Search Weight Loss Topics:

Page 11234..1020..»

Oct 7

A Week Of Keto Meals To Kickstart Your Diet And Lose …

When you are just starting out the keto diet it can be hard to find enough recipes that are low carb and keto friendly. That is why I put together a full week of keto meals to make it a little bit easier for you. The keto diet consists of eating a very low amount of carbs per day which force your body to use fat for energy instead of carbs, therefore melting the fat right off your body. I have personally been following this diet for a few months and cant recommend it enough. Ive reached mygoal weight of 120 pounds and feel more full of energy and happier than I ever have!

Give these weeksworth of keto meals a try and have your breakfast, lunch, and dinner sorted for the whole week!

If you think that keto breakfast consists of only bacon and eggs (trust me, you CAN get sick of bacon eventually!) then you will be wrong. You can have anything from pancakes, waffles, toast, and even porridge while on the ketogenic diet. If you have only a very little time in the morning and dont want to spend the Monday morning cooking pancakes, you can premake them on the weekend and keep in the fridge, ready to reheat and enjoy in just a couple of minutes!

Recipe&Image Credit: Sugar-Free Londoner

Recipe&Image Credit: Keto Connect

Recipe&Image Credit: Inspector Gorgeous

Recipe&Image Credit: Dashing Dish

Recipe&Image Credit: Tasteaholics

Recipe&Image Credit: Wicked Stuffed

Recipe&Image Credit: Sweet As Honey

These quick and easy keto lunches are perfect to make ahead of time and take to work. All of these recipes are light and easy to eat straight out of a takeaway container at your work desk or at home. Some of them you can even eat while walking down the street if youre an extra busy lady!

Recipe&Image Credit: Eazy Peazy Mealz

Recipe&Image Credit: Skinny Taste

Recipe&Image Credit: Eatwell 101

Recipe&Image Credit: Hey Keto Mama

Recipe&Image Credit: Wholesome Yum

Recipe&Image Credit: Life In The Lofthouse

Recipe&Image Credit: Peace Love And Low Carb

Whether you have only 30 minutes to prepare and cook dinner or you like to spend a good hour behind the stove, these delicious keto dinner recipes will have you covered for the whole week! The best part about these is they taste just like normal food and you wont have to make 2 different dinners for yourself and your family.

Recipe&Image Credit: The Recipe Critic

Recipe&Image Credit: Ketogasm

Recipe&Image Credit: Peace Love And Low Carb

Recipe&Image Credit: Eatwell 101

Recipe&Image Credit: Low Carb Maven

Recipe&Image Credit: Wholesome Yum

Recipe&Image Credit: Little Spice Jar

You May Also Like:

22 Quick Keto Dinners That Are Ready In 30 Minutes Or Less

31 Keto Slow Cooker Recipes For A Whole Month Of Effortless Dinners

9 Must-Have Keto Pantry Staples That Are Essential For Weight Loss

Read this article:
A Week Of Keto Meals To Kickstart Your Diet And Lose ...

Nov 30

Lose Weight Quickly | Slimming Jab | Saxenda injection …

Lose Weight Quickly

Being unable to control your hunger is the biggest cause of a failed diet. Your portion size matters as much as the type of food you consume, and a smaller portion will undoubtedly aid in weight-loss. You may be one of the many people who have tried endless diets or given up the will, but that is where our medical professionals come in to help you.Lose weight quickly with the Slimming Jab at Olive Health and Travel Clinic in London.

Our successful Weight Loss Clinic is one of the first clinics in London East to offer the revolutionary weight-loss pen, Saxenda. Described by doctors as life-changing, this miracle treatment is a physiological regulator of appetite and food intake, meaning it curbs your hunger making you eat less and feel fuller for longer. You naturally make healthier eating choices over time, resulting in long term weight loss. As well as helping you lose weight quickly (and safely), it also appears to improve many indicators of cardiovascular risk.

With proven results, Saxenda (Liraglutide) is todays first choice in non-invasive, easy to use, medically aided weight loss treatments. In clinical trials the weight loss jab has also shown to reverse pre-diabetes, lower blood pressure and cholesterol, and reduce the severity of obstructive sleep apnoea.

Saxenda comes in the form of a pre-filled injection pen which is easily self-administered once daily. It should only be prescribed and closely monitored by a medical professional, and at Olive Health Clinic we ensure its safe prescribing after a full medical assessment, and regular follow up appointments to track compliance and progress throughout your treatment programme.

If your BMI (Body Mass Index) is over 30, book yourself in for a consultation for the slimming jab, or call us for more information.

All medications have the potential for side effects but this slimming jab is remarkably well tolerated if taken as directed. Most people do not get any side effects at all. Some people experience a little nausea to begin with but most people find that this dissipates with continued use. Side effects will be discussed at consultation and are included in the patient information leaflet.

For our competitive costs, please see ourPricing page.

Read more:
Lose Weight Quickly | Slimming Jab | Saxenda injection ...

Sep 4

The Fastest Way to Lose Weight in 3 Weeks | Avocadu

You dont have to starve yourself to lose weight quickly. There are healthy ways to shed plenty of pounds, so lets talk about the fastest way to lose weight in 3weeks.

Major events like weddings, proms or graduation, can make you stress out about losing weight. Lets just go ahead and add bikini season to major events as well.

Maintaining variety in your diet might be one of the best ways to help you keep the weight off once you lose it.

Is losing weight quickly good for you?

To answer this question, Ill ask the reverse: Is keeping extra weight on your body healthy?Ever?

When it comes off fast, you are more likely to stay motivated to keep the weight loss going.

Its discouraging when youre busting your butt to lose weight, and you only see a couple of pounds come off every few weeks.

How likely are you to keep up the hard work if you dont see results?

On the other hand, its highly MOTIVATINGto see the scale apound or two each DAY, right!?

This is why our 21-Day Fat Loss Challenge (basically, a 3-week diet plan) is SO successful! The first week is a serious detox that your body needs so badly, it cant help but shed a pound or two a day for the first 7 days!

Jump-starting your weight loss can help you get and stay inspired. These tips are the fastest way to lose weight in 3 weeks without resorting to weird fads or strange supplements.

The Fastest Way to Lose Weight in 3 Weeks

I know Its tough to hear. I love my wine just as much as the next person (or a lot more).

Sure, your glass of wine has some antioxidants. Beer has some health benefits, according to WebMD. But the bottom line is this: Any trace nutrients or benefits you may get from alcoholic beverages can ALWAYS be found through higher-quality sources.

I promise you that.

Unfortunately, no matter what type of alcohol you drink, its filled with empty calories. There are about 90 to 200 calories in the average glass of wine or beer. A few of those a night can add more calories than a doughnut to your daily calorie count.

If you have been drinking moderately (or heavilywe wont judge), limiting alcohol can be a quick way to cut those calories without feeling hungry.

According to the National Institute of Alcohol Abuse and Alcoholism, alcohol consumption can damage the liver and the pancreas.

These organs are crucial for optimal digestion of food, and they help the body convert nutrients into energy.

Keeping the liver and the pancreas healthy can help make sure that the food that you eat is going where its supposed to. It can also allow your body to regulate blood sugar adequately. Out-of-control blood sugar can lead to cravings and weight gain.

Also, your body burns close to 75% less fat by the time youve downed half of your second alcoholic beverage, according to this study.

It also uses fewer carbs for energy because it wants to use the toxic by-products created as a result of the alcohol consumption instead. You end up being more likely to store those extra carbs as fat.

If youre sensitive to a particular food ingredient, you might be unaware that its causing inflammation.

Although sugar, simple carbohydrates, dairy and highly processed foods are likely culprits, you could also be sensitive to something random, like salicylates or nightshades.

If you tend to eat a particular food regularly, try avoiding it for a few weeks just to see if something shifts. You may notice that you instantly lose the bloat or stop getting gassy in the afternoons.

Focusing on eating only fresh foods that you prepare yourself can also help you lose weight quickly.

Processed foods contain a lot of sodium and sugars, and they often have chemicals that mess with your bodys ability to function optimally.

Detoxifying your body of these chemicals will make it react better to the clean nutrients that you take in.

Honey, molasses and maple syrup are still sugars. Even though theyre not white and refined, they add needless calories to your daily intake.

Research shows that sugar is detrimental to your metabolism. When youre consuming sugar, your body uses more carbohydrates for fuel instead of turning to your fat stores.

Experts say that sugar also leads to increased fat in your belly and your liver. This can lead to insulin resistance, which means that your body isnt properly metabolizing the sugars in your blood.

Dr. Mark Hyman says that cutting out sugar is a key component of automatic weight loss. He describes what happens to your body when you consume a soda versus a bunch of broccoli with the same number of calories.

Your body still has to use up energy to burn both off; however, the soda will make insulin levels spike. It will interfere with your neurotransmitters, leading you to be even hungrier, and will also encourage your body to store fat.

When you eat the same number of calories of broccoli, your blood sugar stays balanced. The fiber helps you feel full, and you increase your bodys ability to burn fat instead of slowing it down.

Also, when you have more fat surrounding your internal organsthe kind that develops from eating too much sugarthose fat cells use up fuel more quickly.

Your body thinks youre starving yourself and slows down your metabolism in response.

Plus, it tells you to eat more so that you get more fuel.

You can begin to shut down this vicious cycle by eliminating the sugar from your diet.

When you think youve already been eating healthfully, it can be frustrating to see the number on the scale remain immobile.

Sometimes, your body needs a hard reset.

Maybe you stay away from the cheese and butter and make sure that you get plenty of protein; however, many dieters dont realize that theyre not getting enough nutritional balance from veggies.

A brief fast (up to 24 hours) followed by a heavy veggie day can help your body rebalance its ability to use fuel efficiently. It can also begin to heal an overworked digestive system.

For the next few weeks, concentrating on consuming balanced portions of protein and vegetables throughout the day will help you lose weight quickly. If youre hungry, eat more veggies!

The more variety of vegetables you consume, the less likely you are to feel deprived and binge on junk food.

Doing too much intense cardio can lead to cravings, and giving in to those cravings can derail your attempt to lose weight quickly.

Instead of worrying about burning calories, focus on keeping your body moving in a fun way throughout the day.

Go for walks. Take a hike. Do some yoga if it feels good. Dance to your favorite music. Challenge your kids to a hula hoop competition.

Youll rev up your metabolism by moving more throughout the day, and youll also keep your stress levels lower, which can help you lose weight.

Lastly, if you need a program to help you establish healthier habits, weve got you covered. This is EXACTLY what our entire 21-Day Fat Loss Challenge is centered around. Its a 3-week diet.

There is a reason that the length of the Challenge is 21 days. Its because it generally takes most people 21 days (3 weeks) to establish a habit.

The Challenge is designed to break your unhealthy habits with foods, especially sugar, refined carbohydrates, and other processed foods, and establish new, healthy habits in their place.

The best part is, the Challenge was designed in such a way that it can be repeated in multiple rounds if you have more weight to lose. The majority of our clients are over 200 lbs, and they are having fantastic success with the program.

We now have over 2,000 people in our private support group for the Challenge.

If you are READY to make a change in your life and build healthy habits for weight loss that will last a lifetime, check out our 21-Day Fat Loss Challenge to get started TODAY!

If you enjoyed this article on the fastest way to lose weight in 3 weeks or have any questions for us, please leave a comment below!

Lauren at Avocadu

Hey there! I'm Lauren McManus, one-half of the Avocadu team! Together, my boyfriend Alex and I run this website! We believe in quality over quantity and that diet determines 85% or more of your health and well-being. In short, we believe in being healthy from the inside out.

Read more here:
The Fastest Way to Lose Weight in 3 Weeks | Avocadu

Jun 10

How to Lose Weight Quickly Without Exercise

You can be a lazy woman and lose weight. I like to think that you can be a busy woman and lose weight.

Obviously being proactive in losing weight and feeling great takes time and energy. With a job to go to and a family to take care of these things sometimes go on the backburner.

When my husband tries to get me up at 5am to work out with him I give him the eye (he hates the eye) and I roll back over because I know I have a long day ahead of me.

Thats why its important for me to look for any possible ways to lose weight without having to exert more time and energy than I have. If I can get a workout in then great, but if not what am I going to do?

If youve ever heard the saying that abs are made in the kitchen, not the gym, then know that it is the truth.

Love handles and muffin tops are also made in the kitchen.

What Im saying is the kitchen can be good or bad, it totally depends on you.

Im getting off track.

The purpose of this post is to talk about ways that you, the busy woman, can lose weight without trying to cram in exercise time.

Will you get six pack abs? Nope.

Will you get ridiculously toned arms? Nope.

Will you finally get that bubble butt? Nope.

Those things require muscle and you cant build muscle if you dont work on building muscle.

What I talk about in this post is strictly meant for those looking to drop the pounds aka burn the fat.

There is a caveat to the things you will read here. None of them are miracle cures. They are basic things that you should be doing already.

I dont believe in weight loss pills or other silver bullets.

I believe in making sure the human body performs the way it is supposed to perform.

Nothing more, nothing less.

If this is the only thing you do on the list then consider yourself a success.

Carbs are delicious.

Carbs are deliciously bad.

Carbs can really make or break how your body looks. When you are working out and burning a ton of calories, carbs can be your friend.

When all you are doing is working at your desk job and picking up the kids after school carbs are your worst enemy.

There is also a bit of confusion around carbs. Many people associate carbs with bread, pasta, and rice, and they would be absolutely correct. But carbs are also present in vegetables.

So that means vegetables are bad?! You already know the answer to that. Of course, vegetables arent bad for you. They contain the good carbs.

Its the so-called white carbs that you need to watch out for. These carbs, if not burned off, get converted into glycogen which your body likes to use to make fat. If you stop providing your body with these carbs then you stop providing your body with a way to produce that nasty fat.

If you want to see the impact that carbs have on your body then do a carb detox. Youll be amazed at the weight you start to drop simply by changing up a few things.

I lost 3lbs over a weekend when doing a carb detox one time and 13lbs over two months just by cutting back on the soda and candy bars.

Ill catch myself wanting to revisit Cheesecake Factory from time to time and skipping right to dessert but thats okay if you do these things in moderation.

Now that you are dropping the carbs you need to replace the lost energy that they provide with another source.

Say hello to your new best friend Mr. Protein.

Protein is the energy source that humans have relied on since the dawn of time. Our cavewoman ancestors didnt bother baking bread or cakes. They ripped off a slab of Elk and ate it like everyone else.

They never got tired because protein provided them with what I like to call clean energy.

When we are tired we often run for whatever has the most sugar (soda, candy, etc.) because our brains tell us that we need a boost of energy. The problem is that this energy is dirty energy. It is temporary and you end up crashing afterward.

Converting your body over to clean energy means that you are more energized throughout the day without that annoying grogginess that kicks in after lunch.

There is another huge benefit of consuming protein and that is muscle growth. No, you wont look like the Hulk, but your body requires energy and the good stuff that protein provides to build muscle. Building muscle burns fat.

See where Im going with this?

The most difficult thing about consuming protein isconsuming protein. It can be hard getting your daily intake!

Thats why protein powders were invented. They have all different types with all different flavors. They are wonderful. The protein powder that Im totally addicted to right now is Fitmiss Delight Nutritional Shake.

I dont know about you but I love to eat so the idea of fasting never appealed to me until I learned more about it.

When I used to think of fasting I would think of the people that would go two or three weeks without eating. No way! You wont see me lasting that long.

Then I learned about intermittent fasting and its benefits.

Intermittent fasting is simply restricting your meals to one a day. Instead of getting everything you need in 4-6 meals you do it all at once.

Why would you do this? It sounds like torture, right?

Well, there are a number of benefits to intermittent fasting:

There are tons more but those reasons should be enough.

Intermittent fasting takes some training. Ive eaten multiple meals a day my whole life so changing things up to just one at night took a little getting used to but once I did it, it was amazing.

I always chuckle at diets that tell you to eat less. You can eat almost all of the food that you want as long as it is the good food!

Youd be surprised how many awesome meals you can have with just vegetables alone. I know the vegans out there are screaming I told you so but nobody wants to listen to them (just playing, I love you).

However, when I started to look up how to get more vegetables into my diet I was introduced to a lot of wonderful things.

Instead of pasta, I could do zucchini noodles.

Instead of mashed potatoes, I could do cauliflower mashed potatoes. Oh and roasted cauliflower with some seasoning? O. M. G.

You can really get any type of flavor that you want with vegetables. You just have to go explore and hunt down a recipe.

This one is the most difficult for me for a couple of reasons:

There isnt much I can do about #1. Its just something that I have to train my body to get used to.

There are some tricks you can do to help with #2 though.

The most common trick is to simply always carry water around with you. Another neat trick is to fill up a gallon of water and mark it off at certain levels to show you where you are supposed to be each hour.

Want to flavor your water up a bit? Check out these 11 great tasting detox water recipes.

I know the idea of this post is to lose weight without exercising, but when you combine these things with exercise then, of course, you will see more drastic results.

Dont think that you need to train for a marathon. You can start off by simply walking 30 minutes a day. I know what youre thinking, you walk 10,000 steps every day at work!

Thats great, but you need to do the type of walking that allows you to clear your mind. The type of walking that isnt interrupted every couple of steps.

I make sure to combine my walks with walking my girls (my dogs).

Losing weight starts with the type of stuff that you put into your body. If you can get that under control and treat your body like the fine temple it is then you will start to see the results.

Read more here:
How to Lose Weight Quickly Without Exercise

Feb 5

Top 5 Reasons Losing Weight Quickly is Unhealthy

Losing weight quickly is unhealthy for a number of reasons; the quickly weight loss is unlikely to stick for a long period of time, you're much less likely to take in 100% of the nutrients your body needs each day and your energy levels will plummet, impacting many areas of your life. When you think of losing weight as a temporary diet, you will lose it in an unhealthy manner. Weight loss should be thought of as a long term lifestyle change rather than a quick way of losing a few pounds for a party, beach trip or wedding.

1. Too Much Change. Losing weight at a healthy rate (1-2 pounds per week) already requires a lot of change. You have to cut calories, increase you physical activity and eat less of some of the foods you love. If you're starting a healthy weight loss plan, you typically spread this change out over a few weeks so you can build a solid foundation. When you try and lose weight at a pace quicker than two pounds per week (crash dieting), you won't have a lot of time to adjust. This will place a heavy strain on your body and will eventually force you to abandon your diet all together. Slow, steady change over time will lead to healthy habits, while quick changes will lead to temporary, unsustainable behaviors.

2. Not Enough Food. If you're trying to lose weight faster than the healthy pace, you'll find yourself eating close to nothing. Losing two pounds per week (healthy weight loss rate) requires a 1,000 calorie per day deficit. If you want to lose four pounds per week, you'll need to double your deficit to 2,000 calories per day. If your body burns 3,000 calories each day, you'll only be able to eat 1,000 calories to reach your weekly weight loss goal. Cutting too many calories out of your diet can have a detrimental effect on your metabolism. Your metabolism can be described as how much energy your body burns in a day to stay alive. It isn't set in stone and can be adjusted based on the environment you create (diet and exercise). Drastically cutting your calorie intake (required by quick weight loss) will slow your metabolism to a point where your calorie deficit is significantly smaller than what you planned it to be. You can cut your calories to the point of almost starving yourself but your body has the means to thwart your plans.

3. Yo-Yo Dieting. Yo-yo dieting is described as quick weight loss immediately followed by quick weight gain. With each bounce, your starting weight gets higher which means that over time, your weight will trend upward. Quick weight loss leads to this yo-yo pattern because the changes that you make to facilitate the weight loss is only sustainable for a very short period of time. Once your body says no more, you will go back to your old eating and exercise habits causing a quick return to your starting weight plus a little extra. Each time you yo-yo, you lose less weight and gain back more.

4. Nutrients. Each day, your body needs a certain amount of nutrients (vitamins, minerals, antioxidants, fiber). If you're on a normal and balanced diet, this isn't a big issue. When you start cutting calories, you're also giving your body less nutrients to work with. Eating less than the required amount of nutrients will negatively affect the way your body functions. Supplements are not as effective as food.

5. Energy and Exercise. To lose weight at a fast pace, you need to do a lot of exercising. Unfortunately, you won't get very far exercising while drastically cutting your calorie intake. Food (calories) fuels exercise. Exercise (and the recovery phase) is very energy intensive. Without enough nutrients to power the recovery phase, your muscles will get smaller and weaker making it even more difficult to workout. This will eventually make it difficult if not impossible to workout leading to the up swing of the yo-yo phase.

The Bottom Line

Rather than looking at your weight loss as purely a cosmetic problem, try and see it as it deals with your overall health. Making changes to your lifestyle that will improve your health in the long run will also help you lose weight. Weight loss that is associated with healthy, long term habits such as an improved exercise routine and a balanced diet is much more likely to stick when compared to weight loss that is achieved through crash dieting.

Read the original:
Top 5 Reasons Losing Weight Quickly is Unhealthy

Jan 21

lose weight quickly –

When you have a significant amount of weight to drop or an imminent deadline (that class reunion really snuck up, huh?), trying to shed unwanted pounds quickly is pretty tempting. Here's what you need to know in order to do effectively and safely!

If you have more to lose, youll lose moreinitially.Its actually more useful to think of the weight you want to lose in terms of a percentage of your current weight, rather than a number of pounds. For most men, a weight loss goal of 10 to 15 percent is a reasonable place to start, says Nisha Basu, M.D., a primary care physician at Beth Israel Deaconess Medical Center and instructor at Harvard Medical School. So for a man who weighs 225, that would be 22 to 34 pounds. For one who weighs 350, hes looking at 35 to 53 poundsat least as a starting point. The bigger guy may also, therefore, drop more pounds in his first few weigh-ins. Pace of weight loss is highly variable, Basu says. In general, though, for those with more weight to lose, initial weight loss can happen more rapidly.

That first weigh-in may be dramatic. Its not uncommon to see that scale needle make a satisfying downtick within the first week or two of changing your habits. Generally the first week, most people can lose several pounds, which is mainly water weight, says Basu. Why? When you put your body at a calorie deficit (i.e., eat fewer calories than you burn), your body immediately goes to its ready-energy stores of glycogen (basically, a form of sugar) to make up the difference. In the process, water is released. But once the glycogen is depleted and the body figures out it needs another way to find fuel, thats when the actual weight loss begins.

Not all weight loss is equal. Aside from that tricky glycogen-fueled water weight, the body can burn both fat (yay!) and muscle (not-so-yay) as fuel. Not only that, burning fat for fuel isnt nearly as easy at a cellular level as burning sugar... or protein (really not-so-yay). Weight training and eating enough protein is key to not losing too much muscle mass, Basu says. Increasing your muscle mass can help to sustain the weight loss, too. Which is why strength training may actually be more important than cardio in supporting a weight loss plan.

Theres a legit reason that pacing is key. You probably keep hearing about that whole 1-to-2 pound-per-week rule of thumb and think, Psh, I can do better than that! but hear usand the Harvard doctorout. Almost every time a patient loses a large amount of weight in a short time, say 10 pounds in a week, the patient will gain it all back and more, Basu says. Further, several studies have shown that this yo-yo dieting is harmful to a persons long-term health. So basically, you may drop the lbs for the reunion, but you may be in a pickle to drop them again (and more) for the next one five years from now.

Super-intense plans arent so super. OK, but what if you really have to lose a lot of weight? See your doctor, and resist the urge to try what you may have seen on TV! These extremely restrictive diets and very high intensity workout plans do not teach healthy eating behaviors or how to integrate exercise and activity into a persons busy life, says Basu. If you dont learn how to make actual lifestyle changes, youll fall back into your old habits andyou know the rest. In addition, the metabolism slows drastically in response to this type of weight loss, leading to many people regaining the weight even several years down the road, she says. Which basically means an even harder path to weight loss in the future.

Everyone plateausand can persevere. So, unfortunately, youre stuck losing weight at a slowish pace after all. An even more annoying reality check: Even that pace will inevitably stall out. When a plateau happens, it could be that youve let some old habits crop back up. Or you may simply need to make changes to what youve been doing, even though that exact plan was working so well mere weeks ago. As a person begins to weigh less, he needs fewer calories to support the new lower body weight, Basu says. But by simply tweaking portion size (smaller) or exercise (more), youll be back to losing in no time.

Read this article:
lose weight quickly -

Oct 17

10 Ways to Lose 5 Pounds by This Weekend

If only I could lose 5 pounds by Friday.

So goes the all-too-common refrain, often overheard in dressing rooms, ladies restrooms, and spin classes galore -- or, let's face it, anywhere there's a mirror and a captive female listener who'll pretend to care.

It's not like we're obsessed with being something we're not, but a flatter belly or looser jeans asap would definitely come in handy for an impromptu beach weekend or party where we expect to see an ex. The thing is, most of us don't think it's possible to look 5 pounds thinner that fast. But here's a shocker: It's do-able. And you don't need to go on some long-term, healthy foods diet to lose weight that quickly.

Skip ahead to see how to lose 5 pounds in five days.

Don't just take our word for it. Our favorite experts say that depending on your body type, it's realistic to drop 5 pounds in five days -- or at least lose enough water weight, or trim enough inches, to make it look like you have, which is all that really matters. Best of all, none of the following ways to look skinnier involve crash dieting, funky pills, or hunger pangs that'll make you run for the nearest vending machine at 4 p.m.

Instead, these tips involve eating good-for-you foods, staying adequately hydrated, exercising for a reasonable amount of time, and breathing deeply -- all stuff that we should be doing anyway to help our bodies thrive in the midst of our stressful, busy, and emotionally exhausting lives (funny how these are the factors that contribute to a lot of weight gain in the first place). And while each tip is designed to make an impact on its own, combining a few of these can only help you lose weight more quickly.

So put down that diet soda and get a jump on sliding into those skinny jeans by Friday. Here's how.

Image via The Upside

SEE NEXT PAGE: Slash Your Sodium

See the original post here:
10 Ways to Lose 5 Pounds by This Weekend

Oct 1

How to Lose Weight Fast: 3 Simple Steps … –

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan outlined here will:

The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn't know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women (3).

The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.

Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger (4).

Put simply, lowering your insulin puts fat loss on "autopilot."

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

Protein Sources:

The importance of eating plenty of protein can not be overstated.

This has been shown to boost metabolism by 80 to 100 calories per day (5, 6, 7).

High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day... just by adding protein to your diet (8, 9).

When it comes to losing weight, protein is the king of nutrients. Period.

Low-Carb Vegetables:

Dont be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.

A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.

Fat Sources:

Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.

Dont be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.

The best cooking fat to use is coconut oil. It is rich in fats called medium-chain triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly (10, 11).

There is no reason to fear these natural fats, new studies show that saturated fat doesnt raise your heart disease risk at all (12, 13).

To see how you can assemble your meals, check out this low carb meal plan and this list of 101 low carb recipes.

You don't need to exercise to lose weight on this plan, but it is recommended.

The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.

If you're new to the gym, ask a trainer for some advice.

By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (14, 15).

Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (16).

If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.

You can take one day "off" per week where you eat more carbs. Many people prefer Saturday.

It is important to try to stick to healthier carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc.

But only this one higher carb day, if you start doing it more often than once per week then you're not going to see much success on this plan.

If you must have a cheat meal and eat something unhealthy, then do it on this day.

Be aware that cheat meals or carb refeeds are NOT necessary, but they can up-regulate some fat burning hormones like leptin and thyroid hormones (17, 18).

You will gain some weight during your re-feed day, but most of it will be water weight and you will lose it again in the next 1-2 days.

It is NOT necessary to count calories as long as you keep the carbs very low and stick to protein, fat and low-carb vegetables.

However, if you really want to, then use this calculator.

Enter your details, then pick the number from either the "Lose Weight" or the "Lose Weight Fast" section - depending on how fast you want to lose.

There are many great tools you can use to track the amount of calories you are eating. Here is a list of 5 calorie counters that are free and easy to use.

The main goal is to keep carbs under 20-50 grams per day and get the rest of your calories from protein and fat.

Here are 10 more tips to lose weight even faster:

Even more tips here: 30 Easy Ways to Lose Weight Naturally (Backed by Science).

You can expect to lose 5-10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that.

I can personally lose 3-4 lbs per week for a few weeks when I do this strictly.

If you're new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it.

For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, it can take time for it to get used to burning fat instead.

It is called the "low carb flu" and is usually over within a few days. For me it takes 3. Adding some sodium to your diet can help with this, such as dissolving a bouillon cube in a cup of hot water and drinking it.

After that, most people report feeling very good, positive and energetic. At this point you will officially have become a "fat burning beast."

Despite the decades of anti-fat hysteria, the low-carb diet also improves your health in many other ways:

If you have a medical condition then talk to your doctor before making changes because this plan can reduce your need for medication.

By reducing carbs and lowering insulin levels, you change the hormonal environment and make your body and brain "want" to lose weight.

This leads to drastically reduced appetite and hunger, eliminating the main reason that most people fail with conventional weight loss methods.

This is proven to make you lose about 2-3 times as much weight as a typical low-fat, calorie restricted diet (46, 47, 48).

Another great benefit for the impatient folks is that the initial drop in water weight can lead to a big difference on the scale as early as the next morning.

Here are a few examples of low-carb meals that are simple, delicious and can be prepared in under 10 minutes: 7 Healthy Low-Carb Meals in 10 Minutes or Less.

On this plan, you can eat good food until fullness and still lose a ton of fat. Welcome to paradise.

More about how to lose weight:

View post:
How to Lose Weight Fast: 3 Simple Steps ... -

Sep 5

These bizarre weight loss shorts will ‘eat your skin’ – New Zealand Herald

From juice fasts to cling film wraps, there is a range of weird and wonderful techniques used by people trying to shift a few pounds.

The latest effort is possibly one of the strangest yet - weight loss shorts lined with a material that 'eats your skin' to help you lose weight.

The bizarre shorts cost $65, and its designers claim that wearing them will help you to shift up to 2.5cm from your legs in just two months.

The Mass & Slim Leggings were revealed by Lanaform at the IFA conference in Berlin today, reports the Daily Mail.

The shorts are lined with hundreds of beads made from Tourmaline - a crystalline mineral compounded with elements such as aluminium, iron, magnesium, sodium, lithium, or potassium.

A spokesperson for Lanaform told MailOnline: "The Tourmaline dots effectively eat your skin, helping you to lose weight quickly."

The bizarre shorts only come in a signature grey and black colorway. Photo / Lanaform

The shorts work in two main phases, according to Lanaform.

Immediately, they help to slim the thighs, hips and stomach, providing comfortable support.

And in the long term, the Tourmaline beads correct unfavourable areas.

The beads - which MailOnline can confirm are very rough on the skin - create friction and heat the skin, helping to improve circulation and fight cellulite.

Lanaform also says that the beads have a "micro-massage effect" on the skin, increasing the flow of both blood and lymph to the area.

The shorts are lined with a material that is said to "eat your skin". Photo / Lanaform

After just two months of wearing the shorts, Lanaform says that women should expect to lose up to 3.2 centimetres on their stomach, and 2.3 centimetres on their thighs.

While you might think that the idea of fat-eating shorts is slightly terrifying, a survey of women trialling the shorts revealed that 90 per cent were satisfied with the product.

The shorts, which only come in grey, are available worldwide, and cost $65.

The news comes after a major study earlier this week found that low-fat diets, adopted by many in their quest to lose weight, could increase the risk of an early death.

Global research of 135,000 people, by Canadian scientists, revealed that people who eat the least fat have the highest mortality rates.

The findings, presented at the world's largest heart conference, challenged decades of dietary advice which have focused on persuading people to cut fat.

Here is the original post:
These bizarre weight loss shorts will 'eat your skin' - New Zealand Herald

Sep 5

Advice that has reached its expiration date – Daily Herald

A friend of mine is trying to lose weight and wanted to check whether her strategies were sound. She said she counts every calorie, avoids nuts because of the high fat content and snacks only on sugary (but fat-free!) foods. Was she on track?

If that conversation took place in 1993, she'd get kudos for her nutrition knowledge. But those bits of wisdom are badly outdated. Nutritional science changes quickly, and knowledge that was gleaned from a 25-year-old nutrition textbook needs to be refreshed. Here's how nutrition information has changed over the years and why it's important to keep up.

I remember the on-campus breakfast I ate most often in 1994: A huge New York-style bagel with nothing on it. We all believed that "fat makes you fat," so butter, cream cheese and peanut butter were off-limits. Fat-free foods were deemed better for health, so nuts, seeds and avocado were frowned upon. A low-fat, high-carb diet was the recommended approach for weight control and good cardiovascular health.

Check your menu. If you are still eating pasta without olive oil or bread without peanut butter, you're doing yourself a disservice. Fat should not be feared. Certain fats, especially from nuts, seeds, olive oil, fish and avocado, are beneficial for heart health and weight control, and can help reduce the risk of developing Type 2 diabetes. They should be enjoyed as part of the daily diet.

My nutrition textbook from 1995 says that "fructose does not cause problems of high blood sugar for people with diabetes." Fructose naturally occurs in fruit, and it's fine in small doses. But in the 1990s, fructose was heavily used as a sweetener for processed foods because we thought it was healthier than white sugar. Remember Frookies, the fructose-sweetened cookies for people with diabetes? Yikes.

It turns out that excessive consumption of fructose - mostly as high-fructose corn syrup - has been linked to insulin resistance and Type 2 diabetes, so it's not good for diabetics after all. Too much fructose is also associated with metabolic syndrome, obesity and cardiovascular disease. Fructose from fruit is fine, but high consumption of fructose in the form of sweeteners is not recommended - whether you have diabetes or not.

I distinctly remember my nutrition professor saying, "It doesn't matter if you eat 300 calories from apples or from chocolate - a calorie is a calorie." In the mid-'90s, calories were all treated the same, no matter the source.

That was dietetic tunnel vision. We now recognize that calories from soda, candy and other treats deliver sugar but offer no vitamins, minerals, fiber or protein. That's different than calories from vegetables, legumes or fish, which provide nutrients in every bite. If you still count calories but don't consider much else, consider making an appointment with a dietitian to learn why nutrient-dense foods are a better option.

My dorm room was stocked with Snackwell's cookies, gummy bears and Snapple - all of my fat-free (and guilt-free!) pleasures. These fat-free foods are loaded with sugar. That didn't seem to be a problem, because I was taught that sugar causes dental cavities but is benign otherwise. I brushed twice daily, so no harm done, right?

Fast-forward to 2017, and a new story emerges. Recent studies link excess sugar consumption - especially from sweetened beverages - to an increased risk of obesity, Type 2 diabetes, dementia and heart disease. Sugar is not as blameless as we once thought and should be limited. The American Heart Association recommends no more than six teaspoons of added sugar per day for women and nine teaspoons for men. One 16-fluid-ounce Snapple has 10 teaspoons.

Weight loss was explained very simply in nutrition school: You'll lose weight by cutting calories from food and increasing calories burned through exercise. That's it - just eat less and move more. Obesity was blamed on laziness and overconsumption.

Now we know that obesity is more complex than that. It involves genetics, physiology, activity level, environment, diet and socioeconomic status. Plus, researchers are heavily studying how obesity relates to hormones such as leptin and ghrelin, which are not even mentioned in my 1990s textbooks. In 2017, we aim to treat obesity as a disease and not lay blame on the people who have it. And we still don't have all the answers to the weight control riddle.

In fact, we don't have a lot of answers about nutrition, which is considered a relatively new science. The research evolves as humans evolve, and today's theory may not carry weight tomorrow. It will be interesting to read this article in 25 years to see the progress we've made.

- - -

Registered dietitian Cara Rosenbloom is president of Words to Eat By, a nutrition communications company specializing in writing, nutrition education and recipe development. She is the co-author of "Nourish: Whole Food Recipes Featuring Seeds, Nuts and Beans."

Continued here:
Advice that has reached its expiration date - Daily Herald

Page 11234..1020..»