be contributing to sudden weight gain. People who slept just one hour more per week lost more fat than those who slept an hour less, a 2018 study in the journal Sleep found. The people who slept less lost lesseven though everyone in the study ate the same number of calories, proportionate to their weight at the start of the study.
The gut relies on good bacteria to function well (probiotics, anyone?), but theres also bad bacteria chilling in your digestive tract. When that balance of good to bad gets thrown off, small intestinal bacterial overgrowth (SIBO, for short) can take place, triggering extra gas in your GI tract along with bloating, abdominal pain, diarrhea, andyou guessed itsudden weight gain.
Docs arent entirely sure how SIBO may trigger those extra pounds, says Dr. Jampolis, but treatment for SIBO typically includes antibiotics to treat the bacterial overgrowth, according to the U.S. National Library of Medicine. Making changes to your diet can also help.
The transition period to menopause (a.k.a. perimenopause, which can start in women as early as their mid-30s, but usually starts in your 40s) triggers hormones like estrogen to rise and fall unevenly, which can cue weight gain in some women, says Dr. Jampolis. Other signs of perimenopause include irregular periods, hot flashes, mood swings, and a change in your libidosymptoms your doc can usually suss out with her eyes closed.
Compound perimenopause with the other inevitable body changes that happen with age (like a loss of muscle mass and increase in body fat), and it may feel like the scales tipping fast. Talk to your doctor to manage "the change" in stride.
There's a laundry list of both prescription and over-the-counter meds that can trigger sudden weight gain or water retention that shows up on the scale as extra pounds. Antidepressantsmost commonly the selective-serotonin reuptake inhibitors (SSRIs) such as Paxil, Lexapro, and Prozacmay affect the appetite center in the brain, says Roco Salas-Whalen, MD, an endocrinologist at the Medical Offices of Manhattan.
Meanwhile, beta-blockers (meds that reduce blood pressure) can slow your metabolism, and certain steroids (like prednisonean anti-inflammatory that causes water retention and an increase appetite) can add on pounds. Even OTC antihistamines like Benadryl, which can disrupt an enzyme in the brain that helps regulate food consumption, can trigger noticeable weight gain, says Dr. Salas-Whalen.
A word to the wise: Dont stop taking any pills cold-turkeychat with your doctor, who may be able to find a more waist-friendly substitute.
A super-rare condition called Cushings disease (only 10 to 15 people per million are affected, but 70 percent of those diagnosed are women) causes excess cortisol production and can trigger excessive weight gain just around the abdominal area (the legs and arms usually stay lean) and the back of the neck, says Reshmi Srinath, MD, an assistant professor of diabetes, endocrinology, and bone disease at the Icahn School of Medicine at Mount Sinai.
It can sometimes be caused by certain medications like steroids used to treat asthma and autoimmune disorders.
Cushings typically presents with significantly low energy and complications like diabetes, high blood pressure, and high cholesterol. But the telltale sign is very large, red stretch marks on their belly, she says. If this sounds eerily familiar, talk to your doctor ASAP.
Cushings disease can be managed with medication, radiation, or surgery, adds Dr. Parrella. You'll also want to tamp down your stress levels, which means taking really good care of yourself and finding ways to recharge on a regular basis.
Theres a reason behind the bloat, and it may have just as much to do with the water you forgot to drink as the food that you ate.
Most of us arent drinking nearly enough water, says Kristen Neilan, RD, of University of Florida Health. Thats because many of us mistake the feeling of thirst for the feeling of hunger. Confusion, tiredness, and lightheadedness are all signs of even mild dehydration, she says. Sounds a lot like how we feel when were hankering for a snack.
Mixed signals arent the only only possible culprits behind your unexplained weight gain. Adequate hydration increases mitochondrial functionwhat that basically means is that it increases your metabolism, says Neilan. Without enough water, your cells cant do their thing (namely, convert your food into energy) quickly and efficiently.
Make sure to drink plenty of water, especially at higher altitudes (like air travel), on hot days, with fevers and infections, or with extra physical exertion. Choose options with the least amount of sugarcoconut water, clear broth, and of course pure H2O are all fair game.
If your pee looks darker than usual or you're not using the bathroom as often, that's a sign to begin drinking more fluids, notes Dr. Parrella. Other warning signs include fatigue, muscle cramps, and lightheadedness when standing up.
In rare cases, an expanding belly is the result of an ovarian tumor and the fluid buildup associated with it, says Sanaz Memarzadeh, MD, PhD, a gynecologic cancer surgeon at UCLA Health. Patients come in with abdominal bloating, and their usual pants are not fitting, she says. Sometimes the tumor is so large it can cause distention of the abdomen."
Women are more likely to be diagnosed with ovarian cancer after menopause. But its important for women at every age to look out for this symptom, as well as feeling full too quickly, pain in the lower stomach area, and extra pressure on the bladder. See your doc if the bloating persists, especially if your family has a history of ovarian cancer.
Smoking can often act as an appetite suppressant, so when you quit, the cravings can hit you hard. Smoking can lead to a rise in dopamine, the neurotransmitter responsible for instant pleasure, says Pouya Shafipour, MD, a weight-loss specialist at Paloma Health. It's the same kind of pleasure you get when you eat a sweet snack, like ice cream.
Quitting smoking causes that dopamine level drop, but your craving for it still remains, and this craving for a dopamine hit can sometimes lead you to eat something satisfying, and more than usual. "When one quits smoking, the body still has cravings for dopamine and often people get this craving from excess intake of refined sugar and starch (i.e., candy and other starchy snacks) and gain weight," says Dr. Shafipour.
To counteract the lower levels of dopamine once you quit smoking, it's important to engage in other behaviors, like exercise or meditation, that help release feel-good endorphins and also provide a nice distraction and healthy new habit.
Type 1 and type 2 diabetes both require insulin management in order to keep blood sugar levels regulated. In people with type 1, the pancreas essentially isn't producing enough insulin, so those that have it need to regularly insert themselves with the hormone. Insulin allows the body to absorb glucose (or sugar) and use it for energy.
Generally, Type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy eating behaviors. That can usually contribute to weight gain in itself, explains Dr. Shafipour. Type 2 diabetics have a higher baseline insulin level which by itself causes more weight gain, typically around the belly," he says.
But an increase in insulin from external hormone treatments can also lead to weight gain. Insulin lets glucose into your blood cells so that it can be stored for energy, but if you're eating more calories than your body needs, your cells will take what they need leaving the remaining glucose to be stored as fat.
To counteract the weight gain, it's important to closely monitor your diet and avoid eating too much fast food or foods high in refined sugar, Dr. Shafipour says.
Most cancers in their early stages will result in weight loss instead of weight gainunless it's a cancer that causes the release of cortisol, like a tumor in the adrenal gland.
However, as cancer progresses, it can cause weight gain. "This weight gain can be due to growth of the size of the tumor itself or [if it spreads] to other organs like the liver, which can cause fluid buildup in the stomach or the stomach cavity," says Dr. Shafipour.
But don't be too alarmed, as this is usually a worst-case scenario. Most cancers will cause other symptoms that may cause you to see a doctor while it's still in an early stage.
First, you should take a look at what your lifestyle's like. If your diet is poor, it's normal to gain between a half a pound to a pound of weight a week. Your menstrual cycle can also cause your weight to fluctuate between four and five pounds depending on what stage of your cycle you are.
But when is weight gain a cause for concern? If you're gaining one to two pounds or more a week, and you don't see the numbers going down, then it might be time to see a doctor. "If one notices that they're gaining weight rapidly, one to two pounds a week, and it's not related to menstrual cycle, poor sleep, anxiety or depression, or snacking or overeating, then they should probably see their primary care physician, who will do a thorough history and physical as well as some appropriate laboratory work-up to find the causes of weight gain," says Dr. Shafipour.
A doctor can work with you to determine whether an underlying condition is contributing to your weight gain, and find appropriate remedies to help you maintain a weight that makes you feel good.
Here are some of the most common questions doctors get asked about unexplained weight gain, according to Dr. Parrellaand what she typically advises her patients to do.
There are many reasons this could be happening and the only way to understand it is to systematically investigate what is going on, like a detective solving a mystery, says Dr. Parrella. Weight gain as an adult, outside of pregnancy, is (most of the time) about the hormone balance.
For many people, this means examining thyroid function. Thyroid disorders and untreated sleep apnea can cause unexplained weight gain, she says. A few cancers can cause unexplained weight gain, but those are less common. The most common cause of unexplained weight gain is insulin resistance, she says, which is associated with weight gain (especially around the waistline). However, this can be treated and managed in multiple ways, and you should always consult your doc to see whats best for you.
Some commonly used medications may also cause weight gain, but there may be alternatives that won't bring unwanted side effects. If you are taking chronic medications, it is worth asking a pharmacist or your doctor if this applies to you, says Dr. Parrella.
Apart from these reasons, your weight gain may be a sign to evaluate your nutrition, stress levels, physical activity, and sleep habits in detail. There may be certain behaviors (including those you believe are "healthy") that are contributing to your weight gain without you realizing it.
Your weight can certainly be impacted by menopause, aging, genetics, and hormones like insulin, Dr. Parrella says. How you eat, how you move, and how regularly you get rest can affect your hormones and the genes that are activated, she explains.
But the good news is, you can help influence how these changes occur in your body, and seeing a provider can be a great first step. Dr. Parrella recommends working with a specialist who can help you uncover your bodys signaling pattern and learn how it may be impacting your weight gain. This ongoing process may involve ongoing investigation, self-tracking, and trying different options, she adds.
Weight gain can also be a sign that your body is experiencing chronic stress, Dr. Parella addsespecially if youre a caregiver for a small child, someone with a chronic disability, or an aging parent, for example. [If] your work demands interfere with your ability to relax and recharge regularly or to sleep well, you may gain weight even if your daily food intake is low, she explains.
The short answer: Its complicated. If you use medications to lower your weight, with the medications currently available, you will likely need to stay on those medications to keep the weight down, says Dr. Parrella. Everyones body is different, so always consult your doctor about starting and stopping meds, and what dosage and frequency is right for you.
You may find that medication is helpful for a while, but everyday lifestyle changes might benefit your body just as much. If your doctor has ruled out obvious and less common medical issues like thyroid disorder or cancer, [the reason] could be the timing of when you eat, how often you eat, if you are drinking alcohol, what you are eating, medications, sleep, or chronic stress," Dr. Parrella says.
[Unexplained weight gain] is rarely about not eating enough calories or whether or not you eat breakfast, says Dr. Parrella. Weight gain can occur if youre not eating the right nutrients, are eating the wrong nutrients for your body physiology, are not getting adequate sleep, or you have chronic stress with high cortisol, she adds. Its entirely possible to eat little and still have unexplained weight gain, and it can also happen if you eat or snack frequently throughout the night, she says.
The key, Dr. Parrella explains, is to eat the right nutrients for you and your body. For example, if you deal with insulin resistance, protein and fibrous vegetables can help keep your insulin at a lower level so that you can get health-promoting nutrients that allow your body to burn fat.
Rather than undereating, Dr. Parrella suggests that every 24 hours, you allow your body at least 12 continuous hours (usually overnight including your sleep hours) of not eating or drinking anything other than water, black coffee, or unsweetened tea. It is good for your health to let your gut rest on a regular basis, she says.
Moderating alcohol use may also help, she adds. Try eliminating alcohol for one month and seeing what happens with your weight, or alternatively, explore a sugar detox month without any sweets or sweetened beverages.
You may have heard that eating less and exercising more is the solution for weight loss, but according to Dr. Parrella, weight gain is usually way more complicated than that.
Motivation is not the problem for most people, and trying to eat less and exercise more is not the answer for most people, she says. For many, weight gain is a sign of a hormonal imbalance. Based on what you eat, how you move, how you socialize, sleep, and recharge, your hormones will vary, she adds. If your hormones are set up to cause you to grow, that is what you will do. If your hormones are set to burn, then you can burn fat [more easily].
That said, if you are struggling with motivation to make lifestyle changes, consider your intentions behind wanting to manage your weight. Is it that you want to feel more energized during the day? Make it through your fun workout classes? Feel more confident taking cute selfies? Whatever your reason is, tapping into your internal motivation (and not just rushing to crash diet) can help you make sustainable, long-term changes.
Jasmine Gomez is the Commerce Editor at Womens Health, where she cover the best product recommendations across beauty, health, lifestyle, fitness, and more. When she's not shopping for a living, she enjoys karaoke and dining out more than she cares to admit. Follow her @JazzeGomez.
Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runners World, Bicycling, Women's Health, Health, Shape, Self, and more. Shell go anywhere in the world onceeven if its just for a good story. Also into: good pizza, good beer, and good photos.
Read this article:
Sudden Weight Gain - 13 Common Causes Of Unexplained Weight Gain - Women's Health
The #1 Best Lifting Workout To Lose Weight Fast – Eat This, Not That
Embarking on a weight-loss journey often involves a combination of cardiovascular exercises, a well-balanced diet, and resistance training. While cardio is crucial for burning calories, incorporating an effective lifting routine can significantly boost your metabolism, promote fat loss, and help sculpt a lean physique. This is the #1 best lifting workout to lose weight fast that I always recommend.
According to research published in Obesity Reviews, performing resistance training exercises (such as lifting weights), when combined with calorie restriction, was the most efficient way to lose body fat across randomized controlled trials. In addition, a substantial difference was noted when resistance training was combined with aerobic exercise, along with resistance training being performed all by itself, compared to doing no workout training at all.
Needless to say, incorporating this comprehensive lifting routine into your weight-loss strategy is the name of the game. Remember to perform these exercises with proper form, gradually increasing intensity and weight as your strength improves. Consistency, along with a balanced diet and regular cardiovascular exercise, will contribute to achieving your weight-loss goals effectively. Consult with a fitness professional or healthcare provider before starting any new exercise program, especially if you have pre-existing health conditions.
Keep reading for the #1 best lifting workout to lose weight fast. And when you're finished working up a sweat, check out the 5 Most Effective At-Home Workouts for Weight Loss.
Start by positioning a barbell at shoulder height on a squat rack. Stand with your feet shoulder-width apart, toes pointing slightly outward. Position the barbell on your upper back using a comfortable grip. Then, lower your body by bending at the hips and knees, keeping your chest up and your back straight. Descend until your thighs are parallel to the ground or as far as your flexibility allows. Push through your heels to return to the starting position. Complete three sets of 12 to 15 reps.
RELATED: 10 Best Balance Exercises To Keep You Active & Mobile as You Age
Hold a barbell at shoulder height with an overhand grip, hands slightly wider than shoulder-width apart. Press the bar overhead, fully extending your arms. Lower the bar back to shoulder height with control. Repeat for three sets of 8 to 10 repetitions. Complete three sets of 12 to 15 reps. 6254a4d1642c605c54bf1cab17d50f1e
RELATED: 5 At-Home Strength Workouts for Belly Fat
Stand with your feet hip-width apart and a barbell in front of you. Hinge at your hips, keeping your back straight, and grip the barbell with hands shoulder-width apart. Lift the bar by straightening your hips and knees, maintaining a neutral spine. Lower the bar back to the ground with control. Complete three sets of 12 to 15 reps.
RELATED: The Best Daily Workout To Increase Stamina
Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Hinge at your hips, keeping your back straight, and let the barbell hang in front of you. Pull the barbell toward your lower chest, squeezing your shoulder blades together. Lower the bar back to the starting position. Complete three sets of 12 to 15 reps.
Sign up for our newsletter!
Tyler Read
Continued here:
The #1 Best Lifting Workout To Lose Weight Fast - Eat This, Not That
Weight loss: Eating a ‘delicious’ food for breakfast can help with fast weight loss – GB News
Weight loss: Eating a 'delicious' food for breakfast can help with fast weight loss GB News
Read the original post:
Weight loss: Eating a 'delicious' food for breakfast can help with fast weight loss - GB News
27 Healthy Fast Food Menu Items, According to Dietitians – TODAY
27 Healthy Fast Food Menu Items, According to Dietitians TODAY
View post:
27 Healthy Fast Food Menu Items, According to Dietitians - TODAY
Expert says the viral challenge will help you lose weight faster this month – Gloucestershire Live
Expert says the viral challenge will help you lose weight faster this month Gloucestershire Live
Read the original here:
Expert says the viral challenge will help you lose weight faster this month - Gloucestershire Live
Want to lose weight fast? Experts on why slow and steady is best – Cosmopolitan UK
If youre planning to change your daily
Losing weight can have a huge impact on your body and while this can be good (for instance being overweight increases your risk of heart disease or having a stroke), its also important to remember to be gentle to yourself, and not expect too much at once.
Not only is it better for your body to lose weight over a longer period of time, it's likely to be better for your mind, too. And, crucially, more sustainable in the long run.
Consultant Dietitian at City Dietitians, Sophie Medlin, tells Cosmopolitan UK why losing weight fast can be problematic...
Think of it like running; if you sprint, its difficult to go far. But a nice, easy jog will make sure you keep going for longer without running out of steam. Not only that, it can have serious effects on your body.
Sophie says: "Rapid weight loss is associated with crash diets and eating in a way that is unsustainable. In other words, you might be able to get a couple of pounds off but youre unlikely to be able to keep going or keep the weight off."
Rapid weight loss can be an extreme shock to the system, and in turn can affect your body. "If you do continue to lose weight rapidly, youll be at risk of gall stones, electrolyte imbalances that affect your blood pressure and heart rate, hair loss, constipation and hormonal disturbances," Sophie explains.
Now 60% Off
Now 31% Off
Of course, it's not just about the physical effects. "Restrictive diets that induce rapid weight loss are also associated with eating disorders like anorexia and orthorexia and cause harm to our relationship with food," says Sophie.
"Healthy weight loss may take a bit longer but the mental and physical risks are far lower and youre much more likely to keep the weight off in the long term."
Its important to remember that if your weight is already healthy for your height, losing weight will be very hard and you are unlikely to be able to achieve it in a healthy way," says Sophie. "Start by asking yourself why you want to lose weight and see if you can find alternative ways to improve your self-esteem."
So in other words, crash diets are not the answer. But to sustain weight loss in a healthy way, youll probably need to make some simple basic changes to your everyday diet. Sophie says: "First of all, before you think about what youre eating, you need to think about why youre struggling to eat well.
"Everyone knows the basics of healthy eating: Fruit and veg, nuts and seeds, lean protein, wholegrain carbs. These basic healthy eating principals will work for everyone if were able to stick to them and we eat when were hungry and stop when were full.
The problem with eating well arises when we are stressed, tired, bored or lonely or we have lost the connection with our appetite due to crash diets. We can also feel less able to manage our diet well when were surrounded by temptation all the time.
So, perhaps at this point its a good idea to look at your food habits and make some easy changes. "Overeating is a symptom of a problem, it isnt the problem," Sophie adds. "Start by writing down the times in the day when youre eating for reasons other than physical hunger and reflect on what was going on in that moment or on that day."
The hardest part for many is sustaining weight loss after youve first managed to lose it - but making changes to your lifestyle will ensure this eventually becomes natural to you. "Sustaining weight loss will require you to find a way of eating that still allows you to eat with friends and family, celebrate Christmas, Easter, birthdays and go on holiday without worrying about what youre eating," says Sophie. "This will mean that you will have to feel comfortable eating from all the food groups and not having strict rules that you feel anxious about breaking.
"Sounds impossible right?! Thats the myth that diet culture has sold you. Once youre comfortable with your relationship with food and you make conscious choices to give your body food that nourishes it rather than starving it because you hate it, everything gets easier and your weight will naturally settle to a place that is healthy for you."
So the key is finding out whats a natural, healthy weight for you and making small dietary changes to maintain it - without setting extreme goals.
Read the original:
Want to lose weight fast? Experts on why slow and steady is best - Cosmopolitan UK