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Jun 29

Weight loss expert, Dr. Mohit Bhandari on metabolic health, and the globally acclaimed weight-loss innovat – Economic Times

Modern lifestyle is largely sedentary in nature, owing to which many of us fail to meet our daily physical activity requirements. The impact of it has been further bolstered by the Covid-19 pandemic that has introduced us to a hybrid work culture where we spend a lot of time at home.

This compromise on physical activity bears a significant impact on ones weight. Once weight gain sets in, it becomes very difficult for people to shed the extra kilos. Added to this, increased weight also brings along its own set of nasty health risks such as obesity, diabetes, high blood pressure, and heart disease among others. While most people aim to lose weight quickly, real success lies in losing weight gradually and steadily. Healthy weight loss is an ongoing lifestyle that includes portion control on meals, healthy eating patterns and regular physical activity.

This makes it very important for people looking to start their weight loss journeys to choose the correct method. Currently Allurion is one of the most trusted brands in the country and it has been designed the right way to help people get on the road to weight loss and better health.

Q.1 Tell us about how Allurion's weight loss method has been developed and how is it effective in shifting the scales?In 2009, in their second year at Harvard Medical School, Shantanu Gaur and Sammy Levy started to rethink popular weight loss perceptions. Being a qualified doctor, I really appreciate the novel thought they carried. To better understand the journeys of overweight people or those struggling with obesity, Shantanu and Sammy did something unusual. They started listening to their patients' stories, and with this, their product and method kept evolving and has now boiled down to a simple 15 minutes walk-in method. It is now transforming thousands of lives worldwide.

Q.2 As a weight loss expert, what other steps should a person take to manage their metabolic health?There are specific steps that a person can take to help boost their metabolism to some extent. For instance, they should eat more protein, have a nutritional diet, have a proper sleep cycle, stay hydrated, exercise and also pay attention to their fitness.

Q.3 Tell us about Allurion's research and clinical trials in weight loss and metabolic health.Allurion sets you up for long-term weight loss success. After approximately 16 weeks of adapting the method, multiple clinical studies have demonstrated that patients lose 10-15% of their total body weight on an average. It improves the metabolic function of the body to initiate weight loss. Allurion has successfully treated more than 80,000 people and has been accepted in 58 countries. It is a method for weight loss that sustains and has recently made its way in India.

Q.4 Tell us how one can expect to lose weight through the Allurion Method?It starts with an easy-to-ingest Allurion swallowable capsule a somewhat larger soft vegan capsule that can be taken with the help of a glass of water. Once it is taken, a simple X-ray is done to ensure if the capsule has reached its proper position. This proprietary capsule is a technological breakthrough that has taken years of research and hard work to develop. It contains a deflated balloon (made of extremely safe, medical quality materials), and is attached with a thin catheter, through which water is filled into the balloon. Once filled, the balloon takes up a volume of about 550 cc in the patient's stomach. It creates a feeling of fullness and reduces food intake to that extent. Naturally, it takes away hunger and it means people eat less food at mealtimes. The starting BMI for undergoing the Allurion Method is 27 and up, with the best results between 27 and 35. And yes, the Allurion balloon degrades itself inside the stomach. In about 16 weeks, it deflates itself and gets flushed out automatically, leaving no traces whatsoever.

Q.6 Tell us about your journey in the field of weight loss and metabolic research.As a young medical professional, I realized that obesity is a disease that also brings in several comorbidities. In 2008, I resolved to help people who were wanting to lose substantial body weight. I am glad that I am termed as one of the most experienced bariatric surgeons in the Asia Pacific. I specialize in bariatric, metabolic and robotic surgeries. I also perform endoscopic procedures for the same purpose. I am credited with performing nearly 17,000 bariatric surgeries. I also introduced the Endoscopic Sleeve Gastroplasty (ESG), a non-surgical weight loss procedure in India.Q. 7 Help our readers understand the scientific reasoning behind the Allurion weight-loss method.Not surprisingly, studies have found that hunger is the driving factor behind diet failure. Dieting is difficult and often affects several aspects of your life, including your social life and relationships. The Allurion method reduces the feeling of hunger during the approximately 16 weeks it is in your stomach, which means you will feel more confident and lower your risk of overindulging. As they say, it takes three weeks to form or drop a habit and then self-control takes over. Allurion empowers you to take charge of yourself.

The method, combined with your healthcare team and nutritionist supporting you, allows you to recalibrate your relationship with food. Allurion has more success than dieting alone because patients feel less hungry, fuller more quickly after eating, and will not have hunger attacks typically experienced when dieting.

When combined with intensive weight-loss strategies, the Allurion method leads to nearly 2.5 times more weight loss in 16 weeks than when undertaking an intensive weight-loss plan alone. Seventeen per cent of patients undertaking intensive weight-loss strategies alongside the Allurion method have achieved a weight loss of over 20% of their total body weight.

Q. 8 Help us understand what weight loss through the Allurion method entails. How is it different from weight loss surgery?Allurion is a complete weight loss method that comprises a combination of various approaches to losing weight that sustains. This innovation is a scientifically proven swallowable capsule that is easy to take and helps you quickly take off those stubborn kilos.

The swallowable capsule helps you lose weight whilst training your body towards a better lifestyle focused on sustaining it. On the other hand, weight loss surgery is an invasive procedure that causes permanent changes in your system to push your body towards losing weight by changing the absorption and consumption of food in your body. In my opinion, and as I recommend to my patients, bariatric surgery is the last resort.

Q.9 There is a lot of misinformation on the Internet about weight reduction procedures. What, according to you, should prospective consumers look for before zeroing on a particular procedure?Gaining weight owing to a sedentary lifestyle and other habits such as playing video games, watching movies, eating snacks and partying with friends is not something anyone wants. To lose those extra kilos, people would generally advise you to have a regular diet, maintain an exercise routine, walk, run, swim, hit the gym, do yoga, or opt for either ayurvedic treatment or liposuction and surgery. The list is endless and unfortunately the irony is that different people lose weight differently and none among these methods can guarantee weight loss.

Disclaimer: The views and opinions expressed in the story are independent professional judgments of the doctors/ experts, and TIL does not take any responsibility for the accuracy of their opinions. This should not be considered a substitute for medical advice. Please consult your treating physician for more details. This article has been produced on behalf of by Times Internet's Spotlight team.

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Weight loss expert, Dr. Mohit Bhandari on metabolic health, and the globally acclaimed weight-loss innovat - Economic Times

Jun 29

Small Changes to This Guy’s Workout and Diet Helped Him Drop 35 Pounds and Get Shredded – Men’s Health

Darren Johnson/Ultimate Performance

Darren Johnson, who lives in London and works in investment banking, gained weight during the pandemic, and a football injury exacerbated the problem. To get back to a healthy weight and reduce stress on his lower back, he decided he needed a little help. Here, he tells Mens Health how he did it.

During the pandemic I saw my weight creeping up, and despite diet and exercise, I couldnt quite bring it back under control. Later on, I tore a ligament playing football, which meant I wasnt as active, and I soon saw my weight hit 100 kg (220 pounds). Id only been there once before, when Id developed a prolapsed disc in my lower back, with severe back pain resulting. And then there was the Euro Finals, when I put on my new, medium-sized England shirt, which historically would fit fine, and found it was so tight it was hard to distinguish it from one of those body-painted shirts.

So my goals were two-fold. First, I wanted to lose weight and, crucially, help reduce stress on my back. Second, I wanted to tone up and achieve the sorts of physical results Ive not been able to achieve before, such as seeing if it was possible to get some pecs. Additionally, I wanted to learn more about nutrition, what to eat and the best supplements to use to support fitness training. And finally, for me the holy grail was seeing if I could learn how to maintain the results without living like a monk.

Darren Johnson/Ultimate Performance

I signed up for a transformation with Ultimate Performances London City gym and got to work. Pain in my sciatica was pretty bad: it would take me 10 minutes to get out of bed and a lot of regular day-to-day activities, such as putting socks on or getting into a car, would be incredibly painful. Back pain can also be very mentally draining, as even sleeping can be painful so there is no let up. Thats the state I was in when I started, and something my trainer kept in mind as we progressed.

In my first two weeks, I lost 6 kgs (13 pounds), even though I had a back spasm at the beginning of my program, which meant I had to rest from weights for a week. My trainer, Reece, quickly revised my plans so I could still make progress, including sticking to my nutrition plan.

I didnt think my pre-program diet was that bad, despite my love of pizza. Mostly my eyes were bigger than my stomach. I learned a lot working with the program, and Reece really gave me a great foundation for understanding nutrition, from the basics of macros, to guidance on supplements, to explaining the realities of food prepping. Tracking food and knowing what I was putting in my body helped me take things to the next level, and kept me accountable when I might have wanted to stray.

If you dont have the time or inclination to cook your own foodyes, thats meits really worth having a fitness food prep company do it for you. I wouldnt have made it without being able to customize my macros and have someone else do the work for me. Thats something to consider as you assess the best, most realistic nutrition and diet approach for your needs.

I hadnt done a program like this before, so I was also excited to learn a lot about how to train. Correct technique is a big deal; I pretty quickly learned that I had bad form in a lot of exercises, meaning I was less efficient and more likely to injure myself. That was eye-opening. I got into a consistent routine of gym work two to three times a week, alongside daily cardio.

Even if I was just walking, that helped avoid a calorie surplus and keep me moving. And having a trainer took my sessions to an intensity level Id never had beforeworking with Reece was probably 50 percent more intense than anything I ever did on my own, and I am sure were a big part in helping me achieve the results I did within the timeframe. Im still working on keeping that level of motivation going on my own.

Overall, working with Reece and UP, I lost 16 kg (35 pounds) and dropped 5 inches off my waist. My body fat percentage went from 26 percent to 11 percent. I came out of it feeling stronger, fitter, and leaner than ever before. To give just one example: when I started I could do three or four pull-ups, while now I can do four sets of 10.

Looking back, I see how well this program worked for someone like me, who came into it wanting knowledge, motivation, and accountability. Anyone who wants that structure will really benefit from a program. And if youre not sure if its right for youif it seems too macho or overbearingI think seeing all the different kinds of people whove done the work ought to show that really anyone can do it.

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Small Changes to This Guy's Workout and Diet Helped Him Drop 35 Pounds and Get Shredded - Men's Health

Jun 29

What can you eat on a vegan keto diet? Fitness experts answer – Hindustan Times

On a vegan keto diet, what can you eat is the most asked question along with is it possibly possible to mix these two restricted eating practices as people may choose to follow a keto diet for a variety of reasons. For starters, cutting carbs can help you lose weight quickly, increase your blood sugar metabolism and even extend your life but the issue is that a traditional keto diet consists nearly entirely of animal-based products and severely discourages the use of most fruits and vegetables.

That may sound like a deal breaker if you're a die-hard vegan (or simply can't stomach the taste of meat and dairy) but it doesn't have to be since following a vegan keto diet is certainly not simple and it will necessitate considerable planning and preparation. Most likely you'll have to step outside of your comfort zone, try new meals and learn new recipes.

We asked the same question to a few experts and heres what we got. While switching to a vegan keto diet, you need to get familiar with alternative plant-based foods however, with careful planning, vegans can reap benefits from a ketogenic diet.

In an interview with HT Lifestyle, Vipen Jain, Founder of Fitspire, advised, While on a vegan keto diet, consider looking for healthy plant-based cooking oils, such as olive oil, avocado oil, coconut oil, sunflower oil. To add fats and protein in your diet, inculcate nuts such as almonds, peanuts, Brazil nuts, walnuts. Also include non-starchy vegetables like broccoli, zucchini, leafy greens, brussels sprouts, cauliflower, bell peppers, mushrooms. Condiments includes fresh herbs, nutritional yeast, lemon juice, salt, pepper, spices.

He added, Most important aspect in this diet is adequate protein consumption. As we are aware that animal-based products are considered to be a complete source of protein but after various researches, plants can also deliver a good deal of this important macronutrients required by a human body. Vegan dairy products like soy milk, almond milk, coconut milk and yogurt, vegan butter, cashew milk and cheese, vegan cream cheese are all rich in protein. Most importantly, you can even consume fruits in a vegan keto diet including blackberries, blueberries, raspberries and strawberries but it should be enjoyed in moderation.

According to Celebrity Chef Akshay Nayyar of Epitome in Juhu, keto diet for vegans is a weight loss diet for those who are looking at a very low carbohydrate plant-based diet alongside high protein and healthy fats. He revealed that it aids cardiovascular health however, eating right is the key to avoid developing nutritional deficiencies. He suggested, Typically, I recommend about 50-55% of fat, 35% of proteins and 10% of carbs. One of my favourite ingredients is tempeh which in comparison to tofu is tastier and is a pressed cake of whole soybeans with a hearty, chewy texture and a nutty flavour. Using a grain tempeh like barley or millet tempeh can add delight to your recipes. Besides this add sugar free coconut yogurt, generous knobs of vegan butter, whole seeds, avocado to your meal plan. To avoid getting bored incorporate proteins and fats with a combination of keto diet recommended non starchy veggies like bell peppers, broccoli, cauliflower, cucumber, mushrooms, peppers, zucchini etc. Cook your meals with different oil and fats like coconut oil, olive oil, avocado oil, and nut based oils. Treat yourself with soy and nut flavoured cheeses.

Dibyendu Bindal, CEO and Founder of Mighty Foods, India's leading ready-to-eat plant protein-based food brand, share, A vegan keto diet is complex, since a lot of ingredients traditionally used in vegan food have some amount of carbs. The focus of the two diets is different. Keto food, which has less carbs, goes well with fat intake. On the other side, vegan diet is essentially more carbs, and goes well with fewer intakes of fat foods. Ketogenic diets focus heavily on the overall macronutrient ratio, while vegan diets are very particular about the types of food you can eat. Therefore, to maintain a vegan keto diet, its essential that you reduce your carb intake and fill the rest with high intakes of fats and adequate plant-based protein. Youll have to balance the two very thoughtfully, along with satisfying the craving and hunger. Pea, moong bean, protein, and pulses are ideal choices. In a nutshell, a vegan keto diet combines plant-based foods with an extremely low carbohydrate intake, and could be a great choice for your overall health and well-being.

What can you eat on a vegan keto diet? Fitness experts answer - Hindustan Times

Jun 29

Lose Inches off Your Waist Fast With These Outdoor Exercises, Trainer Says Eat This Not That – Eat This, Not That

Summer has officially arrived, and the nice weather motivates people to get outside. For many, getting out and active is their main source of exercise, and that's what they'd choose over working out indoors at a gym. If your goal is to shape up your midsection quickly, you can lose inches off your waist fast with these outdoor activities. So whether you're simply tired of exercising indoors or are inspired to get outside in fresh air and start moving around, here are a few moves you can do. Not only will you shape up quickly, but you'll also have so much fun doing it.

Set yourself up with your favorite playlist, and grab a big water bottle. It's so easy to incorporate a few of these plans into your weekly routine by yourself or with a friend. Get ready to burn calories and lose inches off your waist. Check out these ideas below, and next up, don't miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

Summer is filled with so many hiking trails and parks that are open to the public to trek through. Going on hikes is a great way to be outdoors in nature, get in much-needed steps, burn calories, and improve your heart health and conditioning. Whether you plan this with a buddy or your best furry friend who needs exercise, too, the great outdoors awaits.6254a4d1642c605c54bf1cab17d50f1e

If you're seeking an aerobic challenge, I recommend choosing a trail where you're hiking up in elevation. The gains you'll make will force your body to work so much harder and engage all of the muscles in your lower body and lungs at the same time.

Related: Lose Your Gut in Your 40s With 5 Easy Strength Exercises, Trainer Says

If you like biking, then it's time to find a route in your area where you can cycle around, have fun, and put on some serious miles. I recommend picking an area where there's an elevation and you're forced to ride up an incline. This plan will engage your quads, glutes, and calves and provides a killer workout. What will you gain? Your legs will be conditioned, and you'll burn tons of calories in the process. Don't waste time! Grab your helmet and get started having some summer fitness fun.

Performing hill sprints is one of the best ways to burn fat and improve your anaerobic conditioning. They can be done as a standalone workout or a finisher after a long steady-state session.

Find a hill in your local community that you can run up. You'll start at the base and sprint uphill as fast as you can until you reach the top. Once you're all the way up, turn back around, then walk down slow and steady to where you started. Get your heart rate down, and catch your breath. Then, repeat for 3 to 5 rounds.

Related: The #1 Weight Training Workout To Reverse Aging After 40, Trainer Says

If you live near the beach or in an area where there's sand, I recommend running on it. Running on the beach is more challenging because you're working against the resistance of the sand. This engages all of the muscles surrounding the foot and the legs and hips. Start by jogging a short distance, such as mile, then go into a brisk walk, and repeat again. While you're at it, consider giving barefoot running a try this summer.

Obstacle runs are back on trend, and they're a fun way to challenge you from beginning to end. You're outside running for a set distance with lots of obstacles in between which require strength, power, coordination, and flexibility. If you want to break the monotony of just running and really want something more physical, then I recommend signing up for an obstacle course race and giving it your best shot!

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Lose Inches off Your Waist Fast With These Outdoor Exercises, Trainer Says Eat This Not That - Eat This, Not That

Jun 29

Why You Gain Weight After Losing It, and How to Kick This Habit for Good – CNET

Let's see if this sounds familiar: You worked your tail off in the gym and maintained a nutritious diet for months to finally lose the weight you've wanted to... only to gain it all back once you've stopped dieting. If this has happened to you, it can be a discouraging cycle that feels like it will have no end. The goods news is you're certainly not alone in your frustrations, and you've lost the weight once, so you know you can do it again.

This habit is called weight cycling -- or yo-yo dieting -- and it's marked by a cycle of losing weightthen gaining it back only to start dieting all over again. With the sometimes severe highs and lows, yo-yo dieting keeps you from achieving your goals. Not to mention the lasting effects it can have on your body.

Thankfully, you can break the cycle, burn any allegiance to fad dieting and get back on track with your wellness goals. Here's how.

Read more: How Many Calories Should You Burn Each Day to Lose Weight?

Yo-yo dieting is not something you're intentionally doing. There's a physiological reason your body responds to unrealistic dieting. The hormone leptin decreases as you lose weight. Leptin's job in our body is to tell us when we have enough energy (in the form of fat) stored up in the body. When leptin levels decrease enough, we start experiencing hunger.

In response to restrictive diets that limit what we eat, our bodies slow our metabolism to hang onto those nutrients for as long as they can. This means your weight loss will stall, and you're at greater risk of gaining it back when you stop that restrictive diet.

Every time you turn around, it feels like there's a new diet to try. With the rise and fall of fad dieting, yo-yo dieting is more common than you may think, especially with restrictive diets. A March 2019 study from the Columbia University Irving Medical Center found that 70% of female participants experienced at least one instance of weight cycling. The study included a diverse group of 485 women aged 20 to 76.

Weight fluctuation is entirely normal. The average adult's daily weight tends to fluctuate within a 3- to 4-pound range, depending on what you eat, drink and eliminate that day. Weight cycling doesn't always have to be drastic. However, it is outside of normal ranges of weight loss and weight gain for the body and generally follows an unsustainable diet.

When you diet and lose weight quickly, you're losing muscle along with fat. Then, when you are in the phase of yo-yo dieting where you are gaining weight, you will gain fat first, not muscle. In the long run, this can impact your ability to walk, lift things or climb stairs. However, this can be offset with exercise, like weight training to ensure you're building muscle.

Studies have also found that weight cycling can increase body fat percentage. A review of published research found that 11 out of 19 studies connected the history of yo-yo dieting to higher body fat. Half of the reviewed studies also found that weight cycling is linked to future weight gain.

Weight gain increases your risk of developing heart disease. The same is true for the cycle of gaining and losing weight. A recent study published by the New England Journal of Medicine found that the risk of heart disease is correlated to the change in weight -- the greater the swing in weight, the higher the risk.

Some studies have also investigated the relationship between weight cycling and increased blood pressure. Past studies suggest that with enough time between weight cycling, the effects on your blood pressure fade. Not all studies agree on this point, however. A more recent study has suggested that your body mass index will determine if a history of weight cycling contributes to higher blood pressure or not. More research is needed to get the full picture.

Various positive mental health benefits are associated with weight loss -- greater confidence, a sense of achievement and increased self-esteem. Unfortunately, there can be negative effects as well, especially with yo-yo dieting. Repeated weight shifts are discouraging and can even contribute to anxiety and depression.

A 2020 study showed that a history of weight cycling is a significant predictor of depressive symptoms, with internalized weight stigma as a mediator. When controlled for gender, there was no significant difference, meaning that the effects are similar across men and women. Like the other risk factors on the list, not everyone will experience this.

Dieting is hard, and it's easier than it should be to fall into a pattern of weight cycling. We don't want to paint the picture that breaking the cycle of yo-yo dieting is easy. It's not. And remember, losing weight isn't necessary to be healthy. However, if weight loss is your goal, these tips may help you regain control.

A great way to reach your health goals is to establish a realistic diet and exercise plan.

Reevaluate the diet you're on.Yo-yo dieting starts with unsustainable diets. You'll want to avoid any diets that rule out entire food groups. We're people, and sometimes we need a cookie or a soda or bowl of pasta. Most importantly, we need the space to decide what we eat and what we don't.

Think about what you're eating.In general, it's a good rule of thumb to try and avoid high amounts of sugar and sodium. But don't make foods off-limits for yourself. That's one of the main pitfalls of yo-yo dieting. Instead, try to find your balance and make the best choices for you.

Exercise.One of the main ways to combat yo-yo dieting is to exercise. Staying active will ensure you maintain a healthy weight during your long-term weight loss plan. Exercise will also help you avoid losing muscle mass over time. Just make sure to take breaks and don't over-exert yourself.

Check in with yourself.Don't forget to check in on yourself on your journey. How are you sleeping? How are you feeling? Has your relationship with food changed? Checking in on yourself now and then will help you make sure you're healthy in every sense.

Find help.Yo-yo dieting can be linked to binge eating disorder or other forms of disordered eating. Even if you don't have an eating disorder, if meals and weight are stressful topics for you, you can still get help and work through your relationship with food. You can reach out to your doctor, a counselor or the National Eating Disorders Association helpline.

Yo-yo dieting is the dark side of weight loss. And unfortunately, it happens to a lot of people. Remember, weight loss isn't synonymous with being healthy. Yo-yo weight cycling comes from unrealistic and sometimes unhealthy diets that we couldn't possibly maintain. Even if you've been stuck in the vicious cycle of weight loss and weight gain, it doesn't mean you can't get out of it.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Why You Gain Weight After Losing It, and How to Kick This Habit for Good - CNET

Jun 10

The Top 19 Best Meal Replacement Shakes for Weight Loss Support – Mercer Island Reporter

The popularity of meal replacements is on the rise today. Meal replacement shakes, and meal replacement powders are well known among people trying to lose weight.

If you want to get rid of your extra weight, you will start by cutting down on your daily calorie consumption. This can be done in two ways: following a low-calorie nutritional diet or exercising to burn off those calories daily. But, these methods have their issues; for instance, not everyone can follow an extensive exercise routine every day for many reasons.

Similarly, following a complicated diet can also be annoying and challenging. Moreover, many people have dietary restrictions and health restrictions that make dieting and exercise even harder, not to mention that these activities can be very time-consuming. Many people are now turning towards alternatives such as meal replacements.

Meal replacement shakes provide consumers with an easy and hassle-free way of losing weight. They help them meet their daily calorie goals without following any complicated routine.

Most meal replacement shakes also contain vital nutrients, healthy fats, proteins, vitamins, and minerals to ensure that you dont skip out on any essential components while losing weight.

Healthy meal replacement shakes provide a solution and easy substitution for any complete meal that one would consume while on a diet. Additionally, more than a few vegan meal replacement shakes use a vegan meal replacement formula to cater to people with dietary restrictions.

For this list, our research and editorial team has looked at the various meal replacement shakes and meal replacement supplements available in the market today. We have identified what we believe is the best meal replacement shake you can get your hands on.

Each meal replacement was judged based on factors to ensure that we only included the best meal replacement shakes. So, if you are on a journey to lose weight and looking for a reliable source of proteins, healthy fat, essential vitamins, and minerals, this list is for you.

In addition to the best meal replacement shake, we also have a few other helpful programs that we have included on our list. If losing weight is your goal, then meal replacement shakes are the way to go, so lets look at our picks for the best meal replacement shake.

The PhenQ Complete Meal Shake is an easy-to-consume and gluten-free meal replacement shake. PhenQ is set to be the best meal replacement shake you can buy today with natural ingredients such as ashwagandha and flaxseed.

PhenQ Meal Shake claims to help you lose weight and feel more energetic naturally and healthily. This meal replacement shake is packed with healthy fats, vitamins, and minerals to ensure that you dont miss these vital nutrients while consuming their shakes.

According to their official website, the ingredients used to make the PhenQ Meal Shake are vegetarian and vegan. This makes PhenQ may just be the best vegan meal replacement shake on this list.

The official website also claims that regularly drinking meal replacement shakes made by PhenQ helps consumers lose body fat and weight.

PhenQ is shipped worldwide at no additional shipping costs, making it more accessible than many meal replacement shakes on our list.

Instant KnockOut Complete is one of the best meal replacement shakes. It has a unique plant-based protein concentrate that makes this fat-burning meal replacement powder a rich source of proteins to help meet your daily requirements.

This is a good meal replacement shake for beginners and people new to meal replacements, as it has 400 calories in each serving. The calories, protein content, the complete amino acid profile, and saturated fat content make sure that you lose all that unwanted fat and weight without any hassle.

Some of the other ingredients in the Instant KnockOut Complete meal replacement shake, such as chia seeds, medium-chain triglycerides, aka MCTs, and golden flax seeds, are known for weight loss. These ingredients work together to ensure that you feel energetic throughout the day even when consuming fewer than usual calories by providing you with the goodness of a nutritious meal.

Owing to these factors, the Instant KnockOut Complete can be considered a complete meal replacement shake and is one you should try out.

Exante is a famous brand in the dietary supplement space. It is well known for its weight loss shakes and protein powders. Today, we are looking at the Exante Meal Replacement Shakes, which are meal replacements offered by Exante.

This Exante Meal Replacement Shake comes in a wide range of tasty flavors, but dont let that distract you from the fact that every Exante Meal Replacement Shake is packed full of healthy and natural ingredients. Exante Meal Replacement Shakes have also considered complete meal replacement shakes as in addition to their weight loss benefits; they also have a slew of other health benefits.

Every Exante Meal Replacement Shake serving comes with 26 vitamins and minerals and 12 grams of protein from whey protein isolate. All this is provided to you within just 130 calories, which is excellent for anyone on the lookout for a healthy, low-calorie meal replacement shake.

Another tiny but important detail that makes Exante Meal Replacement Shakes one of the best meal replacement shakes here is that they have an accommodating support team that can guide you through their products easily. They also have a beautiful overall user experience that makes your weight loss journey a thoroughly delightful event.

Fit&Lean Fat Burning Meal Replacement Shake is one of the most popular and best meal replacement shakes on Amazon. It boasts over 8000 reviews on the online marketplace, most positive, and found Fit&Lean helpful in their weight loss journeys.

This high customer trust level sets Fit&Lean Fat-Burning Meal Replacement Shake apart from other meal replacement shakes today. The Fit&Lean Meal Replacement Shake is a power-packed meal replacement powder that uses an organic fruit and vegetable blend, a digestive enzyme blend, and Probiotics to help with weight loss, energy levels, and digestive health. This meal replacement shake also has healthy fats essential for your body.

Another critical factor that makes Fit&Lean so popular is that it is available in a wide variety of unique flavors such as strawberry shortcake, vanilla ice cream, and more to make this weight loss journey easy and tasty. It is one of the better-tasting weight loss shakes on this list.

Each serving of Fit&Lean fat-burning meal replacement shake comes with about 20 grams of protein, 10 to 11 grams of fiber that is good for digestion, the goodness of 28 to 30 whole fruits and vegetables, and herbal ingredients such as green coffee bean extract.

It also has 50 million CFU probiotic bacteria. As a result of all these factors, we have included Fit&Lean on our list of the best meal replacement shakes.

Garden Of Life Raw Organic Meal replacement shake is the perfect and best meal replacement shake in the plant-based meal replacement shake category. Garden Of Life Raw Organic Meal uses plant-based proteins as its primary protein source, making this one of the best meal replacement options for people with dietary restrictions.

Garden Of Life Raw Organic Meal has been considered one of the best weight loss shakes. It comes with the benefits of 44 superfoods, essential vitamins, and minerals necessary for your bodys overall health and well-being.

Garden Of Life Raw Organic Meal is another low-calorie meal replacement shake, clocking it at just around 130 calories per serving, similar to Exante Meal Replacement Shakes.

Another thing that makes Garden Of Life Raw Organic worthy of the staggering thirty thousand reviews on Amazon is that it is gluten-free and sugar-free, making it very accessible. They also claim it to be free from any unnecessary additives.

IKARIA Lean Belly Juice is a famous meal replacement shake and a weight loss shake. It is practical thanks to its natural components that provide your body with saturated fat, vitamins, and minerals while ensuring that you are staying on track with your weight loss goals.

IKARIA Lean Belly Juice uses turmeric, which is well-known and widely used for its medicinal properties. Turmeric and other ingredients such as cranberry extracts ensure that you dont feel hungry too often and that your cravings are under control.

Another factor that makes IKARIA Lean Belly Juice one of the best meal replacement shakes is that it uses ingredients and digestive enzymes that arent usually used in standard protein powders or meal replacement powders. This makes IKARIA Lean Belly Juice unique and suitable for weight loss.

Okinawa is an island city in Japan. Other than its natural beauty and beaches, Okinawa is well known for being the place with the highest life expectancy. This is attributed to the diet of the people living there. After closely studying the diet ingredients and methods used by the people of Okinawa, the Okinawa Flat Belly Tonic was created.

This Flat Belly Tonic uses traditional, gluten-free ingredients from Okinawa such as Acai berry, Inulin, Pipperine, Mulberry, and more to provide a complete meal replacement solution. This meal replacement shake replenishes your bodys natural vitamins and minerals and boosts protein production using a full amino acid profile.

Besides helping consumers lose weight, Okinawa Flat Belly Tonic also boosts their metabolism and energy levels, making them healthy and preventing specific aging-related symptoms. Because of these factors, Okinawa Flat Belly Tonic is one of the best meal replacement shakes on this list.

Green Regimen Elite Protein is another good meal replacement shake that uses plant-based protein, similar to Garden of Life Raw Organic Meal. Thanks to its rich protein profile, this best weight loss shake is designed to help you lose weight while building muscles.

Green Regimen Elite Protein is a gluten-free and sugar-free meal replacement shake that uses pea plant and hemp extract for protein. What sets Green Regimen Elite Protein apart from most meal replacement shakes is that it has some of the lowest natural metal content, which means additional health benefits for you in the long run.

Golden Superfood Bliss is one of the best meal replacement shakes for vegan people and people who have dietary restrictions. It uses a vegan meal replacement formula alongside some well-known superfoods to help you lose weight while maintaining essential vitamins and minerals.

The Golden Superfood Bliss meal replacement powder is another famous meal replacement shake that uses turmeric because of its well-known healing properties. Turmeric is a natural antioxidant good for weight loss and has many other medicinal qualities. In addition to turmeric, Golden Superfood Bliss also has MCTs and Ashwagandha, suitable for your health.

Once you drink meal replacement shakes like Golden Superfood Bliss, you will never go back to extreme diets as it gives you the benefits of a complete meal in the form of a straightforward meal replacement shake.

The KaChava Tribal Superfood is yet another complete meal replacement product. This meal replacement shake comes in the form of easy-to-consume meal replacement powder that uses herbal and naturally occurring ingredients.

The meal replacement shake is one of the best meal replacement shakes you can get your hands on as it is one of the few weight loss shakes that have Omega-3 fatty acids, which are said to be good for your immunity. This makes KaChava Tribal Superfood great for meal replacements for many consumers.

The meal replacement shakes by KaChava Tribal Superfood only give you about 240 calories in each serving which are just enough calories to keep you healthy. This makes it ideal for people looking to consume fewer calories without artificial flavors.

Ladder Whey Protein Shake is quite different from many meal replacement shakes on our list. This meal replacement shake is primarily for people who are not just looking to lose weight but also trying to get lean muscles.

Many weight builders drink meal replacement shakes to help them with their daily workout and give them their protein boost. The Ladder Whey Protein is a weight loss shake that works similar to traditional protein powders.

We could not confirm if Ladder Whey Protein was an utterly vegan meal replacement formula. Still, we did come to know that it uses plant-based protein sources and contains essential nutrients that make it a very well-balanced meal replacement shake.

Lanta Flat Belly Shake is a meal replacement shake designed to help you achieve the flat and lean belly that you have desired forever. Lanta Flat Belly Shake is one of those rare no-nonsense meal replacement shakes. It makes use of natural and proven ingredients for real and tangible results.

Ingredients such as Ashwagandha Extract and cinnamon bark promote nutritional facts and help lose weight. Drink meal replacement shakes such as Lanta Flat Belly Shake can also help you get your required vitamins and minerals with ease.

Hence, due to its natural composition and essential health-related benefits, we have included Lanta Felt Belly Shake.

A ketogenic or keto diet is a very strict and popular low carb and low-calorie diet where people consume fewer calories to lose weight quickly and effectively. Although the Keto Diet is very famous and practical, it is tough to keep up with and requires people to follow a long list of rules and restrictions, which isnt possible for everyone.

This is where NatureFuel Keto Replacement comes in. These meal replacement shakes are made with a ketogenic diet to help people gain the weight-loss benefits associated with the keto diet from a single weight-loss shake. This is what makes NatureFuel different from most meal replacement shakes.

NatureFuel uses a vegan meal replacement formula that is sugar-free and gluten-free with no GMO to bring you one of the best meal replacement shakes you can buy online today.

Orgain Organic Meal is another trendy meal replacement shake brand. Orgain Organic Meal uses organic and natural ingredients to help you eat fewer calories overall without losing any essential vitamins and minerals.

This meal replacement powder has 20 grams of your daily protein requirement and 7 grams of your daily fiber requirements in each serving. Each serving of Orgain Organic Meal adds up to 240 calories which is excellent for people looking for a moderate amount of time to lose weight.

A cancer survivor made Orgain Organic Meal help him with his weight loss journey. This meal replacement product claims to be free from added sugar, artificial flavors, gluten, and GMOs, making it overall safe for consumption.

The Organifi Complete Protein meal replacement shakes are the following product on our list for the best meal replacement shakes. Organifi Complete Protein is a complete meal replacement shake like other meal replacement shakes on this list.

Organifi Complete Protein is a great meal replacement shake for anyone looking for a method to lose weight that is stress-free and easy. It is GMO-free and plant-based, making it a vegan meal replacement shake. It uses Pea Protein from the Pea Plant to provide you with a healthy dose of natural protein with each dose.

Organifi Complete Protein is a balanced meal replacement shake. It consists of a well-balanced amount of vital nutrients such as vitamins and minerals, saturated fat, and more to help you with your health goals. We recommend Organifi Complete Protein as a healthy and gluten-free alternative to many other meal replacement shakes.

RSP TrueFit makes some of the most promising meal replacements, and lean meal shakes here. They use holistic and natural ingredients to give you all the benefits of a nutritious meal, such as saturated fat, vitamins and minerals, proteins, and more that you wont find in other meal replacement shakes.

Each RSP TrueFit serving contains 25 grams of grass-fed protein, 12 healthy fruits and vegetables, 8 grams of prebiotic bacteria, 3.5 grams of good quality healthy fats, and over one billion CFU probiotics which adds to its digestive benefits.

So if you are looking to lose weight but do not have the time or patience for a healthy diet, then RSP TrueFits meal replacement shakes are ideal for you.

If you want a complete solution to help you lose weight and maintain your health, then the raw organic meal Vega One All-in-One Shake is the ideal meal replacement shake for you.

It is one of the few meal replacement shakes that is indeed all in one. This can be credited to the comprehensive list of nutritional components in raw organic meal Vega One. It uses pea protein, hemp protein, vegetables, fruits, and other herbal extracts to make sure that you lose any excess fat without much trouble.

This meal replacement shake is filled with vitamins A, C, and D, omega-3 fatty acids, and other crucial nutrients that make it very good for your health and cement its place as one of the best meal replacement shakes.

We have a recipe book that contains vegan smoothie recipes that can work as meal replacements for the following product. These recipes are easy to make, and each of them includes details about the amount of healthy fat, vitamins and minerals, and other essential nutrients they contain.

With Vegan Protein Smoothies, anyone can whip up a smoothie that can be used just like a store-bought balanced meal replacement shake in no time. It is also the best meal replacement-based product for anyone following a vegan diet or who wants to go vegan, as the recipes in this book are vegan.

We would recommend this book for people who enjoy having a morning process and are very strict on what they put in their bodies. It can also make an excellent gift for a friend or loved one struggling with saturated fat issues.

The Smoothie Diet is a 21-Day weight loss program that Coach Drew created. It is a program built to rewire your brain to switch to healthier habits, which can help you lose weight. It contains a wide variety of important information that isnt easily found even on the web.

You can find recipes, tips, tricks, and information about standard protein and traditional protein powders. With the help of this program, you get fact-based and research information instead of general guesstimations. It is a comprehensive guide designed to make your body healthier, boost your energy levels, and feel better.

Now that you know what brands of meal replacement shakes are the best, you must be wondering if meal replacement shakes are worth it and what does science think about them? So lets take a minute to answer the question of the science behind a balanced meal replacement shake and how one can lose weight when they consume meal replacement shakes.

According to this research paper, meal replacement shakes are as effective as a balanced diet in dealing with your bodys natural metabolism issues. Another study suggested that meal replacement shakes and health supplements, such as a nutritional bar or a weight-loss shake, can be effective for diabetic-induced weight gain.

Another research paper that focused on the cause and effects of hunger pangs stated that the use of hunger suppressants and foods that are more filling than others could gradually slow down the rate of weight gain in a person. Similar studies by Nestle and other brands also revealed that meal replacements and meal replacement shake powders are generally suitable for your body and can be used to help with weight loss.

Weight loss is a big deal, and its something that most of us want to achieve in our lives. But if you are like most people, dieting can be terrifying. We mean, who wants to give up food? Who wants to skip meals? And what about all those calories we just dont have time for? There are many ways to lose weight without giving up your favorite foods.

One of the best things you can do when trying to lose weight is to maintain a calorie deficit. This means eating less than you burn off throughout the day. If you eat 500 calories on an average day, you will need to exercise to burn 500 calories. So, by maintaining a deficit, you will not only lose weight but also keep yourself from gaining any more.

A calorie deficit is one of the best ways to lose weight because it helps reduce the amount of fat stored in your body. It is important to note that this method works best when combined with other healthy lifestyle changes such as exercising regularly and getting enough sleep.

Fiber is one of the critical components of a healthy diet. It helps with digestion, keeps you full longer, and helps reduce cholesterol levels. When you consume fiber-rich foods, you will feel fuller faster, making you less likely to overeat. You should try to get at least 25 grams of fiber each day.

Fiber-rich foods include whole grains, fruits, beans, nuts, seeds, and legumes. Since these foods take longer to digest, they help you stay satisfied longer so that you wont reach for snacks between meals. This will help you cut down on unhealthy snacking.

Sleep plays a massive role in how well you perform during the day. Getting enough sleep will help you stay focused and energized to accomplish everything you need to get done. Try to go to bed early and wake up early to maximize your productivity.

Sleep is essential because it allows your body to repair itself. Without enough sleep, your metabolism slows down, making it harder to lose weight. Try to get 7 hours of sleep every night.

Its standard advice to skip breakfast and lunch and eat small snacks throughout the day. However, this isnt always the best way to lose weight. Skipping meals or even missing dinner could lead to hunger pangs later in the day. Instead, focus on eating smaller portions throughout the day and make sure youre getting adequate nutrition.

Studies show that people who regularly skip meals tend to gain more weight.

If you want to lose weight, you must exercise regularly. Exercise releases endorphins into your brain, which gives you a natural high and boosts your mood. It also burns calories, making it easier to lose weight. Endorphins also release serotonin, which helps regulate appetite. How are serotonin and appetite-related? Serotonin regulates how much food you crave, while being hungry affects how much serotonin you produce.

Studies show that exercising regularly can decrease your appetite. Some studies suggest that regular exercise may be as effective as medication in controlling obesity.

You may think that exercising too much would make you gain weight, but this isnt true. Exercising regularly actually burns fat and increases your metabolic rate. Make sure to find exercises that you enjoy doing so you stick to them.

Eating healthy foods like fruit, veggies, lean meats, fish, low-fat dairy products, and whole grains can help you lose weight. These foods contain fewer calories than junk foods, such as chips, cookies, candies, and other sugary treats. They also provide vitamins and minerals that support good health.

Try to eat five servings of fruits and vegetables every day. This includes two servings from the following groups: dark green (such as spinach), orange/yellow (such as sweet potato), red/purple (such as tomatoes), and blue/black (such as broccoli).

Instead of trying to lose weight quickly, focus on losing weight slowly. If you try to lose weight too fast, you might risk gaining all the weight back.

When you start dieting, you should do it safely. You dont want to injure yourself by using unhealthy methods. Instead, use safe practices to lose weight. Here are some tips to keep in mind when starting a new diet plan:

Sugar is a significant contributor to cravings and binge eating. It causes blood sugar levels to spike, which leads to feelings of hunger. Cut out refined sugars such as soda, candy, ice cream, cakes, cookies, etc., and replace them with fruit. Fruit contains natural sugars, but they wont spike your blood sugar level.

Sugar is a primary culprit when it comes to obesity. It is found in processed foods and drinks, especially soda. Sugars cause blood sugar spikes that lead to cravings for more sweets. They also slow down metabolism, making it harder to shed pounds.

If you want to lose weight fast, you must avoid sugary foods altogether. Instead, opt for healthier options like fruit or low-fat yogurt. Try drinking water instead of sodas. Also, limit your refined carbs such as white bread, pasta, and rice.

Sugar also contributes to tooth decay. To prevent cavities, brush your teeth twice daily and floss after each meal or snack.

Stress can play a massive part in whether or not you succeed in losing weight. Studies show that stressed individuals eat more and weigh more than non-stressed individuals. By taking steps to relieve your stress, youll be able to avoid these unhealthy habits.

Stress management techniques include relaxation, meditation, yoga, deep breathing, exercise, journaling, and talking to friends and family about your problems.

Alcoholic beverages contain empty calories that dont contribute much nutrition. The same goes for cigarettes. These substances have been linked to an increased risk of cancer and heart disease. If you want to lose weight, quit smoking and alcohol altogether.

Exercise boosts your metabolism, which means youll burn more calories even while resting. Exercise also improves your mood and relieves stress. Try to work up to 30 minutes of physical activity three times each week.

If youre looking for a way to improve your fitness routine, consider joining an online gym. Many free options are available, including Fitocracy, MyFitnessPal, DailyBurn, and LoseIt!.

Technology has become an integral part of our lives, and we use it to track everything from finances to personal information. Use technology to help you monitor your progress toward reaching your goals.

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The Top 19 Best Meal Replacement Shakes for Weight Loss Support - Mercer Island Reporter

Jun 10

Exipure How to Get Rid of Excess Pounds with It – GlobeNewswire

Los Angeles, June 08, 2022 (GLOBE NEWSWIRE) -- Obesity has been on the rise in recent years, and it's no wonder why. It can be hard to resist temptation with delicious and convenient food options. And when we do give in, we often end up eating more than we need.

As a result, many of us are carrying around excess weight. But obesity is more than just a cosmetic issue. It's a severe medical condition that can lead to many health problems, including heart disease, diabetes, and stroke.

Excess weight can also make it difficult to breathe and move around. Thankfully, there is a solution. Exipure is an all-natural weight loss supplement that can help you shed those extra pounds and get back to a healthy weight.

Exipure contains eight natural ingredients that have been clinically proven to promote weight loss, including Perilla, Kudzu, Holy Basil, White Korean Ginseng, Amur Cock Back, Propolis, Quercetin, and Oleuropein. Plus, Exipure is easy to take and doesn't have any nasty side effects.

Official website of this supplement:Click Here

In this article, we'll take a closer look at Obesity and its effects on health and how Exipure can help you lose weight. We'll also provide tips on using this supplement for the best results.

So, if you're ready to get rid of those excess pounds, read on!

Understanding Obesity

When it comes to obesity, there are a lot of myths and misconceptions floating around. For example, many people believe that obesity is simply a matter of overeating.

Obesity occurs when someone has an excessively high amount of body fat. This can be measured using various methods, but the most common is the Body Mass Index (BMI).

A BMI of 30 or above is considered obese. However, it's important to remember that BMI is not a perfect measure. For example, it does not account for muscle mass or body composition. As a result, some people who have a high BMI may not be obese.

Causes of Obesity

There are a variety of factors that can contribute to obesity. In some cases, it may be due to the followings;

Genetics Factor

Obesity is a complex condition that is influenced by a variety of factors, including genetics. For example, people who are obese are more likely to have specific genetic mutations that make them more prone to weight gain.

In addition, obesity tends to run in families, suggesting that genetic factors may play a role in its development. However, while genetics may make some people more susceptible to obesity, it is essential to remember that this is only one of many factors contributing to the condition.

Lifestyle Choices

Lifestyle choices are another common cause of obesity. For example, people who have sedentary lifestyles and don't get enough exercise are more likely to be obese. Also, people who eat high-calorie diets and consume large portions of food are at a higher risk for obesity.

It's important to remember that environment and culture often influence these lifestyle choices. For example, the standard American diet is high in unhealthy foods that are easy to overeat. Also, sedentary lifestyles make it easy to become inactive. This can lead to weight gain over time.

Medical Conditions

There are a variety of medical conditions that can contribute to obesity. For example, people who have disorders that affect how their bodies process food (such as Prader-Willi syndrome) are more likely to be obese.

Furthermore, certain medications ( such as steroids and some antidepressants) can also cause weight gain. And finally, people who have undergone surgery to remove a portion of their stomach or intestine may also be at a higher risk for obesity.

Age and Gender

Age and gender are also factors that can contribute to obesity. Obesity is more common in adults over the age of 40, and it is also more common in women than men.

This is not entirely clear, but it may be due to hormonal changes that occur during aging and childbearing. However, anyone can be obese, regardless of age or gender.

Social and Economics Factor

Social and economic factors can play a significant role in causing obesity. For example, poverty can lead to poor nutrition and limited access to healthcare, both of which can contribute to obesity.

In addition, work schedules and stress levels can also impact weight, as people who are always on the go or under a lot of stress may be more likely to make unhealthy food choices or forego exercise.

Finally, social norms and peer pressure can also influence our eating habits and level of activity. We may be more likely to conform to unhealthy behaviors if those around us do the same.

The Effects of Obesity on Health

Obesity can have a variety of adverse effects on health. For example, obese people are at a higher risk of developing conditions like heart disease, stroke, and diabetes.

In addition, obesity can also lead to joint problems, sleep apnea, and respiratory issues. Furthermore, obese people are also more likely to develop certain types of cancer, such as ovarian cancer and endometrial cancer.

Finally, obesity can harm mental health, associated with an increased risk of depression and anxiety.

Treating Obesity

For those who are obese, there are several treatment options available to help them lose weight and improve their health. For example, your doctor may recommend lifestyle changes, such as eating a healthy diet and getting more exercise.

In addition, they may also recommend weight loss surgery or supplements to help you achieve your goals. A supplement like Exipure can help you get rid of those excess pounds without any side effects.

What is Exipure?

Exipure is a weight loss supplement made up of eight natural ingredients that have been clinically proven to promote weight loss. These ingredients include Perilla, Kudzu, Holy Basil, White Korean Ginseng, Amur Cock Back, Propolis, Quercetin, and Oleuropein.

Each of these natural ingredients has its weight loss and health benefits. For example;


The plant Perilla is also known by its Latin name, Perilla frutescens. It's part of the mint family, and in fact, the Perilla plant is quite similar to mint in appearance. The leaves are large and green, with a jagged edge.

Perilla leaves are a popular ingredient in Asian cuisine, and they're also known for their health benefits. The leaves are rich in antioxidants, boost BAT, and have anti-inflammatory properties.

Kudzu Root

Kudzu Root is a climbing plant native to Asia used in traditional Chinese medicine for centuries. The root of the plant is the part that is used medicinally.

Kudzu Root is most commonly used for its purported ability to treat alcohol dependence. However, it has also been traditionally used to treat pain, diarrhea, and vomiting.

Kudzu Root is also a good source of antioxidants and has anti-inflammatory properties. It has even been shown to help lower blood pressure.

Holy Basil

Holy Basil, also known as Ocimum sanctum, is a type of basil native to India. It's a sacred plant in Hinduism and is often used in religious ceremonies.

Holy Basil has many health benefits and has been used traditionally to treat various conditions such as infection, high blood sugar, high cholesterol, joint pain, and to protect the stomach.

Holy Basil is a good source of antioxidants and has anti-inflammatory, antibacterial, and antiviral properties.

White Korean Ginseng

White Korean Ginseng is a type of ginseng that is native to Korea. It's been used for centuries in Traditional Chinese Medicine and is still commonly used today.

White Korean Ginseng is most commonly used for its purported ability to BAT and energy. However, it has also been traditionally used to treat other conditions such as anxiety, insomnia, and fatigue.

White Korean Ginseng is a good source of antioxidants and has anti-inflammatory properties. It has even been shown to help improve brain function.

Amur Cock Back

The plant contains the toxic alkaloids solanine and chaconine. These alkaloids can cause human gastrointestinal and neurological symptoms if ingested in large quantities.

However, the berries are also a source of the antioxidant anthocyanin, which has potential health benefits. Some studies have shown that anthocyanin may help protect against heart disease and certain types of cancer.

It is also thought to have anti-inflammatory and neuroprotective effects. Therefore, while Amur corncockle should not be eaten in large quantities, it may have some potential health benefits when consumed in moderation.


Recent studies have shown that propolis has anti-inflammatory, antimicrobial, and antioxidant properties. These properties make it effective in treating various conditions, including colds, throat infections, and stomach ulcers.

Propolis also appears to boost theimmune system, making it an ideal supplement for people susceptible to colds and flu. In addition, propolis may help to heal wounds and speed up the healing process.


Quercetin is a type of flavonoid, which is a compound found in plants. It's one of the most abundant flavonoids in the human diet and can be found in various foods, including onions, apples, berries, and green tea.

In addition to its potential health benefits, quercetin is also known for its anti-inflammatory and antioxidant properties. In addition, some research suggests that quercetin may help protect against heart disease and cancer and reduce the severity of allergies and asthma.

Quercetin is also being studied for its potential role in brain health and cognitive function.


Oleuropein is a substance found in olive leaves. It has numerous health benefits, including lowering blood pressure, reducing inflammation, and protecting against ulcers. It also has antioxidant and antimicrobial properties.

Oleuropein is available in supplement form, but it can also be consumed by drinking olive leaf tea or taking olive leaf extract.

These ingredients create a powerful supplement that can help you lose weight quickly and safely when combined.

Exipure works by balancing Brown Adipose Tissue (BAT), which is responsible for burning fat. Brown adipose tissue (BAT) is a type of fat found in mammals accountable for generating heat.

How Does BAT work?

When BAT is activated, it burns calories and produces heat, which helps to keep the body warm. As a result, there has been increasing interest in the potential health benefits of balancing BAT levels in recent years.

Exclusive Details: Read More Details on Official Website!

Studies have shown that BAT can help boost metabolism and burn fat, and it has also been linked to improvements in blood sugar control and insulin sensitivity.

There are several ways to balance BAT levels, including diet, exercise, and supplements. For example, consuming foods rich in antioxidants and omega-3 fatty acids can help to promote BAT activity.

Engaging in regular physical activity is also essential, as it can help increase blood flow and trigger the release of thermogenic compounds.

Finally, certain supplements such as Exipure are effective at stimulating BAT activity. By taking these steps, you can help to keep your BAT levels balanced and support your overall health.

How Does Exipure Work?

Exipure is a natural supplement that helps you lose weight by balancing your BAT levels. The active ingredients in Exipure, such as propolis, quercetin, and oleuropein, have stimulated BAT activity.

In addition, these ingredients also have other health benefits, such as reducing inflammation, boosting the immune system, and protecting against heart disease and cancer.

To lose weight, you need to create a calorie deficit, which means you need to burn more calories than you consume. Exipure can help you create a calorie deficit by stimulating your BAT levels and increasing metabolism.

In addition, Exipure can help control your appetite and cravings to be less likely to overeat. By taking Exipure, you can lose weight quickly and safely without having to make significant changes to your diet or lifestyle.

The Features and Benefits of Exipure

Now, we shall be talking about the features and the benefits of Exipure in detail:

It's a Natural Formula

One of the best features of Exipure is that it's a natural formula. This means that the ingredients in Exipure are all-natural and have been used for centuries to promote health and wellness.

The active ingredients in Exipure, such as propolis, quercetin, and oleuropein, are safe and effective. In addition, there are no artificial ingredients, fillers, or binders in Exipure, so you can be sure that you are getting a pure and natural product.

It's Effective

Exipure is an effective supplement that can help you lose weight quickly and safely. The active ingredients in Exipure have stimulated BAT activity and increased metabolism.

In addition, Exipure can help control your appetite and cravings to be less likely to overeat. By taking Exipure, you can lose weight without having to make significant changes to your diet or lifestyle.

Rich In Antioxidant

Ingredients like Propolis and Kudzu are rich in anti-oxidant. This is one of the critical features of Exipure, which makes it unique and better than other similar supplements available on the market.

Boosts Immunity

Another great benefit of Exipure is that it can help to boost your immunity. This is because the ingredients in Exipure, such as propolis, quercetin, and oleuropein, effectively boost the immune system.

These ingredients can help protect you from colds, flu, and other illnesses. In addition, by taking Exipure, you can keep your immune system strong and healthy.

Easy to Use

Exipure is a weight-reducing supplement that is easy to take so that you can get started on your weight loss journey right away. It is small and easy to swallow and doesn't have any unpleasant side effects. You can take them with or without food to fit them into your schedule.

Made from Plant Ingredients

All of the ingredients in Exipure are plant-based, so you can be sure that they are natural and safe. In addition, the active ingredients in Exipure, such as propolis, quercetin, and oleuropein, effectively stimulate BAT activity.

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Exipure How to Get Rid of Excess Pounds with It - GlobeNewswire

Jun 10

Why the timing of your breakfast can help you lose weight – The Telegraph

Breakfast should only be eaten after 11am in the morning, an expert has said.

Waiting a few hours before eating anything after waking up is better for staying healthy and shedding excess pounds, according to nutrition expert Tim Spector, professor of genetic epidemiology at Kings College London.

That is because most people now eat dinner much later in the evening than previous generations, and only stop eating around 9pm the night before.

Therefore, an 11am breakfast is the best way for a person to achieve 14 hours of fasting overnight, which growing evidence suggests is best for the metabolism.

Prof Spector told an audience at Cheltenham Science Festival: If you have a later breakfast, that will give you some benefits.

I think we have to rethink all the things we have been told are unhealthy, because theres just so much new science coming out.

Speaking after the talk, he said: There are still people, particularly in the north of England, who eat earlier, but generally we have moved towards continental eating habits, having dinner much later like people in Spain and Italy.

Even those who dont do that may end up snacking up until 9pm, making it difficult to achieve a 14-hour fasting period.

There is a simple change people can make by shifting their breakfast from 8am to 11am, which actually is more effective than more fashionable fasting diets like 5:2.

Intermittent fasting is a popular dieting technique where a person can eat whatever they want within a specific time period every day.

However, there has been much debate over its effectiveness and at what time of the day a person should eat and when they should stop.

A recent study found stopping eating earlier in the day, at 3pm, is more effective than eating into the evening, with people losing three pounds more over a five-week period.

But modern lifestyles can make this impossible, with long work hours and hefty commutes pushing tea time later into the evening.

And Prof Spector says this needs to be taken into account, and the compromise is that breakfast must be delayed and converted into more of a brunch than a meal at the crack of dawn.

Fasting for 14 hours a day, using a later breakfast, but overall eating the same amount, is easier to achieve long term, he said.

It works because the microbes in our gut have a circadian rhythm like us and need a rest period.

Studies suggest a later breakfast to achieve 14 hours of fasting could help people to lose four to 11 pounds of weight over several months of doing it.

Their microbes essentially become more efficient at burning food.

The expert said people who feel ravenous in the mornings, or fear becoming light-headed without an earlier breakfast, are likely to quickly adapt to a new routine.

Prof Spector is co-creator of the ZOE app which was used to help track Covid in the community, but also inspects a persons gut bacteria to find out what foods and diets would likely work best for them.

For example, he says in his book Spoon-Fed: Why Almost Everything Weve Been Told About Food Is Wrong, some people gain weight if they eat breakfast, with the morning consumption particularly treacherous to their waistline.

On breakfast, Prof Spector added: We know from our studies that everyone is different, and some people respond differently to high-carb and high-fat breakfasts, so it is important to understand that as well.

Excerpt from:
Why the timing of your breakfast can help you lose weight - The Telegraph

Jun 10

If you cant lose weight by eating less, these doctors may have the solution – BGR

If youve struggled to lose weight throughout the years, youve probably tried some form of low-calorie at some point. Whether or not you saw good results, doctors are now saying that low-calorie diets could actually be harmful to your body. So where does that leave you? Well, the answer may be in low-carb diets that help fuel weight loss, while also being sustainable.

For years, many doctors have preached about the benefits of low-calorie diets as a way to help fuel weight loss. However, now, new research says that those types of diets may actually slow your metabolism. Thus, making it more difficult to lose weight in the long run. As such, doctors have begun recommending low-carb diet options instead.

Where low-carb and low-calorie diets differ is that low-calorie diets require you to count the calories of the foods youre eating. As such, you have to be very limiting in how much you can eat of any given thing. With low carbs, though, you need to avoid foods that have large amounts of carbohydrates in them.

Diets like the keto diet follow this low-carb setup. Basically, you cut out heavy carb items like bread, pasta, and potatoes. From there, you watch how many carbs youre taking in by eating foods that offer lower amounts of them. Seems similar to low-calorie diets, right? Well, it is, but its also very different.

When youre counting calories, youre causing your body to fight back, Dr. David Ludwig, professor of nutrition at Harvard School of Public Health, explained to Today. It causes you to be hungry and even causes the body to slow down its metabolism to not burn through stored calories as quickly.

So, how does counting carbs help? According to Dr. Ludwig and his colleagues, a low-carb diet promotes weight loss by controlling your bodys insulin. When counting calories, you arent controlling your insulin. When insulin levels get too high, your fat cells are programmed to store calories. This keeps your bloodstream from becoming overloaded with them.

With low carb, though, youre controlling your insulin levels better. This allows your body to burn calories as needed, instead of storing them for later. Additionally, low-carb diets are more sustainable than low-calorie diets. Thereby making them better for weight loss if you stick with them.

Ultimately, you dont have to go for a low-carb diet as strict as keto to lose weight. However, Dr. Ludwig and his associates recommend speaking with your doctor to see if a more limited diet of carbs will help with your weight loss goals.

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If you cant lose weight by eating less, these doctors may have the solution - BGR

Jun 10

Ikaria Lean Belly Juice Australia Canada Hoax ((CAUTION)) Exposed! Where To Buy? Reviews – Outlook India

Ikaria Lean Belly Juice is a weight loss supplement that contains a blend of natural ingredients that help boost your metabolism, while at the same time, burn the stubborn belly fat. This is one of the most effective weight loss supplements available today.If you are looking for a high-quality and safe supplement for weight loss, then you have come to the right place.

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What is Ikaria Lean Belly Juice Juice?Ikaria Lean Belly Juice Juice has been formulated with natural ingredients that help support healthy weight loss. You can take Lean Belly Juice for weight loss as part of a healthy diet and lifestyle.Lean Belly Juice is a powdered weight loss supplement from Ikaria. The supplement uses natural ingredients to support various benefits, including weight loss, blood pressure, joint health, digestion, and more. By taking one scoop of Lean Belly Juice daily, anyone can purportedly lose weight by targeting the root cause of stubborn belly fat.This is the most popular superfood product on the market today.

How Does Lean Belly Juice Work?In order for you to lose weight, you need to burn more calories than you consume. This means that if you want to lose weight, you have to eat less than you burn. One way to burn more calories is by exercising. However, exercising alone is not enough to make you lose weight. If you want to lose weight, you also have to reduce the amount of calories you consume.

Uric acid is a waste product from the body. It is produced when we metabolize protein. The most common way to reduce uric acid is to eliminate foods that contain purines, which are found in high quantities in certain meats, poultry and seafood. Other ways to lower uric acid levels include limiting alcohol consumption and getting plenty of sleep.

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If you have ever tried juice fasting or another type of diet, you know that it's hard to keep up with. When you start drinking juice, you can't stop, because the sugar gives you an instant rush. But with Lean Belly Juice, you get the benefits of a healthy lifestyle, without the hassle of dieting.A new study found that if you eat a high-calorie meal, you will burn more calories than a low-calorie meal.Ikaria's proprietary formula includes a proprietary blend of herbs that help to break down the uric acid and flush it out of the body. As a result, the body has no choice but to use its own fat stores for energy instead of storing it as fat.Uric acid is a naturally occurring chemical in the body that helps the body make energy from food. The problem is that uric acid tends to build up in the body as we age. This can cause a number of problems, including gout, arthritis and kidney stones.Lean Belly Juice is a drink that helps you lose weight and burn more calories. It switches your body to fat burning mode, allowing you to convert your food to energy instead of storing it as fat. When you enter fat burning mode, you'll feel more satisfied after eating. You won't have as many urges to snack.

Ingredients of Ikaria Lean Belly Juice JuiceThe following natural ingredients in the Ikaria Lean Belly Juice Juice supplement have been shown to reduce uric acid levels in the body. This can help you lose weight by reducing the amount of uric acid your body produces.Ikaria Lean Belly Juice Juice is a fat loss supplement which helps to reduce belly fat and helps you get rid of those extra inches around your waist.

Silymarin (Milk Thistle)Silymarin, the active ingredient in Milk Thistle, is a powerful antioxidant that has been used for centuries in traditional Chinese medicine as a remedy for liver disease. However, it was only recently that scientists discovered that Silymarin has a direct effect on the liver. Silymarin is now widely used in Europe to help protect the liver from the side effects of chemotherapy and radiation treatments.

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DandelionOne of the main ingredients is Dandelion which provides strong support to the supplement's formula. Dandelion is a powerful antioxidant in the Ikaria Lean Belly Juice Juice powder that helps maintain healthy uric acid levels by breaking down stored fat around your pancreas and liver.Dandelion is a well-known herb for weight loss. It has been used for centuries in the treatment of obesity and digestive problems. It also boosts the metabolism, increases the energy levels, and improves the functioning of the liver.

Citrus PectinPectin is an active substance found in citrus fruits like lemons, oranges, grapefruit, limes, and kumquats. Its a soluble fiber that can help improve digestion and keep your bowels moving. It also helps reduce cholesterol levels. Pectin binds to fats in your digestive system and helps break them down into simple sugars, which your body can then use as energy.CapsaicinCapsaicin is an anti-inflammatory and thermogenic, which means that it helps to burn fat. It's also proven to reduce appetite and cravings for carbs and sugar.


Fucoxanthin is an antioxidant carotenoid, and is one of the most powerful antioxidants known to mankind. It is derived from brown algae and is a member of the fucoxanthin family. These compounds have been found to be beneficial for health and disease prevention, including the prevention of cancer, cardiovascular disease, arthritis, diabetes, liver diseases, eye diseases, and skin aging.

ResveratrolResveratrol is a super nutrient that can help you reduce belly fat, it also contains green tea extract and green tea polyphenols which can boost your metabolism. All of these ingredients work together to help you burn fat faster than you ever thought possible.Benefits Of Ikaria Lean Belly Juice Juice

Curbs Appetite and Reduces CravingsThe lean belly juice contains the ingredients that are capable of suppressing your hunger pangs and reducing your calorie intake. It works by making you feel full for a long period of time, thus suppressing your appetite and reducing your calorie intake.

Increases Energy Levels

Ikaria Lean Belly Juice Juice is a weight loss supplement that works by increasing your metabolism and energy levels, while simultaneously destroying fat cells. It is a highly effective weight loss supplement, which is why it is one of the most popular weight loss supplements on the market.

Supports Healthy Blood PressureIkaria Flat Belly Juice is the perfect combination of herbs, fruits, and vegetables that work together to improve your overall health and lower high blood pressure.

Improves Joint HealthThis is a great supplement for anyone who is trying to lose weight and is experiencing joint pain.

Helps Burn More CaloriesIkaria Lean Belly Juice is a scientifically formulated supplement that has been clinically proven to be effective in losing weight and keeping it off. It has been designed to help you achieve the results you want by providing a safe and effective formula.

Final VerdictIkaria helps you get rid of extra fat very quickly. It is also very safe to use. Unlike other weight loss supplements that do not contribute anything concrete to your weight loss journey, Ikaria helps you in getting rid of excess fat very quickly. It is also very safe to use.Order Ikaria Lean Belly Juice for the Best Price Available!

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Ikaria Lean Belly Juice Australia Canada Hoax ((CAUTION)) Exposed! Where To Buy? Reviews - Outlook India

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