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Aug 18

The surprising reason why THIS is the best time of year to lose weight – Daily Star

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We hate to say it, but summers nearly over.

And with winter just around the corner, there really hasnt been a better time to start to lose weight than the present.

This research comes from weight loss app, Lose It! who revealed that the start of the school year is the optimum time to lose weight.

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Chew gum - A super-easy way to burn some extra calories is popping a few pieces of gum now and then. The act of chewing keeps your jaw muscles moving, andnot only will you be burning caloriesyoull stop yourself from consuming more calories.

To find this, the company looked at the average monthly weight loss of their users over the course of the year and found the most weight loss happens in the first few months of the year usually due to New Years resolutions.

However, they also found that weight loss picks up again in September but why is that?

Our conclusion is that people who started their weight loss journey in the New Year, or in April in preparation for their summer probably let go of the restrictive diets while on holiday over summer and now is the perfect time to pick it back up again.

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APRICOTS - Calorie content: 12 kcals per apricotEating apricots is said to help reduce the risk of strokes, and heart attacks. They're also full of vitamin C, potassium and dietary fibre, which all promote good heart health

Keri Gans, R.D., author of The Small Change Diet told Womens Health: After a fun, busy summer, the fall offers that back-to-school feeling, even for adults.

You can use this time to get back on track for things that fell by the wayside during the summer, like your meal prep or your workouts.

Even people who havent stuck to their weight loss goals this year should use autumn as a kick-start to a healthy lifestyle.

By starting now, you will have formed good habits by the time December (read: temptation season) rolls in and wont feel as bad about having a slice of Christmas pudding.

Yet, if you are looking to lose weight, the best approach is through a healthy diet and regular exercise and fad or crash diets should be avoided.

Its all about finding healthy habits that suit you and sticking to them and you dont need to hear the chimes of the new year to kick start this.

Go here to see the original:
The surprising reason why THIS is the best time of year to lose weight - Daily Star

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