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Home » Exercise Programs » Seniors in Somerset County are invited to participate in water exercise programs

The Somerset County Office on Aging and Disability Services invites active older adults to participate in a water fitness program. People age 60 and over who enjoy pool exercises can choose from a variety of water exercise programs being offered at the Somerset Valley YMCA in the Bridgewater Aquatic Center, located at 601 Garretson Road in Bridgewater, and at the Somerset Hills YMCA, located at 140 Mt. Airy Road in Bernards.

Courses at the Somerset Valley YMCA include water Pilates, hydro and deep water exercise classes.

The cost for an eight-week course at the Somerset Valley YMCA is $28.

The Somerset Hills YMCA hosts two water exercise programs. The Arthritis Foundation Aquatics program (AFAP) offers a series of gentle activities performed in the shallow end of the pool that are designed for people with arthritis, rheumatic diseases and individuals who are recovering from an injury. It is not necessary to know how to swim for these classes. The other program, titled WET/Got Water? is a moderate to intermediate water exercise course.

The cost for an eight-week course at the Somerset Hills YMCA is $40. Participants are asked to complete the registration form in advance. To sign up for a course or to obtain the appropriate registration form, contact the county Office on Aging and Disability Services at 908-704-6346.

Checks can be made payable to the Somerset County Office on Aging and Disability Services (SCOA&DS). Prior to the first class, checks and completed registration forms should be mailed to Barbara Karpinski, S.C. Office on Aging and Disability Services, PO Box 3000, Somerville, NJ 08876.

For more information about senior fitness programs, contact Health Promotion Specialist Caitlin Witucki, the Somerset County Office on Aging and Disability Services at (908) 704-6346.

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Seniors in Somerset County are invited to participate in water exercise programs

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Home » Exercise Programs » Seniors in Somerset County are invited to participate in water exercise programs