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Mar 22

Renew Reviews – Does It Really Work For Fast Weight Loss? (March 2024 Urgent Update) – Peninsula Daily News

Renew is a nutritional supplement thats getting a lot of attention lately. It claims to help with a few essential things: improving deep sleep, helping you burn fat, and improving your bodys metabolism.

It also claims to help you feel healthier and more energized overall. We know that sounds like a big promise, right? Thats why we decided to take a closer look.

Science has found that getting good sleep is essential for losing weight and keeping your body working well. Renew is supposed to help with that, and its why some people are excited about it. But were here to ask the big question: does it work?

Were going to do a detailed review of Renew. Well look at its ingredients, what science says about those ingredients, and what people whove used it think. So, if youre considering Renew, stick around, and lets find out!

Try Renew now and experience the difference!

You might think that youre doing okay as long as you get enough hours of sleep, but theres more to the story. Not all sleep is equal.

Your body is at work repairing itself when youre in deep sleep. This includes your brain, heart, immune system, and, yes, even metabolism. Deep sleep is when your body does maintenance work to keep you running smoothly. This is when the magic happens: fat-burning, fighting off aging, and boosting your memory and immune system.

However, getting into deep sleep isnt always easy, and without it, you might find it challenging to lose weight, age faster, and be more open to getting sick. Even your skin and appearance can be affected by not getting enough deep sleep. If your body is a smartphone, deep sleep is when it charges up. Without enough charge, it wont work as well.

Therefore, the big idea behind Renew is to help you get more of this special deep sleep. The research shows that if you can improve your deep sleep, you can improve almost everything about your health. You can burn fat more efficiently, slow down how fast you age, look better, and boost your memory.

Moreover, stress, eating habits, and even how much screen time you get can interfere with deep sleep. Renew aims to help your body overcome these obstacles, making it easier for you to dive deep into that restorative sleep you crave.

So, why is deep sleep so hard to come by? Were surrounded by screens that emit blue light, which can mess with our sleep cycles. Were stressed out, and our diets arent always great, which can affect our sleep. Thats why a little help from something like Renew can be a game-changer.

Click here to visit the official website for Renew >>>

If you stay away from chemical-laden supplements that promise you the world but also have tons of side effects, youre heard. The Renew Metabolic Regeneration Formula uses all-natural ingredients to boost your metabolism while ensuring your health is safe. Heres what this supplement is made of:

Withania somnifera, also known as Ashwagandha, is a plant that has long been used to help people relax and get better sleep. When it comes to deep sleep, this ingredient is a champ. It helps your body get into the kind of sleep where it recovers and rebuilds itself. Thats important because deep sleep is when your body does much of its repair work.

Withania Somnifera also gives your metabolism a little nudge. Think of your metabolism like a fire burning inside you. Sometimes, it burns slowly, and sometimes it burns fast. Withania Somnifera helps keep the fire burning just right, which can help you maintain a healthy weight.

Lastly, its good for your blood sugar levels. Keeping your blood sugar stable prevents you from hitting those energy highs and lows throughout the day.

Griffonia Simplicifolia helps you get that deep, restorative sleep your body craves. Then theres fat-burning. Griffonia Simplicifolia has your back in turning what you eat into energy instead of storing it as fat. Imagine it as a helpful buddy in the gym, encouraging you to push harder. And for heart health, this ingredient supports a system that keeps your heart beating happily and healthily without putting too much strain on it.

Get Renew now while its on sale limited time only!

L-theanine helps you get into deep sleep more easily and acts as a gentle nudge to your brain, telling it to slow down and get ready for restful sleep. This is super important because deep sleep is when your body does most of its healing and recharging. L-theanine also boosts cognitive function, which is just a fancy way of saying it helps your brain work better.

When it gets dark at night, your brain starts producing melatonin to tell your body its time to sleep. Adding a bit more melatonin can help you fall into deep sleep more smoothly. Melatonin also helps keep your blood pressure healthy. Stable blood pressure is key to preventing strain on your heart and arteries and keeping your cardiovascular system running smoothly. Melatonin also supports your immune system. It helps your body fight off germs and stay healthy.

Zinc is essential for helping you get into deep sleep. Imagine zinc as a little helper that tells your body, Hey, its time to rest and repair. This is crucial because, during deep sleep, your body fixes itself up, making you ready for the next day. It is also a big player in keeping your immune system strong. It helps your body fight colds, the flu, and other illnesses. One Italian study found that in combination with melatonin and magnesium, zinc helped fight insomnia.

Magnesium works a bit like zinc, helping your brain understand its time to wind down and get ready for quality sleep. It also ensures you fall asleep in a healthy, natural way and stay asleep so your body can do its nightly maintenance work. Magnesium is also super important for your heart. It helps your heart beat steadily and keeps your blood pressure in a good range.

Arginine is an amino acid that plays a significant role in how your body burns energy and stays fit. Think of it as a spark that helps keep your metabolism running smoothly. This means your body can use the food you eat more efficiently, turning it into energy instead of storing it as fat.

Besides helping with metabolism, arginine is excellent for your blood flow. This ensures that blood can move quickly throughout your body, delivering oxygen and nutrients to where theyre needed most.

Buy Renew Before its SOLD OUT >>>

Lysine helps your body turn food into energy, ensuring you have the fuel you need to get through your day. With lysines help, your metabolism works like a well-oiled machine, efficiently using what you eat for energy rather than storing it.

This ingredient also keeps you feeling more energetic and ready to tackle whatever comes your way, from a busy workday to a workout session.

Gaining control of your health gets easier when you balance your sleep cycle and give your body enough rest. Since Renew is made from all-natural ingredients, here are some benefits it promises to bring along:

Boosting your metabolism means your body gets better at converting food into energy. This is crucial because a fast metabolism can help you feel more energetic and lively throughout the day; improving your metabolism, youre helping your body use nutrients more efficiently and keep your energy levels high.

Burning off body fat is all about helping your body use its stored energy most effectively. Its like when your body uses the extra fuel in the tank. This process is vital to losing weight and shaping up. By focusing on burning off body fat, youre encouraging your body to tap into those reserves and convert them into energy. This requires a combination of good nutrition, regular exercise, and sometimes extra help from supplements. The goal is to get your body to a place where its efficiently using its stored fat for energy, leading to a leaner, healthier you.

Renew: Get the benefits youve been looking for!

Having incredible all-day energy means feeling awake, alert, and ready to tackle whatever the day throws at you, from the moment you get up until its time to wind down. Its about saying goodbye to those afternoon slumps or needing countless cups of coffee to keep going. This energy boost isnt about a quick fix but sustaining a steady level of vitality throughout the day. It helps you do your activities, enjoy your hobbies, and still have the zest to spend quality time with loved ones without feeling wiped out.

Restoring memory and cognitive function is about sharpening your mind, making remembering details easier, learning new things, and staying focused. Imagine your brain as a sponge ready to soak up information and retain it without effort. Improving your memory and cognitive skills means less forgetting where you left your keys and more effortlessly keeping track of important dates, names, and tasks.

Turning back the clock means helping your body feel and act younger than it is. Its not about magic potions or time travel but about giving your body the support it needs to function at its best. This includes better energy, sharper thinking, and a feeling of vitality that you might have thought was behind you.

Healthy skin, bright eyes, and vibrant energy are signs that your body is getting what it needs to repair and rejuvenate itself. Its the kind of renewal that makes people notice youre glowing but cant quite put their finger on why.

Renew is available online from the official website. Several packages are offered, with discounts increasing if you order in bulk.

A 60-day money-back guarantee covers all orders. If you have any questions about the return policy or anything else, please get in touch with customer service for more information.

A: Taking this supplement before bed is recommended so your body can absorb its nutrients well while you sleep.

A: No, its not a standalone weight loss solution. A healthy diet and regular exercise are still vital to shedding pounds. Think of Renew as a supportive friend, not the whole solution.

Read what others are saying and decide for yourself >>>

A: Its always smart to chat with your doctor before starting any new supplement, especially if youre already taking medications.

The idea behind Renew is that it could help you get better sleep, feel more energized during the day, and maybe even look a bit younger. But, and this is important, its not a miracle worker. Sure, its a good supplement, but dont expect it to cure serious stuff like diabetes or magically make you drop pounds overnight without any effort.

Renew could give you a nudge in the right direction, especially if you want to improve your sleep or boost your metabolism. But remember, you still have to eat right, exercise, and take care of yourself in all the usual ways.

Visit the official website to learn more today!

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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Mar 22

A controversial study says intermittent fasting may shorten your lifespan. It shows how little we really know about the … – Yahoo News UK

Timing your meals around the clock with intermittent fasting may not boost longevity, a controversial new study suggests.Sasithorn Phuapankasemsuk/Getty Images

A new study links intermittent fasting to a higher risk of early death instead of longevity.

Some experts are skeptical, citing major limitations with the study like other lifestyle variables.

It's too early to say if fasting has long-term risks, so focus on what you eat instead of when.

Intermittent fasting may not be the key to longevity after all and may even be linked to dying earlier, according to controversial new research.

Once one of the hottest topics in longevity research, limiting your eating to a specific window of time each day with intermittent fasting has been touted as a way to reduce your "biological age" and extend your life.

That's why the authors of a new, as-yet-unpublished study about intermittent fasting were surprised to find it was linked to a higher risk of dying of cardiovascular disease, the lead researcher told Business Insider.

While there's not yet enough evidence to say intermittent fasting is risky, the findings suggest we may have a lot more to learn about whether it's good for our health in the long run.

Fasting is popular among longevity enthusiasts who believe it can help you stave off age-related diseases, so you feel younger for longer. They are backed by studies that found fasting has health benefits such as reducing blood pressure, helping manage weight, balancing blood sugar, and more.

However, some rigorous studies on intermittent fasting have found mixed results: some suggest it's no better for you than other diets, and isn't worth the side effects like hunger.

The long-term effects of fasting hadn't been as well studied, said Victor Wenze Zhong, co-author of the most recent study and professor at Shanghai Jiao Tong University School of Medicine in China.

Zhong's team looked at data from more than 20,000 American adults, comparing their self-reported eating habits to their rates of illness and death over an average of eight years.

Story continues

The researchers expected to find that people who only ate within an eight-hour window i.e. people who follow the 16:8 diet would have a lower risk of dying during the study, and better heart health. That's what other studies had found, after all.

What they found was that people who self-reported fasting for 16 hours a day were 91% more likely to die of cardiovascular illness during the study than their peers who ate during a longer window of time or didn't fast.

It's too early to say if intermittent fasting causes a higher risk of cardiac death since the study is observational and so far only suggests a link

The findings are part of preliminary research that will be presented at the American Heart Association Scientific Sessions this week in Chicago. The study has also been submitted to but has not yet been published in a peer-reviewed journal.

Judging by the summary alone, independent experts are skeptical.

For one thing, the study analyzed participants' diets based on just two days worth of surveys on their eating habits.

"Two days of diet record data are not at all reflective of an individual's regular eating pattern this is a major limitation to the study," Krista Varady, a professor of nutrition at the University of Illinois Chicago who has published extensive research on fasting, told Business Insider.

Varady also noted that the study didn't account for lifestyle factors like exercise, socioeconomic status, alcohol and tobacco use, and other variables that can make a major difference in heart disease risk.

Other researchers were more blunt in their assessment of the study.

"So much is unclear about this study.In particular, why were the particular two days chosen to measure times of eating?How do they know whether food was eaten outside the 8-hour window and just not entered in the questionnaire?" David Spiegelhalter, emeritus professor of statistics at the University of Cambridge, said in a statement. "This abstract should not have been graced with a press release."

Some experts believe this may be a thread worth pulling.

More specific data could help scientists understand how fasting may affect our health over time, according to Christopher D. Gardner, a Stanford professor, and chair of the writing committee for the American Heart Association's 2023 scientific statement, who was not involved in the study.

"Overall, this study suggests that time-restricted eating may have short-term benefits but long-term adverse effects," Gardner said in a press release.

For example, Zhong's team said people on fasting diets tended to have lower muscle mass than those who didn't fast. Maintaining lean muscle is a crucial factor in healthy aging, and eating too little, or fasting for too long, can make it harder to build or maintain muscle.

"Loss of lean body mass has been linked to a higher risk of cardiovascular mortality," Zhong said. "This will be an exciting research question, but we really do not know much right now."

To follow up, Zhong wants to look at what people eat, not just when they eat, since the study results suggest people who fasted tended to have a lower diet quality than people who didn't fast.

For now, there's good evidence that focusing on eating the right things, like plenty of protein, fiber, and other nutrients, can be a major tool in living a long, healthy life as we wait for future fasting research to offer some clearer answers.

Getting enough of these nutrients could be key to mitigating potential side effects to make fasting safer.

As for proven methods to eat for a healthy heart, the Mediterranean diet and DASH diet are evidence-based ways to lower your blood pressure and reduce your risk of heart attack, stroke, and heart disease.

Read the original article on Business Insider

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A controversial study says intermittent fasting may shorten your lifespan. It shows how little we really know about the ... - Yahoo News UK

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Mar 22

Everything you need to know about the Military Diet plan – The Manual

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When you hear of the Military Diet plan, you likely assume it is something that members of the armed services follow. However, the diet is actually not even associated with the military! It is a strict way of eating that has been popularized on social media.

The Military Diet is designed to be a quick fix for weight loss a way to lose a significant amount of weight rapidly. As such, there are real concerns about the safety and sustainability of the Military Diet.

Whether youve seen the viral posts on social media of people touting their weight loss success stories on the Military Diet or want to lose weight quickly (we caution you against that) and want to learn more about the Military Diet, keep reading for our guide to the Military Diet, including what the diet entails and whether the Military Diet is safe and effective.

The Military Diet is a fad diet that is purported to help you lose weight rapidly up to 10 pounds (4.5 kg) in one week and 30 pounds in one month by restricting calories and revving your metabolism. This diet is high in protein and low in calories, fat, and complex carbohydrates.

The metabolic boost is said to come from consuming certain combinations of foods prescribed on the meal plan. The Military Diet only consists of modifying what you eat and drink. It is a free program, and there are no supplements to take or specific products to buy.

The Military Diet is a version of a crash diet as well as a macro version of intermittent fasting. It involves following a calorie-restricted diet for three days, followed by four days of free eating. That said, the four days of free eating still have a set meal plan, but its less restrictive than the first three days.

Participants are encouraged to follow this weekly pattern for a full month (three days of restricted eating followed by four days off).

During the three-day restricted phases of the diet, your food intake is limited to three meals (breakfast, lunch, and dinner) with no snacks between meals. The total daily calorie intake comes out to approximately 1,100-1,400 calories (1,400 calories on day one, 1,200 calories on day two, and 1,100 calories on day three), which classifies the Military Diet as a low-calorie diet. Note that any dietary pattern that limits daily caloric intake to 800-1,200 calories is classified as a low-calorie diet.

Moreover, theres a recommended meal plan for the off days, but those plans still only provide around 1,500 calories per day.

The Military Diet guide involves two phases: a three-day restricted eating meal plan and a four-day less restrictive eating plan. During the restricted phase, you can only eat 16 foods. In other words, your three meals are confined to the same choices of 16 potential foods, and you can select what you want to eat from these foods.

The foods permitted on the Military Diet include the following:

The Military Diet encourages you to drink water or herbal tea. You are also permitted to drink caffeinated tea or coffee up to twice per day, but you cannot add creamers, sugars, or other sweeteners.

There is some flexibility in what you eat, but if you follow the recommendations, this is what the meal plan looks like on the Military Diet.

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

For those following a plant-based diet (vegans and vegetarians, for example), the three-day meal plan for the Military Diet consists of the following:

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

After the three-day restricted phase on either the omnivorous or plant-based version Military Diet, you can theoretically eat whatever you want as long as you follow a healthy eating plan. That said, there is a suggested 1,500-calorie diet to follow.

There are no research studies demonstrating the efficacy of the Military Diet. However, a calorie deficit is required for weight loss, so theoretically, its possible to lose weight on the Military Diet, provided your metabolic needs exceed the number of calories youre consuming (1,100-1,400 per day).

However, the Military Diet purports that participants can lose up to 10 pounds in a week. Its important to note that this is neither healthy nor true fat loss. A healthier and more reasonable goal is to lose one to two pounds per week.

While some people could lose 10 pounds according to the scale, much of this is just water weight rather than fat loss. To lose one pound of body fat, you have to create a deficit of 3500 calories, which essentially means you have to eat 3,500 calories less than you burn. Therefore, to lose 10 pounds of fat, you have to create a 35,000-calorie deficit per week. This equates to 5,000 calories per day, which is frankly nearly impossible.

You would have to be exercising intensely for the majority of the day and consuming next to nothing, which would not be sustainable, advisable, or healthy. So, although you can lose weight and lose some fat on the Military Diet, much of the downward movement you see on the scale is a loss of water from consuming less salt, sugar, alcohol, processed food, and overall food mass.

As mentioned, the Military Diet is a low-calorie diet since it restricts the caloric intake to around 1,200 calories per day. This intake falls well below the recommended daily caloric intake for adults according to the 2020-2025 United States Dietary Guidelines. Under these recommendations, adult men should aim for a minimum of 2,200to 2,400 calories, while adult females should aim for 1,600 to 1,800 calories per day.

The Military Diet also includes highly processed foods like hot dogs, saltines, and vanilla ice cream with low nutritional value and it contains very little fiber.

If you choose to follow the Military Diet plan, be sure to keep a close watch on your overall health (its always a good idea to check in with your doctor before starting any new diet plan), as the restrictive nature of the Military Diet does carry some potential risks.

Because people adhering to the Military Diet can have some nutrient deficiencies, complications like weakness and fatigue can be common. Your mental state can also be impacted, leading to irritability, mood swings, and feeling stressed out. In some extreme cases, people who become overly obsessed with restricting their caloric intake can develop anxiety about their eating habits, which, in some extreme cases, can lead to eating disorders. Keep reading for a more sensible and sustainable approach to long-term weight loss.

A more sensible and sustainable approach to weight loss than the restrictive Military Diet is to follow a calorie-controlled diet with a moderate caloric deficit created through reducing calorie intake and an increase in exercise. For example, to lose one pound of fat per week, you need to create a daily caloric deficit of 500 calories, which can be accomplished by increasing your physical activity to expend an additional 250 calories and reducing your current caloric intake by 250 calories. In terms of your diet, focus on nutritious, whole, unprocessed foods like vegetables, fruits, lean proteins, eggs, low-fat dairy, nuts, seeds, and healthy oils.

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Everything you need to know about the Military Diet plan - The Manual

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Mar 13

Online Obesity Program Helped Primary Care Patients Lose Weight – Medpage Today

Pragmatic implementation of an automated online behavioral obesity treatment program that included 9 months of active maintenance helped people with overweight or obesity lose a clinically significant amount of weight by 12 and 24 months, a randomized trial showed.

In the intention-to-treat analysis, after a mean estimated weight loss of 3.6 kg (95% CI -4.3 to -2.9), or 7.9 lb, following a 3-month weight loss program among primary care patients, the amount of weight regained at 12 months in the two maintenance groups that involved additional patient engagement was significantly less compared with the control maintenance group (P=0.004):

This pattern persisted at 24 months, reported J. Graham Thomas, PhD, of the Weight Control and Diabetes Research Center in Providence, Rhode Island, and colleagues in JAMA Internal Medicine.

"This study shows that a fully automated online obesity treatment program can produce beneficial results for many patients in real-world primary care settings," Thomas told MedPage Today. "We were encouraged to find that the online weight-loss program performed just as well in real-world primary care practices as it does in our previous highly controlled clinical trials."

These patients lost weight "at rates comparable" to those seen in studies in which the researchers were completely hands-on in every aspect of the program, he added.

Because the treatment program is online and fully automated, Thomas said it is quite practical for widespread implementation across primary care practices. "The data show that the primary care clinicians were able to implement the program independently, and patients were able to use it successfully."

Across all maintenance groups, age, sex, and race/ethnicity were not linked with the rate of weight regain, while greater self-monitoring and patient engagement with lessons were associated with significantly less weight regain. For example, patients who viewed at least four lessons had less weight regain at 12 months relative to those who were less engaged -- 0.46 kg versus 1.51 kg (1.01 lb vs 3.33 lb; P=0.004).

"Treatment outcomes were highly associated with program engagement," said Thomas. "Many patients did not engage with the program in a meaningful way and were less likely to lose weight. On the other hand, patients who engaged at a high level tended to achieve very good outcomes."

Because of this, he pointed out that "there is likely an important role for doctors in encouraging and supporting their use of a program like this to produce the best outcomes."

For this study, the researchers recruited patients from a Rhode Island primary care network with about 60 practices and 100 physicians. Eligible participants were ages 18 to 75 with overweight or obesity who were referred by their nurse care manager and enrolled from 2018 to 2020.

Thomas and team included 540 patients in the intention-to-treat analysis. Mean age was 52.8, 71.1% were women, 94.3% were white, and mean body mass index was 36.

The Rx Weight Loss program consisted of 12 weekly interactive 15-minute video lessons teaching evidence-based behavior-change strategies for weight loss like goal setting and problem solving. Patients submitted self-monitoring data including daily weight, minutes of moderate to vigorous physical activity, and energy intake, and received weekly automated tailored feedback.

Goals of the program were a weight loss of 0.5 to 1 kg (1.1-2.2 lb) per week, a calorie intake of 1,200 to 1,800 kcal per day tailored to their starting weight, and an activity goal that gradually increased to 150 minutes or more per week.

Weight was monitored from electronic medical records through 24 months.

In a per-protocol analysis of 253 participants who engaged with a maintenance intervention, mean weight loss at the end of the initial 3-month intervention was 6.19 kg (95% CI -7.25 to -5.13), or 13.6 lb. At 12 months, there was less weight regain in the monthly (0.61 kg [1.3 lb]) and refresher (0.96 kg [2.1 lb]) maintenance groups than in the control maintenance group (1.86 kg [4.1 lb]).

Kristen Monaco is a senior staff writer, focusing on endocrinology, psychiatry, and nephrology news. Based out of the New York City office, shes worked at the company since 2015.

Disclosures

The study was supported by a grant from the National Institute of Diabetes and Digestive and Kidney Diseases.

Thomas and co-authors reported relationships with the National Institutes of Health, Medifast, Lumme Health, the National Institute on Minority Health and Health Disparities, the Rhode Island Foundation, the National Institute of Diabetes and Digestive and Kidney Diseases, Brown University, and Noom.

Primary Source

JAMA Internal Medicine

Source Reference: Thomas JG, et al "Pragmatic implementation of online obesity treatment and maintenance interventions in primary care" JAMA Intern Med 2024; DOI: 10.1001/jamainternmed.2023.8438.

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Mar 13

7 Small Changes That Helped Me Lose 110 Pounds – EatingWell

In 2015, I sold everything I owned to travel the world. Already at an unhealthy weight for me, I believed traveling would help me get fit. Daily, for four years, I awoke in incredible spots in 25 countries around the world, but I struggled to explore them. Being 5 feet, 5 inches tall and 350 pounds made simple routines a challenge, let alone exploring new worlds. My nomad dream ended in 2019 in a Sicilian rooftop terrace apartment, where the 88 steps up to my suite left me in agony daily. I realized I needed to stop traveling and change my life.

I had a new dream: staying alive. I wanted to be healthy. My mother died when she was 57 years old, and here I was at age 46. Was I nearing my final chapter, or could I change my future? I decided I could. My goal was to be healthier at 50 than I was at 40. It was a hell of a mountain to climb, but I started with one good new habit at a time, starting with moving back to Canada.

So far, Ive lost 110 pounds and I recently bought my first large-sized shirts in 15 years, after previously reaching size 4X. Once unable to walk a half-mile without breaks, now I can walk 7 miles or more without pain or consequences. Ive got further to go, but I created a healthy lifestyle I enjoy, and I look forward to decades of new adventures. Heres how I got here:

Like many others, I moved in the early months of the pandemic. I went home to Victoria, British Columbia, Canada, and now live a 15-minute walk from downtown and shops, and just 5 minutes from a park and the ocean. My feet take me to most places, but I supplement my lifestyle with a car-share membership and buses. Shopping is a breeze with my granny cart, which painlessly hauls a weeks groceries home in a single trip. I stretch and do light qigong while watching TV, and Im fitter than Ive been in 15 years.

I love eating, but living in Europe for two years and guzzling wine like it was my life force is partly how I reached my heaviest weight. Not drinking calories means I dont fret about counting them either. Smoothies might taste good, but they never satisfy my hunger. I dont tend to worry about day-to-day totals because I find my consumption tends to work itself out over the course of a week. I may eat lighter vegan meals one day and have a rib-eye steak the next. Thats where the next point comes in.

Years of traveling without having access to a proper kitchen and constantly eating out left me longing for a well-stocked kitchen. When my nomad life ended, I dove into cooking. I learned to make pasta in Rome, so when I came home, I made pasta from scratch. I kneaded and shaped loaves of bread while stews simmered all day on my stove. From there, I stumbled into a passion for scratch-made foodeverything from yogurt and salsa to chili crisps and complex curries. And when I recently realized I was gluten-intolerant, I saw it as a challenge to find a few good recipesnot a radical new lifestyle designed on deprivationand Ive had great success. The additional time I spend in the kitchen may be comparable to time others spend in the gym, but its something I enjoyand a habit I can keep for life.

We werent all born with the gift of parents or family who appreciated the finer points of vegetable cookery. I grew up in a 70s meat-and-potatoes home. Eating boiled veggies was the way to eat veggies. While travel helped open my eyes to new vegetables and preparations, my real inspiration has been cooking shows. At the start of the pandemic, a Portuguese Twitter buddy got me hooked on MasterChef Australia, with its 50-plus episodes a season set in a vegetable-loving nation. It helped me think of meat as the side and vegetables as the star. Recently, I seared harissa-rubbed cauliflower steaks in a cast-iron pan and served it with a walnut-and-parsley salsa, inspired by recipes by Simon Toohey (one of the Aussie MasterChef finalists) and famed cookbook author Yotam Ottolenghi. Afterward, I immediately had an identity crisis. Who have I become? Someone healthy, it turns out.

My 5-by-15-foot balcony is home to a mini-jungle of 20 herbs, salad greens, ever-bearing strawberries and a few 10-gallon bags of tomatoes. All I have to do is step outside and snip chives to sprinkle over scrambled eggs, or tarragon to rub over a chicken before I roast it. For a few months each year, a fresh salad is always at my fingertips. It feels fancy, but its so easy. Plus, nothing recharges me more when working from home than five minutes on my balcony in the spring and summer surrounded by my container garden of produce.

Im not strict about an end-time for eating because life is beautifully inconsistent, and flexibility is important. But if I eat at 9 p.m. or so, I wont nosh till 10 or 11 the next morning. (I work from home, so I have that flexibility.) Call it intermittent fasting if you want, but for me its less about cutting calories than it is about ending destructive behavior. For example, as a traveler, I drank a bottle of wine a night, which led to a little taste wont hurt attitude when it came to snacking along with my vino. Today, I may have fruit after dinner or bitter hot cocoa, but thats all, if I want good digestion and peaceful sleep.

The scale isnt my friend. The wrong meal, the wrong calibration, and suddenly self-worth can go out the window because of a number. If I worried about the scale, Id have given up long ago! My weight can fluctuate as much as 5 pounds in a day, and it took years to understand whyand to stop judging myself for it. Instead, I focus on how I feel: how walking feels, how roomy that chair is, how my clothes fit. That feeling is what success feels like.

Im glad I allowed myself to be present in the worst of how I felt, before my fitness journey began. Ill never forget hitting my rock bottom that sunny day on a rooftop in Palermo, Sicily, overlooking a centuries-old world with a broken heart because I was in far too much pain to explore it. There, I gave up on what was then the adventure of my lifetime.

Today, I have a new life. I long to return to that city, those cobblestones and the possibilities within those twisting old alleys, because the joy of exploration never needs to elude me again.

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7 Small Changes That Helped Me Lose 110 Pounds - EatingWell

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Mar 13

Is calorie deficit really the only way to lose weight? What to know about risks, according to a dietitian – Yahoo Canada Shine On

Welcome to Ask A Dietitian, a series where Yahoo Canada digs into food trends and popular nutrition questions with registered dietitian Abbey Sharp.

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

In a world obsessed with quick fixes and fad diets, the concept of a calorie deficit stands out as a cornerstone in the weight loss conversation. But is it the be-all and end-all way to shed unwanted pounds?

Canadian registered dietitian Abbey Sharp gave Yahoo Canada the scoop on whether you really need to be in a calorie deficit to lose weight and how it works. Here's what you need to know.

A calorie deficit occurs when you consume fewer calories than your body uses. According to Sharp, this fundamental mechanism forces the body to draw on its stored energy reserves, typically fat, to make up for the shortfall, leading to weight loss. In simple terms: you burn more calories than you intake through food and drink.

When a person maintains a calorie deficit over time, that use of stored fat leads to a loss of body fat, aka weight loss. So yes, you do need to be in a calorie deficit to lose weight, Sharp said, adding it's "thermodynamics."

You do absolutely need a calorie deficit it's a fundamental principle for weight loss.Abbey Sharp

However, Sharp emphasized a critical distinction that often gets blurred in mainstream discussions: "There's a significant difference between a calorie deficit and calorie counting." Calorie counting is just one of many strategies to achieve a calorie deficit, she claimed.

Alternative methods, such as intermittent fasting or adopting the plate method (filling half the plate with vegetables), can also result in a calorie deficit without the need for meticulous calorie tracking.

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"Mindful eating is another way that some people may achieve a calorie deficit," Sharp said. "Or using my hunger crushing combo method, which really focuses on building meals with fiber, protein and healthy fat."

Weight loss is influenced by a myriad of factors beyond simple calorie equations. Metabolic rate, age, sex, body composition and hormone levels all play roles in how effectively a person loses weight, Sharp said.

"Your metabolism is your body's process of converting food into energy, and some folks just have a faster metabolism. So they're burning more calories at rest and during physical activity," she explained. "We all have our kind of genetically determined body shape and size. So some folks have more muscle mass naturally... and muscle tissue is more metabolically active than fat tissue, so it's going to burn more calories at rest."

Questions about nutrition and diet? Contact us at yahoo.canada.lifestyle.editors@yahooinc.com and your question could be featured in an upcoming Yahoo Canada article.

Hormones (especially insulin, leptin, ghrelin, cortisol and thyroid hormones) are important in regulating our appetite and energy balance."All of those can affect our hunger, satiety and our body's ability to burn fat," Sharp said.

Certain conditions (like hypothyroidism or PCOS), and medications (antidepressants, antipsychotics, corticosteroids) are going to make it more difficult to lose weight. The gut microbiome, an area of particular interest to Sharp, can also significantly impact metabolism and nutrient absorption.

While a calorie deficit is necessary for weight loss, a person's caloric needs will change as they lose weight. This means that eventually, once weight is lost, you won't need to keep being in a deficit.

"A healthy calorie deficit is one that translates to around one to one-and-a-half pounds of weight loss per week. Usually, that's a 20 per cent deficit or around 500 calories [a day]," Sharp explained. "If you're dieting and losing weight actively, you're going to get to a point where hopefully, you don't want to be in a calorie deficit anymore."

Maintaining such a state for an extended period can have adverse effects, however. Sharp cautioned that prolonged calorie deficits can lead to loss of muscle mass, nutrient deficiencies, hormonal imbalances and even weakened immune function. In women, it can also impact reproductive hormones, putting them at risk of fertility issues.

In an era where wellness influencers often dispense dietary advice, Sharp raised concerns about misconceptions with calorie deficits. One is the notion that a one-size-fits-all calorie intake, such as 1200 calories per day, is suitable for everyone.

"For most adults, this is way too low," Sharp warned, adding it can be "dangerous" even. "These are the caloric needs of a three-year-old toddler. It's not going to be enough for you to be able to sustain long term."

Bodies are unique. We shouldn't be taking general nutrition or calorie cutting advice from random people on the internet.Abbey Sharp

Sharp's advice is clear: steer clear of generalized diet recommendations from non-professionals and seek guidance from a registered dietitian to determine safe and effective calorie deficits.

So, how should one approach the concept of calorie deficits in the context of weight loss? Sharp advocated for a nuanced perspective. "You need to find a method of weight loss that allows you to achieve a modest, safe calorie deficit in the most enjoyable way possible," she advised.

Whether through mindful eating, focusing on nutrient-dense foods, or incorporating physical activity, there are multiple pathways to achieve a calorie deficit. The key is to adopt a strategy that is sustainable, enjoyable, and promotes your overall health.

Let us know what you think by commenting below and tweeting @YahooStyleCA! Follow us on Twitter and Instagram.

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Is calorie deficit really the only way to lose weight? What to know about risks, according to a dietitian - Yahoo Canada Shine On

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Mar 13

Does the GOLO Diet work? Experts explain the pros, cons, and risks – Fortune

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Does the GOLO Diet work? Experts explain the pros, cons, and risks - Fortune

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Mar 13

Can you keep up with firefighters? The Super Fitness Weight Loss Challenge firefighter challenge event – WTOL

An annual favorite, this year's Super Fitness Weight Loss Challenge firefighter challenge tested participants Saturday.

TOLEDO, Ohio In a display of athleticism and determination, members of the Super Fitness Weight Loss Challengers recently transformed into local superheroes at their March challenge held at the Owens Community College Center for Emergency Preparedness.

Hosted by Kelly Heidbreder, the event witnessed participants stepping into the shoes, or rather, sliding into the turn-out gear of firefighters, provided by the Toledo Fire and Rescue Department.

"This is the toughest challenge we have in our line-up," Heidbreder said. "Our challengers have been hitting the gym, doing cardio and lifting weights, but today, they faced a whole different kind of challenge. Pulling fire hoses, maneuvering life-size dummies, and running flights of stairs with extra weight on their backs. It's just a tiny peek at what our firefighters do every day. They truly are amazing, and we give them all the respect they deserve."

The challenge kicked off with participants donning turn-out coats and firefighter helmets before grabbing two fire extinguishers and racing around the perimeter of the building. From there, they tackled a series of grueling tasks including the dummy pull, sledgehammer slam, fire hose relay, and the dreaded stair climb with a stack of hose over their shoulders.

After an intense battle against the clock, Josh Carabelo emerged as the ultimate victor, completing the entire course in an impressive 2:46 finishing time. Nikki Orolowski trailed closely behind with a time of 2:47, securing second place. Jonathan Allan clinched third place with a time of 2:58, followed by Jen Desellums in fourth at 3:00, and Mary Billiard in fifth at 3:17.

"This is just the beginning of an exciting journey for our challengers," Heidbreder said. "And we couldn't have done it without the support of our local heroes at the Toledo Fire Department."

With the stage set for a thrilling finale, the Super Fitness Weight Loss Challengers continue to inspire and motivate as they strive towards their fitness goals, one challenge at a time.

Through the May finale, the Super Fitness Weight Loss Challenge participants weigh In once a month and have workout opportunities together every week.

For more information about the challenge and more tips for getting fit, check out our Super Fitness Weight Loss Challenge section.

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Can you keep up with firefighters? The Super Fitness Weight Loss Challenge firefighter challenge event - WTOL

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Mar 13

I’m a doctor lose weight by adding these 5 foods to your diet – Yahoo Life

Milk this diet for all its worth.

Dr. Michael Mosley a BBC presenter and author who popularized the 5:2 fasting diet and developed the Fast 800 diet, which combines intermittent fasting and Mediterranean-style eating is sharing the five food groups to incorporate into your routine for weight loss.

Mosley swears by non-starchy vegetables; olive oil; full-fat dairy; nuts and seeds; and lean protein.

This eating approach was highlighted in a post on the Fast 800s website in November 2022, which resurfaced last week in honor of World Obesity Day (March 4).

The vegetables Mosley prefers are broccoli, spinach, cauliflower, cucumber, and eggplant because they contain a host of vitamins, minerals and other important nutrients like phytochemicals that have been shown to lower cholesterol and the risk of Type 2 diabetes while helping digestion. Theres no need to count these vegetables in your daily calorie tally, Mosley says.

Olive oil, meanwhile, can be used as a salad dressing or a dip.

Its a good fat, containing anti-inflammatory compounds such as oleic acid, omega-3 fatty acids, and polyphenols, Mosley argues on the Fast 800 site. It is known to reduce effects on depression and gut health, reduce the risk of developing cardiovascular disease and lower blood pressure.

A 2022 Harvard University study found that people who consumed just over half a tablespoon of olive oil a day had a 19% lower risk of death over 28 years compared to those who didnt.

Olive oil should replace butter, margarine, and mayonnaise, the researchers said.

Mosleys push for full-fat dairy, via Greek yogurt and milk, may seem surprising. The Dietary Guidelines for Americans recommends low-fat (1%) or skim milk.

But Mosley says full fat is arguably the healthier option.

It contains more essential fatty acids like omega-3, high levels of protein, VitaminB-12, and iodine, all of which have been recognized to slow cognitive decline, reduce anxiety and depression, control energy levels and improve metabolic rate, he writes.

Dr. Dariush Mozaffarian, a cardiologist and professor of medicine at Tufts University, told The New York Times in December that studies havent identified benefits of prioritizing low-fat dairy.

Mozaffarian endorses consuming at least one or two servings of yogurt and cheese a day, with whichever fat content you prefer, but without added sugar.

Also on Mosleys go-to list are nuts and seeds such as almonds, cashews, hazelnuts, and pistachios, and lean proteins like fish, turkey, chicken breast, and tofu.

A diet which is high in lean proteins has many health benefits: it reduces hunger, lowers blood pressure, assists with weight management, improves muscle mass and strength, and lowers the risk of osteoporosis as lean protein is great for bone health, Mosley penned.

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I'm a doctor lose weight by adding these 5 foods to your diet - Yahoo Life

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Mar 13

I Will Eat You Alive: An Ode To Being Fat – Baltimore Beat

With I Will Eat You Alive, Katie Hileman, the director, playwright, and intimacy director, presents the story of three fat womens journey to lose weight, the social pressure they have felt since they were children, and the horrible things people believe to have agency to say to fat people online simply for existing.

I saw I Will Eat You Alive at the Voxel in Charles Village on the opening night of January 26. I am always interested in shows and media that center on fat individuals because they rarely exist without making fat people the subject of ridicule or shame. This play takes those tropes and plays with them in an off-kilter way. On opening night, I watched people around me be moved to tears as they related to what was happening in the play.

The unique set design added a level of intimacy and audience interaction, allowing myself and the rest of the audience to be folded into the story. The set was two rows of tiered seating to the left and right of a long white table. The three main characters and 11 willing audience members were seated as dinner guests. A feeling of heaviness and discomfort hung over the set as dining with the main characters made the characters shame, pain, and discomfort, shown through tight smiles and overly preppy voices, palpable.

Written in what could be described as a love letter to herself, Hilemans I Will Eat You Alive is more than fiction; it is a stylized reality that many fat people may find painfully resonant.

Written in what could be described as a love letter to herself, Hilemans I Will Eat You Alive is more than fiction; it is a stylized reality that many fat people may find painfully resonant.

Hilemans role as an intimacy director is particularly significant in this instance because she skillfully facilitates a space in which actors understand what is expected of them in hyper-exposed scenes and ensures there is informed consent.

Its always my intention to make my actors feel like they have a lot of power, even though theyre putting themselves in these really vulnerable spots and saying some horrible things at times in the play, Hileman told me.

The day after the opening, I spoke with Hileman and the cast, Vicky Graham, Betse Lyons, and Meghan Taylor, who respectively played Fat Woman 1, 2, and 3. We spoke about our favorite fat characters growing up and how there were not too many of them, our least favorite style options as fat kids in the 90s and early 2000s, and what it means to be a fat person in this day and age.

Although IWEYAs run at the Voxel has ended, you can stream it.

______

Individually, what does it mean to be a fat person to each of you?

Vicky Graham: It just means that Im fat. I have weight on me, and I got curves with no speed limits. I think when I was younger, it was just strictly derogatory, something that I would avoid saying at all costs or try to defend myself by using, like, chubby or thick. But I think just the word itself is so short, its so simple, and it can just be used for what it is and not have any negative connotations behind it. And thats something that this show has really helped me learn and embrace so that I have less stress and shame. I just can exist. And this is the adjective that best describes my body.

Betse Lyon: I guess its still pretty complicated for me. Its a lot better than it used to be. I dealt with the terrible 90s stuff as a teenager. And so I do use fat, simply and sometimes proudly. But there are still little knives in the back of my brain, stabbing me every time I do it.

Its just a cycle sometimes. It is still hard for me to use the word. But now, at least, its more likely that Ill get frustrated, annoyed, or angry when people are saying bad things about fat folks instead of just retreating into myself, which I feel like getting frustrated and angry is a lot healthier.

Meghan Taylor: I feel like that questions answer depends on the day. And some days, I dont know. Being fat means literally nothing to me. It doesnt define me. Its just my body. Its just this vessel that I have to move around in on this planet. But its not really indicative of who I am or what I can do or how much Im worth. But if Im having a shitty day, then I might be more aware of it. And then it means that being a fat person is like a burden youre carrying around, and just extra weight, for lack of better terms.

Lately, Ive been more in a space where Im like, it really doesnt mean shit. My body is not me. I mean, my body is me, but my body is not indicative of my worth, what I have to contribute or what I can do, or anything else.

The show does a great job layering general attitudes and acceptances of fatphobia throughout the show through pop culture references, from Kate Moss infamous nothing tastes as good as skinny feels line to the cultural phenomena that was Jenny Craig and Weight Watchers, in a tongue-in-cheek kind of way. What stood out to me was the litany of increasingly violent tweets and messages to fat people that were projected onto the table. Did those come up during the interview that led to this show, or were those aimed at any of you?

Hileman: When I see something really fatphobic on social media, I will take a screenshot of it. Its shocking to me that people feel such permission to say such horrible things. People dont think twice about what is said to fat people online. People dont think that this stuff is actually said about fat people, but it is, and all the time and very casually, and its everywhere. So when I had an opportunity to present it back and show people, I took it. I like the dichotomy of them [the characters] saying this stuff and laughing and sort of eating it.

Lyons: I think about the people, like fat women probably, who are on the receiving end of those actual comments. I have a small amount of popularity on TikTok, and so I have trolls. The shit that people think they can say to you is stunning. As a fat woman in todays world, I learn to let most of it slide off my back.

Its awful to include them [the projected messages] because theyre terrible, but its also nice because its cathartic. Everyone in that room is recognizing how awful they are. And some of the people in that room have never thought about that before.

There is a deeply intimate and personal scene towards the end of the show where the characters strip and essentially lay it bare to the audience. What did that scene mean to you, and how was it having an audience so close during that moment?

Hileman: The audience did exactly what I always intended for that moment to be.

That moment felt so perfect because I dont think it is a moment about them [the actresses] sexualizing themselves. Although if they want to and they go for it, I love that. I think thats great.

[Its about] fat people sexualizing themselves on their own terms. Its about that freedom. Theyve been so restrained the whole time. By the time they take their clothes off, theres nothing but them. And we finally get to see them exactly as they are. And so thats why I love the clothes off moment.

I think that is so visceral, and everyone, by the end of the play, is just so hungry for it. And the fact that they are right there in your face, fully presenting themselves as they are and telling them that they are going to eat you alive.

Its always my intention to make my actors feel like they have a lot of power, even though theyre putting themselves in these really vulnerable spots and saying some horrible things at times in the play.

Honestly, theres a lot of trauma in the play, and thats an understatement that speaks to fat folks relationships with their bodies. But I always want my actors to feel like theyre throwing it back in the peoples faces. They are not there to be laughed at or to be ridiculed. Theyre there to tell them exactly who they are, which we dont get to see fat people do.

This is one 75-minute play on this topic, but what do you hope that people take away from the show?

Hileman: I want people to think about how this happens to fat people in their lives, right? This isnt just a story about these three fat women. I dont want to assume that it happens to everybody, but I think there are some pretty universal experiences in the play, and I want people to think about how they treat fat people.

Its not necessarily your fault that you are complicit in it. All the bad things, white supremacy, and patriarchy. This is just like another arm of that anti-fatness.

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I Will Eat You Alive: An Ode To Being Fat - Baltimore Beat

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