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Apr 4

Low calorie snacks: What they are, are they good? – Medical News Today

Healthy snacks can contribute important nutrients to the diet. Snacking on low calorie foods may reduce the overall intake of calories if it keeps a person from impulsively opting for high calorie meals.

Reducing the overall intake of calories can be a goal for people looking to lose weight. It may also be a goal for people working to maintain a moderate weight.

Snacking can help promote weight loss, as long as a person chooses their snacks selectively and eats them in moderation.

This article discusses snacking and its relationship to weight. It also provides recipes for 20 tasty low calorie snacks.

Some research indicates that almost one-third of a persons daily calorie intake comes from snacks.

There is no standard definition of snacking, but most people understand snacks to be foods, and sometimes drinks, consumed between meals. The term snack does not refer to the healthiness of a food.

People may snack for many reasons, including:

Some of these factors may also influence the type of snack a person chooses. For example, some research indicates that social norms that support healthy eating may increase a persons intake of nutritious snacks.

Snacking can lead to weight gain or loss, depending on the type of snacks and snacking habits.

When judging whether a snack is healthy, it is important to distinguish between nutrient-dense and calorie-dense foods.

The latter are high in calories and generally high in sugar and fats. What people call junk foods are calorie-dense and tend to have few nutrients, such as vitamins, minerals, and fiber. A person should eat these foods infrequently, especially if they have diabetes.

Nutrient-dense foods, meanwhile, tend to be much healthier. Snacking on these may help a person feel fuller for longer and reduce overeating at mealtimes, if this is a concern.

Several studies report that foods rich in protein, fiber, and whole grains enhance satiety, the feeling of being full. In this way, they may help with weight management. Some examples of snacks in this category include nuts, yogurt, and popcorn.

It is important to snack in moderation. Checking food labels to learn about portion sizes and calorie contents can help.

The MyPlate online tool from the Department of Agriculture (USDA) provides a range of nutritious recipes, including many for healthy snacks.

A piece or handful of fruit can be a convenient, healthy snack most fruits are low in calories and high in fiber. All fruits contain a variety of essential vitamins and minerals.

A 2019 review found that eating more fruit supported subsequent weight loss. Research also suggests that most fruits have anti-obesity effects.

Some people choose to get more than 70% of their daily calories from raw fruits, mainly, along with some seeds, nuts, and vegetables. But this diet, called a fruitarian diet, excludes many important food groups and generally does not include enough essential nutrients.

The Dietary Guidelines for Americans 20202025 recommend that people consume 2 cups of fruit a day, as part of a balanced diet.

The following healthy snacks each contain 100 calories or fewer and a range of nutrients.

The calorie counts come from FoodData Central, another searchable online tool from the USDA. A person can visit FoodData Central to check how many calories and nutrients are in specific servings of many different foods.

Snacking on fruit may help curb sugar cravings, boost the daily fiber intake, and provide essential vitamins and minerals.

A person might enjoy:

Try spreading a half-tablespoon of peanut butter (48 calories) over slices of half a medium apple (52 calories) for a tasty snack that includes fiber, protein, and healthy fats.

Cut half a raw carrot (12 calories) and one-third of a medium cucumber (10 calories) into sticks, and dip them in 2 tablespoons of hummus (78 calories).

Top 1 crispbread (37 calories) with a chopped plum tomato (11 calories) and 15 grams (g) of shredded, reduced fat cheddar cheese (47 calories).

Grill the crispbread until the cheese is bubbling and, if desired, top it with some chopped green onion.

About 17 green olives (68 g) make up a snack with fewer than 100 calories.

For a cooling treat, try these homemade orange and pear popsicles. Blend the fruit, pour it into molds, and freeze it overnight. Each fat-free popsicle contains 72 calories.

Popcorn can be low in calories if is air-popped or made in a silicone microwave popper. It is also rich in fiber.

Three cups of plain, air-popped popcorn contain just over 90 calories. Some ideas for low calorie toppings include:

Divide 50 g of smoked salmon (59 calories) into four strips. Spread each strip with 5 g of reduced fat cream cheese (39 calories).

Sprinkle these with dill, if preferred, then roll up each strip and enjoy.

Nuts can make a filling snack that is easy to eat on the go. They contain protein, fiber, and healthy fats.

The following portions of unroasted, unsalted nuts contain 100 calories or fewer:

Mix 14 g of dark chocolate chips (60 calories) with 5 plain almonds (35 calories) to make a satisfying, low calorie trail mix.

Air-fryer sweet potato fries topped with salt, black pepper, cayenne pepper, and cinnamon can be a delicious low calorie snack. Twelve fries contain approximately 84 calories.

Find the recipe here.

Spread 1 tablespoon of almond butter (98 calories) on three celery sticks (2 calories). Try topping these with a sprinkling of cinnamon.

Place a slice of turkey (30 calories) on a plate or cutting board. Spread it with a tablespoon of hummus (39 calories) and add a 15-g slice of avocado (24 calories). Roll it up and enjoy.

Take a half-cup of canned tuna chunks packed in water and drained (70 calories), and mix it with 1 teaspoon of reduced fat mayonnaise (17 calories) and two chopped cherry tomatoes (6 calories).

Spoon the mixture into 2 lettuce leaves (2 calories) and roll these into wraps.

Poach or boil an egg (72 calories) and serve it with four lightly steamed asparagus spears (13 calories) seasoned with black pepper and 1 tsp of grated Parmesan cheese (9 calories).

Top 100 g of nonfat Greek yogurt (61 calories) with one-third of a cup of blueberries (29 calories).

Toss one-third of a cup of cooked edamame (75 calories) in a dry skillet containing chili powder, red pepper flakes, and a pinch of salt. Enjoy these warm or cool.

Mix 1 tablespoon of chia seeds (60 calories) with a quarter-cup of unsweetened almond milk (10 calories), a teaspoon of maple syrup (18 calories), and a half-teaspoon of vanilla extract (6 calories).

Refrigerate the mixture for at least 4 hours, but preferably overnight, before eating.

Blend 1 cup of unsweetened almond milk (39 calories) with half a large banana (61 calories). Some people might also add a few ice cubes.

To make a low calorie soup, add chopped vegetables to a pot of chicken or vegetable stock and cook the mixture until the vegetables are tender. A person can blend the soup until it is smooth, if they prefer.

Healthy snacks can contribute nutrients to the diet, and snacking on healthy foods that are high in fiber, protein, or both and relatively low in calories may help with weight management.

Overall, it is better to limit the intake of snacks that contain refined carbohydrates, added sugar, and harmful fats.

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Low calorie snacks: What they are, are they good? - Medical News Today


Apr 4

Ask the Doc: ‘I want to shed some weight’ – Inverness Courier

There are healthy ways to lose weight gradually.

Dr Laura Ryan answers your health questions.

Q. Ive gained some weight during lockdown and feel a little uncomfortable. Id like to lose a little weight but Im lacking in motivation. Where do I start?

A. If youre keen to lose small amounts of weight safely, the best approach is to make small changes. Eat three regular, balanced meals a day and try to have meals at planned times. Only include snacks if youre physically hungry. Meal planning is very helpful when losing weight, as well as substituting high-calorie food for healthier alternatives:

Instead of crisps and dips grab crunchy peppers and carrots and dip them in some low-fat hummus.

Swap your chocolate bar for a handful of unsalted nuts. Switch your high-calorie coffee for a lower calorie Americano.

NHS Inform features a 12-week weight management programme which includes tools to measure your targets, recipe ideas, food diaries, and other tools to keep you motivated. Its free to register and is a great way to keep yourself accountable and make sure you stick to your goals. Visit http://www.nhsinform.scot/healthy-living/12-week-weight-management-programme for details.

Q. I am a mother to two young women, one in her 20s and the other in her teens, and I myself am facing the menopause. We each seem to be facing different womens issues is there a resource that we can all visit for info on things like contraceptives, period issues, etc?

A. The different stages in a womans life present varying health challenges. NHS inform has lots of resources to help you at all stages of life, whether youre looking for advice, information, local support, or ideas for improving your wellbeing.

Visit http://www.nhsinform.scot/campaigns/womens-health for a list of lots of common issues, information on symptoms, and what to do next.

Related news: Ask the Doc: 'Why are my fingers sore?'

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Ask the Doc: 'I want to shed some weight' - Inverness Courier


Apr 4

Does the body need sugar? Role in the body and how much to consume – Medical News Today

Sugar is a carbohydrate that occurs naturally in many foods. The body mostly uses carbohydrates as an energy source. Food producers also add sugar to many products, which can lead a persons blood sugar levels to become too high.

Consuming excessive amounts of added sugar can have adverse health effects, so guidelines recommend that people limit their intake.

In this article, we discuss the different types of sugar and explain whether the body needs them to function. We also look at the harmful effects of too much sugar and the recommended amounts to consume.

Sugar is a form of carbohydrate. The body breaks down all carbohydrates into sugar. There are different types of sugars, which vary in the structure of their molecules.

Monosaccharides comprise just one sugar molecule, making them the simplest form of sugar. They include:

Disaccharides or polysaccharides are sugars with two or more molecules. These include:

The body breaks down carbohydrates into glucose, which enters the bloodstream and acts as a source of energy.

Some sugars, such as glucose, fructose, and lactose, occur naturally in foods and drinks. Added sugars refer to any sugars in foods that are not naturally occurring, such as sugar in baked goods.

Foods or drinks may also contain highly processed sugars, such as high fructose corn syrup.

Various names for sugars appear on food and drink labels, so people wishing to limit their sugar intake should look out for the following on ingredient lists:

Carbohydrates are fuels that provide the body with energy. The body breaks down foods containing carbohydrates into glucose, which can then enter the bloodstream.

Some glucose is essential for the brain, central nervous system, and red blood cells to function properly.

The body has a natural feedback mechanism by which high glucose levels lead to increased insulin production, and low levels lead to decreased levels of this hormone. The body requires healthy insulin levels to function properly. If there is too little insulin or it no longer functions properly, a person can develop diabetes.

According to the American Heart Association (AHA), the body does not need any added sugar to function healthily.

Naturally occurring sugars come with a variety of nutrients that the body needs to stay healthy. For example, alongside fructose, fruit contains fiber and various vitamins and minerals. Most foods and drinks that contain added sugars, such as chocolate and soda, lack these nutrients.

The Institute of Medicine set the recommended daily carbohydrate intake for adults and children aged 1 year or over at 130 grams (g). They also advise that approximately 4565% of the calories that adults consume should be carbohydrates.

The body uses sugars and starches from carbohydrates to supply glucose to the brain and provide energy to cells around the body.

Carbohydrates also provide fiber and other nutrients to the body. Eating a variety of fruits, vegetables, and dairy products, among other sources of carbohydrates, can be a healthy way to meet these daily targets.

The Department of Health and Human Services recommend that less than or equal to 10% of daily calories should come from added sugars.

The AHA recommend maximum daily added sugar intakes of less than 36 g, or 9 teaspoons, for males and less than 25 g, or 6 teaspoons, for females. Children aged 218 years should have less than 25 g a day.

However, they point out that many people in the United States are consuming too much added sugar. Adults are consuming roughly 77 g of added sugar each day, which is more than three times the recommended daily intake for females. Meanwhile, children are consuming close to 81 g each day.

The AHA highlight that sugar-sweetened beverages are the main source of added sugar in the U.S., with these drinks accounting for 47% of added sugars in a typical diet. Examples of these drinks include:

Snacks and candies also contribute significantly to sugar intake, accounting for about 31% of the total added sugars in the diet.

Too much sugar can cause serious health problems. It can raise blood glucose levels, potentially causing:

High blood glucose levels can also cause brain problems and increase the risk of dementia, even in people without diabetes.

Excessive sugar intake can also cause:

Sugar is a carbohydrate that occurs naturally in many foods, such as fruits and vegetables. The body breaks down carbohydrates to make glucose, which it requires for energy and healthy functioning.

Added sugars are sugars in foods that are not naturally occurring. The body requires no added sugars to function properly. Many people consume too much sugar from drinks and foods that contain added sugar.

Too much sugar can cause a range of serious health problems, including diabetes, dementia, and obesity.

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Does the body need sugar? Role in the body and how much to consume - Medical News Today


Apr 4

BioFit Probiotic Reviews: Weight Loss Pills That Work Or A Scam? – Westword

By Storyhub

How fit is America? Not much, as indicated by study data. According to the Food Research and Action Center report, nearly 40% of American adults are obese. The fitness industry in the country may be booming but the users are not reaping the benefits as much as they should be.

This BioFit Review will introduce you to a different phase of revolutionary weight loss technique backed by extensive research. You may think that its a new way to starve yourself or may contain some exotic ingredients.

But to your surprise and ours, BioFit is all about using probiotics for weight loss. As we review this promising product, we will look into the ingredients, process, and scientific research that BioFit is based on. Can something as simple as probiotics melt away your stubborn belly fat? Lets find out.

>> Visit the Official Website of BioFit

BioFit is created and manufactured by Natures Formulas. This brand, founded 25years ago, was created with a belief that natural remedies and organic products are much safer than traditional medicines and surgeries.

They manufacture the most powerful, top-quality and all natural supplements in the world, with the added mission to spread awareness and information about these natural supplements to the world. The main goal of Natures Formulas is to help improve the life and wellness of over 1 million people and prove the power and potency of natural herbs and plants in boosting the overall health of people.

As per their official website, Natures Formulas claim to work with leading scientific research centers to analyze and develop powerful formulas used to create all their products. The brand guarantees that each and every bottle they sell can help you feel more confident and happy.

BioFit is a probiotic supplement by Natures Formula, specifically formulated to speed up your weight loss process and to maintain a fit body. To shed those extra pounds, you need not go on a gruelling diet or deprive yourself of the chocolates and pizzas you so love.

BioFit might even work on your body fat even as you enjoy all your favourite foods and show you substantial results.

The founder and presenter of this unique fat loss program on the official website are Chrissie Miller, a mom of 3 girls. BioFit is the result of her own struggle to lose nearly 100 pounds of baby fat and to get back the confident body she always loved.

When more than 19 various diets and workout plans didnt work for her, she looked in a different direction and found the solution in a forum post that ran for 21 pages!

The secret to a successful weight loss journey lies in the tiny microbes called gut microbiota or miracle microbes as Chrissie calls them. She along with her husband has gone through several studies to understand which probiotics work the best for balanced gut health and weight loss.

However, the market is full of such fat burning supplements that promise to shed extra weight on your body. BioFit takes a new approach to the fat burning process which starts from your intestine. The benefits of this supplement are not restricted to weight loss but may result in stronger immunity, better digestion, fitter, and a younger body.

Chrissie says that she could see immediate results within a week as she lost 3 pounds without going on a diet. At the end of 3 months, she ended up losing nearly 100 pounds, getting her youthful body back. According to the introductory video, BioFit makes losing weight a lot

Easier

More fun and

More effortless

The founder says that nearly 23,000 women have tried BioFit and found amazing results. This dietary supplement contains not just 1 but 7 highly active microbes to give you multiple benefits. The manufacturers quote various research and studies to back the highly effective supplement.

The formula is provided to us in the form of easy-to-swallow pills that are manufactured at an FDA-approved facility following GMP guidelines. The product is completely made in the USA and GMO-free. Taking these pills may not hinder your daily routine or physical activity in any way.

The ingredients are well researched

BioFit can bring you the goodness of 7 probiotics

The formula can boost your overall gut health

It may fasten your metabolism, helping you burn more calories

More than 23,000 users have already benefited from this supplement

It may help improve cholesterol balance

The probiotics may improve your immunity

Offers higher CFUs to the body

Subjected to quadruple levels of testing by a 3rd party lab.

As toxins are flushed out, you may feel a lot more stress-free and relaxed.

BioFit is a bit expensive compared to its competitors

>> Click Here to Get the Best Discount on BioFit

BioFit is a 100% organic weight loss product that works on a simple formula - lose weight without changing your diet. Thats right, Chrissie Miller says that you can go on eating all your favourite foods and still be able to reduce your waistline by several inches using BioFit.

The formula is made up of 7 choicest microbes that are good for your gut. Daily intake of such probiotics will target various gastrointestinal conditions.

You might be familiar with the fact that good gut bacteria can relieve you from bloating, constipation and diarrhoea. It is also a known fact that probiotic supplements help improve our immunity.

Research has shown that certain gut bacteria can help to suppress lipid absorption meaning absorption of unhealthy fatty acids. BioFit consists of 7 such good microbes that might effectively reduce fat accumulation in your body. This dietary supplement may help create a healthy balance of gut bacteria thus ensuring a faster metabolism rate.

The supplement may also switch off fat-storing hormones which is the cause of being overweight. Furthermore, it might restrict hunger triggering hormones in your body, making you feel fuller for a longer time.

The reason why most fad diets fail is that they restrict people from eating the food that they like. After a few days, people give in to the temptation and get off the diet. Probiotics-based BioFit on the other hand puts no such restrictions. You may relish that delicious cheesecake, brownie, or burger and continue to burn more calories round the clock just by taking this probiotic supplement.

The various bacterial stains in BioFit may help regular specific processes in your body which not only help shed that extra body fat but build your overall physical and emotional health.

Chrissie Miller explains that BioFit is made up of 7 microbes that are extremely beneficial to our gut. Let us take a look at these ingredients one by one.

Bacillus Subtilis: This is a spore-creating gram positive bacteria which is commonly known as hay or grass bacillus. It is naturally found in our gut, playing an important role in the digestive process. Such intestinal microflora creates a barrier against pathogens that may lead to different diseases.

Bacillus-based dietary supplements may also help in restricting inflammatory response which is one of the underlying causes for slowing down your metabolism and leading to weight gain.

This probiotic is also known to improve immunity by protecting the body from harmful pathogens and detoxifying the body. B.Subtilis improves the health of our gut by reducing antibiotic induced diarrhea, reducing the severity and frequency of irritable bowel syndrome, considerable decline in bloody stool and promoting H. pylori eradication.

Bacillus Subtilis may even help improve liver health in patients of liver cirrhosis by shifting levels of liver micro biodata towards normal.

Lactobacillus Casei: This bacteria is one of the many friendly or good bacterias that have made a home in your digestive system. This bacteria can be derived from fermented milk and so on to regulate bacterial imbalance in our body. This group of bacteria is extensively researched for their therapeutic properties.

L.Casei helps boost and regulate the health of your digestive system. It can help prevent many types of diarrhea. Other than that, it may also help with other stomach problems like constipation,IBD,IBS,lactose intolerance and ulcerative colitis.

Supplements containing Lactobacillus Casei have shown promising results in treating inflammation and bowel movement in subjects. It may also be useful for skin infections like acne,hives , allergies, eczema, dermatitis, ear infections and oral health problems.

Lactobacillus Plantarum: Here is one of the popular probiotics for the various medicinal properties it has to offer. It is especially preferred for promoting gut health, improving metabolic rate as well as brain health.

Also called beneficial bacteria, Lactobacillus plantarum can restore your digestive system, ward off disease-causing harmful bacterias and help your body produce essential vitamins naturally. Some studies also claim that this probiotic can even help with anxiety,eczema, diabetes, hypertension, high cholesterol, IBS and IBD. In addition to all this, it is also known to improve memory, cognitive functioning, boost athletic performance and kickstart weightloss.Having this microbe in Biofit may help you burn those calories faster.

Lactobacillus Acidophilus: Here is another member of the Lactobacillus family that may help you lose weight considerably. This ingredient is used in various other weight loss pills that are available in the market. Research says that this strain of probiotic may be used to modulate the gut microbiota which in turn can prevent several digestive diseases. It can boost your immunity and shield your body from infections caused by pathogens.

Other than this, L.Acidophilus may also help reduce cholesterol, prevent and reduce diarrhea, improve negative effects of IBD and IBS, help treat and prevent vaginal infections, reduce cold and flu symptoms and can reduce symptoms of certain allergies.

Bifidobacterium Longum: This is a multifunctional probiotic which is one of the good bacterias in our body that are known for their health-promoting properties. Stress and oxidants have adverse effects on our body and slowing down your metabolism are one of them. Bifidobacterium Longum is said to regulate microbiota in your gut which can supercharge your metabolism and help in weight loss.

It is also potent in treating gastrointestinal diseases and certain infections. It also improves immune health by re-tuning the bodys homeostasis balance and helps with travellers diarrhea and lactose intolerance.

Bifidobacterium Breve: Yet another common probiotic strain that protects you from harmful oxidants and pathogens. Bifidobacterium Breve can boost your immunity and prevent fat buildup in your body. It supports a healthier immune system like other probiotic strains and improves your respiratory health as well as skin quality.

It even helps decline the production of fungus that cause yeast infections in women. B.Breve can be used by people undergoing cancer treatment like chemotherapy and radiation therapy. This probiotic can help them prevent intestinal injury.

Lactobacillus Rhamnosus: This is one of the many trillions of bacterias living in the human body. However this microbiodata is a friendlier one. It is a common probiotic strain that is said to help users lose weight significantly. The microbes play a major role in keeping your intestine healthy and well-balanced. It is found in the intestines and belongs to the genus Lactobacillus. These types of baterias help produce the lactase enzyme.

L.Rhamnosus is added in Biofit owing to its many therapeutic properties. It can help prevent diarrhea, promote gut flora, relieve IBS, IBD and prevent Urinary tract infections.

This bacterium has antimicrobial properties which may help protect your mouth from dental cavity formations. The prebiotic is helpful for weight loss, increases insulin sensitivity, reduces cholesterol in blood and helps fight allergies.

>> Click Here to Learn More about the Ingredients of BioFit

Biofit brings you the goodness of microorganisms to help you elicit maximum health benefits. Let us explore how this unique formula may get you in shape and turn you into a healthier version of yourself. Here is a quick look at the benefits Biofit claims to offer:

It boosts your gut health: Your body relies a great deal on your digestive system to be active and healthy. A proven probiotics supplement like Biofit encourages overall wellness. All the 7 microbes work towards improving the health of your belly and entire body.

The combined power of all 7 potent probiotic strains present in Biofit may help prevent stomach diseases and infections, promote gut health, boost production of friendly bacterias, help deal with symptoms of IBS and IBD better and prevent survival of harmful bacteria in your digestive tracts.

Elevates your resistance power and immunity: Hippocrates rightly stated that all diseases begin from our stomach. Biofit, helps boost your immunity by directly boosting your gut health. Some of the microorganisms used in this supplement are specifically known to promote a balance in your body.

By releasing microbiota, this supplement can effectively boost your resistance to viral infections, pathogens, and harmful microbes. You may enjoy life to the fullest with Biofit.

Faster metabolism: Different people are known to have different types of microbes in their stomach and digestive system and abnormalities in some types of these gut bacterias have recently been associated with diseases such as diabetes and obesity.

Probiotics like BioFit contain friendly bacterias that can help improve your gut health. One of the results of a well-balanced microbiota is directly related to your metabolic rate. Biofit gradually increases your metabolism to a level where you are able to burn more calories and eat whatever you want guilt-free.

Block absorption of fat: The unique weight loss formula contains microbes that can block the absorption of fat or lipids in your body. This means that all the additional carbohydrates, fats, and calories that you consume throughout the day can be easily flushed out of your body without getting absorbed by cells.

Probiotics also help break down the fiber in your body which your digestive system can't digest and convert them into beneficial short-chain fatty acids like acetate, propionate, and butyrate. BioFit may also decrease the potential absorption of fat from your food and as a result may increase the amount of fat you excrete with your stool.

Stabilize your blood sugar and blood pressure: Among other benefits of Biofit, it may help keep your heart healthy by regulating your blood pressure, preventing hypertension and regulating cholesterol. Probiotics present in BioFit may help increase breakdown of Bile, which is a fluid made mostly of cholesterol, and as a result preventing its absorption in the gut.

BioFit may even help regulate your blood sugar levels, by promoting reduction of inflammation and preventing the destruction of pancreatic cells that are needed for insulin production. Not just that, Biofit enables better absorption of nutrients and thus keeping you fit, energized, and youthful without allowing those nutrients to be turned into stubborn body fat.

Flush out harmful toxins: A majority of the microbes used in Biofit are known to treat inflammation naturally. By specifically targeting inflammation-causing hormones, this weight loss supplement can make a user more agile. This, in turn, recharges your metabolism, burning several pounds of weight every week.

Probiotics present in BioFit can help detoxify your body by reducing the build up of heavy metals in your body like lead,arsenic,mercury and cadmium. They may help clean up your liver and as a result improve the health of your skin and eyes. BioFit probiotics may increase the breakdown of glutinous proteins and lower their toxicity.

Promote Weight Loss - BioFit contains multiple probiotic strains which are beneficial for people looking to lose weight. These probiotics can help promote fat and weight loss via multiple mechanisms. For example- some of these probiotics in BioFit may prevent the absorption of fat in the intestine. This promotes the excretion of fat via your stool rather than being stored in the body for a long time. According to a study, probiotics also directly promote weight loss and promote belly fat reduction.

BioFit may also help you feel fuller for a longer time reducing calorie consumption and encourage more calorie burn and less fat storage.

The official BioFit website states that their weight loss dietary supplement contains 100% natural ingredients. While all these microbes are generally good for your gut, there is no assurance. Your body type, allergies, food restrictions, health conditions, and so on may not allow you to enjoy the optimum benefits of this product. Thats why nursing mothers, minors, and pregnant women should avoid supplements.

Why are we so fat? This has become a common question asked by every average American. As per CDC, an average American man now weighs 196pounds - 15 pounds more than what he weighed 20 years ago.

Not only in America, as per WHO, worldwide obesity has tripled since 1975. Its easy to become obese now a days. The unhealthiest foods are the cheapest, most delicious and are available in bounteous amounts.

So whats actually happening here? Well, the answer is as clear as a bell - we have been chomping on more than we can burn. Modern sedentary lifestyle has served us everything on a plate as a result of which the amount of physical work we do has decreased a lot.

Add on to this the extra pressure due to juggling work and household duties and we find ourselves binge eating whatever we can find. Constant overeating and weight gain can have serious effects on your health in the long run - cardiovascular diseases, arthritis, diabetes, cancer and even psychological problems like low self esteem, depression are anxiety - to name a few.

And this is where probiotics come in. Although research is still ongoing, many studies have shown the positive effects of probiotics in promoting weight loss and preventing weight gain.

Probiotics are nothing but live microorganisms - bacteria and yeast - that are good for your health, especially your gut. These are the good or helpful bacteria that work by improving the gut flora.

Key benefits associated with Probiotics are -

1. They can help restore natural balance of good bacteria in your stomach and can help prevent digestive issues, mental health problems, allergies etc.

2. They can reduce the risk of diarrhea and even help treat it.

3. They might even help improve certain mental health conditions like anxiety, depression and OCD.

4. They can boost your heart health by keeping cholesterol and blood pressure in check.

5. They may even reduce the magnitude of certain allergies and eczema.

6. They can boost up your immunity and have a positive impact on your overall bodily health.

7. Last but not the least, probiotics promote weight loss and help lose belly fat.

Biofit is an all-natural dietary supplement rich in potent probiotics which may help speed up your weightloss journey by working on your metabolic rate and promoting fat loss.

Natures Formulas is directly involved in the entire process of procuring the ingredients in their natural form, manufacturing and creating new effective products.

All Natural and Safe Ingredients

According to them, all their ingredients -

Are free from allergens- dairy,nuts,soy and gluten

Are backed up by solid clinical research

Are procured locally and are of top-quality

Are tested 4 times for contaminants to ensure safety

Are formulated using latest technologies in encapsulation to ensure highest absorption

Other than this, they say that no product contains any heavy metals, mold, residual solvents , pesticides or any other harmful foreign material.

Safe Manufacturing Practices

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BioFit Probiotic Reviews: Weight Loss Pills That Work Or A Scam? - Westword


Apr 4

Whey protein 101: How to use it to build muscle and lose fat – Insider

Whey protein has generated quite the buzz among athletes and exercise enthusiasts as being the "gold standard" of protein supplements.

To determine whether whey protein deserves this title, we talked to two dietitians about the benefits, potential side effects, and different types.

Whey is a protein derived from dairy foods and is sold as a protein powder supplement.

One reason whey protein is the most popular protein supplement on the market is that it is a complete protein source, says Kelly Jones, RD, a dietitian and board-certified specialist in sports dietetics.

Complete proteins contain all nine essential amino acids your body needs to function normally. There are around 20 amino acids, but these nine can't be produced by the body itself, meaning you have to get them through your diet.

Medical term: Amino acids are components of proteins that play a role in digestive, hormone, and brain function.

In addition to being a complete protein, whey is also rich in leucine. Leucine is an amino acid known to help build and repair muscles, which is why many athletes tend to opt for whey protein supplements over other protein powders, Cassetty says.

While you can find leucine in some plant-based protein supplements, these supplements are less likely to be complete protein sources.

Here is a nutritional breakdown of your daily value (DV) of calories, protein, fat, and carbs in one serving 30 grams of whey protein.

Whey is a convenient and effective supplement choice for those who need an extra boost in meeting their daily protein needs. Here are some of the benefits of adding whey protein to your diet:

Whey protein is generally safe, but people with certain sensitivities may experience some side effects, like:

Supplements are not regulated by the FDA, meaning it is up to the manufacturers to evaluate the safety of the product. For this reason, it's important to be choosy and informed when it comes to picking a whey protein supplement.

"I highly recommend only purchasing whey protein products that are third-party tested," says Jones. This means an organization has independently tested the products in a supplement to make sure they are safe.

General advice: An easy way to tell if a food is regulated is to make sure the label says "nutrition facts" instead of "supplement facts," Jones says.

Whey protein may also interact with certain medications, reducing the body's ability to absorb some drugs. These include:

Important: Do not consistently substitute whey protein for whole foods. "If you're always reaching for whey powders instead of real food, you'll be missing out on the essential vitamins, minerals, and antioxidants that also support fitness, muscle repair, and overall health," says Jones.

Whey protein types differ in how much they're processed and protein concentration. According to Jones, there are three types of whey protein:

All types of whey contain small amounts of lactose, but whey protein concentrate contains the highest concentration.

Important: Because the lactose content in all types of whey protein is so small, it is tolerable for most people, even those with lactose intolerance, says Cassetty. "However, if you have severe lactose intolerance, isolate and hydrolysate may be preferable," she says.

If you are unsure which type of protein is right for you, consider seeking help from a physician or dietitian. "The right protein can vary for each person, depending on their digestion, performance, allergies, and health goals," says Jones.

Whey protein is a convenient option that can help you meet your daily protein needs. It is safe for most people to consume and can help you reach various health goals including weight gain, weight loss , and muscle growth.

Whey protein is not regulated by the FDA, so it's important to do your research or consult a physician or dietitian before picking any protein supplement.

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Whey protein 101: How to use it to build muscle and lose fat - Insider


Feb 16

3 Foods Popular For Weight Loss But In Reality, Never Help. Our Expert Reveals – NDTV

An expert recently revealed that green tea will not help you lose weight

Do you drink green tea thinking that it can help you lose weight? Well, then you will be taken aback by what we are going to reveal in this article. Yes, there are several benefits associated with drinking green tea. The soothing beverage contains beneficial antioxidants that can reduce damage caused by free radicals, reduce inflammation and do much more. Now, a recent study published in journal Nature Communications found that green tea can increase levels of a natural anti-cancer protein, which is known to repair DNA and destroy cancerous cells.

Despite several benefits, it will be not be correct to say that green tea can help you with weight loss. Dr Sidhant Bhargava, a nutritionist and a health expert, recently took to Instagram to talk about three things which are popular for helping with weight loss, but will never help you lose weight.

Also read:Air Pollution: Green Tea And Other Drinks That Can Heal Your Lungs Naturally

Also read: Oil Pulling Benefits:Why You Should Swish And Spit With Coconut/Sesame Oil Every Morning

The basic of weight loss is to create a calorie deficit, which means that you burn more calories in a day than you burn. "Keep in mind that losing weight is all about creating a calorie deficit. No ingredient can single-handedly help you in shedding kilos," says Dr Bhargava.

It has to be a combination of a healthy and nutritious diet, while practicing portion control, and regular and consistent exercise. Be physically active throughout the day, quit smoking and drinking alcohol, sleep well and take less stress. All of these will together aid effective and sustainable weight loss.

Follow a healthy lifestyle to lose weight effectively and sustainablyPhoto Credit: iStock

Also read:Weight Loss: Our Expert Shares 7 Effective Ways To Curb Unhealthy Sugar Cravings

(Dr Sidhant Bhargava, MBBS, Food, Lifestyle, Wellness)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Feb 16

Weight loss: "I have soup or boiled eggs with a plate of salad" | The Times of India – Times of India

My breakfast: I start my day by having a glass of lemon water. Later, I have oatmeal (variations of it)/ muesli/ fruits/ smoothies. I make sure to add healthy nuts and seeds like chia seeds and walnuts.

Smoothies also ensure that I stay fuller for longer and dont need to snack.

My lunch: I have the usual vegetable curry made at home. I replaced wholewheat rotis with makki/bajra/jawar chapatis. Somedays, I like to have vegetable quinoa or brown rice khichdi. Curd and salads are also a must-have as they aid digestion.

My dinner: Tomato soup or vegetable soup or daal or boiled eggs along with a plate of salad (cucumber and carrot)

Pre-workout meal: Soaked almonds

Post-workout meal: Green tea with peanuts

I indulge in (What you eat on your cheat days): I do not believe in the concept of cheat days. When I made the switch to healthier living, I didnt feel like cheating on my diet or have the temptation for junk food that much.

Low-calorie recipes I swear by: Healthy vegetable soup, peanuts to snack on

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Weight loss: "I have soup or boiled eggs with a plate of salad" | The Times of India - Times of India


Feb 16

A beginner’s guide to a plan- based diet and how it can benefit your health – Insider

Whether for health, ethical, environmental, or spiritual reasons, plant-based diets continue to grow in popularity, with nearly 10 million Americans adopting one. Here's what you need to know about plant-based diets and their potential risks and benefits.

A plant-based diet consists of mostly plant-based food sources like fruits, vegetables, beans, legumes, whole grains, nuts, seeds, and oils. However, some plant-based diets still include small amounts of animal products.

"A key point for those contemplating a plant-based diet is that it does not have to be an all or nothing proposition. Each change one is able to make whether it's eliminating some type of animal-based food or just reducing its frequency can have significant health impact when done the right way," says Mindy Haar, RDN, a clinical associate professor and chair of Interdisciplinary Health Sciences at New York Institute of Technology.

Plant-based diets require a diverse variety of foods in order to meet nutrient needs.

"Vegans who consume no animal products at all may be at risk for vitamin B12 deficiency and may consider supplementing this vitamin. Those who eliminate dairy products can still get enough calcium from fortified plant-based milks, calcium-fortified orange juice, and tofu," Haar says.

You should avoid or limit consumption of these foods:

Following a plant-based diet can be beneficial to both your health and the health of the environment.

1. Plant-based diets can help you lose weight

Research has found following a plant-based diet can decrease obesity risk and aid in weight loss.

Animal foods including meat and dairy products are often high in saturated fat and low in fiber. Research indicates consuming foods high in saturated fat is linked to obesity and heart disease. Meanwhile, high fiber foods like vegetables can help with weight loss.

"When one moves to a more plant-based diet, the animal-based foods are typically replaced with legumes, whole grains, and more fruits and vegetables. As these foods are filling, higher in fiber and nutrients, and lower in fat there is potentially reduced calorie intake leading to weight loss," Haar says.

What the research says: A small 2018 study found overweight people who followed a plant-based vegan diet for 16 weeks saw an improvement in body weight, fat mass, and insulin resistance markers compared to a control group. The decrease in fat was associated with an increased intake of plant protein, and decreased intake of animal protein.

2. Plant-based diets can reduce your risk of diabetes

Research has found plant-based diets are effective in reducing the risk of type 2 diabetes.

A large 2009 study found the prevalence of prediabetes and type 2 diabetes is significantly lower among people following plant-based eating patterns compared with those who eat meat.

The prevalence of type 2 diabetes decreased with a reduction in animal products: from 7.6% in non-vegetarians, 6.1% in semi-vegetarians, 4.8% in pesco-vegetarians, 3.2% in lacto-ovo vegetarians, and 2.9% in vegans.

Plant-based diets are typically full of high-fiber foods like vegetables, legumes, and fruits which Haar says can reduce glucose intolerance the high blood glucose levels seen in pre-diabetes and type 2 diabetes.

3. Plant-based diets can reduce your risk of heart disease

Coronary heart disease, the leading cause of death in the US, occurs when plaque builds up in the walls of arteries.

"Animal meats and processed snacks are notorious for being high in saturated fat, sodium, and cholesterol which can cause plaque buildup in arteries," says Kelly Springer, RD, the founder of nutrition program Kelly's Choice.

However, not all plant-based diets are created equal. A large 2017 study found those who followed a plant-based diet rich in "healthier" plant-based foods like whole grains, fruits, vegetables, nuts, and legumes and low in "less healthy" plant-based foods like refined grains, potatoes, sweetened beverages, and desserts had lower rates of coronary heart disease (CHD).

Those who followed plant-based diets that emphasized "less healthy" plant foods experienced a significantly increased risk for CHD.

Plant-based diets are beneficial to all people, but experts warn that it's important to make sure you're consuming enough nutrients that are more commonly found in animal products like protein, vitamin D, and vitamin B12.

To make up for these discrepancies, people following plant-based diets should integrate fortified foods like almond milk or talk to their doctor about taking a multivitamin supplement.

Additionally, those recovering from eating disorders should avoid following a plant-based diet while still in the recovery process.

"Plant-based diets are restrictive and can limit the recovery process of someone learning that all foods fit in a healthy and balanced diet," Springer says.

A 2020 survey found 48% of people choose to follow a plant-based diet for environmental reasons, an increase of 17% since 2018.

Avoiding meat and dairy products is one of the most substantial ways to reduce your carbon footprint. Livestock production is responsible for 14.5% of greenhouse gas emissions the gases that trap heat in the atmosphere and contribute to climate change.

Animal products, particularly meat, are also significantly more resource-intensive to produce than plant-based foods. One pound of beef requires between 2,000 and 8,000 gallons of water to produce, while one pound of tofu requires 302 gallons. Therefore, cutting back on animal-based food can help prevent further water scarcity.

Plant-based diets are beneficial to most people and can help prevent chronic diseases, but changing your diet doesn't have to be an all or nothing operation. Integrating more fruits, whole grains, and vegetables into your diet while decreasing your consumption of animal products is a low-risk way to improve your overall health and reduce your carbon footprint.

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A beginner's guide to a plan- based diet and how it can benefit your health - Insider


Feb 14

Does Red Wine Have Any Effect on Weight Loss? – Healthline

Red wine is the alcoholic drink of choice for many people, and its gotten a lot of buzz for its potential health benefits.

The drink, made from fermented red grapes, is loaded with antioxidants, but it can also be full of calories and sugar.

If youre trying to lose weight, you may be wondering if red wine could help you or if it would just be a hindrance.

This article reviews red wines nutrient content, what the evidence says about red wine and weight control, and how you can enjoy red wine while still losing weight.

A 5-ounce (148-mL) serving of red wine contains (1):

Most of the calories in red wine come from alcohol, which provides seven calories per gram, and the remainder comes from carbs (2).

Keep in mind that there are several different types of red wine, all with varying amounts of alcohol and sugar content, which will affect their total calorie count. Additionally, there will be some variation among brands.

A 5-ounce (148-mL) serving of red wine contains 125 calories, mostly from alcohol and carbs. There will be some variation among types and brands of red wine.

Several studies have assessed the link between alcoholic beverages and weight.

When it comes to weight management, there appear to be both pros and cons to drinking red wine.

Red wine is rich in resveratrol and other antioxidants that may benefit blood sugar control, heart health, and inflammation. Additionally, moderate wine consumption may help protect against excess weight gain (2, 3).

Red wine and other flavonoid-rich foods like olive oil, nuts, fruits, and legumes are considered staple foods in the Mediterranean-style diet, which has been associated with better weight control than a standard American diet (4, 5).

Unfortunately, evidence on the effects of red wine itself is fairly mixed. Some animal studies have found that red wine consumption decreases body weight and body fat levels, but others have found the opposite (6, 7, 8).

Additionally, a study in 29 people with obesity found that red wine antioxidants appeared to not affect blood sugar control (9).

However, other human studies have noted that moderate alcohol consumption may help improve blood sugar control potentially making it easier to manage weight (10, 11).

More research is needed before the effects of red wine on weight control are fully understood.

Several studies have noted that excess alcohol consumption is linked to weight gain especially in men (2, 12, 13).

Alcohol contains more calories per gram than carbs and protein, and many alcoholic beverages like beer, wine, and mixed drinks may also be loaded with sugar.

Because of this, it can be easier to consume more calories than you intend to when drinking alcohol (2, 14, 15).

Additionally, overconsumption of alcohol may lead to insulin resistance and blood sugar control problems, which may be a precursor to weight gain and type 2 diabetes (16).

Note that 5 ounces (148 mL) of wine is considered 1 serving, and moderate drinking is defined as no more than 2 servings of alcohol per day for men and 1 serving of alcohol per day for women (15).

Red wine is rich in the antioxidant resveratrol, but research is mixed regarding its positive weight effects. Excess alcohol consumption including red wine may lead to weight gain.

Luckily, you dont have to completely avoid drinking red wine if youre trying to lose weight.

Here are some ways that you can enjoy red wine without hindering your weight loss efforts:

As long as youre watching your portion sizes and drinking in moderation, wine shouldnt have a huge effect on your weight.

Additionally, if you notice that your weight loss is slowing down and nothing has changed except the amount or frequency of your red wine intake, try cutting back to see if that helps.

You can drink red wine and still lose weight as long as you limit how much you drink and track your calories.

Red wine is rich in antioxidants, but its also full of calories from alcohol and carbs. This makes it a mixed bag when it comes to weight loss.

Too much red wine, or any alcoholic drink, may hinder weight loss and contribute to weight gain. That said, red wine in moderation may provide some protective effects against weight gain.

To enjoy red wine while losing weight, make sure to stick to a single serving, avoid sugary dessert wines, and track your calories.

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Does Red Wine Have Any Effect on Weight Loss? - Healthline


Feb 14

Weight loss: 5 reasons you hit a plateau while following Intermittent Fasting – Times of India

For optimum weight loss, a person needs to follow a good sustainable diet and exercise well too. Calorie-cutting won't do the job alone. Like with any diet, a person following Intermittent Fasting needs to be physically active, maintain an energy deficit to promote long-term weight loss. Simply said, if you are eating fewer calories, but skimping out on exercise, it can be possible for you to gain the weight back on or hit an undesirable plateau even if you are eating right.

Since Intermittent Fasting can drain or deplete energy levels, ensure that do not engage in extremely heavy workouts. Light or moderate-intensity workouts such as walking, jogging, lifting weights, cardio or strength training can help you shed the kilos and define muscles. You can also try alternating with different Intermittent Fasting variations if your current plan doesn't allow you enough time/energy to work out. But, do remember to spend 30-45 minutes every day working out.

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Weight loss: 5 reasons you hit a plateau while following Intermittent Fasting - Times of India



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