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Oct 12

5 Reasons Diets Dont Work and What to Do Instead …

1. Cook Your Own Meals

Sure, its more time consuming, but making your own food instead of going out to eat is a super-easy way to eat healthier (and, as an added bonus, save money). Restaurants load their dishes with sugar, salt and other unhealthy ingredients. Plus, the portion sizes are usually massive. Cooking at home ensures you know exactly whats going into your meals and gives you a better handle on how much youre eating.

2. Eat Mindfully

Picture it: Youre sitting in front of the TV with a giant takeout dinner you meant to spread over two meals. Youre fully engrossed in whatever youre watching and before you know it, youve mindlessly plowed through your entire order. To avoid unintentionally overeating, try practicingmindful eating, which basically means being in the moment while you calmly eat with intention. It also turns the act of eating into a really pleasant, not-stressful experience.

3. Fuel Up with Protein

The reason for this is threefold: Loading up on protein reduces your appetite, increases fat-burning and helps you gain muscle. Basically, the trifecta of health goals. Note that protein doesnt have to been chicken or red meathere areseven fabulous meatless sources, from chickpeas and lentils to quinoa and tahini.

4. Allow Yourself to Snack

When you eat small quantities throughout the day, youre less likely to be ravenous at traditional meal times. But when we say snack, were talking healthy options, people. Here arenine filling foodsto munch all day that wont wreck your diet but will still keep you firing on all cylinders.

5. Stop Drinking Your Calories

When we imagine the things that are making us hold onto excess pounds, we typically imagine cake and chips and French fries. We often overlook the sheer amount of calories (and sugar) in the beverages were drinking. To drop pounds without counting cals, limit soda (regular and diet), fancy coffee drinks and alcohol. We know that iced caramel macchiato is tempting, but try training yourself to prefer black coffee.

6. Use Smaller Plates

A little visual trickery never hurt anyone, right? By eating on smaller plates, youre essentially fooling your brain into thinking youre eating more. It sounds kind of outlandish, but in practice it has definitely worked for us. (Note that this might not work as well if youre super hungry.)

7. Stay Hydrated

Consistently drinking water is one of the best things you can do for your health and also one of the easiest. In addition to keeping your skin clear and your energy up, staying hydrated boosts your metabolism, makes you feel full (per a2015 studyfrom the University of Oxford) and keeps you from drinking the not-so-great-for-you beverages we mentioned above.

8. Read Labels for Ingredients, Not Calories

Just because were advising against intense calorie restriction doesnt mean you should ignore nutritional information altogether. Its more about knowing what to look for on a label. A product could have just 100 calories per serving and seem virtuousuntil you look a little lower and see that it also contains a whopping ten grams of sugar. Heres asuper-helpful primer on labelreadingwego back to again and again.

9. Dont Incentivize Food

Instead of rewarding yourself for hitting the gym three days in a row with a pizza and milkshake (which pretty much negates the work you put in on the spin bike), get a manicure orbuy a new bookyouve been eyeing.

10. Get Enough Sleep

You, like us, are probably more miserable in general when you havent gotten enough sleep, but did you know that being tired can also spell disaster for your weight loss goals? Studieslikethis onepublished in theJournal of Nursing Scholarshiphave shown that a lack of sleep can increase hunger and cravings, as well as cause weight gain by messing with levels of the hormones ghrelin and leptin.

11. Be Patient

Rome wasnt built in a day, and weight doesnt fall off your body after you eat a single salad. If weight loss is your goal, its crucial to be kind to yourself and your body. You might be someone who loses weight at the drop of a hat, but you might not, and thats OK. Cut yourself some slack and dont quit when, after a week, you dont look like a Hadid sister.

RELATED: 8 Things a Nutritionist Always Buys at Aldi

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5 Reasons Diets Dont Work and What to Do Instead ...

Oct 1

Low carb for type 2 diabetes: many approaches can work …

As the number of doctors, dietitians, and other diabetes specialists interested in carb restriction continues to grow, questions inevitably arise. How many carbs per day should people with diabetes eat? Are targets for protein and fat intake necessary, or can people be advised to eat as much as they need to feel full?

Recently, a group of Australian researchers explored these questions in a systematic review of studies on low-carb diets in people with type 2 diabetes:

Diabetes, Obesity & Metabolism: An evidencebased approach to developing lowcarbohydrate diets for type 2 diabetes management: a systematic review of interventions and methods

This was an extensive review of 41 intervention studies, including 18 randomized trials, totaling 2135 participants altogether. Results from one of the studies werent included in the analysis due to high risk of bias.

Although some studies didnt provide detailed data beyond the carbohydrate prescription, the overall composition of the diets varied widely:

The researchers assessed changes in blood glucose levels, hemoglobin A1c values, and diabetes medications as the main study outcomes. Additionally, they looked at improvements in other health markers like waist size, fasting insulin, triglycerides, and HDL cholesterol levels.

The verdict? In all 40 studies, low-carb diets were found to be both safe and effective for managing diabetes, despite the large differences in macronutrient intakes. This demonstrates that even modest carb restriction is beneficial for people with type 2 diabetes, and that consuming more protein and fat doesnt impair blood sugar control.

Importantly, though, the research team didnt discuss which interventions had the most dramatic effects on diabetes outcomes. Although we dont have strong supportive data, it seems less likely that someone whose goal is diabetes reversal would be able to achieve this by eating 100 grams of carbs per day. In fact, restricting carbs to less than half that amount might be needed.

On the other hand, the researchers noted that dietary interventions only work if people can stick with them long term. While its true that many people enjoy eating very-low-carb diets, it may not be realistic for everyone with diabetes.

Addressing both blood sugar response and personal preferences is key to creating a truly individualized, successful low-carb lifestyle.

Low-carb session draws crowd at Certified Diabetes Educators conference

New study: Reduced-carb diet beats conventional diabetes diet

Virta Health publishes two-year data on low-carb diet for type 2 diabetes

GuideThis page gives you an overview of what you need to know about diabetes. It will also link you to more information and, importantly, to practical guides that will help you learn what to do about having diabetes.

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Low carb for type 2 diabetes: many approaches can work ...

Oct 1

Fad Diets vs. Healthy Weight Management | Center for Young …

Key Facts

Fad diets are marketed as quick ways to lose weight. The most popular fads tend to change from year to year, but the promises they make dont. Diets such as the ketogenic diet, the whole 30, the paleo diet, juice cleanses and even intermittent fasting are all fads.

Some people will lose weight while following a fad diet, but most fad diets are impossible to stick to for long. This means that once you stop following the diet, youll probably gain back the weight you lost. Some people actually gain back more weight than they started with.

Fad diets dont usually provide enough vitamins and minerals, such as iron, calcium and vitamin D. Iron is important for red cells in your blood and calcium and vitamin D are important for healthy bones.

You can spot a fad diet by asking yourself a few simple questions:

If you answered yes to any of these questions, youve probably spotted a fad diet. Advertising that promotes these diets is often very convincing. These ads may draw you in and make you believe that its super easy to follow the diet and lose weight. Dont be fooled. This type of weight loss plan is not a healthy way to lose weight.

Its not safe for teenagers to take diet pills. Over the counter supplements are especially not safe for weight loss because they are not regulated by the Food and Drug Administration (FDA). The FDA is the government organization that makes sure that the food we eat and the medicine we take is safe. However, supplements are not regulated so they could be harmful.

Yes! There are much healthier ways to manage weight rather than following a fad diet. We lose weight by eating fewer calories than our bodies burn. To lose weight, add calorie-burning activities into your day, and cut down on the calories you eat. Because a large decrease in your calories can be harmful to your body, try small dietary changes like the suggestions below.

Try these changes to cut back on the calories you eat by:

Simple ways to fit exercise into your day include:

The healthiest way to successfully lose weight is to make small changes that will fit into your lifestyle. An easy way to make sure that a weight loss program is healthy and right for you, is to see if it includes the following:

If your weight loss plan includes all of the above, its likely a healthy approach.

Remember to eat a variety of foods from all the food groups. Choose healthy portion sizes and eat fruits and vegetables from all the colors of the rainbow to get important nutrients for your body. Try to do 60 minutes of exercise most days of the week. It is okay to eat treats once in a while. Making these healthy changes will help you to lose weight, and keep the weight off. If you have questions about whether or not a diet is healthy, talk with your health care provider who might refer you to see a registered dietitian. A registered dietitian is a specialist on the topic of nutrition and can help you figure out an eating plan that is healthy, balanced, and appealing to you.

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Fad Diets vs. Healthy Weight Management | Center for Young ...

Sep 23

A Low-Carb Diet for Beginners The Ultimate Guide Diet …

To make a low-carb diet truly simple and enjoyable requires a few new skills. For example, how do you cook low-carb breakfasts that you love? How do you eat more healthy fats? And whats important to think about when dining out?

Here are all the guides you need.

Breakfast is a great time to eat low carb. Who doesnt love bacon and eggs? In the unlikely event that you answered I, there are even great options with no eggs at all.

Another strong option is to just have a cup of coffee, as many people get less hungry on a low-carb, high-fat diet and may not need breakfast at all. This can save you plenty of time.

There are many other options both delicious and fast

So, Whats for lunch and dinner on a low-carb diet? You could have mouth-watering, delicious dishes full of meat, fish, chicken, vegetables and full-fat sauces. The options are nearly limitless as you will see by our variety of recipes and meal plans.

Check out our recipes to learn to cook amazing low-carb meals

Who needs starchy sides when you can have cauliflower mash or cauliflower rice instead? Not to mention butter-fried green cabbage, yum!

In short, we can show you plenty of great low-carb alternatives that are both tasty and healthy. You may even end up liking them better than their carb-heavy predecessors.

Its very possible to eat low carb even when leaving your house, for example at restaurants. Just avoid starchy foods and ask for some extra natural fat (e.g. olive oil or butter).

This guide helps you with tips for fast food, other restaurants, buffets and for when you eat at a friends house

You probably dont need to snack as much on a low-carb diet, as youll likely feel satisfied longer.

However, if you want something right away you could have cheese, nuts, cold cuts or even an egg. There are lots of amazing options

Do you have a hard time living without bread?

You may not have to. Just be aware that there are good and bad low-carb bread options. Spoiler: youll probably want to stay away from low-carb bread from the grocery store! Heres why, and what to do instead

Fat can be both satiating and an amazing flavor enhancer. But how do you get enough of it in your diet? And how much fat should you really eat? Hint: enough to feel satisfied and not hungry.

Learn all about it in this guide

Many who are eating a low-carb diet can get seduced by creatively marketed low carb products cakes, cookies, candies, chocolate, pastas, breads, ice cream and other substitute foods.

Unfortunately this rarely ends well, especially not for weight loss. These products are usually lacking beneficial nutrients and are often higher in carbs than their labels imply. We recommend avoiding them entirely if possible. Learn more

A low-carb diet doesnt have to be expensive. In this guide, youll learn how to make it cheap.

With a little planning and preparation you could save a ton of money

Is it a good thing to occasionally stray from on a low-carb diet? That depends. And its worth thinking about whats right for you. Learn more

Do you want more low-carb guides? We have more low-carb guides!

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A Low-Carb Diet for Beginners The Ultimate Guide Diet ...

Sep 10

Top 10 Diets That Work – Freedieting

Ever found yourself looking for a diet, but are unsure if any of them actually work?

There are some that are better than others. There are also diets that have reliable clinical research to back them up.

Packaged food programs (Jenny Craig and NutriSystem) are generally short-term solutions or fixes they are often used by people trying to get back on track. Convenience and time-management often dictate what we can eat. This is reality.

According to the Annals of Internal Medicine:

With the exception of Weight Watchers, the evidence to support the effectiveness of major commercial weight loss programs is limited. Patients considering the use of commercial weight loss programs should realize that these programs have not been carefully studied and that they vary greatly in cost.

So, without doubt Weight Watchers is the most studied diet, and with the most successful outcome.

"I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!"

- Terra

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Top 10 Diets That Work - Freedieting

May 3

Diets Dont Work – Active Lifestyles Sefton

Diets Dont Work

Diets Don`t Work is a free 8 week weight management and nutrition programme.As a team we encourage weight loss at a steady pace and include different aspects of nutrition to enable you to choose a healthy lifestyle.

Our sessions include topics on behaviour change, goal setting, portion size, food labels and physical activity plus other areas to promote a healthier choice. The sessions are delivered in a friendly professional manner within a group setting that offers support throughout the course and afterwards (beyond).

Come along and join our course. This is the session where we provide an overview of the course. Complete a small amount of paperwork and inform everyone on the course and of the leaders contact names and telephone numbers. We also take measurements of weight and waist circumference though this is not compulsory. BMI may also be calculated at this stage. All sensitive data is recorded and stored in a confidential manner.

Here we encourage the Eatwell Guide approach to a healthy balanced eating pattern. Answer any queries and hopefully debunk any myths regarding certain food groups.

In this session we offer realistic advice on how to understand portion sizes. Including tips on how to reduce portion sizes of various foods without losing taste or flavour and increasing other food groups to achieve a healthy balanced diet.

This is our halfway stage and where we deliver knowledge, understanding and practical advice on Fats, Sugars and Salt. We discuss the practicalities with regards to fat in the diet, too much hidden sugar and salt. Visual aids are used to portray the various amounts of hidden fats, sugars and salt in a wide range of foods and offer information on the labelling of certain food items including Diet, Reduced Fat/Sugar, No Added Sugar plus others.

Physical activity is an essential part of weight management Energy In vs Energy Out. We discuss the health benefits of physical activity and offer a practical taster session free of charge on how to incorporate movement into a busy daily routine. We use visual aids to discover how much physical activity is required to burn off the calories in every day foods.

Ever stood trying to work out what all those figures and colours mean on a food label? Let us help you work them out. We will show you how to make sense of all the information displayed on a food label and help you understand how to read the traffic light system to make a healthier choice.

In this session we discuss the practicalities of eating out and alcoholic calories. We encourage you to make a healthier choice whilst dining out, visiting a coffee shop or the up and coming Baltic Triangle by showing the various healthier choices available.

We do not tell you what you can or not drink in the way of alcohol but we do advise on just how calorific some drinks may be.

The catch up and final session here we see how far the group has come over the 8 weeks. It is also an opportunity to cover any of the topics that anybody wishes to go back through. We also retake your measurements and compare them to the initial measurements in a sensitive manner. We discuss how to further and maintain your weight loss and give the opportunity for ongoing and further support.

Diets Dont Work is run across Sefton in a number of venues at varying times during the day. If your would like to book a place or need further advise on Diets dont work please call Active Lifestyles on 0151 934 2352 or email us on

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Diets Dont Work - Active Lifestyles Sefton

Mar 29

Take The Cake: Diets Don’t Work (But They Do Give People …

Its news to literally no one that diets dont work.

We know that food restriction is correlated with a panoply of negative outcomes: anxiety, body dissatisfaction, inability to focus, and, yes, chronic hunger. I would argue that anyone who has been on a diet could tell you that they dont work, but weve long willfully ignored the results (both as individuals and as a culture) because why exactly? There are a few answers to this question, but Id like to focus on the fact that diets serve other purposes less tangible than a radically different body, and more emotional and social. Id like to share four roles that dieting serves for people who are dieting, with a focus on how it interacts with feminine gender socialization:

Dieting is very good at getting our every waking thought/breath/impulse to focus completely on it. When youre restricting you are deep in the mindset that every bite, every step, every decision you make is either making or breaking you. A cookie or carrot is what stands between you and having a terrible day. When your fate is tied up in every single bite of food, how can you not become utterly consumed? You are being utterly consumed, girl!

Disassociation is something women have learned how to do really well as weve spent hundreds of years navigating our systematic dehumanization. I grew up watching the women in my family disassociate like pros from their dissatisfying marriages, from disrespectful children, from the fact that they had maybe never had an orgasm. Dieting is a socially sanctioned method of mentally high-tailing out of whatever is going on and keeping you entirely in your head, laser-focused on your next bite, your scale, your plate.

Women have been taught that we can talk about how much we hate our body as a way of bonding with other women. Think of that scene in Mean Girls where the popular girls come home from school, stand in front of a mirror and begin a chorus of criticism. Not to be that feminist, but its pretty clearly an example of patriarchal sabotage.

Women are socialized into communicating in a very limited way with other women. Were allowed to talk about a few safe topics that keep us stuck in a sense that we are alone (not the real topics that women face and that unite us like: sexual assault, sadness, sexual frustration, trauma, abortion). In recollecting what women-strangers talk to me about, I would say it boils down to the following: the weather, children (if she has some), maybe housework or our favorite new coffee beverage, maybe where we got our outfit, and dieting. Of all that is available, talking about dieting is actually quite intimate in comparison to, say, discussing the weather. I do honestly believe that when women start talking to me about how food is evil or how bad they look, theyre trying to communicate to me that they want to be friends. Of course, undercutting yourself is not the best basis for intimacy building, but we work with what were socialized to work with unless were introduced to different methods!

Dieting is pretty much universally socially acceptable in our culture. Dieting is considered part of self-improvement and discipline, two of the most important things in our culture. Our culture loves it when we take complete ownership of our fate and pretend that all problems are individual problems that can be solved by individual efforts (not collective change). Dieting is an individual behavior that is supposed to solve a cultural problem - fatphobia. It is hard to stand out - some people dont get to choose whether they stand out or not (like Im a fat brown lady who lives in an affluent white coastal city. I dont get to choose if I stand out.), but some people undertake dieting as a way to fit in.

There are plenty of social rewards to be had by just jumping on the restriction bandwagon. Others verbally encourage people on diets, offering compliments for skipped meals or salad consumption. If youre a fat person, you get accolades for trying to fix your body. These rewards are also internal and psychological. There can be both the negative emotions that come with dieting as well as the positive emotions that come with being able to separate oneself from non-compliant fat people (e.g. Well, yes, Im fat but at least Im trying!). This is a manifestation of internalized self-loathing that is then projected outward.

Its important to understand the multiple dimensions of why people adopt dieting behavior. Its also important to keep talking about and enacting fat activist and fat positive methods as an intervention. Keep feministing!

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Take The Cake: Diets Don't Work (But They Do Give People ...

Mar 15

Do fasting diets work?

Mark Twain once said a little starvation can really do more for the average sick man than can the best medicines and the best doctors.

There may be something to Twains belief, as we increasingly hear that skipping meals or even fasting is good for us.

Celebrities like Hugh Jackman, Beyonc and Benedict Cumberbatch swear by fasting diets, while BBC science presenter Dr Michael Mosley created a sensation in 2012 when he devised his 5:2 diet.

Fasting diets come in various forms.

The 5:2 diet allows you to eat normally five days a week and restrict calorie intake to a quarter (500 to 600 calories) on two days.

Alternate-day fasting is one day of fasting, one day normal eating.

Theres also time-restricted fasting, or eating only during certain hours of the day, like the so-called Warrior Diet, which involves minimal calorie intake for 20 hours a day, and eating normally only between 6pm and 10pm.

Weight loss seems to be the main one.

A 2018 study by the UKs University of Surrey found that one group doing time-restricted fasting lost on average more than twice as much body fat as those in a control group that ate meals as normal.

The American Heart Association also stated in 2017 that there was evidence that both alternate-day fasting and periodic fasting may be effective for weight loss, although there are no data that indicate whether the weight loss can be sustained long term.

Dr Mosley argues that not only does fasting lead to weight loss, but also cellular repair and improved brain function.

Accredited practising dietitian Kate Gudorf says fasting appears to produce weight loss as does any form of calorie restriction.

Some studies have found that fasting can reduce fasting glucose levels, HDL (bad) cholesterol, body-mass index, triglycerides (fats in blood) and some inflammatory markers, she says.

The question is, are these outcomes a testament to fasting diets, or because weight loss is produced, which feeds into these other benefits? At the moment we lack good data on fasting diets, says Ms Gudorf, of the Dietitians Association of Australia.

She recommends instead simply eating a healthier diet, with more vegetables and fruit, meaning both fewer calories and meeting nutritional needs.

Weight loss is not always a good indication of diet quality its much easier to eat fewer calories if you simply eat a healthy diet, and nutritionally you would be meeting all your needs.

Basically Australians are not eating very well and getting about a third of their energy from junk food.

Source: The 5:2 Diet Book, by Kate Harrison

Written by Mike Bruce

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Do fasting diets work?

Mar 6

Diets That Work – Easy Diets – How to Lose weight Quickly

Medshape Weight Loss Clinic is proud to concentrate on Diets that Work and to be a national leader in Medical Weight Loss.Our Medical Weight Loss Team ensures your success with the innovative diets we present.Because weonly offer our customers and weight loss patients the very best in specializeddiets that work.In addition,we are one of the first, best and largestweight loss clinicsin Phoenix Arizona and Weight Loss Clinics in Minnesota to harness the benefits in preserving the endocrine system. Furthermore, waking up your desire to lose weight fast and boosting your metabolic functions at the same time to get your weight off quickly is vital.

Our goal is that you achieve a rapid and safe weight loss. Doing so by using our weight loss system and real diets that work. Also with the support, education, and knowledge from our Health Counselors, your weight will come off in no time. Most of all, your body will transform in a fast manner which is a huge motivator when it comes to losing weight. All of our medical weight loss programs have been designed around this very factor. Therefore, make sure to research for the best and easy diets.

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Diets That Work - Easy Diets - How to Lose weight Quickly

Jan 29

Why Diets Don’t Work in The Long Term Calories Part VII

Click here for Calories Part I, Part II, Part III, Part IV, Part V, and Part VI.

We have explored the bodys adaptation to reducing calories and weight and seen how the body acts more like a thermostat than a scale. The body acts as though it has a Body Set Weight (BSW) and strives vigorously to defend that weight against increase or decrease alike.

But how long do these adaptations last? If we maintain a certain body weight, will our body eventually recognize this as a new BSW? Certainly at first glance, this seems like a reasonable assumption. But is it true?

Reduce Energy Expenditure

Lets look at some recent studies to answer this important question.

Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight by Dr. Rosenbaum et al.

In this study, 21 subjects were recruited and fed a liquid diet consisting of 45% carbohydrates over one year and the Total Energy Expenditure (TEE) were measured. As expected, during the initial weight loss phase (10% of body weight) TEE was reduced. As weight went down, the body tries to regain the weight by reducing TEE. In essence, the body is defending the BSW and trying to return to the original weight. But how long does this last?

What is interesting is that TEE is reduced over the course of the full year. Even after one year at the new, lower body weight, the TEE was still reduced by an average of almost 500 calories/day. (see figure on right)

In other words, this reduction in TEE starts almost immediately after caloric reduction and persists for a long time at least 1 year and going strong. It does not appear that this BSW has been changed at all. There is no sign that BSW has changed.

The body is still trying to get back to the original BSW. Remember that this weight loss is achieved with no change in the composition of the diet only the amount (a portion control strategy).

Lets put this into dietary terms. We start by eating 2,000 cal/day and burning 2,000 cal/day. We decide to lose some weight and reduce our calories to 1,500 cal/day. Our body almost immediately reduces TEE to 1,500 cal/day.

We lose some weight but then the weight loss stops even though we are still eating less than before. Because TEE has been reduced, we feel cold, tired, hungry and a bit miserable but we decide to stick it out thinking that things must improve. However, even after 1 year, things are exactly the same. We feel lousy and the weight is not coming off despite our best efforts to eat only 1,500 cal/day.

Finally, we think that we should go back to a normal diet 2,000 cal/day. The weight comes rushing back because now we are eating 2,000 calories/day and expending only 1,500. Sound familiar? Thought so Thats because everything Im describing here has been well described over the last 100 years!This actually starts to make a bit of sense. Suppose we are the manager of a power plant. Every day, we receive 2,000 tonnes of coal and we burn 2,000 tonnes of coal. We also maintain a supply of coal just in case we dont have enough (storage shed). Now, all of a sudden, we start getting only 1,500 tonnes of coal.

What do you imagine that we should do? If we keep on burning 2,000 tonnes of coal, we would quickly burn through our stores of coal and then our power plant would be shut down. Massive blackout over the entire city. Anarchy and looting commence.

Our boss would tell us how utterly stupid we are and say something like Your ass is FIRED! The problem, of course, is that he is entirely correct in his assessment.

Because we, as the manager of this power plant, are not that stupid would not do that. As soon as we figured out that we were only getting 1,500 tonnes of coal, we would reduce our power output to 1,500 of coal. In fact, we might use only 1,400 tonnes just in case. A few lights go out, but there is no blackout. Anarchy and looting avoided. Boss says Great job. Youre not as stupid as you look. Raises all around

Now, lets think about our body. We eat 2,000 calories/day and use 2,000 calories/day. We start a diet so now we are eating only 1,500 calories/day. What happens? Well, the body is not that stupid. It does not want to die. Why do we assume the Mother Nature is a complete moron? The very first thing we do is reduce our TEE to 1,500 calories/day and maintain that for as long as it takes.

We know for a fact that this is what happens. It has been proven over and over again. We just keep not believing it and hoping that our caloric reduction strategy somehow, this time, will work. It wont. Face it. We only believe it because the nutritional authorities keep tell us it works. It doesnt.

Mother Nature is not stupid. Thats why conventional calorie reduced diets dont work in the long term.

Continue to Calories part VIIIhere

Begin here with Calories I

Click here to watch the entire lecture: The Aetiology of Obesity 1/6 A New Hope

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Why Diets Don't Work in The Long Term Calories Part VII

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