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Feb 6

Workplace Wellness: More than a fitness program – Sun Hire

Hi All, today I wanted to discuss a very important topic regarding workplace wellness programs, and thats the mis-guided belief that your workplace wellness program is nothing more than a fitness program.

Workplace wellness programs encompassing fitness and nutrition utilize these three other components to create a strong, effective program that creates a positive team and company culture:

-Effective Leadership on the middle-management level: Effective leadership on the middle-management level is crucial to the success of a program. At the end of the day, no matter what your role is within your company, youre your own manager and you should feel empowered to be your own manager. Micro-management and ineffective communication strategies, along with a self-centered state of mind simply dont build a thriving team. Learning about your team members and building off of their strengths, while giving generously to their positive behaviors, reinforces them that theyre on the right path and doing the right thing. A major pitfall to company success is a middle management who doesnt recognize employee capabilities and successes in fear that the employees will be recognized for them. Successful teams build successful businesses and a successful manager will assign team members to carry out tasks to build their teams strengths. Managers who take on entire workloads in fear of delegation simply cant take their teams to the next level. If youre worried about what your team members capabilities are, talk to them. Learn about your team members and recognize their strengths and weaknesses.

Because I have an online bodybuilding team, plus an in-person business, I constantly have to learn about people and places. I have to learn about environments and how people operate within them. When something isnt working I have to dig deeper and uncover the source. If your team members arent working, and you dont have the time or capability to figure out why, simply observe their behaviors, listen with intent, and get to know them and their surroundings. Watch how their departments operate, recognize the way they convey messages to you, verses others, watch their tone of voice and facial expressions in conversions and pay attention to their behaviors. As a coach, Im constantly analyzing environments and people mechanisms. My goal is always to build strength and building strength requires understanding details within a person, place, and system. When you recognize the problem, focus on building a solution. Dont go it alone, build your team!! If your team isnt willing to learn and grow and youve spent time trying to find solutions, they probably arent the right team for your business and as a manager, its your responsibility to build a strong, thriving team. If youve tried everything, its time to recruit a new team and fire those who arent serving the success of your purpose.

-Understanding and Compassion towards employees on all levels: A key driver that strong leaders utilize, is compassion towards their teams members. Finding out what your team is passionate about, recognizing their strengths, and giving them reasons to build those strengths, creates a team that doesnt want to leave and pursue other ventures. As a manager, its your responsibility to build your team, recognize their strengths, and show compassion when they face roadblocks and hardships.

-An all-encompassing approach that utilizes proper management best practices and employee recognition: Recognition comes in many forms, acknowledge successes within your team and point out your team members who are being successful!! Celebrate YOUR TEAMs SUCCESS!!! If your team doesnt have success, get to the bottom of it!! Find out the root cause and fix it!! If you still dont have success, look within! Look at your processes, communications, behaviors. Figure out whats preventing your team from succeeding and solve the problem. If your team still isnt performing effectively, you probably have the wrong team.

Finally, effective leaders lead by example. Show your team how to be effective leaders through proper communication, compassion and recognition. They will become more productive, enjoy their jobs, and work harder towards your mission.

Ready to begin your workplace wellness program? Set up is easy and we can have your program up and running in under 1 week, call: 954-657-8945 or email savannah@sunhirewellness.com

Sign up for online coaching:onlinefitweightloss.com/sign-up

Coach Savannahs LinkedIn:https://linkedin.com/in/savannahcrayon

Coach Savannahs Instagram: https://instagram.com/savannahcrayon

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Workplace Wellness: More than a fitness program – Sun Hire


Feb 6

US Army MWR :: Sports, Fitness & Aquatics

Sports Facility Activities

The Ft. Huachuca Sports, Fitness, & Aquatics branch is here to make sure you have everything you need to get in shape or maintain the shape you are in.

Building 61701Arizona Street Google Map

Tel:+1(520)533-2948

Military DSN Tel:(312)821-2948

Our facility offers:

Sports, Fitness and Aquatics also offers fitness classes taught by certified instructors.

The adjacent Bujalski Track & Field Complex contains a multi-purpose athletic field that includes:

Building 82401Prosser Village Google Map

Tel:+1(520)-533-4723

Military DSN Tel:(312)821-9775

The Eifler Fitness Center(EFC) offers:

Eifler Sports Plaza and Krueger Track are located adjacent to the EFC. The Sports Plaza includes:

Building 61701Hatfield Street Google Map

Tel:+1 (520)533-3858

Military DSN Tel:(312)821-2948

Summer Hours

Barnes Field House Indoor Pool

Teens 16 years and older may enjoy the Barnes Pool unaccompanied, without a guardian/adult in the pool area.

Located at: Building 61701, Hatfield Street

Irwin Outdoor PoolSeasonal swimming at no cost for authorized MWR patrons

Teens 13years and older may enjoy the Irwin pool (unaccompanied, without a guardian/adult in the pool area.

Located at: Building 70560 Irwin Street, near the Thunder Mountain Activity Center

Sports, Fitness and Aquatics offers a wide variety of instructional classes to help you stay in shape. We want to offer you as many options as possible. Schedules are posted monthly for group exercise classes at Barnes Field House, Eifler Fitness Center and Family Fitness Center. For more information, call 533-2948.

All offered by certified instructors!

The Sports Program schedules year ’round sports and special events. Units wishing to participate must must attend the Coach’s Meeting prior to each sport to declare their intent to participcate. Contact the Commander’s Cup Sports Coordinator at 538-2022 for more information.

Commanders Cup Calendar 2017 – 2018

Building 52220Arizona Street Google Map

Tel:+1(520)-533-0041

Military DSN Tel:(312)821-30041

This child-friendly fitness center is open to all Family and MWR patrons.The FFF invites you in to work-out while keeping an eye on your children at the same time. The center has several play areas, numerous toys and TVs for children to enjoy.

The FFF also offers Zumba and Yoga classes taught by certified instructors.

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US Army MWR :: Sports, Fitness & Aquatics


Feb 6

How to get to I Think Fitness in Andheri West by Bus or Train

Wondering how to get to I Think Fitness in Andheri West, India? Moovit helps you find the best way to get to I Think Fitness with step-by-step directions from the nearest public transit station.

Moovit provides free maps and live directions to help you navigate through your city. View schedules, routes, timetables, and find out how long does it take to get to I Think Fitness in real time.

Looking for the nearest stop or station to I Think Fitness? Check out this list of stops closest to your destination: Juhu Bus Stand; Juhu Bus Station; Juhu Hotel.

You can get to I Think Fitness by Bus or Train. These are the lines and routes that have stops nearby – Train: WR; Bus: 231, 28, 355 LTD, 56, 80 LTD.

Want to see if theres another route that gets you there at an earlier time? Moovit helps you find alternative routes or times. Get directions from and directions to I Think Fitness easily from the Moovit App or Website.

We make riding to I Think Fitness easy, which is why over 330 million users, including users in Andheri West, trust Moovit as the best app for public transit. You dont need to download an individual bus app or train app, Moovit is your all-in-one transit app that helps you find the best bus time or train time available.

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How to get to I Think Fitness in Andheri West by Bus or Train


Feb 6

Army sports and fitness – US Army MWR :: Ansbach

1. What are acceptable forms of ID for access to the fitnesscenters?

CAC cards are the only acceptable form of ID.

2. Who is eligible to use the fitness centers?

Active Duty, Dependents, Retirees, Local Nationals, DoD Civilians

3. What is the youth age policy for the physical fitness centers?

Children 15 years and younger are not allowed in the Weight Rooms or Cardio Rooms. Children must have direct interaction with an adult/guardian at all times.

4. Are strollers or baby carriages allowed in the fitness area?

Yes, in designated areas only.

5. Do the physical fitness centers have a dress code?

Yes

6. Are there personal trainers available by request?

Yes

7. Can I request specific music to be played?

No

8. What is the age requirement for the Parent Tot areas?

Children must be 10 years or younger.

9. Can visitors use the fitness centers?

Yes, as long as their sponsor stays with them.

10. How much are the fitness center classes?

$4/class

11. Are there spa & wellness services available? i.e. massages,esthetician, dietitians, etc.

Massage Therapy is available. Inquire at the Customer Service Desk for more information and to set up an appointment.

12. What are the prices of spa & wellness services? i.e.massages, esthetician, dietitians, etc.

Massage therapy prices vary depending on type and length, inquire at the Customer Service desk for more information and to set up an appointment.

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Army sports and fitness – US Army MWR :: Ansbach


Feb 6

How A Fitness Coach Turns Regular People Into Army Recruits

Former REME soldier Mark Maspero trains young people who wish to get in the Army (Picture: Mark Maspero).

It is no secret that the British Army could be facing a potential shortage of troops.

In this financial year alone, the Ministry of Defence (MOD) admitted that the Army is set to receive just 5,600 new recruits- less than 60% of the target.

While for some the issue lays with Capita, the recruitment company outsourcedby the MODwhich takes around 300 days to complete the application process, for other applicants the problem is their level of fitness.

“Todays generation isnt as physically fit and robust as previous generations,” explain personal trainer Mark Maspero. “Though nofault of their own, they require extra tuition and motivation to reach the required Army standards.”

Mr Maspero spent 22 years in the Army as part of the Royal Electrical and Mechanical Engineers (REME), but “mostly working in the gym and playing sports”. During his time serving, he qualified as a Personal Trainer Instructor (PTI).

Upon leaving the forces in 2014, he used his skills to train civilians, working with Olympic athletes, coaching for councils and professional football academies.

More recently, he decided to become a military trainer and use his experience to help young people pass the entrance tests for the Army:

“I had an amazing career in the Army and I want to help young people join the military with the best possible chance of success.”

Mostly teenage boys from “working class families”. “It’s largely white males aged 16 to 19,” he explains, “and occasional females.”

Usuallysessions are one-on-one, but on some occasionsa small group of friends will enrol together.

Sporadically, Mr Maspero helps out with larger groups from colleges or cadet forces.

Ahead of deciding on a training routine, Mr Maspero puts wannabe-Army recruits through a basic fitness test to see where their physical abilities stand.

“I then compare them [the results] to the required results necessary to pass military selection,” he explains.

Most of the initial training, he says, revolves around exercises aimed at improving muscular endurance with bodyweight. Once that is up to standard, he then focuses onworking on theperson’s robustness and resilience.

Exercises range from lifting to carrying items over different terrains and obstacles.

“The most popular sessions involve tyre flipping, partner exercises,” he explains,as well as “lifting and carrying exercises involving the power bags and jerrycans.”

“I findthe individual’s quitting point and push it a little further each time.”

Depending on when the person’s scheduled date to take the three-day selection exam, the number of sessions and theirduration varies.

However, Mr Maspero tries to schedule at least three to four hours physical training a week plus recommended two to three hours of running or team sports.

Mr Maspero believes a new Army recruit needs to have good all-round fitness:

“They dont have to be the fastest or the strongest, but have the mental ability to keep pushing themselves through adversity.”

“They need to be resilient and robust to overcome injury, fatigue, and setbacks. The basic training will make recruits fitter and stronger, the recruits need to be open-minded and willing to learn,” he continues.

His training has so far resulted in three people being recruited in the Army.

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How A Fitness Coach Turns Regular People Into Army Recruits


Feb 6

Forge Fitness Center – Army MWR

Forge Fitness is a state of the art fitness training facility located on Picatinny Arsenal. Forge Fitnesoffers a cardio room, free weight room, power lifting room, aerobic room, full size basketball court, racquetball court, therapeutic pool, karate room and ping pong room.

Offsite, Forge offers a street hockey court, tennis courts and softball fields.Forge also provides a variety of activities for self-improvement including:

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11:00

BASKETBALL

VOLLEYBALL

BASKETBALL

SOCCER

BASKETBALL

11:30

12:00

11 – 1

11 – 1

11 – 1

11 – 1

11 – 1

12:30

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Forge Fitness Center – Army MWR


Jan 29

Fitness in the Park – The City of San Antonio

Ready…set…get fit! Fitness in the Park is a city-wide program that offers a wide variety of FREE exercise and fitness classes all over San Antonio! Join us at your local park, community center, or library and let us help you achieve your fitness goals. Just take a look at our current schedule and find a class that intrigues you. There is no registration required and classes are open to all fitness levels.

Fitness in the Park was one of three programsrecognized by the National Recreation and Park Association (NRPA) when it was awarded the Excellence in Innovative Programming Award at the association’s 2013 Congress & Exposition in Houston, Texas. The award honors organizations that demonstrate leadership through advanced, groundbreaking ideas in programming. In 2014,Fitness in the Park wasalso the recipient of the International City/County Management Association’s (ICMA) Community Health & Safety Award.

Be part of Fitness in the Park, San Antonio Parks and Recreations award-winning program, by volunteering to be a fitness instructor. The Fitness in the Park program offers hundreds of fitness classes every month around the City.

If youre interested in volunteering to become a Fitness in the Park instructor, fill out and fax theFitness in the Park Instructor Application.

Please help us by taking a short survey onyour experienceat one of ourFitness in the Park classes. This will help us improve our services to better serve the community in the future. Click the link below to get started

Fitness in the Park Survey

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Fitness in the Park – The City of San Antonio


Jan 27

Amazon.com: Sports & Fitness: Sports & Outdoors: Clothing …

/gp/goldbox/133-5782555-4892233?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-4&pf_rd_r=0K2P1CSH3XNT9SMZBNBQ&pf_rd_r=0K2P1CSH3XNT9SMZBNBQ&pf_rd_t=101&pf_rd_p=b1f82b78-12cc-40bd-b14e-68486fb108d7&pf_rd_p=b1f82b78-12cc-40bd-b14e-68486fb108d7&pf_rd_i=10971181011

The Amazon Sports & Fitness Store is the leading online retailer of sporting goods and fitness equipment. We feature specialty stores in popular categories like Exercise & Fitness, Golf, Hunting & Fishing, and Boating. But because as an online retailer we enjoy the advantage of “unlimited” shelf space, we also feature stores — and a wide selection of products — for smaller categories like Paintball & Airsoft, Team Sports, and Leisure Sports & Game Room. If you’re a sports fan of the NFL, NCAA, MLB, NHL, NBA, or MLS, check out our Fan Shop for licensed team gear.No matter your sports passion or fitness level, we are confident we have the selection of top brands and products for you to find what you need.

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Amazon.com: Sports & Fitness: Sports & Outdoors: Clothing …


Jan 7

Corpus Christi Snap Fitness USA

SMS TEXT MESSAGE TERMS AND CONDITIONS

By checking the box and thereby accepting these terms, you are enrolling in SMS texting services from Snap Fitness (“Snap Fitness”, “we”, or “us”). You will receive an initial message confirming your enrollment, which will include instructions on how to opt out of SMS texting services. You will not receive more than six (6) marketing-related messages per month.

To understand how we use personal information you submit to us through these services, view a copy of our privacy policy, which is available on our website.

Your ability to enroll in the services is subject to the terms and conditions of your mobile carrier. Participation in the programs on this short code are standard rated (no premium content). This means that Snap Fitness does not have a separate charge for this service; however, message and data rates may apply from your mobile carrier. By providing your consent to participate in this program, you approve any such charges from your mobile carrier. Charges for text messages may appear on your mobile phone bill or be deducted from your prepaid balance. The information in any message may be subject to certain time lags and/or delays. You are responsible for managing the types of SMS texts you receive.

If you have any questions or need help, reply to any text message from us with the word HELP. To stop receiving text messages, reply to any text message from us with the any of the following words: STOP, STOP ALL, END, QUIT, CANCEL, UNSUBSCRIBE, or QUIT. By enrolling in the services, you consent that following such a request to unsubscribe, you will receive one (1) final message from Snap Fitness confirming that you have been inactivated in our system. Following such confirmation message, no additional text messages will be sent unless you re-activate your subscription. For other customer service inquiries please contact inquiries@snapfitness.com. You may also visithttps://www.liftbrands.com/email/unsubscribe/snapfitnessto manage your email and text message preferences. Snap Fitness may use an automatic telephone dialing system (as defined by the Federal Communications Commission) to deliver text messages to you. By enrolling in the services, you give your prior express written consent to Snap Fitness, its franchisees, and its affiliates to use an automatic telephone dialing system to deliver text messages to the telephone or cell phone number to which you have directed Snap Fitness to transmit these text messages.

United States Participating Carriers Include: AT&T, Advantage Cellular (DTC Wireless), Aio Wireless, Alaska Communications Systems (ACS), Appalachian Wireless (EKN), Bluegrass Cellular, Boost Mobile, Carolina West Wireless, CellCom, Cellular One of East Central IL (ECIT), Cellular One of Northeast Arizona, Cellular One of Northeast Pennsylvania, Chariton Valley Cellular, Cricket, Coral Wireless (Mobi PCS), Cross, C-Spire (CellSouth), Duet IP (Maximum Communications New Core Wireless), Element Mobile (Flat Wireless), Epic Touch (Elkhart Telephone), GCI, Golden State, Google Voice, Hawkeye (Chat Mobility), Hawkeye (NW Missouri), Illinois Valley Cellular, Inland Cellular, iWireless (Iowa Wireless), Keystone Wireless (Immix Wireless/PC Man), Metro PCS, Mosaic (Consolidated or CTC Telecom), MTA Communications, MTPCS (Cellular One Nation), Nex-Tech Wireless, NTelos, Panhandle Communications, Peoples Wireless, Pine Cellular, Pioneer, Plateau (Texas RSA 3 Ltd), RINA, Sagebrush Cellular (Nemont), SI Wireless/Mobile Nation, Simmetry (TMP Corporation), SouthernLinc, Sprint, SRT Wireless, T-Mobile USA, Thumb Cellular, Union Wireless, United Wireless, U.S. Cellular, Verizon Wireless, Viaero Wireless, Virgin Mobile, and West Central (WCC or 5 Star Wireless). Additional carriers may be added.

Canada Participating Carriers Include: Bell (including NorthernTel, Solo Mobile, and Telebec), Fido, MTS, Rogers, SaskTel, Telus (including Koodo Mobile and Public Mobile), Videotron, Virgin Mobile, and Wind. Additional carriers may be added.

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Corpus Christi Snap Fitness USA


Dec 15

Forest Lake Snap Fitness USA

SMS TEXT MESSAGE TERMS AND CONDITIONS

By checking the box and thereby accepting these terms, you are enrolling in SMS texting services from Snap Fitness (“Snap Fitness”, “we”, or “us”). You will receive an initial message confirming your enrollment, which will include instructions on how to opt out of SMS texting services. You will not receive more than six (6) marketing-related messages per month.

To understand how we use personal information you submit to us through these services, view a copy of our privacy policy, which is available on our website.

Your ability to enroll in the services is subject to the terms and conditions of your mobile carrier. Participation in the programs on this short code are standard rated (no premium content). This means that Snap Fitness does not have a separate charge for this service; however, message and data rates may apply from your mobile carrier. By providing your consent to participate in this program, you approve any such charges from your mobile carrier. Charges for text messages may appear on your mobile phone bill or be deducted from your prepaid balance. The information in any message may be subject to certain time lags and/or delays. You are responsible for managing the types of SMS texts you receive.

If you have any questions or need help, reply to any text message from us with the word HELP. To stop receiving text messages, reply to any text message from us with the any of the following words: STOP, STOP ALL, END, QUIT, CANCEL, UNSUBSCRIBE, or QUIT. By enrolling in the services, you consent that following such a request to unsubscribe, you will receive one (1) final message from Snap Fitness confirming that you have been inactivated in our system. Following such confirmation message, no additional text messages will be sent unless you re-activate your subscription. For other customer service inquiries please contact inquiries@snapfitness.com. You may also visithttps://www.liftbrands.com/email/unsubscribe/snapfitnessto manage your email and text message preferences. Snap Fitness may use an automatic telephone dialing system (as defined by the Federal Communications Commission) to deliver text messages to you. By enrolling in the services, you give your prior express written consent to Snap Fitness, its franchisees, and its affiliates to use an automatic telephone dialing system to deliver text messages to the telephone or cell phone number to which you have directed Snap Fitness to transmit these text messages.

United States Participating Carriers Include: AT&T, Advantage Cellular (DTC Wireless), Aio Wireless, Alaska Communications Systems (ACS), Appalachian Wireless (EKN), Bluegrass Cellular, Boost Mobile, Carolina West Wireless, CellCom, Cellular One of East Central IL (ECIT), Cellular One of Northeast Arizona, Cellular One of Northeast Pennsylvania, Chariton Valley Cellular, Cricket, Coral Wireless (Mobi PCS), Cross, C-Spire (CellSouth), Duet IP (Maximum Communications New Core Wireless), Element Mobile (Flat Wireless), Epic Touch (Elkhart Telephone), GCI, Golden State, Google Voice, Hawkeye (Chat Mobility), Hawkeye (NW Missouri), Illinois Valley Cellular, Inland Cellular, iWireless (Iowa Wireless), Keystone Wireless (Immix Wireless/PC Man), Metro PCS, Mosaic (Consolidated or CTC Telecom), MTA Communications, MTPCS (Cellular One Nation), Nex-Tech Wireless, NTelos, Panhandle Communications, Peoples Wireless, Pine Cellular, Pioneer, Plateau (Texas RSA 3 Ltd), RINA, Sagebrush Cellular (Nemont), SI Wireless/Mobile Nation, Simmetry (TMP Corporation), SouthernLinc, Sprint, SRT Wireless, T-Mobile USA, Thumb Cellular, Union Wireless, United Wireless, U.S. Cellular, Verizon Wireless, Viaero Wireless, Virgin Mobile, and West Central (WCC or 5 Star Wireless). Additional carriers may be added.

Canada Participating Carriers Include: Bell (including NorthernTel, Solo Mobile, and Telebec), Fido, MTS, Rogers, SaskTel, Telus (including Koodo Mobile and Public Mobile), Videotron, Virgin Mobile, and Wind. Additional carriers may be added.

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Forest Lake Snap Fitness USA



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