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Aug 17

The myth of the middle-aged spread – Spectator.co.uk

I plead guilty as charged mlud. For the last four decades I have been telling patients who have been losing the battle with waistline spread that its their body's metabolism causing all the problems. This was conventionally believed to start to steadily slow year on year from the mid-30s onwards, meaning it became trickier to shift those stubborn pounds as time went by. It was also assumed that hormonal changes such as occur in pregnancy or the menopause further impacted on how quickly we burnt off calories, all adding to the struggle to keep weight off.

Well, it now seems that, along with the rest of my medical colleagues, I was probably doing those patients a disservice. A landmark international study just published in the journal Science looked at more than 6,000 people from 29 countries over 40 years and found that our metabolism peaks around the age of one, when babies burn calories 50 percent faster than adults. It then gradually declines at a rate of roughly 3 percent a year until the age of 20 and from there, rather than slowly declining as previously thought, it flattens out until about the age of 60. After this age it then starts to slowly decline again by about 1 percent each year, which means that by the time we get to ninety our metabolism is running over a quarter lower than in it was in mid-life.

It only takes a quick glance down any high street in the country to see that being overweight or obese is now commonplace, which raises the question If a slowing metabolism is not to blame for us getting heavier as we get older then what is?

The obvious answer here is that the UK obesity epidemic is being fuelled by excessive food intake were simply eating too much. This is further supported by the study finding that there appeared to be very little difference in total energy expenditure between early adult life and middle age which is when many people start to put on excess weight. Reduced energy expenditure as we get older certainly has an impact on potential weight gain but it now seems that it is excessive calorie intake driving weight gain rather than having a slowing body metabolism.

If these study findings are confirmed with subsequent investigations (and the data is unprecedented), this has important implications for both public health and the diseases of old age. If middle age, pregnancy, and the menopause dont change our ability to burn calories it means that calorie restriction and regular physical activity are even more crucial in preventing weight gain than we previously thought - we can no longer say its harder to lose weight as we get older because were not burning as many calories as used to. It is also almost certainly not a coincidence that we start to see the impact of common diseases rising after our metabolism starts to decline again in older age. This may also have an impact on how our bodies metabolize drugs, and even how quickly cancerous cell changes may occur in some people.

Even with this change in message we now have to give to people, the fundamentals of weight loss remain familiar. Putting more calories into your body than you use up will cause a net gain in weight, with the type of food we eat heavily impacting on this. Eat healthily and exercise each day is the mantra.

Having recently turned 60, it would appear that now might be a good time for me to upgrade my treadmill.

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The myth of the middle-aged spread - Spectator.co.uk


Jul 21

Drink One Glass of Milk Daily to Lose Weight Fast | Read What Expert Says – India.com

New Delhi:We all know that milk has many health benefits. However, did you know drinking one glass of milk everyday can also help you lose weight? Dont believe us? Scroll down to know more.Also Read - Tips to Fight Obesity: 5 Lifestyle Modifications For Weight Management And Overall Wellbeing

Drinking One Glass of Milk Daily Can Help You Shed Those Extra Kilos

Well, the nutrient-rich food that milk is, it is a rich source of protein, with just one cup containing 8 grams, according to the healthline. Plus, according to the site, its a natural alternative to highly processed protein drinks marketed toward post-workout recovery, which also keeps you feeling full for a long time. Not only this, consumption of milk also increases the levels of appetite-reducing hormones such as GLP-1, PYY and CCK, while reducing the level of ghrelin (the hunger hormone), which causes a person to consume fewer calories and lose weight eventually. Also Read - Weight Loss: 5 Fancy Street Food Items You Can Eat Without Worrying About Gaining Extra Kilos

According to Varun Katyal, Nutritionist and Wellness Expert, as quoted by Hindustan, drinking a glass of warm milk before going to bed helps to get a good amount of sleep. In fact, milk contains many nutrients like tryptophan, magnesium and melatonin which help to overcome all the sleep-related problems. Also Read - Farhan Akhtars Incredible Body Transformation: From Hardcore Training To Perfecting Boxing For Toofaan, Fans Are All Stun

Also, since milk is replete with protein, it aids in quick metabolism thus helping in burning those calories fast. Not only protein, but milk also contains calcium, vitamin D, and conjugated linolenic acid that help in losing those extra kilos by speeding up metabolism.

If you start your day with a glass of warm milk, it will not only help in muscle building as it contains protein, but will also fill you up with loads of energy keeping you active all day.

Did you know consuming low-fat milk every day will help you in keeping that hypertension at bay? Try it!

Experts believe that drinking a glass of warm milk before going to bed will give you a good nights sleep. Try this and thank us later!

Well, if ever you feel constipated, try drinking a glass of warm milk. It will relieve you of your symptoms quickly.

Disclaimer: Please note, if you are allergic or have any other health-related concern, it is advised to contact your healthcare professional immediately.

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Drink One Glass of Milk Daily to Lose Weight Fast | Read What Expert Says - India.com


Jul 21

How long does it take for a person to start losing weight – Times of India

The body happens to lose weight when one consumes fewer calories than they burn per day. In contrast, weight gain occurs when you consume more calories than you expend. The calorie-containing meal or beverage you consume contributes to your total calorie consumption. However, the quantity of calories you burn each day, also known as energy expenditure or calorie expenditure, is a little more tricky.

But most importantly you need to remember that in order to maintain your body weight, the number of calories you consume equals the number of calories you burn. If you want to lose weight, you must either consume fewer calories than you burn or raise your activity level to burn more calories.

The three major components of calorie expenditure are as follows:

Resting metabolic rate

This is the amount of calories your body requires to perform basic physical activities like breathing and blood circulation.

Thermic effect of food

This refers to the calories expended in the digestion, absorption, and metabolization of food.

Thermic effect of activity

These are the calories burned during physical activity. It can also include non-exercise activity thermogenesis, which accounts for calories consumed through activities such as yard maintenance and fidgeting.

Also See: How To Lose Weight | Weight Loss Exercises

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How long does it take for a person to start losing weight - Times of India


Jul 21

Motivation Monday: Is there a safe, fast track to weight loss? – WFMYNews2.com

A viewer asked if its possible to lose 20 pounds in a month. Health expert Lynch Hunt says it can be done, but on average most people lose 1 to 2 pounds a week.

GREENSBORO, N.C. Fast-tracked weight loss, who doesn't want that? It's a goal that most people go after at some point.

WFMY News 2 viewer Debra Martin wanted to know and posted on Facebook:

"I have a birthday in August & would love to drop 20 pounds by then. Is that possible?"

It's a great question for our health expert and life coach Lynch Hunt.

"Losing 20 pounds is a major challenge for anyone. It can be done quickly and safely, but realistically it will take longer than most people think," said Hunt.

"Whether you lose weight fast or slow you still have to make a bunch of simple changes to your diet and your lifestyle. The keyword here is simple because simple isn't always easy."

According to the CDC, it is safe to lose 1 to 2 pounds of weight per week or 4 to 8 pounds a month.

"So we gotta really turn it up and do about 3 to 4 times the amount of work. In short, weight loss happens when you use more calories than you take in, either by reducing your intake or increasing your physical activity, and since we want to lose a lot of weight in a little bit of time we have to do both," Hunt said.

Hunt said in order to lose weight, you have to reduce your calorie intake drastically.

"We gotta double down on our cardio to keep us in a major caloric deficit. We gotta mix up our training to help increase our metabolism and to burn more calories throughout the day. Ramp up your protein and water to promote feelings of fullness which helps to reduce calorie intake preserve our muscles and ensure we have the fuel so we are not counterproductive. On top of it all off we need lots of accountability."

That can include weighing yourself daily, keeping a food journal, and pairing up with friends and coaches to enhance the process.

Lastly, Hunt said you need to be honest about why you're doing this and how to make it last.

"Motivation like your birthday or an event will get you started but your habits will ultimately keep you going so you can make it a way of life," said Hunt.

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Motivation Monday: Is there a safe, fast track to weight loss? - WFMYNews2.com


Jul 21

What is visceral fat? Why it poses health risks and how to get rid of it – Insider

Researchers have found that too much visceral fat is linked to high blood pressure, sleep apnea, diabetes , stroke, and heart disease.

But what is visceral fat, and why is it so dangerous to your health? More importantly, how do you get rid of visceral fat if you're carrying too much?

This article discusses how to tell if you have too much visceral fat, how to get rid of it, and why it's a good idea to put in the extra effort to do so.

Visceral fat is just one of four types of fat you store on and in your body. What differentiates visceral fat from other types is mainly location and how unhealthy it is for you:

The reason excessive visceral fat can increase the risk of heart disease , cancer, and type 2 diabetes is because of how close it is to a major vein called the portal vein that heads to your liver.

Excess fat produces fatty acids (or lipids) that hitch a ride through the portal vein to the liver where they can cause issues with insulin and cholesterol. This, in turn, can cause or exacerbate cardiovascular disease, diabetes, and cancer.

Moreover, belly fat is thought to manipulate some of the hormones, like leptin, that control our hunger. And people who are obese have been found to have elevated levels of leptin, subsequently causing them to feel hungry more often, which could lead to more weight gain in the long run.

Visceral fat is located under your muscles, so you can neither see nor feel it. Therefore, to tell if you have too much visceral fat you can either calculate your BMI or check your waist circumference.

Note: BMI isn't always a clear indicator of how much excess body fat you're carrying. It's important to consider your waist circumference and ask a physician whether or not you have too much visceral fat.

According to Harvard Medical School, you're at high risk of excess visceral fat if you're a man with a waist circumference of over 40 inches or a woman with a waist circumference over 35 inches or more.

It can be tricky to tell if you're losing visceral fat since you'll likely be losing subcutaneous fat too. According to Michael Russo, MD, a bariatric surgeon at MemorialCare Surgical Weight Loss Center, keeping track of your BMI and waist circumference are the best ways to tell if you are losing visceral fat.

The best way to tackle visceral fat is to make long-term and sustainable lifestyle changes that focus on improving your diet and adding in exercise.

"Diet is about 80% of the equation. Exercise is also very important getting your heart rate up for 30 minutes a day, every day," says Russo.

The type of exercise isn't as important as focusing on just getting your heart rate up and working up a sweat. Strength training, cardio, and other forms of exercise will do the trick.

Quick tip: If you find yourself having trouble exercising regularly, start by taking long walks around your neighborhood to work yourself up to more rigorous exercise.

As for diet, long-term lifestyle changes like adding in more veggies daily, watching sodium intake, and moderating the amount of processed foods and sugar you eat, can help you lose and keep visceral fat off.

Outside of following a diet, individuals can monitor total calorie intake, limit refined sugar, and increase the number of lean proteins, whole grains, fruits and vegetables they consume.

With these changes, it is possible to lose visceral fat at a reasonable pace. Though how your body may lose fat depends on factors such as genetics.

In general, visceral fat has been found to drop off more quickly with diet and exercise than other types of fat. According to Harvard Health, this is because it "metabolizes" more quickly into acids that the body can then discard (either through pee or sweat).

Important: Most doctors recommend that a healthy weight loss timeline works out to about 1-2 pounds a week.

Weight loss is individualized. It will depend on how much visceral fat you have to lose and how your body loses fat. However, according to the Mayo Clinic, cutting calories and exercising at least 30 minutes a day is the best way to approach losing visceral body fat.

Overall, by sticking to a healthy diet and regular exercise, you should begin to notice a difference within a few months' time.

If someone isn't losing visceral fat with lifestyle changes, surgery is another option.

"The most effective way to reduce visceral fat if someone is carrying a large amount of it is bariatric or weight loss surgery, which alters you hormonally to a more normal hormonal profile, so your body doesn't want to carry excess fat anymore. It's like turning down the thermostat," says Russo.

Other surgical options that aren't quite as effective as bariatric surgery , include balloon-based therapies, which can help limit the amount of food you eat by making you fuller faster.

Losing visceral fat takes time and effort. A low-carb diet and moderate exercise will help you shed any excess fat around your midsection.

Actively working towards losing visceral fat and living a more active lifestyle will benefit you in the long run. Everyone has some visceral fat and having some abdominal fat is not necessarily a sign that you need to lose weight.

However, an excess of belly fat can cause long-term adverse health effects. It's best to consult your physician to see if your belly fat is putting you at risk for heart disease or other health problems.

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What is visceral fat? Why it poses health risks and how to get rid of it - Insider


Jul 21

Weight-loss drug could help millions. Will they get it? – Daily Union

A drug that can help obese people safely cut an average of 15% of their body weight sounds like a miracle for those who cant keep pounds off with diet and exercise alone.

Wegovy, a Novo Nordisk A/S drug that the Food and Drug Administration approved in early June, appears to do exactly that. It helps people lose substantially more weight than with existing drugs and showed sustained benefit with limited side effects in clinical trials. Despite that exciting data, its not clear that many of those who could use the drug will end up taking it because of uncertain insurance coverage and the baffling values of the U.S. health-care system.

It would be a mistake to let those barriers get in the way of a rare opportunity to address a significant personal and public health problem.

The prevalence of adult obesity in the U.S. jumped from 30.5% to 42.4% between 1999 and 2018, a concerning rise in a significant driver of ailments like diabetes, heart disease and cancer. A Milken Institute report released last year pegged the direct health-care costs of chronic conditions driven by excess weight at $480.7 billion in 2016 and indirect costs including lost productivity at more than $1 trillion.

While Wegovy certainly cant fix the problem on its own, it is a potential difference-maker. The drug can cut enough weight to have a real health impact, and Novo Nordisk trials also found that it can reverse or prevent prediabetes. That seems like something worth paying for. The drug, which is a weekly injection, costs $1,350 a month.

The history of obesity drugs doesnt offer much encouragement, however. Total U.S. sales were only $853 million last year because of limited insurance coverage and uptake, even as Americans spent billions to lose weight. Wegovy works much better than other weight-loss treatments, and the same drug has safely helped diabetics control blood sugar under the name Ozempic since 2017. It should be able to change the market.

But robust data cant always fix structural issues. The U.S. health-care system spends enormous sums when people get acutely ill but often neglects forward-looking efforts. About half of Americans obtain private insurance from an employer, and those plans tend to be focused on annual costs rather than long-term health because people switch jobs. Even if paying for Wegovy helps prevent someone from developing diabetes, the savings could go to someone else.

Drugs that target large populations get a lot of pushback from health plans. When many people take a medicine, even a modest price adds up quickly. Yet insurers routinely pay six-digit sums for cancer drugs with little resistance even when there isnt evidence they extend life because relatively few people in any given plan develop cancer each year. The result is a lot more spending on medicines to treat cancer than those that might prevent it.

Many drugs end up on the wrong side of this dynamic. Wegovy is particularly exposed because there are over 100 million obese people in the U.S. It will take some effort and compromise to make sure it reaches as many of those patients as it should.

Value-based contracts, in which drugmakers provide discounts to health plans if a medicine doesnt deliver expected outcomes, could ease concerns about cost and real-world effectiveness. These contracts have obvious appeal but are hard to design in a way that makes both sides happy. Novo Nordisk will have to make real concessions on price, and insurers must accept some risk.

On the public side, Medicare limits coverage of obesity drugs, and Medicaid policy varies by state. Both programs cover many obese people for long periods, and its worth relaxing these restrictions to give Wegovy a chance. The government could limit costs and downside by paying for the drug as part of a limited research study at first, helping provide access while examining the best ways to use it.

Fixing bad incentives around preventative care will take more extensive work. But for now, making sure the most powerful obesity drug developed so far isnt a niche product will do.

Max Nisen is a Bloomberg Opinion columnist covering biotech, pharma and health care. He previously wrote about management and corporate strategy for Quartz and Business Insider.

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Weight-loss drug could help millions. Will they get it? - Daily Union


Jul 21

Low-Carb Diets Latest facts: The Pros and The Cons – Gilmore Health News

Our bodies get their energy from 3 types of macronutrients. These are proteins, fats (lipids), and carbohydrates (sugars). Each nutrient type has its place in our diet. The goal of low-carb diets which reduce the consumption of carbohydrate-rich foods is to reduce weight and body fat. Restricting the consumption of sugars causes the distribution of macronutrients to become unbalanced.

Losing Weight

Low-carb means fewer carbohydrates in other words a low-sugar diet.

There are two types of carbohydrates:

The main goal of this diet is weight loss. The goal is to deny the body starchy (slow sugars) and fruits and sweet foods (fast sugars) and force the body to get its energy from elsewhere. When we reduce our carbohydrate intake, we increase our fat and protein intake.

This diet favors the increase in consumption of the following types of foods:

This diet meets its objectives, as this type of diet often leads to very rapid weight loss.

In addition, this diet significantly reduces the consumption of sugary products. This is a positive aspect since their consumption is becoming increasingly important nowadays and our intake of quick sugars is increasing exponentially compared to our low requirements.

Abstaining from sugar also breaks the vicious cycle of sugar: the more you eat, the more you crave it. So these uncontrollable cravings can, in some cases, be greatly reduced.

In addition, the unrestricted consumption of other foods rich in fats and proteins means that you are full and do not feel hungry between meals.

Slow sugars, mainly from starchy foods, are our main source of energy. They are our fuel and on average should cover half of our energy needs. The need for fast sugars is relatively small and accounts for 5-10% of our total energy intake. A balanced diet with 2-3 servings of fruit per day and 2 dairy products meets this need by providing about 50 g of sugar.

Starchy foods and fruits are sources of vitamins, minerals and fiber, in addition to energy.

Limiting them may initially cause problems with transit, digestion, sleep and fatigue. But most of all, by restricting these foods our energy needs will no longer be met and the distribution of nutrients which should be 50% carbohydrates, 35% fats, and 15% proteins, will be completely out of balance. As a result, our intake of fats and proteins will exceed our needs.

As with all restrictive diets, where food intake is severely restricted, this can limit social and family life. The diet may also have little variety and therefore be rather monotonous. Denying oneself this or that food often leads to frustration, deprivation and craving, and is therefore very difficult to maintain in the long run. The perfectly normal fact that one is unable to do this can cause feelings of guilt and affects ones image and self-esteem.

Weight loss after carbohydrate restriction is often very rapid. The initial weight loss is mostly due to water loss which is not for the long term. After the initial water loss, the bodys search for fat and protein can lead to a loss of muscle mass.

This causes the basal metabolism to be unbalanced and lowered. As a result, our bodies start to burn fewer calories and slow down. This can lead to a cessation of weight loss and sometimes even to a much greater weight gain.

You should be very careful before starting this carbohydrate-free diet. It is not suitable for children, pregnant or breastfeeding women, athletes or women with high physical activity, the elderly, and people with special needs.

A low-carb diet does not meet the needs of a balanced diet. The fact that carbohydrates are not consumed or are greatly reduced means that the bodys nutritional needs are not being met. This can lead to a number of complications: weight gain, nutritional deficiencies, fatigue, eating disorders, and much more.

Everyone is different and has different needs. This type of carbohydrate-free diet may be appropriate for some people within a certain framework and for a certain period of time. It is effective in the short term. However, in the long run, it is more complex and can lead to eating disorders. To achieve good and sustainable weight loss, it is important that you meet your nutritional needs which vary according to a number of factors. All food sources are important. None of them will make you gain weight and none of them will make you lose weight. Its all a matter of balance, and everyone has their own balance. In most cases, it is not advisable to skip one food group and eat too much of another. If you want to lose weight, you should consult a health professional who can give you individual and appropriate advice.

Have you tried a Low-carb diet before? Could you share your experience with our Gilmore Health community in the comments area below!

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Low-Carb Diets Latest facts: The Pros and The Cons - Gilmore Health News


Jul 21

Whatever Happened to Chuck Turner from My 600lb Life? – TVOvermind

Over the course of nearly a decade, My 600-Lb Life has been a platform for dozens of people to share their weight loss stories. As fans of the show know, it can be incredibly difficult for people to open up about their struggles with weight, but they do so in hopes that they can help other people who may be in the same situation. In 2014, Chuck Turner decided that he wanted to document his journey on the series, and viewers were quickly captivated by him. When Chuck began his episode on My 600-Lb Life, he was 698 pounds. He was practically immobile and his size had started to take a serious toll on his mental health.

Chuck knew that something needed to be done or else he wasnt going to be around much longer. By the end of the episode, Chuck was able to lose enough weight to qualify for gastric bypass, but lots of people have wondered how things have been going for him since the procedure. Keep reading to get an update on Chuck Turner from My 600-Lb Life.

There are lots of people out there who have a tendency to judge the people they say on My 600-Lb Life, but in reality, nobody on the show wants to be in the situation theyre in. More often than not, the cast members have developed food addictions that began as coping mechanisms to deal with trauma in life. Unlike other addictions, however, being addicted to food isnt something that people tend to take seriously. For Chuck Turner, though, it had gotten very serious. His eating habits really spiraled out of control after his first wife was murdered. Food quickly became one of the only things he could look forward to. Before he knew it, his weight had gotten out of control. Anyone who has ever tried to lose just a few pounds knows how challenging it can be. So you can only imagine how hard it is to lose weight for someone who weighs nearly 700 pounds.

Although Chuck was eventually able to find love again, he couldnt enjoy it the way he wanted to. Not only was his weight impacted his health, but it was also taking a toll on his relationship. He and his wife had stopped being intimate and she had essentially become his caregiver. She admitted that she felt more like an aid than his wife. On top of that, Chucks wife also did the majority of the parenting because Chuck was unable to get around.

He knew that it was time for a serious change and he decided to go to Dr. Younan Nowzaradan for help. Thanks to the support of his family and Dr. Nows guidance, Chuck was well on his way to making positive changes in his life.

After undergoing gastric bypass, Chuck quickly began losing weight. Since being on the show, Chuck has lost more than 430 pounds, making it one of the biggest losses in My 600-Lb Life history. Losing weight has given Chuck the chance to enjoy things in life that once seemed impossible.

That said, weight loss surgery is definitely a step in the right direction, but it isnt the end of the road. Like many other people on the show, Chuck has struggled a bit with maintaining healthy eating habits. Additionally, things in his personal life havent been the easiest. He and his wife ultimately decided to go their separate ways. Their split has been very hard for him and hes still coming to terms with the end of the relationship.

People who want to keep up with Chuck will be happy to know that he is still very active on Facebook. However, he doesnt post photos of himself very often. In fact, hes a lot more low-key than many of the other people who have been on My 600-Lb Life. He doesnt typically share updates and theres nothing to suggest that he plans to start. Unfortunately, several of his posts seem to be a little on the sad side. On the bright side, though, things seem to be going well for Chuck at work. His Facebook profile lists that he is the owner of Turner Wrecker Service.

On one hand, Chuck is in a much better place with his weight. On the other hand, however, he doesnt seem to be as happy as hed like to be. Hopefully, he continues to make progress towards the things he wants and gets to a good place in his life.

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Whatever Happened to Chuck Turner from My 600lb Life? - TVOvermind


Jul 21

Entrepreneur Jas Mathurs Weight Loss Journey Inspires Others To Have Limitless Dreams – Forbes

Everyone has dreams. But few put in the blood, sweat, and tears to reach them. Jas Mathur succeeded in the realm of tech entrepreneurship early in his life, but struggled to keep his health in check as he worked long days. His decision to embark on his weight loss journey led to Mathur creating Limitless. Limitless is a creative and empowering lifestyle agency that develops brands and products across various arenas. Limitless is based in Los Angeles, California.

Jas Mathur (right) with a cougar on the left.

Frederick Daso:When did you first understand that there was a missing community for WWE enthusiasts that you could bridge that gap with the technology that you could build?

Jas Mathur: It's very interesting how this all came about. I was a huge wrestling fan growing up. I ordered every single pay-per-view watch. I have been going to live events since I was probably four or five years old. Everyone in my family used to watch wrestling. I got my first computer when I was 11. I was going around in chat rooms and different things. At that time, WWE, which was known as WWF then, didn't even have its website. They were just found via the search for the keyword "wrestling" on AOL. Everything was on AOL at the time. And, people used to call the 1-800 number to get news on what was happening behind the scenes in the world of wrestling. I learned that you can build a website fairly quickly.

I learned that people were using platforms like Angelfire and Geocities to make a bulletin board. I started to publish things on there, and I was in those MIRC chat rooms, putting links to my website. Because what I used to do was I used to call the one 900 number, and I used to get the news that I would post it for people to see. And, I was racking up my phone bill at the house for thousands of dollars every month. It was nuts, but that's when I slowly started to realize that there's something there for this.

From there, I went on to learn CGI, Pearl, HTML. When I bought my first.com, which cost me about $250 Canadian, there was only one company selling them at the time. I went in and installed a full-on bulletin board. As things kept evolving and more people started to get on the internet, I just used a grassroots technique to get people to know about the website because there was no such thing as SEO. There was no such thing as social media. All it was was IRC chat rooms. I didn't know that there was a need for it. I just did it because it was my passion. I mean, the first thing I did when I got my computer was print out a picture of the undertaker.

Daso: Your early success being an entrepreneur with the website you developed for wrestling and the other businesses that you've gone on subsequently are impressive. Yet, you've also indicated that the success led to the decline of your health. What were some of the personal consequences of your declining health other than the weight gain.?

Mathur: I had no social life. I didn't even know what a social life was until I was 23, and then Facebook came out. That's kind of what motivated me to want to start losing weight. It was some combination of some stuff related to Facebook and connecting with those people from my past. When I started to lose weight, I wanted to lose more.

When I was young growing up and I gained a lot of weight, I would never think, Oh, wrestlers, I want to look like the wrestlers. This is what they do. This is what they eat. This is how they train. I never thought of that. I was just focused behind the computer. I didn't have much of a strain on me up until I was connecting with everyone else. I realized, 'I'm excessively overweight,' and that's when I needed to start making a change in my life.

Daso: You also mentioned your external motivations for losing weight. Specifically, a girl overlooked you, and you couldn't even fit in your own car at one point. What about beyond those external motivations? What was your reason for trying to take better care of yourself? Right.

Mathur: My reason was to prioritize a long life and avoiding some disease or something that could shorten my lifespan. This happened when I went to the doctors, and their weight scale went up to 450 pounds. And, I wasn't able to get my accurate weight because I went straight down to four 50. We don't even know what exactly my weight was. That's when it became a little more serious. I started to understand the medical problems that could come later, but considering I was still lucky, I was still very young. I had that chance to do it. When you can get older, it becomes more and more challenging. So it was primarily lifespan considerations that drove me to lose weight.

Jas Mathur's weight loss journey.

Daso:You embarked on this physical fitness journey that transformed you, not just physically, but also emotionally and mentally. That was the precursor to Limitless. Then, through establishing Limitless, how did you distill the brand down to the slogan, 'Dream, Believe it and Achieve'?

Mathur: Dream, Believe, and Achieve is a tagline that I've been using for almost 15 years now. I believe in manifesting and achieving anything that you set your mind to. If you wake up every morning and stay focused and target that goal, and make small steps every day, you will achieve it at some point or the other. The key is to not give up. I'm always dreaming. Even when I'm working, when I'm doing anything, I'm always thinking, 'Hey, this is what I want. This is what I want my quality of life to be. This is my end goal.'

A lot of people have an end goal. They want to be multi-millionaires or billionaires and things like that. What they love, but what's missing is you have first to understand the purpose of why you want what you want. If you want to make, let's say, a billion dollars, what is your purpose? Why a billion, why not a hundred million? Why not 5 billion? What exactly is your goal, what do you have in order to achieve, but what are you going to do with it? So dreaming came from the fact that I'm always dreaming of something or the other. A small percentage of people dream, and then they ultimately have to believe in themselves. Cause you're the one that's going to take the steps forward.

You're the one that ultimately has to go out there and pretty much sell yourself because life is all about networking, right? You're the goal. This ladder where I look at it as if you have this ladder, this ladder, and you're crossing over as you're meeting different types of people. You have to believe in yourself to be able to take that step constantly over and jump from one ladder to the other and not know that this ladder here, the person is going to have way more knowledge than you, but believe in yourself to know that, Hey, like, it's fine. I have less knowledge, but I can learn. I can adapt, and I can slowly scale and grow from there and then achieve milestones. You want to go from Point A to Z, but before Z comes B comes C comes D comes E, etc.

You dream about what you want. You believe in yourself that you can execute. When you believe in yourself, you take steps forward, and you achieve those milestones leading up to your ultimate goal.

Jas Mathur (left) with Floyd Mayweather (right).

Daso: Great. Once, and those goals, which were limits at one point, you exceed them, and you become 'Limitless.' I've seen you hanging around with Floyd Mayweather. How deep does your relationship run with Mayweather and, how has that affected Limitless' development?

Mathur: We've been friends for a few years now. We met about four years ago roughly, but we've had many mutual friends in common for many years. Everyone knows him and recognizes him. We have a great relationship, both personal as well as business. He is a brand ambassador for one of the brands under Limitless, and he's fully involved in and participates in anything that I have him involved in or stuff that I have going on. It's for that same reason because he sees that I have that same work ethic and discipline. In his world, it's the same thing.

If he didn't have the discipline to do what he does, he wouldn't be able to become the greatest of all time. There's only one person that has a stellar record when it comes to professional boxing, and that's Floyd Mayweather. So, and that's, he has the work ethic. He has the discipline. He has the determination and will to outwork everyone else in his field. That's the same way that I am in my field. I stay on track. I stay focused. I still aim high. This is the reason why I wanted to align myself with Floyd. Primarily, I like to surround myself with people that have that discipline, that understanding of what it takes to become a winner, and that can see beyond the light at the end of the tunnel.

This is the core reason why we have a very good relationship and which is formed now into more in terms of business.

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Entrepreneur Jas Mathurs Weight Loss Journey Inspires Others To Have Limitless Dreams - Forbes


Jul 21

The Tasty Overnight Oats Trainers Swear By To Lose Weight – SheFinds

Theres a reason why overnight oats have become so popular lately: theyre really good. Theyre good for you, and they taste good. Thats basically all there is to it.

Overnight oats are different from traditional oats because of how theyre prepared. Instead of cooking them quickly on the stovetop or microwave, they ferment in the fridge overnight with dairy to break down the oats. This method helps keep more of the oats nutritional value.

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And depending on how you prepare your oats, you can reap even more health benefits from them. Many of the ways you can make overnight oats taste excellent, and are extremely healthy - if you know which ingredients to use.

And luckily for you, weve figured out a great way to make overnight oats using the right ingredients to get added anti-inflammatory, metabolism-boosting benefits that help support weight loss.

Using cinnamon and turmeric, you can make your oats even healthier. Both spices have been found to boost metabolism and fight inflammation, which are excellent benefits when youre trying to lose weight.

Not only that, these spices are very flavorful, without adding any extra calories to your oats.

Cinnamon benefits: anti-inflammatory, antioxidant, relieves digestive discomfort, improves gut health

Turmeric benefits: speeds up inflammation, anti-inflammatory, eases joint pain, may aid in prevention of disease

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How To Make Cinnamon & Turmeric Overnight Oats

- 1 cup rolled oats

- cup Greek yogurt

- cup milk of your choice

- 1 tsp cinnamon

- 1 tsp turmeric

- tsp honey or natural sweetener

Combine all ingredients in a jar or container, then refrigerate overnight. In the morning, youll have a delicious and nutritious breakfast.

Read more from the original source:
The Tasty Overnight Oats Trainers Swear By To Lose Weight - SheFinds



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