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Who doesnt want to be lean and slim without putting in effort?

Physical activity or exercise has plenty of physical, emotional and mental benefits, but it doesnt necessarily mean you will shed the kilos easily by partaking in it.

Some people hate exercising and are not motivated to push or challenge themselves they simply dont get the same endorphin release as others.

Reluctant exercisers need external motivators to keep going, like the promise of boosting their overall health, to look good, or because their physician has said they must do so to stay alive.

Our ancestors remained active out of necessity, not choice: they had to move to hunt for food.

Once fed, they rested to conserve energy because there was nothing much to do.

When food supply diminished, theyd be on their feet, hunting again.

Resting is a natural human tendency, so dont beat yourself up if thats what you like to do.

With advances in technology and labour-saving devices, the world is now accessible with our fingers, and even minimal movement seems to have taken a backseat.

Thats why we are blossoming sideways.

Is that bad?

It depends on how much weight youre putting on.

One 2021 study published in the Annals of Epidemiology found that people who started adulthood with a body mass index (BMI) in the normal range, and became overweight but never obese in later life, tend to live the longest.

Adults in this category lived longer than even those whose BMI stayed in the normal range throughout their life.

However, those who started adulthood as obese and continued to add weight had the highest death rate.

So, a bit of extra weight is okay as long as you dont balloon out of control.

Any healthy person can lose weight without exercising you just need a lifestyle tweak and some discipline.

Prioritise what you enjoy doing instead of struggling to achieve unrealistic goals.

Try some of the following tips to help you trim down.

Chew your food thoroughly and savour every morsel before you swallow it to feel full faster. AFP

> Hydrate with water

Make it a point to drink two glasses of water after waking up to help activate your internal organs.

The water will help to remove any toxins before your first meal of the day.

Water helps regulate body temperature, lower blood pressure, carry nutrients and oxygen to various cells, and maintain optimal kidney function.

Replacing sugary drinks and alcoholic beverages with water can help reduce your daily caloric intake.

Whenever you feel hungry, you may actually be thirsty, or even slightly dehydrated.

So dont reach out for snacks, but drink a big glass of plain water first and ideally wait 30 minutes before eating.

Drinking water prior to meals can help you feel fuller and reduce your overall food intake, which can lead to weight loss over time.

If plain water isnt appealing, try adding fruit slices like oranges, or herbs like mint, lemon and rosemary, for extra flavour and nutrients.

> Eat slowly and mindfully

Instead of munching down solid food, especially poultry and meat, chew thoroughly.

Some time back, I attended a wellness retreat where we were told to chew every mouthful 27 times and savour all the flavours before swallowing.

The food almost turns to liquid by the time it goes down the throat.

Not only does this increase the amount of nutrients absorbed by the body, its also easier on the digestive process.

Additionally, longer chewing also helps develop a stronger jaw and chin, suppress hunger and gets you full faster, aiding in your weight loss journey.

> Load up on fibre and protein

You dont have to eliminate all carbohydrates, just minimise overly-processed ones, such as white breads and pre-packaged foods like cookies and crackers.

This is because such foods are rapidly digested and converted into blood sugar.

Instead, consume more protein and fibre.

Protein takes longer to digest and decreases the level of the hunger-regulating hormone ghrelin, making you feel fuller for a longer period.

Fibre expands in your gut like a sponge, so its a natural appetite suppressant.

It also moves faster in your intestines, which signals to the brain that you are full.

Along with lean meats and poultry, add on a good mix of fresh fruits, vegetables and whole grains to make up the rest of the meal.

Even a five-minute break to take deep breaths at work can do wonders to bring down stress levels. AFP

> Scale back on added sugar

Sugar itself doesnt make the weighing scale jump up, but it tends to be in foods that have too many calories.

Whether its soft drinks, teh tarik or desserts, it should be the first thing to go if youre trying to lose weight.

The sweet stuff is also hidden in all sorts of foods from salad dressing to sauces to canned fruits, so dont be deceived that youre eating a healthy salad when youve doused the greens with salad dressing.

ALSO READ: You wouldn't expect to find sugar in these foods

When it comes to caffeinated beverages, skip the sugar, honey and creamer if possible, as these can quickly add to the calories.

Having your tea or coffee black is best, but if like me, you need to add some milk, opt for skim or low fat over full cream.

By eliminating sugar, you can lower your risk of heart disease dramatically because too much sugar in your diet heightens your risk of high blood pressure, obesity, and diabetes the three main risk factors for heart disease and cardiovascular decline.

ALSO READ: What you can do to reduce heart attack and stroke risk

> Manage stress levels

This is hard for everyone, but weve got to try.

When the body is under pressure, it releases the hormone cortisol, which is linked to increased appetite and fat storage.

Excess cortisol levels can increase appetite and cravings for energy-dense, comfort foods.

High cortisol levels over time have also been linked to abdominal fat gain.

Take time daily to do something to lower the stress levels: laugh, read a good book, play with a pet or just take deep breaths.

Find a quiet corner at work, close your eyes and spend five minutes mid-morning and in the afternoon to do a few rounds of deep breathing by inhaling through the nose and exhaling through the mouth or nose.

Do this again in bed, just before you sleep.

> Get proper sleep

Your body relies on sleep to restore and repair itself, and getting enough rest can also benefit your weight-loss efforts.

There is mounting evidence that people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night.

Sleep deprivation changes your endocrine function and metabolism by affecting your production of the hunger-regulating hormones ghrelin and leptin.

This can make you feel hungrier than usual, increasing the likelihood of craving for unhealthy snacks.

Its no surprise that when youre exhausted, its harder to control your impulses for comfort food like cookies, chocolates and ice cream.

Practise good sleep hygiene by sleeping at the same time every day, switching off all gadgets two hours before bedtime and ensuring the room temperature is comfortable.

Revathi Murugappan is a certified fitness trainer who tries to battle gravity and continues to dance to express herself artistically and nourish her soul. For more information, email starhealth@thestar.com.my. The information contained in this column is for general educational purposes only. Neither The Star nor the author gives any warranty on accuracy, completeness, functionality, usefulness or other assurances as to such information. The Star and the author disclaim all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.

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How to lose weight without exercising - The Star Online

Is the secret to successful ageing in your gut?Daniel de la Hoz - Getty Images

Have you ever been in a situation where the foods youve always enjoyed suddenly start to trigger IBS (irritable bowel syndrome), bloating and digestive issues?

As we grow older, our bodies change, and one of the most intriguing transformations takes place in our gut home to the trillions of microorganisms collectively known as the microbiome.

In fact, the link between the human microbiome and age is strong enough that scientists were able to predict biological age using the microbiome within a few years.

Meet the expert: Dr Nabeetha Nagalingam is a principal translational scientist at OMED Health and Owlstone Medical

Typically, as we age, a notable shift happens in the composition and diversity of our gut microbiome. Thanks to dietary changes, medication use, and changes in social contact, the microbial community structure is altered (which then contributes to the physiological and biochemical changes as part of the ageing process).

Research published early this year by Nature Microbiology showed that healthy centenarians have a healthier, more diverse make-up of microbiome compared to less healthy, younger individuals. So, could the key to a longer, healthier life lie in our gut?

Our gut microbiome is an intricate ecosystem of bacteria, fungi and viruses that plays a pivotal role in maintaining our overall health.

While most of us know that the gut microbiome is crucial for our digestive health, it also contributes to our immune function by boosting our ability to defend against infections our metabolic health, fending off metabolic-related issues like obesity and type 2 diabetes; and brain function, through the gut-brain axis, the intricate communication system between the gut and brain.

The relationship we have with our microbiome is established within the first few years of our lives, and influenced by a myriad of factors that include genetics, our environment and the people we interact with. Family members who live together tend to have similar microbiomes.

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These early changes are initially rapid until just past adolescence. Then the microbiome is fairly constant, fluctuating with certain events like pregnancy, illness or dietary changes. Then another significant shift begins as we approach our senior years.

Research papers on the microbiome suggest that the connection between age and the microbiome is a two-way street. As we age, our microbiome changes, and these changes can, in turn, influence how we age.

Anti-inflammatory good microbes tend to decline, while bad species that lead to more inflammation and have disease-causing potential increase.

This imbalance in the microbiome may not only explain why certain foods, like fried onions for example, cause more bloating in a 40-year-old than a teenager but could also contribute to the increased risk of diseases commonly associated with ageing, such as cardiovascular disease, Alzheimers and type 2 diabetes.

Hormonal changes experienced during menopause have also been linked to a lower gut microbiome biodiversity by scientists, but more investigation in this area is needed to better understand how this can affect womens health.

Crucially, studies that have been conducted on the microbiomes of healthy older individuals who have a good diet and show minimal cognitive decline have revealed intriguing exceptions to the norm. Many of these had a more diverse microbiome than relatively younger counterparts and contained specific bacterial species that are typically lost with physiological decline.

A 2022 study from Nature Reviews Microbiology also indicates that, as we age, a healthy microbiome is continuously re-shaped to accommodate changes to our body and lifestyle. This pliability is a hallmark of good health. Thus, the microbiome of a healthy young person would be different from that of a healthy older person.

Our microbiomes also tend to become more unique as we become older, since we lose some common bacteria found in middle-aged adults and gain some rare species.

The changes in old age can, of course, differ among individuals, and may also be associated with beneficial effects. This highlights the unique relationship we have with our microbiomes, particularly in our senior years.

The microbiomes of centenarians may hold the clues for a longer and healthier life as we learn more about the roles of these rare microbial species. But our understanding is still evolving and the data we have is just a snapshot of the dynamic microbiome. Different people can have unique but healthy microbial compositions, and pinpointing their crucial and common functions might unlock the clues to longevity.

While changes in our microbiome are inevitable as we age, there are small tweaks in your nutrition you can make to boost your gut health to promote a longer, healthier life:

Its important to eat a wide variety of foods including fruits, vegetables, whole grains and lean proteins to promote a healthy gut. A diverse diet provides different types of fibre and nutrients and is one of the best ways to nourish various gut bacteria.

Make sure youre getting enough foods that are high in fibre in your diet, like legumes, vegetables and whole grains. Fibre acts as a prebiotic, acting as food for the friendly bacteria in your gut and promoting their growth and diversity.

Consider incorporating probiotics (live beneficial bacteria) and prebiotics (nourishment for beneficial bacteria) into your diet through supplements or fermented foods like yoghurt and kefir. These could help to maintain a healthy microbial balance in your body. And you may find that some work better than others for you, so take note of how you feel after taking them.

Water is essential for maintaining the guts protective mucus layer and supporting digestion, so make sure youre keeping well hydrated throughout the day.

Chronic stress has been found to negatively impact the gut microbiome. Practising mindfulness, meditation and regular exercise can help to reduce stress day-to-day and significantly help in maintaining a balanced gut microbiome.

This is the most important advice I always give. Because our microbiomes are so unique, what works for one person might not work for another. Keep a food diary or track your gut reaction through new technology and tools like breath testing devices to figure out what foods and activities help your gut vs trigger symptoms. Getting to really understand our own gut is the best way to know how to keep it healthy in the long term.

Check-in with your healthcare professional As a final note, you know your body best. If something doesnt feel right, be sure to consult your doctor.

Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Sign up to the WOMEN'S HEALTH NEWSLETTER

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Looking for ways to grow old gracefully? Perhaps, the answer is in your gut - Yahoo Eurosport UK

There's something to be said about the mind-body connection you form when practicing yoga. It can be an incredibly soothingyet invigoratingpractice that helps you focus on your breathing as you flow through each move. But the best part about this type of exercise? It never gets mundane. There are many different types of yoga you can do, includingbut not limited torestorative yoga, vinyasa yoga, yin yoga, aerial yoga, and hot yoga. If you're new to the hot yoga scene, for instance, let's just say you'll want to be prepared with a water bottle, and get ready to sweat! There are so many benefits to sweating through a hot yoga workout, and people who try it are typically hooked.

Eat This, Not That! spoke with a fitness pro, Tyler Read, the founder of PTPioneer.com and a personal trainer who's been involved in the health and fitness world for the past 15 years, and turned to science to learn everything about this very hot (pun intended), popular practice. Keep reading to learn more about hot yoga and its incredible benefits. When you're finished, be sure to check out The Only 5 Yoga Exercises You Need To Shrink Your Belly.

When you sign up for a hot yoga class, expect to perform yoga exercises and deep breathing techniques in a heated, humid room. The temperature typically varies and can reach around 105 degrees Fahrenheit. "Hot yoga can follow various different flows, depending on the specific school, but it is always characterized by the very high-temperature room," Read explains.

The very first yoga studio that utilized heat dates all the way back to the 1970s in Japan, according to Yoga International. Bikram Choudhury taught yoga there at the time and was apparently curious about the sauna breaks his students took during lunch. This inspired him to start incorporating heaters into his yoga practices.

While hot yoga is associated with numerous benefits, it's necessary to listen to your body and make sure you drink plenty of water. "If someone is new to hot yoga, it's a good idea to consult with a healthcare professional before starting, especially if they have any underlying health conditions," Read stresses.

RELATED: 9 Best Chair Yoga Exercises for Belly Fat

By doing some hot yoga, you may boost your flexibility. "Heat helps to loosen and relax the muscles, which can make it easier to stretch and achieve a greater range of motion," Read explains. In fact, research associates heat therapy with an increased range of motion; it can also enhance how effective a certain stretch is. 6254a4d1642c605c54bf1cab17d50f1e

RELATED: People Swear by the '3-2-8' Workout to Lose Weight: 'I Lost So Much'

If you're looking to lose weight, hot yoga may be an excellent addition to your fitness routinescience says so! Researchpublished in the International Journal of Clinical and Experimental Medicine studied 50 overweight young and middle-aged women who were part of yoga clubs. Their physiological functions and psychological adaptions were observed before and after one whole year of doing hot yoga. The study determined that hot yoga is an effective method for enhancing your body shape and lowering your weight.

"Hot yoga classes can be intense, and the added element of heat can increase the metabolic rate. This means participants can burn more calories during a hot yoga session compared to a non-heated class," Read explains. "Additionally, the practice can help in building lean muscle mass."

RELATED: This Is the New 'Magic Number' of Days You Need to Exercise To See Results, Study Says

Remember: Yoga involves various breathing techniques and being mindful of how you breathe during the practice. According to the American Lung Association, breathing exercises can make your lungs work more efficiently.

"The breathing exercises practiced in hot yoga, combined with the heat, can help expand lung capacity and improve respiratory function," Read tells us. "This can be beneficial for overall cardiovascular health and endurance." Science confirms this. According to research published in Evidence-Based Complementary and Alternative Medicine, individuals who performed Bikram yoga during an eight-week trial experienced increased aerobic capacity.

RELATED: 10 Things You Should Do Every Morning for All-Day Energy

Engaging in hot yoga is a stellar way to kick stress and anxiety to the curb. "Like all forms of yoga, hot yoga can be a powerful tool for stress relief," Read says. "The focus on breath, movement, and mindfulness can help practitioners to calm the mind and reduce anxiety."

Research backs this up. According to a 2022 study published in Psychosocial Intervention, individuals who engaged in hot yoga for six weeks boosted their overall well-being. These "improvements" consisted of general health, life satisfaction, mindfulness, and peace of mind. Science also associates yoga with improved resilience to stress in the workplace, along with better stress management skills.

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What Is Hot Yoga? 4 Benefits Of Sweating it Out - Eat This, Not That

A new study published in the British Journal of Sports Medicine finds that about 22 minutes a day of moderate to vigorous activity may combat the negative effects of prolonged sitting. Furthermore, they researchers found that as a person's activity level increases, the risk of dying prematurely from any cause goes down. NBC News reports: In the study, researchers looked at information from nearly 12,000 people ages 50 and older in four datasets from Norway, Sweden and the United States. In those datasets, the participants wore movement detection devices on their hips for 10 hours a day for at least four days. All of the individuals included in the new study were tracked for at least two years. In the new analysis, the researchers accounted for factors, including medical conditions, that could've affected risk of early death. About half of the participants spent 10 1/2 hours or more sedentary each day.

When the researchers linked the participants' information with death registries in the different countries, they found that over an average of five years, 805 people, or 17%, had died. Of those who died, 357, or 6%, had spent less than 10 1/2 hours a day seated, while 448 averaged 10 1/2 hours or more sedentary. Sitting for more than 12 hours a day, the researchers found, was associated with a 38% increased risk of death as compared to eight hours, but only among those who managed to get less than 22 minutes of moderate to vigorous activity a day.

The risk of death went down with increasing amounts of physical activity. An extra 10 minutes a day translated into a 15% lower risk of death among those spending fewer than 10 1/2 hours seated and a 35% lower risk among those who spent more than 10 1/2 hours sedentary each day. Lower intensity activity only made a difference among participants who spent 12 or more hours sitting every day. The study's lead author, Edvard Sagelv, a researcher at The Arctic University of Norway, broke the findings down into manageable terms. "Think of it: only 20 minutes of this a day is enough, meaning, a small stroll of 10 minutes twice a day -- like jumping off the bus one stop before your actual destination to work and then when taking the bus back home, jumping off one stop before."

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Around 20 Minutes of Exercise a Day May Balance Out the Harms of ... - Slashdot

WE'VE ALL BEEN there you have an event coming up (wedding, important work thing), and you want to get in shape fast. If you only shed, like, 15 pounds, that suit would fit.

Unfortunately, losing weight fast almost always means extreme restriction and an unhealthy amount of exercise. And, even more unfortunately, that means it's easy to gain that weight right back when you're bound to take a break from your regimen.

The risks are scary: If you aim to lose fat too quickly, you might end up harming your health. "To lose weight 'safely' means to do so in a way that is sustainable, healthy, and does not put your physical or mental health at risk," says Erin Kenney, M.S., R.D., founder of Nutrition Rewired.

Your body always has a way to fight back against extreme change, too.

"People may try challenging strategies to maintain weight over the long term," says Fatima Cody Stanford, M.D., M.P.H., obesity medicine physician at Harvard Medical School and a Men's Health advisor. "For example, they may choose to overly restrict calories. While they may lose weight fast, the body fights back, and their lost weight is rapidly regained."

There are ways to lose those last pesky pounds without spending several hours in the gym daily and surviving only off of cans of plain tuna, though. Losing weight, after all, is all about calories in versus calories out.

It's simple math: To lose one pound of fat, you must be in calorie deficit of at 3500 calories, according to the Mayo Clinic. Calories add up quick but that also means they can be subtracted quick. A healthy weight loss rate is about 1 pound per week, or about 500 calories per day.

Small changes can help cancel out these calories. Here are 4 ways to do it safely.

Maria Korneeva//Getty Images

Natural foods are easier for your body to breakdown than more processed foods. Plus, some have more unnecessary calories than their natural counterparts.

"Evaluate your food and see if it looks like what you see in nature," Cody Stanford says. "If it does not, it is likely processed, which can be problematic for weight regulation."

It feels intuitive, because it is. Eat when you're hungry, and don't eat when you're not. But sometimes, we over analyze our hunger cues. We might try to wait out eating when we're hungry to restrict our calories. Or, we may feel starving and overestimate how hungry we are and eat too much, leaving us over-full and uncomfortable.

The best thing we can do for ourselves is to acknowledge our hunger cues and obey them to the best of our ability, Cody Stanford says. When you're hungry, eat. When you're not hungry, don't eat. Our hunger cues are a direct communication of what our body needsso listen to them, but don't over think it.

Uwe Krejci//Getty Images

As in, water. It's the drink of life, and (apparently) of weight loss. Keeping your body hydrated assists in so many aspects of your health, and can help when you're trying to shed some pounds. Consuming water with and after meals will help you feel fuller, longer which will prevent you from needing snacks throughout the day. It can also help boost your metabolism which will cause you to burn more calories in a day, Kenney says.

Find small ways to add extra activity into your day, both Kenney and Cody Stanford say.

"Taking the stairs instead of the elevator, parking farther away from the entrance, or going for a walk during lunch can all add up to more movement throughout the day," Kenney says. Extra activity will help you burn more calories in a day. Like we said above, small changes can add up to create a big impact.

Cori Ritchey, NASM-CPT is an Associate Health & Fitness Editor at Men's Health and a certified personal trainer and group fitness instructor. You can find more of her work in HealthCentral, Livestrong, Self, and others.

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Here Are 4 Tips on How to Lose 15 Pounds Safely - Men's Health

NEW ORLEANS If you've turned to social media to lose weight, you're not alone.In fact, as you will see, billions look just on TikTok alone, for advice.

So, is that a good idea.

TikTok is not just where Gen Z posts dance videos, it's where people are turning to lose weight. So, we turned to the experts for the science.

So, people are sharing mostly healthy diets, but the most healthy diets they aren't sharing enough, said Dr. Melinda Sothern, Professor Emerita, LSUHSC School of Public Health.

They are not going to have the best information for what your entire diet should look like, but they could give you some very nice specific recipe ideas, said Dr. Jake Mey,

Assistant Professor of Research in Integrated Physiology and Molecular Medicine Laboratory at Pennington Biomedical Research Center.

YorkTestis a lab that tests for food sensitivities. And it rated the top 50 diet trends on TikTok, and number one with more than 10 billion curious viewers, is the extremely low carb, high fat keto diet.

So, keto diets are extreme, but they have been studied and they have been shown to be safe if they're physician supervised, But it's not a long term lifestyle is the problem. People with disordered eating would never be on this type of restrictive diet, said Dr. Sothern.

Good old fashioned calorie counting was second with around half the views, more than five and a half billion.

Calorie counting is not recommended, because it's basically, it forces you just to ignore the nutrient value of foods. When you reduce calories and you're focused on only calories, that has been associated with disordered eating, explained Dr. Sothern.

Third is the low carb diet, removing the starchy carb foods like rice, bread, and pasta, but keeping the nutritious carbs like veggies, and berries. That helps prevent spiking your insulin which promotes storing belly fat.

Fourth and fifth on the list are vegan and vegetarian diets, which are good, but need a dietician's advice on where to get good protein.

There may be supplements that are going to be highly recommended for you, to make sure that you get the certain nutrients that you just can't get well out of a vegan diet. Some of those would be vitamin B-12 or your omega fatty acids, both of which are critically important for overall health and wellness, said Dr. Mey.

On intuitive eating, LSU Health's Dr. Melinda Sothern says there is emerging research suggesting it is beneficial to think and plan, what and where you're going to eat, and to develop a schedule. It's about changing your relationship with, and behavior around food, and not mindlessly snacking.

But Dr. Jake Mey of Pennington Biomedical Research Center says this diet is not for everyone.

That's probably great if you were an always skinny person, your body's just telling you the right ways to eat, but what we know about obesity now is that people that struggle with weight or have obesity, have a disruptive biology that's telling them to eat the wrong way, or too much, said Dr. Mey.

Intermittent fasting only allows eating during a specific time window that you choose.

Keto diet, combined with intermittent fasting, has recently been shown to be effective and that's because you can go on and off of it, said Dr. Sothern.

And when it comes to the dairy-free diet, she says low fat dairy is recommended for weight loss with its high protein and calcium.

The Dairy-free trends and the gluten-free trends are a little concerning to me. I would stay away from unless you have a known intolerance to something like dairy products or gluten products, said Dr. Mey.

And both doctors say if science and health were to guide TikTok users, two proven diets would be high on the list, Mediterranean only ranked 26 and DASH ranked down at 47.

And the first thing I thought was where is our Mediterranean diet trend. Where is our DASH diet trend? I mean those have the best evidence behind them and we know they're some of the healthiest dietary patterns out there, but they're just not trendy, right? That's the problem, said Dr. Mey.

TikTok does not allow dangerous diets or ones that promote eating disorders, like the water diet where no food is eaten for 24 hours.

Here is the YorkTest complete list of the 50 trends:

These Are The Most Popular Diet Trends On TikTok In 2022

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Weight Loss Wednesday: Experts weigh in on TikTok diet videos - WWLTV.com

A health coach has caused quite the stir online after claiming her four-ingredient cookie dough works in the same way as weight-loss drug Ozempic.

Aesha Karunakaran, from Beverly Hills, California, took to TikTok to share her hack.

She listed out the simple list of ingredients needed to complete the recipe that she claims can help dieters lose 'half a pound of fat' in 30 days.

And social media users were left stunned by the revelation and rushed to praise the insightful tip.

In the clip, which she shared with her 18,000 followers, Aesha can be seen sitting at a table as she relays her instructions to viewers.

She begins: 'You lose half a pound eating an Oreo everyday for 30 days. I'm going to show you how to transform this Oreo so you can lose weight eating your favorite snack.

'We're going to make a cookies and cream cookie dough that works like the natural version ofOzempic and helped me lose 15 pounds in 60 days.'

Aesha then launches into her findings: 'The wayOzempic works is that it synthetically releases a gut hormone you naturally produce called GLP-1.

'Your GLP-1 is your hormone that is responsible for making you feel full. So when you feel full that's a sign that your GLP-1 is releasing.

'After you eat a big meal - so after consuming a lot of calories - you release that GLP-1 and you feel full and you stop eating.

'Now Ozempic is a zero calorie GLP-1 and what that means is that it releases high, high, high amounts of GLP-1 synthetically so you feel full without eating any food. You create a huge caloric deficit.'

Elaborating further, Aesha continues: 'Now whey protein actually releases high amounts of GLP-1 naturally so that's why we're starting with this recipe with two scoops of all natural whey protein and we're using cupcake batter.

'Whey protein digests too quickly so you wouldn't be able to release as much GLP-1 with only whey protein so we need to slow down the digestion of this whey protein with a fiber.'

She instructs viewers to add two tablespoons of coconut flour to the mix as she explains: '[It] adds seven grams of fiber to this recipe which is going to slow down the digestion of the whey protein which in turn is going to release even more GLP-1.

'Carbs also naturally release high amounts of GLP-1 but because we're making this a weight loss food, we're going to use a small amount of slow digesting carbs, we're going to use two tablespoons of rolled oats that we've blended into oat flour.'

Aesha then also adds a quarter cup of milk before mixing the whole thing together.

The health coach shows the finished cookie dough to camera before placing it in a bowl and topping with crushed Oreo.

She concludes: 'I promise you'll probably have a very hard time eating very much else after this cookie dough because it releases such high amounts of your GLP-1 and works like a natural version of Ozempic for suppressing your appetite.

'If you struggled with binge eating or overeating, this recipe will greatly help you overcome those problems while also creating a healthy relationship and helping you enjoy your favorite foods in moderation.'

Rounding up, Aesha says: 'The protein in this cookie dough ends up being about 250 calories for 50g of protein which is an excellent protein to calorie ratio - probably the best you're going to find.

'About 70 calories are going to get burned every time you eat this cookie dough.

'Over a 30-day period that's 2,100 calories... which is a half a pound of fat that you're going to burn sitting on your coach eating cookies and cream cookie dough.

'This is a great way to build lean muscle mass, speed up your metabolism and lose weight even faster.'

And other social media users were left stunned by the revelation and rushed to praise Aesha's recipe.

One wrote: 'Thank you for this!!! Much cheaper than the Ozempic.'

Another added: 'Obsessed with this!! You're so smart, thanks for sharing.'

And a third simply said: 'This is so cool.'

But FEMAIL spoke to a spokesperson from New York-based Chelsea Nutrition who was a little more wary of Aesha's recipe.

They said that they would 'would not recommend eating this cookie dough as a one stop weight loss solution.'

And instead said: 'The claims of this cookie dough being equivalent to Ozempic can be dangerously misleading...

'Using this recipe as a "cure" for weight loss could lead to disordered eating patterns and could leave someone with vitamin and mineral deficiencies if their diet is not comprehensive.'

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I'm a health coach - here's how to lose weight by eating COOKIE DOUGH - Daily Mail

Not all diets are created equal when it comes to weight loss. In addition to fitting into your individual needs and lifestyle, the most effective diet plans should also be sustainable and easy to follow, according to Su-Nui Escobar, a Miami-based registered dietitian and former spokesperson for the Academy of Nutrition and Dietetics.

A great diet plan balances all the essential nutrients like proteins, complex carbohydrates and healthy fats, says Escobar. She explains that the exact amounts of specific nutrients can vary for different eating patterns (such as low-carb or paleo diets), but emphasizes that all food groups should be included.

Certain diet plans have also been studied more extensively for weight loss. According to one review, plant-based diets may prevent overweight and obesity while also promoting weight loss. Whats more, another study linked a greater adherence to the Mediterranean diet with a two-fold increased likelihood of maintaining weight loss long-term.

Regardless of which plan you choose, its also important to create a calorie deficit for weight loss, meaning youre burning more calories than youre consuming each day. For example, if your goal is to lose 1 to 2 pounds per week, you should aim to reduce your food intake by 500 to 1,000 calories less than the amount of calories you need to maintain your current weight. However, its also important to not reduce your calorie intake too much; its recommended to consume at least 1,500 calories per day for men and 1,200 calories per day for women.

Dr. Escobar also notes that an effective diet for weight loss should always come with an exit strategy for once you reach your goals to help you ease back into the swing of things. It is easy to lose weight, but difficult to maintain, she says.

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Best Diets For Weight Loss Of 2023, According To Experts Forbes ... - Forbes

Woman preparing chicken for cooking

Whether your want to lose weight or just make healthier meal choices, lean proteins like chicken can help women over 40 reduce fat and build muscle. Experts agree that lean proteins like chicken can also provide your body with protein and energy, and burn more calories than red meat.

To learn more about the healthiest way to prepare chicken for weight loss, we consulted the experts: Lisa Richards, a registered nutritionist, and Jen Welper, the Wellness Executive Chef at the New Mayo Clinic Diet. They said that grillingis the healthiest, weight-loss-friendly way to cook chicken. This is because grilled meats have reduced fat content because fat drips off as the food cooksthat way meals are healthier and it makes it easier to manage a low-fat diet. Plus, reduced fat intake helps lower bad cholesterol levels. Find out more below!

Who doesn't love chicken? This lean protein can be a healthy and affordable meal for anyone looking to lose weight or improve their overall health. Chicken strengthens bones and muscles, helps reduce cholesterol, controls blood pressure, and is rich in vitamins D and B.

While oven-baking chicken can provide a delicious and filling meal, Richards and Welper agree that grilling is often the healthiest way to prepare this lean protein. "Chicken is best cooked without unnecessary added calories from oils and other ingredients," Richards, who founded The Candida Diet, explains. "Grilled chicken is typically the healthiest method of eating chicken, but you must be mindful to avoid adding fats and high-calorie toppings."

Richards continues and says that after eating grilled chicken, "you will be more nourished because you are opting for lean animal protein rather than meat that is high in fat." Eating grilled chicken "on a regular basis can replace meats high in saturated fat that can lead to heart disease and other chronic illnesses," she adds.

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Welper points out that the ingredients you add to your grilled chicken and the "type of cut" you get matter if you want to lose weight. That's why it's important to carefully examine the type of chicken you buy at the store. "With a boneless, skinless, 4-5 ounce chicken breast, grilled would be ideal," she says. "An outdoor grill is not necessary as you can use the cast iron skillets or griddles for this."

"A serving of boneless, skinless chicken breast is under 300 calories, just 6 grams of fat, no carbs, and 53 grams of protein," Richards tells us. "This is an excellent source of lean protein for weight loss. When purchasing chicken breast, always opt for skinless as this is where most of the fat is contained."

Richards concludes that grilled chicken offers you the leanest possible meat with far less fat and calories than any other meat or cooking method. "You may feel more satisfied because of the protein content in grilled chicken," she notes. Protein, she continues, is a "satiating macronutrient that helps the body feel full for longer." Overall, she stresses that regularly eating grilled chicken "can lead to less overeating throughout the day."

So, experts agree that grilling your chicken is the best way to cook them for healthy weight loss. They also suggest cooking with as little oil as possible with unsaturated fats like avocado oil and choosing toppings and herbs that are anti-inflammatory and low-calorie. And, if you're looking for some recommendations, check out these 4 grilled chicken recipes for weight loss!

The rest is here:
Whats The Healthiest Way To Prepare Chicken For Weight Loss? We Asked Experts - Yahoo Life

We all love a hint of spice in our food, isnt it? In fact, many Indian dishes are famous for being spicy. But turns out, one of the spiciest ingredients used in Indian kitchens green chilli not just enhances flavour but is also rich in nutrients and well, good for weight loss. Sharing these, and the many other health benefits of this powerhouse of goodness, nutritionist Mac Singh called wrote on Instagram: Green chillies are rich in vitamin B6, vitamin A, iron, copper, potassium.

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Singh shared the health benefits of green chillies:

PROMOTES WEIGHT LOSS. Green chilli helps our body to burn extra fat. Being low in calories (15gm chillies = 6kcal), it speeds up our metabolism.

TAKE CARE OF YOUR HEART. Green chillies reduce the risk of heart attack and stroke, by lowering blood cholesterol and triglyceride levels. Blood pressure and heart rate can both be lowered by eating green chillies. Consumption of green chilli also increases fibrinolytic activity.

GOOD FOR DIGESTIVE HEALTH. Green chillies are high in dietary fiber, which aids in colon cleansing and regular bowel movements.

GET RADIANT SKIN. Green chillis strong antioxidant vitamin C (15gm chillies = 60%) helps in the production of essential collagen. Vitamin E present in green chilli creates natural oils that are beneficial to the skin. So, treat acne, rashes, pimples, blemishes, and wrinkles effectively.

BEST FOR HAIR GROWTH. Green chillies are a good source of natural silicon, which increases blood circulation to the scalp and hair follicles, stimulates hair growth, and protects hair follicles.

GOOD FOR IMMUNITY. They are rich in vitamin C, which help in increasing the immunity levels and in fighting cold and sinus.

CAPSAICIN present in green chillies cures common cold. It has a stimulating effect on the mucous membranes of the nose. Also, lowers body temperature by stimulating the cooling centre of the hypothalamus in the brain.

CALCIUM in green chillies helps to keep our teeth and bones healthy and strong. It repairs the tissues and contributes to creating new blood cells.

Talking about the same, G Sushma Clinical Dietician CARE Hospitals Banjara Hills Hyderabad told indianexpress.com, The nutritional profile of green chillies is quite impressive, considering their small size.

One green chilli (5g) contains around

1 calorie,0.1g of protein,0.1g of fat, and0.2g of carbohydrates,0.1g of fibre

Some evidence suggests that green chillies may help with weight loss. Capsaicin can help increase metabolism and reduce appetite, leading to decreased calorie intake and weight loss, said Sushma, adding that more research, however, is needed to fully understand the potential weight loss benefits of green chillies.

When consuming green chillies, its important to keep in mind that they can cause irritation and discomfort in some individuals, especially those with sensitive stomachs or gastrointestinal issues. Additionally, consuming too many green chillies can lead to gastrointestinal distress, such as nausea and diarrhoea. Hence, its always best to consume green chillies in moderation and gradually increase intake if needed, concluded Sushma.

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First published on: 10-05-2023 at 19:00 IST

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True or false: Green chillies not only spice up meals, they can also help you lose weight - The Indian Express

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