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Last few hours of Prime Day to find discounts on Peloton, Apple, NordicTrack and more make up our roundup of the finest health and fitness deals you can find this Prime Day.

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These are the top Prime Day health and fitness tech deals you can buy - Livescience.com

Fitness & Recreation has something for everyone. We provide recreational and leisure opportunities for students, faculty and staff through open recreation options, intramural leagues, outdoor adventure, aquatics and more. Our facilities on all three campuses are available to students.

Page last updated3:40 PM, July 15, 2024

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Fitness and Recreation - Texas Woman's University

Poway City Council members have agreed to let voters decide in the Nov. 5 election whether a 30,500-square-foot Life Time fitness center should be built at The Farm residential development.

The Minnesota-based fitness company has proposed a recreational fitness club with two swimming pools, pickleball courts and tennis courts, a fitness center, cafe with bar, a day spa and some retail on 6.87 acres at The Farm.

The Farm is a relatively new 117-acre residential subdivision with about 160 homes, most of which have been sold by Lennar Corp., at the site of the former StoneRidge Country Club north of Espola Road between Valley Verde Road and Cloudcroft Drive.

Poway voters approved The Farm project in the November 2020 election, but the ballot included a proposal for a 2,953-square-foot fitness center with 2.3 acres for combined indoor and outdoor recreational activities.

The Life Time fitness center, as proposed, is 10 times the size of the plan on the 2020 ballot, and the change requires a Specific Plan Amendment, according to a city of Poway staff report. Additionally, the revised plans call for a Development Review modification for changes to the site and a Conditional Use Permit to address hours of operation, noise control and alcohol sales.

Council members at their July 16 meeting approved the amendment and modifications on a 4-1 vote, with Council member Anita Edmondson opposed. The council then unanimously voted to put a measure on the ballot that asks whether voters want to change The Farm in Poway Specific Plan to allow the development on 6.87 acres, including 2.3 acres of recreational space.

Edmondson, whose council district represents The Farm neighborhood, said on paper the The Club fits the vision of The Farm, and the fitness center offers attractive amenities, but the size of the commercial operation does not fit the spirit of the original plan or the neighborhood.

The location is in a residential area that is not designed to accommodate a large commercial activity, Edmondson said before voting no. In my mind, this major modification is just too major to move forward.

Steph Griffin, Life Time development manager, said The Farm was approved in 2020, three years after StoneRidge closed. Life Time is proposing to build a new fitness center there to meet the social and recreational needs of The Farm residents and those living in surrounding neighborhoods, and to fill a void created by the shuttered golf course and country club, she told council members and the 200 people in the audience.

In addition to a fitness center, pools, tennis and pickleball courts, she said Life Time can offer dance classes, child care, senior activities, nutrition programs and running and biking clubs, among other things, Griffin said.

Life Times $30 million investment will generate about $70,000 to $90,000 in annual property tax revenue for the city, Griffin said. Life Time is also paying the costs to place the measure on the Nov. 5 ballot, she said.

The Club meets the vision of The Farm and creates social and fitness amenities for its residents and the surrounding communities, she said. We will have more indoor programming as a result of feedback and the indoor and outdoor uses will be consistent with The Farm Specific Plan. We will ensure other uses in The Farm are not compromised.

The Life Time item drew 14 speakers - two in support of the project, one neutral and 11 opposed - and nine written comments, all in opposition to the project, Mayor Steve Vaus said.

StoneRidge neighborhood resident Chris Prine said he objects to another election that he said pits citizens of StoneRidge against Life Time, which has unlimited funds, Prine said The Farm Managing Partner Kevin McNamara proposed one-story, ranch-style homes compatible with the surrounding homes along with tennis courts, not two-story homes and pickleball courts.

Steven Stone, president of the Green Valley Civic Association, said his organization mailed a survey to 4,000 households in North Poway and of the 440 responses received, 340 respondents were opposed to the Life Time proposal. Stone asked the council if they would approve a 30,000-square-foot project elsewhere in Poway if it was accessible by a street in a 25 mph zone.

The GVCA urges the Poway City Council to consider the long-term implications, Stone said. A smaller fitness club would be more appropriate and far more beneficial to the residents.

Vanessa Springett said she supported The Farm proposal in 2020 when she thought it would include a small swim and tennis club. Springett said a potentially large fitness club membership could adversely affect the residential neighborhood.

Please send a clear message to the developers that they will be held accountable to build what was proposed, she said.

Sterling Miles, a resident of The Farm, said as a former member of a Life Time fitness center in La Jolla, he is an advocate for the project and believes an alternative small fitness center on a large property that would charge low fees is a bad business model.

A company such as Life Time has the money and know-how to successfully operate the proposed fitness center, he said.

Neighborhood resident Dale Davis said he objects to the project and to the way the city in the country is being developed with dense projects such as condos and apartments on Poway Road.

I hope you let voters decide what is right for the city of Poway, Davis said before the council voted to put the measure on the ballot.

Council member Caylin Frank said if the measure fails, a different project may take its place with less oversight, be more disruptive and less beneficial to the community. The better, more transparent choice is to allow voters to vet the project, Frank said.

Once the project is voted on, the decision would be made and the council would not review the proposal again, Vaus said. If Life Time gathers voter signatures to place the measure on the ballot as some speakers suggested the city might not have control over the ballot language and may be responsible for paying the costs, he said.

I want to make clear that approval of the ordinance does not indicate the council supports the project, but it will allow the public to decide whether to allow the project to proceed, Vaus said. I want all voters and residents to be heard. This is the best way to settle the issue.

Originally Published: July 17, 2024 at 3:36 p.m.

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Voters to decide the fate of proposed fitness center at Poways The Farm - The San Diego Union-Tribune

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Patience in your fitness and nutrition goals - messenger-inquirer

Keeping fit requires consistency, motivation and discipline establishing a routine and sticking with it. But building fitness also involves regularly breaking that routine and getting enough rest. In fact, choosing when not to work out can be as important as the exercise itself.

Recovery is part of the process, said Justin Santos, a head coach at the Academy of Lions, a fitness club in Toronto. Neglecting rest is just as bad as skipping out on a months worth of training.

Getting fit is a cycle of fatigue and repair. And as we adapt, our bodies become stronger, faster and more powerful.

For the average gym-goer, it can be difficult to know exactly how much rest is right. What constitutes a proper rest day? Are you resting too little, or too much?

Exercise causes microscopic tears in our muscle fibers, and as we rest, those fibers are repaired, adapting to become bigger and stronger. This process of adaptation, called supercompensation, is what allows us to run faster, jump higher or lift more weight.

Its during the fatigue phase, as the body recovers, that we adapt to the training, said Giles Warrington, a professor of human performance and innovation at the University of Limerick in Ireland.

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Why You Dont Need to Exercise Every Day - The New York Times

Richard Simmons made it his life's work to make exercise fun for everybody. He's pictured above in 1984. American Broadcasting Companies/Getty Images hide caption

Richard Simmons made it his life's work to make exercise fun for everybody. He's pictured above in 1984.

Richard Simmons was instantly recognizable in his short shorts, sparkly tank tops and frizzy hair. He was one of the most original, flamboyant and beloved fitness personalities of the last 50 years.

Simmons died at his home in Los Angeles on Saturday, a representative confirmed to NPR. He was 76. A Los Angeles police department spokesperson told NPR that police conducted a death investigation at an address in the Hollywood Hills. NPR used public records to match the address to a house owned by Simmons.

Police did not give a cause of death but said no foul play was suspected.

Simmons created a fitness empire beginning in the 1970s that included videos, classes, books, products, infomercials, his own show and plenty of TV appearances.

It helped that his entrepreneurship coincided with new technology or new, at least, in the 1980s. Simmons put out fitness classes on VHS cassettes to be played on VCRs. In his lifetime, he made more than 65 fitness videos, such as "Sweatin' to the Oldies," that sold over 20 million copies.

Born Milton Teagle Richard Simmons, in New Orleans, he described himself as a compulsive eater as a young boy. Others bullied and made fun of him because of his weight.

"I grew up without any physical education," he remembered on NPR's Tell Me More in 2008. "I was 200 pounds in the eighth grade. And when I graduated high school I was almost 300 pounds. I was a very ... unhappy, bewildered teenager who couldn't figure out what I wanted in life and why I had such a strong relationship with food."

Simmons said on his website that he tried diets and laxatives, but eventually adopted "a lifestyle of balance, moderate eating and exercise." His life's work became making exercise fun for all types of bodies.

In 1974, Simmons opened his own studio in Beverly Hills that catered to people who wanted to lose weight and get in shape. It was originally called The Anatomy Asylum, but was later known as SLIMMONS. It even featured one of the first salad bars in the area, called "Ruffage." Simmons continued to be a presence there until 2013.

Simmons' workout style was upbeat and welcoming. In a commercial for one of his popular "Sweatin' to the Oldies" videos, he enthused, "If you're looking for a lively, entertaining, stimulating, humorous, colorful, frolicking, playful, inspiring, safe, low-impact workout that's full of kicks, thrills, gusto, fervor, passion, fury, bustle and action you don't have to look any further. This is it!"

No other fitness celebrity looked like Richard Simmons. And no one else in exercise videos of the era looked like the people in his classes, according to historian Natalia Mehlman Petrzela. "They were all ages, they were men and women. Most notably, a lot would have been considered overweight by standards at the time."

Petrzela, who wrote the book, Fit Nation: The Gains and Pains of America's Exercise Obsession, says it was revolutionary to welcome fat people into fitness during the 1970s and '80s. More recently, though, Petrzela says Simmons has been criticized for fat-shaming.

"That criticism is not misplaced," she says. "But I also think it's so important to see the way that ... the important work that he did in expanding people's sense of who deserved to exercise, who was welcome at the gym and who was deserving of finding joy through movement and in communities of movement."

In his 60s, Simmons became a recluse. Many of his fans were baffled as to why this very public and positive person went quiet and didn't leave his home. The podcast Missing Richard Simmons and a few documentaries delved into the mystery, including one produced by TMZ that appeared on Fox and Hulu. In a 2022 statement, Simmons tersely thanked his fans. Earlier interviews, such as one on the Today show in 2016, alluded to health issues and a desire to spend time alone.

Simmons' philosophy was simple. He preached positivity, portion control and moving your body for at least 30 minutes every day. That message resonated with people who didn't see themselves in the traditional world of fitness and those who felt like the last person picked for the team.

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Richard Simmons, who believed fitness is for everyone, dies at 76 - NPR

MIAMI, FL / ACCESSWIRE / July 17, 2024 / Entrepreneur Matheus Oliveria and his company, Mattyofit, have announced the launch of his next business venture, the Fitness Accelerator. Already an accomplished businessman known for helping coaches take control of their online reputation and reach their business goals, Oliveria's new project makes the industry more accessible to other entrepreneurs wanting to enter the space. The project aims to use Mattyofit's 5+ years of experience in sales, marketing, program development, and content creation to democratize access to the fitness industry and allow entrepreneurs to establish an online coaching business.

The Fitness Accelerator also has the tools to effectively teach aspiring entrepreneurs how to build their own online personal training business from anywhere in the world and help people achieve their goals. The platform provides comprehensive support based on Mattyofit's experience. Oliveria, whose long career took him from fitness trainer to CEO and business coach, is excited to make his industry-leading reputation a resource for future online business coaches.

"The six-month incubator is for fitness coaches who want to effectively access tried-and-true strategies for growing their fitness coaching business. It will show you how to get more leads consistently, confidently bring in new clients, and establish your fitness coaching business online, even if you've never done it before."

Matheus Oliveria believes aspiring entrepreneurs need the resources to advance in today's economy. He hopes that the importance of ownership and control over their businesses will attract interested partners to the program.

The Fitness Accelerator's launch comes when markets increasingly favor virtual fitness solutions, personalized training plans, and on-demand workout options. According to MattyOfit, the Fitness Accelerator can provide a competitive edge to entrepreneurs looking to capitalize on these trends who might otherwise enter the market underprepared.

"This is the place to start for coaches struggling to connect with their audience and turn likes into sales. In the Fitness Accelerator, we'll teach you how to create content that draws and excites the people who are perfect candidates for your services, and we'll share our proven Instagram-specific strategies for attracting followers who need what you're offering."

Oliveria asserts that his expertise positions him to help partners provide top-tier service. Based on his knowledge and credentials, he is confident it will be a trustworthy option for entrepreneurs looking to enter the online fitness coaching sector.

"Get set for a streamlined journey through the Fitness Accelerator. We equip you with essential systems for scaling operations, privileged access to industry experts, and cost-effective marketing strategies. These resources are tailored to elevate your coaching business, providing a competitive advantage over competitors."

Media Details:

Company Name: MattyOfit Company Media Contact: Matheus Oliveria Email: [emailprotected] Company Website: https://mattyofit.com/

SOURCE: MattyOfit

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Matheus Oliveira's 'MattyOfit' Announces the Launch of the Fitness Accelerator - AccessWire

Richard Simmons, who with dances, confessions, screeches, comedy sketches and pep talks established himself as Americas most popular fitness instructor, died on Saturday at his home in Los Angeles. He was 76.

A representative for Mr. Simmons, Tom Estey, confirmed the death.

The Los Angeles police and fire departments responded to Mr. Simmons address at 10 a.m. on Saturday. A Fire Department spokesman said that personnel there determined he had died of natural causes.

In March, Mr. Simmons said he had been treated for basal cell carcinoma, which he said first appeared as a strange looking bump under his eye.

From the 1980s until his death, Mr. Simmons was the dominant incarnation of a longstanding figure from American pop culture, dating at least to the muscle show impresario and magazine publisher Bernarr Macfadden (1868-1955). Mr. Simmons shared much with Jack LaLanne. Each man became a television and self-help sensation by promoting a personal story of being born again: a miserable youth of sinful junk-food gluttony, followed by the discovery that physical fitness confers happiness and virtue.

I think Im just a good example of a chubby, fat, unhappy kid who lived in New Orleans, Louisiana, and dreamed, and now all my dreams are coming true, Mr. Simmons told the TV host Huell Howser in 1980.

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Richard Simmons, the Clown Prince of Fitness, Dies at 76 - The New York Times

If you're a fitness fan, the Amazon Prime Day sale is a savvy time to bolster your home gym on a budget.

There are plenty of deals to be had on everything from low-cost workout staples to luxury home gym additions. And, as a fitness writer fortunate enough to have tried a wide range of these gadgets, I've been keeping an eye on the full spectrum of deals in this sector.

I've picked my favorite deals on high-end exercise equipment that can revolutionize your home workouts, including a significant $560 saving on the Hydrow Wave rowing machine, NordicTrack adjustable dumbbells for just $296.54 and a pocket rocket of a massage gun for under $100.

I've also suggested some affordable alternatives which, I believe, can have a similar training effect.

Find out more about these deals below:

So there you have it, three of my favorite luxury fitness tools, all subject to some significant discounts during the Amazon Prime Day sales, and three alternatives which you can pick up for less than $40 each.

Both the pricier and lower-cost options can help upgrade your at-home training, but it's down to you to decide which is right for you based on your budget and exercise preferences after all, the most effective piece of fitness kit is the one you actually use, and if you don't enjoy using it you're unlikely to keep coming back for more.

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Im a fitness writer these are my three favorite Amazon Prime Day fitness deals, and three budget alternatives for less than $40 each - TechRadar

IF YOU ARE looking to score a new fitness watch on sale during Prime Day, then you need to check out the massive Garmin watch sale that just dropped. While a ton of Garmin watches sold out on the first day of Prime Day, you can still grab a few select models on huge discounts. Today, we're spotting savings on Garmin watches up to 40 percent off. The top three Garmin watch deals on the last day of Prime Day: the Forerunner 745 (35 percent off), the Instinct 2S (37 percent off), and the Instinct Crossover Solar (40 percent off).

What's cool is this sale caters to a wide range of hobbyists. Aside from fitness watches, Garmin outdoor watches and Garmin golf watches are on the table at this Prime Day sale too. Below, we put together an entire list of our favorite Garmin deals. Read on to learn more.

Now 45% Off

Now 35% Off

Now 38% Off

Now 44% Off

Now 36% Off

Now 40% Off

Now 45% Off

What's the best deal now? It's the Garmin Forerunner 745 (35 percent off). The Forerunner series is known for its versatility and race training, boasting a featherweight build (just 47 grams) and a long battery life of up to one whole week. Included with all the basic fitness tracker metrics is an advanced heart rate monitor and VO2 max reader. Forerunner 745 has GPS enabled, and you can run/train with GPS turned on for up to 6 hours long. Two more cool features of the Forerunner 745 include its Garmin Pay feature (so you can leave credit cards at home) and its ability to sync and store music for offline listening.

Read more: Best Sport Watches

There's no telling how these Garmin watch deals will split by the end of the day here. If we had to guess, most of the deals are done breaking. However, there might be some that restock in the days that follow Prime Day (the discounts just won't be as good).

The Best Prime Day Deals of 2024 | Best Prime Day Rowing Machine Deals | Oura Ring Prime Day Sale | Prime Day Grooming Deals | Prime Day Golf Deals | Prime Day Pickleball Deals | Prime Day Tech Deals | Prime Day Mattress Deals | Prime Day Weighted Vest Deals

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Prime Day Has a Ton of Garmin Watches Up to 40% Off - Men's Health

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