Search Weight Loss Topics:


Page 4«..3456..1020..»


Feb 21

Valley doctors discuss recent trend of weight loss drugs – KFSN-TV

The page you requested was not found. You may have followed an old link or typed the address incorrectly.

We've also been doing some house cleaning so the page may have been moved or removed.

Please try searching for what you are looking for or you could go to the home page and start from there. Or you may be interested in today's top stories.

View original post here:
Valley doctors discuss recent trend of weight loss drugs - KFSN-TV

Read More..

Feb 21

5 Healthy Foods To Have In Your Fridge To Lose Weight Faster – SheFinds

This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.

Read the original post:
5 Healthy Foods To Have In Your Fridge To Lose Weight Faster - SheFinds

Read More..

Feb 21

PhenQ Real Expert Reviews 2024: Is This The Best Weight Loss Pill or Scam? – The Jerusalem Post

One (1) fat burner Five (5) different actions Over one hundred and ninety thousand (190,000+) happy users worldwide | Well, what is PhenQ? (useful information/ pros and cons/active ingredients/dosage) -

Gym Instructor Experts and Dietitians reviewing this mighty Fat Burner!

Getting involved in a weight loss "journey" is a huge decision.

It is no coincidence that usually this decision of yours is postponed continuously, and from Monday to Monday.

This is a long and rough "journey", with many surprises/difficulties/emotional effects/and ups and downs.

In fact, losing fat and getting rid of stubborn fat is a huge achievement requiring time, persistence, patience and dedication.

Scoring results in the process of losing weight does not need "extremes", starvation diets, or exhausting workouts that "destroy" the body.

Losing weight needs a "system".

It is an effort that requires coordination, firm commitment, and certainly knowledge.

What I mean is that, you must know the needs of your body so it remains healthy and fully functional during your "journey" towards weight loss.

This includes a healthy lifestyle, with regular physical exercise, sufficient and quality sleep, a balanced diet and elimination of stress from everyday life.

I understand that all this sounds "too much" and "impossible".

Indeed, it is a painful process for changing and adapting your life to more "healthy" standards.

Anyhow, achieving a healthier and younger body, and the body of your dreams is the "reward".

Therefore, on your "journey" - in order not to get "lost" along the way - it is good to have a trusted "companion" and "ally" to face the upcoming difficulties.

Can the PhenQ diet pill help your weight and body fat loss effort?

Let's get to know it a little better.

Click Here to Visit the PhenQ Official Website

As already mentioned, losing weight is a very difficult journey, however, it leads you to improved health and a better quality of life.

In any case, the truth is that it often takes weeks or even months, before the benefits become visible, a reality that might lead the person to frustration and cancellation of the effort.

Some people even needed years of consistent, coordinated and disciplined effort to reach their goal.

Perseverance and patience are therefore two (2) of the most important virtues if you want to lose weight.

It is no coincidence that now most people (men and women) select a weight loss pill in this effort.

Fat burners are today the most popular nutritional supplement in the entire world, and in fact with millions of sales and thousands of products from different companies and different actions.

It is the "ally" you need in this long and scary journey.

It is the "friend" that stimulates your discipline and persistence (offering you really visible results) and helps you not to give up on your goals prematurely.

Fat burners - especially when they are really effective - are an important help for someone wishing to lose weight, less or more.

They act as a catalyst, accelerating progress and increasing benefits.

When combined with a balanced diet and exercise program... then they can make your organism work like a fat burning "machine".

PhenQ, in particular, is the longest lasting natural fat burner in the world today.

It has managed to attract significant attention and very positive reviews in its over ten (10+) years of existence (so far).

For this reason, we selected in this article to try to "discover" all the pros and weaknesses of this popular pill.

Let's see if PhenQ really is the key to achieving your weight loss goals.

To help you make an informed decision about your own "weight loss journey" .

PhenQ is a natural weight loss product created by a world-renowned and accepted nutritional supplement company.

It is an excellent supplement for fat loss and appetite suppression, which undertakes to help you drastically (by combating at their root all the factors that contribute to weight gain) to achieve your goal.

A dreamy and healthy body.

Created by Wolfson Brands, a UK based health and wellness supplement company with a very strong reputation in the health supplement industry, PhenQ is a safe weight loss proposition.

For PhenQ, its creators selected a powerful blend of seven (7) natural ingredients, clinically tested/safe/and 100% effective.

Even the dosages of the ingredients selected for PhenQ are not random.

They emerged after successive research and tests, and were finalized as the most efficient and at the same time safe.

What you should know (especially if you have never heard of this product before) is that it is a natural supplement created with the aim of achieving the effect of a powerful pharmaceutical fat burner, Phentermine.

Phentermine is a common prescription anti-obesity drug, used on the order and supervision of a doctor in serious health cases that require an immediate reduction in body weight for health reasons.

It is a specially designed product to target stubborn body fat and "reboot" dormant metabolism.

The natural diet pill PhenQ is a legal and safe alternative to Phentermine.

What makes PhenQ stand out from other diet pills (over-the-counter) is the unique strategy followed to achieve the desired weight loss.

It is a product that ensures five (5) actions together in just one (1) pill.

First, it suppresses the desire to eat.

Second, it boosts physical and mental energy levels.

Third, it stimulates metabolic function and increases fat breakdown in the body.

Fourth, it prevents the creation of new fat cells.

And fifth, it promotes a good sleep/elimination of stress/and good psychology.

With more than one hundred and ninety thousand (190,000) satisfied users around the world, PhenQ has rightfully earned the number one spot today as the "Top Natural Fat Burner".

Click Here to Visit the PhenQ Official Website

Click Here to Visit the PhenQ Official Website

PhenQ - as already mentioned above - is the longest lasting fat burner on the market, and this is not just a coincidence.

It stands out from all other supplements with its unique ingredient formula, which targets five (5) weight loss actions together.

Below, you can see the active ingredients that make PhenQ really effective, almost as effective as the pharmaceutical Phentermine.

PhenQ has a "heavy weapon" in its formula. This important ingredient is called -Lacys Reset and is a specially formulated blend of alpha lipoic acid, cysteine and magnesium.

This mixture has a strengthening effect on the metabolism and enhances the body's thermogenic process (to enhance the burning of calories, day and night).

This proprietary blend has been proven (by numerous tests) to positively contribute to the difficult process of weight loss, and the body's muscle recovery from the wear and tear of physical exercise.

In other words, it helps to reduce stored fat and body weight, while simultaneously protecting lean muscle mass and actively contributing to its reconstruction.

Another key ingredient in PhenQ natural fat burner is Capsimax Powder, a super-active blend containing niacin, bioperine, caffeine and hot pepper extract.

The combination of these powerful thermogenic ingredients of nature created a "bomb" against stubborn fat.

Each of these active ingredients helps increase the body's internal temperature, ultimately leading the body to break down fat (through thermogenesis) and convert it into valuable energy.

This is everything in weight loss.

It promotes lipolysis (and weight loss) without sacrificing muscle mass.

In addition, the Capsimax Powder mixture is also among the most powerful and effective natural appetite suppressants and promotes a healthier diet without effort.

Chromium Picolinate is the next ingredient found in PhenQ, and it is worth understanding its action.

The creators of PhenQ selected to incorporate into their formula another "unique" ingredient, the Chromium Picolinate, a mineral that has the natural ability to regulate blood sugar levels.

This has the effect of drastically helping the user's appetite control and achieving a reduction in their cravings for unhealthy/fattening foods (i.e. bad fats, carbs and sweets).

In addition, Chromium Picolinate is a natural ingredient that - by supporting the function of insulin - promotes the conversion of fat accumulated in the body into useful energy for the body (so the person can use it in the physical and mental activities).

Who doesn't know that caffeine is the most powerful natural stimulant, and the number one choice in natural weight loss supplements?

Surely - as expected - it could not be absent from the formula of the leading fat burner PhenQ.

Those who exercise know very well the positive benefits of caffeine in fat loss...

Nevertheless, how does caffeine work in the organism?

How does it promote the burning of excess body fat and weight loss?

Here everything, in detail.

As is well known, caffeine is a stimulant substance, therefore it helps to boost a person's energy levels and fight fatigue resulting from the weight loss process (diet and exercise).

Caffeine is a powerful fat-dissolving substance. What it does is to help detach/mobilize fat from the body's adipose tissues (so it can eventually be metabolized and turned into energy).

This is done by stimulating the nervous system to send "signals" to fat cells to break down fat.

However, this results from another property of caffeine, to increase the levels of the hormone epinephrine in the blood.

The organism's natural hormone epinephrine (also known as adrenaline) circulates throughout the body through the bloodstream, and eventually reaches the body's fatty tissues.

As it gets there it breaks down the fats and releases them into the blood.

Finally, caffeine (with its stimulating properties) increases the organism's metabolic rate in the short term and activates fat burning in the body.

PhenQ selected to utilize another "treasure" of nature, the Nopal Cactus.

The power of the Nopal cactus rests on its enormous content of beneficial dietary fiber and essential amino acids for the organism, it is - so to speak - a real "health ally", and a unique "weight loss ally".

It has been used for centuries as a natural remedy for a variety of health problems, but - especially in recent years it is found with increasing frequency in natural health supplements.

The reason lies in the valuable health/wellness/weight loss benefits it provides to organisms.

Therefore, it is no coincidence that the fruit of this cactus (Nopal Cactus) is now also used in dietary supplements for appetite control and weight loss.

Its abundant plant fibers - as they enter the stomach and come into contact with the stomach fluids - swell and create a feeling of satiety in the person (as if a very rich and filling meal preceded it).

In this way, the person achieves better (and more efficient) long-term control of the intake of calories/day.

Certainly, this means a reduction in body weight and fat loss.

L-Carnitine Fumarate is the next powerful fat burner in the PhenQ formula.

It is an amino acid playing a vital role in fat breakdown and energy production.

Its action is found in the transfer of fatty acids to the mitochondria, a process that ultimately results in stored fat being converted into available energy for the body to use in its daily activities.

In addition, PhenQ helps fight fatigue (physical and mental) and contributes to an improved physical condition and a more "elevated" performance in physical exercise.

Innoslim is another patented mixture found in the renewed formula of the leading fat burner PhenQ.

This blend consists of ginseng and astragalus, two (2) very beneficial natural ingredients proven to contribute drastically to weight loss by stimulating the release of powerful "fat-burning" hormones.

With Innoslim in its formula, PhenQ reduces the absorption of carbohydrates as they are digested in the gut, resulting in fewer calories being taken in from meals.

Link:
PhenQ Real Expert Reviews 2024: Is This The Best Weight Loss Pill or Scam? - The Jerusalem Post

Read More..

Feb 21

Whitney Way Thore Responds to Weight Loss Comments in Candid Post – Prevention Magazine

For years, intimate scenes from Whitney Way Thores life have been chronicled on her TLC reality show, My Big Fat Fabulous Life. That publicity seems to make some people feel comfortable commenting on her body and her weight. On a recent Instagram post, the 39-year-old was inundated with commenters asking if she had

The post was a casual outfit video that shared the theme of her dads birthday celebration: Mardi Gras. Can anyone guess what were doing to celebrate Dads birthday? , her original caption read. She later edited the post to address the influx of weight loss comments.

I hate addressing this, but no, I have not had medical intervention to lose weight, she wrote. In 2015 (season 1), I weighed 385 pounds. In 2018, I lost 50 pounds. When my mom got sick and eventually died, I lost 50 more. I weigh 285 pounds and I have been this weight for almost a year now. This is the second time in my life Ive lost 100 pounds. Im still very fat.

She continued: Thank you for the compliments, but I really dont like obsessing over my body and I dont like it when others do it either.

Thores mom, Barbara Babs Thore, died in December 2022 of cerebral amyloid angiopathy, a complex cerebrovascular disorder, per People. As shown on her show, Thore cared for Babs until her final days, and was hit hard with griefa significant contributor to her weight loss, she previously told Entertainment Tonight.

I think its obvious that I have lost some weight and that is true. And people say, like, Is it surgery? and Im like, No, its grief, but thanks, she told the outlet in September 2023. On the show, Ill talk about my weight more, but in my personal life, I dont really find it necessary to talk about how much I weigh. Its just not something that I care to focus on and talk about.

When the show premiered in 2015, it set out to document Thores experience with weight gain after she was diagnosed with polycystic ovarian syndrome, an endocrine disorder that impacts hormonal production, reception, and transportation. The series specifically aimed to capture Thores thriving life as a dancer, despite her weight gain. Although she says she has not opted to undergo surgery or use weight loss injections like Ozempicwhich some have also accused her of doingshe isnt one to judge those that do.

Ive been fat now for 20 years and fat in the public eye. I know how hard it is and I do not ever judge a fat person for doing anything that makes their lives easier. I am not that fat person thats gonna say, Oh my gosh, why are they on Ozempic? Why are they losing weight? Theyre betraying me. Its their body. It has nothing to do with me and its hard out here for a blimp, she told ET. It is really difficult to live in bodies like this and there is no judgment from me.

Its clear Thore doesnt like to obsess over her body, and she doesnt think anyone else should either.

Kayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, People, and more. Shes always open to conversations about fueling up with flavorful dishes, busting beauty standards, and finding new, gentle ways to care for our bodies. She earned a bachelors degree in journalism from Ohio University with specializations in women, gender, and sexuality studies and public health, and is a born-and-raised midwesterner living in Cincinnati, Ohio with her husband and two spoiled kitties.

See the original post here:
Whitney Way Thore Responds to Weight Loss Comments in Candid Post - Prevention Magazine

Read More..

Feb 21

Kelly Osbourne Shares Why She Supports the Ozempic Trend – E! NEWS

Ozempic is no laughing matter for the comedian. Handler revealed her "anti-aging doctor" prescribed her the medication without realizing what the drug was.

"I didn't even know I was on it," she said during the Jan. 25, 2023 episode ofCall Her Daddy. "She said, 'If you ever want to drop five pounds,this is good.'"

But while she tried the drug, Handler noted that she didn't like how it made her feel.

"I came back from a vacation and I injected myself with it," she recalled. "I went to lunch with a girlfriend a few days later, and she was like, 'I'm not really eating anything. I'm so nauseous, I'm on Ozempic.' And I was like, 'I'm kind of nauseous too.' But I had just come back from Spain and was jet-lagged."

Ultimately, Handler stopped using the drugbecause it wasn't medically necessary for her, adding thatshe gave away the remaining doses to friends.

"I've injected about four or five of my friends with Ozempic, because I realized I didn't want to use it because it was silly," she said. "It's for heavy people. I have people coming over to my house, and I'm like, 'OK, I can see you at 1, I can see you at 2.'"

Go here to read the rest:
Kelly Osbourne Shares Why She Supports the Ozempic Trend - E! NEWS

Read More..

Feb 21

How to Get Rid of Love Handles – How Men Can Lose Weight Safely – Men’s Health

WHEN YOU THINK about a lovers touch, your brain might jump to a pair of hands lingering around the hipswhich explains the origin of the term "love handles." Its a cute nickname, but youd probably describe the love handles themselves as anything but "cute."

The term has become associated with the unwanted fat that sits on top of your hip bones. Some people don't mind the extra poundagemore to grab onto, as the saying goes. For others, housing extra fat in this area might make you a bit uneasynot to mention uncomfortable if you often wear dress pants or jeans.

If youre looking to nix those pesky bundles of fat that lie atop of your hips, that's okay. If losing your love handles is what will help boost your confidence and make you a healthier, happier version of yourself, you do you. Know, too, that youre not alone in feeling this way. While fat distribution is inherently genetic, its common for men to gain weight along their midriff. Many men are concerned about how to lose weight in their midsection. I let them know that their body has an android distribution, or male-like, weight distribution, says Fatima Cody Stanford, M.D., M.P.H., obesity medicine physician and Men's Health advisor.

While theres no way to lose fat only from your midsection without medical intervention, there are several ways to bring down your overall body fat which will pull from all areas. Its going to take a bit more than just adding in an ab routine to your workout plan, though. Here's how.

Love handles are what most people commonly call the bundle of subcutaneous fat that lies just above your pant line, sitting directly under the skin. Thats actually good news, because it means its not the dangerous kind of fat, called

Even though our bodies have good intentions when collecting these love handles, it doesnt mean theyre impossible to lose. But it will involve a solid calorie deficit and some effort in the gym.

There are a few shortcuts you can take, but they're extreme, and not something that we'd generally recommend. Liposuction is one of these options. More recently, men have turned to non-invasive treatments, the most popular of which feature either freezing or heating the stubborn fatty areas off the body. These treatments are expensive and might be a bridge too far, unless you're really desperate.

Besides, by cutting corners, you'll miss out on the fitness gains you'd make along the way using other methods, which will hopefully become a reason you're training, regardless of the aesthetic payoff. If getting rid of love handles without special treatments is your goal, you'll have to work hardbut you'll have to work smart, too.

One method that is not smart and won't work is spot reduction. The theory is that if you focus all of your attention on one specific area in your training (for instance, doing hundreds of crunches for you midsection), you'll be able to burn off the fat in just that area. But that's not how your body works. What you can do is lose fat more generally, then build up muscle where you might not have had it beforebut for that to work, you'll have to do that smart, hard work.

Here's a plan to ditch your stubborn love handles from former Men's Health fitness advisor Craig Ballantyne, C.S.C.S.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more effective for burning off your love handles than steady state cardio. Instead of running for miles on end without any clear goal, fine tune your work and rest periods to strip away the fat.

So what type of interval program should you use? You can use a jump rope, or apply the principles to running or weight room work. Ballantyne recommends this setup to banish that pesky midsection fat:

After a thorough warmup, alternate between 20 seconds of hard exercise and 40 seconds recovery. Repeat that pattern 6 to 8 times. Afterwards, finish with 5 to 10 minutes of cooldown exercise.

If you have extra time, do 10 minutes of regular cardio pace.

Jogging can only do so much.

Even though Ballantyne recommended cardio for a cool down, he's wary of its effectiveness when performed alone. Extended periods of steady state cardio, like jogging, wont do much to cut down your spare tire. "It's not going to work as well as interval training," Ballantyne said.

This is related to another issue, according to Ballantyne: Many guys don't have enough muscle in the first place. Losing love handles, like bodybuilding, is a game of illusion. Muscle on your chest and back can essentially "hide" excess fat in your love handle area.

"So most guys are skinny-fat, and then try to lose love handles with cardio only, and basically become even smaller versions of themselvesbut still skinny-fat," Ballantyne said. "It's better to use intervals and weight training to gain muscle and lose fat at the same timewhich IS possibleand change your body's overall appearance."

"Ab exercises like crunches are generally a waste of time," Ballantyne said. The problem is, youre only working the muscles around your lower spine with crunches and situps.

Instead, you should build up your core with moves that focus on spinal stability, like planks and hollow body holds. Check out this quick video about the way your core muscles function for an idea of what you should be aiming for:

Want a smarter core workout in general? Check out Epic Abs, the program from MH fitness director Ebenezer Samuel, C.S.C.S. that inspired this video.

While you're cutting down your midsection, do yourself a solid and work on some other areas of your body that can take attention away from your ample hips. Build up your pecs, lats, deltoids, and traps to create the illusion of smaller love handles.

"Most guys don't have enough muscle to focus on just losing weight," Ballantyne said, "so every guy must build some muscle in these areas."

How can you build the muscle and lose fat at the same time? You're hoping to "culk," so you should start by training hard, eating properly, and sticking to a consistent program.

Ballantyne also recommended a plan based around two to three total body workouts per week. Use five exercises per workout (one lower body, one upper push, one lower body single leg, one upper pulling, one total body ab exercise). Do that as a circuit three times through, with eight to 12 reps per exercise. Finish with interval training.

You can't neglect nutrition if you're looking to lose fat. Luckily, there are easy eating hacks you can incorporate into your daily routine to cut calories while still enjoying yourself and staying satisfied. Eliminating foods you love is an unsustainable way to live. "Negotiate with yourself on what you are willing to do without or do with less of," says Leslie Bonci, R.D., sports dietitian for Kansas City Chiefs.

Prioritize and optimize protein, fiber, healthy fats, and produce to fill up. Protein and fiber help you stay fuller, longerwhich may reduce snacking in between meals. When choosing grains, pick the higher fiber choices like quinoa, oatmeal, and whole wheat pastas. Incorporate more beans into your salads, soups, and even blend and add to sauces. Include a fruit or a veggie at every occasion.

When it comes to snacking, focus on foods that will make you chew longer and eat slower, like jerky or apples. Bean dips with veggies are also a quick and easy snack that will load up the fiber and protein with little calories.

To really find a custom nutrition plan that will work best with your body, talk to a registered dietitian.

We dont need to tell you that losing weight is no walk in the park. Accomplishing your goals will take a balance of overhauled nutrition, exercise, and recovery practices to complete the equation and finally shed some of those pounds. You might find it tough to do any of those things on your own.

Working with a professional can help provide some much needed accountability and guidance. Doctors who specialize in weight loss, nutritionists, dietitians, and personal trainers can all help you get to where you want to be. They can tailor your workouts and meal plans to better match your genetic makeup and goals. Dont be afraid to ask for help if the task feels daunting.

Sorry to break it to youdoing loads of side bends and Russian twists wont melt away your love handles. Its impossible to lose fat on one portion of your body by exercising the muscles in that area. The concept is called spot training, or spot reductionand it doesnt work.

What does work is incorporating high-velocity compound movements into your workouts. Compound movements are exercises that require multiple muscle groups working together. These kinds of moves will burn a lot of calories, aiding in creating the calorie deficit you need to burn fat all over. Here are 6 of our favorites.

This move lights up your body head to toe, and ramps up your heart rate in the process. Not only will med ball slams aid in the fat loss process, but theyll help you take a little aggression out on your worst days.

How to Do It:

Sets and Reps: Aim for 2 to 3 sets of 30 second sets, either as a warm up or programmed into your next conditioning circuit.

The dumbbell snatch is one of the best movements for building full body power and strength. Almost your entire body has to work to power the weight up and overhead.

How to Do It:

Sets and Reps: Aim for 3 sets of 3 to 5 reps with a heavy weight, or build it into a conditioning set by doing 30 seconds of work, 30 seconds of rest with a medium weight.

Kettlebell Swing

The kettlebell swing is a fundamental core exercise that works practically every muscle in your body. Be careful about ramping up the weight too quickly thoughthis move has a ton of subtleties that are vital to the safety of the movement.

How to Do It:

Sets and Reps: Do 4 sets of 10 to 12 reps with a heavy weight, or build it into a conditioning set by doing 30 seconds of work, 30 seconds of rest with a medium weight.

Burpees are infamous for a reason. It looks simple, but do it the right way and youll feel way more of a challenge than youd expect.

How to Do It:

Sets and Reps: Aim 3 to 4 rounds of 20 seconds on, 40 seconds off, or build it into a conditioning circuit.

Mountain climbers are a staple core exercise that will challenge your upper body too as you maintain that high plank position.

How to Do It:

Sets and Reps: Set a timer for 6 minutes and aim for 20 seconds of work, 10 seconds of rest for a good core burn, build it into a conditioning circuit.

This multi-joint movement combines a front squat and a push press to incorporate the whole body to build power and strength.

How to Do It:

Sets and Reps: Aim for 3 sets of 6 - 8 reps, build it into a conditioning circuit for 30 seconds of work, 30 seconds of rest.

Cori Ritchey, NASM-CPT is an Associate Health & Fitness Editor at Men's Health and a certified personal trainer and group fitness instructor. You can find more of her work in HealthCentral, Livestrong, Self, and others.

Leslie is a sports dietitian based in Pittsburgh, PA. Her clients include the Kansas City Chiefs. She also works with the XFL and USFL. Her company Active Eating Advicebe fit, fed and fearlessprovides performance nutrition consulting.

See the original post here:
How to Get Rid of Love Handles - How Men Can Lose Weight Safely - Men's Health

Read More..

Feb 21

Lose Weight By Walking: Here’s The Ideal Distance To Walk Each Day For Real Results – WECB

Hello, dear readers! This is Sarah Jensen, coming at you with a fresh perspective from the heart of Austin, Texas. While my usual musings revolve around the latest in entertainment and technology, today were veering slightly off the beaten path. Were exploring a topic thats close to our hearts and health: the magic of walking. Yes, you read that right. Lets dive into how this everyday activity could be your secret weapon in the quest for weight loss and enhanced well-being.

Imagine being able to shed unwanted weight and uplift your spirits without resorting to restrictive diets or grueling gym routines. Seems almost too good to be true, doesnt it? Yet, walking, a seemingly mundane activity, might just be the catalyst for profound health transformations.

Walking is so much more than a means to an end. Its a low-impact exercise that packs a punch when it comes to health benefits. Heres a breakdown of why walking deserves more applause:

So, how much walking is needed to see a difference? While 10,000 steps a day is a popular benchmark, equivalent to about 4.3 to 5 miles, personal goals and capabilities should dictate your target. This distance is estimated to burn around 300 to 400 calories, though individual results can vary. The key is customization; adjust your walking regimen to fit your life and listen to your bodys signals.

Hitting that step goal can seem daunting, but here are some strategies to make walking a natural part of your day:

Walking transcends being a simple mode of transportation; its a journey towards a healthier, more vibrant life. The aim for 10,000 steps a day is a great starting point, but the most effective plan is one that you can stick to and enjoy.

Im eager to hear from you! Have you integrated walking into your daily routine? What changes have you noticed? Feel free to share your experiences and tips in the comments. Lets celebrate each step together towards a healthier, happier existence!

Continued here:
Lose Weight By Walking: Here's The Ideal Distance To Walk Each Day For Real Results - WECB

Read More..

Feb 21

Singapore-based Women’s Health Platform Ease Healthcare Launches Metabolic Health and Weight Loss Offering – Femtech Insider

Elevate, the latest digital health platform launched by Ease Healthcare, a leading womens health ecosystem in Asia, aims to address metabolic health and weight management issues specifically tailored for women. The platform integrates various elements including modern medical practices, expert guidance, community support, and digital tools to provide women with effective solutions for sustainable weight loss and improved metabolic health.

Elevate is more than just a platform; its a transformative journey towards better health, said Guadalupe Lazaro, Co-Founder of Ease Healthcare, We recognize the challenges individuals face in achieving their weight loss goals and improving their metabolic health. Having established a strong playbook for digital health services, were excited to announce the launch of our second brand, Elevate, focusing on metabolic health and weight management. With Elevate, we aim to provide comprehensive, science-backed solutions that not only help users lose weight, but address these concerns, and help them take control of their health.

Elevate operates through a structured three-step process, beginning with participants completing a detailed medical questionnaire outlining their health status and weight management objectives. Utilizing Body Mass Index (BMI) data, individuals are then directed to tailored programs curated specifically for women. Following program selection, participants engage in teleconsultations with healthcare professionals and undergo necessary assessments, such as blood tests, to determine suitable treatment plans. Upon confirmation, participants receive prescribed medications or devices to commence their treatment journey, with continuous support provided by personal care navigators throughout.

The platform offers three clinically proven programs uniquely designed to address the metabolic health concerns of women:

Additionally, Elevate offers supplementary services including nutritional coaching, metabolic assessments, meal replacements, and nutritional supplements, tailored to address womens health concerns.

At Elevate, we are committed to empowering individuals to take charge of their metabolic health journey, said Rio Hoe, Co-Founder of Ease Healthcare. Our holistic approach to well-being, reflected in our comprehensive programs, expert guidance, and digital tools, is strategically crafted to deliver sustainable results and transform lives.

Currently, Elevates services are exclusively available in Singapore.

The rest is here:
Singapore-based Women's Health Platform Ease Healthcare Launches Metabolic Health and Weight Loss Offering - Femtech Insider

Read More..

Feb 21

The benefits of fitness training | Super Fitness Weight Loss Challenge – WTOL

More Videos

Next up in 5

Example video title will go here for this video

Next up in 5

Example video title will go here for this video

Fitness training has many benefits. Here are just a few of the ways getting working out can be beneficial beyond just losing weight.

Author: wtol.com

Published: 5:44 PM EST February 20, 2024

Updated: 5:44 PM EST February 20, 2024

Original post:
The benefits of fitness training | Super Fitness Weight Loss Challenge - WTOL

Read More..

Feb 21

New Weight Loss Drugs Show Promise in Reducing Opioid Cravings – Gizmodo

Medications used to treat diabetes and obesity may also show promise in reducing opioid cravings, recently released research suggests. The small study found that people with opioid use disorder who took the GLP-1 drug liraglutide reported noticeably fewer cravings afterward. The findings are the latest to indicate that GLP-1 drugs can help control addictive behaviors, but much more data will be needed to confirm their effectiveness.

What Drew Noomi Rapace to Constellation?

The research was presented this weekend at the American Association for the Advancement of Sciences annual conference. It involved 20 people diagnosed with opioid use disorder who were receiving in-patient care at the Caron Treatment Center in Wernersville, Pennsylvania. Some of the patients received liraglutide, either alone or in combination with buprenorphine, an approved treatment for opioid use disorder, and then were tracked for the next three weeks.

During that time period, people taking liraglutide reported 30% fewer cravings than those who took a placebo, and those taking buprenorphine at the same time were also more likely to report experiencing no cravings at all. Side-effects were similar between the two groups, though those on liraglutide did experience more gastrointestinal symptoms.

The findings are based on a very small sample size, so should be viewed with added caution. But they line up with other recent reports suggesting that GLP-1 medications can help treat substance use disorders. Last November, for instance, researchers found that people taking semaglutide (the active ingredient in Wegovy and Ozempic) who also had alcohol use disorder experienced a clear reduction in their alcohol-related symptoms afterward, including cravings.

Liraglutide, semaglutide, and similar drugs mimic and effectively boost levels of GLP-1, a natural hormone that helps regulate our insulin production and appetite, among other things (liraglutide is the older of the two drugs and has shown modest weight loss effects). The cells that respond to GLP-1 are primarily found in the gut, but there are also GLP-1 related cells in the brain. Theyre thought to tamp down appetite not only by physically affecting the digestive tract but by interacting with these brain cells as well. And thats led to speculation that these drugs could reduce peoples other unhealthy cravings.

Right now, the evidence supporting this potential benefit is little more than anecdotal. But there are already randomized, controlled clinical trials underway testing semaglutide for alcohol dependence. And the authors behind this latest study say theyre also planning a trial of 200 people that will study whether semaglutide can improve outcomes for people already taking methadone or buprenorphine to manage their opioid addiction.

With one person dying every five minutes and people dying around the world due to opioid exposure, we feel a sense of urgency, study author Patricia Grigson, director of the Penn State Addiction Center for Translation, told STAT News. I feel very hopeful; there may be a new treatment for opioid use disorder.

Read the original:
New Weight Loss Drugs Show Promise in Reducing Opioid Cravings - Gizmodo

Read More..

Contact Us Today


    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:


    Page 4«..3456..1020..»

    matomo tracker