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1. White bread

Many people prefer white bread for their sandwiches, toast, and more. It may even be a staple in your own pantry and diet. Unfortunately, thought, Richards warns that this is one of the worst foods for your overall health and could seriously stall your weight loss efforts. For this reason, cutting it out of your diet is one great step to take on your weight loss journey.

White bread and other refined carbs, Richards says,"have many negative side effects for our health and belly fat is just one of them." Essentially, these processed foods "have undergone a refining process where the fiber and beneficial nutrients are removed and possibly replaced with synthetic versions." That means eating white bread can lead to "quick sugar spikes and inflammation, both of which stall weight loss and damage health."

Luckily, there are plenty of healthier breads to choose from. Switching to whole grain or even sprouted bread could make a major difference in your weight loss progress. Discover one of the best breads for weight loss here.

Here's another type of refined carb that health experts urge you to kick to the curb if weight loss is your goal (or even if you just want to be healthier overall). Richards cites sugary pastries like donuts and danishes as some of the worst foods for inflammation and weight gain.

"They are a combination of refined carbs and fat from oil," she warns. "These two together provide you with a high calorie, inflammatory, and weight promoting snack."

Like white bread, she goes on to explain that pastries are highly inflammatory and likely to lead to a quick rise in glucose due to all that sugar. "When the body is inflamed for a prolonged period of time it becomes more difficult to lose weight," Richards says, emphasizing that "the body will begin to hold on to weight more easily."

For a healthier breakfast that can still hit that sweet spot, you may want to go with some yogurt, granola, and fruit. Here are some of the best weight loss-friendly breakfasts to choose from.

When it comes to the worst commonly used ingredients that are likely to slow your weight loss progress, vegetable oils are definitely somewhere at the top of the list. Mauro warns that these cooking oils, which are processed with chemicals and packed with omega-6 fatty acids, "are a key contributor to inflammation" and "can lead to chronic inflammatory diseases and an increased risk of obesity."

Additionally, vegetable oils offer virtually no nutritional value. As Cowin notes, they "contain only trace amounts of nutrients, meaning cooking with this oil doesn't provide much benefit to your body or diet compared to other oils that are higher in unsaturated fats like olive oil." Learn more about the health benefits of olive oil here.

Of course, there's also the simple fact that this ingredient is extremely calorie-dense, with a single tablespoon coming in around 120 calories. Overall, your best bet is to trade vegetable oils for olive oil.

Of course, losing weight should be a comprehensive effort; it will take more than just cutting a few inflammatory foods out if you want to reach your goal weight as quickly as possible. However, if you frequently indulge in foods like white bread and pastries and tend to cook with vegetable oils, eliminating these foods from your diet will certainly take you one step closer.

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3 Foods To Remove From Your Diet To Drop Pounds So Fast - SheFinds

Losing weight can be hard, but maintaining that weight loss can be harder. So, it is not surprising that people try out different diet regimes and fitness routines to keep their weight in check sometimes even without consulting an expert. According to data and studies, while some diet plans may help lose weight successfully in a short period of time, their results may not be long-lasting or healthy in the long term making all the efforts go in vain. So, is there a way to lose weight sustainably and not gain it back?

What is sustainable weight loss?

According to Neha Pathania, Chief Dietician, Paras Health, Gurugram, sustainable weight loss refers to a long-term approach to losing weight in a healthy and maintainable way. It involves making gradual lifestyle changes that can be sustained over time, resulting in a healthy and stable weight, she added.

Elucidating, the expert said that sustainable weight loss focuses on creating a caloric deficit by balancing healthy eating habits and physical activity. The goal is losing weight gradually and safely; typically, one to two pounds per week. It also includes making permanent lifestyle changes, such as eating a healthy diet, staying active, and managing stress. Its not just about losing weight quickly, but about creating habits that can be maintained over time, she told indianexpress.com.

How to achieve it

According to a study published in the International Journal of Obesity, Combatting overweight or obesity can lead to large fluctuations in an individuals body weight, often referred to as weight cycling or yo-yo dieting. Current evidence regarding the potentially damaging effects of these changes is conflicting.

Here are some tips that can help, as per Pathania:

*Focus on whole foods: Eat a diet rich in whole, nutrient-dense foods such as fruits, vegetables, lean protein, whole grains, and healthy fats.

*Reduce processed and sugary foods: Avoid foods that are high in added sugars, unhealthy fats and refined carbohydrates, such as junk food, fast food, sugary drinks and processed snacks.

*Watch portion sizes: Practice portion control to avoid overeating. Use smaller plates, measure your food, and be mindful of your hunger and fullness cues.

*Stay hydrated: Drink plenty of water to keep your body hydrated and to help you feel full. Avoid sugary drinks, which can contribute to weight gain.

*Exercise regularly: Incorporate regular physical activity into your routine. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

*Get enough sleep: Aim for 7-9 hours of sleep per night. Lack of sleep can disrupt your metabolism and make it harder to lose weight.

*Manage stress: Find healthy ways to manage stress, such as meditation, yoga or deep breathing exercises. Stress can lead to emotional eating and weight gain.

How to lose weight and not gain it back?

Talking about the same, Rujuta Diwekar, a celebrity nutritionist, took to Instagram to explain that our weight returns because we resume normal eating after a diet. We often make the mistake of cutting out certain food groups from our diet, and once we resume them, the weight immediately comes back, she said, adding that a lot of people lose weight, but not even 20 per cent of that population is able to keep off that weight. This can take anywhere between 3 weeks to 2 months, she stated.

The nutritionist further shared that slow and steady weight loss is the perfect way to make it last in the longer run. Ideally, we should aim for a weight loss of 5 to 10% over a period of one year. So, if you weight is 70 kgs, you should try to lose only 3.5 kgs to 7 kgs in the period of one year. This way, your weight loss will be healthy, and it will not return very easily even after you give up your diet.

Concluding, Pathania said, Remember that sustainable weight loss takes time and patience. Aim to lose 1-2 pounds per week, which is a safe and healthy rate of weight loss. Consult with a healthcare professional if you have any concerns or medical conditions that may affect your weight loss journey.

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First published on: 26-04-2023 at 15:00 IST

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Sustainable weight loss: How to lose the extra kilos and not gain them back - The Indian Express

1000-LB. Sisters star Tammy Slaton's drooping skin needs cutting and stitching back up when her weight loss plateaus, a plastic surgeon has said.

But he warns that if the TLC star gains weight after any lengthy and pricy surgical skin removal treatments, it'll all be a waste of time.

Since making her debut 1000-Lb. Sisters in January 2020, Tammy Slaton lost a massive 300 pounds in weight.

The 36-year-old once tipped the scales at 717 pounds, and through the first three seasons, she was filmed managing her food addiction.

During season four, TLC began charting Tammys second stint at an Ohio food rehab clinic and her ongoing weight loss battle.

Kentucky-based Tammy followed up with gastric bypass surgery in June.

Now weighing around 400 pounds, Tammy posted a couple of post-surgery selfies on her Instagram feed recently.

These showed a close-up of her slimmed-down face - but the full effects of her weight loss meant Tammy's skin drooped under her neck.

One follower commented: "What's wrong with her neck? Is it something medical or excess loose skin due to weight loss?"

Another said: "Its been amazing seeing your consistency within your health journey. Soon enough youll be approved for skin removal and just know we are all rooting for you! Proud of you!"

Loose skin is usually caused by losing lots of weight quickly and is said to happen more to weight-loss surgery patients.

One way to get rid of the excess skin is via plastic surgery.

In an exclusive interview, plastic surgeon Dr. Richard Westreich told The U.S. Sun: If you lose around 100 pounds or more like Tammy has, then you wind up with extra skin.

After the initial extreme weight loss, skin presents underneath the chin as seen in Tammys Instagram photos.

After bariatric surgery and extreme weight loss, its usual to have extra skin, since it cant shrink enough.

The fat loss and the extra skin are no different than wearing old clothes.

Obviously your clothes from when you were heavier will hang off your body, and skin is no different.

Skin can shrink, but only by a variable degree.

If you put your clothes in the dryer and shrink them, theyll only shrink so much and can be still too big.

Most patients like Tammy would probably get a lot of issues with the arms and the lower abdomen.

"She would have issues with the legs - with the skin above the knees.

Usual skin tightening procedures wouldnt work in these instances.

For Tammys face, she would get a facelift or a direct neck lift where you cut out skin from the center of the neck before closing it up.

A neck lift would take between four to five hours and cost around $35,000.

For Tammys lower abdomen, this procedure would be abdominoplasty, which takes two to three hours and costs around $20,000.

For the knees, she would need a leg lift, which could take two hours and cost around $15,000.

The skin on Tammys arms would be taken care of by a Brachioplasty.

"This can take two hours and cost around $15,000 to remove the extra skin."

This totals $85,000 - and the doctor warns it could be wasted money.

He says: If she gains weight again after any skin surgeries, the skin will stretch again and shell be back to where she started.

During her years of food addiction, Tammy endured two rehab stays before undergoing gastric bypass surgery - or bariatric surgery - in June.

This is an operation on the digestive system which helps people lose weight quickly in extreme situations.

It works by creating a small pouch at the top of the stomach, meaning it takes less food to make you feel full and you'll absorb fewer calories from the food you eat.

In previous scenes during season 4, Tammy reached her goal weight of 550 pounds to allow her to get the surgery.

But after weighing in at 534 pounds, within months the reality star was spotted heading back to her home after a trip to McDonald's.

Tammy has also been seen out on her scooter, vaping, and shopping for Twinkies and other treats at Walmart with her sister Amy.

Dr, Westreich said: Most patients that undergo bariatric procedures get a lot of counseling for the skin area as well.

Tammy would have expected this type of sagging skin."

However, Tammy cannot get a skin tightening operation until her weight has "equalized."

Dr. Westreich said: This means waiting until youre evened down and not losing a significant amount of weight anymore.

That time frame is different for everybody.

The entire process is hard for patients because youre also treating obesity.

If you've lost several hundred pounds, its really worth it having to manage all this.

The surgeon would usually do a reasonable amount of the skin surgeries together.

"They may not do all of them but, usually, they would do the abdominoplasty, leg lift, and maybe the arms.

"The face usually gets done separately.

"The main scarring would be on the arms as that's the hardest one to hide.

"The chin or face scar will be obviously visible, but that's usually pretty well hidden.

"I don't think any of these skin surgeries are particularly difficult.

"I think that the arm lift would leave the worst scar that's very visible for Tammy.

From a recovery standpoint, the abdominoplasty and the leg lifts would probably be two to three weeks of recovery.

With regards to infections of the skin in the meantime, there wouldnt be any more risk.

Tammy wouldnt be getting any more skin infections with the rolls of skin she has than when she was heavier.

Go here to see the original:
1000-LB. Sisters Tammy Slaton needs 11-hour surgery costing $85k to fix excess skin & its not just her ne... - The US Sun

If you're eating healthy and working out but not losing weight, there could be a reason behind it. Weight loss efforts are met with resistance from the body, so adjusting your approach may be necessary.

It's possible to lose a significant amount of weight quickly and easily when you first start dieting. However, the rate at which weight is lost may decrease or even stop after a certain period. At this point, you will need to tweak your approach to keep losing weight.

In this article, we will discuss the reasons why working out but not losing weight can happen.

Check out the following reasons for working out but not losing weight:

Weight loss requires a great deal of self-awareness. Many are completely oblivious to the quantity of food they consume daily.

Keeping a food diary or taking pictures of meals can aid in weight loss. However, there's a potential drawback to tracking food intake, especially when doing so with the aim of weight loss. Calorie counting and food tracking have been linked to a worsening of negative symptoms in people with eating disorders.

It's important, though, to strike a balance. Consuming the wrong kinds of foods may be the reason you're working out but not losing weight.

Consuming 2530% of your calories as protein can increase metabolism by 80100 calories daily and cause you to consume hundreds of fewer calories without even trying.

As a bonus, it can make you much less hungry and less interested in eating between meals. Protein's effects on hunger hormones like ghrelin and others play a mediating role in this phenomenon.

Take advantage of breakfast by having a lot of protein-rich foods. Those who consume a high-protein breakfast report fewer hunger pangs and cravings throughout the day.

High protein intake is also helpful in warding off metabolic slowdown, which can occur during weight loss. Furthermore, it aids in the avoidance of gaining weight again. Not eating enough protein can be one of the reasons you're working out but not losing weight.

Not counting your calories can contribute to a situation of working out but not losing weight.

Many who struggle to slim down do so, as their caloric intake is too high. You might not think that it's relevant for you, but research shows that most people significantly underestimate how many calories they consume daily.

Keeping track of your food intake and weight loss progress through weighing and measuring can help. If you have a specific nutrient goal in mind, like obtaining 30% of your calories from protein, tracking is essential. Failure to keep accurate records can make this goal impossible to reach.

It's not realistic to spend your entire life weighing and measuring everything you eat. Do the opposite, and give the aforementioned methods a try for a few days every few months to get a handle on your eating habits.

It's not just about how much food you eat, but how good it is. Having a diet rich in whole foods has been shown to boost health and aid in appetite control. These foods are typically more filling than their highly processed counterparts.

It's important to remember that many packaged foods marketed as 'health foods' are quite unhealthy. Take note of their carbohydrate content in the label. Not including whole foods in your diet can contribute to working out but not losing weight.

Any physical activity that causes a rise in heart rate is considered a cardiovascular exercise. Fitness activities can range from jogging and cycling to swimming and water aerobics.

It's a great way to boost health and well-being. It's also great for getting rid of the disease-causing visceral fat that accumulates in the abdominal cavity and around the organs. Not doing cardio exercises can contribute to working out but not losing weight.

Weight lifting or other forms of resistance training are great for burning calories and helping you feel full longer. Not doing strength exercises can contribute to working out but not losing weight.

Muscle is often lost along with fat if you don't engage in any physical activity, so strength workouts can help you keep your hard-earned muscles. Weight training has additional benefits, including reduced risk of metabolic slowdown and maintenance of muscle tone and mass.

One of the most important things you can do for your mental and physical health, as well as weight, is to get a good night's sleep every night.

Lack of sleep has been identified as a major contributor to the development of obesity. Insufficient sleep increases risk of becoming overweight by 55% in adults and 89% in children.

Exercising but not losing weight can be due to many reasons. Losing weight isn't always simple, and there're a lot of things that can stop you in your tracks. It's pretty simple math: if you take in the same number of calories that you burn off, you won't lose weight.

Mindful eating, keeping a food diary, increasing protein intake and doing strength training are good options to lose weight. Eventually, you need patience, dedication, perseverance and resilience to lose weight and have lasting lifestyle changes.

More:
Working out but not losing weight? This could be why - Sportskeeda

Weight loss for maintaining a healthy weight helps in promoting health benefits. So, numerous weight-loss programs, fad diets, and outright scams promise to make you lose weight quickly and easily. But you have to remember that the base of successful weight loss is improved physical activity along with a calorie-controlled, healthy diet. Most people tend to regain weight after a few years. That is why you need to change your lifestyle, eating habits, and health habits for long-term, successful weight loss.

This article will discuss six practical strategies for success in the weight-loss journey. The six strategies are briefly discussed below:

Long-term weight loss requires time and effort, and a strong commitment in the long term. As you do not want to regain weight, you should be ready to ensure that you will make permanent changes in your eating habits and physical activity. The below questions can be asked to determine preparedness:

If you can deal with the above mentioned situations, you can lose weight successfully. However, if you need help, you must consult a doctor to address your problems or emotions that seem like obstacles in your weight-loss journey. If you are ready from your heart, then stay committed and change habits to keep healthy.

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One must change the exercise and diet plan to get a successful result in achieving the goal. No one can make you lose weight unless you change your habits. But what can be done to be strong enough to stick to your plan of weight loss?

Setting realistic goals for weight loss is very important. But do we know what it means? Let us know in brief here: Setting a target to lose 0.5 kilograms to 1 kilogram (1 to 2 pounds) per week, you must burn 500 to 1,000 calories more than you intake daily. It can be done by taking a low-calorie diet and daily physical activity. An initial realistic goal is 5% of your current weight, depending on your weight. Even losing weight at this level can help to reduce the risk of chronic health issues like type 2 diabetes and heart problems. So, it would help if you remembered to think about process and outcome goals while setting them.

Adopting a new eating habit that helps lower calorie intake must be included in promoting weight loss. Reducing calorie intake does not mean sacrificing satisfaction, taste, or ease of meal preparation. Eating more plant-based foods, like vegetables, fruits, and whole grains, can reduce calorie intake. Try to have a variety of low-calorie food that can help you to attain your goals without giving up nutrition or taste. Following are some tips for having low-calorie food:

Exercise can help you burn the excess calories that cannot be cut through diet. It offers various health benefits, including strengthening the cardiovascular system, boosting mood, reducing blood pressure, etc. Physical activity also helps maintain weight loss in the long term. The calorie you burn depends on certain factors such as the duration of your actions, intensity of the activities, frequency, etc. So, you should increase your physical activity throughout the day if you need more time to exercise regularly. Extra movements can help in burning calories. In this way, you can lose weight gradually.

Eating healthy foods and exercising regularly for weeks or months is insufficient for long-term weight management. There must be a positive outlook on your daily routine and eating patterns so the habits transform into a way of life.

It is always wise to take advice from a professional before starting a new weight-loss program. We can get a clear idea of the essential strategies mentioned above for reducing and maintaining weight in the long term. But remember to pay attention to the bodys signals and other health issues during the weight-loss journey.

Continued here:
Top 6 Most Effective Weight Loss Strategies for Significant Results ... - The Bellingham Business Journal

My 600-lb Life has shared some of the most inspirational weight loss journeys, including the story of Marla McCants, who has completely transformed herself. Originally weighing in at nearly 800 pounds, Marla sought the help of the Houston-based Dr. Younan Nowzaradan (typically known as Dr. Now), in order to prepare herself for weight loss surgery. She managed to drop enough weight to be approved for surgery, and then had a successful operation and recovery, with the help of her daughter, Sierra.

Prior to weight loss surgery, Marla had been bedridden, and was unable to perform basic tasks. Therefore, learning how to function as an able-bodied person again was tough for the mother of three. After years of emotional eating, and hard experiences that left her with very little motivation to succeed, My 600-lb Life's Marla McCants made a drastic change. She kept making progress, and thanks to maintaining her healthy lifestyle, she looks very different today, almost a decade after her episode first aired.

Related: What Happened To Schenee Murry From My 600-Lb Life Season 6

When Marla's story began, she traveled to Houston to meet with Dr. Now. Back then, she weighed nearly 800 pounds. After years of emotional eating, Marla had become bedridden, and needed her childrens' help with everyday tasks. Her daughter Sierra had even moved in with her, and traveled with her to Houston, in order to help her mom. Although she'd tried to lose weight on her own in the past, Marla found herself unsuccessful, after giving all of her energy to her family. Her life was on the line, and the My 600-lb Life star decided to seek Dr. Now's help. She wanted to finally conquer her most difficult problem.

After her bariatric surgery, Marla lost a significant amount of weight. At first, she was still bedridden and struggling to move, relying on Sierra to help her with everything. Sierra became frustrated with her mother, believing that she was more capable than she thought. With the help of Sierra and medical professionals, Marla was able to stand up for the first time, post-surgery. From there, she began to progress quickly. Marla shed weight fast, by following her diet and exercising. Though her episode of My 600-lb Life finished filming, Marla continued to make progress on her own. She documented it all for the future.

After sharing her inspiring story on My 600-lb Life, and continuing to drop weight in a healthy, manageable way, Marla began to post photos of her progress on Instagram. She lost nearly 560 pounds, getting down to about 225 pounds. The significant weight loss changed her life, as well as her body. Today, Marla travels around America, working as a motivational speaker. She discusses grief, and her weight loss journey. After My 600-lb Life, Marla continues to share her story, inspiring others, and ensuring that they always know there is someone there who can relate to them.

More: Why Coliesa McMillian's My 600-Lb Life Story Is The Most Heartbreaking

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My 600-Lb Life: Marla McCants' Weight Loss Transformation In Photos - Screen Rant

LOSING weight can be quite tricky with so many diets and plans available in recent times. While many studies show that working out and exercising regularly can help in losing weight, consuming healthy food items can go a long way in aiding weight loss. Eating foods rich in fiber, vitamins, minerals, calcium, and folate, and low in calories helps shed those extra kilos without any negative effects on your body. Therefore, we bring you some healthy food combinations that are ideal and can be a great option for losing extra kilos.

1. Potatoes With Pepper

Though there are many claims regarding potatoes being a source of fat and leading to weight gain. Whereas, several studies state that potatoes can be a great addition to your weight loss diet. They are rich in fiber which helps in a better digestion process. Also, consuming fiber-rich foods like potatoes promotes gut health and significantly prevents obesity, heart disease, and type 2 diabetes. Interestingly, pepper is also a weight loss-friendly herb and helps in losing extra kilos quickly. Peppers can boost metabolism by four to five percent per day, potentially making fat-burning and belly fat loss easier.

2. Chana With Sauce

Due to its high fiber, protein content, and low calories, chana can be a portion of great food for weight loss. Chana is enriched with folate, minerals, fatty acids, and more nutrients which can promote a healthy and fit body.

3. Coffee With Cinnamon

This food combination is especially great for losing tummy or belly fat. According to the Healthy Journal, the amalgamation of caffeine and antioxidants in cinnamon can help in boosting the weight loss process by improving the metabolic rate. Cinnamon is known to be a great appetite suppressant and can aid in weight loss. Health experts suggest adding a pinch of cinnamon to your regular coffee for significant and quick weight loss.

4. Rice With Peas

Several research studies show that brown rice may help lose weight and keep obesity at bay. This is because it helps in better bowel movement, leading to an excellent intestinal environment. As a result, it helps reduce the risk of obesity while keeping you healthy. Whereas, peas are relatively low in calories and are packed with essential fibers and proteins that are great for weight loss diets.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

Link:
Weight Loss Tips: 4 Healthy Food Combinations That Can Help You Lose Those Extra Kilos Quickly - Jagran English

Reducing 20 kg in 4 months was a difficult goal for this woman as it demands a lot of commitment and work. Here are her 2 cents on how to lose 20 kg in 4 months in order to help you lose weight safely and healthily:Create a caloric deficit

You must spend more calories than you consume in order to produce a calorie deficit and lose weight. You can achieve this by consuming less calories and engaging in more physical activity. Attempt to reduce your daily caloric intake by 5001,000 calories.

Monitor your servings

Controlling portions is crucial for weight loss. If you eat too many nutritious meals, you could still gain weight. Employ smaller bowls, cups, and plates to help you regulate your portion sizes.

Exercise consistently

Exercise on a regular basis is crucial for both weight loss and general health. Try to exercise for at least 30 minutes, most days of the week, at a moderate level. This can be jogging, cycling, brisk walking, or strength training.

Increase workout intensity graduallyGradually up the intensity of your exercise programme as you get fitter. You may burn more calories as a result and lose weight more quickly.

Get enough Sleep

Read the rest here:
Here are 7 things that helped this woman lose 20 kgs in 4 months - Indiatimes.com

The benefits of swimming extend far beyond the commonly perceived ones i.e. weight loss. Swimming is one of the best activities you can do to be active, build muscle tone, and improve metabolism and mental health.

An exceptional cardiovascular and total body workout, swimming is the fourth most common form of exercise in the USA. Did you know that freestyle swimming burns as many calories in an hour as running does, and it does so without putting any stress on the joints and bones? Swimming is an excellent low-impact form of exercise that burns a lot of calories and can give results pretty quickly.

Moreover, it's one of the best ways to relax and have fun. Its mental health benefits are greater than we can even begin to imagine. Here, we discuss the many and varied health benefits of swimming so that you can dispel your doubts and start doing it right away.

There are many benefits of swimming. Read to learn more:

Swimming is one of the few activities that provides a full body workout. It's great for getting blood pumping, shaping up the muscles and boosting stamina and strength.

Use different swimming strokes like the breaststroke, backstroke, sidestroke, butterfly and freestyle to spice up your routine. Using the gentle resistance of water, you can strengthen various muscle groups with these exercises. One of the best benefits of swimming is that you employ a vast majority of your muscle groups while doing the activity.

Swimming for weight loss is a real thing. As a calorie-burner, swimming is an excellent activity. As it works the upper body, lower body and core at once, swimming is the best cardio activity for overall muscle definition and toning.

Swim strokes like the backstroke and butterfly strengthen the back, abdominals and thighs, while strokes like the breaststroke and butterfly strengthen the shoulders, arms and chest.

A person of 160 pounds who swims laps at a moderate or slow pace burns about 423 calories per hour. If you combine that with a calorie-deficit diet and do swimming 4-5 times a week, you're sure to lose weight.

Swimming is a great physical and mental health booster. It has been proven to be an excellent meditative activity, and the weightlessness of water serves to calm the mind.

A meditative state of mind can be attained rapidly in swimming due to the hypnotic repetition of the stroke, soothing sensation of the water and intense focus required to perfect the technique. The practice can serve as a welcome distraction from daily stress and an effective tool for cultivating awareness.

Studies looking at the benefits of swimming on mental health have found that swimming is an effective and quick way to de-stress.

One of the greatest benefits of swimming is that people with injuries, arthritis, disabilities or other conditions that make high-intensity exercises difficult can benefit from swimming, as it's a low-impact activity that poses no risk of injury.

Swimming has been shown to have pain-relieving and injury-healing benefits. The pain, stiffness and physical limitations associated with osteoarthritis have been shown to decrease with participation in low-impact activities like swimming.

Sleep quality can be enhanced by regular swimming. Aerobic exercise was found to improve both quality of life and sleep in a study of older adults with insomnia.

Considering that nearly half of all elderly people experience insomnia at least occasionally, that's fablous news. That's one of the best benefits of swimming that many people can use to their advantage.

One of the benefits of swimming is that the use of water as a medium greatly improves one's flexibility. Water's properties such as buoyancy, resistance and temperature have long been recognized to increase mobility.

The fluidity of the movements aids in lengthening and stretching the muscles, giving the illusion of greater tone, health and vigor. Swimming, as a form of repetitive exercise, also aids in the development of muscle endurance. Swimming endurance can be improved by increasing your time spent swimming and the intensity with which you swim once you've mastered the proper technique.

In conclusion, swimming is a great low-impact exercise that can help you achieve your fitness goals. Anyone of any age can benefit from this activity, as it requires very little preparation and has a negligible impact on the body.

Either as your primary form of exercise or complementary form of cross-training, it can help you achieve your fitness goals. The greatest benefits of swimming are that it improves cardio endurance, flexibility and muscular strength while burning a lot of calories.

After you've mastered the fundamentals, you can try swimming laps for 30 minutes at a pace that's easy for you but challenging enough to raise your heart rate. Relax, and take it easy if you need to.

Read this article:
Benefits of swimming for weight loss, mental health and more - Sportskeeda

Kang So Rarecently sat down for an interview and shared that she was desperate to lose weight so that she could return to her work quickly.

In light of her latest ENA drama 'Strangers Again,' where she plays a divorce lawyer, Kang So Ra shared about how she lost weight after giving birth and how it feels to be back on the screen.

On this day, Kang So Ra shared how she lost 20 kg (44 lbs) after giving birth. She explained, "I shared this many times but there is nothing new. It's what everyone knows: exercising and keeping a healthy diet."

She added, "A lot of people ask about my diet secret but there is nothing special. I was just desperate."She elaborated, "I diligently worked out because I really wanted to go back to work quickly. I usually did Pilates and weight liftingto tone my body."

Meanwhile, Kang So Ra got married in 2020 and gave birth to a daughter in 2021.

When asked, "How is Kang So Ra as a mother different from the actress Kang So Ra?"She responded, "I thinkfor me, living a good life would benefit my child so I think it was important to show my child the hard work put in even if the results aren't perfect. So I thought 'I should live my life diligently."

Kang So Ra explained that she received help with caring for her daughter when she had to film the drama. Kang So Ra shared, "I received a lot of help with childrearing from those around me. The filming schedule changed to only 4 days a week so it helped a lot. So I was able to take care of my child for the 3 days I wasn't working."

The actress also shared that having a child and the change in her life was something she needed. She explained, "Personally, I think this was a change that I needed in my life. I actually adjusted fairly quickly. I used to live with my parents before getting married so I feel I was able to truly become independent now. I realized that I used to live most of my life as celebrity Kang So Ra but I put that aside so life is much better."

More:
Kang So Ra says she was desperate to lose weight and get back to ... - allkpop

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