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Nov 17

6 in 10 teenagers have exercised to lose weight – BBC Focus Magazine

Anti-obesity campaigns may be having unintended mental health consequences for teenagers, with a study showing 6 in 10 have exercised to lose weight.

Significantly higher numbers of teenage boys and girls are dieting or exercising to shed pounds and are likely to overestimate their weight, according to a study led by University College London (UCL). Girls trying to lose weight are more likely to experience depressive symptoms than in previous years, the findings suggest.

The researchers said efforts to reduce obesity across the nation may be having unintended consequences on weight-control behaviours and mental health.Mounting societal pressures, the rise of the fitness industry and social media may also be causing harm, they said.

The research team reviewed data from 22,503 adolescents in the UK collected over three decades in 1986, 2005 and 2015.

They found that 42 per cent of 14-year-olds said they were trying to lose weight in 2015 up from 30 per cent in 2005.Some 8.5 per cent said they were trying to gain weight, a rise from 5.2 per cent in 2005.Some 44 per cent said they had dieted and 60 per cent had exercised to lose weight, compared to 38 per cent and 7 per cent of those in 1986.

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The researchers said this is concerning because studies have shown that dieting is ineffective in reducing weight in young people, and is linked to depression and eating disorders.

It seems that young people are exercising for different reasons than they did before more adolescents seem to be thinking of exercise predominantly as a means to lose weight rather than exercising for fun, socialising and feeling healthy, said Senior author Dr Praveetha Patalay, from UCLs MRC unit for lifelong health and ageing.

We suspect that recent controversial calls to add exercise-equivalent labels on food packaging may exacerbate this.

The research shows girls have consistently been more likely than boys to diet to lose weight, but there has been a greater increase among boys over the years.Boys are also becoming more likely to try to gain weight, the researchers said, which could be due to a shift in media representation of male ideals, with lean muscular bodies increasingly normalised.

Both sexes also became more likely to overestimate their weight, which adds to the researchers concerns that increased efforts to lose weight are not necessarily due to increased obesity rates.

These behaviours were linked to depressive symptoms, and for girls this relationship strengthened over the three decades of the study.

Media portrayals of thinness, the rise of the fitness industry and the advent of social media may all partly explain our results, and public health messaging around calorie restriction and exercise might also be causing unintended harm, said lead author Dr Francesca Solmi, from UCLs Division of Psychiatry.

Public health campaigns around obesity should consider adverse mental health effects, and ensure they avoid weight stigma. By promoting health and wellbeing, as opposed to focusing on healthy weight, they could have positive effects on both mental and physical health.

Campaigns should not foster feelings of guilt or shame but highlight positive aspects of exercise, such as improving strength, learning new skills, and socialising, the researchers said.

The study, by researchers at UCL and the Universities of Edinburgh and Liverpool, and supported by other UK organisations, is published in JAMA Pediatrics.

Asked by: Terry Honeywood, Bromley

Our fat is stored as triglycerides. When we need it for energy, enzymes in the blood break it down into fatty acid chains and glycerol. The fatty acids are absorbed by cells and broken down into even smaller molecules and fed to our mitochondria (the power plants of our cells). The ultimate waste products of this complex sequence are just CO2 and water, which we breathe out. So when you exercise, you are turning fat into puffing and panting.

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6 in 10 teenagers have exercised to lose weight - BBC Focus Magazine


Nov 17

Lose Weight More Easily With a Bowl of Nettle Soup – Men’s health UK

Despite being a scourge of your adventures as a child the stinging nettle is misunderstood. Full of healthful nutrients, this mainstay of the UK countryside has been credited with reducing blood pressure and inflammation, boosting testosterone and, in a recent study, blocking fat.

Wild Food: A Complete Guide for Foragers

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Researchers at the University of Maryland found that mice fed on a high-fat diet for 12 weeks gained less weight if they consumed nettle extract as well. They discovered that eating nettles activates a hormone in cells known as FIAF (short for fasting induced adipose factor, in case you were wondering), which not only accelerates the conversion of fats into energy, but seems to protect your vital organs from absorbing too many fatty acids. The amount of nettle extract needed to achieve these beneficial effects would equate to around 100g a day in humans conveniently, about as much as youd get in a bowl of nettle soup.

To make a batch, wear gloves and a long-sleeved top and collect 400g of nettle leaves (about as many as youd fit in a supermarket salad-bag) from a spot away from the roadside or other polluted areas. Wash them thoroughly before adding to your soup stock, boiling away the plants stinging hairs; the leaves will wilt just like spinach, which they taste similar to as well. Alternatively, you can put the whole plant through a juicer and add an antioxidant-packed shot to your morning smoothie. Either way, youll move the needle on your weight loss progress.

A few timely additions to your menu this month will afford you a harvest of new health benefits

Oyster Mushrooms: Add to soups or stir fries, lower cholesterol

Damsons: Great for jams, aids digestion

Mussels: Steam in seawater for 2-3 minutes, improve brain function

Hazelnuts: Crush and sprinkle on ice cream, high in protein

Dandelions: Use roots for coffee, full of antioxidants

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Lose Weight More Easily With a Bowl of Nettle Soup - Men's health UK


Nov 17

Simple Ways to Lose Weight Without Trying So Hard, Say Experts – msnNOW

Whether you're giving up some of your favorite unhealthy foods, ditching your beloved TV time for a run, or you're training yourself to go to bed at an earlier hour in order to get better sleep, adopting a healthier lifestyle to lose weight will require you to make sacrifices. But just because losing weight isn't terribly easy doesn't mean it needs to be terribly difficult.

Sometimes, you can give yourself a much-needed boost along the way by adopting tons of little tips and tricks that can have an outsize impact on your weight loss goals. Best of all, they're easy. Don't believe us? Read on to learn what many of them are, and consider working them into your own weight loss program. And for more handy tips to help you achieve your weight loss goals, make sure to avoid these 100 Unhealthiest Foods on the Planet.

Read the original article on Eat This, Not That!

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Simple Ways to Lose Weight Without Trying So Hard, Say Experts - msnNOW


Nov 17

Lockdown weight loss: "I lost 15 kgs in 2 months by walking 10000 steps every day" – Times of India

I started by walking for 2 kilometres a day. After a while, I was able to pace up and could walk upto 5 kilometres (cover 10,000 steps) at a stretch. This became my routine. I used to go for brisk walks sometimes twice a day as well.

Low-calorie recipes I swear by It was decided that I would only have homemade food. No junk food, oily or non-vegetarian food. I turned a pure vegan for 60 days!

Fitness secrets I unveiled:

Diet and discipline are important factors for weight loss. If you mess with your diet and are non-consistent in your routine, you are not going to lose weight. All through my journey, I didn't skip my workout for a single day. No cheat meals either.

How do I stay motivated?

I could see a visible change in my appearance. That was the biggest motivator for me. Every time I looked at myself in the mirror, I was charged to do more hard work and sweat out the fat.

Additionally, I also listened to many motivational videos about weight loss. So, they also contributed to my weight loss journey.

How do you ensure you dont lose focus?

Consistency is the only thing that can get you to the finish line. Sometimes, I felt zoned out and demotivated as well, but the courage within kept me going. I knew I had to lose weight, by hook or by crook to be healthy.

I used to check my weight on the scale after every 3-4 days or twice a well. The weight reduction and visible change kept me going.

Whats the most difficult part of being overweight?

I felt that I was losing out on my confidence and productivity due to bulging weight. I failed to do many tasks and found it difficult to get up in the mornings! I knew I wasn't giving my 100%. Slowly, I started to head towards the road of negativity. Health concerns only made problems worse.

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Lockdown weight loss: "I lost 15 kgs in 2 months by walking 10000 steps every day" - Times of India


Nov 17

Weight loss: This woman lost 34 kilos by following Keto and Intermittent Fasting! – Times of India

Diet-wise, I made a lot of swaps and deletions from my life. Here are a few which helped me a lot:

-Eliminated carbs like Rice/ Flour/Maida from my diet unless its a cheat meal.

-I read the ingredients and nutritional facts of products before buying

-Stopped eating processed or canned food

-Eat more whole and healthy foods

What was the lowest point for you? I think the slip disc surgery could have been avoided, had my weight been under control. The health complications really scared me.

Lessons learnt from weight loss: Losing weight is a mentally strenuous challenge than it is a physical one. Once you take control of your mind, weight loss will automatically follow.

Also, remember that no one can force you to lose weight. The change has to come from within. Once you clear that hurdle, trust me, there is no looking back!

If you have a weight loss story to share, send it to us at toi.health1@gmail.com and we'll feature you!

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Weight loss: This woman lost 34 kilos by following Keto and Intermittent Fasting! - Times of India


Nov 17

Saint Peter’s Weight Loss and Bariatric Center Offers a New You in 2021 – TAPinto.net

NEW BRUNSWICK, NJ Denise was suffering from excruciating pain, but surgeons said she needed to lose considerable weight before they could perform hip replacement surgery.

At nearly 300 pounds and unable to walk, she wheeled herself into the offices at the Weight Loss and Bariatric Center at Saint Peters University Hospital, desperate for help.

Today, she weighs about 120 pounds, said Carlos Aitor Macias, MD, MPH, FACS, surgical director of the Weight Loss and Bariatric Center. Shes actually within her target weight. She had the two hips replaced. Shes not in pain anymore and walking by herself.

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There have been dozens of success stories like Denises since the Weight Loss and Bariatric Center opened in 2018. Dr. Macias and the staff use a proven, healthy weight loss strategy, incorporating nutrition, psychology, physical therapy, exercise and surgery all while adhering to strict COVID-19 safety guidelines and practices.

Their work has helped patients lose weight, improve their health, regain their vitality and lead richer, freer and more pain-free lives.

Obesity has been proven to contribute to heart disease, stroke, type 2 diabetes, hypertension, osteoarthritis and certain types of cancer, according to the Centers for Disease Control. With obesity as a health crisis impacting so many issues, the center has also become is a prudent option for individuals who were previously unable to lose weight on their own.

Many of the clients working with the Weight Loss and Bariatric Center have tried fad diets, intermittent fasting, overtraining in the gym and other methods that just didnt work in the long run.

The CDC estimates that more than 40% of American adults are obese (a body mass index above 30).

Dr. Macias tells the patients at the initial consultation that the center will show them what to eat, how much to eat, how to exercise and put them on the road to weight loss and better health. But, ultimately, they are in the drivers seat.

I tell them maybe I have a bias because I like cars that the process of getting back to your ideal weight is like driving from here to New York, he said. We can give you a Formula One race car. I can even stop all the traffic on the highway so you will have the best machine you can have on the highways. But I am not driving. None of us are driving. You need to learn how to drive.

Surgery can also be a valuable tool for some patients.

At the Weight Loss and Bariatric Center, gastric bypass surgery and laparoscopic sleeve gastrectomy are performed. Dr. Macias said the plan is to also offer revision surgeries those done to correct a prior one.

The goal is to use the da Vinci Surgical System to perform the surgeries. This device puts a surgeons hands at the controls of a robotic platform.

The benefits of working with the robot are that it allows us to use more tools and optimize utilization of space that is limited inside the abdominal cavity, he said. The robot allows for a greater degree of freedom and movement.

The center hopes to continue to help produce happier and healthier patients like the one man who told the peer-to-peer support group via video conferencing technology that he had to throw away his old dinner plates.

He mentioned that his dishware didnt do him justice any longer because his usual typical portion size before surgery had been so much larger, Dr. Macias said. And after surgery, his food was basically occupying one-fifth of the plate. He was like, It doesnt make any sense for me to put my meal on a plate this big, so I had to change them all.

Visit Saint Peters website for more information about the Weight Loss and Bariatric Center.

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Saint Peter's Weight Loss and Bariatric Center Offers a New You in 2021 - TAPinto.net


Nov 17

Why it is difficult to lose belly fat after 40 and how to overcome this issue – Times of India

The major reason is the loss of muscle mass. As we age, we lose our muscle mass, which slows down our metabolism and we begin to burn fewer calories. Both these factors make it harder to shed kilos, especially from the midsection.

Another reason is the hormonal changes. Both weight gain and weight loss are driven by our hormones. Women generally store more subcutaneous (soft) fat in the abdominal and thigh area and men store more visceral (hard) fat in the abdominal area. This starts happening when they hit puberty and remains the same till they reach 40. After this age, hormonal changes take place in both men and women. Women go through perimenopause and menopause and the fat storage tendencies shift. They gain more hard abdominal fat due to lower testosterone and estrogen levels and men gain more soft fat.

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Why it is difficult to lose belly fat after 40 and how to overcome this issue - Times of India


Nov 17

The Best and Worst Plant-Based Foods for Weight Loss – LIVESTRONG.COM

Swap in beans or lentils for meat in your tacos for a healthy, plant-based twist.

Image Credit: Koldunov/iStock/GettyImages

Eating a plant-based diet can certainly help you lose weight, but it doesn't always ensure weight loss. That's because your diet can technically pass as plant-based even if you're choosing less-than-healthy options.

There are a few reasons why you may not be losing weight on this type of eating plan. When you go plant-based, you're cutting down on foods like chicken, beef, eggs, yogurt, milk and fish. Aside from being animal-based, what's one thing they all have in common? Answer: These foods are all rich sources of protein.

We know protein is the most satiating macronutrient and it helps to maintain lean muscle, which in turn supports our metabolism. If your plant-based diet isn't well planned, you could be falling short on your protein intake.

Another reason has to do with what you're filling up on. Just because a food is plant-based doesn't mean it's healthy. There's no shortage of ultra-processed vegan products on the market today, and subsisting on these isn't doing your health or waistline any favors. These types of foods can be just as high in calories and full of refined grains, added sugars and unhealthy fats as their animal-based counterparts.

To help you sort the good and the bad, here are four go-to plant-based foods and three to skip.

Fill Up on These 4 Plant-Based Foods

Tempeh is high in protein and can be subbed for meat in many dishes.

Image Credit: AmalliaEka/iStock/GettyImages

Yes, nuts and seeds are high in fat and calories, but research continues to show that they're not associated with weight gain and may actually help prevent it, as explained in a September 2019 BMJ Nutrition & Prevention study.

There are a few reasons why they're weight-friendly. First, all of the fat and calories in nuts are not absorbed by the body. A July 2012 study in The American Journal of Clinical Nutrition found that about 20 percent of the calories from fat are not absorbed when snacking on almonds.

Another reason? Nuts and seeds are rich in mono- and polyunsaturated fat and an earlier study, published February 2009 in Clinical Nutrition, found that eating meals high in these unsaturated fats led to a greater caloric burn post-meal compared to eating the same amount of calories from a meal high in saturated fat.

Tempeh is made of fermented soybeans and is one of the richest sources of plant-based protein. A half-cup serving has 17 grams of protein, according to the United States Department of Agriculture (USDA).

We know protein helps with weight loss because it is satiating and it regulates our appetite. The good news is, soy-based protein appears to be just as efficient in this area as animal-based.

A two-week clinical trial published August 2014 in The American Journal of Clinical Nutrition found there was no significant difference between eating a vegetarian diet rich in soy or a meat-based diet when it came to weight loss and appetite control.

When we hear the term "whole grains" we often think of carbohydrates, but whole grains can be a good source of plant-based protein, too.

Some whole grains are higher in protein than others. For instance, a cup of cooked barley has 3.5 grams of protein, while teff has 9 grams and buckwheat has 6, per the USDA.

Whole grains may also help with weight loss because research shows they can increase our resting metabolic rate and the amount of energy released through stool, as outlined in a February 2017 study in The American Journal of Clinical Nutrition. The study found that about 100 more calories were burned or excreted when eating whole grains versus refined grains.

Beans, peas, chickpeas and lentils are all pulses. They're also rich sources of protein and fiber a winning weight-loss duo.

A May 2016 meta-analysis in The American Journal of Clinical Nutrition reviewed 21 controlled trials and found that eating about a serving of pulses per day may lead to weight loss, even if you're not following a weight-loss diet.

Using pulses in place of meat in chili, tacos, lasagna and other meat-heavy dishes is an easy and delicious way to add them to your diet.

Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!

3 Plant-Based Foods to Avoid if You're Trying to Lose Weight

Don't be fooled by vegan desserts.

Image Credit: Westend61/Westend61/GettyImages

If you've visited the vegan section of your grocery store as of late, you probably noticed the explosion of vegan substitutes for many animal-based products, from breakfast sausages to ground beef.

But keep in mind, no matter what type of diet you're on, filling up on ultra-processed foods is never a good idea. Just because a food is vegan, like faux burgers, doesn't mean it should be a mainstay in your diet or that it'll help you lose weight.

A July 2017 study in the Journal of the American College of Cardiology found the eating a plant-based diet made up of whole foods significantly reduced the risk of coronary heart disease compared to a plant-based diet made up of less-healthy, highly processed foods.

Again, vegan is not synonymous with health or weight loss. Many vegan ice creams, cookies, cakes and pies are still high in sugar, calories and saturated fat.

Case in point: A two-thirds cup of nondairy ice cream has 320 calories, 11 grams of saturated fat and 30 grams of added sugar while the same flavor ice cream made with dairy has 340 calories, 13 grams of saturated fat and 26 grams of added sugar.

3. Some Plant-Based Yogurts

Regular, dairy-based yogurt is rich in probiotics and protein. Many plant-based yogurts also contain gut-friendly probiotics, but they tend to be light on protein. Many almond-, cashew- and oat-based yogurts can have 2 grams or less, and some brands can also pack a ton of added sugar.

Look for a yogurt that's made of soy or has added pea or faba bean protein. A good pick is one with at least 6 grams of protein per serving, similar to that of regular yogurt.

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The Best and Worst Plant-Based Foods for Weight Loss - LIVESTRONG.COM


Nov 17

The hard truth about losing weight why speeding up your metabolism for weight loss is a myth – Business Insider India

Metabolism is the set of chemical reactions that break down the food we eat into energy and muscle.

Though many people think that they will lose weight if they speed up their metabolism, this isn't necessarily true. Here's what you need to know about the complicated relationship between metabolism and weight-loss.

There is evidence that cardiovascular exercise can help boost your metabolism for a short period after you work out, but this effect only lasts for an hour or so and is not usually enough to cause significant weight loss.

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The sad truth is that it's hard to change your BMR in any significant way. The fact that some people naturally have a faster BMR than others is largely due to genetics.

As you age, your metabolism becomes less efficient, or what we think of as "slowing down," says Heather Seid, a registered dietician and Bionutrition Program Manager at Columbia University.

There are many reasons your metabolism slows down, including losing muscle mass and changes in your cells. But the main reason for metabolism change is that people become less active as they get older.

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The hard truth about losing weight why speeding up your metabolism for weight loss is a myth - Business Insider India


Nov 17

Tulsi-Ajwain Water Can Be Ideal For Post-Diwali Detox And Weight Loss; How To Make It – NDTV Food

Highlights

Festivities and weight gain go hand-in-hand. Most of us put on some extra kilos after bingeing on those appetising ladoos, barfis and other festive foods. And from the very next day, we all look for diet and detox plans that can help us flush out the toxins from the body and lose some weight easily. Same is the scenario at present when we are trying to get back in shape after a bit too much indulgence during Diwali and Bhai Dooj. While losing weight is no one-day affair, the inclusion of some detox drink in our weight loss diet can accelerate the journey and balance the metabolism for overall nourishment.

Keeping this in mind, we found you simple detox water that includes every nutrient you need to boost digestion, metabolism and detoxification; for the unversed, these factors further promote weight loss. The drink is made of tulsi (Holy basil) and ajwain (carom seeds) - both of which have extensive usage in traditional medical practice since ages.

According to the book 'Healing Foods' by DK Publishing House, tulsi is a storehouse of antioxidants that help prevent our body against free radical damages. If consumed daily, this medicinal herb may also promote metabolism and weight loss. Besides, it is enriched with immunomodulatory, antitussive and expectorant properties that help fight cough, cold and several respiratory troubles.

Also Read:5 Reasons Why You Should Sip On Tulsi Tea (Holy Basil) Everyday

There's no denying that fact that healthy gut helps promote weight loss. And ajwain since ages is known to boost gut health. It helps release gastric juices in the stomach, speeding up the process of digestion and prevents acidity and chronic gastric troubles. Alongside, it also makes for a great kadha when paired with tulsi that is deemed to fight seasonal cough and cold.

Also Read:9 Super Benefits Of Ajwain (Carom Seeds) For Hair, Skin And Health

You may include this detox drink in your everyday morning ritual for an overall healthy mind and body. But always remember, moderation is the key!

(Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

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About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Tulsi-Ajwain Water Can Be Ideal For Post-Diwali Detox And Weight Loss; How To Make It - NDTV Food



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