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Jun 8

This Woman’s Before-And-After Photo Reveals What Most People Get Wrong About Weight Loss – ATTN:

Most people try to workout and eat better for the ultimate goal of weight loss. But one woman is explaining in a viral Instagram photo why that thinking is backwards.

Sarah Nicole is striking a chord with her weight loss story, which, as she reveals, is actually not about weight loss at all.

That’s how her Tuesday Instagram post began, along with a dramaticbefore-and-after photo that has gone on to receive over two thousand likes and hundreds of comments.

But here’s the twist: “Now, when I say the word ‘possible’I’m NOT talking about weight loss here,” she adds. “At the beginning it was my goal, but I quickly learned it shouldn’t be.”

Because I’ll say it again – the weight came off as a SIDE EFFECT of a healthy lifestyle. It is not and should not be the focus or goal.

“Otherwise, what happens next?” Nicole continues.”The yoyos[sic] continue. Instead, commit to doing something active everyday. Commit to learning more about what foods you put in your body and how they fuel you. With that knowledge you’ll be equipped to make wise decisions moving forward!”

The key to her weight loss wasn’t focusing on the weight loss itself, but instead, focusing on living a healthier lifestyle. This is what a lot of people miss, and as a result, they wind up in the yo-yo dieting trap.

Kelly D. Brownell, a scientist and professor, is said to have originally coined the term yo-yo dieting to describe the practice of dieting to lose weight, quickly gaining that weight back after the diet is over, and then repeating the process. Like a yo-yo, your weight goes up and down.

He spoke to The Washington Post back in 1988 to warn Americans that yo-yo dieting “is worse than being overweight,” saying, “it used to be thought that if an individual lost weight and sustained it, it was all for the good.And if the person was unfortunate enough to regain the lost weight, well, there was always another diet.”

Live Science spoke to researchers in 2013 who concluded through studies that “lifestyle, not diet types, are thetrue ways to prevent weight gainand the associated ills of diabetes and circulatory disease.”

Sherry Pagoto, one of the lead researchers, explained to Live Science”the diet itself [is not] instrumental to the lifestyle intervention’s success; it is the behavioral piece that is key.”

Nicole echoedthis sentiment in an email to ATTN:. “There are so many ways to achieve a healthy lifestyle, and for me it was all in changing my relationship with food and my body, all at home,” she writes. “I learned throughout the process that no matter the means in getting healthy, as long as you are pursuing itthere are choices to be made everyday. Food is a struggle for me everyday. Temptation is everywhere. You don’t overcome the temptations per se, you more learn to build upon the self control muscle, something that must be exercised daily.”

“Motivations can come and go, but your choice is like any other. I often (jokingly) compare it to putting on antiperspirant,” she added. “It’s not a NEED to live your life, but it’s something you choose to do daily, because if you don’t….you might stink! I make these choices part of my everyday.I choose to eat based on what fuels my body and not just what fills it. I want what I eat to serve a purpose to my body’s needs.”

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This Woman’s Before-And-After Photo Reveals What Most People Get Wrong About Weight Loss – ATTN:


Jun 8

You Asked: What’s the Best Way to Lose 5 Pounds Fast? – TIME

Youve heard (over and over again) that gradual weight loss is sustainable weight loss. And youre totally going to incorporate all of those healthy lifestyle changes that will help you shed your extra pounds and keep them off for good.

But youll start all that next month. This month, youve got your friends wedding and a beach weekend to worry about. So whats the best way to lose five pounds fast?

Start by ditching salt, says Dana Hunnes, a senior clinical dietitian at UCLA Medical Center. The average American eats about 4,000 mg of sodium a day , and that can cause you to retain a lot of water weight, she explains. Just cutting your sodium way down can help you lose three, four, five pounds very quickly.

To do that, youll want to avoid all packaged productsincluding cured or deli meatsall of which tend to be loaded with salt. Hunnes says anything under 1,500 mg a day is “really good, but if you can go lower sticking with fresh foods, even better.

Also on the chopping block: processed carbohydrates. Think breads, pastas, fruit juices and pretty much all snack or dessert foods. Carbs are hydrophilic molecules, meaning they love water, Hunnes says. They make it more difficult for your body to release water from your kidneys through metabolism.

By ditching both processed carbs and cutting way back on sodium, youll lose weight, and it will be the kind around your midsection that people will really be able to notice. With water weight, you can be bloated and not realize it, Hunnes says. I have people do this and say, I can see my abs for the first time!'”

Two important warnings here: If youre not completely healthy, talk to your doctor before making any changes to your diet, Hunnes says.

Also, if youre exercising a lot while youre trying to lose weightespecially if you sweat a ton when you work outyou need to be careful about slashing salt too severely. Sodium is one of the electrolytes your body loses when you sweat. If youre adding an intense exercise program to your low-salt diet in order to lose weight, you could be at risk for hyponatremia , a potentially life-threatening condition linked with heavy sweating, heavy water intake and too-little sodium consumption.

MORE : 9 Science-Backed Weight Loss Tips

The risk for hyponatremia is very low, but its something to be aware of if youre really pushing yourself hard by exercising for hours a day while drinking a lot of water and consuming little salt, Hunnes says.

What if youre already disciplined when it comes salt and processed carbs? You can lose five pounds in two weeks by restricting your diet to one meal and three protein-powder shakes a day, says Dr. Zhaoping Li, director of the Center for Human Nutrition at UCLAs School of Medicine.

Your one meal should be non-starchy vegetablesso no beans or potatoes or riceand lean protein like chicken, fish or eggs, Li says. You also want to cook your vegetables, and make them the dominant part of your meal. Cooking veggies helps your body absorb more of their nutrients, and the protein in your meat and shakes will help keep your hunger in check. Your lone meal should include about three cups of food, and it doesnt matter if you have it at lunch or dinner, she says.

When it comes to protein shakes, the type of proteinwhey or plant-baseddoesnt matter much either. Its the amount that counts. Women should have one scoop, or 20 grams of protein, with each shake, Li says. Men should aim for 30 grams. Mix that protein powder with water or almond milk, but skip dairy milk. (While dairy fat can help you lose weight , its not ideal if your goal is short-term rapid weight loss.) You can have black coffee or water, Li adds. But skip the cappuccinos or alcohol, which tend to pack a lot of calories per ounce.

When next month (finally) rolls around and you decide to reach a healthy weight for good, doctors have advice about how to do that, too. Here’s everything you need to know about long-term weight loss , from the people who study it and those who have done it .

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You Asked: What’s the Best Way to Lose 5 Pounds Fast? – TIME


Jun 8

6 Things You Must Do To Lose Weight Over 40 – Prevention.com


Prevention.com
6 Things You Must Do To Lose Weight Over 40
Prevention.com
Whole grains, beans, fresh fruit, and starchy veggies (like sweet potatoes) are all good choices. Healthy fats: These can add up quickly when you're trying to lose weight, so it's worth measuring your fats. Aim for 7 to 10 grams every time you eat

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6 Things You Must Do To Lose Weight Over 40 – Prevention.com


Jun 8

Want to Lose Weight Fast? Here Are the Healthiest Ways – The Cheat Sheet

When it comes to losing weight, there isnt a person out there that doesnt want to see results as soon as possible. So naturally, it is tempting to be drawn toward quick and easy methods whether it be a diet pill or a medical procedure that claim to slim you down in a hurry. The problem with that, of course, is many of these methods are also hazardous to your health.

But that doesnt mean that you cant shed some extra poundage in a shorter time span. Lucky for you, therearehealthy ways to lose weight fast. In fact, many of the healthier approaches are so easy, you will have no problem implementing them into your daily routine. Here are 10 to get you started.

Youre probably scratching your head and thinking, how can keeping busy be a key to losing weight?As it turns out, one of the worst eating habits out there is snacking out of boredom, which is a surefire way to pack on extra pounds. And when your kitchen is stocked with guilty goodies (more on fixing that later) you are at an even bigger risk of eating mindlessly. So instead of vegging on the couch in your downtime run errands and engage in activities that will keep your mind off of snacking. You might be surprised how quickly this method helps you loseweight.

You have possibly heard this one before: Drinking more water will help you lose weight. As WebMD explains, water consumption increases the rate at which people burn calories. Authority Nutritionadds that drinking water before a meal may result in you taking in fewer calories. And if you are taking in fewer calories, then you will probably see better results for having less to burn off. While we are on the topic of burning calories

Flat abs arent just created in the kitchen. A sweat-inducing workout regimen is key to toning your body and keeping you in optimal shape. When it comes to shedding the most extra baggage in a shorter period of time, a high-intensity workout is the way to go. Think circuit training, highly-aerobic classes, or simply a good mix of both cardio and weight training. For an effective full-body workout that mixes both cardio and toning into one workout, add a couple of CrossFit moves to your repertoire. (We have a great guideto help you get started.)

Cutting out unnecessary eating is a step to losing weight quickly. This cant be said about breakfast, however, which is crucial when it comes to shedding pounds. According to a study published in 2016, those who skip breakfast are more likely to consume empty calories later in the day and at night, which drives weight gain. Having a healthy breakfast, on the other hand, helps jump-start your metabolism for the day and helps to curb hunger. So reach for that whole-grain toast or scrambled eggs since protein is better at making you feel full and eat your way to weight loss.

Using caffeine as a means of losing weight is a bit tricky, because a little bit can go a long way. According toMayo Clinic, a modest amount caffeine can help suppress appetite and burn calories. However too much caffeine can have a negative effect. When used in moderation (400 milligrams or less) by healthy adults, caffeine is generally safe, the article says. But too much caffeine might cause nervousness, insomnia, nausea, increased blood pressure and other problems. (Not to forget that some of us put too much sugar in our caffeinated beverages, which will lead to an assortment of health problems.) But in the end, having black coffee in the morning or a green tea in the afternoon is a quick and safe way to aid your weight loss regimen.

In fine-tuning your eating habits to fit your weight loss goals, you also have to considerthe way you are eating. As FitWatch explains, eating more slowly and enjoying your food can lead to you eating less, and therefore consuming fewer calories. This gives your stomach more time to signal to your brain that you are full before you can shovel too much food into your face. Implement this practice into every meal you eat yes, even the ones you have to eat on the run and see how easy it is to consume less food. It could become a great habit with benefits that stretch way beyond weight loss.

Okay okay, so sometimes an afternoon snack is crucial , notoutof boredom. So when you need that food pick-me-up, its important to have the right snacks on hand. Take a cue from WebMD and rid your kitchen of any thingthat will derail your weight loss plan. But dont worry this doesnt mean you have to stop snacking all together! If you need to refuel in the afternoon, reach for a healthier option, like some lean protein or a little bit of fruit. (Healthhas a couple of weight-loss-friendly snack ideas, like a banana with peanut butter or an apple with a slice of cheese.)

No, missing out on happy hour cocktails probably isnt your idea of fun. But you will have to kick the bottle to the curb if you want to drop a pant size. This can help you lose weight in a fast and healthy manner for a number of reasons. For starters, youll be consuming fewer liquid calories. Plus, as Livestrong.com points out, studies have shown consuming alcohol before or during a meal can increase calorie consumption. So if its a healthy weight-loss plan you want, ditching the booze is a good bet.

Getting enough Zsdoes more than just put you in a good mood. Among its many health benefits, sleepalso helps you drop pounds. As Womens Health breaks down, getting enough sleep helps burn calories and boost fat loss. And of course, if you are sleeping, then you wont be reaching for a diet-crushing midnight snack. While were on that subject

So now that youve made eating breakfast a top priority and made your snacking choices healthier, its time to tackle that bad habit of eating late at night. U.S. News & World Reportexplains, Research consistently shows that people who eat late at night weigh more than those who eat all of their food earlier in the day. The reason? Since your body uses less sugar as fuel when youre lying in bed as opposed to running around, potentially more sugar winds up in your fat cells when you eat those foods late at night.

The solution here is simple: Cut out the late-night munching altogether by eating a satisfying dinner. You will be amazed at how quickly you can shed pounds just by making wiser food choices.

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Want to Lose Weight Fast? Here Are the Healthiest Ways – The Cheat Sheet


Jun 8

Woman Who Lost 150 Lbs. Runs Naked 5k: I Went from Being ‘Disgusted with My Body’ to ‘Learning to Accept It’ – PEOPLE.com

Naomi Teeter remembers using eating as a way to cope with negative emotions as early as the third grade.

I started to sneak food to numb the feelings I had about my parents fighting, the unpredictability of my alcoholic dad who always got into trouble, being called names at school, trying to handle performance anxiety I felt about school tests and presentations, and needing to defend my little brothers from bullies on a daily basis, the Spokane, Washington-based health and weight loss strategy coach, 34, tells PEOPLE.

I coped by eating extra bowls of cereal or ice cream, cutting extra pieces of birthday cake for myself, or stealing spare change from my dads lunch box to buy bags of candy from the neighborhood store.

Things didnt improve as she got older. By the age of 20, Teeter was an unhappy newlywed who weighed over 300 lbs.

I was extremely unhappy with my relationship with my husband and how much responsibility I had in my life, she says. Instead of studying in college like my friends, I was married, working, taking care of my home and paying bills. I compensated for the feelings of resentment by eating massive amounts of food and getting drunk on my lunch breaks at work.

It wasnt until her first marriage fell apart and Teeter found herself with an unwanted pregnancy with a new boyfriend that she was forced to face the health implications of her unhealthy weight. Teeter had been experiencing painful water retention in both her knees, eczema breakouts and nightly bouts of acid reflux.

My first time being in a doctors office as an adult was at Planned Parenthood for my abortion, she says. I was utterly ashamed of myself for acting irresponsibly with my boyfriend, the size of my body, and the fact that I knew zero about my health while trying to fill out intake forms I didnt even know my height.

A few months after her doctors visit at the age of 26, Teeter decided she was finally ready to take control of her health. Her first step in her weight loss journey was keeping a food diary.

I wanted to see how much I was lying to myself about my food choices, she says. Like many people, I remember saying, I dont eat that bad. But, I did. I snacked all of the time. I had larger portions of food than what an average-size person ate. I drank more regularly that I thought. And I had a habit of eating in secret and forgetting about it. When I made myself track my food, the honesty hit me square in the face.

Teeters first day of logs included pie for breakfast and cookies with lunch, which helped her realize she needed to make a change.

I started swapping out junk foods for healthier options little by little, she says. I also started trying new foods that I thought I hated like fish, mushrooms, eggplant, avocados and asparagus. I focused mostly on calorie counting for my weight loss, and eventually switched to macronutrient ratios more and more. I firmly believe that because I didnt have strict food rules, it was easier for me to lose the weight quickly.

Teeter also became much more active. Previously, her only exercise was walking, but she decided to face her fears of embarrassment and join a gym.

I had to face the deeper fear that festered below the excuses: people would see me trying to lose weight, she says. My weakness would be on public display. Not only was I morbidly obese, but I knew I was and I knew I needed help. For someone who struggles with ego and pride, this was the most anxiety-provoking part of my journey.

She began by walking on the treadmill, and then met with a personal trainer to learn how to use more of the gym equipment.

In a few short months, I was getting stronger, slimmer, and the water retention on my knees fixed itself, says Teeter.

As she got more in shape, she began achieving many physical feats she once never thought possible.

Like many people who totally transform their bodies, I did all kinds of things to prove I was a stronger, different person than I used to be, says Teeter, who lost 150 lbs. through her dedication to living a healthy lifestyle. I ran multiple half and full marathons, climbed a mountain and even sky dived. But I never did something that showed my vulnerable side.

FROM PEN:Christie Brinkleys Girls Alexa and Sailor Reveal How Theyve Conquered Bullies and Body Shamers (and still love carbs!)

Thats why Teeter decided to sign up to run a naked 5k, which would force her to face her body insecurities head-on.

The five to 10 lbs. of loose skin Ive carried around on my body the last eight years has been a vulnerable part of who I am, she says. Its something I used to be devastated about, but as the years ticked by, I started to accept myself more, and in turn accept my body. For me, this was the ultimate If I can do this, I can do anything moment. For me, it was a combination of showing myself that I had nothing to hide and to let go of ego.

Ahead of participating in the clothing-optional Bare Buns Fun Run held at a local nudist ranch, Teeter began training by doing naked treadmill runs.

I suspected Id be covered in sweat and chaffed, but I didnt expect the sounds and smells my body made without any clothes to cover it up, she says. I went to the nudist ranch with the knowledge that my body is going to try to humiliate me in more ways than one.

However, the experience ended up being a much more positive one than she had expected.

As anticipated, I experienced the loud clapping sound of my butt smacking against my legs with each stride,my breastsand belly skin bouncing with minds of their own, and nowhere for the armpit sweat to go but down, says Teeter. But I didnt need to apologize for my body anymore.Runningside-by-side with other naked women and men, I realized I wasnt any weirder looking (or sounding) than anybody else. Not one person was perfect.

Crossing the finish line with her husband was an emotional experience for Teeter.

Its not often in your life that large groups of people openly accept you and cheer for you despite what your body looks like or your physical ability, she says. Ive run many races, and that kind of genuine love and acceptance just isnt there in the crowd. To me, it felt like I was being born again vulnerable, naked, scared but accepted and welcomed by people who were delighted to see me.

As an added bonus, Teeter ended up finishing first for her age group.

I had no idea that was even possible for me, she says. It never occurred to me that I could run a naked 5k and be the fastest for my age group. So, my ego was stroked a bit, too.

Teeter found the experience of being naked so freeing that she and her husband returned to the nudist ranch a few weeks later.

I didnt want the 5k to be the only experience I had all year where I could practice body positivity in this new way, she says. We hiked about 10 miles naked, we swam naked, and we partied and socialized with the local nudists naked.

While Teeter says she doesnt feel comfortable saying she loves her body, she has learned to accept it more than she ever has before.

Ive had to learn how to go from being humiliated and disgusted with my body to learning to accept it for what it is and what its capable of, she says. Its a daily practice of me releasing shame and my inclination towards perfection and embracing the adventures life takes me on instead. Running the naked 5k certainly helped in achieving that.

For Teeter, losing weight was way more than a physical transformation.

After losing 150 lbs. I went to college and graduated after being a high school drop-out for 12 years, she says. I went from working part-time at a department store to working in government public health, to becoming an entrepreneur and running my own health business.

Its safe to say my life changed more than I ever anticipated it would when I started this journey, continues Teeter. I just wanted to lose weight, have more energy and feel pretty. Who knew there was so much more that could happen? The best part of this weight loss journey is the life Ive gained.

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Woman Who Lost 150 Lbs. Runs Naked 5k: I Went from Being ‘Disgusted with My Body’ to ‘Learning to Accept It’ – PEOPLE.com


Jun 8

Is Cardio One Of The Best Exercises To Help Lose Weight Quickly? – Good Herald

If you are one of the millions of people out there looking for exercises to lose weight quickly, you have probably read or been told somewhere that you need to add cardio exercise to your workout in order for it to be successful.

While many people, including you, have added cardio to their list of exercises to lose weight from, they may not be taking full advantage of it in the best way possible.

The mistake most people make is getting too caught up in the details of the exercise, whether its the type of equipment that they use, the speed at which they are doing it or the length of time that they are exercising.

If you have been to a gym recently you probably see people that stay on one machine for a very long period of time and hardly break a sweat. The mentality these people have is that if I can lose weight doing this for half an hour, I can lose weight even more quickly if I do this exercise for an hour or more.

Some others will do the other extreme and start with exercises that push them extremely hard. These people will usually be drenched in sweat and out of breath. Since they are so physically affected by the workout they assume that this is a great exercise to help them to lose weight quickly.

There are benefits to both types of exercises. But what is missing is the focus that these people should have which is not the length of time they are working out or the distance they are able to put in, or even the intensity of the exercise itself, but instead the amount of calories they are burning. Without focusing on the calories themselves many people find it nearly impossible to lose weight quickly.

Since exercise and weight loss affect everyone differently, if they do not focus on the calorie burn then they might be wasting time and energy needlessly.

To truly lose weight safely and quickly and to keep it off, your body has to burn more calories than you take in and it needs to shed the correct type of body weight. This means that lean muscle needs to be retained and you need to stimulate your metabolism to better help to burn fat. If you can find that balance you will quickly find that the weight loss will start to become apparent.

If you want to find Exercises to Lose Weight then check out Michael Daviss site on the Exercises to Lose Weight Quickly

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Is Cardio One Of The Best Exercises To Help Lose Weight Quickly? – Good Herald


Jun 6

Fast Way To Lose Weight To Be Motivated Tips – Good Herald

Many people struggle with weight loss but the truth of the matter is that its not exactly that hard to lose weight. Its always fairly easy to lose the first few pounds but then people get bored or tired with their diet and fall back to their old eating habits. In order to lose weight and stay successful with weight loss you need to eat healthy and exercise regularly for best results. There really is no other way around it if you want to keep the weight off. Here are some tips that may help give you the extra push to lose weight and stay with it.

Make Small Goals. When youre starting out, its okay to have a large goal in mind, such as losing 50 pounds, but its also important to make smaller goals. You will be able to attain these smaller goals much more quickly and each time you meet one its going to keep you motivated to move forward. A goal of 50 pounds is a great one but it can feel overwhelming when youre getting started with weight loss. To help you lose weight successfully, set a few small goals for yourself.

Start a Food Journal. In order to change your dietary intake you need to know what you are eating. You may be surprised to find out what you eat, how much you eat and what you can easily stop eating. Its best to keep track of your food intake for at least two weeks. That will give you a pretty good idea of what your normal food intake is.

Have an Exercise Journal. If you are keeping track of the food you are eating it only makes sense to keep track of the exercise you are doing as well. Make sure that your routine includes both strength training and cardiovascular workouts. Your journal should have the exercise you are doing, how long you did it for and how many you did. For the strength training, reps and the amount of weight you use should be written down. For cardiovascular keep track of time, distance and the calories that are burned. Working out gives your weight loss efforts a huge boost.

Avoid the Scale. While many experts will tell you to weigh yourself every day, it is best to not stand on the scale every day when you are starting out. The reason is that weighing yourself daily can be discouraging because weight naturally fluctuates. The best option is to stand on the scale once a week, the same day each week and the same time if possible to monitor your weight loss.

Use Measurements. A more accurate way to track your progress is to get a tape measure and measure various areas of your body such as waist, hips, arms, and thighs. If possible, take your first measurement before you start your new routine and then measure at periodic times throughout to track your progress. This will help you see the true change in weight loss and muscle tone. Keep in mind that it isnt always about the amount of weight you lose, especially after you have started losing weight. Its about getting in shape.

Reward Yourself. Dont forget to reward yourself when you meet your goals. You should reward yourself each time you meet one of your smaller goals and reward yourself even more when you attain your main goal. So every time you achieve a weight loss of 5 pounds you could reward yourself for the hard work youve been putting in. Instead of rewarding yourself with food or snacks, consider buying yourself a new workout CD, download new songs to your iPod or invest in some new athletic apparel to workout in.

The problem isnt losing weight. The problem is sticking with a new routine. Everything seems easy when you first start out, then the reality sets in and maintaining the diet and exercise can be difficult. You can do other things as well such as switch up your exercise routines so that you arent doing the same thing every day. Weight loss is easier then you think. Sticking with your program using these simple tips will help you maximize your weight loss efforts.

Many people struggle with weight loss but the truth of the matter is that its not exactly that hard to lose weight. Its always fairly easy to lose the first few pounds but then people get bored or tired with their diet and fall back to their old eating habits. In order to lose weight and stay successful with weight loss you need to eat healthy and exercise regularly for best results. There really is no other way around it if you want to keep the weight off. Here are some tips that may help give you the extra push to lose weight and stay with it.

Make Small Goals. When youre starting out, its okay to have a large goal in mind, such as losing 50 pounds, but its also important to make smaller goals. You will be able to attain these smaller goals much more quickly and each time you meet one its going to keep you motivated to move forward. A goal of 50 pounds is a great one but it can feel overwhelming when youre getting started with weight loss. To help you lose weight successfully, set a few small goals for yourself.

Keep a Food Diary. Try to write down everything you consume each day for a minimum of 2 weeks. This is an effective way to know exactly wh at youre eating and how many calories youre taking in. Sometimes you dont realize just how much youre eating until you think about it and write all of it down. Youll be able to see which foods you should start eliminating from your diet as well which will help you lose weight. Identifying the problem areas in your diet can you jump started on your weight loss goals.

Have an Exercise Journal. If you are keeping track of the food you are eating it only makes sense to keep track of the exercise you are doing as well. Make sure that your routine includes both strength training and cardiovascular workouts. Your journal should have the exercise you are doing, how long you did it for and how many you did. For the strength training, reps and the amount of weight you use should be written down. For cardiovascular keep track of time, distance and the calories that are burned. Working out gives your weight loss efforts a huge boost.

Dont Weigh Yourself Every Day. Weighing yourself everyday can be very discouraging because weight fluctuates a lot. Consider weighing yourself just once per week at most and you want to be sure you weigh yourself on the same day each week at around the same time. This will give you a true account into how your weight loss efforts are going. You could lose weight one day and gain weight the next if you were to weigh yourself daily so its not recommended.

Use Measurements. A more accurate way to track your progress is to get a tape measure and measure various areas of your body such as waist, hips, arms, and thighs. If possible, take your first measurement before you start your new routine and then measure at periodic times throughout to track your progress. This will help you see the true change in weight loss and muscle tone. Keep in mind that it isnt always about the amount of weight you lose, especially after you have started losing weight. Its about getting in shape.

Pat Yourself on the Back for a Job Well Done. Remember the small goals that you set, when you reach one, reward yourself. When you reach a main goal, really reward yourself. For example, you lost your first five pounds, get your nails done, buy a new CD or buy those new running shoes. Positive rewards for hard work will help maximize your weight loss efforts.

The problem isnt losing weight. The problem is sticking with a new routine. Everything seems easy when you first start out, then the reality sets in and maintaining the diet and exercise can be difficult. You can do other things as well such as switch up your exercise routines so that you arent doing the same thing every day. Weight loss is easier then you think. Sticking with your program using these simple tips will help you maximize your weight loss efforts.

Learn more about weight loss. Stop by Luis Vargass site where you can find out all about lose weight and what it can do for you.

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Fast Way To Lose Weight To Be Motivated Tips – Good Herald


Jun 5

‘Fad diet’ warning – Keighley News

A WARNING has been issued for people to be wary of ‘fad diets’.

Dieticians at Airedale NHS Foundation Trust are urging anyone seeking to lose weight to get advice from qualified experts.

The plea has been made in conjunction with the British Dietetic Association (BDA) ahead of the fourth annual Dietitians Week, which starts on Monday (June 12).

A BDA survey found that 40 per cent of respondents had tried or considered trying detox, raw food and juice-only diets.

But dietitians say some of the advice given can be harmful to health and they stress that the body can detox itself, without need for expensive products.

Laura Rowe, dietetics professional lead at Airedale NHS Foundation Trust, said: “Evidence-based nutrition advice is important.

“Following a diet not based on evidence may mean you are deficient in important nutrients that are key to good health.

“If you follow a very restrictive diet with few foods or an unusual combination for a short period of time you may lose weight quickly, but this isn’t sustainable and you might experience harmful and unpleasant side effects.

“For the best advice see a dietitian, who will apply science and evidence to your personal circumstances to help you achieve your goals.

“At Airedale Hospital, dieticians help to assess, diagnose and treat diet and nutrition problems.

“We use the most up-to-date public health and scientific research on food, health and disease, and translate all this into practical information to help people to make the right lifestyle and food choices.”

The dieticians treat a range of medical conditions and help people of all ages in settings including the hospital, outpatients clinics, GP surgeries, health and community centres and schools.

Tips to help avoid the fad diet cycle include:

Keep a diary and stay aware of habits and problem areas

Have regular meals, starting with breakfast

Choose lower-fat foods, such as lean meat and lower-fat dairy products

Fill up on vegetables and fruit at meals and choose as snacks and for desserts

Watch your portion sizes

Get active aim for at least 30 minutes of moderate activity daily. If you can manage more than that, even better

Be realistic about weight loss: aim to lose 1-2lbs (0.5-1kg) a week

See your GP before attempting any weight loss programme, especially if you have existing medical conditions

For a fact sheet on fad diets, visit bda.uk.com/foodfacts/faddiets.pdf.

More details of detoxes can be found at bda.uk.com/foodfacts/detoxdiets.pdf.

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‘Fad diet’ warning – Keighley News


Jun 3

This what happens to your body fat when you lose weight – The indy100

Picture: Unsplash

Losing fat is big business – it’s something a great number of us aspire to do quickly, easily and healthily. Buthave you ever actually thought about where that mass actuallygoes?

After all, it can’t just vanish into thin – pardon the pun – air.

Luckily, a video is at hand to answer a few questions about slimming down.

It explains that fat doesn’t turn into muscle, like some theories go. It doesn’t reallyturn into energy and it isn’t really”burnt” off.

In fact, fat is broken down into water and carbon dioxide. The former escapes through our exhalation, andthe water comes out of us via urine, tears and sweat.

According to the British Medical Journal, theres a surprising ignorance and confusion about the metabolic process of weight loss among the public.

It explains that losing weight requires unlocking the carbon stored in fat cells.

Here’s the video, which has been viewed a whopping 11 million times.

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Excerpt from:
This what happens to your body fat when you lose weight – The indy100


Jun 2

‘You feel shocking’: Star young jockey Dylan Dunn tells why he had to quit – The New Daily

Dylan Dunns efforts in 2016 all pointed to him being a star of the future.

The young jockey won Abu Dhabis Apprentice World Championship Final, was crowned Melbournes best apprentice and even won on a horse owned by Her Majesty Queen Elizabeth II her first Australian winner.

But just five months into 2017, the 22-year-old has announced his retirement, citing a never-ending battle with his weight.

At 178cm, Dunn the son of famous jockey Dwayne is far taller than most jockeys and, as a result, he found it extremely difficult to weigh as little as 55kg for some of his rides.

He said that constant wasting [a term used in the racing industry to describe losing weight quickly] was the reason he contracted pneumonia on his left lung in 2015 and glandular fever earlier this year a diagnosis that led to his retirement.

There were days I just didnt want to get out of bed because I knew it was going to be a shocking day of wasting, Dunn told The New Daily.

The wasting brought on the sickness and the glandular fever its why Im giving it up.

I travelled around Australia watching dad, and as a kid I always rode horses. It was my dream [to be a jockey].

Its come to an end a lot sooner than I expected but I probably always knew it was coming because of my size.

Dunn was initially turned down by Racing Victorias apprentice academy because of concerns about how he would manage his weight a decision that killed him at the time.

Determined to make a career of it, he moved to South Australia, got his licence, and, before long, started to rack up winners, leading to a return to Victoria.

Dunns life was far from healthy, though, something he now admits in hindsight.

Theres been weeks where Ive lost 5kg from Monday to Saturday through limiting food, fluid, sweating, he said.

I might have had some lollies every now and then, because I felt like I was going to pass out its bad a lot of jockeys are anorexic and underweight.

Sweating in saunas, baths, cars, running in full-length wetsuits Ive done it all.

When driving to the races, Id put on a plastic sauna suit, ski pants, two skivvies, jackets and then wind the windows up and crank the heat up. I could lose one to two kilos doing that.

Theres plenty of days youll be sitting in the car, 40 degrees (Celsius) outside and its so hot in the car. Youre sweating and you feel shocking. About an hour is all I could deal with.

Theres people who resort to throwing up. I was lucky enough not to do that. Thats another reason why I was willing to walk away.

Ive seen what it does to people, who just look sick, and long term, its really not good.

Dunn, who said he basically completely blacked out after a race at Caulfield after having to lose four kilograms in one day, also says too much is demanded of many jockeys, citing regular days that begin with track work at 4am and often dont end until 8pm after a day at the races.

But despite all of this, Dunn who says he would consider making a return if weight limits were lifted is far from bitter.

He is an impressive young man who still loves racing, says riding in races against his father was very cool, had 133 career winners and can say Queen Elizabeth II knows who he is.

Dunn, who rode her Bold Sniper to victory at Sandown at 19-1 last May, said: She loves her horse racing and watched the race.

She wanted to speak to me on the phone but she got [trainer] David Hayes and they spoke about me thats pretty cool.

Dunn will now turn his attention to his mortgage-broking business, Dunn Financial Services, and is expected to work in the racing media.

Original post:
‘You feel shocking’: Star young jockey Dylan Dunn tells why he had to quit – The New Daily



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