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Weight loss doesn't have to be a grueling process. Finding the right tips and tricks that work best for you and your body can easily help you melt excess weight right off. That's why we chatted with the experts who share their best-kept tips to lose 10 pounds quickly. Add them to your routine, and get excited as the scale starts to move in your favor!

Reaching your ideal weight shouldn't revolve around a specific "program" or "diet." Rather, it should be an attainable lifestyle with solid eating habits, healthy ways to manage stress, and regular exercise, the Centers for Disease Control and Prevention (CDC) explains. Individuals who are steady with their weight lossefforts (losing around one to two pounds each week) are at a greater chance of not putting the weight back on.

Now without further delay, if you're in need of some weight loss inspiration to get you going on your journey, let's get into the best tips to lose 10 pounds quickly. And next, don't miss 6 Tips for Women To Lose Belly Fat & Keep It Off.

Black, green, and oolong teas all have the amino acid theanine, which promotes relaxation and alertness, The Nutrition Twins, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, members of our Medical Expert Board, explain. This can help you avoid the urge to overeat or binge, which is typically associated with emotional eating or stress.

"Both iced tea and warm tea will do the trick, however warm tea is soothing and can help to calm nerves since the heat prevents guzzling, adding to the calming ritual. And the liquid in both cold and warm tea will help to take the edge off hunger," The Nutrition Twins add.

Taking 10 deep breaths before meals can activate your body's "relaxation" (or parasympathetic) system. This will help you make smarter decisions about what you put into your body, eat slower, digest food more efficiently, and know when it's best to stop eating. "Ultimately, [this] helps your body work more efficiently," The Nutrition Twins say. "When the body is functioning optimally, the metabolism works more efficiently and weight loss is easier."

So inhale through your nose as you count to four, keep the air in your lungs as you count to seven, and then gradually exhale through your mouth as you count to eight.

RELATED: 15 Ways To Lose Weight & Keep It Off After 40

Let's be honest: Is there anything better than enjoying a handful of tasty peanuts 30 minutes before a meal? The best part is, this salty, crunchy indulgence supports your weight loss efforts. "You'll pack in more protein than any other nut (seven grams per serving), a good source of fiber and good fat, more than 30 essential vitamins and minerals, and reap weight loss benefits," The Nutrition Twins tell us. "Peanuts also happen to be highly accessible, affordable, and shelf-stable, all important factors in creating a healthy diet for the long term that is sustainable for nearly all lifestyles."

Research published in Nutrients discovered that kicking off two meals per day with lightly salted peanuts can help you lose weight. The study participants who consumed peanuts dropped 14.78 pounds (even though they had 400 more calories daily by eating peanuts), while individuals in the control group dropped 14.52 pounds.

"Our study found that peanuts, which are high in healthy unsaturated fats, can actually aid weight loss. Peanuts are often avoided when people are trying to lose weight because they believe peanuts contain too many calories. However, peanuts actually have a high satiety value, meaning they keep you feeling fuller longer and that can be really helpful for those on a weight loss diet," Kristina Petersen, assistant research professor in Texas Tech's Department of Nutritional Sciences, stated in a press release.

If you want to lose 10 pounds quickly, a smart habit to get into is draining the excess sauce from your takeout orders. "Whether you've ordered Pad Thai, General Tsao's Chicken, or Penne al Vodka, the sauce can be a high-calorie doozy, and the longer it sits in it the take-out container, the more likely to be absorbed into the food," The Nutrition Twins explain.

So, what to do? Right when you receive your food, plate it, and keep the extra sauce in the takeout container! "You'll still get all the flavor but spare your waistline and the greasy mouthfeel from all of the calorie-laden extra sauce," The Nutrition Twins add.

Protein is king when the goal is weight loss. Why? It can accelerate your weight loss efforts by decreasing cravings, curbing your appetite, and bumping up your body's potential to burn fat, Melissa Mitri, MS, RD, nutrition writer and owner of Melissa Mitri Nutrition, tells Eat This, Not That! Mitri recommends adding one to two protein sources to your meals. You can easily do so by including poultry, meat, tofu, Greek yogurt, or mixed nuts in your next dish.6254a4d1642c605c54bf1cab17d50f1e

"Fiber is found in plant foods and travels through your body undigested. Including adequate fiber in your diet helps slow down digestion, and provides bulk and a sense of fullness, which can help you shed weight," Mitri explains. Your goal should be to consume 25 grams of high-fiber foods daily. Examples include quinoa, oats, bran, and fresh fruits and veggies.

RELATED: 10 Habits That Destroy Your Weight Loss Progress After 50

Cheese, whole milk, butter, sour cream, and ranch dressing all come with extra unnecessary calories. If you cut cheese in half when whipping up a tasty casserole, burrito, or omelet; ask for a restaurant to go "light on the cheese" when ordering out; and only use half the milk you normally would in your coffee, you will see a major difference when you step on the scale.

"Try nutritional yeast or chopped olives for extra flavor instead of cheese, low-fat yogurt instead of sour cream, unsweetened almond milk rather than cream in coffee, and avocado instead of cheese on salads for a creamy texture," The Nutrition Twins suggest.

"In my practice, I see that most of my clients aren't aware of how much they're eating," Mitri tells us. "By writing it down in a food journal or App (such as MyFitnessPal), you are able to see where your intake is at, so you can focus on the areas you need to improve on for weight loss success."

Stepping up your cardio game plays an integral role in weight loss. "When compared to other exercise styles such as weight training, cardio is found to produce faster weight loss results," Mitri says. "In particular, high-intensity interval training (HIIT) is one style of cardio that has been studied for its weight loss benefits." So the next time you hit the gym, consider checking out a HIIT-style workout class or consult with a personal trainer who can help you design your own routine.

RELATED: Drop 10 Pounds With This Fat-Melting Floor Workout

"Volume eating involves choosing foods high in volume and lower in calories, which typically have a high water and fiber content," Mitri explains. Volume eating can be beneficial for your weight loss efforts because it keeps you full while naturally consuming a lower amount of calories. Examples of high-volume foods include fruits (berries and watermelon), veggies (leafy greens and cucumbers), and grains (brown rice and oats).

Dieting with an "all or nothing" mentality is a surefire way to derail your efforts. Instead, celebrate the progress you're making rather than trying to make everything perfect. "For example, maybe you are eating more vegetables, or are lifting heavier than you did yesterday. Studies show us that consistent effort, rather than perfectionism, is what leads to sustainable weight loss," Mitri says.

It's prime time to start following the veggie half-plate rule. It goes a little something like this: Half of your plate should be filled with steamed vegetables. You can flavor them with lemon, spices, and herbsnot butter or oil. Consume your veggies first. This will help fill you up on a low-calorie food that's chock-full of fiber. "As you eat the heavier items, you likely won't even be able to eat everything on your plate, so you'll cut down significantly on the calories you consume, without even making much effort," The Nutrition Twins explain.

Right when you wake up, make it a habit to get your fill of H2O. "Drinking water remains one of the most important parts of a healthy weight loss plan," Mitri explains. "You can easily up your water intake by drinking a glass of water as soon as you wake up. Keep an eight-ounce glass or water bottle on your nightstand, and drink it right in the morning. Beginning your day with water rather than coffee first thing helps you start your day right."

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13 Tips To Lose 10 Pounds Quickly - Weight Loss - Eat This, Not That

Reframing the way we think about healthy foods can help us manage our physical and mental health through the cooler months ahead, the TV presenter and 5:2 guy says.

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Pleasure might not be something many of us associate with weight loss or healthy foods but theres no reason it cant be, says Dr Michael Mosley.

In fact, the enjoyment of cooking and eating is central to good health, says the British television presenter and 5:2 guy, who is visiting Australia for a series of live shows and to work on a new series for SBS called Australias Sleep Revolution.

Food thats good for our body also tends to be good for our brain, and while it may seem counterintuitive, many people feel better rather than worse a few days into a new eating regime, Mosley says.

People are often surprised, says Mosley, whose Fast 800 program promotes weight loss through intermittent fasting and an energy-controlled food plan.

They stop feeling hungry and notice a lift in mood rather than what you might think about going on a diet, which is feeling hungry and miserable all the time.

Here are his top 10 tips for the cooler months ahead.

One of the biggest mistakes people make in winter is to give into the idea of wintry cravings, says Mosley.

Increasing evidence shows these so-called comfort foods can be anything but, ultimately leading to poorer mental health.

Its cold, its miserable [we have] a tendency to think, well, itll make me feel better if I have that doughnut, he says.

Try to resist it because it all adds up. These comfort foods dont really provide long-term comfort. Although it gives you a temporary dopamine lift when you eat junk food, in the long term it can lead to depression and anxiety.

Mosley is a fan of easy, accessible Mediterranean recipes rich in vegetables, oily fish, olive oil and nuts.

They need to be super healthy, full of nutrients, but also super tasty and easy to prepare, he says.

Anything thats quick and affordable will be ultimately more sustainable, as will flexible dishes that can be adapted for other family members who might want to eat different portions or sides.

What were really trying to do is teach long-term habits. So when you come off the diet you have a whole range of recipes and menus that you can call on.

Staying active over cooler months is important but relying on willpower alone is often tricky, Mosley says.

Rather than trying to squeeze dedicated gym time into an already overpacked schedule, try working exercise into your existing routine and habits, say with a few squats and push-ups first thing in the morning or by doing whatever naturally motivates you and fits into your day.

Dont be afraid of going out in all weathers, Mosley says.

Theres an expression in England that theres no such thing as bad weather, only bad clothes, so embrace the light and embrace the rain.

Heading outdoors in winter can help you literally lighten up, especially if you bring a friend or two, Mosley says.

Theres increasing evidence of the impact of light on mood, he says.

Another thing we know is one of our greatest sources of happiness is meeting up with friends. Even incidental short meetings can really boost your mood and going or a walk is a perfect excuse.

Also, in winter you have a tendency to meet people indoors and that means youre going to be sharing more bugs, whereas when youre outdoors there are fewer germs floating around than when youre crowded into a small space.

Genetics and family cooking preferences can influence weight gain, but its possible to shift your palate and microbiome by making healthier food choices, Mosley says.

Increasing the amount of fibre in your diet and eating more fermented foods can help reduce cravings for treats such as chocolate, for example.

It seems to be that part of these cravings come from your gut bacteria, and you can change them by changing what you eat, Mosley says.

Sometimes a stricter approach may be necessary, however.

I will never crave broccoli in the same way I crave chocolate, to be frank, so I find the best way of coping with that is just keeping it out of the house, he says.

Cravings for carb-heavy foods seem to be linked to a few specific factors, Mosley says.

Lack of light is the first another good reason to step outside. Poor second is sleep. We know after a bad nights sleep you eat on average 300-400 more calories and its specifically carbs we seem to seek and give us a lift there, he says.

Finally, fibre seems to play an important role. If you can improve the fibre contents of your diet then theres some evidence that will reduce your carb cravings.

Gut health is all about making sure youre eating lots of different sorts of fibres, Mosley says.

That means eating a wide variety of fruits and vegetables, and throwing in extra herbs wherever possible.

If fresh produce is in short supply over winter, head to the freezer section of your supermarket to load up on snap-frozen ingredients, which are often just as good as or even better than fresh.

In winter sometimes fresh fruit and veg is more limited and more expensive but dont be afraid of the frozen stuff its just as healthy, Mosley says.

When it comes to cooking, Mosleys wife Dr Clare Bailey suggests skipping the usual stodgy winter dishes for healthier options that are just as satisfying.

Spiralised zucchini is a good swap for spaghetti, for example, or you can mix them together for a lighter pasta dish with extra veg.

Mashed cauliflower works wonderfully on top of a shepherds pie instead of the usual potato or try celeriac for a high-fibre, lower-carb option in place of your usual mashed potato or chips.

If youre craving lasagne, try blanched cabbage leaves or sliced zucchini in place of pasta sheets, or try just using a single lasagne sheet just enough to keep the kids happy, says Bailey, who co-authored The Fast 800 Easy cookbook.

I will never crave broccoli in the same way I crave chocolate to be frank, so I find the best way of coping with that is just keeping it out of the house.

Or simply serve a smaller portion of your usual recipe alongside salad or vegetables.

The couple are also big fans of pulses come wintertime, especially dahl and other legume dishes.

Beans and lentils hugely benefit from having lots and lots of olive oil added to them, Bailey says.

Or make your own baked beans with a tin of mixed beans and tinned tomatoes its super easy.

If youre hoping to lose weight quickly, then alcohol and sweet treats arent the best idea in the short term, Mosley says.

Not only do they contain extra energy, but in the case of alcohol, you can become disinhibited and end up reaching for a bowl of chips or snacks.

If youre looking at more gradual weight loss or just a healthier way of life, however, then the occasional glass of red wine or home-cooked treat is usually fine, Mosley says.

Nobodys ever going to give up chocolate entirely, but its much better if you make your own [cake or dessert] because then you know what goes into it, he says.

Its a similar story for processed food: Life is busy and if youre on the road or stuff is happening, try to minimise it rather than say Im never going to eat it again.

Healthy habits and good intentions can easily become unstuck by sickness, stress or just everyday life, so you need a few tricks to keep yourself on track, Mosley says.

Meal planning is key, as is picking a sustainable diet that suits your temperament and lifestyle, whether its low-carb or low-calorie, or a version of time-restricted eating and intermittent fasting, where you either fast or limit food for a set period such as early evening to late morning or on certain days of the week.

Mosley also recommends setting yourself specific health-related or weight-loss goals and making them as detailed as possible for example, a certain number of steps per day, or reducing your blood pressure or waist measurement.

Then keep yourself accountable by actually measuring yourself against them, or even sharing them with friends and family.

For people in middle age or with a family history of diabetes, Mosley suggests buying a blood pressure monitor and a blood sugar monitor so you can easily test yourself.

Stand on the scales once a week, or do as Mosley does and keep track of any creeping weight gain with a tight belt, which gives you instant feedback on how your body is changing.

Individual goals need to be specific, they need to be measurable and they need to be achievable, Mosley says.

Theres no point in saying Im going to run a marathon if you know youre never going to run a marathon.

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Dr Michael Mosley's tips on how to lose weight in winter - Sydney Morning Herald

WHEN it comes to weight loss, calories in versus calories out, is the underlying equation you need to take into consideration.

Consume more calories than you burn over time, and you will gain weight; burn more calories than you consume over time and youll lose it.

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Exercise can help accelerate your weight loss however, as it contributes to a calorie deficit.

But whats hot and whats not when it comes to exercising for a speedier weight loss - especially if you're trying to get in shape before hitting the beach this summer?

David Wiener, a personal trainer and training and nutrition specialist at Freeletics explains that if you're wanting to take up exercise for the sole purpose of losing weight, there are certain exercises you can and possibly should try to avoid.

He does warn though that its important to lose weight safely, aiming to lose no more than 1 to 2lbs a week.

He says: Hopefully, when you start exercising and experience all of the wonderful benefits and improvements in your physical and mental health, you will be exercising for more than just weight loss!

Heres what to swerve if you want to lose weight, pronto

Yoga is a fantastic form of exercise and beneficial as part of your fitness regime, however, if you want to lose weight, it isnt an exercise which will help you towards your goal, says David.

Of course, any physical exercise will help burn calories and fat burn, but generally yoga is a calm, soothing exercise, and will not burn lots of calories.

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Yoga involves slow, controlled movements and rhythmic breathing, which encourages better posture, mobility and preserving your joints.

While these kinds of exercises should absolutely be incorporated into any fitness regime, they arent the best choice for burning calories.

An intense form of exercise, CrossFit has exploded onto the fitness scene thanks to its mix of strength and conditioning exercises.

CrossFit essentially involves functional movements done at a high intensity.

Although David says CrossFit is an intensive form of exercise which can help get you into shape and improve your health, if youre completely new to exercise and want to simply lose weight, CrossFit may be a bit too intense.

It could result in injuries and this could set you back.

He says: CrossFit is an intensive workout which is performance-focused and something you may want to work towards as you get fitter.

Opting for more moderate-paced exercise will help, alongside a nutritious diet.

Jogging is a fantastic exercise to help burn calories, burn fat, and keep fit.

However, you need to be advanced enough in your running to make it a beneficial exercise for weight loss, says David.

New to fitness? Opt for walking instead which is much more low impact and suitable for beginners.

Aim to walk as much as possible throughout the day, getting steps in whenever and wherever you can to burn maximum calories, boost energy levels, burn fat and enhance your metabolism.

Boost your walk by alternating the pace - for example alternate walking at a steady pace, with walking fast or on a steep incline.

Despite what you may think, or have been told, you cant choose where weight will be lost from, says David.

So, if you want slimmer legs, engaging in lower body strengthening exercises will not make your legs lose weight, but rather target your leg muscles and tone them instead.

If you have a high body fat percentage however, you wont see any results as the muscle is covered by a layer of fat.

If you want to lose weight, focus on cardio training and eating healthily to lose overall body fat, otherwise you wont be able to see the definition of your muscles.

Of course, cardio workouts such as biking, swimming and running, will burn calories, but David says there is a possibility you may be doing too much, which will actually slow your progress down.

If you do too much cardiovascular exercise, you can contribute to losing muscle mass, which is detrimental to your health and weight loss regime.

Losing muscle mass can slow down your metabolism, which in turn can make fat burning much more difficult.

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Im a PT heres the exercises that are a waste of time if you want to lose weight for your holiday... - The US Sun

Gregg Wallace looked relaxed while enjoying a spot of Italian lunch with his wife Anne-Marie Sterpini on their romantic getaway trip to Venice.

MasterChef presenter Gregg, 58, and Anne-Marie, 36, sipped on a coffee as they dined al fresco on Sunday all while taking in the sights and sounds of the historical city.

Gregg in particular looked like he was really embracing the relaxed holiday mode as he happily puffed on his cigar as the pair stopped at a local cafe.

While having a wander about the Italian city Gregg and Anne-Marie couldn't keep their hands off each other as they held hands and wrapped their arms around one another.

The broadcaster opted for a pale blue checkered shirt and a pair of dark denim blue jeans, adding a black topcoat.

He kept a low profile in the smart-casual ensemble as he added a navy blue Boss baseball cap and slipped into a pair of navy blue leather sneakers with white soles.

Anne-Marie, who is 22 years his junior, matched her loved one in a baby blue shirt but instead went for beige smart trousers.

The raven-haired beauty wrapped up with a light beige trench coat which featured a tie waist.

To accessorise she wore a silver circular pendant necklace as well as a pair of black cat-eyed sunglasses.

The couple made sure to capture a few moments of their special trip away by taking a selfie beside the canal.

It comes after Gregg claimedhis younger wife Anne-MarieSterpini has 'revolutionised' his life and is the reason behind his five stone weight loss.

TheMasterChef presenter revealed that the 22-year age gap between himself and Anne-Marie spurred him on to lose weight and get in shape.

Gregg and Anne-Marie share their son Sid, three, and the former green grocer said that he 'wants to be there' for his family in the future.

Appearing on Wednesday's episode of Good Morning Britain, Gregg said:'That young woman has revolutionised my life, there's a 22-year age gap, we have been together ten years and have a son, Sid, and I want to be there for them.'

Revealing his tips for dropping the pounds, Gregg explained: 'Don't go on a diet, don't do something that's hard. Eat three healthy meals per day, reduce the takeaways, reduce the snacking.'

'For too many of us food is happening by accident, they haven't planned their dinner, they look in their fridge, they order a takeaway.

'I have never calorie counted, the three horsemen of the "get fat apocalypse" are, snacking, takeaways and booze.'

Gregg has talked publicly about his health and fitness journey and previously revealed he tried quick fix diets before ditching junk food for good.

Herevealed in June that he decided to lose weight to 'look better' on TV but is now continuing his fitness journey to see if he can have 'the body of a 20-year-old'.

He impressively shed five stone after ditching fast food, cooking at home more and exercising regularly.

Speaking about his weight loss, Gregg admitted he 'wasn't happy' when he weighed more than 16stone and said he tried 'every' fad diet and 'short-term' fix but nothing worked.

He admitted his motivation to lose weight was to 'look better' on the television but said he is now challenging himself to see if he is able to get as fit as a 20-year-old.

'My motivation at the start was, 'I just want to look better on the telly',' he told The Sun.

'But now it's, "How fit can I actually get? Can I actually have the body of a 20-year-old at 60?".'

He also said he feels more 'attractive' and happier after his fitness journey and said his confidence has helped his marriage to his wife Anne-Marie, who he tied the knot with in 2016.

'I feel more attractive, I'm nicer to be around and, let's be honest, my wife Anna is 22 years younger than me and while I can't change my age, at least I can change what I look like,' he added.

He said his slimmer frame has also helped him be a better father to his three-year-old son Syd, saying he is glad he is fit enough to play with his son, as he admitted he gets 'judged' as an older father.

Gregg, who is 5ft 8in and weighed 16st 7lb at his heaviest, said he tried to lose weight quickly but felt 'hungry and miserable' all the time when he tried fad diets.

Thebroadcaster, who has launched a fitness platformShowMe.Fit, said he managed to lose more than four stone by weaning himself off fast food, exercising and cooking healthy meals at home.

Gregg first decided to change his lifestyle after he was told by his doctor that his weight could give him a heart attack back in 2017.

Now, Gregg frequently posts topless photographs showing off his toned physique to his Instagram page and said he has no plans to stop sharing the snaps.

Gregg said he likes to chart his fitness success by sharing pictures of his figure with his fans, saying he is proud of how he looks and that he is no longer scared of his health and ageing.

The media personality said he keeps the weight off by eating healthily and having regular sessions with a personal trainer, which include chin-ups, bench presses and hundreds ofpress-ups.

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Gregg Wallace, 58, steps out for a spot of Italian lunch with his wife Anne-Marie, 36, in Venice - Daily Mail

A man was determined to help the fight against cancer after losing his older brother to leukaemia.

Tommy Stocks, from Halewood, had four younger brothers who admired him like he was much older than he was, according to one brother Joe, who said: "We were four lads, all close in age growing up. My dad was a footballer and a runner, so we naturally fell into that. Most of us have been in and out of clubs, my older brother played for Liverpool for years."

Joe, 32, rattled off his brother's achievements as a Liverpool cross country champion and playing for Liverpool as a teen until the club let him go when was 18. He kept playing for other clubs, but lost his way with sports, which Joe puts down in part to the heartache of being released by the club.

READ MORE: Paul O'Grady's cause of death confirmed after dying suddenly at home

His family would face their own heartache soon after. Joe said: "It was just one of them freak things. He was 22, playing footie one day and he just felt sick and tired, like he couldn't run anymore. He came home and he was just like, 'I feel terrible me'. He must have just thought he had a bug or something, and it wouldn't go.

"I remember one day he woke up and his gums were bleeding. That's one of the big signs of leukaemia. He went to the doctors and that was it then, he was in and diagnosed. It was scary like, but it was quite quick from that. He had the most aggressive one too. It was caught early, but it was the worst one to get."

Chemotherapy pushed the cancer into remission. But after six months it was back and Tommy had to go through the process again. He went to the Clatterbridge Cancer Centre for radiotherapy and had a bone marrow transplant.

Joe, now 32, said: "We were trying everything and then just before Christmas 2014, we found out it was back. It was a horrible time because it was kind of like, 'There's nothing we can do'. He was only 26. One the 15th of December he was given six months to live.

"The cancer was so aggressive he died three weeks later. It seems a long time ago, it was nine years ago, but it literally seems like two years ago. At the time I was 22, so a bit of a kid myself. I was more shell-shocked than anything else. I didn't really talk about it much.

"I wasn't in denial about it, I just didn't feel comfortable opening up about it. I kind of kept everything to myself. It's probably only in the last couple years I can actually talk about it."

He added: "Before my brother, I didn't have anyone in the family who'd had cancer. No one that close to me where it hits home and hurts a lot. So, if the topic came up, I probably wouldn't think much about it. It's not until you lose a loved one that it really hits home and you can understand the need to do something about it."

Tommy's leukaemia likely couldn't have been prevented, but roughly one in four cancer cases in the UK can be, according to Cancer Research UK. That's more than 135,000 people diagnosed with a preventable cancer each year.

For some of the most common preventable cancers - including bowel, breast and pancreatic cancers - keeping active and maintaining a healthy weight are two of the best ways to reduce your risk of developing them, according to the NHS.

Reducing this risk is just as important as early diagnosis when it comes to tackling cancer, according Cheshire and Merseyside Cancer Alliance (CMCA). The NHS organisation is funding roughly 30 grassroots projects across Knowsley, Halton and Warrington to raise awareness of cancer, its symptoms and risk factors as part of its Early Diagnosis Community Engagement programme.

One of these is run by Joe and his Apollo Sports Club, based in Knowsley, where nearly three in four adults were overweight or obese in the year ending March 2021. Around 50 people play sports ranging from football to badminton and basketball at each of the free, three-hour sessions aimed at kids and parents at Halewood Leisure Centre.

Joe, a dad himself, said: "At first we thought it was just about spreading awareness of check-ups, but the more you look into it, you realise Knowsley has an obesity crisis. This then leads to a lot more types of cancer and a lot more chances of getting cancer, so you've got to look at preventative measures.

"A lot of children don't engage in sports simply because their parents don't. If your parents are sitting at home eating chippies every night and not moving, then the kids are probably going to follow in the same footsteps. This programme gives a bit of encouragement and a bit of confidence to the parents.

"If you haven't done sports for 20 years, well come and have a game of badminton with your child, come and have a game of table tennis or dodgeball. Engage with them and then the kids will see you're loving it, then they're going to want to do it."

Moray Hayman, a CMCA project manager who leads the programme, said: "This initiative seeks to support local communities to reduce their risk of dying from cancer, by improving community understanding and awareness of signs and symptoms of cancer and encouraging appropriate health-seeking behaviour.

"We are also encouraging more people who experience cancer to be supported to achieve emotional wellbeing and to reduce stigma and discrimination relating to cancer diagnosis.

"By working with voluntary, community and social enterprise organisations, the scheme focuses on improving knowledge of the signs and symptoms of cancer within local communities, encouraging more people to go for NHS screening when they are invited and to reduce inequalities in access to high-quality cancer treatment."

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TIMESOFINDIA.COM | Last updated on - Mar 18, 2023, 07:00 IST

Tammy Slaton, who is famous for starring on the TLC program 1000-lb Sisters, has made an incredible weight loss transformation and fans are impressed!

After her recent weight loss, the 36-year-old is finally able to sit in the front seat of a car and is overjoyed, as shared by her via TikTok. Her recent weight loss involved dropping a whopping 83 kg.

After seeing her new video, fans showered praises, congratulating Tammy for achieving the huge milestone. Tammy was unable to do this prior to her life-changing weight loss surgery.

Taking to the comment section of TLC's YouTube video, one said: "I have never rooted for somebody this hard in my whole life. Do it up, Tammy. We're with you, girl."

Another wrote: "Ive watched this part so manly times but I cry every time!!! And I know Im not alone in the happiness. So many of us feel the same. Man! This is a truly life-heartwarming moment and it makes me happy to be alive to witness."

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Tammy was checked into a food rehabilitation center after struggling with her weight for quite many years. Last year, she had to be rushed to the hospital when she started struggling with her breathing. In the hospital, Tammy was given a tracheotomy creating a hole in her throat to insert a breathing tube.

Previously, Tammy weighed 325kg and has now reached 242kg. It was important to reach this level of weight to become eligible for life-saving bariatric surgery.

The 1000-Lb. Sisters star has lost about 136 kg since undergoing bariatric surgery last year.

Read more: Weight loss: 5 incredible breakfast recipes with fibre-rich oats

Bariatric surgery is an operation on the digestive system which helps a patient lose weight quickly in extreme situations. It is done when diet and exercise haven't worked for the patient or they have serious health problems because of excessive weight.

1000-lb Sisters is an American reality television series on TLC. It focuses on the personal lives of Amy Slaton-Halterman and her sister Tammy Slaton in Dixon, Kentucky. The show chronicles their daily lives, focusing on their attempts at weight loss and weight loss-surgery. The show has a huge following and is currently in Season 4.

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Woman who weighed 325 kg can finally sit in a car after massive transformation (pictures inside) - Indiatimes.com

By Shania Obrien For Daily Mail Australia 14:36 19 Mar 2023, updated 22:56 19 Mar 2023

A mum-of-three has revealed how she lost 40kg in just 12 months after changing her mindset and overhauling her diet.

Laura Kukulovski, 32, weighed 94kg in February 2021 after giving birth to her third child.

The mum, from New South Wales, lost 30kg in just seven months after starting a weight loss program and has since shaved off a further 10kg. She now weighs a mere 55kg.

Laura made massive changes in her life to lose - and now maintain - her weight, like swapping out pantry essentials for healthy alternatives and cutting fast food and energy drinks out of her diet.

Before her decision to adapt a healthier lifestyle, Laura's weight had piled on quickly due to consistent takeaway meals and new medication.

'I started taking some medication when I was 30 and rapidly gained 20kg in a few months,' she told FEMAIL. 'I was not a bigger girl growing up, so it was an odd feeling to carry around so much weight.'

'I had no idea how to even go about losing the weight - I was terrible at diets and an extremely fussy eater.'

Laura said that one of her friends encouraged her to join the private The Healthy Mummy support page on Facebook - a program dedicated to helping women achieve their health goals.

But Laura's weight loss journey would not begin for a while.

'I fell pregnant soon after joining the group and gained even more weight. The worst part was when my stomach didn't go back to flat after giving birth.'

Laura soon found out that she suffered from diastasis recti - the separation of abdominal muscles - which caused her to still look pregnant months after her C-section.

BREAKFAST (07:30): A salted caramel smoothie with bananas and nuts

MID-MORNING (10:00): Cheese and crackers, fresh fruit, or a homemade muffin

LUNCH (12:00): Salad, rice paper rolls, or rice cakes

SNACK (15:00): A bag of nuts, fresh fruit, or a sausage roll

DINNER (19:00): Beef lasagna, sausage and vegetable pasta bake, or a chicken mince stir-fry

'I went out for drinks with a couple of friends about three months after giving birth to my son,' she said. 'There was a photographer at the event who took a lot of photos and posted them on Facebook.'

'I was just completely shocked when I saw the photos - I couldn't believe how bad I thought I looked. That was when I decided to commit to losing weight and getting healthy.'

The mum started small by going on walks and home workouts that lasted between 15-30 minutes.

She also swapped out all her pantry ingredients for wholegrain and whole meal alternatives that would help her stay healthy.

Laura noticed her tastes starting to change just a few weeks in - when she began craving healthy food instead of the 'disgusting' takeout her family would order three nights a week.

'My children still get McDonald's, KFC, or pizza on pay day and the weekend - but I don't eat any of it. I usually eat fresh foods like salads. I also got into meal prepping a lot, I love having stuff ready to go when I'm hungry.'

'I have a day or two a week where I focus on cooking so that I have something in the freezer for a lazy night. I can't tempt myself with takeout anymore.'

Laura's advice to mums in a similar boat is to take it really slow and accomplish one thing at a time.

'You spend years cultivating your lifestyle and diet, it's really overwhelming to change everything overnight. I want people to take their time and make small changes, there's no rush.'

The mum's weight started 'melting' off a few months in, and she managed to lose 30kg in the first seven months - with another 10kg soon following.

'It was really surreal, my weight was there and then suddenly it wasn't. I tried to do a little something every day, such as squatting when I picked up after my children or hung up laundry.'

Laura began her journey with Nathalia Melo's '28 Day Stronger' fitness program which focused on burning calories and increasing muscle definition.

'I love doing Pilates and core training, it really helps me relieve tension and strengthen my muscles in a lean way. I never want to look bulky.'

The mum also admitted to being a 'creature of habit' and often repeating meals she enjoys.

'I begin every morning with a salted caramel smoothie and then have a few recipes I never stray from - such as rice paper rolls, lasagna, and chicken bakes. I also eat snacks throughout the day, like muffins, sausage rolls, and cheese with crackers.'

Ingredients:

1 tbsp extra virgin olive oil

1 tbsp butter

600g chicken breast fillets, diced

1 red onion, thinly sliced

2 cloves garlic, minced

1 tsp Dijon mustard

1 bunch fresh asparagus, trimmed and cut into thirds

1 tbsp corn flour

1 cup reduced fat milk

5 tbsp light cream cheese

1 tbsp dried Italian herbs

Salt and pepper

1/2 bunc fresh parsley, finely chopped

1 small zucchini, sliced into thin batons

Method:

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The Healthy Mummy: Mum-of-three, 32, stuns after 'surreal' 40kg weight loss - Daily Mail

Lipo Shots for fat burning are very much trending in 2023 - a simple weight loss injection and all your fat just melts away.

It sounds simple doesn't it? The reality is that it is not that easy... or cheap ... or safe.

This article reviews Lipotropic injections - what they are, how they work, where to get them and how much. We also look at the safety aspect. We will also give some natural and effective alternatives to Lipo B12 injections.

These are the two most effective natural diet supplements that are cheaper alternatives to Lipo shots.

CLICK here to view PhenQ price and availability

PhenQ is a natural weight loss supplement that can help you lose the extra pounds safely and affordably. It utilizes five key methods to support weight loss: Fat Burning, Appetite Suppression, Energy Boosting, Blocking Fat Production and Mood Improvement.

The combination of these five approaches ensure you not only lose weight but boost your overall health and wellness as well.

Moreover, this innovative dietary supplement is safer and more cost-effective than Lipo injections which often have severe side effects such as dizziness, nausea, infections, nerve and muscular damage and more.

PhenQ does the same job of helping you reduce fat quickly without putting your health at risk making it a great choice for anyone looking to lose weight quickly.

CLICK here to view Zotrim price and availability

Zotrim is an all-natural herbal weight loss supplement that helps people reduce their hunger and achieve safe body weight reduction.

This dietary aid has been proven effective in clinical trials and recommended by healthcare practitioners worldwide.

The herbal ingredients in Zotrim have been chosen for their appetite suppressing and energy boosting properties, allowing users to consume fewer calories while staying full and energized.

Not only does Zotrim help suppress the hunger associated with dieting, but it also helps provide a boost of healthy energy to stay motivated during exercise.

With daily use, Zotrim can help transform cravings into control and make lasting changes to your diet that result in true long-term weight management success.

It used to be that diet pills were the only option available to people seeking a weight loss plan. Some options were only available with a prescription, others were herbal treatments available to buy over the counter (OTC).

Times have changed. Although these options are still available, it's also possible to undergo surgical weight loss treatments. Weight loss injections are becoming increasingly popular as well. At the start of 2023 the media was awash with articles about Ozempic and Wegovy - even Elon Musk got involved in the hype by tweeting about his 13 kg weight loss, attributing it to Wegogy.

There are a lot of injections to choose from but many of them are only available to people who are obese patients dangerously overweight.

Lipotropic injections are an exception. This treatment is available to most people. There's a growing interest in using lipotropic injections as a weight and fat loss' aid.

But should you go this route? Do lipotropic shots even work and, if so, what level of weight loss support can you expect? These are common questions and the answers may surprise you. As with so many other weight loss supplements and treatments, the reality may not live up to the hype.

Must Read: Best natural supplements for controlling blood sugar

Sometimes referred to as "Lipo-B shots," at their most basic, Lipotropic injections are shots of Vitamin B12.

Also known as cobalamin, vitamin B12 is a water-soluble vitamin that's present in many foods. As with all water-soluble vitamins, your body cannot store vitamin B12, you need to get fresh replenishments every day.

An important nutrient, B12 supports red blood cell production, heart health, and energy metabolism. It even aids the formation of DNA.

There is a lack of evidence to support using vitamin B12 injections or supplements for weight loss but the results of a clinical review published in the July 2020 issue of Nutrients certainly have anecdotal evidence to suggest a link between B12 deficiency and weight gain. [2]

However, this offers no proof that high doses of vit B12 will offer any weight loss value to people who are not deficient in this important nutrient. [3]

Many Lipotropic injections also provide other nutrients. The combination of methionine, inositol, and choline (MIC) is particularly popular. Options of this nature are often available at weight loss clinics and health spas.

Some Lipotropic injections pair vitamin B12 with Semaglutide. As you may be aware, Semaglutide is an injectable drug that's used as a prescription-only treatment for type-2 diabetes and obesity.

Needless to say, medical doctors say, lipotropic injections that provide Semaglutide are only available to people who are overweight enough to obtain a prescription.

In theory, lipotropic injections may speed up weight loss by boosting metabolism. When metabolism increases, the body uses more calories than normal, during activity and while the body is resting.

If lipotropic injections can speed up fat metabolism in this way, people who receive them will be able to burn more fat and lose weight faster than normal.

As with the best diet pills, the injections may enhance existing weight loss measures such as following a low-calorie diet and pursuing athletic pursuits. However, although lipotropic injections may work alongside a healthy diet, and regular exercise, it's no use trying to use them as an alternative.

At best, this type of vitamin injection could speed up fat burning but it will offer zero value as an appetite suppressant. If you find it hard to deal with your body weight and hunger, Lipo-B shots won't help and that's a big failing because hunger is a difficult hurdle to get over. It's also the reason why so many diets fail.

Lipotropic injections that provide Semaglutide are a different story. The drug's main value as a weight loss aid is due to its ability to control hunger.

Unfortunately, Semaglutide has been linked to many dangerous side effects, including pancreatic cancer, so although standard lipotropic injections have an excellent safety profile, the Semaglutide option does not.

B12 is an essential nutrient for your body, playing an important role in fat and protein metabolism as well as energy production.

It has been suggested that taking B12 may help you lose weight, as it helps to regulate your metabolism and create energy.

Some studies suggest that supplementing with B12 can help increase energy expenditure, leading to increased burning of fat. The addition of more energy can also improve digestive health, boosting metabolism even further.

While the evidence is inconclusive, some research suggests that B12 supplementation could induce weight loss in those who are deficient in this vitamin.

Ultimately, maintaining a healthy diet and consistent workout routine are the best strategies for achieving sustainable weight loss.

Related Content: Best over the counter weight loss pills revealed

It goes without saying, this type of injection may offer enormous benefits to people who are deficient in vitamin B12.

Vegans and vegetarians are particularly susceptible to this deficiency because there are no plant-based sources of vitamin B12. People who are following a plant-based diet need to rely on supplements or fortified foods to get this important nutrient.

Regardless of the reason behind the deficiency, people who are low in vitamin B12 may find lipotropic injections revitalize their lives by increasing their energy levels.

People who do not have a B12 deficiency may find they have more energy too. The nutrient aids energy metabolism by helping the body extract energy from the carbs, proteins, and fats present in food.

All B vitamins share this ability. However, Vitamin B further supports vitality by aiding red blood cell production. The red cells have the task of carrying oxygen around the body. If you don't have enough of them, it causes fatigue, dizziness, and shortness of breath. As you may be aware, this medical condition is known as anemia. [4]

Lipotropic injections that contain additional ingredients may offer extra benefits.

For instance, by providing choline, lipotropic injections that contain MIC may help improve liver health and even reduce susceptibility to fatty liver and heart disease too. [5]

Standard B12 injections are unlikely to cause any side effects other than the possibility of a little discomfort around the injection site.

Even when delivered in high doses, vitamin B12 injections and supplements are considered to be safe. If you have more than you need, your body will use what it can and then dispose of the excess. There is no need to worry about toxicity or the risk of vitamin poisoning.

Most of the other nutrients that are present in some lipotropic injections are also unlikely to present any issues.

However, methionine is one of the possible exceptions. Although it may help protect the liver from damage and provide many additional benefits, methionine has been linked to side effects including drowsiness, irritability, nausea, and vomiting.

More severe side effects can include, increased heart rate, high blood pressure, and mental disorientation. [6]

Due to the variety of options available, it's important to ask plenty of questions before you accept a lipotropic injection, be it for a weight loss program or anything else.

You need to know everything the injections contain, what benefits they may provide to overall health, and the side effects (if any) that you may have to endure.

If you are thinking of using lipotropic injections to speed up weight or promote fat loss, the best thing to do is discuss the pros and cons of doing so with your family doctor.

Your doctor will be aware of your medical history and the medications you are using (if any). This information will enable them to advise you which injections may be beneficial and which options may cause interaction issues or side effects.

As we pointed out earlier, it's also possible to get lipotropic injections via various weight loss programs, clinics and health spas. However, if you choose to do so, you will need to make sure the person supplying the injection is aware of any medications you are taking as well as any existing health issues you may have.

The cost of the injections can vary. At the top end of the scale, Lipo-B injections that provide Semaglutide may cost over $1500 per month. In addition to being the most expensive option, this is also the most dangerous.

Standard lipotropic weight loss injections should be considerably cheaper but prices can vary from one supplier to the next. Some weight loss clinics may charge $35, per shot. At others, the same shot may cost $75 or more and the price may be higher still if you are receiving them at a popular health spa.

Even if you are paying $35 per injection, the cost quickly adds up over a month. There are cheaper, more efficient ways to lose weight.

Although lipotropic injections catch the interest of many people who are trying to lose weight, their value is disputable and expert sources cast doubts on their ability to work. [3]

Basic Lipo-B shots that only provide vitamin B12 are easily the safest option, but may only offer value to people who are suffering from vitamin B12 deficiency.

Even presuming lipotropic injections are effective for weight loss, all they can do is increase metabolism. All the best OTC diet pills can do that and offer additional benefits such as appetite suppression.

The top diet pills also have better credentials because the ingredients they contain have plenty of research to back up their abilities. There is very little research to support using lipotropic injections for successful weight loss programs.

If you are thinking of doing so, there are strong arguments for seeking out a good natural diet supplement to use instead. In addition to being more effective, it will certainly be less unpleasant to use.

Natural diet supplements for burning fat on a weight loss regimen can lead to steady weight loss that is permanent.

See more here:
Do Lipotropic Injections for Weight Loss Work: Cheaper Alternatives ... - The Daily Collegian Online

These excellent tips will help you make sustainable changes in your life, nutrition and habits that will help you lose belly fat quickly and transform your body.

They have been collected and explained by Max Posternak. He is a certified personal trainer, nutrition coach, and the founder of Gravity Transformation, a fitness and nutrition coaching company. He has a Bachelors degree in Exercise Science and has been working in the fitness industry for over a decade.

Gravity Transformation is a popular YouTube channel that Max started in 2015. The channel is dedicated to providing fitness and nutrition advice, workout routines, and weight loss tips. It has a large following with over 2 million subscribers and has helped many people achieve their fitness goals. Maxs videos are informative, easy to follow, and offer practical advice that viewers can use to improve their health and fitness.

Drinking more water is healthy for several reasons. Here are some of the benefits of drinking enough water:

Fibre is an important part of a healthy diet for several reasons:

Promotes digestive health: Fibre helps keep your digestive system running smoothly by promoting regular bowel movements and preventing constipation.

Helps control blood sugar levels: Soluble fibre can help slow down the absorption of sugar into your bloodstream, which can help regulate blood sugar levels.

Aids in weight management: High-fibre foods tend to be more filling than low-fibre foods, which can help you feel fuller for longer and reduce overall calorie intake.

Lowers cholesterol levels: Soluble fibre can help lower cholesterol levels by binding to cholesterol and preventing its absorption in the bloodstream.

Reduces the risk of certain diseases: A diet high in fibre has been linked to a reduced risk of various diseases, including heart disease, stroke, and certain types of cancer.

There are two types of fibre: soluble and insoluble. Soluble fiber dissolves in water and can be found in foods like oatmeal, beans, and fruits.

Insoluble fibre doesnt dissolve in water and can be found in foods like whole grains, nuts, and vegetables. Its important to include both types of fibre in your diet for optimal health benefits.

The recommended daily intake of fibre is 25 grams for women and 38 grams for men.

Sleep is an essential part of the bodys recovery process. Here are some ways in which sleep helps the body recover:

Protein is an essential macronutrient that plays a vital role in the human body. Here are some reasons why protein is important:

Builds and repairs tissues: Protein is necessary for building and repairing tissues in the body, including muscle tissue, skin, and hair.

Supports immune function: Proteins play a crucial role in the immune system by producing antibodies that help fight off infections.

Provides energy: Protein can be used for energy when the body does not have enough carbohydrates or fats to fuel its activities.

Helps regulate hormones: Some hormones, such as insulin and growth hormone, are made of protein. Protein also helps regulate the production of other hormones in the body.

Aids in weight management: Protein is more satiating than carbohydrates or fats, meaning it can help you feel full and satisfied for longer, which can reduce overall calorie intake and aid in weight loss.

Supports bone health: Protein is necessary for maintaining bone density and preventing osteoporosis.

Helps maintain and repair organs: Many vital organs, including the heart, liver, and kidneys, require protein to function properly and repair themselves when damaged.

The amount of protein needed per day can vary depending on factors such as age, gender, and activity level. However, a general guideline is to aim for about 0.8 grams of protein per kilogram of body weight, or about 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman.

Those who are more physically active may need more protein to support muscle growth and repair.

6 Best Bodyweight Shoulder Exercises

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Read the rest here:
14 Best Ways to Lose Belly Fat Quickly Without Effort - BOXROX

Updated Mar 10, 2023 | 05:30 PM IST

Super foods to lose weight after 40

Photo : iStock

We all have a weight loss journey which is unique in ways. If you are suddenly having a hard time even shedding a few pounds and your weight loss mission seems to stop. Nothing is wrong, just your body has grown a little older and it has changed its ways.

There are multiple points on where your body starts shifting from hormone production and their processing, body mass composition and metabolic changes in tissues.

One of the reasons that shredding weight in your 40s is not easy anymore is because the body starts losing muscle mass. And as that occurs, tissues now have different composition. Higher muscle mass causes faster energy burn and with that gone less speedy metabolism slows down that process too.

But, we have good news for you: all of this does not mean that weight loss is not achievable in your 40s and you will live an unfit life with fats-packed love handles. What you will need to do is just shift tactics and incorporate food habits which faster this process.

To kickstart your weight loss, the focus should be on foods that speed up your metabolism. Fruits are low in calories, yet rich in minerals and vitamins. Thus,s they can be eaten without thinking much about calorie count. This will be the path to a fit, slim life in no time.

Berries: Berries are nature's gift which are usually small in size but whose benefits are innumerable. A variety of them is available which has loads of nutrients. Raspberries, blackberries, blueberries and strawberries all are irreplaceable. Experts recommend including berries in your daily meals to speed up weight loss and ensure intake of essential elements.

Nuts and seeds: Nuts are highly filled with healthy fats, plant protein and fibre which are super helpful in cutting on calories that come with unhealthy fats. They help control blood pressure, and regulate heart rate. If you are looking for some crispy foods which are healthy and best, nuts and seeds are good to go.

Sauerkraut: Probiotics, dietary fibre, vitamin C and vitamin K all packed in a single food, sounds like the best food to eat for weight loss. Sauerkraut can prove to be your best weapon against fat. Fibre present in it makes your stomach feel full for longer times. Research suggests that eating probiotics enhance gut microbes which prevents weight gain.

Flaxseeds: Flaxseeds are packed with fibres, and give us omega-3 fatty acids which are found in some rare foods. These nutrient rich seeds can be mixed into morning smoothies. One serving of flaxseeds gives a good amount of fibre, protein, and omega-3 fatty acids.

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Cant shed weight in 40s? Eat these superfoods to lose weight faster - Times Now

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