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If you're trying to lose weight with intermittent fasting, common mistakes like eating junk food can leave you feeling deprived and stall your progress. Crystal Cox/Business Insider

Intermittent fasting can be a powerful tool to help you burn fat and lose weight while feeling less hungry, but you're probably doing it wrong, according to a weight-loss researcher.

To get the most out of fasting, pay attention to what you're eating first, saidDr. Paul Arciero, health professor at Skidmore college and author of The Protein Pacing Diet.

His research has designed a specific fasting routine, and evidence suggests it can help people burn fat faster than calorie counting alone. The findings werepublished December 2022 in the journal Obesity.

"We have data to show it's not about the total number of calories we consume. Now it comes down to the quality of the nutritional intake and the patterning," he told Insider.

By adding more protein and fiber, timing your meals right, and cutting back on sugar, you can see better results and fewer side effects from fasting, Arciero said.

Before you can even think about intermittent fasting, it's important to followsome basic habits of healthy eating already, according to Arciero.

"If they have a poor diet going into it, it's not going to serve them well," he said.

Create a habit of protein pacing eating enough protein and including multiplesources of protein throughout the day for a few weeks before you attempt fasting, Arciero recommends.

Otherwise, any unhealthy habits you have will offset the benefits of fasting, like better blood sugar control, since you're likely to go right back to eating junk food when the fast ends.

The biggest mistake most people make with intermittent fasting is thinking they can eat anything, as long as they stick to the fasting window, Arciero said.

This can lead to cycles of deprivation and bingeing which canbe counterproductive to health, according to Arciero.

"It's a disordered eating pathology. Why would we ever want to highlight that as helpful?" he said.

Instead, you should aim to get more fiber and protein into your snacks and meals both of which can help you feel full and support a healthy digestion. It's also important to cut back on sugar, especially added sugar, Arciero said, because too much of it can disrupt your metabolic health, the opposite of your goal while fasting.

Arciero's research found people had better results from intermittent fasting if they ate high-protein meals at least four times during their eating period.

Previous studies suggest protein can help you feel more satisfied after eating and may even help youburn more calories, since it takes more energy to digest protein compared to other nutrients like carbs or fat.

It's also a crucial nutrient for maintaining muscle, which is important for a healthy metabolism. Some fasting diets have been linked to a higher risk of muscle loss, so the additional protein may help.

It's a misconception that you can't consume anything during a fast. You can get the benefits of fasting while having a small amount of calories from coffee, tea, and beverages that contain electrolytes, Arciero said.

His fasting group in the study ate around 400 calories a day, split into small portions of high-fiber and high-protein supplements every four hours. However, they stuck to very specific foods like bone broth, low-glycemic protein crackers, and tiny portions of nuts and seeds sneaking a handful of potato chips or bite of ice cream doesn't count as fasting.

"We don't allow nibbling," Arciero said.

Other advocates of fasting say you can enjoy bone broth and Bulletproof coffee, or other low-carb options that can help youavoid spiking your blood sugarto maintain the fast.

A striking result of Arciero's research was that people who had the best results while fasting were also less hungry something that was initially a surprise, but has been the consistent result in his otherstudies.

The combination of protein, fiber, and timing in the study is "very unique," he said, and more research could help us better understand how it can support the benefits of fasting.

"People think that the only way to reduce the hunger signal in our brain is to flood it with energy, and nothing could be further from scientific truth," he said.

Along with debunking the idea that you have to deprive yourself to fast, Arciero also noted the benefits go far beyond fat-burning, and can help with longevity, lower risk of illness, and overall wellbeing.

"We're really focused on the health and performance benefits," Arciero said."The side effect, as we call it, is weight loss. In our work, it's just a wonderful icing on the cake."

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Avoid these intermittent fasting mistakes for weight loss: researcher - Insider

According to Times of India, the winter is the most common season to pack on the pounds and the summer is the most likely one to shed them. This could be due to the fact that the colder temperatures inhibit produce growth, which ultimately impacts our diets, or because the shorter days cause us to be less active. Regardless, if your clothes feel a bit tighter right now than normal, youre not alone. If youre aiming to lose a few pounds, then read the not-so-groundbreaking (but also not-so-obvious) tips below.

Dont make your goals harder than they need to be. Instead, be your own ally and get rid of tempting sugary snacks or junk food around the house. Out of sight, out of mind!

If youre an avid coffee drinker, altering your go-to morning brew could help you shed a few pounds. Consider swapping out sugar and flavored creamers for milk or other unsweetened dairy-free alternatives. Or drink it black!

The breakfast is the most important meal of the day mantra is more than just a saying, its a fact. According to WebMD, eating breakfast within 30 minutes of waking up will help kickstart your metabolism, which will help you burn calories throughout the day. Its important to choose high-protein breakfast options like Greek yogurt, overnight oats, or steak and eggs to provide your body with the energy and nutrients that it needs.

Snacking, or eating between meals, is known to cause weight gain because its added calories that will throw off your appetite and eating schedule. Sometimes a snack is necessary, but oftentimes, we reach for snacks out of boredom, stress, or some other motive aside from hunger.

According to Harvard Medical School, late-night eating can lead to weight gain because our bodies produce less leptin, a hormone that controls satiety, in the later hours of the day. Research also found that our bodies cannot burn calories as quickly at night and will store extra calories as fat instead of as usable energy. Refrain from having that midnight snack and instead save your appetite for the morning!

While delicious, wine is not the best alcoholic drink option if youre trying to lose weight. This is because its high in sugar and calories. According to the Cleveland Clinic, a 5-ounce glass of wine is 125 calories. Try a tequila and tonic instead, and you may just see a lower number on your scale.

Everything is okay in moderation, but bread and buns are high-carb foods that offer very little nutritional value. Reducing your intake of these types of foods will help you lose weight. Replace your bun with a lettuce wrap the next time youre making a sandwich, taco, or burger, or try a whole grain option instead.

Planning what to eat for each meal will help you combat cravings and snacking throughout the day because you have an idea of when and what youll eat next. Better yet, if you meal prep, youre much less likely to impulsively order takeout or stray from your plan because your food is already there, ready to eat. Meal prepping also requires you to box up specified quantities and could help you avoid overeating.

It may not be what youre eating, but how much youre eating. Consider cutting your portions down, especially when you go out to restaurants. If you find yourself asking for a to-go box more often than not, thats a sign that youre eating the proper amount. You could even ask for the to-go box when you first get your food and set some aside for later so youre not tempted to overindulge.

This could be a challenging one, especially if you have food-loving friends. But it is possible to have a date night or girls night without having food be the main event. Some ideas include watching a movie, going to a workout class, shopping, listening to live music, or taking a walk.

This one may come as a shock, but research has shown that a lack of sleep can cause increased appetite in many individuals, and those who get less sleep are more likely to eat high-carb and high-sugar foods. Staying awake later or longer than your body can handle may lead to an imbalance in your circadian rhythm which can affect metabolism as well. Make sure youre getting proper sleep so that your appetite and metabolism stay unharmed.

Another unlikely hack to help you lose weight is to drink lots of water. Staying hydrated will help you burn more calories and may even suppress your hunger. Of course, youre going to have to do a lot more than just drink a lot of water to lose some weight, but its a good trick to keep in mind.

You dont have to ban sugar and carbs from your diet or spend hours in the gym each day in order to lose weight. Restricting yourself will only lead to more intense cravings and higher burnout rates as well as a possible dip in your mental health. These 12 simple tips will work wonders for your weight goals. But the key to success is consistency. Be patient, and know that your body will not transform overnight.

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12 Simple Tips To Lose Weight That You Probably Haven't Thought Of - Evie Magazine

Modified Mar 20, 2023 06:15 IST

Arnold Schwarzenegger, a seven-time Mr. Olympia Champion, retired from competitive bodybuilding ages ago. However, his love for health and fitness has not depleted an inch. He started a daily newsletter called The Pump Daily and has been sharing facts and tips related to fitness.

In the most recent edition of Schwarzenegger's newsletter, he shared some secret 'fat loss hacks' and wrote:

Schwarzenegger started off by explaining what 'rucking' is.

Later on, the celebrated bodybuilder-turned-actor-turned-politician shared a research fact from South Carolina. This explained how 'rucking' can make you lose weight faster than walking.

Arnold Schwarzenegger added that it's doesn't just burn the extra calories but also helps in weight loss:

The legendary former bodybuilder also mentioned the link that scientists are finding between rucking and the production of 'leptin'.

Additionally. Arnold Schwarzenegger also shared a 'Q&A' that he recently conducted. He answered a few of the questions that fans asked. One fan asked what playlist he listened to while working out.

Arnold replied to the question by stating:

The Austrian Oak also added that he listens to whatever the gym plays while working out.

The Terminator star may have turned 75, but he has not stopped motivating fans across the world.

Link:
"If you're trying to lose fat..." - Arnold Schwarzenegger shares 'fat loss hacks' in his daily newsletter - Sportskeeda

The sun is shining bright outside and we are making multiple rounds to our refrigerator to grab chilled water, drinks and desserts to beat the heat. Wait, do you also spot the new supply of bright summer fruits sitting pretty on the shelves? Grab them too. Summer fruits like watermelon and muskmelon are high in water content, which hydrates and refreshes you. Here, we are going to introduce you to a special watermelon shake, which is not just cooling, but also great for weight loss! What's more? This drink will also get you clear and glowing skin.

Also Read:Weight Loss: Is Exercise More Important Than Diet? Expert Reveals

"Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which has been shown to help burn fat quickly, reveals dietitian Shikha Kumari in a post on her Instagram page 'dietitian_shikha_kumari'. She also reveals that watermelon contains vitamins A and C, which are great for skin as well as hair health. "Vitamin C helps your body make collagen, a protein that keeps your skin supple and also your hair strong," she adds.

In the same post, Shikha Kumari shared the recipe for the watermelon shake that she claimed to be ideal for summer weight loss and to get glowing skin. The 3-ingredient watermelon shake is refreshing, hydrating and fabulous for breakfast or a post-workout snack.

Also Read:Summer Special: 5 Cucumber Recipes Under 15 minutes To Beat The Heat

To make this hydrating drink, cut the watermelon into cubes and put two cups of cubed watermelon in a blender, along with coconut water, a bunch of mint leaves, and black salt to season it. Pulse and blend till you get a well-blended and smooth drink. Add ice cubes if you want to and serve right after it's made.

This watermelon shake is perfect for the summer season. It cools you down, hydrates you, and satisfies your hunger. The bonus is quick weight loss and beautiful skin. And it's not just this one recipe you should add to your diet, we have more such summer drinks recipes that are known to aid weight loss. Click here to get recipes.

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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Lose Weight And Get Glowing Skin In Summer: Make This Easy Watermelon Shake - NDTV Food

A BUSTY woman has shared the rude comments she receives from trolls who tell her to lose weight to decrease her bra size.

She said her boobs will always be slightly on the bigger side.

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Joka (@jokaphotos) showed herself wearing a skintight body suit in a chocolate brown color in a video posted to TikTok.

"Just lose weight?" she asked, parroting commentary from trolls.

She danced for the camera while rocking a multi-colored neck tie.

"I have gigantomastia," she revealed. "It doesn't work that way."

Gigantomastia refers to a rare condition that causes an overgrowth of breast tissue.

The video came as part of a growing trend of body positivity on TikTok.

More women are taking to the social media platform to share their unique body shapes.

The TikToker said she doesn't see her boobs going away anytime soon.

"I will forever look big," she added in the caption.

The video went viral, drawing in thousands of comments from curious viewers.

"You are stunning," one wrote.

"You know her cuddles are the best," another added.

"You're absolutely perfect," a third commented.

"You will forever be beautiful," yet another said.

"Forever fabulous," one more fan wrote.

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Im busty trolls tell me to lose weight but it doesnt work that way, my boobs will forever look big... - The US Sun

A woman has caused uproar for refusing to give her stepdaughter birthday cake because of her weight.

The 34-year-old woman took to a popular Reddit thread to share her story but soon realised many people weren't siding with her.

She first explained that she, her husband and their two children lead a healthy lifestyle with treats every now and again. She claimed that her husband's ex has a different mindset.

Her stepdaughter Gwen was visiting for her 6th birthday and understandably, like most people, wanted a birthday cake.

The anonymous woman brutally wrote: "In all honesty, that woman's blood type is probably ketchup. Similarly, Gwen is about 20lb heavier than a 5-year-old girl is supposed to be."

She said that when Gwen visits twice a month, she tries to teach her about healthy life choices.

"It makes me sad for this child and her health so when we get her I try to teach Gwen about healthy eating and moving around," she said, adding: "We have the boys play with her so she's getting active, and we make a distinction between foods that are healthy and ones that aren't."

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When Gwen politely asked for a birthday cake to celebrate her birthday, the woman insisted she opted for "low-fat ice cream" as a healthier alternative.

"My reasoning is unfortunately she's still getting all that garbage at home, and it's just not good for a growing girl," the woman wrote."She agreed and we decided to have some low-fat ice cream so she can still have a sweet treat."

"It's a brand Gwen loves and asks for every time she's here, so she was happy with it."

The following day, the stepmum received a furious call from Gwen's mum, who accused her of fat shaming her daughter.

She said that when Gwen got home, she started crying "because she really did want cake but didn't want to 'make a bad choice'."

The post was soon flooded with critics who condemned the woman's actions.

"She's FIVE YEARS OLD, and it was her birthday," one Reddit user wrote, while another added: "You really need to do research on how to properly teach children about health, fitness, etc. because the way youre doing it will only lead to body image issues and an eating disorder.

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Woman refuses to give stepdaughter birthday cake because she 'needs to lose weight' - indy100

These helpful morning habits will help you to lose belly fat fast and improve your health and fitness.

Good morning habits can also help set you up for a successful day ahead.

Get the perfect chest in 20 minutes

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Healthy habits are essential for maintaining a healthy lifestyle and preventing chronic diseases. Here are some reasons why healthy habits are important:

Overall, incorporating healthy habits into daily life can have numerous benefits for physical and mental health, longevity, and quality of life.

What happens when you do 100 squats a day for 30 days in a row?

Max Posternak is a fitness entrepreneur and the founder of Gravity Transformation, a popular fitness and nutrition YouTube channel.

He started the channel in 2015, and it has since grown to become one of the most popular fitness channels on YouTube with over 3 million subscribers and millions of views.

Coffee is one of the most widely consumed beverages in the world, and it is enjoyed by millions of people each day. Here are some of the benefits of coffee:

Coffee can be a beneficial addition to a healthy diet and lifestyle when consumed in moderation. It is important to note, however, that excessive caffeine intake can have negative side effects, such as anxiety and disrupted sleep.

Water is essential for our body to function properly, and drinking enough water is important for several reasons:

Regulates Body Temperature: Water helps regulate body temperature by sweating and releasing heat from the body. It also helps to prevent dehydration, which can lead to heat exhaustion or heat stroke.

Removes Waste and Toxins: Water is important for removing waste and toxins from the body through urine, sweat, and bowel movements. It helps to flush out toxins and prevent kidney stones and urinary tract infections.

Lubricates Joints and Tissues: Water helps to lubricate joints and tissues in the body, which can prevent joint pain and stiffness.

Boosts Energy and Brain Function: Water helps to transport nutrients and oxygen to the cells, which can improve energy levels and brain function. It can also help improve memory and concentration.

Promotes Healthy Digestion: Water is important for digestion and helps to prevent constipation and other digestive problems.

Supports Immune System: Water is important for supporting the immune system by flushing out toxins and waste from the body, which can help prevent illness and infections.

It is recommended to drink at least 8 glasses (64 ounces) of water per day for adults, and more if you are physically active or live in a hot climate. Drinking enough water can improve overall health and well-being, so it is important to make sure you are staying hydrated throughout the day.

Calories are a unit of measurement used to quantify the amount of energy provided by food and drinks. Specifically, a calorie is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius.

When we eat or drink, the body breaks down carbohydrates, fats, and proteins in these foods into energy that can be used to fuel the bodys functions. The amount of energy provided by each food is measured in calories.

Calorie needs vary depending on factors such as age, gender, weight, height, and activity level. The body needs a certain number of calories each day to maintain basic bodily functions and support physical activity.

Consuming too many calories can lead to weight gain, while consuming too few calories can lead to weight loss and a slowed metabolism. It is important to consume an appropriate number of calories for your individual needs to maintain a healthy weight and support overall health and well-being.

It is also important to note that not all calories are created equal. Foods high in saturated and trans fats and added sugars can contribute to poor health outcomes, while foods high in fiber, protein, and healthy fats can promote good health. It is important to focus on consuming a balanced diet that is rich in nutrients and provides the right number of calories for your individual needs.

A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. This can be achieved by reducing calorie intake, increasing physical activity, or a combination of both.

When you are in a calorie deficit, your body is forced to burn stored fat for energy, which can lead to weight loss over time. Essentially, you are creating a situation where your body needs to use its stored energy (fat) to make up for the lack of calories you are consuming.

For example, if your body requires 2000 calories per day to maintain its current weight, and you consume only 1500 calories per day, you are in a calorie deficit of 500 calories per day. Over time, this calorie deficit can lead to weight loss as your body burns stored fat for energy.

However, it is important to create a calorie deficit in a healthy and sustainable way. Severely restricting calorie intake or engaging in extreme levels of physical activity can lead to negative health outcomes and is not recommended. It is important to consult with a healthcare professional or registered dietitian before embarking on a weight loss journey to ensure that you are creating a calorie deficit in a safe and healthy way.

In summary, a calorie deficit can be an effective way to lose weight by creating a situation where your body needs to burn stored fat for energy. However, it is important to create a calorie deficit in a healthy and sustainable way to promote long-term weight loss and overall health and well-being.

A calorie surplus occurs when you consume more calories than your body needs to maintain its current weight. This can be achieved by increasing calorie intake, decreasing physical activity, or a combination of both.

When you are in a calorie surplus, your body stores the excess calories as fat for later use. This can lead to weight gain over time if you consistently consume more calories than your body needs.

For example, if your body requires 2000 calories per day to maintain its current weight, and you consume 2500 calories per day, you are in a calorie surplus of 500 calories per day. Over time, this calorie surplus can lead to weight gain as your body stores the excess calories as fat.

It is important to note that not all weight gain is bad. Gaining weight can be beneficial for individuals who are underweight or trying to build muscle mass. However, it is important to create a calorie surplus in a healthy and sustainable way, and to monitor weight gain to ensure that it is not leading to negative health outcomes.

In summary, a calorie surplus occurs when you consume more calories than your body needs to maintain its current weight. This can lead to weight gain over time if you consistently consume more calories than your body needs. It is important to create a calorie surplus in a healthy and sustainable way to promote overall health and well-being.

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8 Morning Habits to Lose Belly Fat FAST - BOXROX

1000-lb Sisters star Amy Slaton has made plenty of progress over the course of the series, and her transformation has been stunning to see. Amy and her sister Tammy Slaton, who recently had weight loss surgery of her own, have been struggling with their health since they were young. Even through trouble and loss, Amy has managed to defy the odds and lose weight with the help of medical intervention, and continued to try and prioritize her health during 1000-lb Sisters season 4.

1000-lb Sisters' Amy Slaton, who welcomed her second son Glenn in July 2022, has been through a lot during the course of her 1000-lb Sisters run. She had weight loss surgery during the first season, got married to her longtime love Michael Halterman, and then welcomed her first son Gage in the second season of the show. During 1000-lb Sisters season 3, Amy juggled being a mom and maintaining her weight, and had trouble doing so after her second pregnancy. Even with her struggles, Amy has been putting her health first and is doing well, and her weight loss is clear in the photos she posts on Instagram.

Related: Why 1000-Lb Sisters Fans Think Amys Weight Loss Is A Sham

Amy's weight has fluctuated for her entire life, but during the early years of 1000-lb Sisters, she was at her highest recorded weight. Weighing in at over 400 pounds, Amy knew she needed to take her health into consideration and finally decided to meet with Dr. Proctor, her bariatric surgeon. She was struggling alongside her sister, Tammy, who was over 600 pounds early in the process. While Tammy had more weight to lose, Amy took to her regimen well and initially lost enough weight to be approved for weight loss surgery.

After Amy's weight loss surgery, she got pregnant quickly with her first son, Gage. This was not advised by her doctors, but Amy decided to roll the dice, as she wanted to be a mother, and wound up having her first baby in November 2020. After Gage was born, Amy took her weight loss seriously and posted some progress photos that show off her initial weight loss. She went from 400 pounds down to 275 pounds, losing about 125 pounds from weight loss surgery and her post-baby slim down. Amy dropped in clothing sizes from wearing a 5X size to a 1X size.

Though Amy was feeling empowered to continue her health journey, her surprise pregnancy with Glenn left her stalling on her weight loss once again. She was nervous to meet with Dr. Proctor after Gage's birth, but when she finally did, the results were exciting rather than disappointing. Amy had managed to maintain her weight, gaining only six pounds between both pregnancies. Though she still has a long way to go, 1000-lb Sisters star Amy has impressed everyone with her ongoing dedication to her health, and it seems that she will continue to do so.

More: 1000-Lb Sisters: Tammy Slatons Weight Loss Transformation In Photos

Source: Amy Halterman/Instagram

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1000-Lb Sisters: Amy Slaton's Weight Loss Transformation In Photos - Screen Rant

My 600-Lb Life star Chris Parsons recently aired his journey on TLC, and he now reveals whether he ever got the weight loss surgery that he declined on the show. When he first started, single dad Chris weighed 620 pounds, and he wasnt happy with the unhealthy path he was on. But throughout the episode, Chris worked hard to change his diet and increase his activity, and eventually lost more than 250 pounds, clocking in at 382 in his final weigh-in of the episode. But unlike most former cast members, Chris journey didnt include weight loss surgery. Though Doctor Nowzaradan advised against it, Chris ultimately proved him wrong.

Chris made impressive progress during his weight loss journey on the show, making the My 600-Lb Life star question whether he needs surgery to help him shed more pounds. I decided to not have the surgery, Chris revealed in an interview with Distractify. I strongly believe that if you can do it without a major surgery, you should. However, Chris clarified that weight loss surgery is not a bad thing," and that if someone is truly struggling to lose weight on their own, youhave to be prepared to get [weight loss surgery]. But for Chris, he wanted to be sure that he gave it a shot without surgery.

Related: 7 Best My 600-Lb Life Episodes According To Reddit

Viewers got to see Chris wonderful relationship with his daughter Zoey and how much he adores her. So its no surprise that Zoey provides her My 600-Lb Life star father with all the motivation he needs to lose weight. My daughter and I want to live as long as possible, Chris said. He revealed that as his mobility deteriorated, existing everyday was getting hard, and the thought of not being able to care for Zoey sent me off in the right direction. Chris focused on losing weight naturally, as he feels that is the healthiest option, and he plan[s] to live to be at least 100 years old.

Chris journey stands out because he is one of the few stars in the shows history who decided against weight loss surgery. Many My 600-Lb Life cast members are eager to receive the surgery, and a common storyline is stars who are not approved for surgery because they were not able to lose enough weight on their own. Just a couple of weeks before Chris episode was another cast member, Mark Rutland, who also elected not to get surgery. However, Marks journey was not nearly as successful as Chris. It seems that Chris has the motivation and drive required to lose such significant weight without surgery.

Though Chris employed some questionable weight loss methods, like excessive fasting, theres no denying how much he accomplished. Chris has not shared a full-body update photo on social media recently, but his face is noticeably slimmer in his latest Instagram selfies, and it seems hes still making progress on his weight loss after My 600-Lb Life. Clearly his desire to be the best dad he can be for his daughter gave Chris the push he needed to make the change to a healthier lifestyle.

More: Which My 600-Lb Life Stars Sadly Passed Away

Source: Distractify, Chris Parsons/Instagram

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Chris P. Reveals If He's Gotten Weight Loss Surgery Since My 600 ... - Screen Rant

Pharmacists have today raised the alarm about miracle weight loss jab Wegovy' being sold online illegally.

Semaglutide is the key ingredient behind the fat-fighting loss injection that has taken Hollywood by storm, and was recently approved for use on the NHS.

But amid a general shortage of the drug, Dale Dennis, an OnlyFans model and personal trainer from Howden, East Yorkshire, is selling 10mg packets for up to 115.

These bottles carry labels clearly stating 'not for human consumption', and his website Raw Supplements UK states the drug is sold for 'research purposes only'.

However, on multiple social media profiles linked to his business Mr Dennis encourages people to take the drug to help them lose weight and directing them to his website to secure a supply.

But some buyers who claim to have taken the drug have reported being 'bed bound and throwing up' for two days.

It is unclear if Mr Dennis is actually selling legitimate semaglutide or another kind of substance.

He has stated that he gets it '100 vials at a time' from a source in 'America' on a social media post seen by MailOnline.

This post was made to seek to reassure prospective buyers he was not supplying them with 'cheap Chinese stuff'.

Despite the assurances on Raw Supplements UK that 'We do not provide advice on how to administer this product under UK law, Mr Dennis does so frequently on his social media accounts.

On one post, he says he personally takes '1.5mg' of the drug every four to five days as well as describing how to prepare it.

The official drug information for Wegovy states that people prescribed it should start at at 0.25mg per week and then increasing the dosage in stages, reaching a level of 1.7mg per week about four months into taking it.

But it is prescription onlyand will remain so when it eventually comes onto the British market legitimately in the coming weeks.

As such, and under UK law, offering any productcontaining semaglutide without a prescription is illegal.

Mr Dennis also advises taking other weight-loss products advertised on his website in combination with semaglutide to burn even more fat.

Novo Nordisk, the pharmaceutical company that makes Wegovy and other semaglutide medications like Ozempic for diabetics, says it is 'unknown' if taking it with other weight loss products is safe.

In another post, he claims to have 'thousands of customers' taking his semaglutide and even offers to travel to buyers and let them try the injectable drug themselves.

His company Raw Supplements UK is registered as business involved in the sale of 'sports goods, fishing gear, camping goods, boats and bicycles' and he boasts on social media that he has 10 'employees'.

Kevin Joshua a UK registered pharmacist labelled Mr Dennis's behaviour as 'incredibly dangerous and irresponsible'.

'It is a serious criminal offence to sell controlled, unlicensed or prescription-only medicines to the public in this way,' he said.

'Theres certainly an increased demand for weight loss drugs, but anyone who sells these medicines illegally could be exploiting vulnerable people, and clearly has no regard for their health or welfare.

'Prescription-only medicines are potent and should only be taken under medical supervision which otherwise can lead to severe side effects, or even death.'

Mr Dennis is not a registered pharmacist according to the British regulator the General Pharmaceutical Council database.

Neither is Raw Supplements on a list of websites run by the UK drugs watchdog, the Medicines and Healthcare products Regulatory Agency (MHRA), that are allowed to sell medicines online.

A MHRA spokesperson said: 'Buying medicines other than from reputable suppliers significantly increases your risk of getting a medicine which is not licensed for use in the UK, meaning that there are no safeguards that they meet our quality and safety standards.

'Taking such medicines may put your health at risk.

'We work to identify those unlawfully trading in medicines and will use our powers to take appropriate enforcement action, including, where necessary, prosecuting those who put your health at risk.'

MailOnline approached Mr Dennis for comment.

A Novo Nordisk spokesperson said: 'Where Novo Nordisk is made aware of illicit online offering for its medicines (e.g. selling without requiring prescription) on websites, marketplaces or social media, Novo Nordisk systematically assesses the best course of action, which can include attempting to removing these from the internet or further investigating them.'

'We would advise that any decisions made regarding treatment options should always be made in consultation with a healthcare professional and require strict medical supervision.'

Legitimate semaglutide works by hijacking the brain to suppress appetite and reduce calorie intake, resulting in substantial weight loss.

It is self-administered once a week with pre-filled pens straight into the stomach, thigh or upper arm.

The Wegovy version is specifically designed to help people lose weight while a different formula, branded Ozempic, is solely targeted at patients with type 2 diabetes.

Ozempic has been available on the NHS since 2019 whereas Wegovy was approved only this month.

It lowers their blood sugar and reduces the risk of heart attacks and strokes among those who also have heart disease.

Under new recommendations by NHS watchdog the National Institute for Health and Care Excellence (NICE) published last week, Wegovy will be available for people who have a BMI of 35 or more a classification which means they are morbidly obese.

Patients must also have at least one weight-related comorbidity, such as type 2 diabetes, to be eligible.

Adults with a BMI between 30 and 35 could also be recommended the drug, if they have been referred for specialist help.

But patients eligible for the injections must only use them for up to two years.

And, despite being hailed as one of the most powerful pharmaceutical tools to date, experts have warned it is not a 'magic pill' or miracle fix all.

Trials have shown that users can rapidly pile pounds back on once they stop taking the fat-fighting drug, dubbed 'Hollywood's worst-kept secret' and used by the likes of Elon Musk.

And it can trigger a variety of nasty side effects. Some patients have told of how they have had to stop taking the drug because of them.

Users commonly complain of nausea, constipation and diarrhoea after taking the medication.

Read the original post:
Inside the UK's illegal Wegovy market - Daily Mail

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