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10 High-Protein Foods You Should Eat to Lose Belly Fat Fast - BOXROX

If you search on the web, you will find many keto gummies claiming to be effective. But, do all keto gummies work to induce successful weight loss? Which dietary supplement should you trust to help you on your keto diet journey?

Our team brainstormed for several days to come up with the best gummies to induce weight loss while you follow a ketogenic diet without causing any side effects.

If you want to burn fat in your body using keto gummies, you should choose from our list of the best gummies that support the ketogenic diet. Here is a detailed review of all keto gummies that we feel are fit for your weight loss goals.

Ingredients:

Vitamin B12, Vitamin B6, Apple Cider Vinegar, Pomegranate Juice Extract, Full-Spectrum BHB Salts, Garcinia Cambogia, etc.

Servings Per Bottle:

30

Price:

Starts at $69.95 (Official Website)

Money-Back Guarantee:

60-day money-back guarantee

One of the best keto gummies for weight loss, Active is a well-known name in the world of keto diets. They have become more popular than keto diet pills because they come in a delicious apple flavor that aligns with the taste buds of all keto dieters.

Active Keto Gummies are one of the best exogenous ketone supplements to lead a healthy lifestyle. They are sweet and delicious, unlike those sour-tasting weight loss pills and powders that leave a bad aftertaste. With Active Keto Gummies, you can rely on its ingredients like apple cider vinegar, vitamins, and minerals to burn fat quickly.

These gummies for weight loss work as a dietary supplement by replenishing your body with essential nutrients and enhancing its ability to perform vital functions with more strength. You can stick to a strict ketogenic diet with the daily consumption of Active Keto Gummies.

These keto gummies force your body to burn fat instead of carbs for energy. This can help you lose weight effectively because you wont be experiencing any new weight gain.

When you follow a keto diet, you strive to achieve ketosis to remain in the state of fat-burning. But, the state of ketosis is not a walk in the park. You have to remain hungry for several hours, cut back on your favorite foods, and carry on with considerable physical work to lose weight during the ketogenic diet. Active Keto Gummies help you achieve all this on their own.

These keto diet gummies are formulated to turn your body into a fat-burning engine so that you can bring down your body weight. They keep your energy levels high by sending essential vitamins and minerals for proper nourishment.

Consuming keto gummies by Active does not take up a lot of your daily time. There are 30 keto gummy bears in one bottle of Active Keto Gummies. You have to take 1 gummy every day to complete your weight loss journey.

All my life, I wanted to control my sugar cravings because they are the reason for my mounting belly fat. Active Keto Gummies are like my watchdog for sweets and desserts. When I am eating them, I dont crave sugar. Even if I eat a few extra calories, they help my body burn fat quickly.

My weight loss journey came to a standstill because I could never stick to a healthy diet. After trying out several worthless keto supplements, I finally achieved successful weight loss results with Active Keto Gummies. On top of that, they are delicious too!

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Cons:

Ingredients:

BHB Salts, Green Tea Extract, Garcinia Cambogia, MCT Oil, Apple Cider Vinegar, etc.

Servings Per Bottle:

30

Price:

Starts at $69.95 (Official Website)

Money-Back Guarantee:

60-day money-back guarantee

Nucentix Keto-GMY BHB Gummies are designed to impart advanced nutritional support to men and women who need help losing body weight. These keto gummies are infused with BHB salts to keep your overall health intact.

Nucentix Keto-GMY BHB Gummies are made with full-spectrum BHB salts that have earned them the title of the best keto gummies for weight loss by many individuals. These gummies are made by a brand that has been given an A+ rating with the BBB. This means they are made with high-quality raw ingredients that are free from impurities.

The working mechanism of these keto gummies is pretty simple. They contain scientifically proven ingredients like apple cider vinegar, green tea extract, Garcinia Cambogia, etc. to boost the process of natural ketosis in your body. These keto gummies can help you lose weight by controlling your cravings and reducing your appetite so that you can follow a low-carb diet.

If you are already following a keto diet, these weight loss gummies can act as a catalyst in your journey and double the speed with which you get rid of body fat and lose weight.

The health benefits of Nucentix keto gummies are the perfect source of strength for anyone following a ketogenic diet. These gummies for weight loss do not just kick start fat-burning in your body. They help you achieve weight loss without sacrificing your energy levels. These gummies can help you remain satiated for longer periods, reducing the intake of junk foods.

These keto gummies might not be the magical solution for weight loss that every overweight individual dreams of but they support your body enough to remain consistent with a keto diet. Nucentix Keto-GMY BHB Gummies can help your body burn fat without exposing it to harmful chemicals or artificial stimulants.

You can maintain a steady state of fat-burning during the day and night after taking these weight loss gummies.

Every bottle of Nucentix contains 30-sugar-free keto gummies for weight loss. You must consume 1 gummy in the morning with your breakfast to start burning fat. Dont exceed the recommended dosage with the hopes of accelerating fat-burning as it might do more harm than good to your body.

These are effective keto gummies that take my energy levels through the roof and I am able to ace my work every day while staying slim and nourished. They have helped me say goodbye to fat and made following a low-carb diet a normal thing for me.

Keto diets were never my thing because I had to give up on them just a few days after their start. I could not handle keto flu symptoms that kept me lethargic throughout the day. Nucentix Keto-GMY BHB Gummies allow me to adhere to a ketogenic diet without feeling fatigued or puzzled.

Pros:

Cons:

Ingredients:

BHB Salts, green tea extract, raspberry ketones, Garcinia Cambogia, MCT Oil, etc.

Servings Per Bottle:

30

Price:

Starts at $69.95 (Official Website)

Money-Back Guarantee:

60-day money-back guarantee

If you are on a keto diet, you need to help your body remain in the state of ketosis by hook or by crook to attain positive results. The idea of keto diets can be daunting for many. This is where the importance of NTX Keto BHB Gummies comes in.

These gummies are designed to induce weight loss in your body and support healthy fat-burning with natural ingredients like green tea extract, raspberry ketones, Garcinia Cambogia, BHB salts, etc.

These sugar-free keto gummies can be consumed by both men and women in their weight loss journey. There are no special criteria required for consuming keto gummies by NTX Nutrition. You dont even need a prescription to get your hands on these weight loss gummies. They are available on their official website and are accessible to all.

NTX Keto BHB Gummies are one of the best exogenous ketone supplements that can help you achieve ketosis faster than the normal course of events. When you consume keto gummies by NTX Nutrition, raspberry ketones enter your bloodstream and raise your blood ketone levels. They signal your body to start burning fat instead of carbohydrates.

NTX Keto BHB Gummies for weight loss are developed to supply ketones to your blood directly. These ketones are supposed to cross the barrier of the brain and nourish its cells. This will help you get rid of brain fog and promote the mental clarity required to participate more actively in challenging tasks.

These weight loss gummies can help you lose weight with ease. You dont have to put in extra weight loss efforts to attain a lean physique at the end of your weight loss journey. These keto gummies can optimize your body weight by promoting healthy weight loss without causing any side effects.

NTX Keto BHB Gummies for weight loss can also help regulate your blood sugar levels whilst burning fat naturally in the body. They can improve insulin sensitivity and keep your blood sugar within control.

This dietary supplement contains 30 weight loss gummies in one bottle. To promote weight loss in your body, you must take 1 keto gummy every day. You must take these keto gummies before evening as they can interfere with your sleep patterns.

I shifted from apple cider vinegar capsules to NTX Keto BHB Gummies and it was the best decision of my life. These are the best keto gummies for weight loss I have ever tried. I experienced no side effects during my weight loss journey and my figure just kept getting better and better.

My body weight was getting higher by the day and it pushed me into a state of anxiety. I decided to start the ketogenic diet and complement it with keto gummies for accelerated results. Thank God, I stumbled upon NTX Keto Gummies. They help me burn fat and aid in weight loss without depriving me of nutrition.

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Now that we have reviewed the top 3 best keto weight loss gummies on the market, there are other options to consider as well, especially ones with ACV or apple cider vinegar keto gummies too.

Ingredients:

Probiotics, Apple Cider Vinegar, Vitamins, Minerals, etc.

Servings Per Bottle:

30

Price:

Starts at $59 (Official Website)

Money-Back Guarantee:

60-day money-back guarantee

My Pure Essentials ACV Gummies allow you to say goodbye to unprecedented weight gain. You can make these keto ACV gummies a steady part of your weight loss journey. Unlike many keto gummies, they are designed to keep you active throughout the day so that you can be at the top of your game.

These keto ACV gummies help you lose weight by facilitating fat-burning in the body. They bring down your entire body weight by taking away those notorious cravings.

My Pure Essentials ACV Gummies are the only probiotic keto gummies for weight reduction on our list. These gummies are infused with the goodness of probiotics and apple cider vinegar to nourish your body deeply so that it can burn fat without resulting in any harmful side effects. You will find it easier to adhere to a ketogenic diet after taking these keto ACV gummies.

When you are on a keto diet without any dietary supplement, you feel bloated the entire time. My Pure Essentials Keto ACV Gummies can improve your gut health by flooding your body with thousands of good bacteria strains. They are better than apple cider vinegar capsules as they help you lose weight whilst keeping your overall well-being intact.

These keto diet gummies can help your body burn fat and enjoy healthy weight loss by boosting your metabolic health.

My Pure Essentials offers keto ACV gummies that are touted to work with the ketogenic diet. This dietary supplement boasts various health benefits that include promoting healthy weight loss, boosting energy levels, reducing food cravings, kickstarting fat-burning, etc.

These keto ACV gummies also provide your body with other benefits to maintain overall health. With the daily intake of these keto gummies, you can regulate your blood sugar, blood pressure, and cholesterol levels. These keto ACV gummies can help boost your heart and cognitive health. You can gain improved mental energy and agility after taking these keto gummies.

The presence of apple cider vinegar in the formula of these keto gummies makes them one of the best keto gummies to lose weight effectively.

One bottle of My Pure Essentials contains 60 keto-diet gummies. Unlike keto diet pills, you dont have to swallow them with water. Simply chew 1-2 keto gummies a day and you will say goodbye to a high body weight within a few months.

Raw apple cider vinegar or apple cider vinegar capsules were not working for me because of their bad taste. I did not know whom to trust because I only wanted organic apple cider vinegar to assist me in my keto diet journey. My Pure Essentials ACV Gummies proved worthy and helped me lose weight effectively without giving up on my health.

These apple cider vinegar gummies helped me get rid of excessive fat from my belly, hips, thighs, and love handles. Throughout the day, I am bursting with energy and I have these weight loss gummies to give all the credit to!

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Cons:

Ingredients:

B Vitamins, Pomegranate Juice Extract, Beetroot Juice Extract, Folic Acid, Purple Carrot Juice Concentrate, Apple Cider Vinegar, etc.

Servings Per Bottle:

30

Price:

Starts at $26.95 (Official Website)

Money-Back Guarantee:

90-day money-back guarantee

Primal Harvest ACV Keto Gummies may be the best keto gummies for several users who are looking for a dietary supplement that is rich in antioxidants and superfoods to support their keto diet journey. These ACV Keto Gummies are formulated with natural ingredients like apple cider vinegar, B vitamins, and folic acid to help you lose weight organically.

The formula of Primal Harvest ACV Keto Gummies can promote weight loss naturally because it is free from gelatin, dairy, and gluten. Unlike many keto gummies that are made from cheap ingredients, these keto gummies will help you say goodbye to your body fat with premium ingredients.

Produced by Primal Harvest, these ACV Keto Gummies are one of the best keto diet gummies on the market. This brand is based on an amalgamation of science, nature, and professional expertise to provide your body with the deep nourishment required for enhanced well-being.

Primal Harvest ACV Keto Gummies are made with 750 mg of apple cider vinegar powder which contains 5% acetic acid in 30 servings per container. This wellness support formula is rich in superfoods and antioxidants that make your weight loss process easier.

Once you start taking these apple cider vinegar gummies for weight loss, you can realize your wellness goals quickly. If you have short-term weight loss goals, you must take these ACV Keto Gummies for 3 months but if you have long-term weight loss goals, you should continue the consumption of these gummies until you achieve them.

Among the various health benefits offered by Primal Harvest ACV Keto Gummies, the one that never fails to amaze is its weight loss ability. These ACV Keto Gummies can support your keto diet journey by helping you lose weight and achieve healthy weight loss in no time.

You can choose Primal Harvest ACV Keto Gummies if you want digestion support during your weight loss journey. These keto gummies can ensure digestive wellness and reduce bloating for better general wellness. Unlike many keto gummies, Primal Harvest ACV Keto Gummies can also strengthen your immunity.

Every bottle of Primal Harvest ACV Keto Gummies contains 60 gummies. You must not take more than two keto gummies a day to promote weight loss in your body. Take one keto gummy in the morning with your breakfast and one in the afternoon with your lunch to accelerate your weight loss results.

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Compare the Top 3 Best Keto Weight Loss Gummies in 2024 - Bellevue Reporter

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Lose Weight Gain Muscle Protein Powder Can You Have Honey While On A Keto Diet - Nigerians in Diaspora Commission

TUESDAY, Oct. 10, 2023 (HealthDay News) -- As many doctors and patients hail the advent of weight-loss drugs like Ozempic and Wegovy as the perfect fix for obesity, some experts are urging caution.

The drugs are not well-tolerated by everyone struggling with obesity. For some folks, the weight piles back on as soon as the medication stops. There are also financial and ethical considerations, according to a commentary published online recently in theJournal of Clinical Investigation.

More research is needed to better understand the medications, said endocrinologist Dr. Michael Schwartz from the University of Washington School of Medicine, in Seattle.

Many experts seem to be saying OK, weve fixed this problem. Were done, said Schwartz, co-director of the school's Diabetes Institute and a co-author of the commentary.

We shouldnt be complacent, and assume that these drugs are the answer to these chronic conditions, Schwartz said in a university news release. We are giving drugs where we dont understand totally how they work."

Wegovy (semaglutide) is approved by the U.S. Food and Drug Administration for treatment of obesity, a problem affecting about 42% of the U.S. population. Ozempic (semaglutide) and Mounjaro (tirzepatide) are approved for type 2 diabetes, but are also prescribed for weight loss.

The medications mimic the action of naturally produced hormones, including glucagon-like peptide-1 (GLP-1). Patients feel full when eating less because of the increase in insulin, appetite suppression and reduced gastric emptying.

Mounjaro also mimics a closely related hormone called GIP, which targets receptors for both GIP and GLP-1. It has a more powerful effect.

It appears the drugs target brain systems that protect against weight loss, Schwartz said.

The body's energy homeostasis system mounts adaptive responses when weight loss greater than 5% occurs, and these drugs appear to inhibit this response.

But that adaptive response returns when someone stops taking the medication, Schwartz said.

Once the drug is discontinued, the lost weight is regained at an extraordinary pace, even faster than when it was lost presumably because the energy homeostasis system, having been suppressed for months, suddenly awakens, the authors suggested.

The authors also pointed to ethical and financial questions, such as whether a teenager should start taking one of these powerful drugs. They then might need to take them for a lifetime at the cost of $1,000 a month or more.

There are also side effects to consider, among them nausea, pain, depression and gastrointestinal (GI) problems.

Schwartz noted that a better understanding of how signals coming from the GI tract communicate with the energy homeostasis system might enable scientists to help people control body weight in a more specific manner.

Drugs could potentially be developed with much greater specificity than is achieved with the current drugs, he said.

This could mean having fewer side effects. The potential for unanticipated off-target side effects with these drugs may grow as more people take them, Schwartz added.

More information

The U.S. Centers for Disease Control and Prevention has more on obesity.

SOURCE: University of Washington School of Medicine, commentary, Oct. 5, 2023

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Wegovy, Ozempic Help Folks Lose Weight, But How? - HealthDay News

People often refer to metabolism as being fast or slow, which means how quickly the body works through the energy conversion process. We usually see patients coming to us saying, My metabolism is down. My metabolism is slow, Dr. Griebeler says. That's related to the basal metabolic rate (BMR), which is the resting metabolic rate.

BMR refers to the minimum number of calories your body needs to survive when at rest and accounts for roughly 60 to 70 percent of your bodys overall energy needs, according to the Cleveland Clinic. This varies from person to person and isnt steady over ones lifetime either it can decrease if you lose weight quickly or eat too few calories, which results in weight loss stalling. The higher your BMR, the more calories you burn, even when at rest.

Griebeler says that the calories burned by daily living and doing things like sitting, eating, and breathing are referred to as nonexercise activity thermogenesis. The average person with minimal physical activity needs about 10 calories per pound of body weight to maintain their daily functions and remain the same weight, says Felix Spiegel, MD, a bariatric surgeon with Memorial Hermann in Houston. If someone is more active, their metabolism is increased, and they would require more calories.

According to the Cleveland Clinic, the speed of your metabolism can be affected by several factors:

Many of these factors are out of your control but not all of them. You cannot control your genes, for instance. It is what it is some people are fast burners, and some are slow burners, he says. Physical activity and your muscle mass, however, are within your power. We can control [metabolism] it's important to say that, Griebeler says.

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All About Metabolism - Everyday Health

If you're carrying some extra cushion around your midsection, you're not alone. According to the National Institute of Diabetes and Digestive and Kidney Diseases, over one in three men and one in four women in the U.S. are overweight. While we know that losing weight requires discipline, sacrifice, and a steadfast commitment to avoiding all things delicious, what if we told you that not all "bad" foods are created equal? In fact, some of these common dietary villains believed to contribute to weight gain may have a surprising secretthey can actually support you in your weight loss journey. In this article, we're sharing eight "bad" foods that help weight loss.

Eat This, Not That! spoke with registered dietitians and weight loss experts who share eight mouthwatering foods that will challenge everything you thought you knew about losing weight. From sweet and delicious to salty and savory, you're bound to discover a food you can indulge in while shedding those stubborn pounds.

Keep reading if you're ready to level up your weight loss strategy and find out which "bad" foods help weight loss. Then, don't miss these 6 'Bad' Carbs That Are Actually Good For Weight Loss.

Don't let the calories in peanut butter deter you from savoring this delicious spread. Packed with healthy fats and protein, peanut butter helps keep you full and reduces overall calorie consumption. However, moderation is key. Opt for natural peanut butter with minimal added sugars and preservatives. 6254a4d1642c605c54bf1cab17d50f1e

"Natural peanut butter without added sugars and unhealthy oils contains healthy fats and protein. A small amount can be a satisfying and nutrient-rich addition to your diet," says Trista Best, RD, a registered dietitian with Balance One Supplements.

RELATED: Can Eating Oatmeal Help You Lose Weight?

Surprisingly, whole-fat yogurt can aid in weight loss. According to research, whole-fat dairy products won't result in added weight. As a matter of fact, eating dairy can decrease body fat and boost your lean body mass. Plus, whole-fat yogurt is rich in probiotics, promoting good gut health, which plays a role in weight management.

Blanca Garcia, RDN, a registered dietitian nutritionist and founder of Blanca Garcia Consulting, tells ETNT, "Whole-fat yogurt is rich in cholesterol. The body needs cholesterol for cell structure and hormone transport, but consuming this type of yogurt helps reduce low-density lipoprotein cholesterol. Reducing the bad type of cholesterol can also support weight loss."

This one should make you smile. While it may sound counterintuitive, dark chocolate can support healthy weight loss when enjoyed in moderation. Dark chocolate has antioxidants that may increase metabolism and reduce cravings for sugary alternatives.

"Dark chocolate with a high cocoa content (70% or more) is relatively low in sugar and contains antioxidants," says Best. "It can satisfy sweet cravings without derailing your weight loss efforts when consumed in moderation."

RELATED: 10 Best Costco Frozen Foods for Weight Loss

Deli sandwiches can be either a diet disaster or a healthy meal. To make them work for your weight loss goals, it's all about choices. Opt for whole-grain bread and lean proteins, and load up on veggies. This combination will provide energy, fiber, and nutrients that keep you satisfied and your calorie intake in check. Plus, it will fill you up, so you're not likely to pick on unhealthy snacks.

"Most of the time, deli sandwiches are heavy in carbohydrates and meats. But not all deli sandwiches are equal," explains Garcia. "You can choose a flatbread to reduce carbohydrate intake or whole-wheat bread to increase fiber intake. Reduce the meat and increase vegetables for a high-fiber, low-carbohydrate sandwich."

Despite the creamy texture and calorie density, avocados offer healthy monounsaturated fats and fiber which keep hunger at bay. A cross-sectional National Health and Nutrition Examination Survey (NHANES) study found that those who eat avocados regularly had substantially lower body weight, body mass index, and waist circumference than those who don't.

"Avocados are calorie-dense due to their healthy fat content, but these monounsaturated fats can help keep you feeling full and satisfied, reducing overall calorie intake," says Best.

RELATED: How To Lose One PoundAdding Up to Gradual Weight Loss That Lasts

Don't skip having eggs at breakfast. According to a 2020 study, enjoying eggs for your first meal of the day can help satisfy hunger. That's because this food is nutrient-dense and protein-packed, aiding in appetite control.

"Over the years, scientists have gone back and forth about eating or not eating eggs because of the cholesterol in the yolk," states Garcia. "But, when eaten in moderation, eggs provide an excellent source of protein, vitamin B2, B5, and B12, as well as choline and phosphorous. These are essential nutrients for a balanced body. Protein helps you feel full longer and reduces excess consumption of other foods, helping support weight loss."

Nuts might be calorie-dense, but they're an excellent weight-loss snack. Research shows daily nut consumption is linked to decreased long-term weight gain and a lower risk of obesity. Just be mindful of portion sizes, as the calories can add up quickly.

"Nuts like almonds, walnuts, and cashews are calorie-dense but packed with healthy fats, protein, and fiber. A small portion can provide satiety and prevent overeating," says Best.

RELATED: 10 Low-Calorie Fast-Food Breakfasts for Weight Loss

Bananas, although slightly higher in calories than other fruits, offer significant benefits for weight management. They're packed with essential nutrients and fiber, providing a sense of fullness that can curb your overall calorie intake.

"Bananas are sweet and delicious but often mistaken for an unhealthy fruit because of their sugar content," says Garcia. "However, bananas are high in fiber, which can help trap any extra sugars the body doesn't needreducing the possibility of storing that extra sugar as fat. Bananas also help stools move along the intestinal tract and reduce fat levels in the blood by reducing the low-density lipoproteins to help support weight loss."

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8 'Bad' Foods That Can Actually Help You Lose Weight - Eat This, Not That

One pound may not seem like much, but it can be the difference between fitting into an outfit for a special occasion you've been planning on, getting you to the same weight you were decades ago, or it can simply be a crucial step in your weight loss journey. Maybe it took you forever to reach your goal, and you've gained a pound and want to stay in check.

Whatever the reason may be, we're here to help you navigate the process. Losing a pound can be done; at times, it can be like watching a pot of water boil it never seems to happen when you are micromanaging the situation. Just be patient and consistent with your efforts, and you'll see results. One pound also leads to two, and before you know it, you're achieving weight loss that actually lasts. Baby steps really can work!

Whether you're just starting yourweight loss journey or are at a standstill, there's a good possibility you're at a loss for what to do next. Losing one pound can seem like 10 if the scale is just not budging. Many of us have been there, and we feel your frustration. If you're wondering how to lose one pound, we're here to share some tips from the experts. Read on to hear what they have to say, and when you're finished, be sure to check out the 10 Best Costco Frozen Foods for Weight Loss.

Plain and simple, you need to establish a calorie deficit of approximately 500 calories each day to lose one pound in a week, according to Shapiro. (Note that this can also depend on the individual.)

One pound of fat is equal to 3,500 calories of energy, Shapiro tells us. "The weekly weight loss with a 500-calorie deficit may range from one-half to one pound. While you lose weight, you're losing water, fat, and lean muscle mass. These changes in body composition will also affect the rate of weight loss."

In order to lose weight in a safe and sustainable manner, be mindful of what works and what doesn't work for your body. It's always best to check in with your healthcare professional or a registered dietitian, and make sure you are never overdoing it when it comes to dieting or losing weight. According to Shapiro, "Around one to two pounds per week is a safe and steady rate of weight loss, than those who lose weight quickly."

Whenever you're looking to lose weight, it's imperative to look at your portions, and maybe not go in for that second helping of sweet potato casserole around the holidays!

"Portion size is an important determinant of your total calorie intake," says Amy Shapiro, MS, RD, CDNthe founder and director of Real Nutrition, a New York City-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. "Eating anything in an excessive amount can turn into fat. Controlling portions will help you create the calorie deficit essential for weight loss."

RELATED: 10 Low-Calorie Fast-Food Breakfasts for Weight Loss

If you haven't tried a food journal before, now's a great time to record what you're eating and just how much. It will help hold you accountable for your choices and also let you know where you can make some improvements. "Additionally, it can keep track of how you feel after eating certain foods, helping you understand what foods work best for you and what don't," Shapiro adds.

RELATED: 5 Best Weight Loss Workouts for Women That Actually Work

Give meal prepping a try. By preparing your meals ahead of time, you're able to really focus on what you're putting into themand put that "portion control" tip to good use! Switch it up, and try different vegetables and lean proteins so you don't get bored and it's easier to stick with.

"Preparing meals and ingredients in advance is an effective method for weight loss," says Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of our Medical Expert Board. "Having ready-to-go options helps you maintain a healthy and balanced diet. Easy access to nutritious choices can prevent reaching for processed snacks like chips or crackers."

RELATED: 8 Best Anti-Inflammatory Foods for Weight Loss

Now more than ever, it's important to give yourself a kickstart so you can go that extra mile to lose a pound. Exercise is something both Shapiro and Young agree on; it's a necessity whenever you're looking to lose weight and lead an all-around healthy lifestyle.

If you're not already doing at least 150 minutes of moderately intense exercise per week (along with two days of muscle-strengthening physical activity), push yourself to make that happen. "Integrating physical activity into your daily routine benefits both your physical and mental health," Young explains. "Aim for about 150 minutes of moderate-intensity activity per week. Consistent exercise promotes gradual fat loss, contributing to weight loss."

Take a hard look at your weekly meal rotation, and see if you can make any necessary adjustments. Nutrients are essential to keeping you energized and able to perform normal bodily functions, Shapiro tells us. A solid balance of lean protein, healthy fat, and complex carbs will help you feel full and avoid unhealthy snacking between mealswhich is a complete no-no when trying to lose one pound. "Avoid following diet trends such as a low-fat or low-carb diet, which can be unsustainable over time," Shapiro suggests. 6254a4d1642c605c54bf1cab17d50f1e

Adding a good variety of foods into your meals offers essential nutrients such as minerals and vitamins. "A good rule of thumb is to fill half your plate with colorful fruits and vegetables, have a quarter to protein, and the remaining quarter to whole grains like brown rice," Young explains. "This ensures you receive all necessary macronutrients while consuming a wide variety of foods."

RELATED: 6 'Bad' Carbs That Are Actually Good For Weight Loss

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How To Lose One PoundAdding Up to Gradual Weight Loss That ... - Eat This, Not That

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Kevin Gordon joins us with Dr. Hassel today via Zoom. Gordon is on day 38 and so far and has lost 41 lbs. Kevin joined this program because it became more difficult to interact with his kids like he used to, he was looking for a healthier lifestyle. A coworker introduced him to the program and the best advertisement is the from someone you know. He was looking for a healthier lifestyle. The lifestyle is motivating so you continue what youre doing.

At first, he had his doubts but once he started the program all his fears melted away quickly. Seeing all the weight come off became encouraging. He talks about how fantastic his weight loss is. His goal is to get back to the weight he was at when he was younger.

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While I generally recommend a slow and steady method to lose weight, we all understand that sometimes, you'd like the scale to move down quicker. (This, of course, is without sacrificing losing weight in a healthy manner, which trumps any fitness goal you may have.) Whether you're prepping for a high school reunion that crept up on you or a summer beach getaway you want to get toned for, you're on a bit of a time crunch to lose weight. The following routine is a hardcore HIIT workout to help you lose 10 pounds or less in 30 days, so lace up those sneakers, and gear up.

If you stick to the program and couple it with a healthy diet for fat loss, solid lifestyle habits, and make sure you don't take a single cheat day, you can drop weight quickly and be set for whatever big plans you have in store. Perform each exercise for 30 seconds at maximal intensity, followed by 30 seconds of slow walking/pacing. Then, move on to the next exercise and repeat. Complete this workout three times per week. On non-workout days, perform 30 to 60 minutes of slower cardio to keep your caloric burn as high as possible while recovering from the workouts. Repeat for four to five weeks, and watch the weight melt right off!

As with any new exercise routine, it's always important to check in with a healthcare professional or certified fitness expert to ensure it's the right route for you.

Keep reading for a fitness routine that will help you lose 10 pounds or less in 30 days. And next, be sure to check out 7 Simple Dumbbell Exercises To Lose Weight in 30 Days.

The goblet squat is a functional lower-body exercise that hits your quadriceps, hamstrings, glutes, and core for a serious calorie burn.

To perform a dumbbell goblet squat, stand with your feet slightly wider than hip-width distance apart, holding a dumbbell vertically with both hands at chest level. Brace your core and squat down, pushing your hips back and keeping your chest up. Push through your feet to return to the starting position, squeezing your glutes at the top. Repeat for 30 seconds.

Sprints are a high-intensity cardiovascular exercise that helps burn calories quickly by seriously revving your metabolic furnace. Focus on maximizing your stride rate by driving your knee explosively upward with each repetition, then slamming your foot straight toward the ground as you take each step at maximal intensity.

To perform sprints, find a flat, open area with enough space to run. Start in a standing position with your feet hip-width apart and your arms relaxed at your sides. Begin running, gradually increasing your speed until you reach your maximum effort. Maintain your top speed for the target distance or time. Slow down gradually, and return to a standing or walking position. Aim to be at a maximal sprint for 30 seconds.

RELATED: 13 Tips To Lose 10 Pounds Quickly

Pushups are a compound upper-body exercise that helps to build strength in the chest, shoulders, and triceps while demanding full-body stabilization. They also burn serious calories when performed as part of a HIIT circuit. Plus, pushups don't require any equipment setup.

To perform a pushup, begin in a pushup plank position with hands under your shoulders. Engage your core, and keep your spine in a braced neutral position. Lower toward the ground by bending at the elbows and shoulders. When your chest is just above the ground, push evenly through both hands to return to the starting position. Do not allow your hips to sag throughout the movement Repeat for 30 seconds.

RELATED: 10 Habits That Destroy Your Weight Loss Progress After 50

The burpee is a full-body, explosive high-intensity exercise that seriously kicks up your metabolism and helps the fat melt right off.

To perform a burpee, stand with your feet shoulder-width apart and your arms at your sides. Squat down, and place your hands on the floor in front of you. Kick your legs back into a plank position. (Optional: Do a pushup.) Jump your feet back to your hands, returning to the squat position. Jump straight up, reaching your hands overhead. Absorb your landing with a squat, and drop immediately into the next repetition. Repeat for 30 seconds.6254a4d1642c605c54bf1cab17d50f1e

RELATED: Drop 10 Pounds With This Fat-Melting Floor Workout

The last exercise in this workout to lose 10 pounds in a month is the bicycle crunch. Bicycle crunches are an effective abdominal exercise that targets the rectus abdominis and obliques, giving you a two-for-one ab exercise that maximizes your time and calorie burn compared to other core exercises.

To perform bicycle crunches, lie on your back with your hands behind your head and your knees bent. Engage your core, and lift your head, shoulders, and feet off the ground. Bring your right elbow toward your left knee as you extend your right leg as if pedaling a bicycle. Continue alternating sides in a controlled, fluid motion, maintaining tension in your core throughout the exercise. Repeat for 30 seconds.

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Lose 10 Pounds in a Month With This Workout Trainers Love - Eat This, Not That

Welcome back to theLearning Curve, a monthly column where we unpack the complicated experience of accepting your own body in a world that doesn't seem to want you to. This month, Nicola ponders the unease she feels when a plus-size celebrity suddenly becomes thinner despite their body being none of her business.

I cant look at Mindy Kaling anymore. Or Rebel Wilson. Or Adele.

Yes, its only because theyre significantly thinner. A wave of unease crashes over me every time I lay eyes upon a formerly plus-size famous person despite the fact that neither they nor their body have anything to do with me. Seeing a woman above a size 8 on a red carpet was nearly unheard of until the early 2010s, when Melissa McCarthy got promoted from dowdy sidekick to leading lady andOrange Is the New Black became the most talked-about show in the country. Still, comparatively few plus-size women have been allowed past the exclusive gates of fame, but when they thrive in that traditionally thin space anyway, it makes my own successes feel possible and my own body feel worthy.

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But every now and then, Ive woken up and one of the people I once felt proudly represented by onscreen suddenly felt like a stranger with more chiseled cheekbones, a flatter stomach, and a thigh gap.Theres something wrong here, my subconscious nags every time it happens,not with them with you.

Celebrities and weight loss itself arent my enemies here. People lose (and gain) weight for a wide variety of reasons and its not always under a persons control whether or not they do. Sometimes its healthy, sometimes its not, and sometimes its neither. Regardless, those reasons or the fact that it happens are none of my business usually.

They become my business when headlines and social media posts refuse to let me gloss over Wilsons year of health, during which she reportedly lost more than 80 pounds by eating high-protein meals, or how Kaling managed to become unrecognizable by losing weight allegedlywithout any dietary restrictions. Adele apparentlylost 100 pounds just by lifting weights and doing circuit training, according to what my phone tells me. Sure.

These are conversations, by the way, that the celebrities actively participated in by posting about weight loss on social media and/or allowing journalists to interview them about the topic. But whether or not the celebrity participates in it, the mainstream narrative surrounding any bigger, famous person who has lost a significant amount of weight is that they lookso much better now, dont they? And theyrehealthy now!

If influencers or different people are sending a message that we can modify our bodies simply through exercise and diet, the science simply doesnt support that.

This is where the problem starts, especially when the stories are presented with pictures of celebrities before and after their transformations, as many of them are. I think [before-and-after imagery] offers people an opportunity to think that achieving weight loss is something thats worthwhile, saysPhillippa Diedrichs, PhD, a research psychologist who specializes in media and body image. The issue really lies in the fact that it is often suggested the after image is the better of the two. It sends the message that a larger body type is not ideal and could and should be changed.

If youve ever tried to lose weight the old-fashioned way (diet and exercise), you know how impossible it can feel simply because you dont have time to hit the gym every day before or after the commute to your nine-to-five job. You might not have the budget to buy food that hasnt been processed. You dont even know where to begin with working outor eating because theres an endless sea of information about weight loss on the internet and little of it is realistic or trustworthy. You have these struggles because youre a normal person, one who probably has not sold hundreds of millions of records or written half a dozen hit television shows.

Thats reality. Celebrities dont live in reality. Imagine how much easier losing weight would be if you had a full gym at home or access to a private fitness center where the machines are clean, functioning, and always free to use, where men dont openly leer at you, and where you have your very own instructor telling you exactly what to do not to mention a work schedule that allows you to indulge in all of these things several times a day (or perhaps even a job that literally pays you to do so). At home, your personal nutritionist prepares post-workout smoothies and perfectly proportioned meals. You might even have an appointment with a doctor to discreetly discussliposuction or going onOzempic.

My imaginary scenario isnt stone-cold fact (though I will presentthis interview with Rob McElhenney as evidence), but theseare very rich people were talking about and rich people can afford a lifestyle that just makes things easier and that includes weight loss by any means necessary. But when the celebrity or the media outlets covering said celebrity depict drastic weight loss as something that can be achieved simply and quickly, you feel like a failure when you cant lose weight after you ate nothing but chicken breast for a week and bought a treadmill desk.

Just because young people know most media images are retouched doesnt change the fact that they feel impacted by their presence.

Those feelings of failure can cause a cycle that impacts ones overall well-being in the long run, according to Dr. Diedrichs. People can have unrealistic expectations about what they can achieve with weight loss, particularly if it is being marketed as a result of managing diet as well as exercise. That presents a very simplistic view of how a persons weight is determined. And she notes, a persons weight often comes down to a variety of factors such as genetics, biology, and socioeconomics, things that are perpetually glossed over in marketing and other online conversations about weight. If influencers or different people are sending a message that we can modify our bodies simply through exercise and diet, Dr. Deidrichs adds, the science simply doesnt support that.

The science proves that most dieting practices do not result in sustainable weight loss (if any weight is lost at all), so those of us who see a celebrity lose weight and try their reported regimens for ourselves are immediately buckled into a roller coaster of self-hatred we cant get off of. The basic diet response can be restricting what youre eating, setting up unrealistic rules that are impossible to follow, that dont lead to the result that you want, Dr. Diedrichs elaborates. That leads you to feeling lazy and undisciplined, or feeling like these standards are impossible to maintain and that your body is not good enough. From that point, she adds, dieters are more likely to overeat out of frustration, which leads to more feelings of self-loathing, which leads back to square one with food restriction. In the most extreme cases, that can mimic or be a symptom of having an eating disorder.

And seeing someone who once looked like you suddenly adhere to thin beauty standardsdoes subconsciously encourage you to try to lose weight, whether or not that was ever of interest to you. Just by having images [featuring unattainable beauty standards] there, even if we dont think that its achievable, still sends a message that thats something to aspire to. And if we fall short of that, we dont measure up, Dr. Diedrichs explains, citing image retouching as a common instance in which an understanding of reality isn't enough to combat the effects of an unattainable beauty standard. Just because young people know most media images are retouched, she explains, doesnt change the fact that they can feel impacted by their presence.

Ive spent much of my life training myself to notice the way these things negatively impactmy own body image, and yet they still do hence, why I had to leave the room when I recently caught my roommate watching reruns ofThe Office. Just involuntarily picturing Kalings before and after in my head felt like a message that I need to lose weight. I could do it just as easily as she did and therefore Im supposed to, right?

In a fucked-up way, it kind of feels like Im losing teammates with the loss of certain plus-size celebrities. Those of us who do not meet that thinner-than-average beauty standard already struggle with a lack of fair representation in the media we consume. When some of our main pillars of representation fall, that, too, can negatively impact the way we see ourselves. By having a lack of representation, youre sending a message that those people arent welcome or theyre not aspirational or theyre not attractive, Dr. Diedrichs explains. The more likely we are to internalize those ideas, the worse our body image is.

And I do, indeed, internalize that, even though I don't want to. So, yeah. I hate it when celebrities lose weight, especially those who are or once were plus-size. It has nothing to do with who they are or why and how they did it but has everything to do with the ways our society and subconsciouses trick us into believing the fairy tale that everyone can and should be gorgeous and skinny. And it's certainly not that people in the spotlight should feel morally obligated to remain plus-size. It's that media as a whole should continue to highlight people of all sizes without commenting on their weight or asking for their dieting secrets.

If, somehow, there are any celebrities (or their publicists) reading this, I'm not asking you to abandon dieting or exercising or posting photos of yourself at any size. I'm asking you to consider refraining from sharing how you lost the weight the next time a magazine asks (or, as McElhenney did in that aforementioned interview, be brutally honest about how unattainable your results may be for the average person). Because, as Dr. Deidrichs explained, our brains are impacted by the false narrative that anyone can lose weight quickly and easily, regardless of whether or not we understand that its false.

While I believe the responsibility to stop this narrative lies mostly with the media, one also has to consider how the people seeking out and reading weight-loss content at home play into the equation. Media outlets (includingAllure, mind you) determine much of their content based on what their audience is naturally drawn to and what people en masse are typing into their search engines. If celebrity weight-loss content is what brings traffic to a publication, theyll keep making it. If this is a narrative you, too, would like to stop, then simply ignoring this type of content is a good place to start. Even hate-clicking a story about weight loss signifies your interest in it to a media company, and media companies are corporations that rely on that interest to make profits. It all feeds into one viscous cycle of clicks and content creation that wont break until one or both parties make a choice to quit cold turkey.

Being triggered into body shame is not something we can avoid, nor is it something can we expect celebrities or the media to manage for us.

Regardless of how media outlets change or dont change, Dr. Diedrichs says increased media literacy is the solution for people struggling with these unrealistic standards on a personal level. We know from research that if we increase peoples knowledge and understanding of what goes into creating a media image, that can sometimes disrupt the process of comparing ourselves to other people because youve dismissed that as a relevant target thats actually achievable, she says. In other words, keep in mind all that stuff I said earlier about the private gyms and personal chefs and Ozempic.

Many of these conversations about celebrity weight loss are simply another means by which women are objectified en masse, their value reduced to the appearance of their body. (Celebrity weight loss in men ignites similar harmful narratives, but lets be honest in acknowledging that their perceived worthiness is not as closely tied to their weight.) Just by writing this story, I risk objectifying these women even further, but when we collectively fail to address the reality at hand, I think it warrants a conversation. Dr. Diedrichs agrees, so long as that conversation challenges beauty standards in a way that does not reinforce the importance of appearance, to begin with.

So the next time youre confronted with the image of someone who meets a beauty standard you dont, and when that shaky, barely audible voice within you starts nagging at you to be skinnier, please pause for a second and ask yourself a few things: Why is weight the first thing that set me off about this image? Am I dissatisfied with my body or am I trying to control my body as a means of trying to control other problems in my life? What are those other problems? Is forcing my body to change a realistic or healthy way to get rid of them?

I cant answer those questions for you, but I can tell you this: Being triggered into body shame is not something we can avoid, nor is it something can we expect celebrities or the media to manage for us. But it is something we can learn to discuss and dissect to a greater degree than she/he/they look better/worse. Maybe if we do that more often, well feel less pressured to follow in the footsteps of the rich, famous, and increasingly thin.

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