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Oct 20

Are Low-Carb Diets Effective? Here’s What You Need To Know – Forbes

In addition to their role in providing energy, carbs also help regulate blood sugar, insulin metabolism and support cholesterol and triglyceride metabolism. When there is an overabundance of carbohydrates in the diet, these bodily functions can be thrown out of whack.

Dietary carbs can be divided into the following categories:

Dietary guidelines recommend individuals fill 45-65% of their diet with carbohydrates, with a focus on having an optimal fiber intake and limiting simple carbs.

Low-carb diets typically provide around 20 to 130 grams of carbs per day and anywhere from less than 10% to 44% of calories from carbs. Some of the more popular low-carb diets include the following:

Keto diets typically include 20 to 50 grams of carbs per day. [This] diet gained attention in the early 20th century when physicians discovered the beneficial effects of carb restriction on the symptoms of epilepsy in children, therefore, these diets were used for the treatment of epilepsy, says Alma Simmons, a registered dietitian nutritionist and maternal fetal medicine dietitian and diabetes educator at Ohio Health Hospital. However, when people started realizing that low- carb diets could also help with weight loss, the popularity increased drastically, she adds.

The goal of the keto diet is to induce ketosis. Typically, the body prefers carbs as its main fuel source, but when there arent enough carbs available, the body is forced to burn stored fat for energy. Ketosis is the name of this fat-burning process.

Its important to note that a keto diet designed for an individual living with epilepsy is quite different from one designed for someone who does not have the condition. Most notably, individuals with epilepsy are routinely advised to go on a more restrictive, very high fat diet so their body goes into ketosis quickly.

Established in 1972 alongside Dr. Robert Atkins book Dr. Atkins Diet Revolution, this diet is based on the idea that a low carb intakeas opposed to the conventional low calorie dietis superior for weight loss. Today, there are variations of the Atkins diet, ranging from 20 to 100 grams of carbs per day. Typically, the Atkins diet is less restrictive when it comes to fruits and vegetables, which may make it a good choice for increased consumption of vitamins and minerals.

Proponents of the paleo diet claim that the foods eaten by hunter-gatherer groups from the Paleolithic era are best for human health. The diet contains about 25% carbs and excludes all grains, legumes, dairy, sugar and processed foods.

Different people may respond differently to low carb diets; just because a certain low carb diet works for one person really well (i.e quicker weight loss), doesnt mean it will work the same way for another persona distinction often due to genetics. Additionally, individuals living with extra weight and obesity may find that it takes them longer to reach ketosis than individuals who are not living with those conditions.

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Are Low-Carb Diets Effective? Here's What You Need To Know - Forbes

Oct 20

Bounce-back culture: Why new mums are expected to ‘snap back’ – BBC

Soon after Sharon Oakley gave birth in 2018, acquaintances were quick to congratulate her on her appearance. "Oh, you look really good you've really bounced back!" she says people told her within months of having her baby.

She may have looked like she'd 'snapped back'. But the reality was different. While she had lost most of the weight shed put on during pregnancy, physically, she was suffering. An avid runner, Oakley, a Canadian who lives in Yorkshire, UK, loved jogging with her son in the stroller, a routine she took up six months after giving birth. But she'd leak urine the whole way. Back at work, she started experiencing bladder leaks in the office, too.

After a complicated diagnosis journey that included a six-month wait for a physiotherapist referral, Oakley was diagnosed with bladder, rectocele and uterine prolapses where the pelvic organs, not adequately held in place by a weakened pelvic floor, slip out of their normal position.

Four years later, her condition has improved. But she still has occasional leaks. She carries spare knickers with her everywhere. She worries when she runs. For a while, she thought she might have to quit her job.

"It is a very strange part of our culture where we gauge a woman's postpartum period in terms of how they look, rather than how they're feeling," says Oakley. "I look fine but I have these birth injuries that I'm still navigating every day."

Stories like Oakley's are far more common than they are talked about publicly. While not always symptomatic, pelvic organ prolapse alone affects up to 90% of women postpartum. Urinary incontinence, which can also be caused by a too-tight pelvic floor, scar tissue or nerve damage, is experienced by about a third. Diastasis recti, where the abdominal muscles that separate to make room for a growing belly haven't yet knitted back together something which can make the belly look like it bulges and cause pain, constipation and urine leaks, as well as make walking or lifting difficult affects 60%.

And even in the absence of specific pregnancy or birth injuries, the drastic physiological changes that happen during pregnancy, labour and postpartum from the hormones that tell the body to hold onto fat stores, to pressure on the pelvic floor, to the nutrients being siphoned out of the mother's diet to feed a foetus or breastfeeding infant mean that it takes time to recover and heal.

But many women find that, once the baby is born, the messaging they're getting isn't to rest and recover. It's to 'snap back' into the bodies and behaviours they had before getting pregnant.

In the media, postpartum celebrities' bodies are dissected based on whether they have or haven't lost weight, with little or no knowledge of what other conditions the person might be dealing with. Diet and fitness programmes aimed at mothers abound, relatively few of them led by experts on postpartum health. Friends, family and even colleagues often make comments about a mother's physical appearance. And while 'dad bod' referring to a man with an 'average' physique is having a celebratory moment, the people who actually give birth rarely enjoy the same latitude.

For some mothers, the pressure to lose weight quickly, combined with inadequate medical support and care postpartum, can be a toxic, even dangerous mix one that can make birth injuries worse and healing harder. It can also take a toll on both mental and physical health in one of the most vulnerable, sleep-deprived, emotionally turbulent periods of life.

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Bounce-back culture: Why new mums are expected to 'snap back' - BBC

Oct 20

6 HIIT Weight Loss Exercises That Are Better than Cardio – Sportskeeda

6 HIIT Weight Loss Exercises That Are Better than Cardio

Modified Oct 19, 2022 11:24 PM IST

Have you tried high-intensity interval training for weight loss, toning, and fitness? This type of exercise involves short bursts of intense physical activity, followed by periods of rest. HIIT is an effective way to lose weight and tone up; it is also a good form of exercise for people who want to boost their overall fitness. If you are trying to find the best workout for your goals, then consider trying out HIIT!


HIIT stands for high-intensity interval training, which is a method of exercise where you alternate between periods of (almost) all-out intensity and low-intensity recovery.

The idea is simple: during your high-intensity bouts, youre pushing yourself almost as hard as you can, and during your low-intensity periods, youre trying to catch your breath in preparation for the next sprint.

High-intensity interval training (HIIT) is a great way to burn calories and get fit. HIIT workouts are time-efficient because you can burn a lot of calories in a short period of time.

For example, a 20-minute HIIT workout can burn about 230 calories. Thats as many calories as youd burn in 30 to 60 minutes of walking, which makes HIIT significantly more time-efficient.

Aside from burning a lot of calories for weight loss in a short amount of time, though, HIIT doesnt have any special fat-burning benefits.

Here are six HIIT exercises that will burn more calories than regular cardio.

Cycling is one of the most popular forms of high-intensity interval training (HIIT) for weight loss because it's low-impact and gentle on your joints. In fact, research shows that when combined with a proper strength training program, cycling can even boost muscle growth.

Cycling outside is also a great way to enjoy nature, but you should always wear a helmet and avoid doing HIIT on busy streets or without proper safety gear. Hill sprints are an excellent choice for HIIT because they allow you to work hard while moving at a slower pace.

Running can be a quick and convenient form of HIIT exercise, because it doesn't require any special equipment. If you don't want to run outside, most gyms have treadmills which allow you to get your heart rate up regardless of the weather.

Despite this, running is one of the best forms of cardio for effective weight loss and increasing cardiovascular strength and endurance. Running can be used in conjunction with strength training to create a well-balanced exercise regimen.

Elliptical machines, rowing machines, and other cardio equipment can help you get a good HIIT workout. Ellipticals are low-impact, so theyre easy on your joints. They also use both your lower body and upper body thanks to the handles.

Rowing machines are excellent for high-intensity interval training, as they involve your entire body and are low-impact. They also make it easy to change your pace, which isnt the case with some machines, like stair climbers. However, keep in mind that many cardio machines overestimate how many calories you burn.

Battle ropes are a good way to get a full-body workout for weight loss, and they're fun and new! You can do many different exercises with battle ropestry alternating waves, jumping slams, or outside circles.

The resistance is up to you: You can make it easier by using more slack or harder by kneeling down while you exercise or using thicker ropes.

Kettlebells are a great choice for high-intensity interval training (HIIT) because they allow you to improve strength and cardiovascular fitness at the same time. To make your HIIT workouts even more effective, try increasing the weight of your kettlebells.

The main disadvantage of using kettlebells for HIIT workouts is that they can be difficult or even dangerous to move quickly when they're heavy, and they take up a lot of space.

Jumping rope is an inexpensive way to burn extra calories for weight loss and improve your cardiovascular health. It only requires a jump rope, and there are many different ways you can make your workouts more challenging as you get better.

For example, you can do double-jumps and crossovers. If you've never jumped rope before, make sure to take a few weeks to get your form down and practice the skill before using it for your HIIT workouts.

HIIT workouts will accelerate your weight loss, even if they are only done a few times a week. But remember, the more intense your HIIT workouts are, and the more frequently you do HIIT workouts, the more fat youll burn

Remember, HIIT may not burn as many calories as hours and hours of hiking, but it can give you a much better return for the time investedand a much better body for your effort, too.

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Oct 20

12 Chefs’ Secrets for Making the Perfect Soup Eat This Not That – Eat This, Not That

Is there anything cozier than curling up on the couch with a warm bowl of soup? Didn't think so. As the temperature begins to drop, you may find yourself craving more of this nourishing comfort food. Instead of stocking up on bland canned versions from the grocery store, why not make a batch (or two) at home?

To help you make the tastiest homemade soup this season, we tapped chefs, nutritionists, and other food experts for some tips. From adding in unexpected ingredients, such as a parmesan rind, to making sure you have the right kitchen appliances on hand, read ahead for easy expert-approved ways you can help elevate your soup this fall. Plus, don't miss16 Quick & Healthy Soup Recipes That Could Help You Lose Weight.

Chef Mareya Ibrahim shares that the best soup comes from stock, and there's truly nothing better than making, and storing, your own. "I pour chicken, veggie and beef stock into an old-school ice cube tray and freeze them," says Ibrahim. "Then when I need the stock, I pop out the number of cubes I need and they're perfectly portionedversus pouring it into a big container and having to thaw everything out or waste bags."

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Make your life easier, and soup taste better, with a stick blender that especially comes in handy when making pureed soups and broths. "A stick blender is an absolute necessity for purees, so you can do everything in one pan and not have to transfer hot soup to a blender, which can be quite dangerous," Ibrahim says.

Yankel Polak, Head Chef at ButcherBox, recommends to never boil your soup during the cooking process. "Never more than a gentle simmer," Polak advises, "This allows you to create a clear broth, while keeping some texture in the vegetables."

The way you store soup is just as important as the way you prepare itthis is why you should leave your soup uncovered until it's cooled. "Trapping the hot steam can lead to bacteria growth," Polak shares, "I always chill my soup in an ice bath if I am in a hurry, or just open at room temperature for 30 mins before refrigerating."

RELATED:7 Canned Soups With the Highest Quality Ingredients

Help inject some depth into your soups by adding in canned beans with liquid. "Canned beans, with their liquid, add body and viscosity to a soup broth," says Lisa Lotts, recipe developer, food writer, and owner and publisher of Garlic and Zest. "Don't drain beans before adding them," she advises.

Lotts recommends incorporating hefty greens to brothy soup recipes for an extra nutritional boost. "Avoid spinach as it wilts too quickly," she says, "Kale and escarole are the best choices as they stay bright and add a toothsome chew."

If you are looking to add a bit of an umami kick to your soup, Lotts suggests placing a parmesan rind into the broth as it simmers. "It flavors the soup adding a salty, umami bite without overpowering," Lotts shares. Make sure to remove the parmesan rind before serving.

RELATED:25 Cozy Soup Recipes That Are Perfect For Weight Loss This Fall

The next time you make homemade soup and feel like something is "missing", add in a touch of citrus or vinegar to it to elevate its taste. "We often forget or omit acidic additions in soup recipes, but the brightness makes a world of difference," shares Chef Ellie Golemb of Culinarie Kit. "A nice hit of citrus, vinegar, or wine will act as both a magnifier and a unifier for all your flavors." Golemb recommends adding a squeeze of lemon to lentil soup, a bit of lime to tortilla soup, and a drop (or two) of balsamic vinegar to French onion soup to help brighten.6254a4d1642c605c54bf1cab17d50f1e

"The timing is important, too," says Golemb, "Stir in an acidic ingredient a tiny bit at a time towards the end of cooking your soup, then allow it to simmer off for a few minutes before tasting and adjusting."

Husband and wife chefs, Aaron Israel and Sawako Okochi, of Shalom Japan in Brooklyn have a tip that will help elevate any soup: add in a square of kombu. The kombu will help bring out the umami flavors while also providing a bit of body and textural mouthfeel to any soup. They recommend adding in a two-inch square for every quart of broth.

Although it's tempting to want to finish as quickly as possible, it's important to take your time when cooking homemade soup. Mark Ian, Chef at Mealfan, points out that soups are best when cooked for extended periods at a low temperature. "Slow cooking at a low temperature allows the food's flavors to mix thoroughly, giving it an even better taste," Ian says.

Make the most out of leftover soup by storing it smartly. "To extend the freshness of your soup leftovers, fill the container three-quarters of the way," Ian says. "It will allow air to flow and prevent the growth of mold."

RELATED:Chefs Never Order These Foods From Italian Restaurants, and Neither Should You

Boosting immunity is importantespecially during soup season when colds and flus are seemingly everywhere. You can easily do this by adding mushrooms into your soup recipes. "Mushrooms contain beta-D-glucan, a compound that boosts IgA levels," explains Gigi Carter, food blogger, licensed nutritionist, and co-founder of Healthy for My Purpose Academy. "IgA is an antibodyin our nose, mouth, and throatthat helps fight off illnesses," Carter adds.

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Oct 12

How to lose weight fast but safely – Cyprus Mail

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How to lose weight fast but safely - Cyprus Mail

Oct 12

Kate Middleton: What the Princess may eat in a day to stay slim – Express

How does Princess Kate Middleton stay so slim, even after three children and always being on the go? A spokesperson from BarBend, an online platform for strength sports news, training, and nutrition, dived into her diet.

It also supports weight control, as explained in a study published in the journal Appetite.

Porridge leaves people feeling satiated and less likely to reach for snacks later in the day. Quaker Jumbo Rolled Porridge Oats 1Kg is available at Tesco for 2.30.

For those who want to try this slimming breakfast, Health recommended sprucing it up with a dash of maple syrup, anti-inflammatory cinnamon, fruit, nuts or seeds.

Chef Raghu Deora was tasked with cooking for Kate and William when they stayed at the Royal Taj Mahal palace in 2016.


"The World Health Organisation recommends eating one to two portions of oily fish a week, so sushi may be a delicious way to help reach these targets," reported BBC Good Food.

For those who want to emulate Kates diet, Weight Loss Resources suggested that a plant-based diet is a great way to lose weight.

It referenced a study published in the Journal of the American College of Nutrition, which found that you could potentially lose twice as much weight following a vegetarian diet.

Additionally, a vegetarian diet can lower blood pressure and cholesterol levels, and the risk of developing type two diabetes.

As for her evening meal, Kate might enjoy something like roast chicken, which is Prince Williams favourite dinner.

The Princess frequently enjoys cooking with their children, making pizza, pasta and baking cakes, claimedBarBend.

The Princess once revealed an indulgent meal that she likes to cook with her children.

On a visit to the Lavender Primary School, Kate stated that she is partial to a cheesy pasta cooked by none other than Prince George, Princess Charlotte and Prince Louis.

Matthew Kleiner-Mann, chief executive of the Ivy Learning Trust stated: She was telling us how much her children love cooking and how they cook for her.

They made cheesy pasta the other day. One stirs the flour, one puts the milk and butter in. And they make salads and stuff.

During a discussion on how food can affect the body and mind, Kate pointed out the amazing connection between physical and mental well-being.

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Kate Middleton: What the Princess may eat in a day to stay slim - Express

Oct 12

This Burns the Most Visceral Fat, Says Science Eat This Not That – Eat This, Not That

Visceral fat is a serious health condition many people don't know they have because it's a type of body fat you can't see, feel or touch. Visceral fat is hidden deep in your belly and wraps around vital organs which causes major problems like heart disease, stroke, diabetes, some cancers and more. Getting rid of visceral fat is vital for your overall well-being and Eat This, Not That! Health spoke with experts who explain ways to lose it. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

The Cleveland Clinic says you can measure visceral fat the following ways"

"Waist measurement: Wrap a tape measure around your waist just above your hip bones. For women, 35 inches or more means you're at risk for health problems stemming from visceral fat. For men, the number is 40 inches or more.

Waist-to-hip ratio: Measure your waist size and your hip size (wrap a tape measure around the widest part of your hips). Divide your waist size by your hip size. A waist-to-hip ratio higher than 0.85 in women and 0.90 in men indicates abdominal obesity.

Body mass index (BMI): BMI measures your body fat based on your height and weight. A BMI of 30 or more (in men and women) indicates you may be overweight and could have a higher level of visceral fat.

Waist-height ratio: Divide your waist size by your height. A healthy ratio is no greater than 0.5 (in men and women). Some healthcare providers prefer the waist-height ratio. Other methods aren't as accurate at distinguishing between visceral and subcutaneous fat."

Dr. Brian Fisher MBBCh MBE MSc FRSA, Clinical Director at Evergreen Life and a medical expert with more than 42 years' experience as a general practitioner tells us, "Alcohol makes you gain weight around your midsection, without you realizing. It's so easy to guzzle down hundreds, even thousands, of liquid calories. Extra alcohol units also place strain on the liver, which is already working over time to break down the toxic visceral fat acids, if you carry excess visceral fat. Give your liver a break alternate beers with water."6254a4d1642c605c54bf1cab17d50f1e

Dr. Fisher reminds us, "Cigarettes take a toll on almost your entire body. Like visceral fat, smoking increases your risk of cardiovascular disease. Take a step towards quitting today by cutting down the number of cigarettes per week. These 10 tips on the NHS website may also help you quit."

Dr. Fisher says, "Beat hunger and reduce insulin spikes with healthy protein choices. Avoid greasy hamburgers, bacon and processed sausages in favor of fish, lean meats such as turkey or chicken, beans and free-range eggs. Eating healthy fats like extra virgin olive oil, avocados and walnuts, or fermented foods like kimchi, live yogurt and miso can benefit your insulin balance, gut bacteria, hormones, and weight management."

Kent Probst, personal trainer, kinesiotherapist and bodybuilder with Long Healthy Life

states, "The Centers for Disease Control and Prevention recommends 150 minutes per week of moderate intensity cardiovascular exercise, or 75 minutes per week of vigorous cardiovascular exercise to significantly reduce the risk of disease. Try to get at least 20 minutes a day of exercise, and then increase it in small increments. This can include bicycling, running, swimming, cross-country skiing, stair climbing, or brisk walking."

Lisa Richards, a nutritionist and author of the Candida Diet says, "It is not uncommon to turn to drinks like shakes or smoothies to help with your weight loss goals. However, the sugar, carb, and calorie content in these drinks can add up quickly. This is true for both homemade and manufactured healthy drinks. Sports drinks are typically a go-to for after a workout. It is important to watch the calorie and sugar content in these drinks because they can impede your weight loss goals quickly. Some forms of these sports drinks can reach up to 8 teaspoons of sugar in a bottle. Unless you are doing intense exercise where you are losing significant amounts of electrolytes it may be more beneficial to stick with water for hydration. Always check the nutrition label on pre-packaged bottled smoothies. Their carbohydrate, sugar, and calories can add up quickly in an attempt to increase flavor and texture."

Joanna Wen, a certified weight loss coach with Spices & Greens says, "Visceral fat is more difficult to lose than subcutaneous fat because it is more metabolically active. However, there are some telltale signs that you may be losing visceral fat. For example, you may notice that your clothes are fitting more loosely around your waist or that you have more energy. You may also notice that your skin appears more toned and that you have less bloating after eating."

Probst adds, "An indicator that visceral fat may be decreasing is to check your waist circumference to see if it's getting smaller. A normal waist circumference is under 40 inches (102 cm) for men and under 35 inches (88 cm) for women."

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This Burns the Most Visceral Fat, Says Science Eat This Not That - Eat This, Not That

Oct 12

5 Simple Diets To Lose Weight And Improve Your Health – IWMBuzz

If youve been attempting to lose weight, youre probably sick of hearing general suggestions like, Eat healthier. What does that even imply, in all honesty? Additionally, there are a variety of fraudulent weight reduction solutions available that promise to assist you in losing weight quickly. First and foremost, you should never set weight loss as your only objective. The optimum outcome must be weight loss in addition to an increase in general health and fitness. You may lose weight and improve your overall health with the 5 really simple diet programs that are listed here.

1. Vegetarian diets

One of the simplest diets is a flexitarian one, sometimes known as a plant-based diet. The two most common types of plant-based diets are vegetarian and vegan diets. Avoiding animal products and byproducts is the main objective.

2. Alternate-day fasting

Its possible that you have heard about intermittent fasting if you have been seeking for weight-loss diet programs. This eating plan alternates between periods of fasting and eating. Intermittent fasting comes in a variety of forms.

3.Low-carbohydrate diets

Low-carb diets are among the most popular weight-loss diets available today. Low-carb diets come in a variety of forms.

4.The DASH diet

The Dietary Approaches to Stop Hypertension (DASH) diet,sometimes referred to as the DASH diet, is a systematic eating plan that is especially created for the treatment and prevention of high blood pressure, usually referred to as hypertension.

5.The Mediterranean eating plan

The Mediterranean diet is the best option if youre seeking for a weight-loss and health-boosting diet. This diet is great for boosting immunity, extending life, and giving you a healthy, well-fed bodyin addition to helping you control your weight.

Source: pinkvilla

Also Read: I dealt with hormonal issues, couldnt lose weight earlier even when I wanted Vidya Balan at IAA Voice Of Change event

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5 Simple Diets To Lose Weight And Improve Your Health - IWMBuzz

Oct 12

Weight Loss And Size Not Confined To Just Women Actors In Hollywood – Asiana Times


We have often heard tales from Hollywood female actors about their struggle with weight loss as they are expected to look a certain way and be a certain size. Female actors have been told by directors and agents to lose weight if they want to thrive in the business. Women actors have always had to bear the brunt of shame and unpopularity if they did not adhere to such regulations and expectancy as put forth by the industry.

So far as physicality is concerned, women actors and women in general are scoffed at for being large or of a larger size. This mentality of weight loss mania has had a lasting impact on the world. It has influenced, some may say even negatively, a lot of mindsets and has restricted positive growth and progressiveness. Over the years, we have only mostly heard weight loss stories from a womans perspective. Little did we know that this prerequisite of Hollywood did not only pertain to women, but men in Hollywood too. Dwayne Johnson, actor and former professional wrestler, is one such victim of Hollywoods obsession with weight loss.

Dwayne Johnson, better known across the world as The Rock, is an American actor, producer, businessman, and former professional wrestler. Born on May 2, 1972, in Hayward, California, USA, he made his debut in 1996 as a wrestler for World Wrestling Entertainment (WWE) and quickly became a fan favorite.After his retirement as a professional wrestler, Dwayne Johnson started a career in acting. Presently, Dwayne Johnson is an established actor and producer. He has starred in multiple box office hits like The Scorpion King (2002), Baywatch (2017), lent his voice to the Disney animated movie, Moana as Maui, the demigod (2016), and is also a part of the Fast and Furious franchise. Johnson is currently promoting his latest project, Black Adam, under Warner Bros. Pictures, which is anticipated to come to theatres on October 21, 2022.

In a recent interview with CBS, Johnson talked about the challenges he faced when he wanted to enter Hollywood and start acting in films. Johnson revealed to CBS host Tracy that he was coerced into losing weight to look smaller and to maintain his weight at a much more desirable size. He further added that he took the advice and began his weight loss journey in order to get into movies. Johnson stated that he felt uneasy and wasnt comfortable with the idea of losing weight for him to nab a job. He spoke about how he was also asked to change his name and forget about his other alias, The Rock. He claimed that he was pressured and demanded to stop talking about his career as a professional wrestler and to stop identifying himself as the Rock if he wanted to be successful in Hollywood. Subsequently, when he was asked by Tracy as to how he felt when he let go of all expectations and started being himself, Johnson responded by saying that he felt liberated and stated that since he had no one to validate himself to, the people in the industry itself came to accept him as he is and all that he has accomplished in life right to the very moment of him being interviewed by Tracy, it was because he stood his ground and committed to self-acceptance.

Upon hearing Dwayne Johnsons story and the struggle he had with weight loss, it is baffling to see that men in Hollywood also go through such vile expectations. We are rarely informed of instances where men are asked to lose weight and look thinner in order to secure a role in a movie. It is always the female actors that are put in question when it comes to issues relating to weight, especially in the entertainment business. The incident with Dwayne Johnson is a regretful one, but along with it being regretful is also the insight that we, as an audience, obtain. The idea that Hollywood would ask a man to lose weight is as confounding as hearing a wolf or a dog cluck. Nonetheless, this insightful interview of Dwayne Johnson with CBS is key to changing the perception of the audience, viewers, and fans across the world. Hollywood caters to the demands of its audience; hence it is the viewers obligation to put an end to body shaming and unnecessary weight loss. They hold the command.

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Weight Loss And Size Not Confined To Just Women Actors In Hollywood - Asiana Times

Oct 12

What science says about the fat burners and other gimmicks Oz promoted on his TV show – The Philadelphia Inquirer

Before he was the Republican candidate for Pennsylvanias open U.S. Senate seat, Mehmet Oz was a celebrity heart surgeon with a line of communication into thousands of households.

His popular television program, The Dr. Oz Show, sometimes promoted well-accepted health advice for instance, he once hosted a renowned scientist to debunk the myth that the mRNA COVID-19 vaccines alter our DNA.

But other times, he used his platform to offer misleading or downright untrue medical advice.

His past claims about fat-burning supplements and weight-loss miracle drugs have drawn criticism from doctors, patient advocates, and political opponents.

Oz exploited the hopes and fears of his viewers by promoting unproven, ill-advised, and at times potentially dangerous treatments, wrote one such group, Real Doctors Against Oz, in an open letter posted online in August and updated earlier this week. The group of doctors, has been campaigning for Ozs Democratic opponent, John Fetterman.

Rachel Tripp, a spokesperson for Oz, dismissed challenges to his medical expertise.

He has designed devices that have made healthcare more affordable and safer, written eight New York Times best sellers, and hosted the number one health show in the world, which has inspired millions to take charge of their healthcare, Tripp said in an email. John Fetterman is a radical liberal supporting government takeover of healthcare.

Here are some of the claims that have earned the Penn-educated, NY Presbyterian-Columbia Medical Center cardiothoracic surgeon such notoriety:

Oz was among the medical experts to tout hydroxychloroquine, the malaria drug pushed by former President Donald Trump as a treatment for COVID-19, despite insufficient evidence. After studies found the drug did not provide any benefit for treating COVID-19, Oz dialed back his endorsement, saying people should wait for more substantial evidence from trials.

A congressional report released in August mentions Ozs advocacy for hydroxychloroquine, and details emails he sent to senior White House officials, including Trumps son-in-law and adviser, Jared Kushner, urging them to push the Food and Drug Administration for studies of the drug in 2020.

Oz also owns shares of the companies that were supplying hydroxychloroquine, CNBC reported in September.

Oz featured several products on his show purported to melt belly fat with little evidence that they work. In 2014, he was hauled into a U.S. Senate panel hearing to address his claims that green coffee extract was a miracle weight-loss supplement.

Companies that made the supplements used their spots on Ozs show to further promote their products.

Oz told senators he promoted such products because he felt his job was to be a cheerleader for the audience.

When they dont think they have hope, when they dont think they can make it happen, I look everywhere, including in alternative healing traditions, for any evidence that might be supportive to them, he said.

A small study in India suggested the extract helped people lose weight quickly, but it was later retracted after a Federal Trade Commission complaint that the green coffee manufacturer Applied Food Sciences had paid researchers to conduct the study and that data had been manipulated.

Companies that advertised green coffees weight-loss benefits based on the flawed study agreed to a $9 million settlement with the FTC to refund 200,000 consumers who had bought the products based on false advertising.

Oz also helped popularize a supplement made from garcinia cambogia, a tropical fruit that resembles a small, yellow pumpkin. The hydroxycitric acid found in the fruits rind is supposed to slow fat buildup and increase serotonin, making people feel less hungry. But studies have not found the extract to have any significant effect on weight loss.

Regardless, Oz promoted the product on his show as a revolutionary fat buster that could help people lose weight without diet or exercise.

Ozs financial disclosures have shown he has ties to some of the supplements he promoted on his show. In a 2015 letter urging Columbia University to rescind Ozs faculty appointment, a group of doctors accused him of an egregious lack of integrity by promoting quack treatments and cures in the interest of personal financial gain. The letter did not offer any evidence that Oz accepted money in exchange for promoting a product, and the television host has said he did not earn a commission from any product featured on his show.

READ MORE: What are supervised injection sites, and why are they an issue in Pennsylvanias U.S. Senate race?

Oz came to Philadelphia in 2017 to film a segment on the citys El Campamento, a former heroin camp along a Conrail-owned strip of land in Kensington. He called the camp the festering epicenter of the heroin crisis, drawing national attention and outrage. Later that summer, Philadelphia officials dismantled the encampment but residents and advocates criticized the clearance, saying the city didnt offer people with addiction adequate treatment or housing options, and contending the clearance contributed to larger, more visible encampments throughout the neighborhood.

Oz returned to Kensington in September, during a campaign stop in Philadelphia. He plucked a needle off the sidewalk, rhetorically asked where the police were and if theyre allowed to do their job, and left with four people from the neighborhood to take them to a treatment center that provides detox services.

See the article here:
What science says about the fat burners and other gimmicks Oz promoted on his TV show - The Philadelphia Inquirer

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