Search Weight Loss Topics:

Mar 20

Top 6 Most Effective Weight Loss Strategies for Significant Results … – The Bellingham Business Journal

Weight loss for maintaining a healthy weight helps in promoting health benefits. So, numerous weight-loss programs, fad diets, and outright scams promise to make you lose weight quickly and easily. But you have to remember that the base of successful weight loss is improved physical activity along with a calorie-controlled, healthy diet. Most people tend to regain weight after a few years. That is why you need to change your lifestyle, eating habits, and health habits for long-term, successful weight loss.

This article will discuss six practical strategies for success in the weight-loss journey. The six strategies are briefly discussed below:

Long-term weight loss requires time and effort, and a strong commitment in the long term. As you do not want to regain weight, you should be ready to ensure that you will make permanent changes in your eating habits and physical activity. The below questions can be asked to determine preparedness:

If you can deal with the above mentioned situations, you can lose weight successfully. However, if you need help, you must consult a doctor to address your problems or emotions that seem like obstacles in your weight-loss journey. If you are ready from your heart, then stay committed and change habits to keep healthy.

Please Consider Disabling Your Ad Blocker

One must change the exercise and diet plan to get a successful result in achieving the goal. No one can make you lose weight unless you change your habits. But what can be done to be strong enough to stick to your plan of weight loss?

Setting realistic goals for weight loss is very important. But do we know what it means? Let us know in brief here: Setting a target to lose 0.5 kilograms to 1 kilogram (1 to 2 pounds) per week, you must burn 500 to 1,000 calories more than you intake daily. It can be done by taking a low-calorie diet and daily physical activity. An initial realistic goal is 5% of your current weight, depending on your weight. Even losing weight at this level can help to reduce the risk of chronic health issues like type 2 diabetes and heart problems. So, it would help if you remembered to think about process and outcome goals while setting them.

Adopting a new eating habit that helps lower calorie intake must be included in promoting weight loss. Reducing calorie intake does not mean sacrificing satisfaction, taste, or ease of meal preparation. Eating more plant-based foods, like vegetables, fruits, and whole grains, can reduce calorie intake. Try to have a variety of low-calorie food that can help you to attain your goals without giving up nutrition or taste. Following are some tips for having low-calorie food:

Exercise can help you burn the excess calories that cannot be cut through diet. It offers various health benefits, including strengthening the cardiovascular system, boosting mood, reducing blood pressure, etc. Physical activity also helps maintain weight loss in the long term. The calorie you burn depends on certain factors such as the duration of your actions, intensity of the activities, frequency, etc. So, you should increase your physical activity throughout the day if you need more time to exercise regularly. Extra movements can help in burning calories. In this way, you can lose weight gradually.

Eating healthy foods and exercising regularly for weeks or months is insufficient for long-term weight management. There must be a positive outlook on your daily routine and eating patterns so the habits transform into a way of life.

It is always wise to take advice from a professional before starting a new weight-loss program. We can get a clear idea of the essential strategies mentioned above for reducing and maintaining weight in the long term. But remember to pay attention to the bodys signals and other health issues during the weight-loss journey.

Continued here:
Top 6 Most Effective Weight Loss Strategies for Significant Results ... - The Bellingham Business Journal

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old


    Confirm that you resident in USA


    This is a Serious Inquiry



    matomo tracker