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Aug 23

Mum loses 4st in SIX months this is how – Daily Star

MEDIADRUM WORLD

Before Malin Bjork became pregnant with her first son, she had never been overweight.

However, that all changed when the Swedish woman became pregnant.

Malin began to eat up to 3,000 calories per day including unhealthy junk food and home-baked cookies.

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This caused the 29-year-old to balloon to 12st 8lbs and a UK dress size of 12-14.

She explained: I lost all motivation to eat healthy and I didnt exercise during both of my pregnancies. I didnt feel so bad because I knew that I will get back to my previous weight, but I never knew that my shape would be better than before my pregnancies.

I wasnt comfortable in my bigger size since Ive always been quite skinny and I always wanted to look more fit and strong.

After the birth of her second son, Malin was determined to lose the weight and began to add strength training to her exercise regime.

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She said: I started changing my diet; avoiding all the sweets and fast food for a while and ate food high in nutrition and protein since I work out a lot.

I started to exercise with weights and I really loved this form of exercise. I strengthened my knowledge about weight training and what it can do to your body and I loved seeing my body shape change.

I now skip unhealthy sauces, white bread, cereals and food with extra added sugar.

MEDIADRUM WORLD

Before Malin got pregnant, she would hardly do any exercise and says the introduction of strength training has changed the shape of her body. She now weighs8st 11Ibs and eats around 2,200 to 2,500 calories per day.

She added: My first transformation was actually easy, because I fell in love with weight training; I loved going to the gym. After my second baby I feel its more difficult to have time for the gym and my business; to keep pushing myself after I reached my goal. I try to balance everything and I have my routines.

People say I look good to have two kids and people like to see that even a mum can be fit and healthy and I want to inspire people to believe that its possible if you really want to change your habits or body.

Continue reading here:
Mum loses 4st in SIX months this is how – Daily Star

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