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Nov 11

Eating like a Buddhist priest will add years to your life – Japan Today

It was around the 1980s that international longevity statistics established Japanese males and females as the world's top. They have since continued their strong showing. According to World Health Organization statistics for 2018, Japan ranked second among 228 countries and regions in the world, at 85.52years, after Monaco, with (89.37 years).

Clearly diet has a strong correlation with health and longevity. In Nikkan Gendai (Nov 8) Dr Masako Okuda reviewed the past and considered the figure.

"Some people may believe that Japanese will remain at or near the top in terms of longevity, but I disagree. I think they are eating too many animal products," she commented.

For various reasons, including the propagation of Buddhism, Japanese from long ago avoided consumption of meats, and of animal products in general with the exception of fish. After the Pacific War, Japan began receiving aid in the form of milk and dairy products provided to school lunches, and since then, has been weaned away from the traditional Japanese diet as their intake became increasingly Westernized.

This has led to more people developing the same lifestyle illnesses as Westerners.

"There are limits to caloric intake," says Dr Okuda. "Through consumption of proteins via meat, milk, dairy products, Japanese are consuming less rice, vegetables, mushrooms, sea vegetables and so on, which are rich in vitamins and minerals. So they are losing what was once a balanced diet.As a result, cholesterol builds up in their bodies and due to hardening of the arteries they suffer from more stokes or diabetes through obesity, with colon and breast cancers also on the increase."

These changes in the national diet have a brief history of less than 200 years, as opposed to well over 1,000 years of the previous native diet, and their consumption can't be considered well matched to the Japanese physique.

Dr Okuda is wary of the "power" of American influence, which obliges Japan to import more beef and also promotes its consumption through campaigns to "Eat meat because it's good for health."

"By the 1980s Japan had achieved the world's top longevity, so there's no need for Japanese to consume a greater portion of animal products," Okuda says.

Okuda points to longevity statistics broken down by occupation from 1926 to 1979 and noted that the longest-lived people were in professions related to religion. For instance, among 149 head priests at Buddhist temples aged 75, the average remaining lifespan was 4.2 years. Dr Okuda attributes this to their diet.

"As part of a study on the diets of priests, blood tests and so on were conducted. It was observed that while more meals were prepared in electrical appliances, such as rice cookers, they abstained completely from meat, fish, eggs, milk and other animal products. They consumed rice prepared in 17 varieties, and rice porridge in 20 varieties, and for side dishes they ate mushrooms on the average of 1.2 times a day, with a maximum of five times a day; sea vegetables were consumed 1.8 times a day, with a maximum of six times a day."

Normally the priests took two main meals, with occasional light evening snacks such as noodles or mochi (glutinous rice cakes). Their average daily caloric intake was 2,070 kilocalories.

That is not really such a big difference from the average Japanese daily intake of 2,330 kilocalories. But the average priest consumes only 65% of the protein of the average Japanese male, and 36% of the amount of carbohydrates, while at the same time taking in twice the amount of dietary fiber.

Needless to say, priests at Zen temples live a somewhat ascetic life without imbibing alcohol or smoking, and devoting much of their waking hours to activities like meditation and chanting sutras.

"The average elderly person has reached the point in life where he or she might ask, 'Why shouldn't I indulge, and enjoy the years I've got left? After all, I'm going to die anyway,'" said Okuda. "But as a doctor who has seen hundreds of patients die, I've seen many who were sick and passed on with agonized expressions while connected to an intravenous drip or life support. Those who died of natural causes bore peaceful expressions."

There is ample evidence to suggest that sensible living habits and a well rounded diet of traditional Japanese foods will not only make for a better life, but for a better end of life as well.

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Nov 11

5 ways to keep your fitness routine on track – Longview News-Journal

Whether you're hitting the gym to get healthy, tone up or improve your overall well-being, seeing results can be one of the most satisfying feelings. Noticing even the smallest change in the way you feel or look is reason enough to lace up your sneakers for another sweat session.

When results seem to plateau or schedules get busy, don't give up! Keep the below tips in mind to help maximize your fitness routine and stay on track.

Instead of flying solo, bring a friend so you can encourage each other during your workouts. Exercising with a buddy can breed healthy competition, but also hold you accountable. To help maximize the impact, try to pick a partner that is on the same fitness level as you and shares similar goals - you will want to be able to increase your intensity level and challenge each other as a team.

An active lifestyle requires proper nutrition. When regularly exercising, your body needs fuel for optimal performance and proper recovery. Before a workout, opt for healthy and easily digestible carbohydrates like brown rice, quinoa, whole-grain bread and pasta, fruits and vegetables to give you energy. Afterward, try a protein-packed snack like Emergen-C Protein Fuel and Superfoods. With 15 grams of organic plant-based protein and two full servings of 14 superfoods, the protein and superfood powder blend can help you make the most of your active time by providing the wholesome nourishment you need, along with supporting your natural defenses with a high potency serving of vitamin C.

If your fitness goals include improving body composition and losing weight, you may want to introduce strength training into your regimen. While exercises such as walking, running and cycling can do wonders for your cardiovascular health and help burn calories, strength training with weights can elevate your metabolism for a longer period - meaning your body will continue burning calories even after a workout. Plus, strength training can target and tone hard-to-reach muscles, improve balance and help protect your bones.

After a while, bodies can grow accustomed to the same exercise routine, often leading to stalled results. If you find yourself breezing through a workout, it's time to switch it up and push your limits. Varying your exercises can challenge your mind and body, help burn more calories and prevent boredom. If you like to run long distances, try implementing sprint intervals. At the gym? Try out new equipment or vary your reps. Challenge your body and you may be surprised by the results.

The last way to maximize your fitness routine has nothing to do with the gym at all. In fact, it requires you to skip the gym. Exercise provides many health benefits, but too many high-intensity workouts can backfire, potentially causing injury from overuse and hindering your results. Allow your body enough time to heal before hitting the gym again and try to work active rest days into your schedule, such as going for a light walk or bike ride.

Keeping these tips in mind can help you make the most of your fitness routine and magnify your efforts in the gym, on the track, in the pool or wherever you choose to exercise. Above all, don't hesitate to ask fellow gym-goers for help or to make modifications when something feels off.

5 ways to keep your fitness routine on track - Longview News-Journal

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Nov 11

Like Real Fitness, Ring Fit Adventure Is Great But Tough To Stick With – Kotaku

For a wonderful stretch of days in late October, every short workout I did with Nintendos Ring Fit Adventure revealed it to be a better game. Then I just stopped playing. These are the best and worst things that can come from a video game combined with exercise.

First, the good stuff

I reviewed Ring Fit Adventure on October 17 after having played it for 11 days. I was impressed and called it an amusing generator of unusual, unprecedented experiences.

I intended to keep playing, one 15-minute workout at a time, and managed to for another 10 days. Each workout is part of the games overall world-saving quest. A workout is one level of the game and involves controlling a character through a running course and a series of enemy battles. Those fights are waged with exercise. You use the Switchs sensor-filled controllers and a custom handheld exercise ring to track your movements and deliver damage to your foes. Each leg lift or overhead press brings those enemies closer to death.

Normally Id binge a new game I liked for hours at a time. I couldnt do that with this one without passing out. I nevertheless wanted to see more. And I found some wild stuff.

Just before I wrote my review, I reached a point in the workout-driven story that introduced the idea that exercises are color-coded to different muscle groups and do extra damage to enemies of the same color. Soon after my review, I started to discover some fun new enemy types. My favorites have been Matta Rays, yoga mats that heal wounded enemies.

They help small enemies.

They help bosses.

Shortly after that, I discovered how to row a boat, an action that your character learns over the course of several levels set in the Nation of Sporta. The narrative set-up was amusing, but the exercise that triggers rowing is weird:

Surprisingly, the actual rowing can feel epic as you row past massive statues and off waterfalls.

The games story seems to mostly be some fluff about your character teaming up with a talking workout ring to save the world, but it has some unexpectedly sharp moments, like when your characters exercise ring companion vows to pursue the workout-wild enemy dragon named Dragaux. That sounds like stalking, Dragaux remarks.

As the games next chapter begins, your ring buddy is still sweating that remark. You know Im not a stalker right? he asks your character.

Along the way, the game has continued filling out the tropes of turn-based combat. Right away, I learned that some attacks target one enemy and others target a group. Then I learned the color-coding thing, which established a hierarchy of weaknesses. Days after my review, during one workout, I unlocked my first recovery skill, an exercise that doesnt damage enemies and instead heals my character.

Ive also slowly been unlocking various recipes for smoothies, that function as stat-boosting spells. A classically clever Nintendo touch: you squeeze the games exercise ring to squeeze the fruit needed to make smoothies.

On October 25 I reached an apparent milestone in the game, as a character told me about four special exercise masters who sound like theyll be characters against whom Ill face off. Their names seem to hint at their exercise expertise: Allegra, Armando, Abdonis, and Guru Andma.

I havent reached any of those characters, because on October 27 I did what has turned out to be my last Ring Fit Adventure workout. Id been playing nearly every day, but I lost my momentum like Id made a New Years resolution and had just reached January 10. These things fade. I wound up skipping two days and I was done for. Skip one day and it becomes easier to skip more.

Life got in the way. My final workout had been on a Sunday. I failed to squeeze a workout in on the following Monday morning, and then things got stressful at work by that Tuesday. My workout-in-the-office-in-the-morning routine fell apart, and, as subsequent days at work remained stressful, it was all I could do to to keep up with my preferred workout: early morning runs (up at 5:30 a.m. if I could!).

Its funny. When I reviewed Ring Fit, I had been focused on how the gaming part of the thing made the exercise end of it more compelling. I might get so into the strategy of a battle, I realized, that Id become less mindful of the tedium of exercise. The game would make exercise more fun. I had not deeply considered the other way around: how the exercise aspect of things would affect a game. Id not considered how the physical limitations of a game played by exercising my body would force a slower progression through a video game world than Im used to. Id not reckoned with how a gaming adventure driven by exercise would be prone to the accidental abandonment that can befall any workout routine.

In my review, I praised the game for making me finally want to do abdominal exercises. Now, Im left feeling the way I do about crunches: it sure would be nice to be in a routine and doing them again, if only I could find a will and a way. After all, Id like to see what this Abdonis character is all about.

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Like Real Fitness, Ring Fit Adventure Is Great But Tough To Stick With - Kotaku

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Nov 11

Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade – POPSUGAR

Just like you shouldn't succumb to the too-good-to-be-true promise of "a lemon water a day will boost your metabolism" and other such wellness myths, you shouldn't believe everything you hear in the fitness sphere either. Lead with skepticism before you do your own research or talk to experts (and certified experts at that). Not everything's black and white, and not everything you read online is true. We've reported on fitness myths in the past, but this time around we wanted to do more digging, especially on myths that have persisted through the decade. POPSUGAR spoke to a handful of trainers and fitness experts on what they thought were the most common fitness myths in the last 10 years. Here are 15 of them, plus a bonus myth we just couldn't leave out.

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Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade - POPSUGAR

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Nov 11

How One Organization Wants to Save Veterans’ Lives Through Fitness –

When members of the U.S. military leave the service, theres not always a clear path forward. According to some veterans, its much more common to feel unmoored, without the guidance or drive to even find the next step, let alone take it.

Enter Erik Bartell. He spent five years of active duty service in the Army in an infantry unit before becoming the Executive Director of FitOps Foundation, an organization founded to give veterans a leg up on entering the fitness industry. Through three-week teaching retreats or camps that serve as one part clinic, one part networking meet-up, and one part group therapy, the 501-C nonprofit has helped shepherd former service members a start to their post-military career. The organization is supported by top-notch talent in the fitness industry and become a special cause for wrestling superstar and actor John Cena.

Program graduates leave prepared for a NETA personal training certification, which qualifies them to work as personal trainers. More importantly, they earn a new classification as a Certified Veteran Fitness Operative (CVFO), along with a deep base of hands-on knowledge, a wide community of professional connections, and a new mission.

Erik Bartell/FitOps Foundation

Bartell is particularly suited in his current role because he started on the same level as any other vet entering the program. When it came time for me to get out [of the military], I didnt really know what I was going to do, he tells Mens Health. I loved fitness, much like many veterans. I also loved leading, and leadership. But I didnt understand that there were career opportunities within the fitness industry.

Bartell only considered his gym time as a hobby or a side gig at best, and aimed his sights on graduate school and a doctorate in psychology. But he couldnt kick the workout habit, and applied to the Fit Ops program to help to obtain a personal trainer certification to give him a way to earn some extra cash and stay active as he prepped for his studies.

"Our main mission and purpose is helping veterans find purpose through fitness."

He never even applied to grad schools. FitOps brass contacted him shortly after he submitted his credentials and asked if he might consider consulting for the organization when he attended a camp in September 2017. He was given an inside look at the operation, from the perspectives of both participants and administrators. When the Executive Director offered him a role after that experience, Bartell knew he had found his future.

"At that point, I had seen the program and I loved everything about it, he says. I saw such infinite potential in what it could be and what it could do for veterans. I pursued that full steam. When he left the military in January 2018, he joined FitOps as the Director of Operations.

When FitOps hosts a camp, the organization brings in the best experts from across the country. This includes trainers from Performix House in New York City (where Bartell recently worked as a GM and whose parent company, Performix, serves as a primary sponsor of the program) and live-streamed seminars with big names like Gunnar Peterson, Jen Widerstrom, and others. The goal is to give participants more than just the knowledge to pass a cert test, instead focusing on the tools theyll need to be the best in the business. Nowhere else are you going to get one-on-one with someone of that capacity whos going to spend hours telling you these are the mistakes I made when I first came on, these are the mistakes I made last week, and I want you to do it better and start from a much higher floor, says Bartell.

Demand for the program is high (the current applicant pool is over 800), but each camp hosts between 20 to 80 participants. Bartell says the ideal group is around 30 per session. This preference runs consistent with the orgs mission-centric, military ethos: Better to work in smaller numbers so that theres time and space to build relationships and no one is left behind.

One of the reasons the program is so sought after and successful is that Fit Ops doesnt just serve vets who are only just leaving the military. Older service members who have been out for longer periods are also eligible for consideration. The real parameters for selection, according to Bartell, are passion for fitness and leadership.

A typical day in FitOps camp starts with early morning PT led by squad leaders, who are usually honor graduates from previous camps. Breakfast and hygiene come next, then a four-hour classroom block, which emphasizes hands-on instruction. Theres an hour break for lunch and decompression, but participants are back in classrooms for another four-hour block in the afternoon.

"We have the biggest, scariest dude, who is our squad leader, who gets up there and he cries."

So far, this might not sound much different than any other intensive teaching retreat. The session after dinner is what really sets FitOps apart. Everyone gathers for Performix Talks, where the community aspect of the program shines through. This is where we have one of our leadership get up and tell our story, Bartell says. Its a big circle with all the veterans in it, and its really about vulnerability. Its showing them that you can get something off your chest here, you can talk about whats been bothering you. You can tell us your story, because a lot of people just want to tell their story.

The experience is transformative. By day three or four, the participants are like, I wanna do mine, because we have the biggest, scariest dude, who is our squad leader, who gets up there and he cries, Bartell says. Thats what really glues the group together. On day one or two, theyve got walls up. By day seven, day eight, theyre a family. Thats what builds our aftercare.

Thats not to say that theres only peer support available for the attendeesevery camp also has mental health professionals available on call. But Bartell stresses the importance of this community bonding, since these are the ties that last beyond the three weeks of camp. Graduates and repeat instructors can join a closed Facebook group, which serves as both a support system and a professional network. An early graduate started at Equinox, which led to a pipeline from FitOps to the gym chain.

Erik Bartell/FitOps Foundation

Going forward, Bartell hopes that FitOps can scale even larger and set down roots in one full-time location (right now the camps travel, popping up in places like Dallas, Arkansas, and Pennsylvania). He also wants to find better ways to serve the wider population of military service members, starting by catching active duty members before they fall through the cracks and lose the safety net of a regular paycheck and time to learn. This effort begins with a Military Athlete program, which will aim to identify current service members who are already passionate about fitness and giving them mentorship opportunities to kickstart careers.

Our main mission and purpose is helping veterans find purpose through fitness, Bartell says. Fitness makes people happy, and thats the easiest way for us to help these guys. The organization's efforts are ultimately driven by one of the biggest problems facing veteran communities today: the heartbreakingly-high suicide rate. Roughly 20 former service members die by suicide each day, according to the most recent statistics.

But Bartell is not one to buy into the prevailing narrative of the epidemic being the result of a cohort of people with brains broken by war. A lot of people think veteran suicides, PTSD, but its really not. When you talk veteran suicide, a lot of times its so many other factors. The biggest thing we see now among young veterans who have separated and are committing suicide is that theyre not actually combat vets. A lot of them have transition stress from leaving the military and not having a next step. It all goes back to purpose and having a strong support network. Thats really where FitOps is strong: Reuniting you with that support network that have the same background, characteristics, and values, and were giving you a common purpose, which is helping others through fitness.

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How One Organization Wants to Save Veterans' Lives Through Fitness -

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Nov 11

Brandywine YMCA launches fitness and wellness program helping kids in their battle with cancer – FOX 29 News Philadelphia

Brandywine YMCA launches fitness and wellness program helping kids in their battle with cancer

FOX 29's Joyce Evans has more on the fitness program that is helping kids in their battle with cancer.

WILMINGTON, Del. - A group of local kids are being brought together at the Brandywine YMCA for a fitnessand wellness program to help them in their cancer battle.

"We can just see the cohesion with these kids. They're all from different schools, different neighborhoods in north Wilmington," program director Terri Borkland told FOX 29.

What they do have in common is cancer. Some kids are either in the heat of their battle orjust coming back from a hard fight with it. One of their parents had approached program director Borkland about having a kids version of the LIVESTRONGprogram for adult cancer patients and survivors.

It had to be super fun to keep the kids interestedand effective enough to motive enough parents to bring kids ages 11-17, twice a week for 12, 90-minute non-stop physical and mental exercise sessions.

"IfI'm in gym class at school and Ihave a hard time doing something, people at school don't get it, but all these people they get it," Kara Kelly explained

Kelly, 16, was diagnosed with brain cancer at age 4 and beat it.

"It's such a blessingto focus on wellness after so long just focusing on survival," her mom explained.

A name for the program is still undecided.The YMCAlooks forward to hopefully a new, larger group in spring. Familiesdon't have to be members of the YMCA to participate in the free program.

The YMCA is looking for donors and sponsors. Donations can be sent to theBrandywine YMCA, c/o the Pediatric Exercise Program: 3 Mt Lebanon Rd, Wilmington, DE 19803.

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Brandywine YMCA launches fitness and wellness program helping kids in their battle with cancer - FOX 29 News Philadelphia

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Nov 11

Here Are Some of the Best Free Fitness Classes Around DC This Week: November 11 – 17 – Washingtonian

Photo via iStock.

In honor of Veterans Day, take a yoga class at The View of DC, which offers 360-degree views of the city. Class begins at 9 AM.1201 Wilson Blvd., Arlington

Head to the Navy Yard Vida location for a free Vida Xtreme class, which is a 45-minute workout without any breaks. Class begins at 5:30 PM.1212 4th St. SE, #170

Check out a beginners yoga flow at Marthas Table tonight. Bring a matclass starts at 6:30 PM.2375 Elvans Rd. SE

Join Orangetheory on the roof of Union Market for an hour-long HIIT workout. Bring a towel, water, and a mat. Class begins at 10 AM, and its first-come, first-served.1309 5th St. NE

Cut Seven will host its Sweatgiving event today at Union Markets Dock 5. Led by a live DJ, youll take on a HIIT-slash-sports conditioning class before stretching it out to hip-hop yoga. The workout begins at 11:30 AM.1309 5th St. NE

Join the conversation!

Associate Editor

Mimi Montgomery joined Washingtonian in 2018. She previously was the editorial assistant at Walter Magazine in Raleigh, North Carolina, and her work has appeared in Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Adams Morgan.

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Here Are Some of the Best Free Fitness Classes Around DC This Week: November 11 - 17 - Washingtonian

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Nov 11

Studio 501 Dance and Fitness – KARK

LITTLE ROCK, Ark. -- Frigid temperatures have arrived in the natural state.

"Brrrr cold, cold, cold." Ray Jones who lives in Stone County says "It was 52 degrees when we left home going to Conway. They were talking about the weather changing and this front coming through but we never get use to this bite that the wind brings with it."

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Studio 501 Dance and Fitness - KARK

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Nov 11

This Weekend’s Hudson Fitness Expo Will Feature Kali Muscle, Sadik Hadzovic, and More! –

Anyone involved in the fitness and bodybuilding game has heard the name Sadik Hadzovic. One of the top competitors in the IFBB, Sadik Hadzovic has showcased his bodybuilding prowess by competing in multiple weight divisions, breaking the top five on numerous occasions. Now fans will have the opportunity to come face to face with the popular bodybuilder at a meet and greet at the Hudson Fitness Expo.

Alongside Sadik Hadzovic will be other prominent figures in the bodybuilding and fitness community. This includes 2019 Mens Physique Olympia champion Raymont Edmonds, fellow divisional competitor Andre Ferguson as well as the popular bodybuilding personality Kali Muscle.

But fans will get a whole lot more from the upcoming event. What should attendees expect from the event? Get all the details below!

A one stop destination for fitness enthusiasts to connect, challenge, and celebrate fitness in NY and NJ. At HFE, we are creating a platform for fitness enthusiasts and professionals to connect with other like-minded people to share their passion and common interest of fitness. Its a place where you can challenge your limit, be inspired by pros and athletes, and get recognition for your dedication to fitness.

What will happen at Hudson Fitness Expo?

Where and When? November 16, 2019 at Harborside Atrium, Jersey City, NJ.

Get tickets for the Hudson Fitness Expo here now and get the opportunity to see some high level competition and meet some of bodybuildings most prominent personalities!

For more news and updates, follow Generation Iron onFacebook,Twitter, andInstagram.

Header image courtesy of Instagram

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This Weekend's Hudson Fitness Expo Will Feature Kali Muscle, Sadik Hadzovic, and More! -

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Nov 11

Check out the 4 best health and fitness deals in Washington – Hoodline

In the market to save some money on health and fitness in Washington? Whether you're a born bargain-hunter or just looking to find a great option near you, we've got a list of the top health and fitness deals around, courtesy of Groupon.

This deal is the most popular in the Washington area (and its trending status means it could sell out quickly).

Down Dog Yoga, located at 1229 34th St. NW in Georgetown, is offering a recurring deal that was first introduced on Feb. 15, 2018, and has trended in Washington within the last six months.

At Down Dog Yoga "professionally prepared yoga classes can lessen chronic pain, lower blood pressure, and reduce insomnia," according to its Groupon page.

There is a single price option for this deal at $30, with a discount of 82%. It may be helpful to know that the low-end option is cheaper than 84% of the health and fitness deals currently available.

Want to learn more? Score the deal here.

Are you a bargain-hunter looking for the biggest savings available? Read on for the cheapest and highest-value health and fitness deals in the city.

SEAL Team Physical Training has a deal that's sure to make your wallet happy. There are two price options for this deal, ranging from $55 to $109, with a discount of at least 78%.

The least expensive offer is $90 less than the average of the deals currently available. The highest-value deal saves you $386.

According to its Groupon page, "Fitness boot camp is designed to build physical strength and stamina through a range of dynamic, total body exercises."

Pop in at 972 Ohio Drive SW Hains Point in Cleveland Park to redeem the deal.

Want to give this deal a go? Click here to see this deal.

Haute Bodhi Hot Yoga & Pilates has a deal that's worth a look. There are three price options for this deal, ranging from $59 to $105, with a discount of at least 76%.

The lower-end offer costs $86 less than the price of the average deal currently available. The highest-value deal would save you $333.

At Haute Bodhi Hot Yoga & Pilates "students sweat their way through flowing poses and breathing exercises during yoga sessions in sweltering heat," per its Groupon page.

Check out the business at 4908 Wisconsin Ave. NW in Friendship Heights to redeem the deal.

Click here to see this deal.

Finally,SEE Eyewear has a deal that's sure to make your wallet happy. There is a single price option for this deal at $39, with a discount of 80%.

This offer comes in $106 below the price of the average deals currently available. So what do you get for your money?

"Pick up a complete pair of eyeglasses, which includes the frame and prescription lenses," according to the business's Groupon page.

Make your way to 1261 Wisconsin Ave. NW in Georgetown to redeem the deal.

Want to learn more? Find the deal here.

This story was created automatically using Groupon data, then reviewed and augmented by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.

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Check out the 4 best health and fitness deals in Washington - Hoodline

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