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Injectable medications have exploded onto the market.

SAN ANTONIO Ozempic may be all the rage with those looking to lose weight. But as Jeremy Baker, reports another medication may give some an upper leg on lowering their weight. That medication is Mounjaro. And the findings were released this month in the JAMA Internal Medicine medical journal.

Dr. Carolina Solis-Herrera, the Chief of the Endocrinology Division at UT Health San Antonio told us, "Talking about a clinical trial. Head to head with semaglutide, versus terzepatide. It did show a, gently, significant increase in weight loss."

Researchers looked at more than 18,000 adults. Each patient received tirzepatide, the active ingredient in Mounjaro, or semaglutide, the active ingredient in Ozempic. They were given the medications between May of 2022 and September of 2023 and found that most benefited from a 5 percent weight loss, but more of a loss with tirzepatide. The reason for the increased weight loss? The way the drug communicates with your body. Dr. Solis-Herrera added, "It acts a little bit differently, in the sense that it sensitizes your adipose tissue."

That means the way your body responds differs from Ozempic. But you have to take into account your heart health too. Dr. Solis-Herrera said, "Terzepadide does not have a cardiovascular protection indication versus semaglutide. Semaglutide does have an indication for cardiovascular protection in patients with type two diabetes."

But the doctor says both meds work just fine. Dr. Solis-Herrera told us, "So bottom line, really, they're both very good. They're both very potent. And it's up to the clinician up to the doctor to decide what's most important for the patient."

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Study finds those taking Mounjaro have a better chance at weight loss than Ozempic - KENS5.com

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Albert Lincoln Roker is a renowned American television personality, journalist, author, and weather anchor on NBC's Today. Since 1996, he has been a familiar face on our screens, conducting interviews and segments on the show. He has also co-authored a series of murder mysteries and penned down a non-fiction book with his wife. Beyond his professional achievements and journalistic portfolio, Al Roker's weight loss has captured the attention of audiences worldwide.

Despite battling health issues and undergoing multiple surgeries, the 69-year-old journalist overcame his struggles with weight and lost about 100 pounds. He followed a low-carb diet and stuck to a daily walking routine.

In this article, we have shed light on his diet and fitness plan, workout regime, and a few other challenges he faced along the way. Check out Al Rockers health timeline!

Al Roker is a popular anchor, author, and weather reporter who has achieved various accolades for his professionalism and journalistic abilities. His career with NBC began in the year 1978 when he was hired as a weather anchor at WKYC in Cleveland, then an NBC-owned-and-operated station.

In addition, he has an inactive American Meteorological Society Television Seal #238, occasionally hosts 3rd Hour Today, and is still the weather anchor on NBC's Today.

On 22 May 2003, Roker made a cameo in The Play What I Wrote on Broadway as the Mystery Guest Star. From 2018 to 2019, he made his Broadway debut portraying Joe in the musical Waitress. While in the year 2024, Roker was in Back to the Future: The Musical on Broadway as Strickland.

Apart from his journalistic and theatre roles, Al Roker is the author of a non-fiction book Been There, Done That: Family Wisdom for Modern Times, published in 2016. Earlier, he co-authored a series of murder mysteries beginning in 2009, that feature Billy Blessing, a celebrity chef turned amateur detective.

Talking about Rokers personal life, he married WNBC producer Alice Bell in December 1984 and adopted a daughter Courtney in 1987. Later Roker and Alice parted ways and in 1995, he got hitched to Deborah Roberts, a TV journalist.

Since childhood, Al Roker struggled a lot with his health and weight. In the year 2001, he underwent a total knee arthroplasty on his left knee as a result of a car accident. The following year after failing at multiple diets, he underwent gastric bypass surgery in 2002 to shed pounds. It is one of the common operations for weight loss in patients with severe obesity (1).

Eight months after the surgery, he reportedly dropped 100 pounds. In his book, Never Goin' Back: Winning the Weight Loss Battle For Good, published in 2013, he openly wrote about his battle with weight loss.

In 2005, he underwent a back operation, and again in 2016, he had another knee replacement surgery. In October 2018, the weatherman underwent emergency carpal tunnel surgery, a condition that occurs when the median nerve is compressed as it traverses the carpal tunnel (2). While in 2019, he had hip replacement surgery.

Later, in September 2020, he was diagnosed with prostate cancer, through which he recovered. Cut to 2022, the journalist revealed that he was being treated for blood clots in his lungs. In 2023, he returned to the Today show after a short break. At that time he shared that there was internal bleeding, which necessitated surgery. Additionally, he was also dealing with two bleeding ulcers, colon resection surgery, and gallbladder removal surgery.

Two years ago, on the 20th anniversary of his gastric bypass surgery, the longtime weather anchor pulled out his old jeans and showed how he could now fit his whole body in just half of the pair. When he weighed 345 lbs, he used to wear 54-size pants. In one of the interviews, he also shared that weight loss and his battles with health were indeed a struggle but he is never going to turn back.

What inspired him to kickstart his weight loss journey was his father, Albert Lincoln Roker Sr.s devastating death. He credits his well-balanced weight loss diet plan, workout, and fitness routine.

Read More: Sasha Pieterses Weight Loss Struggles And Success: Truth Revealed

Al Roker managed to lose weight with regular exercise and a nutritious diet, which he documents on his social media handle. He was also open to trying new weight-loss tactics and managed to shed pounds with the help of a keto diet. It is a low-carbohydrate diet with a moderate amount of protein restriction to induce ketosis without restricting fat intake (3).

In 2019, he lost 40 lbs through a high-fat and low-carb plan. According to research, low-carb approaches have proved that a low-carb diet induces rapid weight loss induction. Initial weight loss is partly due to water loss, but fat loss occurs with adherence to the low-carb approach (4).

The journalist believes in the science behind What works for you, works for you. A diet that suited him might not suit the rest. Hence, he urges people to make their own decisions, consulting their doctor and medical professionals advice.

The well-known TV personality has been showered with immense love from viewers of Today and support from his colleagues throughout his health journey. He truly has a remarkable career, however, faced his own set of challenges.

By eating fewer carbohydrates and sticking to his daily walks, Roker managed to lose 45 pounds. He has also been a major advocate of Today's 30-day walking challenge. In one of the interviews, he shared that simply restricting calories may not lead him to the path of weight loss. Exercise is also equally important in order to improve mental health.

He was able to lose weight by sticking to a low-carb diet, limiting himself to 100 grams of carbs per day, and walking regularly for several months. To stay motivated, he created his ideal walking playlist for a 'soul stroll' and also included some weight training in his routine. Weight-bearing exercises appear to have the greatest effects on bone mineral density (5).

The weather reporter has always been open about his personal weight loss journey. Over the years, people have criticized him for consuming the weight loss drug Ozempic which he did not. In response, he had a straightforward message 'Stay within your lane.' He urges them not to be tough on those struggling with weight loss.

There are multiple weight loss drugs such as Ozempic, Wegovy, Mounjaro, and other medications. Every individual is still trying to figure out what works best for them, considering their personal health.

His main intention is to motivate others to adopt a positive attitude. Through his social media handles, he also invited others to join walking challenges each month and encouraged everyone to continue to push themselves, little by little.

Roker had an emergency carpal tunnel surgery just before his Broadway debut in Waitress. In one of the interviews, he shared that he lost the use of his thumb during rehearsals. It had gotten progressively worse. A research study states that the condition can result in permanent loss of sensation and function in the hand if it is not adequately identified and treated. The symptoms include pain manifesting at the wrist, involving the entire hand, and potentially radiating up the forearm or extending beyond the elbow (2).

Al Rokers weight loss journey is truly an inspiration. His determination, resilience, and commitment to leading a healthy life despite health challenges stand as a testament to the power of perseverance. Right from battling obesity to embracing a low-carb diet, his transformation has been remarkable.

Rokers openness in sharing experiences, including his setbacks and struggles has not only motivated others to prioritize their health but also emphasizes the importance of maintaining a healthier lifestyle for overall well-being.

Sources

1. Laparoscopic Gastric Bypass

https://www.ncbi.nlm.nih.gov/books/NBK518968/

2.Carpal Tunnel Syndrome

https://www.ncbi.nlm.nih.gov/books/NBK448179/

3. Advantages and Disadvantages of the Ketogenic Diet: A Review Article

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7480775/

4.Low-Carbohydrate Diet

https://www.ncbi.nlm.nih.gov/books/NBK537084/

5. Health benefits of physical activity: the evidence

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/

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Al Rokers Weight Loss: How the Journalist Toned His Appearance - PINKVILLA

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Ozempic is no laughing matter for the comedian. Handler revealed her "anti-aging doctor" prescribed the medication without her realizing what the drug was.

"I didn't even know I was on it," she said during the Jan. 25, 2023 episode ofCall Her Daddy. "She said, 'If you ever want to drop five pounds,this is good.'"

But while she tried the drug, Handler noted that she didn't like how it made her feel.

"I came back from a vacation and I injected myself with it," she recalled. "I went to lunch with a girlfriend a few days later, and she was like, 'I'm not really eating anything. I'm so nauseous, I'm on Ozempic.' And I was like, 'I'm kind of nauseous too.' But I had just come back from Spain and was jet-lagged."

Ultimately, Handler stopped using the drugbecause it wasn't medically necessary for her, adding thatshe gave away the remaining doses to friends.

"I've injected about four or five of my friends with Ozempic, because I realized I didn't want to use it because it was silly," she said. "It's for heavy people. I have people coming over to my house, and I'm like, 'OK, I can see you at 1, I can see you at 2.'"

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RHONJ's Jennifer Aydin Addresses Ozempic Accusations With Hilarious Weight Loss Confession - E! Online - E! NEWS

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Summary

Former 90 Day Fianc star Amira Lollysa's Instagram posts show that she has achieved an incredible facial transformation after losing weight. She was in her late 20s when she pursued her American boyfriend, Andrew Kenton. She met him on a dating website and felt that he would be a good husband. Unfortunately, the COVID-19 pandemic delayed her plans to meet Andrew in person. In 90 Day Fianc season 8, Amira decided to go to the United States with only 22 days remaining on her K-1 visa. However, she had to make stops in Mexico and Serbia, which she didn't like

Eventually, Amira realized that things wouldn't work out with Andrew. She felt that her future goals and lack of desire to have children would always be a barrier between her and her partner. Ultimately, the Frenchwoman canceled her wedding plans and chose to end her relationship with Andrew. He became irate and angrily ordered her to return the engagement ring. Andrew even refused to speak to Amira during the 90 Day Fianc season 8 Tell All. Despite this, Amira was unfazed - she revealed that she was already in a relationship with another American man, just seven months after their breakup.

Reality TV is more popular than ever. With so many to choose from, here are some of the best reality TV shows to stream or watch right now.

Amira has always been a beautiful woman with attractive curves.

In 90 Day Fianc season 8, she had a unique fashion sense that set her apart from the other women on the show. She had long hair with a hint of red and wore bright lipstick that suited her fashionista personality. In most episodes, Amira wore red outfits that were bold and chic. She also frequently wore a flower in her hair, which seemed like the perfect accessory for a woman with such a vibrant personality. In addition to wearing dresses, Amira enjoyed wearing heavy makeup.

Amira was never overweight. She was a curvy woman when she filmed 90 Day Fianc season 8. Most of Amira's old confessional videos show that she had a long face with a bit of volume around her cheeks. She looked beautiful but didn't have a defined jawline or cheekbones. Physically, Amira looked just as gorgeous as ever. Her curvy body gave her an hourglass shape without making her look disproportionate. The reality star didn't have rock-hard abs or a toned physique. However, she still looked good because of her natural appearance and glowing skin.

Amira started to slim down soon after her reality TV appearance. She began focusing on fitness and adopted an active lifestyle that allowed her to slim down without losing all her curves. In April 2021, Amira posted a mirror selfie showing her slim waist and flat belly. She answered a fan who asked about her fitness routine. Amira replied, "just start slowly with short-timed sessions like 10mins cardio or abs." She also gave some advice to fans, telling them to listen to music that. "make you wanna dance while working out."

Amira has been open about her weight-loss journey on Instagram. However, she hasn't revealed how much weight she has lost since getting into fitness. In 2022, Amira posted an Instagram Story after finishing her workout. She looked toned, slender, and extremely fit. The reality star wrote, "900 cal on treadmill 10 mins abs 30 squats." It's hard to pinpoint how much weight Amira has lost over the last four years. However, her new fitness model-like figure suggests it's more than 25 pounds but less than 60 pounds. Hopefully, Amira will update fans on her total weight loss someday.

90DF franchise stars David Murphey and Amira Lollysa are rumored to be dating. They hang out a lot in Las Vegas, but fans think Amira's playing him.

Amira always had a beautiful face. However, the weight loss has allowed her to shape her entire body, making her look very different.

In May 2024, Amira posted a clip of herself applying makeup. She looked incredible, and her razor-sharp jawline looked flawless. Previously, Amira had a softer face and a subtle double chin. Nowadays, she has a long and toned face with no signs of facial fat. Amira's makeup post got dozens of likes and comments. Even co-stars like Cortney Reardanz and Jess Caroline praised her beautiful face.

Although Amira had always looked good on the show, her style and appearance did make her seem slightly older than she was. Therefore, seeing her lose weight and achieve a complete glow-up is great. Amira recently posted pictures from a modeling photoshoot, where she wore a designer swimsuit. She had a youthful glow, which made her look like she was in her early 20s. Many fans were stunned to see Amira's post and took to the comments to compliment her. An Instagram user wrote, "looking gorgeous lady." Another commented, "that fool blew it," taking a shot at Andrew.

Amira's stunning weight loss allowed her to look like a model and helped her to build a modeling career.

Over the months, she has posted dozens of photos and videos on her Instagram, flaunting her professional photoshoots. She has done bikini photoshoots and various other modeling stints. In December 2024, Amira posted a photo from her stunning winter photoshoot. The snap showed her wearing a silver dress and looking gorgeous. Amira titled her post, "I do have a voice. Shooting for @karemgaviriaaccessories," revealing that it was a professional modeling gig.

Amira's Stevenson Ranch, California photoshoot got many likes and comments. A social media user wrote, "stunning shot of you," applauding her for achieving such a great transformation. Another commented, "so hot I have to let my phone cool down," trying to flirt. Amira's post also got likes from co-stars like Mike Berk and Nicole Jimeno. Although the 90 Day Fianc alum has been somewhat vocal about her transformation, it'd be great if she shared a bit more about her fitness regimen, total weight loss, and future goals.

90 Day Fianc: Happily Ever After? airs Sundays at 8 p.m. EDT on TLC.

Source: 90 Day Fianc/YouTube, Amira Lollysa/Instagram, Amira Lollysa/Instagram, Amira Lollysa/Instagram, Amira Lollysa/Instagram

90 Day Fianc is a reality TV series that follows the trials and tribulations of Non-U.S. citizens who travel from abroad each season to meet their potential spouses utilizing a K-1 visa. This three-month visa gives the pair 90 days to determine whether or not their romantic and life goals are aligned before they're forced to return home unmarried. Drama and tension unfold as the couples navigate the tricky dynamics of international marriage.

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90 Day Fianc: Amira Lollysa's Face Is Changing After Extraordinary Weight Loss Milestone (Her Recent Transformation In Pictures) - Screen Rant

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In a recent study published in the JAMA Network Open, a group of researchers reviewed and meta-analyzed the randomized clinical trials (RCTs) assessing the effects of Mediterranean diet (MedDiet) (Emphasizes fruits, vegetables, whole grains, legumes, nuts, and olive oil)-based interventions on cardiometabolic biomarkers (Indicators of metabolic and cardiovascular health) in children and adolescents.

Cardiovascular disease (CVD) prevention should start early, as childhood and adolescent cardiovascular risk factors are linked to CVD in later life. In 2020, metabolic syndrome affected about 3% of children and 5% of adults.

Lifestyle factors, especially diet, significantly influence cardiometabolic health. Unhealthy diets are linked to cardiometabolic issues in children and adolescents, while healthy diets, like the MedDiet, have positive effects.

The MedDiet reduces the risk of noncommunicable diseases. However, its cardiometabolic effects in youth have been studied less. Further research is needed to comprehensively understand the long-term cardiometabolic effects of MedDiet interventions in children and adolescents.

This systematic review and meta-analysis followed Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines and the Cochrane Handbook for Systematic Reviews of Interventions, registered with International Prospective Register of Systematic Reviews (PROSPERO).

It included studies with participants aged 18 or younger, assessing cardiometabolic biomarkers (diastolic blood pressure (DBP) (Arterial pressure when the heart rests between beats), systolic blood pressure (SBP) (Arterial pressure during heartbeats), high-density lipoprotein cholesterol (HDL-C) (Good cholesterol that removes other cholesterol), triglycerides (TGs), total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C) (Bad cholesterol that can clog arteries), glucose, homeostatic model assessment for insulin resistance (HOMA-IR), insulin, and glycated hemoglobin (HbA1c) (Average blood glucose over 2-3 months) through RCTs of MedDiet-based interventions. Excluded were review articles, editorials, and case reports.

The risk of bias was calculated using the Cochrane risk of bias tool for RCTs, categorizing studies as low, some concerns, or high risk. Evidence quality was assessed with the Grading of Recommendations, Development, Assessment, and Evaluations approach, indirectness, considering limitations, imprecision, inconsistency, and other factors, resulting in downgrading from initially high quality.

Small study effects and publication biases were checked using the Doi plot and Luis Furuya-Kanamori (LFK) index. Effect sizes were calculated using absolute mean differences of biomarker changes between groups, with random-effects meta-analyses and Paule-Mandel adjustment providing overall effect sizes and 95% CIs. Sensitivity analyses ensured robustness by excluding one study at a time. All analyses used R version 4.3.0 and RStudio version 2023.03.1, with meta and metasens packages, considering P<.05 significant.

The PRISMA flow diagram illustrates the study selection process, resulting in the inclusion of 9 RCTs with 577 participants (344 girls and 233 boys). The mean age was 11 years (range, 3-18 years), and the mean duration was 17 weeks (range, 8-40 weeks). Intervention groups consisted of 322 participants. Six studies focused on children and adolescents with excess weight, including two targeting nonalcoholic fatty liver disease. One study enrolled children with prediabetes, and two involved apparently healthy children. Most studies included participants of both sexes, except one, which included only girls. MedDiet-based interventions had a minimum duration of 8 weeks.

Adherence to the MedDiet was assessed in four studies using the Mediterranean Diet Quality Index for Children and Adolescents. In seven RCTs, the intervention group received a MedDiet prescription, while in two RCTs, they received nutritional education based on the MedDiet. The control groups included usual care, a standard diet, or a low-fat diet.

MedDiet-based interventions were significantly associated with reductions in SBP (mean difference, 4.75 mm Hg) but not DBP. Significant associations were found for reductions in TGs, TC, and LDL-C, and increases in HDL-C. No significant associations were found for glucose, insulin, or HOMA-IR. A meta-analysis for HbA1c was not conducted due to insufficient studies.

Sensitivity analyses showed no relevant changes in the main results when individual studies were removed, except for certain cases affecting SBP, DBP, HDL-C, and glucose outcomes. The risk of bias was assessed using the Cochrane risk of bias tool for RCTs, and five studies indicated low risk, with four indicating some concerns.

Major asymmetry was observed for SBP, TC, TGs, glucose, and insulin. Minor asymmetries were found for LDL-C and HOMA-IR, while no asymmetry was observed for DBP and HDL-C. The quality of evidence for most biomarkers was classified as moderate. However, the quality of SBP and serum glucose was graded as low and HOMA-IR as very low.

To summarize, this systematic review and meta-analysis found that MedDiet-based interventions were associated with reductions in TGs, SBP, TC, and LDL-C, as well as increases in HDL-C. However, the limited number of RCTs and variation in intervention types, geographic locations, and control groups necessitate caution in interpreting these results.

The modest reductions in SBP during childhood and adolescence may significantly impact long-term cardiovascular health. The MedDiet's low intake of saturated fats and high intake of healthy fats likely contribute to its beneficial effects.

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What is the association of Mediterranean dietbased interventions with cardiometabolic biomarkers in children and adolescents? - News-Medical.Net

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Healthful eating is important at any age to lower the risk of obesity and keep the heart and everything else inside the body functioning well. This becomes especially crucial later in life, because good nutrition helps reduce the risk of chronic conditions like hypertension, high cholesterol and cardiovascular disease.

Being smart about what you eat also can affect your mood no matter your age ultra-processed foods that includehydrogenated oils and high-fructose corn syrup, for instance, can increase the risk of depression and some studies even suggest that healthy eating patterns can help delay or prevent developing dementia as we get older.

One way to improve your health while also eating some really wonderful foods, says Natalie Bruner, a registered dietitian and nutritionist with St. Clair Health, is to follow the Mediterranean style of eating.

Often referred to as the Mediterranean diet, its not so much a diet in the traditional sense, which is oftendefined by a bunch of hard-and-fast rules such as calorie counting and macro-tracking what you put in your mouth each day. Eating Mediterranean style is more ofa lifestyle.

Patterned around the foods eaten by people who live in countries bordering the Mediterranean Sea think Italy, Greece, Spain and Northern Africa it puts a daily emphasis on plant-based dishes and heart-healthy, unsaturated fats such as olive oil instead the refined or hydrogenated oils that are so common in fast food meals and snack foods.

The diet also emphasizes whole, minimally processed foods such as beans, seeds and legumes, antioxidant-rich fresh fruits and vegetables, andmoderate portions of lean protein like chicken and seafood, with only the occasional serving of red meat.

Fish that is high in omega-3 fatty acids, such as salmon, is especially key since itcan help reduce inflammation and pain caused by arthritis, which is common in seniors, as well as improve cholesterol levels.

Its not a diet thats restrictive, says Bruner.Youre eating everything thats good for you, which is great.

Dietitians and nutritionists generally dont like to characterize food asgood orbad because that can lead to restrictive behaviors, she says. Yet multiple studies have shown that those who follow the Mediterranean diet have better cognitive function and brain health in old age, she says.

Because ofits anti-inflammatory and antioxidant properties and its effectiveness at preventing obesity, there alsoare a lot of heart health benefits, along with the prevention and progression of diseases such as Type 2 diabetes, which is associated with lifestyle and diet.

For instance, according to a2023 studyin the medical journal Heart, women who follow a Mediterranean diet more closely than others had a 24% lower risk of cardiovascular disease. They also had a 23% lower risk of mortality.

So whats the best way to get started?

When it comes to fruits and vegetables, one of the easiest ways to get the naturally occurring polyphenols thathelp control blood pressure and blood sugar levels and fight infection that can lead to chronic disease onto the plate is to incorporate the colors of the rainbow. Because different fruits and veggies contain different nutrients, if you restrict one thing, you might be deficient in another, says Bruner. The more variety, the better chance youll get all thedietary micronutrients you need.

If youre a picky eater, try to incorporate something youve never had before each week, and also dont be afraid to give another try to something you think you dislike. Sometimes it takes our bodies multiple times of being exposed to something before we like it, she says.

We also tend to lose our savory taste buds as we age, with sweet being the last to go, which is why a lot of older adults crave sweet and sugary items like candy and ice cream instead of foods marked by herbs and spices.

Its just the way we taste foods as we age,Bruner says.

Encouraging an array of fruits, which tend to be both lower in calories and higher in fiber, can help satisfy those cravings.

Healthy proteins are another concern. The need for protein increases as we age to maintain lean muscle mass, yet its something a lot of older adults lack.What they really want is refined carbs, which is opposite of what our bodies need, she says.

If you dont care for fatty, cold water (and good-for-you) fish like salmon, trout or tuna, choose a skinless, lean poultry like chicken or turkey and then reach beyond the salt shaker into your spice cabinet to make it sing. Potent flavorings like cloves, cumin, cinnamon, ginger, paprika and turmeric not only please waning tastebuds with intense flavor but add a punch of antioxidants.

Remember, too, that grains, beans and lentils can play a starring role when it comes to adding protein to plant-forward salads, sides and main dishes. Theyre also often cheaper than chicken or fish.

The overarching theme is incorporating whole foods and cutting back on ultra-processed foods, Bruner says.

Cutting back on stress and staying active also help to keep people healthy into old age in large numbers, so be sure to move on a daily basis.

Above all, set small goals, especially if youre used to following an ultra-processed diet.

You are not going to make these changes all at once, says Bruner.But making small changes can help you substantially follow a healthy lifestyle.

Serves 4 to 6.

More Mediterranean: 225+ New Plant-Forward Recipes by Americas Test Kitchen (2022)

Serves 4.

More Mediterranean: 225+ New Plant-Forward Recipes by Americas Test Kitchen (2022)

Originally Published: July 17, 2024 at 5:17 a.m.

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What, exactly, is so great about the Mediterranean diet? - St. Paul Pioneer Press

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Illustration: Margalit Cutler

The writer and Unclear and Present Danger podcast co-host John Ganz didnt necessarily expect his first book, When the Clock Broke a history of early-90s conspiracy theories, fringe political figures, and social unease to become a best seller, but thats what has happened. It was a real shock to my publisher, he says. Celebration was in order, and as a native New Yorker, Ganz knows where to go when he wants to indulge, even if that means he ends up picking up a bar tab for all of his friends. I was feeling magnanimous, he says. I kind of regretted it when I saw my credit-card bill, but Ill be okay.

Wednesday, July 3 Today is my birthday. Im turning 39. Never one to abstain, Ive been celebrating for the past three weeks, and its starting to take a toll. I need to flash back for a moment to a meal in June. The New York Times review of my book came out, so I met my best friends Sonia andNatasha Stagg, and Sonias husband, Daniel Schmidt, at the Marlton Hotel Bar for drinks, and then we went to Minetta Tavern. I got us a bottle of Bollinger, we split a dozen oysters, and ordered a bottle of Premier Cru Burgundy, and Sonia and I split the massive cte de boeuf for two (could actually feed four) with marrow bones. Natasha, her twin, got a squab en crote, and Daniel got one of the two burgers on offer. I saw a table get a chocolate souffl and decided we were getting that too. I ordered a Calvados with dessert. This is not how I eat every day: I could neither afford it nor could my body sustain it. But it gives some indication of the way Ive been treating myself lately.

This morning, my stomach is rebelling and I decide to go simple. I make myself one of my favorite comfort foods: pastina, tiny star-shaped pasta that I boil down into a porridge with butter and salt. My plan is to have this be my only meal until dinner. I may also be developing gout. Ive had an unexplained pain in my toe.

My plan to make do with only pastina until dinner does not work. I start to get hungry in the afternoon and look for a snack. All I have in the house are what Ive come to understand are very gout-inducing foods: cans of fish, jars of anchovies, and Schaller & Weber liver pt. My self-diagnosis notwithstanding, I decide to go with the liver on toast.

Im meeting Natasha and my friend Joey Teeling at the Odeon for my birthday dinner. I grew up in New York, and Ive been going to the Odeon since I was a toddler. They used to have a cocktail menu for kids with special colored drinks. When I go with my parents, my mom says, When I was pregnant with you, Basquiat and Andy Warhol were sitting right there. My experience with restaurants in New York is a little melancholy. The places I like close, decline, and change management and menus. But the Odeon stays the same: Its a great institution. Its both comforting and fun.

I get there first. I like to pretend Roya, the Odeons famous hostess, recognizes me. She doesnt; she just has incredible manners. I get there before my friends (Im always punctual) and start with a dry vodka martini. I have to pace myself. Ive rented out the basement bar of Lovely Day for my birthday, which Im sharing with my friend Paulena. Natasha comes in and orders a Campari and soda. Joey orders a cucumber martini. Theres some discussion of oysters, but we get a shrimp cocktail instead and an appetizer portion of steak tartare. I order steak au poivre with frites, my favorite dish since I was young. I get talked into a California Pinot Noir not good for my possible gout. For dessert, we order an affogato, and I have a Fernet Branca to calm my restive stomach.

We walk over to Lovely Day and go down into the bar. I order a tequila on the rocks, which has become my drink this summer. The bar gradually fills with guests, until it gets very full and I lose track of the tequilas. Im told the open tab is about to be spent and add a little more. Eventually, they want us out, and I get a staggering bar tab, which I pay quickly so I dont have to look at it for too long. The remnants of the party tries to go to Time Again Bar, which turns out to be closing, leaving Clandestino as the only option. I dont remember if I have a drink, but I do talk to a girl I have a crush on and even seem to keep her attention from a younger, more handsome rival. She leaves to help a drunk friend into an Uber. Just as I despair of her returning, she rushes back in and asks me to fetch a glass of water for the friend. I am pleased to do this chivalric act. I walk my crush home, and she gives me her number.

Thursday, July 4 Suffice it to say I am not feeling well. Neither is Natasha, who texts me. We decide to ride out the hangover together. I have become obsessed with a Georgian mineral water called Borjomi Im convinced is the only real hangover cure and recently bought two cases of it. Its more mineral than water. But one serving has about a quarter of the daily recommended sodium intake, and Ive become a little concerned that it may not be that healthy. I grab a case of it to take down to Natashas. We watch Sex and the City together, and I fall back asleep. Natasha convinces me some fresh air might help, so we go to Post for breakfast. Our eyes are bigger than our stomachs: I cant finish my biscuits and sausage gravy, and she cant finish her egg-and-bacon sandwich. We decide to go to Great Jones Spa to see if we can sweat out the hangover. The steam room, cold plunge, chamomile tea, and copious amounts of water make some improvement.

On our way back to Natashas,we resort to hair of the dog, buying two large Michelada cans. After more TV, we agree that Italian seems in order. We have given up on doing any Fourth of July activities. We try for Il Buco, but its closed, and instead we sit at the bar at Primi. I order pappardelle with Bolognese sauce and a beer. Natasha has a strange drink that combines a Miller High Life and an Aperol. The pasta is not great its spicy for some reason, which Bolognese should not be but its warm and nourishing, which is what I need. I head home.

Friday, July 5 Every day, I wake up with two strong cups of PG Tips tea with milk and sugar. This is often the only breakfast I have. But recently, the company that makes PG Tips has decided to change the formula, and now it doesnt taste right. I cant understand why they did this. Its a huge problem for me: This is a pillar of my daily life. I have a dwindling supply of the original formula, but after that goes, I dont know what Ill do. Its very unnerving when simple things you take for granted as always being around disappear.

Im still feeling Wednesday a little bit and am taking it easy and watching movies. I decide to order pasta to make up for the disappointment of last night. I go for more comfort food: the penne alla vodka from Tiramisu. Here is another unwelcome change. I grew up here on the Upper East Side, Yorkville to be exact, and that restaurant opened in the 1980s it was named for that decades dessert sensation and was once a bit of a hot spot. But it gently turned into a reliable and slightly dowdy institution, inexpensive and solid. They made great pizza in their wood-burning oven. The dcor hadnt changed much over the years: Venetian masks hung from the walls, which were also lined with wine bottles, and the floors were red brick. I like to say Yorkville is the neighborhood of sublime mediocrity, and Tiramisu was the perfect example of that. Then the building was sold. They moved to a new, slicker location. This great old place that you took for granted as always being there, that I went to since I was a baby, is gone. But the food is still the same, and the delivery is fast. The forkfuls of penne are still hot.

For dinner, Im meeting my friends Will Rahn and Alice Lloyd, who are expecting a baby and have moved from the East 60s to the East 90s for a larger apartment. Will, one of my closest friends since high school, and I used to hang out together at Donohues Steakhouse on Lexington, a perfectly preserved specimen that hasnt changed its menu or customers since the 1950s. Its far from their new place, so we will have to find somewhere new to go, I guess. I see the apartment, and we head to Pascalou on Madison. It happens to be closed, so we cross the street to go to Island, a nautical-themed neighborhood staple. The air conditioner is on the fritz, but the customers are mostly in their 80s and dont seem to mind. I cool down with a gin-and-tonic and order a lobster roll. Will and Alice both get rigatoni. I think they are worried Im lonesome or are preparing for the duties of parenthood, so they invite me back for drinks and cookies.

Saturday, July 6 A friend is visiting from Denmark, and we meet at Film Forum to see The Small Back Room, a Powel and Pressburger movie from the 40s. Afterward, the heat inclines us to sushi, but this is another problem of the ever-changing city. There used to be many Japanese restaurants downtown that were not terribly expensive but were quite good and cozy. Theyve seemingly been replaced by ever-proliferating omakase experiences, some of which are elegant and unaffordable while others are extremely tacky and loud. One of my favorite restaurants, Hasaki, on 9th Street, another non-changer for decades, has come under new management, shortened the sushi bar, and made it omakase-only starting at around $100. Its still pretty good, but it has lost some of its homey, friendly feel. Since the city is empty, we find a table at Tomoe on Thompson Street, which often has a line outside. This means Ive never actually been, but I suppose there must be a reason why. I like that the dcor seems unchanged from its opening and is unpretentious. The service is a little gruff. Promising!

We order a fried soft-shell crab as an appetizer, and I get a selection of nigiri la carte: sea eel, yellowtail, kanpachi, striped jack, mackerel, salmon roe, fatty tuna, and sea urchin. It also has an extensive list of rolls with some interesting options. I get mountain yam with shiso leaf and umeboshi plum. The soft-shell crab, which my friend has never had before apparently, its an American thing is delicious. The sushis presentation is down-home: large slabs over small amounts of rice. Some of it is extremely fresh and flavorful. Other pieces not so much. Im pretty sure the uni was recommended to me to get rid of an old supply, and thats not encouraging. Still, the places charm suffices. We move easily from one carafe of cold sake to two.

Sunday, July 7 I decide to keep it relatively simple for a change. I make myself an omelet. Ive watched the Jacques Ppin video on YouTube a dozen times and still cant make a perfectly shaped French omelet. I always produce a kind of fat, buttery squiggle, but it tastes good. I have a date tonight: The plan is to finish watching The Sorrow and the Pity, Marcel Ophuls four-hour documentary about Vichy France, and then go out to dinner nearby.

We settle on Orsay, a bistro very close to me. Its overpriced and not that good, but it has a welcoming neon sign and a beautiful interior. Like everywhere else, customers are sparse. As a result, the service is perhaps a little too attentive. We convince them to let us share the Dover sole meunire. I have the salade Lyonnaise to start with a poached egg, lardons, and frise. My date has an artichoke vinaigrette. I have a glass of Chablis. The sole is fine. Were having fun, I think, and we share a second glass of wine.

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Eating a plant-based diet is one of the highest-impact actions a person can take to reduce their personal contribution to greenhouse gas emissions. A broader cultural shift toward plants in some of the meat-eatingest countries could lead to more efficient land use, less strain on water systems, and reductions in methane, the potent greenhouse gas that cows famously belch. Still, thats easier said than done. On the individual level, people might have all sorts of reasons for clinging to animal products including the concern that cutting them out will lead to nutritional deficiencies.

But one group of people is challenging the idea that a plant-based diet cant be perfectly sufficient: the swole vegans of powerlifting, strength athletics, and personal training circles. My colleague Joseph Winters wrote a feature last week exploring the stories of some of these stereotype-smashing athletes.

While its difficult to put definitive numbers on the growth of veganism, Winters said, proxies indicate that the diet is gaining popularity generally the plant-based meat market has grown hugely over the past few years, as has the prevalence of vegan restaurants and signups for Veganuary challenges (going vegan for the month of January).

Its definitely more normalized, Winters said, adding that he had a lot of fun finding media coverage of vegan athletes from decades past. A 1974 Time magazine article that he cited in the piece exemplified the scrutiny that vegan and vegetarian athletes have often received; in describing the performance of NBA player Bill Walton, the article noted, The vegetarian tiger played as if he had dined on red meat all week.

I think itd be really weird if outlets covered vegan athletes like that nowadays, Winters said. Enough athletes have proven that you can cut out animal foods from your diet and still perform at a high level.

In fact, one of the nutritionists he spoke to said that intense athletes are of the least concern when it comes to switching to a vegan diet. Because theyre already hyper conscious of protein and micronutrients like iron and B12, they should have little issue getting those things from plants instead of animal products. By contrast, regular Joe vegans might be at risk of deficiencies if they arent accounting for the protein and micronutrients lost by cutting out meat, dairy, and eggs. But another medical source Winters quoted said that most people dont need to worry about hitting their daily protein requirement, as long as theyre eating a diverse diet without too many processed foods whether those foods come from plants or critters.

Personally, I think that Americans obsession with protein is misplaced, and I was very worried that I was going to be feeding that with this article, Winters said. What Americans are more likely to lack is fiber and eating more plants could help with that. (In fact, although this detail didnt make it into the final piece, one of the vegan athletes Winters spoke to eats banana and orange slices with the peels still on, for an extra dose of fiber and micronutrients.)

By and large, the athletes Winters spoke to didnt choose this diet to maximize their physical fitness although many of them are performing at the top of their chosen fields. Theyre vegan mostly for concern about animals and the environment, he said. They also have this other part of their identity thats focused on being an athlete, and they want to show that they dont have to give up that part of themselves. They can have both at the same time.

Vegan strength trainers are just one tiny niche of the population, but, Winters said, theyre contributing to a shift in what people imagine veganism to look like. Its something he also thinks about personally, as a vegan marathon runner and biker.

As a skinny man, I often worry that people think, Oh, thats what happens to you if you go vegan, he joked. But then, I feel like I have good race times, which I can pull out when people doubt my athletic abilities and say, Look, you can still run somewhat fast on a vegan diet. (Let the record show that his half marathon time is 73 minutes far faster than somewhat.)

Weve excerpted Winters piece on swole vegans below. Check out the full story on the Grist site.

Claire Elise Thompson

Over the past two years, Gigi Balsamico has won first place at more than a dozen strongman competitions in the eastern United States: Maidens of Might, Rebel Queen, War of the North, Third Monkey Throwdown. These events typically involve six to eight weight-lifting challenges on which competitors are scored based on criteria like the amount of weight they can handle and how many reps they can do.

Last month, Balsamico came out at the top of her weight class at Delawares Baddest. There, she hoisted four 100- to 150-pound sandbags onto her shoulders after completing six reps of a 315-pound dead lift. As the pice de rsistance, she harnessed herself to a Chevy Silverado which itself was attached to a food truck trailer and dragged it 40 feet in 40 seconds.

Balsamico is also a vegan of 11 years. Its an identity shes vocal about, out of a desire to push back on the notion that you need to eat meat to be strong. When she was a vegan-curious teenager, it gnawed at her that giving up animal products could mean sacrificing sports.

I thought I was going to shrivel away to nothing, Balsamico told Grist. Her Italian, sports-loving family had always eaten meat and dairy. Thats what was always said to me, that you would basically get so skinny and die.

But Balsamicos love for animals compelled her to question these concerns. As a child, tending to neglected horses at a family friends farm prompted her to wonder why people didnt see all animals as beautiful, each with its own unique personality. Horses, cows, sheep, dogs: It was so apparent to me that there was no difference, she said.

Meanwhile, veganism was at the beginning of a surge in popularity concerns over the cruel conditions of factory farming, as well as the impacts of animal agriculture on the climate and environment, were helping to bring the marginalized diet closer to the mainstream. Although estimates vary, peer-reviewed research suggests that the chickens, cows, pigs, and other animals humans raise for meat and dairy contribute up to 20 percent of the planets overall greenhouse gas emissions.

Balsamico cut out all animal products from her diet at the age of 14, justifying the decision to her parents in a 39-minute PowerPoint on the health benefits of plant-based eating. The weight lifting came a couple of years later, mostly out of curiosity: I just wanted to see if I could do it, she said. And she could in 2022, she began winning first place for her age and weight class in every strongman competition she entered, racking up a streak of victories that she has yet to break.

I havent had meat in 11 years of my life, and I can pick up 700 pounds on my back, she told Grist. Balsamico now coaches other aspiring athletes at a gym in Pittsburgh, and is affiliated with an international team of vegan strength competitors called PlantBuilt.

Balsamico and her teammates are just a few of the many plant-based athletes who are using their swole bodies and competition results for social change, showing on social media and through word of mouth that you dont have sacrifice gains slang for muscle mass gained through diet and exercise in order to eat a diet that protects animals and the environment. One block of tofu at a time, theyre defying expectations about whats possible without animal protein and weathering unsolicited criticism from those who insist, against all evidence to the contrary, that soy boys are inherently weak.

Joseph Winters

Read the full piece here to learn more about how endurance athletes, strength builders, and fitness coaches are championing a diet thats lighter on the planet.

Behold: Gigi Balsamico, one of the vegan strength athletes Winters interviewed, pulling a Chevy Silverado and food truck trailer as part of Delawares Baddest, a strength competition she competed in last month.

IMAGE CREDITS

Vision: Lily Lambie-Kiernan / Grist

Spotlight: Lily Lambie-Kiernan / Grist

Parting shot: Courtesy of Gigi Balsamico

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These power athletes are shifting attitudes about what vegans can look like - Grist

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ATLANTIC CITY The parties fighting in court over the citys road diet plans agreed Wednesday to meet for a settlement conference, in an online meeting with Atlantic County Superior Court Assignment Judge Michael Blee.

It was their first court appearance since the Casino Reinvestment Development Authority on June 25 rejected city plans to reduce Atlantic Avenue to two vehicle travel lanes from four.

There have been lots of discussions occurring in real time between the Governors Office, CRDA and the city, said attorney Richard Trenk, who represents the city.

Trenk said the parties all support repaving, traffic light synchronization and other aspects of the road diet plan, and disagree only about restriping to create two vehicle travel lanes and two bike lanes along most of the citys main artery.

The statutory period for the governor to reject CRDAs no vote on the road diet expired Monday, Trenk said.

So now the city has 45 days from Monday to decide whether it will appeal the CRDA decision to the Appellate Division.

We would welcome the opportunity to confer with each other to potentially find common ground to resolve the litigation, said attorney Keith Davis, who represents a group of casinos and AtlantiCare suing to stop the road diet. Our position is CRDA made a final decision which is appealable to the Appellate Division.

Davis also raised the question of what to do about the city having completed Phase 1 from Maine Avenue in the Inlet to Tennessee Avenue in Midtown.

Despite impassioned pleas from city officials, calling for safety to take precedence over all else, the Casino Reinvestment Development Authority rejected a planned road diet to reduce the number of lanes in a section of Atlantic Avenue from four to two.

There is an outstanding issue of the court potentially compelling the city to restripe that section, Davis said.

In May, Blee issued a preliminary injunction to stop the city from completing Phase 2 from Tennessee to Albany avenues.

Trenk asked Blee to decide whether to order a permanent injunction, so he could potentially appeal that as well.

The road diet is a more than $20 million city project to repave Atlantic Avenue in its entirety and restripe it to include two vehicle lanes of travel rather than the current four vehicle lanes in most places.

Mayor Marty Small Sr. has championed the plan, which is funded by a mix of federal and state grants, saying it is needed for pedestrian and driver safety.

But the casinos and AtlantiCare sued last year to stop the restriping, saying it would impede traffic flow and harm casino business and patient safety. They also argued the CRDA had jurisdiction over changes in traffic patterns in the Tourism District, which includes Atlantic Avenue, but the CRDA had not reviewed and approved the project.

In March, the CRDA was allowed to join the lawsuit, and in June the CRDA board voted down the road diet plans.

CRDA attorney Rudy Randazzo, however, cautioned a settlement conference will only be helpful if someone from the Governors Office participates.

A judge on Tuesday granted the Casino Reinvestment Development Authority a preliminary injunction, temporarily stopping Phase 2 of the Atlantic Avenue "road diet" that is working to reduce the number of vehicle travel lanes from four to two in most areas.

The CRDA is more than willing to engage in efforts to reconcile the parties or settle here, but given the political realities Im not sure how effective it would be to have a judicially managed conference, Randazzo said.

We have reached out to the Governors Office, Trenk said. I think most public officials would participate in good faith. There is no downside to trying, right?

It might make sense to have someone from DOT (the state Department of Transportation) there if possible, Davis said, because the Phase 2 plans are before the DOT for approval now and the DOT could answer questions about how a compromise might impact the citys funding.

City officials have said they qualified for millions in federal funding administered by the state by committing to restricting vehicle lanes.

Blee said he would be in touch soon about potential dates for the settlement conference.

REPORTER: Michelle Brunetti Post

609-841-2895

mpost@pressofac.com

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July 11, 2024New diet trends to protect health and extend longevity continue to emergebut theres no one-size-fits-all diet thats best for everyone, according to Harvard T.H. Chan School of Public Healths Frank Hu.

Hu, professor of nutrition and epidemiology and chair of the Department of Nutrition, was among the experts quoted in a July 3 GQ article about eating to live longer.

The good news is there are different [dietary] patterns that can help prevent chronic disease and improve longevity, he said. Most of those patterns are comprised of the same basic principles, including eliminating processed foods like packaged snacks and soda and consuming healthy carbs and fats, like brown rice and olive oil.

You dont have to follow a rigid regimen, Hu said. Basically, you want to eat whole foods: fruits and vegetables, whole grains, nuts, legumes, and seeds.

Read the GQ article: Whats the Best Diet for Longevity?

Photo:iStock/jenifoto

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For a healthy diet, theres no one-size-fits-all - HSPH News

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