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May 11

Dr. Ian Smith and the Met Flex Diet: Lose weight while eating your … – WISH TV Indianapolis, IN

Are you tired of restrictive diets that eliminate all your favorite foods and leave you feeling hungry and unsatisfied? Look no further than the Met Flex Diet, created by celebrity physician Dr. Ian Smith.

This diet promises to help you lose up to 20 pounds in just six weeks while still allowing you to indulge in pizza, steak, pasta, and even alcohol.

So how does it work? The Met Flex Diet focuses on improving metabolic flexibility, which means your body can efficiently switch between burning carbohydrates and burning fat for energy. This is achieved through a combination of intermittent fasting and cyclical ketosis, two popular strategies in the world of weight loss.

Dont worry, you wont be starving yourself on this diet. The Met Flex Diet includes a daily meal and exercise plan, with over 40 recipes in the accompanying book. To prove that you can still enjoy delicious food while losing weight, Dr. Ian Smith brought samples of breakfast, lunch, and dinner items to try in our studio.

Before you dive into this diet, its important to understand the basics of nutrition. Dr. Ian Smith challenged our hosts to test their knowledge by asking a few easy questions about healthy versus unhealthy food choices.

The Met Flex Diet may sound too good to be true, but with Dr. Ian Smiths expertise and guidance, its definitely worth a try. Who knows, maybe youll be able to enjoy that bottle of wine guilt-free after all!

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Dr. Ian Smith and the Met Flex Diet: Lose weight while eating your ... - WISH TV Indianapolis, IN

May 11

Keto diet origins: Is the keto diet safe? Is the keto diet healthy? – Deseret News

If youve seen tomatoes used as buns or cucumber slices for sandwich bread or riced cauliflower instead of rice, then its possible youve encountered the ketogenic diet, which is also known as the keto diet.

Heres a deeper look into what the keto diet is, the possible benefits and risks of the diet and what the latest research says about eating keto.

The keto diet is a way of eating thats low on carbohydrates and high on fat. Thats why youll see some keto social media influencers stop using hamburger buns made out of flour and instead turn to tomato slices. According to Harvard Health Publishing, the diet tries to get a person into ketosis and use ketone bodies as fuel.

This means to eat keto, a person would have to eat more fat in their diet and less carbohydrates. Harvard Health Publishing said, Because the keto diet has such a high fat requirement, followers must eat fat at each meal. In a daily 2,000-calorie diet, that might look like 165 grams of fat, 40 grams of carbs, and 75 grams of protein. However, the exact ratio depends on your particular needs.

Typically, a person will need to eat 20 to 50 grams of carbohydrates a day to get into the ketosis state, per the Cleveland Clinic, depending on a persons needs. This means the bulk of a persons diet would be low starch vegetables, cheese, meat, butter and fat, eggs and foods similar to this.

The keto diet has been talked about in connection with the Atkins diet. According to the Mayo Clinic, a cardiologist named Robert C. Atkins made the Atkins diet in the 1960s. Its a low carbohydrate diet which a person follows in phases. One of the main differences between keto and Atkins, per Healthline, is on Atkins, a person gradually increases their carbohydrates after being on the diet and the keto diet involves a person staying at the same level.

William Banting, a funeral director, is sometimes credited with devising the keto diet in the 1860s as a way for him to lose weight. According to Insider, Banting tracked and shared his daily meals in a booklet. The keto diet wasnt used in clinical practices until the 1920s.

James W. Wheless said doctors in the 1920s started using the keto diet as a way to treat children with epilepsy. The diet is now used for some chronic conditions like Type 2 diabetes or polycystic ovarian syndrome.

A typical keto diet will include foods which fit the bill of being low in carbohydrates and high in fats. Foods like salmon, beef, chicken, cheese, leafy greens, broccoli, zucchini, nuts, seeds, cream, butter, olive oil, avocados and eggs are some examples of foods commonly eaten on a keto diet.

Technically, any food that isnt too high in carbohydrates is allowed, but since carbohydrate limit is so low, eating a couple pieces of bread along with some fruit could result in someone not reaching ketosis.

Some foods which would have to be limited or eliminated on a keto diet include flour, bread, grains, baked goods, chips, high sugar fruits, potatoes, corn and other foods higher in carbohydrates.

Some of the benefits of keto include weight loss and blood sugar regulation, per Healthline. Theres also some evidence it may help with cholesterol.

There are some potential risks associated with the keto diet. UChicago Medicine said, The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

Another potential risk is whats called keto flu. Harvard Health Publishing said keto flu can start a couple days after starting keto. They said, Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms of this condition, which is not recognized by medicine.

Last week, a report from the American Heart Association ranked the keto diet low in terms of its impact on the heart. The Washington Post reported, But they generally require limiting a lot of healthy carbs that align with the heart associations dietary principles, like beans, whole grains, starchy veggies, and many fruits. And they typically include a high intake of fatty meats and foods rich in saturated fat.

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Keto diet origins: Is the keto diet safe? Is the keto diet healthy? - Deseret News

May 3

Five fiber-rich foods to add to your diet – MercyOne

Fiber is an important part of a healthy diet. It can help you maintain a healthy weight, lower your risk of diabetes and relieve constipation. Dietitian Kristie Jacobsen, MA, RDN at MercyOne Dubuque Medical Center gives her tips for a high-fiber salad.

Fiber comes in different forms. Each form offers different health benefits.

Soluble fiber dissolves into a gel when it touches water. In your stomach, it acts like a sponge and helps you feel full quicker and longer. For people wanting to lose weight, food high in soluble fiber can help you go longer in between meals.

Insoluble fiber helps move food through your digestive system. It can be great for relieving constipation and having a healthy gastrointestinal tract.

A good combination of both soluble and insoluble fiber is important for your diet, especially if youre trying to lose weight, said Jacobsen.

Adding fiber-rich foods to a salad is a great way to improve your diet. Good sources of fiber include:

Foods rich in healthy fats

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Five fiber-rich foods to add to your diet - MercyOne

Apr 25

How To Use Coffee To Lose Weight: The Top Do’s & Don’ts – mindbodygreen

In most cases, it's best to stick to a cup or two of coffee to maximize the potential health benefits without going overboard on caffeine.

"For performance benefits8, 2-6 mg of caffeine per kilogram of body weight is recommended," says Jones. To put this into perspective, if you're 150 pounds, this translates to around 204-408 mg of caffeine, or around two to five cups, per day.

Keep in mind that more is not always better when it comes to caffeine. The Food and Drug Administration9 recommends capping your caffeine intake at around 400 milligrams per day, which equals about four to five cups.

Too much caffeine can cause a slew of negative side effects, including anxiety, digestive issues, jitters, and insomnia. (It can even contribute to weight gain in some cases.) Certain people may also need to dial their intake back even further, including those who are pregnant, breastfeeding, or extra sensitive to the effects of caffeine.

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How To Use Coffee To Lose Weight: The Top Do's & Don'ts - mindbodygreen

Apr 25

Can natural sugars in low-calorie watermelon spike blood glucose? Does it help you lose weight quickly? – The Indian Express

Watermelon is a delicious and refreshing fruit that can be enjoyed during the hot summer months. While it is true that watermelon is high in natural sugars, it can still be a safe and healthy option for people with diabetes if consumed in moderation and included as part of a total meal plan rather than as an additional overload of calories.

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Watermelon is low in calories, rich in vitamin A, vitamin C and contains a good amount of fibres, making it a great option as part of a balanced diet. It contains antioxidants like lycopene, which may help protect against cancer and heart disease. It contains 92 per cent water and serves as a good source of hydration, hence aids digestion. It is rich in folate, potassium, phytochemicals and minerals.

As regards whether watermelon is safe for diabetics and those at risk of diabetes to eat, it has a glycaemic index (GI) of 72, which is considered moderate to high, but being 92 per cent water and rich in fibres, which delay the release of sugar in the bloodstream after a meal and restrict calorie intake by keeping hunger pangs at bay, watermelon has a very low glycaemic load (GL) of five per serving of 120 grams. The glycaemic index is a measure of how quickly a food raises blood sugar levels and foods with low GI index are generally considered better for people with diabetes. Glycaemic load is a measure that takes into account the amount of carbohydrate in a portion of food together with how quickly it raises blood glucose levels. Since the GL of watermelon is only five, even with a high GI that makes sugar enter the bloodstream quickly, it doesnt actually have that much sugar, as long as you dont have too much of it. This suggests that consuming watermelon in its whole fruit form is a safe and a delicious proposition for diabetics, non-diabetics, and everyone in between.

Also 300 gm of watermelons is equivalent to 15 gm of carbohydrates. And carbohydrate counting is necessary so that watermelons can be part of your total carbohydrate allowance of the day, which means take 15 gm of carbohydrates out from your meal. This substitution is necessary as usually we take fruits as an add-on to our main meals instead of deleting some items and making room for them. Eating regulated portions of watermelon can satisfy your craving for something sweet while keeping you feeling full longer.

But be careful of watermelon juice, which means a concentrate of more fruit pieces, which has a very high glycaemic load. For people with diabetes , it is recommended that they adjust their portion sizes depending on their level of sugar control and personal tolerance to carbohydrates.

Low glycaemic foods like apples, oranges, grapefruits, cherries, guava are not only safe to eat for diabetics but are very useful for lowering the incidence of Type 2 diabetes. Blueberries and strawberries are a very good way to fulfil ones sweet indulgence while also providing the body with antioxidants, vitamin C and K, fibre, potassium, and manganese. Tomatoes are high in vitamins C and E, as well as potassium, and can be eaten pureed, raw, or in a sauce. But remember, in the end, even if a meal contains low GI items, one should keep an eye on the number of carbohydrates and portion size.

IE Online Media Services Pvt Ltd

First published on: 24-04-2023 at 08:31 IST

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Can natural sugars in low-calorie watermelon spike blood glucose? Does it help you lose weight quickly? - The Indian Express

Apr 25

Weight Loss Tips For Women in 30s: 5 Effective Habits to Help Shed Unhealthy Fat –

It is possible to safely reach a healthy body weight in your 30s. Here are few habits that you need to focus on. Subscribe to Notifications

Your health should be a main priority throughout your life, including in your 30's. Exercise is an important part of any healthy lifestyle and can be a great way to help you reach your weight loss goals. It is important to tailor your exercise routine based on your age and fitness level so that you can get the most out of it. However, it's possible to safely reach a healthy body weight that promotes your overall health. This article covers 5 effective ways to lose weight in your 30's.



Nutritionist, Anjali Mukerjee reveals in her Instagram post ''Being overweight makes one prone to diabetes, high cholesterol, high blood pressure and other diseases. It is important to understand that the health benefits of being fit and healthy are far greater than eating unwisely. Research has proved that, Two out of three women in urban India, and one in three in rural India above the age of 35 are overweight'. This means that two thirds of women above 35 years of age in urban India and one third's in rural India are overweight. The worrying part is, it is not that easy to lose weight when you're above 35 years old, as compared to your 25 year old bodies.'' Here are a few ways that will help eliminate the excess weight.

Regular exercise and a balanced diet are essential for maintaining a healthy lifestyle. Exercise helps to strengthen muscles, build endurance, reduce stress, and improve overall well-being.

Published Date:April 24, 2023 10:38 AM IST

Updated Date:April 24, 2023 10:39 AM IST

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Weight Loss Tips For Women in 30s: 5 Effective Habits to Help Shed Unhealthy Fat -

Apr 25

Ozempic Weight Loss and Pregnancy: Risks, Fertility Benefits To Know – TODAY

After Wynter Mitchell endured three back-to-back unsuccessful pregnancies, her doctor advised her to look into in vitro fertilization. But she noticed the IVF specialists always focused on her weight.

They considered it a hurdle to the procedure, says Mitchell, who had a body mass index of 40 at that point, which is sometimes categorized as severe obesity.

Shes had polycystic ovary syndrome since she was a teenager and always had issues with her weight, she explains.

Women with PCOS have a hormonal imbalance and metabolism problems, with symptoms that include weight gain or difficulty losing weight, according to the Office on Womens Health.

When the pounds wouldnt come off despite working out and eating well, Mitchell shared her frustrations in a Facebook group for women trying to conceive. Someone suggested Ozempic, the Type 2 diabetes treatment. One of its side effects is weight loss.

Mitchell, who has insulin resistance because of PCOS, says she had no problems getting a prescription. She started taking Ozempic in July of 2022.

Within a month, I dropped 20 pounds and it was marvelous. I couldnt believe it. I hadnt lost that much weight since I was in my mid-30s. I just said, this is a way forward. This is going to get me to the finish line, Mitchell, 43, a digital strategist who lives in Los Angeles, tells

If I got down to a weight that was reasonable for me to be seen, which seemed like it was a BMI of under 35 for all of these specialists, then there would be no question at this point. I would have a successful stimulation and a successful (egg) retrieval, which I ultimately ended up having.

Mitchells BMI dropped to 33. She has lost 50 pounds so far and wants to continue taking Ozempic until she loses 30 more. She hopes that will put her in the best position when its time to place the embryo.

Its possible that using medications like Ozempic or its sister-drug Wegovy, which is specifically approved for weight loss, may improve a womans chances of conceiving if she has insulin resistance or obesity, says Dr. Alex Robles, a reproductive endocrinologist at Columbia University Fertility Center in New York.

The drugs themselves dont boost fertility, but could put a womans body into a more optimal state for conception before she tries to get pregnant, he adds.

Theres an association between obesity and infertility, Robles notes. Obese women can have hormonal disruptions that lead to irregular periods a signal theyre not ovulating regularly. But even modest weight loss can restore the normal hormonal processes that allow ovulation to happen, he says.

It can help with egg retrieval during IVF as well because visualizing and accessing the ovaries in patients who have more body fat can be challenging, Robles explains.

Women with obesity also have significantly higher risk of miscarriage, fetal death and still birth, he says. When the scale doesnt budge with diet and exercise, hes noticed some of his patients have been turning to drugs like Ozempic ahead of getting pregnant.

The best bet is to try to use this medication at least a few months before actually trying to conceive to see if you can achieve the benefit, Robles says.

On the flip side, hes seen some data that using Ozempic could potentially negatively impact levels of luteinizing hormone and follicle stimulating hormone both important for the reproductive system but thats likely in the context of rapid excessive weight loss, Robles says.

In a statement to, Novo Nordisk, which makes both Ozempic and Wegovy, says it doesnt have clinical data evaluating the effect of the drugs on fertility treatments.

Ozempic is not approved for weight management, the pharmaceutical company adds.

While we recognize that some healthcare providers may be prescribing Ozempic for patients whose goal is to lose weight, we do not promote, suggest, or encourage off-label use of our medicines, Novo Nordisk says in the statement.

We trust that healthcare providers are evaluating a patients individual needs and determining which medicine is right for that particular patient.

Women should stop taking Ozempic and Wegovy at least two months before a planned pregnancy, according to the prescribing information for both drugs.

Thats how long it could take for the drugs active ingredient, semaglutide, to completely clear out of a womans system, which is important because doctors dont know how it affects pregnant patients, Robles says.

Wegovy may cause fetal harm and should not be taken during pregnancy, according to the drugs prescribing information.

When it comes to Ozempic, it should be used during pregnancy only if the potential benefit justifies the potential risk, the prescribing information warns. It notes doctors should consider both the risks of poorly controlled diabetes in pregnancy and the potential risks to the fetus from exposure to semaglutide during pregnancy.

About 45% of pregnancies in the U.S. are unintended, according to the Centers for Disease Control and Prevention.

Since many women of childbearing age may be interested in taking Ozempic or Wegovy for weight loss, some doctors worry this population doesnt know enough about the potential risks if an unplanned pregnancy were to happen while theyre on the immensely popular medications.

Dr. Manijeh Kamyar, a maternal-fetal medicine specialist and OB-GYN in Las Vegas, Nevada, says patients usually tell her no one has discussed the risks with them.

I think that thats a huge gap in the use of this medication, especially when something like this ramps up so quickly, Kamyar tells

My recommendation is: While youre on this treatment if your doctor has decided its the best for you you should definitely be on some type of birth control. Because if you accidentally get pregnant while on this, I dont know what thats going to mean for your pregnancy I cannot guarantee the safety of this medication in pregnancy.

The safety data doesnt exist in humans right now, both Kamyar and Robles say. It may come after years of people using these medications and accidentally becoming pregnant while on them, they add.

Animal data from pregnant rodents, rabbits and monkeys exposed to semaglutide showed structural abnormalities in fetuses and early pregnancy losses, according to the prescribing information for Ozempic and Wegovy.

Besides stopping the medication at least two months before a planned pregnancy, both Kamyar and Robles advise women to avoid using Ozempic or Wegovy while theyre pregnant or breastfeeding.

Its very likely that these medications will be excreted in the breast milk. And again, we just dont know what the effects of this particular drug are on the fetus or the baby, Robles says.

There is no data on the presence of semaglutide in human milk, the effects on the breastfed infant or the effects on milk production, according to the prescribing information for Ozempic and Wegovy.

If a woman unexpectedly becomes pregnant while taking these drugs, she should tell her doctor as soon as possible, both Kamyar and Robles advise. She and her fetus will likely be monitored more closely than a typical patient, Robles adds.

Mitchell hopes to have the embryo from her IVF procedure placed later this year. She says shell stop taking Ozempic before and during the pregnancy, but thinks shell revisit the treatment after she stops nursing.

Medication like Ozempic likely is not the silver bullet to help women struggling with fertility get pregnant, but it could be a potential adjunct if a patient has obesity or insulin resistance, Robles says.

Kamyar says the medication could be helpful in those cases, but still recommends making lifestyle changes like diet and exercise first to lose weight that way.

She doesnt think theres enough information about how these drugs might affect women of childbearing age and pregnant women.

Research in this area needs to be expedited and physicians really need to do their due diligence in counseling patients that we do not have this data, Kamyar says.

A. Pawlowski is a TODAY health reporter focusing on health news and features. Previously, she was a writer, producer and editor at CNN.

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Ozempic Weight Loss and Pregnancy: Risks, Fertility Benefits To Know - TODAY

Apr 25

Im unrecognizable after my gym glow-up men who friend zoned me are now asking for a second chance to dat… – The US Sun

A TIKTOKER has shared a series of videos on her "weight loss journey" - she opened up about how men react to her differently now.

The TikToker, Josie Varela, talked to The U.S. Sun about her motivations to go on her journey.




"I started my weight loss journey after my ex dumped me for no reason," Varela said to The U.S. Sun.

"I was left alone overweight and in a huge financial debt because I took care of him," she said.

"Ive been overweight my entire life so I knew that went he left me it was time for change."

In a viral video, the content creator discussed how men who told her she was a "great friend" have come barking back.

(@josiesjourney_), said that she lost 150 pounds naturally since 2020.

"I decided to begin my fitness journey," she said. "I hired a personal trainer learned how to eat healthier and workout."

In the video, she says that men have revamped their reactions to her since she started eating differently and going to the gym more frequently.

"You're not my type," she reported men saying to her.

"You're a great friend though."

Their tone has changed, according to the video with more than 786,000 likes.

Now, the same men say: "You look great, we should catch up!"

Varela doesn't seem terribly bothered by those guys' change of heart.

She captioned the video: "If they didnt want you at your worst"

TikTok commenters were cheering Varela on.

One said: "You shouldve told him hes a great friend but not your type."

Another said: "SHE ATE no Crumbs left," with a series of fire emojis.

Varela said she runs an online coaching program for people who are trying to lose weight naturally.

"I help women not only lose weight but I help them gain their confidence and self-esteem back!

"I have built a safe space for them where theyre not alone. Because Ive been there. I know what its like to be forgotten."

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Im unrecognizable after my gym glow-up men who friend zoned me are now asking for a second chance to dat... - The US Sun

Apr 25

Does intermittent fasting (IF) affect fertility in women? – The Indian Express

Intermittent fasting and time-restricted eating have gained popularity as a method of weight loss. But is it as good as for other health parameters? A recent study, published in The Royal Society, showed how model organisms zebrafish had a poor quality of sperms and eggs in response to the long break in the eating cycle because of fasting. Though the study was restricted to fish, it is believed that the same dietary habit may have a similar impact on humans. Dr Shruti N Mane, consultant fertility expert at Motherhood Fertility and IVF, Navi Mumbai, cautions about its impact on your hormones.

1. Many use fasting as a way to lose weight. How is intermittent fasting different from other types of fasting?

Intermittent fasting is an umbrella term used for alternate day fasting (ADF), the 5:2 diet and time restricted eating (TRE). One adopts various ways and means to battle the bulge. Alternate day fasting (ADF) involves a feast day where individuals eat ad libitum (meaning that you can eat as much food as you want), alternated with a fast day where individuals can consume only water. The 5:2 diet is a modified way of ADF where individuals have five feast days and fast for two days per week. TRE involves an eating window for a limited number of hours in a day and fasting with zero calorie beverages for remaining hours of the day.

But one should speak to an expert and weigh the pros and cons before following any diet. Moreover, choosing any diet without the experts knowledge is a strict no-no. It can lead to severe complications and impact ones overall well-being.

2. Can this kind of diet have negative effects on eggs and sperm quality?

In women, intermittent fasting can negatively affect estrogen levels and other reproductive hormones, leading to menstrual irregularities and fertility issues. According to studies, the way organisms respond to food shortages can lead to a negative outcome when it comes to the quality of eggs and sperm.

Also, the female pituitary gland is sensitive to caloric intake. Below a certain level, signalling proteins like kisspeptin could decrease, thereby causing levels of LH and FSH to drop. Unfortunately, the only studies confirming this have been done on animals.

For a regular menstrual cycle and regular ovulation, women need enough energy (calories) and adequate body fat. If you restrict food intake too much, your body thinks you are in danger and conserves energy by reducing estrogen and progesterone as your hormonal axis, (hypothalamic-pituitary-ovarian axis) goes into sleep mode.

This means your ovulation process is hindered and will not occur, hence causing irregular or no periods also known as hypothalamic amenorrhoea.

A drop in Dehydroepiandrosterone (DHEA)a hormone that helps to produce hormones, including testosterone and estrogen has been observed after a TRE diet for a period of eight weeks.

In females, a drop in DHEA levels are shown to negatively affect egg quality, causing reduced libido, vaginal dryness and osteoporosis. Studies have also shown that supplementing DHEA may improve success rates in females undergoing fertility treatment.

Fasting can impact puberty and growth of pre-pubertal girls. It has been found that time-restricted intermittent fasting reduces blood sugar levels and increases insulin sensitivity which can be a benefit to a certain group of patients diagnosed with PCOS.

3. What do the other global studies indicate?

In a studyEffect of intermittent fasting on reproductive hormone levels in females and malesit is stated that intermittent fasting decreases androgen markers (i.e testosterone and free androgen index) while increasing the serum hormone binding globulin levels in women with premenopausal obesity.

These androgen markers are important during follicular development and for estrogen synthesis. A decrease in their level may in return negatively impact the estrogen levels in the female body, hence hindering the process of ovulation.

Studies conducted on female rats in 2013 by S Kumar have shown that intermittent fasting leads to a suppression of reproductive hormones and even slightly reduced size of their ovaries. Dr Varady and her team discovered that after eight weeks of dieting, DHEA significantly declined by about 14 per cent.

Studies on athletes, who often follow strict diets, have shown that their monthly cycle can be affected when the body spends too long in negative energy balance (more calories are being burned than being eaten). This can occur even if the body is deprived of energy just for a part of the day as might happen during intermittent fasting.

4. Have you come across patients whose fertility got impacted due to intermittent fasting? Does it affect the nutritional intake?

One of my patients did bear the brunt of following the fad of intermittent fasting. She started with TRE only for the purpose of weight loss and continued it for a period of three months. She did manage to lose 7 kg over a period of three months with TRE. However, it was not possible for her to continue with the trend due to the associated side effects with intermittent fasting such as headaches, feeling fatigued all the time, hunger bouts at odd times and constipation. She presented to me with complaints of irregular periods and intermittent spotting.

This shows that putting your body through extremes causes a shift in your hormones, thereby affecting ovulation and your fertility. If not done properly, intermittent fasting can lead to malnutrition.

If a person engages in very long fasting periods and doesnt replenish their body with enough nutrients, this could result in malnutrition and associated health complications. The same goes for poorly planned continuous energy restriction.

Thats why its essential to consume a well-rounded, nutritious diet while practising intermittent fasting. Make sure you never overly restrict your calorie intake. A healthcare professional whos experienced in intermittent fasting can help you come up with a safe plan that provides an appropriate number of calories and the right amounts of nutrients for you.

5. What precautionary measures need to be taken for a fasting diet?

There is also absolutely no evidence that intermittent fasting is helpful for fertility. And if you become pregnant, intermittent fasting is definitely NOT recommended during a time where so many nutrients are required to support new life.

It is better to get yourself evaluated before following any type of diet. Do not follow any diet just because your friend or family member is doing it or your favourite celebrity is doing it. Apart from that, many people also take the help of these kinds of diets after they go viral on social media. This is not at all advised. These diets can do more harm than good. They are not suitable for all body types. They can cause irreversible severe complications that can steal your peace of mind.

It is better to stay in touch with a fertility consultant, who will guide you regarding reproductive health. You will be advised on nutrition and exercise after assessing your overall well-being. If you have any doubts. then you need to get them addressed by a fertility consultant. Apart from diet, one will also have to pay equal attention to other factors like exercise, stress, sleep, pollution, and certain conditions in men and women that impact fertility.

IE Online Media Services Pvt Ltd

First published on: 24-04-2023 at 12:00 IST

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Does intermittent fasting (IF) affect fertility in women? - The Indian Express

Apr 25

‘My kids’ allergies made me feel helpless – now my life’s mission is to keep them safe’ – The Mirror

Mike Woods felt 'helpless' when two of his children were diagnosed with severe nut allergies, but he started a business to help them - as his life's mission is to 'keep them safe'

A dad who has two children with life-threatening nut allergies has recalled how "helpless and anxious" he felt when his kids were diagnosed, as he constantly worried he wouldn't be able to do enough to protect them.

Mike Woods, 58, and his wife Karen are parents to three children - Jamilla, Danika and Rourke - and were left devastated when two of them were diagnosed with their allergies at aged four and two.

The dad said their diagnosis was a "frightening time" for the family, and his life became "a mission to keep the kids safe" as he constantly had to watch what they were eating.

Speaking to The Mirror, Mike said: "Out of my three children, two have severe nut allergies. They were diagnosed at just four and two years old which was a frightening time. As a father it makes you feel quite helpless and anxious. Our lives suddenly became a mission to keep the kids safe and alive, and you worry you can't protect them enough. You just want the best for your children!"

As his children got older, Mike realised one of the most difficult things for them to cope with in relation to their allergies was birthday parties, as they were unable to enjoy a simple slice of birthday cake.

The dad said his children were "isolated and excluded" from their friends' birthday parties as a result, and it compelled him to do something about it - so he started his own cake company to ensure there was always a nut-free option for his kids and the other 2 million people in the UK living with an allergy.

Mike founded the Just Love Food Company in 2009, and said the brand's goal is to make sure birthdays and special occasions can be celebrated regardless of people's dietary requirements.

He explained: "Seeing my two young children isolated and excluded from sharing the cake at birthday parties and celebrations due to their allergies made me feel compelled to do something. It was at a time when there were no alternative options available in supermarkets and I wanted to ensure they were invited and included in all usual celebrations with friends and family, either at home or at school.

"Starting Just Love felt like my contribution to our children's well-being, and subsequently to any of the 2 million people in the UK living with an allergy. It's harder and harder to make celebrations truly inclusive but it's important for us that we help make birthdays and special occasions something that can be enjoyed by everyone, regardless of dietary requirements."

Just Love Food Company started off as a nut-free brand, but now serves products with 13 of the top 14 allergens removed, and makes around 6,000 cakes a day.

Mike said his company's goal is to become the "most inclusive cake brand" so that everyone can enjoy a sweet treat for a special occasion without having to scrutinise the packaging.

To mark Allergy Awareness Week between April 24 and April 30, Just Love Food Company has launched a brand-new Confetti Traybake with no nuts, no milk, and no eggs.

The vanilla-flavoured traybake cake covered in multi-coloured sugar pieces serves nine, and retails at 6. The cake will be available from Tesco and Asda.

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'My kids' allergies made me feel helpless - now my life's mission is to keep them safe' - The Mirror

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