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Tom Cruise Weight Loss 2012 Tom Cruise Diet Program - Isn't amazing how all of the celebrities you see have a celebrity diet plan for weight loss to maintain their weight. Some of them are shapely and healthy looking, and look good on camera. Others look like they haven't eaten in weeks, like they just got back from the famine in Ethiopia for a few weeks. Like they had been starving themselves to lose weight, and that is probably what they have been doing. You see it in all the tabloids, this person lost 100 pounds again, this one gained 100 pounds, and then lost 150 pounds. Some are not as dramatic; this one lost 40 pounds and is a television spokesperson, because the previous celebrity diet spokesperson gained the weight back. The fact is they may be starving themselves to lose weight, fasting like they are going through a famine.

"Click Here to Watch Weird VIDEO About The 5 Foods that KILL Abdominal Fat!"

Celebrities make dieting look so easy, don't they? One month they're on the cover of US Weekly for gaining too much weight and the next they're headlining the "sexiest beach bods" story. It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on. If you lose a lot of weight in a short time, staying the same size will be impossible unless you follow a maintenance program for life. Good, sensible dieting means skill and will power combined. A lot of these celebrity diets or Hollywood diets are very bad for the body and the celebrities are thinking of the camera rather than their long term health. Researches indicate that individuals who indulge in a weight loss program by taking prepared meals end up losing an additional 31% weight as against those who cook their own meals. With help, losing weight is made easier and at times much faster as against doing it on your own.Diet delivery is gaining popularity in a big way as it is fairly affordable by even the common man, roughly around $20 a day with an increasing variety to choose from. A few of which include: Zone-compliant meal, low carbs plan, veggie meals, and gourmet too.

"Click Here to Watch Weird VIDEO About The 5 Foods that KILL Abdominal Fat!"

With the rapidly increasing epidemic of obesity and increasing BMI levels, there is an array of products and diet plan to aid in combating obesity. Celebrity slim diet, the basic idea is to educate people and not to depict food as an enemy. Like a lot of famous diets in Hollywood, if your body thinks you are starving, it is going to hold on to every calorie you take in to keep you from starving to death instead of burning them for energy. When you follow a properly balanced weight loss diet, your metabolism will hardly notice the decrease in calories and continue to burn fat it doesn't need to store. This is a more long-term weight loss strategy.

Celebrities do not have secrets about dieting. They are normal people like the rest of us but, unlike most of us, they have people working for them such as diet advisors and personal trainers. Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. Having these factors in mind will allow you to have safe and easy weight loss that will provide you with short term and long term consistent results.

"Click Here to Download The Tom Cruise Diet Programs - Get a Great Body Like Tom Cruise in Days!"

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Tom Cruise Weight Loss 2012 Tom Cruise Top Diet

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Studies suggest that liposuction causes a rebound in fat gain, but not necessarily back to the areas where you lost it.

Peter Dazeley / Getty Images

You cant get something for nothing especially when it comes to weight loss.

A new study by Brazilian researchers shows that when patients lose fat through liposuction a popular cosmetic surgery that sucks away fat cells from under the skin it tends to come back. Worse, it gets redistributed deep within patients abdomen, where it can cause more damage to health than did the subcutaneous fat it replaced.

The good news is that theres a way to maintain lipos slimming effect: good old-fashioned exercise.

In the study, published in the Journal of Clinical Endocrinology and Metabolism, researchers at the University of So Paulo recruited 36 healthy but inactive women aged 20 to 35. The women were not obese, but all volunteered to have 2.5 to 3 lbs. of abdominal fat removed through liposuction.

By six months after surgery, half of the women had regained fat largely as visceral fat, the type that accumulates around organs deep within the abdomen and is known to cause metabolic changes that increase risks for heart disease and diabetes. These women gained 10% more visceral fat than theyd had before surgery.

The other half of the participants didnt gain back the fat. Why? Because they had been randomly assigned to start exercising after surgery. Compared with their counterparts who remained sedentary after liposuction, these women started a four-month workout regimen, involving both cardio and weight-lifting three times a week. Not only didnt they gain back the fat, but they ended up with less fat in their bodies overall. They also got physically fitter and showed improved insulin sensitivity.

(MORE:Study: A 20% Fat Tax Would Improve Public Health)

Why liposuction may trigger visceral fat gain isnt fully understood. The authors speculate that people may expend less energy after the surgery, which leads to fat gain. Because the body is finely tuned to defend its fat stores, it will try to compensate for the abrupt loss of fat. But exercise may mitigate that drive and recalibrate how much the body thinks it should weigh.

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After Liposuction, Exercise Makes Fat Loss Last

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ATLANTA--(BUSINESS WIRE)--

Designing a T-shirt is one thing, but designing a T-shirt that catches the eye of designers Zac Posen, Cynthia Rowley and LWren Scott and seeing it in the aisles of Target stores across the country? Now thats extraordinary.

Diet Coke and the Council of Fashion Designers of America (CFDA) today announced a partnership to give talented design students an extraordinary portfolio boost a chance to have their design featured at Target stores nationwide.

The three fashion-forward brands will celebrate up-and-coming talent through the Diet Coke Young Designer Challenge, a new competition searching for the next official Diet Coke T-shirt to inspire creative, extraordinary individuals everywhere.

The CFDA is an authoritative voice in the world of fashion and style, and we couldnt ask for a better partner for the Diet Coke Young Designer Challenge, said William White, Group Director Brand Diet Coke, Coca-Cola North America. With their support, one up-and-coming design student will have an extraordinary opportunity to launch his or her career in the world of fashion.

Adding to the excitement, the winning T-shirt design will be selected by some of the biggest names in fashion, including Vince Voron, associate Vice President, Strategic Design and Integrated Marketing Content, Coca-Cola North America, creative experts from Target and luminary designers Zac Posen, Cynthia Rowley and LWren Scott.

These leading style and fashion experts will select the winning design from a pool of 10 finalists, who will be chosen based on an online vote.

Through June 18, visitors to DietCoke.com/Design will be able to cast their vote for the T-shirt design they believe best represents the multi-dimensional and aspirational Diet Coke brand. The 20 designs in the running are the creations of the following design students, and were pre-selected from submissions by sophomores and juniors at CFDA partner colleges:

In addition to having his or her design available in Target stores nationwide this September, the grand-prize winner also will receive a $10,000 scholarship and a trip to New York City in September to experience the rush of a week of high fashion.

Diet Coke is an exciting and stylish brand, and we are pleased to be a partner in this unique design challenge, said Steven Kolb, CEO of the CFDA. Were always looking for ways to support the next generation of fashion designers, and this will be an amazing accomplishment for a student to put on a resume before he or she even graduates!

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Diet Coke Partners with the Council of Fashion Designers of America to Celebrate Extraordinary Young Talent

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Has beach season reinvigorated your goal to get fit? Whether you're picking back up on your workout routine or trying out the latest fitness craze for the first time, keep in mind that committing to a regular workout regimen doesn't have to involve condemning your savings account with expensive fitness gear.

Like many other products on the market, some activewear is worth the extra buck, while consumers can find more value scaling back on certain brand name exercise items. Being wooed into flashy brand name clothing and accessories, especially if you're trying out a foreign workout style like yoga, for example, is understandable but expensive.

Instead, learn which fitness gear and apparel are worth your time and money, and where it's perfectly acceptable to substitute big-name brands for cheap workout clothes for women and men.

What to Know About Activewear

In addition to longevity and quality, buying activewear based on functionality is essential. This means that you should ideally turn to fabrics like polyester that absorb sweat away from the skin and, using capillary action, allows sweat to essentially evaporate on the exterior of the garmentthus, keeping you dry while you shed calories doing cardio.

While cotton apparel works well for everyday use due to its breathablity and lightweight features, it performs rather poorly as exercise clothing. The reason being cotton's absorbent nature; unlike the moisture wicking action of new workout clothing in today's market, cotton absorbs sweat during a workout, but retains that sweat in the fabric, causing t-shirts and fitness pants to feel heavy and wet against the body.

According to the U.S. Bureau of Labor Statistics, 84 percent of Americans ages 15 years old or older spend anywhere between 30 minutes to two hours exercising per workout session. So, selecting the best fitness gear can ensure that this valuable time is spent comfortably and distraction-free.

Fitness Gear 101: Save vs. Splurge

If you're ready to spend this summer catching up on lost time with a workout plan, you'll need appropriate fitness gear to hit the ground running. These activewear and accessories recommendations allow you to put in the work to stay fit, without putting up the costs of high-ticket items.

Splurge on This

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Save or Splurge? How to Spend Smart on Fitness Gear

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The Somerset County Office on Aging and Disability Services invites active older adults to participate in a water fitness program. People age 60 and over who enjoy pool exercises can choose from a variety of water exercise programs being offered at the Somerset Valley YMCA in the Bridgewater Aquatic Center, located at 601 Garretson Road in Bridgewater, and at the Somerset Hills YMCA, located at 140 Mt. Airy Road in Bernards.

Courses at the Somerset Valley YMCA include water Pilates, hydro and deep water exercise classes.

The cost for an eight-week course at the Somerset Valley YMCA is $28.

The Somerset Hills YMCA hosts two water exercise programs. The Arthritis Foundation Aquatics program (AFAP) offers a series of gentle activities performed in the shallow end of the pool that are designed for people with arthritis, rheumatic diseases and individuals who are recovering from an injury. It is not necessary to know how to swim for these classes. The other program, titled WET/Got Water? is a moderate to intermediate water exercise course.

The cost for an eight-week course at the Somerset Hills YMCA is $40. Participants are asked to complete the registration form in advance. To sign up for a course or to obtain the appropriate registration form, contact the county Office on Aging and Disability Services at 908-704-6346.

Checks can be made payable to the Somerset County Office on Aging and Disability Services (SCOA&DS). Prior to the first class, checks and completed registration forms should be mailed to Barbara Karpinski, S.C. Office on Aging and Disability Services, PO Box 3000, Somerville, NJ 08876.

For more information about senior fitness programs, contact Health Promotion Specialist Caitlin Witucki, the Somerset County Office on Aging and Disability Services at (908) 704-6346.

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Seniors in Somerset County are invited to participate in water exercise programs

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BY TINA SFONDELES Staff reporter tsfondeles@suntimes.com June 15, 2012 4:20PM

Updated: June 15, 2012 8:59PM

A sick child in need of an organ at the newly opened Lurie Childrens Hospital got express delivery this week.

With a live donor at nearby Northwestern Memorial Hospital, a transport team used Luries fifth floor bridge to carry over the harvested organ.

And new mothers at Prentice Womens Hospital at Northwestern also got an added bonus: traveling over the bridge to visit their sick newborns at Lurie.

Week one is over for the staff and patients at the Streeterville hospital, which safely transported 126 patients from its now shuttered Lincoln Park hospital on June 9.

Nearly 15,000 boxes were relocated; about 4,700 pieces of medical equipment were moved. And more than 1,200 computers and printers were brought over.

Less than 12 hours after the move, Dr. Tord Alden was performing an emergency brain surgery in one of the new operating rooms.

Within four hours, the neurosurgeon successfully removed a brain tumor affecting a boys vision.

Alden was the first to use Luries operating rooms. At first, he says, things looked a bit different. But when the boy came in, everything snapped into place.

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At new Lurie Children’s Hospital, ‘back to just taking care of kids’

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Calcutta News.Net Friday 15th June, 2012 (IANS)

Gaining weight after pregnancy is natural. Then why fuss over Aishwarya Rai's extra pounds, ask health experts.

Regular crunches, low-impact exercises and small but frequent meals a day can help new moms get back in shape. But stay away from dieting.

Gynaecologist Archana Dhawan says it is unfair to compare Aishwarya's frame with those of Hollywood's yummy mummies as the body structure of each person varies.

"People have their own pace to lose weight, or they would have their own targets. Some can lose in six months whereas others take more than a year. As long as you are making a constant effort and you are feeding the baby regularly and doing exercise, you can lose weight," Dhawan, from the capital's The Nurture Clinic, told IANS.

"Whether it's Aishwarya or any normal adult, everybody has a right to decide at what speed they want to lose weight. As long as you are losing it, good enough. As per geographical distribution, the body frame also varies across the world," she said.

A proper exercise regimen is of utmost importance, says Amrapali Patil, CEO of Trim N Tone The Obesity Clinic.

"Exercising after pregnancy helps to lose those extra pounds put on during pregnancy, alleviate postpartum depression. Unlike dieting, it doesn't interfere with your breastfeeding," she said.

Experts suggest yoga, indoor exercises and regular crunches to shed extra flab.

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Lose weight post-pregnancy - but don't rush it

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Public release date: 15-Jun-2012 [ | E-mail | Share ]

Contact: Andrew Gould andrew.gould@pcmd.ac.uk 44-188-438-346 The Peninsula College of Medicine and Dentistry

Researchers from Peninsula College of Medicine and Dentistry (PCMD), University of Exeter, have received funding of over 86,000 from the Leverhulme Trust to carry out research over two years to investigate the effectiveness of weight loss groups to those who are obese.

Led by Dr. Mark Tarrant from PCMD, the research project will investigate the management of obesity based on the idea that psychological and physical health is inextricably linked to an individual's membership of social groups especially how they identify themselves as group members.

Previous studies have shown how involvement in social groups that are meaningful to the individual can benefit health and coping with chronic illness. This approach is called "Social Cure" and, taking this as a starting point, the PCMD team will test a new model which they term the "Social Identity Model of Obesity Management" (SIMOM).

SIMOM starts from the position that organised weight-management groups are a potential source of social support which empower people with obesity to achieve psychological well-being and, in turn, beneficial changes to their behaviour and physical health.

What makes SIMOM unique is that it predicts the effectiveness of a weight-management group to the individual in relation to its psychological meaningfulness to them that is, whether or not they identify with it.

The research team will carry out a 12-month longitudinal study and a series of interviews with members of weight-management groups in Devon. The team aims to generate a comprehensive understanding of the impact of group participation on health it is expected that the results of the study will contribute to the evidence base for the future development of weight-management programmes.

Said Dr. Tarrant: "The need for research such as this that supports those with obesity towards a more healthy lifestyle is critical. The estimated cost to the economy each year of work absences from weight-related illness is 16 billion, not counting the healthcare costs of treating obesity. And obesity is on the rise: in 2009 22 per cent of men and 24 per cent of women were obese, and this is expected to increase to 47 per cent and 36 per cent respectively by 2025."

He added: "Based on our new model we expect to recommend that group-based weight-management programmes for obesity be designed to reinforce a sense of identification in group members in order to trigger the potential for social support and a social cure."

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Want to lose weight? Join a weight management group that is meaningful to you

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Lack of time to exercise, an increase in the number of takeaways and endless sleepless nights are to blame

By Daniel Miller

PUBLISHED: 23:35 EST, 14 June 2012 | UPDATED: 23:35 EST, 14 June 2012

British men are putting on an average of one and a half stone after having a child, recent research has found

Experts believe a lack of time to exercise, an increase in the number of takeaways and endless sleepless nights are to blame for the growing problem.

Paul Keenan, of Benenden Healthcare which carried out the study in conjunction with the Mens Health Forum, said: 'The modern lifestyle is a hectic one and this study clearly shows the impact this is having on fatherhood.

Big change: The average British father puts on more than one and a half stone after having a child

'As we approach Fathers Day, we discover that the modern dads health is suffering under the strain from diverging pressures such as work and family life.

'As a result, dads are taking shortcuts with their diets - leading to increased weight, a more sedentary lifestyle and eventually running the risk of health scares.

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Dad's got a baby bump: British men put on one and a half stone after having a child

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Josh Hamilton Weight Loss 2012 Josh Hamilton Diet Programs - Isn't amazing how all of the celebrities you see have a celebrity diet plan for weight loss to maintain their weight. Some of them are shapely and healthy looking, and look good on camera. Others look like they haven't eaten in weeks, like they just got back from the famine in Ethiopia for a few weeks. Like they had been starving themselves to lose weight, and that is probably what they have been doing. You see it in all the tabloids, this person lost 100 pounds again, this one gained 100 pounds, and then lost 150 pounds. Some are not as dramatic; this one lost 40 pounds and is a television spokesperson, because the previous celebrity diet spokesperson gained the weight back. The fact is they may be starving themselves to lose weight, fasting like they are going through a famine.

"Click Here to Watch Weird VIDEO About The 7 Foods that KILL Abdominal Fat!"

Celebrities make dieting look so easy, don't they? One month they're on the cover of US Weekly for gaining too much weight and the next they're headlining the "sexiest beach bods" story. It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on. If you lose a lot of weight in a short time, staying the same size will be impossible unless you follow a maintenance program for life. Good, sensible dieting means skill and will power combined. A lot of these celebrity diets or Hollywood diets are very bad for the body and the celebrities are thinking of the camera rather than their long term health. Researches indicate that individuals who indulge in a weight loss program by taking prepared meals end up losing an additional 31% weight as against those who cook their own meals. With help, losing weight is made easier and at times much faster as against doing it on your own.Diet delivery is gaining popularity in a big way as it is fairly affordable by even the common man, roughly around $20 a day with an increasing variety to choose from. A few of which include: Zone-compliant meal, low carbs plan, veggie meals, and gourmet too.

"Click Here to Watch Weird VIDEO About The 7 Foods that KILL Abdominal Fat!"

With the rapidly increasing epidemic of obesity and increasing BMI levels, there is an array of products and diet plan to aid in combating obesity. Celebrity slim diet, the basic idea is to educate people and not to depict food as an enemy. Like a lot of famous diets in Hollywood, if your body thinks you are starving, it is going to hold on to every calorie you take in to keep you from starving to death instead of burning them for energy. When you follow a properly balanced weight loss diet, your metabolism will hardly notice the decrease in calories and continue to burn fat it doesn't need to store. This is a more long-term weight loss strategy.

Celebrities do not have secrets about dieting. They are normal people like the rest of us but, unlike most of us, they have people working for them such as diet advisors and personal trainers. Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. Having these factors in mind will allow you to have safe and easy weight loss that will provide you with short term and long term consistent results.

"Click Here to Download The Josh Hamilton Diet Programs - Get a Great Body Like Josh Hamilton in Days!"

Originally posted here:
Josh Hamilton Weight Loss 2012 Josh Hamilton Diet Programs

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