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Have you reached your happy weight? Many will say that the faster your metabolism is, the faster you will lose weight because your body will convert all your food into energy. They are only partially right.

In a nutshell, metabolism is the various chemical reactions in your body which converts the food you eat into the energy your body needs. Whether you have fast or slow metabolism, your body WILL burn the calories from your food.

However, when your body receives more calories than what is required for your energy level, metabolism wont touch these calories. These extra unburned calories will get stored as body fat. Your happy weight does not entirely depend on the speed of your metabolism.

Here are some things you can do to get your happy weight.

1. Eat everything in the right portions

Fad diets like Atkins, South Beach, Weight Watchers and Mediterranean promise quick weight loss by encouraging you to focus on eating specific types of food. Research shows that fad diets do not actually do much to help you keep your happy weight.

They might also make you vulnerable to diseases because your body will lack certain nutrients that your body needs.

Medical experts say that you should get the right amount of proteins, carbohydrates and fats to satisfy the nutrients your body needs.

The Dietary Guidelines for Americans suggest 45-65% of calories from carbs, 20-35% of calories from fat, and 10-35% of calories from protein. Depending on the weight change you want, stick to the lower or higher end of the range.

Try taking walks. Make these a regular habit and try some challenging routes at times. Walking can encourage metabolism and weight loss.

Research found that people who took up walking as a regular activity can burn around 186 to 371 calories, depending on the speed.

Scientists have found that lack of sleep and sleeping problems are directly connected to how efficient your metabolism is in converting energy for your body.

When you dont get enough sleep, your body does not produce enough of the substances that regulate metabolic function. When this happens, your body doesnt get the energy to function properly.

Many people often focus more on what they eat when they think of losing weight. What you drink also affects your metabolism. Studies show that drinking about 500 ml of water before breakfast, lunch, and dinner can result to decrease in body weight.

Water has zero calories so your metabolism would turn to stored body fat to satisfy your bodys calorie requirement.

Strength and resistance training is another way to reach your happy weight. These exercises help you build muscles.

Did you know that each pound of muscle needs 30 to 50 calories daily to function properly? The more muscles you build, the more calories you burn.

Some people have turned to tasty vegan dishes on their quest to weight control. Researchers at Oxford University have found that vegans are much leaner than meat-eaters.

However, it still is necessary to take not of what you eat and when you eat to keep your ideal weight after going vegan.

Aerobic activities are any activity that makes you use your muscles groups and increases your heart rate and breathing.

The American Heart Association recommends at least 150 minutes of moderately intense exercises weekly, with each session lasting for a minimum of 10 minutes

Studies show that eating spicy dishes can temporarily increase your metabolism by around 8% over your normal rate. Spicy foods can also give you a feeling of being full which makes you eat less food. Moreover, nutrition experts found that spicy food can promote abdominal fat loss.

A good cup of coffee can extend energy levels when you exercise, thus you burn more calories. Drinking coffee after exercise can also increase the glycogen in your muscles and help you replenish stored energy.

Others may say that yoga does little for your metabolism because yoga is meant to help you meditate and relax. Remember that metabolic processes in your body continue to work even while you are at rest.

Certain yoga poses like the locust, twisted chair, eagle, and bow poses that boost your energy will consequently boost your metabolism.

11. Stand up whenever you can

Did you know that a 150-pound person can burn 114 calories per hour while standing? Medical experts have discovered that the more time you sit, the fewer calories you tend to burn.

On the other hand, the muscles in your back and legs expend energy when you stand.

When you are in a hurry, everything in your body is working overtime so that you can move at a faster speed. As a result, your metabolism also works overdrive to fuel your body.

If you are not a fan of coffee, you can try drinking green tea. A study found that green tea and at least three hours of moderate exercise weekly can reduce abdominal fat over three months.

14. Eat yogurt and seafood

Yogurt and other fermented foods have probiotics which promote weight loss. A British study showed that taking a probiotic pill daily can lead to weight loss after 12 weeks.

Your metabolism also gets a boost from omega-3 fatty acids from fish. The oil decreases the levels of fat-storage enzymes in your body.

Probably the easiest and most surprising way to boost your metabolism is laughter. Researchers discovered that genuine laughter can use up 10% to 20% more energy.

This means that you burn an increased 10 to 40 calories during 10 to 15 minutes of laughing.

Being active, eating the right food, and getting enough sleep are just some things you can do to keep your metabolism going.

Ultimately, reaching and keeping your happy weight depends on how much you and your metabolism work together.

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Hack Your Metabolism: 15 Ways to Maintain Your Happy Weight - HuffPost

GET rid of belly fat fast with these two exercises.

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With summer coming to an end, this could make a lot of people indulge in foods they didnt dare to over the warmer, bikini-weather months.

But if you are looking to lose some stubborn belly fat, it turns out there are only two exercises you need to do to make it melt away.

The two exercises are: Kettlebell swings and squat thrusts.

If you are looking to lose that belly fat, try these simple easy to follow tips that will help you on the road

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Eat every three hours - Passing on breakfast will send your body into starvation mode, meaning your body starts to store everything youve eaten as fat, and youre midsection is the first to suffer the consequences

The way it works is you do 15 repetitions of the kettle bell (or dumbell) swing followed immediately by 15 reps of the squat thrust.

Without resting, you then do 14 reps of each and continue to count down and do this without rest until you hit zero.

This will result in 120 reps of each exercise and at three seconds per rep they are done at a fast pace and will be over in around 12 minutes.

Louise Thompson shows off her toned body

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Louise Thompson's hottest pictures

Below, find how to do each exercise:

1. Kettlebell swing

Hold a kettlebell or dumbbell with both hands and at arms length in front of you while bending at your hips.

Rock back slightly and hike the kettlebell between you legs, thrust your hips forward and swing the weight so its in line with your shoulders and repeat.

2. Squat thrust

With feet slightly more than shoulder width apart, do a squat until your hands can touch the floor.

Kick your legs back into a push up position and immediately go back into the squat form and stand up. Repeat.

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The only two exercises you need to do to get rid of belly fat fast - Daily Star

And the best trick you can do to lose weight without a diet plan involves the weighing scales.

Weight loss can be made much more likely if you weigh yourself everyday, a new study has found.

Previous experts have recommend weighing yourself less for weight loss success, but it now seems the reverse may be true.

Scientists at Drexel University and the University of Pennsylvania discovered when women weighed themselves daily over the course of two years, they lost weight.

The study looked at 294 women at university, who were of different weights and body shapes, and measured their body fat percentage.

The scientists found the women who weighed themselves everyday avoided weight gain and even experienced weight loss.

Dr Diane Rosenbaum, a psychologist at the University of Pennsylvania, said: The losses in BMI and body fat percentage were modest, but still significant, especially keeping in mind that these women were not part of a weight loss program.

We did not expect that, in the absence of a weight loss intervention, folks would be losing weight.

The study was published in the Journal of Behavioral Medicine.

Meghan Butryn, PhD, an associate professor in the College of Arts and Sciences at Drexel said: Regularly weighing yourself can motivate you to engage in healthy eating and exercise behaviors, because it provides you with evidence that these behaviors are effective in helping you lose weight or prevent weight gain.

Similarly, if you see weight gain on the scale, that information can motivate you to make a change.

An expert in body transformation has revealed some exercises you can do in the comfort of your own home to help reduce stomach fat.

Chris Wharton, a specialist in body transformation, said: He said: By carving out just 10 to 20 minutes a day to create a morning routine, you can make a profound improvement to your physique.

Now only will you look great, you will have a lot more energy, enjoy much better sleep quality and feel far happier in general.

Carol Kirkwood, a weather girl for the BBC, has revealed her plan for keeping slim.

Read this article:
Weight loss: This is the best trick YOU can do to lose weight without even trying - Express.co.uk

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For someone who is obese or overweight, the thought of shedding pounds can be daunting.

But there are some simple things you can do to kick-start the weight loss process and they take no effort at all.

Because, after all, starting is the hardest part.

Click through our gallery on the best ways to burn calories without exercising

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Chew gum - A super-easy way to burn some extra calories is popping a few pieces of gum now and then. The act of chewing keeps your jaw muscles moving, andnot only will you be burning caloriesyoull stop yourself from consuming more calories.

Here are five ways to lose weight without trying:

1. Weigh yourself

According to the Journal of Obesity, weighing yourself regularly can help you learn how to lose weight fast.

Researchers found that overweight people who stepped on the scales each day for a year lost 5.7lbs compared to those who didnt and lost only 1.1lbs.

2. Eat before you shop

Before you go grocery shopping, have a healthy snack.

A recent study from Cornell found when people ate one piece of fruit before they got groceries, they bought 28% more wholesome produce and less junk food.

Plus, you will have a full stomach so are less likely to be tempted by the chocolate aisle.

Amazingly, these reality TV stars have lost more than 40st between them... all thanks to healthy eating and exercise

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Jennifer Ellison from Brookside loses three stone in weight

3. Play Tetris

Yes, really. These building blocks can actually stop your cravings, according to recent research.

The 2015 study published in the journal Addictive Behaviours found people who played Tetris for three minutes reduced their cravings by 20%.

That's because the game puts your cognitive focus elsewhere, which distracts you from thinking about food.

4. Go for a stroll

Introducing exercise doesnt mean joining the gym. Just put on some sneakers and go for a 30-minute walk every day.

A Chinese study found that by doing just this you could lose 1.6 inches off your waist in 12 weeks.

5. Get some shut eye

Sleep is crucial for keeping your cravings at bay, a Stanford University study found.

Lack of sleep can trigger the hormone gherkin which will make you want to eat more and lower the levels of the hormone leptin which tells your body when its full.

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Five ways to lose weight without trying | Daily Star - Daily Star

Sharing his story to Reddit as user MikeMarx153, the man explained how he started out at 31 stone and four pounds before losing more than 18 stone over two years.

Explaining what he thought was the most important factor in his weight loss apart from diet and exercise, he said: It all came down to flawed thinking. For me, I think the fear of failure was most responsible.

Trying and failing at losing weight would only confirm the worst thoughts about myself. It would be further evidence that I wasnt deserving of a better life.

He revealed it was only when someone at his workplace got weight loss surgery and he knew he could use that as a back-up plan if he was unsuccessful on his own that he was able to consider starting to try to lose weight.

Going in to detail about he got to where he is today, MikeMarx153 said: To lose weight you have to swim against the current. You cant have the meals you see advertised on a regular basis, you cant fall for the latest health fad being pushed. You cant eat mindlessly like the majority of the population.

Weight loss is possible - I think this is another piece of flawed thinking that holds people back. Knowing that weight loss is possible is essential to success because it gives you control.

He also explained: Know what a reasonable amount of food looks like. I can honestly say that I had no idea how much I should be eating, or what it would look like, or what it should make me feel like.

My daily calorie goal has always been 1500, and so I tried to shoot for that, but I felt that I had a successful day if I was below 1700.

I also decided that I was going to quit cheating and eating between meals. No more extra piece of pizza, no more cookies in the break room, no more candy from the candy bowl.

"If I went a bit over 1500 because of my three meals that was one thing, but I wouldnt go over because I was snacking.

He reiterated: Count calories, use a food scale, and be honest with yourself. Plus, my Myfitnesspal journal is public (username mikemarx153), so you can just go there and look at what I did.

His final piece of advice, which comes as another man revealed how he lost three stone in four months, was to get to a place in your diet and exercise regime where its only a matter of time before you reach your goal.

He explained: This advice might be more controversial than it first appears. What it means is that I was often creating a caloric deficit larger than that traditional maximum of 1000 (including exercise). Im not saying thats right for everyone, but it worked for me.

The most important thing is that your calorie level be sustainable, so if you can only create a 500, or 250 calorie deficit, then do that.

As well as his key tips, MikeMarx153 shared some other general advice and said: Focus on the things in your life you enjoy that arent food and see treats for what they are.

Think about your favourite not-so-healthy food. Lets stick with Oreos. Do you realise the amount of Oreos you can eat in a lifetime? Thats tens of thousands of Oreos youll be eating, so you dont have to eat them all today.

He also revealed his current diet and exercise plan:

Read this article:
Weight loss: Man lost over 18 stone with new diet plan and THIS small change - Express.co.uk

MEDIADRUM WORLD

Before Malin Bjork became pregnant with her first son, she had never been overweight.

However, that all changed when the Swedish woman became pregnant.

Malin began to eat up to 3,000 calories per day including unhealthy junk food and home-baked cookies.

MEDIADRUM WORLD

Mum of two Stephanie Sanzo has transformed her life and made herself into a super fit mum!

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This caused the 29-year-old to balloon to 12st 8lbs and a UK dress size of 12-14.

She explained: I lost all motivation to eat healthy and I didnt exercise during both of my pregnancies. I didnt feel so bad because I knew that I will get back to my previous weight, but I never knew that my shape would be better than before my pregnancies.

I wasnt comfortable in my bigger size since Ive always been quite skinny and I always wanted to look more fit and strong.

After the birth of her second son, Malin was determined to lose the weight and began to add strength training to her exercise regime.

Good news dieters! The 23 foods that contain NO calories because you burn more than you consume as you eat

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APRICOTS - Calorie content: 12 kcals per apricotEating apricots is said to help reduce the risk of strokes, and heart attacks. They're also full of vitamin C, potassium and dietary fibre, which all promote good heart health

She said: I started changing my diet; avoiding all the sweets and fast food for a while and ate food high in nutrition and protein since I work out a lot.

I started to exercise with weights and I really loved this form of exercise. I strengthened my knowledge about weight training and what it can do to your body and I loved seeing my body shape change.

I now skip unhealthy sauces, white bread, cereals and food with extra added sugar.

MEDIADRUM WORLD

Before Malin got pregnant, she would hardly do any exercise and says the introduction of strength training has changed the shape of her body. She now weighs8st 11Ibs and eats around 2,200 to 2,500 calories per day.

She added: My first transformation was actually easy, because I fell in love with weight training; I loved going to the gym. After my second baby I feel its more difficult to have time for the gym and my business; to keep pushing myself after I reached my goal. I try to balance everything and I have my routines.

People say I look good to have two kids and people like to see that even a mum can be fit and healthy and I want to inspire people to believe that its possible if you really want to change your habits or body.

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Mum loses 4st in SIX months this is how - Daily Star

Claire Orridge, 38, at her biggest weighed 18st 7lbs and wore a size 20. S

he realised her health was at risk and she couldn't continue at that weight for long. Speaking about her struggles, she said: "Ever since I can remember my weight has been up and down.

"My turning point was when I reached over 18st and a dress size of 20, my health wasnt good and I was tired all the time.

"I was juggling two jobs taking care of my mum (Im her carer) and support work, both of which can be physically and mentally difficult."

Claire said she knew she had to do something about her unhealthy weight and lifestyle.

She saw an advert for SlimFast on TV and thought she'd give it a try.

Speaking about the diet plan, she said: "The plan looked simple and flexible plus you could eat up to six times a day I remember thinking surely it couldnt be that easy!

"As soon as I began using the SlimFast products the weight started to come off, I was thrilled.

"On a typical day I would have a chocolate shake for breakfast a meal replacement bar for lunch and a healthy 600 calorie meal, plus snacks. Within a year I had shed two stone and I was already feeling better."

With her weight loss going well, everything looked rosy for Claire.

But in November 2015 the unimaginable happened; she tragically lost her brother Darren at the age of 39.

Speaking about the loss, she said: "It was the hardest thing to deal with and I took some time off to deal with it."

After weight weeks, Claire had a new-found determination. She said: "I was going to make Darren proud of me and went back to SlimFast to continue my weight loss.

"I focused and started to track my activity, going to the gym as much as I could. I was enjoying the products, especially the chocolate Vitality shake, thats my lifesaver!

"In the back of my head I knew I was doing it not just for myself but for Darren too."

It comes after Heidi Klum revealed what she ate for breakfast to stay in shape and boost her health.

Over the next few months Claire started to lose weight and gain a more healthy attitude to eating.

She said: "I even had to request a new work uniform and people were noticing and commenting on my weight loss every day.

"To date I have lost 100lbs, going from over 18st and a size 18 to just over 10st and a size 10.

"I feel like a different person, bursting with energy and determined to make each and every day count."

Claire's current weight loss stands at over seven stone.

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Weight loss: Size 20 Sheffield woman lost a whopping SEVEN stone following this diet plan - Express.co.uk

If you want to lose weight in one week what you need is a very effective weight-loss plan. Although this may not be a long-termsolution to your fat loss journey,these few stepscan serve as a great beginning to your journey to lose weight, look good and motivate you to make long-term sustainable changes to your lifestyle. But for the short term, following these steps willhelp you shed those extra kilos before that upcoming beach vacation or that party next week. (ALSO READ This guy lost 24 kg in 16 weeks heres how he did it)

The short answer is yes. While it is possible to lose weight in a week, that weight wont necessarily pure body fat.The calorie deficit that is needed to burn every single kilo of fat makes it dangerous to lose a lot of weight in such a short time. That being said it isnt entirely impossible to lose weight in a week and look lean. What will happen is that you will mostly lose excess water weight and some body fat.As a result you will lookleaner (and hopefully get the motivation you need to get started on a longer weight-loss journey). This is how to lose weight in a week:

This may be a pretty straightforward thing to spell out.But hey, whohasnt skipped a meal (or three) just to lose weight? The problem is skipping meals doesnt help you lose weight. In fact it is counterproductive to your goal.Our body needs a regular supply of nutrients to keep itfunctioning. Allowing large gaps between meals can lead to undesirable physical symptoms such as headache, lethargy, intense hunger which may result in overeating. Skipping meals also slows downyour metabolism, thereby making you actually gain weight rather than lose it. In order to lose weight, you must followa healthyeating pattern and eat threemeals that willhelp you sustain through the day. Try not to go morethan fourhours between meals and let those meals be healthy with reasonable portion sizes.

The nature of our jobs makesus consume lesser water than our body needs. Air conditioned offices, free coffee machines and soft drink dispensers are often easy (not to mention unhealthy) alternatives to water.With lowered calories and carbs, water is the perfect slim-down drink as compared to energy drinks or protein shakes (which are usually high in sugar). Drinking waterdoesnt just help in cleansing and flushing out excess fat, but also increases your metabolism. Its ideal to drink a minimum of twolitres (or about eightglasses) a day.Drink water about 30 minutes before a meal to reduce your hunger pangs and make you feel fuller. It will also aid digestion.

If youre not following a diet, ensure that each meal contains proteins which can boost your metabolism. Start your day with a protein filled breakfast that will help you sustain the entire day. Ensure every meal contains one protein source, one low carb and one low-fat source. Fill your plate with spinach, lettuce, cucumber, kale and other low carb veggies. Healthy protein sources include like chicken, fish and eggs which help keep you stomach filled. Avacoda oil, coconut oil and olive oil are healthier alternatives to fat sources.

Again, pretty straightforward huh? But again, this is easier said than done. That being said,the easiest way to lose weight is to reduce your sugar intake. Foods with sugared starch tend to stimulate insulin secretion. Insulin is theprimary fat storage hormone in the body. So when insulin levels fall, your body starts to burn fats instead of carbs. Lower insulin levelsalso helps your body lose excess sodium and water that reduces bloating. The moment you cut on sugar and starch from your diet you will find a significant change in your body weight.

Whole foods such as fresh fruits, raw seeds, eggs, in their natural and unaltered state, are always healthier as compared to processed food. Packed with more nutrients including vitamins and minerals whole foods contain fewer additives like sweeteners, artificial colors and flavors, unhealthy fats and preservatives compared to processed foods.

Ideally one must have 2-3 meals a day to maintain your metabolism rate. But pick the wrong snack and these meals could leave you feeling hungry. It is always easy toreach out to that bag of chips or order in fries from your favorite fast food joint but losing weight requires sacrifice and choosing the right snack is just one of them.

Research has proven that people who eat fast gain more weight over time. We are rarely conscious of our eating patter and tend to swallow our food rather than chew and savour it. Apart from, well actually being able to enjoy your meal, eating slowly helps reduce hunger pangs and higher levels of satiety between meals. It also helps in better digestion. We could go on but you get the point, right?

No matter how much you change your food habits,a little bit of exercise always goes a long way in losing weight and feeling good. Apart from helping you lose weightfaster, cardiovascular exercises also release endorphins, which makes you happier and more cheerful. You could undertake aHigh Intensity Interval Training (HIIT) session but if you havent worked out before (or for a long time) it is always advisable to start slow. And theres nothingbetter than a 30-minute cardiovascular workout every single day. So go for a run, dust off that bicycle or just hitany of the cardio machines in the gym. (ALSO READ Best cardio exercises for fat loss)

The advantages of sleeping well are one too many to be listed here. But lets just say sleeping for an extra 30-60 mins helps you refresh your mind and sets you up for the day. Sleeping for7-8 hours every day doesnt just get you chipper in the mornings but also boostsyour metabolism and also helps muscle recovery.

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How to lose weight in a week - GQ India

Weight loss can be kick started by many things but one Imgur user shared his journey, telling the social sharing site he "wanted a change" after seeing his picture.

User going by the moniker Theguythatdoesthething said: "I was at 210 lbs and ate terrible all the time, I was also into drinking and just overall did not care.

"After looking in the mirror the night I took this pic I decided I was over it and wanted a change."

He took another snap just 16 weeks later documenting his simply incredible change.

The brunette was notably more toned, confident and willing to share his story.

He said: "I have lost 40 lbs in the course of 4 months. I have changed my eating habits, no more fast food, I've been sober for 3 months. The only liquid I take in is water now.

"I am no where near what I want to be but I feel so much better both physically and mentally.

"I had my reservations about posting this but wanted to show that you can lose weight and get into shape if you put your mind to it."

After posing the picture online he came back to the post and added an 'edit', explaining other users had been asking exactly how he dropped the weight so quickly.

He explained for the first eight weeks "it was nothing but treadmill" - he said he worked out on the treadmill Monday to Friday and ran on the roads on the weekends.

The now-buff man said he stopped eating fast food, junk food, stopped drinking fizzy drinks and beer; he only drinks water.

Explaining his diet, the gentleman said for breakfast he eats two eggs and possibly steak. For lunch and dinner he alternates variations of grilled chicken and vegetables.

This is how important eating breakfast is for your health and diet.

Now he lives on a low to no-carb diet where he eats as much meat as he wants - and at least six times a day.

He does this six days a week with a dedicated cheat day where he eats whatever he would like to.

The Imgur user explained he has started lifting weights which makes it "imperative to consume large amounts of protein" in his eyes.

He added: "My biggest advice is to change your diet, Instead of eating three big meals eat six smaller ones, and make the meals relatively healthy or it won't work.

"Chicken and fish is your friend, along with low carb salads (no dressing) and low carb veggies.

"Just watch out because even a lot of fruits are packed with carbs.

"My best advice is to get a macro tracker and be truthful with what you put down or it does no good."

Original post:
Weight loss: Man cut THIS from his diet, lost nearly THREE stone in four months - Express.co.uk

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We hate to say it, but summers nearly over.

And with winter just around the corner, there really hasnt been a better time to start to lose weight than the present.

This research comes from weight loss app, Lose It! who revealed that the start of the school year is the optimum time to lose weight.

Click through our gallery on the best ways to burn calories without exercising

1 / 10

Chew gum - A super-easy way to burn some extra calories is popping a few pieces of gum now and then. The act of chewing keeps your jaw muscles moving, andnot only will you be burning caloriesyoull stop yourself from consuming more calories.

To find this, the company looked at the average monthly weight loss of their users over the course of the year and found the most weight loss happens in the first few months of the year usually due to New Years resolutions.

However, they also found that weight loss picks up again in September but why is that?

Our conclusion is that people who started their weight loss journey in the New Year, or in April in preparation for their summer probably let go of the restrictive diets while on holiday over summer and now is the perfect time to pick it back up again.

Good news dieters! The 23 foods that contain NO calories because you burn more than you consume as you eat

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APRICOTS - Calorie content: 12 kcals per apricotEating apricots is said to help reduce the risk of strokes, and heart attacks. They're also full of vitamin C, potassium and dietary fibre, which all promote good heart health

Keri Gans, R.D., author of The Small Change Diet told Womens Health: After a fun, busy summer, the fall offers that back-to-school feeling, even for adults.

You can use this time to get back on track for things that fell by the wayside during the summer, like your meal prep or your workouts.

Even people who havent stuck to their weight loss goals this year should use autumn as a kick-start to a healthy lifestyle.

By starting now, you will have formed good habits by the time December (read: temptation season) rolls in and wont feel as bad about having a slice of Christmas pudding.

Yet, if you are looking to lose weight, the best approach is through a healthy diet and regular exercise and fad or crash diets should be avoided.

Its all about finding healthy habits that suit you and sticking to them and you dont need to hear the chimes of the new year to kick start this.

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The surprising reason why THIS is the best time of year to lose weight - Daily Star

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