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Jun 13

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7-Day Protein Cleanse by Raw Generation High Protein Juice Cleanse with Dairy and Soy-Free Protein Smoothies/Lose Weight Quickly While Energizing...

Jun 13

Intuitive eating can help burn fat the 10 diet principles to know – The Sun

MOST people think losing weight involves sticking to a rigorous diet and ditching the food you love.

However, blitzing body fat doesn't need to be as taxing as this, according to medics and dietitians.


In recent weeks, countless experts have been encouraging slimmers to try intuitive eating if they want to trim down.

As Dr Sarah Jarvis, GP and Clinical Director of, tells us: "Intuitive eating is about rejecting the diet mentality, recognising your hunger (and taking notice when youre full), respecting your body and learning not to use food as a coping mechanism.

"It also means no foods are off limits, and many people worry that if they let go of control, they will end up gaining more weight.

"But intuitive eating is also about learning to value your body and the foods that make it feel good."

Intuitive eating is also about learning to value your body and the foods that make it feel good

The eating plan was developed in the Nineties by two American dietitians based on their experiences of working with overweight people, and the growing popularity of the non-diet movement.

And a recent review of about 25 studies showed that people following intuitive eating generally weigh less than those following restrictive diets.

According to the British Heart Foundation (BHF), there are ten basic principles slimmers need to know if they're following intuitive eating...

Intuitive eating is all about rejecting diets, constraints or schedules that surround food and learning to listen to the body.

Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently.

It is all about eating when your body tells you that youre hungry and stopping eating when you are full.

Learning to honour this biological signal sets the stage for rebuilding trust in yourself and in food.

No foods are off limits. Allowing yourself to have the foods banned by restrictive diets removes any guilt you might feel about eating them.

And when its no longer forbidden, the food may not seem so appealing.

"Eating what you actually want can mean you feel more satisfied with your meal if you deny yourself, you might go on to have unhealthy snacks anyway," say the BHF.

How to work out if you're a healthy weight

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

The BMI calculation divides an adult's weight in kilograms by their height in metres squared. For example, A BMI of 25 means 25kg/m2.

For most adults, an ideal BMI is in the 18.5 to 24.9 range.

For children and young people aged2 to 18, the BMIcalculation takes into account age and gender as well as height and weight.

If your BMI is:

If you want to calculate your BMI, you can try the NHS'healthy weight calculator.

Source: NHS

We've all experienced that feeling off guilt after we've dived into the biscuit tin or helped ourselves to another slice of cake.

Be aware of and challenge internal negative thoughts that categorise foods as good or bad and lead to feelings of failure or guilt when you cant stick to a diet plan.

Think before you eat. Tune into your hunger levels, and only eat when you are hungry.

Pause during the meal to think about how it tastes and how full you are.

Stop eating when you are comfortably full, even if that means leaving food on the plate or saying no to dessert.

Dont eat while you are in the car, rushing to an appointment or distracted (whether its by television, work or something else).

Studies show that people who eat while doing something else are likely to eat more, either at the time or at their next meal.

Concentrate on your food while you are eating so you can appreciate and enjoy it.

From moments of stress to times you're feeling sad and lonely - we're all guilty of using food to deal with our emotions from time-to-time.

However, while it might offer a short-term fix, it doesnt resolve the problem and it certainly won't help when it comes to your waistline.

The BHF say: "Find another way of dealing with the emotion whether its going for a walk, or trying to fix the issues that are causing negative emotions."

NHS advice on calorie intake

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight.

For an average woman, that figure is around 2,000kcal (8,400kJ) a day.

These values can vary depending on age, size and levels of physical activity, among other factors.

Our bodies need energy to keep us alive and our organs functioning normally.

When we eat and drink, we put energy into our bodies. Our bodies use up that energy through everyday movement, which includes everything from breathing to running.

To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use through normal bodily functions and physical activity.

An important part of a healthy diet is balancing the energy you put into your bodies with the energy you use.

For example, the more physical activity we do, the more energy we use.

If you consume too much energy on one day, do not worry. Just try to take in less energy on the following days.


Letting go of unrealistic expectations of body image, will help you keep on track with your weight loss journey.

In particular, accepting and respecting your body at every size will help you to feel better and make choices about food and exercise that are logical, rather than emotional.

Often find yourself setting targets to burn a certain amount of calories in one gym session?

Well, if you're trying intuitive eating, experts say you should be focusing on how exercise makes you feel rather than the amount of calories it is burning.

"Choose something you enjoy, whether its dancing, walking, running, gardening or team games, rather than forcing yourself to do something you dont enjoy," say the BHF.

Lastly, those behind intuitive eating encourage slimmers to pick meals and snacks that are nutritious, but also satisfying and tasty.

And remember that one slip does not mean a fall.

One meal or one day where you dont eat particularly healthily wont make a difference in the long term its what happens on most days that matters.

Dr Jarvis credits intuitive eating for helping people to lose weight - as it removes the obsession with food and the cycle of yo-yo dieting.

She said: "Many factors have contributed to the rising levels of obesity in the UK.

"Among them are ever-rising levels of ultra-processed foods and unhealthy carbs; increasing portion size; grazing between meals and mindless eating while were not concentrating on our food.

"But our obsession with food and the cycle of yo-yo dieting many people go through plays a major part too.

Fat loss becomes much harder to predict when enjoyment of calorie dense food is left unaccounted for

"Intuitive eating isnt for everyone but I often discuss it with patients. If they feel it is right for them, I encourage them to try it, often with real success."

On the other hand, fitness expert Graeme Tomlinson cautions that intuitive eating could leading to slimmers overeating.

He wrote on Instagram: "Of course one can lose fat whilst following intuitive eating structures.

"But in doing so, fat loss becomes much harder to predict when enjoyment of calorie dense food is left unaccounted for.

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"By listening to our desire, it is highly likely that we will consume favourite foods in excessive quantities."

He added that people should instead control their calorie intake if they want to lose weight.

He said: "Whilst calorie counting is not the only way to lose fat, it is the closest mechanism to the principles of calorie balance - which is fundamental to fat loss/gain."

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Intuitive eating can help burn fat the 10 diet principles to know - The Sun

Jun 13

OPINION: White wine for breakfast is not exactly my cup of tea – The Sarnia Journal

One of my brothers has always had a particular affinity for white wine.

He used to joke about losing a pound for every bottle he drank on his personally constructed wine diet.

I could lose more weight, hed deadpan, but I keep passing out.

That line always earned a laugh. The very notion of drinking booze to lose weight seems inimical to everything weve been taught about alcohol.

So it was a surprise, then, to learn a wine-based diet not only exists but was a popular fad in the 1970s, and, spurred by social media, it flared briefly again a few years ago.

The three-day diet promises participants can shed five to seven pounds which seems like little gain for its unhealthy monotony.

Breakfast is a hard-boiled egg, black coffee, and a glass of dry white wine preferably Chablis.

Lunch is two hard-boiled eggs and two glasses of wine with black coffee. Dinner offers a break, with a five-ounce steak (150 grams), grilled with black pepper and lemon juice, black coffee, and the rest of the bottle of Chablis.

A bottle of wine a day is the staple.

The U.S. writer Helen Gurley Brown, later editor of Cosmopolitan magazine, included the strange diet in her 1962 book, Sex and the Single Girl.

Fifteen years later, Vogue magazine reprinted it and the diet became a short-lived fad among young women determined to lose weight quickly.

More recently, the Vogue wine and eggs diet had a flirtation on social media. It went viral on Twitter and the Internet was soon littered with stories penned by women who had given it a run.

Most reported losing weight, but also feeling sick, tipsy, lethargic, and cranky.

Cranky? Small wonder. Most of us could find more caloric intake while lost in the woods. Worse, half of the calories it allows are from the wine!

Now Ive been known to tip a glass or two, but the notion of wine for breakfast ranks up there with cold pizza and having a tooth pulled.

Helen Gurley Brown and Sex and the Single Girl helped promote the concept of a waif-like figure for young women. Men who preferred plump girls, she warned, were unsure of their masculinity.

The Vogue wine and eggs diet has enjoyed a few brief runs of popularity but, fortunately, its participants quickly lose an appetite for it.

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OPINION: White wine for breakfast is not exactly my cup of tea - The Sarnia Journal

Jun 13

LeptoConnect Reviews Does It Really Work? – News Anyway

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We all wish that losing weight could have been as simple as gaining it. Weight loss is not an easy task. It requires patience, consistency, and a lot of effort. When you are not getting the desired results, hopelessness also jumps out of control. And before you know it, your motivation levels go down and you dont feel like keeping your efforts any more consistent since you already arent seeing any fruitful results.

Obesity is not only a cosmetic concern. It is a medical problem that increases your chances of multiple diseases and health problems, such as diabetes, heart issues, high blood pressure, and can also lead to cancers. However, if you have this amazing weight loss supplement, you will observe noticeable results within a short period.

LeptoConnect is a natural supplement that has been prepared with extensive research. It encourages quick and natural weight loss process by reaching the core of weight loss problem. It is a blend of natural ingredients, which makes it safe to consume. These also lower the risks of side effects, which makes this solution suitable for daily use. Of course, you need to take this formula daily to achieve the desired results. Since this supplement is available in the form of capsules, it is easy to have it regularly.

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LeptoConnectis a potent solution for weight loss. This is the supplement that starts the thermal genesis process in the body which produces heat and burns off excess fat cells quickly. Besides this, it enhances ketosis production in the body which further supports you in losing healthy weight by getting rid of the fat cells to reenergize your body and keep you fit and healthy throughout the day.

It is an incredible weight loss supplement that introduces youto powerful fat-burning techniques. Excess fat is something that takes a lot of time to shed. Fats around the thighs and stomach are called stubborn fats. These are particularly difficult to get rid of. Despite all the necessary measures, your body is unable to break down these annoying fats.

LeptoConnect is a formula that helps you lose weight by using natural ingredients. With the presence of all organic ingredients, this supplement offers an amazing fat-burning process for the people who want to have a smart, healthy physique.

It also contains detoxifying agents. These flush out toxins from your body so that the excess weight goes down making you look healthy and smart, helping you regain your confidence as well as feel proud of acing your weight loss efforts.

LeptoConnectmainly targets leptin resistance as mentioned above. What happens is that once you are full, your fat cells signal the brain that they are full minimizing the urge to eat in binges. In such a case, you consume only the amount of food and energy that your body needs. However, with leptin resistance, the signal system from the fats to the brain gets disrupted. As a result, your appetite grows. And you urge to eat more than your body requirement. All this unused food is then saved in fat cells, which, in turn, accumulates in your body in the form of excess fat.

It uses a range of natural and effective ingredients to provide with noticeable results, helping you to detoxify and cleanse your body from chemicals while working to lessen leptin resistance.

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LeptoConnect is a supplement that helps you overcome weight loss problems. Its not only beneficial for weight loss but it has numerous positive impacts on our health which are as follows:-

LeptoConnect is a blend of natural and herbal ingredients. These are all traced from natural sources and are dedicated to detoxify and cleanse your body from chemicals while working to lessen leptin resistance.

Maitake:It is very effective in boosting metabolism. It has multiple ways to burn fat. Users who use this consistently have come up with quite positive reviews concerning the efficacy of this ingredient in context to weight loss.

Shiitake:This mushroom can promote good cholesterol in the body and also triggers food receptors of the body.

Reishi:This ingredient not only supports the weight loss process but also promotes good mental health.

Graviola leaves:These leaves have medicinal properties and contains antioxidants that are good for the body.

African Cherry: It helps to reduce belly fat and improve cell communication by providing the body with essential nutrients.

Red Raspberries:These are full of fiber and contain essential nutrients including vitamins C, manganese, and vitamin K. This ingredient has been added to this formula because of its special property of reducing the food cravings, leaving you to feel full for longer.

Vitamin B6: It promotes better skincare, making your skin brighter and healthier.

Zinc: It regulates thyroid function and strengthens the immune system. It is also concerned with boosting metabolism.

Copper: This ingredient metabolizesfatcells by turning them into energy. Copper is pretty effective for improving bone health.

Green Tea: It boosts metabolism, improves digestion, and is well known for its profound effects on blood circulation in the body.

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Summing up,LeptoConnectis a natural way to reduce weight loss. There are no side effects associated with it as it has been manufactured with clinically approved substances and herbs. A lot of research has been done before introducing it to the market. The formula is a natural one that does not contain any harmful chemicals that have the potential to damage your health in any way. Visit The Official Website Today

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LeptoConnect Reviews Does It Really Work? - News Anyway

Jun 13

Sofia Vergara and Joe Manganiellos new Beverly Park mansion has a price tag of $26 million – HOLA USA

Sofia Vergara and Joe Manganiello are switching neighborhoods and moving to a new $26 million Beverly Park mansion in an ultra-private neighborhood. The power couple currently lives in their 11,400 square-foot California villa in Beverly Hills, but it is time for a change. The Americas Got Talent judge and True Blood actor have invested in their new dream home in the mountains above Beverly Hills. The 17,000-square-foot property is sitting on 1.84 acres surrounded by a virescent landscape and refined lawns. This is definitely an upgrade from the Mediterranean-styled mansion they have lived in for the past eight years.

The custom Tuscan estate features six bedrooms, ten bathrooms, a secluded pathway with olive trees, a Mediterranean-inspired pool, stone fountains, a massive kitchen with marble counters, an outdoor kitchen for family gatherings, indoor gym, Venetian-style home theatre and a spacious entertainment room. Of course, Sofia and Joe will have new neighbors including Denzel Washington, Sylvester Stallone, Eddie Murphy, Kimora Lee Simmons, Mark Wahlberg, Rod Stewart and Paul Reiser. The gated residence belonged to fewer than five owners and was originally built in 1999. However, it was renovated by former Giants slugger Barry Bonds. Diana Chen, was the last owner who listed the marvelous residence to $30 million, but the couple agreed to pay $26 million.

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Sofia Vergara and Joe Manganiellos new Beverly Park mansion has a price tag of $26 million - HOLA USA

Jun 12

Weight loss: Expert shares the diet that will help lose belly fat fast – and keep it off – Express

The doctor said its something he has seen on his own diet plan, the Fast 800 diet.

Dubbed the new 5:2 diet, the Fast 800 plan is based on eating just 800 calories a day to lose weight.

Mosley has many books on the subject, including a recipe book which Dr Clare Bailey, his wife, helped to write.

For safe and rapid weight loss I recommend The Fast 800 Recipe Book by Dr Clare Bailey (my wife) who does the recipes with a leading food writer, the expert added on Twitter after appearing on This Morning.

The doctor said its especially important to lose belly fat, which can affect your blood pressure, blood sugar levels and more.

He said that rapid weight loss is becoming more accepted as the newer studies show it can be successful long term.

Mosley told Phillip that he hopes the pandemic might be the catalyst for people making a change to their lifestyles and deciding to get fit and well, and even commented on the health of the Prime Minister.

He explained that it will be a priority following Boris Johnsons experience with the virus and being at deaths door as an overweight man.

The expert also urged viewers to focus on strengthening their muscles as well as losing weight with exercise, as muscle mass decreases as you age. Mosley said he can now do 100 press-ups at the age of 63, so its never too late to get started.

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Weight loss: Expert shares the diet that will help lose belly fat fast - and keep it off - Express

Jun 12

10 healthy foods that are also low carb – Times of India

There are two types of carbs - simple and complex. Simple carbohydrates are found in foods like sugar, honey, pasta, bread, fruit juice, while complex carbohydrates are found in whole grains, corn, peas, whole-wheat pasta/bread, sweet potatoes and some veggies.

Simple carbs, when ingested by the body, quickly turn into glucose while complex carbs take longer to get converted into glucose. That's why when you have simple carbs, you get instant energy as there is a sudden spike in the blood sugar level. But simple carbs don't keep you fuller for longer and thus you end up feeling hungry soon.

Another factor that makes carb good or bad is if they have fibre. For example, an apple has carbs but it also has ample fibre, which makes it super healthy. Simple carbs have their nutrients removed, which spikes the blood sugar levels, making it unhealthy for weight watchers and people with high blood sugar.

Here is a list of 10 healthy foods that are low in carbs

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10 healthy foods that are also low carb - Times of India

Jun 12

This 35-year-old works 75-hour weeks and earns $280,000 a year as a real estate appraiserhere’s how he spends his money – CNBC

At any given time, Terrence Bilodeau can tell you his exact net worth.

The 35-year-old real estate appraiser based in Fort Worth, Texas, checks it monthly to see how far he is from his goal of $10 million. He's well on his way: As of January 2020, when CNBC Make It reviewed his finances,he's worth about $1.3 million, he says. He expects to hit $3 million in the next two to four years and $10 million by the time he's 50.

Growing up with a single mother, Bilodeau never felt financially secure, as the family struggled to make ends meet. Today, heviews money as a way to make his life better. He invests most of his income in real estate and the stock market. The little bit of discretionary spending he does allow himself includes hiring landscapers to care for his yard, a housekeeper to clean his house and a monthly membership to a local spa where he gets massages. It's worth it, he says, so he can spend what little down time he does have with friends and family, or just relaxing, he says.

Terrence Bilodeau stands outside his home in Fort Worth, Texas.

CNBC Make It

Not that he has much. Bilodeau works seven days a week running his business, and he never takes vacations because he doesn't want to lose any income. Any time he takes off is time he's not getting paid. He plans to relax once he achieves more of his goals, which includes someday starting a family.

Here's a look at how Bilodeau built his career in real estate and how he spends his money.

Bilodeau brought in a combined $370,000 last year as a real estate appraiser and realtor, and paid himself a salary of $280,000 from those earnings. As an appraiser, he works on behalf of banks to determine current and accurate property values.

His income is largely determined by how much time he puts in because he works for himself and charges per appraisal. Appraisals typically cost about $450, but he charges up to $2,500 for complex projects. The most he's ever billed in a month is $50,000, but most months it's around $30,000.

Terrence Bilodeau opens the door at one of his rental properties.

CNBC Make It

Bilodeau works between 65 and 75 hours a week, writing up appraisals during the weekdays and driving to sites on the weekends. On Saturday and Sunday, "I can get to a lot of houses really quickly with no traffic," he says. "It makes me more productive."

He never expected to earn so much in this business. He first became interested in the occupation nearly a decade ago when he was working in insurance and finishing up his marketing degree at the University of Texas at Arlington. He was unhappy with his job and couldn't find any work in marketing, so when a friend invited him to tag along on a few appraisals, he jumped at the chance.

He enjoyed the work and began training under his friend to become a certified appraiser. In 2011, his first year as a trainee, Bilodeau brought in just $17,000. But he knew he could do better. He set a goal to grow his income to $80,000 a year, which he exceeded in 2012 when he started working for himself.

There's really no ceiling. I can work more hours and get more work from more clients and higher fees.

"In my first year, when I billed $145,000, I was pretty happy with the outcome," he says. "I thought, There's really no ceiling. I can work more hours and get more work from more clients and charge higher fees. And that's what I did."

Growing up in Florida, Bilodeau's circumstances looked starkly different. His mom moved the family around a lot and "there were times when we didn't have enough money to pay rent or utilities or our electricity would get cut off," he says. They moved to Fort Worth a few times to stay with his grandmother, and Bilodeau's mom and sister currently live nearby. He ended up returning to Fort Worth by himself when he was 19 at the suggestion of his uncle, who wanted Bilodeau to get into building houses with him. Bilodeau still hopes to go into building in the future.

Terrence Bilodeau's home in Fort Worth, Texas.

CNBC Make It

He struggled with his weight and body image as a teen, which affected his confidence in everything he did, including school. "In middle school and high school, I didn't have good grades," he recalls. But around the time he was 18, he decided to start losing weight, and ended up losing 90 pounds.

As the pounds came off, his confidence grew. "At the time, a lot of people said it was difficult to lose weight," he says. But once he did, "I thought, If I could do something that everybody thinks is so difficult, then there's probably other things that I can accomplish."

That inspired him to give school a second chance. He left his job at RadioShack and got his GED (he had dropped out of high school in 10th grade). After that, he enrolled in Miami Dade community college and eventually finished up his bachelor's degree in Texas.

When Bilodeau exceeded his $80,000 goal during his first year working for himself, he wanted to celebrate by buying himself a Tesla. But the bank wouldn't approve him for a loan because he didn't have enough credit history.

Instead, he used the cash he had on hand to buy a second home to use as his first rental property. Even then, he knew he wanted to buy more. He had met people who owned dozens of rental properties, bringing in thousands in passive income, and he wanted to do the same. As of January 2020, he owns 12 properties, including the house he lives in and one vacant lot, worth about $2.8 million altogether, and he has about $1.7 million in real estate debt.

Bilodeau's collection of keys for all of his rental properties.

CNBC Make It

His ultimate goal is to bring in $250,000 a year in passive income from real estate. Originally, he aimed to own 50 homes, but after doing the math, he realized he could meet that goal with just 20. Owning more would be too cumbersome, he says.

As of June 2020, he brings in around $15,500 per month from rent on his rental properties, which is slightly less than last year when he made $15,800 a month. Because of the coronavirus pandemic, "I reduced rent to keep some tenants in place and to make sure to attract tenants quickly," he says.

Bilodeau celebrates closing on a new rental property.

Source: Terrence Bilodeau

After paying mortgages, property taxes, homeowners insurance and other expenses, he nets just under $2,000 a month from the properties.

Another perk of being a landlord is that tenants sometimes turn into clients when they decide to buy their own homes, Bilodeau says. One former tenant hired him to help her buy her first home for $640,000, and Bilodeau earned a 3% commission.

Although Bilodeau works for himself, he keeps his business and personal expenses separate. He works with his accountant to come up with a salary to pay himself each month: a $10,000 pre-tax salary plus $10,000 in dividends.

He also gave himself another $40,000 at the end of 2019. "I had too much money sitting in my business account and wanted to make it available so I could trade more [stocks] in 2020 rather than have it sitting," he says.

Here's a look at how he spends his monthly income, as of January 2020. This includes just his personal expenses, not what he puts toward his appraisal business or the mortgage, maintenance and general expenses of therental properties.

Terrence Bilodeau's typical monthly spending as of January 2020.

Ellie Ataeiazar | CNBC Make It

Because Bilodeau works for himself and owns so many properties, having proper insurance is key. His $881 monthly life insurance payment includes disability insurance, term life insurance and multiple universal life policies. It has a cash value worth $37,000, and the death benefits would pay out enough to cover all of his real estate debt. Bilodeau acknowledges that he probably could have found a cheaper policy, but he is content to stick with what he has for now. His umbrella policy provides extra liability coverage in case anything happens at one of the properties he owns.

Terrence Bilodeau looks out the window at one of his many rental properties.

CNBC Make It

Bilodeau doesn't have traditional health or dental insurance. Instead, he pays $45 a month to Christian Healthcare Ministries, which provides catastrophic coverage, and he covers his bi-annual dental cleanings out of pocket, which cost $175 twice a year, or about $29 a month.

Bilodeau contributes to a SEP IRA account to save for retirement and as of January, he planned to put in $40,000 for the 2019 tax year. Any extra money he earns stays in his business account to help cover unexpected expenses. He doesn't like to keep cash on hand for personal use, though, which means he doesn't have a traditional cash emergency fund. He'd rather invest it in stocks or real estate so that the money is working for him.

I get more calls to do appraisals than I can service.

Since the beginning of the coronavirus pandemic, Bilodeau's business has remained stable. "There has been an increase in demand for refinancing as interest rates have declined," he says. Additionally, he's seen a ton of new construction sold throughout the pandemic, which all need appraisals. "I get more calls to do appraisals than I can service," he says.

His personal expenses have shifted a bit: He bought a new car, an Audi, and he's gotten more into trading options on stocks because of the current volatility. Before, he invested about $5,000 each month and tried to see if he could grow it. Now heonly contributes around $2,500 per month since he's already managed to earn such a high return. In 2020, he expects to bring in as much from trading as he does from appraisals.

As he continues to work toward his goal of a $10 million net worth, Bilodeau keeps setting the bar higher and higher. Looking back, he says he wishes he'd known earlier on that money is easier to make than you think. "I learned that by watching other people and seeing their success and realizing that I can mimic that success myself," he says.

Check out: The best credit cards of 2020 could earn you over $1,000 in 5 years

Don't miss:In 2015, this millennial had a negative bank balancenow she earns $145,000 a year and just bought her first home

This 35-year-old works 75-hour weeks and earns $280,000 a year as a real estate appraiserhere's how he spends his money - CNBC

Jun 12

Why Am I Exhausted On The Keto Diet? – Flux Magazine

words Alexa Wang

Youre all in.

You heard about all the celebrities whove usedthe keto diet, from Halle Berry to LeBron James. You figured that if it wasgood enough for them, its good enough for you.

Your friends couldnt stop singing the praisesof their ketogenic diets, and they kept telling you how much weight theyvelost. They certainly do look good.

You were sick of dragging all that extra weight around, and were more than ready for all of the other benefits attributed to keto. After all, who could argue with heart health, better brain function, increased focus and more energy?

But you started the keto diet last week, and youcant stop wondering: why am I soexhausted all of the time? Stop worrying, and have another serving of baconand eggs. (Extra bacon, please!)

When you start feeling tired after beginning theketo diet, thats actually a good thing. It means the diet is working.

Why does that happen and how long will itlast? Read on.

The keto diet causes major changes in the wayyour body processes, uses and stores the food you eat. That, in turn, causesmajor changes in the way youre going to feel at least, at first.

To understand how that happens, its importantto learn a little more about ketosis and the keto diet, explained more fully atDietHive.

The keto diets name actually stems from whathappens in your body when you go low-carb, high fat. Here are the key facts ina nutshell.

So in short, keto is a low-carb diet designed toforce your body into ketosis. In that metabolic state, the body burns fat youhave stored up over time, and doesnt have excess glucose to store as new fat.

And the name keto diet is really just shorthand for ketogenic diet, describing the process by which the body burns fat and the process by which you lose weight.

According to TheHealthy, The keto diet is a huge change for your body.Instead of eating a high-carb diet, youre eating lots of fats and proteinwhile avoiding most carbs, entering a state of ketosis as a result. All of asudden, the body has to adapt to a complete diet, and has to find a differentmethod of obtaining the energy it needs.

Thats a difficult process for the body toadjust to, and it can make you exhausted for a while. But its not abnormal.In fact, its to be expected and theres even an informal name for it: the ketoflu. (The more scientific name for it is keto induction, and its sometimescalled ketogenic fatigue.)

Its not really a flu, and its not caused by avirus. But the symptoms are quite similar. Fatigue and weakness, headache,nausea and vomiting are the most common ones. You might also notice musclecramps, constipation, a rash or even bad breath. (Bad breath? One ketone thebody produces is acetone, which you may recognize as a common and smelly solvent.)

You commonly experience the keto flu, and itstelltale low energy levels, when your body is in the process of enteringketosis. Since your body is using up all of its stored glucose and youre notadding more via carbs, you end up with low levels of insulin in yourbloodstream.

Thats a good thing for fat burning and weightloss, but it also causes you to urinate a lot. And in the process, you lose alot of bodily fluid, sodium and potassium. As you might have guessed, thatmeans you may get dehydrated and weak.

There are three pieces of good news, though.First, the keto flu means that youre entering ketosis, the key to the dietssuccess. Second, it doesnt last all that long. According to Diet Hive,most people only experience the keto flu for a week or two, although it canlast as long as a month for some.

Third, in many people, ketogenic fatigue onlylasts a few days and there are thingsyou can do to feel better even faster.

If you know that a problem is imminent, you canprepare for it. In the case of the keto flu, that means being ready to supplementor alter your diet during the first few weeks.

A good first step is to be sure that youre drinking at least 2-3 quarts of fluids every day. It doesnt have to be just water (or flavored water); you can also drink tea, broth or diet soda, although you should keep your caffeine consumption to reasonable levels. If the symptoms worsen during the day or you get a headache, drink a cup of water with a teaspoon of salt mixed in and you should feel better.

Its also important to get enough electrolytes like salt, magnesium and potassium, but avoid the sugar-based drinks you can buy at the store. Get them from salted broth and keto-friendly foods like avocado and nuts, and dont skimp on salt at mealtime. Many electrolyte-heavy foods will also help you avoid constipation.

Almost everyone has to endure the keto flu whenthey start a ketogenic diet. Dont panic; its worth it. Before you know it,youll be enjoying that extra energy and focus they promised, as you watchthe weight fall off.

See the article here:
Why Am I Exhausted On The Keto Diet? - Flux Magazine

Jun 12

UNC mailbag: Expectations for football and hoops, freshmen to watch and more – The Athletic

Ah, live sports. Remember those? Good times.

But hopefully (knocks furiously on wood) well see them again, and soon. Schools across the country are releasing their return-to-campus plans, and athletes are slowly trickling back. So, yeah, excuse us holding fast to the smallest sliver of optimism because, like, what other hope do we have?

Anyway, that hope also means thinking about sports again. Not if theyll happen, but, you know, actual sports questions: starting lineups, new additions, yada yada yada. Lets tackle some of those as they specifically apply to UNC, in mailbag form. As always, thanks to everyone who submitted questions.

Will there be a perceptible hangover from last season? What is a realistic expectation for next years team? Bob D.

Bob, thank you for phrasing your question juuuuust vaguely enough that it could theoretically apply to both the football and mens basketball teams. Talk...

See the original post:
UNC mailbag: Expectations for football and hoops, freshmen to watch and more - The Athletic

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