Search Weight Loss Topics:


Page 4«..3456..1020..»


Sep 26

7 Ways to Make Your Body Feel Young After 50 Eat This Not That – Eat This, Not That

It's going to happenyou will begin to show signs of slowing down and aging at some point and while the process is inevitable, it doesn't have to be unbearable. Making certain lifestyle choices can delay the process and help maintain good health through your golden years. "Aging is a normal and natural process for human beings. However, with aging a wide variety of physical, mental, emotional, social, and economic changes also occur in an individual's life," Dr. Jagdish Khubchandani, MBBS, Ph.D., a professor of public health at New Mexico State University tells us. He adds, "The most prominent changes with aging occur in physical and mental health domains. Research in the 21st century has highlighted how aging accelerates in some individuals and how this acceleration can be delayed or prevented." Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Khubchandani says, "Loneliness and social isolation have been linked with increased risk of premature mortality and increased risk of chronic diseases. While with age social priorities may change or work duties may increase, people who remain isolated, don't connect with others socially, or remain pessimistic may eventually develop coronary artery disease, diabetes, Alzheimer's, and a variety of other physical health problems. Every day, one should ensure there is time for socializing and meeting family and friends, and exercise; this will help stop rapid aging."

Dr. Khubchandani shares, "Long term studies following individuals with time have shown that smoking and drinking make people look older. Today, smoking remains the leading cause of preventable disease, disability, and death in the United States. Alcohol use is associated with heart disease, stroke, and accidents, just to name a few examples. Every time one uses tobacco or other drugs, there is insult to the lungs, heart, and brain. The chronic insults then culminate in heart attacks, strokes, and cancers which are due to inflammation, organ damage, and rapid aging of body systems."

"With age, there is a natural decline in our physical strength and frailty increases," Dr. Khubchandani reminds us. "Also, as we age, the metabolism becomes slower and our body has a tendency to accumulate a lot of fat in the belly (e.g., visceral abdominal fat) which is related to immune related, inflammatory, and biochemical changes in the body that are detrimental (especially, for heart and brain health). People who have maintained an inactive lifestyle, it's time to make sure that you're highly active now and you participate in enough physical activity and exercise. Family and work responsibilities may have taken away time till the age of 50 or beyond, but having a daily exercise and strength training routine will give you more energy, halt rapid aging, and reduce the risk of heart disease, cancers, and stroke (leading causes of death). Exercise is the most cost-effective medicine to increase both quantity and quality of life along with preventing accelerated aging. The National Institutes on Aging have extensively described the benefits of and rationale behind exercise as we age."

Dr. Khubchandani emphasizes, "Food is medicine; it needs consumption in the right amount, at the right time, and of the right quality. Unfortunately, the majority of adults do not consume adequate fruits and vegetables and many do not get the required minerals, vitamins, and nutrients. With age, dietary needs and appetite change and one must be watchful about the content, frequency, and schedule of diet. While it is true for all ages, with increasing age, make a habit of consuming less sugar, salt, saturated fatty acids and add more fruits and vegetables and unsaturated fats to avoid the risk of putting on too much weight, high blood pressure, and high cholesterol. Unhealthy diets cannot help with aging related decline in body functions and also, increase the risk of cardiovascular diseases (e.g., heart attacks and stroke) or increase the probability of having these diseases earlier in life. The National Institutes on Aging provides guidance on key diet elements that are needed with increasing age and these can help halt the process of rapid aging."6254a4d1642c605c54bf1cab17d50f1e

According to Dr. Khubchandani, "While screening for health risk factors depends on age and probability of risk factors, many organizations and medical societies have recommendations specifically for those aged 50 years and above. These recommendations apply for both males and females. Early detection of health behavior and lifestyle problems (e.g., obesity and alcohol misuse) or diseases (e.g., high blood pressure) will ensure that one can prevent further declines in health and continue to look and feel younger as many of these problems are linked with premature and rapid aging (e.g., cognitive decline with high blood sugar)."

Dr. Khubchandani tells us, "One of the few manifestations of the aging process that are visible to the naked human eye are observed in skin. The skin is the largest organ that needs maintenance of tone, texture, hydration, and proper nourishment. The skin is also vulnerable to toxic exposures such as pollutants, ultraviolet radiation, extreme weather. Therefore, cleaning, protection of skin (e.g., avoiding air pollution, using sunscreen, keeping it covered) and nourishment (e.g., getting enough vitamins, minerals, and water) is key to look fresh and not more than your age."

"Since the COVID-19 pandemic started, stress and sleep problems in the society have increased rapidly," Dr. Khubchandani states. "People are feeling more stressed and sleepless today than ever and may also be experiencing physical and mental weakness. Stress and sleep deprivation promotes inflammation in the body resulting in release of toxic chemicals and a variety of neuropsychological, immunity related, and biochemical imbalances that influence the aging process. What makes it worse is poor stress management, lack of sleep hygiene, and not taking care of yourself. The combination of stress and inflammation causing biological changes related to aging are also referred to as inflammaging. The process of aging and sleep also have a bidirectional relationship (e.g., aging may be related to sleep problems and vice versa). Genetic and biochemical alteration of human body cells due to sleep deprivation may result in acceleration of aging process and also cause aging indirectly by increasing risk of many chronic diseases that cause body organ damage or degeneration. Individuals should get quality sleep for an adequate number of hours by maintaining good sleep hygiene to avoid looking or feeling older."

Link:
7 Ways to Make Your Body Feel Young After 50 Eat This Not That - Eat This, Not That

Read More..

Sep 18

6 Eating Habits To Fast-Track Fat Burning Eat This Not That – Eat This, Not That

Losing weight and belly fat is a process. It doesn't happen overnight after you've stopped drinking soda. After all, it took time and probably quite a few poor eating habits to amass that weight and fat you'd like to shed. Likewise, it will take healthier eating habits over time to get your body back to a healthier state.

While slow and steady often wins this race, nutrition experts and clinical research suggest certain habits can fast-track fat burning by a) reducing the calories you consume and b) elevating your metabolism. It's up to you to turn these tasks into a pattern for life. Read on, and for more, don't miss the 6 Best Foods to Lose Belly Fat and Slow Aging.

The fat you most want to attack through healthier eating habits is called visceral fat. This is the fat found deep within your abdomen, dangerously surrounding critical organs like the liver and pancreas. Research shows that visceral fat secretes biochemicals that may cause metabolic syndrome, cardiovascular disease, and certain cancers. But you can find a visceral fat-burning foe in the crisper drawer of your refrigerator: dark leafy greens like spinach, kale, arugula, and collards.6254a4d1642c605c54bf1cab17d50f1e

A study in the Journal of the Academy of Nutrition and Dietetics suggests that eating lots of non-starchy, dark-colored vegetables like these greens is associated with decreased visceral abdominal fat as well as fat inside the liver. These dark leafy greens are superfoods because they're low in caloriesjust about 10 to 15 calories per cupand contain many nutrients like vitamin K, magnesium, folate, calcium, vitamin C, and mostly insoluble fiber, says Eatthis.com medical review board member and registered dietitian Lisa Moskovitz, RD, CDN, the CEO of The NY Nutrition Group.

Sign up for our newsletter!

Caffeine is a stimulant that's well-known for elevating alertness, cognitive function, and metabolism, the latter possibly helping with weight loss. You've no doubt felt the jittery burst of energy after downing an espresso. That's your heart rate and metabolism revved up.

Now, a small study in a 2021 issue of the Journal of the International Society of Sports Nutritionsuggests that a caffeine booster increases fat burn when paired with exercise. When researchers gave male participants caffeine equal to the amount in a strong cup of coffee 30 minutes prior to a morning and evening workout, men who consumed the caffeine experienced a significant "increase in whole-body fat oxidation rate" compared to taking a placebo. Note: skip the sugar and creamers, which add more calories than you'll burn.

Many teas contain caffeine, but one type boasts a particularly powerful fat burner called epigallocatechin gallate, or EGCG for short. Found in abundance in green tea, this catechin has been shown in studies to help you burn more calories even at rest, resulting in weight loss, says Eathis.com medical review board member and registered dietitian nutritionist Lauren Manaker, MS, RDN. Research in the Journal of Nutrition demonstrated that obese adults who drank a caffeinated beverage containing green tea catechins burned more abdominal fat during exercise than obese adults who drank a placebo containing caffeine, but no green tea extract.

RELATED:Secret Effects of Drinking Green Tea, Says Science

Here's a tip that can help you crush hunger pangs while building muscle: When you eat carbohydrates, make a habit of combining them with a source of protein, suggests registered dietitian Amy Goodson, MS, RD, CSSD, an Eathis.com medical review board member. Protein digests more slowly, so you'll feel full longer after the meal, which may translate into fewer calories eaten overall. In addition, protein (eggs, nuts, jerky, fish, beans, legumes, and dairy products) keeps the carbohydrates you're eating from turning quickly into glucose that speeds through your bloodstream, raising your blood sugar.

"If you eat carbohydrates by themselves, they can spike your blood sugar, causing it to drop later and set you up for an energy crash," says Goodson. The other reason you want to eat protein with every meal is that it's the building block of muscle growth, and muscle is more metabolically active than fat, allowing your body to burn more calories even when you're at rest.

This is a good habit for boosting fat burn for a number of reasons. First of all, water is critical if you want your organs to function optimally. Secondly, staying well-hydrated can help you consume fewer calories. A glass of water before a meal fills your stomach just as a soup appetizer would, helping to satisfy hunger but without the calories. And often we are fooled by hunger pangs.

"Sometimes thirst can appear as hunger," says Eatthis.com medical review board advisor Toby Amidor, MS, RD, a registered dietitian and best-selling author of Diabetes Create Your Plate Meal Prep Cookbook. "Sipping on water throughout the day can help keep you hydrated and may help keep hunger and cravings at bay."

Even the act of bringing water into your body can increase metabolism. In a study in the Journal of Clinical Endocrinology and Metabolism, researchers found that 60 minutes after both male and female participants drank about 2 cups of water, they increased energy expenditure by 30%.

Eating more vegetables and less meat is a great habit for health as well as weight loss. But that doesn't mean you have to go all-out vegan to reap the benefits. Get in the habit of making one dinner each week meatless, and focus on plant-based protein. A University of Copenhagen study found plant-based proteins to be even more hunger satisfying than pork- and veal-based meals and make people feel fuller. What's more, the researchers also discovered that participants who ate a high-protein vegetarian meal consumed 12 percent fewer calories in their next meal compared to those who ate meat.

Jeff Csatari

Read the original:
6 Eating Habits To Fast-Track Fat Burning Eat This Not That - Eat This, Not That

Read More..

Sep 18

Fitness nonprofit to host free workout in Philly Saturday – The Philadelphia Inquirer

The November Project, a nonprofit fitness organization that hosts free workout sessions in cities around the country, will hold a large-scale free workout on the steps of the Philadelphia Art Museum this weekend.

Organizers expect to draw about 800 people to the workout, which is part of the November Projects Summit Weekend. The annual event brings together participants from the projects various branches based in about 50 cities for a number of free fitness events. This years event is being hosted in Philadelphia, according to the press release.

Those interested in participating in Saturdays free workout should meet at the Art Museum steps at 6:25 a.m. The nonprofit is also hosting a number of other fitness events this weekend, including tours of Philadelphia and a citywide scavenger hunt on Saturday. November Project members in town for the weekend can also get a discount on entry to the Philadelphia Distance Run on Sunday.

Read more:
Fitness nonprofit to host free workout in Philly Saturday - The Philadelphia Inquirer

Read More..

Sep 18

Highmark Stadium hosts fitness event ahead of the Bills’ home opener – WGRZ.com

ORCHARD PARK, N.Y. Thousands of Western New Yorkers gathered Saturday afternoon at Highmark Stadium, but it wasn't for the Bills. It was for some free fitness classes.

Fitness on the Field featured yoga, Zumba, boot camps, and much more for people who attended. Organizers said they wanted to work with the Bills to make the stadium a community asset.

"As the Bills continue their success, it's just going to mean more opportunity for us as the official health plan of the Buffalo Bills to bring the community into this facility, to connect them to Highmark Stadium, and connect them to the team in a really meaningful and healthful way," Michael Ball of Blue Cross Blue Shield said.

Organizers also stressed the importance of mental health during the fitness classes.

The rest is here:
Highmark Stadium hosts fitness event ahead of the Bills' home opener - WGRZ.com

Read More..

Sep 18

Alexandra Daddario Started Training For A Bigger Butt On Baywatch, And She’s Continued That Fitness Journey Since – CinemaBlend

Alexandra Daddario is a girl who knows her way around a squat. That is to say, she works out with the goal of expressly improving the shape and the size of her derriere. The Baywatch star started working out with a trainer when she was trying to get swimsuit fit several years ago, but after the movie ended, she continued on that fitness journey.

The actress recently shared her workout and healthy eating strategies in a profile for Womens Health. In it, the magazine revealed that training her butt is Alexandra Daddarios big goal. In order to achieve this, her trainer Patrick Murphy has her on a regimented fitness and diet routine and says she really puts in the effort, revealing:

She puts in the work and never looks for shortcuts.

Alexandra Daddario is in good hands. Murphy has worked with a lot of big names known for action sequences. Hes worked with John Wick star Keanu Reeves, who has most recently learned new skills to film Parabellum, the fourth installment. He also has helped shape the lives (and bodies) of The Meg and Batgirls Ruby Rose and Daddarios co-star Zac Efron, who has been open about getting Baywatch fit. Murphy even touts a Baywatch workout plan for clients.

The trainer has said there are specific exercises the White Lotus star targets in order to maintain her goal of a bigger butt. When they workout together they do a lot of glute-oriented exercises, including clamshells, Bulgarian split squats, and walking lunges. She also likes to work on posture through exercises such as reverse flies. Murphy previously admired Daddarios work ethic around the time Baywatch came out, saying on Instagram at the time:

Your commitment, focus and high intensity work in the gym paid off big time!

Avoiding shortcuts makes sense; Hollywood stars like Rebel Wilson, Lizzo and Hilary Duff have touted body positivity in recent years, but simultaneously many actors and actresses have to work to be camera ready at all times. For example, most of Daddarios famous swimsuit scenes might have come in Baywatch in 2017, but she also went viral for a bikini scene in The White Lotus during the pandemic. Fitness is clearly at the forefont of her routine.

Though the actress eats healthy and likes to keep moving in nature during her downtime, too. She said turkey sandwiches and egg whites and fruits are some meal favorites. She likes soup, steak and pasta with vegetables for dinner. And when shes not working on set, she tries to spend time outside.

Ive found that my body heals faster and responds better if Im in tune with myself and can be in nature.

Theres been a rash of female celebrities really pushing working and lifting heavy over the past several years. I think workouts from superheroines like The Marvels Brie Larson and other ladies in the MCU have really pushed this movement, but it's clearly not just superheroines who are lifting heavy these days.

In fact, Dwayne Johnson even went viral earlier this year after he admired Khlo Kardashian's glutes, so it seems butt workouts are starting to gain the stamp of approval from those who really understand the effort gains take. Here's hoping that effort pays off in Alexandra Daddario's next roles.

Continue reading here:
Alexandra Daddario Started Training For A Bigger Butt On Baywatch, And She's Continued That Fitness Journey Since - CinemaBlend

Read More..

Sep 18

South Science and Technology students begin working towards the Presidential Fitness Award – Your News Now

Country

United States of AmericaUS Virgin IslandsUnited States Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth of theCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People's Socialist Republic ofAlgeria, People's Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory South of 60 deg S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, Republic ofBahrain, Kingdom ofBangladesh, People's Republic ofBarbadosBelarusBelgium, Kingdom ofBelizeBenin, People's Republic ofBermudaBhutan, Kingdom ofBolivia, Republic ofBosnia and HerzegovinaBotswana, Republic ofBouvet Island (Bouvetoya)Brazil, Federative Republic ofBritish Indian Ocean Territory (Chagos Archipelago)British Virgin IslandsBrunei DarussalamBulgaria, People's Republic ofBurkina FasoBurundi, Republic ofCambodia, Kingdom ofCameroon, United Republic ofCape Verde, Republic ofCayman IslandsCentral African RepublicChad, Republic ofChile, Republic ofChina, People's Republic ofChristmas IslandCocos (Keeling) IslandsColombia, Republic ofComoros, Union of theCongo, Democratic Republic ofCongo, People's Republic ofCook IslandsCosta Rica, Republic ofCote D'Ivoire, Ivory Coast, Republic of theCyprus, Republic ofCzech RepublicDenmark, Kingdom ofDjibouti, Republic ofDominica, Commonwealth ofEcuador, Republic ofEgypt, Arab Republic ofEl Salvador, Republic ofEquatorial Guinea, Republic ofEritreaEstoniaEthiopiaFaeroe IslandsFalkland Islands (Malvinas)Fiji, Republic of the Fiji IslandsFinland, Republic ofFrance, French RepublicFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabon, Gabonese RepublicGambia, Republic of theGeorgiaGermanyGhana, Republic ofGibraltarGreece, Hellenic RepublicGreenlandGrenadaGuadaloupeGuamGuatemala, Republic ofGuinea, RevolutionaryPeople's Rep'c ofGuinea-Bissau, Republic ofGuyana, Republic ofHeard and McDonald IslandsHoly See (Vatican City State)Honduras, Republic ofHong Kong, Special Administrative Region of ChinaHrvatska (Croatia)Hungary, Hungarian People's RepublicIceland, Republic ofIndia, Republic ofIndonesia, Republic ofIran, Islamic Republic ofIraq, Republic ofIrelandIsrael, State ofItaly, Italian RepublicJapanJordan, Hashemite Kingdom ofKazakhstan, Republic ofKenya, Republic ofKiribati, Republic ofKorea, Democratic People's Republic ofKorea, Republic ofKuwait, State ofKyrgyz RepublicLao People's Democratic RepublicLatviaLebanon, Lebanese RepublicLesotho, Kingdom ofLiberia, Republic ofLibyan Arab JamahiriyaLiechtenstein, Principality ofLithuaniaLuxembourg, Grand Duchy ofMacao, Special Administrative Region of ChinaMacedonia, the former Yugoslav Republic ofMadagascar, Republic ofMalawi, Republic ofMalaysiaMaldives, Republic ofMali, Republic ofMalta, Republic ofMarshall IslandsMartiniqueMauritania, Islamic Republic ofMauritiusMayotteMicronesia, Federated States ofMoldova, Republic ofMonaco, Principality ofMongolia, Mongolian People's RepublicMontserratMorocco, Kingdom ofMozambique, People's Republic ofMyanmarNamibiaNauru, Republic ofNepal, Kingdom ofNetherlands AntillesNetherlands, Kingdom of theNew CaledoniaNew ZealandNicaragua, Republic ofNiger, Republic of theNigeria, Federal Republic ofNiue, Republic ofNorfolk IslandNorthern Mariana IslandsNorway, Kingdom ofOman, Sultanate ofPakistan, Islamic Republic ofPalauPalestinian Territory, OccupiedPanama, Republic ofPapua New GuineaParaguay, Republic ofPeru, Republic ofPhilippines, Republic of thePitcairn IslandPoland, Polish People's RepublicPortugal, Portuguese RepublicPuerto RicoQatar, State ofReunionRomania, Socialist Republic ofRussian FederationRwanda, Rwandese RepublicSamoa, Independent State ofSan Marino, Republic ofSao Tome and Principe, Democratic Republic ofSaudi Arabia, Kingdom ofSenegal, Republic ofSerbia and MontenegroSeychelles, Republic ofSierra Leone, Republic ofSingapore, Republic ofSlovakia (Slovak Republic)SloveniaSolomon IslandsSomalia, Somali RepublicSouth Africa, Republic ofSouth Georgia and the South Sandwich IslandsSpain, Spanish StateSri Lanka, Democratic Socialist Republic ofSt. HelenaSt. Kitts and NevisSt. LuciaSt. Pierre and MiquelonSt. Vincent and the GrenadinesSudan, Democratic Republic of theSuriname, Republic ofSvalbard & Jan Mayen IslandsSwaziland, Kingdom ofSweden, Kingdom ofSwitzerland, Swiss ConfederationSyrian Arab RepublicTaiwan, Province of ChinaTajikistanTanzania, United Republic ofThailand, Kingdom ofTimor-Leste, Democratic Republic ofTogo, Togolese RepublicTokelau (Tokelau Islands)Tonga, Kingdom ofTrinidad and Tobago, Republic ofTunisia, Republic ofTurkey, Republic ofTurkmenistanTurks and Caicos IslandsTuvaluUganda, Republic ofUkraineUnited Arab EmiratesUnited Kingdom of Great Britain & N. IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

Go here to see the original:
South Science and Technology students begin working towards the Presidential Fitness Award - Your News Now

Read More..

Sep 18

Bad Fitness Habits That Are Rapidly Aging Your Body, Trainer Reveals Eat This Not That – Eat This, Not That

No matter your age, the goal is to lead a healthy, active lifestyle. This means sticking to a few crucial habits: eating a diet chock-full of veggies and lean protein, performing strength training, and getting in weekly cardio sessions. Although many individuals try to stay dedicated to their healthy habits, picking up some unhealthy ones along the way isn't uncommon. Today we're going to chat about the bad fitness habits that are rapidly aging your body so you can ditch them ASAP. Keep reading to find out if you're making any of these errors.

Growing older comes with the loss of lean muscle mass, otherwise known as sarcopenia. After you hit 30, you can lose up to 3% to 5% of muscle mass every 10 years. This results in decreased mobility and increased weakness. That's why it's so important to perform strength training and make sure you're eating enough protein in your diet.6254a4d1642c605c54bf1cab17d50f1e

Of course, when leading an active life, there's a right way to go about it. Make sure you're avoiding these bad fitness habits that are rapidly aging your body.

Related: The Best Fitness Habits That Slow Aging, Trainer Reveals

Pre-workouts are all the rage right now. Many fitness enthusiasts love incorporating them as part of their routine so they can train harder and make the most out of each sweat session. Some use them as a pick-me-up if they're not feeling energetic and need that extra push to get into workout mode.

The problem is that many of these pre-workout supplements are high in caffeine, which can lead to negative side effects like headaches, insomnia, anxiety, jitters, and an increased heart rate, according to Healthline. In addition, pre-workout could upset your stomach, increase water retention, and even result in weight gain (if creatine is part of the particular formula).

It's easy to become reliant on these supplements, but for the sake of your health and getting in a solid workout, I recommend using them as a last resort. Stick to one to two cups of coffee instead.

Related: The #1 Strength Workout To Regain Muscle Mass as You Age, Trainer Says

Although you want to make progress in your workouts, some individuals go overboard. This is typically in the form of performing too much volume (sets and reps). It's easy to think that if you're doing something good for yourself, it's probably worth overdoing. However, there's only so much work you can do before it negatively impacts your body. The term for this is known as "junk volume," where you're simply accumulating fatigue with no added benefits.

Remember that training is also a stressor on the body. If you're using too much volume without taking sufficient time to recover, this can increase your cortisol levels. Your energy over the next few days will suffer. Needless to say, it's not worth having a brutal workout followed up by a few where your performance isn't the best. Instead, perform 2 to 3 working sets of an exercise, then move on to the next.

Just like going overboard with training volume is a major no-no, another one of the bad fitness habits that are rapidly aging your body is skipping out on rest days, which can cause burnout. If you're training hard, then you need to take a day to focus on active recoverylow-intensity cardio, stretching, and stress management. In order to make progress and build muscle, you have to let your body rest and recover. After all, that's when the growth occurs.

Dedicate one to two days a week to rest days, focusing on other low-intensity activities. If you've been pushing your body through a tough training program, consider taking a deload week, where you cut back on both the volume and the intensity of your workouts.

Tim Liu, C.S.C.S.

View original post here:
Bad Fitness Habits That Are Rapidly Aging Your Body, Trainer Reveals Eat This Not That - Eat This, Not That

Read More..

Sep 18

Fitbit Inspire 3 Review: A Tiny Fitness Tracker With Big Battery Life – CNET

The $100 Fitbit Inspire 3 (85, AU$180) is a great entry-level fitness tracker ideal for Fitbit newcomers as well as a major refresh for anyone upgrading from an older Fitbit. It has a color AMOLED display, a new menu system and the same long battery life. The Inspire 3 is compatible with Android and iOS to receive notifications or call alerts from your phone, plus it tracks sleep in the same way as the most expensive Fitbit trackers and smartwatches. So it's easy to recommend the Inspire 3 if you want the best battery life from any Fitbit -- 10 days -- without the bells and whistles from our current favorite, the $150 Charge 5.

The Inspire 3 comes with a six-month free trial of Fitbit Premium, the $10-a-month subscription service that unlocks more data on sleep and recovery. The previous Inspire 2 model came with a one-year trial. While not required to use the Inspire 3, Premium is fast becoming an essential part of the now-Google owned Fitbit experience and definitely something to consider when looking at the total cost over the lifetime of the device.

Plus, several less-expensive fitness trackers have been nipping at Fitbit's heels for the past few years so there's more competition than ever. In particular, the $60 Xiaomi Mi Band 7 has an even larger screen than the Inspire 3 and offers similar health features, even if it lags behind on sensor accuracy. Garmin also has the Vivosmart 5 with even more fitness-tracking options, but it's more expensive at $150 and has just a monochrome screen.

Earlier Inspire models had to make do with a monochrome display, but the Inspire 3 gets a boost with a color AMOLED screen. This is really the biggest reason to upgrade if you are coming from an older model, as it makes all the difference to the user experience without sacrificing battery. The case measures 1.55-inch, but the screen itself doesn't take up all the usable space on the device. Depending on the light, you can see the edges of the display and the bezels.

You might be curious about how the Inspire 3 compares to the $130 Fitbit Luxe, released in 2021. If you're choosing between the two, apart from price, the Fitbit Luxe is a tiny bit slimmer and its screen is a hair larger, but the difference is hardly noticeable unless you inspect them side-by-side. So unless you really value the sleeker look of the Luxe and want a more jewelry-like finish with bands and accessories, the Inspire 3 is a far better value overall.

The display can stay always on, so the clock face remains visible at all times, though that does eat into overall battery life, reducing it from 10 days to 3 days. The clock faces are all big enough for me to see, but I think if you need reading glasses, seeing your workout metrics on screen might be a bit of a challenge as the text is quite small.

Navigating the Inspire 3 is a little different than on earlier models. There are now two haptic buttons on either side that you can pinch to turn on the screen or to return to the clock face from any menu. Swipe left and right to access workout tracking, breathing exercises, timers and alarms or notifications from your phone. Swipe up and down to get to settings and your daily health overview, respectively.

A new $20 clip attachment lets you wear the Inspire 3 elsewhere on your body to track a workout when you can't wear it on your wrist, like for boxing. But the Inspire 3 doesn't have the same quick-release buttons as the Charge 5, which make it easier to swap bands; instead they're toggles that are quite fiddly to adjust. The Inspire 3 is water-resistant to 50 meters (164 feet).

The Inspire 3 without a strap, in the clip-on attachment.

For newcomers to Fitbit, the Inspire 3 can track steps, heart rate and blood-oxygen levels throughout the day and night. Workouts and sleep can be tracked automatically or manually as well. The Inspire 3 uses a metric called Active Zone Minutes to help you reach recommended activity levels, and it takes into account how much time you spend with your heart rate in certain zones, personalized to your age and fitness level. I really like how it's tracking all this passively in the background, even if I forget to start a specific workout. Just going up and down the stairs several times a day can help contribute to your Active Zone Minutes goals.

Starting a workout on the Inspire 3

The Inspire 3 has connected GPS rather than a GPS built-in to the device. This means you'll need to take your phone with you to track outdoor route information and distances for things like walks and runs. You can track over 20 different workout types with space to store six workout profiles on the device itself. To swap in your favorites, you need to load the Fitbit app then resync to the band.

The fitness tracking experience is pretty simple, though you can see heart rate, time elapsed, pace, calorie burn, steps and your active zone minutes goal by swiping through each screen during a workout. After you're done, it shows a quick summary of your metrics, and when you sync with the Fitbit app, you get the full rundown on your phone including route information and a map if it was an outdoor workout.

This tracker also has high and low heart rate alerts, plus irregular heart rhythm detection during sleep, which can notify you if it registers signs of atrial fibrillation.

Fitbit's sleep tracking is comprehensive, and even on this small device you still get a full deep dive into sleep stages. It's all easy to interpret in the Fitbit app when you sync each morning, and if you have Premium you'll see trends over time as well as metrics like skin temperature overnight. After 14 days of wearing the device, you'll get an in-depth sleep profile and each month you'll get an updated sleep animal that depicts your sleep style. I'm a tortoise, if you're playing along at home.

All your workout and sleep data is pulled together in the Daily Readiness Score, also a Fitbit Premium feature. This helps indicate if your body is up for taking on more activity that day, or if you should take it easy and concentrate on something a little more relaxing like breathing exercises or yoga. I'm a big fan of the score and love the personalized workout recommendations it gives. There's also a stress management score that can indicate how your body is coping with stress, calculated from metrics like heart rate, sleep and activity levels. A higher score means you're coping better, but I don't find it as helpful as the Daily Readiness Score overall.

The Inspire 3 is fairly bare-bones when it comes to smart features. You can see notifications come through from your phone, with the option to filter them by app type from the Fitbit app. There's a timer and alarm app built-in to the tracker, plus a find-my-phone feature to ping it so long as it's within Bluetooth range. It's also compatible with Google Fast Pair so it connects quickly to Android phones.

But that's about it. There's no Fitbit Pay for contactless payments from your wrist, music playback control or music storage onboard. Really, you're getting this tracker for its passive health and fitness monitoring -- not as a smartwatch alternative.

The 10-day battery life of the Fitbit Inspire 3 is really impressive, and includes sleep tracking, some basic workout tracking and essentially wearing the device 24/7 during my tests. That battery life matches the Inspire 2, even with the new tracker's more vibrant color display.

While battery life could vary based on your usage -- and substantially so if you use the always-on display mode that brings it down to three days of battery life -- I was still really impressed with not having to charge the tracker anywhere near as often as other Fitbit models I've reviewed.

Fitbit nails the formula for a basic fitness tracker with the Inspire 3, especially if you want something that tracks passively in the background with only occasional recharging. But its most useful features require Fitbit Premium, which is an additional monthly cost once the free trial is over.

The Inspire 3 should meet the needs of someone looking at Fitbit's slightly more expensive $130 Luxe tracker, and even surpasses it with longer battery life. But if you want Fitbit Pay and even more fitness-tracking features without spending extra on a Fitbit Versa smartwatch, the $150 Fitbit Charge 5 is the best overall buy.

Now playing: Watch this: The Fitbit Luxe matches style with substance

9:22

View post:
Fitbit Inspire 3 Review: A Tiny Fitness Tracker With Big Battery Life - CNET

Read More..

Sep 18

Fitness Icon Denise Austin Says This Is ‘the Best Walking Shoe’ – Prevention Magazine

Whether shes strutting down the runway or sharing workouts for women over 50, Denise Austin does it alland she does it in style. The fitness star is vocal about her passion for walking, so naturally, when she shares shoes she says are perfect for walking, we have to listen. Austin just shared that she loves Easy Spirits Mel Emove Walking Shoe, and we can see why.

Easy Spirit Mel Emove Walking Shoes

Easy Spirit Mel Emove Walking Shoes

In a new career move, Austin is partnering with the brand for a walking shoe collection, so its no surprise that she loves these kicks. And, the best part? Theres a 20% off site-wide sale going on right now through December with Austins code: Denise22 !

Austin made her exciting announcement in a recent Instagram post, accompanied by a stunning photo of her sporting the stylish sneakers while stretching on the beach. She captioned the photo: Did you hear?! TODAY is a BIG DAY!!! I officially launched my own shoe collection with @easyspiritofficial and I could not be more excited!!!

If you want the BEST WALKING shoe...I got YOU!! the fitness icon continued. Had so much fun designing these sneakers with YOUR comfort in mind!!

Fans are super excited about the launch, too. Ill be checking them out! one fan commented. Im always looking for a good walking shoe. Another commented: Can't wait to try them!

The pair Austin is wearing in the Instagram pic is the Mel Emove Walking Shoes, which seem to be an early fan favorite, too! I really like the pair you're wearing! one fan wrote. And good news: @easyspiritofficial replied they come in some great colors too! Those colors include black, gray, light blue, and wine to suit any style.

The Mel Emove Walking Shoes are more than just stylish. These orthotic-friendly sneakers offer ample arch support and are lightweight, flexible, breathable, and shock-absorbing. EasySpirit writes that these sneakers are perfect for all-day walking or standing.

And, these arent the only shoes that Austin helped design. There is a wide variety of sneakers, sandals, slip-ons, clogs, and booties in so many designs and colors. Whatever style you choose, you can expect maximum comfort and versatilitymaking the transition from a walk in the park to lunch with your friends simple, easy, and stylish without needing to change.

Ready to try a pair on yourself? Shop our top picks from Austins line below:

Now 29% Off

Now 49% Off

Denise has long been vocal about the benefits of walking. She even shared with Prevention how walking became such an intimate part of her life. (She designed our Ultimate 6-Week Walking Guide From Denise Austin, after all). Want to follow in her footsteps? Lace up your shoes and sign up for the Prevention Virtual Walk happening on October 1st!

Shannen Zitz is a Freelance Editorial Assistant at Prevention who recently graduated from the State University of New York at Cortland with an English degree. She loves all things fashion, beauty, and wellness. If shes not reading or writing, you can probably find her frequenting the skincare and makeup forums on Reddit.

Original post:
Fitness Icon Denise Austin Says This Is 'the Best Walking Shoe' - Prevention Magazine

Read More..

Sep 18

Fall events at Friends of Community Fitness – observer-me.com

1c1bb78d33f27c6ece2d96ceff9b2239

Friends of Community Fitness in Guilford

Friends of Community Fitness in Guilford

Contributed September 13, 2022

GUILFORD The fall schedule at Friends of Community Fitness, 31 High Street, is underway with the following programs:Free homeschool open gym Tuesdays and Thursdays 11:30 a.m.

GUILFORD The fall schedule at Friends of Community Fitness, 31 High Street, is underway with the following programs:

Free homeschool open gym Tuesdays and Thursdays 11:30 a.m. to 12:30 p.m.

Bingo the second Tuesday of the month in September, October, and November at 6 p.m. Bingo prizes, dollar trivia, and a raffle each month. Concessions available.

Hunters Full Moon Pickleball Party Sunday, Oct. 9 beginning at sunset at 6:03 p.m. Free to members or only $5 day pass. We will have a lantern lit court and glow in the dark balls. Bring a lawn chair and cozy up to the fire pit between games.

Intro to Ballroom Dancing -Wednesdays 6-7:15 p.m. Free for members or only $5 for a day pass. Includes basic instruction in waltz, salsa, East Coast Swing, and line dancing. No dance experience required. A dance will be held in December to strut your stuff!

New Dancercize Mondays 5:30-6:15 p.m. at Friends of Community Fitness. Free for members or only $5 for a day pass. Moving to the music with low impact dancing is a great way to stay fit and have fun! No dance experience required.

New Britneys Beats Tuesdays 5:15-5:45 p.m. This fitness class fuels your work out with a variety of equipment and uses the music to motivate the moves. Feel the beat, feel the heat! Not a dance class. Free for members or only $5 for day pass.

New Petal & Power Mondays 5:30-6:15 p.m. This unique fitness class will integrate using CrossFit fan bikes and resistance equipment for a workout that will get you pumped with strength & cardio. Free for members or only $5 for day pass.

For more information on the programs, please call 207-876-4813.

Thank you for reading your 4 free articles this month. To continue reading, and support local, rural journalism, please subscribe.

Read more:
Fall events at Friends of Community Fitness - observer-me.com

Read More..

Contact Us Today


    Your Full Name
    Your Email
    Your Phone Number
    Select your age (30+ only)
    Select Your US State
    Program Choice
    Confirm over 30 years old Yes
    Confirm that you resident in USA Yes
    This is a Serious Inquiry Yes
    Message:


    Page 4«..3456..1020..»