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Sep 10

Gout and Weight Loss: What You Need to Know – Healthline

Gout is an inflammatory form of arthritis that affects the joints, often the big toe. An estimated 36% of men and 12% of women per year in Western countries experience gout.

This condition occurs when a waste byproduct known as urea builds up in your body, leading to hyperuricemia. Its caused by overproduction of urea or an inability to excrete it through urine.

While genetics play a large role in gout, other factors can also increase your risk, such as your diet and, potentially, your weight.

You may wonder, then, if you should attempt to lose weight to help manage your gout.

This article tells you all you need to know about gout and weight loss.

Gout is caused by hyperuricemia, or high urea levels.

Certain hereditary and lifestyle factors can increase your risk of hyperuricemia, such as:

While these factors may play a role, gout is hereditary, which means you may still develop it regardless of your lifestyle habits or weight.

The American College of Rheumatology currently recommends that people with overweight or obesity who have gout lose weight to help manage the condition and reduce their risk of flare-ups.

One large study found a link between body mass index (BMI) and gout incidence and flare-ups. Over the course of 7 years, people with obesity were significantly more likely to develop gout than people with normal BMIs (less than 25 kg/m2).

In addition, those whose BMIs decreased by 5% had 39% lower odds of gout flare-ups, while those whose BMIs increased by 5% had a 60% increased risk.

Another study that included 11,079 people also found a relationship between obesity and gout. Study participants who had obesity throughout adulthood and those who gained weight in adulthood had an 84% and 65% increased risk of gout, respectively.

A review of 10 studies on gout and weight loss found that losing 7.7 pounds (lbs.) (3.5 kg) or more may reduce gout attacks.

However, the authors argue that most studies on this topic are small and low quality, and they suggest that we need larger, higher quality clinical trials.

Further, a large 27-year study among 44,654 men found that 77% of gout cases may have been prevented through strategies such as maintaining a normal BMI, following a nutritious eating pattern, and limiting alcohol and diuretics.

In particular, the study found that excess adiposity, or fat stores, was one of the largest risk factors. Interestingly, adopting healthier lifestyle habits did not seem to be beneficial in men with obesity if their weight was not also reduced.

Ultimately, it appears that weight loss, and particularly fat loss, may help people with obesity and gout manage their symptoms.

If you want to lose weight to help manage gout symptoms, its important to do so in a safe and healthy way. That means its best to skip fad diets, which can lead to mental health challenges, nutrient deficiencies, weight gain, metabolic issues, and other effects.

For sustainable weight loss, try to adopt habits that you can continue to follow in the long term. Consider:

You may also wish to work with a registered dietitian, who can make personalized recommendations based on your medical history, food preferences, and budget.

In addition, its important to make sure youre staying active when you can.

The Centers for Disease Control and Prevention recommends getting at least 150 minutes of moderate-to-vigorous physical activity per week, but any increase in physical activity is a great starting point.

Getting proper sleep and doing your best to manage stress are also important for well-rounded health and may support weight loss, if you choose to pursue it.

For most people, its generally safe to lose around 12 lbs. (0.450.9 kg) per week from a calorie deficit.

While losing weight may help with gout symptoms, there are other tips you can follow to manage the condition:

Gout is an inflammatory form of arthritis that can result from genetics or lifestyle factors.

While genetics play a large role, overweight or obesity can increase your risk of developing gout and experiencing recurring flare-ups. Thus, losing weight may be beneficial for some people.

However, keep in mind that gout is hereditary and may not be related to your weight or lifestyle habits.

If you want to manage your gout symptoms, there are other things you can do besides losing weight, such as eating a nutritious diet, limiting foods high in purines, avoiding alcohol, and managing any other chronic conditions you may have.

Its best to work with a healthcare professional such as a physician, as well as a registered dietitian, who can make personalized recommendations for your treatment including a nutritious, culturally appropriate eating pattern that can help you manage gout.

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Gout and Weight Loss: What You Need to Know - Healthline


Sep 10

5 Critical Mistakes That Sabotage Your Weight Loss, Trainer Reveals Eat This Not That – Eat This, Not That

If you're constantly struggling to lose weight despite your best efforts, you could be committing several key errors that are wrecking your results. Sure, we know some of the more obvious issueseating junk food, not exercising at all, etc.but in this article, I'll share the lesser-known reasons that seriously slow your progress. Read on to learn about the critical mistakes that sabotage your weight loss, and solve them ASAP.

Far too many people overestimate the number of calories they burn from exercise. (In fact, the calorie counters on some of your favorite cardio machines may be inflating your calorie burn by a whopping 20 to 30%!)

In addition, the number of calories you burn decreases the longer you train; for example, if you burn 400 calories in an hour, doing an additional hour will not burn another 400 calories. Also, the fitter you get, the fewer calories you burn with the same exercise intensity! Why? Because with better fitness, your body becomes more efficient.

Instead, use more realistic measurements. Ultimately, you'll know you're burning enough if your physique is improving.

Related: What Happens to Your Body When You Work Out 7 Days a Week

Calories lurk everywhere. An extra 2 tablespoons of olive oilwhich doesn't seem like muchis 240 calories. An extra pack of sugar with your coffee makes a difference over a week. Oh, and the calories listed on a nutrition label aren't always accurate. (The FDA actually allows a 20% margin of error.) So if you're still not losing weightdespite your "strict" dietcheck how much you're truly consuming versus what you think you're consuming. You might be surprised.

Related: Fitness Mistakes at 50 That Prevent You From Losing Weight, Says Trainer

Everyone knows that if you don't exercise enough, you won't get great results. But if you're doing two-a-days or pushing yourself to exhaustion every time you train, you can also hurt your fat loss.6254a4d1642c605c54bf1cab17d50f1e

Training to exhaustion all the time is unnecessary, as it could push your body into overtraining, elevate your stress hormones, lead to injuries, wreck your sleep, etc. Intense exercise two to four times per week is plentyespecially if you're on a diet that's already low in calories. From there, you add low-to-moderate intensity exercise to supplement. If you're draining yourself with exercise, dialing down can improve your strength, energy, and weight loss more than you'd think.

Your body doesn't improve at the gym; it improves at rest. That's why skimping on sleep infers with your body's ability to lose weight. In fact, many studies show that poor sleep is correlated with larger waistlines and a higher risk of being obese. If you're serious about getting results, prioritize getting eight hours of sleep every night. Not only will you look great, but you'll also feel great!

The last of the critical mistakes that sabotage weight loss has to do with your mindset. Some people who struggle to lose weight also struggle with their mindset and self-image. For example, they might say they've "always been overweight," so even if they lose 10 pounds, they may very well gain it all back in a month. Or they say they've "always been lazy," so they start skipping workouts even after joining a new gym.

Ask yourself: Do you see yourself as a fit person or do you see yourself as something else? Improve your mindset and your self-talk. Be very careful with whatever you say after "I am." It might seem woo-woo or new-age-y, but believe me when I say this could be the missing link to your success. Good luckyou've got this!

Anthony J. Yeung

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5 Critical Mistakes That Sabotage Your Weight Loss, Trainer Reveals Eat This Not That - Eat This, Not That


Sep 10

2 starchy foods to avoid if weight loss is on your mind – Health shots

Desperately want to lose weight but cant resist carbs? Well, this dietary habit can hinder your efforts to lose weight. However, before you judge all carbs for weight management, you should be aware that there are several types of carbohydrates, some of which are healthy and others of which are not. Basically, there are three types of carbs; sugar, fibre, and starch. Lets talk about starchy foods and whether or not theyre effective for losing weight.

Talking about starchy foods, they are actually important for a nutritious meal. They provide glucose to your body and are high in vitamins, minerals, and fibers, which are important sources of energy for many people.

Well, apart from being a good source of energy, starchy foods are also high in calcium, iron, fibre, and vitamins. In fact, starchy foods are also known to improve satiety, which can reduce the likelihood of overeating and keep you satisfied for a longer period of time. As a result, they provide some health advantages such as improved insulin sensitivity and decreased fat storage, which also means they can help in weight loss.

Legumes, grains and root vegetables are some good sources of healthy starchy food and have high nutritious value. In fact, apart from starch, legumes provide 2-3 times more protein than rice and wheat, root vegetables on the other hand are low calorie and grains are actually high in fiber. But wait, not all starchy food is actually good for your body.

Love sandwiches loaded with cheese? But did you know that white bread actually doesnt have any nutrition value, and is high in starch? When digested, it actually increases your glucose levels and you might feel hungry soon. Yes, this can lead to overeating and is the reason for your weight gain.

White bread alternative

If you still cant resist that loaded sandwich, why not try wheat bread or multigrain bread instead of white? They are high in minerals, vitamins, and fibers and barely contain any sugar compared to white bread.

Also, read: How to eat rice without gaining weight?

We Asians just cant do without rice! But you should know that white rice is just an empty carbohydrate as it lacks protein and fibers. And this can make your blood sugar level rise faster which is quite problematic.

White rice alternative

Why not try replacing your go-to white rice with brown rice or something like quinoa, which is a whole grain and can provide all the nutrition value that your body needs. With them, you wont feel hungry soon and that will lead to less overeating and you can lose weight easily.

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2 starchy foods to avoid if weight loss is on your mind - Health shots


Sep 10

Is the Keto diet safe for diabetics? Is it only good for short-term weight loss? Does it increase cholesterol? – The Indian Express

I recently saw a 23-year-old obese (weight 92 kg, BMI 33 kg/m2) girl. She was smiling but looked unsettled. She told me, Doc, I have been on a Keto diet for the last two months and have lost 4 kg of weight. Yet I feel feverish, fatigued, dizzy, have plenty of cramps, insomnia, my breath smells so bad. And I have trouble eating all that high fat-oil laced diet daily. So, she did lose weight but suffered from some long-lasting side effects in the bargain.

What is a ketogenic diet?

The story of Keto diets started with Atkins diets, which rapidly gained popularity. Dr Atkins New Diet Revolution: The High Calorie Way to Stay Thin Forever has sold 12 million copies and remains a bestseller till this day. Predominantly non-vegetarian Western populations loved this diet (Breakfast: Greasy ham, bacon and eggs; lunch, steak with plenty of cheese; and dinner, fish, crab, and chicken cooked in a whole lot of butter). This diet leads to rapid weight loss in many individuals. Low carbs (less than 30 gm per day, equivalent to about one-and-a-half rotis) lead the body to find alternate routes to energy generation from acidic ketone bodies (hence the name ketogenic diet). These ketone bodies provide energy in an efficient manner and suppress appetite. Since then, several similar diets have emerged due to two reasons. First, to consistently consume very low carb, high fat and protein daily is difficult, hence the quantity of carbs per day has been increased in the modified diets. Second, it is not possible for vegetarians to eat a diet designed by Atkins, hence, ghee, coconut oil etc have been added in surplus.

What are pluses and minuses?

There are several plus points for this diet. Rapid weight loss can be achieved, sometimes more than that seen in usual calorie restrictive diets. In patients with diabetes, blood sugar levels and sensitivity to insulin improve and the need for anti-diabetic medications decreases. The diet may help patients with polycystic ovaries as well by improving their metabolic environment. Interestingly, robust evidence indicates that these diets have been known to decrease seizures in children resistant to high dose medications. Further, there is persuasive evidence for effects of these diets on acne. Although tried, there are no clear benefits in cancers, Parkinsons disease and Alzheimers disease.

But many scientists are not ready to accept this diet because of uncertainty regarding benefits and harms. There are several known adverse effects and some not known or proven. While short term weight loss is slightly superior to conventional weight loss diets, long-term results are not yet known. In animals, this diet is known to increase density of fat in the liver (worsen fatty liver), which remains a concern in humans, short of good data. Recent reports show an increase in bad LDL cholesterol with these diets, which could adversely impact heart health. Finally, no good studies are available concerning Indians, who have bad liver (plenty of fatty livers) and LDL cholesterol (blood is full of fats, which could lead to dense deposition in the arteries that may cause blockages).

Who should not follow ketogenic diets?

First, these diets are a no-no for patients with heart failure and heart rhythm irregularities. Second, avoid such diets in patients with disturbed functions of kidney and liver, and history of pancreatic inflammation (pancreatitis). For patients with diabetes, extra precautions are needed when using these diets. Those who have Type 1 diabetes or have pregnancy with diabetes should not try this out at all. Many diabetic patients, who are on SGLT2 Inhibitors (Empagliflozin, Dapagliflozin and Canagliflozin) should be careful since Keto diets and these drugs would have additive effects on ketogenesis, which could reach dangerous levels. Finally, those who are on blood thinner (Vit K-dependent anticoagulation) should avoid Keto diets.

Is it worth short-term gains?

It looks like Keto diets are not a panacea for weight loss, only somewhat better than conventional weight loss diets in the short-term. So low carbohydrate Ketogenic diets are a reasonable option for rapid weight loss among young obese individuals with no organ dysfunction. This should be tried for three to six months under supervision of nutritionists and physicians. Cholesterol and liver profile should be done to check for any extreme responses. Similarly, in obese young and recently detected patient with diabetes (not on SGLT2i), this diet is a reasonable option to check surge of sugars or even for reversal of diabetes. Finally, the effect of very low carb Ketogenic diets on longevity is unknown, and one study suggests these are not favourable.

(The author is a Padma Shree Awardee and author of the book Diabetes with Delight)

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Is the Keto diet safe for diabetics? Is it only good for short-term weight loss? Does it increase cholesterol? - The Indian Express


Sep 10

BioPls Slim Pro Reviews: Pills That Work to Lose Weight or Fake Hype? – Redmond Reporter

BioPls Slim Pro is an all-natural weight loss solution. If youre tired of carrying around belly fat and are willing to regain your youthful body size, this review is for you. Most people believe that working out and dieting can help them lose weight effectively.

However, these beliefs have their share of disadvantages. They ruin the lives of users and worsen their condition because they dont attack the root cause of the problem. Those looking to shed unwanted fat and lose weight need something strong, effective, and natural to help them overcome obesity in the safest way possible. That is where BioPls Slim Pro comes into play.

BioPls Slim Pro is an all-dietary formula designed for those seeking a weight loss solution that works. According to the official website, its the only natural weight loss solution that utilizes all-natural ingredients obtained from the most natural and potent sources.

The manufacturer formulated BioPls with the users metabolism in mind. It doesnt require users to make any changes in their diets or engage in some form of exercise. BioPls is made in the USA under utmost safety and precision standards. Importantly, the product is produced in an FDA-approved facility to ensure that the ingredients on the label are safe and they are the same ingredients in each capsule.

Each bottle of BioPls contains 90 dietary capsules to help users lose weight. BioPls Slim Pro is a product of BioPls Health, a company that has helped more than fifty thousand people to overcome several health problems. This product is made to help users balance their hormonal levels and increase their metabolism rate.

Unlike other weight loss supplements, BioPls tackles weight gain problems from the roots without the need to change diet or engage in vigorous exercise. When users adhere to the directions of use as given by the creator, they can burn excess fat within the shortest period naturally. Importantly, it works for both men and women.

Naturally, the human body is made to store excess fat within the cells. Each cell works to ensure that the body gets enough energy. However, as one gets older, the metabolism slows down and makes the energy conversion process slower.

Consequently, the fat cells grow bigger and cannot deliver enough energy. This process makes one pile on weight, even when they work out or uses special diets. BioPls works primarily to boost the metabolic rate by reducing the size of the fat cells when the body burns fat. When the cells become smaller, the amount of fat in the body decreases.

The supplement ensures that the body properly digests everything eaten and directly converts it to energy instead of storing it as fat. The supplement claims to reduce belly fat, thigh fat, and other body areas where fat accumulates. Users only need to follow simple steps to ensure that they accomplish their fat loss goals.

According to the creators of this supplement, users can drop up to 8 pounds on average and increase their lean body mass and muscle mass. The product works courtesy of its natural ingredients.

BioPls contains five main ingredients, which are proven and tested to help users burn excess fats. The creator checked each ingredient checked for purity and potency to ensure it delivers no adverse side effects. Here https://supplementscorecard.com/bioplsslimproare the ingredients found in each capsule of BioPls Slim Pro.

This ingredient is an acid found in meat and dairy products. It delivers numerous health benefits. It also supports weight loss. Conjugated Linoleic Acid is a form of polyunsaturated fatty acid, known as trans-fat. It occurs naturally in several healthy foods. The body cannot produce CLA naturally. This ingredient delivers the following benefits:

This ingredient is available in many weight loss supplements. It is obtained from raw coffee beans, which are yet to be roasted. The green coffee bean extract contains chlorogenic acid, an antioxidant with numerous health benefits. The extract delivers the following benefits:

This ingredient is a probiotic that is used in several food supplements. It is mainly available in fermented foods such as yogurts. This group of essential bacteria also occurs in the intestines naturally. It is equally helpful in the production of lactic acid. This ingredient delivers the following benefits:

This ingredient is a product of the Malabar Tamarind tropical fruit; according to this study, it improves the bodys ability to generate fat burn and suppresses appetite. It contains hydroxycitric acid, which is an active ingredient that blocks the citrate lyase enzyme. This enzyme is responsible for storing fat in the body.

Additionally, it increases serotonin levels, which suppresses the feeling of hunger. According to some research, Garcinia fruit extract can improve cholesterol levels by raising good cholesterol HDL and lowering triglycerides.

This ingredient is among the most consumed beverages in the world. It is a concentrated form of green tea, of which one capsule is equivalent to an average cup of green tea. It is rich in antioxidants, which help flush out free radicals from the blood. This eventually improves heart, liver, skin, and brain health.

Importantly, this ingredient also supports weight loss because it has a good amount of caffeine, which regulates hormones responsible for thermogenesis. It also regulates blood sugar levels, courtesy of the Catechin, which improves insulin sensitivity.

The BioPls weight loss supplement delivers several weight loss benefits, which are meant to curb obesity and its root cause. Here is what users should expect:

The human body contains many fat cells, and each cell works to store essential fats to ensure that the body gets enough energy. However, as a person becomes older, the body slows down-converting fat into energy. This makes the fat cells grow bigger and stops delivering energy.

This process makes one grow fatter every year. The ingredients in BioPls Slim Pro help the bodys fat cells to restore their normal size and increase metabolism at the same time.

Once the fat cells are smaller, the metabolism process improves, allowing even the small fat cells to burn fat. Consequently, everything eaten is digested and burnt into energy. When this happens, users dont even have to worry about high blood sugar or high blood pressure. The supplement helps them lose excess fats.

According to the creator, the BioPls Slim Pro supplement works for everyone except pregnant women, nursing mothers, and children under 18. Users in these categories should consult their healthcare providers before taking the supplement.

Similarly, people with underlying medical conditions such as cancer or diabetes should not use the supplement. For maximum benefits, users should take three capsules of BioPls Slim Pro daily without fail. Changes can come within a few weeks, but individual results can vary. The supplement increases energy levels to show that the fat-burning process has kicked off.

Currently, the manufacturer offers the BioPls Slim Pro supplement to the public at highly discounted prices. The product is only available online through the official website.

Its not available in any other stores online or offline. Buying from the official website also allows users to get genuine products and enjoy the discounts offered. Initially, one bottle of BioPls used to be $297 each. However, due to the exciting offers, the manufacturer offers the product in three packages as follows:

Users have to pay a minimal charge for shipping and handling. Importantly, each order of BioPls Slim Pro formula comes with a 60-day moneyback guarantee. This means the creator cares about consumers and ensures that their rights remain intact.

Users who are unhappy with the product can find solace in the 60-day, 100% moneyback guarantee. This further makes it a risk-free investment.

Customers can contact the company for order support or with product questions at:

Based on the information published on its official website, the BioPls Slim Pro formula is an effective method to help users burn fat from their bodies. Additionally, the supplement offers other benefits, such as improving the heart, liver, and kidney health by flushing toxins from the body.

BioPls Slim Pro also helps increase self-confidence by restoring their body shape. The supplement is safe to use without a doctors prescription. According to the sales page, more than one thousand people have used the supplement and provided positive reviews on the official website.

However, users should note that individual results could vary. Besides, there is no way to verify whether the comments made on the website are genuine or false. Importantly, users have to stick to the dosage given by the creator to get the maximum benefits from the BioPls Slim Pro formula.

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BioPls Slim Pro Reviews: Pills That Work to Lose Weight or Fake Hype? - Redmond Reporter


Sep 10

Magical Habits That Make You Look Younger Eat This Not That – Eat This, Not That

The habits we develop early on in life can make a big impact on our health and appearance later on. Bad health choices can not only affect our overall well being, but cause the aging process to speed up. Eat This, Not That! Health spoke with experts who reveal tricks for looking younger and why they work. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Kemunto Mokaya, a board-certified dermatologist reveals that, "Intermittent fasting triggers many changes in the body that slow down aging. When the body is in the fasting state, the cells have a chance to repair themselves and remove wastes that cause cellular damage. Inflammation is reduced with intermittent fasting. Insulin levels drop, and you can lose weight and abdominal fat, which in turn prevent chronic diseases that shorten life. Intermittent fasting also causes the expression of genes that promote longevity and prevent disease."

"We are what we eat that's true," Dr. Mokaya reminds us. "But I need to add that it's not just what you eat but how the food is prepared. Certain cooking techniques can cause skin aging and damage your body internallyfor example, preparing foods in high and dry heat increases the amount of advanced glycation end products in the body. Avoid frying, grilling, roasting, or broiling food. Instead, choose cooking methods that allow foods to stay moist as they are cooked, like steaming, poaching, and stewing.

Dr. Mokaya says, "Water is the major component of most body parts, and we need to be well-hydrated for optimal health. Drinking adequate water maintains the skin's elasticity and keeps it looking plump and hydrated, reducing the appearance of wrinkles. Adequate water intake allows our body to better regulate its pH and reduces inflammation (which is associated with aging). Water allows our body to flush out toxins, and the more we drink, the more toxins we can eliminate. Finally, drinking a lot of water can help you lose weight, thereby improving overall health."

Dr Simran Sethi Founder and Medical Director of RenewMD Beauty & Wellness adds, "Drink at least 80 oz (10 glasses) of water daily, especially earlier in the day so that you don't lag behind as the day progresses and if you drink a lot of water after dinner, you are likely going to have interrupted sleep. Water makes up the majority of our body and it is an essential part of our skin. In fact, the first sign of dehydration is skin looking dull and not having any bounce back or elasticity. Additionally, eyes also look red,dry, irritated and sunken in when people are dehydrated. Plump skin and bright eyes will always make you look youthful."

According to Dr. Mokaya, "Getting quality sleep is essential if you want to stay youthful and have amazing skin. When we sleep, the body repairs and renews itself. After good-quality sleep, your skin will look fresher, younger, and more radiant. Sleep leads to reduced inflammation in the body. Remember, inflammation causes aging. There is a term coined for this: 'inflammaging."

Dr. Sethi says, "Sleeping a continuous 7-9 hours a night allows the body ample time to regenerate all its organs. This includes growing skin, hair and nails. In fact, studies have shown that skin actually follows a circadian rhythm and actively repairs and grows skin proteins like collagen and elastin. Healthy sleep leads to healthier skin as skin is allowed to optimally repair from all the environmental insults that it sustains throughout the day."

"Under eye bags can be caused by the aging process and typically appear in the 40-50's.As we age, the ligaments underneath our eyes that hold back fatty tissue begin to weaken, and the tissue can fall forward to form under eye bags. Other factors can increase the likelihood of under eye bags sooner, like heredity, where the trait is passed down from a family member. Under eye bags could also be a side effect of sleepy eyes. Our circulatory system moves more slowly when we're sleeping, leaving excess fluid beneath the eyes. A less-than-rested body can prevent your circulatory system from flushing out this extra fluid even after you have been awake for a while. If bags persist, it could mean you need more sleep.6254a4d1642c605c54bf1cab17d50f1e

Avoid foods and beverages such as alcohol, coffee, white sugar, fried foods, white flour, and salt. Also, keep the carbohydrates to a minimum. These foods can encourage fluid retention under the eye. Reducing your intake can help.

Elevate the head while sleeping. Gravity does the work of preventing fluid buildup.

Try a cold compress over the eyes. The cold helps to reduce swelling.

Brew two green tea bags and let them cool in the refrigerator. When you lay them across your eyes for about 10 minutes, it promotes circulation and reduces puffiness."

Dana Ellis Hunnes PhD, MPH, RD is a senior dietitian at UCLA medical center, assistant professor at UCLA Fielding school of public health, and author with Cambridge university Press, of the new book, RECIPE FOR SURVIVAL shares, "Tea leaves are very high in antioxidants, and plant nutrients that are anti-inflammatory and super healthy and help neutralize oxidants which age you at the cellular and physical level. People in blue zones tend to drink more tea, especially in Japan."

Hunnes explains, "Coffee is another one of those beverages that consumed in 2-3 cups per day are full of antioxidants, polyphenols, plant nutrients that are anti-inflammatory, and may be associated with slower aging, hydration, younger-looking skin, longevity and lower chronic disease risk."

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Magical Habits That Make You Look Younger Eat This Not That - Eat This, Not That


Sep 10

3 Gut-Healthy Supplements Doctors Say You Should Be Taking Every Day Over 40 For Faster Weight Loss – SheFinds

You may have heard time and time again that healthy weight loss is possible with a balanced diet, regular exercise, frequent hydration and a consistent sleep schedule. While this is true for many, you might find that supplementation and gut-healthy nutrients can assist you on your journey, helping boost your metabolism and promote smoother digestion. We checked in with doctors and health experts for 3 supplement suggestions if your goal is to lose weight healthily over 40.

Read on for tips and insight from Dr. Virginia Blackwell, MD, health and supplement expert at Eve Magazine, Jesse Feder, RDN, CPT, registered dietitian, nutritionist and personal trainer at My Crohns and Colitis Team, Trista Best, MPH, RD, LD, registered dietitian at Balance One Supplements, and Lisa Richards, registered nutritionist and creator of The Candida Diet.

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Taking digestive enzymes before meals, Blackwell explains, can help "break down food and promote better digestion and nutrient absorption." These are particularly beneficial, she adds, for those "dealing with digestive disorders such as Irritable Bowel Syndrome or Candida." Additionally, she notes that they help in weight loss by "speeding up the digestion process and helping your body absorb nutrients more efficiently."Best agrees, and says that some bloating is due to a "lack of certain enzymes necessary for the body to process and digest specific carbohydrates." When the digestive process slows down, she warns that one's metabolism can take a hit as well.

There are many forms of carbohydrates and even more enzymes needed in the digestion process. "If one or more of these enzymes are missing or lacking in your gut, like any of those needed to digestion the Fermentable Oligo-, Di-, Mono-saccharides And Polyols (FODMAP) carbohydrates, you can experience gas and bloating," she says.Some foods causing this include "garlic, artichokes, apples, mango, prunes, cauliflower, and most gluten-containing products," Best continues. If you cannot reduce or avoid these foods, she stresses that "supplementing with their enzymes may be helpful."By adding these enzymes into your supplement regimen, Best says you may find that your bloating and weight both decrease simultaneously.

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For those who experience "consistent stomach issues," Feder recommends probiotics, as they have been "shown to rebalance your gut microbiome to improve digestion, nutrientabsorption, metabolism, and energy levels."Richards agrees, and explains that probiotics are available in supplement form through various methods and contain many of these same beneficial bacteria that "naturally occur, live, and even thrive in the body of healthy individuals." There are a myriad of products available containing a wide range of different bacterial strains,shesuggests, "it is ideal to select the specific strain you need to address your unique situation."

Chronic inflammation and gut dysbiosis can lead to issues with weight loss. When the body is in an inflammatory state or the gut isn't balanced with good bacteria, Richardspointsout that this slows down many body processes, including metabolism. Inflammation can also lead to inaccurate numbers on the scale, and Richards addsthat"reducing refined carbohydrates in the diet, even those found in healthy processed foods, can help to mitigate symptoms of chronic inflammation and weight loss issues."With that said, she says "Lactobacillus rhamnosus, Lactobacillus Gasseri and Bifidobacterium infantisare three probiotic strains" shown to most effectively help with weight loss.

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In conclusion, Blackwell offers slippery elm as another gut-healthy supplement you can take over 40 (or any age really) to promote smoother digestion and a consistent metabolism. "A great all-natural laxative and anti-inflammatory, slippery elm is an excellent supplement to help relieve constipation and promote healthy digestion," she recommends.

Blackwell concludes that it has a "high content of water-soluble fiber that can help regulate blood sugar levels, promotes bowel regularity, and aid in weight loss by reducing appetite." Noted!

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3 Gut-Healthy Supplements Doctors Say You Should Be Taking Every Day Over 40 For Faster Weight Loss - SheFinds


Sep 10

Energeia Reviews – Worth the Hype or Waste of Money? – Bainbridge Island Review

Would you like to find a supplement to help you lose weight naturally? Energeia is a formula that includes scientifically proven natural ingredients for weight loss, making this a great option. Read on to learn about its many benefits!

If youre sick of trying weight loss methods that dont work, youve probably felt hopeless time and time again. Another thousand bucks wasted on a formula that proves to be a scam. But, thanks to Energeia, youll never have to believe another lie again.

Shedding extra pounds requires both hard work and dedication. With so many diets and supplements to choose from, it can be challenging to find the one that works best for you. And most of them usually cause more damage than good to your body because everyone has a distinct body structure, while one approach that works for one person may not work for another.

But that is not the case with Energeia. It is made specifically for those who want to lose weight in a healthy way. Theres no room for uncertainty because the product has been thoroughly tested and evaluated by many people. This is why, if you are looking for a product that can help you lose weight naturally, Energia may be the answer.

Energeia is a dietary weight loss supplement that helps you lose a significant amount of weight. It contains five ingredients that are highly effective in burning fat. It also helps transform your body without any adverse side effects.

Energeia is unlike the other miracle pills on the market. It is not some magical weight loss elixir that will make you lose 10 pounds in one day. Instead, Energeias formula promises weight loss when paired with a healthy diet and an exercise regimen.

Gary Watson is the brain behind the Energeia line of supplements. He is well-known as the best-selling author of several books. Aside from being an author, Watson also works as a celebrity fitness trainer. Due to his incredible weight loss formula, he has appeared on many TV channels, including ABC, CBC, and many more.

The profound effect that Energeia provides its customers lies in its ingredients. The formula contains five main components, each of which offers different ways to help with weight reduction. Their combined effects create the powerhouse weight loss supplement of Energeia.

Watson and his team have spent hours researching which ingredients are the most effective in weight loss. Throughout this journey, he met numerous scientists and people attempting to find effective weight loss methods. Their experience and knowledge, along with Watsons hard work, helped him develop Energeia. This formula is entirely safe and effective, helping thousands around the world with their weight loss struggles.

Although the creators of Energeia havent disclosed the exact proportions, we know that the main ingredients used in Energeia include Purple tea, Garcinia fruit extract, Nigella seed extract, and Caralluma Fimbriata. Read on to learn about the effects of each of these substances on weight reduction.

Its medical importance lies in the natural compounds that occur in it. Although not heard of or used by many, purple tea has anti-inflammatory and anti-fungal properties, making it a potent substance to be used in many remedies. It also helps in weight loss by lowering the cholesterol level, enhancing the blood circulation to the heart, and accelerating lipid metabolism.

Many studies have shown that purple tea leaves help reduce BMI and abdominal fat when used for over a month. Not only that, but the leaves also reduce the excess fat accumulated in stubborn body areas like the upper arms and belly.

Furthermore, purple tea leaves have less than half the caffeine content of green tea leaves. It protects consumers from the adverse effects of excess caffeine.

A key ingredient in Energeia, Garcinia cambogia, often known as brindleberry, is a small, green to pale yellow, pumpkin-like fruit. It is present in many weight loss supplements due to its ability to reduce appetite.

A decrease in appetite helps consumers reduce their overall calorie intake. A calorie deficit diet has shown time and again to help with weight reduction. Apart from that, the fruit extract also aids in intestinal problems and high cholesterol levels.

According to one research, participants reduced their waist size by more than 10% after consuming the fruit extract for more than eight weeks. Therefore, people who include the substance in their daily lives might benefit from its weight loss effects.

Green tea is well-known for its antioxidant properties. The extract includes several active components which burn excess fat while simultaneously assisting those with risk of inflammation and diabetes. Many studies have shown that catechins and caffeine present in green tea positively impact reducing and managing weight.

You dont have to use Energeia pills to reap the benefits of green tea. Many individuals drink a cup of green tea daily, which offers them a burst of energy and boosts their metabolism.

Nigella seed extract, also known as black seed oil, has been used for many centuries because it has antioxidant properties. It helps eliminate free radicals from the body. Due to this, many people extensively use this to treat several health-related conditions.

Nigella seed is commonly called kalonji and is used as a spice in many Middle Eastern cuisines. Also, the seeds have antibacterial properties, alleviate inflammation, and lower cholesterol levels in the body. Therefore, consuming Energeia helps you reap all these incredible benefits.

Many types of research have shown that using nigella seed extracts reduces triglycerides, LDL levels, and ultimately, your body weight. It leads to a decrease in BMI and an increase in HDL levels, lowering cholesterol.

Results from the studies have reported that nigella seed extract balances cholesterol levels while maintaining cardiovascular health. Individuals struggling to lose weight often have an excess level of cholesterol with many heart-related problems.

Caralluma Fimbriata is a famous edible cactus found in India, popular during times of food scarcity. It aids digestion and provides you with a feeling of satiety the state of fullness and reduction in hunger after a meal.

Caralluma decreases the quantity of glucose absorbed, causing the user to feel fuller for an extended period. It suppresses their appetite, assisting in the weight reduction process. Researchers conducted several studies to learn about the effectiveness of this compound, and it is astonishing to note that they discovered no adverse side effects.

In an attempt to study its supplementation effects, scientists conducted another research. Eighty-three people were given the extract for 16 weeks. Consequently, there was a decrease in caloric intake as well as in their waist size. This study proves the extracts effectiveness in decreasing body weight.

Energeia comes in a one-month supply of 60 capsules per container. Each ingredient is backed by scientific evidence showing the ingredients support weight reduction in different ways. It is meant to be taken twice each day before meals. The company recommends that you take Energeia with a glass of water for better absorption.

Even though there have been no reported side effects, it is best to consult your doctor before adding it to your diet. Pregnant women, children, and individuals with health problems should consult their healthcare professionals before taking these supplements.

To see results, you need to take Energeia for at least a month. However, continue taking it for more than three months for maximum weight loss results.

It is important to note that Energeia may not help individuals as they may want without a good diet and daily exercise. If you wish to naturally reduce your weight, incorporate a healthy lifestyle along with taking this product.

It should not be consumed by children, pregnant women, and adults with serious health problems.

Gary offers a 60-day money-back guarantee and that he and his support team can be reached for any reason and will make things right for his customers. Send them an email, from 9 am-5 pm EST Monday Friday to:

Energeia is a nutritional supplement formulated keeping the struggles of weight loss in mind. Unlike many weight reduction pills on the market, it encourages realistic weight loss goals and a healthy lifestyle. Both men and women can benefit from adding this supplement to their diet.

Try the Energeia weight loss formula and start a weight loss goal by visiting the official website.

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Energeia Reviews - Worth the Hype or Waste of Money? - Bainbridge Island Review


Sep 10

Helpful tips to lose weight after 40: Workout routine and recovery – HOLA! USA

Everyone has different goals when it comes to starting a fitness journey. And while we can start adopting a workout routine at any age, the truth is that our body goes through a series of changes as we age, in relation to metabolism and muscle mass decrease.

So if you are looking for a more effective workout routine and diet, here are some tips to help you achieve your goals.

Introduce resistance training to build strength. This can be achieved by using free weights, body weight exercises or machines.

Try aiming for heavier weights and less reps, listen to your body and keep into account that a heavy weight will be one that will make you put real effort to complete your last repetition.

Its also important to get enough protein in your diet. Experts recommend that 10% to 35% of our daily caloric intake comes from protein, while other studies suggest a high-protein snack within 2 hours of working out, as it will help the body recover faster from exercise.

Dont forget to include rest days in your workout schedule, as your body needs to recover, ultimately helping you gain strength and muscle size. This also includes getting more sleep, and while this might be a challenge at first, there are different options to achieve a full-night sleep and well-deserved rest, including melatonin supplements, a relaxing skincare routine, and even a Silk mask from DROWSY for some extra comfy sleep.

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Helpful tips to lose weight after 40: Workout routine and recovery - HOLA! USA


Sep 10

Tired Of Sweating? Micromovements: Lose Weight With Small Gestures Without Effort – Nation World News

all day long, we move our legs and armseither because we feel restless or excited, because its our way get rid of stress Or because we are impatient. What we didnt know is that it can also be an important ally in weight loss. it would be something like movement technique or of micro film.

Tips to lose weight in a healthy way

Its extremely simple: its about doing small acts with the body swing the pen, To flirt, move a leg they are indescribable actions that we unconsciously perform on a day-to-day basis, whether in the office or in our home environment. Incredibly, they represent a warm wearer That counts when we want to lose weight.

How many calories are we talking about? If we hit the ground with our feet, we will burn 350 calories at the end of the day, If you shake your feet, you will get burnt. 35 calories in an hour, chew a gum? 11 calories, Obviously, it helps in reducing weight if we maintain a balanced diet. but this simple gesturescombined with chronology, For example, they can help us lose kilosespecially 50. Fromwhen metabolism slows down and resists the effect of diet.

The performance of subtle movements is a whole list of benefits, no matter how small the physical exertion, works as one mental break In the brain that rests our memory and can be stimulated again. That way, well be able to focus0 times more.

For those who want to diet without being aware of diet give no excessive physical activityPracticing these subtle movements is an excellent diet alternative while improving health, as this type of exercise is of low intensity but long duration, significant improvement cardiac activity.

Finally, micromovements help reduce worry, The ability to concentrate is directly linked to emotional state. increasing it ability to concentrateWe will be able to detect the sources of stress in advance and stop it before it becomes a tsunami emotional difficult to control.

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Tired Of Sweating? Micromovements: Lose Weight With Small Gestures Without Effort - Nation World News



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