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Jun 13

Mediterranean diet helps women live longer, study finds – The Globe and Mail

Its a top-rated diet thats been tied to a lower risk of heart disease, stroke, Type 2 diabetes, osteoporosis, depression, dementia and cancer.

Now, research from Brigham and Womens Hospital in Boston has uncovered another health benefit of the Mediterranean diet: longevity.

Women who closely followed this well-researched eating pattern were nearly 25 per cent less likely to die during the long-term study. While this study focused exclusively on women, theres abundant research to show that the Mediterranean diet is widely beneficial for everyone.

Whats more, the researchers found evidence of biological changes to help explain how the diet may reduce the risk of death.

Heres a breakdown of the study, plus tips to incorporate this healthy eating plan into your lifestyle.

The study, published May 31 in the journal JAMA Network Open, followed 25,315 initially healthy women, average age 55, for up to 25 years.

At the studys outset, participants provided blood samples and diet information was obtained from questionnaires.

Health data was collected every six months for the first year and annually thereafter. Medical records and death certificates were used to determine cause of death.

Participants diets were assigned a Mediterranean diet score, from zero to nine, based on their regular intake of nine dietary components. A higher score indicated better adherence to the diet.

Higher intakes (defined as greater than the median/midpoint intake) of vegetables (excluding potatoes), fruit, nuts, whole grains, pulses (e.g., kidney beans, chickpeas, lentils) and fish were each given one point.

So was a higher intake of monounsaturated fat (e.g., olive oil, avocado, almonds, peanuts) compared to saturated (animal) fat.

One point was given for consuming less red and processed meats and also if alcohol intake fell between 5 and 15 grams per day. One standard drink 5 ounces of wine, 12 ounces 5 per cent beer or 1.5 ounces of distilled spirits contains 15 grams of alcohol.

Participants Mediterranean diet adherence was categorized as low (score 0 to 3), intermediate (4 to 5) or high (6 to 9).

Over the course of 25 years, 3,879 participants died.

Compared to women with low adherence to the Mediterranean diet, those with high adherence were 23 per cent less likely to die from any cause over the study period.

Even intermediate adherence to the Mediterranean diet offered protection. Participants in this group had a 16 per cent lower risk of all-cause mortality compared to women with low diet scores.

When the researchers adjusted for potential risk factors (smoking, physical activity, alcohol intake, menopausal status) the mortality risk reduced but remained statistically significant, meaning the finding is unlikely to be due to chance.

Higher Mediterranean diet scores were also associated with a lower risk of dying from cardiovascular disease and cancer.

Blood biomarkers of metabolism and inflammation explained the largest contribution of the diets health benefits, followed by triglycerides (fats), body mass index and insulin resistance.

The studys strengths include its large size and long follow-up period.

It doesnt prove, though, that closely following the Mediterranean diet helped participants live longer. Rather, the study found an association between the two.

Still, the new finding is consistent with other studies that suggest following the Mediterranean diet helps promote longevity.

Use the following tips to incorporate principles of the Mediterranean eating pattern in your lifestyle. Start by making one change and build from there.

Blend baby kale or pumpkin pure into a morning smoothie. Add chopped bell pepper, spinach and sliced mushrooms to breakfast egg dishes.

Include one to two cups (or more!) of vegetables at lunch and at dinner. Begin or end each meal with a green salad. Try one new vegetable each week.

Swap refined grains with whole grain versions such as brown rice, red rice, farro, quinoa, bulgur and barley. Look for breads and crackers made with 100-per-cent whole grains.

Try overnight oats for quick breakfasts. Or make a tabbouleh salad with bulgur or quinoa or a whole wheat pasta salad for an easy side dish.

For a quick dinner or meal prep lunch, build grain bowls with your favourite whole grain; add protein and load it with vegetables.

Add fibre- and protein-rich pulses to your summer menu with mixed bean, chickpea and lentil salads.

Make homemade black bean burgers youll find lots of recipes online. Substitute bean pasta for white pasta.

Toss chopped mint and parsley into green salads. Add dill to coleslaw. Sprinkle chopped basil over grilled vegetables.

Add cinnamon to overnight oats, Greek yogurt or ground coffee before brewing. Sprinkle turmeric into scrambled eggs and egg salad.

Herbs and spices not only add flavour, they also deliver anti-inflammatory polyphenols.

Enjoy a handful of nuts for a midday snack (pair nuts with fruit). Toss raw or toasted nuts or seeds into salads and bowls. Blend peanut, almond or pumpkin seed butter into smoothies and shakes

Leslie Beck, a Toronto-based private practice dietitian, is director of food and nutrition at Medcan. Follow her on Twitter @LeslieBeckRD

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Jun 13

The #1 Nut to Help You Lose Weight, Recommended by Dietitians – EatingWell

Nuts are high in calories and fat, so should you avoid them if youre trying to lose weight? Luckily, you shouldnt! Studies have shown that people who include nuts in their diets experience great metabolic health benefits. In fact, a review found that people who regularly eat nuts have less weight gain and a reduced risk of obesity.

Registered dietitian Bianca Tamburello, RDN, with Fresh Communications, says, Nuts are a great food for weight loss because theyre packed with healthy fats, which boost satiety, and protein and fiber to keep you full. But she does note, Nuts are nutrient-dense and pack a good amount of calories per serving, but this is not a reason to avoid them. Be aware of portions and aim for one to two servings per day, she adds.

All nuts are wholesome foods perfectly packaged by nature, and each one provides health benefits. Yet, when it comes to weight loss, well have to go with almonds as the best nut to help you lose weight. Lets dive into the reasoning.

If youre looking for a satisfying snack to improve your health while losing weight, look no further than almonds. With almonds, you know youll be giving your body a boost of quality nutrients that may aid you in your weight-loss goals. Almonds are great for weight loss for several reasons.

Fiber is an important nutrient in most diets, especially knowing the average American only eats about half of the daily recommended amount, says Samantha MacCleod, M.S., RDN, a registered dietitian with Fresh Communications. If you are trying to lose weight, fiber can be important because it helps you to stay fuller and more satisfied for longer. Two ounces of almonds contain over 7 grams of fiber. Additionally, high-fiber foods like almonds have been shown to help reduce inflammatory molecules in the body, such as interleukin-6 (IL-6) and tumor necrosis factor (TNF). Fiber-rich foods like almonds are also associated with improved metabolism, a lower risk for heart disease and type 2 diabetes, better digestive function, and possibly even a lower risk of colon cancer.

Almonds are high in anti-inflammatory plant compounds called flavonoids, polyphenols and proanthocyanidins. Research has found that almonds, particularly their skin, may have even more antioxidants than previously thought. Foods with anti-inflammatory benefits, like almonds, help support weight loss since evidence shows that excessive weight can lead to or can be caused by chronic inflammation. This increases your risk of metabolic conditions such as type 2 diabetes and insulin resistance. Data has also shown that eating almonds may help balance your microbiome, contributing to reduced inflammation. MacCleod also notes that the fiber in nuts can help keep blood sugar levels stable, which also helps reduce that pesky inflammation.

Your body is constantly rebuilding and maintaining your bones, muscles, cells and tissues, and it needs protein to do it. Tamburello notes that over-restricting food, a common mistake when losing weight, can lead to eating too much later on. Foods high in protein slow down digestion, keeping you full. Additionally, protein is key to maintaining your muscle mass. Muscle mass is a metabolically active tissue that helps increase your basal metabolic rate (BMR)how many calories your body needs for basic functions. A higher metabolic rate leads to burning more calories. Two ounces of almonds have over 12 grams of protein, making them a great high-protein food to help you maintain your muscle mass.

Almonds are a good choice if youre ready to include nutritious and delicious foods in your diet to help you lose weight, but any nut can help you with your goals. If you enjoy another nut more than almonds, feel free to make a swap. Other great options are:

Even though almonds and other nuts are high in calories, they have plenty of health benefits that can aid you in your weight-loss journey. MacCleod says, Generally speaking, nuts are high in fat and can be calorie-dense, but that does not mean you should exclude them from your diet if you are trying to lose weight! And as weve seen here, the health benefits go beyond weight loss for overall health.

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Jun 13

The #1 Habit You Should Break to Lose Weight, According to a Dietitian – EatingWell

There are many healthy habits that can help you lose weight, like eating more vegetables, getting adequate protein, keeping a food journal and moving your body more. On the flip side, some habits can keep you from seeing the scale moveeating mindlessly, turning to food when you're stressed and drinking your calories, to name a few. But there is one habit that is deeply ingrained in lifelong dieters. And while most people think it's helping, it could be the number one reason you aren't seeing lasting results.

The number one habit you should break to lose weight is not eating enough. Yes, you heard that right. Eating too few calories, especially at breakfast and lunch, is keeping you from losing weight and keeping it off.

If you're a lifelong dieter, you've unfortunately heard countless times to "eat less and move more." And while a calorie deficit is required for weight loss, this advice is more often than not taken to extremes, leading people to eat 1,200 calories or less per day while also trying to burn 500 calories or more a day. If you haven't figured out already, this combination does not work for lasting weight loss.

Drastically cutting calories and overexercising is not the way to lose weight sustainably. While you may lose weight initially, you won't be able to keep it off because you'll be so hungry you end up eating back the calories and putting the weight back on. Plus, you'll be miserable in the process (read: hanger, headaches, tired and cranky).

Even if you aren't currently on a diet, you may still be intentionally or unintentionally eating too little at meals out of habit. Years of hearing "eat less" has conditioned you to find the lowest calorie options around. The emphasis on quantity of food at the expense of quality can get you into trouble.

It looks something like this: a non-fat yogurt for breakfast, a salad at lunch with chicken and then from 3 pm on things tend to go downhillcheese, crackers, endless grazing, a semi-healthy dinner, then dessert or more snacks post-dinner. In an attempt to start your day by keeping calories low, you end up so hungry by the afternoon that you end up eating more calories than your body needs by the end of the day.

Frequently eating later in the day can also keep your body in fat-storing mode instead of fat-burning mode. To understand this, we have to review blood sugar.

When you eat, food is broken down into glucose (sugar). This causes a rise in blood sugar, which stimulates the release of insulin, a hormone that takes glucose from the blood to cells for energy. Extra glucose is stored as glycogen in the muscles and liver. If there is any leftover after that, it is stored as fat. Therefore, insulin is released every time you eat. If you are eating more calories than your body needs, your body will store fat.

Changing any habit begins with your mindset. In this case, you must change your belief that you always need to eat less, even if it leaves you hungry. Hungry people aren't successful with losing weight and keeping it offsatisfied people are.

When you build balanced meals that leave you full, you won't constantly think about food between meals. Constantly thinking about food is not a lack of willpower, by the way. It's just your brain's built-in mechanism to alert you that you need to eat more.

Eating balanced meals that satisfy will allow your blood sugar to rise steadily, instead of spiking, and keep you energized for hours. It will then naturally come down versus crashing.

So, how do you do it if you are also trying to lose weight? The goal is to feel comfortably full while also maintaining a small calorie deficit every day so you can see results. This process will take some time and go slowly, but it allows you to enjoy your life while getting healthier. And it will be less likely to slow your metabolism down.

Fiber, protein and fat digest more slowly and help keep you full. Plus, they're found in healthy foods like nuts, seeds, fruits, vegetables, chicken, salmon, whole grains and yogurt. Eat every 3 to 4 hours instead of picking and grazing all day. This prevents the constant release of insulin and allows your body to burn fat instead of storing it.

For lunch and dinner, aim to make half of your plate vegetables, a quarter of your plate whole grains, and the last quarter of your plate protein. Then add some healthy fat, like olive oil or nut butter. Filling half of your plate with vegetables fills your stomach with fiber, so you feel full with fewer calories.

One common mistake is skipping a whole grain at lunch due to fear of carbs (complex carbs are your friend!). But this can backfire and lead to eating less healthful carbs in the afternoon. Try adding a half cup of cooked quinoa or farro to your lunch salad or make a sandwich using a whole-wheat tortilla. You'll be surprised at how much more satisfied you will feel.

Remember, because protein, fat and fiber are digested slowly and suppress hunger hormones, they keep you full longer. This slows the rise of blood sugar and the release of insulin.

At breakfast, this might look like oatmeal with peanut butter and berries or plain 2% Greek yogurt with fruit and nuts. If you crave savory, try whole-wheat toast with avocado and two eggs. And yes, it's okay to have two pieces of toast. Choose high-fiber, whole-wheat bread, which will help keep you full for hours.

Finally, eat intuitively and listen to your body. Whereas diets tell you to measure food and eat the same portions every day, ditching restrictive diets allows you to recognize that some days you are hungrier than other dayswhether because of a hard workout, stress or your menstrual cycleand it's okay to eat more those days. Try to show up to meals hungry but not starving, slow down while eating and finish when you feel satisfied but not stuffed.

Instead of eating less at every meal, aim to eat morebut more nutrient-dense foods. These foods will keep you full but allow a small calorie deficit so you can reach your health and weight-loss goals. You'll be amazed at how satisfied and energized you feel when you bulk up breakfast, add whole grains to lunch and eat adequate protein, fiber and fat at every meal. No more feeling hungry all the time and constantly thinking about food. When you change the habit of eating less at every meal and replace it with a habit of building balanced meals, you will feel better and get results.

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Jun 13

Best Intermittent Fasting Apps of 2024 – Fortune

How we test

Our rigorous testing process for intermittent fasting apps involved evaluating over 20 services across 14 key factors, including usability, features, accuracy, cost, and more. Each app was carefully scored to ensure only the top seven apps, proven to effectively support your body composition goals, made it into our review.

Learn more

In order to provide the best recommendations and guidance, we consulted with Chris Mohr, Ph.D., a registered dietitian and performance coach, and Victoria Burgess, Ph.D., a certified sports nutritionist and certified strength and conditioning specialist. The information in this article was reviewed for accuracy by Kelly Uhler, a professional fact checker.

Intermittent fasting involves cycling between eating and fasting periods, offering potential benefits like weight loss, better sleep, and improved metabolic health. To simplify this journey, dedicated intermittent fasting apps have emerged. These apps help manage fasting schedules, track progress, and provide expert support.

In this article, we explore seven of the best intermittent fasting apps and highlight their unique features. These selected apps have earned spots on our list for their user-friendly interfaces, customizable features, and innovative tools designed to streamline your fasting routine.

Simple App is our top pick for the best intermittent fasting app because of its ability to help users easily adopt and maintain a fasting regimen. The user-friendly app features customizable fasting schedules, insightful tracking capabilities, and educational resources to support users on their path to success. In addition, Simple provides AI-driven insights to help users improve their diet, plan workouts, and even answer questions or requests like, Please give me three high-protein snack ideas for my road trip.

Simple App is a comprehensive health app designed to help you lose weight and improve your relationship with food.

AI functionality Coach Avo

Fasting tracker 16/8 and more

Food logging Nutrition score

Nutrition Healthy recipes

As a fitness and nutrition coach, Simple offers everything I want in an intermittent fasting app. You can use it to keep track of your fasting time, food intake, and hydration, along with access to recipes, workout plans, informational articles, and even videos.


Customizable fasting tracker with notification reminders

Tracker for food intake, water intake, and activity level

Offers healthy recipes and workout plans

Free version of the app is robust


Nutritional information may not be completely accurate since you arent inputting the exact food into the tracker, and the app doesnt take portion sizes into consideration

Some users have found it difficult to connect with customer service

Several reviewers complain that the app glitches, creating difficulty logging meals or editing previous entries

Simple easily stands out as the best guided intermittent fasting appits designed to help you lose weight, improve your relationship with food, and build a healthier lifestyle through guidance, education, and accountability.

When I downloaded Simple, I was prompted to answer a series of questions about my age, current weight, dietary preference, eating habits, sleep patterns, activity level, and goals. This information helps Simple recommend a plan tailored to your specific needs.

If you have weight loss goals, you can enter your goal weight with the option to include a date or an event youre trying to get in shape for. I set an upcoming 5K run event as my deadline, and Simple created a timeline for when I would expect to meet that goal if I followed the apps guidance. While achieving this goal depends on various factors beyond the app, this feature is a helpful tool for establishing a timeframe for success.

Simple offers a single plan for fasting: a 16-hour fasting window followed by an 8-hour eating window. I chose to eat my first meal at 10:00 am and my last meal at 6:00 pm, but you can adjust this to fit your schedule.

One feature I really liked about Simple is the option to log your food, which many other fasting apps lack. Logging meals is quick and easy. Instead of entering each item separately, you can type in your entire meal, like Greek yogurt, blueberries, and granola. Simple then gives the meal a score of low, fair, good, or optimal, providing insights into protein, fiber, sugars, saturated fat, and vitamins or minerals. However, the app ends your fast if you try to log a meal after starting a fast. To avoid this, edit an already-logged meal to include the new food.

Rating scales have been used to assess the quality of foods and the overall diet, however these food scales do have limitations. For example, a fortified food could provide many vitamins and minerals, but also be higher in sugar, giving it a lower rating. That said, the idea that Simple gives meal scores is okay, yet some may be turned off by the ratings themselves. ( 1 )

Chris Mohr, Ph.D., RD, Fortune Recommends Advisor

Another standout feature of Simple is its AI assistant, which can answer questions and provide guidance on healthy recipes, workout ideas, and improving your meal scores. You can log your meals by taking photos or describing them in the app. Simple also offers easy-to-read articles written by a dietitian that provide extra guidance on nutrition and fasting.

Studies have shown that when apps have good usability, they can be very helpful for users to achieve their health goals. ( 2 )

Overall, Simple is a great choice for anyone wanting to try intermittent fasting with additional support for their nutrition or weight loss journey. While Simple offers premium personalized plans, the free version is robust and lets you experience the apps interface. This helps you decide if upgrading to a paid subscription for additional personalized guidance is worthwhile.

Between iOS and Android users, Simple has been downloaded over five million times and has almost 300,000 reviews. This is very impressive for a health and wellness app, especially since Simple has garnered an average rating of 4.7 out of 5 stars on the Apple App Store and 4.5 out of 5 stars on Google Play.

Simple is really simple. I love the fact that it is easy to use. The fact that the app is always giving options on food choices or being creative using almost the same food choices to create better for you choices. This is a non judgemental app with helpful insight as to what you eat, hydration, and movement.

Jean B, Google Play reviewer

Users also really seem to enjoy the accountability that the Simple app provides. Verified Trustpilot reviewer Jina W writes, I love this app, it keeps me accountable. I have lost weight without a ton of effort just by fasting 16 hours and tracking my food. It gives great ideas for healthy replacements.

Another Trustpilot reviewer, Tracey H, says, I feel accountable for my food choices in this app. If I choose unhealthy food, the app gives me some polite encouragement. I feel like Im letting down a little person inside the app when I eat the wrong food.

In terms of the less positive reviews, users have expressed issues when dealing with customer service, especially when attempting to get a refund. Trustpilot reviewer Michelle R writes, There is mention when you sign up that the app will remind you before your trial period is over. They did not do this and instead auto-renewed meand then did not want to assist me when I contacted them after the auto-renewal.

Nonetheless, its important to read the terms and conditions before paying for the app. This is why you may want to start with a free plan, ensuring you enjoy the app before paying for a full subscription.

Noom uses a stoplight approach to represent the foods that should be prioritized or eaten in moderation.

Personal coaching 1:1 and group

Food logging Tracks calories

Nutrition Recipe database

Educational Daily lessons

Weight loss app Noom combines personalized coaching, behavioral science, and educational content to help users lose weight.


Promotes behavioral change and healthy eating habits instead of overly restrictive diets

Provides educational content and daily lessons on nutrition, fitness, and mental health, helping users build knowledge and stay motivated

A subscription includes a 10 mini-course series that you can complete at your own pace, and includes lessons on goal setting, stress relief, gratitude, joyful movement, breathing exercises, self care, types of hunger, and more

Provides support to users through both one-on-one and group coaching from certified health coaches

Emphasizes eating whole foods


Pricier compared to other apps

Doesnt include an intermittent fasting timer

Tracks calories but doesnt provide the macronutrient profiles of the foods

Noom is a great weight loss app designed to help users make impactful changes in their diet and lifestyle to achieve health and fitness goals. Instead of restricting specific foods, Noom uses a stoplight approach to indicate which foods to prioritize and which to eat in moderation.

Green foods in Noom are the least calorically dense and have high nutritional value, including fruits, vegetables, whole grains, and nonfat dairy. Yellow foods, which should comprise most of your diet, include lean meats, eggs, beans, and low-fat dairy. Orange foods have the highest calories and should be eaten sparingly, such as oils, fried foods, nuts, seeds, pastries, sweets, and meats like bacon, ham, sausage, and pepperoni. The color designations do not indicate good or bad foods, but suggest how much of each type should be in your daily diet.

Some research has shown that this traffic-light method of labeling foods can be an effective way of encouraging people to decrease unhealthy food choices. ( 3 , 4 )

Color coding foods is one strategy that can be used with success, though its not a perfect tool and does come with some limitations, since foods arent just good or bad from a nutrition standpoint. Avocados, nuts, and nut butter, for example, have a wide variety of nutrients but are also higher in fat and calories, so a blanket color coding may not translate to some foods, like these.

Chris Mohr, Ph.D., RD, Fortune Recommends Advisor

Noom complements various intermittent fasting programs. Its three-colored food system teaches what to eat during non-fasting periods and helps overcome challenges like food cravings, dehydration, and overeating. Although Noom lacks an intermittent fasting timer, its comprehensive support and educational resources make it valuable for anyone looking to succeed with intermittent fasting.

Noom has conducted observational studies demonstrating their weight loss programs effectiveness. One study showed that, on average, 65% of the initial weight loss achieved with Noom was maintained after one year. ( 5 ) The study highlighted behavior changes like choosing healthy snacks and regular exercise as key factors in overall success. Although funded by Noom, the company claims it did not influence the studys design, execution, analysis, interpretation, or publication of the results.

Based on the number of customer reviews Ive read, its clear that many users have tried countless diets before discovering Noom. The common theme of these reviews is that Noom is different from most overly restrictive diets, prioritizing educational content and teaching users how to build healthier lifestyle habits.

What can I say! Theyve got all the bases covered. The everyday learnings and psychology are priceless. Im actually having a big aha awareness due to Noom. I recommend Noom to everyone I know whos trying to lose weight and have a healthier overall life.

Jane E, Trustpilot reviewer

Verified Trustpilot reviewer Ola M writes, Ive tried many diets but this is something different. Noom is designed to prepare you for a whole weight loss journey and equip you with lots of tricks to support you on the way. Its been almost 2 months and Ive lost almost 5 kilos now. On my way to a healthier self.

Verified Trustpilot reviewer Jeffery G wasnt so pleased and wrote, I am currently in Noom and am frustrated beyond belief. I have questions for the coaches that are supposed to be assigned to me but cant get a coach to respond. I have contacted customer service twice in the past 5-6 days and still no response from a coach. I guess if you just want an online course then Noom may be okay, but it seems if you have questions or need help, forget it.

DoFastings primary feature is a customizable fasting schedule and timer, but also includes weight, water, steps, and calorie tracking.

Fasting tracker 16/8 and more

Food logging Tracks calories

Nutrition Healthy recipes

Accountability Challenge mode

The DoFasting app offers a variety of fasting plans, meal ideas, and workout routines to support users in their intermittent fasting journey. It also provides educational articles, daily motivational messages, and a progress tracker to help users stay informed and motivated.


Multiple fasting plans to choose from, allowing users to choose the method that best fits their lifestyle and goals

Access to over 5,000 healthy recipes

Daily reminders and motivational notifications

Workout routines suitable for all ages and skill levels, with video demonstrations

Weight, water, steps, and calorie tracking features


No free base version of the app

No option for personalized coaching

Quiz and email address required to see subscription plan pricing

The DoFasting app is intended to make intermittent fasting simple for beginners. The process begins with a short quiz that provides users with a personalized intermittent fasting plan to complement their current lifestyle. Individuals are then encouraged to use a fasting timer, an intermittent fasting meal plan, and their library of workouts to pursue their health and fitness goals .

The apps primary feature is a customizable fasting schedule and timer, but it also includes tracking for weight, water intake, steps, and calories. It offers over 5,000 healthy recipes and multiple online workout programs with video demonstrations. Users can access a library of articles on intermittent fasting, nutrition, and healthy lifestyle habits, helping them understand the science behind fasting to make informed decisions.

Overall, the apps information and content are impressive. Additionally, a retrospective analysis of data from DoFasting users showed that its interactive tools, goal-setting features, and weekly challenges significantly enhance user engagement, leading to increased weight loss. ( 6 )

However, the user interface leaves something to be desired. While the home screen is well designed, clearly displaying your fasting timer, fasting type, and current weight, many users wish the app had a better search feature for recipes and the ability to filter certain foods. Users with dietary restrictions have noted that, despite indicating their sensitivities or allergies in the initial quiz, the app still suggests meals and recipes that dont align with their needs. This can be confusing and potentially problematic, requiring users to carefully vet each recipe before deciding on a meal. Improving these aspects would enhance the overall user experience and make the app more accommodating for those with specific dietary requirements.

Despite a few flaws, I believe this app is worth the investment for those new to fasting. However, experienced fasters seeking additional features or one-on-one coaching might prefer other options.

Note that you will need to complete an informational quiz and submit your email in order to get a subscription and pricing quote. When we completed the quiz, the results (and customer service) indicated we were only eligible for a 3-month subscription, which contradicts the FAQ page that says users can choose their subscription length.

The general consensus regarding the DoFasting app is that its great for beginners who are new to fasting but lacks the functionality or additional coaching that more experienced users may be looking for.

So far, this app is helping me stay the course and making me aware of the actual nutrition in my meals. I did not realize how little protein I eat each day. Also, I forget to drink enough water but now am tracking it. And I really needed the fasting timer. I lose track of time while working and needed the heads up for getting my last meal in. I think I might have cut corners if I didnt have it all in one place with the constant fast clock popping up on my screen.

Rene T, Trustpilot reviewer

Verified Trustpilot reviewer Brianna C writes, This app is okay, probably not worth the money for some people. The fasting timer is great with many different options, and I can see this app being good for beginners if it didnt require as steep of a money commitment. The recipes are great, but the calorie tracker is extremely difficult to use unless you have the packaging for your food right in front of you.

Cronometers food database includes a wide range of products, including branded goods and restaurant meals.

Fasting tracker 16/8 and more

Food logging Tracks calories

Nutrition Nutrient search

Cronometer is a comprehensive nutrition tracking app that offers detailed insights into your daily dietary intake. With its extensive food database and precise tracking features, it helps users monitor their nutrition and make informed decisions about their diet.


Provides comprehensive tracking of daily dietary intake, including calories, macronutrients, and micronutrients

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Best Intermittent Fasting Apps of 2024 - Fortune

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Jun 13

Gastric bypass maintains weight loss and diabetes remission over 15 years, study shows – News-Medical.Net

Roux-en-Y gastric bypass, a type of weight-loss surgery, kept type 2 diabetes in remission for up to 15 years and most of the weight off for up to 20 years in one of the largest long-term studies of patients undergoing the procedure. The studywas presented today at the American Society for Metabolic and Bariatric Surgery (ASMBS) 2024 Annual Scientific Meeting.

Researchers from Geisinger Medical Center in Danville, PAanalyzed diabetes remission rates and weight-loss outcomes of 2,045 patients who had a gastric bypass at their center between 2001 and 2008 and followed them for up to 20 years. Patients, on average, were 46 years old with a body mass index (BMI) of 47.9, prior to surgery.

Of the 677 patients with pre-operative diabetes, remission rates were 54% at the three-year mark but dropped to 38% after 15 years. Only about 10% of patients with insulin-dependent diabetes had remission in the same timeframe and the rate of persistent diabetes was higher in patients who had insulin-treated diabetes before surgery.

Peak weight loss of 31.8% was achieved after 18 months and stabilized at 23% after 10 years and up to the 20-year mark. The overall 15-year mortality rate was 13.3%, which was 37.4% among patients with diabetes and older than 60. No deaths were related to the surgical procedure itself.

With the availability of medical and endoscopic therapies, the demonstration of long-term effectiveness of gastric bypass that exceeds that of these alternatives is critical to providing the right intervention for the right patient at the right time."

Anthony T. Petrick, MD, FACS, Study Author, Director, Division of Bariatric and Foregut Surgery, Geisinger Health System

The ASMBS reports that nearly 280,000 metabolic and bariatric procedures were performed in 2022, which represents only about 1% of those who meet eligibility requirements based on BMI.

"The study is an important contribution to the current understanding of long-term outcomes of gastric bypass because of the extremely high follow-up rates," said Marina Kurian, MD, ASMBS President, who was not involved in the study.

According to the U.S. Centers for Disease Control and Prevention (CDC), obesity effects42.4% of Americans. Studies show the disease can weaken or impair the body's immune system and cause chronic inflammation and increase the risk of many other diseases and conditions including cardiovascular disease, stroke, type 2 diabetes, and certain cancers.

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Gastric bypass maintains weight loss and diabetes remission over 15 years, study shows - News-Medical.Net

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Jun 13

‘My wife’s trying to loose weight but she keeps making the same mistake’ – Yahoo News UK

Shedding weight is no easy task.

While the concept seems straightforward consume fewer calories than you burn it can be challenging to adhere to, particularly for those who enjoy a good snack!

A man, who chose to remain anonymous, shared on Reddit that his wife was struggling with this exact issue. Despite attempting various diets, she continually making the same mistake.

He shared her struggle on the popular forum, writing: "Ever since the 2nd delivery she has been about 50lbs (three and a half stone) overweight. She is no longer breastfeeding and kids are sleeping well now, and our life is pretty stable. She often mentions that she wants to lose weight and has tried a few things off and on like Noom, my fitness pal, but is not very consistent.

"She does a lot of things that I feel are incompatible with losing weight. After eating a normal-sized dinner where she serves the same portion that I eat (I am naturally skinny, and not trying to lose weight), she will frequently have a late snack around 8:30pm or 9pm like a bowl of cereal, piece of toast, or ice cream.

"She also does not seem be able to deal with any amount of hunger. She has made comments like 'I need a snack before dinner, all I ate for lunch was an apple, a bowl of yogurt with Granola, and cheese with crackers'. To me, that sounds like an adequate lunch for someone who is trying to cut calories."

The husband expressed his concerns about his wife's late-night snacking and her fondness for baking, noting that she became "very defensive" when he broached the subject. Despite trying to support her by cooking healthy meals, he feels frustrated when she indulges in sugary treats afterwards.

Seeking guidance, he turned to the internet community, sharing: "I try to be supportive. I haven't made any comments since that one a few years ago. I cook healthy dinners like chicken or fish with lots of veggies. But I feel like she is always setting herself up for failure. Also diet advice from a naturally tall skinny dude is impossible to be empathetic."

He continued: "But after making a nice healthy dinner and then seeing her eat a big bowl of cereal three hours later makes me want to say some snarky remarks about why she isn't losing weight. Does anyone have a similar experience? Anything useful I could say? Or should I just continue to hold my tongue? ".

Fortunately, the online community came through with suggestions. While some advised him to encourage his partner to see a professional, others recommended he refrain from commenting on her weight.

One commenter advised: "You could suggest an appointment with a dietician to help her create a meal plan that works better for her tastes and unique hunger patterns, and who can also help her get a handle on any sort of emotional eating issues. But I don't think you pointing out what she's doing wrong is going to be productive."

However, another individual cautioned: "Omg there must be a course on this what not to say to your wife!"

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'My wife's trying to loose weight but she keeps making the same mistake' - Yahoo News UK

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Jun 13

Study shows positive results for cat weight loss implant –

The humanization trend in pets is quickly extending to weight loss drugs.Vivani Medical, a biopharmaceutical company, recently announced results for its new miniature drug implant, OKV-119, designed to treat obesity and diabetes in cats.

The positive weight loss data was published in peer-reviewed BMC Veterinary Research. Vivani has partnered with Okava Pharmaceuticals to develop OKV-119 using their NanoPortal technology for feline prediabetes, diabetes and obesity. The results of the small study showed the implant treatment helped cats lose at least 5% of their body weight over 112 days.

Researchers estimated that up to 40% of the domestic cat population needs help managing their weight, and feline obesity is now one of the most common challenges encountered at veterinary offices, said Vivani. From previous reporting on,a 2022surveyby the Association for Pet Obesity Prevention noted61% of evaluated cats as overweight or obese.

The data published in BMC Veterinary Research is further evidence that our proprietary NanoPortal implant technology holds promise in reducing obesity in cats, said Adam Mendelsohn, Ph.D., Vivani president and CEO. Felines share many pathophysiologic obesity phenotypes with humans, and our preclinical studies of NPM-115 and NPM-119 in other animal models, in addition to this cat data, support our efforts to clinically evaluate our miniature, subdermal GLP-1 implants for the treatment of chronic weight management in obese or overweight human patients and type 2 diabetes, respectively.

"Vivani is dedicated to rapidly developing our portfolio of weight loss focused implants as they collectively have the potential to improve medication adherence, tolerability and real-world patient results," Mendelsohn added.

The study includedfive purpose-bred neutered male cats. At the time of enrollment, the cats were 28 months old, weighed (median, range) 5.61kg (5.14 7.38kg), and were considered healthy based on physical examination. The general health of each animal was assessed during the course of the 112-day study period.

To allow for the measurement of daily caloric intake, cats were individually housed in pens from Day 6 to Day 28 and fed a standardized pelleted feline diet (Purina Cat Indoor formula), with 90grams of fresh feed provided once daily in the morning. Cats were offered canned wet food (Friskies Meaty Bits) to induce eating if caloric intake was too restricted.

After Day 28, cats were removed from individual pens and were collectively provided 450grams of the dry pelleted food for the remainder of the study period. The amount of food provided and consumed was recorded throughout the study. Water was supplied ad libitum. Daily physical exams were performed, while body weights were measured weekly. Weekly plasma samples were taken during the study for the measurement of exenatide concentrations.

The study evaluated the drug release characteristics of subcutaneous OKV-119 implants configured to release exenatide for 84 days. Key findings included:

Vivani has separately demonstrated the delivery of exenatide over a 6-month duration bothin vitroandin vivo(in a rat) and anticipates extending the duration of OKV-119 to 6 months for future studies.

In February,Better Choice, a pet health and wellness company and maker ofHalo Elevatepet foodbrand, acquiredAimia Pet Healthco Inc.The company said the acquisition allowed it tobe in a better position to manage the clinical trials internally in hopes to develop a supplement to support weight loss in domestic animals.

In addition to working with Animiato develop treats and toppers to safely combat pet obesity,Better Choice noted the goalof the research and development work between the companies is to mirror the weight loss benefits of leading brands for domestic animals and in humans including Slentrol, Wegovy, Ozempic and Mounjaro with added protein and nutrients from the companys Halo products to promote lean muscle and overall pet health.

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Study shows positive results for cat weight loss implant -

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Jun 13

VCU study: weight-loss drug Ozempic could treat liver disease – Richmond Times-Dispatch

Weight loss drugs Ozempic and Wegovy have become blockbuster successes in the past year. Now they could assume a new role, according to research from Virginia Commonwealth University treating liver disease.

A study from the VCU Stravitz-Sanyal Institute for Liver Disease and Metabolic Health indicates those drugs can be combined with another medicine to reduce levels of liver fat and inflammation and cease scarring.

Turbocharging the Ozempic through the combination could become a game-changer for treating liver disease, said Dr. Arun Sanyal, the principal investigator for the study and the director of VCUs liver institute.

These findings are remarkable and exciting and open a new chapter in drug development for liver disease, Sanyal said.

Turbocharging the Ozempic through the combination of other medicines could become a "game-changer" for treating liver disease, said Dr. Arun Sanyal, the principal investigator for the study and the director of VCU's liver institute.

Made by Denmark-based Novo Nordisk, Ozempic and Wegovy are two forms of the same drug used to treat obesity and diabetes.

Since last year, they have skyrocketed in popularity in the United States. Ozempic sales reached almost $14 billion last year, with most sales coming from the U.S.

Ozempic is known as a GLP-1 agonist because it mimics a hormone called glucagon-like peptide-1, which stimulates insulin production in the pancreas, helps lower blood sugar levels and leads to weight loss.

Obesity, diabetes and liver disease are often correlated. More than 33 million Americans have Type 2 diabetes, and between 5% and 7% develop significant liver disease, Sanyal said.

By itself, Ozempic does not treat liver disease.

But by combining the GLP-1 agonist with another agonist, the new drug has the potential to do what Ozempic cannot. It has shown the ability to reverse scarring, for which few medicines have shown such potential.

The combined drug is called survodutide, which has been used for treating liver disease since 2021. Scientists now refer to nonalcoholic fatty liver disease as metabolic dysfunction-associated steatohepatitis, or MASH.

A healthy liver has a small amount of fat, but when the fat exceeds 5% of a livers weight, the fat can lead to serious health issues, such as cirrhosis and liver cancer. Serious scarring typically cannot be reversed and the only treatment is a liver transplant. Many patients often develop liver disease for years without displaying symptoms and do not become aware of their disease until it is too late.

The study involved 293 adults from 25 countries with MASH and varying stages of scarring. Some were given survodutide and others, placebos.

After 48 weeks of treatment using survodutide, up to 83% of participants saw measurable improvement of their disease, including lower levels of liver fat, inflammation and no worsening or scarring of the liver, known as fibrosis.

Three out of four patients showed their disease had resolved, meaning their livers were significantly less inflamed, fatty and scarred. Up to half of patients showed their liver enzymes and fibrosis improved a major success for the medicine.

Side effects such as nausea, diarrhea and vomiting were common. The results were published last week in the New England Journal of Medicine.

Another phase of the trial is underway to determine if survodutide can help overweight or obese patients with fatty liver disease to lose weight and reduce their liver fat.

Only one drug, called resmetirom, has FDA approval to treat fatty liver disease.

In 1630, Englishman John Winthrop, leading a fleet carrying Puritan refugees, arrived at the Massachusetts Bay Colony, where he became its governor.

In 1942, Anne Frank, a German-born Jewish girl living in Amsterdam, received a diary for her 13th birthday, less than a month before she and her family went into hiding from the Nazis.

In 1963, civil rights leader Medgar Evers, 37, was shot and killed outside his home in Jackson, Mississippi. (In 1994, Byron De La Beckwith was convicted of murdering Evers and sentenced to life in prison; he died in 2001.)

In 1964, South African Black nationalist Nelson Mandela was sentenced to life in prison along with seven other people, including Walter Sisulu, for committing sabotage against the apartheid regime (all were eventually released, Mandela in 1990).

In 1978, David Berkowitz was sentenced to 25 years to life in prison for each of the six Son of Sam .44-caliber killings that terrified New Yorkers.

In 1987, President Ronald Reagan, during a visit to the divided German city of Berlin, exhorted Soviet leader Mikhail S. Gorbachev to tear down this wall.

In 1994, Nicole Brown Simpson and Ronald Goldman were slashed to death outside her Los Angeles home. (O.J. Simpson was later acquitted of the killings in a criminal trial but was eventually held liable in a civil action.)

Former mobster Henry Hill, the subject of the movie Goodfellas, died in Los Angeles a day after his 69th birthday.

On June 12, 2016, a gunman opened fire at the Pulse nightclub, a gay establishment in Orlando, Florida, leaving 49 people dead and 53 wounded; Omar Mateen pledged allegiance to the Islamic State group during a three-hour standoff before being killed in a shootout with police.

In 2018, after a five-hour summit in Singapore, President Donald Trump and North Korean leader Kim Jong Un signed a joint statement agreeing to work toward a denuclearized Korean Peninsula, although the timeline and tactics were left unclear; Trump declared that he and Kim had developed "a very special bond."

One year ago: Rayshard Brooks, a 27-year-old Black man, was shot and killed by one of the two white officers who responded after he was found asleep in his car in the drive-thru lane of a Wendys restaurant in Atlanta; police body camera video showed Brooks struggling with the officers and grabbing a Taser from one of them, firing it as he fled. (An autopsy found that Brooks had been shot twice in the back. Officer Garrett Rolfe faces charges including murder.

VCU study: weight-loss drug Ozempic could treat liver disease - Richmond Times-Dispatch

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Jun 13

Surprising finding on weight loss injections and pregnancy –

NEW ORLEANS We've been bringing you the latest updates on those injections for weight loss, and diabetes. And now there's another finding you might think is surprising. Nationally, pregnancy rates are increasing in women using the injections.

And there are a few reasons why this is happening. The weight loss and diabetes injections are helping some women get pregnant, who before, have been trying without success. I would say three to five patients a month who that, who come in, who are actively utilizing one of those medications, and yes, we've had some spontaneous conceptions based on the fact that the patient has lost weight utilizing these meds, said LSU Healths Dr. Jay Huber, III, an OB-GYN, fertility specialist who is Medical Director of The Fertility Institute. He says preliminary studies are showing those GPL-1 antagonist injections are associated with a higher pregnancy rate. But that's not very surprising, right? Anything that can cause improved metabolic status, and weight loss, can overall improve the ability for couples to conceive, he explained. That's because fat cells produce, and can disrupt hormones. In fact, Dr. Shauna Levy even sees increased pregnancies in her patients who had bariatric surgery for weight loss. They may have spent years, and years trying to get pregnant, and they never could, and then all of a sudden, they're one-month post-surgery, and they accidentally, they have an unintended pregnancy, said bariatric surgeon and Medical Director of the Tulane Weight Loss Center, Dr. Shauna Levy. And the weight loss injections are also helping those with with polycystic ovary syndrome, called PCOS, conceive. That's right. Anything that can improve weight, can reduce weight, will have a positive impact on patients with PCOS, said Dr. Huber. And there's another question about pregnancy. Are those injections keeping the birth control pill hormones from absorbing in your blood, and allowing an unintended pregnancy? It's a theoretical risk that certain hormones, or hormonal contraceptives, could have a slower rate of absorption and potentially lower chances of effectiveness, said Dr. Huber. He says the risks are very low. Dr. Levy says the most risky time is during the first six months, as your injection dose is slowly increasing, and your digestion time is adjusting. During that ramp-up period is when you really need that second birth control, because we don't know exactly what's happening to the birth control pills and your absorption may be less, explained Dr. Levy. So, let your OB-GYN know you are taking those medications.

And this is important. It's still unknown if the injections are safe, or can harm, your unborn baby. There are reports of babies born healthy, but animal studies show side effects.

So, they say to use birth control if you are on them.

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Surprising finding on weight loss injections and pregnancy -

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Jun 13

Costly GLP-1 Drugs are Rarely Covered for Weight Loss by Marketplace Plans – KFF

Affordable Care Act (ACA) Marketplace plans rarely cover GLP-1 drugs approved solely for obesity treatment, according to a new KFF analysis of 2024 federal plan data. Wegovy, a drug that is approved for weight loss, is covered by just 1% of Marketplace prescription drug plans, compared to 82% of Marketplace prescription drug plans for Ozempic, which contains the same active ingredient as Wegovy (semaglutide) but is approved only for diabetes.

When GLP-1 drugs are covered for diabetes treatment, almost all plans use at least one utilization management strategy to control costs, such as prior authorization or quantity limits. Of the few Marketplace plans that cover GLP-1 drugs approved for obesity, all require prior authorization.

Utilization management tools are intended to balance cost control and access but may still pose barriers for people with a medical necessity to take these drugs. While insurers receive rebates to offset some of their costs, the list prices of GLP-1 drugs are about $1,000 per month, and growing demand for these medications could put upward pressure on premiums.

This analysis examines publicly available formularies of plans available on the federally facilitated ACA Marketplaces in 2024 and does not include states that run their own Marketplaces, where coverage patterns may differ. The ACA Marketplaces represent a small share of people with private health insurance, as most people with private coverage have plans sponsored by their employers. While information on employer plan formularies is not publicly available, these plans may be more likely to cover drugs for weight loss than ACA Marketplace plans given the desire to attract workers, though they may employ similar utilization management strategies.

Costly GLP-1 Drugs are Rarely Covered for Weight Loss by Marketplace Plans - KFF

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