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Apr 29

Obesity-Induced Hypertension: Causes, Risks, and Treatment – Healthline

Obesity and overweight are common conditions in the United States. According to the National Heart, Lung, and Blood Institute, nearly 75 percent of all U.S. adults over 20 years old fall into one of the two categories.

Obesity generally describes an increase of fat cells in the body or an increase in their size. It can be caused by:

Obesity is a cause for concern as it increases your risk of many health conditions, including heart disease, diabetes, and hypertension. Its worth noting that the effects of weight discrimination can also contribute to negative health effects.

Hypertension, or high blood pressure, is a common condition in which blood flows through your arteries at higher than usual pressures. According to the Centers for Disease Control and Prevention (CDC), high blood pressure can lead to:

About 47 percent of adults and 70 percent of people 65 years or older have high blood pressure. As many as 1 in 3 people has no idea they have it, and only 1 in 4 people has it under control.

In this article, well look specifically at how obesity increases your risk of hypertension, and the steps you can take to prevent it.

Obesity can cause you to develop hypertension, or worsen it if you already have it.

A 2020 review estimates that obesity accounts for 65 to 78 percent of cases of primary hypertension. Having more fat tissue can cause complex changes in the body that combine to create or worsen hypertension. Those changes include:

The difference between obesity and overweight is the number of fat cells present. Doctors measure this using body mass index (BMI). Your BMI is the ratio between your weight and your height.

The Centers for Disease Control and Prevention (CDC) considers a person overweight with a BMI between 25 and 29.9. A BMI of 30 or higher indicates obesity.

Not sure what your BMI is? Use the CDC tool.

BMI is not always the best marker for obesity, though, as it doesnt consider how people carry their weight. Your amount of visceral fat, or fat carried around your abdomen, may put you most at risk of complications. Some scientists will consider your waist size to be a better indicator.

Studies have shown that having obesity or being overweight both contribute to a higher risk of hypertension. And the risk increases along with BMI.

In one European study from 2018 of more than 7,000 people, the prevalence of hypertension increased as BMI increased. Hypertension was present in:

Obesity can cause or worsen hypertension in a variety of ways. Having obesity can also make it more difficult to treat hypertension because of other related health conditions.

The mechanisms through which obesity causes or worsens hypertension include:

Many people who have obesity carry a higher proportion of visceral fat, meaning fat around their midsection. Visceral fat surrounds and puts pressure on the abdominal organs and more stress on the cardiovascular system.

This extra pressure often leads to resistant hypertension uncontrolled blood pressure, according to 2015 research, despite using three or more blood pressure medications.

A 2017 review suggests that one of the contributors to high blood pressure is the RAAS system. The RAAS helps to regulate blood volume and pressure across your whole body. When the RAAS system is not acting properly, blood pressure can remain elevated for a long time.

Another 2017 review shows that obesity causes the levels of all the hormones in the RAAS to rise. This imbalance leads to high blood pressure.

The sympathetic nervous system is part of the bodys autonomic nervous system. People often call it the fight-or-flight system. It plays a key role in your metabolism and heart health.

Storing a lot of fat, especially visceral, causes higher levels of certain hormones to be secreted, according to 2015 research. These hormones cause this system to become overactive, leading to insulin resistance and even organ damage.

Having a lot of body fat increases the pressure on the kidneys. The kidneys are in charge of excreting excess water and regulating the level of salt in the body, which helps to regulate blood pressure. When squeezed for a long time, your kidneys become less efficient at absorbing and excreting water and salt.

According to 2019 research, if you have obesity, your kidneys also need a higher than average blood flow to function properly. This increases blood pressure.

Leptin is a hormone that makes you less hungry by telling your body you are full. This helps you maintain a moderate weight.

Some people, especially those with obesity, are resistant to leptin. They have plenty of leptin in their bodies, but it doesnt create a sense of satisfaction because their body cant use it in the right way.

Those with leptin resistance are more likely to eat a lot and still feel hungry, leading to weight gain. Part of the problem is that more fat cells create more leptin, so your body becomes increasingly tolerant to its effects.

Research from 2016 suggests leptin may also affect your blood pressure. If leptin isnt working properly in your body, it can cause hypertension.

Obesity can sometimes trigger other conditions, including type 2 diabetes and prediabetes.

Your pancreas creates insulin, a hormone that allows your cells to absorb sugar and use it for energy. If you have insulin resistance, your cells dont respond to insulin in a typical way. More insulin is needed to achieve the same effect.

Over time, your pancreas becomes overworked and cant make enough insulin to keep your blood sugar down, such as in type 2 diabetes. When blood sugar is high for too long, it can damage or harden arteries, according to 2014 research. This leads to or worsens high blood pressure.

Its very possible to reverse or mitigate these body changes and manage your weight and blood pressure.

Weight loss is the primary method doctors use to treat both conditions. They often recommend dietary and lifestyle changes, sometimes combined with bariatric or weight loss surgery.

Doctors usually combine weight loss (with or without surgery) with other interventions, including medications. Because medications can have side effects, doctors recommend deep lifestyle changes to manage your weight. Consistent medical checkups are a must.

Doctors can prescribe several medications to help treat obesity-related hypertension. The medications can work together, or doctors may make substitutions if one doesnt work.

There are nine classes of antihypertensive medications that act on your body in different ways. Doctors may also consider prescribing weight loss medications on a case-by-case basis. Some medications work better in those with obesity than others.

Doctors who treat obesity generally provide counseling on lifestyle changes. Theyll suggest a diet that includes less salt, caffeine, and alcohol. Theyll also encourage more exercise.

But it can be hard to implement and sustain these changes over a long period. Or, you may need to lose a lot of weight quickly to lower your risk of serious complications. If so, your doctor may also recommend bariatric surgery. According to a 2020 review, this is meant to help you lose enough weight.

The American Heart Association advocates for surgery to help treat obesity-related hypertension, especially if you have another related condition or a BMI over 40. Their review of studies showed that high blood pressure was completely resolved in 63 percent of people who had metabolic surgery. Even more people were able to reduce their use of blood pressure-lowering medication after surgery.

A 2019 review looked at four types of metabolic surgery currently performed in the United States:

These procedures all reduce the size of your stomach, limiting how much you can eat. The second two also bypass portions of the intestine, meaning you cant absorb all of what youve eaten.

Considerable lifestyle changes are key to establishing a moderate weight and maintaining it. The aim is to reduce fat mass while preserving lean mass.

Those changes include:

Doctors may advise that people with obesity and hypertension eat a low calorie diet. According to 2016 research, this ranges from 500 to 1,500 calories per day for men and from 500 to 1,200 calories per day for women. They should also:

Like adults, children are now far more likely to be overweight or have obesity. A 2017 review found that the rate of obesity among children has tripled since 1980, and estimated that 17 percent of children ages 2 to 19 currently have obesity.

Children with obesity are at increased risk of high blood pressure, cardiovascular disease, and insulin resistance. Theyre also at greater risk of having cardiovascular disease in adulthood.

Obesity is evaluated differently in children than it is in adults. Children up to 20 years old have obesity if they have a BMI at or higher than the 95th percentile for their age and gender. They have severe obesity if their BMI is greater than or equal to 120 percent of the 95th percentile.

As in adults, obesity in children is correlated with higher blood pressure. But children who have high blood pressure may need a larger cuff when measuring their blood pressure. This is because children often carry their weight in their arms.

The American Academy of Pediatrics recommends educating children with obesity-related hypertension about how to maintain a moderate weight and healthy lifestyle. They also recommend weight loss for children over 6 years old who have obesity, and weight maintenance only when a growing child is deemed overweight.

Children in a 2017 review who lost weight by changing their diet and physical activity patterns, and who received education and counseling, demonstrated a decrease in blood pressure.

Obesity and obesity-related hypertension are rapidly increasing among children and adults in the United States. Obesity causes and worsens high blood pressure in several ways, and doctors usually treat both conditions in tandem.

Its very possible to manage both conditions. To recover from obesity and related conditions, doctors recommend that adults and children maintain a healthy BMI for their age and gender.

Treatment for obesity and hypertension begins with making key lifestyle changes. Other effective options may include medications and, as a last resort, surgery. For children, doctors and researchers suggest focusing on weight management and education.

Consistent checkups and medical care are very important.

Other conditions that obesity can put you at risk for are:

Maintaining a moderate weight and managing your blood pressure can contribute to you living a longer, healthier life.

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Obesity-Induced Hypertension: Causes, Risks, and Treatment - Healthline


Apr 29

People with arthritis urged to lose weight and exercise under new NHS plan – The Independent

People with arthritis are being urged to lose weight and exercise as the main therapies for their condition.

New NHS guidance from the National Institute for Health and Care Excellence (Nice) says people who are overweight should be told their pain can be reduced if they shed the pounds.

Meanwhile, aerobic exercise such as walking, as well as strength training, can ease symptoms and improve quality of life.

Starting exercise programmes may initially make the pain worse, but this should settle down, the guidance suggests.

The guidelines also gives recommendations on the use of medicines, such as offering non-steroidal anti-inflammatory drugs (NSAIDs) but not offering paracetamol, glucosamine or strong opioids.

Nice said there was a risk of addiction with strong opioids, while new evidence suggests little or no benefit for some medicines when it comes to quality of life and pain levels.

In the guidance, doctors are told to diagnose osteoarthritis the most common form of arthritis themselves without further investigation in people aged 45 or over who have activity-related joint pain.

Patients should also have no morning joint-related stiffness, or morning stiffness that lasts no longer than 30 minutes to be diagnosed this way.

Beginning that journey can be uncomfortable for some people at first, and they should be supported and provided with enough information to help them to manage their condition over a long period of time

Dr Paul Chrisp

The draft guideline says people can be offered tailored exercise programmes, with an explanation that doing regular and consistent exercise, even though this may initially cause discomfort, will be beneficial for their joints.

Exercising in the long-term also increases its benefits, the guideline adds.

When it comes to weight loss, people will be told that any amount of weight loss is likely to be beneficial, but losing 10% of their body weight is likely to be better than 5%.

People can also be referred for hip or knee replacement if their condition cannot be managed in other ways, and referrals should not be held off due to age, sex or obesity.

Dr Paul Chrisp, director for the centre for guidelines at Nice, said: Osteoarthritis can cause people discomfort and prevent them from undertaking some of their normal daily activities.

However, there is evidence which shows muscle strengthening and aerobic exercise can have an impact on not just managing the condition, but also providing people with an improved quality of life.

Beginning that journey can be uncomfortable for some people at first, and they should be supported and provided with enough information to help them to manage their condition over a long period of time.

Whilst topical and sometimes oral NSAIDs remain an important treatment option for osteoarthritis, we have taken the decision to not recommend some painkillers, such as paracetamol and some opioids for osteoarthritis.

While we welcome the draft Nice guidelines, healthcare professionals need further resources and support to better understand their role in promoting treatment like physical activity for people with osteoarthritis

Tracey Loftis, Versus Arthritis

This is because new evidence has shown there was little or no benefit to peoples quality of life, pain or psychological distress and particularly in the case of strong opioids, there was evidence that they can cause harm in the longer term, including possible addiction.

In the UK, more than 10 million people have arthritis or other, similar conditions that affect the joints.

The most affected areas are the knees, hips and small hand joints.

Tracey Loftis, head of policy and public affairs at the charity Versus Arthritis, said: Weve seen first-hand the benefits that people with osteoarthritis can get in being able to access appropriate physical activity, especially when in a group-setting. Something like exercise can improve a persons mobility, help manage their pain and reduce feelings of isolation.

But our own research into the support given to people with osteoarthritis showed that far too many do not have their conditions regularly reviewed by healthcare professionals, and even fewer had the opportunity to access physical activity support.

The lack of alternatives means that, in many cases, many people are stuck on painkillers that are not helping them to live a life free from pain.

While we welcome the draft Nice guidelines, healthcare professionals need further resources and support to better understand their role in promoting treatment like physical activity for people with osteoarthritis.

There is clearly a need for people with arthritis to be given a bigger voice so that their health needs are not ignored.

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People with arthritis urged to lose weight and exercise under new NHS plan - The Independent


Jan 3

Watch out for weight loss program scams in the new year – Hamilton Journal News

I was billed over $600, she said.

Weight loss scams

TheBetter Business BureausSara Kemerer says weight-loss scams are the top ripoff of the new year, as many people order pills and supplements advertised on social media.

They see these products. They see detox teas, pills, exercise equipment to lose weight, and they sign up, Kemerer said.

Kemerer says before trying a diet, research it for complaints.

So Google the name of the product or name of the business, and then Google the word complaint or reviews, just to see what people have to say about it, she said.

Gym ripoffs

The BBB says while gyms are not scams in the true sense of the word, the agency gets complaints every January about gym contracts that turn out to be too good to be true.

The BBB says a typical gym ripoff is a $9 a month offer that turns into $29 a month and then automatically renews.

They are good at taking your money because you accidentally sign up for auto-renewal, and you have no idea you did that, Kemerer said.

In addition, she says to find out what happens if you can no longer use the gym due to an injury or a move.

Fake review scams

Finally, Kemerer says to watch for fake reviews of workout products.

Make sure you see reviews from a third-party website because it is so easy to say, This is Sara, and I love this product. I lost 80 pounds, she said.

Anyone considering buying a treadmill, exercise bike or any other product should read reviews on magazine websites, Amazon, CNET and other places andlook up the company at the Better Business Bureau.

WCPO is a content partner of the Journal-News.

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Watch out for weight loss program scams in the new year - Hamilton Journal News


Jan 3

What to eat before and after a workout: Protein powders, bars & more – Insider

10'000 Hours/Getty Images

What you eat after your workout determines how well your body recovers from said sweat session, as well as what kind of physical progress you'll see.

We go into a lot more detail here but generally, if you did a short run or a brisk walk, you don't really need to replenish in any additional way, other than your regular meals, Skolnik said. If you do a cardio routine (i.e. run, bike, swim) for more than 60 minutes, eat 30 grams of carbs and 15 grams of protein, our nutritionists advised.

What to eat after a workout matters the most after strength training. Here, you want to think about 20-25 grams of high-quality protein and 10 grams of carbs post-weightlifting.

Your muscles are more open to repairing and rebuilding right after exercise, and they need that protein to rebuild your muscle fibers back bigger and stronger. However, as long as you get enough protein in 24 hours, you'll still gain the benefits, Skolnik said.

Speaking of protein, it's often a hot topic and a much-used supplement among avid exercisers. But if you have some of the macronutrient every meal roughly 20 grams or 3 to 4 ounces you're likely getting enough, Skolnik advised.

She does mention that protein powders provide a convenient way to reach your daily quota, though. For reference, the American College of Sports Medicine recommends 1.2 to 2 grams of protein per kilogram bodyweight.

Here are a few other nutritional details to keep in mind:

If you do decide to have a protein powder, look for one with a third-party stamp of approval, like the NSF. You also want one that has leucine in it, an amino acid that helps stimulate protein synthesis, Skolnik said. Whey, egg, and soy proteins all have this but other plant-based protein powders may add it in, too.

Naked Whey Protein is third-party tested and has just one ingredient sourced from small dairy farms that mixes well with any shake and it's tasty.

Vega Sport Plant-Based Protein Powder is the best tasting, most effective plant-based powder you can find, with a wide array of flavors and whopping 30 grams of protein.

Gainful is a completely personalized protein blend to meet your specific goals while adhering to your dietary restrictions, and offers access to a registered dietitian.

Despite the vast majority of workout supplements being snake oil or downright dangerous, creatine supplementation is proven to actually improve your workout performance everything from sprinting power to strength and help you shed fat and build lean body mass.

Studies show that supplementing with creatine, which is a natural substance found in our muscle cells that helps them produce the energy our body runs on, is safe both short and long-term (up to five years).

Look for a supplement that's 100% creatine monohydrate, like Optimum Nutrition, below. Our experts advise starting with 20 grams of creatine monohydrate (5g, four times a day) for seven days, then moving down into a maintenance dose of 2-5 grams per day.

Check out the label of Optimum Nutrition's Micronized Creatine Monohydrate Powder, and you'll see that it lists just one ingredient: creatine monohydrate. According to our experts, that's a major plus, because you don't want or need anything else in your creatine supplement.

Research suggests that tart cherry juice can assist in muscle recovery. Skolnik said the polyphenols may help fight off muscle soreness as they reduce inflammation and provide antioxidants.

The juice also has natural melatonin, which can help you sleep (this also aids in recovery, too, she said).

I had never heard of Cheribundi before now, but it's apparently super popular, both for its tart taste and as a recovery drink for pro and collegiate baseball, football, and basketball players.

Skolnik suggested foods like oranges, bell peppers, and broccoli, as they all contain vitamin C, a nutrient that can help with tissue repair.

Water should be your best friend, considering every cell in the body needs it to function, Skolnik added. You also need water for temperature regulation and hydration contributes to blood volume, transporting nutrients to and waste away from tissues and cells, and it allows for blood pressure regulation.

Without water, the heart has to work harder to pump enough blood to allow for oxygen to get to the working muscles. In other words, dehydration makes you feel more tired even when doing the same amount of work. So, grab another sip of that H2O.

And if you ever do cardio for more than 90 minutes, be sure you replenish your electrolytes. Vellers told us that she has a 64-ounce water bottle she aims to finish every day to keep up her hydration.

The CamelBak Chute Mag Water Bottle is a budget-friendly option that's durable and easy to use.

NUUN is a popular product among the endurance set. It's standard offering comes in tablet form, but the endurance formula is a powder.

This coconut water is popular because it's packed with essential vitamins and minerals and has a refreshing taste.

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What to eat before and after a workout: Protein powders, bars & more - Insider


Dec 9

Why eggs are good for weight loss and how to eat them – Insider

Though eggs have been somewhat demonized for their high cholesterol content, evidence shows that eggs can be part of a healthy diet. Research indicates that eggs can even help you lose weight , as they are a healthy, high-protein breakfast option that keeps you full.

Here's what you need to know about the nutritional benefits of eggs and how you can eat them as part of your goals for weight loss.

Eggs boast an impressive nutrition profile.

"Eggs are high-quality protein and contain a wide variety of vitamins and minerals, such as vitamin A, vitamin D , B vitamins, and folate," says Natalie Rizzo, a registered dietitian in New York City. "Eggs are also rich in choline, a micronutrient that is important for pregnant women and babies."

Both egg whites and yolks contain protein. The yolk has the highest concentration of most fats, vitamins, and minerals. A large egg has about:

"As far as weight loss, the protein in eggs can help keep you full and may contribute to eating fewer calories later in the day," Rizzo says.

Part of the challenge when losing weight is satisfying your hunger while still being in a caloric deficit. One way to tackle this is by eating high-protein foods that keep us fuller for longer. Eggs are high in protein, with about 6 grams per large egg.

Important: A satiety index is a measure of how full and satisfied a person feels after eating. Eggs have a 50% higher satiety index than white bread or breakfast cereal.

Protein is better at satiating our hunger than carbohydrates or fats because it takes longer to digest. The process of eating, digesting, and storing food is called the thermic effect. The thermic effect of food is the slight increase in metabolism you experience after eating it. A variety of factors can increase the thermic effect, one of which is the amount of protein.

Boosting your metabolism is one way to help you lose weight. Metabolism is your body's ability to burn calories for energy. While having a fast or slow metabolism is really subject to your genes, eating a high-protein food, such as eggs, slightly speeds up your metabolism and burns more calories.

Protein also benefits muscle health, helping you to preserve and even build bigger muscles. Increasing your muscle mass has a direct effect on raising metabolism. Muscles use more energy and burn more calories at rest, so the more muscle you have, the more efficiently your body is burning the food you eat.

Americans tend to start the day with refined carbohydrates like cereal, pancakes, or doughnuts, which can increase your risk of obesity and even type 2 diabetes. Swapping a carb-heavy breakfast for one with high-protein foods like eggs may help you lose weight.

A small 2008 study of overweight and obese people ages 25 to 60 found eggs for breakfast led to more weight loss than a bagel for breakfast. Participants on a low-fat, calorie-restricted diet were divided into two groups, one of which ate eggs for breakfast and the other a bagel. Both breakfasts contained the same number of calories. After eight weeks, the egg group had a 61% greater reduction in BMI, a 65% greater loss in weight, and a 34% greater reduction in weight loss than the bagel group.

"I definitely recommend eggs as part of a healthy breakfast," Rizzo says. "To balance the breakfast, also include some fruits and vegetables, whole grains, and dairy."

Additionally, eating a healthy breakfast can reduce overall caloric intake by preventing cravings later in the day, Rizzo says. A 2016 review found eating a high-protein breakfast might be linked to lower weight, body fat, and a lower BMI.

There isn't a hard-and-fast rule on how many eggs you should eat, but eating one every day is perfectly healthy.

Though nutrition experts once scrutinized eggs for their high cholesterol content, research indicates eating an egg a day will not raise cholesterol levels. Rather, saturated fat not dietary cholesterol like that found in egg yolks influences cholesterol levels.

Breakfast meats like bacon and sausage are high in saturated fat, so try to limit those with your eggs. Instead, healthier ways to eat eggs include a vegetable frittata or on top of a piece of avocado toast.

To kill harmful bacteria, it's best to cook them until the eggs and yolk are firm. It's healthy to cook eggs in the following ways:

Overall, eggs are a healthy and delicious way to start the day. Their high protein content can help you lose weight by keeping you fuller for longer and slightly boosting your metabolism. If you are trying to lose weight, prepare your eggs with minimal oil and be sure to pair them with other nutrient-rich low-calorie foods like vegetables or fruits.

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Why eggs are good for weight loss and how to eat them - Insider


Dec 9

Whole30 diet: What to eat, foods to avoid, and effectiveness – Insider

The Whole30 diet is just what it sounds like 30 days of eating whole foods that haven't been processed or refined. At the same time, you cut out dairy, grains, and added sugars, to name just a few. What's left ends up looking pretty much like every other extreme low-carb diet.

The inventors, Melissa Hartwig Urban and her ex-husband Dallas Hartwig, describe the diet as a type of elimination diet. But largely due to social media, people are adopting Whole30 as a weight-loss plan, not an elimination diet.

Medical term: Elimination diets ban certain foods that you then add back in one by one to identify anything you're eating that you may be sensitive, or allergic to. These diets should be done under medical supervision.

While many personal accounts claim that Whole30 helps with weight-loss short-term, some experts aren't impressed with the diet. Here's what you should know before trying the Whole30 diet.

The Whole30 diet involves a lot of restrictions. The website even includes guides to help people navigate some of the more specific bans. The main points of the diet are:

Don't eat:

Do eat:

The Whole30 website says that dieters should not focus too much on weight loss. In fact, you're advised not to weigh yourself or take body measurements for the entire 30 day period.

Instead, according to the inventors' theory, you stop eating many different types of food at once to "reset" your body. When it's over, you slowly add back each type of food group and observe how your body reacts.

For example, if you add milk back into your diet and start getting stomach aches again, it is possible that you have trouble digesting lactose.

However, some critics of the Whole30 diet say that it may not do what it intends, as taking a break from certain foods can cause you to react badly to them when you add them back to your diet.

One advantage of the diet is that it encourages people to cook more and move away from highly processed foods, says Carrie Dennett, MPH, RDN, a registered dietician nutritionist.

However, "this diet also makes it difficult to enjoy meals with others," says Dennett. You may have a hard time keeping it up without becoming socially isolated.

Moreover, the US News & World Report's panel of medical professionals report that the diet's highly restrictive nature is another mark against it, calling it the "antithesis of a long-term healthy dietary pattern."

In fairness, the Whole30 diet is only meant to be done for 30 days. No more, no less.

There's no published research that evaluates whether, or not, the Whole30 diet works or is even safe in either the short or long-term.

It is concerning that the Whole30 diet can potentially lead to nutritional deficiencies, say Dennett. "The reality is that the more foods or food groups you take 'off the table,' the harder it is to meet nutritional needs."

Dennett also advises that people should only do elimination diets under the supervision of a registered dietitian who can help you determine the best elimination diet to follow for your specific needs since food sensitivity and allergies are different for everyone.

The Whole30 diet has morphed into a popular weight-loss plan but its original intention is to help identify food sensitivities and allergies via a process of elimination.

Due to the restrictive nature of the diet, dietitians and nutritionists don't recommend Whole30 as a long-term sustainable eating plan.

Therefore, if you're looking to lose weight, it's better to adopt an eating plan that you can stick with long-term.

If, on the other hand, you're looking to identify food sensitivities or allergies, speak with an expert who can help you follow an elimination diet safely and effectively.

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Whole30 diet: What to eat, foods to avoid, and effectiveness - Insider


Dec 9

Rebel Wilson Says She Got a Lot of Pushback From Her Team Following Weight Loss – Hollywood Reporter

Rebel Wilson isnt sure why everyone is so obsessed with actress looks, but she says her own decision to lose weight was about taking up a healthy approach to eating even if her team thought it was a bad idea.

While speaking to the BBCfor a recent interview, the actress says her own team questioned her decision to focus on being a healthier her, with Wilson pointing to her success playing the funny fat girl.

I got a lot of pushback from my own team actually here in Hollywood when I said, OK, Im going to do this year of health. I feel like Im really going to physically transform and change my life,' she told the outlet. And they were like, Why? Why would you want to do that? Because I was earning millions of dollars being the funny fat girl and being that person.

Wilson clearly ignored the hesitations of her team and chose what was best for her. But despite her weight loss, Wilson says she was always confident in how her body looked and who she was before.

I was still very confident being bigger and, you know, loved myself, she said. I would rock a red carpet and was probably double the size and sometimes triple the weight of other actresses, but I still felt confident in that.

The weight loss, then, for the actress, was not about getting thinner but about addressing certain eating habits that saw her turning to food for emotional support. I knew deep down inside some of the emotional eating behaviors I was doing were not healthy. Like, I did not need a tub of ice cream every night, she told the BBC. That was me kind of numbing emotions using food, which wasnt the healthiest thing.

Wilson says that since losing the weight, shes gone from being invisible to being talked about because of her looks and wonders if all a woman has to do in the world, isjust lose weight to get attention?

Why are people so obsessed with it? With women, in particular, about their looks, she pondered. I know what its like to be a woman who was essentially invisible to most people because of not being seen as traditionally beautiful or whatever. Its crazy to try to fit that. Its just better to be the healthiest version.

During the brief interview, the Hustle star also opened up about her fertility journey, which she has previously been public about on her social media. The star said shes gotten emotional in her journey, experiencing hopeful highs before having those hopes dashed.

I feel for any woman going through that, she says.

Wilson calls herself a classic example of a career woman, whowho went out into the world didnt even think about kids and then suddenly in their mid-30s is like, Oh, hang on, do I want that as an option?'

And then if I do, what do I need to do? she continued. It would be great if I had my own children, but I dont know whether thats going to happen. And so Im trying not to have any expectations set on an outcome, just that Im the healthiest I can be.

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Rebel Wilson Says She Got a Lot of Pushback From Her Team Following Weight Loss - Hollywood Reporter


Dec 9

The #1 Worst Breakfast Habit For Weight Loss, Says Dietitian Eat This Not That – Eat This, Not That

There is no question a healthy breakfast can truly kickstart your day. That first meal is your opportunity to fuel up with foods that will give you energy and keep you satiated.

But, you're not alone if sometimes a leisurely healthy breakfast can feel a bit like a dream rather than reality. Whether you aren't hungry when you wake up, you're too busy to sit down for your meal or you're skipping out in the hopes of losing weight, you could be unknowingly sabotaging your weight loss goals.

We consulted with Lisa Moskovitz, RD, CEO of NY Nutrition Group, author of The Core 3 Healthy Eating Plan, and member of our medical expert board, who explained that the worst breakfast habit when you're trying to lose weight is skipping the meal altogether.

"When you're working towards weight loss, it may seem intuitive to try to cut back on calories as much as possible," says Moskovitz. "This can include skimping on meals or even skipping them entirely: breakfast is usually the first meal to go."

Even though you may think that taking in fewer calories in the morning is the right way to lose weight, it's not.

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"What you eat, or don't eat, for breakfast can either help or hurt your energy reserve, concentration, digestion, mood, hunger levels, and metabolic function the rest of the day," says Moskovitz.

Not only will it be harder to lose weight if you decide to skip breakfast, but you'll also likely feel tired, hungry, and moodydefinitely not the way to go for your overall health.

So, rather than cutting out breakfast for weight loss, which most likely won't even work, Moskovitz suggests going for a combination of fiber, protein, and fata trio she calls "the winning trifecta for healthy weight loss."

Moskovitz recommends smoothies, yogurt bowls, almond butter toast, or a protein bar for quick and easy breakfast solutions that can actually help you lose weight.

For more breakfast ideas check out The Best Breakfast Combinations for Faster Weight Loss, Say Dietitians.

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The #1 Worst Breakfast Habit For Weight Loss, Says Dietitian Eat This Not That - Eat This, Not That


Dec 9

Eat Well and Lose Weight With Preventions Sugar Detox Guide – Yahoo Lifestyle

Photo credit: Peter Dazeley - Getty Images

Curious why you crave sweetsno matter how much you know about sugars dark side? Want to be more mindful of your sugar intake but not, you know, banish everything sweet from your life? Thats why weve created Sugar Detox, a Prevention Premium member-exclusive guide thatll help you take control of your sugar intake. If you want some smart guidance on eating well, join Prevention Premium and download the guide (or, if youre already a member, log in and find your guide here).

In Sugar Detox, our team of nutrition experts gives you a simple-to-follow, 3-week detox plan so you can cut down on added sugar (the stuff thats really at the heart of the problem!) and make delicious, satisfying recipes, including low-sugar treats.

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Heres the thing: You want sweets for a reason. Your body has a biological predisposition to crave sugarhey, its a great source of calories and energy. But excess sugar tricks the brain into wanting even more. Some common culprits that make quitting the sugar cycle hard:

Your hormones love sweets

Your brain is programmed to use glucose as fuel

Sweets can be an emotional crutch

Childhood patterns are hard to break

In Sugar Detox, youll find out how our experts address each of these issues so that you have strategies thatll work in your life.

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Our guide puts sugar in perspective, while helping you limit the kind thats harmful to your health. The guidance youll find in Sugar Detox is informed by the latest research in the field, so you can feel confident reading about these topics:

The types of sugar to know about. There are naturally occurring sugarsfound in fruits, vegetables, and milkand these contain essential nutrients. But added sugars, like sucrose and even natural ones like agave, can cause a cascade of unhealthy changes in the body. Discover how to identify whats what.

The health benefits of detoxing from sugar. Sleep better, feel more energetic, and break sugars emotional hold on you. Our painless tricks work to reduce sugar cravings, but theyre also great for your overall health!

How our exclusive three-week detox works. This step-by-step plan guides you through developing a healthier relationship with sugar (and not depriving yourself of it!), cleaning up your diet, and setting yourself up for lasting success.

A healthy, delicious meal plan. Over a dozen new recipes for breakfast, lunch, dinner, and dessert! Because once youve learned to appreciate sweets in their natural forms, you can indulge without going overboard.

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Weve taken the stress out of eating well by creating simple and delicious recipes so you dont have to. Download your Sugar Detox guide and get cookingyour taste buds, body, and mind will thank you. Here are a few of the recipes youll try:

Start your journey to a lower-sugar life! Join Prevention Premium and download the guide today (or, if youre already a member, log in and find your guide here).

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Dec 9

Best Smoothie Habits for Weight Loss, According to Dietitians Eat This Not That – Eat This, Not That

When it comes to trying to lose weight, most of us are rather poor math students. We mess up the addition and subtraction all the time. We'll try to subtract calories by skipping meals only to become ravenous later on and undercalculate how much food we've eaten to satisfy that gnawing hunger.

That's where smoothies can shine as effective weight-loss tools. Research has found that meal replacement shakes, such as protein and fruit/vegetable smoothies, can help people reduce overall daily calorie consumption if used regularly in place of calorie-dense meals and snacks.

Getting into the smoothie habit works for weight loss if you follow the right approach. We asked dietitians for the best strategies for getting the most benefit from your smoothie habit. After you read through these tips, try out our recipes for the 25 Best-Ever Weight Loss Smoothies.

Don't assume a new smoothie recipe is right for you simply because it's a smoothie. If weight loss is your goal, keep that mission in mind by always following these six rules from Mehak Naeem, RDN, a registered dietitian nutritionist for The Candida Diet.com.

RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!

"The biggest smoothie mistakes most people make are not adding enough protein and fiber," says registered dietitian nutritionist Elise Harlow, RDN, owner of The Flourished Table. She recommends about 20 grams of protein and at least 5 grams of fiber per serving. "If these nutrients are overlooked, your smoothie can cause a significant increase in your blood sugar and leave you feeling hungry shortly after." Besides protein powder, Greek yogurt is a great high-protein addition to smoothies. Harlow also suggests a fairly uncommon add-in: white cannellini beans for their protein and fiber.

Carrots, squash, and spinach are great to add to smoothies because they are low in calories and full of fiber to keep your hunger satisfied a long time and they contain nutrients that will keep you healthy, says Trista Best, MPH, RD, a registered dietitian at Balance One Supplements. She recommends avoiding dairy in smoothies because it promotes mucus production, which can exacerbate common winter illness symptoms.

For weight loss, get into the habit of mixing ingredients into your smoothies that help your body burn more calories during the day, suggests Clara Lawson, RDN, a registered dietitian nutritionist with usahemp.com. USAHEMP.COM. Try these:

Smoothies that help with weight loss have certain key characteristics: they have fiber, they use colorful produce and they limit the extras, which add calories, says private practice nutritionist Lisa Young, PhD, RDN, the author of Finally Full, Finally Slim.

Here's the formula she shares with clients:

Smoothies made at smoothie shops and restaurants are usually enormous, warns Young. Order the small (which is often a good size), skip the fruit juice and add greens and crushed ice to keep the calories in check, says the adjunct professor of nutrition at New York University.

Oats are a whole grain that can be easily added to a smoothie. "Whole grains moderately increase your metabolic rate, and they also improve weight loss by providing you with fiber, which will keep you feeling full for longer between meals to avoid overeating," says nutritionist Lisa Richards, creator of The Candida Diet.

"I always recommend to my clients to consume a cup of blueberries a day; adding them to smoothies makes it convenient," says Sam Maclennan, chief nutritionist for Meal Prep Source. "Blueberries are the most antioxidant-dense berry with each cup containing a total of 13,427 antioxidants. Some studies have found that the mixture of these antioxidants, vitamins and minerals help your body actually regulate fat-burning and the storage of fat."

Maclennan also recommends adding leafy greens to every smoothie because they are very low in calories yet rich in nutrients like vitamins C, A, and K, fiber, iron, magnesium, and potassium. "This mixture has been found to help regulate blood sugars, carry more oxygen to muscles and burn fat," he says.

As long as you are aware of the number of calories they add, including avocado, nut butter or MCT oil to your smoothie may help you lose weight by slowing down digestion and giving you a fuller feeling for longer periods to prevent the overeating that can lead to weight gain, says Nataly Komova, nutritionist and fitness expert for JustCBD.

Adding a few ice cubes to your blender before blending your smoothie increases the volume of the liquid to fill your belly without extra calories by adding air.

"Many of us think we are on track to lose weight just because we're drinking smoothies, which are supposed to be good for us, but in reality, we are not using them correctly," warns Jessica Mason, a clinical nutritionist with Kitchen Habit. By loading up your smoothies with lots of high-calorie ingredients like peanut butter, chocolate, and honey, you'll defeat the purpose of a weight-loss smoothie, she says. And it's easy to do if you don't keep track of the calories of all those add-ins. Keep your additions low-cal, like greens and other vegetables and protein.

For a complete program using smoothies to help you lose weight, check out our book The 7-Day Smoothie Diet: Lose Up to a Pound a Dayand Sip Your Way to a Flat Belly!

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Best Smoothie Habits for Weight Loss, According to Dietitians Eat This Not That - Eat This, Not That



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