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Dec 7

Weight loss: The best probiotics to lose weight easily! – Times of India

What probiotics can also do is induce satiety in your diet. This is one thing many do not know. Certain probiotics which have Bifidobacterium in them release an essential hormone, GLP-1, which works as an appetite suppressant, makes you feel fuller for longer and burn those calories. Bifidobacterium is believed to help us digest fiber and other tough carbs that our body cant digest on its own.

In fact, they can also help prevent further weight gain, after you have reached that weight loss plateau. Hence, including probiotics in the diet can help manage obesity. However, as tough as it sounds, sourcing them is not that difficult. For optimum weight loss and results, try adding these four food types:

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Weight loss: The best probiotics to lose weight easily! - Times of India

Dec 7

Weight loss: 5 ways to lose your facial face – Times of India

Losing weight is a complex task, but what is even more tough is to lose fat from a specific area of your body. Facial fat is quite frustrating and it is not easy to slim down your face. In majority of cases, gaining fat around the face is due to overall weight gain. Though losing fat from some specific areas is nearly impossible, there are plenty of effective tricks that can help to reduce your facial fat. We have outlined 5 tips that you can try:

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Weight loss: 5 ways to lose your facial face - Times of India

Dec 7

25 Inspiring Weight-Loss Transformation Before And Afters – Women’s Health

If youre like any of the women in these incredible weight-loss transformation stories, youve struggled with hitting walls while trying to drop pounds and, at least once or twice, felt the temptation to throw in the towel on the whole d*mn thing. That just means you're human.

It also means that you could use a serious dose of inspo from ladies who have stuck out their journey long enough to see real success. Because let's face it: Losing weight is hard, and it's even harder for women than men, thanks to metabolic and hormonal differences, research shows.

Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles. And part of their success was being realistic about what was achievable in the long run. Take it from one wise woman: "I promised in the beginning that I wouldnt want to eat or do anything while losing weight that I wouldnt want to eat or do once I hit [my] goal, even if that meant it took a little bit longer," says @ashleys_officially_lost_it.

Finding a workout routine you love can also help keep you on track throughout the ups and downs. As one woman, @kaitlynesse, says, "Truly all of my weight loss came from working out to feel better and not to look a certain way. I just found this passion for it weightlifting I never had before," she says, noting that lifting helped her fight through a bout of depression after a breakup.

One more nugget of advice? Don't underestimate the small stuff, since any effort is better than no effort. "Even when you think those 30 minutes of walking wont add up to anything, trust meit will," @branjay24 says. You have to keep telling yourself, "'Yes, you are worth it!'" she adds.

Together, these powerful women lost more than 2,500 poundsand gained so much strength along the waywhich youll see in these dramatic before-and-afters. Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals. If they can do it, so can you.

@stellaisstriving lost 243 poundsmore than 42 percent of her starting body weightby overhauling her eating habits with the keto diet and focusing on fat loss (not just losing pounds).

@_jens_journey_ started out doing keto but didn't feel that it worked for her, so she stuck with intermittent fasting, a sugar-free diet, and keeping her carbs down. She dropped more than 100 poundsthen gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health.

It was WW that got @sweet_pea_leigh to a place of kicking her food addiction, which had been causing her to keep gaining weight as well as numerous body aches and pains. She's lost over 150 pounds.

The Couch to 5K app was hugely transformative for @lizzy_rockzsoon after hopping on the app, she started triathlon training and subsequently ran four marathons. Meal prepping with lots of protein and few carbs was huge for her, too, in her journey to lose about 150 pounds.

@rachellsharp93 went down a little more than 100 pounds, starting with her own version of alternate-day fasting, consuming small amounts of food in between days, and then segueing into another type of intermittent fasting.

Down about 220 pounds, @losing_for_health started out doing keto, then continued to count her macros with a free online calculator.

Originally through gastric bypass surgery, @kathleeng1112 shed 179 pounds, but she kept it up by eating tons of protein and few carbs. She stays active with Pilates, yoga, and at-home workouts.

@gessisfitnessjourney hit her goal of losing 124 pounds first by trying going vegan, then vegetarian, and low-carb, but she ultimately succeeded by tracking everythingcalories, stepson her Fitbit.

It was a combination of keto and intermittent fasting that helped @gritandgrace__ lose more than 50 pounds and her status as prediabetic. Once she cut out sugar, her PCOS symptoms were more manageable, too.

@hannah_day28's big turnaround came from BeachBody toning workouts. She also began practicing clean eating and portion control. She still eats buffalo chicken, but in a zucchini boat rather than fried.

She started out with VSG surgery, but @cam_bree_uhhh kept off 148 pounds by eating a vegan diet. She now belongs to two different gyms to stick with her love of weight lifting and doing circuits.

@carlywontquit lost 108 pounds with a strict policy of no added sugar, even in her coffee. She's also a cardio fanatic and can't get enough of Zumba or Total Body Pump.

Realizing the power of a nutritious home-cooked meal turned @_iwokeupinbeastmode;s nutrition around, helping her to lose a total of 130 pounds. She started out tracking every macro, but after hitting her goal, she stopped counting calories and focused on just eating clean instead.

@laurenlosing did VSG surgery in 2013 as a tool to change her lifestyle. She kept going with eating a high-protein diet, counting macros, and weight lifting.

A new-found love of lifting heavy was a major transforming factor for @kaitlynesse. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. She also put on about 10 pounds of solid muscle in the process.

Keto and kickboxing were the power duo for @thestairlady. She went down 100 pounds in a year without giving up her favorite food, pizza.

@healthylivinislife's weight-loss journey started with VSG surgery. She continued to drop 120 pounds through the keto diet, and then a general low-carb eating plan. She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too.

Struggling with symptoms of both PCOS and IBS, @get_moefit first cut carbs and started going beast mode in the gym, and then worked with a nutritionist to do an elimination diet. She cut out some cruciferous veggies that bothered her, as well as beef and pork (but kept other types of lean meat) to reduce GI issues and lose 80 pounds.

Starting with gastric-sleeve surgery, @gi_sciortino shed 120 pounds and kept it off with intense strength-training and HIIT workouts.

Counting calories with the My Fitness Pal app was a factor for @hayleysweightlossjourneyx to lose 70 pounds. "It was the simple science of tracking calories in vs. out, mixed with self-discipline and self belief," she says.

@journeytoslimsyddie dropped 140 pounds between VSG surgery, three to five weekly hard-core workouts in the gym, and eating mindfully (with a low-carb and high-protein diet).

It all started with a fun, competitive "biggest loser" challenge at work for @branjay24. She lost 105 pounds by cutting out carbs and sweets and exercised six times a week. Another major factor for her? Taking care of her mental health throughout.

In the beginning, @ashleys_officially_lost_it tried losing weight simply by counting calories, but she needed more accountability and support, she says. She jumped on the WW (formerly Weight Watchers) bandwagon and later became an ambassador in the midst of her 120-pound weight loss, which she's maintained for almost two years. Her transformation was mostly accomplished via healthier food swapsshe loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera.

Down 80 pounds from clean eating and at-home workouts, @beast_girl_22 toned up using BeachBody Body Beast. She also made a major change in her eating routine: switching from eating three healthy meals a day to eating smaller healthy meals every two to three hours, with lots of water.

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25 Inspiring Weight-Loss Transformation Before And Afters - Women's Health

Dec 7

George Foreman says excess weight will cost Andy Ruiz Jr. in rematch vs. Anthony Joshua – USA TODAY

George Foreman said Andy Ruiz Jr. has blown it after weighing in at a staggering 283 pounds for Ruiz's rematch against Anthony Joshua.

Ruiz fought at a flabby 268 pounds June 1 at Madison Square Garden when he scored a shocking, TKO victory over the previously undefeated Joshua.

The rematch will take place Saturday in Riyadh, Saudi Arabia, with the 6-foot Ruiz expected to climb into the ring about 45 pounds heavier than the 6-foot-6 Joshua, who weighed in at 237 pounds.

Hes blown it, really, Foreman, the Hall-of-Fame heavyweight boxer, told USA TODAY Sports of Ruiz. Hes blown his opportunity. He threw away a great opportunity really because now he can be outboxed.

Guys will tell you, This is the way I look. I told you Ive been there and I feel better at this weight and everything. But nobody, absolutely no one, wants to put their body on display and look that much out of shape. They dont want to do it, Im telling you. Dont let him trick you.

Ruiz wore a T-shirt to the weigh-in Friday. The first Mexican heavyweight champion also told reporters that one reason he weighed more than expected is he was wearing a sombrero.

Andy Ruiz Jr. at weigh-ins for his fight vs. Anthony Joshua.(Photo: Richard Heathcote, Getty Images)

Foreman said he thinks Ruiz is the victim of celebrity bombardment.

You are a celebrity and everybody wants you to taste some food, Foreman said. And you think you have enough time, six weeks come up, and you dont have enough time to get in shape and lose weight (before the fight).

"Thats the trick. You got to lose weight and you cant fuse them together because most of your training camp will be spent on losing weight and you just wont be in condition for the fight.

So he got caught up. He got caught up in this terrible.

The WBA, IBF and WBO heavyweight championship belts Ruiz won from Joshua will be on the line. Who will be in possession of the belts after Saturday, Foreman said,now hinges only on whether Joshua has recovered from the four knockdowns he suffered in his first fight against Ruiz.

If hes had enough time to recover, he should whip Ruiz without any problem, Foreman said. Just box him, box him. Take him into deep water, keep boxing him. And he should win a 12-round decision.


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George Foreman says excess weight will cost Andy Ruiz Jr. in rematch vs. Anthony Joshua - USA TODAY

Dec 7

10 Best Weight Loss Pills 2019: Do They Really Work? – International Business Times

Many people find their extra weight causing a lot of problems pertaining to health, sex life, self-esteem, and psychology. But since the conventional combination of diet and exercise isnt easy for everyone, weight loss pills have become the most sought-after method to lose weight easily.

Heres a list of some of the best weight loss pills of the year:

A new prescription weight loss pill has some health officials hopeful. Photo: Pixabay

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10 Best Weight Loss Pills 2019: Do They Really Work? - International Business Times

Dec 7

Methi water for weight loss: Here’s how to prepare this drink correctly – Times of India

Fenugreek seeds (methi in Hindi) have a myriad of health benefits ranging from regulating the blood sugar levels to battling digestive problems including loss of appetite, bloating and constipation. However, not a lot of people are aware that this magical methi dana (fenugreek seed) can also help you lose weight. Yes, you read that right.

Methi dana is also packed with a host of essential nutrients including vitamin A, vitamin D, iron, and soluble and insoluble fibres. Hence, fenugreek seeds have been used in various forms to battle a wide range of common ailments. These tiny wondrous seeds can also facilitate weight loss when consumed correctly.

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Methi water for weight loss: Here's how to prepare this drink correctly - Times of India

Dec 7

Dietitians Say to Meal Prep These 3 Plant-Based Proteins on Sunday to Lose Weight All Week – POPSUGAR

After enjoying your weekend chilling or being adventurous (or a little of both!), it's time to get ready for your healthy week ahead, and that means it's meal prep time! If you're not into making complete meals, registered dietitian Rachel Stahl, MS, CDN, CDE, of Rachel Stahl Nutrition says to food prep a few plant-based protein sources so you can add them to meals throughout the week.

Protein is key if you want to feel satiated at meals to prevent overeating and to help with weight-loss goals, and it also helps build muscle. If you don't have a ton of time to meal prep, these are the top three plant-based protein sources you should make.

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Dietitians Say to Meal Prep These 3 Plant-Based Proteins on Sunday to Lose Weight All Week - POPSUGAR

Dec 7

Jeremy Clarkson reveals strange but effective method behind incredible 2 stone weight loss –

Jeremy Clarkson is known for working on BBCs Top Gear before being fired from the show, and moving to Amazon Prime with the Grand Tour. He has lost weight recently. How?

Jeremy revealed: Plus I had a bicycle rather than a car.

Cycling is not a good thing to do, Im all broken as a result of it but I did lose a lot of weight.

Where I was staying was separated from the small town by a mountain but it was much bigger than Everest.

It was only three kilometres and I cycled it every day, I said, I cant have a drink unless I cycle into town. I wanted to get fit.

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Jeremy has previously revealed her is taking weight loss inspiration from the monarch.

He told The Sun in August: The Queen doesnt go to the gym and she doesnt run and shes 93 and shes all right.

Apparently, she only has a forkful, she only has a tiny bit, thats what Ive heard.

Shell sit down and just have one little bit of mousse and bit of a lettuce leaf.

Jeremy is not currently married, although he has been twice.

He married his first wife Alex Hall in 1989, but the relationship fell apart six months later.

In 1993 he married his manager Frances Cain. They lived together in Chipping Norton and has three children before they began divorce proceedings in 2014.

Now he is dating girlfriend Lisa Hogan.

Jeremy Clarkson's net worth is estimated to be around 46 million.

Along with his co-presenter, Richard Hammond, 49, and James May,56, Jeremy is expected to cash in on a 29 million surplus their Grand Tour company has been left with.

he is expected to make a whopping 15 million per year from his ventures.

Jeremy was born on April 11 1960 in Doncaster, England.

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Jeremy Clarkson reveals strange but effective method behind incredible 2 stone weight loss -

Dec 7

Tom Kerridge weight loss: TV chef lifts lid on secrets to success in new book – Daily Star

Tom Kerridge has shed 12 stone in recent years.

And ever since the TV chef underwent an extreme body transformation, fans have been begging to know his weight loss secrets.

To answer his followers questions, the celebrity cook has released a number of educational books.

One of these works is called Lose Weight & Get Fit: 100 High-Flavour Recipes for Dieting and Fitness and its out in the UK next week.

So what slimming secrets does Tom divulge in its pages?

According to the book description, the key to long lasting success is to make changes to your food and fitness habits.

The Michelin-starred chef explains: For me, losing weight was less about reaching a target weight and more about getting fitter and healthier.

I reckon that setting fitness goals alongside weight-loss goals is a win-win formula for lasting success and here are the recipes to help you.

On Instagram, Tom gave fans a sneak peek of some of the recipes that are included in the book.

And youll be pleased to know that plenty of family favourites are in there.

Steak tacos, stew and stuffed mushrooms are among the tasty dishes that have been given a healthy makeover.

Meanwhile, the chocolate chia puddings and wild berry crumble recipes are bound to be popular with dessert fans.

Unlike other food regimes out there, Toms isnt restrictive.

The TV chef, who once weighed 30st, describes his eating habits as the dopamine diet.

Dopamine is a happy hormone, which transits signals between nerve cells in the brain losing on reward and pleasure.

Eating food causes dopamine to surge in our body, especially after eating sugary, fatty foods.

But Tom revealed you can achieve the same effects by eating healthy and protein-rich meals.

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Tom Kerridge weight loss: TV chef lifts lid on secrets to success in new book - Daily Star

Dec 7

ARFID: Symptoms, diagnosis, and treatment – Medical News Today

It is not unusual for children to be picky eaters, and many grow out of this behavior. However, some children demonstrate more severe picky eating habits, such as limiting their diet to only certain textures or showing deep concern for the possible harmful effects of eating.

When these individuals stop growing, they need medical attention.

Doctors now classify a severe form of picky eating in children as avoidant/restrictive food intake disorder (ARFID). Although this disorder shares some similarities with anorexia and bulimia, children living with ARFID do not have a poor body image or desire to lose weight.

In this article, we describe ARFID and explain the treatment options. We also cover what parents and caregivers can do to help.

ARFID is a newly recognized eating disorder that features in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). The DSM-5 defines mental disorders to help doctors and psychiatrists improve diagnosis and treatment.

Many parents and caregivers label their child as a picky eater, but sometimes, eating behaviors can become abnormal.

When a child's eating behavior progresses to a general lack of interest in eating and starts to affect their growth and development, doctors diagnose an eating disorder, which may be ARFID.

The difference between being a picky eater and having ARFID is that children with ARFID:

Some adults may also have ARFID, which can cause weight loss and affect normal bodily functions.

In the DSM-5, ARFID replaces an eating disorder called feeding disorder of infancy or early childhood, which doctors only diagnosed in children up to and including the age of 6 years. In contrast, ARFID has no age limitation.

The major difference between ARFID and anorexia or bulimia is that a child with ARFID does not have a problem with their body image.

Studies have shown that, compared with people with anorexia, those with ARFID are more likely to be admitted to the hospital with a lower body weight relative to their estimated healthy body weight.

Researchers also suggest that people with ARFID are more likely than those with other eating disorders to:

People with ARFID usually receive a diagnosis at a younger age than people with anorexia and bulimia, and a higher percentage of those affected are male. ARFID may also persist for longer than other eating disorders.

Doctors use the criteria in the DSM-5 to diagnose ARFID. People with ARFID typically have an eating disturbance, such as:

In ARFID, the eating disturbance causes a lack of appropriate nutrition, leading to a person not meeting their energy needs. As a result, it can cause:

ARFID has several associated warning signs that parents and caregivers may identify. These include:

Other symptoms of ARFID include:

In comparison with other eating disorders, doctors do not know much about ARFID because it is a newly defined disorder. Still, doctors have noticed some potential risk factors for ARFID, which include temperamental, environmental, genetic, and physiological factors.

More research is necessary in this area, but it seems that autistic children and children with attention deficit hyperactivity disorder (ADHD) and intellectual disabilities are more likely to develop ARFID.

Some children with severe picky eating habits that they do not outgrow may also develop ARFID.

Children living with ARFID may also have anxiety and be at higher risk of other psychiatric disorders.

Eating disorders are psychological diseases that cause physical symptoms, which can result in severe illness and death.

People with ARFID, just like those living with anorexia or bulimia, do not meet their daily nutritional needs. Some of the signs and symptoms of these eating disorders are similar, including:

As the body lacks essential nutrients to keep the organs working properly in people with ARFID, bodily processes slow down to conserve energy.

The body can adapt well to stress resulting from eating disorders, so blood tests can sometimes appear normal even when someone is in danger.

Disturbances in electrolytes, such as potassium, can cause unexpected death, and people with severe nutritional deficiencies can die from a heart attack.

ARFID only received a clinical definition in the DSM-5, so doctors have not yet created guidelines for the treatment of the disorder.

However, they do recognize that people living with eating disorders such as ARFID require the care and expertise of a registered dietitian nutritionist.

Other healthcare professionals who may play a role in caring for people with ARFID include:

The involvement of so many professionals can mean that treatment plans become unclear. Some clinicians with experience in treating children with ARFID suggest that the focus of treatment will depend on what factors are causing the eating disorder.

For example, a person with ARFID who has a fear of choking and vomiting may benefit from behavioral strategies to help address those fears.

Children with ARFID need specialized and individualized treatment plans. Further studies are necessary to explore the management and treatment of ARFID.

A child who is a picky eater may not need medical attention. However, if picky eating starts to affect a child's growth and development, a parent or caregiver should take them to see a doctor. A doctor can help the family find a solution by exploring the root cause of ARFID.

With proper care, a child with ARFID can learn to accept different foods without fear and start gaining weight and growing again.

Managing ARFID requires patience because it may be challenging for a doctor to figure out the cause. As doctors do not yet have clinical guidelines to follow, it may take time to establish an effective treatment plan.

ARFID is an eating disorder that occurs in children. It is different than anorexia and bulimia because people with ARFID do not have a poor body image and are not trying to lose weight.

ARFID can affect a child's growth and development, so it is important to seek medical attention. Doctors do not currently have any guidelines to follow for the treatment and management of ARFID.

Together with other healthcare professionals, such as a nutritionist and psychiatrist, doctors can help a child with ARFID learn to eat to support their growth and development.

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ARFID: Symptoms, diagnosis, and treatment - Medical News Today

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