Search Weight Loss Topics:


Page 5«..4567..1020..»


Apr 30

Occupational Therapy Home Exercise Programs | SportsRec

Occupational therapy home exercise programs can help individuals of all ages, ranging from children to seniors afflicted with medical conditions that include stroke and musculoskeletal abnormalities. Occupational therapy emphasizes the emotional, social and physiological effects of injury or illness. Done consistently, exercises can help individuals recuperate properly in preparation for returning to a functional lifestyle. Check with your doctor before starting any new exercise program.

Occupational therapy home exercise programs can increase your shoulder area range of motion, according to HEP2go.com. Use either a cane, broomstick or wand for this sitting or standing exercise. Bend your elbows to a 90-degree angle so your forearms are parallel to the floor. Place the item in your hands, holding it palms facing upward. Gently and slowly move the item to your right while feeling your shoulder joint rotate. Hold this position five seconds. Return to the center position. Relax 10 seconds. Slowly swing the item to your left. Hold this position five seconds. Return to the original position. Relax 10 seconds. During this maneuver, your unaffected arm does most of the work while your affected-side arm stays partially relaxed. Do this exercise five times to each side. Do not move your back during this exercise.

Walking needs to be included in an occupational therapy home exercise program to help individuals return to the functioning level available prior to injury, according to the American Heart Association. Walking aids in overall muscle strengthening and flexibility, and it can help to improve your capability of performing every day tasks such as lifting items and improving exercise tolerance. It can enhance blood lipid levels and cardiovascular fitness, improve oxygen intake and utilization while also increasing independence levels. If walking is too difficult, walking on a treadmill offers the advantage of using harnesses and rail supports. Walking for a minimum of 20 minutes on at least three days weekly is recommended.

Occupational therapy home exercise programs can increase your upper body flexibility through trunk rotations, according to HEP2go.com. Sit upright in a firm chair with your feet firmly planted on the floor. Lift your arms and cross them over your chest, palms lying flat on your upper chest. Rest your fingertips against your shoulder area. Slowly and gently rotate your upper body to the right as far as possible. Keep your head aligned with your shoulders, do not rotate your neck. Hold this stretch for 10 seconds. Feel the stretch along your abdominal, back and waist area. Slowly return to the original position. Relax 10 seconds. Repeat this exercise three times.

Occupational therapy home exercise programs can improve body balance while strengthening your leg muscles, according to HEP2go.com. Stand upright with your feet shoulder-width apart. Do a modified leg balancing exercise by lifting your right foot, placing your body weight onto your left foot. Keep your right knee slightly bent and maintain your balance. Gently and slowly move your right foot behind your body. Hold this position for as long as possible. Slowly return your leg to the original position. Relax 10 seconds. Repeat this exercise five times with both legs.

Read the rest here:
Occupational Therapy Home Exercise Programs | SportsRec

Read More..

Apr 29

Sermorelin vs HGH – Know The Difference | Nu Image Medical

Human Growth Hormone, also known as hGH, has been utilized in recent years as a therapy for anti-aging. This particular growth hormone, produced by recombinant gene technology, is given to help restore youthful vitality making patients feel and look younger. Even though it has been proven effective for the aging patient, supplemental human growth hormone can unfortunately lead to medical and legal problems when used. Here are some main differences with Sermorelin vs HGH.

This all being said, there may be an alternative therapy that bypasses legal restriction and medical problems Sermorelin is a form of Growth Releasing Factor (GRF). Sermorelin is a small peptide containing only 29 amino acids while hGH, on the other hand, is a large molecule containing 191 amino acids. However, studies have shown that it is only the first 29 amino acids out of the full 44 amino acids in GRF that stimulate pituitary secretion of human growth hormone. Therefore, the chemical name of Sermorelin is GRH 1-29. Sermorelin is currently the only product currently available that has the ability to enhance the effects of hGH.

In HGH Therapy, the main difference is Sermorelin is a secretagogue. This means, it is not growth hormone itself, but it actually stimulates the pituitary gland to produce more growth hormone naturally. This gives the body the benefits of hGH without giving the actual hormone. This bypass of injected hGH prevents many problems. Unlike Sermorelin, when you use hgh injections, it accumulates in the body. Levels of exogenous hormone increase for a while and then drop back down suddenly. Patients taking HGH often experience benefits for a period of time and then the effects abruptly stop. It then takes more and more medication to produce the same original effect, and taking too much can lead to severe HGH side effects. Because Sermorelin stimulates growth hormone production naturally, it is typically much more safe than hGH. With Sermorelin, the body attempts to self regulate how much or how high hormone levels can get. This type of regulation is referred to as normal feedback; a protection mechanism of the body. When levels, get too high, normal feedback mechanisms help bring levels to a more safe and steady state. This regulation of the body prevents the square wave pattern seen with hGH, thus preventing sudden drops of hormone levels.

There are over the counter secretagogues that are said to increase HGH levels much like Sermorelin. These products such as L-glutamine, L-dopa, L-arganine, L-orirnithine, glycine, ornithine alpha-ketoglutarate and herbs such as Macuna pruriens and Tribulus terrestris are amino acids that, in high doses, may elicit a small release of HGH from the pituitary. However, their effect is non-specific and typically intermittent and unreliable because they do not work on any specific receptor on the pituitary gland. High doses of amino acids can also produce kidney problems. Because Sermorelins action mimics the bodys naturally occurring growth hormone releasing process, this is not an issue.

The only method of administration currently available for Sermorelin is by subcutaneous injection. However, it is a much smaller molecule than HGH, and it may be possible in the future to administer it through the nasal mucosa with a spray form. Even though HGH and Sermorelin work at different places in the body (Sermorelin at the pituitary and HGH at the liver), the dosages are comparable. It takes the same amount of material of both products to raise the serum IGF-1. Typically, Sermorelin is prescribed in micrograms and HGH in international units (IU). Sermorelin cost is also much lower than HGH, and one vial of Sermorelin provides more daily doses than one vial of HGH. The timing of the daily Sermorelin injection is also important. Sermorelin is given once a day at bedtime. Timing the injection prior to sleep is important because Sermorelin complements the bodys natural production and release of Growth Releasing Factor during sleep.

In the battle of Sermorelin vs HGH, it is clear using Sermorelin in place of hGH has numerous benefits. It not only is cost effective and easier to obtain, but it is more importantly a more safe as well as effective supplement for increased growth hormone production within the body.

Let our team lead you in the right direction as we work together towards a healthier you!

Follow this link:
Sermorelin vs HGH - Know The Difference | Nu Image Medical

Read More..

Apr 29

Sermorelin Side Effects in Detail – Drugs.com

The originating document has been archived. We cannot confirm the completeness, accuracy and currency of the content.

Applies to sermorelin: injection powder for solution

Along with its needed effects, sermorelin may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.

Check with your doctor as soon as possible if any of the following side effects occur while taking sermorelin:

Some side effects of sermorelin may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

Some side effects may not be reported. You may report them to the FDA.

Medical Disclaimer

Read the original here:
Sermorelin Side Effects in Detail - Drugs.com

Read More..

Apr 29

The HCG Diet Food List – Your MUST Follow Guide (Jan 2019)

If youve recently stepped on the scale and were unhappy with the number you saw, or have known for a while that you have weight you need to lose, but regular diets werent helping, you may be interested in the HCG diet. There are a lot of questions about the diet, after all, youre mostly on your own unless you see a medical office each week.

The HCG diet has been the same since the 1950s, when Dr. Simeons manuscript, Pounds and Inches was released, prompting thousands to take action against their unwanted weight gain. The diet is very specific in what you can, and cannot eat, and even steers clear of vigorous exercise, making it very different from most other diet protocols. While the HCG diet itself can seem fairly extreme, those who have done it can count on the diet to help them lose weight quickly, and get started on a healthier lifestyle.

The HCG diet is a very specifically laid out diet plan with a few phases to ensure you lose the large amount of weight in a very short time period. The diet is laid out into four different phases, each with its own rules and foods that can be eaten. The most important part of the diet is taking your daily amount of HCG. This amount can be different based on a few different factors, including your weight and BMI, but it must be taken daily during the first two phases.

The HCG can be taken in a few different ways, but injections and drops are the most popular. Injections are by prescription only, while drops can be found in prescription and homeopathic varieties. There are quite a few reviews on different companies you can order from, so be sure you do your research.

Phase 1: Eat whatever you like for a couple of days in order to refill your fat reserves. It may seem counter-intuitive, but dieters should not do the diet without this phase.

Phase 2: The very low calorie portion of the diet, in which you have to follow the specific 500 calorie diet plan.

Phase 3: During the stabilization phaseyou can slowly add new foods into your diet but need to avoid starchand sugar.

Phase 4: The maintenance phase where you reintroduce carbs and sugar back into your diet. A return to the real world of food!

The diet can be done a few times if you have a lot of weight to lose, but it should be noted that if you go back to your usual eating habits once the diet is over, youll gain the weight back, so the diet should be used as a way to reevaluate your diet and move forward in a healthy way.

The types of foods you can eat on an HCG meal plan are chosen for their fat, sugar, and carbohydrate amounts. You may only eat 200 grams of protein a day, twice a day, and you only eat two meals a day, lunch and dinner. During the 500 calorie diet phase you can drink coffee, water, and tea as much as you like, given you do not add sugar to your drinks, only stevia.

The food list is short, but its necessary, and many dieters recommend buying organic, or all-natural versions of the foods, which are easy to find these days in your regular grocery store. Only melba toast or grissini is allowed, very sparingly, but you can continue to use seasonings as long as they do not have oil or butter.

200 grams of protein a day, twice a day:

Crab

Extra lean, grass-fed Beef

Buffalo

Egg Whites (3)

Chicken

Scallops

Two cups per day, one cup per meal:

Onions

Green Salads

Asparagus

Celery

Broccoli

Spinach

Fennel

Cauliflower

Chard

Shallots

Tomatoes

Red Radish

Cabbage

Cucumbers

Beet Greens

Mixed Greens

Grapefruit

Apples

Strawberries

The food list for the diet is limited, but that doesnt mean you have to eat bland foods for weeks. The HCG diet is meant to give you a new perspective on what you eat, and to help you let go of bad eating habits, such as drinking excessive amounts of soda. Weve compiled a couple of great recipes in order to help you through your diet, and give you new options on your meal plans.

HCG 500 Calorie Diet Recipes

Chicken Stir Fry with Garlic Broccoli

3.5 oz Chicken Breast10 cloves of garlic1 cup of broccoli

2 Tbsp Water

1 Tbsp Bragg's Liquid Aminos

Since you are not using oil, you will need to use water and amino acids. Steam the broccoli for about 2 minutes, and stir it in with your cooked chicken into a pan. Add garlic, and liquid amino acid to taste.

Taco Wraps

100 grams of lean ground beef

2 tbsp diced onion

2 tsp ground cumin

2 tsp green onion

Cilantro

1 tsp chicken bouillon (check for sugar content)

1-2 tsp chili powder

Lettuce Leaves

In a pan, combine hamburger and onion and cook until beef is browned. Add in your spices, and serve in lettuce leaves, topping with cilantro.

Strawberry Slush Dessert

3 large strawberries

1 cup of ice

cup of cold water

10 drops of vanilla creme flavored stevia

Use a blender or food processor and crush the ice until it becomes powdery. Add in your other ingredients and puree until smooth.

The HCG diet can seem intimidating at first, with all of the rules, limited calorie intake and even daily injections. With new foods and even ways to get your daily HCG without an injection, the HCG diet has come a long way from the 1950s.

With careful planning, and determination, the HCG diet can be done successfully by just about anyone who sets their mind to it!

See the original post:
The HCG Diet Food List - Your MUST Follow Guide (Jan 2019)

Read More..

Apr 29

Low-carb diet: Can it help you lose weight? – Mayo Clinic

Low-carb diet: Can it help you lose weight?

Could a low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here's what you need to know about the low-carb diet.

A low-carb diet limits carbohydrates such as those found in grains, starchy vegetables and fruit and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.

A low-carb diet is generally used for losing weight. Some low-carb diets may have health benefits beyond weight loss, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome.

You might choose to follow a low-carb diet because you:

Check with your doctor before starting any weight-loss diet, especially if you have any health conditions, such as diabetes or heart disease.

As the name says, a low-carb diet restricts the type and amount of carbohydrates you eat. Carbohydrates are a type of calorie-providing macronutrient found in many foods and beverages.

Carbohydrates can be simple or complex. They can further be classified as simple refined (table sugar), simple natural (lactose in milk and fructose in fruit), complex refined (white flour) and complex natural (whole grains or beans).

Common sources of naturally occurring carbohydrates include:

Food manufacturers also add refined carbohydrates to processed foods in the form of sugar or white flour. Examples of foods that contain refined carbohydrates are white breads and pasta, cookies, cake, candy, and sugar-sweetened sodas and drinks.

Your body uses carbohydrates as its main fuel source. Complex carbohydrates (starches) are broken down into simple sugars during digestion. They're then absorbed into your bloodstream, where they're known as blood sugar (glucose). In general, natural complex carbohydrates are digested more slowly and they have less effect on blood sugar. Natural complex carbohydrates provide bulk and serve other body functions beyond fuel.

Rising levels of blood sugar trigger the body to release insulin. Insulin helps glucose enter your body's cells. Some glucose is used by your body for energy, fueling all of your activities, whether it's going for a jog or simply breathing. Extra glucose is usually stored in your liver, muscles and other cells for later use or is converted to fat.

The idea behind the low-carb diet is that decreasing carbs lowers insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss.

In general, a low-carb diet focuses on proteins, including meat, poultry, fish and eggs, and some nonstarchy vegetables. A low-carb diet generally excludes or limits most grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds. Some low-carb diet plans allow small amounts of certain fruits, vegetables and whole grains.

A daily limit of 0.7 to 2 ounces (20 to 60 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly restrict carbs during the initial phase of the diet and then gradually increase the number of allowed carbs.

In contrast, the Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calorie intake. So if you consume 2,000 calories a day, you would need to eat between 900 and 1,300 calories a day from carbohydrates.

Most people can lose weight if they restrict the number of calories consumed and increase physical activity levels. To lose 1 to 1.5 pounds (0.5 to 0.7 kilogram) a week, you need to reduce your daily calories by 500 to 750 calories.

Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. But most studies have found that at 12 or 24 months, the benefits of a low-carb diet are not very large. A 2015 review found that higher protein, low-carbohydrate diets may offer a slight advantage in terms of weight loss and loss of fat mass compared with a normal protein diet.

Cutting calories and carbs may not be the only reason for the weight loss. Some studies show that you may shed some weight because the extra protein and fat keeps you feeling full longer, which helps you eat less.

Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes. Most weight-loss diets not just low-carb diets may improve blood cholesterol or blood sugar levels, at least temporarily.

Low-carb diets may improve high-density lipoprotein (HDL) cholesterol and triglyceride values slightly more than do moderate-carb diets. That may be due not only to how many carbs you eat but also to the quality of your other food choices. Lean protein (fish, poultry, legumes), healthy fats (monounsaturated and polyunsaturated) and unprocessed carbs such as whole grains, legumes, vegetables, fruits and low-fat dairy products are generally healthier choices.

A report from the American Heart Association, the American College of Cardiology and the Obesity Society concluded that there isn't enough evidence to say whether most low-carbohydrate diets provide heart-healthy benefits.

If you suddenly and drastically cut carbs, you may experience a variety of temporary health effects, including:

In addition, some diets restrict carbohydrate intake so much that in the long term they can result in vitamin or mineral deficiencies, bone loss and gastrointestinal disturbances and may increase risks of various chronic diseases.

Because low-carb diets may not provide necessary nutrients, these diets aren't recommended as a method of weight loss for preteens and high schoolers. Their growing bodies need the nutrients found in whole grains, fruits and vegetables.

Severely restricting carbohydrates to less than 0.7 ounces (20 grams) a day can result in a process called ketosis. Ketosis occurs when you don't have enough sugar (glucose) for energy, so your body breaks down stored fat, causing ketones to build up in your body. Side effects from ketosis can include nausea, headache, mental and physical fatigue, and bad breath.

It's not clear what kind of possible long-term health risks a low-carb diet may pose because most research studies have lasted less than a year. Some health experts believe that if you eat large amounts of fat and protein from animal sources, your risk of heart disease or certain cancers may actually increase.

If you follow a low-carbohydrate diet that's higher in fat and possibly higher in protein, it's important to choose foods with healthy unsaturated fats and healthy proteins. Limit foods containing saturated and trans fats, such as meat, high-fat dairy products, and processed crackers and pastries.

.

Read more:
Low-carb diet: Can it help you lose weight? - Mayo Clinic

Read More..

Apr 29

My Weight-Loss Journey – TODAY.com

Courtesy Beth Dammarell

When Beth Dammarell realized she needed to lose weight she turned to food journaling and walking. Since losing 117 pounds she loves her new life.

After a health scare at 900 pounds, Laura Somers started losing weight. When she hit a plateau, celebrity trainer Don Saladino pitched in.

After having a heart attack following the birth of her fourth child, this mom knew she needed to make healthy changes.

Losing weight meant that Jacqueline Adan finally tried to ride a bike for the first time since she was a child.

When his doctor said his weight might be fatal, this man made simple changes to lose 200 pounds and change his life.

Lexi and Danny Reed made it their New Year's resolution to lose weight and be healthier. What a success!

See the star's trim new look.

When Jasmine Parent saw a picture of herself at 300 pounds, she knew she had to lose weight. In 10 months, she and her partner shed 215 pounds combined.

The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it's changed my life.

When Kim Monroe realized her weight was keeping her from being the best mom and wife she could be, she turned to 80-Day Obsession to make a change.

Today Doug Bopst is a fitness trainer helping other people on the road to recovery.

Combined the people featured in the top 10 weight loss stories of 2018 shed an incredible 1,382 pounds

After a sharp pain in her side started bothering her, Maxine Wren knew she had to do something about her weight. With some support, she lost 245 pounds.

When Dara Sarshuri learned he weighed 390 pounds he changed his diet and started exercising. In just 10 months he shed 180 pounds and transformed his life....

After being too embarrassed to take his shirt off during a beach vacation, Paul Eulette knew it was time to lose weight and transform his health.

When Greta Ross was prescribed medication for her heartburn, she decided that it was time to change her lifestyle by getting healthy.

After shedding so much weight, Lexi Reed experienced a lot of pain. The excess skin hanging from her body was making life much harder.

After a beach vacation where Tori Lewis felt too uncomfortable to wear a bathing suit, she knew she needed to lose weight.

After a series of events it became very clear to Kristen Pridham that it was time to lose some weight.

After Gary Hall didn't get a job because of his weight, he started exercising and eating healthy foods. In 3 years, he lost 300 pounds.

When Jeanne Traver's son went to college he encouraged her to take his gym membership. That helped her lose 206 pounds and transform her health.

When Eileen Daly was pregnant the second time, she gained 160 pounds. After years of struggling she lost it all and feels much better.

After college, Veronica Castorena was unhappy weighing 450 pounds. She lost 118 pounds, but developed heart failure and gained it all back. Today, she lost...

When Maria Landers was researching weight loss she found Ben Landers and they began a long-distance romance based on their weight-loss journeys.

Dr. Kevin Gendreau watched his sister die of cancer and realized she had no choice in health. But he did. With intermittent fasting, he lost 125 pounds.

After watching her friends travel and camp, Laura Morgan realized her weight was holding her back. She changed one bad habit at a time to lose 140 pounds.

When Janielle Wright realized being overweight held her back, she decided to lose weight. The 16:8 intermittent fasting diet helped her lose 71 pounds.

Throughout the years, Emily Fruhling gained and lost weight. She shares what is helping her succeed this time.

When the Chinese buffet was closed one day, Mike Powers found himself at a gym. He discovered he loved boxing and transformed his health.

After being overweight her entire life, in part because of a hormone condition, Tess Fitzgerald focused on herself and lost almost 200 pounds.

After a humiliating experience on a flight, Michaela Martin learned to love herself, eat healthy and exercise. She's since lost 77 pounds.

Today, she feels great and has even started going to the gym.

After relying on fast food for too many meals, Hannah Lester weighed 285 pounds. A weight-loss challenge at work motivated her to lose the weight.

Hunter Hobbs' time-lapse video shows his dramatic transformation from 202 to 160 pounds in just 3 months.

When Karen Scales agreed to lose weight with her friends, she never believed she could. She shed 126 pounds in 18 months and feels she's a better mom.

When Guillermo Flores was in his early 30s, he worried his weight was impacting his health. An app helped him shed 105 pounds in 18 months.

When Joel West's son started playing sports, West realized his weight was holding him back. He started exercising and eating better and lost 55 pounds.

When XY Jesse noticed his dad's weight was affecting his mood, he took his dad to the gym. In 7 months, the entire family transformed.

When Bri Blank discovered that she weighed 306 pounds she knew it was time to take control of her weight and her health.

After gaining weight together as they struggled with infertility, the Magnarinis realized their needed to lose it together. In 1 year they lost 115 pounds....

When two women realized they needed to do something about their weight, they turned to the Live Longer & Stronger Challenge, shedding 95 pounds combined.

As Anne and Vic Tenaglia tried calming their anxious foster dog, they tried long walks. The exercise helped the dog and transformed their health.

See more here:
My Weight-Loss Journey - TODAY.com

Read More..

Apr 29

7 Surprising Ways To Help Your Pet Lose Weight (And Why It …

Dr. Ernie Wardlists seven great (and perhaps unexpected) ways to help your pet lose weight. For more from Dr. Ward, find him onFacebookor atwww.drernieward.com!

According to the latest veterinary surveys, over half our nations dogs and cats are overweight. This means almost 80 million pets are at risk for developing crippling arthritis, debilitating diabetes, catastrophic kidney and heart disease, high blood pressure and many forms of cancer. How can you slim down your super-sized pet, keep them fit and reduce their risk of developing many serious diseases? The answer may be easier than you think. Try these seven tips to trim excess pounds from your pet and keep them trim.

1. Calculate CaloriesIf you dont know how many calories your pet needs each day, you dont know how much to feed. And dont think you can trust the bag; feeding guides are formulated for adult, un-spayed or un-neutered active dogs and cats. That means if you have an older, spayed or neutered indoor lap potato youre probably feeding 20% to 30% too much if you follow the foods instructions. Instead, ask your veterinarian to calculate the proper number of calories your pet needs each day. Another good starting point is to use this formula: Divide your pets weight by 2.2. Multiply this figure times 30. Add 70 and youve got a general idea of how many calories you should be feeding a typical inactive, indoor spayed or neutered dog or cat weighing between 6 and 60 pounds.** [(pets weight in lbs/2.2) x 30] +70 **Of course, each pets metabolism is different so be sure to consult your veterinarian before starting a diet.

2. Measure MealsA pet parents single greatest tool in the fight against excess weight is a measuring cup. Too many pet owners simply fill the bowl or guesstimate how much theyre feeding. Even worse, some pets, especially cats, are fed an all-day buffet that results from the just keep the bowl full feeding method. TheAssociation for Pet Obesity Preventionhas done studies to show that feeding as few as 10 extra tiny kibbles of food per day can add up to a pound of weight gain per year in indoor cats and small dogs. After you calculate how many calories your pet needs, determine how much food you should feed each meal and measure it.

3. Tactical TreatingFirst off, Im not anti-treats. I am anti-junk treats. If youre going to give your pets extra goodies, make em count. Too many pet treats are what I call calorie grenades laden with sugar and fat blowing up our pets waistlines and destroying their health. Choose low-calorie, no-sugar goodies that provide a health benefit. I like single ingredient treats such as sweet potato, salmon, and blueberry bites or functional treats that provide a bonus such as helping to keep teeth clean or promote mobility. Whatever treats you give, be sure to count those additional calories. Many pet owners feed the proper amount of food but sabotage their efforts by adding one or two snacks throughout the day. As few as 30 extra calories per day means your pet gains over three pounds in ayear.

Better yet, dogs dont do division. Break treats into peewee pieces and divvy them out whenever your pet earns it. Be cautious of guilt-treating the practice of giving your pet a treat because you feel guilty leaving them home alone. Instead, use treats only as a reward for good behavior. Pets (and people) need to learn to earn extra goodies.

4. Vital VeggiesAs an alternative to highly-processed store-bought treats, try offering baby carrots, green beans, celery, broccoli, cucumbers, sliced apples and bananas or ice cubes. These naturally nutritious tasty tidbits are a healthy option for many dogs. Be sure not to feed dogs a full apple or banana, as they have high sugar content. For cats, try a flake of salmon or tuna when youre feeling generous. While youre at it, put down the potato chips and share a carrot with your pooch. Youll both be healthier for it.

5. Hustle for HealthWhen it comes to living a long, pain-and disease-free life, research proves our most powerful partner is daily exercise. Speaking of partners,anyone with a dog has a built-in, no-excuse exercise buddy. For dogs, as little as 20 to 30-minutes of brisk walking is all it takes to boost immune function, improve cardiovascular health and reduce many behavioral problems. For cats, try playing with a laser pointer, remote-controlled toy or ball of paper for 5 to 15 minutes each day. Do yourself and your dog a favor and commit to daily walks, rain or shine. The health benefits of walking extend to both ends of the leash.

6. Smart SupplementsA couple of supplements may help keep your pet (and you) fit and trim. Almost every dog, cat and person can benefit from taking a daily omega-3 fatty acid supplement. These powerful fish oils pack a potent anti-oxidant punch that has been proven to help prevent and treat numerous diseases. In addition, they may help ease achy joints and perhaps encourage weight loss. L-carnitine has been shown to aid weight loss and promote lean muscle mass in some studies. Ive been prescribing (and taking) l-carnitine for over 13 years and been impressed with the results. Ask your veterinarian if either (or both) of these supplements make sense for your pets condition and which ones are good quality.

7. Cut Down the CarbsMost of the pet dogs and cats I treat for dont need a high-carbohydrate diet. Yet thats exactly what most of us feed our pets. Many diets contain 60% or more carbohydrates when you analyze the food label. I suggest diets that have balanced protein and carbohydrates. As a general rule, I recommend trying a higher protein / low carb diet first for weight loss in my patients.Be sure to check with your veterinarian before making any diet changes. Pets with certain conditions, such as kidney failure, may do better on a different type of diet.

Its the responsibility of each of us to help our pets maintain a healthy weight. Just as youd never walk your dog without a collar and leash or allow them to eat only pizza and ice cream (which many dogs would LOVE!), its up to pet owners to feed healthy, nutritious foods and treats and exercise daily. By using these seven simple suggestions, youll be on your way to your pets best and healthiest year yet!

For additional information, visitwww.PetObesityPrevention.orgorwww.DrErnieWard.com. Join the conversation atwww.Facebook.com/DrErnieWard.

If you have any questions or concerns, you should always visit or call your veterinarian they are your best resource to ensure the health and well-being of your pets.

Read the original:
7 Surprising Ways To Help Your Pet Lose Weight (And Why It ...

Read More..

Apr 29

How to lose the most weight in one day (almost 20lbs / 24h)

Written by David Brown, Last updated: September 26, 2017

If you're trying to figure out how to lose the most weight in one day, then you'll love to read all about my extreme weight loss challenge.

I will show you exactly what I did to lose almost 20 pounds (9 kilograms) in just 24 hours.

But before you read any further, you need to know what I did IS EXTREMELY DANGEROUS. So DO NOT REPEAT everything that I did.

I know my way around weight loss science, so I did try to stay as safe as possible during my extreme weight loss experiment (you'll see how I did that in a minute).

But no matter how much you know about your body, going through such an intense experience can literally cause your heart to fail[1]. So don't follow in my footsteps.

Before we get started, here' a short overview of everything that I've covered:

If you really want to lose the most water weight in a day, you need to have a lot of water in your body to begin with.

So before I even began my extreme weight loss challenge, I tried to gain as much water weight as possible.

I knew that the more water weight I put on before the experiment, the easier it will be for my body to let go of that weight.

So here's exactly what I did before my extreme weight loss experiment:

Now, some people might think I cheated, that I tried to "fake" better weight loss results because I gained a lot of water weight before my challenge.

But the main reason why I did this was to prevent ending up in a severely dehydrated state (where my body would lose too much water). If I ever reached that state, I'd risk serious damage to my health.

To me, no weight loss challenge will never be worth endangering my health, so I made sure I "loaded up" as much water weight as possible.

Ok, so this is how I put on a lot of water weight before my challenge, now let's take a look at how I actually lost that weight.

First, I heated my living room to a nice "working temperature".

Then, I drank down one caffeine pill and 2 pills of Water Out. Both of these act as a diuretic, which means they help you get rid of that water weight faster. Caffeine does one more thing, but we'll get to that later.

I started my 24 hour timer at six o'clock in the afternoon, and I was going to finish exactly 24 hours later.

The room temperature was already high, but I still put on some warm clothes. I could have gone overboard, put on some plastic body wraps, or added 3 more layers of clothes. That would make me sweat even more (and lose weight even faster), but I felt too hot as it was.

Exercising in an overheated state was stressful enough on its own, so I did it at a slow pace. The entire time I spent on my elliptical trainer, I exercised at the optimal fat-burning pace.

I burned 1200 calories in over two hours on my elliptical trainer. Just like that, I lost 7.7 lbs (3.5 kg) of weight. But that was the easy part.

I kept waking up during the night, because my body was burning up even hours after it had a chance to cool down. In the end, that probably helped speed things up, because by 8 am the next morning, I already lost 10.9 lbs (4.9 kg).

I took another caffeine pill and another 2 pills of Water Out, but this time, I only drank them down with 1 dcl of water. After my living room heated up again, I spend another two hours on my elliptical trainer.

I burned off another 1000 calories (2200 in total), but now I was completely out of gas. Our bodies store about 2000-2500 calories of energy (in a form of glycogen), and by 1 pm I completely wiped out those energy reserves.

At this point, my body was forced to rely on nothing my body fat reserves for energy. The problem with our body fat stores is, that the energy from them gets released incredibly slowly. In other words, I couldn't exercise on the elliptic anymore, because even the smallest of efforts would exhaust me completely.

By 1 pm I lost 15.1 lbs (6.8 kg) in total, but I refused to give up "just" because I had no energy left.

I drank down another caffeine pill with 1 dcl of water. I knew caffeine speeds up the release of energy from your body fat reserves, and this should give me a temporary energy boost.

And it worked. However, caffeine only got me through another 200 calories (2400 in total), before I was out of energy again.

I still had three hours left, so I pulled the last ace out of my sleeve. I ate about 100 grams of dried dates, because I knew that those 300 calories worth of date-sugar will rush into my blood stream really quickly. And yes, because of those dates, it only took a couple of minutes before I was back on the elliptic (exercising like nothing happened).

Those dates took me through another 400 calories (2800 in total), but I still had had some time left.

I used every mind trick I ever learned to get through those last 200 calories. And in that exhausted state, that final half an hour felt like eternity. I had to lie down on the floor three times, just to regain enough strength to get back on the machine.

By 6 pm, I burned off 3000 calories, and completed my weight loss experiment 19.5 lbs (8.8 kg) lighter.

When your body loses a ton of water, you have to start drinking slowly. I knew this, but I still went overboard with my drinking (I didn't even realize how thirsty I was before I actually started drinking), so my stomach did hurt for a while.

I also couldn't start drinking "pure" water, but I had to add electrolytes (just a fancy word for minerals like sodium, calcium...) to it. So I added an isotonic powder to the water, to slowly restore the balance of minerals and water in my body.

How much weight did I regain? Well, after I dealt with my thirst, I faced the strongest onset of hunger I felt in years.

So I did eat a little more than usual (to make up for the last 24 hours), but it still took the next two days, before my cravings returned to normal. Those two days were also enough for almost all of my weight to come back.

There really is just one reason why I put myself through this dangerous weight loss experience.

I wanted to personally demonstrate just how fake the promises of "overnight" weight loss results can be. Now, I did lose more weight in 24 hours, than some people can lose in a month.

But the fact that I regained ALL of it within two days, should tell you that I actually lost little to no body fat.

So hopefully, because of what I did, a few less people will be scammed into dangerous, overnight "quick-fixes".

This is literally the only "understandable" reason I can think of why anyone would even begin to ask themselves how to lose the most weight in one day:

You absolutely must drop 5 or 10 pounds (or more) in just one day, because something really important depends on it.

And I'm not talking about ridiculous goals like looking better on the beach tomorrow. I'm talking stuff like a professional boxer or an mma fighter having to "make weight".

If you're in that sort of trouble, then you'll probably go through with some of the things I did (if you are, then at least be smart about it and stop as soon as you've hit your target weight).

But like I said, just because I went through with this experiment, I can't in good conscience recommend ANYONE to try and repeat the stuff that I did.

(So do whatever you want, just remember, you didn't hear it from me.)

1. Kim D, Mun JB, Kim EY, Moon J. Paradoxical heart failure precipitated by profound dehydration: intraventricular dynamic obstruction and significant mitral regurgitation in a volume-depleted heart. Yonsei Med J 2013;54(4):1058-61.

Read more:
How to lose the most weight in one day (almost 20lbs / 24h)

Read More..

Apr 28

How to Deal with Testosterone Decline

Testosterone is an androgenic sex hormone produced by the testicles (and in smaller amounts in womens ovaries), and is often associated with manhood. Primarily, this hormone plays a great role in mens sexual and reproductive function. It also contributes to their muscle mass, hair growth, maintaining bone density, red blood cell production, and emotional health.

Although testosterone is considered a male sex hormone, women, while having it at relatively low levels, are more sensitive to its effects. While conventional medical thought stresses that testosterone is a catalyst for prostate cancer,1 even employing castration (orchiectomy) as a form of treatment, recent findings have shown otherwise.

The prostate gland requires testosterone for it to remain at optimal condition. Testosterone levels in men naturally decline with age beginning at age 30 and continue to do so as men advance in years.

Aging-induced testosterone decline is associated with the overactivity of an enzyme called 5-alpha reductase, which converts testosterone into dihydrotestosterone (DHT). This process simultaneously decreases the amount of testosterone in men, putting them at risk for prostate enlargement, androgenic alopecia (hair loss) and cancer.

Unfortunately, widespread chemical exposure is also causing this decline to occur in men as early as childhood, and is completely impacting their biology. Recently, for instance, both statin drugs and the active ingredient in Roundup herbicide were found to interfere with the testicles ability to produce testosterone.2

The escalating amount of chemicals being released into the environment can no longer be ignored, as these toxins are disrupting animal and human endocrine systems. Whats even more alarming is that many of these endocrine-disrupting chemicals (EDCs) have gender-bending qualities.

EDCs are everywhere. They lurk inside your house, leaching from human products such as personal hygiene products, chemical cleansers, or contraceptive drugs. They also end up in your food and drinking water, causing you to unknowingly ingest them.

EDCs pose a threat to mens health as they interfere with testosterone production, causing men to take on more feminine characteristics.

Heres one proof: in a number of British rivers, 50 percent of male fish were found to produce eggs in their testes. According to EurekAlert,3 EDCs have been entering rivers and other waterways through sewage systems for years, altering the biology of male fish. It was also found that fish species affected by EDCs had 76 percent reduction in their reproductive function.

Sexual development in both girls and boys are occurring earlier than expected. In a study published in the journal Pediatrics,4 boys are experiencing sexual development six months to two years earlier than the medically-accepted norm, due to exposure to hormone-disrupting chemicals.

Some boys even develop enlarged testicles and penis, armpit or pubic hair, as well as facial hair as early as age nine! Early puberty is not something to be taken lightly because it can significantly influence physical and psychological health, including an increased risk of hormone-related cancers. Precocious sexual development may also lead to emotional and behavioral issues, such as:

Pregnant or nursing women who are exposed to EDCs can transfer these chemicals to their child. Exposure to EDCs during pregnancy affects the development of male fetuses. Fewer boys have been born in the United States and Japan in the last three decades. The more women are exposed to these hormone-disrupting substances, the greater the chance that their sons will have smaller genitals and incomplete testicular descent, leading to poor reproductive health in the long term.

EDCs are also a threat to male fertility, as they contribute to testicular cancer and lower sperm count. All of these birth defects and abnormalities, collectively referred to as Testicular Dysgenesis Syndrome (TDS), are linked to the impaired production of testosterone.5

Phthalates are another class of gender-bending chemicals that can feminize men. A chemical often added to plastics, these endocrine-disrupting chemicals have a disastrous effect on male hormones and reproductive health. They are linked to birth defects in male infants and appear to alter the genital tracts of boys to be more femalelike.

Phthalates are found to cause poor testosterone synthesis by disrupting an enzyme required to create the male hormone. Women with high levels of DEHP and DBP (two types of phthalates) in their system during pregnancy were found to have sons that had feminine characteristics Phthalates are found in vinyl flooring, detergents, automotive plastics, soaps and shampoos, deodorants, perfumes, hair sprays, plastic bags and food packaging, among a long list of common products.

Aside from phthalates, other chemicals that possess gender-bending traits are:

It may be unlikely to completely eliminate products with EDCs, but there are a number of practical strategies that you can try to limit your exposure to these gender-bending substances. The first step would be to stop using Teflon cookware, as EDCs can leach out from contaminated cookware.

Replace them with ceramic ones. Stop eating out of cans, as the sealant used for the can liner is almost always made from powerful endocrine-disrupting petrochemicals known as bisphenols, e.g. Bisphenol A, Bisphenol S. You should also get rid of cleaning products loaded with chemicals, artificial air fresheners, dryer sheets, fabric softeners, vinyl shower curtains, chemical-laden shampoos, and personal hygiene products. Replace them all with natural, toxin-free alternatives.

Adjusting your diet can also help, since many processed foods contain gender-bending toxins. Switch to organic foods, which are cultivated without chemical interventions.

As mentioned above, your testosterone stores also decline naturally as you age. However, there are methods that can help boost your levels. Below are some options you can consider:

If you suspect that you have insufficient testosterone stores, you should have your levels tested. Issues linked to testosterone decline include:

A blood test may not be enough to determine your levels, because testosterone levels can fluctuate during the day. Once you determine that you do have low levels, there are a number of options to take.

There are synthetic and bioidentical testosterone products out on the market, but I advise using bioidentical hormones like DHEA. DHEA is a hormone secreted by your adrenal glands. This substance is the most abundant precursor hormone in the human body. It is crucial for the creation of vital hormones, including testosterone and other sex hormones.

The natural production of DHEA is also age-dependent. Prior to puberty, the body produces very little DHEA. Production of this prohormone peaks during your late 20s or early 30s. With age, DHEA production begins to decline. The adrenal glands also manufacture the stress hormone cortisol, which is in direct competition with DHEA for production because they use the same hormonal substrate known as pregnenolone.

Chronic stress basically causes excessive cortisol levels and impairs DHEA production, which is why stress is another factor for low testosterone levels.

It is important not to use any DHEA product without the supervision of a professional. Find a qualified health care provider who will monitor your hormone levels and determine if you require supplementation. Rather than using an oral hormone supplementation, I recommend trans-mucosal (vagina or rectum) application. Skin application may not be wise, as it makes it difficult to measure the dosage you receive. This may cause you to end up receiving more than what your body requires.

I recommend using a trans-mucosal DHEA cream. Applying it to the rectum or if you are a a woman, your vagina, will allow the mucous epithelial membranes that line your mucosa to perform effective absorption. These membranes regulate absorption and inhibit the production of unwanted metabolites of DHEA. I personally apply 50 milligrams of trans-rectal DHEA cream twice a day this has improved my own testosterone levels significantly.

However, please note that I do NOT recommend prolonged supplementation of hormones. Doing so can trick your body into halting its own DHEA production and may cause your adrenals to become seriously impaired down.

Prostate hyperplasia (BPH), or simply an enlarged prostate, is a serious problem among men, especially those over age 60. As Ive pointed out, high testosterone levels are not a precursor to an enlarged prostate or cancer; rather, excessive DHT and estrogen levels formed as metabolites of testosterone are. Conventional medicine uses two classes of drugs to treat BPH, each having a number of serious side effects. These are:

According to Dr. Rudi Moerck, an expert in chemistry and drug industry insider, men who have low levels of testosterone may experience the following problems:

Instead of turning to some drug that can only ameliorate symptoms and cause additional complications, I recommend using a natural saw palmetto supplement. Dr. Moerck says that there are about 100 clinical studies on the benefits of saw palmetto, one of them being a contributed to decreased prostate cancer risk. When choosing a saw palmetto supplement, you should be wary of the brand, as there are those that use an inactive form of the plant.

Saw palmetto is a very potent supplement, but only if a high-quality source is used. Dr. Moerck recommends using an organic supercritical CO2 extract of saw palmetto oil, which is dark green in color. Since saw palmetto is a fat-soluble supplement, taking it with eggs will enhance the absorption of its nutrients.

There is also solid research indicating that if you take astaxanthin in combination with saw palmetto, you may experience significant synergistic benefits. A 2009 study published in the Journal of the International Society of Sports Nutrition found that an optimal dose of saw palmetto and astaxanthin decreased both DHT and estrogen while simultaneously increasing testosterone.6

Also, in order to block the synthesis of excess estrogen (estradiol) from testosterone there are excellent foods and plant extracts that may help to block the enzyme known as aromatase which is responsible producing estrogen. Some of these include white button mushrooms, grape seed extract and nettles.7

In addition to using bioidentical hormones or saw palmetto, there are two nutrients that have been found to be beneficial to testicular health and testosterone production.

Zinc Zinc is an important mineral in testosterone production.8 Yet, the National Health and Nutrition Examination Survey found that about 45 percent of adults over 60 have low zinc levels due to insufficient intake. Regardless of supplementation, 20 to 25 percent of older adults still had inadequate levels.9

It was found that supplementing with zinc for as little as six weeks has been shown to improve testosterone in men with low levels. On the other hand, restricting zinc dietary sources yielded to a drop in the production of the male hormone.10 Excellent sources of zinc include:

Oysters

Protein-rich foods like meats and fish

Raw milk and raw cheese

Beans

Fermented foods, like yogurt and kefir

You may also take a zinc supplement to raise your levels. Just stick to a dosage of less than 40 milligrams a day. Overdosing on zinc may cause nausea or inhibit the absorption of essential minerals in your body, like copper.

Vitamin D Vitamin D deficiency is a growing epidemic in the US, and is profoundly affecting mens health. The cholesterol-derived steroid hormone vitamin D is crucial for mens health. It plays a role in the development of the sperm cell nucleus, and helps maintain semen quality and sperm count. Vitamin D can also increase your testosterone level, helping improve your libido.

Have your vitamin D levels tested using a 25(OH)D or a 25-hydroxyvitamin D test. The optimal level of vitamin D is around 50 to 70 ng/ml for adults. There are three effective sources of vitamin D:

Healthy sun exposure

Safe-tanning beds

Vitamin D3 supplementation

Learn more about how to optimize your vitamin D levels by watching my 1-hour lecture on vitamin D.

Research presented at the Endocrine Societys 2012 conference discussed the link between weight and testosterone levels. Overweight men were more prone to having low testosterone levels, and shedding excess pounds may alleviate this problem. Managing your weight means you have to manage your diet. Below are some ways to jumpstart a healthy diet:

Limit processed sugar in your diet As excessive sugar consumption (mainly fructose) is the driving force of obesity. But this isnt a license to use artificial sweeteners, because these also have their share of negative effects.

It is ideal to keep your total fructose consumption, including fructose from fruits, below 25 grams a day. If you have a chronic condition like diabetes, high blood pressure, or high cholesterol, it is wise to keep it below 15 grams per day.

Eliminate refined carbohydrates from processed foods Like cereals and soda, because they contribute to insulin resistance.

Consume vegetable carbohydrates and healthy fats Your body requires the carbohydrates from fresh vegetables rather than grains and sugars. In addition to mono- or polyunsaturated fats found in avocados and raw nuts, saturated fats are also essential to building your testosterone production. According to research, there was a decrease in testosterone stores in people who consumed a diet low in animal-based fat.11

Aside from avocados and raw nuts, ideal sources of healthy fat that can boost your testosterone levels include:

Olives and olive oil

Coconuts and coconut oil

Butter made from raw grass-fed organic milk

Raw nuts, such as almonds or pecans

Organic pastured egg yolks

Avocados

Grass-fed meats

Palm oil

Unheated organic nut oils

Consume organic dairy products, like high-quality cheeses and whey protein, to boost your branch chain amino acids (BCAA) According to research, BCAAs were found to raise testosterone levels, particularly when taken with strength training.12 While there are supplements that provide BCAAs, I believe that leucine, found in dairy products, carries the highest concentrations of this beneficial amino acid.

For a more comprehensive look at what you should or shouldnt eat, refer to my nutrition plan.

Unlike aerobics or prolonged moderate exercise, short, intense exercise was found to be beneficial in increasing testosterone levels.

The results are enhanced with the help of intermittent fasting. Intermittent fasting helps boost testosterone by improving the expression of satiety hormones, like insulin, leptin, adiponectin, glucacgon-like peptide-1 (GLP-1), cholecystokinin (CKK), and melanocortins, which are linked to healthy testosterone function, increased libido, and the prevention of age-induced testosterone decline.

When it comes to an exercise plan that will complement testosterone function and production (along with overall health), I recommend including not just aerobics in your routine, but also:

High-intensity interval training Work out all your muscle fibers in under 20 to 30 minutes. Learn more about my Peak Fitness regimen.

Strength training When you use strength training to raise your testosterone, youll want to increase the weight and lower your number of reps. Focus on doing exercises that work a wider number of muscles, such as squats or dead lifts. Take your workout to the next level by learning the principles of Super-Slow Weight Training.

For more information on how exercise can be used as a natural testosterone booster, read my article Testosterone Surge After Exercise May Help Remodel the Mind.

The production of the stress hormone cortisol blocks the production and effects of testosterone. From a biological perspective, cortisol increases your fight or flight response, thereby lowering testosterone-associated functions such as mating, competing, and aggression. Chronic stress can take a toll on testosterone production, as well as your overall health.

Therefore, stress management is equally important to a healthy diet and regular exercise. Tools you can use to stay stress-free include prayer, meditation, laughter, and yoga. Relaxation skills, such as deep breathing and visualization, can also promote your emotional health.

Among my favorite stress management tools is the Emotional Freedom Technique (EFT), a method similar to acupuncture but without the use of needles. EFT is known to eliminate negative behavior and instill a positive mentality. Always bear in mind that your emotional health is strongly linked to your physical health, and you have to pay attention to your negative feelings as much as you do to the foods you eat.

Read this article:
How to Deal with Testosterone Decline

Read More..

Apr 28

The Latest: Kim hopes for "successful" summit with Putin

The Associated Press In this photo released by the Press office of the administration of Primorsky Krai region, North Korea's leader Kim Jong Un leaves a carriage after arriving at the border station of Khasan, Primorsky Krai region, Russia, Wednesday, April 24, 2019. North Korean leader Kim Jong Un arrived in Russia on Wednesday morning for his much-anticipated summit with Russian President Vladimir Putin in the Pacific port city of Vladivostok. (Alexander Safronov/Press Office of the Primorye Territory Administration via AP)

VLADIVOSTOK, Russia The Latest on the summit between Vladimir Putin and Kim Jong Un (all times local):

2:20 a.m. Thursday

North Korean leader Kim Jong Un has stepped out of his khaki-green armored train in far-eastern Russia, smiling and upbeat ahead of a much-anticipated summit with Russian President Vladimir Putin

The summit Thursday comes amid deadlocked global diplomacy over North Korea's nuclear program.

Dressed in a black coat and a fedora, Kim first met Wednesday with Russian officials at Russia's Khasan train station near its border with North Korea before traveling on to Russia's Pacific port city of Vladivostok for a summit Thursday with Putin.

Speaking to Russia's state-owned Rossiya-24, Kim said he's hoping for a "successful and useful" visit and would like to discuss with Putin the "settlement of the situation in the Korean Peninsula" as well as bilateral ties with Russia.

It was his first visit to Russia as North Korean leader; his late father, Kim Jong Il, visited Russia in 2011.

___

6:40 p.m.

North Korean leader Kim Jong Un has arrived in Russia's Vladivostok for talks with Russian President Vladimir Putin.

Kim arrived on his armored train, which pulled into the station in the Pacific port of Vladivostok Wednesday evening. He was greeted by a military orchestra before he got into his personal limousine that traveled with him, and drove away.

Kim's Russia trip comes about two months after his second summit with U.S. President Donald Trump failed because of disputes over U.S.-led sanctions on the North.

___

9:55 a.m.

North Korean leader Kim Jong Un has arrived in Russia for his summit with President Vladimir Putin in the Pacific port city of Vladivostok.

Russian news agency Tass quoted a local official as saying Kim was given flowers, bread and salt at the Hasan train station after crossing the border.

Kremlin adviser Yuri Ushakov told Russian media Tuesday that the summit Thursday will focus on North Korea's nuclear program.

Kim's Russia trip comes about two months after his second summit with President Donald Trump failed because of disputes over U.S.-led sanctions on the North.

The state-run Korean Central News Agency said Kim was seen off by officials and residents as he left Pyongyang by his special train at dawn Wednesday.

In this photo released by the press office of the administration of Primorsky Krai region, North Korea's leader Kim Jong Un, center left, surrounded by Russian and North Korea's officials arrive in Vladivostok, Russia, Wednesday, April 24, 2019. North Korean leader Kim Jong Un arrived in Russia on Wednesday morning for his much-anticipated summit with Russian President Vladimir Putin in the Pacific port city of Vladivostok. (Igor Novikov/Press Office of the Primorye Territory Administration via AP)

The rest is here:
The Latest: Kim hopes for "successful" summit with Putin

Read More..

Contact Us Today


Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)
Select Your US State
Program Choice
Confirm over 30 years old Yes
Confirm that you resident in USA Yes
This is a Serious Inquiry Yes
Message:
captcha


Page 5«..4567..1020..»