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Feb 5

Breakfast Foods You Should Be Eating, According to the USDA | Eat This Not That – Eat This, Not That

While there are numerous different kinds of diets you can try out there, the truth is, compared to all of these other diets, there's really only one way of successful eating that can help you not only lose weight, but maintain your weight loss. All you have to do is follow this particular guideline. Filling your plate with the proper nutritious foods will help you maintain good health and leave your body feeling full and satisfied throughout the day. That's why the United States Department of Agriculture (USDA) releases a set of dietary guidelines every five years that focus on the best nutritional practices for people to follow. One of their most recommended practices is their "My Plate" guideline, which shows you how to set up a proper plate for any meal, including breakfast. So in order to determine the best breakfast foods you should be eating, we looked to the USDA's My Plate guidelines to fix up the healthiest breakfast for you to have every day.

Here's what those guidelines recommend for the healthiest breakfast foods you should be eating every day, and for more healthy eating tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

If half of our plate in the MyPlate guidelines should consist of fruits and vegetables, then the USDA is sending a pretty clear message: fruits and vegetables are important for our diets. However, not everyone is prone to eating vegetables first thing in the morningunless they're stuffed inside a deliciously cheesy omelet. So if you have more of a sweet tooth in the morning, a fruit cup to pair with your eggs could be a great alternative. Eating a variety of fruits and vegetables is an easy way to give our body a variety of vitamins and minerals at the start of the day.

Here are the 12 Breakfast Foods to Get a Flat Belly, According to Experts.

Unless you're eating sugary cereals or pastries every day for breakfast, unsurprisingly, protein isn't that difficult to get in the morning. Eggs are an easy breakfast go-to for protein in the morning, but you can also try cooking some meals with breakfast sausage and turkey bacon. Or if you would rather a bowl of oatmeal, why not throw in a spoonful of nut butter for some protein, or even mixing in a scoop of protein powder?

Why eat protein in the morning? Along with the recommended guidelines from the USDA, the American Society of Nutrition says that a high-protein breakfast has been proven to benefit muscle health, support weight loss, gives you energy, and keeps you feeling satiated and full for longer periods of time. This means if you're eating your protein, you're less likely to snack throughout the rest of the day!

So cook up those eggs with one of these71+ Best Healthy Egg Recipes for Weight Loss.

Want a slice of toast with your eggs? Go for itand load up the fiber! Adding your favorite fiber-rich grains in the morning not only helps with your body's overall energy and functioning throughout the day (including going to the bathroom), but eating fibrous foods can also help you lose weight.

That's right, eat carbs. And grab your favorite fiber-rich ones! This can include oatmeal, whole-grain or sprouted bread, fiber-rich low-sugar cereals, even oat bran muffins. And if you're feeling extra adventurous, why not make a breakfast bowl with brown rice or quinoa? Like one of these20 Delicious Quinoa Bowls for Breakfast!

While the dairy portion of the MyPlate guidelines is technically not on the "plate," it's still a recommended part of every meal. That's because dairy products can provide your body with the necessary fat to keep you full, and can also add even more protein to your morning meal.

The USDA says that low-fat or fat-free dairy milk can be a great option for on the side, but you can also find ways to incorporate these foods into your meals. Try adding a small amount of shredded cheese into your eggs, or swap out the milk and enjoy your cereal sprinkled on top of a bowl of Greek yogurt! With a nice healthy amount of fruit on top to round out that parfait, of course.

Alright, this one may not be a food, but it sure is important to be drinking your water in the morning. Why? Even though many claims have been debunked in terms of drinking water first thing in the morning, it's important to keep your body hydrated regardless.

According to Harvard Health, water is needed to help "regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly." A well-hydrated body can also help improve sleep quality, mood, and brain cognition.

So while a cup of java with your breakfast sounds like the perfect way to start your morning (especially if it's one of these 9 Tricks for the Best-Ever Cup of Coffee), you should also pair it with a cup of water simply to keep your body hydrated to start the day. Or even plan on sipping on a cup of water while you cook your breakfast in the morning!

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Breakfast Foods You Should Be Eating, According to the USDA | Eat This Not That - Eat This, Not That

Feb 5

The #1 Best Drink for Fat Loss, According to a Dietitian | Eat This Not That – Eat This, Not That

You probably think we're going to say water, right? While water is super helpful to regularly drink during your weight loss journey (not to mention keeping you hydrated and giving you energy), we had to ask ourselvesis there another drink you can turn to for fat loss that seems a bit more exciting? In order to determine the best drink for fat loss, we spoke with a registered dietitian on what to sip on if you want to lose weight for good, and her answer did not disappoint.

"Water is always a great beverage for weight loss because it fills you up for zero calories. Plus, it helps you stay hydrated. But if you're looking for a little pick me up, that might help with weight loss, try green tea,"says Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook.

Here's why green tea is the best drink for fat loss, and for more helpful tips, be sure to check out our list of 15 Underrated Weight Loss Tips That Actually Work.

"Full of polyphenols (a plant nutrient) and epigallocatechin-3-gallate (EGCG, a powerful antioxidant), there is some evidence to suggest green tea could help increase metabolic rate," says Goodson. "Studies show this isn't true for everyone, but may be true for some."

One of these studies was published by the Journal of Research in Medical Sciences where consumption of green tea on a daily basis has been linked to a decrease in body weight, body mass index, and waist circumference. And, it can even help to lower your blood pressure!

Along with an increased metabolic rate, green tea provides your body with a lot of natural sources of energy to keep you feeling revived.

"In addition, green tea contains caffeine, which can help mobilize free fatty acids as a source of energy," says Goodson. "Not to mention, if you drink tea before a workout, it might give you a little caffeine boost of energy to push harder at the gym. Long term, working harder at the gym can lead to more calories burned and eventually weight loss."

Plus, green tea can actually help to lower the "bad" LDL cholesterol in your system, according to a study published in the Nutrition Journal. And green tea has even been proven to help you live a longer life, according to the European Journal of Preventive Cardiology.

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Not into caffeine? Goodson says a great drink alternative is a low-fat milk because of its protein content.

"If caffeine isn't your thing, try a glass of low-fat milk," says Goodson. "For 100-120 calories per 8 ounces (depending on percent fat), you get 8 grams of high-quality protein. Protein helps you get full faster and stay full longer due to its slower digestion rate, thus possibly helping you combat hunger cravings.

So whether you're looking for something to sip on during the day (water), something warm to turn to when you need an energy boost (green tea), or something to fill you up and keep you filling strong (milk), all of these options can be the best drink for fat loss.

Love to drink tea daily? Here are 12 Side Effects of Drinking Tea Every Day.

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The #1 Best Drink for Fat Loss, According to a Dietitian | Eat This Not That - Eat This, Not That

Feb 5

Factor 75 review: What to know – Medical News Today

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Factor 75 offer a meal delivery service that provides customers with fresh meals. Meal delivery services can help reduce the time and effort involved in preparing and eating a healthful diet.

Registered dietitians design the preprepared meals on offer from Factor 75. Chefs cook the meal before its delivery to the customer, who then only needs to reheat it.

The company say that they take the stress out of healthful living. While meal delivery services can be costly, using Factor 75 may help some people manage their weight or health conditions.

This article looks at what Factor 75 offer and who it might suit. It also discusses their menu options, the potential health benefits, and alternative meal delivery services.

Factor 75, who also go by the name Factor, are a meal delivery company. They state that their in-house dietitians work with chefs to create meals that are both flavorful and nutritious.

Meals from Factor 75 are not frozen. Instead, the company deliver them fresh to the customer, who has up to 7 days to eat them. Customers do not need to do any preparation other than heating the meals in a microwave or oven.

The available meal plans include between 4 and 18 meals per week, and there are 20 or more weekly menu options. The prices range from $1115 per meal, depending on the plan a person selects, and shipping is free.

Factor 75 offer menus suitable for the following diets:

Customers can also filter their meal choices by allergens, but Factor 75 say that they cannot guarantee that cross-contamination will not occur in their kitchens.

The Factor 75 meal delivery service may suit someone who wants a healthful diet but has a busy lifestyle or limited cooking skills. The meals are convenient and take the stress out of shopping, preparing, and cooking.

Factor 75 offer menus suitable for several specific diets, including paleo, gluten-free, and keto. However, it is important to note that the gluten-free meals may not be safe for people with celiac disease due to possible cross-contamination.

The company state that they deliver Monday through Wednesday and arrange delivery slots by zip code. They also note that as long as people give 4 weeks notice, they can skip a delivery if they happen to be away that week.

Factor 75 provide a 15% discount for those who support and serve. These individuals include medical staff, service members, teachers, and first responders.

Factor 75s meals are suitable for lunches or dinners. The company also offer limited options for breakfasts, as well as snacks and drinks. The following are some options that may be available on the menu:

The Factor 75 website says that the meals tend to average about 600 calories. People can also choose low calorie meals. Therefore, Factor 75 could be useful for someone who wants to lose weight.

The Centers for Disease Control and Prevention (CDC) advise people to lose no more than 12 pounds per week for healthy weight loss. A person can use a body weight planner to calculate how many calories they should eat and then use this information to select suitable meals from Factor 75.

Factor 75 enter their meals into apps such as MyFitnessPal and Carb Manager, which may make it easy for customers to track their nutrient intake.

In addition to low calorie meals, Factor 75 also offer low carb and keto meals. A short-term keto diet may be effective for weight loss, but the diet is very difficult to sustain in the long term. Scientists need to do more studies to confirm the long-term safety and effectiveness of the diet.

A 2019 study also notes that using a subscription service, such as Factor 75, may help people with busy schedules maintain a healthful and balanced diet.

Customers can also book a free 20-minute nutrition consultation with a registered dietitian to discuss which Factor 75 meals are right for them and create a nutrition plan. As these dietitians design the meals for Factor 75, they will be familiar with the brand and be able to recommend meals.

According to the Academy of Nutrition and Dietetics, registered dietitians and nutritionists can help people manage the following:

People may need more than the 20 minutes of support that Factor 75 offer, but the service could put them on the right track regarding what they should eat. People who want further information and help may wish to consult a dietitian privately.

Many meal delivery services online deliver either ready-made meals or meal kits. People can choose from the following options, among others:

Subscription meal services can be expensive, and there are other, more cost effective ways to maintain a healthful diet on a busy schedule.

For instance, people can use a range of free online resources, such as MyPlate, to plan healthful meals throughout the week ahead. They can then try to set aside time once a week to cook and then freeze or store batches of meals for future use.

Alternatively, if people find the nutritional consultation aspect of Factor 75 appealing, they can consult a registered dietitian for help designing a meal plan that suits them.

Factor 75 offer dietitian-approved meals that cater to a variety of dietary needs. They may appeal to someone who is health-conscious or wanting to lose weight. The convenience of ready-made meals may also suit someone with a busy lifestyle or limited cooking skills.

However, meal delivery services can be expensive. Instead, a person may prefer to plan meals weekly to make grocery store visits easier or cook in bulk and eat portions throughout the week.

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Factor 75 review: What to know - Medical News Today

Feb 5

Weight loss story: I have overnight soaked sabja seeds every morning – Times of India

At 6:30 a.m., I have sabja seeds (basil seeds) soaked overnight with some honey, and later, have a cup of green tea.

I ensured that in the mornings I have something which is low on calories and has a low glycemic index. Hence, I usually have something rich in complex carbohydrates, proteins and vitamins, which also ensure a steady source of energy through the day. So, my most preferred options are:

-Oats/muesli made in low-fat milk (topped off with raisings and dry grapes)

-2 slices of whole wheat bread with any vegetable curry or a spoonful of peanut butter

-3-4 egg white scrambles with a handful of almonds and walnuts

My lunch: My lunch would consist of a green salad (cucumber, carrot and beetroot), any vegetable curry made at home + oats soaked in curd for 3 hours (40-50 grams)/ two phulkas/ brown rice.

I also used to take a cup of green tea 30 minutes before lunch to keep my metabolic state active.

A glass of buttermilk (made in low-fat curd) is also a must to provide probiotic supply to the system.

My dinner: Timely dinner plays a good role in weight management. I used to finish my meal before 7-730 p.m.

I used to have any kind of veg salad with oatmeal/ two medium-sized phulkas with vegetable curry/ 2 egg whites and a whole egg for dinner.

Pre-workout meal: I used to have a slice of whole wheat bread with peanut butter or black coffee if I am performing any moderate or intense workout. Otherwise, none.

Post-workout meal: 3 egg white omelette (or boiled) for protein fulfilment/ small cup of sprouts

I indulge in (What you eat on your cheat days): I never actually indulged in a cheat meal since I was too focussed on my goal and was afraid of overriding them.

Low-calorie recipes I swear by: High fibre fruits like oranges, apples, papaya, guava

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Weight loss story: I have overnight soaked sabja seeds every morning - Times of India

Feb 5

Amazing transformation of Wigan man who used to weigh nearly 30 stone – Wigan Today

Software engineer James Mitchell said he had always been overweight and enjoyed tucking into food. Even as a child, he had no interest when he was sent to see experts and found ways to trick them into believing he had lost weight.

He said: The first week I would go in and fill my pockets with stones, keys, coins, everything. I would get on the scales and they would say I had put weight on. The next week I would take things out of my pockets and lose a bit.

I wasnt changing what I was eating. My mum was giving me money for healthy food and I was going to the chippy nearly every day.

What other people said or did didnt really matter to me. I was just who I was.

But something changed in April 2019 and he decided it was finally time to make an effort to slim down.

James, who lives in Standish, said: In my head I was absolutely fine. In my brain, I was fat and I was happy being like that.

If I look back now, things werent right for a long time. I got problems with my feet being sore. I would go to the hospital and they would say I was carrying a lot of weight and I would just say okay.

I went on an all-inclusive holiday to Egypt and had a great time. I ate what I wanted, I drank what I wanted, I did what I wanted.

I came home and thought I would walk the dogs. I thought I would go for the usual walk of one kilometre out and one kilometre back, just a quick one. I got about 500 metres and thought I was going to collapse and die. I was sweating, I was having trouble breathing and I had to go home.

James went home and decided to throw away all the rubbish in his house, such as cakes, biscuits and sweets.

He went to buy healthier food and then started to look online for a diet that would fit into his life and help him to lose weight.

James, who then weighed 29st 13lb, chose the 1:1 diet Cambridge Weight Plan, which involved meal replacement products and support from a consultant.

He said: A lot of people say they dont think they could cope on milkshakes, but there are a wide range of products.

For me, when I was on plan, I would have a milkshake for breakfast, soup for lunch, a savoury meal in the evening and a chocolate bar for pudding.

It was a far cry from the food he was eating before, which included three takeaways a week, two litres of fizzy pop every day and fish and chips every Friday.

James, 41, was determined to stick to the diet and the weight quickly came off, losing four stone in the first few months.

He also became more active, increasing his daily dog walks to 5km and eventually joining a gym.

James managed to reach his goal weight of 13st 13lb - a loss of 16st - in just 14 months and says he now feels great.

Its things you dont even notice, he said. I live in a three-storey house and if one of the dogs goes to the top storey, before I would have been out of breath by the time I got there. Now, I can run up the two flights of stairs without being out of breath to chase him back down.

I can do stuff now that I could never have imagined.

His weight loss has led to work colleagues he has known for years failing to recognise him and he was shortlisted for a Man of the Year award at Cambridge Weight Plans annual convention.

He said: It was an absolute shock to be honest. I didnt do it to be shortlisted for Man of the Year.

James is determined to keep his new figure and is now helping other people to lose weight following the same plan.

He said: Im starting to help people who want to lose weight now and have become a consultant.

I have done it and know how hard it is to do - or not so hard if your mind is in it.

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Amazing transformation of Wigan man who used to weigh nearly 30 stone - Wigan Today

Feb 5

You Might Be Surprised How Weight Influences This Rare Form of Severe Pain – Bel Marra Health

Obesity increases the risk of a host of risky illnesses. Another one may have just been added to the list.

You might think you know all about how obesity influences pain. Extra weight can put added stress on joints to contribute to knee, ankle, or hip pain. It can also promote inflammatory conditions.

New research is now showing it could lead to a rare form of severe headache. These headaches, known as idiopathic intracranial hypertension (IIH), occur when fluid around your brain and spinal cord builds up in your skull.

These headaches can lead to debilitating pain, blind spots, and even vision loss. Treatment may even require brain surgery.

At one time, they were very rare. But as waistlines have expanded, so has the instance of IIH. A recent study published in Neurology suggests that as obesity rates in Wales rose from 29% to 40% between 1975 and 2016, IIHS rates went up six times.

Healthday reported that the lead author of the study, William Owen Pickrell, suggested these results would likely be applicable worldwide.

Weight loss, however, appears to improve headache symptoms even though the exact cause is understood.

Now, just because you may be obese and prone to severe headaches does not mean you have IIH. Obesity is a risk factor for less severe and more common migraine headaches, so you dont necessarily need to be alarmed.

In the Wales study, for example, IIH was found in 76 of 100,000 people.

Obesity hurts, plain and simple. It can affect you from head to toe and boost the risk of a host of diseases. But with a little bit of effort and the assistance of a professional, you can come up with a safe and tailored plan to help you lose weight and reduce pain.

To help get you started, here are a few ideas:

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You Might Be Surprised How Weight Influences This Rare Form of Severe Pain - Bel Marra Health

Feb 5

10 Foods to Prevent Wrinkles, According to Doctors | Eat This Not That – Eat This, Not That

It's inevitable: we all get older. And as we age, our skin becomes more prone to wrinkles and sagging. It's a sad truth, we know. Yet, you can slow the progression of wrinkles and fight aging by eating a diet that's rich in whole foods that promote skin tautness and collagen production and fight free radical damage, too.

"I think as with all things with aging, a lot of it is about what you don't want to eat rather than what you do," says Dr. Paul Jarrod Frank, Celebrity Cosmetic Dermatologist in New York City. "Most importantly, you want to minimize and avoid foods that will age you quickly, such as sugar, dairy, white flour, alcohol, and foods with gluten, which are inflammatory."

But if you're looking to prevent wrinkles, Dr. Frank recommends following a Mediterranean diet, and one that is extra high in fruits and vegetables, as these brightly colored foods are packed with antioxidants and will promote collagen healing, he explains. To help you load up on the foods to best keep you wrinkle-free, here are a couple of staples that will satisfy your belly, add color to your plate, and of course, keep your skin dewy and youthful. And be sure to add any of The 7 Healthiest Foods to Eat Right Now to your diet, too.

This cruciferous veggie is not only great for adding fiber and plant-based protein to your diet, but it can also fight off an invasion of wrinkles.

"Broccoli is my favorite green vegetable to prevent wrinkles as it has a huge anti-inflammatory and anti-aging component," Dr. Frank says. Enjoy it sauted with garlic and olive oil as an easy side dish. (And just you know, here is your guide to the anti-inflammatory diet that heals your gut, slows the signs of aging, and helps you lose weight.)

Maybe this veggie was the key to the legendary Popeye's skincare routine.

"Spinach is super hydrating and has a bunch of antioxidant vitamins including A, C, E, and K, and it is rich in iron and magnesium for muscle building," Dr. Frank says. Use it in salads or stuff some into an omelet for a protein-dense breakfast to start the day right.

"Nuts, especially almonds, are great because they have the type of fats that are good for cell membranes and that protect against sun damage," Dr. Frank says. This will keep your skin more youthful, taut, and overall just healthy long-term. Enjoy as a nut butter spread or by the handful!

This green machine is trendy for a reason.

"Avocados are great because they are full of healthy fats, contain antioxidant vitamins, and have inflammation-fighting fatty acids," Dr. Frank says. Enjoy as a dip or chop or slice to use in salads, egg dishes, tacos, and more.

These small berries are high in antioxidants to promote heart health and to fight free radical damage that can wreak havoc on the skin.

"One of my favorite fruits is blueberries, which are rich in vitamins A and C and prevent collagen loss," Dr. Frank says. Go ahead and enjoy some in a bowl of Greek yogurt or oatmeal.

In addition to monounsaturated lipids, olive oil contains antioxidants such as vitamin E and polyphenol.

"Vitamin E can prevent collagen breakdown in the skin, which results in wrinkles, and polyphenols have been shown to work well with sunscreen to prevent UV from damaging the skin and may prevent skin cancer," says Erum N. Ilyas, MD, MBE, FAAD, dermatologist and CEO and founder of AmberNoon.

Fish, such as halibut, mackerel, salmon, and tuna, contains omega 3 fatty acids, which have been shown to reduce inflammation caused by UV rays.

"It is thought that fish lowers prostaglandin E2 levels to prevent collagen breakdown and some studies have shown that in combination with vitamin E and C, omega-3 fatty acids can promote collagen synthesis," Dr. Ilyas says.

Lentils, as well as all legumes, are high in folate, potassium, iron, and magnesium, all of which are essential nutrients for skin health that work in conjunction with other antioxidants to prevent premature aging of the skin.

"Folate applied topically to the skin has been shown to increase the firmness and elasticity of the skin," adds Dr. Ilyas.

Lycopene is a carotenoid, which is another powerful antioxidant with photoprotective qualities, and it may aid in the prevention of wrinkle formation, says Dr. Ilyas. It gives red berries and fruits their distinctive color, so enjoy all those raspberries, strawberries, watermelon.

Eggs are high in protein, which is needed for skin elasticity and to fight the aging process. So, enjoy eggs hard-boiled as a snack or for breakfast in a frittata, along with those leafy greens and broccoli inside!

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10 Foods to Prevent Wrinkles, According to Doctors | Eat This Not That - Eat This, Not That

Feb 5

More than just a resolution: The Mediterranean way of eating – The Coastland Times – The Coastland Times

Contributed by Dee Furlough, Family & Consumer Sciences Extension Agent with Dare and Tyrrell counties.

New Years always seems to bring lots of resolutions that focus on health quit smoking, drink more water, exercise regularly and the famous eat healthy/lose weight. Television, magazines and Facebook are especially full of advice at this time of year. But how much of that information is research-based and scientifically proven? We all know fad diets arent good in the long-run, but what is?

Have you heard of the Mediterranean way of eating? It has been researched since the 1960s and has been proven to be a diet associated with reduced risk factors for cardiovascular disease. It is one of the healthy eating plans recommended by the Dietary Guidelines for Americans and recognized by the World Health Organization as a healthy and sustainable eating pattern.

The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. It is high in vegetables, fruits, whole grains, beans, nuts, seeds and olive oil. Fish, other seafood and poultry are the primary sources of meat, with red meat eaten only occasionally. Other features of the Med way of eating are slowing down to enjoy (safe) meals with family and friends, being physically active and even enjoying a glass of red wine!

If youd like to get started eating the Med way, here are some tips:

Get at least five servings of vegetables and fruits each day. Choose a variety of colors and eat more of the dark green, leafy vegetables such as collards, kale, spinach and turnip greens.

Eat primarily plant-based foods. Replace red meat with plant-based proteins such as beans and legumes often.

Choose whole-grain foods such as oatmeal, quinoa, brown rice and popcorn. When choosing bread and pasta, look for whole in the first ingredient on the ingredient list.

Choose at least three ounces of nuts and seeds each week, while keeping within your calorie budget. Avoid candied, honey-roasted and heavily salted nuts and seeds.

Choose olive oil. Replace solid fats like butter and margarine and other oils with olive oil. Use olive oil for cooking, in dressings and marinades. Aim to consume at least four tablespoons each day, while keeping within your calorie budget.

Use herbs and spices instead of salt to flavor foods.

Eat seafood at least three times each week. Include fatty fish, such as mackerel and salmon. Avoid fried fish. Eat white-meat poultry, such as turkey and chicken at least twice a week.

Be physically active. Aim for at least 150 minutes per week or 30 minutes per day.

Optional: drink red wine in moderation. No more than five ounces of wine a day for women of all ages and men older than 65 and no more than 10 ounces of wine a day for younger men.

Med Instead of Meds is an eight-week program created by a group of nutrition and health professionals from NC State University and NC Division of Public Health. Eating the Med Way has been proven to protect against chronic illness. In some cases, eating the Med Way may even result in decreasing medications taken for blood pressure, high cholesterol or diabetes. Hence the name Med Instead of Meds.

For lots of great information and Med recipes, go to You can also contact your North Carolina Family and Consumer Sciences Extension agent: Dare and Tyrrell, Currituck and Camden and Hyde

Basil, Shrimp and Tomato Pasta with Feta

This dish is very versatile and can be made with any vegetables or proteins that you have on hand. The fresh basil and feta are the superstars in this dish.

Serves 6Serving Size: cupPrep Time: 20 minutesCook Time: 20 minutesTotal Time: 40 minutes



Nutrition Information per Serving:



Nags Head Church welcomes new pastor

First phase of Food Bank of the Albemarle facility expansion complete

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More than just a resolution: The Mediterranean way of eating - The Coastland Times - The Coastland Times

Feb 5

Achieving Sustainable Weight Loss with Meticore – Here is What You Should Know – –

Weight loss is something every obese person dreams of. Despite countless weight management plans that circle controlling daily calories and performing strict workout plans, very few people actually manage to achieve their target body weight. So what can be done to accelerate these efforts?

For starters, adding a daily weight loss supplement like Meticore that addresses the root cause behind obesity seems like a wise idea. This all-natural supplement can boost the metabolism and work on the core body temperature to increase your chances of success by several folds. Additionally, there are other ways to speed up the weight loss journey mentioned on But consult your doctor before taking any diet supplement.

Redirect your mindset

Instead of taking pity on yourself for being overweight and going through a lot of trouble to control it, adopt a different mindset. Make yourself realize that you are doing everything you can because you want to, not because you need to. Remind yourself that all the workouts and dietary plans you are following are because you wish for a healthy life and want to improve the quality of your life.

Take baby steps

Switching unhealthy, processed junk with healthier alternatives like fruits and vegetables is easier said than done. In fact, it is one of the hardest things to accomplish as it involves changing the entire approach towards eating. Therefore, while you are at it, make sure to take baby steps instead of cutting back on all your favorite foods overnight.

Have occasional cheat meals

As mentioned in several real Meticore reviews, suddenly switching to a completely healthy dietary pattern is impractical and not sustainable in the long run. Moreover, it can also make you lose motivation and quit trying altogether. So to make sure you keep moving forward on the right track, have a cheat meal once in a while. Just make sure these cheat meals do not become frequent.

Be realistic

Many people tend to set unrealistic goals and expectations while embarking on a weight loss journey. They strive to achieve overnight results and look up to fitness models with highly unrealistic physiques for inspiration. But little do they realize that such actions are only going to demotivate them and increase their risk of derailing from the weight-loss bandwagon. Therefore, it is important to be realistic while setting your weight loss goals and take inspiration from real-life weight loss stories from average people around you.

Take a weight loss supplement

While most weight loss measures focus on working on your body externally, you also need something extra that can go deep inside to give your metabolism the much-needed push. Luckily, with the Meticore supplement, this is now possible. This natural weight loss product can go within the body to fix the low body temperature and improve metabolic processing. As a result, your weight loss efforts can be maximized and sped up. You can also check out yoga burn renew for weight loss.

Prefer walking as much as possible

If you are not really fond of spending much time in the gym, walk more often. Start your routine by walking for 15 minutes every day for a week. Once your body gets used to this routine, start increasing the duration, but slowly. Moreover, prefer carrying out your daily activities on foot. For example, walk to your grocery store instead of taking the car. Always take the stairs instead of going for the elevator.

Choose an accountability partner

If you are having a hard time keeping up with the tips mentioned above, find someone who can act as an accountability partner for you. This partner can be anyone; your spouse, sibling, friend, colleague, or even your kid. All they have to do is keep an eye on your progress and make sure you do not revert to unhealthy habits.

Be consistent

Remember, consistency is the key. So while you ensure that you stick to a healthy routine, dont forget to pop in a pill of Meticore on a daily basis too. Consuming this weight loss supplement every day without a gap can help you achieve your weight loss goals in as low as 90 days only. Moreover, such a type of weight loss will likely be sustainable and will stick with you for a long period of time, letting you enjoy the physique of your dreams while boosting your confidence and self-esteem.

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Achieving Sustainable Weight Loss with Meticore - Here is What You Should Know - -

Feb 5

Best Fat Burners: Top 5 Thermogenic Supplements of 2021 – Chron

When diet and exercise alone arent getting you closer to your body goals, its time to call for reinforcements.

If youre spending hours at the gym and following a healthy diet, yet are still not losing weight, a fat burner supplement can help jump-start your weight loss.

If youve searched Google for the best fat burner supplements, you already know that youve got a lot of choices. Each formula is unique, and depending on your age, gender, and fitness goals, some fat burner supplements are better for you than others.

Weve done the research on the best fat burner brands on the market to help you lose weight, including the latest and greatest for 2021.

There are a lot of weight loss supplement products to choose from, so weve compiled a list of the best fat burners, including our favorites for men and women. Weve dedicated a fat burner brand overview for each of these, so youll know exactly what youre getting for the best results.

LeanBean is the best fat burner for women. LeanBean takes a different approach to fat burning and weight loss. Instead of hopping you up on caffeine and synthetic chemicals to trick your body into temporarily losing weight, this thermogenic fat burner takes a three-pronged approach to help you lose weight naturally and develop healthy habits to keep it off.

By battling food cravings, boosting metabolism, and increasing your energy levels, LeanBeans formula gives you the tools you need to kick sugar to the curb and have the willpower and energy to hit the gym. Instead of feeling like youre on a never-ending hamster wheel, LeanBean gives you some extra help in the metabolism area, too.


LeanBean boasts a list of all natural ingredients to burn fat and tone your tummy, thighs, and butt.

Glucomannan: This ingredient is key in helping you control food cravings and calorie intake. It works to suppress your appetite by making you feel like your stomach is full (without bloating). The concentration of glucomannan in LeanBean is higher than in most other brands, coming in at three grams for a daily dose.

Choline: This nutrient is vital for several bodily functions, including memory, heart health, and metabolism. It can aid in weight loss by helping the body utilize and burn fat.

Vitamin B6 and B12: B vitamins are a natural energy source, helping you battle both mental and muscle fatigue to get closer to your weight loss goals. B vitamins also help regulate metabolism.

Chromium picolinate: A common ingredient in fat burner supplements, chromium picolinate is like willpower in a bottle. This compound keeps blood glucose levels in check, which can drastically reduce sugar cravings and promote fat loss.

Green coffee: Unroasted coffee beans are green, and theyre also better for you. These coffee beans are rich in antioxidants, and more than one study has shown that coffee bean extract can have a positive effect on your body composition. It also contains a small amount of caffeine.

Turmeric: Youll see this powerhouse ingredient in many fat burner supplements, but LeanBean uses just the right amount for female athletes.

Garcinia cambogia extract: Dr. Oz has been talking about this tropical fruit for more than a decade as a magical solution for any weight loss program. The bottom line is that it works by helping you feel fuller and more satisfied after eating.

Piperine: Black pepper extract has a couple of functions in the LeanBean formula. First, it helps the body absorb all the nutritional goodness of the supplement. Second, it acts as a natural thermogenic, heating the body from the inside out and boosting metabolism.

The recommended daily dose of LeanBean is two capsules three times per day for a total of six capsules daily. Each dose should be taken before a meal and with an eight-ounce glass of water to aid absorption.

LeanBean is an ideal fat burner supplement for women. And yes, were all equal, but that doesnt mean that men and women dont have some differences when it comes to a weight loss supplement. Sometimes it seems like all a guy has to do is cut out soda, and the pounds melt off while a woman has to do ten times more work to get the scale to budge an ounce.

Click here for the lowest price for LeanBean!

Meticore is the best metabolism booster on the market. If youve been dieting and exercising like crazy, yet those stubborn pounds wont go away, the problem could be your core body temperature. It turns out that a low core body temperature keeps you from burning calories. Its estimated that the difference could be as much as 130 calories per day, which, according to one study, could account for a weight gain of over 13 pounds per year.

Now, imagine youre trying to shed body fat with this 130-calorie disadvantage every single day. You would have to work twice as hard to lose weight and still might not get the desired outcome! By addressing this low core body temperature, you can get to the root of your weight loss problem, resulting in a higher metabolism and a situation in which the weight melts off.

People who have tried Meticore products report that they not only lose weight without negative side effects, but that they also notice dramatic improvements in their skin and hair, as well as improved joint mobility.


Meticore is an all-natural, stimulant-free product thats made in the USA in a GMP-certified facility.

Turmeric root: This herb is the superfood of the 21st century, used to address everything from inflammation to cognitive decline. It helps raise core body temperature by absorbing excess water (goodbye, bloating!) and tightening tissues.

Ginger root: Like turmeric, ginger also has anti-inflammatory properties. Its also been shown in several studies to aid in weight loss and appetite suppression.

Moringa: This tree leaf can control blood sugar levels in the body, helping to fight food and sugar cravings naturally.

African mango: This well-known ingredient is extracted from seeds. Its believed to speed up metabolism, prevent fat build-up, and suppress the appetite for maximum fat loss.

Fucoxanthin: This ingredient is found in brown algae and seaweed. Its purported to naturally stimulate the bodys fat-burning capabilities. Though it can be consumed directly from the seaweed, theres debate about how absorbable it is as a food source, so taking it as a supplement is recommended.

Bitter orange: Though it might look like a delicious citrus fruit, bitter orange is more ornamental than edible. Its claim to fame occurred after the FDA banned ephedra, and dieters were desperate to find a substitute that could raise the bodys core temperature as ephedra was known to. Bitter orange has the same effect, but its all natural and has had impressive results in a weight-loss study.

Meticore is one of the easiest weight loss supplements to take. You dont have to remember to take multiple doses per day. Instead, one capsule a day is all you need, and the bottle includes a convenient one-month supply.

For people who have tried multiple times to lose weight and failed, Meticore could be the solution youve been looking for. Most of us could use a metabolic boost, especially when we get older or are dealing with stress.

Click here for the lowest price for Meticore!

PhenQ is our top choice for the best belly fat burner. Have you ever noticed that belly fat tends to hang around long after youve slimmed and toned your arms and legs?

Thanks to human biology, weve evolved to use the abdominal area as storage for fat when food is scarce. Unfortunately, it isnt easy to convince our bodies that a supermarket full of food is right around the corner, so it doesnt need to hang onto every morsel we swallow.

PhenQ helps dissolve belly fat by solving the top five problems most dieters face:

By addressing the five different saboteurs in the average persons weight loss journey, its no wonder that PhenQ made it onto our list of top weight loss supplements.


Capsimax powder: This proprietary blend combines capsicum, caffeine, piperine, and niacin. Together, these ingredients form a powerful thermogenic, which boosts the bodys internal heat production and increases the rate at which the body metabolizes fat. Capsicum alone can result in dramatic weight loss, and when combined with other compounds, PhenQ is a recipe for success.

Chromium picolinate: Food cravings can sabotage any diet, so PhenQ contains chromium picolinate to control blood sugar levels. This decreases the desire to eat sugar and carbs.

Caffeine: This natural energy source isnt just for your daily cup of joe. Coffee bean extract is also a natural thermogenic that can contribute to weight loss.

Nopal: Also known as cactus, this spiky plant contains a form of fiber that helps you maintain that feeling of fullness longer. It also contains an energy-producing amino acid and a natural system for preventing water retention. Because fat in the midsection can be the toughest to lose, it requires a powerhouse weight loss formula. If your tummy is flat and youre battling the bulge in other areas, you can skip PhenQ and try another diet supplement on our list. But, if youre trying to blast belly fat, PhenQ is one of the best weight loss pills out there.

Click here for the lowest price on PhenQ!

Instant Knockout is the top thermogenic fat burning supplement for men. Developed specifically for pro boxers and MMA fighters, Instant Knockout lives up to its name of knocking out fat fast! Say goodbye to beer guts and man boobs as you wipe the floor with your fat.

You dont have to be an elite to benefit from Instant Knockouts formula, though. This fat burner is designed for anyone who wants to shed weight without feeling hungry or tired. Thanks to a powerful combination of ingredients that boost metabolic function, enhance energy levels, and crank up core body temperature, users can achieve their ideal weight, become more fit, and enhance their overall health without losing muscle mass.


Instant Knockout combines natural ingredients and powerful plant extracts to give you a pharmaceutical-grade fat burner without the side effects that come with a prescription.

Green tea extract: Green tea is an antioxidant-rich superfood that may stimulate your metabolism, according to the speculation of some scientists. Green tea has tons of other benefits, including improving brain function and even reducing bad breath.

Cayenne pepper seeds: A natural thermogenic without side effects (unless you have an allergy), these seeds increase your BMR (basal metabolic rate), allowing you to burn more calories without any energy expenditure or side effects. Burn fat while you sleep!

Glucomannan: A fiber from the konjac plant, glucomannan helps you feel full longer so you can avoid afternoon carb or sugar cravings that harm your diet.

Caffeine anhydrous: This stimulant supercharges your workout, increasing your energy and focus while reducing fatigue and pain by almost 50 percent.

Vitamin B6: B vitamins help the body in a variety of ways, including improving metabolic functions and fat oxidation. In particular, vitamin B6 also positively affects the bodys absorption of amino acids, allowing you to build more muscle.

Vitamin B12: Vitamin B12 is known to be an energy and mood booster. It can also influence metabolism and appetite.

GTF Chromium: This multifunctional compound gives you natural energy while also preventing carbs from being stored in the body as fat.

Zinc: Zinc isnt just for fighting off the flu. This mineral also helps convert the food you eat into energy for enhanced athletic performance.

Piperine: This black pepper extract has thermogenic properties, heating the body and turning it into a fat incinerator.

Green coffee bean: Unlike roasted coffee, green coffee beans have almost no caffeine. Instead, this beans main benefit is that it slows down the absorption of fat from the food you eat, while simultaneously reducing sugar cravings.

This fat burning supplement is designed to work throughout the day, so it involves taking one capsule at each of four intervals: 8 a.m., 11 a.m., 2 p.m., and 5 p.m. By spreading out four doses of Instant Knockout instead of taking one concentrated dose, you can maintain your fat burning status for longer periods.

Instant Knockout addresses one of the biggest weight loss issues for guys: How do you lose weight without sacrificing muscle? This fat burner attacks fat stores while leaving your muscle gains intact. It does contain caffeine, including green tea, so make sure you dont take this one before bed.

Click here for the lowest price for Instant Knockout!

HourGlass is the highest rated fat burning pill for suppressing appetite. Because men and women have different needs when it comes to losing weight, HourGlass Fit rounds out our list of best fat burners for weight loss. Its designed specifically for women, packed with nutrients that females need to get the most from a workout, whether its a leisurely walk or a grueling cross fit session.

HourGlass Fit works by addressing the three biggest obstacles to weight loss:

We all know that abs are made in the kitchen, and what we eat is the primary factor in weight loss success. HourGlass Fit contains the ideal blend of natural ingredients to help you beat food cravings and reduce the number of calories you eat, all while giving you an energy boost to make sure you get the most out of each workout.


HourGlass Fit weight loss pills contain no stimulants, so you dont have to worry about jitters, sleepless nights, or other strange side effects with this supplement. The formula is also vegan, which is a rarity in the fat burner supplement space.

Glucomannan: Youve seen this ingredient in some of the other fat burning products on our list, and theres a reason for that. This fiber works wonders in helping you feel full without causing unpleasant and unsightly bloating, according to study after study.

5-HTP: Hormones can sabotage weight loss by making you hungry or killing positive vibes. The supplement 5-HTP works as a precursor to serotonin, the happy hormone, giving you a sense of well-being while also controlling hunger.

Vitamin B2: You might recognize vitamin B2 as riboflavin. This vitamin is critical for daily function because it converts the food you eat into energy. Many women are deficient in this vitamin, so HourGlass Fit gives you a full daily dose.

Vitamin B6: This vitamin is necessary for processing carbohydrates and also allows the body to use fat as fuel for energy expenditure instead of storing it.

Vitamin B12: We tend to think of weight gain as an inevitable part of the aging process, but more than one study has shown that vitamin B12 can prevent fat accumulation as we age. Plus, B12 is also a natural energy booster without the need for caffeine.

Chromium: Another popular ingredient in fat burning supplements, chromium is key to reducing food cravings.

Zinc: Zinc is vital for overall health, and also has several weight loss properties, including a positive effect on metabolism.

Capsimiax: This proprietary blend is a powerful thermogenic that increases your core temperature without causing side effects like sweating. Its also a natural appetite suppressant.

Bioperine: Another proprietary ingredient, bioperine is a more bioavailable form of piperine, which is a black pepper extract that aids in the absorption of other supplement ingredients while also acting as a thermogenic.

For maximum effectiveness, HourGlass Fit should be taken four times daily (one capsule per serving). This dosing gives you constant support, setting you up for fat burning success.

The bottom line is that this fat burner is designed for women who struggle with food cravings. The makers of this formula understand that no matter how hard you work out, if your appetite is out of control, youll never shed those unwanted pounds. So, if you find that food cravings and hunger are the biggest obstacles in your weight loss journey, HourGlass Fit is for you.

Click here for the lowest price for HourGlass Fit!

When combined with a healthy diet and exercise, a fat burning supplement helps you lose weight faster by getting you off a dreaded plateau. Depending on the fat burner brand, there are different approaches, but theyll usually do one, some, or all of the following to help you lose pounds:

Some thermogenic fat burners do contain caffeine, either in the form of coffee bean extract or green tea, so if you're worried about side effects from caffeine, stick with a caffeine-free supplement.

As you compare different brands of fat burners and review all the research, it can be tough to distinguish between supplements. Weve included some helpful tips to help you choose a formula thats right for you and your diet.

Clinically-dosed ingredients

Your body is a temple, and what you put inside it matters. Not only that, but you want a product that actually works. Otherwise, youre just throwing your money away.

Make sure you read the label carefully to look for ingredients that arent right for your body, including artificial ingredients. The fat burners on our list all have high-quality, natural ingredients, but the dosages and formulas do vary.

Stimulant or non-stimulant

Many fat burners contain stimulants like caffeine. Whether you want a stimulant in your fat burner is a matter of preference, but you should consider whether youre sensitive to caffeine. Also, if youre a habitual coffee drinker or you already take a green tea extract supplement, or if you take a medication that is a stimulant, its not going to be ideal for you to combine coffee with a fat burner that contains a stimulant. Check the label for any warnings about this combination, and check with your doctor if you are already taking a stimulant-containing medication.


The price of fat burners varies depending on the ingredients and the size of the bottle. You cant necessarily conclude that a bottle with 120 capsules is a better deal than one with 30 capsules, because some formulas have multi-capsule doses while others can be taken once daily.

Customer reviews

Customer reviews can help give you context about who the product is right for and what kinds of results you can expect. Some customer testimonials are sponsored or paid for, so make sure you look for those disclaimers.

Money-back guarantee

Any reputable company will offer a money-back guarantee, though its terms and time frame may vary. Keep in mind that fat burners take a while to work, and you cant expect results overnight. However, most brands will offer either a 30-, 60-, or 90-day money-back guarantee.

Natural fat burners have ingredients that help your body function, which results in a lot of health benefits, not just weight loss!

Increased energy

Though many fat burners contain stimulants like caffeine, even stimulant-free fat burners can increase energy. Thats because theyre packed with other energy-enhancing nutrients, including B vitamins.

Weight loss

Most people turn to fat burners to lose weight, and the brands on our list dont disappoint. The way weight loss occurs depends on the formula, but when you combine the right burn supplement with regular exercise and a healthy diet, you can expect to lose weight with a fat burner.

Suppressed appetite

Excess calories are the leading cause of weight gain, so fat burners tend to have powerful appetite suppressants to keep hunger at bay. You dont need to seek professional medical advice to know that eating fewer calories leads to weight loss and a decrease in body fat with no unwanted side effects.

Boost in metabolism

Best Fat Burners: Top 5 Thermogenic Supplements of 2021 - Chron

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