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Aug 28

The only two exercises you need to do to get rid of belly fat fast – Daily Star

GET rid of belly fat fast with these two exercises.


With summer coming to an end, this could make a lot of people indulge in foods they didnt dare to over the warmer, bikini-weather months.

But if you are looking to lose some stubborn belly fat, it turns out there are only two exercises you need to do to make it melt away.

The two exercises are: Kettlebell swings and squat thrusts.

If you are looking to lose that belly fat, try these simple easy to follow tips that will help you on the road

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Eat every three hours - Passing on breakfast will send your body into starvation mode, meaning your body starts to store everything youve eaten as fat, and youre midsection is the first to suffer the consequences

The way it works is you do 15 repetitions of the kettle bell (or dumbell) swing followed immediately by 15 reps of the squat thrust.

Without resting, you then do 14 reps of each and continue to count down and do this without rest until you hit zero.

This will result in 120 reps of each exercise and at three seconds per rep they are done at a fast pace and will be over in around 12 minutes.

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Below, find how to do each exercise:

1. Kettlebell swing

Hold a kettlebell or dumbbell with both hands and at arms length in front of you while bending at your hips.

Rock back slightly and hike the kettlebell between you legs, thrust your hips forward and swing the weight so its in line with your shoulders and repeat.

2. Squat thrust

With feet slightly more than shoulder width apart, do a squat until your hands can touch the floor.

Kick your legs back into a push up position and immediately go back into the squat form and stand up. Repeat.

Original post:
The only two exercises you need to do to get rid of belly fat fast - Daily Star

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