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Jan 3

New Year 2021: 3 Myths About Weight Loss And Fitness That You Must Stop Believing This Year – NDTV

Excessive sweating does not make you lose weight faster

Here's wishing everyone a very happy and prosperous New Year 2021! If getting fitter, healthier and having a strong immunity are the resolutions that you have pledged to follow this year, then this article is a must-read for you. Celebrity fitness trainer Yasmin Karachiwala recently took to Instagram to share some myths about weight loss and fitness, that are commonly believed. If you think that excessive sweating means more weight loss, or that spot reduction targets fat in that particular area, then you will be surprised to read further.

Now this is something which is quite commonly believed. In the video posted on Instagram, Karachiwala mentions that sweating is body's natural way of regulating body temperature. Sweat is the biological reaction of the body to overheating. It allows the skin to cool down and helps in adjusting the internal body temperature. "If you sweat profusely and drink a little bit of water, you will feel like that you have lost a few ounces. But in fact, your body goes into dehydration, which is not safe," she says.

So, if you think that you are shedding by sweating, then you are be mistaken.

Also read:These Protein Balls By Celeb Fitness Trainer Are A Perfect Way To Increase Your Daily Intake Of Protein

This is absolutely not true, says Karachiwala. "Fat and muscle cells are different structures which are not interchangeable. Muscle cells grow large and multiply when you exercise. If you stop exercising, the muscle gets smaller, but it doesn't convert to a different type cell type and turn into fat," she explains.

Having said that, the Mumbai-based fitness trainer adds that neglected muscles and overeating to your body's energy demands will result in the growth of your fat cells and make you gain weight.

It is a myth that your muscles turn into fat when you stop exercisingPhoto Credit: iStock

Also read:For How Long Should You Do Cycling For Weight Loss? Expert Reveals Important Do's And Don'ts Of Cycling

Wouldn't it be nice if you could reduce the volume of your waist, hips or any other part of your body at any given time? "Unfortunately we cannot influence that. Everyone stores fat in different parts of the body. It is largely determined by one's sex and genetics. Workouts that are targeted only towards certain body parts won't help either," she says.

These kinds of workouts, she continues, can burn calories and build muscles, they do not affect the fat cells in the target part of the body.

This New Year, believe only the facts and get rid of all such myths. Happy New Year everyone!

Also read:Weight Loss: Missed Your Workout Today? Here's What You Should Do Instead Of Feeling Guilty

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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New Year 2021: 3 Myths About Weight Loss And Fitness That You Must Stop Believing This Year - NDTV

Jan 3

The Beginners Guide to Weight Training – The Manual

Deciding to seriously go after your fitness goals can seem daunting at first. Beginner workouts are useful to help get your body acclimated to a new routine. Whether you want to lose weight, gain muscle, train for a marathon or endurance event, or simply take better care of yourself, making a habit out of exercising is the first step. Weight training creates a stable foundation that sets you up to achieve your fitness goals, but it can feel overwhelming and even be dangerous for beginners.

On a physical level, weight training can improve strength, endurance, balance, and it also helps keep your bones healthy, says Kenta Seki, ACE-certified personal trainer and FitOn App Trainer. On a mental level, exercise and weight training can improve your mood and sleep patterns, and even boost your self-confidence.

If youre new to weight training, youve come to the right place. We worked with Kenta to create a beginner workout guide that will help familiarize you with the movements and techniques you need to know in order to execute these exercises safely and give you the results youre after. You dont need a ton of workout equipment to see results quickly you just need a basic understanding of the weight training principles.

Before you start throwing heavy weights around your home gym, Kenta has a few pieces of advice for weight training safely.

Dont skip your warm-up, says Kenta. A light cardio exercise, like a 5-minute run or jog, and light stretching will help your body prepare for the work its about to do.

Another tip: Remember to breathe. Avoid holding your breath during any of the exercises below. Exhale while youre putting forth the most effort on an exercise, and inhale as youre coming back to your starting position.

Finally, Kenta underscores the importance of form above all else. Dont sacrifice form to lift heavier weights, she warns. If your form is suffering due to the amount of weight youre lifting, take it down a notch and work toward that heavier weight. Having goals to strive for is important in fitness, like anything else. Youll feel better when you can lift that heavier weight confidently and properly than if you exhaust and possibly injure yourself in the process.

Squats certainly help build muscle in the leg, but the squatting movement also creates an anabolic environment, which promotes body-wide muscle building. Squats can help you improve both your upper and lower body strength when done correctly, so nailing this exercise will set you up for success in future moves.


Deadlifts sound easy: At first glance, it just looks like youre picking up a heavy object and setting it down. It might look simple, but this movement is actually incredibly complex and easy to do incorrectly, which can result in injury if youre not careful. This exercise strengthens your legs, back, and the rest of your posterior chain, which helps take the stress off your lower back. Its a beneficial exercise when done right, so establishing proper form is crucial to avoid having to correct bad habits later.


Chest presses will help develop your upper body strength by toning your pectorals, deltoids, triceps, and biceps. This foundational arm workout is an effective and straightforward way to work out your upper body and developing that wide chest most men covet.

If youre working out at home, this exercise can easily be done with dumbbells.


Rows are another upper body workout that carves and sculpts your back muscles. This exercise is especially important because its a movement that we dont typically do in our daily lives, so its activating and building a muscle that rarely gets any attention. It also helps strengthen your posterior chain, which can alleviate back pain.

Dumbbell rows give you a better range of motion than other row variations, so its what wed recommend here.


The shoulder press engages your shoulders and core, which can improve muscle definition as well as stability. Your shoulders get activated in nearly every upper body strength workout, so strong shoulders can improve your performance in other exercises.

Using dumbbells in this exercise helps activate the anterior (front) deltoid more than when using a barbell.


The triceps are the muscles in the back of your arm, which is why they tend to be ignored in favor of bicep workouts that give you those bulging muscles out on display for the world to see. But if you want balanced, tank-top-worthy arms by summer, you need to make sure youre giving your triceps a little love.

The overhead triceps extension exercise is an isolation exercise, meaning it focuses on the tricep muscle alone. You can do overhead tricep extensions with one or two dumbells, either standing or seating.


Bicep curls are perhaps the most recognizable weight training exercise. The bicep muscle plays an important role in most pulling exercises, like deadlifts and rows, so focusing on beefing up your biceps will certainly pay off and help you unlock your full fitness potential.


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The Beginners Guide to Weight Training - The Manual

Jan 3

6 foods that boost your metabolism and may help you lose weight – Yahoo News

Chili peppers contain capsaicin - a spicy, metabolism-boosting compound. eleonora galli/Getty Images

Foods that boost your metabolism include chili peppers, coffee, tea, ginger, high-protein foods, and legumes.

Coffee and tea contain caffeine, which boosts metabolism by increasing neurotransmitters like dopamine and noradrenaline.

Since eating protein increases your metabolic rate, consuming high-protein foods like legumes or meats can help you burn more calories and feel more full.

Visit Insider's Health Reference library for more advice.

Losing weight isn't just about what you don't put in your body. In fact, the foods that you eat may help your body burn calories. If your doctor says that losing weight may benefit your health, then you may want to find ways to speed up your metabolism.

One way to boost your metabolism is by making changes to your diet and consuming foods that are proven to positively affect metabolism. Though eating these foods alone won't make or break your weight loss journey, they may be able to help you shed pounds.

Here are six foods and drinks that can help boost your metabolism.

The metabolism-boosting properties of chili peppers are due to a compound called capsaicin, says Zhaoping Li, MD, PhD, a professor of medicine at the UCLA David Geffen School of Medicine and director of the Center for Human Nutrition. This compound is also what's responsible for giving chili peppers their spicy flavor.

A 2017 review reported that capsaicin activates the TRPV1 receptor, which is involved in metabolism and body weight, by being involved in energy homeostasis and energy expenditure.

As an added bonus, chili peppers may also suppress appetite, which is useful in weight loss. A small 2014 study found that consuming a dose of capsaicin with every meal resulted in greater satiety, or feelings of fullness.

How to add it to your diet: Li suggests adding chili to your vegetable and meat dishes to reap the benefits. If you don't like spicy food, you can opt for capsaicin supplements.

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Coffee and caffeine are associated with weight loss and may assist in weight loss maintenance by increasing metabolic rate and decreasing appetite. Li says caffeine increases dopamine and noradrenaline, two neurotransmitters that may increase metabolism

"A moderate consumption of coffee may have some beneficial effects on weight loss and calorie intake," says Roberta Anding, RD, registered dietitian at Baylor College of Medicine.

For example, a 2020 study found that drinking four cups of coffee a day was associated with a modest loss of fat mass.

How to add it to your diet: Li says drinking black coffee is the best way to get metabolic benefits.

If you don't like coffee, Li says that a great alternative is tea, since it still has the caffeine content, although less caffeine than coffee. A 2016 study found that people who maintain weight loss reported consuming significantly more caffeinated beverages. Additionally, a small 2012 study found that green tea specifically was able to boost resting metabolic rate in overweight and obese women.

Plus, different kinds of tea such as green tea contain compounds called catechins which are believed to boost metabolism, as well.

How to add it to your diet: Consume your tea without anything added to it for the best results.

Ginger has various properties involving weight management. Anding says ginger contains compounds called shogaols which have been shown to have anti-inflammatory and weight loss properties. Li adds that ginger intake has been reported to improve metabolic profiles through increased insulin receptors, elevated pancreatic beta cells' functions, and modifying the adipokines concentrations. Additionally, ginger can help you lose weight by stimulating digestion, decreasing inflammation, and suppressing appetite.

A small 2012 study showed that drinking hot water with two grams of ginger powder dissolved in it was associated with lower hunger and greater feelings of fullness.

How to add it to your diet: Make ginger tea or add ginger to meat or vegetable dishes, says Li. Additionally, Anding says you can take ginger supplements.

Anding says dietary protein promotes satiety, or a sense of fullness. Additionally, she says it takes more energy to metabolize protein, so there is an increase in metabolic rate when you consume high-protein foods.

This is known as the thermic effect of food (TEF), or diet-induced thermogenesis (DIT). A 2014 study noted that DIT produced by protein results in a 15% to 30% increase in metabolic rate.

How to add it to your diet: Incorporate high-protein foods like meats into your meals throughout the day.

Legumes - which are a family of plants that includes chickpeas, soybeans, and lentils -are great for boosting metabolism since they are very high in protein. In addition to the metabolism boost caused by the protein, Anding says legumes can also help to promote fullness, since they are high in fiber.

A small 2009 study found that obese men who ate a high-protein diet or a legume diet were more likely to lose weight than people on a control diet.

How to add it to your diet: Li recommends consuming legumes as your protein and starch source in your meal. Don't consume legumes with more starch if you're looking to lose weight. She suggests a meal of legumes cooked with spices along with lean meat.

While these foods and drinks may help boost your metabolism, it's important that you make further changes if you want to lose weight effectively.

"Body fat loss is a complex process and most of the compounds or foods associated with an increase in metabolic rate and increased protein and water intake need to be part of an overall calorically restricted meal plan," says Anding.

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6 foods that boost your metabolism and may help you lose weight - Yahoo News

Jan 3

Five nutrition myths to leave behind in 2021 | Health | – The Daily Progress

A literature review published by the American Physiological Society found no scientific evidence for the eight-cups-a-day recommendation. Many factors can influence an individuals hydration needs, including climate, physical activity, sweat rate, body weight and hormones. No single formula fits everyone, confirms the Mayo Clinic. Some body cues can help us gauge our fluid needs, such as urine color and sweat rateand its worth noting that when we feel thirsty, were often mildly dehydrated. Dont gulp down glasses of water at a time, though: Taking sips throughout the day can lead to better absorption.

Myth No. 4: Cooking destroys nutrients

in your foodOne fad diet dictates that raw foods, in their natural state, have more nutritional value. Advocates recommend that people not consume any foods prepared at temperatures higher than 118 degrees. The most fragile of enzymes start to die off at that 42C/115F degree mark, claims one blogger. Cooking supposedly denatures those enzymes and destroys vitamins, minerals and proteins. (Proponents rarely detail which enzymes, specifically, are more prevalent in raw food or note that the hydrochloric acid in our stomachs may destroy these mysterious enzymes by digesting them.)

Cooking with heat, or thermal processing, actually improves the bioavailability of many nutrients and phytochemicals, such as the lycopene in tomatoes. Foods including sweet potatoes, dry beans, grains and rhubarb also have nutrients that are better absorbed and digested when cooked. Different methods of cooking can have different effects on overall nutrient density: Boiling vegetables can reduce their water-soluble vitamins, such as thiamin and vitamin C, but steaming, baking and stir-frying can minimize this loss.

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Five nutrition myths to leave behind in 2021 | Health | - The Daily Progress

Jan 3

Lose weight & feel great in 2021 with these tasty recipes from Pinch of Nom – The Sun

IT is possible to eat delicious meals AND lose weight, as Pinch of Noms Kay Featherstone and Kate Allinson have shown.

The food bloggers latest book, Pinch of Nom Quick & Easy, has 100 great, quick-to-make recipes.


Kate says: We wanted to make it easy to be mindful of your calorie intake, even when motivation is low or youre short on time.

Kay adds: We wrote most of these recipes just before Covid-19 changed our lives.

We needed the recipes to work whatever the landscape in the future. We needed simple ingredients with straightforward swaps for things that were harder to get.

In day one of an exclusive two-part series, Natasha Harding brings you breakfast and lunch.

Serves: 4Prep time: 10 minutesCooking time: 10 minutesPer serving: 344 cals; 23g carbs



For the rolls:


SWAP THIS: Switch the pork mince for turkey or beef mince.

Serves: 4Prep time: 10 minutesCooking time: 25 minutesPer serving: 99 cals; 28g carbs



To accompany (optional):


Serves: 6Prep time: 15 minutesCooking time: 35 minutesPer serving: 275 cals; 24g carbs




Serves: 4Prep time: 10 minutesCooking time: 40 minutesPer serving: 200 cals; 40g carbs




SWAP THIS: Substitute the potatoes for sweet potatoes (they might need less cooking time, as they tend to cook faster), or the peppers for mushrooms

Serves: 4Prep time: 10 minutesCooking time: 20 minutesPer serving: 243 cals; 21g carbs


MYSTIC MEGJanuary 4: You are so close to success and learning a lot about yourself too

IN WITH THE OOOOOOHAfter the sexmas drought... how to get your mojo back in the new year

CASHTROLOGYMystic Meg reveals what's in store for your career and bank balance in 2021

THAT'S RADDad of Britains biggest family reveals how he cooks dinner for 22 kids for 30p

JOBSWORTHBloke finds mortifying error on girlfriends CV after 3 months of no interviews

DAMPEN DOWNLife-changing 2 tip makes mouldy tiles look good as new' WITHOUT scrubbing


GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or

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Lose weight & feel great in 2021 with these tasty recipes from Pinch of Nom - The Sun

Jan 3

Eastern Panhandle health officials offer new years resolution advice – Martinsburg Journal

MARTINSBURG Whether it be to run a mile every day, read a new book weekly or to simply be more charitable in one's community, officials are urging the public to be a bit more specific and realistic with their New Year's resolutions so those goals arent long gone come February.

According to Dana DeJarnett, West Virignia University Medicine East Wellness Center and health promotion coordinator, the new year ushers in a fresh start that most people capitalize on to address an area of their lives they feel could be improved upon.

Resolutions come up, because its the new year, a fresh start, but most people, by the middle of February, have either not attempted their resolution at all or have allowed it to fall by the wayside, DeJarnett said. Most people give lip service, but if they dont believe they can, then they really cant do whatever it is they say they plan to.

According to DeJarnett, most often, resolutions come in the form of health goals, including losing a general amount of weight over the next 12 months or exercising more regularly, but simply making these overarching goals does nothing for seeing them come to fruition.

Most people say they want to lose weight or start exercising, but it's better to make it actionable or more measurable, DeJarnett said. So, instead of just wanting to lose weight, make your resolution to lose 10 pounds by the end of February, and then you have to make your action steps part of that how are you going to lose those 10 pounds? Maybe by walking three days a week for one or two miles at 7 a.m. By making it more specific, you are more likely to achieve it than just going after a blanket statement.

In addition, DeJarnett said people who are determined to see their resolutions through this year can do what she said is common practice at the wellness center through its self-management program.

You can check your self-confidence level from zero to 10 zero being you dont think you can do this at all and 10 being you are absolutely confident in yourself, DeJarnett said. Youre goal is to have a confidence level of at least seven. Do you really believe you are going to do this goal every single day? Instead of setting ourselves up for failure by saying we are going to run two miles every single day forever, we can say we will try to run a mile at least three mornings a week, because it is more manageable and more likely to be completed.

DeJarnett said while the year may have changed, the current pandemic status has not, and she encouraged community members to look into the various WebX and virtual workout classes offered by the wellness center, where people participating can interact with a trainer or coach in real time while maintaining their safety.

While ensuring safe distancing and goal accomplishment is key, DeJarnett added it would be a good idea to also find ways to interact with friends or loved ones safely, so as to feel connected and supported during the resolution process.

Whether it be meeting up with a friend or family member at a park to work out or practicing a new skill or hobby together, DeJarnett said having someone there who is striving for the same things can be a great motivator to those who might fall off track.

DeJarnett added specific, clear and achievable goals can translate to any resolution set such as reading a certain amount of written material a week or learning a new skill, so long as each part of the process is set, and ones confidence is there.

Its always good to have something to strive for and look forward to, and its always good to feel like youve accomplished something, DeJarnett said.

For more information about virtual programs offered, visit the Wellness Centers Facebook page at WVU Medicine Wellness Center.

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Eastern Panhandle health officials offer new years resolution advice - Martinsburg Journal

Jan 3

10 New Year’s resolutions that are better than "losing quarantine weight" – The Know

Here are some New Years resolutions that are better than losing your quarantine pounds. (eda can, iStock via Getty Images)

Every year around this time, we set resolutions. We have no real intention of keeping these promises, but kid ourselves for a week or two.And, honestly, it feels nice.

Many times, we include a goal to lose weight. This year, that particular resolution will be even more top-of-mind for some, given the effects that the pandemic has had on the poor, sad little bodies we live in.

But losing weight is not a good resolution. Dont get me wrong: I am all about being physically and mentally healthy, eating well, exercising and journaling. But ones overall health is far greater than what a scale says. Body shaming ourselves and others for how we look is trash.

Lets leave all the trash in 2020.

So some of us at The Know came up with 10 resolutions to consider in the new year, ones that are significantly better for you than losing your quarantine weight.

Weve all picked up too many hobbies while in quarantine, and cannot possibly keep them up. Its too much! For example, at one point or another this year I have decided to become a piano player, chef, artist, astronomer, author, botanist, furniture-flipper and TikTok influencer. I was not successful at any of these endeavors. But more importantly, I did not enjoy half of them. So I gave them up. And thats OK! Im not about to waste my evening stabbing at keys while trying to master a Mozart sonata just so I can justify buying a keyboard.

Did I exist yesterday, a week ago, a month ago? Did you? I couldnt say. It doesnt matter. Time isnt real. Lets lean in.

So, you dont like Taylor Swift. You think Kristen Stewart cant act. You full-heartedly believe In-N-Out Burger is mediocre. Thats nice, but no one cares. Stop getting mad at people who get excited about things just because you dont share their joy. They found happiness in a sea of sadness. Stop drowning them in negativity.

We bought a skeleton from Target to celebrate Halloween this year. Hes now sitting under our Christmas tree. When the Christmas tree leaves, hell stay. He is our skeleton now, and our skeleton can stay forevermore. So keep your Christmas lights up until January. Heck, keep them up until July. Why not? As previously discussed, time doesnt exist.

Some days, I dress up to work at home so I can cosplay as a normal person. Other times, I wear the same running shorts two days in a row. Have my clothing choices impacted my productivity? No. When we return to our newsroom, I plan to present management with a petition to normalize sweatpant use. I encourage you to do the same.

If you havent started therapy, youre really missing out. Its all the rage these days. Treat yourself by setting up an appointment with someone who is paid to hear you talk about yourself as you cry. (This is not meant to belittle the benefits of therapy, honest.)

Many a Coloradan was already leading a dehydrated life before the pandemic. And then we started having multiple breakdowns a week. Add this to our significantly increased hand sanitizer usage and our bodies have turned into ashy raisins. Rectify this by drinking more water. The best way to pick up a new habit is totie it to an existing one. In this instance, drink a glass of water every time you cry. Your emotional and physical self will thank you.

My therapist shout out to Resolution No. 6! once described our energy levels as spoons. We only have a finite number of spoons, and once you run out, youre out. For example, if you use up all those spoons at work, youll have no spoons left for activities after work, such as playing a rousing game of thefun, family-favorite Spoons. As you go about your days, think of your spoons and how you plan to use them. And if you need to be lazy so you can stock up on more spoons, do it!

Obviously, you shouldnt join a real cult. But consider joining a fandom! Everyone needs friends who support them, and its nice when those friends share your interests. These cults fandomscan take many forms. I enjoy astrology, so force all my friends to download the Co-Star app so I can stalk their birth charts (shout out to my fellow Tauruses!). My fiance loves the K-Pop band BTS so spends half her time sending concert videos to fellow stans. My mom was in Greek Life in college so does weekly Zoom calls with her sorority sisters. Go find yourself a nice community of people who share your random fanaticism and make some friends. But, like, dont join an actual cult.

If theres one thing this pandemic has taught us, its that we need to support one another. Order takeout from local restaurants. Buy a book from a local independent bookstore. Get a record from a local musician. Pay for local journalism. And wear a mask.

Elizabeth Hernandez and Josie Sexton contributed to this fascinating report.

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10 New Year's resolutions that are better than "losing quarantine weight" - The Know

Jan 3

Jerry Brewer: Tallying up a year of loss – A lot of pounds, too many loved ones, countless connections – The Spokesman-Review

During this harrowing time, I have been preoccupied with losing weight. I havent talked about it much, preferring to shed in isolation. For those who have noticed the clues my slimmer face on video calls, occasional pictures from my wife on social media, a few text-message references the reaction always includes the same question.

How much have you lost?

I tell them, Ill let you know when Im done.

When youre winning on the scale, losing can be a tease. Over the past 10 months, I have felt lighter and lighter. I have acted out my favorite athlete clich, the one in which a player emerges from the offseason claiming to be in the best shape of his life. Discarding pounds has been a method of control, a way to corral the chaos and make lemons into sugar-free lemonade. This pursuit seems so right for 2020. Were all wanting to feel light again.

But as we have been reminded in a year of illness, death and strife, loss can be heavy, too. There is a poignant multiplicity to loss. At present, that poignancy keeps thwacking me in the heart, the same heart I thought this skinny me would protect.

How much have I lost? I will let you know but not in celebration. This is surrender. Im not quite done shaving pounds off my body. However, I cannot bear losing anything else.

Gone are 123 pounds since Feb. 7, heft dismissed via low-intensity exercise and a keto-based diet. But also gone are my paternal grandparents and a maternal great uncle, all of whom were buried in Louisville during a two-week span around Thanksgiving. Im light, finally. Yet heavy, again.

The devastating part is that so many of my actions in 2020 have been to avoid suffering. The motivation to drop weight? A dizzy spell that prevented me from covering an NFL playoff game in January. During the pandemic, most of our family has kept at least one foot in lockdown mode. We live in bubbles throughout the country, and for as difficult and mentally taxing as it has been, we had delighted in being healthy, in fending off the physical agony of covid-19.

Still, suffering found us. My three loved ones endured well past 80, for which we are grateful, but as usual, the ailments of aging won.

I did not travel from Seattle to attend any of the funerals. My brother, who had a bout with pneumonia in the past year, did not leave Boston. In our bubbles, we watched live streams of funerals sparsely attended. My wife and I watched them during breaks in our oldest sons virtual school day. Nothing is sadder than sitting at a table of computers unable to comfort my devastated father and attempting to reinvent rites taken for granted.

I am not writing just to expose loss, though. I dont want to wallow in grief. Its the meaning of it that matters to me. I feel this ambiguous connection to strangers I have had to avoid, and my soul demands exploration. There is pain and confusion and anger in the losses of 2020. There is community, too.

How much have you lost? So much can be revealed: Weight lost, people lost, innocence lost, ignorance lost, patience lost, apathy lost. Shock lost. Seriously, can life ever be considered surprising again?

A better question: Will we turn this wretched experience into something meaningful?

Grandpa loved to joke. Give him a compliment, and he would still send a quip boomeranging back. I used to hug his thinning body and declare, You look like youve lost weight. He would counter, And it looks like you found it.

He wasnt being mean, just real. His affable delivery kept me from turning sensitive. It was far more bothersome when people I didnt know would refer to me as big man. They werent being mean, either. And there was no use lying to myself just to disagree.

When I said enough and stepped on that scale Feb. 7, it flashed a terrifying number: 327.2. It was at least 30 pounds more than I had anticipated. And while the 327 was most troubling, it was the point two I couldnt get past. Point two. It was the most taunting two fastened to the end of a big number since Alex Rodriguez signed that contract for a stunning $252 million two decades ago.

I weigh 204 pounds now. So make that 123 point two pounds down. I am 6-foot-1 and hope to lose 10 more pounds, but my goal is not to lower the number as much as it is to maintain good health and stifle obesity for the rest of my life. Our boys, 5 and 8, often begin sentences with, Dad, when you can eat sweets again I think to myself, Jerry, when you can start drinking again

There is no intentional inspiration in these words, no declaration of, I lost 123 (point two!) pounds, and so can you! I did not swear off carbs, sugar and liquor for praise. I did not fall in love with celery root, fennel and jicama to satisfy vanity. I did it to breathe better, to stop the peculiar aches, to chase the kids longer and play basketball without needing aspirin.

My doctor said something that made me think of it this way: My body still wanted to be a great team. It was resilient. It still had potential. But with my indulgences and mindless behavior, I was being a lazy ball hog. Or just pigging out.

Many times over the past 10 months, I debated whether to share, how to share and when to share the news. In my mind, this despicable year kept demanding that I wait, for a better time, until the right moment.

This year, however, is numb to right.

Besides, there is no established way to reveal that you have lost more than the combined weight of your children. Is that worthy of bragging? Can it make me forget how the scale used to inspire fear, then anger, then sadness? Excessive pride in this accomplishment this salvation of my health feels inappropriate. After being heavy for the better part of 20 years, it also feels wrong to risk coming across like I am better than someone else just because I followed through on a commitment to get lean again.

My grandfathers witty retort kept coming to mind this year. One afternoon, I researched what happens to lost weight. I had to make sure nobody found mine.

In a philosophical sense, to live is to lose. Losing is an inevitable part of the experience. To find is more elusive. Finding is no joke.

How much have you lost?

But what have you found?

In sports, there is noticeable tension between how participants and viewers perceive winning and losing. The public and media are consumed with the overwrought judgement of every result. The greatest athletes and coaches care mostly about discovery along the journey. Their obsession is to find themselves to find their best and use every triumph and failure to get there.

Heather Tarr, the magnificent softball coach at the University of Washington, told me once at the end of a regular season, I hope the year has taught us enough about ourselves. Her team was 45-6. What else was there to know? But she wanted to achieve something greater than a gaudy record. The best in sports are purists that way. Some wins frustrate them. Some losses reassure them. They look beyond what they are going through and prioritize where they want to go.

Thats where I want to be, mentally, emotionally. I am not there yet. But thats my aim.

Grandma died first, leaving this world feeling excruciating pain in her hips, pain that turned her beautiful soprano singing voice into screams with even the slightest movement. Hours after her funeral, my grandpa started to let go. He had barely survived surgery last year to remove cancer from his lung. He suffered from dementia. It seemed as if, after she died, his mind forced him to keep losing her again. He was ready to stop losing, and his lungs were eager to assist.

The timing concluded the sweetest cannot-live-without-you love story. James and Barbara Hightower grew up together in Warren, Ohio, built a life together through military travels and settled in Louisville together as a churchgoing, community-fabric couple. Their marriage spanned 63 years, not always wonderful and rosy but undoubtedly persistent and engaged.

We have done a lot of tallying of loss this year. The tracking of these numbers feels like a morbid version of sports. Our dissimilar reactions to some of them the covid-19 deaths and infections, the jobs erased, the economic devastation, the senseless killings by police, the baseless attacks on the outcome of a presidential election decided by a 7 million-vote margin fuel mistrust and resentment at a time in which pandemic-dictated caution limits the type of connection we need to heal. So much has been lost. So little has been found.

Every day, in the quiet moments at home, I stare out a living-room picture window, waiting and wondering, gazing at people roaming the neighborhood in small clusters and staying politely apart. I daydream about normal living, good living, robust living. I imagine my friends being able to joke in person about Skinny Brew. I dont hear anyone calling me big man.

If weight loss is my good loss for the year, the maintenance of this new body tasks me with an unending responsibility, one that mirrors the challenge to soothe all of this 2020 pain.

In the last phone conversation with my grandfather, the day before his wifes funeral, I told him I weighed the same as he did, only Im five inches taller, so my frame holds it better. He laughed. Then he forgot. So I made the joke one more time.

He didnt have a good comeback. His mind had lost its reserve of lighthearted banter.

In his absence, I have yet to find it. But I will keep searching.

Excerpt from:
Jerry Brewer: Tallying up a year of loss - A lot of pounds, too many loved ones, countless connections - The Spokesman-Review

Jan 3

How The Pandemic Affects Gym Memberships At Start Of New Year – News On 6

According to the Department of Homeland Security, the most common resolution Americans make each year is to lose weight.

One Tulsa gym is preparing for an increase in foot traffic despite increased COVID-19 cases across the state and country.

Josh Bishop is a member at Beyond the Gym.

"I think everyone starts that in January, Bishop said. That's, like, the hope. That's the idea."

Bishop admits that was his motivation in 2020.

"Now, it's staying healthy to keep up with my children, Bishop said.

Bishop has managed to stick with a steady routine. It's a testament, Bishop said, to the gym that continues to provide a safe space during the COVID-19 pandemic.

"There's cleaning stations everywhere, which I really like, said Bishop. It makes me feel a lot safer. It's been a great experience."

Operations Manager Jamie Booker said they bank on the New Year bringing in more business. He said they're already seeing an uptick in new members.

"January gets pretty crazy, Booker said.

Booker said they typically see about a 50 percent increase at the start of the year and told News On 6 they're prepared to ramp up safety protocols.

"COVID obviously kept everybody in their houses, Booker said. A lot more food in your house. A lot more access to it. There's some folks that probably got out of hand."

Beyond the Gym members are required to wear face coverings when moving throughout the gym and are responsible for cleaning the equipment after using it.

The gym has a UV light machine that runs 30 minutes daily, killing 99 percent of viruses and bacteria, including COVID-19.

"That was one of the main weaknesses of COVID was its reaction to UV light, Booker said.

The gym is capping its membership at 200 people and is offering deals this month.

Booker said getting healthy is a resolution worth following through with.

For more information about Beyond the Gym, click here.

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How The Pandemic Affects Gym Memberships At Start Of New Year - News On 6

Dec 28

H-Town Spotlight: Innovative Laser of Houston, lose weight after the holidays! – KTRK-TV

With the new year approaching quickly, many people are getting plans in line for their "New Year - New You" ambitions! We are excited to tell you about one business that is ready to kickoff the New year with a bang! In our December 29 segment, we will highlight Innovative Lasers of Houston to learn how this company may be able to help you jump start your 2021 fitness goals!

It's no secret that the holiday season can produce extra unwanted weight gain. Learn how Innovative Lasers of Houston may be able to help you lose inches in just a few weeks. Innovative Lasers of Houston is dedicated to helping you along in your fitness journey by providing you with a customized plan designed to fit your individual goals and needs. They specialize in using the Zerona Laser to target areas where you would like to see fat reduction and "inch loss". This can be completed quickly, which means it can be done at a time that fits your busy schedule.

To learn more, watch the segment or visit their website:

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H-Town Spotlight: Innovative Laser of Houston, lose weight after the holidays! - KTRK-TV

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