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Dec 9

Breakfast Habits to Avoid if You Want to Lose Weight, Say Experts Eat This Not That – Eat This, Not That

They say that breakfast is the most important meal of the daybut in many cases, your morning meal may be the one that makes or breaks your weight loss efforts. However, it's not just downing donuts day after day that can have a profoundly negative impact on your weight. Experts say that many of the seemingly innocuous breakfast habits you're engaging in on a regular basis could be hindering your weight lossor even causing the numbers on the scale to move in the wrong direction. If you want to get your healthy living efforts back on track, read on to discover the worst breakfast habits for weight loss, according to experts. And if you want to slim down the healthy way, start with these 15 Underrated Weight Loss Tips That Actually Work.

While you may find yourself short on time in the morning, having only coffee for your first meal can prove detrimental to your weight loss efforts in the long run.

"Replacing a nourishing breakfast with coffee may seem efficient, but you're actually missing out on some key nutrients like protein, fiber, and antioxidants from food," says Amy Davis, RD, LDN.

Without these essential nutrients, you may find yourself feeling sluggish or looking for foods that provide quick energy later on.

RELATED: Breakfast Habits That Help With Weight Loss, Say Experts

While grabbing a bowl of sugary cereal may be enough to temporarily quell your hunger, doing so may eventually backfire.

"These products lack nutrition and contain very little fiber, leaving you starving not long after! You should be opting for wholegrain cereals, such as rolled oats," says obesity specialist Nick Fuller, PhD, a research program leader at the University of Sydney's Boden Collaboration for Obesity, Nutrition, Exercise & Eating Disorders and founder of Interval Weight Loss.

RELATED: The #1 Best Breakfast Food to Eat After 50, Says Dietitian

It's true that fresh-pressed juices may be hydrating and contain nutrients, but Fuller says they're a poor choice of breakfast for most people.

"Calories from liquid are not as satiating," says Fuller. "When you juice or blend, you do not get the same filling effect when compared to eating the whole food. Plus, a large glass of juice will typically have 2.5 times the energy content and one-third the fiber content of a piece of fruit."

While black coffee may have negligible calories on its own, those sugary additions you're making to it can seriously derail your weight loss.

"Whether it be from a ton of real sugar via cane syrup sweeteners, or from multiple colorful packets of non-nutritive sweeteners, having your taste buds start the day off super sweet is not ideal. It sets your body up to crave sugar later on during the day," says Marissa Meshulam, MS, RD, CDN, founder of MPM Nutrition. Meshulam also notes that by starting your day with an ultra-sweet beverage, healthier sweets like fruit won't taste as satisfying.

If you want to ensure that you're not famished by noon, it's important to make sure you're eating plenty of fiber at breakfast.

"Diets rich in dietary fiber have been shown to be beneficial for reducing fat mass. Pairing a fiber source (fruit, vegetable, or whole grain) with breakfast helps to maintain blood sugar levels and manage hunger throughout the day," says Dana Norris, MS, RD, of Eleat Sports Nutrition.

For some easy ways to stay full for longer, check out the 43 Best High-Fiber Foods For a Healthy Diet, and for the latest healthy eating news delivered to your inbox, sign up for our newsletter!

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Breakfast Habits to Avoid if You Want to Lose Weight, Say Experts Eat This Not That - Eat This, Not That

Dec 9

Australias biggest healthcare startup has launched a new program to help Australian men lose weight, heres what you need to know – Business Insider…

After launching in February 2019, Pilot has since become one of Australias biggest startups for mens healthcare. With over 100,000 users, Pilots telehealth service is designed to make healthcare advice both easily accessible and understandable.

Recently, Pilot has launched its Metabolic Reset Program. This program is an Australian-first and designed to help Australian men lose weight through clinically proven medication and personal health coaching.

According to 2017-18 findings published by the Australian Institue of Health and Welfare, 67% of Australian over the age of 18 are overweight or obese. According to Pilot co-founder, Benny Kleist, One of Australias biggest killers is metabolic diseases such as diabetes and cardiovascular diseases with one in three Australian men living with obesity.

Heres what you need to know about the program and how you can sign up for it.

Pilots Metabolic Reset Program is designed to help participants lose weight, but also keep the weight off.

I watched my brother struggle to lose weight for years no matter what he tried, explains Kleist. It affected him both physically and emotionally which is what inspired us to develop the Metabolic Reset Program.

What most people dont know is that 80% of weight gain is determined by our genetics. For those who are overweight or obese, most dont have a say in their ability to lose weight with diet and exercise alone.

So how does the program work? First, youll consult with a doctor to determine what your metabolism is. From there, youll be assigned a personal health coach who, along with your daily treatment plan, will help keep your weight loss on track through a consistent routine.

To help regular your appetite, youll also be prescribed a new class of medication that slows down the rate at which your stomach empties. It does this by mimicking a naturally occurring gut hormone know as glucagon-like peptide-1 (GLP-1). This results in you feeling fuller for longer and lowers your desire to intake more food.

By combining this medication with a set routine, along with support from health and fitness professionals, Pilots Metabolic Reset Program could help you overcome your weight loss struggles.

The Metabolic Reset Program costs $13 per day, which includes all doctors consults and support, the monthly delivery of treatment, as well as access to a personal health coach, which will be available at any time.

Before accessing the program, youll need to complete an online assessment to determine your eligibility.

You can find more about Pilot and its Metabolic Reset Program here.

At Business Insider, we independently select and write about products and services we love and think you'll like too. We have affiliate and advertising partnerships, which means we may collect a share of sales or other compensation from the links on this page. Prices are accurate and items in stock at the time of posting.

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Dec 9

When to eat it to lose weight, a revolutionary study – Libero Quotidiano – Persia Digest

The holidays arrive, first Christmas and then New Years celebrations: in short, they arrive The hardest period ever for those who care about their handwriting But he does not want to give up his vices and pleasures. But here comes a new study, mentioned before study discovers and re-launched by Dagosbya, which is a surprising discovery. In fact, there is one snack that can keep appetite and body shape in check: peaches.

In fact, we read DagosbyaUniversity of Liverpool researchers found that eating More peaches It helped a group of dieters better control their appetite, consume fewer calories, and even lose slightly more weight than those who opt for other snacks. The test was conducted over a period of 12 weeks.

This is what the professor said Jason HalfordPresident of the European Association for the Study of Obesity: These studies show that dried fruit can cause a feeling of fullness and can be incorporated into the diet during weight management.

The study of the effect of plum was in two stages. the first: Comparison of participants reactions Avoid eating prunes, raisins, or jelly-like puddings during the experiment. Well, it has been found that those who eat prunes generally consume fewer calories at their next lunch, because the dried fruit gives a feeling of satiety.

Hence the second part that the researchers examined How much weight people have lost After completion of a 12-week programme. They divided the volunteers into two groups, one of whom had prunes as their daily snack and the other who only received instructions on healthy snacks but could choose what they wanted, he explains. there. On average, participants in the plum group lost 2kg, compared to 1.5kg in the other sample. And again, those who ate prunes confirmed that it is easier to lose weight. In short, lets recklessly throw ourselves at the plum

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When to eat it to lose weight, a revolutionary study - Libero Quotidiano - Persia Digest

Dec 9

Celery and Peanut Butter: Nutrition, Benefits, Downsides – Healthline

Celery with peanut butter is a simple and quick-to-make snack that can help fight hunger between meals.

Its low carb content makes it a popular option for people who wish to lose weight, follow a ketogenic diet, or want to limit the number of carbs they eat each day.

Interestingly, this snack also seems to top peoples list of the best snacks to have right before bedtime.

In this article, we review whether celery with peanut butter is a healthy snack, whether its suitable for specialty diets like the keto diet, whether it can help you lose weight, and how it may help you get a better nights sleep.

Celery and peanut butter are two minimally processed, nutrient-rich foods. As a result, combining the two results in a snack thats rich in fiber and protein. Its also a good source of niacin, manganese, copper, magnesium, and heart-healthy fats (1, 2).

You can expect a small, 5-inch (13-cm) long celery stalk topped with a tablespoon (16 grams) of 100% natural peanut butter to provide you with the following (1, 2):

Its low carb content makes this snack appropriate for low carb diets, and its moderate protein content and high fat content make it particularly suitable for a ketogenic diet (3, 4).

A keto diet is a low carb, high fat diet often used to treat epilepsy. It also appears effective for weight loss for some people and may help prevent or improve diabetes, Alzheimers disease, and possibly even some types of cancer (4, 5, 6, 7, 8).

Its worth mentioning that a keto diet isnt suitable for everyone. The diet may cause nausea, vomiting, dizziness, headaches, constipation, and fatigue. It may also result in nutrient deficiencies or issues with the liver or kidneys in the longer term (4).

Finally, both peanut butter and celery are rich in antioxidants, which are beneficial compounds that help protect you from disease-causing cell damage (9, 10).

Celery with peanut butter is rich in vitamins, minerals, fiber, and heart-healthy fats. Its low carb content and high fat content makes it an appropriate snack for people following a keto diet.

Celery with peanut butter is rich in fiber, protein, and fat three nutrients that help fight hunger and increase feelings of fullness. As a result, having this snack as part of a balanced diet may help you lose weight (11, 12).

Despite peanut butter being rich in calories and fat, research suggests that including peanuts in your diet doesnt appear to cause weight gain (9).

Furthermore, peanut butter appears more likely to help you feel full than a carb-heavy snack containing the same number of calories. So in certain cases, it may even help with weight loss (9).

On the other hand, celery is low in calories, yet rich in water. Therefore, its low energy density may also help with weight loss and prevent weight regain (13, 14, 15, 16).

That said, its important to remember that weight loss typically results from burning more calories than you are taking in (17).

So if your calorie intake exceeds your calorie output, you are unlikely to lose weight, no matter the quantity of celery with peanut butter youre eating.

Celery with peanut butter may help fight hunger and promote fulllness. This may make weight loss more achievable, but only if the rest of your diet and lifestyle choices also allow for it.

Peanut butter contains a good amount of tryptophan, an amino acid shown to enhance the quality of your sleep (1, 18, 19).

Although studies havent specifically examined peanut butters effects on sleep, they have linked tryptophan-rich foods, like peanut butter, to improved sleep (20, 21).

Your body requires tryptophan to make melatonin and serotonin, two hormones that are crucial for high quality sleep (19, 22).

In addition, peanut butters fat and protein content, coupled with the fiber found in celery, make it a particularly satiating snack (9).

This can be particularly helpful if hunger pangs cause you to wake up in the middle of the night, or if your level of hunger at bedtime is keeping you from easily falling asleep.

Just keep in mind that celery is also quite rich in water. As a result, eating too much of it before bedtime may increase your need to use the bathroom in the middle of the night, potentially disrupting your sleep.

Celery and peanut butter can be a good bedtime snack. Its particularly satiating and offers a good source of tryptophan, which may help increase the quality of your sleep.

Celery with peanut butter is a nutrient-rich, minimally processed snack that can find its place within a healthy, balanced diet.

Its low carb, high fat nature makes it a particularly suitable snack for those following a keto diet. Plus, it helps you feel full and satisfied, which can naturally help you limit the number of calories you eat if youre trying to lose weight.

Due to its tryptophan content, this snack may also help improve the quality of your sleep. However, its water content may cause some people to wake up and use the bathroom during the night. If this happens to you, try eating it during the day rather than before bedtime.

Celery and Peanut Butter: Nutrition, Benefits, Downsides - Healthline

Dec 9

This Popular Weight-Loss Method Might Not Be Effective, Experts Say Eat This Not That – Eat This, Not That

Japanese mint weight-loss patches have become a popular option for people who are eager to find a relatively easy way to shed a few pounds. However, while it's understandable why simply slapping a patch on your body would be an attractive option, they may not be effective, according to experts.

Parade recently took a look at the patches that claim to use Japanese mint as an active ingredient, noting that the plant that's also known as mentha canadensis comes from both North America and Asia. According to WebMD, it's actually the oil in the mint that's extracted and used for various conditions, including gas, indigestion, and gallstones, as well as for common colds, fever, and joint pain.

When it comes to using Japanese mint in weight-loss patches, Parade explains that they're "intended to absorb transdermally" which "allows the active ingredients (in this case, the Japanese mint) to go directly into the skin without going through your digestive system."

But the question is: Is it effective as a weight-loss method?

"Mint has some amazing benefits. One of these is its ability to stimulate digestive enzymes and boost metabolism and a faster metabolism can help with weight loss," Clara Lawson, RDN, who works with USA Hemp, tells Eat This, Not That!

However, when it comes to the patches, Lawson explained, "If you aren't bringing any healthy change into your diet and lifestyle, you aren't going to lose weight with these patches."

Lawson also notes that there is "no evidence in regards to their effectiveness and they aren't even regulated by the FDA, so they are not a legitimate weight-loss method."

That's certainly not the only potential problem with these patches. "Ultimately, my issue isn't with the mint; it's with the carrier they use (herbs are bound with a chemical that drives into the skin),"Haylie Pomroy, a top Hollywood nutritionist and founder of the Haylie Pomroy Group, who was one of the experts that spoke to Parade, warned in a statement provided to Eat This, Not That!

"It can be scary because some companies use the same carriers as fentanyl patches. Look at who is making it and where it's manufactured. Ninety-nine percent of these companies aren't disclosing their carrier."

Pomroy adds: "The only benefit we've seen through research with transdermal applications like these are for B vitamin transdermal or sex hormones, like testosterone or estrogen patches. Again, the issue is the carrier with all of these other patches."

To find out more about healthy ways to get the most out of mint, be sure to read 10 Surprising Things Mint Does to Your Body. Then, don't forget to sign up for our newsletter for more of the latest health and food news!

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This Popular Weight-Loss Method Might Not Be Effective, Experts Say Eat This Not That - Eat This, Not That

Dec 9

Weight Loss: This Oats Dahi Masala Is The Ideal Low-Calorie Recipe To Make In 20 Minutes – NDTV Food

When it comes to weight loss, we all are familiar with the struggles of making changes in our lifestyles. From exercising daily, keeping a check on the calories and eating mindfully- there are a lot of challenges that we face. But the biggest challenge is finding weight loss-friendly recipes. While there are many low-calorie dishes to try, not every ingredient is available. Plus, some of the recipes may help you lose weight, but they might not give you a good amount of nutrition. So, if you also find yourself in the same situation every now and then, here we bring you a recipe of oats dahi masala that you must try!

Now, we know that oats are already a part of your weight loss diet. You must have also tried oats chilla, oats idli and what not. But this recipe of oats dahi masala has an entirely different taste from the regular oat dishes. This recipe is light in flavour, it is easy to make, and you can experiment with the flavours. With just 20 minutes in your hand, a delightful and yummy oats bowl will be ready! Find the recipe below:

First, take some oats and boil till they soften. Prepare finely chopped onions, cucumber, carrots, tomatoes and any other vegetable of your choice. When the oats are ready, put them in a bowl. Add in the veggies and curd and mix well. Throw in spices like red chilli powder, pepper, and salt. Combine them together. Now in a small pan, heat some oil and add mustard seeds, curry leaves, one dry red chilli, cumin seeds and urad dal. When it starts to splutter, pour this into the oats bowl. Mix and enjoy!

For the full recipe of oats dahi masala, click here.

Make this delicious recipe, and let us know how you liked the taste of it!

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Weight Loss: This Oats Dahi Masala Is The Ideal Low-Calorie Recipe To Make In 20 Minutes - NDTV Food

Nov 8

Handling the holidays while trying to lose weight – Coastal View News

We are approaching one of the best times of year in my opinion. I love the holidays. The smells, the decorations, the excitement in the air and especially the food. However, if you are someone who has been working on getting healthier and losing weight, this time may bring anxiety and stress.

But dieting through the holidays does not have to be a chore. It does not mean that you need to miss out on all the good foods and drinks either. There is one key word I use as the main goal for all of my clients: balance. You can enjoy foods and even imbibe without undoing your progress; you just have to keep everything in balance.Here are some tips.

If you are attending a family dinner, potluck meal or holiday party, bring a dish of something you want to eat and rely on that to fill your plate. Then you can still take smaller portions of the other, possibly decadent items, without feeling like youre blowing your whole diet.

Stick to regular meals prior to a holiday meal or party. I know, youve probably been taught to skimp on food throughout the day, so you have more calories for the big meal. Unfortunately, this rarely works like you think it will. When you eat lighter, you will typically end up being so hungry at the event that youll overindulge.

Fill up on protein. While the star of most holiday meals is the turkey, ham or prime rib, most of the side dishes are lacking in the protein department. Most side dishes are carb and fat heavy. So, fill up on protein, either before or during the meal. This will help you feel satiated and again, avoid overindulging.

My holiday trick when going to a catered event or one which serves primarily hors doeuvres is to have a ready-made protein shake about an hour before I leave. Its just enough to take the edge off.

Choose your indulgences strategically. This means that if you want to enjoy pie after dinner, dont also have cookies earlier in the day. Maybe it means you have pie but forgo the whipped cream. The pie will still be delicious on its own. Savor the bites of decadence you choose to eat and dont feel bad.Tip: This is the same advice Id give while on vacation.

Ultimately, choose memories over calories. Enjoy the time with your family and friends and be thankful that we can even gather this year. The problem with the holidays is using them as an excuse to over-indulge. One day of overeating is not going to undo all of your progress. But if you have Thanksgiving, leftovers for a few nights, then a Friendsgiving, then a holiday party, then you make cookies, then someone in your office brings more cookies and it keeps going and going, you can see how that will impact your body.

Additionally, if youve been dieting for a while, having one day of a large calorie surplus will be processed and expelled rather efficiently. Even if you arent dieting, the same thing will happen. Our bodies are well-oiled machines when it comes to single calorie surpluses here and there. It is very unlikely to change the big picture much. Sure, the scale may go up for a day or two, but thats usually due to eating more carbohydrates. Carbs require more water to break down in our body, so with increased carbs come increased water weight. But water weight is not fat and wont stick around long.

My advice: skip the scale until youre back in your routine and youll be thankful that you chose to be fully present with your family and friends, instead of worrying about if you ate too much cranberry sauce one day out of the year.

Fun fact: According to a 2016 study, the average American gains .2% at Thanksgiving time and .4% at Christmas time. That usually equates to around one pound between the two. So even if you go for it and really enjoy the holidays, one pound isnt a huge increase. The bigger point is that you stay in your routine and dont fall out of the good habits youve created, or it will be much harder to get back on track.

Leah Harding is a nutrition coach and mobile personal trainer. She specializes in helping people see food as an ally to reach their goals, both in and out of the gym. She previously worked out of Rincon Fitness and owned CrossFit Carpinteria/Foxwing Fitness. Contact her atleah@foxwingfitness.comwith questions or with ideas for future wellness articles.

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Nov 8

Wegovy Demonstrated Significant and Sustained Weight Loss in Two-Year Study in Adults With Obesity – PRNewswire

BAGSVRD, Denmark, Nov. 5, 2021 /PRNewswire/ --Results from the STEP 5 phase 3b trial, presented today at the ObesityWeek2021 interactive congress, showed that adults treated with Wegovy(semaglutide 2.4 mg injection) achieved significant and sustained weight loss over the two-year study period. The STEP 5 trial investigated Wegovyvs. placebo, both used with a reduced calorie meal plan and increased physical activity for the treatment of obesity (BMI 30 kg/m2) or overweight (BMI 27 kg/ m2) in 304 adults with at least one weight-related comorbidity for 104 weeks (two years).1

In the STEP 5 trial, results showed that Wegovyused with a reduced calorie meal plan and increased physical activitysignificantly reduced body weight from baseline to week 104 compared to placebo (-15.2% vs. -2.6%, estimated treatment difference: -12.6% -points [95% CI: -15.3, -9.8]; p<0.0001)[*].The study also demonstrated that adults with overweight or obesity were more likely to lose at least 5% of their body weight with Wegovyvs. placebo (77.1% vs. 34.4%; p<0.0001).

"People with obesity try on average seven times to lose weight before seeking medical care. Once weight is lost, however, it all too often comes back, which is why it is critically important to find options to help people living with obesity lose weight and keep it off," said W. Timothy Garvey, MD, Professor of Medicine, Department of Nutrition Sciences at the University of Alabama in Birmingham. "Results from the STEP 5 clinical trial demonstrated that adults with obesity were able to lose weight whilst taking Wegovyand maintain the weight loss at two years, which can help us better treat and manage obesity as a chronic disease."

Based on 68-week trials, the most frequently reported adverse events with Wegovy were nausea, diarrhoea, vomiting, constipation and abdominal pain.2,3In the STEP 5 trial, the safety profile of Wegovy was in line with previous STEP phase 3a trials; 5.9% of patients treated with Wegovy and 4.6% of patients treated with placebo permanently discontinued treatment as a result of adverse reactions.1

"With current obesity treatments we tend to see a waning of the weight-lowering effects of the treatment over time. We set out to investigate if that would hold true also for semaglutide 2.4 mg. It is very encouraging for us to see that even after two years of treatment with semaglutide 2.4 mg, we still see a significant and sustained weight loss of 15%. We are very pleased with the promise these findings offer to people living with obesity. For many people,maintaining an achieved weight loss over time is an equally big challenge as achieving the weight loss in the first place," said Martin Holst Lange, executive vice president, Development at Novo Nordisk.

About STEP 5 and the STEP clinical trial programmeSTEP 5 was a phase 3b randomised, double-blind, placebo-controlled trial that investigated the effect of semaglutide 2.4 mg as an adjunct to lifestyle intervention (500 kcal/day diet together with 150 minutes/week of physical activity) on sustained weight loss (for 2 years) in 304 adults with obesity, without type 2 diabetes.Participants were randomly assigned (in a 1:1 ratio) to once-weekly subcutaneous semaglutide 2.4 mg or placebo for 68 weeks.

The primary endpoint of the trial was a change in body weight (%) and a proportion of participants who achieved greater than or equal to 5% weight loss at week 104. Key secondary objectives included the proportion of participants achieving a body weight reduction 10% or 15% from baseline at 104 weeks and change from baseline to week 104 in waist circumference and systolic blood pressure.1

STEP (Semaglutide Treatment Effect in People with obesity) is a phase 3 clinical development programme with once-weekly subcutaneous semaglutide 2.4 mg in obesity. The global clinical phase 3a programme consists of four trials and has enrolled approximately 4,500 adults with overweight or obesity.2In the STEP trials, the primary estimand (treatment policy estimand) assessed effects regardless of treatment adherence or initiation of other anti-obesity therapies. The secondary estimand (trial product estimand) assessed effects if all people adhered to treatment and did not initiate other anti-obesity therapies.

About Wegovy(semaglutide 2.4 mg) for weight managementWegovy(semaglutide 2.4 mg) is currently approved for weight managementas an adjunct to diet and exercise in the US and UK only and is under review by the European Medicines Agency (EMA) and several other health authorities.

Semaglutide is an analogue of the human glucagon-like peptide-1 (GLP-1) hormone, with 94% similarity to the native human GLP-1 molecule.4,5It induces weight loss by reducing hunger, increasing feeling of fullness and thereby helping people eat less and reduce their food cravings.4

About obesityObesity is a chronic disease that requires long-term management.6,7It is associated with many serious health complications and decreased life expectancy.8,9Obesity-related complications are numerous and include type 2 diabetes,7heart disease,7obstructive sleep apnoea,10non-alcoholic fatty liver disease11and certain types of cancer.12The current COVID-19 pandemic has highlighted that obesity also increases the risk for severe illness and hospitalisation due to COVID-19.13,14

The global increase in the prevalence of obesity is a public health issue that has severe cost implications to healthcare systems. Approximately 650 million adults are estimated to live with obesity worldwide.15

About Novo NordiskNovo Nordisk is a leading global healthcare company, founded in 1923 and headquartered in Denmark. Our purpose is to drive change to defeat diabetes and other serious chronic diseases such as obesity and rare blood and endocrine disorders. We do so by pioneering scientific breakthroughs, expanding access to our medicines and working to prevent and ultimately cure disease. Novo Nordisk employs about 47,000 people in 80 countries and markets its products in around 170 countries. For more information, visit,Facebook, Twitter, LinkedIn, YouTube.


[*]Based on treatment policy estimand results

SOURCE Novo Nordisk

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Wegovy Demonstrated Significant and Sustained Weight Loss in Two-Year Study in Adults With Obesity - PRNewswire

Nov 8

6 ways to lose weight while you sleep: Get back the control of your metabolism – Times Now

Sleep and weight loss  |  Photo Credit: iStock Images

If you check your weight before going to seep in the night and again in the morning, you may notice that you may weigh less in the morning primarily because you have lost water throughout the night as you breathed and sweated.

But even as our body rests, organs and organ systems do not switch off, and their working consumes calories, however less it may seem as compared to the waking hours burn.

It is not impossible to burn calories during the night. However, the loss of water weight is more significant than the loss of fat.

Edward Lane and Anna Davies write in Mens Health that getting a poor nights sleep doesnt just make you crankyit can also make you gain weight. After research, the sequence is assumed to be as below:

Repeatedly, research has highlighted the fact that just one night of bad sleep can slow down your metabolism the next morning, reducing the energy you expend by up to 20 per cent. according to a study in the American Journal of Clinical Nutrition.

So, what is the secret formula or hacks that will reverse the course and keep your metabolism cranking overnight with a good night's rest? Mens Health advises the use of these simple steps.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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6 ways to lose weight while you sleep: Get back the control of your metabolism - Times Now

Nov 8

Children’s Pandemic Weight Gain: Tips, advice on food and exercise – WGBA-TV

A report on more than 400,000 children showed those children gained weight during the pandemic at more than double the pre-pandemic rate, according to a CDC report.

"Increased weight means inflammation, and when you have inflammation in your body it can lead to numerous, numerous health conditions," said Vicki Pare, a Green Bay nutritionist.

Pare offered tips to work to lose weight or avoid weight gain.

"If [people] drink a glass of water before each meal, they will reduce the amount of calories that they would consume normally..." Pare said.

She also said rest is important.

"Quality of sleep [is] very important, because studies have shown that inadequate duration and quality of sleep are big risk factors to obesity."

Meeting the demand

At the Boys & Girls Club of Door County, CEO Jennifer Gentry noted children's moods when the club reopened during the pandemic.

"We saw kind of an interesting, lethargic nature to the children, many of whom were used to kind of sitting in front of the TV, or not being as active," Gentry said.

Some children at the Club gained weight during the pandemic, while other children lost weight, Gentry said.

To meet demand from children, the club expanded its homemade dinner offerings from three nights per week, to four.

"We're teaching them about vegetables, and what it means to grow your own food," Gentry said.

"We know what's going in the food, nothing is really a preservative that they can be getting out of a microwave meal.

Gentry said she has seen a rebound in the children, and the trend is now positive.

Photo Courtesy Jennifer Gentry, Boys & Girls Club of Door County

Getting Active

Casey Shea, a personal trainer in Green Bay, offered a no-cost tip to try to lose weight or avoid excessive weight gain.

"The simplest thing... 10 minute walks after your large meals," Shea said.

For an indoor option, "Implement chores, get up, go clean your room," Shea said.

"Having those breaking periods from sitting, that's going to be the best thing for you, just increasing your activity in any way possible."

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Children's Pandemic Weight Gain: Tips, advice on food and exercise - WGBA-TV

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