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Oct 5

Hair loss after weight loss: Causes, risks, and prevention – Medical News Today

Hair loss that results from weight loss is a temporary condition that occurs when a person loses weight through restrictive dieting or weight loss surgery. Stress on the body or nutrient deficiencies may be the cause.

This type of hair loss is generally known as telogen effluvium, and it is a common cause of hair loss. It typically occurs about 34 months after rapid weight loss and lasts for up to 6 months.

Not all hair that falls out is hair loss. It is normal to lose about 50100 hairs per day, according to the American Academy of Dermatology. This is known as hair shedding.

During telogen effluvium, however, much more hair falls out.

Some causes of telogen effluvium can include:

Telogen effluvium generally subsides within 69 months as the body adjusts to the changes.

Telogen effluvium following weight loss is sometimes the result of nutrient deficiencies in the diet and the cumulative effects of weight loss on the body. This is particularly the case if the weight loss is due to crash dieting, weight loss surgery, or restrictive dieting.

Proper nutrition is vital to the formation of healthy hair shafts and the promotion of hair growth. Some studies suggest that diets low in iron and zinc may be more likely to induce hair loss. Other nutrients that may affect hair growth include fatty acids, selenium, and vitamin D.

Hair shafts undergo several cycles during their lifetime. These are as follows:

Hair loss happens when stress on the body triggers the hairs to stop growing and enter the catagen phase too early. They will go on to the telogen phase and fall out prematurely.

Although weight loss surgery can lead to reduced overall weight, it can also cause nutrient deficiencies that may lead to hair loss.

For example, one 2018 study involving 50 people who underwent sleeve gastrectomy observed hair loss in more than half.

Also, one 2021 study involving 112 women who underwent sleeve gastrectomy found that nearly 75% of them experienced hair loss. Of those who reported the condition, nearly 80% said that it started 34 months after surgery.

Hair loss due to weight loss is neither dangerous nor permanent. Generally, the body adjusts within a few months, and hair production resumes.

However, the nutrient deficiencies of a restrictive weight loss regimen can be damaging. For example, reducing the amount of iron in the diet can lead to iron deficiency anemia, which has several serious health complications.

Iron deficiency anemia can lead to:

Additionally, severe calorie restriction can lead to malnutrition and accompanying issues, such as decreased muscle function, cardiorespiratory problems, stomach issues, suppressed immunity, and depression and anxiety.

Telogen effluvium after weight loss can be the result of nutrient deficiencies or losing a lot of weight too quickly.

Prevention and treatment of telogen effluvium focus on proper nutrition and diet. Maintaining a balanced diet while avoiding crash diets and quick fixes is important to long-term weight loss success as well as avoiding telogen effluvium.

If someone is already experiencing telogen effluvium but is no longer trying to lose weight, they will most likely find that the condition resolves in time once they address their nutrient deficiencies through diet and, if necessary, supplementation.

A person should look for a paced, balanced diet that provides the essential micronutrients and macronutrients that the body needs each day to function.

Individuals should consult a licensed nutritionist if they are unsure what the proper levels of these micronutrients and macronutrients are.

If following a limited diet, be sure to include foods rich in iron and zinc. Look for:

Hair loss after weight loss is a common occurrence that may be the result of stress on the body or nutrient deficiencies.

Experts generally refer to this as telogen effluvium. Telogen effluvium begins about 3 months after the initial weight loss.

The condition is usually the result of nutrient deficiencies that arise from severely restrictive dieting or weight loss surgery. It will generally resolve within about 6 months as the body adjusts to the weight loss.

To treat telogen effluvium, a doctor may recommend adjusting the diet to add iron, zinc, and other essential nutrients if a person has a clinical deficiency. At present, there is a lack of research to support the use of supplementation to treat telogen effluvium if a person does not have a nutrient deficiency.

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Hair loss after weight loss: Causes, risks, and prevention - Medical News Today


Oct 5

Michael Mosley: Eat more of the right foods to reach ideal weight & stay there – plan – Daily Express

Doctor Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 a diet plan that helps people lose weight quickly.

According to doctor Mosley, following The Fast 800 diet is a great place to start if youre looking to lose weight.

He said: It provides you with all of the tools you will need to start changing your lifestyle for the better.

Once youve entered your goals, you will receive meal plans, recipes, shopping lists, exercises and mindful exercises to help you achieve your objective.

In terms of the types of foods you should be looking to add into your diet, doctor Mosley recommended a good balance of protein, fibre, and healthy fats.

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This is essentially the Mediterranean diet.

This diet consists of plenty of vegetables, cheese, full-fat yoghurt, fatty fish, lentils, nuts, wholegrains, and more.

Doctor Mosley continued: The good news is, whether you incorporate intermittent fasting or not, a low carb Mediterranean diet has unique power not just to restore your bodys ability to reach its ideal weight and stay there, but also to cut your risk of serious disease.

Losing weight is not about how much you eat but what you eat, Doctor Mosley stressed.

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He said: It doesnt come from a place of restriction but rather its about eating more of the right foods.

Not only will these foods keep you feeling full, but they also offer important nutrients and health benefits, and taste delicious.

However, the doctor highlighted that intermittent fasting isnt for everyone, saying: How you start intermittent fasting very much depends on you and your sort of personality type.

I normally recommend that people start gradually, he added.

So, start by consuming your food in a 12 hour window, and fasting the rest of the time.

Once youve got used to that, move on to a 10-hour period of eating.

Doctor Mosley advised having the last meal of the day at 8pm and not eating anything after that.

He said: One thing I would say is there is mounting evidence that it is better if you finish your evening meal earlier, rather than having a late meal, skipping breakfast, and then fasting until lunchtime.

So, however you do time restricted eating, I would recommend you try and stop eating by 8pm and then not eat anything again with calories before breakfast the next day.

If you are fasting for 12 hours, you can have breakfast at 8am.

Then you might try moving it a little bit later, to 10am or breakfast.

In that case, you might want to have something like a meal replacement shake for breakfast, which might be more convenient if you're at work.

The doctor added: If youre really pushing it towards eating all your food in eight hours, which is trickier, then you'd probably aim for something like skipping breakfast altogether and having lunch around 12pm or 1pm.

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Michael Mosley: Eat more of the right foods to reach ideal weight & stay there - plan - Daily Express


Oct 5

Weight loss: Man drops 4 stone in 12 weeks by cutting down on one thing ‘Changed my life!’ – Express

Peter Markwick, 58, from East Sussex changed his life when he embarked on Dr Michael Mosleys Fast 800 programme. Feeling exhausted, tired and lethargic, Peter was frequently poorly with colds and chest infections. After struggling at work, he was prescribed blood pressure tablets and cholesterol medication in January this year. Having tried to lose weight before, Peter would get bored with the diet and after a serious conversation with a health professional about the state of his liver, Peter decided to turn his life around. In just 12 weeks, Peter lost 3.7 stone taking his weight from 17.7 stone to 14 stone and hasnt looked back since.

Peter toldExpress.co.ukabout his weight loss journey: I had been drinking far too much beer for 40 years, and consequently the GP prescribed cholesterol and blood pressure medication. I was also taking medication for psoriasis and arthritis.

What really hit home was a phone call with a hospital nurse, who was very concerned about my high liver count levels after a blood test. She said if I carried on drinking to that level, I would end up in hospital with serious liver issues.

Realising he needed to take his health seriously, Peter chose The Fast 800 online programme.

When I lost a stone, I started to get lovely comments from friends and customers, he explained. Interestingly, many of them said Youre looking well rather than commenting on my weight loss.

The most fantastic improvement apart from the weight loss is that my doctor has been able to take me off all medications, he added.

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My psoriasis has significantly improved and my arthritis causes me minimal pain now.

Peter initially followed The Very Fast 800, a short-term, intensive approach designed for those who need to lose a lot of weight quickly.

Followers eat 800 calories per day for up to 12 weeks, using the healthy, Mediterranean-style recipes rich in protein, fibre and healthy fats provided within the online programmes meal plans.

The Fast 800 has really opened my eyes as to how delicious Mediterranean-style food is, Peter said. Although I ate 800 calories for the first 12 weeks, my energy levels were high.

Now, having completed The Very Fast 800 approach, I can see just how much better I am feeling mentally and physically.

He has now moved onto on of The Fast 800s longer-term sustainable approaches, The Way of Life, eating a moderately low-carb, Mediterranean-style diet.

Peter occasionally incorporates an 800-calorie day along with time-restricted eating where he fasts daily for up to 16 hours, usually overnight.

This approach is intended for those looking to maintain their weight while further improving their fitness and metabolic health.

For people with only a small amount of weight to lose or those who want to lose weight more gradually, The Fast 800 online programme also offers The New 5:2 approach, which factors in two 800-calorie fasting days per week and five non-fasting days.

Peter continued: The great thing about The Very Fast 800 approach, along with the constant support and information available on the online programme, is that when youve completed 12 weeks of it, you feel confident and educated enough to move to the longer-term approaches.

When you move on to The New 5:2 or Way of Life, youre just eating even more of the lovely foods youve enjoyed for the past 12 weeks, with the know-how to make good choices in the real world.

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Looking back at how far he has come, Peter said: I am amazed at the amount of energy I now have. My brain has become much sharper, and I have an excitement about life.

I realised after about seven weeks into The Fast 800 that I could get used to this lifestyle.

The diet works because all youre doing is eating great food. And once youve reached your goal you just increase the volume of the lovely food youve been eating for 12 weeks.

As for his social life: I dont struggle to go out with my friends for a drink. I still have the occasional beer, but Im in total control now, unlike before.

My weight loss has inspired my wife to change her lifestyle too. She was very supportive of me, and has recently started her journey now.

Peters final piece of advice is: Start by committing to weeks of your life, because it can completely change your life.

The Fast 800 online programme offers a sustainable plan for the growing number of people. who struggle with weight loss and want to continue eating satisfying, real-food meals.

The platform guides them to eat a Mediterranean-style diet, scientifically proven to be one of the best ways of eating for long-term health, so the results they achieve are sustained long-term, and their health is improved to support an active lifestyle well into the future.

But this is only one part of the programme.

The online programme hosts a member-only community of peers sharing their own journeys,

with professionally-qualified Health Coaches offering guidance and support.

Along with meal plans and recipes, users are provided with weekly exercise plans and mindfulness resources for a holistic solution.

A 12-week programme on http://www.thefast800.com costs 99 and includes:

- Meal plans for The Very Fast 800, The New 5:2 and Med-style diets, with vegetarian options

- Three calorie-counted meals per day based on healthy, gut-friendlyMediterranean-style food

- Over 400 tasty and easy-to-make recipes unique to the online programme

- Shopping lists just print and go, or use the list to help with your online grocery shop

- Guided exercise plans all suited to the home, no equipment necessary

- Lots of tips and support on how to adapt your routine

- Health Coaches on hand for advice, support and motivation

- A lively and inspirational cohort of members, united by a common goal to improve health

- Weekly motivational articles and videos, so you can make these changes for life!

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Weight loss: Man drops 4 stone in 12 weeks by cutting down on one thing 'Changed my life!' - Express


Oct 5

Jamie Oliver weight loss: The chef lost 2st by cutting down on 1 thing ‘It’s been amazing’ – Express

Jamie Oliver, 46, is a TV chef who has been through a weight loss transformation in recent years. But how did the chef manage to drop two stone?

But apart from cutting down on his meat intake, the chef focused on eating healthy.

When he opted for healthier foods and started cooking healthier meals, the chef saw an instant transformation.

"I lost 12 kilos quite quickly and I didn't do it through not eating.

"I ate a lot, more than I was used to, Jamie explained.

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However, his secret was swapping large servings of meat for more vegetables.

Jamie also shared his favourite snack to stay in shape: nuts.

They make you half as likely to have a heart attack. Feed them to your kids as well, he recommended.

Jamie also decided to make other lifestyle changes, such as cutting back on booze and getting more sleep.

"Your average Brit drinks booze. Im not telling you what to do, but my rhythm now is only to drink at the weekend.

Its about a consciousness and knowing youre doing something and being more mindful.

Jamie also shared one food which helped him speed up weight loss: seaweed.

"I thought seaweed was hippy, globetrotting stuff but our ancestors ate seaweed. It has got a load of iodine and is the most nutritious vegetable in the world," he explained

The celebrity chef decided to slim down after realising how unhealthy his life was.

"I realised I hadnt spent much time looking after myself.

I went back to school and started studying nutrition, started travelling to parts of the world to where people live the longest lives and started looking at their lifestyles.

"That was the journey and its been amazing, he explained on Loose Women.

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Jamie Oliver weight loss: The chef lost 2st by cutting down on 1 thing 'It's been amazing' - Express


Oct 5

Jamie Oliver shed almost two stone by cutting down on just one type of food – The Mirror

TV chef Jamie Oliver has undergone transformation in recent years, and he revealed one of the secrets to his youthful glow was getting more sleep, despite having five kids with wife Jools Oliver

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Jamie Oliver has revealed he shed almost two stone by ditching fad diets and cutting down on just one type of food.

The TV chef, best known for his popular cooking shows on Channel 4 including Jamies 15 Minute Meals, and Jamies Ministry of Food, said by swapping out one element of his diet, hes managed to inadvertently lose a lot of weight.

Jamie, who shares five kids - Poppy, 19, Daisy, 18, Petal, 12, Buddy, 11, and five-year-old River - with wife Jools Oliver, said dropping meat from his everyday diet really helped him shift the pounds.

I pushed meat down, pushed veggie up, got more sleep and more movement, he told the Radio Times.

The Naked Chef said when he began opting for healthier meals, as well as halving his portion sizes, he saw an immediate effect.

I lost 12 kilos quite quickly and I didn't do it through not eating, Jamie explained.

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He recommended swapping meat for large servings of veggies, and urged people to start snacking on nuts as theyre hugely beneficial for heart health.

Feed them to your kids as well, Jamie recommended in the interview, which took place last year.

His love for veggies was reignited when he decided to create a cookbook full of delicious plant-based recipes, Ultimate Veg, which was released in August 2019.

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Jamie also cut back on booze, and tried getting more sleep at night, which is hard when youre a working parent with five kids.

But he now only drinks on a weekend after banning alcohol midweek, and said hes now more mindful and has a positive consciousness.

Another super food recommendation was seaweed, and the award-winning chef said it was the most nutritious vegetable in the world.

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Jamies also a big fan of a nutritious breakfast, and as he shared his wifes recipe for granola on his website, he called it the perfect portable breakfast.

Granola is a great way to enjoy all the different types of dried fruits, nuts and seeds that you might not otherwise get in your diet, he wrote.

During an appearance on Loose Women in 2015, he told the panelists hes been inspired to lose weight after years of trying to stay in shape, and said he realised he hadnt spent any time looking after himself.

I went back to school and started studying nutrition, started travelling to parts of the world to where people live the longest lives and started looking at their lifestyles, Jamie explained.

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Jamie Oliver shed almost two stone by cutting down on just one type of food - The Mirror


Oct 5

Innovative Lasers may be able to assist you with your Fitness Journey – KTRK-TV

In our October 5 segment, we took an inside look atInnovative Lasers of Houston to learn how they may be able to help you with your health goals. This compnay is dedicated to making sure you reach every milestone on your fitness journey. See how this local company has assisted previous clients along their fitness journeys with a special process. Learn about the Zerona Laser and the process Innovative Lasers of Houston uses to help you lose weight and inches.

Learn how Innovative Lasers of Houston may be able to help you lose inches in just a few weeks. Innovative Lasers of Houston is dedicated to helping you along in your fitness journey by providing you with a customized plan designed to fit your individual goals and needs. They specialize in using the Zerona Laser to target areas where you would like to see fat reduction and "inch loss". This can be completed quickly, which means it can be done at a time that fits your busy schedule.

To learn more, watch the segment or visit their website: innovativelasersofhouston.com

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Innovative Lasers may be able to assist you with your Fitness Journey - KTRK-TV


Oct 5

Instagram advertised a page to beautify eating disorders to teens – Ohionewstime.com

I have to lose weight Im hungry forever I want to be perfect Instagram algorithm promoted the name of the account registered for the account of a 13 year old girl who was interested in weight loss and dieting Proof that Instagram isnt just failing to crack down on accounts that promote extreme diets and eating disorders Instagram and its parent company, Facebook, face scrutiny of their impact on the mental health of young people Therefore, we are actively promoting these accounts. The extreme diet account has been promoted to an Instagram account set up by Senator Richard Blumentals staff. A team of Senators Connecticut registered accounts as a 13-year-old girl and tracked several diet and eating disorder accounts (the latter being banned by Instagram). Soon, Instagrams algorithms began to almost exclusively recommend young teenage accounts to follow increasingly extreme diet accounts, Senator told CNN. Blumenthals office shared a list of accounts recommended by CNN and Instagram algorithms. After CNN sent samples from this list of five accounts to Instagram for comment, the company removed them and stated that they all violated their policy on encouraging eating disorders. I shared it with us for breaking these rules. We use technology and reports from the community to find and remove this content as soon as possible and constantly work to improve it. We continue to be experts from scholars and mental health organizations such as national eating disorders. This experience is a very graphical representation of how claims to protect children and delete accounts are made, Blumental told CNN on Monday. Blumenthals experiments are not unusual and may not come as a surprise to regular Instagram users who are familiar with how the platforms algorithms recommend accounts that they have determined may be of interest to them. Hmm. Instagram, especially by the Wall Street Journal, based on an internal Facebook document showing that the company is aware of the platform, especially the toxic impact, can be given to young people. Many of the reports and Facebooks subsequent commentary focus on the negative impact of social comparisons with celebrities and popular people on the app. The problem Facebook says is society as a whole, not just apps. However, according to the WSJ report, Facebook researchers admit that Instagrams social comparison is worse than other platforms because it focuses on the whole body and human lifestyle. Last week, CNN set up accounts in the same way as Senators office, and followed some accounts for extreme diets and eating disorders. On Sunday, Instagram promoted accounts with names such as Sweet Skinny, Prettily Skinny, and Wanna Be Skinny to an experimental CNN account, also registered for a 13-year-old girl. CNN contacted Instagram to ask if these accounts also violated the policy. The Dangers of Eating Eating Disorder Content on Instagram View the content of these extreme diet accounts-for example, very thin body images and information about the users current weight, according to experts, their It may serve as a validation for users who are already prone to unhealthy behavior against their target weight. This is called confirmation bias, and people tend to ask for information that confirms that they already believe it to be true, says Pamela Kiel. Professor of Psychology at Florida State University. Im studying how the use of Instagram contributes to eating disorders. Confirmation bias is often discussed in the context of other social media issues, such as false alarms for vaccines, but also for those who already think they need to be thin and are looking for others to agree with. It can have an impact, its important, she said. We are always looking for verification of what is right, even if that verification is really really harmful to our personal health, Kiel adds, adding such content.

I have to lose weight Im hungry forever I want to be perfect These are the Instagram algorithms that have been promoted to accounts registered as belonging to a 13-year-old girl who has shown an interest in weight loss and dieting. The name of the account.

Evidence that Instagram is not only failing to crack down on accounts that promote extreme diets and eating disorders, but is actively promoting those accounts is coming as Instagram and its parent company. Facebook They face close scrutiny of their impact on youth mental health.

Instagram confirmed to CNN this weekend that these accounts violated the rules for promoting extreme diets and should not have been allowed on the platform.

The extreme diet account has been promoted to an Instagram account set up by Senator Richard Blumenthals staff. A team of Senators Connecticut registered accounts as a 13-year-old girl and tracked several diet and eating disorder accounts (the latter being banned by Instagram). Soon, Instagrams algorithms began to almost exclusively recommend that young teenage accounts should follow increasingly extreme diet accounts, Senator told CNN.

Blumenthals office shared with CNN a list of accounts recommended by Instagrams algorithms. After CNN sent a sample from this list of five accounts to Instagram for comment, the company removed them and stated that all accounts violated the policy for encouraging eating disorders.

A spokeswoman for Instagrams parent company, Facebook, told CNN that it did not allow content that promotes or promotes eating disorders and deleted accounts shared for violating these rules. We use technology and reports from the community to find and remove this content as soon as possible and constantly work to improve it. Expert advice from scholars and mental health organizations such as National Eating Disorders. Continue to follow. The association, a difficult balance between allowing people to share their mental health experiences while protecting them from potentially harmful content.

Blumenthal told CNN on Monday: [Facebooks] The claim to protect children or delete accounts that could be dangerous to them is an absolute disgust.

Blumenthals experiments are not unusual and may be of little surprise to regular Instagram users who are familiar with how the platforms algorithms recommend accounts that they have determined may be of interest to them. ..

Continue Report by The Wall Street Journal It is based on Facebooks internal documents showing that the company is aware of the toxic impact its platform, especially Instagram, can have on young people. Many of the reports and Facebooks subsequent commentary focus on the negative impact of social comparisons with celebrities and popular people on the app. The problem Facebook says is society as a whole, not just apps. However, according to the WSJ report, Facebook researchers admit that Instagrams social comparison is worse than some other platforms because it focuses on the whole body and human lifestyle. ..

Blumenthals experiments go deeper and show how quickly Instagram algorithms promote harmful content to younger users.

Last week, CNN set up an account using the same methodology as the Senators office. I also followed some extreme diet and eating disorder accounts. On Sunday, Instagram promoted accounts with names such as Sweet Skinny, Prettily Skinny, and Wanna Be Skinny to an experimental CNN account, also registered for a 13-year-old girl. CNN contacted Instagram and asked if these accounts also violated the policy.

According to experts, viewing the content of these extreme diet accounts may include, for example, a very thin body image or information about the users current weight and target weight, which may already lead to unhealthy behavior. It acts as a verification for prone users.

This is called confirmation bias, and people tend to ask for information that confirms that they already believe it to be true, said Pamela Kiel, a professor of psychology at Florida State University. studied How the use of Instagram can contribute to eating disorders. Confirmation bias is often discussed in the context of other social media issues, such as false alarms for vaccines, but also for those who already think they need to be thin and are looking for others to agree with. It can have an impact, which is important.

We are always looking for the right verification, even if that verification is really really harmful to our personal health, Kiel adds, adding Instagram to avoid promoting such content. I raised my stake.

Instagram advertised a page to beautify eating disorders to teens

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Instagram advertised a page to beautify eating disorders to teens - Ohionewstime.com


Jul 21

Gout and Turf Toe: Similarities and Differences – Healthline

Toe and foot pain are no joke they can be very uncomfortable and affect your everyday activities. Gout and turf toe are two conditions that can cause pain and swelling of your big toe and its joints, reducing mobility. Although some of the symptoms may initially show up in the same ways, the underlying causes and treatments are different.

Knowing more about these conditions can help you know the difference between them and lead you to get the best treatment for your pain.

Gout is a general term that describes many different conditions. These conditions are caused by a buildup of uric acid. If your body is not excreting the uric acid, urate crystals form in your bodys tissues, typically around joints. This buildup of crystals causes a type of painful arthritis.

Certain conditions like blood and metabolism disorders or dehydration can cause your body to make too much uric acid. Additionally, kidney or thyroid conditions can make it harder for your body to remove excess uric acid. If your diet is high in purines, the breakdown of these natural chemical components of DNA and RNA can cause a buildup of uric acid.

Gout can be caused by:

Depending on the stage and severity of your gout, it may be treated in different ways. Treatment can include:

Turf toe, or hyperextension, is when you bend your big toe too far toward the top of your foot. It can cause a sprain of your toe or your ligaments surrounding it. Turf toe is a kind of metatarsophalangeal joint sprain, which means that at least one of your joints connecting your toe to the rest of your foot is injured.

Turf toe can happen during any sport or activity when your forefoot is on the ground with your heel up, and then you are pushed into a position of hyperextension of your toe. It most often occurs among football players on artificial grass. This is because the turf is harder and not as shock absorbent. Turf shoes also often have less protection in the forefoot because they tend to be more flexible.

Treatment for turf toe depends on the severity of the injury, which ranges from grade 1 to 3:

At first glance, gout and turf toe dont seem like they would have much in common, but there are several similarities between the two. They can include:

Pain with both may be somewhat relieved by NSAIDs. While gout can be acute, it can also become chronic if not treated and lead to joint damage. If turf toe is not treated, this can also cause lasting damage to your joints.

In gout, the damage to your joint is from internal mechanisms, meaning the uric acid buildup and urate crystals. With turf toe, the injury to your joint is from an outside force that bent the foot in a certain way.

The symptoms of gout are due to the uric acid crystals forming on your joints or around your soft tissue, making it hard to move joints and causing pain. In turf toe, the symptoms are from the hyperextension of your toe and surrounding joints and ligaments.

Gout can be managed with diet, medications, and lifestyle changes. None of these treatment strategies overlap with those for turf toe. Treatment for turf toe depends on the injury and accompanying symptoms medication is solely used to relieve the pain.

If you are predisposed to gout or have multiple risk factors, joint injury may trigger a gout attack. Even stubbing your toe can cause a gout attack if there are enough uric acid crystals in your cartilage already.

If you have gout, its important to take precautions for your feet and joints when you exercise. Continuing to manage your condition over time is important.

Gout and turf toe can both cause similar symptoms like joint pain and stiffness, as well as pain with walking. With turf toe, there will generally be an event that causes the injury because of hyperextension it doesnt just happen out of nowhere. A gout attack, however, can develop without warning.

Although the two have very different causes and treatments, its important that both are accurately diagnosed to get appropriate treatment. Without treatment, both conditions have may potentially worsen and significantly impact your joint health and mobility.

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Gout and Turf Toe: Similarities and Differences - Healthline


May 27

Shirataki noodles: 6 health benefits, nutrition facts, and meals – Medical News Today

Shirataki noodles are long, white noodles that consist of a type of starch known as glucomannan. The body does not digest this starch, making shirataki noodles very low in calories and carbohydrates.

Shirataki noodles are a popular part of Japanese cuisine. However, because of their nutritional properties and versatility, they have gained popularity in other parts of the world, particularly among those who follow low carbohydrate diets.

In this article, we will explore what shirataki noodles are in more detail, as well as their potential health benefits, how to cook them, and how to include them in meals.

Shirataki noodles consist of water and starch from the roots of the konjac plant, which is a type of yam. Other names for these noodles include konjac noodles or miracle noodles.

Manufacturers make shirataki noodles by extracting starch from konjac roots. They then use this starch to create a block, known as konnyaku.

People can eat konnyaku on its own as a meat substitute, or use it to create different shapes. Konjac starch is gelatinous and clings to itself, which makes it ideal for forming into noodles.

Shirataki noodles are unique because of the starch they contain: glucomannan. In the digestive system, glucomannan acts like a dietary fiber, which means the body does not break it down to use as energy.

This makes shirataki noodles extremely low in calories and carbohydrates, as they provide little energy.

Shirataki noodles may have a number of health benefits, depending on the individual. They include:

People may find shirataki noodles both useful and beneficial for their health if they have a food allergy, food intolerance, or a digestive condition that limits their diet.

This is because shirataki noodles are free from substances that can cause symptoms in some people. For example, they do not contain:

Some brands of shirataki noodle are also low FODMAP.

This could help people with conditions that require these dietary restrictions to eat a more varied diet while also avoiding symptoms. Shirataki noodles can act as a replacement for popular foods such as pasta, wheat noodles, and egg noodles.

Shirataki noodles may help people reach a moderate weight by providing a low calorie, low carbohydrate replacement for other starchy foods.

Additionally, there is some evidence that glucomannan may help to promote weight loss. A 2020 systematic review and meta-analysis in Obesity Medicine found an association between glucomannan supplementation and weight loss in people with overweight and obesity.

Glucomannan is also a type of soluble fiber, which is generally beneficial for weight loss as it can increase feelings of fullness.

Shirataki noodles have a low glycemic index, which means they do not cause a spike in blood sugar levels after eating them. This can make them a useful food for those with prediabetes, metabolic syndrome, or type 2 diabetes, who may need to restrict their carbohydrate intake.

However, these noodles may have additional health benefits for people with these conditions. According to a 2015 study, konjac glucomannan:

A double-blind, randomized controlled trial from 2017 found that participants who ate 400 grams (g) of glucomannan noodles for 4 weeks, followed by 4 weeks of a placebo, had:

This may make shirataki noodles a potential addition to the diet for those who are using dietary changes to reduce their risk of type 2 diabetes.

Glucomannan fiber may help to lower cholesterol by prompting the liver to release cholesterol-containing bile, which the body eliminates via bowel movements.

A systematic review in The American Journal of Clinical Nutrition found that taking around 3 g of glucomannan fiber each day caused a 10% reduction in low-density lipoprotein (LDL) cholesterol.

This research focuses on glucomannan specifically, rather than shirataki noodles. As such, people should not rely on this food to treat high cholesterol.

The glucomannan fiber in shirataki may act as a prebiotic. Prebiotics are substances that feed beneficial bacteria in the large intestine.

A critical review in the International Journal of Biological Macromolecules notes that glucomannan does not break down in the stomach, so it can be a source of food for gut flora.

Scientists are only beginning to understand the ways in which gut bacteria affect human health. However, they are essential for digestion and nutrient absorption. Gut bacteria may also influence other aspects of health, such as mood and body weight.

As with other sources of soluble fiber, shirataki noodles can help aid digestion and promote regular bowel movements. This may help people who experience constipation or who want to increase their fiber intake to generally improve digestion.

Shirataki noodles mainly consist of water and fiber. As a result, they contain few essential nutrients.

A 112 g serving of shirataki noodles contains:

The noodles also contain about 20.2 mg of calcium per serving.

Some companies may add other ingredients to improve markers, such as texture or flavor. Keep in mind that this may change the nutritional value of the noodles.

Shirataki noodles are generally well-tolerated. However, a 2014 study notes that glucomannan supplementation can cause side effects, such as bloating, trapped gas, or diarrhea.

It is possible that eating large amounts of shirataki noodles may cause similar side effects, though no research exists on how common this is.

Additionally, while shirataki noodles are low in calories and carbohydrates, they contain very little energy and almost no vitamins or minerals.

As such, it is important to eat them as part of a balanced diet that also contains plenty of nutrient-dense foods. Otherwise, a person may develop deficiencies.

Shirataki noodles are very low in carbohydrates. For this reason, people following the ketogenic diet can eat them.

People following the keto diet should try to mix shirataki noodles with other carbohydrate replacement foods, such as cauliflower, zucchini, or spaghetti squash. People can also use these foods as substitutes for rice, pasta, and noodles. Unlike shirataki, though, they have more nutritional value.

Learn more about the potential benefits and risks of the keto diet.

Shirataki noodles often come bagged in water. To prepare them:

At this point, some people prefer to cook the noodles again in a hot, dry frying pan. This evaporates any remaining water and can improve the texture or flavor before adding the noodles to a dish.

Shirataki noodles are versatile. People can add them to many dishes, as they absorb the flavor of other foods. People can use them in a similar way to pasta, rice, and other types of noodle.

To infuse the noodles with more flavor, cook them as normal and then add them to a sauce or broth. Allow them to simmer in the liquid for a few minutes to absorb the flavors.

Some ideas for meals using shirataki noodles include:

Shirataki noodles are fiber-rich noodles that may have some health benefits, such as helping people maintain a moderate weight and improving digestive health. They are low in calories and carbohydrates, and free from common allergens.

People can use shirataki noodles in a wide range of dishes. However, it is important not to rely on them, as they do not contain many nutrients.

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Shirataki noodles: 6 health benefits, nutrition facts, and meals - Medical News Today


May 2

The Secrets Of How Celebrities Lose Weight So Quickly

When celebrities have babies or start to gain weight, it only takes a few months that theyve lost it all. Theyre back to their original shape and size, and it leaves the rest of us jealous.

If only we could manage something as amazing as that. If only it could take us weeks to shed the pounds and drop the dress sizes.

Well, we could. Celebrities arent aliens. Theyre not some out-of-this-world creatures that have superpowers of weight loss. Theyre human, just like you and me. Celebrities all have the same worries, challenges, and goals as us.

But how do they seem to lose weight so quickly? How do they miraculously get to their goals within weeks? Can we do it too?

Heres a look at the celebrity secrets for weight loss, so you can do it too. And yes, you really can do it!

You want to know the biggest secret? Its not a miracle pill or some magical cure. Weight loss is all about hard work and determination.

What? That cant be true, right?

Well, as much as we wish the celebrities had some secret, they really dont. They just know that the hard work pays off in the end. We just have to look at Gwyneth Paltrows strict diet plan or Madonnas raw food diet to know that it really does take grit and hard work.

Thats good news, though! It means that you can do it all too. You just need to be in the mindset to be able to succeedand find the diet plan that really works and really works for you. If you dont enjoy it or find it something that you can stick to, youre more likely to stop following it. There are so many plans out there, and there will be one that you find easier than all the rest.

But its not all about the diet. The celebrities know that workouts are just as important. In fact, weight loss is about 80% diet and 20% exercise. Some exercises will burn more calories while others will tone muscle and keep your strength up. Youll need to do a mixture of the two. Check out more info on successful liquid diets here

While you have the diet and exercise plan, youre not just instantly going to start losing weight. Most of the celebrities happen to be in the right mindset. They have goals that they desperately want to achieve, whether its to get their post-baby figures back or make it easier to land rolesbecause lets face it, as much as we want the world to be equal skinnier people do happen to have more success. There is prejudice in the world, and the celebrities know that.

So, to be able to lose weight like the celebrities, you need to get yourself in the right mindset. Its time to do this for youand not because other people have told you to.

Start by setting some of your own weight loss goals. Decide what you want to get out of this, whether its to lose a certain amount of pounds or drop a few dress sizes. You could also have health goals if youre losing weight because of a medical scare.

Once youre in the right mindset, youll find the hard work much easier. Youll find that its all worth it and youre happier sticking to whichever strict diet plan you decide to follow. Those negative thoughts wont creep through as much, and when they do youll find them easier to kick away.

Celebrities still have the same 24 hours in a day that we do. The difference is how they get to use it. Because of their lifestyles, they get to hire personal trainers and some will even work around the clock to make sure they lose weight. Dancers and gymnasts are constantly training, meaning they get to burn more calories throughout the day much easier than the rest of us.

The celebrity secret is being able to focus on their exercise and diet plans. They have more control over their lives.

That doesnt mean you cant lose weight. Its still possible for us to lose weight, but we may find that it takes a little longer. Thats simple because money and time are not completely on our side. Dont give up, though! You know that the hard work will be worth it in the end.

This is all well and good, but what are all the celebrity secrets? What type of diet plans do they follow and how do they end up losing the weight?

Heres a look at the most common celebrities youll hear about when it comes to weight loss.

Theres no denying that Paltrow is one of the most successful dieters on the planet. However, her healthy eating plan is more than a diet: its a way of life for her. She focuses on a very strict diet to help put her health first.

There are some debates over her plan, but it does work for weight loss. Its all about raw food, and she follows a vegan lifestyle. It helps her get her nutrients, although she has to work a little harder to make sure she gets all her proteins since she doesnt eat the animal fats that have the best protein in them.

Sometimes she will get off the vegan train and have some meat. Thats because her vegan diet isnt because of her beliefs over animals but because of her belief that meat isnt necessary to survive. When she does eat meat, its poultry and fish because they are healthier options than red meat.

Kale green smoothies and handfuls of almonds are her treats. The benefit of the kale is that she gets a lot of iron, zinc, and calcium in her diet. The smoothies also help to replace some of the nutrients lost during her workouts.

She is most strict when trying to slim down for a movie role. One of the strictest diets she followed was just before Iron Man 2 to make sure she was ready. She even doubled up her exercise to burn more calories. She always has a personal trainer on hand to help keep her motivated while exercising.

You will see Aniston in the celeb news regularly because of her diet and weight loss efforts. She has tried all sorts of plans, including the baby food diet because her trainer Tracy Anderson recommended it.

The good news is the baby food diet wasnt a lifestyle. It was a short-term plan to help cleanse the body and lose weight. Anderson explained that she wanted Aniston to follow something that wasnt a liquid diet because they just lead to a big weight gain afterwards. Baby food is designed to cleanse the system. It offers nutrients that the body needs and keeps the digestive system in full working order. Theres a reason the food is given to babies, after all!

One of the great things about the baby food diet is that it isnt too restrictive. The main focus is on pureeing food, but treats and puddings are still allowed. There are rice puddings, chocolate desserts, and much more available.

That isnt the only diet that Aniston has followed. She has followed one that is full of vegetables and lean proteins in the past. This diet plan includes kale, poultry, whole grains, and more. It is one of those that could be followed as a lifestyle, but to lose weight Aniston had to be strict. When she wanted cheat days, she would have to settle for kale chips, which werent quite what she wanted.

There are times that actresses have to slim down specifically for roles to make them look believable. Sure, there are tricks with CGI and clothing, but authenticity is a great way to pull viewers into the roles and stories.

Hathaway played the role of Fantine in Les Misrables. Her character was a destitute factory worker, who spends all the money she earns on her daughter, who is being looked after by an inn-owning couple. She eventually dies in the film, after contracting an illness.

To be able to slim down and lookfor the role, she ate two squares of dried oatmeal paste. That was all she had every day until she got her bodyweight down to the necessary amount for the role.

The good thing is that she won an Oscar for her efforts. She always went back to eating normally after the film. I wouldnt suggest following that diet plan for your weight loss efforts, but its an idea of how she did it.

She now follows the paleo diet. Originally she was a vegan, but she explained that she didnt feel strong and she wanted to make sure she was giving her body all the fuel she needed. This isnt a plan that she follows to lose weight but to be healthy and happy with herself.

The singer and coach on The Voice have never been one to shy away from the cameras. At the same time, shes found herself being the centre of controversy because of her size. People are never happy: she is either too big or too small.

While she is happy with herself, there have been diets that shes followed. One to make sure she lost her baby weight quickly was called the colour diet.

This is just as it sounds. You eat a certain colour of food on a certain day. Thats the only colour of food you have on that day, whether its red for Mondays and green for Tuesdays.

Its not a diet that shes stuck with, and I can see why. There are many restrictions to this, even if it does help to slim down quickly.

When it came to her role on Burlesque, she needed to slim down quickly. Instead of a fad diet, she focused on having more personal time. This meant that she was able to train more and lose the weight through exercise. Not only did she slim down, but she also toned up and created the perfect body shape for the movie.

There was also a healthy lifestyle diet in mind. She spent time trying different foods and creating new meals to enjoy the food that she ate. It wasnt all about losing weight, but about being happy with herself and feeling healthier.

The superstar is no different when it comes to weight loss. Its important to her, especially when it comes to roles in movies and being on stage. She is always in the limelight and needs to look her best at all times.

So, when it came to her role inDreamgirls, she needed to lose 20 pounds in the space of two weeks. She managed it and did it through an extravagant liquid cleanse. She mixed lime juice with cayenne pepper and maple syrup. All of that with some water, she drank the liquid six to 12 times a day. She would also enjoy herbal teas with laxative properties.

There is a cheat day. Beyonce admits that she would have pizza and wine during her cheat day. Some days oatcakes were also allowed to help keep the calories up and avoid any starvation.

Despite losing the weight, she has promised that she will never go to that extreme again. The problem is that the cleanse now known as the Maple Syrup Diet and Lemonade Diet (because the lime juice can be switched for lemon juice) and one that Beyonce always follows.

After the birth of Blue Ivy, she also followed the Herculean diet. This involved egg whites, turkey slices, plenty of greens, and sushi. It is a strict but nutritious diet, and Beyonce got plenty of proteins, vitamins, and minerals on a daily basis. With this diet, she was able to shed 60 pounds in the space of three months.

Jersey Shore reality star Snooki needed to lose 100 pounds to get down to her goal weight. She wanted to do it as quickly as possible and decided to follow the Cookie Diet. This is a real diet, and she is not the first or last person to try it.

The diet isnt as great as it originally sounds. You dont get to eat any and all cookies that you can find. That means the Oreos and chocolate chips need to be put down!

The Cookie Diet involves specific types of cookies, each formulated to have 90 calories in them. You can easy six of them throughout the day, and then have a small 500 calorie meal right at the end. The aim is to have something that involves vegetables, whole grains, and some protein. Its not going to be easy to get a lot in, though! Some plans will allow you to consume more calories for your dinner. They suggest sensible dinners, which means a basic meal with protein and fibre to help you feel fuller overnight.

There is absolutely no alcohol or pop allowed on a diet. Youre allowed a small amount of caffeine but are encouraged only to drink water. When you feel hungry, drink more water to help fill you up!

Exercise is recommended while working out, but not everyone is able to manage it. The diet is restrictive, and you end up with very few calories going in, while much more are going out.

Rather than diet, Alba decided to go to the extreme when it came to losing weight after having her children. She opted for a corset, which she wore both day and night. It was the Victorian version of a diet!

She does admit that this option was difficult, and not just for her. She was always sweaty, but that helped her lose some weight. She was also able to make sure the weight came off in certain places, creating the hour-glass figure that she is known for having.

Alba kept the corset on for three months to drop her dress sizes. In fact, she wore two corsets just to make sure she lost all the weight! They stayed on until she got to her weight loss goal.

While wearing the corset, she did think about the food she ate. Rather than follow some fad or quick weight loss trick, she opted for a healthy diet and exercise. She would also make sure she drank plenty of water to help with her weight loss efforts.

There are mixed thoughts on the use of corsets. They can be damaging, especially when not worn safely. They also dont help with weight loss without the right type of diet.

Alba is not the only celebrity who has used corsets for weight loss. Paltrow and Aniston have been rumored to use some sort of waist-training device to slim down.

Its not only women who have to drop the pounds fast. Backstreet Boy Carter needed to go from 224 pounds to 175 pounds as quickly as possible. At the same time, his waist size dropped from a 38in to a 34in one.

To help he reduced his daily calorie intake to just 1,400 calories. This made sure he was creating a calorie deficit. Experts estimate that you can lose 2lb a week by dropping your daily calorie intake to 500 less than your body needs, and he dropped it by around 1,000 calories.

He also completely cut out alcohol. He did allow himself a cheat day once a week though to satisfy the cravings. While his was ice cream, there are plenty of celebrities that use treat days for chocolate, chips, and more.

During his diet plan, he trained six days a week, with a lot of his sessions being weight-based. He now keeps his training to around five days a week and follows a healthy diet to maintain his current level of fitness and size.

Carter isnt the only celebrity to adopt a calorie-deficit diet plan. Janet Jackson followed a plan that allowed her to eat 1,300-1,600 calories a day and used interval training as her exercise plan.

Hudson became an official ambassador for Weight Watchers after following the diet to help her lose 60 pounds. It wasnt just Weight Watchers that helped, though.

While focusing on a healthy diet plan, she worked out at least twice a day. She would get up at 4am every day to go for a run and would then fit an hour-long exercise program later on in the day to burn off extra calories. She had a personal trainer to help her lose weight. The hour-long session in the gym would allow her to build muscle while losing weight.

The Weight Watchers plan certainly helped her, though. She made sure she had a healthy serving of proteinusually lean meatwith plenty of vegetables and some complex carbohydrates to keep her body going.

There are plenty of diet plans up there that look scary. In fact, some of them are definitely not recommended, especially not if you dont have an expert by your side to guide you.

That doesnt mean you cant take some of the celebrity weight loss plans to help create your own successful plan. You could make a switch to the paleo diet to get the lean frame that Hathaway has, or your couple opts for a 1,400 calorie diet to shed the pounds like Carter quickly.

Find something that you know will work for you and put your health first at all times. The problem with some of the diets is that youll just gain the weight back when you go back to eating properly afterwards. You want to find something that has a maintenance option, so you dont keep yo-yo dieting.

Are you ready to lose the weight like a celebrity? Now is your turn, so get your head in the right mindset and be prepared to work hard.

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The Secrets Of How Celebrities Lose Weight So Quickly



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