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Jul 7

Have A Judgement Free Summer And Join Planet Fitness For $1 Down, Then $10 A Month With No Commitment From July 6 – 16 – Conway Daily Sun

HAMPTON, N.H., July 6, 2021 /PRNewswire/ --Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, invites everyone to join the Judgement Free Zone for $1 down, then $10 a month with no commitment from July 6 16*. Planet Fitness encourages everyone to stay active and healthy in a clean, safe and spacious environment. Find the nearest club or join online here.

As home of the Judgement Free Zone, Planet Fitness wants to remind everyone to feel confident and not to sweat the swimsuit this summer. A recent national survey** by Planet Fitness shows that close to three in five (58 percent) have experienced body-shaming before. Given that insight, it's understandable that 48 percent of Americans feel stressed at the idea of donning a swimsuit, nearly half (49 percent) feel that others judge their body during the summertime and 36 percent worry about what their friends will think of them in a swimsuit. Working out can help you feel and look your best self.

"This summer, it's all about getting off the couch, getting into a fitness routine and feeling good in the skin you're in. As home of the Judgement Free Zone, Planet Fitness provides everyone with a comfortable workout environment so you can feel confident, get moving and be ready to enjoy summer to the fullest with family and friends," said Jeremy Tucker, chief marketing officer at Planet Fitness. "We invite new members to take the first step into a fitness routine and experience all that Planet Fitness has to offer. Exercise has tremendous physical and mental benefits, so come check out the Judgement Free Zone and join through July 16 with no commitment and cancel anytime."

Planet Fitness' top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited time offer for new members, please visit PlanetFitness.com/Local-Clubs.

**Online survey conducted by Kelton Global, a Material Company, to 2,079 nationally representative Americans ages 18 and over, with a margin of error of +/- 2.2 percent.

Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations. As of March 31, 2021, Planet Fitness had more than 14.1 million members and 2,146 stores in 50 states, the District of Columbia, Puerto Rico, Canada, Panama, Mexico and Australia. The Company's mission is to enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone. More than 95% of Planet Fitness stores are owned and operated by independent business men and women.

SOURCE Planet Fitness, Inc.

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Have A Judgement Free Summer And Join Planet Fitness For $1 Down, Then $10 A Month With No Commitment From July 6 - 16 - Conway Daily Sun


Jul 7

Work out in the A/C with Sunny Health & Fitness Indoor Exercise Bike: $126 (Save $53) – 9to5Toys

Amazon is offering the Sunny Health & Fitness Indoor Exercise Bike for $126.20 shipped. Thats $53 off the typical rate there and beats the lowest price we have tracked in over a year by $4. Want a way to stay fit without overheating during the hot summer months ahead? If so, this exercise bike will pave the way for achieving your daily workout while staying in an air-conditioned space. An adjustable seat allows you to dial in the most comfortable position. It strikes a nice balance between high inertia and resistance with a 22-pound flywheel in tow. With over 3,000 reviews so far, this exercise bike has garnered a 4.3/5 star rating.

Prevent sweat from setting into your new exercise bike when grabbing Amazons Solimo Disinfecting Wipes for $8 Prime shipped. Youll get a total of 225 disinfecting wipes that are touted as able to kill 99.9% of bacteria in just 15 seconds. More than 21,750 shoppers have left a review the average rating clocks in at 4.8/5 stars.

While youre at it, be sure to give our dedicated sports and fitness guide a look. There youll find Contigo water bottles and insulated tumblers from $7.50, a couple of combination bike locks from $6.50, and even Pure Protein bars at up to 40% off. Oh, and if youve wanted to develop better posture, you may want to read up on Upright GO S, a training device that debuted about a month ago.

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Work out in the A/C with Sunny Health & Fitness Indoor Exercise Bike: $126 (Save $53) - 9to5Toys


Jul 7

At $25.50, the Wyze Band fitness tracker runs circles around the competition (All-time low) – 9to5Toys

Wyze Labs (96% positive feedback in the last 12-mnths) via Amazon is offering its Wyze Band Fitness Tracker for $25.48 shipped. Originally going for $30, todays deal marks only the second major discount that weve tracked, and a match for the all-time low. Packed with a 10-day battery life, you can monitor you sleep, heart rate, and daily steps alongside a specialized running mode for avid marathoners or beginner joggers. Youll also garner Alexa support with a built-in microphone. So you can set timers, see the weather, as well as check text and social media notifications. Plus, its ready for all your summer adventures with 5ATM water resistance. Over 6,500 customers have left it an average 4.2/5 star rating, but you can dive in deep with our hands-on review. See more below.

To keep the smart fitness savings rolling, were also tracking a solid deal on the Wyze Scale down to $28.89. Youll find this selling for about $34 these days, and todays discount is one of the best weve tracked all year. With the Wyze Scale, you can add holistic metrics like muscle mass, protein level, metabolic rate, and more to what youd get with the Wyze Band. And just like with the Wyze Band, you can track your entire fitness journey with the free companion app. Though if youre set on a different fitness tracker, its also compatible with Apple Health, Google Fit, and Fitbit. Currently rated 4.7/5 stars from over 15,000 customer reviews.

Speaking of Apple Health, did you see the massive $288 discount were tracking on the Apple Watch Series 5 Stainless Steel? It comes backed by both GPS and cellular capabilities, as well as Fitness+ integration and loads of exciting updates coming this fall with the watchOS 8 update. Although if youre just looking for something to keep you on track this summer, our fitness tracker guide sees new deals and drops everyday.

Wyze was born out of the idea of making great technology accessible to all. We started in 2017 from our office in Kirkland, WA, by introducing our first product to the world Wyze Cam, a smart home camera that has all the features people want at a fraction of the price of other cameras out there. Wyze Cam is now the number one selling camera on all of Amazon, proving that people love awesome tech that anyone can afford. We have since taken that same philosophy and launched other smart home products including Wyze Bulb, Wyze Sense, Wyze Plug, and now Wyze Band.

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At $25.50, the Wyze Band fitness tracker runs circles around the competition (All-time low) - 9to5Toys


Jul 7

Rhapsody Fitness helps stroke survivor defy the odds and make an amazing recovery – WCBD News 2

CHARLESTON, S.C. (WCBD) Crossfit athlete Jeffrey Fisher makes great strides after suffering a severe stroke in September 2011 that left him partially paralyzed, unable to speak, read or write.

I dont think they thought he was going to live through the night, said his wife Alice Fisher. And then he moved his left fingers.

Jeffrey was diagnosed with Aphasia, a brain damaging disorder that affects a persons ability to express speech.

After physicians learned more of his diagnosis, the consensus was that Jeffrey would not be able to communicate or move the right-side of his body after the first few months after his stroke.

Ive worked with Aphasia for over 50 years. If that person doesnt recover in the first 6-months it doesnt come back. You have what you have, said Speech-Language Pathologist Dr. Grace Privette- Farren.

However, Jeffrey and his wife Alice refused to accept the prognosis, and began to research alternative means while accepting the long road of recovery.

Over a decade, the pair went through 20 physicians, therapists and coaches.

Slowly but surely, Jeffrey made progress over the years, regaining his ability to speak and move little by little.

In life you have a choice. You cant control what happens to you, but you can always respond accordingly, said Jeffrey. I was going to go at it all the way. There aint no way Im giving up.

In continuing his progress, Jeffrey enrolled in a CrossFit class at Rhapsody Fitness in Charleston at the suggestion of his physician, Dr. Maysa Hannawi.

My mindset as a coach with people who come into the gym with impairments isok, well lets get you fit no matter what youre working with, says Rhapsody Co-Founder and Head Coach Alan Shaw.

Rhapsody Fitness is headquartered in Downtown Charleston and is one of South Carolinas fastest growing gyms. Rhapsody specializes in premier fitness coaching with 49 classes offered at their gyms which are open 24/7.

After two years, both Jeffrey and Alice are pillars of the Rhapsody CrossFit community.

To be working out at CrossFit for anyone who is 71 is almost a miracle, says Privette-Farren. But for him its miraculous. I dont think medically, it can be explained.

Jeffrey spreads awareness of Aphasia by speaking and advocating for other stroke survivors, and writing a memoir which is due for publication in Fall 2021.

Everybody said that it could not be done. And I did it, Jeffrey said. Never, never, never give up. See Jeffreys story from startto be continued on Rhapsody TV.

To learn more about Rhapsody, visit rhapsodyfitness.com.

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Rhapsody Fitness helps stroke survivor defy the odds and make an amazing recovery - WCBD News 2


Jul 7

I Tried a Supermodel’s 5-Minute Butt Workout, and My Glutes Were Working From Start to End – POPSUGAR

I've never met a celebrity workout I didn't immediately want to try, and it's especially tempting when the routine targets my glutes, takes five minutes, and doesn't require a single piece of equipment, like the butt workout supermodel Kelly Gale posted today. I've tried Gale's ab workouts in the past and they have definitely worked, so as soon as I saw this one hit my YouTube subscriptions, I grabbed my mat and got ready to try.

Gale describes this as a beginner workout because it's so quick and comprised of foundational, bodyweight moves. You do each exercise for about 30 seconds, and the exercises are:

Sure, this workout only lasts five minutes, but my glutes and quads were still trembling by the end, especially during the looong glute bridge section. One round is a great way to fire up and engage your glutes, and if you want an extra challenge, you could add a second or third round to really work your butt. We also have to give a quick shoutout to Gale's dog, Zoe, who decided to do the hip thrust section along with us. Lay out a mat or find some comfy ground to work out on, then check out the full workout (and dog cameo) above!

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I Tried a Supermodel's 5-Minute Butt Workout, and My Glutes Were Working From Start to End - POPSUGAR


Jul 7

Fitness buff who started own business with 7,000 now brings in 5million a year – The Mirror

A fitness buff who self-started his own business with just 7,000 in the bank has now turned over an impressive 5million in sales.

Chris Billingham, 34, who lives in Milton Keynes with his partner and baby daughter, has seen his gym equipment company MuscleSquad go from strength to strength since launching in 2017.

Sales have largely been boosted by people working out from home during lockdown, as gyms remained shut for months at a time over the last year because of the coronavirus crisis.

Budding entrepreneur Chris says he always had an interest in fitness and before MuscleSquad, spent ten years working in the gym industry.

He was employed by several large retailers to help develop and create ranges of products, but left to start advising companies on how to build e-commerce businesses.

Do you have a small business that has flourished in lockdown? Let us know: mirror.money.saving@mirror.co.uk

It was here Chris started to learn more about selling online, and he created MuscleSquad to test and learn theory and strategy of digital sales.

The website initially started off as a hobby but soon saw sales rolling in, and Chris realised he had a serious business on his hands.

After launching MuscleSquad with his own funds - which included 4,000 for a first container of stock, the website for 1,000 and also a down-payment on a storage locker - he was also able to raise 300,000 through the government Enterprise Investment Scheme (EIS).

EIS helps businesses grow by offering tax reliefs to individual investors who buy shares in your company.

He said: What started as a hobby, working with my passion for fitness, quickly accelerated into a full-time business off the back off lockdown.

I locked myself in a room and built the website, created the advertising campaigns, and figured out the marketing philosophy for the business.

When the first of the stock arrived, I added the products to the website and listed them all on eBay.

I still remember the feeling of receiving our first order. Since then, weve continued to push forward and reinvest our profits into bringing a wider range of products to suit our customers demands.

In its first year, MuscleSquad - which operates only online - made 180,000, rising to an eye-watering 5million in the last year.

It has also expanded from a one-man business to a team of 14 and two non-executive board members, with Chris only taking on his first employee in August 2020.

Chris even has a member of staff - a stock controller - out in Australia, after he relocated our there while working for the business.

He said: "Employing people in the early days felt like a massive leap and to be honest was pretty nerve racking.

"I remember saying to Darren, my first employee, I may have a job this month but not sure about the following month. Hardly the most motivating speech for a new starter!"

Chris claims not accepting pre-orders and only sell whats in his warehouse is also part of the reason behind his success.

This ensures customers are not kept waiting for their order, he says, and says "the logistical challenges Covid-19" helped reinforce this strategy.

In terms of the future, Chris hopes to create a MuscleSquad app so people can track their fitness progress and also wants to expand his service into Europe.

Prices for products start from 10 for two 1kg weights, going up to 200 for a 32.5kg adjustable dumbbell.

For larger pieces of equipment, youll look at pay 2,150.00 for a multi-function rack or 1,200 for a bench, barbell and weights package.

As well as selling equipment, MuscleSquad also has free workout plans that you can download online to help you train.

He said: Lockdown has really proved we dont need to all be in one place all of the time. Down the line we also plan to take our brand to Europe.

Were a young company, barely walking when lockdown hit, so its hard to know what normal looks like.

"Weve seen incredible sales growth but wed sooner go slower and maintain our customer rating.

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Fitness buff who started own business with 7,000 now brings in 5million a year - The Mirror


Jul 7

Three Simple Truths That Will Make or Break Your Business and Fitness Goals – Entrepreneur

July4, 20216 min read

Opinions expressed by Entrepreneur contributors are their own.

The star quarterback is missing his throws. The hot point guard can't buy a bucket.

In sports, when a star player struggles, the casual fan will typically point to some large, macro issue. However, talk to a former athlete or listen to the coach during the interview, and you'll hear something much smaller (and surprising). Thats because the coach and former athlete understand that the micro determines the macro.

Perhaps the quarterback is missing throws because his communication is slightly off with his linemen and receivers. Maybe the star point guard is missing shots due to slightly off mechanics and struggling to read the space given to him.

This same scenario plays out in both business and fitness.

Typically, when someone is looking to grow their business or take charge of their health, they'll focus on the macro while neglecting the micro. This approach is backward. Succeeding in fitness and business starts with the micro. To achieve success in both arenas, here are three simple truths that you must keep in mind.

Related: The Science Behind Baby Steps: How to Tackle Goals Big and Small

The pursuit of success comes with a duality at the beginning. There's excitement and anticipation of achieving your goals. However, on the other end, something is lurking: the absence of visible results. In business, you're emailing, but no one is replying. You're calling people, but no one is answering. You're creating content, but no one is reading it. You're promoting your product and services, but no one is buying. In fitness, you're eating healthy and exercising, but the inches don't seem to be coming off.

With the initial excitement wearing off and no visible results to show, entrepreneurs will face the temptation to abandon the ship (i.e., their goals). However, as Jeff Olson states in The Slight Edge, "results are invisible at the beginning." Just because you have an absence of visible results doesn't mean there's a lack of invisible activity. Don't give in to the kryptonite of entrepreneurship and fitness: impatience and the need for immediacy.

It takes time for an ice cube to melt, and it will take time to build your business and body.

The ice cubes sitting on the kitchen table may look like nothing is happening (i.e., absence of visible results), but theyre melting, albeit slowly (i.e., invisible activity). Change can be frustrating because it can seem like nothing is happening despite taking the "right" actions. But all those tiny actions and victories accumulated daily are quietly stacking in the background to become something significant.

Keep calling, pitching, writing, and exercising because though you may not see anything right now, it doesn't mean nothing is happening.

Related: Why Startup Founders Must Go Slow to Go Fast

The virus of complacency stops many entrepreneurs from getting what they truly want. When you're suffering from this virus, you're essentially given an anesthetic before hitting the operating room. Over time, you become immune and dull to what you're becoming. A telltale sign of you suffering from this virus is creating explanations and minimizing things that you once didn't tolerate.

Complacency is the silent killer to both your business and fitness goals.

"It's only a few pounds." "It's only one client." "It's only one workday."

Complacency destroys progress and growth along with making meaningful changes unlikely. When you're complacent, you're unlikely to adapt to the ever-changing environment. When you're not adapting and growing, you're moving in the opposite direction: becoming obsolete. Neither weight gain nor a decrease in business performance arriveovernight. Instead, they act as slow asphyxiation where you don't even realize its happening. Don't mistakenly think your current status quo will continue "as is." What got you here won't get you to the next level. Comfortability equates to losing your edge, getting replaced, and packing on the pounds.

Flipping the switch doesn't need to be complicated. Start with an honest self-assessment of yourself. Be brutally honest. Have you lowered your standards, values, and goals? Have you lowered them because of your obstacles, environment, wavering levels of inspiration, or some other crisis? Gaining awareness and giving yourself a reality check is necessary to create the urgency to change (or recommit to your actual business and fitness goals).

Related: 5 Ways to Fix Your Fitness and Undo Pandemic Pounds

Whether it's stocks or bitcoin, both require a commitment for the long haul. You're not just thinking about today, next week, or next monthyou're thinking about five, ten, and 20 years and beyond.

You're a chess grandmaster who is thinking 15 moves ahead.

Unfortunately, this is the opposite of how many entrepreneurs go about changing their bodies and business. Many weight loss and business programs promise to change your life, body, and business in 90 days. Will you get some results? Absolutely. Will you completely overhaul your life? Not likely.

Ninety days isn't enough time to fundamentally reshift your habits and identity. Anyone can follow a program for 90 days, but what's next? Often, it's nothing but an empty void that is primed for old habits to return. This is why you see people lose weight with these fitness challenges, only to regain all the weight back months later. This is why you see many have a great quarter only not to duplicate it the following quarters. Everything comes with a cost. When opting for short-term pleasures, you're often unknowingly signing up for long-term frustration.

As you go about your fitness and business goals, pause and assess if the way you're going about it is something that's sustainable well beyond 90 days. Instead of a 90-day program, think in terms of a 365-day program (or at least 300 days). After all, we're only human.

Just as a tiny crack in the dam can serve as the impetus to the damn bursting and flooding the area, one small crack in your infrastructure could serve as the impetus to you not getting what you want. Focus on the micro and leave no stone unturned, and before you know it, that dream business and body will morph into your new everyday reality.

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Three Simple Truths That Will Make or Break Your Business and Fitness Goals - Entrepreneur


Jul 7

Biden sparks more fears over mental fitness in awkward moment – ‘I’ll be in better shape’ – Express

Last week America was hit by a "colossal" ransomware attack, which affected about 200 businesses in the country. Security firm Huntress Labs said on Friday it believed the Russia-linked REvil ransomware gang was to blame for the attack. On Saturday, the US President was in Central Lake, Michigan and popped into the King Orchards farm store to buy some pies.

While checking out with the cashier, a journalist began asking him about the latest cyber attack.

Mr Biden didn't allow the reporter to finish the question, before replying that US Intelligence was not sure if the hack was ordered by Moscow.

"We're not sure it's the Russians," he said.

After a moment's pause, the President finally was able to give a coherent answer, saying: "I directed the intelligence community to give me a deep dive on what's happened.

"I'll know better tomorrow."

Last month, Mr Biden started his visit to the UK with an embarrassing gaffe, as he referred to the Royal Airforce as the "RFA" in a keynote speech.

Mr Biden was urged to take a "cognitive test" by a former White House doctor who is concerned about his behaviour.

The scene has led Republican member of the House of Representatives Ronny Jackson to demandMr Bidenreceive a test of his cognitive fitness.

Mr Jackson previously worked as Donald Trump' White House doctor.

The doctor is demanding that Mr Biden take the same cognitive test that was passed by Mr Trump when he was 75.

The test in question is called the Montreal Cognitive Assessment (MoCA) to test for memory impairment, dementia, and other possible maladies.

Mr Jackson appeared on Fox News on Saturday evening and referring to Mr Biden said: "I think he's demonstrating every single day that there is something going on.

"You don't need to be a physician to look at this behaviour and see there's something concerning happening."

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Biden sparks more fears over mental fitness in awkward moment - 'I'll be in better shape' - Express


Jul 7

Get in shape for the summer with 48% off the Openfit fitness and wellness app – KPRC Click2Houston

Summer is in full swing, and the beach is waiting for you! But if youre like many of us and may have fallen short of achieving the beach body you were yearning for, theres good news! Theres still time for you to get in shape and start living your best healthy life with The Openfit Fitness & Wellness App. Right now, you can get a 2-year premium subscription on sale for $99, but only for a limited time.

This isnt your regular boring fitness app. Openfit has tailored plans for any type of fitness goal, whether you want to lose weight, gain muscle, or improve your overall health and well-being. Openfit integrates fitness, nutrition, and wellness all in one app, making it easier to build healthier habits. You can stream these classes straight from your laptop or mobile device, or you can cast them to your TV with Roku, Chromecast, Fire TV, Apple TV, or Samsung Smart TV.

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Not only can you create a customized meal plan within the Openfit app, but you can also track your calories, browse thousands of healthy and easy recipes, and choose a structured program complete with monthly challenges all from the comforts of your own home.

There are also hundreds of live and on-demand workouts taught by top fitness trainers. You can pick and choose classes based on the type of fitness works that works best for you, including barre, Pilates, cardio, strength training, yoga, stretching, and more!

Given an impressive 4.9/5 stars on the App Store and 4.6/5 stars on the Google Play Store, Openfit is ready and waiting for you to take advantage of all it has to offer, and its currently on sale for only $99. Thats a savings of 48% off the regular price of $192, but only for a limited time.

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Prices subject to change. This plan is only available to new users in the United States.

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Get in shape for the summer with 48% off the Openfit fitness and wellness app - KPRC Click2Houston


Jul 7

Binge on Fitness With 48% Off This Workout, Nutrition, and Wellness App – PCMag.com

In order to work, exercise apps need to feel like a personal trainer that can motivate you in different ways every day. And while that may feel different for everyone, Openfitseems to have cracked the code for tons of satisfied users on the App Store, not to mention this website.

PCMag put Openfit on its list of thebest workout appsthis year for several reasons. First and foremost, it offers the rare combination of live classes taught by competent, engaging professionals on a platform that anyone can afford.

Sweat it out to intense core workouts with Jordan Morello, beginner Pilates classes with Jen Widerstrom, and every level of intensity in between. Whether you're training for a marathon or just looking to lose a couple of pounds, Openfit has you covered with barre, yoga, strength training, and more.

Along with all that quality comes an equal measure of quantity. There are more than 450 live classes to choose from each week, or you can browse on-demand options that fit into any schedule. Set up your profile and you can take advantage of a nutrition tracker and a meal planner to reach your goals. Best of all, Openfit is accessible on almost any device; take it with you for quick workout during a lunch break, or put it on your smart TV for longer sessions at home.

PCMag readers in the US can get atwo-year premium subscription to the Openfit Fitness & Wellness App for $9948% off the $192 MSRP.

Prices subject to change.

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Binge on Fitness With 48% Off This Workout, Nutrition, and Wellness App - PCMag.com



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