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Nov 17

Drink this detox tea to help you burn belly fat and shed festive weight in 7 days – Times Now

Drink this detox tea to help you burn belly fat and shed festive weight in 7 days  |  Photo Credit: iStock Images

New Delhi: For many people, the festive season is often an incredibly indulgent period of eating and drinking. However, overindulgence can cause bloating, fatigue, heartburn, breakouts, etc. Besides the toll it takes on your health, overeating can affect your ability to lose weight. Adding a natural detox tea to your diet can be beneficial, especially if youve overindulged in high-calorie foods. Detox diet plans have gained immense popularity all over the world, with many fitness enthusiasts claiming the popular trend can help with weight loss while eliminating toxins from the body. Heres a healthy detox drink - green tea - to help you shed those unwanted pounds, flush out toxins from your system, and reduce belly fat in a week.

Green tea is among the healthiest beverages widely consumed in the world. It is high in antioxidants, called catechins, that have been shown to boost weight loss. Studies suggest that these naturally occurring chemicals may rev up your metabolism and increase fat burning, which can help you lose weight. For instance, a 2008 study found that obese people who drank green tea for 12 weeks lost 7.3 pounds (3.3 kg) more weight than those who dont. Catechins, particularly epigallocatechin-3-gallate (EGCG), may boost weight loss besides providing several health benefits such as reduced inflammation, improved heart and brain health.

Green tea is considered as one of the most effective detox drinks. This is due to the fact that the active compounds in green tea support the bodys natural ability to detox. It is claimed that drinking green tea increases the enzyme activity that drives the first two phases of detoxification, supporting the liver.

Ingredients:

Preparation method:

Tip: If served cooled, you can add flavours such as mint, ginger, lemon or lime.

Green tea can be enjoyed as part of a healthy, balanced diet. Replacing high-calorie drinks such as soda and packaged juice can help reduce overall calorie intake and contribute to weight loss. Adding 2-3 cups of green tea to your daily routine may also offer protection against chronic disease. The bottom line is, a healthy diet combined with regular exercise can help you lose weight and prevent gaining harmful belly fat.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Drink this detox tea to help you burn belly fat and shed festive weight in 7 days - Times Now


Nov 17

WW Launches New myWW+ with Major Enhancements to its Award-Winning App Designed to Help Make Losing Weight Easier – PRNewswire

In addition to featuring an all new Personal Assessmentwhich will help people pinpoint the changes that will power their personal weight loss success, myWW+ delivers customized content powered by a smart personalization platform that uses machine learning and AI to identify the preferences of each unique member -- the more a member engages with the content and features, the more myWW+ delivers.

"As a human-centric technology company, we know how important it is for people to have a comprehensive app experience that helps them lose weight and get healthier so they can become the best version of themselves," said Mindy Grossman, WW CEO and President. "Our myWW+ program offers a sought-after holistic wellness solution that is also highly customizable to fit your life, no matter where it takes you."

One of the newest features with myWW+ is the Weekly Check-in - a personalized, holistic view of your progress within the app. Members can now review how their week went and automatically receive a Progress Report to see the full picture related to food, activity, mindset and sleep. For the upcoming week, members create an Action Plan by selecting suggested actionable goals or creating their own. Their weekly goal will be displayed to help maintain focus throughout the week. With these new tools that digitize and customize behavioral goal-setting, people will stay engaged and on track to successfully reach their goals.

"With our expertise in behavior change, we go beyond the basics of education and guidance and offer a personalized, action-oriented approach for our members," said Gary Foster, PhD, Chief Scientific Officer, WW. "What's particularly compelling about myWW+ is that we have been able to scale behavior change like never before by taking science-based principles and translating them into digital tools to make the weight and wellness journey easier for all of our members."

In addition to understanding your progress and setting goals, myWW+ offers even more features focused on key wellness elements to make the weight loss journey easier and more successful, such as:

The app still includes popular features, such as food, water and activity trackers, the barcode scanner, and Connect - WW's members-only digital community. Access to the WW app is included with all subscription-based memberships on the myWW+ program. The program is rooted in WW's scientifically proven approach to weight loss and nutrition and grounded in the SmartPoints system and ZeroPoint foods. WW remains a category leader, having been ranked for a decade as #1 "Best for Weight Loss" by health experts in U.S. News & World Report's Best Diets rankings.

For more information, please visit http://www.ww.com.

About WW International, Inc.

WW Weight Watchers reimagined is a global wellness company powered by the world's leading commercial weight management program. We inspire millions of people to adopt healthy habits for real life. Through our engaging tech-enabled experience and face-to-face group workshops, members follow our livable and sustainable program of healthy eating, physical activity, and a helpful mindset. Leveraging more than five decades of experience in building inspired communities and our deep expertise in behavioral science, we aim to democratize wellness and to deliver wellness for all. To learn more about the WW approach to healthy living, please visit ww.com. For more information about our global business, visit our corporate website at corporate.ww.com.

For general press inquiries, contact: [emailprotected]

SOURCE WW International Inc.

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WW Launches New myWW+ with Major Enhancements to its Award-Winning App Designed to Help Make Losing Weight Easier - PRNewswire


Nov 17

Fibre intake for weight loss: Choose whole foods rather than supplements – TheHealthSite

If youre trying to lose weight, aim at eating more fibre. A high-fibre diet can increase satiety, reduce hunger, decrease overall caloric intake, promote weight loss and improve your overall health. Also Read - 6 tips to lose weight if you have an underactive thyroid

Fibre is a complex carbohydrate that cannot be digested by the human body. As it is not digested, fibre neither provides nutrients or energy, nor it holds calories. However, it promotes a healthy digestive system and helps the body remove potentially harmful waste. Also Read - Overweight and pregnant: How to manage weight gain during pregnancy

There are two main types of fibre soluble and insoluble and both are beneficial to health. Also Read - 6 high-protein, low-calorie foods that can help you lose weight without feeling hungry

Soluble fibre: This type of fibre dissolves in the stomach to form a gel-like substance, which can trap fats, sugars and cholesterol. Thus, it helps to reduce blood sugar, cholesterol levels, and even aid in weight loss.

Insoluble fibre: This type of fibre does not dissolve in your stomach. Instead it absorbs water and increases in size. Insoluble fibre helps with digestion by providing bulk and moisture to stools.

Experts recommends consuming 19 to 38 grams of dietary fibre per day, depending on gender and age. According to the U.S. Department of Agriculture (USDA), the daily fibre intake should be 25 grams per day for women and 38 grams for men. For women and men over 50, the recommended daily intake falls to 21 and 30 grams, respectively. However, many people are not eating enough fibre to meet these guidelines.

Taking a fibre supplement may help you to meet your daily fibre goals. You can find various types of fibre supplements including psyllium husk, glucomannan and inulin. These supplements come in many forms, including powders, capsules, and tablets.

However, eating whole foods is a better option to boost your fibre intake for weight loss or other health reasons. In addition to fibre, whole foods will provide a wide array of vitamins, minerals and nutrients that are not available in supplement form. Whats more, fibre-rich foods are more satiating than a supplement.

Fibre comes exclusively from plants; you wont get fibre from meat fish or animal products (including dairy). Try to get both types of fibre by consuming a wide variety of plant-based foods.

Soluble fibre is found in beans, oats, apples, carrots, barley, citrus fruits, psyllium and peas. Foods rich in insoluble fibre include nuts, beans, vegetables, potatoes, cauliflower, wheat bran and whole wheat flour.

If youre looking for a more holistic food source of fibre as alternatives to supplements, chia seeds and flaxseeds are an excellent option for you. Chia seeds are 40% fibre by weight. A 28-gram or 1-ounce serving of chia seeds contains 11 grams of fibre. Chia seeds are a good source of omega-3 fatty acids, antioxidants, iron, and calcium.

Just one tablespoon of flaxseeds can provide 3 grams of fibre. Flaxseeds are also an excellent source of omega-3 essential fatty acids and antioxidants as well as contain decent amounts of vitamin B1, and copper, magnesium, phosphorus, and selenium.

Published : November 16, 2020 3:27 pm | Updated:November 17, 2020 9:42 am

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Fibre intake for weight loss: Choose whole foods rather than supplements - TheHealthSite


Nov 17

The Secret Ingredient You Need To Be Cooking With For Weight Loss, According To A Nutritionist: Chicory Root – SheFinds

Eating for weight loss can be delicious and exciting when done right, but all too often you can find yourself falling into the habit of making the same meals over and over. While there is merit to sticking to the foods you know, youre missing out on a whole world of flavors that can be integrated into your recipes which will help slim down your waist and shed those remaining pounds. In a departure from the classic weight loss staples, theres one food that nutritionists recommend you start cooking with so you can reap the benefits in your fitness results.

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Chicory, in either root or powder form, is the one ingredient you need to include in your cooking for weight loss, according to nutritionist Lisa Richards. She explains that the plant is loaded with inulin fiber which is fantastic for helping your body digest and absorb nutrients. She says, This form of fiber acts as a prebiotic, which feeds the good gut bacteria. Feeding this bacteria helps to ensure your gut health is in balance.

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Focusing on gut health is key for making sure your body is running smoothly and primed for weight loss. Richards continues, Improved gut health allows your body to properly digest and absorb nutrients, inevitably resulting in a widespread decrease in inflammation and weight loss. Inflammation, while not directly tied to the process of weight loss, will also affect the numbers on your scale, so its important to focus on treating inflammation as you try to lose weight.

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When integrating chicory into your cooking, Richards suggests adding the powder form into your regular recipes for some sneaky health benefits. She notes that chicory can also act as a delicious salad topping when mixed with cranberries and sauteed squash.

If you want to try a new side dish, consider sauteing the root with oil and some seasoning to have with your next meal. She adds that if youre looking to include more inulin fiber into your diet, onions, artichokes and asparagus are other options which can be added to your meals for the same results.

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Losing weight doesnt have to mean plain meals and repetition. While tried and true classics can be great for your body, adding chicory into your cooking is sure to diversify your meal plan and soothe your gut, making for a smooth weight loss process. Your body will thank you for providing it with ample fiber and nutrients, and will reward you with the results youre looking for!

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The Secret Ingredient You Need To Be Cooking With For Weight Loss, According To A Nutritionist: Chicory Root - SheFinds


Nov 17

Diabetic dancer who reduced her insulin to lose weight told by doctors she was ‘hours from death’ – Wales Online

A diabetic dance teacher who played Russian roulette with her health for a decade by reducing her insulin medication to lose weight was told by paramedics who blue lighted her to hospital that she was just hours away from dying.

Amber Dumbill, 24, who needs insulin injections for Type 1 diabetes, an autoimmune condition which prevents the body from making the hormone sending blood sugar levels sky high, started reducing her dose to control her weight developing a dangerous eating disorder called diabulimia.

A keen dancer, despite only being a size 14 at her heaviest, Amber, of Warrington, Cheshire, often performed in a leotard and tight-fitting exercise gear at school, so was constantly comparing herself to more petite girls in her class.

And, moving into student accommodation at 18, while studying musical theatre at university in Blackpool, Lancashire, she stopped taking insulin and doing finger prick tests needed to monitor her blood sugar levels causing her to shrink to a size eight.

But, six weeks into term, she woke one morning unable to get out of bed, was sick several times and called her mum, Kath, 56, who told her to phone an ambulance after she found blood spots in her vomit.

Amber, who is also a care home administrator, said: I was told Id have to wait four hours for an ambulance because I wasnt a priority, so I rang my mum again who told me to take more tests. The results were so high that when I rang 999 back and told them, they sent the ambulance straight away.

She added: By the time we got to the hospital, my lips were turning blue and one of the paramedics told me, If youd waited four hours for the first ambulance youd have been dead.

Diagnosed with Type 1 diabetes at the age of nine, by her teens Amber was already fudging her blood sugar results and taking less insulin than she should have been.

I was upset when I was first diagnosed, even though I had grown up around the condition, because my dad had type 1 diabetes, too, said Amber. Sadly he passed away six years ago, but it was unrelated to his diabetes.

My packed lunch changed overnight after the diagnosis going from white bread sandwiches and a chocolate bar to brown bread and a slimmers yoghurt, Amber continued.

It was boring and I hated not being able to eat like I used to unless I did PE, which meant I could have a chocolate bar.

By the age of 14, full of adolescent rebellion, Amber whose younger sister Mia, 20, does not have diabetes, started to defy her diabetic restrictions and, at one point, secretly ate up to 20 chocolate bars a day.

She said: As Dad was diabetic too, Id fake my blood sugar results by using his old syringe to draw a blood sample, before watering it down, so it would give a lower reading.

Looking back, I still cant believe its something I used to do and would strongly advise anybody against forging any kind of medical result.

And while her family thought her weight gain was pubescent puppy fat, she knew it was because of her chocolate binges.

My mum tried to speak to me about what was going on, but I didnt want to talk about it, she said. I felt attacked whenever she brought it up. She knew the chocolate bars she bought were disappearing, so would find new hiding places for them, but I always found them.

Everything changed when Amber read an article in her dads diabetes magazine one evening, which had been left in the bathroom.

She said: There was a story about a girl who had stopped taking her insulin to lose weight and who then went blind as a result. I ignored the bit about going blind and just thought, I can do that and still eat chocolate.'

I knew it was risky, but just thought nothing bad would happen to me, Amber added. I would look at class photos from school and hate the fact I wasnt the slimmest person in them.

Also, I was still doing ballet and having to wear a leotard and tights, so Id compare myself to the other girls. There was one at my dance class who always looked like a twig!

So, Ambers terrifying descent into diabulimia an eating disorder largely unrecognised by the medical profession began.

When a type 1 diabetic omits insulin, glucose cannot reach the cells, causing the body to burn fat as an alternative energy source which, in turn, produces an acidic by-product known as ketones which are toxic to the body, according to the support group Diabetics With Eating Disorders (DWED).

The resulting condition known as diabetic ketoacidosis (DKA) leads to dramatic weight loss, but is fatal if left untreated.

And while diabulimics describe their disorder as the perfect diet gone wrong, because without taking insulin they can eat what they want without gaining weight, it can lead to blindness, kidney damage and death.

But, even hearing that she could have died, after her hospital scare at university, did not put Amber back on track.

Instead, she started taking her insulin again, but took less than was prescribed in case she gained weight.

Her wake-up call came after a conversation with her mum, a housewife, soon after meeting her new boyfriend, Ed Martin, 24, a sale assistant, through work in 2018.

I told Mum that Ed and I had been talking about the future, she said. Wed discussed getting married and having kids.

She just turned to me and said, You wont be having any kids if you dont sort out your diabetes.

That, together with the realisation that diabetes can cause complications in pregnancy even when it is properly managed, shocked me into realising what I was doing to myself.

Since managing her diabetes properly, Amber has been living a healthy balanced life.

But she is now keen to raise awareness of diabulimia, which remains a largely hidden condition, according to DWED who claim that, by the age of 25, some 60 per cent of Type 1 diabetics will have developed an eating disorder with 40 per cent of those affected admitting to skipping insulin to lose weight.

Amber said: I am so grateful that I turned my life around before it was too late, but if telling my story stops just one person with type 1 diabetes doing what I did, it will be worth it.

Psychiatrist, Professor Khalida Ismail, who runs the UKs first diabulimia disorder clinic at Kings College Hospital in London, warns that the condition can be fatal.

He said: Diabulimia is extremely dangerous but the fear that taking insulin causes weight gain is so strong that sufferers will stop taking it to lose weight.

You can look well and have a normal body size but if you stop taking your insulin you will have very high blood sugars which can cause all those diabetes-related complications. If a person with Type 1 diabetes does not take any insulin they will die very quickly.

For more information about Diabetics With Eating Disorders see http://www.dwed.org.uk

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Diabetic dancer who reduced her insulin to lose weight told by doctors she was 'hours from death' - Wales Online


Nov 17

Weight loss and timing of meals – does it matter? – Health24

11:21 16/11/2020 Compiled by Virginia Van Wyk

There are many theories around when and what one should eat in order to lose or maintain weight. One widely-accepted belief is that we must eat breakfast and that most of our daily calories should be consumed at breakfast.

This idea is backed by numerous studies, one of which concluded:High-calorie breakfast with reduced intake at dinner is beneficial and might be a useful alternative for the management of obesity and metabolic syndrome.

Ground-breaking research presented on 13 November at the American Heart Associations Scientific Sessions 2020, however, proves otherwise.

Author of the study and associate professor at John Hopkins University, Nisa M. Maruthur stated: We have wondered for a long time if when one eats during the day affects the way the body uses and stores energy.

This led Maruthur and a team of her colleagues to conduct a study investigating whether restricting meals to early in the day would facilitate weight loss.

The study involved 41 adults with a BMI that classified them as being overweight. Ninety percent of the participants were Black women who were either diabetic or prediabetic. Twenty-one of the participants were assigned to a time-restricted eating plan which limited them to eating at specific hours only, and they had to eat 80% of their daily calories before 13:00.

The remaining 20 adults ate at usual times but consumed 50% of their daily calories after 17:00. Weight and blood pressure of the participants were measured at four-week intervals.

The researchers hypothesised that participants following a time-restricted feeding pattern would lose more weight than those following a more traditional eating pattern.

Researchers were stunned by the results of the study, which found that across both groups people lost weight and their blood pressure decreased regardless of when they ate.

According to Maruthur, Most prior studies have not controlled the number of calories, so it wasnt clear if people who ate earlier just ate fewer calories. In this study, the only thing we changed was the time of day of eating.

These results prove that you wont necessarily gain weight if you were to eat bigger meals later in the day compared to eating a larger number of calories in the morning.

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Weight loss and timing of meals - does it matter? - Health24


Nov 7

You Don’t Have to Go Keto to Lose Weight, Says This Diet Expert – The Beet

Everyone is confused about carbs That's the conclusion of keto thought-leader and best-selling author, Dr. EricWestman,who has written a book to clear up our misconceptions about how to lose weight and still eat carbs:End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake For OptimalHealth(coming out December 15th). He teamed up with Amy Berger CNS to teach ushow to use carbs to fuel our healthy bodies and reach our weight loss goals, without having to worry about ketones.

Dr. Westman is an obesity doctor and expert who has helped patients lose over 26,000 pounds, at his Keto Medicine Clinic at Duke University and helped patients reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. He shares his advice here, and it's super simple. We each have an individual tolerance for carbs, but everyone should give up sugar.

"Each individualhas a carb threshold," explains Dr. Westman. It's knowing yours that is the key to unlocking your healthy weight loss as you allow healthy whole-grain carbs into your diet," he says. He adds that the keto diet is not unhealthy in itself, it's how you go keto that poses a potential healthrisk. "Eating carbs, in the form of vegetables and fruits, is actually healthy for you and allows you to get essential nutrients your body needs," Dr. Westman explains. "When the keto diet really took hold, there was a wave of information and, sadly, misinformation out there, and folks got confused and stopped eating carbs."

No need.The aim of Dr.Westman's new book is to put to bed the confusionabout carb consumption and how to eat carbs the right way. InEnd Your Carb Confusion, the authors share atime-tested & science-backed strategy where they explain how to find the levelof carbohydrate intake that's right for each individual.

"I've been known for my work in low-carb diets and was actually one of the early researchers who started working with Dr. Atkins when he was first studying the best way to help people lose weight, even before the Atkins Diet was published. We published it and then I taught in 18 countries. I have also studied a low-glycemic diet and a low-fat diet. It's great to see keto become so popular. The whole low-fat tend made a lot of things worse, since we now know that it's not fat that's the problem, it's sugar.

So basically everyone got the message that carbs are bad.But how low on the spectrum do you have to go?If your metabolism is okay, you can eat more carbs, or if you're young and super active and don't have a case of diabetes, high blood sugar, or metabolic syndrome, you can tolerate carbs. These areconditions keto is great for.

But there is going to be a limited audience for those who even consider doing keto.We wanted to take a broader audience who might not want to do keto because they have to give up bread and pasta etc. Instead, I want to teach them that carbs are not the bad guy, Sugar is the bad guy.The other common-sense thing to realize is that we are all different when it comes to what works. Think about it: We all have relatives and friends whocan eat carbs, so why is that. So hopefully it will explain the obvious that there are a lot of people eating carbs and they're healthy.

"I don't think everyone has to do keto to lose weight," said Dr. Westman, "but here is the knowledge Ihave from decades of doing research on the commonality of all diets that are healthy: You want to eliminate refined sugar or refined starches like bread, pasta, white rice, and all processed foods. You want to eliminate things made in a factory: like Cheetos and candy bars." Other than that, individuals have to find their own tolerance for the whole-food carbs they eat, especially when it comes to fruit and vegetables, he adds.

Dr. Westman offersguidelines to proceed with caution toward whole foods that drive up insulin. "I don't push fruits or some vegetables (like potatoes), and that has been a cause for some consternation among those who are looking for a low fat, healthy diet. You get all the nutrients you need on a low-carb diet. You can eat any kind of plant-based diet and have high fiber foods, but watch how much high-glycemic fruit you are eating in a day.

What I can give is the perspective from years of research is that ahealthy diet is one where you keep sugar low. Eating an apple is fine, as long as your metabolism is normal. My brother can eat a lot of fruit, but I can't. What I have seen it in my clinic is that the diet that works for one person is not great for another. You will get some natural sugar in an apple, but keep in mind that a medium-sized apple has about20 grams of sugar, so you may not want to eat five apples a day.

"We look at the context of an entire dietary pattern, exclusive of sugar, refined carbs or candy. But then you meet someone who can eat all carbs they want and stay slim.There are a lot of individual differences and the optimal diet for your health will depend upon matching the carbohydrate level to your metabolism. Now people think you have to moderate carbs more than you do fats, but that is a new view.

"The other part of the book is to make it simple, sowe don't ask people to count the fiber grams and the sugars and the fat grams. I don't think there is a science to say you need to do that. There are a lot of ways to eat healthily and lose weight.

"Sugar addiction is real. A lot of people can eat sugar and drink alcohol but others can't," he explains."I follow a low-carb diet because it's tasty and it works. The research showed me this. I have found that for some people it's harder to give up carbs than cigarettes. Sometimes I wish that sugar was smelly because that would up the pressure to not have it.

"I have seen people get bariatric surgery because they can't get rid of the sugar. I want people to get the message that losing weight is not about the fat you eat, it's about the carbs you eat. You don't have to do keto to be healthy in general. You just have to quit sugar."

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You Don't Have to Go Keto to Lose Weight, Says This Diet Expert - The Beet


Nov 7

Experts are Questioning the Efficacy of This Popular Weight Loss App – Yahoo Lifestyle

Struggling with weight loss is one of the most common shared human experiences. The CDC places the percentage of obese American adults at 42.4%, and new research suggests that more people are on a diet than ever before. (Given the health risks associated with obesity and its link to COVID-19 complications, that's good to hear.) For any possible reason people want or need to drop pounds, there are about a dozen more weight-loss methods for them to choose from.

For centuries, people have tried it all, from ingesting tapeworms in the early 1900s (yikes) to today's popular (but controversial) intermittent fasting. Of course, different approaches have different levels of effectiveness, and the most important factor in any weight-loss program is sustainabilityaka the ability to maintain it for a long time. The quest for such a solution has led many people to download Noom, an app that claims: "Stop Dieting. Get Life-Long Results." (Related: 100 Unhealthiest Foods on the Planet.)

Founded in 2008 by Saeju Jeong and Artem Petakov, Noom's philosophy is one we know well: Crash diets don't work, and people need lasting, healthy lifestyles in order to lose weight and keep it off. The app charges $59 per month or $199 annually and uses psychology in its weight-loss methodology. Specifically, it employs cognitive behavioral therapy (or CBT), which is a common type of talk therapy in which users are encouraged to reflect on their habits, emotions, and thoughts. In this case, this analysis is in regards to food and eating habits in order to identify and permanently improve any problematic tendencies.

While Noom outwardly subscribes to mindful eating over crash dieting and calorie-counting, the program actually does end up counting calories because users have to log everything they eat. It also provides information on healthy vs. not-so-healthy foods, quizzes, and the ability to chat with fellow users and/or trainers (who are not all registered dietitians but are approved by the National Consortium for Credentialing Health&Wellness Coaches). The amount of information, the virtual support system, and the real-time guidance are objectively helpful tools that users have found success with.

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Currently, there are 45 million Noom users and the company claims to have helped 1.5 million people lose weight. However, for every happy user review and expert endorsement, it seems there has also been negative critques and concerns raised (oh, and a slew of Better Business Bureau complaints, too).

Most recently, Vice writer Sarah Hurtes investigated whether or not Noom works and/or promotes disordered eating. The main problems Hurtes found have already been flagged by NBC: the app can sometimes recommend daily calorie totals for users that are too low to be healthy, the program fails to ask new users if they have a history of disordered eating, and while the behavioral therapy approach could be a game-changer in theory, Noom doesn't have enough trainers on hand for users to get the one-on-one attention necessary for it to work.

When we asked experts to weigh in on the app, they raised their own concerns as well.

"This approach works for some people and not for others," NYC-based registered dietitian Natalie Rizzo, MS, RD tells Eat This, Not That! "Many are overwhelmed by logging every single thing they eat, and they give up on their weight loss journey Others find tracking calories a useful toolit helps them recognize proper portion sizes and not overeat."

Mitzi Dulan, RD, founder of simplyFUEL, agrees. "I do believe Noom can effectively help some people lose weight in a healthy way by logging food intake, goal setting, and using cognitive behavior therapy."

However, both Rizzo and Dulan express concern about the fine line between helpful food-logging and encouraging disordered eating habits. "Anyone with a history of disordered eating should absolutely not track calories, as it can induce unhealthy thoughts surrounding food," Rizzo says.

In other words, Noom can certainly work for those with no history of disordered eating who are ready to track calories and analyze their eating habits. But anyone who has ever struggled with restricting themselves too much should instead seek the help of specialized therapists and dietitians.

"The vast majority of people have an exceptional experience using coaching and psychology to lose weight using Noom, but like with anything in life, it's not the perfect fit for everyone," says Shanon Whittingham, a holistic nutritionist who is also a health coach for Noom. "It really comes down to trying it out for at least a month to give it a good feel, and then deciding from there if it's a good plan for you."

While Whittingham has seen Noom's CBT approach help users on a daily basis, she advises potential users to think about how they like to work on their weight loss. Noom offers different options for food logging as well as group or one-on-one coaching, but some people may still find that specialized attention from a registered dietitian or nutritionist is best.

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Experts are Questioning the Efficacy of This Popular Weight Loss App - Yahoo Lifestyle


Nov 7

7 Vegan Lunches for Weight Loss, According to Nutritionists – The Beet

Lunch: That often overlooked meal that is actually so important. It keeps your blood sugar stable, gives you energy to power through your afternoon, and provides you with a necessary break from staring at your laptop screen on your couch because, lets be real, thats been the office for the past few months.

Below, nutritionists share their go-to healthy vegan lunches thatcoupled with a balanced diet and exercisecan help you lose weight. As an added benefit, many of these dishes are cook once, eat multiple time deals, providing you with tasty leftovers for days to come.

How to make it: Toss together one-and-a-half cups cooked lentils, one cup canned chickpeas (drained and rinsed), a -cup diced bell peppers, and a -cup diced cucumbers. For the dressing, whisk together three tablespoons of lemon juice, four teaspoons of olive oil, one-and-a-half teaspoons of grainy Dijon mustard, one-and-a-half teaspoons of maple syrup, and a -teaspoon Kosher salt and freshly ground pepper to taste. Pour dressing over lentil chickpea salad and toss to combine. Serve over a bed of your favorite lettuce, if youd like. Optional: Add a -cup pomegranate arils or two tablespoons dried cranberries for a touch of sweetness. This recipe makes eight -cup servings

Why it helps with weight loss: This is a delicious and healthy lunch for plant-based eaters looking to lose weight. It's rich in fiber and plant-based protein, two nutrients that will keep you full and satiated, comments Levinson. It's also quick and easy to make, especially if you use canned or vacuum-sealed ready-to-eat lentils, she adds, advising you whip this salad up over the weekend to have at the ready for a quick weekday lunch.

How to make it: Add two-and-a-half cups brown lentils to a large pot with seven cups of water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Add one cup of jasmine rice and simmer for an additional 15 minutes. While the lentils and rice are cooking, halve, peel, and slice six onions. Saut onions in -cup olive oil, stirring frequently for 20-25 minutes, or until golden brown and caramelized. Once the lentils and rice are done, remove the pot from heat and let sit for 10 minutes before removing the lid. Stir in one tablespoon of cumin, a teaspoon of cinnamon, a teaspoon salt and teaspoon black pepper, and half of the onions to the lentil-and-rice pot and combine. Portion out servings and top with remaining onions. The recipe makes 12 servings, so it's perfect for meal prepping lunches for the week, says Gagnon.

Why it helps with weight loss: With less than 300 calories per serving, Mujadara is an excellent lunch choice for those trying to lose weight. It is packed full of protein, fiber, and healthy fat which helps slow down digestion and keeps us staying full longer, notes Gagnon. It's an inexpensive dish that is nutrient-dense and packed full of vitamins, minerals, and antioxidants. You can experiment with green lentils and basmati rice in lieu of brown lentils and jasmine rice.

How to make it: Combine two tablespoons extra-virgin olive oil, one-and-a-half tablespoons balsamic vinegar, one tablespoon pure maple syrup, and two teaspoons Dijon mustard in a sealed container, such as a mason jar. Shake until well combined, and set aside. Spray a grill or cast-iron grill pan with spray oil. Grill onions, garlic, and squash over medium-high heat flipping once, until desired tenderness. Grill lemon wedges until slightly browned, turning once. Place a bed of arugula in two bowls, and top with one cup cooked quinoa, prepared with low-sodium vegetable broth according to package directions. Add grilled vegetables, tomatoes, one cup low-sodium canned kidney beans, drained and rinsed, and half an avocado, sliced. Season with salt and pepper; drizzle with maple-Dijon dressing. Add lemon wedge, and enjoy immediately. This recipe makes two servings.

Why it helps with weight loss: I love making this vegan bowl for lunch. Its filled with so many fueling plant-based ingredientsincluding quinoa, grilled veggies, and canned beans, shares Gorin. Its an excellent source of both protein and fiber, which work together to keep you filled for longer. This means less snacking!

How to make it: Rinse and drain a can of chickpeas. Next you will want to use a frying pan to defrost three cups of frozen cauliflower (feel free to use a tri-color frozen mix). Once they have come to a boil, turn the heat down and pour in the can of chickpeas. Allow both ingredients to simmer and warm up together. Once the chickpeas are a little softer (about three-to-four minutes), pour in a store-bought yellow curry sauce. Allow all of this to simmer for about two minutes. When you are ready to eat, you can top with a teaspoon of golden raisins for added sweetness and a teaspoon of toasted slivered almonds for some healthy fats. This recipe makes three servings and each serving is one-and-a-half cups.

Why it helps with weight loss: The cauliflower adds fiber and antioxidants. Combined with the chickpeas, a plant protein that is also a complex carbohydrate, you also get more fiber, shares Batayneh, noting that a cup of chickpeas boasts 14 grams of protein and 12 grams of fiber. The fiber and protein in the chickpeas help to keep your blood sugar stable which can impact your energy, mood, and cravings. Got leftovers? Use it in a wrap the next day, Batayneh suggests.

How to make it: Toast two slices of whole wheat bread or a whole-wheat English Muffin. While the bread is toasting, mash half an avocado with Kosher salt and pepper. Spread mashed avocado on both slices of toasted bread. Top one piece of bread with two or three slices of baked tofu, sliced tomato, and arugula. Cover with a second slice of bread and enjoy. If youre feeling fancy, you can also add a drizzle of olive oil or balsamic vinegar (or both) on your sandwich before serving.

Why it helps with weight loss: Take your avocado toast to greater nutrition heights with this simple recipe that contains plant-based protein, healthy fat, and fiber. Avocados are a good source of fiber and healthy, unsaturated fat, and recent researchshowed an increase in satiety when avocados are added to meals. Research also showsan association between tofu/soy food consumption and weight loss, comments Levinson.

How to make it: Simply mix the following ingredients together in a bowl: two cans of chickpeas (drained), one cup of edamame, one cup of carrots (grated), one red bell pepper (diced), one yellow bell pepper (diced), -cup of scallions (thinly sliced), -cup of dried cranberries, -cup of olive oil, two tablespoons of balsamic vinegar, one teaspoon of cumin, -teaspoon of Italian seasoning, -teaspoon of garlic powder, -teaspoon salt, and a -teaspoon black pepper. This recipe makes six servings so meal prep away.

Why it helps with weight loss: Packed full of protein, fiber, and healthy fat, this chickpea salad will keep you feeling satisfied for hours. There are only 200 calories per serving, but lots of vitamins, minerals, and antioxidants, states Gagnon, noting that this salad provides more than 100% of the RDA (Recommended Dietary Allowance) for vitamins A and C.

How to make it: Mix together one-and-a-half cups of cooked quinoa, one cup of diced, cooked beets, one tablespoon of olive oil, two teaspoons of lemon juice, -teaspoon of Kosher salt, and freshly ground pepper to taste. You can add chickpeas, pumpkin seeds, edamame beans, or cubed tofu if youd like a protein boost, notes Levinson. Serve on top of a bed of lettuce or eat on its own. This recipe makes four -cup servings.Why it helps with weight loss: Protein and fiber from quinoa combine with antioxidant-rich beets and a light lemon vinaigrette dressing to provide you with a light vegan lunch, says Levinson, adding that you can reduce prep time by using pre-cooked beets.

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7 Vegan Lunches for Weight Loss, According to Nutritionists - The Beet


Nov 7

Ipswich train driver and conductor join forces to lose weight – East Anglian Daily Times

PUBLISHED: 12:44 06 November 2020 | UPDATED: 12:47 06 November 2020

Sarah Chambers

From left, Ipswich train driver Dean Barnes and conductor Al Collis who have joined forces to lose weight Picture: GREATER ANGLIA

Greater Anglia

Two train operatives have shared their weight loss journey after teaming up to shed three stone apiece.

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Train driver Dean Barnes, 37, and conductor, 35, Al Collis, both work on the Greater Anglia routes out of Ipswich.

They joined forces to lose weight together, launching a YouTube channel about their progress.

On November 4 and 5 they shared their story at the rail industrys Rail Wellbeing Live event to inspire 9,000 other participants to focus on health and wellbeing.

MORE BT faces threat of possible strike action in row over jobs and payAfter Dean reached around 16.5 stone and Al 20.5 stone in weight they talked to each other about how their weight was making them unhappy and becoming a problem for their health and relationships.

Both had tried various diets with little success so decided to they needed to focus on losing weight and staying positive.

They teamed up to start a YouTube and Twitter channel where they could talk about their issues with weight and how they were going to tackle them practically in their everyday lives.

Since August, Dean and Al have been using their videos to motivate themselves and set challenges from setting personal meal plans to running 60 miles in a month, and testing apps and technology aimed at helping them keep fit.

They are now 12 weeks into a 52-week plan during which they hope to shed at least three stone each.

Driving a train can be lonely, which is partly why I eat a lot at work, explained Dean.

Weve both got families and we decided we needed to lose fat and get fitter but finding a way of doing it where we wouldnt fail like we had in the past so many times.

The YouTube channel was really Als idea and it was our way of getting us motivated and keeping us accountable to losing weight and so far, fingers crossed, it seems to be working.

Wellbeing is really important in the rail industry, especially during these trying times with Covid and I hope our example inspires others to tackle the issues that affect them.

Al said: Dean and I got fed up with our weight not going down after various attempts individually so we made a pact with each other that we could become fit and healthy for the sake of ourselves, our families and each other. The videos we make together are our experiences of trying to lose weight in the real world and theres certainly no fake glamour to what we do. So far, were on track to achieve our goals and with hundreds of followers already, we are hoping to inspire others too.

Dean and Als weight-loss journey can be found on their YouTube channel at: here or their Twitter feed here

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Ipswich train driver and conductor join forces to lose weight - East Anglian Daily Times



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