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Nov 7

Eating mangosteen may reduce risk of cancerous cell growth and promote weight loss – Express

One of the most effective deterrents is to lose weight.

According to Cancer Research UK, obesity is the second biggest preventable cause of cancer in the UK - more than one in 20 cancer cases are caused by excess weight.

What's more, the risk is higher the more weight a person gains and the longer they are overweight, the charity warns.

Fortunately, making even minor adjustments to your lifestyle can aid weight loss, thereby reducing your risk of cancer.

READ MORE:How to live longer: Drink which helps prevent diabetes, cancer, obesity & boosts longevity

Similarly, in a small, eight-week study, people who supplemented their diets with three, six or nine ounces (90, 180, or 270 ml) of mangosteen juice twice daily tended to have a lower body mass index (BMI) than the control group.

Additional research on mangosteen and obesity is limited, but experts theorise that the fruits anti-inflammatory effects play a role in promoting fat metabolism and preventing weight gain.

Population studies show that diets rich in vegetables and fruits like mangosteen are associated with reduced incidences of cancer.

Specific plant compounds in mangosteen including xanthones have antioxidant and anti-inflammatory effects, which may help fight the development and spread of cancerous cells.

Multiple test-tube studies reveal that xanthones can inhibit cancer cell growth, including in breast, stomach, and lung tissue.

Similarly, a small number of studies observed that this compound may slow the progression of colon and breast cancer in mice.

In addition to eating a healthy diet, exercising regularly can promote weight loss and reduce the risk of cancer.

In fact, many studies have found that regular physical activity can reduce the risk of cancer.

According to Macmillan, you should try to do at least 30 minutes of activity every day.

"Your cancer risk is reduced further if you are active for more than 30 minutes a day and if you exercise harder (vigorous activity)," says the charity.

Vigorous and high intensity activity makes you breathe hard and fast. "If you're working at this level, you will not be able to say more than a few words without pausing for breath," explains the NHS.

Examples of vigorous activities:

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Eating mangosteen may reduce risk of cancerous cell growth and promote weight loss - Express


Nov 5

Weight Loss: This Is How You Should Plan Your Breakfast, Lunch And Dinner, If You Don’t Want To Gain Weight – NDTV

Weight loss plan: Consuming healthy snacks to avoid unnecessary weight gain

Weight loss: Have you often wondered how to make the right diet choice for yourself? Well, you're not alone. Many people struggle with having a control on their diet. Following fad diets in the name of weight loss results in increased cravings and uncontrollable binge eating. Believe it or not, eating healthy consistently is no rocket science. All you need is a little discipline and motivation, and you can eat all of your favourite comfort foods, without worrying about weight gain or any other health concerns.

The key is to not restrict or starve yourself of food, ever. Your diet should include all food groups: protein, fats and carbs, in balanced proportions. If you want to lose weight, eating small and frequent meals can be helpful.

Nutritonist Nmami Agarwal recently took to Instagram to give her followers a glimpse of what her daily meals look like. She also explains just how one can proportionate their meals in order to get adequate nutrition from food, while also satisfying their taste buds and cravings.

Also read:Polycystic Ovary Syndrome (PCOS): 4 Lifestyle Tips That Can Help You Lose Weight And Reverse PCOS

1. Breakfast: According to Agarwal, it is important to have a power-packed breakfast. It should contain complex carbs and good quality protein. In her Insta post, the Delhi-based nutritionist can be seen eating dosa with sambhar and coconut chutney for breakfast. Now this is a delicious combination which is not just delicious but super nutritious as well!

Consume hot, healthy and homemade breakfast every dayPhoto Credit: iStock

2. Lunch: Having a wholesome lunch is important for your physical and mental health. "It keeps your brain functioning efficiently," says Agarwal. A wholesome lunch is one which includes five groups with a balance of macros and micros: carbs, fats, proteins, vitamins and minerals. Agarwal's lunch includes dal, two varieties of sabzis, a serving of salad, roti and rice. You can have roti and rice together, if you have the appetite for it, or you can choose to have only one of them in one particular meal.

Also read:Does Drinking Water With Meals Cause Weight Gain? Nutritionists Explain

3. Snack smartly: Now this is one of the most important tip for your health and weight. How you snack actually determines your weight loss goals too. Some healthy snacking options are: ghee roasted makhanas, nuts and seeds trail mix, roasted black chana, puffed rice, etc are healthy snacks that you can have guilt-free.

4. Eat light and early dinners: Having early and light dinners can be helpful for weight loss and also for having a good night's sleep. Agarwal suggests that there should be a gap of three hours between dinner and bedtime, in order to "allow your body to gather enough energy to digest & assimilate nutrients properly without leading to indigestion or bloating".

All of these tips can be effective and useful for planning your daily meals. And with some discipline, the goal of eating healthy, sustainably, can be achieved without being too hard on yourself!

Also read:Want To Have Light Dinners But Not Feel Starved? Rujuta Diwekar Has The Perfect Solution For You!

(Nmami Agarwal is nutritionist at Nmami Life).

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: This Is How You Should Plan Your Breakfast, Lunch And Dinner, If You Don't Want To Gain Weight - NDTV


Nov 4

‘By Counting Macros And Weightlifting To Train For A Fitness Competition, I Lost 140 Pounds’ – Women’s Health

My name is Kyleigh Osterloh (@kyleighlosesit), and I'm 26 years old. Im from Gladbrook, Iowa, and I work as a customer service representative. I began to feel like my weight was holding me back, so I started counting macros and strength training to lose weight.

Growing up, I was always overweight and the "bigger" girl in my friend group. As I got older, my weight kept going up. I found myself drinking and eating my emotions instead of taking action to make a change. I kept partying, going out to eat, and driving through fast food places. I would start a diet that would last a week if I was lucky, then I was right back to my normal habits.

I tried every single diet/pill/shake out there and nothing worked for me. I needed to take control of my life and my health. I was 24 years old and it was getting hard to even go on walks. I was also starting to get bad knees that would dislocate when I would move the wrong way on them. I was sick of feeling stuck in my body. At my heaviest, I weighed 350 pounds.

I knew I needed something that was going to work for me long term. I knew I really needed to research my options. I had a few friends who had luck with macro-counting and talked with them about it.

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I found a trainer, Maddie Oakey, who does custom macro assessments and one-on-one training through the Strong Daily app. She was able to help me start counting macros and guide me in the gym. I have continued my work with her during my journey. As soon as I signed up with my trainer I knew exercise was going to also play a big role in getting my life on the right track.

The gym scared me so much. The thought of putting myself out there had me sitting in my car giving myself a pep talk to just walk in. Working with a trainer helped me overcome these fears.

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My routine consists of about five days at the gym lifting, with an active cardio day and a rest day every week too.

Lifting is one of those things that initially made me think I would not lose weight because Id be building muscle, but I was wrong. I really love lifting weights and pushing myself to lift even heavier. All of my love of lifting allowed me to compete in my first fitness competition, Summer Shredding Classic, which I just completed recently!

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These three changes made the biggest difference in my weight loss results.

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You can do it too. It doesnt happen overnight, but if you keep staying consistent, you will see change. I never, ever thought I would be where I am now. But it happened, two years and counting.

There is no way I am giving up now either. There is so much more to accomplish. This new life I have gained has changed my outlook and given me so much confidence. It has brought amazing people into my life, and most of all it has given me the opportunity to help and inspire women who were once where I was.

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'By Counting Macros And Weightlifting To Train For A Fitness Competition, I Lost 140 Pounds' - Women's Health


Nov 4

The #1 Food to Keep In Your Pantry for Weight Loss – Yahoo Lifestyle

You know what they say about the company you keep The same thing goes for the food you keep. And that's especially true when it comes to weight loss. The food you store in your fridge and pantry can either be your greatest allies or your worst enemies. That's because changing your diet is the most effective way to shed pounds, so making sure you have healthy foods available at a moment's notice will make your weight loss journey much smoother.

There's one food group in particular that you should keep in your pantry at all times to help you lower the number on the scale. Best of all, they're shelf-stable, last for years, and are scientifically proven to help you lose weight: dry beans, also known as pulses.

Yes, that's right! Boring beans are surprisingly fat-burning weapons, and adding them to your diet can make a significant difference in your weight in as little as six weeks.

(Related: 8 Grocery Items That May Soon Be in Short Supply.)

A meta-analysis of all available clinical trials on the effects of eating pulses published in The American Journal of Clinical Nutrition showed that adding just 3/4 cup of beans to your diet every day for six weeks can help you lose 0.75 pounds. While it sounds like a modest amount, that nearly one-pound weight loss is a result of making no other changes to your diet (not even cutting out your favorite desserts!) or lifestyle. Not bad.

Another study that looked at the dietary habits of Americans found that bean-eaters had healthier diets overall. Relative to non-consumers, bean consumers had higher intakes of dietary fiber and micronutrients such as potassium, magnesium, iron, and copper. Bean enthusiasts also had a lower body weight and a smaller waist size relative to those who don't stock their pantry with beans. While having a smaller waist size is one thing, there's another benefit of eating beans: consuming them also helps to reduce your risk of increasing your waist size over time.

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While we recommend keeping beans in your pantry to lose weight, that's not the only benefit you'll reap from having this food on hand. Some scientifically-backed benefits of eating beans include reducing low-density lipoprotein (LDL, or "bad") cholesterol, favorably affecting risk factors for metabolic syndrome, and reducing the risk of ischemic heart disease and diabetes.

Beans are also one of the best sources of fiber, which has been deemed a nutrient of concern as 95% of Americans don't eat enough of it. Dietary fiber can reduce hunger, enhance satiety, lower cholesterol, balance blood sugar, promote a healthy digestive system, as well as assist with weight loss. In fact, a small study tracked participants as they increased the fiber in their diets from 16 grams to 28 grams per day. Over the course of 4 weeks, participants either ate 1.5 cups of beans per day or other high-fiber foods such as fruits, vegetables, and whole grains. There was no difference in results between the two groups; however, both groups decreased their caloric intake by 300 calories per day, lost 3 pounds, and reported feeling less hungry and more fullall in just 4 weeks!

Canned beans will provide the same benefits as described above, but dried beans are pantry staples that are even cheaper, last longer, and are easier to buy in bulk.

Dried beans do not require refrigeration and are safe indefinitely, according to the USDA. Canned beans typically have a shorter shelf lifebetween 2 to 5 yearsbut the USDA notes that if cans are in good condition (no dents, swelling, or rust) and have been stored in a cool, clean, dry place they are also safe indefinitely.

So either storage form you choose, dried or canned, beans can outlast most foods in your pantry, making them a food group that's worth having in your pantry at all times to support your weight loss efforts. Need some inspiration with what to cook for dinner tonight? Try any of these 17 Delicious Recipes Featuring a Simple Can of Beans.

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The #1 Food to Keep In Your Pantry for Weight Loss - Yahoo Lifestyle


Nov 4

Kelly Osbourne Reveals Reason behind Her Dramatic 85 Lbs Weight Loss – AmoMama

In celebration of her birthday, Kelly Osbourne opted for an inspirational message instead of focusing on updates of her party, which even had its own red carpet for the event.

Reality star Kelly Osbourne showed off her massive weight loss while celebrating her 36th birthday.Even thoughshe looked fabulous, Ozzy and Sharon Osbourne's daughter couldn't help but share what made her transformation possible.

HollyGold Productions sponsored Kelly's birthday party held at the Yamashiro Hollywood restaurant. The 36-year-old wore a form-fitting cut-out dress in black for the evening, and it only highlighted her amazing 85-pound weight loss.

KELLY'S MESSAGE TO FANS

Apart from a few pictures shared on her Instagram Stories, Kelly didn't postmuch about her party, but in one update, she noted how unreal her weight loss still felt when looking at pictures of herself in the stunning black dress.

Alongside a slideshow of pictures taken during her birthday party, Kelly said that it took "hard work" to get to a place where she could accept herself "deep down" for who she is, and that is when a "beautiful thing" happened. Changing the reason she wanted to lose weight changed everything.

"This time... I did not lose weight anyone but myself, and it feels great!!! If you, too, are on a path of transformation before you do anything... you have to learn to love yourself. I love you guys so much ," Kelly wrote.

WHY SHE IS KEEPING OFF THE POUNDS

While it's not the first time Kelly dropped a lot of weight, she is determined to keep it off this time, and her new approach to her health is what makes it possible, as she reportedly said during an interview last year:

"Once I learned how to work out right and eat right, its one of those things that you just have to commit to a life change rather than being on a diet."

When Kelly appeared in "Dancing With the Stars" in 2009, she lost a fair amount of weight but every pound came back. Three years later, the 36-year-old tried another approach by going vegan. She added hikes to her workout routine, and in conjunction with her changed diet, the pounds fell off consistently.

WHY SHE'S REJECTING SOME ROMANTIC INTEREST

Now that Kelly looks amazing, she is getting a lot of attention from the opposite sex. However, even though she had shown interest in some of them in the past, Kelly revealed that she ended up rejecting quite a few of the possible suitors, and for one important reason.

After her gastric sleeve surgery, Kelly appeared on "The Talk" alongside her mom, Sharon Osbourne, and said that she is only interested in men that see her for the person she is inside. Those who previously said that she's "great" but "too fat" got in instant pass after showing interest in her again.

BIRTHDAY WISHES FROM MOM AND DAD

Mom Sharon Osbourne made sure to send her daughter a sweet message on her birthday, as did dad Ozzy alongside a picture taken of the father-and-daughter pair.

Sharon wished her "angel" a happy birthday with a cute video bedazzled with animated heart emojis. In the video, Kelly still rocked red hair while Sharon lovingly hugged her daughter.

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Kelly Osbourne Reveals Reason behind Her Dramatic 85 Lbs Weight Loss - AmoMama


Nov 4

Polycystic Ovary Syndrome (PCOS): 4 Lifestyle Tips That Can Help You Lose Weight And Reverse PCOS – NDTV

PCOS lifestyle: A healthy diet and regular exercise can be helpful

Experts believe that Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD) is primarily caused by a poor or sedentary lifestyle. Being physically inactive, taking too much stress, not sleeping well, smoking and regularly drinking alcohol are some factors which can lead to hormonal imbalance and put one at higher risk of PCOD. The condition causes symptoms like irregular periods or no periods at all, difficulty in getting pregnant because of irregular ovulation, excessive hair growth on face, chest, back or buttocks, weight gain, thinning of hair or hair loss from head, oily skin or acne.

PCOS seems to be on the rise ever since lockdown happened, says Dr Aumrita Wadhwa, who is Senior Clinical Practitioner of Homeopathic Medicine. Stress, depression, anxiety and poor sleep quality are a few lifestyle factors that can lead to hormonal imbalance and PCOS.

Also read:Polycystic Ovary Syndrome (PCOS): 9 Early Signs And Symptoms You Must Not Ignore; Top Tips For Prevention

Your diet, level of physical activity and exercise, sleeping habits and stress levels can also determine severity and risk of PCOS. Maintaining a balance in each of these can help in reducing symptoms and even reversing PCOS.

1. Diet

It's not about following a fad diet, says Dr Wadhwa. A balanced diet with all foods groups is needed. "You need to eat healthy and in moderation. Avoid everything that comes in a packet. Processed food is a big no-no. Even when you are craving something tangy or savoury, prepare it at home with natural ingredients, nothing very exotic or fancy" she tells DoctorNDTV.

Consuming a healthy diet can help in reducing symptoms and even reversing PCOSPhoto Credit: iStock

Also read:Weight Loss Tips For Women With PCOS: Follow These For Effective Results

2. Avoid use of plastic in all forms

From water bottles to containers and all cutlery, get rid of all the plastic items from your kitchen. Studies have found that women with PCOS are more vulnerable to exposure to bisphenol A (BPA), which is found in multiple household items.

3. Exercise regularly

Regularity in exercise is the key here, says Dr Wadhwa. You needn't go overboard with it and overdo it. Even half an hour of exercise every day can help you lose weight and be physically and mentally fit. Make sure you do exercise regularly, and include all forms of workouts in your routine, like cardio, weight training and even yoga. Yoga has a calming effect on the mind and is thus recommended for dealing with PCOS effectively.

Also read:PCOS Awareness Month: Top 5 Myths About Polycystic Ovarian Syndrome Busted!

4. Quit alcohol and smoking

Alcohol is nothing but empty calories. "If you want to drink alcohol and enjoy, just practice moderation," she says. Avoid mixing drinks and drinking regularly. Drink a glass of water after every drink and drink slowly. Quit smoking as it harms your body in more ways than you can imagine.

(Dr Aumrita Wadhwa, Senior Clinical Practitioner of Homeopathic Medicine)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Polycystic Ovary Syndrome (PCOS): 4 Lifestyle Tips That Can Help You Lose Weight And Reverse PCOS - NDTV


Nov 4

Calorie cutting for weight loss: How low is too low? – Times of India

If you are reducing your calorie intake for shedding kilos, you must do it in a healthy way. Here are a few things to keep in mind when cutting down the calories. The quality of food: When on a low-calorie diet, make sure that your body is getting all the right kinds of nutrients in sufficient amounts to carry the internal functions in a proper way. Add more healthy and nutrient-rich foods in your diet.

Swap high-calorie foods with low-calorie alternatives: To maintain the number, try to cut the foods that contain a high amount of calories and add more low-calorie food in your diet.

Eat home-cooked food: Avoid highly processed food and takeaways. Prefer homemade food over food ordered from restaurants. Foods cooked at home are more healthy and nutrient-rich.

Try intermittent fasting: Following intermittent fasting when consuming fewer calories makes it easier for you to stay on track. Try to have food in the window of 8 hours and fast for the remaining 16 hours. This will allow you to consume all the calories in 8 hours and you will be able to manage the numbers easily.

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Calorie cutting for weight loss: How low is too low? - Times of India


Nov 4

Dinnerly Review: Overview, How It Works, and More – Healthline

Dinnerly is a meal kit service thats popular for its low price and wide selection of easy-to-cook meals.

Featuring a rotating weekly menu with many recipes that are ready to enjoy in 30 minutes or less, Dinnerly is also a great option for those who are short on time but looking to add more home-cooked meals to their diet.

This article reviews Dinnerly, including how it works, how much it costs, and who should try it.

Dinnerly is a subscription-based service that offers meal kits that are easy to cook and affordable.

In fact, Dinnerly even claims to be the most affordable meal delivery service on the market, with meal kits starting at just $4.29 per serving.

Using their rotating weekly menu, you can mix and match your favorite meals to create your own custom meal plan.

All recipes require no more than 6 ingredients, and many can be prepared in 30 minutes or less.

Each order includes a digital recipe card and the ingredients necessary to prepare three to six meals each week.

When signing up for Dinnerly, you can select either a two-person or family box and pick between three to six meals per week.

You can also make boxes vegetarian or select meals from the weekly menu based on your personal preferences.

Meals are labeled based on specific criteria, allowing you to easily identify low calorie, low carb, dairy-free, and kid-friendly options.

Dinnerly also labels meals that can be prepared in under 30 minutes, dishes without added gluten, one-pot meals, and vegetarian recipes.

Dinnerly meal kits include ingredients sourced from trusted suppliers. The company lists all ingredients found in each meal.

However, note that most fruits and vegetables are conventional, which may not be ideal for those who prefer eating organic.

Additionally, keep in mind that you may need a few other items in addition to those that Dinnerly provides, including basic cooking ingredients, such as salt, pepper, or oil.

Dinnerly menus are designed to be versatile and delicious, featuring a range of unique fruits, vegetables, herbs, spices, and ingredients in each recipe.

You can also choose meals based on your personal preferences by customizing your weekly menu, and you can add or omit ingredients as desired when cooking at home.

Each order is shipped with ice packs and insulated liners, which help ensure that ingredients remain fresh during transit.

Dinnerly offers options to suit several dietary patterns and lists the nutrients and ingredients found in each meal, making it simple to find something that works for you.

Low carb, low calorie, dairy-free, and vegetarian items are also specified when selecting your menu.

The company also labels foods without added gluten, although these may not be suitable for people with celiac disease or a sensitivity to gluten due to a risk of cross-contamination.

Keep in mind that options may also be limited for those with specific dietary restrictions, as most weekly menus only offer a few selections for certain diets, such as keto, paleo, and vegan diets.

Additionally, meals are prepared in a facility that also processes many major allergens, which may increase the risk of cross-contamination for those with severe food allergies or sensitivities.

Although Dinnerly offers some low calorie options, the majority of its menu is not specifically geared toward weight loss.

In fact, some Dinnerly recipes provide around 800900 calories per serving, which could provide a significant portion of your total daily calories in a single meal.

Therefore, whether youll lose weight with Dinnerly depends on several factors, including your daily calorie needs, current diet, and the specific meals you select.

That said, Dinnerly could be a good option for those looking to gain confidence in the kitchen and incorporate more home-cooked meals into their diet, which may benefit their health.

Some research suggests that preparing more meals at home may be linked to better diet quality and a lower risk of obesity (1, 2).

Dinnerly is advertised as the most affordable meal kit, with prices ranging from $4.29$4.99 per serving.

According to Dinnerly, the company can offer meal kits at a lower cost by using fewer ingredients, less packaging, and digital recipe cards in place of printed materials.

In addition to the price of your meal kit, theres an additional $8.99 flat fee for shipping, regardless of which box you select.

Several other subscription-based meal kit services are similar to Dinnerly.

Hello Fresh, for instance, provides weekly boxes with simple recipes and ingredients to help you prepare fresh and healthy meals at home.

Hello Fresh starts at $7.49 per serving, which is slightly more expensive than Dinnerly.

However, it offers a wider range of meals, with vegetarian, pescatarian, calorie-smart, and family-friendly options.

Blue Apron is another popular service that delivers chef-designed recipes and preportioned ingredients directly to your door.

Like Hello Fresh, Blue Apron starts at $7.49 per serving and allows you to select meals from their signature or vegetarian plans.

Blue Apron is especially popular among those looking to lose weight, and many of the recipes on its weekly menu are even approved by Weight Watchers (WW).

Dinnerly is one of the most cost-effective meal kit services on the market, making it easy and affordable to enjoy home-cooked meals throughout the week.

For this reason, it may be a good option for those hoping to learn how to cook and looking for a simple way to get started.

Because it offers limited options for those with certain dietary restrictions, it may not be ideal for people with severe food allergies or those following keto, vegan, or paleo diets.

It also does not have as many weight-loss-centric options as other meal kits, if weight loss is your goal.

Still, it can be a great way to include more home-cooked meals in your diet, which could benefit your health.

Dinnerly is an affordable meal kit service that provides quick and easy recipes, along with the ingredients you need to prepare them.

Starting at just $4.29 per serving, Dinnerly is a great way to start cooking more meals at home without breaking the bank.

However, it may not be ideal for those with certain dietary restrictions, people with severe food allergies, or those who prefer eating organic.

Get started with Dinnerly here.

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Dinnerly Review: Overview, How It Works, and More - Healthline


Nov 4

Maxine Peake was happier before weight loss and says she’s lost her ‘armour’ – Mirror Online

She shed 5st in her 20s, but Maxine Peake often wonders if she might have been happier before praising her weight for being armour.

The actress, 46, is still careful about comfort eating, admitting she can spend a couple of days just gorging.

She says: Ill be in the kitchen and I dont realise Ive hoovered up six biscuits and a slice of bread while Im thinking about what to eat for my lunch.

After the first series of Dinnerladies, when Maxine was 15st, she was advised by the shows writer, the late great Victoria Wood, to lose weight to avoid being typecast.

Aged 24, Maxine who played Twinkle in the popular sitcom joined WeightWatchers and lost 5st in nine months.

It was so fast she had to wear a fat suit in the second series.

She told the Her Spirit podcast: I still have the mindset of being a big girl. Sometimes I think, was I happier when I was bigger?. Because its a good protection its a good armour.

I thought Men are not interested because Im big. People say Oh, but youve got a lovely personality.

I lost weight and thought Have I even got an all right personality?.

Maxine plays late Hillsborough campaigner Anne Williams in a forthcoming TV drama.

Do you have a story to sell? Get in touch with us at webcelebs@trinitymirror.com or call us direct 0207 29 33033.

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Maxine Peake was happier before weight loss and says she's lost her 'armour' - Mirror Online


Nov 4

Menopause Weight Gain: Is It Inevitable? – Health Essentials from Cleveland Clinic

In your 20s, you could live on pizza and donuts and still button your jeans without a second thought. Now youre squarely in middle age and it seems that you can put on 5 pounds just by looking at a box of cookies.

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Is menopausal weight gain (what our mothers terrifyingly called middle-age spread) inevitable?

Weight gain is more common before and especially after menopause, confirms internist Lynn Pattimakiel, MD, a certified menopause practitioner. But that doesnt mean you have to grin and bear it. It may take more mindfulness to maintain your weight, but its possible, she adds.

Why (oh why) is it so much easier to put on pounds as you get older? During perimenopause (the years leading up to menopause), estrogen levels start to decline. That hormonal shift slows your metabolism, says Dr. Pattimakiel. Every year we get older, our metabolisms slow down. Then around menopause, its common to see a significant drop.

That sloth-like metabolism means even if you eat the same (mostly) healthy diet you ate in your 30s, youre more likely to gain weight. It also makes it that much harder to drop pounds youve already put on. When your metabolism is slower, its harder to lose weight, she says.

As if thats not frustrating enough, mid-life pounds tend to settle around your middle. (So long, waist, I hardly knew ye) Unfortunately, extra fat in the abdomen increases the risk of heart-related problems, Dr. Pattimakiel says. So its worth making some changes to keep your weight in the healthy zone as you get older.

Whether youre just starting perimenopause or have already bid a fond farewell to your last period, its never too late to get your eating back on track. These strategies can help you avoid weight gain after menopause.

Your doctor can help you pinpoint the problems and work toward a healthier weight. Nutritionists and dietitians can also help figure out a sustainable way of eating to avoid putting on unwanted pounds in middle age.

Its easy for life to get in the way sometimes, so you have to figure out what works for you, Dr. Pattimakiel says. Weight gain after menopause can feel inevitable, but if you are mindful about what you eat, it doesnt have to be.

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Menopause Weight Gain: Is It Inevitable? - Health Essentials from Cleveland Clinic



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