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Jul 16

You’ll Love the Results! Check Out the 17 Best Workouts for Stubborn Belly Fat – Parade Magazine

Lets face it: Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area.

Aside from diet, one of the biggest reasons people struggle to lose weight in their midsection is due to their workout regimen. Its important to learn which exercises target what parts of the body.

Luckily, there are a lot of great belly fat exercises that fitness experts swear by. Here are 17 of them.

This move is a great way to target the backside, which is just as important as the abs. Both your glutes and abdominals are part of your core, says Jennifer Jacobs, CPT,Beachbody Supertrainer and creator of Job1 programming.

How to do it:

Related: Ditch the Crunches and PlanksHere are 15 Super-Toning Ab Workouts You Can Do Standing Up

Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart, and lungs, Jacobs states.

How to do it:

Jacobs' Peaks:

This move targets the obliques without straining the neck and shoulders, says Jacobs.

How to do it:

High-intensity interval training is an effective way to burn a lot of calories in a short amount of time, Jacobs explains. Its a great move to target the core while moving intensely with a mountain climber.

How to do it:

Using a resistance loop, the scissor rock is a unilateral hollow hold body rock targeting the internal obliques, says Jacobs.

How to do it:

Related: How to Do the Daisy Keech Ab Workout That's All Over TikTokand Why Trainers Say It's So Effective

Hollow Body Holds are the single most important foundation movement to get stronger abs and wake up that core, Kari Pearce, professional gymnast, and award-winning fitness trainer, explains. Hollow Body Holds will work your six-pack ab muscles and deep stability core muscles (which are essential for your posture).

How to do it:

Candlesticks are a great way to work your abs and get some high-intensity cardio while you're at it, says Pearce. Not only are Candlesticks a great movement to work your abs, but as you stand up and add the lunge jumps, it will work your entire lower body, which allows you to burn calories and fat!

How to do Candlestick Roll to Sit Up (Level 1 Variation):

How to do Candlestick Roll to Lunge Jumps (Level 2 Variation):

Spiderman push-ups are not just a movement for your arms, Pearce explains. These will work those 6 pack abs, obliques, hip flexors, quads, shoulders, chest, and triceps. You get an excellent workout because of this one movementit's like getting two different exercises in one when you do them right.

How To Do Spiderman Push-Ups (Level 2 Variation):

(scroll to keep reading)

If you need to modify Spiderman Push-Ups, then you can do Push Up + Knee To Elbow. You will still get all of the same benefits.

How To Do Push Up + Knee To Elbow (Level 1 Variation):

This movement is a must if you want to tone up your midsection, says Pearce. It will work your 6-pack ab muscles along with your hip flexors and quads.

How to do it:

Side to Side Floor Thrusters works your abs, obliques, and other muscles that are not usually targeted in traditional ab exercises, Pearce explains. Plus, due to the high-intensity nature of this workout, you will get out of breath quickly, which means burning calories from the second you start doing them.

How to do it:

The great thing about squats is that they can be done in a variety of ways including body weight, dumbbells and bands. These work to build muscle in your legs, glutes, core and back very effectively, says Lauren Powell, Performance Coach at Future.

How to do it:

These are very similar to the squat, but add in a jumping component, Powell explains. These are a great option for getting the heart rate up, while also continuing to build strength and muscle tone.

How to do it:

This is a great movement that requires only body weight. While primarily focusing on the core, this movement will also work through the shoulders, hips, and back, says Powell.

How to do it:

This is a more advanced movement but provides a great level of challenge. While working the legs, glutes, and core, you will also be getting your heart rate up adding in a plyometric component as well, Powell states.

How to do it:

Training the anterior (front muscles of the core) with flexed hips away from the body helps focus the exercise into the six-pack area of the core compared to traditional crunches, which rely heavily on the hip flexors to create the crunching movement. Including at least one flexion-based exercise in your ab routine will help create definition in the show muscles of the core complex, Gini Grimsley, CMS, CSCS Grimsley, Director of Fitness Product at VASA Fitness, explains.

How to do it:

Training the core in a spiral connects the lower body to the upper body. Rainbow ball slams utilize your obliques, which gives your core a strong V-taper, Grimsley states. The move will also improve overall strength and help you burn more calories after your workout is done.

How to do it:

This move challenges all the core muscles and makes the surrounding stabilizing muscles work harder, Grimsley explains. The more muscles that are involved in an exercise, the greater the ability to burn calories, which is what helps uncover those abs you're building!

How to do it:

Next up: Belly Fat Can Be Stubborn, But Losing It Isn't ImpossibleHere are 30 Different Ways for How to Make It Happen

Excerpt from:
You'll Love the Results! Check Out the 17 Best Workouts for Stubborn Belly Fat - Parade Magazine

Jul 16

Here Is Why Preventing Obesity In Children Is Critical | – Femina


Childhood Obesity is a severe health risk for young children with numerous long-term consequences. They are at high risk for a variety of chronic health issues that can negatively impact their mental and physical well-being. Obesity can develop in very young children. Teaching children appropriate dietary and lifestyle habits from a young age is one of the most effective ways for reducing obesity cases. It is also important to recognise that not all overweight children are obese, since some children have larger-than-average body frames at various phases of development, which they may lose and gain depending on their growth. Experts suggest that if one is still unsure whether the child is fat or not, it is better to get the advice and diagnosis of a doctor.

Dr. Asmita Mahajan, Consultant Neonatologist & Pediatrician, SL Raheja Hospital, Mahim, explains the causes of childhood obesity and possible solutions.

What Causes Obesity In Children?Obesity in children can be caused by a variety of factors, some of which are beyond your control. Lifestyle choices, psychological issues, and family history are just a few examples. Children born into an obese family are more likely to be obese themselves. Obesity is caused by a lack of exercise and overeating, including processed foods.

A poor diet that contains high levels of sugar and fat with no nutritional value can cause children to gain weight quickly, and some of the main culprits include fast food, candies & soft drinks.

What Are The Health Risks Associated With Childhood Obesity?Obese children are more likely to acquire numerous health problems than their peers who maintain a healthy weight that is appropriate for their height and age. Diabetes, heart disease, and asthma are among the major conditions they are at risk for.

Nervous System Obesity dramatically increases the risk of stroke that occurs when blood flow to the brain is interrupted. According to research, overweight individuals are at two times higher risk of suffering a Stroke, as excess weight places a lot of stress on your heart and affects the blood flow Respiratory System Fat stored around the neck can cause the airways to become too small, making breathing difficult, especially during the night. If left untreated, it can result in Sleep Apnea, which can even lead to death. Obstructive Sleep Apnea (OSA) is quite common in patients who also suffer from Obesity and can also affect young children Cardiovascular & Endocrine System A healthy heart is essential for the well-being of a person. When a person suffers from Obesity, the heart needs to work extra hard to pump blood to the various organs, which in turn can cause high blood pressure or Hypertension. Additionally, high blood pressure is one of the leading causes of Stroke, so having a healthy weight is essential for all age groups

How To Reduce The Chances Of Obesity In Children?Because young children and teenagers' bodies are not fully matured, weight loss through surgery or drugs is not the best approach. Obese children should not be put on a diet unless a doctor approves it, as a restricted diet may not provide adequate energy and minerals for growth and development. Following are some pointers to help obese youngsters achieve and maintain a healthy weight.

Focus on good health and not on reaching a particular weight. It is essential to teach and model a healthy attitude towards food and physical activity without emphasising body weight. When too much focus is given to weight, it can lead to a negative outlook towards food and diet, which can then result in food-related disorders that can harm a persons mental and physical well-being. It is essential to focus on the family and not isolate overweight children, as it can lead to depression and loneliness. That is why the whole family must work together to improve their physical activity and eating habits. Parents should give healthy snacks to their children at specific times. Combining two food groups, like some fruit wedges and whole-grain crackers, is an excellent idea. Please dont give them packaged items like fruit juices and candies, as they have significantly less nutritional value. Encourage physical activity in children of all ages. A good idea is to set aside time every day with all family members where everyone participates in physical activities like walks, bike rides, hikes, and active games.

Childhood obesity is a severe problem that must be addressed extensively and deliberately because it has long-term consequences. With the right education and assistance, children can learn healthy ways to deal with difficulties, prepare meals, and stay active in order to avoid obesity. Adults who play important roles in the lives of children, such as parents, grandparents, teachers, and other caregivers, must provide this assistance.

Also Read: Expert Tips For Caring for Your Newborn In Summer.







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Here Is Why Preventing Obesity In Children Is Critical | - Femina

Jul 8

Weight Loss Workout Plan: Your Weekly Fitness Plan To Lose Weight | SELF

The first of your two days of cardio should be a high-intensity interval training, or HIIT. Steady-state cardio does have a place in your routine (well get there), but dont forget that intensity is your friend.

"This is going to incite way more fat loss than just steady-state cardio," says Rosante. "When you're working in that high-intensity threshold you're not only burning a lot of calories during the workout, but you raise your metabolic rate significantly afterwards." Your body will need to work harder and longer to return to a resting state, burning more calories in the process.

What to do:

Choose an activity you like as a templatemaybe it's running, cycling, or bodyweight moves (burpees, anyone?). Whatever it is, push as hard as you possibly can for 30 seconds, then back off for a rest period. How long you rest will depend on your fitness level. If youre just starting, you may want to try a 2-to-1 rest-to-work ratio, says Rosante (so, 30 seconds of work followed by 60 seconds of rest). Then you can reduce your rest time every week. You could also try Tabata intervals once you get comfortablethats 20 seconds of extremely hard work to 10 seconds of rest. Whatever you choose, repeat that work/rest circuit until your 20 minutes are up.

Steady-State Cardio 35 to 45 Minutes 1 Day Per Week

Gary Burchell / Getty Images

And heres your second day of cardio. This time its all about that long, slow burn. Steady-state cardio raises the heart rate, speeds recovery, and improves your body's ability to use oxygen properly, says Rosante. All movement is great movement!

What to do:

Whatever you want! Running, rowing, swimming, hiking, kayaking...the list goes on. Anything that gets your heart rate up but you can still carry a conversation through, says Rosante.

Active Recovery 2 Days Per Week

Idea Images / Getty Images

Two days out of your week will be active recovery daysthis is when your body has a chance to rest up and rebuild muscle fibers that youve been tearing during your workouts (this is where you really get stronger).

"You want to lay off those heavy workouts in favor of just some gentle movement, says Rosante. Key words: gentle movement. An active recovery day isn't a free pass to lie on the couch and do nothing. "Movement helps increase blood flow, driving more oxygen rich blood to your muscles to speed recovery," he explains. "Faster recovery could equal faster results."

So as long as you're moving around a bit, you're good to go. If theres something you really love to do, go do that. If you just want to go for a walk, do that. And if you just want to hang out, do that! Enjoy your life.


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Weight Loss Workout Plan: Your Weekly Fitness Plan To Lose Weight | SELF

Jul 8

The #1 Best Chocolate for Weight Loss, Says Dietitian Eat This Not That – Eat This, Not That

When you're on your weight loss journey, it can sometimes be difficult to focus on eating solely healthy foods. However, just because you're watching what you eat, does not mean that you can't enjoy a small indulgence now and then. Chocolate, in particular, is a delectable sweet treat that you can enjoy in moderationeven when you're trying to lose weight.

There are various types to choose from, so when deciding on which will coincide with your weight loss efforts, how do you know which chocolate to choose from? Well, according to Lisa Young, PhD, RDN, author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of our Medical Expert Board, the #1 best chocolate to eat for weight loss is your favorite type!

"The best chocolate to eat for weight loss is the one you most enjoy," says Dr. Young.

This doesn't mean that all chocolates are healthy. Dr. Young believes that the dark variety is the healthiest as far as chocolates go. This is because dark chocolate contains the highest levels of antioxidants, including polyphenols, flavonols, and catechins, out of all types of chocolate. These antioxidants may help protect the cells in your body against free radicals that can lead to heart disease and cancer. They may also reduce inflammation and regulate blood pressure.

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However, for sustainable weight loss, Dr. Young advises treats to her clients and recommends that they pick something they love.

Treating yourself to your favorite foods actually may help aid in weight loss. This is because you are not depriving yourself of what you love, which otherwise may lead to quitting your diet or binge-eating unhealthy foods. Instead, you are focusing more on portion control and becoming more conscious of what you're eating.

In fact, according to the Mayo Clinic, it is possible to eat your favorite foods and still lose weight. Aside from portioning out your snack, the clinic recommends savoring the flavor. Many times, especially when we're hungry, we tend to inhale our food. The food is quickly gone, and not only did you not eat it slow enough to feel satisfied, but you also didn't taste the food.

Instead, try eating your chocolate slowly. The Mayo Clinic suggests sitting down with your chocolate and taking one small bite at a time. Then, keep each bite in your mouth for a few moments before swallowing. Lastly, notice the rich flavors, creamy textures, and overall sweetness. This allows you to actually enjoy what you're eating. Being mindful is going to help you slow down and not overindulge.6254a4d1642c605c54bf1cab17d50f1e

"So, pick the chocolate that gives you the most pleasure and stick with no more than a 1-ounce portion to help keep your calories in check," advises Dr. Young.

Kayla Garritano

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The #1 Best Chocolate for Weight Loss, Says Dietitian Eat This Not That - Eat This, Not That

Jul 8

Healthy and delicious potato recipes that will help you lose weight quickly – Hindustan Times

Potato is a common ingredient in many fattening foods but surprisingly they can aid in your weight loss journey too considering the vegetable king has resistant starch and fibre that can keep you full for longer periods. Studies show that potatoes can lead to shrinking of fat cells and high potassium in them can also prevent water retention which helps maintain healthy weight. However, if you are planning to shed kilos by munching on chips and French fries, it is not going to help and you will end up expanding your waistline. Having potatoes that are baked, boiled or roasted instead of deep-fried is the key. (Also read: Work-from-home snacks: Popcorns to roasted chickpeas; 7 healthy recipes for mid-meal cravings)

"Potatoes are good source of energy and are termed as a starchy vegetable as they are rich in starch. The resistant starch found in potatoes acts as a prebiotic and improves gut health. On the other hand, the resistant starch has more insoluble and soluble fibre which helps in treating constipation, irritable bowel syndrome, etc. This also helps in burning fat to an extent," says Greata Sherene Robinson, Executive Nutritionist, Cloudnine Group of Hospitals, Chennai.

Robinson says how healthy a potato can turn depends on what is being added to the recipe and how it is cooked. According to the nutritionist, the healthy options of cooking potatoes are baking, boiling and roasting.

What makes French fries and aloo tikki unhealthy

"Deep fried foods like French fries have more fat than the potato from which it is being made thus making it an unhealthy way of consumption as it gets deposited in our body as saturated fat and also alters lipid levels on a longer run when consumed frequently," says Robinson.

Greata Sherene Robinson suggests some healthy potato recipes that will also aid weight loss.

Baked herbed potato wedges


Potatoes 3

Olive oil 2 tbsp

Garlic (dry roasted and powdered) 1 tsp

Oregano tsp

Chili flakes tsp

Dried mixed herbs tsp

Ground pepper tsp

Salt to taste


Slice the potatoes in shape of wedges and boil them for 10 minutes.

In a bowl add olive oil, with these add all the other ingredients (spices) as mentioned above.

Mix the above mixture with the sliced potatoes and sprinkle salt.

Place them on a baking tray with the skin side facing down.

Bake them for 45-55 minutes at 425 degree Fahrenheit.

Bake until they turn golden brown and serve them along with mustard sauce.

Sprinkle some chopped coriander leaves and finely chopped dry roasted garlic for enhanced flavour.

Makes a yummy evening snack and can be consumed by everyone.

Potato salad


Boiled and cut potatoes 1 bowl

Olive oil 2 tbsp

Garlic powder tsp

Lemon juice glass

Grounded black pepper tsp

Sesame seeds 1 tsp

Spring onions (leaves) chopped

Cucumbers (chopped) bowl

Onion (chopped) 1

Raw mango (chopped) 1 tbsp


Cream 2 tbsp

Mustard sauce 1 tbsp


Black pepper

Milk 1 tsp


Peel, wash, cut and boil potatoes in lightly salted water. Strain the potatoes and put them in a bowl.

Marinate the potatoes with 2 tbsp olive oil, 2 tbsp lemon juice, tsp garlic powder, tsp salt, tsp ground pepper and sesame seeds.

Add some chopped spring onion leaves, cucumbers and some onions, raw mangoes and mix them well.

Mix them and add salt and wait until they are completely combined.

Whisk all the ingredients from the dressing list and make a paste.

When the potatoes are cool, add the above dressing and mix.

Garnish them with some coriander, dill and parsley leaves.

This can be consumed for people who wants to work on weight loss and also is an energy dense salad; it will keep you satiated.

Spiced baked potatoes


Potatoes 3

Butter 1 tbsp.


Chilly flakes 1 tsp

Pepper 1 tsp

Garlic (chopped) 1 tsp

Sesame seeds (grounded) -1 tsp

Oregano 1 tsp

Coriander leaves fistful

Dill leaves 1 tbsp


Cut the potatoes into thin slices

After that slit them into tiny cubes.

Take some butter and add chilly flakes, oregano, sesame seeds, coriander leaves, dill leaves, garlic and mix them well.

Coat them above the cut potatoes

Bake them for 35 minutes at 180 degree Celsius.

Sprinkle some salt, pepper and coriander leaves and the yummy potato bakes are ready.

This can be had as a healthy substitute for your French fries and other fried cravings and this makes a healthy evening snack option.

Potato soup


Potato boiled and mashed 4

Carrot (chopped) 1 cup

Onions (chopped) 1

Corn (boiled) 2 tbsp

Peas (boiled) 2 tbsp

Minced garlic 2 tsp

Milk cup

Salt and pepper

cup yogurt

Butter 2 tbsp


In a large bottom pan, add butter and when its melting add some onions, corn, peas, and carrots and mix well.

When its soft enough, add garlic, pepper and salt and continue stirring.

Then add some milk and allow it to cook well.

After the texture is thick add the boiled potatoes and keep stirring to prevent lumps.

Add some yogurt on top and mix it.

Add in more salt and pepper if required and take it off the heat.

Garnish some carrots, peas, corn and coriander leaves and serve it hot.

This makes a good appetizer and is a healthy calorie dense meal which helps in reducing your cravings and also keeps you full for a longer time.

Mashed potato pancakes


2 cup mashed potatoes

cup whole wheat flour

2 eggs



Healthy and delicious potato recipes that will help you lose weight quickly - Hindustan Times

Jul 8

6 Things to keep in mind while losing weight – Web News Observer

Losing extra pounds is not about perfection. Its about effort. And when you finally bring that effort into your daily routine thats where transformation happens and you get the desired result. Weight loss does not start with dieting or enrolling in a gym, it begins in your head with a decision that you make.

There are several non-health professionals out there who share bizarre weight loss advice, which is useless and risky at the same time. These unauthentic weight plans will not only harm your body but can also lead to depression. Always remember that weight loss is all about hard work, it is not some magic that will happen overnight by consuming some medicine or just from starving.

Many people try very hard to lose weight, yet they are unable to do it. Here are some weight loss suggestions that will assist you in losing weight quickly and will also guide beginners from making certain mistakes due to a lack of knowledge.

Here are crucial aspects you should keep in mind during your weight loss journey.

The first thing you should do before starting strict dieting and workout is to get a full body checkup. Sometimes weight gain is due to different health reasons which need medical care. So, you should find out the actual reason first.

The best thing for a body is drinking plenty of water. Increase your water intake so that you can get rid of the toxins present in your body. It will also make your stomach full and you will have fewer food cravings. In addition, it will maintain a glow on your face.

There are certain food products that are considered good fats like fish, nuts, olive, and coconut oil. You can have them in moderate quantity for better results.

For beginners, it is hard to start straight away from the gym. So, start your plan with walking which is the best source of keeping yourself fit and losing some extra pounds. Slowly you can begin with jogging, running, swimming or gym.

Dieting doesnt mean you are on a hunger strike. Being hungry will only make your body weak and can also have several side effects. Minerals, iron, protein, and vitamins should always be included in your diet. Consult a good nutritionist and prepare a diet chart which will help in shunning extra kilos in a healthy way.

Experts suggest that stress is the key reason for several health problems which also include obesity. So, keep yourself stress-free and take adequate rest and sleep to keep your mind healthy. As a healthy mind leads to a healthy body.

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6 Things to keep in mind while losing weight - Web News Observer

Jun 29

This what Bollywood divas eat to lose weight quickly for their movies – Times of India

This beautiful diva and her drastic weight loss left B-town and fans amazed. The actress shared in one of her interviews "I used to be 86 kilos; I used to wear size 38. Right now, fitting into a size 30 is a big achievement.

Parineeti Chopra followed a strict diet and learnt Kalaripayattu which is a martial arts form from Kerala. She replaced all foods with brown and organic substitutes and followed a detox programme. Her breakfast included a glass of milk, brown bread with butter, two eggs- white portion only, juice followed by lunch which was a simple desi meal along with brown rice, green salad and green leafy vegetables. Lastly, her dinner will leave you surprised as she often had chocolate shakes or low calorie meals to lose weight.

Disclaimer: All these details have been extracted from social media and celebrity intervoews.

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This what Bollywood divas eat to lose weight quickly for their movies - Times of India

Jun 29

6 Indian Spices That Can Help You Lose Weight – Kalinga TV

Indian cuisines are completely dependent on spices. They are frequently added to beverages, desserts, and exotic dishes such curry and biryani.

With their magical touch, Indian spices not only enhance the flavour and taste of any food, but they have also been used to treat a variety of illnesses.

There are many spices in our Indian kitchen that are packed with health advantages. We often consume some spices, yet we are unaware of their ability to aid in fat burning. Here are some healthy spices that will help in you weight loss.

1. Turmeric:

A well-known plant that improves immunity and can help with weight loss is turmeric. It also has a number of features that help burn fat. It is a potent fat burner and aids in digestion. Additionally, curcumin, a substance found in it, helps to raise body temperature, which in turn raises metabolic rate.

2. Garlic:

This spice has a potent flavour and can also help you lose weight. By raising body temperature, garlic helps burn body fat.

Garlic is crucial for boosting energy levels, which aid in calorie burning and fitness maintenance. The body loses weight more quickly as a result of the metabolic rate being actively increased. Garlic is also widely known for its ability to decrease hunger. It prevents you from overeating by keeping you satisfied for a long time.

It works wonders as a detoxifier. It helps to eliminate pollutants that seriously harm the digestive system. Other health advantages of garlic include lowering blood pressure, less inflammation, and protection against osteoarthritis and heart disease. Consequently, garlic should be a regular part of your diet.

3. Black Pepper:

Black pepper is capable of a lot more than merely flavouring your meal. For example, piperine, a chemical found in black pepper, improves metabolic function and reduces fat storage in the body. As a result, you can effectively prevent obesity with black pepper dishes like black pepper tea.

Black pepper additionally aids the bodys ineffective absorption of the nutrients. It is known as dietary bio-availability. In addition, it aids in boosting immunity and prevents infections. If mixed with other fat-burning ingredients, black pepper can burn an equivalent amount of calories as a 20-minute walk. It also prevents the formation of new fat cells.

4. Cinnamon:

Numerous anti-inflammatory and antioxidant chemicals can be found in cinnamon. Cinnamons capacity to promote weight loss is perhaps its most well-known property. Natural appetite suppressing properties exist in cinnamon. It also accelerates your metabolism. It stimulates insulin and promotes more effective sugar metabolization. Insulin resistance is a key factor in excess body weight. It shows unmetabolized insulin rather than diabetes, which the person does not have. If the bodys metabolism does not absorb the sugar, it transforms it into fat. Cinnamon facilitates the metabolization and breakdown of sugar. As a result, it aids in weight loss.

5. Fenugreek:

Fibre included in fenugreek helps to control cravings for eating. Additionally, fibre makes you feel full and helps you avoid overeating. The mucilaginous fibre in fenugreek seeds also soothes and protects the digestive system from oxidative stress brought on by free radicals. It thus enhances food absorption and digestion.

Insoluble fibre, which is necessary for healthy digestion and helps with toxin removal, is abundant in fenugreek seeds. In addition, fenugreek seeds contain the water-soluble heteropolysaccharide galactomannan. It enhances weight loss by preventing fat buildup.

6. Ashwagandha:

It is one of the best spices for losing weight. This herb can aid in enhancing digestion and boosting metabolism. Antioxidants, anticonvulsants, and antimicrobial properties are all present in the herb.

Ashwagandha assists in lowering stress, which is currently one of the main causes of weight gain. Numerous physical problems specifically affect women and make them stressed. An irregular menstrual cycle, acne, pimples, and bloating are a few of these worries. It immediately raises the bodys cortisol levels, which exacerbates stress. Weight gain is frequently attributed to stress and high cortisol levels. Ashwagandha decreases cortisols negative effects on the body and general health while relieving anxiety. It reduces hunger, which helps with weight loss.

Originally posted here:
6 Indian Spices That Can Help You Lose Weight - Kalinga TV

Jun 29

Weight loss expert, Dr. Mohit Bhandari on metabolic health, and the globally acclaimed weight-loss innovat – Economic Times

Modern lifestyle is largely sedentary in nature, owing to which many of us fail to meet our daily physical activity requirements. The impact of it has been further bolstered by the Covid-19 pandemic that has introduced us to a hybrid work culture where we spend a lot of time at home.

This compromise on physical activity bears a significant impact on ones weight. Once weight gain sets in, it becomes very difficult for people to shed the extra kilos. Added to this, increased weight also brings along its own set of nasty health risks such as obesity, diabetes, high blood pressure, and heart disease among others. While most people aim to lose weight quickly, real success lies in losing weight gradually and steadily. Healthy weight loss is an ongoing lifestyle that includes portion control on meals, healthy eating patterns and regular physical activity.

This makes it very important for people looking to start their weight loss journeys to choose the correct method. Currently Allurion is one of the most trusted brands in the country and it has been designed the right way to help people get on the road to weight loss and better health.

Q.1 Tell us about how Allurion's weight loss method has been developed and how is it effective in shifting the scales?In 2009, in their second year at Harvard Medical School, Shantanu Gaur and Sammy Levy started to rethink popular weight loss perceptions. Being a qualified doctor, I really appreciate the novel thought they carried. To better understand the journeys of overweight people or those struggling with obesity, Shantanu and Sammy did something unusual. They started listening to their patients' stories, and with this, their product and method kept evolving and has now boiled down to a simple 15 minutes walk-in method. It is now transforming thousands of lives worldwide.

Q.2 As a weight loss expert, what other steps should a person take to manage their metabolic health?There are specific steps that a person can take to help boost their metabolism to some extent. For instance, they should eat more protein, have a nutritional diet, have a proper sleep cycle, stay hydrated, exercise and also pay attention to their fitness.

Q.3 Tell us about Allurion's research and clinical trials in weight loss and metabolic health.Allurion sets you up for long-term weight loss success. After approximately 16 weeks of adapting the method, multiple clinical studies have demonstrated that patients lose 10-15% of their total body weight on an average. It improves the metabolic function of the body to initiate weight loss. Allurion has successfully treated more than 80,000 people and has been accepted in 58 countries. It is a method for weight loss that sustains and has recently made its way in India.

Q.4 Tell us how one can expect to lose weight through the Allurion Method?It starts with an easy-to-ingest Allurion swallowable capsule a somewhat larger soft vegan capsule that can be taken with the help of a glass of water. Once it is taken, a simple X-ray is done to ensure if the capsule has reached its proper position. This proprietary capsule is a technological breakthrough that has taken years of research and hard work to develop. It contains a deflated balloon (made of extremely safe, medical quality materials), and is attached with a thin catheter, through which water is filled into the balloon. Once filled, the balloon takes up a volume of about 550 cc in the patient's stomach. It creates a feeling of fullness and reduces food intake to that extent. Naturally, it takes away hunger and it means people eat less food at mealtimes. The starting BMI for undergoing the Allurion Method is 27 and up, with the best results between 27 and 35. And yes, the Allurion balloon degrades itself inside the stomach. In about 16 weeks, it deflates itself and gets flushed out automatically, leaving no traces whatsoever.

Q.6 Tell us about your journey in the field of weight loss and metabolic research.As a young medical professional, I realized that obesity is a disease that also brings in several comorbidities. In 2008, I resolved to help people who were wanting to lose substantial body weight. I am glad that I am termed as one of the most experienced bariatric surgeons in the Asia Pacific. I specialize in bariatric, metabolic and robotic surgeries. I also perform endoscopic procedures for the same purpose. I am credited with performing nearly 17,000 bariatric surgeries. I also introduced the Endoscopic Sleeve Gastroplasty (ESG), a non-surgical weight loss procedure in India.Q. 7 Help our readers understand the scientific reasoning behind the Allurion weight-loss method.Not surprisingly, studies have found that hunger is the driving factor behind diet failure. Dieting is difficult and often affects several aspects of your life, including your social life and relationships. The Allurion method reduces the feeling of hunger during the approximately 16 weeks it is in your stomach, which means you will feel more confident and lower your risk of overindulging. As they say, it takes three weeks to form or drop a habit and then self-control takes over. Allurion empowers you to take charge of yourself.

The method, combined with your healthcare team and nutritionist supporting you, allows you to recalibrate your relationship with food. Allurion has more success than dieting alone because patients feel less hungry, fuller more quickly after eating, and will not have hunger attacks typically experienced when dieting.

When combined with intensive weight-loss strategies, the Allurion method leads to nearly 2.5 times more weight loss in 16 weeks than when undertaking an intensive weight-loss plan alone. Seventeen per cent of patients undertaking intensive weight-loss strategies alongside the Allurion method have achieved a weight loss of over 20% of their total body weight.

Q. 8 Help us understand what weight loss through the Allurion method entails. How is it different from weight loss surgery?Allurion is a complete weight loss method that comprises a combination of various approaches to losing weight that sustains. This innovation is a scientifically proven swallowable capsule that is easy to take and helps you quickly take off those stubborn kilos.

The swallowable capsule helps you lose weight whilst training your body towards a better lifestyle focused on sustaining it. On the other hand, weight loss surgery is an invasive procedure that causes permanent changes in your system to push your body towards losing weight by changing the absorption and consumption of food in your body. In my opinion, and as I recommend to my patients, bariatric surgery is the last resort.

Q.9 There is a lot of misinformation on the Internet about weight reduction procedures. What, according to you, should prospective consumers look for before zeroing on a particular procedure?Gaining weight owing to a sedentary lifestyle and other habits such as playing video games, watching movies, eating snacks and partying with friends is not something anyone wants. To lose those extra kilos, people would generally advise you to have a regular diet, maintain an exercise routine, walk, run, swim, hit the gym, do yoga, or opt for either ayurvedic treatment or liposuction and surgery. The list is endless and unfortunately the irony is that different people lose weight differently and none among these methods can guarantee weight loss.

Disclaimer: The views and opinions expressed in the story are independent professional judgments of the doctors/ experts, and TIL does not take any responsibility for the accuracy of their opinions. This should not be considered a substitute for medical advice. Please consult your treating physician for more details. This article has been produced on behalf of by Times Internet's Spotlight team.

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Weight loss expert, Dr. Mohit Bhandari on metabolic health, and the globally acclaimed weight-loss innovat - Economic Times

Jun 29

Small Changes to This Guy’s Workout and Diet Helped Him Drop 35 Pounds and Get Shredded – Men’s Health

Darren Johnson/Ultimate Performance

Darren Johnson, who lives in London and works in investment banking, gained weight during the pandemic, and a football injury exacerbated the problem. To get back to a healthy weight and reduce stress on his lower back, he decided he needed a little help. Here, he tells Mens Health how he did it.

During the pandemic I saw my weight creeping up, and despite diet and exercise, I couldnt quite bring it back under control. Later on, I tore a ligament playing football, which meant I wasnt as active, and I soon saw my weight hit 100 kg (220 pounds). Id only been there once before, when Id developed a prolapsed disc in my lower back, with severe back pain resulting. And then there was the Euro Finals, when I put on my new, medium-sized England shirt, which historically would fit fine, and found it was so tight it was hard to distinguish it from one of those body-painted shirts.

So my goals were two-fold. First, I wanted to lose weight and, crucially, help reduce stress on my back. Second, I wanted to tone up and achieve the sorts of physical results Ive not been able to achieve before, such as seeing if it was possible to get some pecs. Additionally, I wanted to learn more about nutrition, what to eat and the best supplements to use to support fitness training. And finally, for me the holy grail was seeing if I could learn how to maintain the results without living like a monk.

Darren Johnson/Ultimate Performance

I signed up for a transformation with Ultimate Performances London City gym and got to work. Pain in my sciatica was pretty bad: it would take me 10 minutes to get out of bed and a lot of regular day-to-day activities, such as putting socks on or getting into a car, would be incredibly painful. Back pain can also be very mentally draining, as even sleeping can be painful so there is no let up. Thats the state I was in when I started, and something my trainer kept in mind as we progressed.

In my first two weeks, I lost 6 kgs (13 pounds), even though I had a back spasm at the beginning of my program, which meant I had to rest from weights for a week. My trainer, Reece, quickly revised my plans so I could still make progress, including sticking to my nutrition plan.

I didnt think my pre-program diet was that bad, despite my love of pizza. Mostly my eyes were bigger than my stomach. I learned a lot working with the program, and Reece really gave me a great foundation for understanding nutrition, from the basics of macros, to guidance on supplements, to explaining the realities of food prepping. Tracking food and knowing what I was putting in my body helped me take things to the next level, and kept me accountable when I might have wanted to stray.

If you dont have the time or inclination to cook your own foodyes, thats meits really worth having a fitness food prep company do it for you. I wouldnt have made it without being able to customize my macros and have someone else do the work for me. Thats something to consider as you assess the best, most realistic nutrition and diet approach for your needs.

I hadnt done a program like this before, so I was also excited to learn a lot about how to train. Correct technique is a big deal; I pretty quickly learned that I had bad form in a lot of exercises, meaning I was less efficient and more likely to injure myself. That was eye-opening. I got into a consistent routine of gym work two to three times a week, alongside daily cardio.

Even if I was just walking, that helped avoid a calorie surplus and keep me moving. And having a trainer took my sessions to an intensity level Id never had beforeworking with Reece was probably 50 percent more intense than anything I ever did on my own, and I am sure were a big part in helping me achieve the results I did within the timeframe. Im still working on keeping that level of motivation going on my own.

Overall, working with Reece and UP, I lost 16 kg (35 pounds) and dropped 5 inches off my waist. My body fat percentage went from 26 percent to 11 percent. I came out of it feeling stronger, fitter, and leaner than ever before. To give just one example: when I started I could do three or four pull-ups, while now I can do four sets of 10.

Looking back, I see how well this program worked for someone like me, who came into it wanting knowledge, motivation, and accountability. Anyone who wants that structure will really benefit from a program. And if youre not sure if its right for youif it seems too macho or overbearingI think seeing all the different kinds of people whove done the work ought to show that really anyone can do it.

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Small Changes to This Guy's Workout and Diet Helped Him Drop 35 Pounds and Get Shredded - Men's Health

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