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TIMESOFINDIA.COM | Last updated on - Mar 18, 2023, 07:00 IST

Tammy Slaton, who is famous for starring on the TLC program 1000-lb Sisters, has made an incredible weight loss transformation and fans are impressed!

After her recent weight loss, the 36-year-old is finally able to sit in the front seat of a car and is overjoyed, as shared by her via TikTok. Her recent weight loss involved dropping a whopping 83 kg.

After seeing her new video, fans showered praises, congratulating Tammy for achieving the huge milestone. Tammy was unable to do this prior to her life-changing weight loss surgery.

Taking to the comment section of TLC's YouTube video, one said: "I have never rooted for somebody this hard in my whole life. Do it up, Tammy. We're with you, girl."

Another wrote: "Ive watched this part so manly times but I cry every time!!! And I know Im not alone in the happiness. So many of us feel the same. Man! This is a truly life-heartwarming moment and it makes me happy to be alive to witness."

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Tammy was checked into a food rehabilitation center after struggling with her weight for quite many years. Last year, she had to be rushed to the hospital when she started struggling with her breathing. In the hospital, Tammy was given a tracheotomy creating a hole in her throat to insert a breathing tube.

Previously, Tammy weighed 325kg and has now reached 242kg. It was important to reach this level of weight to become eligible for life-saving bariatric surgery.

The 1000-Lb. Sisters star has lost about 136 kg since undergoing bariatric surgery last year.

Read more: Weight loss: 5 incredible breakfast recipes with fibre-rich oats

Bariatric surgery is an operation on the digestive system which helps a patient lose weight quickly in extreme situations. It is done when diet and exercise haven't worked for the patient or they have serious health problems because of excessive weight.

1000-lb Sisters is an American reality television series on TLC. It focuses on the personal lives of Amy Slaton-Halterman and her sister Tammy Slaton in Dixon, Kentucky. The show chronicles their daily lives, focusing on their attempts at weight loss and weight loss-surgery. The show has a huge following and is currently in Season 4.

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Woman who weighed 325 kg can finally sit in a car after massive transformation (pictures inside) - Indiatimes.com

By Shania Obrien For Daily Mail Australia 14:36 19 Mar 2023, updated 22:56 19 Mar 2023

A mum-of-three has revealed how she lost 40kg in just 12 months after changing her mindset and overhauling her diet.

Laura Kukulovski, 32, weighed 94kg in February 2021 after giving birth to her third child.

The mum, from New South Wales, lost 30kg in just seven months after starting a weight loss program and has since shaved off a further 10kg. She now weighs a mere 55kg.

Laura made massive changes in her life to lose - and now maintain - her weight, like swapping out pantry essentials for healthy alternatives and cutting fast food and energy drinks out of her diet.

Before her decision to adapt a healthier lifestyle, Laura's weight had piled on quickly due to consistent takeaway meals and new medication.

'I started taking some medication when I was 30 and rapidly gained 20kg in a few months,' she told FEMAIL. 'I was not a bigger girl growing up, so it was an odd feeling to carry around so much weight.'

'I had no idea how to even go about losing the weight - I was terrible at diets and an extremely fussy eater.'

Laura said that one of her friends encouraged her to join the private The Healthy Mummy support page on Facebook - a program dedicated to helping women achieve their health goals.

But Laura's weight loss journey would not begin for a while.

'I fell pregnant soon after joining the group and gained even more weight. The worst part was when my stomach didn't go back to flat after giving birth.'

Laura soon found out that she suffered from diastasis recti - the separation of abdominal muscles - which caused her to still look pregnant months after her C-section.

BREAKFAST (07:30): A salted caramel smoothie with bananas and nuts

MID-MORNING (10:00): Cheese and crackers, fresh fruit, or a homemade muffin

LUNCH (12:00): Salad, rice paper rolls, or rice cakes

SNACK (15:00): A bag of nuts, fresh fruit, or a sausage roll

DINNER (19:00): Beef lasagna, sausage and vegetable pasta bake, or a chicken mince stir-fry

'I went out for drinks with a couple of friends about three months after giving birth to my son,' she said. 'There was a photographer at the event who took a lot of photos and posted them on Facebook.'

'I was just completely shocked when I saw the photos - I couldn't believe how bad I thought I looked. That was when I decided to commit to losing weight and getting healthy.'

The mum started small by going on walks and home workouts that lasted between 15-30 minutes.

She also swapped out all her pantry ingredients for wholegrain and whole meal alternatives that would help her stay healthy.

Laura noticed her tastes starting to change just a few weeks in - when she began craving healthy food instead of the 'disgusting' takeout her family would order three nights a week.

'My children still get McDonald's, KFC, or pizza on pay day and the weekend - but I don't eat any of it. I usually eat fresh foods like salads. I also got into meal prepping a lot, I love having stuff ready to go when I'm hungry.'

'I have a day or two a week where I focus on cooking so that I have something in the freezer for a lazy night. I can't tempt myself with takeout anymore.'

Laura's advice to mums in a similar boat is to take it really slow and accomplish one thing at a time.

'You spend years cultivating your lifestyle and diet, it's really overwhelming to change everything overnight. I want people to take their time and make small changes, there's no rush.'

The mum's weight started 'melting' off a few months in, and she managed to lose 30kg in the first seven months - with another 10kg soon following.

'It was really surreal, my weight was there and then suddenly it wasn't. I tried to do a little something every day, such as squatting when I picked up after my children or hung up laundry.'

Laura began her journey with Nathalia Melo's '28 Day Stronger' fitness program which focused on burning calories and increasing muscle definition.

'I love doing Pilates and core training, it really helps me relieve tension and strengthen my muscles in a lean way. I never want to look bulky.'

The mum also admitted to being a 'creature of habit' and often repeating meals she enjoys.

'I begin every morning with a salted caramel smoothie and then have a few recipes I never stray from - such as rice paper rolls, lasagna, and chicken bakes. I also eat snacks throughout the day, like muffins, sausage rolls, and cheese with crackers.'

Ingredients:

1 tbsp extra virgin olive oil

1 tbsp butter

600g chicken breast fillets, diced

1 red onion, thinly sliced

2 cloves garlic, minced

1 tsp Dijon mustard

1 bunch fresh asparagus, trimmed and cut into thirds

1 tbsp corn flour

1 cup reduced fat milk

5 tbsp light cream cheese

1 tbsp dried Italian herbs

Salt and pepper

1/2 bunc fresh parsley, finely chopped

1 small zucchini, sliced into thin batons

Method:

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The Healthy Mummy: Mum-of-three, 32, stuns after 'surreal' 40kg weight loss - Daily Mail

Lipo Shots for fat burning are very much trending in 2023 - a simple weight loss injection and all your fat just melts away.

It sounds simple doesn't it? The reality is that it is not that easy... or cheap ... or safe.

This article reviews Lipotropic injections - what they are, how they work, where to get them and how much. We also look at the safety aspect. We will also give some natural and effective alternatives to Lipo B12 injections.

These are the two most effective natural diet supplements that are cheaper alternatives to Lipo shots.

CLICK here to view PhenQ price and availability

PhenQ is a natural weight loss supplement that can help you lose the extra pounds safely and affordably. It utilizes five key methods to support weight loss: Fat Burning, Appetite Suppression, Energy Boosting, Blocking Fat Production and Mood Improvement.

The combination of these five approaches ensure you not only lose weight but boost your overall health and wellness as well.

Moreover, this innovative dietary supplement is safer and more cost-effective than Lipo injections which often have severe side effects such as dizziness, nausea, infections, nerve and muscular damage and more.

PhenQ does the same job of helping you reduce fat quickly without putting your health at risk making it a great choice for anyone looking to lose weight quickly.

CLICK here to view Zotrim price and availability

Zotrim is an all-natural herbal weight loss supplement that helps people reduce their hunger and achieve safe body weight reduction.

This dietary aid has been proven effective in clinical trials and recommended by healthcare practitioners worldwide.

The herbal ingredients in Zotrim have been chosen for their appetite suppressing and energy boosting properties, allowing users to consume fewer calories while staying full and energized.

Not only does Zotrim help suppress the hunger associated with dieting, but it also helps provide a boost of healthy energy to stay motivated during exercise.

With daily use, Zotrim can help transform cravings into control and make lasting changes to your diet that result in true long-term weight management success.

It used to be that diet pills were the only option available to people seeking a weight loss plan. Some options were only available with a prescription, others were herbal treatments available to buy over the counter (OTC).

Times have changed. Although these options are still available, it's also possible to undergo surgical weight loss treatments. Weight loss injections are becoming increasingly popular as well. At the start of 2023 the media was awash with articles about Ozempic and Wegovy - even Elon Musk got involved in the hype by tweeting about his 13 kg weight loss, attributing it to Wegogy.

There are a lot of injections to choose from but many of them are only available to people who are obese patients dangerously overweight.

Lipotropic injections are an exception. This treatment is available to most people. There's a growing interest in using lipotropic injections as a weight and fat loss' aid.

But should you go this route? Do lipotropic shots even work and, if so, what level of weight loss support can you expect? These are common questions and the answers may surprise you. As with so many other weight loss supplements and treatments, the reality may not live up to the hype.

Must Read: Best natural supplements for controlling blood sugar

Sometimes referred to as "Lipo-B shots," at their most basic, Lipotropic injections are shots of Vitamin B12.

Also known as cobalamin, vitamin B12 is a water-soluble vitamin that's present in many foods. As with all water-soluble vitamins, your body cannot store vitamin B12, you need to get fresh replenishments every day.

An important nutrient, B12 supports red blood cell production, heart health, and energy metabolism. It even aids the formation of DNA.

There is a lack of evidence to support using vitamin B12 injections or supplements for weight loss but the results of a clinical review published in the July 2020 issue of Nutrients certainly have anecdotal evidence to suggest a link between B12 deficiency and weight gain. [2]

However, this offers no proof that high doses of vit B12 will offer any weight loss value to people who are not deficient in this important nutrient. [3]

Many Lipotropic injections also provide other nutrients. The combination of methionine, inositol, and choline (MIC) is particularly popular. Options of this nature are often available at weight loss clinics and health spas.

Some Lipotropic injections pair vitamin B12 with Semaglutide. As you may be aware, Semaglutide is an injectable drug that's used as a prescription-only treatment for type-2 diabetes and obesity.

Needless to say, medical doctors say, lipotropic injections that provide Semaglutide are only available to people who are overweight enough to obtain a prescription.

In theory, lipotropic injections may speed up weight loss by boosting metabolism. When metabolism increases, the body uses more calories than normal, during activity and while the body is resting.

If lipotropic injections can speed up fat metabolism in this way, people who receive them will be able to burn more fat and lose weight faster than normal.

As with the best diet pills, the injections may enhance existing weight loss measures such as following a low-calorie diet and pursuing athletic pursuits. However, although lipotropic injections may work alongside a healthy diet, and regular exercise, it's no use trying to use them as an alternative.

At best, this type of vitamin injection could speed up fat burning but it will offer zero value as an appetite suppressant. If you find it hard to deal with your body weight and hunger, Lipo-B shots won't help and that's a big failing because hunger is a difficult hurdle to get over. It's also the reason why so many diets fail.

Lipotropic injections that provide Semaglutide are a different story. The drug's main value as a weight loss aid is due to its ability to control hunger.

Unfortunately, Semaglutide has been linked to many dangerous side effects, including pancreatic cancer, so although standard lipotropic injections have an excellent safety profile, the Semaglutide option does not.

B12 is an essential nutrient for your body, playing an important role in fat and protein metabolism as well as energy production.

It has been suggested that taking B12 may help you lose weight, as it helps to regulate your metabolism and create energy.

Some studies suggest that supplementing with B12 can help increase energy expenditure, leading to increased burning of fat. The addition of more energy can also improve digestive health, boosting metabolism even further.

While the evidence is inconclusive, some research suggests that B12 supplementation could induce weight loss in those who are deficient in this vitamin.

Ultimately, maintaining a healthy diet and consistent workout routine are the best strategies for achieving sustainable weight loss.

Related Content: Best over the counter weight loss pills revealed

It goes without saying, this type of injection may offer enormous benefits to people who are deficient in vitamin B12.

Vegans and vegetarians are particularly susceptible to this deficiency because there are no plant-based sources of vitamin B12. People who are following a plant-based diet need to rely on supplements or fortified foods to get this important nutrient.

Regardless of the reason behind the deficiency, people who are low in vitamin B12 may find lipotropic injections revitalize their lives by increasing their energy levels.

People who do not have a B12 deficiency may find they have more energy too. The nutrient aids energy metabolism by helping the body extract energy from the carbs, proteins, and fats present in food.

All B vitamins share this ability. However, Vitamin B further supports vitality by aiding red blood cell production. The red cells have the task of carrying oxygen around the body. If you don't have enough of them, it causes fatigue, dizziness, and shortness of breath. As you may be aware, this medical condition is known as anemia. [4]

Lipotropic injections that contain additional ingredients may offer extra benefits.

For instance, by providing choline, lipotropic injections that contain MIC may help improve liver health and even reduce susceptibility to fatty liver and heart disease too. [5]

Standard B12 injections are unlikely to cause any side effects other than the possibility of a little discomfort around the injection site.

Even when delivered in high doses, vitamin B12 injections and supplements are considered to be safe. If you have more than you need, your body will use what it can and then dispose of the excess. There is no need to worry about toxicity or the risk of vitamin poisoning.

Most of the other nutrients that are present in some lipotropic injections are also unlikely to present any issues.

However, methionine is one of the possible exceptions. Although it may help protect the liver from damage and provide many additional benefits, methionine has been linked to side effects including drowsiness, irritability, nausea, and vomiting.

More severe side effects can include, increased heart rate, high blood pressure, and mental disorientation. [6]

Due to the variety of options available, it's important to ask plenty of questions before you accept a lipotropic injection, be it for a weight loss program or anything else.

You need to know everything the injections contain, what benefits they may provide to overall health, and the side effects (if any) that you may have to endure.

If you are thinking of using lipotropic injections to speed up weight or promote fat loss, the best thing to do is discuss the pros and cons of doing so with your family doctor.

Your doctor will be aware of your medical history and the medications you are using (if any). This information will enable them to advise you which injections may be beneficial and which options may cause interaction issues or side effects.

As we pointed out earlier, it's also possible to get lipotropic injections via various weight loss programs, clinics and health spas. However, if you choose to do so, you will need to make sure the person supplying the injection is aware of any medications you are taking as well as any existing health issues you may have.

The cost of the injections can vary. At the top end of the scale, Lipo-B injections that provide Semaglutide may cost over $1500 per month. In addition to being the most expensive option, this is also the most dangerous.

Standard lipotropic weight loss injections should be considerably cheaper but prices can vary from one supplier to the next. Some weight loss clinics may charge $35, per shot. At others, the same shot may cost $75 or more and the price may be higher still if you are receiving them at a popular health spa.

Even if you are paying $35 per injection, the cost quickly adds up over a month. There are cheaper, more efficient ways to lose weight.

Although lipotropic injections catch the interest of many people who are trying to lose weight, their value is disputable and expert sources cast doubts on their ability to work. [3]

Basic Lipo-B shots that only provide vitamin B12 are easily the safest option, but may only offer value to people who are suffering from vitamin B12 deficiency.

Even presuming lipotropic injections are effective for weight loss, all they can do is increase metabolism. All the best OTC diet pills can do that and offer additional benefits such as appetite suppression.

The top diet pills also have better credentials because the ingredients they contain have plenty of research to back up their abilities. There is very little research to support using lipotropic injections for successful weight loss programs.

If you are thinking of doing so, there are strong arguments for seeking out a good natural diet supplement to use instead. In addition to being more effective, it will certainly be less unpleasant to use.

Natural diet supplements for burning fat on a weight loss regimen can lead to steady weight loss that is permanent.

See more here:
Do Lipotropic Injections for Weight Loss Work: Cheaper Alternatives ... - The Daily Collegian Online

These excellent tips will help you make sustainable changes in your life, nutrition and habits that will help you lose belly fat quickly and transform your body.

They have been collected and explained by Max Posternak. He is a certified personal trainer, nutrition coach, and the founder of Gravity Transformation, a fitness and nutrition coaching company. He has a Bachelors degree in Exercise Science and has been working in the fitness industry for over a decade.

Gravity Transformation is a popular YouTube channel that Max started in 2015. The channel is dedicated to providing fitness and nutrition advice, workout routines, and weight loss tips. It has a large following with over 2 million subscribers and has helped many people achieve their fitness goals. Maxs videos are informative, easy to follow, and offer practical advice that viewers can use to improve their health and fitness.

Drinking more water is healthy for several reasons. Here are some of the benefits of drinking enough water:

Fibre is an important part of a healthy diet for several reasons:

Promotes digestive health: Fibre helps keep your digestive system running smoothly by promoting regular bowel movements and preventing constipation.

Helps control blood sugar levels: Soluble fibre can help slow down the absorption of sugar into your bloodstream, which can help regulate blood sugar levels.

Aids in weight management: High-fibre foods tend to be more filling than low-fibre foods, which can help you feel fuller for longer and reduce overall calorie intake.

Lowers cholesterol levels: Soluble fibre can help lower cholesterol levels by binding to cholesterol and preventing its absorption in the bloodstream.

Reduces the risk of certain diseases: A diet high in fibre has been linked to a reduced risk of various diseases, including heart disease, stroke, and certain types of cancer.

There are two types of fibre: soluble and insoluble. Soluble fiber dissolves in water and can be found in foods like oatmeal, beans, and fruits.

Insoluble fibre doesnt dissolve in water and can be found in foods like whole grains, nuts, and vegetables. Its important to include both types of fibre in your diet for optimal health benefits.

The recommended daily intake of fibre is 25 grams for women and 38 grams for men.

Sleep is an essential part of the bodys recovery process. Here are some ways in which sleep helps the body recover:

Protein is an essential macronutrient that plays a vital role in the human body. Here are some reasons why protein is important:

Builds and repairs tissues: Protein is necessary for building and repairing tissues in the body, including muscle tissue, skin, and hair.

Supports immune function: Proteins play a crucial role in the immune system by producing antibodies that help fight off infections.

Provides energy: Protein can be used for energy when the body does not have enough carbohydrates or fats to fuel its activities.

Helps regulate hormones: Some hormones, such as insulin and growth hormone, are made of protein. Protein also helps regulate the production of other hormones in the body.

Aids in weight management: Protein is more satiating than carbohydrates or fats, meaning it can help you feel full and satisfied for longer, which can reduce overall calorie intake and aid in weight loss.

Supports bone health: Protein is necessary for maintaining bone density and preventing osteoporosis.

Helps maintain and repair organs: Many vital organs, including the heart, liver, and kidneys, require protein to function properly and repair themselves when damaged.

The amount of protein needed per day can vary depending on factors such as age, gender, and activity level. However, a general guideline is to aim for about 0.8 grams of protein per kilogram of body weight, or about 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman.

Those who are more physically active may need more protein to support muscle growth and repair.

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Read the rest here:
14 Best Ways to Lose Belly Fat Quickly Without Effort - BOXROX

Updated Mar 10, 2023 | 05:30 PM IST

Super foods to lose weight after 40

Photo : iStock

We all have a weight loss journey which is unique in ways. If you are suddenly having a hard time even shedding a few pounds and your weight loss mission seems to stop. Nothing is wrong, just your body has grown a little older and it has changed its ways.

There are multiple points on where your body starts shifting from hormone production and their processing, body mass composition and metabolic changes in tissues.

One of the reasons that shredding weight in your 40s is not easy anymore is because the body starts losing muscle mass. And as that occurs, tissues now have different composition. Higher muscle mass causes faster energy burn and with that gone less speedy metabolism slows down that process too.

But, we have good news for you: all of this does not mean that weight loss is not achievable in your 40s and you will live an unfit life with fats-packed love handles. What you will need to do is just shift tactics and incorporate food habits which faster this process.

To kickstart your weight loss, the focus should be on foods that speed up your metabolism. Fruits are low in calories, yet rich in minerals and vitamins. Thus,s they can be eaten without thinking much about calorie count. This will be the path to a fit, slim life in no time.

Berries: Berries are nature's gift which are usually small in size but whose benefits are innumerable. A variety of them is available which has loads of nutrients. Raspberries, blackberries, blueberries and strawberries all are irreplaceable. Experts recommend including berries in your daily meals to speed up weight loss and ensure intake of essential elements.

Nuts and seeds: Nuts are highly filled with healthy fats, plant protein and fibre which are super helpful in cutting on calories that come with unhealthy fats. They help control blood pressure, and regulate heart rate. If you are looking for some crispy foods which are healthy and best, nuts and seeds are good to go.

Sauerkraut: Probiotics, dietary fibre, vitamin C and vitamin K all packed in a single food, sounds like the best food to eat for weight loss. Sauerkraut can prove to be your best weapon against fat. Fibre present in it makes your stomach feel full for longer times. Research suggests that eating probiotics enhance gut microbes which prevents weight gain.

Flaxseeds: Flaxseeds are packed with fibres, and give us omega-3 fatty acids which are found in some rare foods. These nutrient rich seeds can be mixed into morning smoothies. One serving of flaxseeds gives a good amount of fibre, protein, and omega-3 fatty acids.

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Cant shed weight in 40s? Eat these superfoods to lose weight faster - Times Now

A little over half a decade ago, Joan MacDonalds health was in tatters. The 76-year-old was so overweight she had trouble walking up a flight of stairs and suffered from arthritis. However, when she was around 70 years old, things got worse. MacDonalds doctor said she would need to take more meds as her blood pressure steadily increased. Sensing that she was crossing the point of no return, Joan MacDonald decided to make a change. With the help of her fitness coach-daughter, the grandma began bodybuilding.

Recently, Joan MacDonald turned 76. The fitness influencer with 1.7 million Instagram followers posted a before and after photograph where she compared her 46-year-old self with her 76-year-old self. MacDonald also shared her anti-aging secrets.

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The before and after collage contained a still of MacDonald from when she was 46 and overweight, wearing a swimming costume. While the picture on the right is a recent photo of the influence at 76. Despite being three decades older, MacDonald looks fitter than her 46-year-old self. Your habits will either make time your enemy or your friend, the 76-year-old wrote in the caption.

MacDonald turned back the clock with weight training and bodybuilding. I had NO IDEA I would end up where I am today, I just focused on trying to make better choices every day, wrote the 76-year-old grandma. She also shared five tips that helped her get fit after 70.

Keep a journal to put your thoughts and feelings down in words, was her first tip. Her second tip was to develop a support system of like-minded souls. Even virtual friends count, wrote the fitness influencer. She also told her followers to start with a few great daily habits.

According to MacDonald, simple yet effective habits like drinking 2 to 3 liters of water to having some protein with every meal makes a difference. Work on mindset as well, by meditating or reading books, was her fourth tip. Her fifth and final tip was, get some exercise in!! even training for 30 mins would do.

She also reminded her followers that success doesnt come overnight, So please dont be fooled by quick fixes. Joan MacDonalds inspiring transformation continues to inspire many.

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Over the years, the author of Flex Your Agehas inspired many to lose weight and adopt a healthier way of life. However, her inspiring story has changed the lives of those like 65-year-old Susan Guidi. Guidi, who also suffered from weight-related problems, stumbled upon the then-74-year-old MacDonald.

Her story inspired Guidi to lose 56 lbs and take up competitive bodybuilding. Now a champion bodybuilder, Guidi wishes to continue her competitive career at least until she turns 80.

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Watch this story | This 34-Year-Old Bodybuilder Makes History as First Liberian Competitor at Arnold Schwarzenegger Strongman Event 2023

What do you think about Joan MacDonald and her tips to turn back the clock?

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76-Year-Old Grandma With Unbelievable Physique, Shares Anti-Aging Secret: Dont Be Fooled by Quick Fixes - EssentiallySports

Malin Anderssonhas hit back at fans who asked how she slimmed down at speed while claiming 'scales were her biggest enemy'.

The Love Island star, 30, took to Instagram on Wednesday to share the body-positive post, where she discouraged pressures to 'look a certain way after you give birth'.

In the snap, she carried herdaughter Xaya, 13 months, as they stood on some scalers and she discussed her journey to losing weight.

Malin wrote in her caption:'HOW DID YOU LOSE WEIGHT SO FAST???? - This is the most received message Ive had.

'I didnt. I bloody didnt. And it was never about the weight. Scales were my biggest enemy and I never want Xaya to go through what I did in my teens.

'Here I stand holding my beautiful one year old. 13 months now to be precise! And let me tell you.. when I gave birth the last thing on my mind was to get up and go for a run or eat anything but takeaways.

'But I decided to make a choice months later for my health and for Xay.

'I got up most mornings on zero sleep and started off running and exercising so so gradually.. I think I had enough of feeling sluggish and depressed. (Post natal). I wanted to feel alive again and full of energy.

'I urge all new mothers to not be fooled by social media and feel pressured to look a certain way after you give birth. Take a look at your beautiful human you created and embrace and enjoy every moment.

'Time flies by so quickly and youll never get it back. There are so many unrealistic expectations that we are faced with daily.. and it makes my heart hurt seeing it online.

'Scales are the devil.. do NOT focus on your weight but how you feel internally. Exercise and eating healthy with great balance offers the best mental health cure I promise you.

'Take each day as it comes.. do not starve yourself, do not compare yourself & just enjoy being a mum.

'Do whatever you want to make yourself happy but make sure you do it for your damn self and nobody else! F**k the scales.'

In her second shot, the TV personality wrote, 'F**k off,' over the scales' screen.

Malin recently posed topless as she hit back at cruel trolls who criticised her for sharing lingerie snaps in a body positive post on Friday.

The influencer took to Instagram to share a sizzling snap of herself as she posed up a storm in white underwear adorned with red flowers.

She placed her arm across her chest as she gave a flash of underboob while posing topless, showing off her incredible figure.

Malin styled her dampened brunette tresses in loose waves cascading across her shoulders as she posed for the mirror selfie in her bedroom.

She showed off her natural beauty as she went make-up free, revealing in an accompanying caption that she had been trolled for her lingerie snaps.

Hitting back at the trolls, Malin - who is a mother toXaya, 13 months, said she loves doing what she wants and shared the snap to show how much she 'loves' herself.

She penned: 'I sometimes get trolls saying I'm always in my underwear.

'Here I am. Minus a bra. In all ma glory. Loving myself. Doing what I want. Because I can. Being a mother, but also Malin.

'Being single cos I know I deserve more. Letting my skin glow cos I don't need to constantly wear makeup.

'Don't you just love doing what ya want?'

The reality star, who has been open about her recent weight loss journey, has previously spoken out about her recent health and fitness regime, as well as the importance of 'self-love'.

It comes after Malin stripped down to her underwear as she took to Instagram to share a positive message and show her 'wonderful stretch marks'.

Reaching out to her 712,000 followers, she wrote a poem to express her personal relationship with her body.

She penned: 'The skin I'm in it's mine. It's been through a lot, the stretch-marks; a wonderful marker of time.

'I may be smaller, abs a bit tighter.. but all the exercise I do - my mind feels lighter.

'The skin I'm in.. it still has personality, different lines.. dimples wrinkles - that's the reality.

'I'm not here to impress, I'm here for me.. but I hope I can encourage someone to feel that bit more free.'

Malin has told of how she had embarked on a new fitness regime and was surprised to see some of her followers weren't happy about it.

Sharing a lengthy post, the beauty hit back at trolls who had criticised her for losing weight after she opted for a 'healthier lifestyle'.

She wrote: 'Let me note losing weight came with me opting for healthier lifestyle choices over a year long.

'Now I've always been an advocate for body positivity and that means embracing every part of you. Whatever size.

'But what I don't like seeing is people judging me for embarking on my fitness and health.. and saying I've lost weight and they don't like it.'

Last month, Malin also detailed her heartbreaking struggle with both pre and postnatal depression.

The influencer bravely revealed that she suffered from 'bad suicidal thoughts' at her darkest, which eventually led to the breakdown of her relationship with her daughter's father Jared.

She admitted that her second pregnancy with Xaya was 'bitter sweet' as she battled with PTSD and depression after the tragic death of her daughter Consy in 2019.

Malin shared a montage of photos from her pregnancy and penned a lengthy message to her Instagram.

She began: 'Hey everyone... I want to talk about a period of my life I havent delved into too much.. I stayed quiet and had a lot of help from family and my closest & I hid a lot on social media.

'Jared was an absolute saving grace and it's one of the main reasons we broke up because it got too much for both of us and I needed to heal and get better mentally.'

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Malin Andersson hits back at fans who asked her how she slimmed down at speed - Daily Mail

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Finding health advice online is challenging, as it is tricky to separate fact from fiction. Nowhere is this truer than with the alpine weight loss ice hack, a new trend that says it can help you quickly and easily lose weight.

But what is it, and is it dangerous?

This viral trend has been sparked by YouTube ads that purport to be someone talking about how this hack has helped other people, showing an article claiming that a woman lost 50 pounds in 27 days due to the hack. The video also says the narrators stepmother is losing 13 pounds per week due to the same hack.

However, this isnt all that it seems, as the videos are actually an ad for a dietary supplement called Alpilean. This supplement says it can help those who take it quickly lose weight. It should be noted that Alpilean nor this hack are new. In fact, earlier this year, Snopes reported that YouTube has previously taken down videos promoting the product, citing its spam, deceptive practices, and scams policy.

Several people contacted Snopes and explained what happens if you follow the links in the ad. This proves that the promised hack doesnt exist and merely exists to get you to buy Alpilean.

One person explained:

Is the Alpilean advertisement through Facebook real? It takes you to a website that has you watch about an hour-long video to learn about a miracle weight loss ice hack. Its actually just a ploy to sell supplements containing Himalayan herbs with tons of doctor claims and studies. There is not a single negative claim on the first few pages on Google, and the YouTube videos are all very new videos (around five days old) all praising their claims. It is advertised as a quick 17-second habit to reduce weight loss.

Another reader backs this account up. They describe their experience by saying:

Saw this weight loss miracle story on Facebook called the Alpine Hack and features several times a glass of ice cubes. But of course, you have to listen to a 20 min (or so) video explaining where the ingredients come from that are in the capsules you take. Apparently from the Himalayas, 215,000+ people are claimed to have tried it and lost weight by resetting the inner body temperature to burn calories efficiently.

It should be noted that if you search for Alpilean online, youll find many sketchy articles promoting the product. Interestingly, many of these articles use the same or suspiciously similar text, making it clear they all originate from the company behind Alpilean. While some of these articles, like the one onSFGate,are marked as paid advertising, many are not.

Many sites promoting the product are designed to look like more famous publications. One such publication is featured in the currently running video ad, which directs people to an article on USA Health Today, a site designed to look like the USA Today website, despite not being linked to that publication.

This fakery continues as the images the advert uses, claiming to show a persons transformation using the hack comes from a Facebook post made by CodeRedLifestyle, another dieting program. This post was posted in 2016, long before the first mention of Alpilean or its hack.

It is unknown if Alpilean is dangerous or not. However, their deceptive marketing tactics make it likely that the supplement will not have the effects the adverts promise.

The National Institutes Of Healths page on weight loss supplements contains a fantastic table that lists commonly used ingredients in weight loss supplements and points out if they have any evidence of efficiency.When you cross-reference the ingredients Alpilean promotes with this table, you find that most have little to no scientific backing.

This includes:

You should always consult with your doctor before buying or consuming dietary supplements. The National Institute Of Health cites a report by the U.S. Government Accountability Office which notes that:

In summary, little is known about whether weight loss supplements are effective, but some supplements have been associated with the potential for physical harm. Health consequences, which can be serious, may result from the use of the supplement itself or from the interaction of the supplement with medications or foods. People with certain underlying health conditions, such as heart disease, high blood pressure, and diabetes, may be particularly at risk. In addition, supplements may be contaminated with harmful ingredients or may not contain the amount of an active ingredient that is stated on the label.

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What Is the Viral Alpine Weight Loss Ice Hack, and Is It Dangerous? - We Got This Covered

Theyve become popular as celebrities, influencers, and others willing to spend about $1,000 a month have used the medicines to lose weight quickly.

(NEXSTAR) Diabetes drugs Semaglutide and Tirzepatide better known by the brand names theyre marketed under: Ozempic, Wegovy and Mounjaro arent just being prescribed for diabetics anymore. Theyve become popular as celebrities, influencers, and others willing to spend about $1,000 a month have used the medicines to lose weight quickly.

In many cases, its only possible for non-diabetics to get their hands on the drugs because doctors and other medical professionals are prescribing them off label.

Doctor: Ozempic for weight loss can be very dangerous

Off-label prescribing, the Food and Drug Administration explains, is when a health care provider writes a prescription for an FDA-approved drug, but for a use that is unapproved. It is a legal practice.

From the FDA perspective, once the FDA approves a drug, healthcare providers generally may prescribe the drug for an unapproved use when they judge that it is medically appropriate for their patient, says the FDA.

Mounjaro, for example, is only approved by the FDA to help type 2 diabetics control their blood sugar. Doctors can still prescribe it for non-diabetics as a weight loss tool, but thats up to their discretion.

Wegovy, on the other hand, was FDA-approved for weight management in 2021. But heres the catch: The FDA approved the weekly injection for chronic weight management in adults with obesity or overweight with at least one weight-related condition (such as high blood pressure, type 2 diabetes, or high cholesterol). Anyone who isnt obese, or overweight with one of the named conditions, will need the doctor to prescribe it off label.

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Diabetes drugs helping people lose weight, now in short supply

It may or may not be covered by insurance, depending on your plan and conditions.

All three drugs have side effects, including nausea, diarrhea, vomiting, constipation, abdominal pain and gastroesophageal reflux disease.

Mounjaro has also been shown to develop thyroid tumors in rats. Its not clear if the same would happen in humans, but the FDA advises against prescribing these drugs to those with a history of thyroid cancer in their family.

For the latest news, weather, sports, and streaming video, head to The Hill.

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Doctors are prescribing Ozempic, Mounjaro off label for weight loss: Is that allowed? - Yahoo News

Running can get boring at times. How about you shift to some fun exercises for weight loss? Check out the alternatives to running.

Running seems to be the most effective way to lose weight if you arent a big fan of gym equipment. All you have to do is slip into comfortable shoes and clothes, and head out. It will pump up your heart rate and you will burn calories. But what if doing it everyday gets boring for you? You can always go for other exercises as there are many alternatives of running for weight loss. Read on to find out which all exercises may be better than running.

HealthShots connected with transformational life coach and fitness enthusiast Vaneeta Batra, who says that running burns calories for sure. At a 10-minute per mile pace, you will roughly lose 10 calories a minute. The faster you go, the more calories you burn (ways to improve running for weight loss). But if running isnt your favourite activity, there are plenty of other modes of exercise that can help to lose calories at a fast rate. In general, you burn more calories by doing high intensity weight training than you do with running, she says.

Well, this is a slight modification to the usual running you do. Instead of moving forward, high knee running happens in one place. You just need to run in one place while lifting your knees as high as possible, says the expert. Quickly pump your arms up and down during high knee running. It is a vigorous cardio workout that raises your heart rate while strengthening your lower body.

Being an adult does not mean you should stop jumping rope, which is an exercise that you can do indoors or outdoors. You can pick the time and place as well. It burns calories very quickly, and strengthens and tones the legs.

This one is a bit hard, but it is an effective exercise to help to build stronger abs and full-body strength. You can start by holding a pair of dumbbells up to your shoulders. While keeping your core tight, push your hips back and squat down until your squat is parallel to the ground. Then drive through your heels and hips to stand back up, flexing your quads and glutes to finish, says Batra.

You must have seen many kids jumping on a trampoline. But its not just for kids. You just need 10 minutes of bouncing to stay fit. In order to optimise your calorie burn, stay on the balls of your feet, lean forward and bend your knees. Bounce deep into the trampoline and squeeze the core to ensure that all muscles in the body are being used.

Kettlebell swings can help to burn about 20 calories a minute, says the expert If you know how to add kettlebell to your workout the right way, this exercise works very well. Its not a movement that you are used to. It taxes your body to burn fat faster, as the swings are of high intensity.

You can even go for a swim, especially now that temperatures are ready to soar up.

The rest is here:
Bored of running for weight loss? Try out these fun exercises - Health shots

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