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Apr 16

Fitness Connection Sugarland, Best Gym and Health Club

try fitness connection free for 5 days

Try us with no strings attached. Whether it be a workout or group class, we have you covered!

Sugarland (281) 980-0660

Fitness Connections Kids Club is a safe & fun babysitting center located inside all of our facilities. This service is provided to you, our members and guests, allowing you to feel comfortable that your child(ren) is/are being taken care of while you work out. Our Kids Club facility is not a licensed day-care facility, therefore you must remain inside the facility while your child (ren) is/are signed into the Kids Club. Our policies are solely designed for the safety of your child(ren) and we ask for you cooperation with all of our rules/regulations.

Kid's Club Hours:

Holiday Hours:Easter: ClosedMemorial Day: Morning only4th of July: Morning onlyLabor Day: Morning onlyThanksgiving Eve: Morning onlyThanksgiving Day: ClosedThanksgiving-Friday: Normal hoursChristmas Eve: Morning onlyChristmas Day: ClosedDay After Christmas: Normal hoursNew Years Eve: Morning onlyNew Years Day: Closed

Please fill out the form below and a staff members will get back to you as soon as possible.

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Apr 16

HGH-Pro Official Website

Clinical Studies Can Prove the Effectiveness of HGH Products

*Did you know that most non-prescription HGH products have had absolutely no scientific clinical studies to measure effectiveness?

They may claim their product is best but they cannot show you any medically accepted evidence that it can do anything to increase your growth hormone.

In fact, this may be the first time you have heard ofrandomized double-blind placebo-controlled IGF-1 clinical studiesthat can measure the effectiveness of human growth hormone therapies. This is becauseonly 8 brands have had these important IGF-1 clinical studies. The others would probably prefer you not know that such clinical studies exist!

Don't be fooled by all the so-called "HGH product review" sites. Such sites are owned by the same companies who sell the product they rate as best, or by their distributors. Learn the truth about the many product review sites

If you want the best product please know this:Our ProBLEN HGH formula showed the highest increase of human growth hormone in the bodies of test patients that has ever been accomplished with a non-prescription product, and that should be most important for those wanting to receive optimum benefits and receive them safely.

Our Clinical Study Results

ProBLEN HGH Plus IGF-1 & IGF-2

No Prescription Required! All our products are FDA registered over-the-counter homeopathic products. Our premier latest generation product that contains homeopathic HGH, IGF-1, IGF-2, antler velvet, alpha GPC, pituitary extract, and liver extract all in the same product and in the amounts needed for optimum results!

Increase Muscle, Decrease Fat Increase Energy, Stamina Improve Sleep Improve Sexual Performance Enhance Mood Improve Vision Improve Memory Improve Hair, Skin Strengthen Immune System Lower Blood Pressure Strengthen Cardiovascular

and more safely and effectively without the risk of injections!

Click for more information about HGH Plus IGF-1 & IGF-2

QUALITY = EFFECTIVENESS!We have been at the forefront of anti-aging product development for the past 19 years.

Through the success of our HGH products we have been able to expand our focus to include products that address other important hormones that decrease with age and other areas of anti-aging. Please click for more specific information about each of our products.

The physician who heads our research and development team has over 30 years of experience. He developed the first effective homeopathic hormone sublingual spray delivery system and he continues to provide the most advanced delivery systems available. He also formulated the first homeopathic hormone re-balancing medicines to successfully treat the symptoms of aging.

Long recognized as a leading physician in this field he has expanded the traditional concept of homeopathy through the development of Neohomeopathy. His formulations of our ProBLEN line of products are based upon his latest research and development.

You may find other products that are cheaper and some may contain some of the same ingredients because others have followed our lead, however others

I have spent many years working with and researching growth hormone and anti-aging therapies. I founded this site over 19 years ago when few medical professionals took anti-aging therapy seriously. We have come a long way since then and through all these years I have remained dedicated to making sure we consistently offer only the best. These are the same products I take myself.

Please see the many links on this page for extensive information about human growth hormone, including the different types of products available, our own two ProBLEN HGH products, as well as our other top quality male and female hormonal and anti-aging products. You should find the answers to any questions you have by using our own search box, but if not please call or e-mail us and we will answer your questions promptly.

Lisa Wells, RN

Browse our Products

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Apr 13

HGH Therapy in Bakerhill, Alabama – Bodytech Clinic of …

The average person thinks of the damage of aging as an inevitable process of wear and tear. However, if wear and tear were the primary cause of aging in humans, a 60 year-old should have only twice the signs of aging as a 30 year-old.

Why do most 30 year-olds show little effects of aging, while the effects of aging are so obvious in a 60 year-old person? At the age of 30, people have spent most of their lives with fairly high levels ofHGH. Human Growth Hormoneis responsible for growth during childhood and for the repair and regeneration of human tissue throughout our lives. By the time we reach the age of 30, our Human Growth Hormone levels are only about 20 percent of their peak levels during childhood, and after the age of 30, they continue to decline at about 14 percent per decade. By the time most of us are 30 years old, our bodies no longer produce enoughHuman Growth Hormoneto repair all of the damage that is occurring in our bodies. As our human growth hormoneHGHlevels continue to decline, the damage that we call aging continues to accelerate.

The decline inHGH is not the only cause of aging. Even if ourHuman Growth HormoneHGH levels remained at the level of a 25 year-old, we would continue to experience the effects of aging, but those effects would be greatly reduced.

By increasing the levels ofHGH, through growth hormonetherapyin our bodies, we can slow, or even reverse, many of the manifestations of aging. Ideally, thisHGHreplacement should begin at about the age of 30 years, butHGHreplacement therapy can be beneficial at any age above 30. In fact, for older people, human growth hormoneHuman Growth Hormone therapycan reverse the manifestations of aging by 5 to 15 years or more. There is no other single therapy currently available that can have the impact on aging thatHGH Therapycan have. ,HGHTherapy has been used to cure in various hormonal imbalance diseases like menopause, breast cancer, aging, body fats and low sexual performance.HGH therapyis very effective for both men and women in restoring hormone imbalance back to normal. Most of the Physicians have recommendedHGH therapyfor different hormonal imbalance diseases.

HGH Anti-Aging Treatment in Bakerhill,Alabama

HGHis also the key to slowing the aging process. Dr. Harvey Cushing first discovered the Growth Hormone in 1912. It was first isolated from human and monkey cadavers through glandular extraction in 1956. Two years later it was used to treat dwarfism in children by injection. Dr. Daniel Rudman conducted a landmark double blind study in 1989. The results of this study showed conclusively that age reversal was possible with the use of GH. This study included adult men who had measured deficiencies in growth hormone and were aged between 61 and 73 years. They were injected with GH produced from recombinant DNA synthesis. In 1990, Dr. Rudmans results were reported in the prestigious New England Journal of Medicine.Results of the double blind study showed:

Lean Body Mass +8.8%

Bone Density +1.6%

Adipose Tissue (Fat) Mass -14.4%

Skin Thickness from 4 sites +7.1%

In short, skin became thicker, muscle mass increased, age-related stomach fat disappeared and lost bone from the spine was restored.The effects of six months ofHuman Growth Hormone Therapyon lean body mass and adipose-tissue mass were equivalent to 10 to 20 years of reversedaging. Here, the most significant result relating to anti-agingexists between the ratios of muscle to fat.

Studies on Growth Hormone Therapy Bakerhill,AL

Since Dr. Rudmans landmark study in the field ofhuman growth hormone HGH, many reputable studies have been performed which documented the safety and legitimacy of this outstanding therapeutic approach. After Dr. Rudmans death, a study was conducted at the same institution at which Dr. Rudman completed his original work. The following information was taken from this study at the Medical College of Wisconsin between 1994 and 1996:

Recipients ofhuman growth hormone HGHwere given low dose/high frequency dosages. The information was compiled from 308 randomly selected self-assessment questionnaires that were completed by 202 patients.

88% reported improvement in Muscle Strength

81% reported improvement in Muscle Size

71% reported improvement in Body Fat Loss

81% reported improvement in Exercise Tolerance

83% reported improvement in Exercise Endurance

71% reported improvement in Skin Texture

68% reported improvement in Skin Thickness

71% reported improvement in Skin Elasticity

51% reported improvement in Wrinkle Disappearance

38% reported improvement in New Hair Growth

55% reported improvement in Healing of Old Injury

53% reported improvement in Back Flexibility

53% reported improvement in Sexual Potency/Frequency

73% reported improvement to Common Illness

62% reported improvement in Duration of Penile Erection

57% reported improvement in Frequency of Nighttime Urination

57% reported improvement in Hot Flashes

84% reported improvement in Energy Level

62% reported improvement in Memory

What Happens To Our Human Growth Hormone?

When we are in our teenage growth years, our pituitary gland is producing and secretinghuman growth hormoneat 100% capacity. Once we move past these growth years, our pituitary gland slowly begins to reduce its production ofhuman growth hormoneby about 12% to 15% every ten years. So by the time we reach middle age, our production of human growth hormone may only be 50% of the levels we enjoyed as teenagers. So what does all that mean?

Do You Remember The Energy And Endurance Of Your Youth?

Do you remember when you were a teenager; how you could run and play all day and never get tired? Do you remember how you never seemed to gain weight no matter how many milk shakes, French fries, and hamburgers you ate? Do you remember how late you were able to stay up at parties and never seem to get tired? Do you remember how smooth your skin was? Today, doctors and health care professionals worldwide believe there is direct correlation between the aging process and the gradual decline of ourHGHproduction. The gradual loss of energy, endurance, and all of the other conditions we normally associate with the aging process, may be a result in the ever decreasing human growthhormone levelswe experience as we grow older.

HGH Benefits in Muscle Building & Strength

Today health and fitness minded people are discovering the benefits of increasing their levels ofHuman Growth Hormone. Studies at the University of New Mexico indicated that young adults, already in good shape, gained an average of three pounds of muscle and lost 1.5% of their body fat in six weeks. Their overall ratio of muscle to fat improved by 25% on average.

Weight Loss with HGH

Many Doctors and Health Care professionals considerHGH supplementationto be one of the most effectiveweight lossand body fat reduction methods. There have been numerous clinical trials that have shownHGH supplementationto be a remarkable approach tohealthy weight loss. Another interesting finding aboutHGH supplementationandweight lossis that in many of these clinical trials, the loss of deep abdominal fat was pronounced. Deep abdominal fat is extremely hard to lose, and is often associated with an increased risk of heart attack.

Increase Sexual Performance with HGH

A study by Dr. Daniel Rudman indicated that older men after 6 months ofHGHinjections had significantlyincreased sexual performance. Sexual rejuvenation is one of the most commonly reported benefits of increasedHGHlevels. It appears that as we grow older and our human growth hormone levels decrease, ourlibidoandsexual functionsdecrease on parallel tracks. This finding has prompted many researchers to claim that increasingHGHmay one of the most powerful ways to restore youthfullibidoandsexual function.

Improved Immune System Functions with HGH

At puberty, our Immune System functions at its peak. Many Doctors now recognize that helping the body increaseHGHto youthful levels, goes a long way towards maintaining a healthy immune system. Studies by Keith Kelley, MD and others, have shown that by replenishing our levels ofHGH, our Immune System activities such as: the manufacture of new antibodies, increased production of T-cells and Interleukin 2, proliferation and activity of white blood cells, stimulation of macrophages, increased maturation of neutrophils, increased erythropoiesis, and the production of new red blood cells, all increase and intensify. A healthy immune system is, perhaps, the most important benefit that youthful levels ofHGHmay offer!

More Energy And Endurance

Increased energy and endurance are the first benefits you will recognize after you start using Human Growth Hormone. It is easier for us to perceive that we are experiencing more energy and endurance, than it is to recognize that our bones are becoming stronger, or that our immune system functions are improving. It usually takes 3 to 5 weeks for your pituitary gland to increase production and secretion ofHGH. This is a gradual process, so there is no instant gratification. However, once yourHGH levelsreach certain threshold levels (They vary from person to person based on sex, age, etc.) you will feel a noticeable increase in your energy level and endurance. This is the tip-off that the process is at work.

Restore Youthful Skin Elasticity with HGH , TX

IncreasingHGHlevels is the only anti-aging treatment known that actually makes people look younger! (Ronald M Klatz M.D. Ten Weeks to A Younger You) As we age, our skin becomes thinner and loses its firm texture and elasticity. In the world-renowned study by Doctor Daniel Rudman, after increasingHGHlevels, elderly men had an increase of skin thickness of 7.1% on average. A further self evaluation of 202 people takingHGHfor six months showed that two thirds reported improvement in skin texture, skin thickness, and skin elasticity. Of this same group, 61% observed fewer wrinkles and 38% reported healthier hair. Patients usually started noticing changes within a few weeks of treatment. Fine lines appeared to vanish, deeper wrinkles receded, and facial fat decreased so that puffs of fat under the eyes evaporated, while the facial muscles that lift and hold the skin became stronger. Another result is the elimination, over a period of time of Cellulite.

Help Maintain Healthy Cholesterol Levels with HGH

Increasing levels ofHGHin your system can help maintain cholesterol levels in individuals that are already within the normal range. Additionally it may help maintain and support general cardiac function.HGHalso increases the synthesis of new proteins that lie underneath skin structure. In animal experiments, it increased the strength and collagen content of the skin. Collagen and elastin are the underlying foundation of the epidermis.HGHrestored the turgor, or bounciness, that is characteristic of young skin, so the skin bounced back more readily on a pinch test and became better toned, and sagged less.

Improved Athletic Performance! Energy And Endurance with HGH

One of the most important benefits of IncreasingHGHlevels is the increase energy and endurance levels people experience. It is this increase in energy and endurance that can lead to improved levels of sports and exercise performance. Youthful levels ofHGHwill not, in of itself, increase your skill levels, but the resulting increase in energy and endurance, will enable you to work longer and harder to develop those skills in your chosen sport or physical fitness routine.

Healthy Bones

By helping your body raises its levels ofHGHto its youthful levels you can also help maintain healthy bones. Youthful levels ofHGHoften go side by side with raised levels of Calcium, Osteocalcin and two types of Collagen, which are all key factors to maintaining overall bone health. The two benefits of increasedHGHlevels; healthy bones and hormonal balance, are just some of the reasons so many women, pre, post, and menopausal, are having such success with supplements like Human Growth Hormone to increaseHGHlevels.

Mood Enhancement with HGH

Human Growth Hormone may just be one of the most powerful, natural antidepressants available.

There is ample evidence that increasing ones levels ofHGHhelps to elevate mood and reduce stress and anxiety. A higherHGHlevel increase levels of the neurotransmitter B-endorphin, and tends to lower dopamine levels. There are even studies that suggest that elevated levels ofHGHwill improve ones self-esteem and overall foster a positive outlook.

ImprovedQuality of Sleep with HGH

There are many studies that support the fact that the replenishment ofHGHlevels to those of our youth, promote a higher quality of sleep. Do you remember how well you slept when you were young? By helping to raise your bodys levels ofHGHto its youthful levels, you can help bring back those nights when you could sleep through the loudest thunderstorms

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Apr 13

HCG New York NY – Corinne Furnari, RPA – HCG Diet New York …

Corinne Furnari, RPA, CCN

As an HCG Diet Specialist in New York, NY Corinne Furnari, RPA, CCN, at Furnari Health specializes in helping men and women lose weight with the HCG diet. Offering customized HCG Diet plans, Corinne Furnari, RPA, CCN, takes each patients individual weight loss goals, current health conditions, and medical history into consideration when designing a personalized HCG weight loss plan.

Her HCG Diet plans may combine different nutritional choices and caloric intakes for patients based on individual needs. With over 20 years of experience in the medical field, Corrine Furnari has helped vast numbers of men and women to overcome obesity.

As an HCG Diet Specialist in New York, NY, Corinne Furnari, RPA, CCN, can help men and women to reach the weight loss goals.

The HCG Diet uses a hormone known as human chorionic gonadotropin to help the hypothalamus reset the bodys metabolism. The HCG hormone is produced naturally in a womans body during pregnancy stimulating the metabolizing of stored fat to nourish an unborn child if the mother is not able to take in enough daily nutrients on her own. When the hormone is used with a low-calorie diet as part of a medically supervised HCG diet plan on a patient that is not pregnant, it works in a similar way to stimulate the metabolism into burning fat stores to sustain the body. An HCG diet plan administered by New York, NY HCG Diet Specialist, Corinne Furnari, RPA, CCN, can cause rapid fat loss in men and women suffering from obesity and other weight related medical conditions. Both men and women can benefit from the HCG diet.

A woman wishing to undergo a medically supervised HCG diet plan should consult with New York City HCG Diet Specialist, Corinne Furnari, RPA, CCN, to learn more about how HCG hormones coupled with a low-calorie diet plan can result in dramatic weight loss. As the HCG diet plan involves hormone supplementation, women must align the start date of the diet with their menstrual cycles to avoid any adverse hormonal imbalances that can occur. Women should also avoid cosmetic creams that may contain fatty oils or anti-inflammatory ingredients when following an HCG diet plan as they can be absorbed into the skin and affect the bodys ability to regulate fat intake and storage.

Women diagnosed as clinically obese, or women with a BMI over 20% are usually excellent candidates for the dramatic weight loss results of an HCG diet plan. Corinne Furnari, RPA, CCN, a New York City HCG Diet Specialist has seen countless women achieve their weight loss goals with the HCG diet, and firmly believes that an HCG diet plan can help many conditions that a more traditional diet cannot.

Irregular menstrual cycles can be caused by excess body fat carrying estrogen, and excessive estrogen levels can interfere with regular menstrual cycles. An overall improvement of the bodys health and wellness can also improve hormonal balance, which has a direct connection with menstrual cycles and regularity in women.

PMS Symptoms

Reducing the amount of estrogen retaining body fat can help balance the levels of estrogen and progesterone in a womans body, which has been shown to help alleviate symptoms related to PMS including bloating, fatigue, and mood swings.

Improved Self Esteem and Body Image

Higher self-esteem can be a result of achieving a weight loss goal and feeling healthier. An improved body image and healthier lifestyle can often result in greatly increased self-esteem and self-confidence.

Although the human chorionic gonadotropin (HCG) hormone is produced in a womans body during pregnancy, the function of HCG is more metabolic, and thus the HCG diet plan has been successfully and safely used to treat men suffering from obesity without any sexual side effects feared when ingesting a female hormone. The HCG diet allows men to lose weight without losing lean muscle mass by supplying the body with fuel it needs from fat stores while observing a low-calorie diet. Men diagnosed as being obese, overweight, or men with a body mass index of 20% or higher may benefit from an HCG diet plan administered and supervised by Corinne Furnari, RPA, an HCG Diet Specialist in New York, NY.

The diet can supply enough nutrients by metabolizing fat stored in the body to keep patients from experiencing muscle atrophy. Corinne Furnari, RPA is an HCG Diet Specialist in New York, NY that can implement an HCG diet program designed specifically for each patient to help men lose weight and experience improvements in conditions associated with obesity.

Poor Workout Performance

Losing weight with an HCG diet eliminates estrogen-storing fat deposits and can increase the production of testosterone in men, which can result in more energy, stamina, and increased muscle growth. Therefore, men can achieve longer and more productive workouts, burning more calories while building more muscle than ever before.

Low Sexual Function & Libido

Increased testosterone levels and the loss of excess body fat can have both physical and mental effects on men. Improved self-confidence, more energy, and a new body image can help many men regain interest in sexual activity, as well as improve sexual performance and energy. Higher testosterone levels and decreased body fat has also been connected to alleviating sexual conditions such as erectile dysfunction in men.

Reduced Muscle Integrity

Another benefit of losing weight with a New York, NY HCG diet plan for men is the preservation of muscle integrity while observing such a low-calorie diet. Most men are able to lose fat without the fear of losing muscle mass and strength, commonly associated with more traditional diet plans that do not include HCG supplementation.

Poor Metabolic Performance

Changing eating habits is a big part of a successful diet, and most patients on an HCG diet plan are able to implement better food choices even after the diet is over in an effort to preserve the weight loss results achieved. This new, clean diet, coupled with the lasting effects HCG can have on the metabolism often result in a totally reset metabolism improving energy levels, digestion, and many other bodily functions.

Corinne Furnari, RPA, CCN, at Furnari Health has helped countless men and women improve their overall health and quality of life through weight loss with an HCG diet plan. Her specialized programs are the culmination of several years of experience in nutrition and medical weight loss. She has helped numerous patients to achieve their weight loss goals and improve health conditions with the HCG Diet. Her weight loss patients have been able to enjoy feeling and looking their best after finishing the HCG Diet.

To learn more about obtaining a specialized HCG Diet program, contact New York, NY HCG Diet Specialist, Corinne Furnari, RPA, CCN, at Furnari Health today to schedule a consultation!

Dear Ms. Furnari,

Every day I am truly grateful to you for all the things you have done for me. I am grateful for the weight loss, which I have maintained within 2-3 lbs.I am also thankful for the most detailed and extensive lab tests you requested. They were the most detailed lab tests I have ever had. I am still working on losing at least another 25-35 lbs. When I met you, I was going through a very stressful period. Fortunately, my energy and my concentration levels are improving enabling me to take computer classes and piano lessons.

Thank you!!!!!!!!

Ms. D. B., 75 years young

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Apr 11

Fitness at Kings Point

Kings Point In Tamarac offers an alluring lifestyle suitable for Kings and Queens. This luxurious, active senior community is complete with 13 beautiful neighborhoods, 4,869 units of spacious Condominiums, Villas and Coach Homes with tranquil lake views and numerous amenities.

Centrally located North of Mc Nab Road; West of Pine Island Road and east of the Sawgrass Expressway; we are convenient to Ft. Lauderdale Beaches, Shopping, and Major Highways.




Michael Comstock is Fitness Director for Kings Point in Tamarac, Florida. He received his B.S. degree in Recreation Management from Arizona State University and completed his internship at the Palm Aire Spa in Pompano Beach, Florida where he began teaching Group Fitness. This led him to Freelance Instructing and Personal Training, and then to his current 14 year career as Fitness Director. Michael is certified by the Aerobics and Fitness Association of America (AFAA), as well as an instructor for the American Heart Association, certifying fellow Kings Point associates in CPR/AED. Michael has put together a Fitness Schedule of over 75 classes weekly that reach all levels of students on both land and in the water. He strives to keep seniors active, achieve fitness/health goals, and have fun at the same time. Michael currently resides in Pompano Beach, Florida with his two dogs Prezley & Jaxon. Michael can be contacted at

Gina Rippel is a professional fitness instructor and her area of expertise is in senior fitness. She finds much delight in exercising and is skilled at motivating clients. Gina has been working full time at Kings Point in Tamarac since 2002. She is certified by the Aerobics and Fitness Association of America as well as a certified personal trainer. Ginas Favorite Class at Kings Point is the aerobics class, where she has a great time with residents. Coming to the classes is a joy for Gina every day because of the energy the homeowners bring. Gina Rippel resides in Tamarac, FL.

Eduardo Chueco has been involved in fitness and exercises his entire life. From grade school to high school, Eduardo was involved in sports, weight training, and track and field. He is an AFAA certified in fitness instruction, Spinning, Pilates, Cross Fit (level 1), and personal training. Fitness became more than an activity for Eduardo; it is indeed, a lifestyle now. He moved here from Argentina more than 11 years ago and has been doing this ever since. He brings his passion for teaching and exercise to every class.

Eduardo believes that any participants at every level should feel welcomed to join group fitness classes. My goal is to show by Example, how to find the strength within and set goals you never thought possible.

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Apr 10

How to Lose Weight Fast (the Smart & Healthy Way)

Summer is filled with weddings, graduations, vacations, and lots of other reasons to feel fierce in a swimsuit. But if youve got an event coming up, and kind of wish you had already lost 5 pounds, its never too late. Everyone wants to lose weight fast, sighs Tracy Morris, nutrition curriculum designer at Fitbit. Of course, I want to help you see quick results! But if weight loss is too drastic, your body will fight backand theres no point starving yourself, if youre just going to end up binging and feeling discouraged. She definitely coaches a more moderate approach. But that said, if you lose weight quickly at the outset, you are more likely to continue losing weight. It can be incredibly motivating, to see that initial drop.

So dont call it a crash diet. Lets say its a strong start. Heres a healthy eating plan thats nutritionist approved, so you can slim down and feel awesome for that upcoming eventand then keep the momentum going.

Clinically trained dietitians and accredited nutrition experts agree, you dont want to lose more than 2 pounds in a week. Any more aggressive than that, and you start compromising your metabolism, Morris confirms. So take a look at the calendar, and set a realistic goal for the time you have. If you have 2 to 3 weeks before the big day, awesome! Aim to lose 5 pounds and feel better in your clothes. Just a week before the date? Dont despair. You can still de-bloat a bit and drop a couple of pounds.

Next, crunch the numbers. Figure outhow many calories you really need, and reduce that number by 500 to 750 calories per day, in order to lose 1 to 2 pounds per week. The food logging feature in the Fitbit appmakes it extra easy. Just dont dip below the bare minimum your body needs1200 calories per day for women, or 1500 for men.

But of course, where those calories come from makes a big difference. Morris recommends a natural detoxno pills, no shakes, just fresh, whole foods. Heres how to do it the healthy way:

Okay, so you knew youd have to cut back on wine and brownies. But what can you eat? Morris has a meal plan for the first week that makes hitting those calorie counts super simple. Even though shehearts whole grains, for the first 2 days, she recommends dropping grains, and focusing on lots of fruits and veggies, with small servings of protein. By days 3 and 4, you can start reintroducing grains, but keep portions small, and time them early in the day.

Morning & afternoon snacks: 2 pieces of fruit, veggies, and a small handful of nuts.

Morris recommends starting on a Saturday, just in case your energy is a little low, so you dont have to struggle through the office. But wait, what about working out? Dont sweat it, first steps first. During the first week, get 30 to 60 minutes of walking in every day. By the second week, once youre enjoying small portions of whole grains, thats when you can pick up a couple of strength workouts.

People love the 7-day plan, says Morris. Theyre super excited at the beginning, and they love that big drop that comes with cutting out carbs, alcohol, and sugar. But I care even more about what youre eating the day after the event, not to mention the following weeks and months. So right away, reset your weight goal. And check in with your mindset and motivation. Because looking great at a pool party is great, but its not the end goal! Reaching and maintaining a healthy weight is really about your long-term health and happiness.

This article is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.

Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. A former Williams-Sonoma cookbook editor and graduate of San Francisco Cooking School, shes edited dozens of cookbooks and countless recipes. City living has turned her into a spin addictbut shed still rather be riding a horse. She lives in the cutest neighborhood in San Francisco, spending weekends at the farmers market, trying to read at the bakery, and roasting big dinners for friends.

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Apr 8

how to lose weight safely? | Yahoo Answers

That might be a lot to lose, but you have to change your eating habits.

Foods such as popcorn and yogurt both get your digestive system working faster, and you can get packets of popcorn with only 100 calories and no butter at the store. Light yogurt has between 60-100 calories and that works great.

Drink green tea, it's personally not my favorite, but it really gets your metabolism speeding up which burns fat.

Drink a lot of COLD WATER, if it's cold your body burns calories trying to warm it up. If you drink water 15 minutes before a meal, you will for more full and eat less.

Lettuce and celery both have few calories, and they help your digestive system. If you eat salad, just add lowfat dressing. A big salad would make you feel full, a big bowl with lowfat dressing probably only has 100-200 calories.

Eat 5-6 small meals a day. If you want to cut out calories, eat only 1200 a day if you're a girl and 1500 if you're a guy.

1 pound = 3,500 calories.

Start working out, cardio is the best, it burns fat fast and makes you sweat out water weight. You should work out between 30-90 minutes, but no longer because then you'll feel exhausted and lazy, and plus it's just not good for you.

I recommend you split your exercising into increments, because if you worked out for 90 minutes straight your metabolism is only sped up for a few hours, but if you worked out in 3 segments of 30 minutes, then your metabolism will be sped up for 7-9 hours rather than just three.

The more muscle you build, the more calories you burn just laying around the house, watching TV, etc.

Good luck, I hope I helped.

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Apr 8

How to Lose Weight While Pregnant (The Safe & Healthy Way)

Congratulations on your pregnancy! It is a blessing to be expecting and supporting a brand new life, whether its your first or your fourth.

Pregnancy naturally results in weight gain as your body adjusts to sustain the child growing inside of you.

However, if you are overweight, you may wonder how much weight you should lose, or IF you should plan to gain any lose at all.

Get our free cheat sheet and learn over 50+ smart ways to save money as new parents. You'll be glad you did!

There are many different opinions directed at pregnant women. And a plus-sized pregnancy only compounds the confusion, especially when it comes to weight gain.

As a mom of five children and a Certified Prenatal Trainer, I would never tell a pregnant woman to focus on weight loss.

I believe our bodies are smart. If our body was ready to get pregnant, we must do our part to give themour body and our unborn childwhat it needs to achieve a healthy, full-term pregnancy.

However, entering pregnancy in an overweight condition does bring with it increased risks.

Your job is to be aware of these risks and know what the best things to do are in order to have the healthiest pregnancy possible. Every day, overweight women give birth to healthy children.

Lets look at how you can plan to do the same!

It is never safe to restrict calories during pregnancy. In fact, calorie restriction is another risk factor for obesity later on in your childs life.

Studies have shown that dieting in pregnancy changes your unborn child at the cellular level. If you want to give your baby a chance at a healthy life, be aware that their health begins when they are growing in your belly. Dont cut your calories.

Under a doctors or registered dietitians supervision, eat a healthy diet full of whole foods and fibre.

Your doctor will likely suggest weight-loss guidelines take it with a grain of salt. If your doctor suggests weight loss in a plus-sized pregnancy, I would advise you to find a new doctor who will work with you to make your pregnancy healthy and happy.

Before you begin any kind of exercise during pregnancy, it is always important to check with your doctor or midwife.

Know your body. If you have any medical conditions that are not under control, exercise may increase the chance of worsening your own or your unborn childs health. Know what you can and cant do.

If your primary care provider gives you the green light, find an experienced Prenatal Fitness Trainer. You can safely begin a light to moderate exercise program that can include walking or swimming.

You can also add a light resistance training program at the beginning of your second trimester. Find out what exercises you can do to reduce your pregnancy discomforts and prepare your body for birth.

It is dangerous to exercise at a high intensity during pregnancy. An elevated heart rate or gasping for breath puts your fetus at risk. A lack of oxygen and blood is dangerous for your unborn child and can result in a miscarriage or preterm birth.

When you exercise, monitor your exertion throughout your session. The simplest way to do this is by using the talk test. If you can talk in full sentences, you are probably working safely within your limits.

As Ive already said, you can be overweight and have a healthy pregnancy.

Know your risks. Make a healthy pregnancy plan with your doctor that includes moderate exercise, a sensible diet of mostly whole foods, and perform specific exercises to ease pregnancy discomforts and prepare your body for labor.

You should also consider taking childbirth classes and hiring a birth coach, both of which will give you valuable information and help.

Above all, have confidence in your body. Enjoy your pregnancy and take this opportunity to establish lifelong healthy habits that will benefit you and your unborn child, from pregnancy until forever.

The U.S. Centres for Disease Control and Prevention have stated that an overweight, pregnant woman has nearly the same risks as someone who has uncontrolled high blood pressure, diabetes, a regular smoker or drinker.

Before you panic, it is important again to note that overweight women give birth to healthy babies every day.

If you are already pregnant, the best thing you can do is talk with your doctor or midwife to assess your risks and make a plan for the healthiest pregnancy you can.

A lot of women begin to take better care of themselves during pregnancy, no matter what their initial weight is. We have another human being growing in us and they are dependent on our body.

Pregnancy is a great time to make permanent lifestyle changes that lead to a healthier life for you and your child.

It is important to speak with your doctor about your personal risks and then do what you can to have a healthy pregnancy and labor.

If you enter pregnancy as an overweight woman, your doctor will assess your risks. If he or she feels that your risks are significant, you will likely have more frequent prenatal visits to monitor you and your babys health.

Be prepared that you may have frequent testing for gestational diabetes and other conditions for both you and your unborn baby.

Angela Bergmann, BA, PTS, PFS, RKC, CFC, Mom of 5

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Apr 8

Obesity in Cats & How to Put a Cat on a Diet | petMD | petMD

Ever wonder what to do about your overweight cat? Overweight and actually obese cats outnumber cats of normal weight and are being seen more and more commonly by veterinarians for various disorders. In fact, obesity in cats can predispose the cat to diabetes, hepatic lipidosis and arthritis.

However, putting a cat on a diet or weight loss plan needs to be approached very carefully. Here we will try and assist you with your overweight cats so that your kitty won't have to be encumbered by obesity.

A 2011 study by APOP (Association for Pet Obesity Prevention) found that over 50 percent of cats were either obese or overweight. So what is happening that predisposes our domestic felines to a life of sedentary obesity?

The answer is multifactorial but to simplify, just remember this: any individual mammal (dog, cat, horse, human, etc.) will gain body weight if it consumes more calories than it burns as fuel for energy. Thats pretty simple, but true.

In nature, food acquisition has never been a sure thing for any creature -- not for canines, felines or humans. So food acquisition has always been accompanied by physical exertion to capture (or cultivate) and consume the food.

It is only in recent times that the unnatural situation of food excess, readily acquired and consumed with little accompanying physical exertion, has become a way of life. We humans have figured how not to have to do all that work of capturing and cultivating to build up stores of food.

Through agricultural expertise we have learned how to grow food and raise livestock and to have those food sources readily available and in abundance just in case we get hungry! We learned how to refrigerate, dry, preserve and store foods in large quantities that assured us we would not have to endure long and unsuccessful hunting forays nor suffer through famines.

We have also created the very same food acquisition assurances for our domestic dogs and cats. They, as we, no longer have to hunt to survive. Indeed, we no longer even have to live outdoors.

Its interesting that our pets have mirrored our own tendency to have trouble with weight control. The major difference, though, is that we humans have complete control over what our pets eat and how much they eat. Unless your cat is sneaking into the fridge and making ham and cheese sandwiches late at night when no one is around, the only way they get to eat is when YOU place the cat food in front of them.

Every veterinarian has repeatedly heard a serious-minded cat (or dog) owner state "I know you think shes overweight, Doctor, but it isnt from the food! She hardly eats a thing."

Well, is the pet overweight from high calorie air? Maybe its the water or from laying on that couch all the time. Thats it! The couch is making the kitty fat, not the food.

Seriously, far too many pet owners truly believe that food intake has nothing at all to do with their pets weight and no amount of counseling will convince them otherwise. If that describes your position, read no further because the rest of this article is all about how to feed the proper food and in the correct quantity so that the cat will lose weight safely or maintain an optimum weight. There will be nothing in this article about the effect of high calorie air, water or comfortable furniture on the cats weight problem.

Any cat that is overweight should have a physical exam performed, exact weight measured and blood and urine tests run. It is vital that normal thyroid hormone levels are present and that the cat has no physical or metabolic dysfunction.

If the cat is physically normal -- other than the abnormal body weight from fat deposition -- then a gradual and careful weight loss program can be instituted.

First, lets look at what the causes of obesity are and what we can do to correct OUR mistakes

The term for domesticated farm animals that are raised for work, wool, milk, and other products and uses. May include pigs, cows, horses, and poultry.

Anything that produces an action or reaction

A hormone created by the pancreas that helps to regulate the flow of glucose

A gland that aids in both digestive and insulin functions

A substance that causes chemical change to another

A medical condition in which the joints become inflamed and causes a great deal of pain.

The whole system involved in digestion from mouth to anus

The amount of matter in a certain type of feed without the moisture

Term used to refer to a certain enzyme that the pancreas creates to help in the digestion of certain starches.

Referring to the liver

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Apr 8

How to Lose Weight Quickly and Safely – Women Today

Spring has sprung! And with it, whispers of getting that beach-bod ready for summer. Whether you are aiming for a summer trim down, or seeking a more permanent weight loss, it is important to do so safely. Safe weight loss includes a reasonable diet, properly prescribed exercise, and smart supplementation. It also ties in nicely with smart weight loss, which includes balanced macronutrients, individualized exercise prescription, and behavioral changes/discipline. I will touch on both as we move along.

**Note: the advice given in this article is recommended for healthy adults. If you have any sort of health condition (including high blood pressure and diabetes) please consult your doctor and/or a dietician before making changes to your diet and exercise**

One of the worst habit changes you can make for weight loss is to stop eating. Most people are overweight not because they eat too much, but because they eat too little and/or too much of the wrong foods. Lets start with some basics of metabolism:

Metabolism is the sum of all of the chemical reactions that happen in your body. Some reactions breakdown substances, like digestion breaking down your food into energy; others use substances to build or repair, like muscle repair after a workout, or skin closing over a scratch. When you exercise, more of the breakdown reactions occur; and when you rest, more of the build/repair reactions occur. Anything that is not used for activity is stored either as glycogen (a derivative of sugar) in the liver and muscles, or as fat beneath the skin and around the organs.

Why is this important?

This is a VERY DELICATE balance. If you are considering cutting calories for weight loss, the safe way is cutting 400 from what you normally eat everyday, and not going below 1600 calories per day.

Smart Weight Loss: Diet

Use your diet to train your metabolism to break down fat more readily! Eat your recommended calorie intake (try this calculator, and pay attention to the maintain column, with a 40% carbs-30% healthy fats-30% protein macronutrient distribution (I suggest using an app to track, like Livestrong MyPlate or MyFitnessPal).

Do this for about a month and track your bodys changes. Combined with exercise, you are sure to see decreases in sluggishness, and greater weight loss benefit.

As far as choosing which foods you eat, I always suggest that clients use a 40-30-30 macronutrient distribution (40% carbohydrates, 30% healthy fats, 30% protein). This blog post has a pretty decent list of foods under each category if you require more guidance on what foods fall under different macronutrients. I use the 40-30-30 to span the day, and I know some people like to do it per meal; either works just fine. Balanced nutrition will help with all of your bodys major functions; the more efficient you are, the more effective you will be at burning calories. Depending on your activity level, your body may or may not be able to readily take advantage of the energy sources available. There is a simple way to use your diet to rebalance your metabolism (see Smart Weight Loss: Diet box to the left).

Dietary changes will have a huge impact on your weight loss. Remember, food is not an enemy, it is a fuel source for activity, and an agent in recovery. Use it to your advantage!

Lets look at the other half of the equations above: calories out. In order to lose weight, you have to get moving! Choose your style based on your goals and your preferences. Believe it or not, cardio is not the only way to lose weightanything that gets your heartrate up and triggers the appropriate energy pathways works! Lets take another look at the metabolics:

We just went over how your body can get energy by breaking down three macronutrients: carbohydrates, fats, and protein.

Heres the thing: if you have been sedentary for a long period of time, chances are, your metabolism running on whatever foods you primarily eat and the energy types required for spurts of activity (i.e. carbs). Basically, you will not be primed for fat burning (see Smart Weight Loss: Exercise box to the right). If you want to lose a lot of weight, the type of caloric burn is almost irrelevant: any activity will show results. Safety-wise, if you are cleared by your doctor for moderate to intense exercise, get your heart rate up to 75-85% of your max heart rate to see increased caloric burn. At the beginning stages of weight loss, getting high caloric burn is important before getting specifically fat burn.

Smart Weight Loss: Exercise

Use your cardio to train your metabolism to break down fat more readily! For weight loss, it is important to ensure that all energy systems in your body are working when they should be. Vary your cardio by doing low, moderate, and high intensity interval days. This training technique will allow you to both burn a high number of calories and reorient your metabolism. Reorienting your metabolism will enable you to burn more calories during exercise, and more fat calories at rest.

Another safety note, ease into your training. If you have been sedentary, it does not make sense to suddenly hit the gym every day for high intensity workouts. Starting off too intense can lead to overtraining or injury, keeping you out of the gym for an extended period of time. If you are more active, do not give up your rest day(s)! the same concerns around overtraining and injury apply. As always, ensure with your doctor that it is safe for you to exercise, and use all equipment properly and safely.

There are a lot of supplements out there that tout aiding in weight loss, and a lot of supplements that most gym-regulars use. Which ones are right for weight loss? I am a whole-foods kind of person, meaning that I try to get all of my nutrients from whole foods rather than powders or goos. However, it is difficult for me to get enough protein throughout the day, so I usually consume a protein shake after my workouts. That being said, for the average joe, it is more than likely not worth going out and getting a bunch of powdered supplements. Most of them are focus on performance and muscle growth. If you want to lose weight, eat at least 30 minutes before you work out and at least 30 minutes after.

Aside from a protein supplement being handy on the go, super-starches are great pre- or post- workout mixes, especially if you are cutting calories and feel hungry often. UCAN is an example of a powdered super-starch supplement that breaks down slowly over time, giving you lasting energy for your workout and/or curbing hunger afterward. Be sure to read all instructions and consult a doctor or dietician if you have any health concerns regarding a product.

The ultimate question. And the inevitable answer: it depends. Age, sex, level of activity, comorbidities, genetics, diet, medications, stress all play a role in how your body processes energy and changes shape. If your BMI is over 30, it is safe to lose 2 lbs per week. If it is lower than 30, it is safe to lose 1 lb per week. This is not a rule for how your body will work, but it is a jumping off point to make realistic goals for yourself. The Smart Weigh Loss boxes are smart because they work on your metabolism to you can be more efficient all the time, not just when you are exercising.

The components of smart weight loss: balanced macronutrients, individualized exercise programs, and discipline are integral in lasting weight loss. I have covered the first two briefly, and the discipline component is the one that will make your weight loss occur quickly. I would like to separate discipline from its association with punishment. Being healthy is not a punishment. Exercising may be strenuous, but not a punishment. Eating should be a positive experience, not a punishment or a reward. The discipline involved in your weight loss is more akin to integrity and accountability. Set your goals, make your plan, work your plan. And if (when) something happens that interrupts your plan, you honor your commitment to your goals, and then continue to work your plan. Reaching your goals is a journey and keeping them in sight will make it all worth it.

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