Search Weight Loss Topics:


Page 4«..3456..1020..»


Sep 18

Doctor on finding ‘best weight-management strategy’ to curb menopause weight gain – Express

When a woman enters their 40s they are likely to begin to experience some symptoms of perimenopause, the period before they hit menopause. With a whole raft of uncomfortable side effects coming their way, experts warned women they need to accept what worked for them to maintain their weight in their formative years isn't going to work now.

Dr Barb DePree, a menopause care specialist, gynaecologist and womens health provider, explained that women need "200 fewer calories per day" as they enter their 50s and 60s because they've lost around 20 percent of their muscle mass.

She revealed as soon as women realise they need to change their lifestyles to tame their weight during menopause, the easier it will be.

Thespecialistwrote for MiddlesexMD: "Simply recognising this fact may help you step away from the hamster wheel of yore and toward a regimen that actually works."

She also pointed out that finding "the best weight management strategy" will work for the long haul and "keep you stronger, more flexible, healthier, and capable of maintaining an active lifestyle for far longer".

READ MORE:Diet: Expert warns against common mistake

Like numerous other experts, Dr DePree explained women should "avoid sugar" in order to maintain their weight.

But she suggested doing it slowly and not to cut it all out straight away.

She said: "If youre too rigorous, you may just be setting yourself up for a binge.

"An occasional treat is a nod to mental health."

Here is the original post:
Doctor on finding 'best weight-management strategy' to curb menopause weight gain - Express


Sep 18

LynFit Nutrition Clean up Your Keto and Lose More Weight – WTNH.com

by: Sponsored Content by LynFit Nutrition

Posted: Sep 17, 2022 / 08:30 AM EDT

Updated: Sep 16, 2022 / 09:30 AM EDT

New Haven, CT (WTNH) If youve been struggling with weight loss, its easy to get confused with so many different plans and products out there. It may seem like you have to make drastic changes to your diet and lifestyle, in order to begin moving toward your weight loss goal.

But according to Fitness and Metabolic Weight Loss Expert Lisa Lynn, even just one small change, repeated every day can bring huge results.

In this interview, CT Style Host Natasha Lubczenko speaks with Lisa Lynn about the great results experienced by some of her clients, by adding some simple LynFit products to their regular routines.

Lisa also shares before and after photos of her clients for our viewers to see.

Watch this segment to learn about LynFit products and hear the answers to these questions:

Lisa explains that LynFit Nutrition has a NEW Product! A Zero Calorie Essential Amino Acid & Electrolyte supplement and A Metabolic Collagen Powder designed for weight loss & Fat burning. Below is a special offer for our viewers:

Special Promo: Buy the Essential Amino Acid and Get a FREE Metabolic Collagen when you enter the code: FREELYNFIT Visit: http://www.lynfit.com

For the last 30 years, LynFIt Nutrition has been helping people lose weight and improve their health,h even when other diets failed them. LynFit is best known for its Quick Keto Metabolic Reset Lose 1 Pound A Day system featured on the Dr. Oz and Martha Stewart Shows and more.

Original post:
LynFit Nutrition Clean up Your Keto and Lose More Weight - WTNH.com


Sep 18

Blast your belly fat with these 5 effective equipment exercises – Health shots

Many people with hanging belly fat sign up for gym memberships to engage in intense workout. But the gym can be confusing, especially for beginners. Which exercises are the best? What can aid in losing weight? How many sets and repetitions? These are some of the questions that may cross your mind. However, it doesnt have to be confusing. Any workout you do in the gym will aid in weight loss. You just need to have fun while doing it. However, if you still need help, were recommending a few equipment exercises to lose belly fat.

Weight training and performing exercises at the gym with machines and requirements can promote weight loss. This happens by burning calories both during and after a workout, adding muscle mass, and preventing metabolism from slowing down.

Health Shots spoke to Abhishek Sinha, fitness expert at Equilibrium Pro Gym, to find out best equipment exercises to burn belly fat.

When you do an abdominal crunch on an abdominal machine, your abdominal muscles get stronger and the fat around your stomach starts to melt away. You can perform this exercise while seated on a machine saddle and crunching your upper body by leaning forward. There are many different kinds of stomach machines, and each gym has a particular kind of one. All are beneficial for losing weight, but only if you should use a machine that is effective and makes you feel comfortable.

Your abdominal muscles, glutes, lower back, and obliques can all be strengthened and toned by using a hyperextension bench workout. According to Sinha, Performing hyperextension bench exercises concentrate on your core areas and therefore, it is really helpful for reducing belly fat. This hyperextension exercise is done to emphasize the need to lose abdominal fat from all sides and protect the back from harm. Make sure you perform this workout appropriately and correctly!

Also, read: Burn stubborn belly fat like a pro with these 7 cardio exercises

This exercise is performed on a cable cross machine. The obliques, which are a side portion of your abdominal muscles, are the focus of this workout. One can do it by twisting the body opposite the wire, which will concentrate on your side muscles, while holding the cable in both hands and facing the other way. Now turn back in the direction of the machine, returning to the starting position under control. To properly engage the obliques, turn yourself inward and away from the machine once more. Repetition of the workout

This exercise is performed again on a cable cross machine. Stand sideways to the handle/pulley, bend down and grip the handle, then stand up. Place one hand on your hip. Turn your body sideways and away from the machine without bending your knees. One hand on your hip, please. Return to the beginning position after pausing. Your side muscles and core will be engaged in this exercise. You can perform 25 to 30 repetitions. By this exercise you will lose your belly fat especially on your sides and your core will become stronger.

By engaging your abdominal muscles, including the lower abs, hanging leg lifts can improve core strength. In fact, it helps tone your body and melt abdominal fat. This is a simpler variation of the hanging leg raise, and you can do it on a captains chair machine. Simply place your upper body inside the chair, and the whole body will be in the air with the upper back resting on the back seat. Your hands should be on a side supported by your forearms. Start lifting your legs, raising them 90 degrees, and keep doing it for 20 to 25 times. You will hit your lower abdominal muscles and start losing fat on your lower belly.

Always start your workout routine with some stretching exercises to loosen up your connective tissues.

Read the rest here:
Blast your belly fat with these 5 effective equipment exercises - Health shots


Sep 18

Weight Loss: This problem is more common in men. Men must follow these methods to lose weight telugu weight loss tips IG News – IG News

Weight Loss Tips For Men: Nowadays many people are suffering from obesity problem. Experts warn that gaining weight is not at all good for health. Because obesity leads to many diseases. This causes many diseases. Both men and women face this problem. However.. studies state that mostly only men suffer from this problem. Due to lack of physical activity and stress, fat accumulates especially around the belly of men. Due to this, such people have difficulty in sitting, walking and even dressing.

Most men have belly fat. In such a situation men resort to the gym. They follow any diet to lose weight and run all the time. But.. it doesnt do much good. If the weight remains the same after many diets, it becomes difficult to lose obesity. If you are also thinking about losing weight in such a situation.. some methods are suggested to be followed. Now know what methods men should follow to lose weight..

Men can lose weight in these ways.

Food: Many times people follow a strict diet to lose weight for a certain period of time. However.. if those methods are suddenly stopped.. the weight starts to gain again. It becomes difficult to control. If one thinks of reducing food in such a situation, it leads to lack of nutrients in the body. However..any diet to lose weight is always good to follow. Experts also suggest to take food in such a way that there is no shortage of nutrients in the body.

Exercise: Men should exercise at least 45 minutes daily to lose weight quickly. Due to this, their health improves and their weight decreases rapidly. On the other hand, if you cant go to the gym, its usually better to walk a short distance.

For more health news check out..

Check out the latest news highlights

See original here:
Weight Loss: This problem is more common in men. Men must follow these methods to lose weight telugu weight loss tips IG News - IG News


Sep 18

10 Starchy Foods Recommended to Help Weight Loss – The Epoch Times

It is often said that to lose weight, you need to give up carbohydrates. But on the contrary, if you choose healthy carbohydrates such as nutrient-rich starch, not only will it not make you fat, it can even supplement your nutrition, making it easier to lose weight. Lin Yuwei, a Taiwanese nutritionist, shared 10 low-calorie and nutritious starchy foods, which are good alternatives to rice. Not only are their calories less than half of that of rice, but they also contain vitamins and cellulose needed by the human body.

Lin said on her Facebook page that most people are encouraged to eat whole foods in an attempt to lose weight. But there are many types of starchy whole foods from natural sources, and it is easy to take in too much starch if you are not careful. She recommends 10 high-quality starchy foods.

Data shows that compared with rice, the calories in each bowl of them are less than half a bowl of rice. You can also take in extra nutrients that can help you lose weight at the same time. If you would like to have some starch during the weight-loss period, you can use these foods to replace white rice. In doing so, you gain the benefit of taking in more food, which can make you feel fuller yet with lower calorie content.

How They Compare with an Equivalent Amount of Rice

Calories in 1 bowl:

When compared with rice, sweet potato, pumpkin, and corn all have much lower calorie content, and the beta carotene in them can promote oxidation of the fatty acid within the human adipose cells and thus help natural weight loss.

Lotus root is considered the best starchy food. Eating lotus root raises blood sugar more slowly than ordinary starch. Its Glycaemic Index (GI) of 38 when compared with that of rice at 85, indicates it is much more effective in stabilizing bodily blood sugar. When the blood sugar level can be maintained stable all the time, it is less likely for the body to accumulate bodily fat.

Taro, Chinese water chestnut, and water caltrops are rich in potassium ions, providing more than 400mg (0.014 ounce) of it for every 100g (3.53 ounce) intake. When there is enough daily intake of potassium ions, it helps to maintain normal kidney metabolism and helps the body to discharge excess water, which is highly effective in eliminating edema.

Both greater burdock and yam are rich in fibre. Whether it is inulin in the former or soluble fibre in the latter, both are good in maintaining intestinal health and relieving constipation. It is worth the while to try to incorporate them into your diet.

Cold potato is particularly suitable for people who are worried about absorbing too many calories and causing obesity because it contains resistant starch (RS), which is not easily absorbed by the small intestine. As an additional benefit, it delays the absorption of other starches taken at the same time. This helps to stabilize blood sugar, so reducing the chance to gain weight.

Lin suggested that people who are in the process of controlling their weight by eating half a bowl of rice for each meal can now try to eat 1 bowl of the above-mentioned food instead. That lets you take in more stuff to make you feel fuller. People who are keen on fitness can also eat a bowl of the above-mentioned foods instead of the normal 1 bowl of rice, after a workout. When that is followed by a portion of fruit, you will not only have a more balanced diet but also help to reduce fat.

Lin is not alone on this. Takako Asao, a well-known Japanese nutritionist, also said that potatoes, chestnuts, and pumpkins contain a lot of dietary fibre, which not only produces a feeling of fullness but also prevents the accumulation of body fat and cleans the intestines, which is essential for weight loss. Pumpkin also contains plenty of vitamins C, A, and E, which have a particularly beneficial effect on conditioning the skin and mucous membranes too.

Read more:
10 Starchy Foods Recommended to Help Weight Loss - The Epoch Times


Sep 18

Weight Loss: What Is Better? Roti Or Bread? – NDTV

Roti Or Bread? Roti is rich in nutrients that can aid weight loss unlike bread

There has been an ongoing and persistent conversation about whether bread or the widely consumed Indian flatbread, roti, may help people lose weight. However, because of a number of factors, healthcare professionals rarely suggest bread over the roti. Bread is more likely to contain sugar, preservatives, and other unhealthy additives while coming in a variety of varieties, including brown, whole-wheat, and multigrain.

We are all open to simple solutions. For example, if we don't have any roti to serve with the leftover foods, we often reach for pre-made solutions like bread. The next greatest choice, in our opinion, is bread. In this article, we discuss how is roti a healthier alternative to losing weight.

Here's why roti is better than bread:

1. High fibre

Roti is certainly a healthier option due to the presence of fibres including proteins, carbs, and soluble fibre. These fibres provide you with an energy boost, promote good blood circulation, and keep you feeling full for a longer period of time.

2. More organic

Bread is manufactured with a lot of preservatives, which is why they only last for approximately a week. But rotis must be prepared and eaten right away because they have a short shelf life and spoil quickly if not.

3. Rich in whole grains

The primary ingredient in rotis is whole wheat flour, which is high in dietary fibre. Furthermore, rotis made from grains like jowar, bajra, ragi, etc. are becoming more and more common in South Asian countries. To make rotis suitable for weight loss, try cooking them with nutritious flour.

4. No yeast

Unlike bread, roti does not include yeast. It is included to soften and fluff up bread. However, because it dehydrates the body and strains the digestive system, this ingredient is more detrimental than beneficial.

5. Just simpler

The nutritious content of bread can occasionally be ruined by preservatives, fermentation, and colouring additives like those that give brown bread its colour. However, the dough for roti is made just from wheat, water, and occasionally salt, and it uses little to no oil to cook. Consequently, it also becomes a safer option in this scenario.

6. Rich in roughage

This is a natural benefit of roti. The majority of packaged bread is processed, therefore the dietary fibre content is minimal. Since roti is never processed, it retains its roughage. Therefore, it is preferable to rely on roti for your daily intake of roughage, which is essential for having easy bowel movements.

7. Better for diabetics

Due to its high glycemic index and processing as a processed meal, bread is heavily sweetened and salted, making it a completely unhealthy choice for diabetics. Bread is not a great option for weight loss because of its high GI, which causes it to digest fast and release sugar.

It all depends on your body type and metabolism in addition to these other variables. Consider switching from a diet of roti-sabji to a bread slice if eating a slice of bread with a salad helps you lose weight more quickly. Since bread is only a portion of your meal and not the entire meal itself, it is crucial to combine your roti or bread with really healthy foods, especially if you want to lose weight.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Waiting for response to load...

See the original post:
Weight Loss: What Is Better? Roti Or Bread? - NDTV


Sep 18

Java Burn Reviews (2022): Read The Pros, Cons, Ingredients & Customer Reviews – The Tribune India

Over the past few years, we have seen a huge increase in the percentage of obese people in our country, and the percentage is quite alarming. Obesity has become one of the main reasons why the health of people in our society has been deteriorating during the last few years. Although many people arent aware that the reason why they do not have the energy to stay active or have been experiencing many health problems is because of their body weight. Even if a few people are aware that the main key to being healthy is managing your body weight, many don't know where to start their weight loss journey.

Following a strict diet and exercising are two of the most common and somewhat effective ways to lose weight. But it can be extremely hard for someone to be persistent in these two ways. Additionally, common diet plans and exercises that we follow don't act on the root cause of unexplainable weight gain, which is poor metabolism. In the last few years and months, a new addition to the methods to lose weight has become very popular, and these are weight loss supplements. Weight loss supplements have garnered massive popularity, mostly because of their effectiveness. Currently, there are a plethora of weight loss supplements and as the industry has grown, it has become difficult to identify effective and ineffective ones. Also, many weight loss supplements that we currently have don't focus on the aforementioned root cause of weight gain in men and women.

There are a few effective weight loss supplements that fight the root cause of weight gain, and the most popular and hyped one among them is Java Burn. Java Burn, according to the manufacturer, is an entirely natural supplement that will help you lose weight by boosting your bodys metabolism and increasing fat burning in your body. In this Java Burn review, we will be taking a closer look at various aspects of the supplement and will verify if Java Burn is really worth the hype or not.

Supplement Name

Java Burn

Formulated For

Target and get rid of stubborn body fat.

Creator

John Barban

Health Benefits

Helps to burn excess body fat.

Boost metabolism

Reduce your belly fat

Boost your energy levels.

Manufacturing Standards

Consists of natural ingredients.

Made in an FDA-approved facility.

Java Burn Ingredients

L-Carnitine

L-Theanine

Chromium

Chlorogenic Acid

Green Tea Leaf Extract

Vitamin B6

Item Form

Powder

Flavor

Coffee

Quantity

30 Servings (2.64oz)

Dosage

Mix a single packet of Java Burn into your coffee every morning.

Result Expected

In 2 to 3 months,

Java Burn Side Effects

No major side effects were reported

Age Range

Adults

Warnings

Not suitable for people under 18

Consult your doctor if youre going through any treatment.

Not recommended for pregnant or nursing women

Do not overdose.

Alcohol warning

No restrictions

Price

$49.00

Multipack

Available in 1 pouch, 3 pouches, and 6 pouches

Money-Back Guarantee

60 Days

Availability

Only through the official website

Official Website : Click Here

What Is Java Burn Weight Loss Supplement?

Java Burn is a natural weight management formula that can target and get rid of stubborn body fat by inducing multiple actions in the body. It is a clinically proven remedy prepared with a group of research-based ingredients that supports a healthy weight.

Unlike any usual weight loss remedy, Java Burn is in powder form, which is totally colorless, tasteless, or odorless, and to be mixed with any type of morning coffee to consume.

The Java Burn formula is non-GMO and vegetarian. It comes in packets that include 30 satchels, providing a complete month's supply for individual intake.

Who Is The Creator Of The Java Burn Formula?

Java Burn coffee is the creation of John Barban, who is known for his services as a fat loss expert, certified nutrition and wellness expert, as well as fitness author. Besides, he is also well known for his formulation of natural solutions that target healthy weight loss.

He also has three best sellers written in his account as well as being a well-known author. The Java Burn weight loss formula is Barban's most recent creation, which is prepared to help those struggling with extra body weight manage their healthy body weight much more easily.

How Is Java Burn Weight Loss Powder Formulated?

The Java Burn coffee powder becomes a potent formula since it is prepared with an ingredient list with multiple benefits.

Have a look at the Java Burn ingredients list and how they can contribute to effective weight loss.

L-Carnitine: with its adequate supplementation, there can be a significant difference in BMI, waist circumference, fat mass, and total body weight. It also reduces the risk of conditions like fatty liver since it can take targeted action on visceral fat and fat accumulated all around your inner organs.

L-Theanine: being a good satiation agent. It keeps you full for long hours, and helps you tackle unnecessary cravings. With its relaxing properties, it also promotes healthy sleep patterns while benefiting the longevity of its weight loss impacts.

Chromium: According to studies, chromium brings multiple anti-obesity actions by enhancing the metabolism of fat, lipids, glucose, and insulin. Besides, it can significantly reduce body fat percentage and enhance lean muscle mass.

Chlorogenic Acid: The multiple ways in which chlorogenic acid can support healthy body weight include lowering blood sugar levels and supporting total body fat loss. Apart from this, it curbs your appetite and reduces cravings for carbs and junk.

Green Tea Extract: Being a thermogenic ingredient, green tea can promote heat in the body to burn fat and calories. It is packed with antioxidants and essential minerals that support overall well-being and healthy blood sugar levels.

Vitamin B6: Since vitamin B6 can stimulate the thyroid, it results in effective weight loss. It balances hormones in the body to promote a healthy and steady fat burn response. Meanwhile, it also has properties to alleviate cravings and prevent overeating.

How Does Java Burn Coffee Powder Work for Weight Loss?

The natural and easily dissolved formula of Java Burn formula works by supporting healthy weight loss and general health. Since Java Burn coffee powder includes medicinally verified ingredients like L-Carnitine, Vitamin B6, and Green Tea Extract, the Java Burn ingredients can trigger multiple weight loss actions in the body.

Besides, these Java Burn ingredients are also included in the formula accurately in their precise quantities. So, this nutritional blend can provide all of these actions simultaneously to enhance overall health.

Right after entering your system, the formula directly can give a hike in the metabolic rate of fat, proteins, lipids, calories, and glucose. As a result, stubborn fat deposits are also targeted and released widely to produce energy. Along with the massive release of fat, this nutritional blend can prevent the absorption of fat from the diet, preventing its accumulation.

Click Here To Order Java Burn Weight Loss Supplement From The Official Website

The Science Behind The Java Burn Coffee Formula

Just like you have found earlier in this Java Burn review, the supplement is scientifically proven and formulated with science-backed ingredients as well. Every Java Burn ingredient has also undergone various clinical studies which verify their medicinal properties, especially in managing healthy body weight.

You can see numerous reports and research papers available on online databases elaborating on the findings. Among these remarks, each Java Burn ingredient is available, substantiating its properties in healthy weight management and supporting general health.

According to a clinical review from Clin Nutr ESPEN, 2020 Apr 18, L-Carnitine supplementation can bring a significant effect on body weight, since it brings a non-linear dose-response association to bring steady weight loss, while also impacting fat mass and BMI.

A Pilot Study of Chromium Picolinate for Weight Loss was published in the Journal of Alternative and Complementary Medicine, 2010 Mar 1. Chromium is indicated as a weight loss aid. Everything shared in this article is output from a randomized clinical assessment conducted on overweight adults.

Is There Any Clinical Evidence?

Java Burn enhancing coffee formula is clinically proven and prepared under higher standards of quality, precision, and accuracy. It is manufactured in the USA in an FDA-approved, GMP-certified facility. Besides, every step of its creation is done under the guidelines of an expert team, who also assure its flawless formulation.

How To Consume Java Burn Coffee Powder?

As you can see from Java Burn reviews, the supplement is entirely natural and prepared with vegetarian ingredients. Regarding Java Burn dosage, experts have suggested following its ideal dosage and way of consumption, since both determine the magnitude of results.

So, to achieve optimal results of Java Burn weight loss drink, you are recommended to take one satchel full of the supplement as its ideal dosage. You can add it to your morning coffee and drink it to let the formula start its potent actions in your body.

Since it can be mixed with any coffee variety, you can easily consume it without tolerating any discoloration or distaste in your favorite coffee.

But still, the Java Burn coffee formula can cause side effects if you take it as an overdose, or after it crosses the period of expiry. So, watch out for the dosage and consume it only after ensuring that it didn't crossed the period of expiry, which is after two years of its date of manufacture.

How Long Does Java Burn Coffee Formula Take To Work?

According to the manufacturer & Java Burn reviews, if you are ready to follow the suggested intake of the powder consistently, it will take at least 2-3 months to spot optimal results.

However, considering differences in each body type, the time taken by Java Burn coffee drink to bring results can be different from one person to another.

Still, experts recommend taking the supplement regularly up to the suggested period since it also determines the longevity of results.

Click Here To Get Java Burn Coffee Formula From The Official Website

Is Java Burn Completely Safe?

Even though any particular supplement offers promising results, you also have to assure that it is safe for consumption. In that case, you can rest assured that the Java Burn coffee formula is clinically proven to be safe for everyday intake.

It is entirely natural and prepared with non-GMO ingredients that dont trigger any adverse reactions. The Java Burn weight loss drink is also not included with chemicals, additives, or stimulants to assure zero percent chance of a side effects-free experience with it.

Should You Buy Java Burn Supplement?

The things you need to ensure before making your ultimate decision on any supplement include its effectiveness, safety, and purity. At the same time, having a clear idea about the possible benefits also can be counted, as this way, you will realize whether they match what you desire to get from it.

Based on available reports and findings, the supplement is natural and non-GMO. Besides, thyroid party studies have also confirmed its effectiveness, purity, and quality. With its potent ingredient blend, the formula can bring promising results like accelerated fat burn, enhanced energy levels, metabolic rate, lean muscle mass, and digestion.

Java Burn Pros & Cons

If you want to see whether the Java Burn supplement possesses all the qualities that you require, the following details can surely help you sort things out better.

Originally posted here:
Java Burn Reviews (2022): Read The Pros, Cons, Ingredients & Customer Reviews - The Tribune India


Sep 18

5 Signs You Have "Too Much Fat" in Your Liver Eat This Not That – Eat This, Not That

Fat can build up almost anywhere on the body, including the liver. Having small amounts of fat in the body's second largest organ is normal, but too much can cause serious health complications. Nonalcoholic fatty liver disease or steatosis is a common condition that "occurs in people who aren't heavy drinkers. The condition affects one in three adults and one in 10 children in the United States, the Cleveland Clinic states. In some cases it can cause liver damage, but the good news is you can reverse it with healthy lifestyle changes and habits. Eat This, Not That! Health spoke with John Angstadt, MD Director of Bariatric and Minimally Invasive Surgery at Staten Island University Hospital who shares what to know about steatosis and signs you have it. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Angstadt explains, "The health concern regarding your liver and fat is fat that is deposited within the liver. Medically, we call this condition steatosis. You have steatosis when the amount of fat in your liver exceeds 5% of your liver's weight. You deposit fat in the liver when you consume excess calories. Any increase in calorie intake can cause steatosis. Sugary drinks and alcohol are cited as common culprits as they add calories to your diet but really have no clear nutritional value. We tend not to count liquid calories and it is easy to consume a lot of calories in a short period of time."

6254a4d1642c605c54bf1cab17d50f1e

Dr. Angstadt tells us, "Today most steatosis is related to your weight. Patients at risk are those with a body mass index over 30. Body mass index or BMI correlates your weight to your height and is a general indicator of whether you have excess weight on your body. As your BMI increases so does your risk of depositing fat into your liver. We also see steatosis in patients with diabetes, metabolic syndrome and patients taking certain types of medications."

"Steatosis poses a significant risk if the disease progresses," Dr. Angstadt states. "In some patients the fat in the liver leads to an inflammatory reaction called steatohepatitis. This inflammation can lead to scarring in the liver, the hallmark of cirrhosis. Once the scar tissue forms, it cannot be removed or treated so the best treatment is to avoid progression of the disease."

According to Dr. Angstadt, "Weight loss is the best way to reduce or eliminate the fat in your liver. You can lose weight with diet and exercise but if you have significant weight to lose (BMI over 35), surgical options provide a better result. If you have diabetes, it is critical that you get your disease under good control. If you have been told you have fatty liver, it is best to avoid alcohol of any kind. Dr. Angstadt emphasizes finding a good program and support network is helpful. "Staten Island University Hospital has a comprehensive Medical and Surgical weight loss program. Using the newest medical advances, we help our patients achieve medically safe weight loss and reduce their risk of developing life shortening diseases. Live longer and better."

Dr. Angstadt says, "Most patients with steatosis have no symptoms which is what makes the disease more dangerous. Some patients note the following symptoms:

Heather Newgen

Read more here:
5 Signs You Have "Too Much Fat" in Your Liver Eat This Not That - Eat This, Not That


Sep 18

Lose weight with these morning habits… – The Independent

- Advertisement -

Weight gain is really an enemy at the gates for many of us as we get older. Whether or not youre an older person, getting up on the wrong side of the bed can make your whole day go upside down. In fact, setting the wrong tone for the day also makes you gain weight.

According to the University of Pennsylvanias School of Medicines research associate professor in psychiatry Nammy Goel, the way we prepare ourselves for the morning ahead affects our mood, our productivity and both our short and long-term health.

In addition, those early hours also make a difference to our body composition, with certain dietary and lifestyle choices having a strong bearing on our calorie intake throughout the day.

Here are some tips that might help:

Let the light in

Draw your curtains first thing, no matter how groggy or tired you may be feeling. How much sunlight you get in the morning actually lowers your body mass index, according to research.

Drink a tall glass of water first, then eat a high-protein breakfast

Water flushes out whatever toxins have been accumulating in the body through the night. It keeps you hydrated as well, which boosts your metabolism. According to Health Digest, in a study published in the Journal of Clinical Endocrinology and Metabolism, for every 500 millilitres of water you drink your metabolic rate is boosted by 30% which leads to more energy being expended throughout the day.

There is a reason breakfast is considered the most important meal of the day. It sets the course for the day. Protein may aid in weight loss by decreasing the levels of ghrelin, or the hunger hormone, that is responsible for increasing appetite.

Try eggs, Greek yoghurt, cottage cheese and chia seeds.

Weigh yourself

Weighing yourself daily results in greater weight loss. According to one study involving 47 people, those who weighed themselves daily lost about 6kg more over six months than those who weighed themselves less often.

Its wiser to weigh yourself before you eat or drink anything, and after you go to the bathroom, as weight tends to fluctuate during the day.

Do a light workout if possible

Working out in the morning is a great way to start the day. If youre not a morning person, opt for a light workout and some simple stretches, and then maybe go for something more rigorous in the evening instead.

Sleep more if you can

Going to bed earlier or getting up a little later is actually a good thing, as sleep helps you lose weight.

Sleep deprivation is often associated with increased appetite and food cravings. A healthy sleep cycle is therefore imperative for weight loss.

Practice mindfulness or some meditation

It may seem odd to think about meditation as youve just been sleeping, but its a good way to set the tone for the day and approach your daily tasks with a calm and relaxed attitude.

The post Lose weight with these morning habits appeared first on The Independent World News.

Follow us on Social Media

Send in your scoops to news@theindependent.sg

- Advertisement -

More here:
Lose weight with these morning habits... - The Independent


Sep 18

Weight of the Nation: There are options to treat obesity, but some seldom used (Part 4 of 5) – WBAL TV Baltimore

Treatment for people with obesity -- including groundbreaking medications that are nearly as effective as bariatric surgery -- aren't often prescribed.Jackie Benz is a tiny woman. But most of her life, she has been heavy."I was tired all the time. I was barely existing," Benz said.About two years ago, frustrated with failed diets, Benz underwent bariatric surgery."I've lost over 100 pounds. I've run my first 5K," Benz said. "I think a half-marathon is probably my ultimate goal."Bariatric surgery has been the gold standard for treatment, but most people with obesity aren't heavy enough to qualify for it."Surgery has been traditionally the best way of losing weight and keeping it off," said Dr. Kuldeep Singh, director of the Maryland Bariatric Center.But now there are pharmaceutical treatments that are showing tremendous promise."It's a very exciting time," Singh said.Last year, the Food and Drug Administration approved Wegovy, or semaglutide, for weight loss. The FDA is in the process of approving Mounjaro, or tirzepatide, for weight loss. Both drugs were initially used to treat diabetes, but they have also been found to suppress appetite."The weight loss with these medications is about 20% to 25% -- pretty close to the surgery -- and they are very safe. So, I think it's revolutionary," Singh said.Significantly more patients qualify for this treatment than they do for surgery."(Someone with a body mass index of) 28 or above, or somebody who has diabetes (can qualify). That's more than 98% of people with obesity. So, it's not a small fraction," Singh said.It all sounds very promising. But according to the STOP Obesity Alliance, fewer than 1% of providers are prescribing the drugs to their patients with obesity. One of the reasons is the medications are not covered by most insurance policies or Medicare."Most of the states that we've studied, state employee programs provide for nutritional counseling. Most states provide for bariatric surgery. But fewer states -- only 20% -- provide for pharmacological interventions for drug therapy," said Dr. Bill Dietz, director of the STOP Obesity Alliance.Wegovy can cost more than $1,500 a month and Mounjaro can cost $1,000 a month. Patients need to take the drugs indefinitely or they will gain the weight back."The challenge is, it has to be continuous, and at the current prices, many plans are averse to allowing the use of those drugs," Dietz said.Singh believes the perspective is short-sighted."Imagine you lose weight, come off diabetes and all the health care savings that come (with that), but somebody has to look at the bigger picture," he said.Dietz laid much of the blame on primary care providers."I think the failure to prescribe these drugs, or to explore drug therapy, reflects the kind of bias and stigma associated with obesity, that people -- including providers -- blame people for their obesity and see it as a behavioral problem. 'If they only change their behavior, then the problem would go away.' We know that's not the case. We know it's a medical problem, we know it's a disease and a disease requiring therapy," Dietz said.Benz said she's glad she took the step to get treated. She said the recovery wasn't easy, but it's worthwhile."Words can't express. It's been life-changing in all areas," she said.

Treatment for people with obesity -- including groundbreaking medications that are nearly as effective as bariatric surgery -- aren't often prescribed.

Jackie Benz is a tiny woman. But most of her life, she has been heavy.

"I was tired all the time. I was barely existing," Benz said.

About two years ago, frustrated with failed diets, Benz underwent bariatric surgery.

"I've lost over 100 pounds. I've run my first 5K," Benz said. "I think a half-marathon is probably my ultimate goal."

Bariatric surgery has been the gold standard for treatment, but most people with obesity aren't heavy enough to qualify for it.

"Surgery has been traditionally the best way of losing weight and keeping it off," said Dr. Kuldeep Singh, director of the Maryland Bariatric Center.

But now there are pharmaceutical treatments that are showing tremendous promise.

"It's a very exciting time," Singh said.

Last year, the Food and Drug Administration approved Wegovy, or semaglutide, for weight loss. The FDA is in the process of approving Mounjaro, or tirzepatide, for weight loss. Both drugs were initially used to treat diabetes, but they have also been found to suppress appetite.

"The weight loss with these medications is about 20% to 25% -- pretty close to the surgery -- and they are very safe. So, I think it's revolutionary," Singh said.

Significantly more patients qualify for this treatment than they do for surgery.

"(Someone with a body mass index of) 28 or above, or somebody who has diabetes (can qualify). That's more than 98% of people with obesity. So, it's not a small fraction," Singh said.

It all sounds very promising. But according to the STOP Obesity Alliance, fewer than 1% of providers are prescribing the drugs to their patients with obesity. One of the reasons is the medications are not covered by most insurance policies or Medicare.

"Most of the states that we've studied, state employee programs provide for nutritional counseling. Most states provide for bariatric surgery. But fewer states -- only 20% -- provide for pharmacological interventions for drug therapy," said Dr. Bill Dietz, director of the STOP Obesity Alliance.

Wegovy can cost more than $1,500 a month and Mounjaro can cost $1,000 a month. Patients need to take the drugs indefinitely or they will gain the weight back.

"The challenge is, it has to be continuous, and at the current prices, many plans are averse to allowing the use of those drugs," Dietz said.

Singh believes the perspective is short-sighted.

"Imagine you lose weight, come off diabetes and all the health care savings that come (with that), but somebody has to look at the bigger picture," he said.

Dietz laid much of the blame on primary care providers.

"I think the failure to prescribe these drugs, or to explore drug therapy, reflects the kind of bias and stigma associated with obesity, that people -- including providers -- blame people for their obesity and see it as a behavioral problem. 'If they only change their behavior, then the problem would go away.' We know that's not the case. We know it's a medical problem, we know it's a disease and a disease requiring therapy," Dietz said.

Benz said she's glad she took the step to get treated. She said the recovery wasn't easy, but it's worthwhile.

"Words can't express. It's been life-changing in all areas," she said.

Read more here:
Weight of the Nation: There are options to treat obesity, but some seldom used (Part 4 of 5) - WBAL TV Baltimore



Page 4«..3456..1020..»