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Sep 29

Aid weight loss and improve athletic performance with Supersapiens’ new GCM biosensor system – T3 (US)

Runners and cyclists love their gadgets; the more accurately we can monitor our performance, the better. Nowadays, you can wear the best running watch, the best heart rate monitor and use the best cycling computers all at the same time, tracking anything from cadence, calories burned, left/right balance and much, much more.

Even in the rather oversaturated fitness wearable market, Supersapiens' continuous glucose monitoring system (CGM) offers something new and unique. Using Abbott's Libre Sense Glucose Sport Biosensor, Supersapiens created a system that monitors glucose levels real-time which could help you better understand how much 'fuel have you got left in the tank' at any given point.

Pre-order the Abbott Libre Sense Glucose Sport Biosensor at Supersapiens

This can come in handy in a variety of situations: runners and cyclists can monitor and fine tune their pre-race 'carb-loading' (a.k.a. glucose loading) process as well as track their energy levels during races and training sessions. Also, by logging 'events' in the Supersapiens app, users can track how different food items affected their glucose levels, better understanding their dietary needs.

Continuous glucose monitoring (CGM) is not a new concept but as you might have guessed, in the past it was mainly used by diabetics to track their glucose levels. It took years of hard work for Phil Southerland, founder of Supersapiens and former professional cyclist, to connect the dots and materialise a system that benefits all manner of sportspeople, not just diabetics.

As weird as it sounds, it must have helped that Phil was diagnosed with Type-1 diabetes when he was only seven months old, making him more aware of the dangers of high glucose levels. His medical condition didn't stop him from becoming a professional cyclist, though, and years spent on the saddle further cemented the idea in his head that other riders could also benefit from CGM.

How does the system work? As Supersapiens puts it, "Abbott's Libre Sense Glucose Sport Biosensor provides glucose monitoring via a mobile app to athletes performing sports such as cycling, running and swimming, to understand the efficacy of their nutrition choices on training and competition." By using the Supersapiens system, athletes can track and understand glucose levels, so they can fuel up appropriately and help avoid fatigue from low glucose levels.

(Image credit: Supersapiens)

Abbott's Libre Sense Glucose Sport Biosensor will be available in the coming weeks directly through the Supersapiens website. The product will initially be made available across eight European countries: Austria, France, Germany, Ireland, Italy, Luxembourg, Switzerland and the United Kingdom.

Prices from 130 for a 28-day subscription, including an Abbott Libre Sense biosensor 2-pack.

(Image credit: Supersapiens)

As well as helping athletes, the Supersapiens continuous glucose monitoring system has a potential to provide useful information for people who want to lose weight and understand their nutritional needs better too. For example, when craving strikes, it would be as easy as checking the Supersapiens app to see if your glucose levels are actually low or you just have the munchies because you are bored.

Pre-order the Abbott Libre Sense Glucose Sport Biosensor at Supersapiens

Using the Supersapiens biosensors can also help users visualise just how their body reacts to food they eat. We all have different digestive systems and eating carbs/fats/protein affects our bodies differently. With Supersapines, nutritional information can be personalised to each individual.

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Aid weight loss and improve athletic performance with Supersapiens' new GCM biosensor system - T3 (US)


Sep 29

Add one carb in your diet if attempting to lose weight – Broadcast Cover

Carbs have increased a ton of awful notoriety in the previous scarcely any years with numerous individuals stopping them to get more fit and keeping in mind that the facts demonstrate that some carbs throw your weight reduction designs out (straightforward carbs), some carbs help your body hold one of the most expected supplements to shed pounds, that is, dietary fiber.

Fiber has demonstrated to help with generally speaking weight reduction by saving one full for more and accordingly preventing them from pigging out. Fiber additionally helps by supporting processing.

Going to carbs high in fiber is incredible for your body, and your weight reduction plan, and theres one carb that is loaded down with fiber that makes it the best carb for weight reduction, and that is dark beans.

A few people esteem dark beans as a superfood as they are normally sans gluten and plant-based. Also, dark beans are high in protein, folate, and dietary fiber (8 grams for every 1/2 cup serving).

Dark beans are likewise low in fat as 1/2 cup of dark beans have short of what one gram of fat but are stuffed with 7 grams of protein and around 20 grams of carbs.

A tip: If you pair dark beans with some brown rice, you are getting each of the nine basic amino acids, which makes it a flat out wellspring of protein.

Despite the fact that dark beans are pressed with supplements, its not by any means the only carb that will assist you with getting in shape. T

Quinoa, for instance, is likewise stuffed with fiber, and even contains every one of the nine basic amino acids all alone.

Oats are likewise an incredible wellspring of fiber and have even been demonstrated to help with life span.

Other entire grains, additionally organic products like apples are incredible wellsprings of fiber.

Keeping this is mind, one has a ton of alternatives to browse (carb-wise) with regards to food. In any case, on the off chance that you needed to pick a sugar that is stuffed with fiber that will help with your general weight reduction endeavors, dark beans are surely an incredible decision.

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Add one carb in your diet if attempting to lose weight - Broadcast Cover


Sep 29

Weight loss: How many cheat meals can you have in a week? – Times of India

To lose weight, one has to make so many sacrifices, especially in terms of their food choices. They have to completely shun junk, processed, fried and sugar-laden food options from their diet. But curbing tasteful and mouth-watering food is not an easy task. Here is where cheat meals come to play.Devouring their favourite dish once in a while when trying to restrict calories intake prevents people from deviating from their path and keeps them motivated. This way they can relish their favourite dish and even stay focused to lose kilos. The problem starts when they overdo it.You plan one cheat meal and end up having processed food all day long. This can sabotage your weight loss goal. The thing about a cheat meal is that you have to plan it strategically and stick to it as well.

So, how many cheat meals can you have in a day and what are things you should be cautious about?Cheating once in a week is the healthiest approach. That does not lead to weight gain and is even proven to be good for your metabolism. Studies even suggest that weekly cheat meals wards off feelings of deprivation and improve your ability to stick to your diet.

Various studies have proven that dieters who have taken a break from their diet lost more weight as compared to those who cheated on a weekly basis. Here are a few things you must take care of when planning your cheat meal.

Don't turn your cheat meal into a cheat dayStick to the plan and cheat only one meal. Do to turn a cheat meal into a cheat day or a cheat week. Cheating a meal is healthy, but cheating a week is not.

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Weight loss: How many cheat meals can you have in a week? - Times of India


Sep 29

Lose a stone in six weeks to beat Covid with the Batch Ladys recipes and healthy eating plan – The Sun

THIS diet plan is for two adults. Any leftover food can be kept and used the following week.

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MEAT/FISH

VEG/FRUIT

DAIRY & EGGS

STORE CUPBOARD

BREADS

FROZEN

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Overnight oats using Quaker Oats sachet with raspberries and blueberries.

Baked potato with chicken mayo.

Bolognese with spaghetti.

Fredo bar.

Sausage and egg muffin.

Soup, wholemeal pitta bread, and a banana.

Chicken and 2 wholemeal wraps with 40g grated cheese.

10cal jelly.

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Porridge, using Quaker Oats sachet with banana and cinnamon.

Sausage and tomato omelette and an apple.

Salmon and pesto parcel with new potatoes.

100g zero per cent fat Greek yoghurt with 1 tbsp of Cadbury Highlights milk chocolate powder, with a sliced apple and satsuma to dip.

Yoghurt, blueberries, raspberries and a banana.

Baked sweet potato with coronation chicken and an apple.

Chilli with rice.

10cal jelly.

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Sausage and egg muffin and an apple.

Soup, wholemeal pitta and banana.

Chicken and veg curry and rice.

1 gin and diet tonic, 1 packet of light crisps (90cal).

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Sausage and tomato omelette.

Baked potato with tuna, red onion and sweetcorn and an apple.

Salmon stir fry with basmati rice.

10cal jelly.

Egg and sausage muffin and an apple.

Curry with wholemeal pitta bread and salad.

Beef lettuce taco boats with 40g cheese.

100g zero per cent Total yoghurt with 1 tbsp Cadbury Highlights milk chocolate powder.

(Makes 2)

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INGREDIENTS:

METHOD: Add a sachet of porridge to each of two jam jars or Tupperware boxes and split the berries, yoghurt and milk between the containers. Cover and leave to sit in the fridge overnight for Monday morning breakfast.

Make fresh on the day: For Wednesdays breakfast follow the instructions on the back of the porridge sachet. For each bowl of porridge use 170ml skimmed milk and add 1 small banana and a sprinkle of cinnamon.

For Thursdays breakfast use 100g zero per cent yoghurt (54cal), a handful of raspberries (15cal), a handful of blueberries (15cal) and a small banana (80cal) for each of you. This is easy to make in the morning as it only takes two minutes.

These can be made at the same time as they use most of the same ingredients.

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Muffin ingredients (makes six 260cal each):

Omelette ingredients (makes four 333cal each for lunch on Wednesday and breakfast on Saturday):

METHOD:

Bake your sausages for both recipes, leave to cool and cut into chunks. Now just work on making the muffins by following the steps below. Preheat the oven to 180C/160C fan. Add the eggs and milk to a bowl and mix with a fork. Add salt and pepper.

Cut your cherry tomatoes into quarters. In a muffin tray, spray each of the six holes with 2 sprays of light oil. Add the 6 cut-up sausages and the tomatoes to each hole and pour over the egg mix. Sprinkle over the cheese and bake in the oven for 15-18 minutes until golden and firm.

While these are baking you can finish your omelettes:

Add the eggs and milk to a bowl and mix with a fork. Add salt and pepper. Cut your cherry tomatoes into quarters. In a frying pan heat 4 sprays of light oil and place on a medium heat.

Pour in a quarter of the egg mix and, using a spatula, scrape the mix into the inside, tilt the pan and leave the mix to cook. Add a quarter of the sausage chunks, a quarter of the tomatoes and a quarter the grated cheese then fold one side over.

Once your first omelette is finished you can now go back and repeat the steps using the rest of the ingredients to make your other three omelettes. Leave the omelettes to cool before adding to a reusable freezer bag and freezing.

On Tuesday night, remove two omelettes from the freezer and leave to defrost ready to reheat in the microwave for around three minutes for Wednesdays lunch.

On Friday night, remove the remaining two omelettes from the freezer to defrost for Saturdays breakfast. Reheat in the microwave for around three minutes once fully defrosted.

When the muffins are cooked, run a knife around the edge of each muffin and they should pop out. Leave to cool. Once fully cooled, keep two egg muffins in the fridge for Tuesdays breakfast and freeze the other four for Friday and Sunday morning.

To defrost, simply remove from the freezer the night before, and once defrosted, reheat in the microwave for two minutes until piping hot.

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GILLIAN FITZIMONS, 31, and Phil Day, 45, both found batch-cooking the best form of watching what they eat.

Gillian dropped from 17st 5lb to 9st 2lb, while Phils weight fell from 19st 7lb to 13st 6lb. Gillian says: After my first pregnancy I put on 5st and became a size 24 by constantly eating takeaways.

I wanted another child, but I have polycystic ovary syndrome and my GP told me that my weight was too dangerous for me to get pregnant. I started batch-cooking my own sauces and meals and lost 8st 3lb, dropping to a size eight, in 12 months.

I even found my own takeaway replacement meal, which is taco fries. By batch-cooking the low-fat mince in a sauce, and homemade chips, it means there is no risk of me calling up a takeaway shop. In 2017 I fell pregnant again. It only took me eight weeks to get back on track, due to batch-cooking.

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Gillian then met Phil and the couple now live together in Weston-super-Mare, Somerset. Gillian continued: We moved in with each other and it was great because we both love to batch-cook.

Every Sunday morning we spend three hours cooking soups, bolognese, carbonaras and chilli con carne for the next week or two. Batch-cooking saved my life, and now Im pregnant again.

Phil says: When I was 30 I got ill with blood clots on my lungs and I was bed-bound, which made me go up to 19st. I spent four years dieting, but only lost 2st. Then I discovered batch-cooking and within 12 weeks I had lost 3st.

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Lose a stone in six weeks to beat Covid with the Batch Ladys recipes and healthy eating plan - The Sun


Sep 29

Obese woman lost 98 kilograms and described a proven way to lose weight – Pledge Times – Pledge Times

An obese resident of the Australian city of Melbourne, Victoria, described a proven way to lose 98 kilograms. Her words are quoted by the edition Nine.com.au.

In April 2019, 38-year-old Laura Benacchio took a cruise to New Zealand and contracted bronchitis. She spent the entire journey in a cabin. After that incident, I could not recover in any way, she recalls. I was constantly sick and knew that being overweight was one of the reasons for this state of health.

00:05 10 March 2017

Benaccio works as a nurse on the night shifts. Her deteriorating health increasingly interfered with her work. Even my colleagues constantly paid attention to my health and asked if everything was in order, she notes. For a long time, the woman was embarrassed to join the weight loss program, although its participants promised to support and encourage each other. She decided to take part when she was already barely leaving the house.

Benaccio, who weighed 191 kilograms, began the process of losing weight on June 6, 2019. She managed to lose 98 kilograms in a year. The hardest part at first was playing sports, because I was in very bad shape, she says. But I started with small walks to the mailbox and back. Besides, I switched to proper nutrition.

Benaccio used to neglect cooking, replacing homemade meals with unhealthy snacks at work. Since I work night shifts, I ate the most unhealthy food at night and then came home and went to bed, she recalls. Then I woke up and everything repeated. The Australian woman is now feeling better than ever.

Earlier it was reported that a resident of the Indian city of Vadodara, Gujarat, lost 28 kilograms in three months and ten days and shared the secret of success. The man completely eliminated sugar from his diet and gave up fried foods, and also began to go to bed earlier.

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Obese woman lost 98 kilograms and described a proven way to lose weight - Pledge Times - Pledge Times


Sep 29

A Regular Guy Shared the 3 Things That Finally Helped Him Stop Gaining Weight – menshealth.com

Throughout several of his previous fitness and weight loss challenges, YouTuber Brendan Jones has struggled with consistency and frequently found that he would end up putting back on the weight that he would lose. In his latest video, he outlines the three lessons he has learned which have helped him to maintain his weight loss in a healthy and sustainable way.

Jones cites non-stop "hustle culture" as a major factor in his repeated weight gain, as he was cultivating unhealthy habits and not allowing himself an appropriate amount of rest. "Even when I was able to keep up with my workouts and exercise in a 50 or 60-hour work week, all that time working, commuting and exercising meant I was cutting into my sleep," he says.

When your sleep recovery is depleted, it can affects your personal health in a number of ways. Firstly, a lack of sufficient sleep has an impact on ghrelin and lipten, the hormones which regulate hunger and fullness, and also tends to lead to cravings for foods that are high in salt, sugar and fat. Additionally, working out after a poor night's sleep may result in the body burning more lean mass rather than fat.

"For a long time, I got really caught up in the idea of cardio via cycling and running, with clear distance and time objectives, thinking that was how you build endurance and improve," he says. "Then I started using a fitness wearable to track my workouts when I went to shoot hoops or play frisbee, and practically every time I was engaged in a sport, I was producing results that were just as strenuous, if not more, than when I was getting in that diligent long-distance running."

Now, Jones uses a combination of long-distance, measured cardio and sports to ensure that he's staying on track with his goals while making the experience more enjoyable overall.

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Jones recalls how previously, he would focus on eating clean, but more recently he has made it a point to simply eat well and in moderation, while sticking to an intermittent fasting routine.

"I know a lot of people have success with tracking calories and monitoring their portions, but it's a habit I've never been able to stick with personally," he says. "Instead, I've found having clear times where I'm not eating has really done the equivalent for me, placing restrictions on how much I eat as I'm cutting out all evening snacks. While I do try to make sure I hit targets for proteins and vitamins each day, I still have the flexibility to eat stuff I really enjoy."

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A Regular Guy Shared the 3 Things That Finally Helped Him Stop Gaining Weight - menshealth.com


Sep 29

Focus fitness journey on progress and laugh along the way | Molnar – Tallahassee Democrat

Matt Molnar, Guest columnist Published 2:14 p.m. ET Sept. 28, 2020

Matt Molnar, owner and trainer at Atlas Gym on Gaines Street.(Photo: Joe Rondone/Democrat)

We know that we need to exercise and eat well to live healthy lives but for some, we need that extra motivation to uplift us to work out and eat healthy. If you have fun when you work out it wont feel like work.

Whens the last time you had a good laugh while working out? We were actually talking the other day about the faces we make in the gym (Gym Face!) and some are always smiling through the sweat but most have that serious, determined look when they are working out.We suffer at times from resting gym face. That look we hope shows how committed we are to what we are doing.

We should think of exercise as a way to have fun and be healthy. Many times we only think of it as a way to lose weight. When all we focus on is losing weight, if we dont see immediate results, we get frustrated and many times, quit.

You know friends make fitness more fun. And when we work out with friends or in a group, youll find that laughter that draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.

Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

As kids, we used to laugh hundreds of times a day, but as adults, life tends to be more serious, especially now, and laughter more infrequent. But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happinessand even add years to your life.

With all the ups and downs, the emotional, physical and economic turmoil the past six months it can feel like we are being caught in a storm that seems to never end. WARNINGexercise has been known to cause health and happiness. Why be moody when you can shake your booty?

I was reading that the number one secret to happiness isnt fame, money, or freedom. Its progress. Progress = happiness.Happiness comes from setting a goal, and moving towards it, step by step. People with fitness goals succeed because they know where theyre going. We should all strive for progress, not perfection. Some quit because they feel progress is too slow, never really grasping the fact that slow progress is still progress! Be proud of every step you take toward your goal.

The question now is, are you ready to start your fitness journey? It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. Yes, there will be temptations. But, I promise you, the journey to better health is worth it.

Time and health are two precious assets that we dont recognize or appreciate until they have been depleted. Strong is what happens when you run out of weak. Remember, fitness is not a destination. Its not a goal that you check off your list. Its not a sprint to the finish. Its not a lifestyle or a fad. It more than a way of life. Fitness is a way to LIVE.

Matt Molnar is the owner of Atlas Fit, a fitness facility at 711 N. Monroe St. Visit his website at atlasfit.co.

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Focus fitness journey on progress and laugh along the way | Molnar - Tallahassee Democrat


Sep 21

Rebel Wilson Is Losing Weight & the Reason Might Surprise You – CCN.com

The hilarious Australian actress we all know and love, Rebel Wilson, shared that 2020 was the year of health for her. The results speak for themselves:

Although it is great seeing her looking happy and more confident, did she do it for the right reasons?

In an interview with the Mirror, Rebel shared that her motivation to lose weight was to get other film roles:

I literally feel as if I have to physically transform because its very difficult for people to imagine [me in serious roles] for some reason even though were in a very imaginative industry.

Rebel is flooding her 8.6 million followers with outdated ideals of how society thinks women should look.

Fans are replying with comments like: Sweet baby Jesus! You look amazing and Wow REBEL! You are looking stunning. Oh my god, how the hell! You have lost so much weight. You have inspired me! Lets hope her fans are not inclined to embark on a health-kick for the same misguided reasons.

Rebel has landed roles in some of the biggest comedies and has become many memorable characters. But instead of embracing her uniqueness, she is conforming to Hollywood paradigms.

A typical Hollywood actress might be someone who looks like Angelina Jolie, who has a slim silhouette and defined cheekbones. But Rebel shouldnt be trying to fit these ideals to be viewed as a serious actress or be considered beautiful.

The superficial archetypes in the film industry are made more evident when Rebel revealed to The Sun:

I had a job where I was paid a lot of money to be bigger, at times which kind of can mess with your head a bit.

Living up to her name, Rebel sounds like shes fed up with her dumb, funny, and overweight typecast. Jack Black is another example of how we link being overweight to comedy.

However, people like Jim Carrey are examples of a typecast not linked to weight, but his compelling humor.

And thats something Rebel also has but seems to dismiss.

Disclaimer: The opinions expressed in this article do not necessarily reflect the views of CCN.com.

Aaron Weaver edited this article for CCN.com. If you see a breach of our Code of Ethics or find a factual, spelling, or grammar error, please contact us.

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Rebel Wilson Is Losing Weight & the Reason Might Surprise You - CCN.com


Sep 21

Rebel Wilson shows off 40 pound weight loss in a tight blue dress – The Sun

REBEL Wilson showed off her 40 pound weight loss in a tight blue dress.

The 40-year-old actress posted a new snap showcasing her slimmer figure on Saturday.

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In the mirror snap, Rebel held up her phone with one hand and held a black water bottle in the other as she stood behind a director's chair.

She rocked a navy dress that hugged her curves.

Rebel captioned the post: "Cant reveal too much but catch me and my 'smartest friend'@jacobandreouon Who Wants To Be A Millionaire with@jimmykimmelraising money for@schoolofstjude"

She hasn't been shy about flaunting her new figure on social media and has documented her weight loss journey.

Earlier this month, Rebel gave fierce looksin several poses as she rocked a shimmering emerald green Gucci dress that retails for $1,700.

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The Pitch Perfect actress glowed with blushed cheeks and a smoky eye as she modeled the designer piece.

Back in August, Rebel revealed that she was only 17 pounds awayfrom hergoal of shedding off 40 pounds.

She previously gave a sneak peak of her in the same blue dress when she was filming the Who Wants to Be a Millionaire episode at the end of August.

The actress captioned the shot: "Raising money for a good cause today@schoolofstjudewith the help of two hot Jacobs @jacobandreou & @jacobpbusch.

Rebelalso credited the team that created her stylish look and wrote: "x Hair &photo:@robertveticaMakeUp:@makeupmatthewStyling:@elizabethstewart1Dress:@alexevenings."

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Fans have flooded Rebel's Instagram posts to compliment her more fit figure.

She previously spoke about losing weight and becoming healthier in anexclusive interview with The Sun.

The actress said: "Weirdly this year was always going to be the year of health. I've been naming my years now, and, that's kind of having these resolutions but for the whole year.

"I always thought that I may be psychic and I always felt this year I wasn't really going to work much.

"I turned 40 as well in March and so I thought, this is gonna be it. This is going to be the year for me to just concentrate on the health benefits."

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Rebel also revealed to The Sun that she was paid to remain at a certain weight for different film roles.

She explained: "It's not like I want to lose weight and get to around a certain number.

"It's more than that, it's about dealing mentally with with why I was overeating and I had a job where I was paid a lot of money to be bigger, at times which kind of can mess with your head a bit."

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Rebel Wilson shows off 40 pound weight loss in a tight blue dress - The Sun


Sep 21

Tituss Burgess Shows Off Weight Loss in First Emmys 2020 Look – News Lagoon

Well, its September and were still waiting for the HBO MaxFriends reunion. After pushing the date back multiple times due to the coronavirus pandemic theyre hoping to film with a live studio audience the original special still doesnt have an official air date. Thankfully, in the meantime we got a little something to tide us over. The Friends had a mini reunion on tonights Emmys broadcast, bringing together half of the original crew for a bit with host Jimmy Kimmel.

At first, it looked like we were going to seeJennifer Aniston again after her fiery first appearance earlier in the evening. But no,Courteney Cox was right there next to her in the frame. Oh, look at this, Courteney is there! Kimmel exclaimed. Of course Im here, Cox replied. We live together.

Huh? You do? Kimmel asked, while Aniston, not skipping a beat, replied, Yeah, weve been roommates since 1984, Jimmy. And as anyone with roommates knows, sometimes its hard to find some privacy, which leads us to the third guest of the bit,Lisa Kudrow. Is this live TV? Kudrow asked, wandering in and taking a seat next to Aniston. You live there too? Kimmel asked. Yeah, where else would I live? she responded.

We got Phoebe, Monica and Rachel, but where was the rest of the gang? We dont have an answer for that, but we do know that Jason Bateman got the memo and dropped by the impromptu reunion. I didnt know Ross was there, Kimmel said. Bateman also lives in your house?

Yeah, just until he goes off to college, Aniston joked, later telling the host that dinner was ready and she had to dip, bringing theFriendswith her.

The Emmys bit comes about a month after HBO Max delayed thelong-awaited reunion again, pushing back the unscripted special due to production concerns during the pandemic. HBO originally planned to film in March, but had to change plans when production shutdowns went into effect as the virus began to spread.

At the time, HBOs Bob Greenblatt said they were hoping to film by the end of the summer. We do think theres a value to having a big, raucous live audience to experience these six great friends coming back together and we didnt want to just suddenly do it on a web call with, you know, six squares and people shooting from their kitchens and bedrooms, he explained.

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Tituss Burgess Shows Off Weight Loss in First Emmys 2020 Look - News Lagoon



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