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Fitness Myths To Avoid
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With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often Ive overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser. And Im not the only one whos heard fitness folklore being swapped on the training room floor. I spoke to top experts in the field to find out the common fitness myths they hear from clients. From the pseudo miracles of the fat-burning zone to the misguided magic of working out on an empty stomach, here are the fitness falsehoods you should never follow.
Myth #1: The best way to lose weight is to drastically cut calories
Our bodies are smarter than we think, said Jari Love, star of the Get Extremely Ripped: 1000 Hardcore DVD. When we eat too little, our body believes that its starving so our metabolism slows down and holds onto fat as a potential energy source. A much better approach: Eat more often, but eat less food at one timeand focus on these 7 Foods Not to Ditch When You Diet. For the fastest weight loss, break up your total daily calorie allotmentdont eat fewer than 1,200 calories if youre a woman or fewer than 1,800 calories if youre a maninto five to six small meals to keep your metabolism humming.
Myth #2: Heavy weights will bulk you up
This just isnt possible for most women, said personal trainer and Prevention contributing editor Chris Freytag. Ladies have too much estrogen in their hormone makeup. Yes, heavier weights build muscle and strength, but most of us women arent lifting anything so heavy that we are at risk for building man muscles. Plus, muscle is the secret to a revved up metabolism, as it burns more calories than more fat, even when youre sitting on the couch or at your desk.
Myth #3: Keep your heart rate in the fat-burning zone
If youve been exercising at 60 to 70 percent of your maximum heart rate in order to shed flab faster, you could be slowing your slimdown. The fat-burning zone is a complete myth, said Wayne Westcott, Prevention advisory board member and fitness research director at Quincy College. While its true that you burn a higher percentage of fat calories when exercising at a moderate pace, you burn fewer calories overall. For instance, if you get on a treadmill and walk at a 3.5 MPH pace for 30 minutes, you might burn 250 calories. If you raise the speed to 7 miles per hour, youd burn 500. Bottom line? Its much better to go at the faster speed.
Myth #4: Boosting cardio is the best way to bypass a plateau
The most effective way to lose weight is to include both cardio and weights in your routine, said Love. One study found that when individuals cycled for 30 minutes a day, they lost three pounds of fat and gained a half pound of muscle in eight weeks. But individuals who cycled for 15 minutes and weight trained for 15 minutes a day lost 10 pounds of fat and gained two pounds of calorie-burning muscle.
Myth #5: Ab exercises are the fastest way to a flat belly
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Fitness Myths To Avoid
Seattle Sutton's Healthy Eating and Anytime Fitness Team up with New Promotion
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OTTAWA, Ill., June 29, 2012 /PRNewswire/ --Seattle Sutton's Healthy Eating (SSHE), the premier meal replacement company in the country, and Anytime Fitness, the fastest-growing fitness club franchise in the world, have teamed up to offer clients a new promotion aimed at getting them more active and healthy.
(Logo: http://photos.prnewswire.com/prnh/20090714/CG46329LOGO)
Clients who order SSHE's freshly prepared meal plan for 5-weeks, prepaid, will receive a free 30-day guest pass to Anytime Fitness. The guest pass is good at all participating Illinois Anytime Fitness locations from July 1, 2012 to October 1, 2012. The offer is limited to one per person, for first time guests of Anytime Fitness who are 18-years old and older. The promotion is not valid with any other discounts or promotions.
"We're pleased to team up with Anytime Fitness, since they are the leading fitness club franchise in the world and are as dedicated to fitness as we are with good nutrition and health," said Seattle Sutton, RN, BSN, Founder and President of Seattle Sutton's Healthy Eating.
Sutton continues, "This offer is great, since many people may want to try something new and this will allow them to do so at no cost."
"At Anytime Fitness, we realize that the key to leading an active and healthy lifestyle involves more than just regular exercise," said Brian Zehetner, Chief Science Officer for Anytime Fitness. "Balanced eating is a major component as well and it's why we're pleased and excited to team up with Seattle Sutton's Healthy Eating."
Questions about the promotion can be directed to Mark Daly at Anytime Fitness at 1-800-704-5004.
About Seattle Sutton's Healthy Eating
Seattle Sutton's Healthy Eating (SSHE), a family-owned, Illinois-based healthy meal replacement company offers a no-gimmick approach to convenient, healthy eating nationwide. The meal program is scientifically designed and taste-tested. Founded by Seattle Sutton, RN, BSN, in 1985, SSHE helps to address patients' desire to lose weight and improve overall health. Seattle Sutton's dedication to health continues today, since all SSHE menus are analyzed on an ongoing basis and adhere to recommended dietary guidelines. SSHE prepares thousands of fresh meals weekly and its innovative approach has helped thousands of people achieve and maintain weight loss without planning, shopping or cooking for themselves. For more information, seattlesutton.com or 1-800-442-DIET (3438). For business-related inquiries, 1-888-442-DIET (3438).
About Anytime Fitness
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Seattle Sutton's Healthy Eating and Anytime Fitness Team up with New Promotion
Jessica Simpson denies pressure from Weight Watchers
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Jessica Simpson has denied claims that Weight Watchers is pressuring her to lose her baby weight quickly.
Simpson, who welcomed her first child on May 1, reportedly signed a multi-million dollar deal with Weight Watchers to be the weight loss program's newest spokesmodel. She has been spotted several times over the past month working out with celebrity trainer Harley Pasternak, but denies that she is being pushed to drop the pounds.
The new mom Tweeted on June 27, "Just so everyone knows...Weight Watchers hasn't put ANY pressure on me! I'm trying to be as healthy as I can be for myself and I feel great!"
Simpson announced on May 30 that she would be the newest spokes model for the Weight Watchers weight loss program. She Tweeted, "So excited to be a part of the @WeightWatchers family!"
The 31-year-old singer and her fiance Eric Johnson welcomed their daughter Maxwell Drew on May 1 and she told the magazine that "life has completely changed."
She posted a busty photo of herself walking with Maxwell in a stroller on Twitter on June 22.
Simpson was rudely mocked for putting on too much weight during her pregnancy and in April, slammed tabloid reports that said she had already welcomed her child.
(Copyright 2012 OnTheRedCarpet.com. All Rights Reserved.)
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Jessica Simpson denies pressure from Weight Watchers
FDA approves Belviq, the first new weight-loss pill in 13 years
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WASHINGTON The Food and Drug Administration has approved Arena Pharmaceutical's anti-obesity pill Belviq, the first new prescription drug for long-term weight loss to enter the U.S. market in over a decade.
Despite only achieving modest weight loss in clinical studies, the drug appeared safe enough to win the FDA's endorsement, amid calls from doctors for new weight-loss treatments.
The agency cleared the pill Wednesday for adults who are obese or are overweight with at least one medical complication, such as diabetes or high cholesterol.
The FDA denied approval for Arena's drug in 2010 after scientists raised concerns about tumors that developed in animals studied with the drug. The company resubmitted the drug with additional data earlier this year, and the FDA said there was little risk of tumors in humans.
"The approval of this drug, used responsibly in combination with a healthy diet and lifestyle, provides a treatment option for Americans who are obese or are overweight and have at least one weight-related comorbid condition," said FDA's drug center director, Dr. Janet Woodcock, in a statement.
Arena and its partner Eisai Inc. of Woodcliff Lake, N.J., expect to launch the drug in early 2013.
With U.S. obesity rates nearing 35 percent of the adult population, many doctors have called on the FDA to approve new weight loss treatments.
But a long line of prescription weight loss offerings have been associated with safety problems, most notably the fen-phen combination, which was linked to heart valve damage in 1997. The cocktail of phentermine and fenfluramine was a popular weight loss combination prescribed by doctors, though it was never approved by FDA.
In a rare move, the FDA explicitly stated in a press release that Belviq "does not appear to activate" a chemical pathway that was linked to the heart problems seen with fen-phen.
The FDA said the drug acts on a different chemical pathway in the brain, which is believed to reduce appetite by boosting feelings of satiety and fullness.
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FDA approves Belviq, the first new weight-loss pill in 13 years
Shortest Way to Leaner You In 7 Days – Cracking the Code of Low Glycemic Index Diet Plan is the Newest Book by …
Diets that Work Comments Off on Shortest Way to Leaner You In 7 Days – Cracking the Code of Low Glycemic Index Diet Plan is the Newest Book by …
Chicago, IL (PRWEB) June 29, 2012
What is the glycemic index; it is the study of carbohydrates and the effects on the body can be shown with the Glycemic index. These levels affect blood sugar levels. With attempted weight loss the levels need to be checked often and monitored for changes.
The changes of carbohydrates in the body affect how someone can lose weight and keep that weight off. But the index can be hard to understand for many people, not because they do not want to understand it, but because how we look at the index can seem confusing. There is help out there for understanding the Glycemic index. Find that help is just a click away for those that are interested.
The monitoring of the levels a person can understand better what foods are healthy and good to eat and which should be stayed away from. With the breakdown of food, it is how that food breaks down in a persons system that is important. There are two primary parts of carbohydrates, simple carbs which are sugars and complex carbs which are starchy vegetables and whole grains. We have all heard about carbohydrates in the news, how some are good and how others are bad, yet finding the right information about weight loss that helps you stay on track sometimes can be misleading.
What is the glycemic load is going to be something that comes up as well. The glycemic load is the magic numbers that will raise someone blood glucose level. This is important, how food breaks down for everyone is going to be different, but the general idea is as follows. The breakdown of the Glycemic index is as follows; Low GI foods: Fruits and vegetables, some intact grains, nuts, and some different types of beans.
Midlevel or medium GI: whole wheat, some potatoes and basmati rice. While High GI foods are white bread, white rice, and many breakfast cereals. Confused yet? No reason to be, just remember white grained foods are not good for you, so staying away from high GI foods is best, you can find some low glycemic index in their book to as well The Shortest Way to Lean You in 7 Days-Cracking The Code of the Low Glycemic Index Diet Plan.
To further explain the glycemic load, it's roughly one unit of eating one gram of glucose. The glycemic load accounts for the carbohydrate content in food. Taking into account the amount of carbohydrates being consumed breaks down to food x food GI. This pattern is tracked as the glycemic load. This number can raise and or lower a person's blood glucose level. These levels affect how the body is able to gain or lose weight.
This is why people some people will go up and down in weight for no reason at all, they are not paying attention to the glycemic index chart.
http://www.LowGlycemicIndexDietPlan.com offers some great information on how to get started with everything. Learn how to control your Glycemic Levels; learn to better understand and to create glycemic index recipes, you can find them all over the web. They can give you a fantastic platform and general eating guide. Want to take the guess work out of the index; this is the best place to start. Want to have a better handle on how to lose weight and keep it off read this book.
Take the science talk out of the Glycemic index and you're left with something rather easy to understand. Foods with a low glycemic index can be better understood by reading the book and looking at the website. Some helpful tips, remove high GI foods out of your diet you can better control youre a healthy diet.
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Shortest Way to Leaner You In 7 Days - Cracking the Code of Low Glycemic Index Diet Plan is the Newest Book by ...
Wedding diets: More than 1 in 10 brides lose 4 stone or more for the big day
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Five million women in the UK lose weight for the big day More than one in 10 brides are losing four stone or more 57% of women are piling the pounds back on their honeymoon
By Bianca London
PUBLISHED: 18:44 EST, 28 June 2012 | UPDATED: 09:46 EST, 29 June 2012
With every new wedding season comes a revolutionary diet and brides will do anything to squeeze into their dream dress.
Losing weight before the big day has become an obsession amongst many brides-to-be
But now, leading experts are calling for women to consider their dieting habits to avoid long term health problems related to drastic weight loss and yo-yo dieting before their big day.
According to new research by XLS-Medical , over five million women in the UK lose weight before they walk down the aisle, with more than one in 10 losing a massive four stone or more.
Yet despite all the effort that goes into slimming down in time for the wedding bells, 57% of women undo all their hard work by gaining weight on their honeymoon and beyond, with over a quarter gaining at least half a stone.
Dr Matt Capehorn, Clinical Director at the National Obesity Forum, said: 'Drastic and rapid weight loss for a particular event or occasion, such as a wedding, is not advisable for a number of reasons.
'You should be aiming for steady weight loss, as a result of sensible dietary and lifestyle change, that promotes sustainable weight loss and health benefits. Any variation from this should only be on the advice of a clinician.
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Wedding diets: More than 1 in 10 brides lose 4 stone or more for the big day
Easy Weight Loss – Diet Solution Review and Inside Look – Video
Long Term Weight Loss Comments Off on Easy Weight Loss – Diet Solution Review and Inside Look – Video
29-06-2012 05:06 Learn How to Lose Weight the Easy Way You'll learn strategies and secrets, like... Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need. Which "so called" health foods are actually making your body store tons of fat Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite. ... And much, much more!
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Easy Weight Loss - Diet Solution Review and Inside Look - Video
Easy Weight Loss – Easy Meal Recipes Part 2 – Video
Long Term Weight Loss Comments Off on Easy Weight Loss – Easy Meal Recipes Part 2 – Video
29-06-2012 05:06 Learn How to Lose Weight the Easy Way You'll learn strategies and secrets, like... Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need. Which "so called" health foods are actually making your body store tons of fat Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite. ... And much, much more!
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Easy Weight Loss - Easy Meal Recipes Part 2 - Video
Easy Weight Loss – Overview Part 2 – Video
Long Term Weight Loss Comments Off on Easy Weight Loss – Overview Part 2 – Video
29-06-2012 05:06 Learn How to Lose Weight the Easy Way You'll learn strategies and secrets, like... Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need. Which "so called" health foods are actually making your body store tons of fat Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite. ... And much, much more!
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Easy Weight Loss - Overview Part 2 - Video
Losing weight tips: How to lose weight fast – Video
How to lose weight quickly Comments Off on Losing weight tips: How to lose weight fast – Video
28-06-2012 14:45 To learn how to lose weight fast, click on the link below: This video will share with you losing weight tips - tips on how to lose weight fast. Losing weight can be a challenge, by following the right losing weight tips you can lose weight fast. This video will provide you with the tips and information needed to lose the weight you desire. To learn how to lose weight, click on the link in the description below:
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Losing weight tips: How to lose weight fast - Video