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Jun 10

Slimmer lost over 5st and reversed diabetes diagnosis – ‘still have sweet treats’ – Express

Despite feeling confident in her body no matter what her size, after being diagnosed with type 2 diabetes, Ogonna realised she had to make a change. Juggling her time between two countries and two hectic careers as a doctor in the UK and a baker in Nigeria, she was struggling to find balance and make her health a priority. But by adopting a range of healthier habits, Ogonna has now changed her relationship with food, taken back control of her work and family life and dropped more than five stone in the process. But how did she do it?

The mother-of-three wanted to make long-term lifestyle changes following her diagnosis, and while she found various diets helped her lose weight quickly, she soon realised they weren't sustainable.

"It never lasted," she admitted. "They never gave me the tools I needed to go forward and independently take control of my food habits and diet.

"Theyd tell me exactly what to eat, what exercise to do and what recipes to cook. They never taught me how to figure things out for myself, and how to build healthy habits that work for me. This, for me, is crucial to my success."

Ogonna openly admitted she has always been "quite mindless" when it comes to food, and it's probably a factor shared by many people in the same position.

"I never put too much thought into what I was eating," she explained.

READ MORE:Diet: Expert warns against common mistake

"In the bakery, I always had bread and sweet treats around me that I would pick at during the day. It wasnt exactly the healthiest!

"It was initially quite a struggle for me. At first, I wasnt too bothered about the weight gain. Ive always been quite comfortable with myself, whatever size I am, though I have tried dieting in the past."

There is a history of diabetes in Ogonna's family so she knew just how serious the diagnosis was.

She admitted: "The diagnosis hit me quite hard, knowing how its impacted my family members who have also had type 2 diabetes.

"And as a doctor, I started to really notice how daft all this was. It was the kick up the backside I needed!"

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Ogonna decided to take the plunge and try Noom, a subscription-based app for tracking a person's food intake and exercise habits.

"I very quickly realised that it was different from other diets I had tried (and failed at)," she said.

"Other programmes told me to restrict myself from eating certain things, but Noom taught me how to have a healthier relationship with food while living normally."

While she admitted losing the weight was "a slower process" on the Room diet, it was definitely "the most consistent" she's kept the weight off.

"Its been more sustainable," she said, "not only that, but my biggest goal was to reverse my type 2 diabetes, which Ive now done."

Being more mindful of her eating than ever before, Ogonna doesn't punish herself if she slips up and doesn't feel guilty for enjoying her food.

"Not only have I lost over 5 stone, but I have a lot more energy now," she beamed.

"I can run after the kids and play with them for longer without feeling exhausted. I'm not as tired or rundown as I used to feel."

She continued: "My relationship with food has been transformed. I no longer see food as a reward, and I also dont feel like I have to deprive myself of anything.

"Through Noom, Ive learned what foods are good for me and will sustain me throughout the day to keep me full for longer.

"I can then find the balance between that and what I enjoy that isnt too filling. And I dont feel guilty if I go out for dinner or eat a sweet treat at my bakery.

"I'll just pick my favourite one and have a smaller portion. Im more mindful of my eating so I don't tend to go overboard anymore."

Not only has her relationship with food changed, but Ogonna has become a lot more active than she used to be.

"Before, I struggled to find the time to go to exercise classes or the gym because I thought my schedule wouldnt allow it. But now I make a conscious effort to take time for myself three or four times a week to keep fit," she explained.

"I do some weights in the gym or will go for long walks or cycles with my kids after school. Being a bit more mindful about it really helps create the opportunities to bring activities in without taking loads of time out of your day."

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Slimmer lost over 5st and reversed diabetes diagnosis - 'still have sweet treats' - Express


Jun 10

So, could I lose the pandemic pounds by eating…ready meals? – Evening Standard

T

he pandemic, for me, can largely be summed up in one word: wine. Oh, and burgers and pies, and that never-ending series about the staff of super yachts on Netflix, Below Deck. These things contrived to give me comfort and keep me sane but, most of all, they made me fat.

The process came in stages as imperceptible as the change in season when you are stuck inside. It started with a slight tightening of waistbands on my skinniest jeans, then to slight protuberances around the front of my tightest T-shirts and then, before I knew where I was, I hadnt so much put on some timber as become the timber merchant. Or, as a friend said, over some drinks, rather loose-lipped: What have they been feeding you? Soon all the clothes I had didnt fit and I was seriously considering purging the entirety of my pants drawer for larger models. I didnt, I should say, become dangerously obese but I did put on 2-2.5 stone. Plus, I really didnt want to have to buy a new wardrobe.

My normal plan to lose this weight would have been to run and run till there was nothing more to run off. The only problem was, I had hurt my ankle and so was as stationary as a beached whale. It was around this point that I came across Love Yourself meals. The west London based company was founded in 2018 out of a small test kitchen - and their business quadrupled during the pandemic. Now, they deliver all over the capital and the country, offering a range of freshly made, calorie-controlled ready-made menus delivered to your office or door by courier.

These arent the normal ready meals youd find in your supermarket fridge section. These are made fresh every day under the watchful eye of head chef Michal Snela (formerly of various Michelin-starred Marcus Wareing kitchens). There are different menus to choose from depending on what it is you want to achieve. They range from the cheapest option at 18 a day a mini diet which offers 2 or 3 meals a day totalling 800 calories which you can then top up with meals you cook for yourself to the more expensive 35 a day performance diet aimed at bodybuilders and athletes. They have a low-carb option, a vegetarian plan, as well as a halal plan, and a balanced option, which is more focussed on those who work long hours and simply want the convenience of not cooking from scratch. You can choose a single day per week delivery (useful for gym days), a five-day per week plan, or six out of seven days, so you can still cook for yourself if you like at the weekend. Most of the plans involve breakfast, lunch and dinner plus two snacks. Their target is clearly the busy city professional who has money but is usually knackered around dinner time.

Month one: shock to the system

So, which menu to choose? I availed myself of the in-house nutritionist at Love Yourself. After asking my aims (to fit into APC trousers!) and how I was generally feeling (like an overdone blancmange!), she was resolute in her advice. I recommend a twelve-week programme, Bettina said. Our keto plan will likely be the best option. Its really popular with our clients. It can be hard to stick to, but youll shed fat quickly.

I wasnt without my reservations about this choice. Frankly, it seemed hardcore.

Its a plan consisting of next to no carbs (a maximum of 30g per day; instead of usual recommendation of around 200g) and carefully considered and relatively large quantities of fats and proteins. The aim is to hack your body into entering ketosis, which is a state in which the body uses fat stores for energy rather than carbohydrates. The problem is I love pasta and sourdough toast. At this point I weigh 86kg.

My first week was tough, but interesting. Breakfasts consisted of warming coconut porridge one day, green beans with scrambled eggs another, and on one morning I opened my box to find a peanut butter and cocoa muffin which felt, frankly, pleasingly indulgent.

Meals like aubergine and lamb curry make it easier to stick to the diet

Quite quickly I noticed something interesting: I suddenly had more time in my day to think about things and do stuff. Some of the key decisions of my day had gone, I no longer had to think about what to eat, how to cook it and where the ingredients were coming from. Because I knew a nice delivery man would be arriving with green and white boxes stuffed full of food. I must confess I got almost faintly excited when I saw my favourite dish emerge from these boxes: the now-famous - in my house, at least - BBQ slow cooked beef. Reader, I could have married it. I was less keen on the lighter dinners: prawn salads and the like. They were very well put together but not the best on cold nights. On the scales I was down 3.5 kilograms.

Month two: misery loves company

In an act of solidarity and, as he admitted, jealousy my partner decided to join in at this point. He opted for the balanced meal plan which I unkindly named Plan Cop-Out as he could eat carbs. Where I was getting cauliflower cheese hashes, and creamy Brussel sprouts with stilton, he was having penne with pesto and chicken, Moroccan fish tagine, and frittata. In truth, we were both jealous of each others meals and our fridge was soon divided with a berlin wall with a carb no-fly zone on one end and his own cheese-free section on the other.

One thing I noticed four weeks in was that, apart from visits to buy coffee grounds and some vegetables for smoothies, I barely went to the shop anymore. I was no longer spending money on expensive unnecessary products 5.20 sourdough loaves, and the Gyoza making kit, I am looking at you. Gone, also, were the drinks in the pub I couldnt have any sugar on a keto diet. The commitment that is intrinsic to these plans also has a habit of keeping you on the straight and narrow, because you learn horrifying things like how many carbs are in a pint (11.5g for a pint of Carling) almost by osmosis, when you are checking what you can get away with.

Love Yourself does a low-carb option, a vegetarian plan, a halal plan, and a balanced option for those who simply want healthy meals delivered

What I also noticed was just how little I had to throw away. Gone was the wasted carcass of a chicken Id forgotten about at the back of the fridge, or the limp head of broccoli hidden behind a jar of olives. Everything that was delivered I ate. Instead of my rubbish bin filling up, it was my brown bin full of trays the food came packaged in. Luckily though, they were biodegradable. Weight-check? Another two kilos gone.

Month three: OK, over this now...

Love Yourselfs special keto meals

By month three I can admit I was a little tired. I wanted a piece of toast in the cold mornings with a tidal wave of jam on it. I wanted a pint of beer. This is of course a natural aspect of deprivation. One night, a little fed up, I went to the pub for a few swift pints and a bowl of chips. Not the best thing to eat and drink when youre on a keto diet. Another night me and my partner did swapsies with our meals because he longed for cheese as much as I longed for pasta. Our reasoning was at least we were getting healthy versions. He enjoyed my pork shoulder with rich, buttery broccoli rice as much as I had.

Writer Max Wallis is feeling brighter and healthier after losing weight he gained during the pandemic

When I reached the end of the twelve weeks I stepped onto the scales with a little trepidation. My time in the pub meant I must have slowed my progress. I gingerly opened my eyes at the little digital screen: 79kg I was finally below 80kg, while still managing to eat mountains of cheese. I could have lost a little more, if I had been as pure as the driven snow staying out of the pub, but still it was a job well done. Now, Ill just have to learn to use the cooker again.

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So, could I lose the pandemic pounds by eating...ready meals? - Evening Standard


Jun 10

Rice Lovers Beware Of These Side Effects Of White Rice | TheHealthSite.com – TheHealthSite

White rice has permanently gotten a bad reputation, but is it really bad for your health? Here's what you need to know.

Written by Arushi Bidhuri | Updated : June 9, 2022 4:01 PM IST

White rice is a staple in Indian households as it is easy to cook, and light on the stomach. While it is extremely popular in India, there is a belief surrounding it that it can make you fat. It is often depicted in a bad light. But is it really that bad for you?

White rice got a bad reputation because it is highly processed and lacks the vitamins and minerals, present in its counterpart brown rice. But is that reason enough to give up white rice!

Here's why eating too much white rice can be detrimental to your health:

The glycemic index (GI) is a measurement of how quickly your body converts carbohydrates into sugars that can be absorbed. Low-GI foods appear to be healthier for persons with type 2 diabetes, as they generate a slow but steady rise in blood sugar levels. Foods with a higher GI might induce fast rises in blood sugar, explains a study published in the Nutrition Journal. And white rice happens to have a GI of 64, causing it to turn into blood sugar more rapidly than brown rice.

The term "metabolic syndrome" refers to a group of risk factors that can increase your risk of developing health problems like heart disease, type 2 diabetes, and stroke. People who consume big amounts of white rice on a regular basis have a higher chance of developing metabolic syndrome, according to a study published in The American Journal of Clinical Nutrition. However, the link between it and heart disease is still unknown.

White rice has often been linked to unwanted weight gain. Since it is considered a refined grain and has been stripped of its bran and germ, white rice is considered bad for people trying to lose weight. While many studies have linked refined grain diets to obesity and weight gain, when it comes to white rice, the evidence is mixed. For example, some studies have linked refined grain diets, such as white rice, to weight gain, belly fat, and obesity, while others have shown no link. White rice appears to be neither harmful nor beneficial to weight loss. However, diets heavy in whole grains, such as brown rice, have been demonstrated to improve weight loss and help maintain a healthy body weight more consistently.

Arsenic-contaminated rice is grown in some parts of the world. Rice absorbs arsenic at a higher rate than most other food crops. When soil or water supplies are contaminated with arsenic, this becomes a concern. Several studies have linked arsenic poisoning with an increased risk of cancer, heart disease, and type 2 diabetes. It is also harmful to nerves and may impair brain function.

Yes, white rice is criticized for its lack of nutritional value and brown rice is a better option it's not all bad. In some cases, they can be beneficial. For instance, people who eat a low fibre diet or experience nausea or heartburn may find white rice better to digest.

While brown rice is a better option due to its high nutritional value, white rice if eaten in moderation won't be as harmful.

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Rice Lovers Beware Of These Side Effects Of White Rice | TheHealthSite.com - TheHealthSite


Jun 10

‘This trial gave me back my life’: Inside a transformative weight-loss drug trial – The Daily Briefing

The full results of Eli Lilly's Phase 3 clinical trial for its new experimental weight-loss drug were published in the New England Journal of Medicine and presented at the American Diabetes Association's (ADA) annual meeting on Saturdayand researchers say the results represent "a new era for obesity treatment."

Webinar: Obesity and diabetes market trends for 2022

In Eli Lilly's SURMOUNT-1 clinical trial, its experimental obesity druga weekly injection called tirzepatidehelped clinical trial patients lose roughly one-fifth of their body weight.

On average, trial participants who received the two highest doses of the drug and followed a diet and exercise program lost an average of around 52 pounds during the 72-week trial. In comparison, participants who followed the same diet and exercise plan with a placebo lost just five pounds on average.

In August 2019, Mary Bruehl, a 63-year-old woman with diabetes and fatty liver disease from Norman, Oklahoma, joined the tirzepadite trial after she learned weight loss was a potential side effect of the drug. According to Bruehl, after "doing everything right" for years, her diabetes and weight management had faltered.

Bruehl was nearly immobilized by a hip replacement, which ledto weight gain and low energy levels. "It just seemed like there wasn't anything I could do to get it off," said Bruehl."My stomach didn't know an end to all the food in the world."

When she started taking tirzepatide in September of 2019,she lost between five and 10 pounds a month, losing almost 60 pounds by July 1,2020, and giving her one of the best results reportedfrom the drug.

According to Bruehl, the more weight she lost, the better she felt. As she lost more weight, she was able to resume hiking and other physical activities, which helped her feel even better.

In addition, tirzepatide prevented her from overeating. In fact, if she ate too much, the food would come back up. "I've learned to stop before I get that feeling," Bruehl said.

After each of her weekly injections of tirzepatide, Breuhl experienced just one negative side effect: nausea. However, she was able to quickly resolve the issue with an anti-nausea pill in the morning.

Notably, Bruehl no longer needed to take metformin for her diabetes, and her fatty liver had been resolved.

The biggest challengeBruehlfaced was adjusting to how differently she was treated after she lost the weight. "I went to some counseling about body image and to work through some of the issues I was having," she said, noting that she needed timeto accept what she saw in the mirror and to stop reacting with anger to remarks about her body."It took a little while to get comfortable in my own skin again."

"I feel more well-rounded. I feel like I'm more myself now," she said."This trial gave me back my life."

On May 13, FDA approved tirzepatide, under the trade name Mounjaro,to treat Type 2 diabetes.

While the drug is not currently available for weight loss, Jeff Emmick, VP of productdevelopment for the diabetes division of Eli Lilly, said the company hopes tohavean updated timeline from FDA this year.

According to Robert Gabbay, ADA's chief scientificand medical officer, the trial participants' weight loss of 15% to over 20%could change the way doctors treat diabetes, shifting from a focus on reducing blood sugar to aiming for total remission.

Notably, aprevious study oftirzepatide in diabetesshowed that about half the participants who were early in the onset of diabetes went into remission while they were taking the drug.

"That is a potential game changer in how we think about therapy for people with Type 2 diabetes," Gabbay said.

However, Gabbay noted that researchers do not know whetherremission achieved through tirzepatide will help reduce the commoncomplications associated with diabetes, including cardiovascular disease, nerve and kidney damage, and limb amputations.

In addition, it is not clear whetherthe drug will provide the same cardiovascular benefits as other weight loss drugs, such as semaglutide, noted David Rind, a primary care physician and CMO for the Institute for Clinical and Economic Review.

According to Rind, it would be helpful to conduct a head-to-head trial between tirzepatide and semaglutide to determine whether there are any differences in their health benefits.

"The question is, istirzepatide a step better than all those(other weight loss) drugs?" Rind said. "There's certainly reason to think it might be, but I don't think it's been proven yet."

Still, according to study author Ania Jastreboff of the Yale University School of Medicine, "[t]hose medications are much more highly effective than any other medications we've had for the treatment of obesity right now. They are clearly exceeding the greater than or equal to 5% weight reduction target."

"What we really need to focus on is [that] this is a new era for our patients; this is a new era for physicians caring for patients with obesity -- which is all of us -- and we now have the tools, and will have more tools going forward, to be able to treat our patients with obesity," she said.

"This is a new era for obesity treatment," Jastreboff added. "There were first-generation medicines, second-generation medicines, which were about 2010 to 2020. Starting last year with semaglutide [Wegovy] and now tirzepatide, this is a new era for obesity treatment." (Weintraub, USA Today, 6/5; Monaco, MedPage Today, 6/5)

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'This trial gave me back my life': Inside a transformative weight-loss drug trial - The Daily Briefing


Apr 29

How to Melt The Fat Inside Your Belly Fast Eat This Not That – Eat This, Not That

Belly fat is more dangerous than you think. There's two types of abdominal fat that we have to battle in order to stay healthy. Subcutaneous fat is stored under the skin and that's the fat that you can see and pinch. It's healthy to have some, but too much can lead to high blood pressure, sleep apnea, kidney disease and fatty liver. Visceral fat is located deep in your belly and it wraps around your vital organs, causing serious health problems like some cancers, stroke and type 2 diabetes. Getting rid of excess weight around the midsection is important for overall health and Eat This, Not That! Health spoke with experts who explain how to melt away belly fat. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Jesse Nicassio, former NFL player and CEO of Juke Gyms says, "Stress causes belly fat accumulation by causing the adrenal glands to generate cortisol, often known as the stress hormone. According to research, elevated cortisol levels enhance appetite and promote belly fat storage. Furthermore, women with a larger waist tend to create more cortisol in reaction to stress. Cortisol elevation contributes even more to belly fat accumulation. Engage in stress-relieving activities to assist you in losing tummy fat. Yoga and meditation are both effective strategies."

Dr. Nikhil Kapoor,MD, FACC, FSCAI, a cardiologist with Dignity Health St. Mary, explains, "I typically recommend getting 30 minutes of moderate exercise a day for most people. But exercise and diet alone by themselves are not adequate. They should be done in conjunction with a healthy lifestyle to maintain a healthy weight. And when my patients ask me: 'what's an ideal weight?' It depends on one's height. In medicine and science we utilize body mass index (BMI) which incorporates both weight and height. An ideal weight is one which yields a BMI between 18.5 to 24.9 range. Since I am a cardiologist, I see a lot of patients with hypertension, diabetes type 2, high cholesterol and obesity. One should realize that these conditions are interrelated. As one exercises, eats right and loses weight, it leads to improvement in all the above conditions. As to how quickly should one lose weight? I recommend losing weight @ 5-10% of one's weight in 6 months and continuing this till one achieves an ideal BMI (18.5-24.9)."6254a4d1642c605c54bf1cab17d50f1e

Dr. Suzanna Wong. a licensed Doctor of Chiropractic and health expert with Twin Waves Wellness recommends, "Eating balanced meals with protein, carbs and fats because This helps to reduce your cortisol levels one of the hormones that makes you hold body fat on your tummy."

RELATED: I'm a Dermatologist and Here Are Ways to Get Rid of Adult Acne Forever

Isla Zyair, nutritionist, and plant-based nutrition expert at Obesity Controllers Association shares, "The reason why so many people fail in adopting a new dietary plan is that they try to completely change what they eat and how much they eat. A more sustainable way of changing your diet is by implementing gradual portion control. You don't need to eliminate certain foods from your diet right away. You just need to reduce consumption bit by bit until your body and taste buds gradually acclimate to your new regime."

RELATED: Sure Signs You Have "Bad Breath" Without Knowing It

Zyair suggests, "Finding an accountability partner who will share that journey with you. You don't even have to do it in person. You can just as easily search for one in numerous fitness communities on social media. You don't even have to be on the same level because the point is not to compare your journeys but to take them together. What you need is someone who uplifts you and encourages you to pursue your goals. In return, you will be expected to do the same for them. Try it. You'd be surprised at how many people would actually want to do this with you."

Dr. Kapoor says, "Of course, all the above recommendations are not applicable to everyone! If I have a heart patient who had a recent cardiac event or a heart attack, I may recommend starting an exercise regimen under supervision (~ like cardiac rehabilitation.)" He suggests, "For patients with hypertension, I typically recommend a low sodium diet (in addition a DASH diet has been shown to help reduce high BP but it should only be used under supervision of a medical provider since it entails a higher potassium diet which may not be safe for everyone.) Similarly for patients with coronary artery disease a mediterranean diet has been scientifically shown to help improve outcomes. In general, it's advisable to get input from your PMD or GP prior to initiating a specific dietary, exercise or lifestyle change. This is especially true if one has a pre-existing medical condition."

Heather Newgen

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How to Melt The Fat Inside Your Belly Fast Eat This Not That - Eat This, Not That


Apr 29

13 Eating Habits That Drastically Change Your Weight Loss Efforts, Say Dietitians Eat This Not That – Eat This, Not That

When it comes to weight loss, you want to focus on maintaining a healthy and happy lifestyle, not just drastically shedding pounds. Weight loss is achievable by many different ways, including exercise and or practicing self-care. Your drinking and eating habits can also affect your weight, and it's important to keep up with your practices.

Sometimes, your weight loss journey may feel like a dead-end, and you want to try and switch your routine in order to keep persevering on your goals. The good news is that there are eating habits that can help you continue your process. The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT, and Tammy Lakatos Shames, RDN, CDN, CFT, who are also members of our medical expert board, gathered their insight to help create a list of eating happens that can help drastically change your weight loss efforts.

After, if you're looking for more tips, try The Best Eating Habits for Faster Abdominal Fat Loss, Say Experts.

Buying produce and other perishables in bulk may make for a successful grocery shopping trip but it forces you to eat everything before the products expire. That's why The Nutrition Twins recommend that when you come home, immediately divide any food that you find tempting into single portions and place them in the freezer.

"Because frozen food requires defrosting, impulse eating will be prevented and willpower is taken out of the equation," say The Nutrition Twins. "This simply requires a plan! Know that you're only having oneand take one serving out to defrost."

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Seeing your food intake on paper may give you a whole new perspective on what you're eating and how much of it you're eating. Keeping a food diary or journal helps log your food consumption throughout the day.

The Nutrition Twins say that research shows that people who record what they eat lose twice as much weight as those who don't. It will hold you accountable and make you aware of what you've eaten. In the particular study of approximately 17,000 people, those who kept daily food records lost twice as much weight as those who kept no records,

Have you ever accidentally over-poured your oil or dressing into your dishes because it came rushing out of the bottle like it was running in a race? Oils and salad dressings are stored in easy access bottles, and with its liquidy consistency, it's sometimes hard to control how much comes pouring out.

"This is a game-changer," say The Nutrition Twins. "Each tablespoon of oil or dressing is 100 to 120 calories and given that salads are typically heavily dressed and that it's easy to pour several hundred calories in pots and pans when cooking, our clients quickly drop pounds when they make this change."

The slower you eat, the better you'll feel, as The Nutrition Twins suggest that chewing less will actually help lose weight.

"Part of the beauty here is that this habit also makes you more aware of what you're eating and you'll consciously stop eating before you're overly full," say The Nutrition Twins. "Depending on how heavy the meal is, this can equal 100-plus calories a meal, which equates to 4 to 5 pounds lost per month."

RELATED: This Sneaky Eating Trick Can Help You Lose Weight, Say Experts

You don't need to lose flavor in order to lose weight. Swapping out unhealthy ingredients that give your vegetables taste with healthier options makes for a tasty and nutritious dish. Vegetables are very low in calories. The Nutrition Twins suggest that the lemon and spices, rather than butter or dressing, keep the vegetables that way while adding phytonutrientsa substance which is believed to be beneficial to human health and help prevent various diseases.

These phytonutrients can help to fight inflammation that's linked with weight gain. Plus, they're packed with fiber, so you fill up on them instead of the heavier options.

Do not, we repeat, do not cut out every guilty food pleasure item that you love. You're allowed to give in every now and then, and it's actually encouraged.

"When people feel deprived, that's when they give up on their healthy eating plan and throw in the towel, often going completely overboard," says The Nutrition Twins. "By allowing yourself to occasionally enjoy small portions of your favorite foods, deprivation is taken out of the equation."

RELATED:When It Comes to Dieting, This Is the Most Toxic Belief

The "every-other-day" rule normally calls for restricting the calories you eat several days per week, while eating what you want on your non-fast days. For this situation you would be limiting the alcohol intake that you would normally consume.

The Nutrition Twins suggest that instead of finishing one alcoholic beverage and going to the next, have a non-caloric drink like a seltzer in between.

"You'll save hundreds of calories from the drinks alone and because you won't get drunk as quickly, and you'll make more rational food choices," say The Nutrition Twins. "This is especially important since alcohol increases appetite and lowers inhibitions, making you care less about the choices you make."

The Nutrition Twins say it's easy to mistake thirst for hunger, which is a way to end up consuming excess calories. All that really means is that you just need to hydrate. You can also add lemon to your water for extra flavor.6254a4d1642c605c54bf1cab17d50f1e

The Mayo Clinic suggests that, according to The U.S. National Academies of Sciences, Engineering, and Medicine, an adequate daily fluid intake of water is about 15.5 cups (3.7 liters) of fluids a day for men and roughly 11.5 cups (2.7 liters) of fluids a day for women.

There are many delicious salad recipes that contain more nutrients than a simple one that contain only veggies, dressing and not much else.

"Veggies are awesome for weight loss because they fill you with few calories, but if you make a meal of them, you won't get protein for staying power, or a healthy carb to prevent craving more carbs," say The Nutrition Twins.

This could lead to overeating at your next meal, or getting afternoon cravings make you choose unhealthy snacks like a bag of chips or a candy bar.

Protein is an important part of your diet because it helps your body repair cells and make new ones. It also helps regulate hormones.

By eating protein, it will take longer to digest, helping to keep you feeling fuller while stabilizing blood sugar. The Nutrition Twins say this will prevent overeating that comes from hunger and from blood sugar dips.

RELATED: 20 Ways to Get 20 Grams of Protein at Every Meal

Cooked greens can not only be delicious but very nutritious. You can fill up on low-calorie antioxidant-packed, anti-inflammatory greens and turn them into a healthy side dish or an addition to a sandwich, fish, pizza or salad. It's easy and a great way to help you get lean.

Try this easy 10-minute sauted kale (batch cooking) recipe from the Nutrition Twins that you can make in 10 minutes, and you'll be set for the week.

Do you ever eat a meal and say to yourself, "now I need something sweet?" Or, in the middle of the day when lunch wasn't satisfying enough, and now you need an extra savory snack? Well, instead of constantly looking forward to your post-meal sweet treat, or salty snack, try eating them when you're not in the mood to.

"It's challenging enough to indulge in moderate portions of favorite foods, but dive into them when you're ravenous and you'll set yourself up to overeat," says The Nutrition Twins. "Especially since you'd likely even eat foods you didn't like as much when you're hungry."

Ceylon cinnamon, also known as cinnamomum verum or true cinnamon, has a lighted sweet flavor. It contains all of the health-promoting properties of cinnamon with none of the toxic properties, making it a very healthy option as a sweetener.

"You'll avoid the need for sugar and skirt those extra calories and the inflammation it causes that's linked to weight gain," say The Nutrition Twins. "You'll also get some of the blood sugar and weight loss benefits that come with the cinnamon."

Research posted in the American Diabetes Association shows that as little as 1/2 teaspoon a day of cinnamon can lower your blood sugar, cholesterol and triglycerides, and it seems it may even be beneficial on weight.

The Nutrition Twins suggest adding Ceylon cinnamon to your smoothies, yogurt, oatmeal, muffins, baked goods, cereal, popcorn, and more.

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13 Eating Habits That Drastically Change Your Weight Loss Efforts, Say Dietitians Eat This Not That - Eat This, Not That


Apr 29

Rana Daggubati launches a grooming brand for men with face, beard and skincare categories. We find out more – indulgexpress

Rana Daggubati has always been known for his great screen presence and his ability to mould his physique according to the requirements of his role. The Baahubali-star has sported a buffed up look in many movies and has also been seen in an extremely lean avatar when required. Known for his impeccably groomed look, the actor and entrepreneur has just launched a brand new mens lifestyle brand, DCRAF in collaboration with Roposo. We catch up with him to find out more.

Do tell us a little bit about your collaboration with Roposo?DCRAF is a D2C mens grooming brand co-created by creator-led live entertainment commerce platform Roposo and me. I believe that men neglect skincare and grooming because it seems overly complex to them. With DCRAF, my aim is to make looking good simple for men through trustworthy, effective products. An Indian brand for Indian men, with inclusivity as its core philosophy, this brand has products in the face, beard and skincare categories.

You have always been considered a very well-groomed man, how much of your personal touch has gone into this brand?I play an active part in what the brand stands for and the curation of its product range. The essence of the brand mens grooming being simple stems from my experiences and the realisation that many other Indian men would be wanting the same.

What defines a well-groomed man, according to you?Firstly, I am glad that most Indian men today realise the importance of grooming and that skincare is not gender-specific. A well-groomed man does not necessarily spend hours on his appearance but understands the importance of taking care of it. He makes sure that he at least has a basic skincare regime in place and is consistent with it.

Youve swung between a lean look and an absolute buffed-up look when the need arises. How have you managed to stay in shape and constantly mould yourself to role requirements?As an actor, my appearance depends on the character I am playing. I am a fitness freak by nature, so I am not afraid of intense workouts. I make sure I am consistent with my fitness routine and ensure that it is appropriate for the role. Nutrition is also very important and needs to be planned according to the requirements of the role. In The Ghazi Attack, for example, I had to give up meat to lose weight quickly, which was a tall order for a hardcore non-vegetarian like me! This also happened right after Baahubali, where I had a bulkier physique. By no means is any of it easy, but I love taking on such challenges.

What is your grooming routine?My work keeps me quite busy, so I ensure my grooming routine is simple, easy and quick. My outdoor shoots expose me to a lot of dust and sun, especially shuttling between cities like Mumbai and Hyderabad. So, face wash, moisturiser and sunscreen become absolute essentials for me.

If you had to give an absolute newbie an introduction to essential grooming for men, what would your five must-dos be?1) Number one would be to always wash your face with a good face wash.2) After washing your face, moisturizing is important. Washing and moisturizing are the basics of any skincare routine.3) Sunscreen is very important, and people tend to not use it unless they feel they will be out in the sun. But sunscreen is useful even partially indoor spaces like cars etc.4) If you have any facial hair, it should always be well-trimmed, no matter what the length.5) I personally love to maintain my beard and would tell all men to use the necessary beard wax, oil, or serum to make their beards look good!

What are five grooming products that you carry around with you wherever you go?I carry a sunscreen, a face moisturizer, a face wash, beard oil and beard wax.

What is the one secret to staying healthy that you would like to share with our readers?Do not underestimate the importance of keeping yourself active. Make sure you exercise regularly, eat healthy and make time to relax and unwind.

And finally, what can we see you in next?I am currently shooting a show for Netflix called Rana Naidu. I also recently finished a film called Virataparvam, which will be released soon.

romal@newindianexpress.com@elromal

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Rana Daggubati launches a grooming brand for men with face, beard and skincare categories. We find out more - indulgexpress


Apr 15

Tea Burn Reviews REVEALED Don’t Buy Until You See This – KHTS Radio

Tea Burn Reviews

Today it is easier to lose weight without exercising, dieting, or conducting cardio workouts. It means you can eat everything you want and not feel guilty about it.Tea Burn, claims to produce weight reduction without additional effort. It can stimulate those issue regions to sculpt your body for the better, whether youre dealing with flabby arms or extra-large calves.

This powder is for you if youre looking for instant results. Tea Burn is worth a try if you require a dietary supplement to get your body out of the passive phase.

Tea Burn is a brand-new dietary supplement that uses the power of tea to help healthy weight loss. Its a powdered blend that boosts the effects of your ordinary cup of tea when mixed with it. Although nutrition and exercise are not required, when all three are combined, the effects are superior. Tea Burn powder is created with certain herbs that address the underlying conditions that make weight loss difficult.

The idea of utilizing tea for detox and body cleansing isnt new, but a tea combination that claims to help you lose weight is. This method of weight loss is simple, easy, and suitable for everybody. It assists people to shed fat from even the most obstinate regions that diet and exercise have failed to impact. It also has a unique tea whitening advantage that you wont find in other herbal tea blends.

Tea Burn targets critical metabolic components that influence whether fat is stored or burned. The first is the rate at which the metabolism works. According to founder John Barban, speed is comparable to a furnace: the faster your metabolism, the hotter your furnace will burn.

This is exactly what we want because it will allow us to burn more calories and fat. The metabolisms efficiency is unaffected by speed. The Tea Burn recipe is based on nutritional synergy, which is a remedy to a sluggish and ineffective metabolism. This powder enters your body rapidly, stimulates your metabolism, and begins scraping away at the excess fat tissues youve been carrying.

Tea Burn is a supplement made up of high-quality natural components that each have its own set of health advantages. Although the organization does not offer detailed details on sources, it guarantees that they are reliable. The following ingredients are listed on the official Tea Burn website.

It is already found in the human body Because the brain, liver, and kidneys make L-Carnitine. It is not just the cause for the bodys ability to convert stored fat into energy but it is also essential for the heart.

Chromium picolinate is one of the most prevalent nutrients in the human body. This vitamin is frequently utilized to help diabetics increase their bodys sensitivity to insulin.

Caffeine is beneficial to people who want to be more awake and have better brain function. It has been shown in certain studies to be advantageous to the liver, lowering the risk of liver damage.

Green tea contains bioactive chemicals that help the brain function properly. It improves the users ability to burn fat and lowers cholesterol levels. It improves the users ability to burn fat while also lowering cholesterol levels.

Even though coffee contains caffeine naturally, coffee extract is not the same as caffeine. Its used to help with weight loss, blood sugar management, and a variety of other health issues (like cholesterol and blood pressure).

Investigating the benefits and risks of a dietary supplement might help you avoid its drawbacks. As a result, its a good idea to understand what Tea Burn entails and what it can do for your health. The following are the main benefits of this magical supplement.

Youll have more energy than ever before with a quicker metabolism. Fats produce the most energy of all biological substances; by accelerating fat breakdown inside the body. This improved energy lasts all day, you will be energized all day.

Tea Burns makers believe that the recipe works as stated. They recommend it for everyone who wants to lose weight quickly, effectively, and significantly.

According to its makers, it should be drunkregularly to gain its various benefits. Its been dubbed the worlds only exclusive, patent-pending recipe for speeding up metabolism. It reduces hunger, enhances health, and finally aids weight loss among users. Its simple and automatic.

Manufacturing takes place in a state-of-the-art facility with cutting-edge machinery and technology. Third-party laboratories test the final product for efficacy and safety, and it is only sent to the warehouse if it fulfills the regulations. Every pack is weighed according to the daily dosage and sealed to ensure that the composition is not affected by the environment.

Tea drinkers may have yellowing or discoloration of their teeth. Tea contains tannins, which attach to your teeth and cause a stained, unpleasant appearance.

Tea Burn has specific ingredients that neutralize the tannins in tea that stain your teeth, it is also able to whiten teeth.Each packet of Tea Burn contains natural chemicals that target and neutralize these teeth coloring tannins, giving you a visibly whiter and brighter smile as well as healthier-looking teeth.

As per a large number of ratings and reviews, Tea Burn has helped a large number of people lose weight. After taking it, one user said she lost 25 pounds. Similarly, several additional customers claimed that the formula helped them lose substantial weight without changing their diet, exercising, or exerting any effort.

Tea Burn is a supplement that boosts the benefits of coffee or tea. Tea burn combination creates a beverage with super-enhanced effects and direct weight-loss advantages. Officials suggest that you use it in the following manner.

Make yourself a cup of tea or coffee, whichever you choose. Open a sachet and ensure that all of the powder is poured into the cup. After 3-5 seconds of stirring, the powder should be completely dissolved. Leave everything on it and drink it like a regular cup of tea.

It can be consumed before, during, or after a meal. However, the optimal time to drink it is after breakfast and before lunch, when the user is thoroughly immersed in daily activity and requires a boost of energy. Because this product contains caffeine, its recommended to consume it first thing in the morning, especially before a meeting or other crucial event.

Tea Burn is a completely risk-free health product. Its created in a GMP-certified and FDA-approved facility. Tea Burns creators also say that their product was produced in the most hygienic and sterile circumstances possible to ensure safety and quality. There have also been no known adverse effects. Even so, some points need to be clarified.

When compared to other weight loss products, Tea Burn appears to be a reasonably priced option. It costs $49 a month for a single user, which is affordable to most people. Furthermore, the discounted bundles offer a greater discount than the initial price, making it extremely cost-effective. The most recent pricing information can be found below.

You will get three packs of Tea Burn for $117 + $9.95 shipping, whereas sixpacks are $204 each plus $9.95 shipping charges.

Each pack contains 30 sachets (30 dosages), which is enough for a months supply. This one pack will suffice if you merely want to maintain your weight or drop a few pounds.

The only option for customers to get their Tea Burn is to visit the official Tea Burn website. Its not available on any other website, and the designers have no plans to sell it through a third-party merchant. The official link is given below at the last of the study.

Here are some of the weight loss success stories below:

One 49-year-old lady claims she lost 42 pounds while taking Tea Burn and is now healthier, with no cravings, and all-day energy she has never had before.

A 48-year-old man claims, After years of struggling to lose weight and improve his health, a Tea Burn lowered his blood pressure and cholesterol, impressing his doctor at his last checkup; after years of struggling to lose weight and improve his health, that man began using Tea Burn and was pleased with the results.

Another 34-year-old guy claims to have dropped 37 pounds after drinking Tea Burn, claiming that the tea caused his fat to melt right off.

Ans.Yes! Tea burn also helps people maintain a more attractive smile. Tannins found in herbal teas can naturally discolor your teeth. Tea Burn has numerous components that help to keep your teeth healthy and stain-free by reducing the influence of tannins.

Ans.It will take some time for the supplement to take effect in your body. You can get a complete refund if you believe this product is ineffective. For all users, the creators offer a 60-day money-back guarantee.

Ans. Tea Burns creators advise that you take this product for 90-180 days to experience the best results. It has made a powerful combination of herbal extracts and essential nutrients that you can trust with your metabolism.

Tea Burn is a special blend that allows customers to boost their metabolism.The product was created by a dietician named John Barban, who is also the creator of other successful dietary supplements. It is a tasteless and odorless plant-based powder. It can be mixed into tea, coffee, or any other beverage to boost dental and metabolic health. The advantages go beyond weight loss, as it also improves immune, skin, hair, and nail health. Its really simple to use, and anyone may use it to lose and maintain weight. Still, it mixes readily with any hot tea, giving them the nutrition they need to keep their metabolism running smoothly.

If youre looking for a safe and effective health supplement, this one might be worth a try. So, be hurry in placing an order by clicking the official link below and start your safe weight loss journey. Good Luck!

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Tea Burn Reviews REVEALED Don't Buy Until You See This - KHTS Radio


Apr 15

Weight loss tips: Fitness experts share natural ways to get rid of belly fat – Hindustan Times

In the age of casually passing health tips that make it easy to fall into the trap of fitness misconceptions, few know that a glass of detox water alone cannot make you healthy nor help you loose weight as health experts assert that there is a combination of activities and a complete meal plan that needs to be followed, throughout the day and done the right way, to be able to see the benefits. It is no secret that the number of food challenges and the competition to flaunt culinary skills on social media platforms during the quarantine made one and all succumb to the pressure of binge eating calories while those who tried to stick to a diet plan were left feeling hungry or unsatisfied.

A major bane of months of Covid-19 lockdowns and work from home routine was that it cut down massively on our outdoor activities and added extra unwanted kilos to our couch potato selves. While regular exercise and working out is crucial to seeing a difference in our weighing scale, some achievable changes to our diets and simple tricks can speed up the weight loss process.

However, sticking to the diet becomes very difficult when one is trying to do low carb and low fat at the same time hence, it is important to tweak how and when we intake some meals and use some simple tricks differently in our lifestyle pattern to lose weight quickly. In an interview with HT Lifestyle, Vansh Chhabra, Senior Nutritionist at Wellversed, shared, Achieving a desirable weight isnt just about a diet or plan or program, it is simply about adopting a sustainable and healthy form of lifestyle patterns which takes time and effort.

He added, It is not just about quick tips, fads or shortcuts but more about committing to a consistent approach and maintaining nutritious eating practices, adhering to a good daily routine (hygiene, sleep cycle) and ensuring physical motility. These habits must become an integral part of ones life and not just for the sake of reducing belly fat or losing weight.

Echoing the same, Gaurav Bansal, Health Coach at MyHealthBuddy, revealed, Im going to be 100% honest with you here and tell you that theres no special or specific way to reduce only your belly fat and trying to get rid of fat from only one area of your body is like trying to remove water from one area of a pool. Its impossible. The aim should be to reduce your overall body fat, in that process; youll notice fat loss on your belly too.

Weight loss tips:

Sharing a few effective ways to burn belly fat while reiterating the fact that our diet plays an extremely important role in weight loss, Sonya Khandelwal, Entrepreneur, Life Coach and Fitness Guru, listed -

1. Drinking luke warm water with honey early in the morning on an empty stomach will not only cut and melt the unnecessary fat but most importantly it creates a balance in the hormones and gives a boost to the immune system.

2. Increase of protein intake: We all know that protein is an important micronutrient for human growth to burn belly fat. One must always consume double the protein as compared to your actually weigh which will help gain a good amount of muscle percentage. Protein may be particularly effective in reducing abdominal fat.

3. Accupressure: While acupuncture uses needles to stimulate the various pressure points around the body, acupressure is done by stimulating these points through massage therapy. Acupressure is believed to be effective in reducing stress, boosting digestion, and improving metabolism, all of which play a role in weight management.

4. Cardio exercise is an effective way to improve your health and burn calories. Cardio in any form be it boxing, CrossFit, cyclic, running, etc is one of the most effective forms of exercise for reducing belly fat.

5. Increase fiber intake: Fiber expands in your stomach and also takes time to digest, which means you feel fuller for longer.

6. It is also important to make sure that you are getting the right balance of vitamins and minerals in your diet because too many or too few can have negative effects on your health.

Suggesting some of the most easiest yet safest practices that gradually lead to healthy weight loss, Nutritionist Vansh Chhabra recommended:

1. Begin your day with a high protein-fat breakfast - Avoid starting your day with a carb loaded diet rather stick to proteins and fats. This not only reduces the calorie intake but also keeps cravings into check. Cut down on refined carbohydrates and starches which provide instant boosts of energy thereby aim at adding complexity and sustainability to the diet by carefully structuring your plate, for instance, cover half plate with high fibre veggies (both cooked & raw salad), one-quarter of good quality protein (whole grains, legumes, chicken, fish, eggs, etc.) and one quarter or lesser should include complex carbohydrates or fermented probiotics like curd, all prepared in healthy fats rich in MCTs like coconut oil, olive oil, sesame oil, avocado oil, etc. This will drive the body towards using the alternate source of energy i.e. stored fat.

2. Eliminate all forms of sugar - Instead of cutting/reducing, completely eliminate all forms of sugar sources from your diet i.e. both white and brown. Refined sugars provide empty calories to the body which have no proven benefit. Even honey and jaggery being reputed as healthy sugars should be avoided as they contain the same amount of calories as table sugar. A diet loaded in sugars is nothing but ultimately converted to stored fats. Move away from processed/packaged foods as they are loaded with trans-fat, sugars and sodium, altogether everything that hinders fat loss.

3. Indulge in physical activity - An active physical routine fastens the process of healthy weight loss and ensures healthy metabolism. Any form of physical routine like brisk walking, jogging, yoga, Pilates, Zumba, gymnasium, etc. can be consistently followed. Also, specific abdomen focussed exercises like crunches, leg lifts, planks, lunges, sit-ups, etc. can target belly fat. Workout increases Resting Energy Expenditure (REE), induces growth and strengthening of muscles and thereby uplifting the overall mood of mind and body. The body loses overall fat but usually the belly fat goes away first, therefore 30-45 minutes of moderate intensity workout should be practised regularly.

4. Keep yourself hydrated - Avoid sweetened beverages and fruit juices rather switch to plain water, sparkling water and herbal teas (green tea, chamomile tea, ginger tea, etc.) as they flush out toxins from the body and provide antioxidants. Maintain distance from carbonated beverages and alcohol.

5. Practice mindful eating - Avoid any form of gadget distractions while having your meal. Set your own plate and focus on the food to build a healthy relationship with it. Eat mindfully and catch signals of satiety. Keep a check on the portion size and track your calorie intake. Plan your meals in advance with utmost care and keeping the macros in mind.

6. Say NO to stress and anxiety as it spikes cortisol hormone production which ultimately leads to visceral adiposity. Practice a good sleep cycle and give yourself at least 7 hours of peaceful sleep.

Echoing similar piece of advises on healthy methods for burning bely fat, Health Coach Gaurav Bansal shared:

1. Start walking! If you feel like walking isnt your cup of tea, you can indulge in any activity of your choice. Cycling, football, swimming, badminton etc. As long as you are active and moving, anything works!

2. Now with all this physical activity, you need to make sure that youre hydrating well and your diet is nourishing enough. That calls for a variety of fresh fruits, vegetables and whole foods!

3. Focus your meals around protein followed by healthy fats and carbs! Protein is a structural macronutrient, meaning, your body is made up of it. Without protein, your bones, skin, hair, nails, muscles would take a toll.

4. Healthy fats provide energy, absorb nutrients, produce important hormones and supports cell growth! Think about this the next time you say fat makes you fat, it does not!

5. We love carbs and so should you! Its a major source of energy and helps you perform daily tasks. Oh and its DELICIOUS. No food is out of bounds, it never should be. Indulgences are important and cravings need to be addressed but keep in mind to minimise added sugar and highly processed foods.

6. Sleep for 7-8 hours every day! Quality sleep is probably the most underrated tool for weight loss. Poor sleep effects your cortisol which inhibits weight loss. It also impacts your hunger hormones, increasing your chances of binging the next day.

The bottom line is, no diet routine works magically overnight as a consistent and sustainable way of living is the key to achieve your health goals and a mix-n-match of all such good practices accelerates success. Understand that weight loss looks different for everyone and despite following all good practices the weight remains same or attains plateau, it can be an indication of underlying gut or health issue which needs to be medically examined.

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Weight loss tips: Fitness experts share natural ways to get rid of belly fat - Hindustan Times


Apr 15

My Mom Showed Love Through Food, Yet Championed Thinness – Healthline

For every moment of joy and love I had when she was sharing food with me, I was also plagued by comments about keeping my weight down. The general idea was to eat, but not too much.

Food is important in so many cultures. From family dinners to big Christmas lunches to simply offering your friend a snack when they visit your home, food can be used to express love in various ways.

While I was growing up, my mom expressed her love through food too. For her, this practice was rooted in her Chinese culture, which has a focus on food and the way we enjoy it.

Traditional Chinese dishes passed down through the generations are just as delicious as fancy meals at restaurants in the city, so long as you are with your family and eating them together.

My mom and I regularly ate Chinese food together, enjoying the different flavors and ingredients more than my white father.

It was one of the few things that bonded us. In hindsight, it was apparent that she and I didnt have the same interests or beliefs, and we were never close by any measure of the word. But we did enjoy food together, especially while watching absurd Chinese soap operas.

She would bring me dumplings or noodles at 3 a.m. when I was jet-lagged after flying home to Hong Kong from university near London or buy me chicken nuggets from McDonalds if she happened to pass one on her way home because she knew they were my favorite meal from the fast-food chain.

Shed stock the fridge with Swiss roll cake and Yakult because I loved the simplicity of them, and cut up pieces of mango and melon for me while I was studying for my exams at 15.

Our house was always full of food, snacks, and soft drinks anything you wanted, we probably had. I loved those small moments, when I could tell she loved me, cared for my well-being, and wanted to ensure that I wasnt hungry or distracted from whatever I was doing because of it.

My mom was not necessarily a loving person, and she didnt say I love you nearly as often as one might want or think is normal for a parent, but her joy in preparing food for me was enough.

This occurred outside of our home, too, as we congregated with our extended family in Chinese tea houses to eat an even wider variety of dim sum and later washed it down with fantastical desserts or bubble tea.

Michele Theil

My mom was obsessed with being skinny. As a young woman, she was beautiful and thin and even worked as a model for a few years before meeting my dad.

When I was a kid, she was already in her fifties and had gained a typical amount of weight for a woman of her age. But she wasnt happy with her body, and she went to great lengths to ensure that I wouldnt end up the same way.

Her worries were exacerbated by my dad being diagnosed with clinical obesity both a contributor to and the result of several lifelong health issues.

The desire for thinness is also rooted in Chinese culture. Many Chinese girls and young women are naturally small in stature and therefore quite thin. Just walk into any clothing store in Hong Kong that doesnt come from another country youll be hard-pressed to find clothes bigger than a size 10.

This might sound old-fashioned, considering that much of society has moved toward a more inclusive weight standard. For example, tools like the body mass index (BMI) have been debunked as inaccurate or misleading.

But this line of thinking persists, even as size inclusivity becomes more mainstream.

Public health and cultural messaging still tightly link BMI and weight with overall health, often suggesting that a higher BMI contributes to negative health effects. However, the same can be true of weight or BMI that is too low.

In a September 2021 article for VICE, Viola Chou noted that Chinese women were falling prey to a Thin Fad, where the pressure to be thin actually threatens their mental and physical health.

A popular saying online stated that Good girls dont exceed 50 kg (about 110 pounds), VICE reported.

My mom very much embodied that saying. For me to be skinny was a positive reflection on her and her parenting, even if she herself was not at what she would consider the ideal weight.

She would encourage my skinniness by commenting on how much food I was eating, how much weight Id gained, and whether I looked fat. It didnt matter to her whether I was at a typical weight for my age and height, just that I looked like the ideal skinny Chinese daughter she had always wanted.

For Lunar New Year, she would be ashamed to take me shopping for new clothing, which is a common tradition, because the traditional Chinese clothing (QiPao) I was meant to wear was not available in my size. I would have to get a QiPao specially made, tailored to my measurements, which was unacceptable to her.

As I grew older, the comments got more frequent, likely because she recognized that she would have less influence over what I ate and where I went as a teenager and because she feared that I would become stuck at my natural size.

I distinctly remember standing in front of a full-length mirror during one of my parents trips to London, where I now live, and saying that I liked the way I looked that day. My mom looked me up and down, scoffed, and said, You shouldnt be proud of that belly.

Another time, I sent a photo of myself and a friend during a university awards ceremony because I wanted to let my mom know I had won an outstanding achievement award. All she said was, Youve gained weight in your face. Stop eating.

By this point, I was 20 years old, but it didnt hurt any less than it had when I was 10. For every moment of joy and love I had when she was giving or sharing food with me, I was also plagued by comments about keeping my weight down. The general idea was to eat, but not too much.

Michele Theil

I remain confused by how those two key aspects of Chinese culture were able to come together for my mom. One emphasized eating joyfully, fully, and in abundance, while the other placed huge importance on being skinny and staying that way even if it meant starving myself.

My mom always said that she would make these comments about my eating habits and my weight out of love. She explained that she had to be the one to tell me that I was fat and needed to eat less because no one else would be as honest with me as she would, because shes my mom and she cares about my well-being.

But it was never about my well-being. She never took me to the doctors office to ensure that I was healthy or to see if I was eating abnormally or if I had an underlying issue that might affect my weight.

None of that mattered to her, even as my dad and other people in her life would say that I looked fine, or even good, and that I was eating an appropriate amount for a growing person.

I never felt like it was out of love, either. Every comment, no matter how underhanded or direct, would be like a stab to my heart. It hurt to hear that my mother, the woman who is supposed to champion me and love me no matter what, had a clear bias toward my being skinny.

It was never clear to me whether her love would be withheld if I really was as fat as she imagined me to be.

The way she treated me and her obsession with being skinny has been a major factor in ruining my relationship with food for several years. It is something that Ive worked hard to overcome, but its still a constant presence in my life especially in my low moments.

To this day, I think about the comments I mentioned above and the millions of others that could fill a Wolf Hall-length book.

When I was 15, I was driven, in part by her views, to dieting and anorexia-adjacent content on Tumblr. For a while, I was obsessed with being skinny, obtaining a thigh gap, and eating less.

For at least a year, I refused to eat most carbs, choosing instead to eat salad for lunch every day at school and smoothies for dinner. I was very skinny then, but it was detrimental to my mental health not to mention that I lost all love and enjoyment for the food Id grown up with.

Ive come a long way since then, but my relationship with food will never be what it was. I feel guilty when I eat three meals in a day instead of two, because I usually skip breakfast, and I am ashamed when I pop into McDonalds for some fries after a long day.

Though I have a designated snack cupboard in my home, it is very sparse and usually frequented only by my partner rather than by me.

I hear my moms comments when I want to indulge in a pizza or a cupcake, and Im disappointed that it takes a lot more out of me to be able to put these thoughts out of my mind and enjoy what Im eating than it did before.

My relationship with my mom is not great, either. There are lots of reasons for this that have nothing to do with her fatphobic and hurtful comments about my body, but those comments were not insignificant in my decision to set strict boundaries with her and cease all communication.

Her comments were not only due to her obsession with being skinny but also because she desired to exert a level of control over me that was easier to do if I had lower self-esteem.

I am thankful for my friends and for what Ive learned about our bodies, fatphobia, and food in the years since, because without them I would still be subjecting myself to her comments to this day.

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My Mom Showed Love Through Food, Yet Championed Thinness - Healthline



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