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Mar 20

Top 6 Most Effective Weight Loss Strategies for Significant Results … – The Bellingham Business Journal

Weight loss for maintaining a healthy weight helps in promoting health benefits. So, numerous weight-loss programs, fad diets, and outright scams promise to make you lose weight quickly and easily. But you have to remember that the base of successful weight loss is improved physical activity along with a calorie-controlled, healthy diet. Most people tend to regain weight after a few years. That is why you need to change your lifestyle, eating habits, and health habits for long-term, successful weight loss.

This article will discuss six practical strategies for success in the weight-loss journey. The six strategies are briefly discussed below:

Long-term weight loss requires time and effort, and a strong commitment in the long term. As you do not want to regain weight, you should be ready to ensure that you will make permanent changes in your eating habits and physical activity. The below questions can be asked to determine preparedness:

If you can deal with the above mentioned situations, you can lose weight successfully. However, if you need help, you must consult a doctor to address your problems or emotions that seem like obstacles in your weight-loss journey. If you are ready from your heart, then stay committed and change habits to keep healthy.

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One must change the exercise and diet plan to get a successful result in achieving the goal. No one can make you lose weight unless you change your habits. But what can be done to be strong enough to stick to your plan of weight loss?

Setting realistic goals for weight loss is very important. But do we know what it means? Let us know in brief here: Setting a target to lose 0.5 kilograms to 1 kilogram (1 to 2 pounds) per week, you must burn 500 to 1,000 calories more than you intake daily. It can be done by taking a low-calorie diet and daily physical activity. An initial realistic goal is 5% of your current weight, depending on your weight. Even losing weight at this level can help to reduce the risk of chronic health issues like type 2 diabetes and heart problems. So, it would help if you remembered to think about process and outcome goals while setting them.

Adopting a new eating habit that helps lower calorie intake must be included in promoting weight loss. Reducing calorie intake does not mean sacrificing satisfaction, taste, or ease of meal preparation. Eating more plant-based foods, like vegetables, fruits, and whole grains, can reduce calorie intake. Try to have a variety of low-calorie food that can help you to attain your goals without giving up nutrition or taste. Following are some tips for having low-calorie food:

Exercise can help you burn the excess calories that cannot be cut through diet. It offers various health benefits, including strengthening the cardiovascular system, boosting mood, reducing blood pressure, etc. Physical activity also helps maintain weight loss in the long term. The calorie you burn depends on certain factors such as the duration of your actions, intensity of the activities, frequency, etc. So, you should increase your physical activity throughout the day if you need more time to exercise regularly. Extra movements can help in burning calories. In this way, you can lose weight gradually.

Eating healthy foods and exercising regularly for weeks or months is insufficient for long-term weight management. There must be a positive outlook on your daily routine and eating patterns so the habits transform into a way of life.

It is always wise to take advice from a professional before starting a new weight-loss program. We can get a clear idea of the essential strategies mentioned above for reducing and maintaining weight in the long term. But remember to pay attention to the bodys signals and other health issues during the weight-loss journey.

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Top 6 Most Effective Weight Loss Strategies for Significant Results ... - The Bellingham Business Journal

Mar 20

Working out but not losing weight? This could be why – Sportskeeda

If you're eating healthy and working out but not losing weight, there could be a reason behind it. Weight loss efforts are met with resistance from the body, so adjusting your approach may be necessary.

It's possible to lose a significant amount of weight quickly and easily when you first start dieting. However, the rate at which weight is lost may decrease or even stop after a certain period. At this point, you will need to tweak your approach to keep losing weight.

In this article, we will discuss the reasons why working out but not losing weight can happen.

Check out the following reasons for working out but not losing weight:

Weight loss requires a great deal of self-awareness. Many are completely oblivious to the quantity of food they consume daily.

Keeping a food diary or taking pictures of meals can aid in weight loss. However, there's a potential drawback to tracking food intake, especially when doing so with the aim of weight loss. Calorie counting and food tracking have been linked to a worsening of negative symptoms in people with eating disorders.

It's important, though, to strike a balance. Consuming the wrong kinds of foods may be the reason you're working out but not losing weight.

Consuming 2530% of your calories as protein can increase metabolism by 80100 calories daily and cause you to consume hundreds of fewer calories without even trying.

As a bonus, it can make you much less hungry and less interested in eating between meals. Protein's effects on hunger hormones like ghrelin and others play a mediating role in this phenomenon.

Take advantage of breakfast by having a lot of protein-rich foods. Those who consume a high-protein breakfast report fewer hunger pangs and cravings throughout the day.

High protein intake is also helpful in warding off metabolic slowdown, which can occur during weight loss. Furthermore, it aids in the avoidance of gaining weight again. Not eating enough protein can be one of the reasons you're working out but not losing weight.

Not counting your calories can contribute to a situation of working out but not losing weight.

Many who struggle to slim down do so, as their caloric intake is too high. You might not think that it's relevant for you, but research shows that most people significantly underestimate how many calories they consume daily.

Keeping track of your food intake and weight loss progress through weighing and measuring can help. If you have a specific nutrient goal in mind, like obtaining 30% of your calories from protein, tracking is essential. Failure to keep accurate records can make this goal impossible to reach.

It's not realistic to spend your entire life weighing and measuring everything you eat. Do the opposite, and give the aforementioned methods a try for a few days every few months to get a handle on your eating habits.

It's not just about how much food you eat, but how good it is. Having a diet rich in whole foods has been shown to boost health and aid in appetite control. These foods are typically more filling than their highly processed counterparts.

It's important to remember that many packaged foods marketed as 'health foods' are quite unhealthy. Take note of their carbohydrate content in the label. Not including whole foods in your diet can contribute to working out but not losing weight.

Any physical activity that causes a rise in heart rate is considered a cardiovascular exercise. Fitness activities can range from jogging and cycling to swimming and water aerobics.

It's a great way to boost health and well-being. It's also great for getting rid of the disease-causing visceral fat that accumulates in the abdominal cavity and around the organs. Not doing cardio exercises can contribute to working out but not losing weight.

Weight lifting or other forms of resistance training are great for burning calories and helping you feel full longer. Not doing strength exercises can contribute to working out but not losing weight.

Muscle is often lost along with fat if you don't engage in any physical activity, so strength workouts can help you keep your hard-earned muscles. Weight training has additional benefits, including reduced risk of metabolic slowdown and maintenance of muscle tone and mass.

One of the most important things you can do for your mental and physical health, as well as weight, is to get a good night's sleep every night.

Lack of sleep has been identified as a major contributor to the development of obesity. Insufficient sleep increases risk of becoming overweight by 55% in adults and 89% in children.

Exercising but not losing weight can be due to many reasons. Losing weight isn't always simple, and there're a lot of things that can stop you in your tracks. It's pretty simple math: if you take in the same number of calories that you burn off, you won't lose weight.

Mindful eating, keeping a food diary, increasing protein intake and doing strength training are good options to lose weight. Eventually, you need patience, dedication, perseverance and resilience to lose weight and have lasting lifestyle changes.

Working out but not losing weight? This could be why - Sportskeeda

Mar 20

My 600-Lb Life: Marla McCants’ Weight Loss Transformation In Photos – Screen Rant

My 600-lb Life has shared some of the most inspirational weight loss journeys, including the story of Marla McCants, who has completely transformed herself. Originally weighing in at nearly 800 pounds, Marla sought the help of the Houston-based Dr. Younan Nowzaradan (typically known as Dr. Now), in order to prepare herself for weight loss surgery. She managed to drop enough weight to be approved for surgery, and then had a successful operation and recovery, with the help of her daughter, Sierra.

Prior to weight loss surgery, Marla had been bedridden, and was unable to perform basic tasks. Therefore, learning how to function as an able-bodied person again was tough for the mother of three. After years of emotional eating, and hard experiences that left her with very little motivation to succeed, My 600-lb Life's Marla McCants made a drastic change. She kept making progress, and thanks to maintaining her healthy lifestyle, she looks very different today, almost a decade after her episode first aired.

Related: What Happened To Schenee Murry From My 600-Lb Life Season 6

When Marla's story began, she traveled to Houston to meet with Dr. Now. Back then, she weighed nearly 800 pounds. After years of emotional eating, Marla had become bedridden, and needed her childrens' help with everyday tasks. Her daughter Sierra had even moved in with her, and traveled with her to Houston, in order to help her mom. Although she'd tried to lose weight on her own in the past, Marla found herself unsuccessful, after giving all of her energy to her family. Her life was on the line, and the My 600-lb Life star decided to seek Dr. Now's help. She wanted to finally conquer her most difficult problem.

After her bariatric surgery, Marla lost a significant amount of weight. At first, she was still bedridden and struggling to move, relying on Sierra to help her with everything. Sierra became frustrated with her mother, believing that she was more capable than she thought. With the help of Sierra and medical professionals, Marla was able to stand up for the first time, post-surgery. From there, she began to progress quickly. Marla shed weight fast, by following her diet and exercising. Though her episode of My 600-lb Life finished filming, Marla continued to make progress on her own. She documented it all for the future.

After sharing her inspiring story on My 600-lb Life, and continuing to drop weight in a healthy, manageable way, Marla began to post photos of her progress on Instagram. She lost nearly 560 pounds, getting down to about 225 pounds. The significant weight loss changed her life, as well as her body. Today, Marla travels around America, working as a motivational speaker. She discusses grief, and her weight loss journey. After My 600-lb Life, Marla continues to share her story, inspiring others, and ensuring that they always know there is someone there who can relate to them.

More: Why Coliesa McMillian's My 600-Lb Life Story Is The Most Heartbreaking

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My 600-Lb Life: Marla McCants' Weight Loss Transformation In Photos - Screen Rant

Mar 12

Weight Loss Tips: 4 Healthy Food Combinations That Can Help You Lose Those Extra Kilos Quickly – Jagran English

LOSING weight can be quite tricky with so many diets and plans available in recent times. While many studies show that working out and exercising regularly can help in losing weight, consuming healthy food items can go a long way in aiding weight loss. Eating foods rich in fiber, vitamins, minerals, calcium, and folate, and low in calories helps shed those extra kilos without any negative effects on your body. Therefore, we bring you some healthy food combinations that are ideal and can be a great option for losing extra kilos.

1. Potatoes With Pepper

Though there are many claims regarding potatoes being a source of fat and leading to weight gain. Whereas, several studies state that potatoes can be a great addition to your weight loss diet. They are rich in fiber which helps in a better digestion process. Also, consuming fiber-rich foods like potatoes promotes gut health and significantly prevents obesity, heart disease, and type 2 diabetes. Interestingly, pepper is also a weight loss-friendly herb and helps in losing extra kilos quickly. Peppers can boost metabolism by four to five percent per day, potentially making fat-burning and belly fat loss easier.

2. Chana With Sauce

Due to its high fiber, protein content, and low calories, chana can be a portion of great food for weight loss. Chana is enriched with folate, minerals, fatty acids, and more nutrients which can promote a healthy and fit body.

3. Coffee With Cinnamon

This food combination is especially great for losing tummy or belly fat. According to the Healthy Journal, the amalgamation of caffeine and antioxidants in cinnamon can help in boosting the weight loss process by improving the metabolic rate. Cinnamon is known to be a great appetite suppressant and can aid in weight loss. Health experts suggest adding a pinch of cinnamon to your regular coffee for significant and quick weight loss.

4. Rice With Peas

Several research studies show that brown rice may help lose weight and keep obesity at bay. This is because it helps in better bowel movement, leading to an excellent intestinal environment. As a result, it helps reduce the risk of obesity while keeping you healthy. Whereas, peas are relatively low in calories and are packed with essential fibers and proteins that are great for weight loss diets.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

Weight Loss Tips: 4 Healthy Food Combinations That Can Help You Lose Those Extra Kilos Quickly - Jagran English

Mar 12

Here are 7 things that helped this woman lose 20 kgs in 4 months –

Reducing 20 kg in 4 months was a difficult goal for this woman as it demands a lot of commitment and work. Here are her 2 cents on how to lose 20 kg in 4 months in order to help you lose weight safely and healthily:Create a caloric deficit

You must spend more calories than you consume in order to produce a calorie deficit and lose weight. You can achieve this by consuming less calories and engaging in more physical activity. Attempt to reduce your daily caloric intake by 5001,000 calories.

Monitor your servings

Controlling portions is crucial for weight loss. If you eat too many nutritious meals, you could still gain weight. Employ smaller bowls, cups, and plates to help you regulate your portion sizes.

Exercise consistently

Exercise on a regular basis is crucial for both weight loss and general health. Try to exercise for at least 30 minutes, most days of the week, at a moderate level. This can be jogging, cycling, brisk walking, or strength training.

Increase workout intensity graduallyGradually up the intensity of your exercise programme as you get fitter. You may burn more calories as a result and lose weight more quickly.

Get enough Sleep

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Here are 7 things that helped this woman lose 20 kgs in 4 months -

Mar 12

Kang So Ra says she was desperate to lose weight and get back to … – allkpop

Kang So Rarecently sat down for an interview and shared that she was desperate to lose weight so that she could return to her work quickly.

In light of her latest ENA drama 'Strangers Again,' where she plays a divorce lawyer, Kang So Ra shared about how she lost weight after giving birth and how it feels to be back on the screen.

On this day, Kang So Ra shared how she lost 20 kg (44 lbs) after giving birth. She explained, "I shared this many times but there is nothing new. It's what everyone knows: exercising and keeping a healthy diet."

She added, "A lot of people ask about my diet secret but there is nothing special. I was just desperate."She elaborated, "I diligently worked out because I really wanted to go back to work quickly. I usually did Pilates and weight liftingto tone my body."

Meanwhile, Kang So Ra got married in 2020 and gave birth to a daughter in 2021.

When asked, "How is Kang So Ra as a mother different from the actress Kang So Ra?"She responded, "I thinkfor me, living a good life would benefit my child so I think it was important to show my child the hard work put in even if the results aren't perfect. So I thought 'I should live my life diligently."

Kang So Ra explained that she received help with caring for her daughter when she had to film the drama. Kang So Ra shared, "I received a lot of help with childrearing from those around me. The filming schedule changed to only 4 days a week so it helped a lot. So I was able to take care of my child for the 3 days I wasn't working."

The actress also shared that having a child and the change in her life was something she needed. She explained, "Personally, I think this was a change that I needed in my life. I actually adjusted fairly quickly. I used to live with my parents before getting married so I feel I was able to truly become independent now. I realized that I used to live most of my life as celebrity Kang So Ra but I put that aside so life is much better."

Kang So Ra says she was desperate to lose weight and get back to ... - allkpop

Mar 12

Benefits of swimming for weight loss, mental health and more – Sportskeeda

The benefits of swimming extend far beyond the commonly perceived ones i.e. weight loss. Swimming is one of the best activities you can do to be active, build muscle tone, and improve metabolism and mental health.

An exceptional cardiovascular and total body workout, swimming is the fourth most common form of exercise in the USA. Did you know that freestyle swimming burns as many calories in an hour as running does, and it does so without putting any stress on the joints and bones? Swimming is an excellent low-impact form of exercise that burns a lot of calories and can give results pretty quickly.

Moreover, it's one of the best ways to relax and have fun. Its mental health benefits are greater than we can even begin to imagine. Here, we discuss the many and varied health benefits of swimming so that you can dispel your doubts and start doing it right away.

There are many benefits of swimming. Read to learn more:

Swimming is one of the few activities that provides a full body workout. It's great for getting blood pumping, shaping up the muscles and boosting stamina and strength.

Use different swimming strokes like the breaststroke, backstroke, sidestroke, butterfly and freestyle to spice up your routine. Using the gentle resistance of water, you can strengthen various muscle groups with these exercises. One of the best benefits of swimming is that you employ a vast majority of your muscle groups while doing the activity.

Swimming for weight loss is a real thing. As a calorie-burner, swimming is an excellent activity. As it works the upper body, lower body and core at once, swimming is the best cardio activity for overall muscle definition and toning.

Swim strokes like the backstroke and butterfly strengthen the back, abdominals and thighs, while strokes like the breaststroke and butterfly strengthen the shoulders, arms and chest.

A person of 160 pounds who swims laps at a moderate or slow pace burns about 423 calories per hour. If you combine that with a calorie-deficit diet and do swimming 4-5 times a week, you're sure to lose weight.

Swimming is a great physical and mental health booster. It has been proven to be an excellent meditative activity, and the weightlessness of water serves to calm the mind.

A meditative state of mind can be attained rapidly in swimming due to the hypnotic repetition of the stroke, soothing sensation of the water and intense focus required to perfect the technique. The practice can serve as a welcome distraction from daily stress and an effective tool for cultivating awareness.

Studies looking at the benefits of swimming on mental health have found that swimming is an effective and quick way to de-stress.

One of the greatest benefits of swimming is that people with injuries, arthritis, disabilities or other conditions that make high-intensity exercises difficult can benefit from swimming, as it's a low-impact activity that poses no risk of injury.

Swimming has been shown to have pain-relieving and injury-healing benefits. The pain, stiffness and physical limitations associated with osteoarthritis have been shown to decrease with participation in low-impact activities like swimming.

Sleep quality can be enhanced by regular swimming. Aerobic exercise was found to improve both quality of life and sleep in a study of older adults with insomnia.

Considering that nearly half of all elderly people experience insomnia at least occasionally, that's fablous news. That's one of the best benefits of swimming that many people can use to their advantage.

One of the benefits of swimming is that the use of water as a medium greatly improves one's flexibility. Water's properties such as buoyancy, resistance and temperature have long been recognized to increase mobility.

The fluidity of the movements aids in lengthening and stretching the muscles, giving the illusion of greater tone, health and vigor. Swimming, as a form of repetitive exercise, also aids in the development of muscle endurance. Swimming endurance can be improved by increasing your time spent swimming and the intensity with which you swim once you've mastered the proper technique.

In conclusion, swimming is a great low-impact exercise that can help you achieve your fitness goals. Anyone of any age can benefit from this activity, as it requires very little preparation and has a negligible impact on the body.

Either as your primary form of exercise or complementary form of cross-training, it can help you achieve your fitness goals. The greatest benefits of swimming are that it improves cardio endurance, flexibility and muscular strength while burning a lot of calories.

After you've mastered the fundamentals, you can try swimming laps for 30 minutes at a pace that's easy for you but challenging enough to raise your heart rate. Relax, and take it easy if you need to.

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Benefits of swimming for weight loss, mental health and more - Sportskeeda

Mar 4

Quick Weight Loss diet plan: Five belly fat-burning vegetable and fruit juices recipes – DNA India

This diet plan can help you lose weight quickly without causing any harm to your health.

Weight loss is a real change for a lot of people. We try different methods for weight loss, which often results in hurting our immune systems. Here are some tips for quick weight loss through a healthy and proper diet.



Green vegetable juice

Green vegetable juices such as kale, spinach, cucumber, and celery are low in calories and high in nutrients. They are also rich in fibre, which can help you feel full and satisfied for longer periods, reducing your overall calorie intake. These juices are also known to boost metabolism, which can help you burn fat more efficiently.

Apple cider vinegar and lemon juice

Mix apple cider vinegar and lemon juice with water to create a healthy and delicious juice that can help you burn fat. Apple cider vinegar is known to help lower blood sugar levels, which can lead to weight loss. Lemon juice is also rich in antioxidants, which can help to reduce inflammation and promote healthy digestion.

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Quick Weight Loss diet plan: Five belly fat-burning vegetable and fruit juices recipes - DNA India

Feb 24

Weight loss expert shares 12 week diet for ‘rapid’ results – better than ‘slow and steady’ – Express

What's more, both groups of dieters were followed for three years and while both groups put weight on, the amounts were similar.

Katrina Purcell, a dietician who led the study, stated: Our results show that achieving a weight loss target is more likely, and drop-out is lower, if losing weight is done quickly."

However Dr Michael added an important caveat - rapid weight loss is not suitable for everyone and it's imperative dieters maintain the right balance of nutrients if they do decide to try it.

Dr Michael's very own rapid weight loss diet is called The Very Fast 800, where slimmers eat just 800 calories per day for eight weeks.

This aims to "kickstart significant weight loss and reset their metabolism".

Dr Michael explained that "the key to feeling satiated, while restricting calories, is to consume a moderately low-carb Mediterranean-style diet, rich in protein, fibre and healthy fats".

"If this approach is right for you, we recommend that you stay on this stage for a minimum of two weeks, though you can follow the plan for up to 12 weeks depending on your goals and how much weight you have to lose."

The results are huge, with the expert claiming that a typical weight loss following the programme is more than 10kg sustained over 12 months.

Following the Mediterranean diet, it's recommended that slimmers stock up on vegetables, low-calorie fruits such as apples and pears, nuts, seeds, legumes, whole grains, fish and seafood, poultry, eggs, dairy and healthy fats, staying away from processed foods.

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Weight loss expert shares 12 week diet for 'rapid' results - better than 'slow and steady' - Express

Feb 24

Pros and cons of new weight loss drug – The Lawton Constitution


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Pros and cons of new weight loss drug - The Lawton Constitution

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