Search Weight Loss Topics:


Page 4«..3456..1020..»


Apr 5

Ipamorelin vs Sermorelin – Ipamorelin

Whilst ipamorelin is regarded as being a GHRP product, sermorelin is regarded as being a GHRH product; this means that it doesnt instigate a massive spike in growth hormone release, but rather sustains and optimises access to growth hormone whilst it is present.

As such, these two products can be effectively combined together.

Its worth noting that these two items actually share a similar list of benefits, though sermorelin is reportedly beneficial for boosting the immune system and supporting more restful sleep in a manner that is surplus to many other secretagogue varieties.

On balance, it does present an extended list of potential side effects when compared to ipamorelin. These products should not be compared, rather the user should consider how their unique benefits can be combined.

Youll often hear different peptide names being mentioned alongside each other, each with their own individual classification depending on how many amino acids they contain as part of their activation sequence.

Two of the most common classifications are pentapeptides (peptides featuring a chain of five or more amino acids as previously discussed) and hexapeptides.

Just like pentapeptides, hexapeptides too are a common feature of many skin care / anti aging products and medications / pharmaceutical applications.

Unlike anabolic steroids, a peptides functionality is not determined merely by its name alone instead, its all about what lies within.

The name hexapeptide merely means that the peptide type in question contains a chain of 6 amino acids. It does not dictate by default which six or what effect they will manifest.

This is only the same with pentapeptides, whereas their name merely dictates that a five amino acid chain is present. In either scenario, the products natures could be completely different to one another.

The below image showcases what a hexapeptide structure looks like.With the above information in mind, it is largely irrelevant to try and determine a peptide by its numerical value alone. Instead, treat them as you would steroids and look into the individual character traits on offer with each named peptide variety in order to understand more about them.

Read more:
Ipamorelin vs Sermorelin - Ipamorelin

Read More..

Apr 3

Exercise & Long Term Weight Loss Walk from Obesity

Exercise is insurance for long term weight lossI cant even begin to tell you how many times I tell this to my clients. So many people seek my advice for exercise and weight loss and although exercise in and of itself may not facilitate significant weight loss, it is paramount to long term weight loss and weight management. I remember speaking at a weight loss surgery retreat this past year and before I began I went around the room and had each participant introduce themselves, explain where they were at with their weight loss journey, and tell me their current exercise habits. This was a small group of about nine weight loss surgery patients, but as they revealed their storiesevery single person who had not adopted a consistent exercise program had regained a substantial amount of their weight and every patient that was exercising regularly kept their weight off. No real surprise to me and when I pointed out that fact to the group; well, lets just say it proved my point. What a great way to start a talk about exercise and weight lossup front confirmation that this exercise stuff really works!

Ive witnessed both the weight regain and weight loss in thousands of clients over the years and every time, the regularity of exercise literally weighs in on which direction a client will landweight loss, weight management, or weight gain. And this is why I just completed my second book about exercise and weight loss. My newest book, Bariatric Fitness For Your New Life, gives you a functional approach with easy to follow instructions and step-by-step photos that will inform, educate, and outline functional exercise programs. It is a post-surgery program of mental coaching, mobility work, strength training, and fat-burning cardio routines. Bariatric surgery is a highly effective way to take control of your weight, but its only one part of the solution. A sound exercise program combined with healthy nutrition that is individualized for your current health and fitness level are key components to long term success. Bariatric Fitness For Your New Life will give you the tools you need for success! My first book, Rx Fitness for Weight Loss The Medically Sound Solution to Get Fit and Save Your Life, is geared to inform, educate and provide medically sound exercise guidance and motivation for the overweight and obese client who has always struggled with fitness specific to weight loss. Both of my books will encourage and instruct every person no matter what fitness level to thoroughly understand how to exercise, injury free, in order to maximize long-term weight loss and improved overall health. They also include real client testimonials and realistic fitness models that will encourage and motivate you to continue down your path of success.

Julias books can be ordered here:Bariatric Fitness for Your New LifeRx Fitness for Weight Loss

Read more:
Exercise & Long Term Weight Loss Walk from Obesity

Read More..

Apr 2

Boston HCG Diet – Rosy Sandhu, M.D. – HCG Weight Loss …

Boston HCG Diet Doctor, Rosy Sandhu, M.D. at Neem Medical Spa & Wellness Center has over 10 years of experience treating patients, and she has successfully changed the lives of countless men and women in the Boston and Middlesex County area with the HCG diet. She guides patients through the process of weight loss with the HCG diet and helps them to overcome the unpleasant consequences associated with obesity. Dr. Sandhus mission is to establish open channels of communication with her patients, hear out all of their concerns and address them, and deliver the best possible results. Rosy Sandhu, M.D. seeks to develop a partnership with her patients throughout their weight loss process, and she focuses a high level of attention on building a strong doctor to patient relationship in a warm and caring environment.

As a medical weight loss doctor, Rosy Sandhu, M.D. incorporates the latest advances in weight loss with the HCG diet to provide a powerful treatment plan for patients.

Dr.Simeons discovered The HCG diet in the 1950s while visiting India. During his visit he noticed that malnourished Indian mothers were giving birth to healthy babies. After years of research, he discovered that the mechanism behind this phenomenon was the HCG hormone. The hormone, Human Chorionic Gonadotropin allows a fetus to obtain nutrition from the mothers fat storages in the event of a famine or food shortage. When the hormone is administered in conjunction with a low-calorie diet to a person who does not have a fetus to feed, it works in a similar way, metabolizing stored fat to supplement daily energy needs.

While on the HCG diet, the patient must adhered to a strict diet of 500 calories per day, the remaining calories needed by the body, around 1500 to 2000 additional calories, can be broken down from fat stores and released into the bloodstream by HCG. The release of calories from fat can also keep a person from feeling starved while on the diet, and it can prevent cravings for sugary, fatty, or unhealthy foods. The release of calories also helps to prevent blood sugar fluctuations, which can help to keep moods stable and healthy.

Some people argue that with the HCG diet, the weight loss is mostly due to the low calorie diet; however, without the use of the HCG hormone, a very low calorie diet would cause a person to feel starved, metabolize muscle tissue, and experience serious mood fluctuations. When the body is not taking in enough calories, it can trigger cravings for foods that can quickly supplement a need for a specific nutrient, which does not always promote the taking in of healthy foods. On the Boston HCG diet plan, patients are able to avoid the obstacles that can be present in other diets or in diets that are based on cutting calories.

The HCG diet is for men and women that are 20 pounds or more overweight for their age and height. Patients prescribed the HCG diet can safely lose up to one pound per day. During one course of HCG, most patients lose around 30 pounds. While on the HCG diet, patients must avoid products that contain fats, such as certain hygiene and cosmetic products, creams, and make-ups. The skin absorbs the fats from these products into the bloodstream, and the body thinks that more nutrients are being taken in, which can disrupt the function of the HCG hormone triggering the hypothalamus to break down fat.

After finishing the HCG diet, many men and women are able to reap the benefits of their weight loss. Some of the benefits of weight loss with the HCG diet can include:

Boston HCG Diet Doctor, Rosy Sandhu, M.D. at Neem Medical Spa & Wellness Center has helped countless men and women to improve their overall levels of health and wellness, while boosting their self-confidence. The Boston HCG diet is a safe and natural way to help men and women to lose weight, and it has helped many people to reach their weight loss goals.

Rosy Sandhu, M.D. at Neem Medical Spa & Wellness Center will start by performing tests that include a comprehensive metabolic panel, thyroid tests, complete blood count, pregnancy test for pre-menopausal women, and a lipid profile. Her customized programs last for duration of 26 to 40 days, depending on the patients weight loss goals. She offers daily subcutaneous injections with a 500-calorie a day diet. Dr. Sandhu offers continued support through emails, phone calls, and daily emails that include food and exercise goals of the day. Patients also have weekly visits with Rosy Sandhu, M.D. and weigh-ins. Supplements that include multivitamins, weekly B12-MIC injections, and probiotics may also be offered with the program. Upon completing an HCG diet program, patients will undergo a six-week maintenance program.

Designing customized HCG Diet programs has allowed Dr. Sandhu to greatly benefit patients and improve their overall levels of health and wellness. To learn more about receiving an HCG Diet program, contact Boston HCG Diet Doctor, Rosy Sandhu, M.D. at Neem Medical Spa & Wellness Center today to schedule a consultation!

View post:
Boston HCG Diet - Rosy Sandhu, M.D. - HCG Weight Loss ...

Read More..

Apr 1

Here Are Some Tips On How To Lose Weight Safely | star2.com

These banana fritters make a delicious snack but it takes two hours of cycling to burn off three pieces of itt. Filepic

March 30, 2019 Food, Health, Nutrition, Wellness

By ASSOC PROF DR CHIN YIT SIEW AND DR ZAWIAH HASHIM

Should you lose body weight?

The answer is Yes if you are overweight or obese.

Overweight and obesity refer to a persons excess body fat. By maintaining a healthy body weight, you will look and feel good without placing your health at risk. Many chronic diseases such as heart disease and diabetes, list overweight and obesity as risk factors. Thus, if you are currently overweight or obese, your best bet is to shed your excess weight, but you have to do it safely.

While losing weight can make a healthier you, problems may arise when it is done incorrectly.

");document.write("");document.write("cX.callQueue.push(["invoke", function() { ");document.write("googletag.cmd.push(function() { googletag.display("div-gpt-ad-Mobile_Star2_SP_Mid_OSV"); googletag.pubads().refresh([gptAdSlots[8]]); });");document.write("}]);");document.write("");document.write("ipt>");document.write("

The desire to lose weight quickly has led many people to turn to fad diets, which promise a quick fix if you adhere to rigid rules that focus purely on weight loss. They also generally promote a specific food, food groups or a combination (e.g. eating only nuts or berries, meat or fish) and may even claim that these foods alter your bodys biochemistry, making it burn your body fat.

Although you may lose weight quickly when youre on a fad diet, it is usually not sustainable as you will regain the weight or end up weighing even more. Worse still, some fad diets may have harmful side effects. Hence, the effective and safe way to lose weight is to focus on practising a healthy lifestyle that incorporates eating healthily and being active regularly.

Strike a balance

A simple concept to maintain a healthy weight is that of energy balance.

In essence, the energy in (calories from food consumed) should ideally be balanced with energy out (calories used by your body and any physical activity).

If the energy balance is negative i.e. more calories are going out than coming in, then a normal weight person may become underweight.

If the energy balance is positive i.e. more calories coming in than going out, then a person may become overweight or obese.

To lose weight, youll need to reduce your daily calorie intake from food, and increase your daily energy expenditure through physical activities. It is also important to set a goal of how much weight to lose.

It is best to target losing five to 10% of your body weight over six months, or 0.5kg to 1kg per week.

Aim for steady weight loss over a longer period.

Healthy diet for weight loss

Your body requires energy and nutrients to function. Hence, you still need to practise balance, moderation and variety in planning your meals. Heres a sample of calories in popular foods:

Drinking plain water is much healthier than sugary drinks. MCT

> 1 bowl curry noodle (670 kcal) or 34% of daily energy requirement (based on 2,000 kcal)> 1 plate fried kueh-teow (670 kcal) or 34%> 1 bowl assam laksa (470 kcal) or 24%> 3 pieces of banana fritters (goreng pisang) (390 kcal) or 20%> 1 bowl kueh-teow soup (360 kcal) or 18%> 1 piece of fried chicken (260 kcal) or 13%> 2 pieces of karipap (260 kcal) or 13%> 1 can sugar-sweetened drink (137 kcal) or 7%> 1 mug teh O (60 kcal) or 3%> 1 glass plain water (0 kcal) or 0%

To lose weight, aim at reducing your intake by 250 kcal (approximately the calorie contained in one piece of fried chicken) per day.

Try having at least three main meals a day, but reduce the portion size and choose foods with lower calories.

From the sample above, you will notice that certain foods have very high calories.

For example, consuming one serving of curry noodle and one can of sugary drink for lunch would contribute to about 40% of the daily energy needs of an adult. You should opt for a lower calorie combination, e.g. kueh-teow soup and plain water, which provide only half the amount of calorie compared with the previous combination.If you are hungry between meals, try to limit additional food intake to a maximum of two snacks a day.

By playing badminton for an hour, you can lose around 320 kcal. Filepic

Avoid deep fried foods, sugary drinks and desserts, and opt for healthy snacks such as yoghurt, wholegrain crackers, and fruits.

Do consider eating fibre-rich foods as they will help you feel full.

Avoid having late dinners or eating supper just before bedtime as the energy from this meal will be stored as fat during sleep.

Exercise and be physically active

Exercise is extremely important for losing weight. The frequency, intensity, type of activity and duration will affect how many calories you burn. Below are the approximate amount of calories burned from various activities:

> Swim for 1 hour 15 minutes (530 kcal)> Jog for 1 hour 15 minutes (440 kcal)> Cycle for 2 hours (390 kcal)> Play badminton for 1 hour (320 kcal)> Brisk walk for 1 hour and 15 minutes (300 kcal)> Dance for 45 minutes (260 kcal)> Sweep the floor for 30 minutes (70 kcal)

As per the energy balance concept, if you take three pieces of banana fritters, you will need to cycle for two hours to burn off the calories!

Hence, you should be mindful when it comes to balancing your energy intake against your energy expenditure.

Aim to burn an additional of 250 kcal or more from physical activities daily to lose weight such as brisk walking for an hour.

Make a schedule for exercise and find some activities that will fit into your lifestyle. You may opt for indoor exercises (e.g. aerobics/yoga) or take up sports (e.g. futsal, swimming, etc.) with family or friends.

Start with baby steps and gradually increase the intensity of your exercise to 60-90 minutes per day.

Walking is a simple yet excellent way to increase your physical activity level. Aim for 10,000 steps daily and keep track of your progress with a pedometer.

If you consistently fall short of this target, make an extra effort by going for daily walks.

Long term health benefits

Following a healthy, low-calorie diet that is combined with exercise, will likely ensure that your weight goes down.

Remember not to give up too early!

If you revert to your old eating habits, or go back to a sedentary lifestyle, this would lead to regaining the weight you lost.

A conscious effort is needed in order to achieve a healthy weight for long term health benefits.

It may be difficult in the beginning but once you get into the habit of healthy eating and active living, you will find it very rewarding.

Read more:
Here Are Some Tips On How To Lose Weight Safely | star2.com

Read More..

Apr 1

HCG Diet – Rapid Weight Loss Centers

Human Chorionic Gonadotropin, HCG for short,is a hormone that is produced in high quantities in pregnant women (200,000-300,000 IU a day). During pregnancy, it triggers the body to mobilizes the mother's stored fat. This is essential because it helps ensure that the baby gets the fuel it needs in order to be healthy. It is commonly used as a fertility drug with no side effects. HCG is highly effective in helping female patients become pregnant. This drug can also help males patients that are suffering from fertility issues (a treatment with this medicine usually enables such cases to produce a higher amount of testosterone).HCG is a popular medicine that is regularly prescribed to male and female patients as part of a regimen to induce fat loss.HCG For Dieting

HCG triggers your body to mobilize abnormal, external fat and most of this fat is around your belly and waist. Therefore HCG helps trigger where your fat loss comes from when you lose weight. HCG makes you feel energetic and helps suppress your appetite. For dieting, a very small amount of HCG is used in conjunction with a low-calorie diet to trick the body to release and burn your stored fat. You dont feel hungry and run-down because your body is now running on your fat reserves. HCG combined with a low calorie diet allows your body to shed off all the unnatural locked fat reserves and keeps your muscle and structural fat in order. HCG dieters report that they feel better and have more energy because of these effects.These results are from using real HCG, not the homeopathic brands sold on the internet.

It cannot be sufficiently emphasized that HCG is not a sex-hormone, that its action is identical in men, women, children and in those cases in which the sex-glands no longer function owing to old age or their surgical removal.

Don't use HCG during a menstrual cycle, the best time to start treatment is immediately after a period. On the first day of full flow, you must stop the injections. You will continue the 900 cal/day diet. When your period is almost over and you are just spotting, you may restart the injections. The injections that you missed during this time will be added to the end of the program so that you get the full 20 or 40.

HCG is a natural hormone and safe for men and women with correct dosages. HCG is currently being used in weight loss clinics because it works and it is safe. HCG is prescribed to help fertility issues in men and women, fertility dosages are as high as 6000 IU and higher per single dose. During pregnancy, a woman's body contains HCG in amounts as high as 300,000 IU on a daily basis. The dosages for weight loss is very small compared to dosages given for fertility reasons. The dietdoseis only 250 IU per day.

Things you can do to ensure that you lose one pound a day or more. Drink more than 2 liters of water per day. Use the B-12/Lipotropic injections to boost your energy and metabolism. Do not eat genetically modified foods or foods with high fructose corn syrups. Avoid artificial sweeteners. Avoid Fast Food Restaurants.

See more here:
HCG Diet - Rapid Weight Loss Centers

Read More..

Mar 29

Take The Cake: Diets Don’t Work (But They Do Give People …

Its news to literally no one that diets dont work.

We know that food restriction is correlated with a panoply of negative outcomes: anxiety, body dissatisfaction, inability to focus, and, yes, chronic hunger. I would argue that anyone who has been on a diet could tell you that they dont work, but weve long willfully ignored the results (both as individuals and as a culture) because why exactly? There are a few answers to this question, but Id like to focus on the fact that diets serve other purposes less tangible than a radically different body, and more emotional and social. Id like to share four roles that dieting serves for people who are dieting, with a focus on how it interacts with feminine gender socialization:

Dieting is very good at getting our every waking thought/breath/impulse to focus completely on it. When youre restricting you are deep in the mindset that every bite, every step, every decision you make is either making or breaking you. A cookie or carrot is what stands between you and having a terrible day. When your fate is tied up in every single bite of food, how can you not become utterly consumed? You are being utterly consumed, girl!

Disassociation is something women have learned how to do really well as weve spent hundreds of years navigating our systematic dehumanization. I grew up watching the women in my family disassociate like pros from their dissatisfying marriages, from disrespectful children, from the fact that they had maybe never had an orgasm. Dieting is a socially sanctioned method of mentally high-tailing out of whatever is going on and keeping you entirely in your head, laser-focused on your next bite, your scale, your plate.

Women have been taught that we can talk about how much we hate our body as a way of bonding with other women. Think of that scene in Mean Girls where the popular girls come home from school, stand in front of a mirror and begin a chorus of criticism. Not to be that feminist, but its pretty clearly an example of patriarchal sabotage.

Women are socialized into communicating in a very limited way with other women. Were allowed to talk about a few safe topics that keep us stuck in a sense that we are alone (not the real topics that women face and that unite us like: sexual assault, sadness, sexual frustration, trauma, abortion). In recollecting what women-strangers talk to me about, I would say it boils down to the following: the weather, children (if she has some), maybe housework or our favorite new coffee beverage, maybe where we got our outfit, and dieting. Of all that is available, talking about dieting is actually quite intimate in comparison to, say, discussing the weather. I do honestly believe that when women start talking to me about how food is evil or how bad they look, theyre trying to communicate to me that they want to be friends. Of course, undercutting yourself is not the best basis for intimacy building, but we work with what were socialized to work with unless were introduced to different methods!

Dieting is pretty much universally socially acceptable in our culture. Dieting is considered part of self-improvement and discipline, two of the most important things in our culture. Our culture loves it when we take complete ownership of our fate and pretend that all problems are individual problems that can be solved by individual efforts (not collective change). Dieting is an individual behavior that is supposed to solve a cultural problem - fatphobia. It is hard to stand out - some people dont get to choose whether they stand out or not (like Im a fat brown lady who lives in an affluent white coastal city. I dont get to choose if I stand out.), but some people undertake dieting as a way to fit in.

There are plenty of social rewards to be had by just jumping on the restriction bandwagon. Others verbally encourage people on diets, offering compliments for skipped meals or salad consumption. If youre a fat person, you get accolades for trying to fix your body. These rewards are also internal and psychological. There can be both the negative emotions that come with dieting as well as the positive emotions that come with being able to separate oneself from non-compliant fat people (e.g. Well, yes, Im fat but at least Im trying!). This is a manifestation of internalized self-loathing that is then projected outward.

Its important to understand the multiple dimensions of why people adopt dieting behavior. Its also important to keep talking about and enacting fat activist and fat positive methods as an intervention. Keep feministing!

Go here to see the original:
Take The Cake: Diets Don't Work (But They Do Give People ...

Read More..

Mar 28

Liver Supplements For Sale | Liver Cleansing Diet | Liver …

Crystal is a 32 year old lady who came to my clinic for help while trying to conceive. She had...

You probably dont associate celiac disease with heart problems, but research has shown that people with celiac disease are at significantly higher risk of suffering a heart attack.This latest research was presented at the American College of Cardiology's 63rd Annual Scientific Session. Researchers analysed the health records of patients from 13 different healthcare centers between January 1999 and September 2013.From a total of almost 22.4 million patients, 24,530 had celiac disease. Patients with celiac disease were found to have significantly higher rates of coronary artery disease than non-celiacs. The rates were 9.5 percent for patients with celiac disease, compared to 5.6 percent for the rest.

Your skin is actually your largest organ and it has an important role in elimination. We sweat when we become too hot and it is an effective way to lower our body temperature. Sweating has another important function though; it helps your body to eliminate toxins.You probably know some people who sweat excessively, or who have particularly offensive smelling perspiration; their body is desperately trying to eliminate wastes.

Follow this link:
Liver Supplements For Sale | Liver Cleansing Diet | Liver ...

Read More..

Mar 28

the Adkins website

Some information about the Atkins diet - please note that this is the Adkins website - but may as well share:

The Atkins diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet created by Robert Atkins from a research paper he read in the Journal of the American Medical Association published by Gordon Azar and Walter Lyons Bloom. Atkins stated that he used the study to resolve his own overweight condition. He later popularized it in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. In his second book, Dr. Atkins' New Diet Revolution, he modified parts of the diet but did not alter the original concepts.

1984 expanded and renamed his private practice to The Atkins Center for Complementary Medicine.

1985 received the National Health Federation Man of the Year Award.

1987 co-founded the Foundation for the Advancement of Innovative Medicine.

1989 established Complementary Formulations, Inc., a mail-order distributor of food and vitamin products, renamed in 1998 to Atkins Nutritionals, Inc.

1990 received the World Organization of Alternative Medicine Recognition of Achievement Award.

1998 published Dr. Atkins Vita-Nutrient Solution: Natures Answer to Drugs.

1999 established the Dr. Robert C. Atkins Foundation.

1999 named one of People magazines 25 Most-Intriguing People.

1999 featured in Time magazine cover story on controlled carbohydrate nutrition.

2001 received Doctor of Humane Letters from Fairleigh Dickinson University for lifetime achievement in integrating alternative and conventional therapies.

2002 is chosen as one of the People Who Mattered 2002 in Time magazine.

2003 released Atkins for Life, designed to help people who didnt necessarily want to lose weight, to live a healthy lifestyle.

The rest is here:
the Adkins website

Read More..

Mar 27

Eat well – NHS

Eating a healthy, balanced dietis an important part of maintaining good health, and can help you feel your best.

This means eatinga wide varietyof foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

This page covers healthy eating advice for people who dont have specific dietary requirements as a result of having a condition like diabetes.

The Eatwell Guide shows that to have a healthy, balanced diet, people should try to:

If you're having foods and drinks that are high in fat, salt and sugar, have these less often and in small amounts.

Try to choose a variety of different foods from the 5 main food groups.

Mostpeople in the UKeat and drink too many calories, too much fat, sugar and salt, and not enough fruit, vegetables, oily fishor fibre.

Read more about understanding calories and cutting down on calories.

The Eatwell Guide does not apply to children under the age of 2 because they have different nutritional needs.

Between the ages of 2 and 5, children should gradually move to eating the same foods as the rest of the family in the proportions shown in the Eatwell Guide.

Fruit and vegetables area vital source of vitamins and minerals, and should make up just over a third of the food you eat each day.

It's recommended that you eat at least 5 portions of a variety of fruit and vegetables every day. They can be fresh, frozen, canned, dried or juiced.

There's evidence that people whoeat at least5 portions a day have a lower risk of heart disease, stroke and some cancers.

Eating5 portions is not as hard as it sounds. Just 1 apple, banana, pear or similar-sized fruit is 1 portion (80g) each.

A slice of pineapple or melon is 1 portion. Three heaped tablespoons of vegetables is another portion.

Having a sliced bananawith your morning cereal is an easy way to get 1 portion.Swap your mid-morning biscuit for a tangerine, and add a side salad to your lunch.

Have a portion of vegetableswith dinner, and snack on fresh fruitwith natural plain yoghurt in the eveningto reach your 5 A Day.

Read more about what counts towards your 5 A Day.

Starchy foods should make upjust overa third of everything you eat. This means your meals should be based on these foods.

Potatoes with the skins onarea great source of fibre and vitamins. For example, when having boiled potatoes or a jacket potato, eat the skin too.

Choose wholegrain or wholemeal varieties of starchy foods, such as brown rice, wholewheat pasta and brown, wholemeal or higher fibre whitebread.

They contain more fibre, and usually more vitamins and minerals, than white varieties.

Read more aboutstarchy foods.

Milk and dairy foods such as cheese and yoghurt are good sources of protein.Theyalso contain calcium, which helps keep your bones healthy.

To enjoy the health benefits of dairy without eating too much fat, use semi-skimmed, 1% fat or skimmedmilk, as well as lower-fat hard cheeses or cottage cheese, and lower-fat, lower-sugar yoghurt.

Unsweetened calcium-fortified dairy alternatives like soya milks, soya yoghurts and soya cheeses also count as part of this food group and can make good alternatives to dairy products.

Read more aboutmilk and dairy foods.

These foods are all good sources of protein, which is essential for the body to grow and repair itself. They're also good sources of a range of vitamins and minerals.

Meat is a good source of protein, vitamins and minerals, including iron, zinc and Bvitamins. It's also one of the main sources of vitamin B12.

Try to eat lean cuts of meat and skinless poultry whenever possible to cut down on fat. Always cook meat thoroughly.

Read more about meat.

Fishis another important source of protein, and contains many vitamins and minerals. Oily fish is particularly rich in omega-3 fatty acids.

Aim to eat at least 2 portions of fish a week, including1 portion of oily fish.

You can choose from fresh, frozen or canned, but remember that cannedand smoked fish can oftenbe high in salt.

Eggs and pulses(including beans, nuts and seeds) are also great sources of protein.

Nuts are high in fibre and agood alternative to snacks high in saturated fat, but they do still contain high levels of fat, so eat them in moderation.

Read more abouteggs and pulses and beans.

Some fat in the diet is essential, but should be limited to small amounts.

It's important to get most of your fat from unsaturated oils and spreads. Swapping to unsaturated fats can help lower cholesterol.

Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Read more about why you need to cut down on saturated fat and sugarin your diet, which foodsthey occur in,and how to make healthier choicesin 8 tips for healthy eating.

Most adults in England are overweight or obese. Check whether you're a healthy weight using the BMI calculator.

If you need to lose weight, you can use the NHS weight loss plan. It's a free 12-week diet and exercise plan to help you lose weight and develop healthier habits.

The plan, which has been downloaded more than 2 million times, is designed to help you lose weight safely and keep it off.

Page last reviewed: 11/02/2019Next review due: 11/02/2022

The rest is here:
Eat well - NHS

Read More..

Mar 27

Technogym, fitness and home workout gym equipment

Technogym is known all over the world as "The Wellness Company" - a company that has helped to develop the hedonistic concept of "fitness" into a true lifestyle: Wellness. Living the "Wellness" lifestyle means regular physical activity, correct nutrition, and a positive mental attitude.Technogym's mission is to help people live better, and the company achieves this by providing the best possible gym equipment, services, content and programmes, all of which use technology to connect to one another so that users can experience Wellness no matter where they are: this is the Wellness Connected Experience. Indeed, everyone can find their own content and training programmes on any Technogym equipment and on any personal device.Thanks to the modularity of the solutions that Technogym offers, Wellness professionals can enable their customers to enjoy the same Wellness Connected Experience anywhere: gyms, hotels, medical practices, schools. In order to achieve this, Technogym provides operators with all the tools they require: from financial services to interior design guidance, and from after sales assistance to marketing support.Furthermore, both operators and private individuals can enjoy access to the world's most complete range of gym equipment, for cardio training,strength training,functional trainingand group activities. The quality of Technogym products is also a direct result of the decades of experience gained as the official supplier to six Olympic and Paralympic Games. Anyone choosing Technogym products can rest assured that they are training on equipment of the very highest level, just like a professional athlete. Thanks to the extensive range of productsandsolutions available, Technogym is able to help people achieve their sporting and wellbeing goals. Weight loss, strength training, or stretching exercises for the back: with Technogym products, users can achieve all of this, and much more. Products conceived and designed for all types of user: from beginners to professionals. WithMYCYCLINGandSKILLROW, for example, users can hone their cycling and rowing fitness and skills. If the goal is to lose weight, or simply to stay fit, Technogym treadmills, such as the MYRUN, provide the perfect solution. Meanwhile, the PURE STRENGTHrange of products has been designed and conceived for those who want to train and improve their strength, and reach their maximum athletic potential.For those who prefer to train whilst taking part in engaging, sociable activities, Technogym has developed a number of specific formats such asGroup CycleandSKILLROW Class. Finally, the quality, ease of use and safety that distinguish Technogym equipment enable these solutions to provide valuable support in the rehabilitation and medical fields too.Technogym's goal is to make Wellness accessible to everyone, everywhere, regardless of age.Technogym is a leading company in the following products: cable station gym, exercise bikes, fitness accessories, gym benches, gym stretching equipments, professional rowers, selectorised machines, stair climbers, treadmills, and much more

The TECHNOGYM logo is synonymous with WELLNESS worldwide.

Here is the original post:
Technogym, fitness and home workout gym equipment

Read More..

Contact Us Today


Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)
Select Your US State
Program Choice
Confirm over 30 years old Yes
Confirm that you resident in USA Yes
This is a Serious Inquiry Yes
Message:
captcha


Page 4«..3456..1020..»