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Jan 15

Human Growth Hormone (Hgh) Market Size 2021 By Analysis, Manufacturers, Regions, Type and Application, and Forecasts to 2027 – Jumbo News

Fort Collins, Colorado Report on Human Growth Hormone (Hgh) Market effectively provides key characteristics of the global investment market, population analysis, companies planning mergers and acquisitions, and concerned or new vendors in the review of research institutes reputable global markets. The Human Growth Hormone (Hgh) Report by QY Research describes the comprehensive market study covering overview, production, manufacturers, dimensions, revenue, price, consumption, growth rate, sales, import, sourcing, export, future plans and technological advancement for the detailed study of the Human Growth Hormone (Hgh) Market. Although it allows inexpensive reports readily available, tailor-made research by a team of experts. This report primarily focuses on the consumer and retail sectors.

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The Human Growth Hormone (Hgh) Market report comprises various chapters listing the participants which are playing a significant role in the global Human Growth Hormone (Hgh) Market growth. This section of the report displays the statistics of major players in the international market, including company profile, product specification, market share, and production value. The main type of segmentation mentioned in this report is a commercial and residential category. Based on the extensive historical data a well thought out study on the estimated period for the good expansion of Human Growth Hormone (Hgh) market globally is produced.

The Major Players Profiled in this Report include

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Market Segments and Sub-segments Covered in the Report are as per below:

Human Growth Hormone (Hgh) Market Segmentation, By Type

Human Growth Hormone (Hgh) Market Segmentation, By Applications

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Human Growth Hormone (Hgh) Market: By Region

North America Europe The Asia Pacific Latin America The Middle East and Africa

The objectives of the Human Growth Hormone (Hgh) Global Market Study are:

Split the breakdown data by region, type, manufacturer, and application. Identify trends, drivers, and key influencing factors around the world and in the regions Analysis and study of global Human Growth Hormone (Hgh) status and future forecast, including production, sales, consumption, history, and forecast. Analysis of the potential and advantage, opportunities and challenges, limitations, and risks of the global market and key regions. Analyze competitive developments such as expansions, agreements, product launches, and acquisitions in the market. Introducing the major Human Growth Hormone (Hgh) manufacturers, production, sales, market share, and recent developments.

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Jan 15

Chief planner hints at backtrack on Section 106 reforms – Housing Today

The government appears set to row back on radical proposals set out last summer to ditch the current Section 106 system in favour of a flat-rate infrastructure levy across England.

In comments to an online event hosted by the Campaign to Protect Rural England, housing ministry chief planner Joanna Averley said the government will instead proceed incredibly carefully in bringing in any reforms. She said it was very aware of the micro nature of landscapes and housing markets in England.

Her comments follow widespread criticism that the governments proposals to replace the system of developer contributions from Section 106 agreements and the Community Infrastructure Levy (CIL) with a new flat-rate levy risk stalling developments on brownfield sites and jeopardising the delivery of affordable housing.

Averley (pictured, left) said developers had also sent a very strong message to government that they valued the direct link provided by Section 106 agreements between developments and the local communities in which they take place.

Despite the bold proposals outlined in last Augusts planning white paper, Averley said the government was only at the start of thinking through how to reform the system of developer contributions. Any system would take account of the unique circumstances of individual communities, she added.

She said: In changing any form of what is basically development taxation, we need to do that incredibly carefully, we need to make sure that there arent consequences that arent anticipated.

We are very aware, as people have said, that the English landscape is very unique and very micro in its character, and that goes for housing market and property values.

You can have very distinct conditions within a matter of miles, she added, promising that these dynamics would be thought through.

She said a lot of developers had told the government that the connectedness of Section 106 and CIL to the local community is something that they value, and added that we need to understand how that will be reflected in any new system.

Critics of last summers proposals had suggested that proposals for a flat-rate financial contribution by developers to local infrastructure would simply serve to make more marginal brownfield sites, or those with significant infrastructure requirements, unviable, pushing development on to green fields.

Consultant Roger Hepher, founder of HGH Consulting, said he now expected the government to ditch its idealistic and inadequately thought through plans to reform developer contributions. He said the government was now more likely to amend the existing CIL regime.

This could be quite attractive from the industrys point of view - CIL hasnt been an unmitigated success, but at least it is accepted and generally understood, he said.

The government has said it will publish a response in the spring to its own consultation, setting out how it intends to proceed with its reforms, ahead of legislation in the autumn.

The comments came as a group of environmental charities, led by the CPRE, published an alternative vision for planning which called on the government to row back on plans to remove powers to determine individual planning applications from new designated growth zones.

Tom Fyans, deputy chief executive of the CPRE, said the government needed to create a planning system that put people, and tackling the climate and ecological emergencies, at its heart.

We all deserve a home we can genuinely afford to live in, and to have a say in shaping the communities around us. But, as things stand under the governments current proposals, the opportunity to influence what happens and where in our communities would be halved.

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Chief planner hints at backtrack on Section 106 reforms - Housing Today

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Jan 12

90 Day Fianc: Stephanie Davison Reveals The Secrets To Her Youthful Looks – Screen Rant

Skin Envy owner Stephanie Davison often makes many 90 Day Fianc fans envious of her youthful looks. The TLC star, 52, has now confessed her secrets.

Although Stephanie Davidson from 90 Day Fianc is making waves for her relationship with her Belize boy toy Ryan Carr, it's also her looks that have fans saying "wow." Sure, being the face of a business that makes one "remove fat" helps, but what is that keeps Stephanie looking so good at 52? The 90 Day Fianc star Stephanie has revealed what is her fountain of youth on her Instagram page.

As fans try to decipher why a successful, independent woman like 90 Day Fianc's Stephanie could choose to date someone like Ryan, they also have started guessing the relationship won't last long. With Stephanie mentioning that Ryan had been talking to other women in spite of her paying for his bills for three years, the possibility of her choosing his cousin Harris might become a reality. A traumatic childhood and then loveless adulthood is what Stephanie finally left behind when she decided to couple up with Ryan. But a recent episode saw the 90 Day Fianc star shocking her friends with the revelation that she pays for Ryan's salary too. Of course, her sleeping with Ryans cousin could have made her guilty enough to pay his bills but TLC viewers couldnt help wondering if Stephanie was getting played. After all, a Maserati-driving, successful boss woman who looks way younger than her years could date anyone, right? Especially if the self-proclaimed sugar mama whose Instagram comments are filled with 90 Day Fianc fans asking Stephanie for her secret to looking half her age.

Related:90 Day Fianc: Throwback Video Shows Stephanie Selling Sermorelin Injection

Not surprisingly, 90 Day Fiancs Stephanie has been a fan-favorite since season 8s premiere even though she appeared on the reality show weeks later. Fans were curious about this cat-lady who was calling herself a cougar and Ryan her cub as she sent him expensive watches in the trailer. The Grand Rapids lady soon gained more interest by hosting expensive giveaways for handbags on her Instagram, which some 90 Day Fianc couldnt help but love her for. However, it was Stephanies weigh-loss spa Skin Envy that made her much more interesting. As expected, the 90 Day Fianc stars age-defying routine owes a lot to her own business.

When asked by an IG follower, How can I look like you? 90 Day Fiancs Stephanie replied, Well, the Youth Serum Sermorelin/Ipamorelin shots are $4500 a year. But Stephanie also gave an alternative option by suggesting, dont drink much alcohol, get at least 8 hours of sleep at night. Ryans Michigan lover also revealed that she drinks at least 8 glasses of PURIFIED water daily. And for exercise, 90 Day Fiancs Stephanies go-to is a hula hoop.

The curious TLC viewer further enquired Stephanie about her injections as she wrote, can I buy them from your store, and can you ship them? And the marketing maverick that she is, 90 Day Fianc star Stephanie shared, Call my medical assistant Pam. Spoilers suggest that Stephanie will be dumping Ryan while in Belize next and coming back to America with cousin Harris. But while that may take a while to happen on 90 Day Fianc, one things for sure, Stephanie is surely going to get a lot of calls at Skin Envy, all due to the fans who are in awe, if not envious of her own beauty.

Next:90 Day Fianc: Shocking Details Of Jovi Dufren's Criminal Past Revealed

90 Day Fianc airs Sundays at 8pm EST on TLC.

Source: Stephanie Davison/Instagram

90 Day Fianc: Yazan's Fans Turn Into Haters After Seeing His New IG Pic

Saylee Padwal is a Reality TV Features Writer for Screen Rant. When she's not thinking about pop-culture or food, you can always find her "investigating" her way through Instagram, reading mysteries and thrillers, and listening to BTS on loop.

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90 Day Fianc: Stephanie Davison Reveals The Secrets To Her Youthful Looks - Screen Rant

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Jan 12

This Type of Coffee Will Help You Lose Weight, Say Experts | Eat This Not That – Eat This, Not That

Fact: Coffee snobs love to hate on dark roast coffee. "It just tastes really terrible to me. It almost tastes like something is burned," a critic once described to The Wall Street Journal, echoing the opinion of countless coffee drinkers across the nation. "When it is dark, you taste charcoal, the same charcoal that's on a piece of toast," noted another. But those who thumb their noses at dark roast coffee may change their tune if they were fully aware of its outsize health benefits.

A cup of dark roast comes packed with plenty of vitamins and minerals, including riboflavin, which helps your cells flourish and your body better process amino acids. It's also chock full of vitamin B5, which, according to WebMD, "helps your body convert food into useful energy for the day." (Related: The One Vitamin Doctors Are Urging Everyone to Take Right Now.)

Other benefits include better liver and brain health and a lower risk of some cancers. It's also, according to experts we spoke toand one eye-opening study published in the journal Molecular Nutrition & Food Researchthe superior coffee to drink if you're looking to lose weight.

At the end of the four-week study, the dark roast-drinking participants lost more bodyweight overall than the light-roast drinkers. Though the study was published in 2011, it's still relevant today, say experts. "This study is still relevant regarding the relation between dark roast coffee and weight loss," says Reda Elmardi, PT, a trainer and nutritionist. "The dark roast coffee has a special substance called N-methylpyridinium ions, which is responsible for the decline in weight. And this substance is formed only when the coffee is roasted."

The difference between light roasts and dark roasts has everything to do with the way the roasters heat the coffee beans during the roasting process. Light roasted coffees, as the name indicates, aren't exposed to as much heat and aren't roasted as long. As a result, they retain more moisture, are denser, and retain more caffeine. (If you really need to wake up, always choose light.) Dark roasts, meanwhile, are exposed to greater periods of stronger heat, so they emerge from the process with a darker complexion, less density, less caffeine, that undeniably smoky (or "burnt") taste, andif you're a true coffee snobless flavor. That being said, they've got a higher concentration of N-methylpyridinium ions and a lower concentration of chlorogenic acids than lighter roasts, and those factors, say scientists, allow dark roast coffee to help you lose weight.

Of course, lighter roasted coffee is no slouch in the health department. Given the higher amount of antioxidants in lighter roastschiefly the aforementioned chlorogenic acidthe lighter variety of coffee is better at lowering inflammation, according to the National Coffee Association.

"We know that antioxidants protect against many health problems, and we also know that inflammation is the basis of many chronic diseases, whether it is diabetes, heart disease, cancer, or neurological diseases likeAlzheimer's," Sampath Parthasarathy, Ph.D., interim associate dean at the University of Central Florida School of Medicine, explained to Delish. But if you're looking to lose weight, it could be helpful to order the dark roast. And whatever you type of coffee you choose to drink, make sure you're avoiding The Most Dangerous Way to Drink Your Coffee, According to Science.

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This Type of Coffee Will Help You Lose Weight, Say Experts | Eat This Not That - Eat This, Not That

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Jan 12

When I Finally Have a Wedding After COVID-19, I’m Not Going to Care How Much I Weigh – POPSUGAR

At 35 years old, I'm one of the last of my close friends to get married. I remember watching each and every one of them whittle themselves down to their thinnest selves for their weddings. So when I finally got engaged a little more than a year ago, I relished the idea of planning my workouts and meals and getting in the best shape of my life before the big day. I would shed as I've never shed before! I had a month-by-month plan to do so. Then, the COVID-19 pandemic hit.

I'm not overweight, and I've always been a relatively healthy person. However, once I got engaged, I went down a rabbit hole. I spent hours staring at willowy Instagram models in formfitting wedding dresses and googling terms like "wedding diet" and "bridal boot camp." Even when I went wedding-dress shopping, both I and the woman working there held the assumption that I would lose weight before the wedding. I liked the way the dress looked when I tried it on, but I wanted to love the way it looked months later.

I started off 2020 trying to outline what my weight-loss plan would be. I chose a workout studio I'd go to religiously and splurged on a pricey unlimited membership to get the results I desired. Then, my shedding-for-the-wedding plan came to a halt. My favorite workout studios shuttered, and even the wedding planning itself was put on pause.

Months before our scheduled September wedding, I knew in my gut we would have to reschedule. My concerns shifted from planning a wedding to finding a new date that would work for our vendors and letting our family and friends know about the change. I wondered when normal life would resume. As my anxiety about the future grew, the progress I had made on my fitness goals came undone.

We pushed our wedding to Memorial Day weekend of 2021. Now that the new year is here, there's still uncertainty about whether we can have the wedding we want. When I envision my wedding, I imagine myself looking toned and beautiful. However, what I want so much more now is to be able to hug my friends and family. To be able to dance close with everyone I love. To be able to take photos with my arms wrapped around my friends. I want to celebrate finding my person and be able to do so with the many special people in my life. I'd gain weight if it meant we could have the pre-COVID wedding we imagined.

I'm starting this new year focused on my health, as opposed to weight loss. I've always used exercise as a means of stress relief, and I need that now more than ever. I work out to feel better. I lift weights so I can get stronger, prepping to one day lift up the children I hope to have. Instead of restricting calories, I'm eating well so I can stay healthy during this continued pandemic.

I'm nowhere near my initial goal weight, but just yesterday, my fianc turned to me and told me I looked beautiful. Sweatpants on, hair undone, makeup-free. Isn't that what getting married is truly about? Feeling loved and beautiful, no matter the number on the scale.

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When I Finally Have a Wedding After COVID-19, I'm Not Going to Care How Much I Weigh - POPSUGAR

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Jan 12

Debating Diets: What is the volumetrics diet? – Baylor College of Medicine News

Thinking about starting a new diet? While the amount of information available can be overwhelming, its possible to find a diet that is safe, suitable and effective for your lifestyle.

Rachel Griehs, senior registered dietitian with the Weight Loss and Metabolic Center at Baylor Medicine, discusses what you need to know about the volumetrics diet.

Created by Barbara Rolls, Ph.D., this eating plan focuses on eating larger portions of low-calorie foods (fruits and vegetables) and limiting higher-calorie foods (dairy and meat). Adding water to the food gives it more (zero) density. The goal is to eat lower energy density foods, by adding volume, (soups and smoothies), or eating food containing high amounts of water, (cucumbers and watermelon).

This eating plan separates foods into four categories:

The foods you can eat the most of on this plan are some of the healthiest. Because it focuses on fruits and vegetables, you will get the vitamins, minerals, plant compounds, and fiber in your diet. The fiber will help your feel full so you can lose weight without feeling hungry.

This eating plan is great for those who are looking for long term sustainable weight loss. You dont feel hungry or deprived! Its a great option for many because it is not so restrictive.

This plan also encourages moving more, with the recommendation of 10,000 steps per day.

Those who require high-calorie, high-fat diets or athletes that need more carbohydrates for performance. Otherwise it is a great, non-restrictive eating plan.

This diet is high in fiber, so feeling full on less food is a good side effect. Because of the higher fiber content, it also helps with bowel regularity.

A drawback to this eating plan is that it encourages a low consumption of healthy fats, such as nuts, seeds, avocado, and olive oil, because they are calorically dense. These foods provide monounsaturated fats and omega-3 fatty acids that are good for cardiovascular health.

In addition, it may be harder to dine out. Many foods are prepared with high-calorie, high-fat butters and oils.

Debating Diets: What is the vegan diet?

See more from the Debating Diets series.

-By Nicole Blanton

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Debating Diets: What is the volumetrics diet? - Baylor College of Medicine News

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Jan 12

5 Diet Pill Ingredients That Actually Work For Weight Loss – South Florida Caribbean News

There is no shortage of weight loss pills and diet supplements in the market. You can see advertisements on the television, you can buy them over the counter, have prescription medications, and even buy one and have it delivered right at your doorsteps. All of them claim that it can help you achieve your weight goal. With so many diet pills available, choosing the best one can be quite tricky. One best way to help you choose is to look at their ingredients. The ingredients can determine which product will actually work and give you amazing results.

If youre looking for weight loss pills, here are some of the best diet pill ingredients you should look for before purchasing.

Before jumping in the ingredients, lets take a look at how these ingredients actually make you lose weight. All of the weight loss pills tend to work via these mechanisms:

Glucomannan is a fiber found in the roots, or corm, of the elephant yam, also known as the konjac plant. It is a water-soluble polysaccharide that is considered a dietary fiber. Glucomannan functions by absorbing water in your stomach and intestine to form a bulky fiber that treats constipation and gives you a feeling of fullness. It can also reduce the absorption of sugar and cholesterol from the gut, to manage sugar levels in diabetes, and decrease cholesterol levels. As you can see on, Glucomannan is present in the Best Weight Loss Pills and Diet Supplements of 2020. This is due to the fact that a lot of research shows that glucomannan, combined with a healthy diet and lifestyle, delivers desirable outcomes. Glucomannan is not just for people who are undergoing their weight loss journey and overweight, but it is also for people with a diet with restricted calories.

Caffeine is one of the most popular psychoactive substances that is consumed worldwide. These are caffeine that is found not just in coffee but also in tea, dark chocolate, and many more. Now, caffeine is also used as an ingredient in diet pills since it can boost your metabolism. And it increases fat burning.

While you can use any other caffeine source, green coffee beans are gaining popularity since it also contains chlorogenic acid, which also promotes weight loss. Moreover, it also has plenty of benefits, such as lowering blood sugar levels, and can serve as an antioxidant.

Orlistat is an over the counter drug that promotes weight loss by reducing the amount of dietary fat absorbed by your body. Prescription orlistat is also used by overweight people who are experiencing high blood pressure, diabetes, high cholesterol, or heart disease. Some studies also show that Orlistat can lessen the amount of harmful, dangerous type of belly fat called visceral fat. People or patients who have been prescribed Orlistat are also usually advised to eat a low-fat diet to avoid any side effects. Orlistat is known to have many digestive side effects. Since it can be a prescription drug, it would be best to ask a medical specialist before taking one.

Malabar tamarind, or most commonly known as Garcinia cambogia, is a tropical fruit that has become a popular ingredient in weight loss supplements. The most active ingredient is found in the skin of the fruit, which is hydroxy citric acid or HCA. Hydroxy citric acid can block citrate lyase, which is an enzyme that produces fat in our body. In addition, it also increases the level of serotonin, which is the one in charge of decreasing hunger levels. Since Garcinia Cambogia Extract is an organic ingredient, the side effects reported are less and taking it is one way to lose weight without taking risk.

Chromium picolinate is mineral chromium that is found in dietary supplements. These ingredients help to improve metabolism and weight loss. While the use of this is still undergoing a lot of research, studies said that it works with people with binge-eating disorder or depression, as they suppress cravings or hunger. Since chromium picolinate can interact with other medications, it is suggested to ask your health care provider due to the possibility of unwanted effects or other risks.

Out of all the ingredients that claim weight loss, these five are the ones with the strongest evidence to back them up. These supplements can help you achieve your weight goal together with a balanced diet, exercise, and a healthy lifestyle. It would be best to talk to your doctor first to evaluate your health and give you medical advice. Always remember that weight loss is a long term commitment, and you should do it at your own, safe pace.

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5 Diet Pill Ingredients That Actually Work For Weight Loss - South Florida Caribbean News

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Jan 12

Don’t Give Up: 9 Ways to Reinvent Your 2021 Diet, Fitness Resolutions – Healthline

New Years resolutions are exciting. They can create a sense of motivation and hope for taking control of your health and bettering the year ahead.

This can give a big shot of dopamine and adrenaline, which can cause an almost euphoric feeling of Yes! Lets do that! Teralyn Sell, PhD, psychotherapist and brain health expert, told Healthline.

However, if you fall short on taking action to make change or reach your goals, you may feel a sense of failure.

We might even engage in more negative thoughts, which are unmotivating altogether thus negatively affecting our neurochemistry, Sell said.

Christina Brown, weight loss coach, agrees. She said resolutions have a mostly negative impact.

Creating and even just thinking about creating a resolution often causes us to feel stressed, overwhelmed, or even depressed, Brown told Healthline. We put a lot of pressure on ourselves to be a certain way or to stop/start a habit, and when we fail to keep our resolutions which more than 90 percent of us do fail at this we then feel those negative feelings I mentioned.

Making healthy changes is still a good thing and worth striving for.

However, readjusting your approach and mentality in the following 9 ways can set you up for greater success.

While kicking off a goal at the start of the year is tempting, Brown said too much pressure is put on January.

I believe that if you want to make a change and create a different reality for yourself in any area of your life, change must start now. Not Monday, not January 1, but right now, she said. If we feel that we can only make changes/resolutions on Jan. 1, we set ourselves up to fail.

When perfection is the goal rather than progress, Brown said most people end up quitting as soon as they realize they cant be perfect.

The best and easiest way to become healthier is to create lifelong habits. Diets dont work, but healthy eating habits that are sustainable for the long run do work, she said. Exercising every day for 3 weeks and then giving up will not bring you results. Exercising 3 days a week for the rest of your life will.

While typical resolutions have more to do with how your body looks than how you feel emotionally, Sell said try to reverse that sentiment.

[Most] people have this just a little bit backward and think if they lost weight, they would feel better, she said. While this can be true in some cases, we dont always go about it in the [healthiest] ways.

Sell suggests focusing on improving the health of your brain as a way to naturally increase your feel-good chemicals. By doing so, youll feel more alert, do more, and naturally want to exercise and eat better.

Because 2020 has been emotionally fatiguing, how about focusing on the health of your brain as a resolution for 2021, Sell said.

It takes time to see changes in the body caused by fitness and diet.

It often took many months or even years for your body to get to the point where it is, so it will take time to get back to where youd like it to be, Brown said.

While a quick fix is desirable, when it comes to fitness and diet, one doesnt exist.

It is hard work. If a fitness routine or a diet sounds too good to be true, it is too good to be true, Brown said.

Obsessing about what the scale shows adds to the time crunch.

This is just a number and only tells a small part of the story. Our weight fluctuates every day and even throughout the day. When we start working out, our body composition changes, meaning we are losing body fat while gaining muscle, Brown said.

The number on the scale may not change, but you will notice your clothes fitting better, and that means you are losing inches because you are losing fat and replacing it with muscle, which is much leaner, she said.

While joining a gym can be a sign that youre serious about fitness goals, Sell said exercise doesnt have to be at the gym.

In fact, we need to change the way we think about exercise. Instead, just think of it as moving your body more. Thirty minutes of movement a day is all it takes to improve your mood, reduce your stress, and more, she said.

Find ways to move that you enjoy, such as a walk, bike ride, or streamed workout video. And make an appointment with yourself at the same time every day to do it.

Neurotransmitters, such as serotonin and dopamine need protein as fuel, Sell said.

Additionally, nutrient cofactors (vitamins and minerals) are necessary for the neurotransmitter pathway to biochemically convert. Opt for nutrient-dense foods and high-quality protein sources, she said.

Talk with your doctor about supplements for amino acids, vitamins, and minerals.

This will improve mood, drive, and focus all things we need in 2021, Sell said.

While its easy to blame your favorite foods or drinks for stopping you from reaching your goals, denying yourself from eating them can backfire.

My motto is everything in moderation, and I coach my clients to use the 80/20 principle, in which they eat healthy 80 percent of the time, and then allow themselves their favorites the other 20 percent of the time, Brown said.

Anytime we deny ourselves of anything, that one thing ends up being the only thing we can think about and eventually can lead us to an eating binge, she said.

If you turn to food to cope with stress, depression, loneliness, or boredom, Brown suggests creating a when, then scenario.

For example, When I feel bored, then I call a friend to chat or When I feel like I need comfort, then I take a bath, Brown said. These scenarios allow us to honor our feelings without using food and we create a new, healthy habit to take the place of eating to cope with our emotions.

Brown said creating specific goals is better than general ones.

Saying I will lose 20 pounds by Dec. 31 is a much better goal than I want to lose weight, she said.

To do so, she suggests creating goals that are SMART:

Once you have created your SMART goal, list the steps/plan you need to take in order to reach your goal, Brown said. [For example], your plan could be I will lift weights for 30 minutes 3 days a week, do HIIT workouts [high intensity interval training] 2 days a week, and use a food diary to track my calories and keep them under 1,700 calories a day.

Specific goals for diet resolutions/habits to create might include:

Specific goals for fitness resolutions/habits to create might include:

As you work toward your resolution, Brown said to create a list of what youre struggling with. Then pick one item to focus on and establish a plan to make it less of a struggle.

For example, if you are struggling to fit exercise into your schedule, put the exercise session into your calendar and keep that appointment just as you would an appointment with your boss you would never cancel on your boss, so dont cancel on yourself, Brown said.

If eating too many snacks throughout the day is your struggle, start a food diary on paper or with a free app like MyFitnessPal.

Knowing that you have to write down every single thing you eat, including that handful of chips you grabbed out of the pantry, will make you more mindful about what you are putting in your mouth, Brown said.

Once you have conquered your struggle, move it to the what has been working well list, and tackle the next item on the struggle list.

Dont overwhelm yourself by trying to focus on too many things at once. Make it simple, create a simple plan, and move on to the next once you feel you have created a good habit, Brown said.

Cathy Cassata is a freelance writer who specializes in stories around health, mental health, medical news, and inspirational people. She writes with empathy and accuracy and has a knack for connecting with readers in an insightful and engaging way. Read more of her work here.

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Don't Give Up: 9 Ways to Reinvent Your 2021 Diet, Fitness Resolutions - Healthline

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Jan 12

Raw Food Diet: Is It Healthier? – Health Essentials from Cleveland Clinic

In todays world of artificial flavors and ingredients you cant pronounce, some people are taking a more natural approach to food. And what could be more natural than eating everything raw? This is the basis of the raw food diet.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

The raw food diet has some benefits, but its not perfect and it can be risky. Registered dietitian Maxine Smith, RD, LD, explains the pros and cons.

A raw food diet includes uncooked, unprocessed foods. You can use a few preparation methods, including:

The goal is to eat foods in their natural state, without any kind of processing or heating that can change their structure.

Some people follow a strict raw food diet, eating nothing but raw foods at every meal. Others focus on raw foods for the bulk of their diet but also include some cooked or processed foods.

The raw food diet has three main types:

A raw vegan diet is generally rich in fruits and vegetables, which gives it some serious health points. But its not a cure-all diet solution and not for the faint of heart.

Eating lots of fresh, raw produce means youll get plenty of:

A raw vegan diet can help with weight loss because you:

Everyone can benefit from eating more fruits and veggies, Smith says. The average American eats too many processed foods and too much flour, sugar and salt.

If youre going hard-core raw vegan, youre excluding a lot of foods and that comes with health risks. The raw vegan diet, in its pure form, is very restrictive and can lead to nutrient deficiencies, Smith explains.

When you avoid dairy, eggs and meat, you may not get enough:

The raw vegan diet can be a short-term way to clean up your diet, says Smith. But its too restrictive to be a lifelong diet plan.

The raw vegetarian and raw omnivorous diets, which include raw animal-based foods, can be dangerous. The risks outweigh the benefits with eating raw dairy, eggs and meat, Smith says.

The milk you buy in grocery stores is pasteurized, which is a heating process that kills bacteria. Raw milk is not pasteurized, and it can harbor dangerous germs like E. coli, Salmonella and Listeria, says Smith.

Stick with pasteurized milk, cheese and other dairy products so you can avoid the nasty illnesses that come with bacteria in raw dairy.

Raw, unpasteurized eggs arent worth the risk. Even eggs that appear normal can contain Salmonella and make you sick.

But maybe you make your own Caesar salad dressing with raw eggs. Or you love your yolks on the runny side. Luckily, you have a safe option: Buy pasteurized eggs. If theyre not pasteurized (or youre not sure), cook them until the whites and yolks are firm.

Eating raw meats, poultry and fish can be dangerous to your health. When you eat these foods, cook them to the safe minimum cooking temperatures recommended by the governments food safety experts.

Cooking can decrease certain nutrients in food, especially water-soluble vitamins like the B vitamins and vitamin C. But you can tweak your cooking methods to preserve most of these nutrients.

High-heat cooking like frying, charring, grilling or boiling can destroy some nutrients and create toxins in the food, says Smith. To avoid this, cook foods at a lower heat for the shortest amount of time.

Cooking methods that may preserve nutrients include:

In some cases, cooking can increase the availability of nutrients. For example, cooked tomatoes, asparagus and squash give you more antioxidants than raw ones.

Eating a diet rich in fruits and vegetables has proven health benefits, whether the foods are raw or not. But if youre cutting out entire food groups or eating raw animal products, you could be risking your health.

And you dont have to go to diet extremes to lose weight or improve your health. Eliminating processed foods is great, says Smith. Excluding entire food groups or eating raw meat and dairy is not. A healthy diet is one you can follow for the rest of your life. The raw food diet doesnt qualify.

More here:
Raw Food Diet: Is It Healthier? - Health Essentials from Cleveland Clinic

Read More..

Jan 12

Peanuts In Winters: Nutritionist Tells How Many Peanuts You Should Eat In A Day – NDTV

Peanuts can help in weight loss when consumed in moderation

Avoiding winter delicacies like gajaks, chikkis, gajar ka halwa and more can be difficult. One popular winter snack is peanut. Roasted peanuts are widely consumed during the winter season. These are not just pleasing to your taste buds but can offer multiple health benefits. You might be surprised to know that peanuts are weight loss friendly too. If you are wondering about the benefits of peanuts, how much you should consume, the best time to eat peanuts and more, we have you covered. Keep reading as Ms. Preety Tyagi who is a nutritionist and health coach answers these and other queries related to peanut consumption.

Ms. Tyagi tells, "You can safely consume a handful of peanuts in a day. You can add these to your snack time to beat hunger pangs between meals. If it's peanut butter, a safe dose would be 1.5 tablespoons."

You can consume a handful of peanuts, says expertPhoto Credit: iStock

Peanuts are often consumed as an evening snack. These can also be added to protein bars, ladoos or a chaat. "The best time to consume peanuts would be morning or day time. A late afternoon snack of peanuts is also ideal. But should certainly be avoided before bed or at dinner," says Ms. Tyagi.

Also read:Tops Reasons Why Peanuts Should Be Your Favourite Snack This Winter

You can consume peanuts when trying to lose weight as it may help you reduce appetite. But it is important to consume these in moderation. The nutritionist further adds, "Peanuts are considered weight loss friendly since they are believed to cause satiety. But they must never be overeaten. And if included in diet, they must be accompanied with a low-calorie food to compromise the calorie intake."

Also read:Peanuts: An Excellent Source Of Protein; Lose Weight, Improve Heart Heath And Many More With Peanuts

Peanuts may help in maintaining a healthy weightPhoto Credit: iStock

Peanuts are loaded with biotin, folate, vitamin E, manganese, magnesium and several other essential nutrients. Peanuts are known to boost one's skin and hair health as well. Ms. Tyagi also highlights that peanuts can also help in keeping your body warm. However, care must be taken in which form you are consuming peanuts. For example, fried peanuts must be avoided. While roasted ones are a better option but avoid adding salt to them. Also, the sugared forms of peanuts must be avoided to maintain a healthy weight.

(Ms. Preety Tyagi is a Lead Health Coach, Nutritionist and founder of MY22BMI)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Originally posted here:
Peanuts In Winters: Nutritionist Tells How Many Peanuts You Should Eat In A Day - NDTV

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