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Jun 19

I’m a Doctor and Beg You Stop Doing These 5 Things Eat This Not That – Eat This, Not That

We all know smoking, drinking heavily and excess weight isn't healthy, but there's many other things we do that are equally just as bad. From eating the wrong things to not getting enough sleep, there's a long list of bad habits to break, according to experts. Dr. Mike Hoaglin, Medical Director for DrHouse tells Eat This, Not That! Health the five things you should stop doing right now and why. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Hoaglin says, "Not optimizing your sleep quality in the limited hours we get to sleep is like leaving money on the table. Insomnia is an epidemic in this country and it's due, in part, to our exposure to light late in the day. Exposure to blue light ,specifically, prevents melatonin from being released. Melatonin is an important hormone that controls our body's internal clock. Limit any screen exposurefrom TV to smartphone90 minutes before bed. If it's absolutely critical you answer that last email, use a blue light filter on your phone. Make sure your bedroom is pitch dark all night. If it's not possible, wear an eye mask. And Even if there's a small amount of road noise outside, wear earplugs."

According to Dr. Hoaglin, "White flour does a number on metabolism and the digestive system, increasing inflammation and making it hard to lose weight. White flour is in all of the stuff we crave: carbs like pastas, breads, cookies and pizza. It can be as addictive as cocaine. It becomes a paste that feeds microbes in the gut that are associated with inflammation and insulin resistance. It also raises bad cholesterol faster than eating cholesterol itself. Limit white flour like you would dessert."

"If you're not getting enough fat, you might notice poor skin, a weakened immune system, poor absorption of some vitamins and even an unhealthy brain," says Dr. Hoaglin. "Fats used to be demonized in decades past. We now know that certain types of fats are critical in sending important chemical messages to keep down inflammation and keep cells healthy. Omega-3 fatty acids have been shown to improve mild memory loss and depression symptoms as well. Of course make sure your overall calorie intake does not go above what you're burning. Adding healthy fats should replace something else such as carbohydrates."

Dr. Hoaglin explains, "Low sodium diets are linked to a number of negative health effects such as insulin resistance, high cholesterol and even death in certain populations. We need sodium in nearly every bodily process as a critical electrolyte. It's also critical in staying hydrated. While high amounts of salt can increase blood pressure, low salt diets are linked to increased rates of death even for people with heart disease and heart failure."6254a4d1642c605c54bf1cab17d50f1e

Dr. Hoaglin shares, "A low fiber diet does more than make bowel movements more difficult. Adequate Fiber intake can control release of insulin in a way that minimizes inflammation and can even make it easier to lose weight. Certain types of fiber also feed the gut microbiome where it's converted to fats that protect the gut wall and help control blood sugar. You should get at least 25g of fiber daily, along with plenty of water. Good sources of fiber are fruits, vegetables and/or a fiber supplement."And to protect your life and the lives of others, don't visit any of these 35 Places You're Most Likely to Catch COVID.

Heather Newgen

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I'm a Doctor and Beg You Stop Doing These 5 Things Eat This Not That - Eat This, Not That


Jun 19

Weight loss: The best time to eat your breakfast to lose kilos – Times of India

A healthy detox plan can help you achieve your goals, whether you just need a little extra motivation to lose weight or you're trying to recover from a holiday binge. However, it turns out that when it comes to weight loss, the timing of your meal is crucial. It's true that when you eat your food is just as important as what you put on it. A healthy breakfast is said to help you slim down your waistline and flatten your stomach.A nutritious breakfast refuels your body and replenishes the glycogen stores that provide immediate energy to your muscles. Skipping breakfast on a regular basis is linked to a decrease in physical activity. Breakfast helps you stay on track to make healthy choices throughout the day. Breakfast eaters are more conscious of their eating habits. Breakfast may help you avoid overeating later in the day by reducing your hunger later in the day. Breakfast also helps to reduce cravings, particularly for sweets and fats.Read: Food combinations you should avoidWe all technically "fast" while sleeping every night, and almost everyone benefits from it. For health reasons, including weight loss, healthy people should wait at least 12 hours between dinner and their first meal the next day. Between 7 and 9 a.m., many people will sit down to eat their eggs or cereal. It means they're eating over a longer period, potentially increasing calorie consumption.By mid-morning, you might be reaching for a candy jar or a bag of chips because you started the day on an empty tank. Breakfast should be consumed within an hour of waking. This prevents your breakfast from blending into a mid-morning snack or grazing, which is then followed by lunch.You shouldn't eat a lot of refined carbs, saturated fats, or breakfast foods with a lot of sugar as part of your breakfast. Whole foods that are high in protein, low in unhealthy fats, high in fibre, and low in calories should be consumed.It's also worth noting that what you're drinking is important. If you want to lose weight, you should drink plenty of water first thing in the morning, along with your breakfastand possibly even before that. After all, you lose water throughout the daythrough sweating, for example. If you want to lose weight, don't hit the snooze button; instead, get a glass of water and eat something within 30 minutes.Also Read: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/how-to-lose-weight

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Weight loss: The best time to eat your breakfast to lose kilos - Times of India


Jun 19

Bridezilla Demands Her Cousin Lose Weight To Be Her Maid Of Honor, The Cousin Calls Her Out Online – Bored Panda

Most people who are getting married hope that the wedding ceremony they are planning will be their first and last one. That is why they try to make sure that everything is perfect and can become really picky and even rude.

It is understandable that they want to be in control and guests even accept some weird rules they make, but this woman who was asked to be her cousins maid of honor thinks that telling her to lose weight is going too far. Her story went viral on Twitter and sparked quite a debate, as anything to do with wedding rules does.

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Twitter user Ife Nkili has a small Twitter account followed by nearly 2.5k people but that didnt stop one of her posts from going viral, which means it resonated with a lot of people. It now has over 200k likes and 4.5k people joined the conversation in the thread.

In that thread, Ife Nkili shared that her close cousin who she almost considers her sibling just confirmed that she is no longer wanted as the maid of honor unless she loses weight. So the woman decided not to attend the wedding altogether.

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Her family wasnt happy about it, but she feels she is just giving back what she received. The family thinks Ife Nkili should still come, but the woman feels that the bride thinks she doesnt look good enough, so why ruin the wedding photos with her presence?

Thankfully, these are just some sarcastic thoughts and not how Ife Nkili actually feels. In the thread, she mentions she has strong self-will and doesnt hate her body, although she does stress over food and if shes gaining weight.

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It seems that her bigger weight is due to genes and she has been bullied for it her whole life by the people who should have been the closest to her. Also, the woman points out that going to the gym is quite expensive and shuts down the comments telling her to try and lose weight by saying that if someone paid for it, she would go.

But the point is not whether she can afford it or not. It is about respecting a family member and a human being and not telling them what to do with their body.

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However, people in the comments had different views. Most of them agreed that it was really rude of the cousin to ask such a thing. If she wants to lose weight, she should do it for herself and not for a cousin or anybody else.

Others felt that it was her cousins wedding so it was her decision what she wanted. There were also people who had the impression that Ife Nkili felt entitled to be her cousins maid of honor and that she wouldnt agree to be just a guest if she didnt have an important role in the wedding.

Some Twitter users saw those comments and actually didnt believe that at all, because if they were called fat, they would pass on the wedding too.

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Being the maid of honor is, as the title says it, an honor. It is a special person the bride trusts the most as she is the one who plans the bridal shower and the bachelorette party, she is the one that the bride turns to for advice on her wedding dress and she holds the brides bouquet on the big day.

Maybe these responsibilities dont seem like a big deal, but they symbolize the close relationship between two women. Ife Nkili really felt that she is close to her cousin, but turns out, she couldnt accept her the way she was and was deprived of the role because her cousin didnt want to change.

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Suzanne Degges-White, PhD, professor and chair of the Counseling and Higher Education department at Northern Illinois University that we, as humans, already very often think that we are never enough and strive for change, most often when comparing ourselves with others.

She writes in an article, Some of us are born to be tall and slender; others are destined to be average and plump or any of a million other variations of the human body in all of its glory. And divergence and variety are okay. And enough. Do not allow others to generate self-doubt you, alone, are the expert on you.

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It must be even more devastating when someone you love points out those insecurities and confirms your inner thoughts and that it is actually such a big deal that you will miss their wedding when you try so hard to convince that people telling you similar words to Suzanne Degges-Whites are right.

But according to A Conscious Rethink, its not worth changing yourself because you want to please someone else: in the long run, changing or trying to change who you are will spell nothing but trouble if the change isnt authentic and natural.

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Even though most reactions people had were supporting Ife Nkili, some thought she was making a big deal out of what could have been handled in a more simple way. We would love to hear your thoughts on Ife Nkilis situation and what you would have done in her shoes, so leave it in the comments!

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Bridezilla Demands Her Cousin Lose Weight To Be Her Maid Of Honor, The Cousin Calls Her Out Online - Bored Panda


Jun 19

Celebrities Who Have Undergone Weight Loss Surgery: Gastric Bypasses, Liposuction and More – Life&Style Weekly

Theres no shame in getting surgical help when it comes to weight loss. Many stars have turned to getting gastric bypass surgery and other procedures to help them lose weight and keep it off in the long term.

One celebrity who kept her procedure private isKelly Osbourne. She didnt reveal that she had a gastric sleeve procedure until announcing in August 2020 that shed lost 85 pounds. She later declared on the Hollywood Raw podcast, I had surgery. I dont give a fkwhat anyone has to say.

I did the gastric sleeve. All it does is change the shape of your stomach. I got that almost two years ago, she explained, adding that she still had to do plenty of work to keep the pounds off. The kind of surgery I had if you dont work out and you dont eat right, you gain weight. All it does is move you in the right direction, she said. So, anyone whos thinking of doing something like this, really think about that.

I had to do a year of stand-alone therapy to prepare myself for the surgery before I even had it, she continued. What people dont realize is, it cuts out this hormone that if you have addiction issues, it stops your craving and it makes you not emotionally eat, which is a huge problem for me All it is, is a push in the right direction. It doesnt solve all your problems. Its not a quick fix.

Actress and comedian Rosie ODonnell underwent vertical gastric sleeve surgery in 2013, a year after she suffered a heart attack. Within two years, she went from a high of 240 to 176 pounds. Rosie explained to People in 2015 how like Kelly, the procedure also curbed her appetite and food cravings.

For me, its been two years. It used to be on Halloween, the week before, I would start sweating until Christmas, because I had huge problems not going and stealing their (her kids) candy, Rosie shared,adding, I couldnt help myself.

But after the gastric sleeve surgery, things changed. This year, the whole trick-or-treat, I had one lollipop, she continued. I dont feel that same pull for it. They told me the part of the stomach they remove have hunger hormones in it, called ghrelins. And that changes the way you think and feel about food. I feel so much freer now in terms of needing to move and play with my kids.

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Celebrities Who Have Undergone Weight Loss Surgery: Gastric Bypasses, Liposuction and More - Life&Style Weekly


Jun 19

5 Best Yogurt Combinations for Belly Fat Loss Eat This Not That – Eat This, Not That

Many people assume that to lose belly fat you need to do specific exercises that will target that part of your body. However, eating a healthy, balanced diet is one of the most important factors in visceral fat loss.

When it comes to foods for a healthier diet, yogurt is a great choice for an easy breakfast or quick snack. And yogurt types that are low in added sugar, low in fat, and high in protein can make for helpful additions to a weight-loss-friendly way of eating. Adding protein to your diet has been shown toreduce levels of belly fat.

Continue reading for some inspiration on yummy yogurt combinations that can help with belly fat loss, and for more healthy eating tips make sure to check out 9 Fruits You Need to Add to Your Smoothie for Weight Loss. Read on, and for more on how to eat healthy, don't miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.

This yogurt parfait can help you with your belly fat because it can act as a healthier dessert alternative with less sugar. The recipe calls for a low-fat Greek yogurt because it's usually high in protein and lower in sugar, but you can use any type of yogurt you'd like.

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Greek yogurt is a great choice for keeping your sugar content low and your protein levels higher. This recipe is a sweeter yogurt because of the ginger syrup, so if you're trying to limit your added sugar you can also forgo this addition.

Get our recipe for Greek Yogurt with Fruit.

This homemade yogurt recipe is made with a crockpot. Not only is it healthy and great for your belly fat loss goals because of its low sugar content, but it's cheaper than buying store-bought yogurt, too!6254a4d1642c605c54bf1cab17d50f1e

Get our recipe for Pumpkin Yogurt.

RELATED:The 15 Best Low-Sugar Yogurts, Approved by Dietitians

This recipe is delicious and easy to make. With bananas, granola, and peanut butter, this yogurt combination will leave you feeling full so that you won't be tempted to snack on as many unhealthy, sugary foods.

Get the recipe from Chelsea's Messy Apron.

You can get your chocolate fix with this yogurt combination while avoiding a ton of added sugar or other tricky ingredients. You'll also get a boost of protein, which is helpful for belly fat loss.

Get the recipe from Chelsea's Messy Apron.

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5 Best Yogurt Combinations for Belly Fat Loss Eat This Not That - Eat This, Not That


Jun 19

Weight Loss: Try these various skipping rope exercises to burn fat fast – Times of India

Apart from reminding you of the fun-filled childhood days, there are several health benefits of skipping rope. It can be an intense workout to build your stamina and muscle strength and a great way to burn fat. Jumping rope can burn a lot of calories in a short period of time. For best results, try to incorporate skipping rope twice a day for short intervals or once everyday with some proper dedicated time. If you are a beginner, you can count how many skips you can do in a go and slowly work on improving your count and thereby lose weight faster.

In terms of calories, someone who weighs 91 kgs and jumps rope at a fast pace for 20 minutes can burn around 362 calories. If someone goes at a slower pace, they can burn approximately 241 calories in the same relatively short period. So get ready with your skipping rope and shoes, find some space and try these interesting styles of skipping rope exercises which are great to burn fat fast.

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Weight Loss: Try these various skipping rope exercises to burn fat fast - Times of India


Jun 19

Lose a Pot Belly Fast With These 3 Foolproof Habits, Trainer Says Eat This Not That – Eat This, Not That

Trimming down in the midsectionaka the "pot belly" areais a common fitness goal many people share, and for good reason. Having extra belly fat can be hazardous to your health, making you more likely to develop heart disease, liver issues, and diabetes. In order to lose a pot belly, living a healthy lifestyle is key, including eating a healthy diet and getting in regular exercise.

When it comes to choosing the right exercises, you should focus on a blend of strength training and cardio workouts, with a major emphasis on the strength portion. Strength training builds muscle, elevates your metabolism, and burns more calories than cardio. I recommend most people strength train at least three times per week and perform aerobic activity in between.

If you're already lifting weights and doing cardio, yet still struggle to shrink belly fat, then there may be a couple of exercise habits you're missing. Here are three foolproof habits you need to incorporate in order to help lose a pot belly fast. Check them out below, and next, don't miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

There's no better time than the present to start tracking your training progress.Record how much weight you're lifting and how many reps you're performing in your exercises. The next time you do the same workout, try to go heavier or perform more reps. This will force you to burn more calories, build more muscle, and lose fat in a speedy fashion.

Related: Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout, Trainer Says

In order to maximize your muscle gain and fat loss, you want to force your body to work harder in all rep ranges. Many of us get stuck in a certain rep range zone for a good chunk of exercises, so it's a smart idea to cycle in a couple of moves where you're going heavier but performing lower reps (5 to 6), or doing higher rep work to increase the amount of time under tension (12+).

Walking is such an underrated habit for those looking to melt belly fat. Even though you may be getting in your workout for the day, if you're sitting for multiple hours afterward, you're unfortunately still considered sedentary. That's why aiming to get 10,000 steps per day is promoted so heavily across favorite fitness apps and platforms. Walking will increase your daily activity and your non-exercise activity thermogenesis (NEAT), which accounts for a huge portion of your calorie burn.6254a4d1642c605c54bf1cab17d50f1e

For more inspiration on shrinking belly fat, check out The #1 Bodyweight Workout To Shrink Your Waistline After 40 and Shrink Belly Fat Faster With This 10-Minute Ab Routine, Trainer Says.

Tim Liu, C.S.C.S.

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Lose a Pot Belly Fast With These 3 Foolproof Habits, Trainer Says Eat This Not That - Eat This, Not That


Jun 10

Being slim is a state of mind! How to lose weight without going on a diet – 5 easy steps – Express

The five-step hypnosis techniques:

1. "The first step is to visualise the new you at your ideal weight and size several months from now, Aaron said. This simple but powerful exercise, which you should do every morning, will train your unconscious mind to help you lose weight permanently.

Sit or lay back in a comfortable place where you are not going to be distracted. It is important to make sure you turn off your devices.

To help visualise, close your eyes and take a deep breath. Feel the weight of your body and imagine a reflection of yourself in a mirror three months from now.

Notice the clothes that you are wearing in your visualisation and how good they fit and feel on your slimmer body. This makes you feel good. See the confident smile of the new you.

2. Using an appetite control mechanism in hypnosis that will help to reduce appetite, Aaron added. This involves asking clients to imagine an appetite dial.

A great tip to help you visualise this is to let your eyes close. Then take a deep breath and relax in a comfortable chair or lay back on a comfortable bed. Imagine a ruler where 10 is ravaging hunger and 0 is no appetite at all.

Morning, noon and evening before you eat, close your eyes as detailed above and see where your appetite is. If too high and close to 10 try to bring it down and notice if it will come down. Try to bring it down to three to four consistently. This will reduce your appetite to give your body only what it needs physiologically.

Clients naturally consume less food to satisfy their hunger using this dial system as the appetite dials can be dialled down using the above technique so that the client only eats when physiologically hungry and stops as soon as that hunger has been satisfied. This works on a mental and emotional level rather than physical level to manage appetite and not overeat.

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Being slim is a state of mind! How to lose weight without going on a diet - 5 easy steps - Express


Jun 10

Milk Dust Helps Mothers Lose Weight While Breastfeeding without Sacrificing Their Milk Supply – PRUnderground

Milk Dust is a unique formula that helps new mothers get back in shape by stopping sugar cravings, increasing energy levels and supporting their milk supply.

The supplement is founded and created by a mom of four who wanted to help other mothers keep their milk supply while getting back in shape. It is manufactured and run in the U.S., and it is 100 percent a woman-owned business. It has been providing breastfeeding and pregnant mothers with safe, clean and delicious protein since 2019.

As a doctor of clinical nutrition and certified nutrition specialist, I always seek high-quality, nutrient-dense, clean food products and supplements to recommend to my clients. Milk Dust products are among the closest things to a magic wand for checking multiple nutrient checkboxes with ease, peace of mind, effectiveness, and pure deliciousness, shared Dr. Christine Cherpak-Castagna, doctor of clinical nutrition and certified nutrition specialist.

Cherpak-Castagna is a precision nutrition certified coach and a pre/post natal fitness specialist who helps herself lose weight while breastfeeding as well as other moms.She found the problem that many moms were struggling with their milk supply while trying to lose weight as well as combating sugar cravings.

One satisfies their sugar cravings with clean, nutrient-dense protein that is specifically made for postpartum healing, nourishment, lactation, and helping them bring back their pre-pregnancy figure.

That realization led her to create a protein powder that was quick and easy to use with the ingredients of a milk booster and nutritional components of a protein powder called Milk Dust.

Now, three years later, the powder has been able to help over 50,000 moms regain their pre-pregnancy figures. Milk dust is paving the way in nutrition for breastfeeding mothers.

Milk Dust is third-party tested and made in the USA. More information can be found athttps://milkdust.com/.

Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. This press release is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please check with your doctor. The news site hosting this press release is not associated with Milk Dust. It is merely publishing a press release announcement submitted by a company, without any stated or implied endorsement of the product or service.

About Milk Dust

Milk Dust Lactation Protein Powder offers proprietary, patent-pending lactation and protein blend to help breastfeeding mothers with milk supply. It also helps mothers in managing weight gain during pregnancy.

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Milk Dust Helps Mothers Lose Weight While Breastfeeding without Sacrificing Their Milk Supply - PRUnderground


Jun 10

Weight Loss: 7 Quick And Easy Dinner Recipes That May Help Manage Weight – NDTV Food

Let me guess, you have just begun to diet and exercise. As you are trying to lose weight, it is essential to make lifestyle changes, especially diet. But in the beginning, everything seems so challenging. You might be trying to find the right kind of workout routine and, more than that, some healthy recipes that can help manage weight. It may seem difficult, but trust us, it's not that hard! Once you know the balance, managing your weight becomes easy. However, if you are still searching for some recipes, let us help you. Here we have some quick and easy-to-make weight loss recipes for dinner.

(Also Read:Weight Loss: A Four-Ingredient Wonder Drink To Boost Digestion And Weight Loss)

This snack is low in carbs and high in protein, making it an excellent complement to your weight-loss diet. Instead of using a conventional rice batter, this idli uses super-nutritious oats. Pair it with delicious chutneys to enjoy the taste.

Protein, healthy fats, and vitamins are all found in abundance in eggs. With a delightful desi touch, this boiled egg chaat expands the variety of the dish. It mixes the goodness of eggs with unique spices and seasonings to give your taste senses a whole different experience.

Coconut rice is light, easy, aromatic, and tasty, and it can be made weight-loss-friendly with a few simple changes. This keto coconut rice, which uses cauliflower instead of rice, is the perfect light and warm dish!

This nutritious dish has a lot of vegetables and a lot of crunchiness. This low-calorie Indian cuisine is stir-fried with a little oil and herbs and spices, will make you feel full in no time. It will also provide you with much-needed nutrition.

Fish, which is high in good fats and low in calories, is an excellent choice for a light and healthful low-calorie meal. This meal will knock you out with its blast of flavours from coconut milk and tamarind. You can have this with some portion of rice.

Cauliflower, also known as gobhi in Hindi, is high in nutrients and low in fat. Roasting gives it a crispy texture as well as a smokey flavour. Make this low-calorie Indian cuisine a part of your new diet plan!

Oats Khichdi

A high-protein, nutritious version of India's favourite comfort dish! This substantial bowl of khichdi is likely to keep you filled, thanks to the goodness of oats, moong dal, carrot, green peas, tomatoes, chilies, and olive oil. Try it out today!

These recipes are quick to make and hardly require anything extra. Try them out and let us know how you liked their taste!

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Weight Loss: 7 Quick And Easy Dinner Recipes That May Help Manage Weight - NDTV Food



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